Images about: #upperbody (638314 posts)

at home DB only shoulder workout 🎄
I’m alive I promise 😂 I’ve been so busy with nursing school, just tryna finish this semester out strong!! who else is with me?!? we can do this 🙌🏽😊 grab a pair of dumbbells & give this killer workout a try & lemme know what you think!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ alt. front raises: 5x20
2️⃣ arnold press: 5x15
3️⃣ neutral grip shoulder press: 5x20
4️⃣ lateral raises: 5x20
5️⃣ hammer curl: 5x20
6️⃣ bent over rear delt raise: 5x12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
top: @prettylittlething
bottoms: @balanceathletica (link in bio to shop)
@hydrojug: “bailey10” saves you $$
Christmas tree & stockings are from target :)

2019-12-08 01:11   293 4

 

at home DB only shoulder workout 🎄 I’m alive I promise 😂 I’ve been so busy with nursing school, just tryna finish this semester out strong!! who else is with me! we can do this 🙌🏽😊 grab a pair of dumbbells & give this killer workout a try & lemme know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ alt. front raises: 5x20 2️⃣ arnold press: 5x15 3️⃣ neutral grip shoulder press: 5x20 4️⃣ lateral raises: 5x20 5️⃣ hammer curl: 5x20 6️⃣ bent over rear delt raise: 5x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ top: @prettylittlething bottoms: @balanceathletica (link in bio to shop) @hydrojug: “bailey10” saves you $$ Christmas tree & stockings are from target :)

The last competition of the fall ninja league at @trainyard317 last weekend. I havent been training as much as I'd hope lately bc of some injuries but did well overall. 
 #anw12 #americanninjawarrior

2019-12-08 00:44   3 1

 

The last competition of the fall ninja league at @trainyard317 last weekend. I havent been training as much as I'd hope lately bc of some injuries but did well overall. #anw12 #americanninjawarrior

It's a lifestyle
Today's 4x4
4 rounds 4 exercise 
Reps 10-15
The harder you work for something, the greater you’ll feel when you achieve it. . I DO NOT OWN THE RIGHTS TO THE Music 
 #Gymchic #corework #gymjunkie #gymlife #fitnessmotivation #fit #gym #legday #workout #girlswholift #Fitmom #fitchic #fullbody #abs #legs #thighs #exercise #glutes #backday #upperbody #weights #thickthigs #strong #healthylifestyle #fitness #workoutfitness #coastfitnesssouthba #instafit #4by4 #saturday

2019-12-08 00:32   7 1

 

It's a lifestyle Today's 4x4 4 rounds 4 exercise Reps 10-15 The harder you work for something, the greater you’ll feel when you achieve it. . I DO NOT OWN THE RIGHTS TO THE Music #Gymchic #corework #gymjunkie #gymlife #fitnessmotivation #fit #gym #legday #workout #girlswholift #Fitmom #fitchic #fullbody #abs #legs #thighs #exercise #glutes #backday #upperbody #weights #thickthigs #strong #healthylifestyle #fitness #workoutfitness #coastfitnesssouthba #instafit #4by4 #saturday

Beginners - do not be intimated by the deadlifts! You can remove them from the workout and just focus on the other exercises 💪🏼 In the future I do challenge you to try them out though... deadlifts have been pivotal for both my upper and lower body progress!
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Complete 4 sets of each exercise...
1. Standard deadlift (x10)
2. Bent-over row (x12)
3. Bicep curl (x15)
4. Seated row (x15)
5. Wide-grip lat pulldown (x12)
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New YouTube video will be up tomorrow! It’s going to be all about my fitness journey. Make sure to click the link in my bio and subscribe in the meantime 🖤
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Song: Robbery - @juicewrld999

2019-12-08 00:31   264 2

 

Beginners - do not be intimated by the deadlifts! You can remove them from the workout and just focus on the other exercises 💪🏼 In the future I do challenge you to try them out though... deadlifts have been pivotal for both my upper and lower body progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 4 sets of each exercise... 1. Standard deadlift (x10) 2. Bent-over row (x12) 3. Bicep curl (x15) 4. Seated row (x15) 5. Wide-grip lat pulldown (x12) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New YouTube video will be up tomorrow! It’s going to be all about my fitness journey. Make sure to click the link in my bio and subscribe in the meantime 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Robbery - @juicewrld999

“December will be your best month yet. You will receive unexpected blessings and miracles all month long. This month you will release all negative emotions from your being, and prepare yourself to enter 2020 as a new person.” @thirdeyethoughts ————————————————————
👆🏽THAT right there is 100% accurate! So many people want to wait for the new year to start fresh... let me just ask you, WHY NOT NOW? There is never a perfect time to start fresh, you just HAVE👏🏽TO👏🏽DO👏🏽IT. So many people talk about being successful or wanting something so badly, but you’ll never get there if you just continue to wait or make excuses for yourself. Your life will change when you become more committed to your dreams than you are to your comfort zone, and that is just straight facts
👇🏽
I’m looking for 5+ people who are truly ready to make change THIS MONTH before 2019 is over 🥳
.
People who are ready to transform their body and mind AS the new year approaches, because before Jan 1st hits, you will have already accomplished your goals rather than waiting for your mind to make a decision.

Who’s with me? 🔥

2019-12-08 00:28   26 10

 

“December will be your best month yet. You will receive unexpected blessings and miracles all month long. This month you will release all negative emotions from your being, and prepare yourself to enter 2020 as a new person.” @thirdeyethoughts ———————————————————— 👆🏽THAT right there is 100% accurate! So many people want to wait for the new year to start fresh... let me just ask you, WHY NOT NOW There is never a perfect time to start fresh, you just HAVE👏🏽TO👏🏽DO👏🏽IT. So many people talk about being successful or wanting something so badly, but you’ll never get there if you just continue to wait or make excuses for yourself. Your life will change when you become more committed to your dreams than you are to your comfort zone, and that is just straight facts 👇🏽 I’m looking for 5+ people who are truly ready to make change THIS MONTH before 2019 is over 🥳 . People who are ready to transform their body and mind AS the new year approaches, because before Jan 1st hits, you will have already accomplished your goals rather than waiting for your mind to make a decision. Who’s with me 🔥

Push past your limits!
⚒1st is Romanian Deadlift
⚒2nd is leg workout
⚒Follow for more and go to highlights for workouts

 #gym #gymislife #gymislife💪 #gymlifestyle #gymmotivation #shockdoctor #beatsbydre #gymtips #rugby #rugbymichigan #naturalfitness #nike #nikerunningshoes #nikeelitesocks #strongapp #nikerunclub #flintrougesrfc #flintrouges #anytimefitness #upperbody #newworkouts #fitness #stamina #workoutplans #compoundsets #stretching #myheroacademia #anime #blackcosplayers #poccosplay

2019-12-08 00:27   2 0

 
TRANSFORMATION TIPS.👉🏽📝
.
.One of the Biggest question ever! I keep having people asking about what's best go heavy or go light????😅
---
🚨WHAT BUILDS MORE MUSCLE?🚨
-
-
-
Conventional wisdom has convinced us that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass, while heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth.⁣⁣⁣
⁣⁣⁣
But is that the truth? ⁣⁣⁣
⁣⁣⁣
💡In reality, research has shown multiple times that light loads produce the same amount of hypetrophy when compared to heavy loads, when volume is matched. [1], [2], [3], [4]⁣⁣⁣
⁣⁣⁣
🤔Does this mean that heavy training is overrated? ⁣⁣⁣
⁣⁣⁣
Obviously not, since there're many more things to take into consideration. ⁣⁣⁣
⁣⁣⁣
..But that's content for another post. 👀⁣⁣⁣
.
. There is another BUT...the ideal is to combine both types and you shall build a SUPER PHYSIC!!!!
⁣⁣⁣
Who wants me to share more posts about this topic? Spam the comment section down below and like this post! ⁣⁣⁣
⁣⁣⁣
TAG Somebody who needs to see this post! #pheasyque #hypetrophy⁣⁣⁣
⁣⁣⁣
References:⁣⁣⁣
⁣⁣⁣
1) https://www.ncbi.nlm.nih.gov/m/pubmed/22518835/⁣⁣⁣
⁣⁣⁣
2) https://www.ncbi.nlm.nih.gov/m/pubmed/27174923/⁣⁣⁣
⁣⁣⁣
3) https://www.ncbi.nlm.nih.gov/m/pubmed/18978616/⁣⁣⁣
⁣⁣⁣
4) https://www.ncbi.nlm.nih.gov/m/pubmed/25530577/
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 #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram

2019-12-08 00:18   4 0

 

TRANSFORMATION TIPS.👉🏽📝 . .One of the Biggest question ever! I keep having people asking about what's best go heavy or go light😅 --- 🚨WHAT BUILDS MORE MUSCLE🚨 - - - Conventional wisdom has convinced us that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass, while heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth.⁣⁣⁣ ⁣⁣⁣ But is that the truth ⁣⁣⁣ ⁣⁣⁣ 💡In reality, research has shown multiple times that light loads produce the same amount of hypetrophy when compared to heavy loads, when volume is matched. [1], [2], [3], [4]⁣⁣⁣ ⁣⁣⁣ 🤔Does this mean that heavy training is overrated ⁣⁣⁣ ⁣⁣⁣ Obviously not, since there're many more things to take into consideration. ⁣⁣⁣ ⁣⁣⁣ ..But that's content for another post. 👀⁣⁣⁣ . . There is another BUT...the ideal is to combine both types and you shall build a SUPER PHYSIC!!!! ⁣⁣⁣ Who wants me to share more posts about this topic Spam the comment section down below and like this post! ⁣⁣⁣ ⁣⁣⁣ TAG Somebody who needs to see this post! #pheasyque #hypetrophy⁣⁣⁣ ⁣⁣⁣ References:⁣⁣⁣ ⁣⁣⁣ 1) https://www.ncbi.nlm.nih.gov/m/pubmed/22518835/⁣⁣⁣ ⁣⁣⁣ 2) https://www.ncbi.nlm.nih.gov/m/pubmed/27174923/⁣⁣⁣ ⁣⁣⁣ 3) https://www.ncbi.nlm.nih.gov/m/pubmed/18978616/⁣⁣⁣ ⁣⁣⁣ 4) https://www.ncbi.nlm.nih.gov/m/pubmed/25530577/ - - #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram

The most widely recognized lift of barbell training, the most popular lift in the world, the one most referred to when asked how strong you are, the one most male trainees want to do...
.
We use the bench because it can be loaded far heavier than any other upper body lift.

Although it is not a full-body lift, the bench is certainly more than just a chest exercise. More accurately, the bench trains the entire torso and arms.

With beginners, our main focus is to develop body awareness against the bench, the floor, and the bar.

Our teaching progression is as follows.

1️⃣
Learn this first. Sit down on the bench with arms out in front. Now pinch your shoulder blades together, shove them down your back, and push your chest up. This is called scapular retraction. You'll hold this position the entire time you lay on the bench.

2️⃣
Lay down and position your head so that your eyes are on the south side of the bar.

3️⃣
Feet flat on the floor, grip the bar about one hand width outside the smooth inner segment of the bar. Thumbs AROUND the bar.

4️⃣
Arch your back, lift your chest, pack your shoulders back and down (scapular retraction). Hold in a big breath. Now you may unrack the bar.

5️⃣
Move the bar away from the rack until it clears your neck. Have it positioned directly over your shoulders. NOT YOUR CHEST. Mentally transition the load from your hands into your lats and feet.

6️⃣
Take another huge, HELD breath. Tighten your abs, drive your feet into the floor and pull the bar down to your sternum.

7️⃣
Drive the bar BACK AND UP until it returns directly over the shoulders. Exhale.

8️⃣
Before each new rep, take a new breath, reset your back arch and shoulders.

Music: Cygnosic
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.
.
.
.
 #benchpress #upperbody #barbell #training #technique #mindyourmind #weightlifting #resistance #strengthkvlt #nashvillegyms

2019-12-08 00:16   45 2

 

The most widely recognized lift of barbell training, the most popular lift in the world, the one most referred to when asked how strong you are, the one most male trainees want to do... . We use the bench because it can be loaded far heavier than any other upper body lift. Although it is not a full-body lift, the bench is certainly more than just a chest exercise. More accurately, the bench trains the entire torso and arms. With beginners, our main focus is to develop body awareness against the bench, the floor, and the bar. Our teaching progression is as follows. 1️⃣ Learn this first. Sit down on the bench with arms out in front. Now pinch your shoulder blades together, shove them down your back, and push your chest up. This is called scapular retraction. You'll hold this position the entire time you lay on the bench. 2️⃣ Lay down and position your head so that your eyes are on the south side of the bar. 3️⃣ Feet flat on the floor, grip the bar about one hand width outside the smooth inner segment of the bar. Thumbs AROUND the bar. 4️⃣ Arch your back, lift your chest, pack your shoulders back and down (scapular retraction). Hold in a big breath. Now you may unrack the bar. 5️⃣ Move the bar away from the rack until it clears your neck. Have it positioned directly over your shoulders. NOT YOUR CHEST. Mentally transition the load from your hands into your lats and feet. 6️⃣ Take another huge, HELD breath. Tighten your abs, drive your feet into the floor and pull the bar down to your sternum. 7️⃣ Drive the bar BACK AND UP until it returns directly over the shoulders. Exhale. 8️⃣ Before each new rep, take a new breath, reset your back arch and shoulders. Music: Cygnosic . . . . . #benchpress #upperbody #barbell #training #technique #mindyourmind #weightlifting #resistance #strengthkvlt #nashvillegyms

If we work on our weaknesses, they can become our strengths💪🏼 Arms and elbows need some strengthening for me. 😬Elbow planked 2:00🕑  #fitness #fitfam #plankaday

2019-12-07 23:41   6 2

 

If we work on our weaknesses, they can become our strengths💪🏼 Arms and elbows need some strengthening for me. 😬Elbow planked 2:00🕑 #fitness #fitfam #plankaday

Oh course my first post ever had to be PULL UPS! 💪🏼 Pull ups are an excellent way to give that upper body a good work out and activate your core! 
Who says females can’t do pull ups?
•
•
•
•
•

 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessmodel #weightloss #strong #upperbody #upperbodyworkout #pullups #strongnotskinny

2019-12-07 23:25   17 0

 

Oh course my first post ever had to be PULL UPS! 💪🏼 Pull ups are an excellent way to give that upper body a good work out and activate your core! Who says females can’t do pull ups • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessmodel #weightloss #strong #upperbody #upperbodyworkout #pullups #strongnotskinny

Finally got our tree🎄 this morning, had a holiday brunch (lots of deliciousness😋) and then snuck in a quick 30 minute Arms (shoulders, biceps, triceps) workout 💪..slippers and all!😅
➿
These were heavy sets for me, focusing on strength, thus 10 reps of each. 🔻
Circuit #1
1. Triceps kickback
2. Biceps curl
3. Military Press
3-4 Rounds👍
.
🔻
Circuit #2
1. Skull crusher 
2. Concentration curls
3. Lateral raises
3-4 Rounds
.
🔻FINISHER
Kneeling curl to Press followed by Falling Triceps pushup- 10X
3 ROUNDS, 30sec Rest in between. 👌
.
Choose a weight that challenges you! Building muscle will not only make you stronger, but boost metabolism! 💪💪 .
 #strongnotskinny #strongisthenewskinny #strongbodymindandspirit #mentalhealthwarrior .
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 #livingfit247 #fitmom #momswithmuscle #healthyliving #wholehealth #macrofit #fitfoodiemom #armworkout #upperbody #dumbbellcircuit #upperbodyworkout #homeworkouts #strengthtraining #womenshealth #hiitworkouts

2019-12-07 23:23   10 1

 

Finally got our tree🎄 this morning, had a holiday brunch (lots of deliciousness😋) and then snuck in a quick 30 minute Arms (shoulders, biceps, triceps) workout 💪..slippers and all!😅 ➿ These were heavy sets for me, focusing on strength, thus 10 reps of each. 🔻 Circuit #1 1. Triceps kickback 2. Biceps curl 3. Military Press 3-4 Rounds👍 . 🔻 Circuit #2 1. Skull crusher 2. Concentration curls 3. Lateral raises 3-4 Rounds . 🔻FINISHER Kneeling curl to Press followed by Falling Triceps pushup- 10X 3 ROUNDS, 30sec Rest in between. 👌 . Choose a weight that challenges you! Building muscle will not only make you stronger, but boost metabolism! 💪💪 . #strongnotskinny #strongisthenewskinny #strongbodymindandspirit #mentalhealthwarrior . . #livingfit247 #fitmom #momswithmuscle #healthyliving #wholehealth #macrofit #fitfoodiemom #armworkout #upperbody #dumbbellcircuit #upperbodyworkout #homeworkouts #strengthtraining #womenshealth #hiitworkouts

TRANSFORMATION TIPS.👉🏽📝
.
.One of the Biggest question ever! I keep having people asking about what's best go heavy or go light????😅
---
🚨WHAT BUILDS MORE MUSCLE?🚨
-
-
👉Follow @ultimate.alpha.81 -
-
Conventional wisdom has convinced us that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass, while heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth.⁣⁣⁣
⁣⁣⁣
But is that the truth? ⁣⁣⁣
⁣⁣⁣
💡In reality, research has shown multiple times that light loads produce the same amount of hypetrophy when compared to heavy loads, when volume is matched. [1], [2], [3], [4]⁣⁣⁣
⁣⁣⁣
🤔Does this mean that heavy training is overrated? ⁣⁣⁣
⁣⁣⁣
Obviously not, since there're many more things to take into consideration. ⁣⁣⁣
⁣⁣⁣
..But that's content for another post. 👀⁣⁣⁣ There is another BUT...the ideal is to combine both types and you shall build a SUPER PHYSIC!!!!
⁣⁣⁣
Who wants me to share more posts about this topic? Spam the comment section down below and like this post! ⁣⁣⁣
⁣⁣⁣
TAG Somebody who needs to see this post! #pheasyque #hypetrophy⁣⁣⁣
⁣⁣⁣
References:⁣⁣⁣
⁣⁣⁣
1) https://www.ncbi.nlm.nih.gov/m/pubmed/22518835/⁣⁣⁣
⁣⁣⁣
2) https://www.ncbi.nlm.nih.gov/m/pubmed/27174923/⁣⁣⁣
⁣⁣⁣
3) https://www.ncbi.nlm.nih.gov/m/pubmed/18978616/⁣⁣⁣
⁣⁣⁣
4) https://www.ncbi.nlm.nih.gov/m/pubmed/25530577/
-
-
 #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram

2019-12-07 23:14   3 0

 

TRANSFORMATION TIPS.👉🏽📝 . .One of the Biggest question ever! I keep having people asking about what's best go heavy or go light😅 --- 🚨WHAT BUILDS MORE MUSCLE🚨 - - 👉Follow @ultimate.alpha.81 - - Conventional wisdom has convinced us that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass, while heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth.⁣⁣⁣ ⁣⁣⁣ But is that the truth ⁣⁣⁣ ⁣⁣⁣ 💡In reality, research has shown multiple times that light loads produce the same amount of hypetrophy when compared to heavy loads, when volume is matched. [1], [2], [3], [4]⁣⁣⁣ ⁣⁣⁣ 🤔Does this mean that heavy training is overrated ⁣⁣⁣ ⁣⁣⁣ Obviously not, since there're many more things to take into consideration. ⁣⁣⁣ ⁣⁣⁣ ..But that's content for another post. 👀⁣⁣⁣ There is another BUT...the ideal is to combine both types and you shall build a SUPER PHYSIC!!!! ⁣⁣⁣ Who wants me to share more posts about this topic Spam the comment section down below and like this post! ⁣⁣⁣ ⁣⁣⁣ TAG Somebody who needs to see this post! #pheasyque #hypetrophy⁣⁣⁣ ⁣⁣⁣ References:⁣⁣⁣ ⁣⁣⁣ 1) https://www.ncbi.nlm.nih.gov/m/pubmed/22518835/⁣⁣⁣ ⁣⁣⁣ 2) https://www.ncbi.nlm.nih.gov/m/pubmed/27174923/⁣⁣⁣ ⁣⁣⁣ 3) https://www.ncbi.nlm.nih.gov/m/pubmed/18978616/⁣⁣⁣ ⁣⁣⁣ 4) https://www.ncbi.nlm.nih.gov/m/pubmed/25530577/ - - #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram

happy saturdayyy 🥳💛 had an awesome workout today and was able to take my time and control my movements. My shoulders are already on fireeee 🔥 Here’s the man behind the camera too😉
•
•
All workouts were 5x12 and a little ab workout at the end! 💪🏼
•
•
 #fitspo #fitnessgirl #fitlife #fitnessmotivation #fitgirl #fitlifestyle #shoulders #upperbody #gymshark #gymsharkcamo #strongwomen #stronggirls #girlswholift #womenwholift #lifting #liftheavy #fitfam #gymlife #gymlifestyle #fitnessjourney #fitness #fitnessaddict #fitnesslife #myfitnesslife #girlswithmuscle #girlsthatlift

2019-12-07 23:02   19 1

 

happy saturdayyy 🥳💛 had an awesome workout today and was able to take my time and control my movements. My shoulders are already on fireeee 🔥 Here’s the man behind the camera too😉 • • All workouts were 5x12 and a little ab workout at the end! 💪🏼 • • #fitspo #fitnessgirl #fitlife #fitnessmotivation #fitgirl #fitlifestyle #shoulders #upperbody #gymshark #gymsharkcamo #strongwomen #stronggirls #girlswholift #womenwholift #lifting #liftheavy #fitfam #gymlife #gymlifestyle #fitnessjourney #fitness #fitnessaddict #fitnesslife #myfitnesslife #girlswithmuscle #girlsthatlift

Hitting ya with an upper body workout below my friends, double tap and save for later!!! 💓⤵️
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1️⃣ 4x8-10 Barbell Strict Press 
2️⃣ 4x10 Barbell Bent Over Row 
3️⃣ 3x12 Lateral Raises (superset with...)
4️⃣ 3x12 Bent Over Rear Delt Flies
5️⃣ 3x12 Neutral Grip Lat Pulldown (superset with...)
6️⃣ 3x10 Wide Grip Seated Row 
7️⃣ 4x12 Seated Alternating Curls (superset with...)
8️⃣ 4x15 Bench Dips 
YEEHAW, and that’s a wrap 🙏🏻 No filming of this one, just an in the zone kinda session (as always just didn’t wanna film TBH) 🤩🤩🤩
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💫Link in bio for coaching inquiries!
 #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #selflove #upperbody #upperbodyworkout

2019-12-07 22:52   432 21

 

Hitting ya with an upper body workout below my friends, double tap and save for later!!! 💓⤵️ - 1️⃣ 4x8-10 Barbell Strict Press 2️⃣ 4x10 Barbell Bent Over Row 3️⃣ 3x12 Lateral Raises (superset with...) 4️⃣ 3x12 Bent Over Rear Delt Flies 5️⃣ 3x12 Neutral Grip Lat Pulldown (superset with...) 6️⃣ 3x10 Wide Grip Seated Row 7️⃣ 4x12 Seated Alternating Curls (superset with...) 8️⃣ 4x15 Bench Dips YEEHAW, and that’s a wrap 🙏🏻 No filming of this one, just an in the zone kinda session (as always just didn’t wanna film TBH) 🤩🤩🤩 - 💫Link in bio for coaching inquiries! #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #selflove #upperbody #upperbodyworkout

Workout 6 of 6 is done..... imma go die now lol

I went and did triples for front squats today. I worked up to 225 and then did 2 more sets with 225 for 3. That shit was tough lol

Everything else was just some accessories that I felt like doing, everything moved really nicely and now I can enjoy the rest of my weekend!

 #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #a7canada #demandgreatness #povertybench #squatsforthethots #frontsquats #triples #legsfordays #accessorywork #naptime #sweatysaturday

2019-12-07 22:49   9 0

 

Workout 6 of 6 is done..... imma go die now lol I went and did triples for front squats today. I worked up to 225 and then did 2 more sets with 225 for 3. That shit was tough lol Everything else was just some accessories that I felt like doing, everything moved really nicely and now I can enjoy the rest of my weekend! #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #a7canada #demandgreatness #povertybench #squatsforthethots #frontsquats #triples #legsfordays #accessorywork #naptime #sweatysaturday

Sunday's are a great day to reflect on how your week went and what you can do better to make sure your next week is better than the last 💪 I hope everyone has a great Sunday 🙂

2019-12-07 22:45   25 3

 

Sunday's are a great day to reflect on how your week went and what you can do better to make sure your next week is better than the last 💪 I hope everyone has a great Sunday 🙂

Weekend Challenge!
If you know me, you know how much i love bear crawling😂🐻
Give this 5 min challenge a go👊
⚠️Targets shoulders, core, quads⚠️
1. Bear crawl forward 40 sec
2. Bear crawl hold 20 sec
3. Lateral bear crawl 40sec
4. Bear crawl hold 20 sec
5. Shoulder taps 40 sec
6. Bear crawl hold 20 sec
7. Bear crawl jacks 40 sec
8. Bear crawl hold 20 sec
9. Tricep press 40 sec
19. Bear crawl hold 20 sec
Try to go unbroken🔥

2019-12-07 22:24   5 5

 

Weekend Challenge! If you know me, you know how much i love bear crawling😂🐻 Give this 5 min challenge a go👊 ⚠️Targets shoulders, core, quads⚠️ 1. Bear crawl forward 40 sec 2. Bear crawl hold 20 sec 3. Lateral bear crawl 40sec 4. Bear crawl hold 20 sec 5. Shoulder taps 40 sec 6. Bear crawl hold 20 sec 7. Bear crawl jacks 40 sec 8. Bear crawl hold 20 sec 9. Tricep press 40 sec 19. Bear crawl hold 20 sec Try to go unbroken🔥

The intensity you create determines your results.
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You are 100% in control. No piece of equipment, magic exercise, or secret combination of weight, reps or sets will bring you the results.
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Being intentional about your programming is key, yes, but none of it matters if YOU do not show up and give it your all.
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It’s time to bring it 💪🏽👍🏽

2019-12-07 22:12   553 16

 

The intensity you create determines your results. . You are 100% in control. No piece of equipment, magic exercise, or secret combination of weight, reps or sets will bring you the results. . Being intentional about your programming is key, yes, but none of it matters if YOU do not show up and give it your all. . It’s time to bring it 💪🏽👍🏽

Want bigger shoulders? Of course you do! Swipe right 👉🏽 to see my go to exercises that you can incorporate into your workout: 
1️⃣ Strict lateral raises 
2️⃣ Behind The Neck Press (Smith Machine) ✅ TIPS * Perform each exercise in a controllable fashion * Keep your posture upright throughout each movement * For stability keep both of your feet planted on the ground * Make sure your elbows are parallel to your torso

Full Workout:
1️⃣ Dumbbell Shoulder Press - 4 Sets, 10 Reps (Increase The Weight Each Set)
2️⃣ Behind The Neck Press - 4 Sets, 8-12 Reps + Dropset
3️⃣ Cable Low Face Pull - 4 Sets, 10 Reps
4️⃣ Strict Seated Dumbbell Lateral Raises - 4 Sets, 10-15 Reps 
5️⃣ Dumbbell Rear Delt Fly - 4 Sets, 10-12 Reps 
 #fitness #gym #shoulderworkout #personaltrainer #personaldevelopment #delts #deltsworkout #reardelts #shoulderday #nike #alphalete #gymshark #workoutmotivation #workoutvideos #upperbody #healthylifestyle #workoutroutine #fitnessinspiration #workoutoftheday

2019-12-07 22:06   9 0

 

Want bigger shoulders Of course you do! Swipe right 👉🏽 to see my go to exercises that you can incorporate into your workout: 1️⃣ Strict lateral raises 2️⃣ Behind The Neck Press (Smith Machine) ✅ TIPS * Perform each exercise in a controllable fashion * Keep your posture upright throughout each movement * For stability keep both of your feet planted on the ground * Make sure your elbows are parallel to your torso Full Workout: 1️⃣ Dumbbell Shoulder Press - 4 Sets, 10 Reps (Increase The Weight Each Set) 2️⃣ Behind The Neck Press - 4 Sets, 8-12 Reps + Dropset 3️⃣ Cable Low Face Pull - 4 Sets, 10 Reps 4️⃣ Strict Seated Dumbbell Lateral Raises - 4 Sets, 10-15 Reps 5️⃣ Dumbbell Rear Delt Fly - 4 Sets, 10-12 Reps #fitness #gym #shoulderworkout #personaltrainer #personaldevelopment #delts #deltsworkout #reardelts #shoulderday #nike #alphalete #gymshark #workoutmotivation #workoutvideos #upperbody #healthylifestyle #workoutroutine #fitnessinspiration #workoutoftheday

NERD ALERT TIME 🤓⁣
⁣
a lot of people have asked me about workout routines/how i learned so much about fitness in such a short amount of time. and if i'm being completely honest, i'm still learning! but over the summer i took the extra time i had and did research on different muscle groups and how they affect specific muscles to make my own routines for my own specific fitness goals. these are just some things i've learned throughout my fitness journey and i know there's soooo much more that i'll continue to learn/improve on. just thought i'd share some tips/info on these lifts from what i know :) 💪⁣
⁣
here are two of my favorite leg day lifts that i ALWAYS try to squeeze into any workout routine! below are some reasons i love them and what they work out the most during your lifts! let me know if you guys like posts like this! ⬇️🍑⁣
⁣
SUMO DEADLIFTS:⁣ 🏋️‍♀️🏋️‍♀️🏋️‍♀️
One of the reasons i love sumo style deadlifts so much is there is much more of a demand in your quads than the standard deadlift. this is because of the wider foot placement which results in letting you bring your thighs much lower to the floor. ALSO! the trapezius muscles (aka the main muscle for posture) are way more engaged in the sumo version. so when your hands are closer together on the bar and your feet in a wider position, your torso can be in a more upright position. this puts more of the load on the shoulders and less on the back. SO sumo deadlifts are a great alternative to regular deadlifts for those suffering from back pain while also targeting your quads and adductors more than the glutes and hamstrings (but still using these muscles!!)⁣
⁣
CABLE ABDUCTORS: 🍑🍑🍑⁣
cable abductors are a personal FAV!!! these really help burn out ya booty and are a perfect way to end your leg day! this lift activates and builds your hip abductors (aka side booooty), which adds shape to your hips and producing more of an hourglass figure! i use @peachbands cable straps for all my cable/booty action and highly recommend them! super affordable, great quality and really cute!⁣
⁣
love you all, hope this post helped with adding some new lifts and moves to your next leg day!⁣

2019-12-07 22:02   20 1

 

NERD ALERT TIME 🤓⁣ ⁣ a lot of people have asked me about workout routines/how i learned so much about fitness in such a short amount of time. and if i'm being completely honest, i'm still learning! but over the summer i took the extra time i had and did research on different muscle groups and how they affect specific muscles to make my own routines for my own specific fitness goals. these are just some things i've learned throughout my fitness journey and i know there's soooo much more that i'll continue to learn/improve on. just thought i'd share some tips/info on these lifts from what i know :) 💪⁣ ⁣ here are two of my favorite leg day lifts that i ALWAYS try to squeeze into any workout routine! below are some reasons i love them and what they work out the most during your lifts! let me know if you guys like posts like this! ⬇️🍑⁣ ⁣ SUMO DEADLIFTS:⁣ 🏋️‍♀️🏋️‍♀️🏋️‍♀️ One of the reasons i love sumo style deadlifts so much is there is much more of a demand in your quads than the standard deadlift. this is because of the wider foot placement which results in letting you bring your thighs much lower to the floor. ALSO! the trapezius muscles (aka the main muscle for posture) are way more engaged in the sumo version. so when your hands are closer together on the bar and your feet in a wider position, your torso can be in a more upright position. this puts more of the load on the shoulders and less on the back. SO sumo deadlifts are a great alternative to regular deadlifts for those suffering from back pain while also targeting your quads and adductors more than the glutes and hamstrings (but still using these muscles!!)⁣ ⁣ CABLE ABDUCTORS: 🍑🍑🍑⁣ cable abductors are a personal FAV!!! these really help burn out ya booty and are a perfect way to end your leg day! this lift activates and builds your hip abductors (aka side booooty), which adds shape to your hips and producing more of an hourglass figure! i use @peachbands cable straps for all my cable/booty action and highly recommend them! super affordable, great quality and really cute!⁣ ⁣ love you all, hope this post helped with adding some new lifts and moves to your next leg day!⁣

Little ~self love Saturday~ tip:
do whatever makes you happy @ the gym. Screw the trends. Screw what’s the “right way” to gain muscle or whatever. Screw what everyone else is doing.

Is it challenging you? Is it making you happy? Then DO IT BABY.✨✨
Little upper body HIIT action for you angels 💜 happy Saturday.
//
🌧rope pulls
🌧bicep curl to shoulder press
🌧heavy ropes
🌧shoulder step ups to shoulder taps
🌧ball slams
🌧DB squat to press
//
Oh... you like the song? Check it out on Apple Music or Spotify!! @citysickca Glass Gun 🔥🔥
//
@daniel_hawk22 edits❤️
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 #hiit #hiitworkout #upperbody #fitness #fitnessmotivation #fitgirl #workout #workoutideas #gymmotivation

2019-12-07 21:53   287 26

 

Little ~self love Saturday~ tip: do whatever makes you happy @ the gym. Screw the trends. Screw what’s the “right way” to gain muscle or whatever. Screw what everyone else is doing. Is it challenging you Is it making you happy Then DO IT BABY.✨✨ Little upper body HIIT action for you angels 💜 happy Saturday. // 🌧rope pulls 🌧bicep curl to shoulder press 🌧heavy ropes 🌧shoulder step ups to shoulder taps 🌧ball slams 🌧DB squat to press // Oh... you like the song Check it out on Apple Music or Spotify!! @citysickca Glass Gun 🔥🔥 // @daniel_hawk22 edits❤️ . . . . #hiit #hiitworkout #upperbody #fitness #fitnessmotivation #fitgirl #workout #workoutideas #gymmotivation

Let’s grow some WINGS🦋
Issa👏🏼 Saturday👏🏼 and Saturday’s👏🏼Count👏🏼
Full workout in order below. Swipe and save for later👉🏼
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A1. Wide grip lat pull down
A2. Close grip mid cable row

B1. Low cable row
B2. Straight arm cable lat pull over

C1. Close grip cable pull down
C2. Neutral wide grip mid cable row

D. Machine rear delt fly
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 #bodybuilding #shredded #health #fitness #strongwomen #fitnesslife #lifestyle #legend #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmotivation #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #back #upperbody #training #girlswholift #physiquegoals #physique #fitfam #motivation #goals #training

2019-12-07 19:22   38 4

 

Let’s grow some WINGS🦋 Issa👏🏼 Saturday👏🏼 and Saturday’s👏🏼Count👏🏼 Full workout in order below. Swipe and save for later👉🏼 - A1. Wide grip lat pull down A2. Close grip mid cable row B1. Low cable row B2. Straight arm cable lat pull over C1. Close grip cable pull down C2. Neutral wide grip mid cable row D. Machine rear delt fly - #bodybuilding #shredded #health #fitness #strongwomen #fitnesslife #lifestyle #legend #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmotivation #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #back #upperbody #training #girlswholift #physiquegoals #physique #fitfam #motivation #goals #training