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Images about: #upperbody (583493 posts)

Quick workout today w/ @carlosmenzies34 I'm seriously trying to cut this old man body fat. Right now I'm on a fast. No meat(just some fish), no dairy, no sugar and no alcohol...looking to get leaner and drop some weight. I'll be ready for next summer..lol 💪🏾😋
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 #fitlife #gymlife #fitness #buildabody #workhard #trainhard #gymlife #lifestyle #gymrat #athlete #coach #trainer #gainz #gains #muscle #upperbody #back #shoulders #bicpes #triceps #se7enfit #se7enathletics

2019-07-23 21:39   0 0

 

Quick workout today w/ @carlosmenzies34 I'm seriously trying to cut this old man body fat. Right now I'm on a fast. No meat(just some fish), no dairy, no sugar and no alcohol...looking to get leaner and drop some weight. I'll be ready for next summer..lol 💪🏾😋 • • #fitlife #gymlife #fitness #buildabody #workhard #trainhard #gymlife #lifestyle #gymrat #athlete #coach #trainer #gainz #gains #muscle #upperbody #back #shoulders #bicpes #triceps #se7enfit #se7enathletics

This past Saturday I got the privilege to meet the amazing women from @opbsi_alphamu ✨ They had amazing energy during our Zumba class to finish their women’s retreat 💪🏻 Thank you again ladies for having me! It was super fun! & thank you once again to @fitmissdee for joining me! 😍
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 #Gymjunky #teamBB #marlasfit #inspiregreatness #empowerment #zumba #zumbafitness #zumbafit #fitness #inspire #positivevibes #strong #beautiful #fit #beastinbeauties #beastinbeautiesfitnessstudio #buildyourbody #bestself #bootcamp #bodysculpting #musclegeeks #macrogeeks #teamworkout #legday #upperbody #bootyworkout

2019-07-23 21:37   0 0

 

This past Saturday I got the privilege to meet the amazing women from @opbsi_alphamu ✨ They had amazing energy during our Zumba class to finish their women’s retreat 💪🏻 Thank you again ladies for having me! It was super fun! & thank you once again to @fitmissdee for joining me! 😍 • • • • • • • #Gymjunky #teamBB #marlasfit #inspiregreatness #empowerment #zumba #zumbafitness #zumbafit #fitness #inspire #positivevibes #strong #beautiful #fit #beastinbeauties #beastinbeautiesfitnessstudio #buildyourbody #bestself #bootcamp #bodysculpting #musclegeeks #macrogeeks #teamworkout #legday #upperbody #bootyworkout

My face when I'm @ the gym vs. How I really am anywhere else 😝 "You look mad all the time" Yeah because I used to smile at everyone and it backfired lol. I normally smile at everyone everywhere just because that's how I am and have always been since I can remember but it's different in the gym. Sometimes I just want to workout with no distractions and people come up and try and strike a conversation in the MIDDLE of my set like what? Now I have to drop the weights that I'm clearly struggling with, I'm dripping in sweat, and I have someone mouthing words in front of me that I can't hear because my earphones are soundproof. The worst is when I take them out and they say something that could have waited like really? When you see that I'm taking a rest period THEN feel free to ask me something.... 🤦🏽‍♀️ I don't mind people coming to talk to me but not in the middle of my sets. Also when I did used to smile at everyone, I encountered creeps along the way that I think misenterpreted it as flirting so I stopped. If I still smile at you, you're in the clear 😂 #fit #fitnessmotivation #fitness #girl #gymgirl #gym #girlswholift #model #photography #transformation #muscles #weightlosstransformation #weightliftingdoesntmakeyoubulky #arms #armday #biceps #upperbody

2019-07-23 21:36   9 1

 

My face when I'm @ the gym vs. How I really am anywhere else 😝 "You look mad all the time" Yeah because I used to smile at everyone and it backfired lol. I normally smile at everyone everywhere just because that's how I am and have always been since I can remember but it's different in the gym. Sometimes I just want to workout with no distractions and people come up and try and strike a conversation in the MIDDLE of my set like what Now I have to drop the weights that I'm clearly struggling with, I'm dripping in sweat, and I have someone mouthing words in front of me that I can't hear because my earphones are soundproof. The worst is when I take them out and they say something that could have waited like really When you see that I'm taking a rest period THEN feel free to ask me something.... 🤦🏽‍♀️ I don't mind people coming to talk to me but not in the middle of my sets. Also when I did used to smile at everyone, I encountered creeps along the way that I think misenterpreted it as flirting so I stopped. If I still smile at you, you're in the clear 😂 #fit #fitnessmotivation #fitness #girl #gymgirl #gym #girlswholift #model #photography #transformation #muscles #weightlosstransformation #weightliftingdoesntmakeyoubulky #arms #armday #biceps #upperbody

Count ‘em up! Ready to rock your upper body with Life Time’s newest branded program... who wants to take class?!

2019-07-23 21:35   4 1

 

Count ‘em up! Ready to rock your upper body with Life Time’s newest branded program... who wants to take class!

bad skin, amazing workout 💪🏻

2019-07-23 21:34   9 1

 

bad skin, amazing workout 💪🏻

Loved this giant set for upper body push day !! ▶️▶️▶️▶️ scroll over for each exercise! Give this a try ! You will get a great pump 💪🏼💪🏼💪🏼 1 incline bench press 4/10 
2 bar front raise 4/10 
3 slightly incline chest fly 3/10 
4 decline push-up 4/10 
5 plate front raise 4/10
 #pushday #upperbody #chest #shoulders #pump #fitness

2019-07-23 21:25   8 0

 

Loved this giant set for upper body push day !! ▶️▶️▶️▶️ scroll over for each exercise! Give this a try ! You will get a great pump 💪🏼💪🏼💪🏼 1 incline bench press 4/10 2 bar front raise 4/10 3 slightly incline chest fly 3/10 4 decline push-up 4/10 5 plate front raise 4/10 #pushday #upperbody #chest #shoulders #pump #fitness

These were taken during my last two sets of bench today, last set being my top set @ 220 for 2!!! So that means I can most likely hit 225 for one which makes me really excited because that was my goal for 2019!!! We’ll see if I do hit it whenever I retest my 1RM (most likely next week or week after). #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #submaxeffort #dynamiceffort #chestday #shoulderday #armday #benchpress #PR #2repmax #feelingood

2019-07-23 21:25   8 0

 

These were taken during my last two sets of bench today, last set being my top set @ 220 for 2!!! So that means I can most likely hit 225 for one which makes me really excited because that was my goal for 2019!!! We’ll see if I do hit it whenever I retest my 1RM (most likely next week or week after). #fitness #trainer #yeg #yegfitness #yegfit #yegfitfam #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #lowerbody #upperbody #submaxeffort #dynamiceffort #chestday #shoulderday #armday #benchpress #PR #2repmax #feelingood

Happy Transformation Tuesday! 
The earlier part of my journey from this year ➡ a few days ago
Maybe 7 months in between? It's crazy how much one can progress with consistency

2019-07-23 21:23   7 2

 

Happy Transformation Tuesday! The earlier part of my journey from this year ➡ a few days ago Maybe 7 months in between It's crazy how much one can progress with consistency

Quick and easy dinner consisting of pasta, veggies, kidney beans, chickpeas and tomato sauce after a long day at work 👌🏼
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Still suuuper sore in my entire body after my workouts from hell this weekend so I'm taking an extra rest day to make sure I give myself enough time to recover properly 🙌🏼
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Did a pretty heavy legworkout this Saturday and on Sunday I went to a 1,5h boxing class, followed by me going to another gym and doing an upper body workout with a friend of mine (as if I wasn't already completely destroyed from the boxing 😂🤦🏽‍♀️)

2019-07-23 21:23   8 1

 

Quick and easy dinner consisting of pasta, veggies, kidney beans, chickpeas and tomato sauce after a long day at work 👌🏼 ... Still suuuper sore in my entire body after my workouts from hell this weekend so I'm taking an extra rest day to make sure I give myself enough time to recover properly 🙌🏼 ... Did a pretty heavy legworkout this Saturday and on Sunday I went to a 1,5h boxing class, followed by me going to another gym and doing an upper body workout with a friend of mine (as if I wasn't already completely destroyed from the boxing 😂🤦🏽‍♀️)

🐆 CABLE BACK! 🐆
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LIKE & SAVE! It’s Saturday—woo hoo! I hope your morning has been going well! I just got back from the gym, did a little leg work and now I’m planning on taking a quick nap then jumping into getting some work done with some nice iced coffee. The best! ☕️
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For today’s back day, I did the usual 4 sets of 10 reps. ⤵️
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1️⃣Cable face pull 
2️⃣ Straight arm pulldown
3️⃣ Standing cable row reverse grip
4️⃣ Standing cable row 
5️⃣ Single arm lat pull down 
6️⃣ Wide rope pulldown -
Go out and enjoy the day ahead of you friends! I’m so, so thankful for you! 💗
cc: @jennamarie.fit

2019-07-23 21:14   58 3

 

🐆 CABLE BACK! 🐆 - LIKE & SAVE! It’s Saturday—woo hoo! I hope your morning has been going well! I just got back from the gym, did a little leg work and now I’m planning on taking a quick nap then jumping into getting some work done with some nice iced coffee. The best! ☕️ - For today’s back day, I did the usual 4 sets of 10 reps. ⤵️ - 1️⃣Cable face pull 2️⃣ Straight arm pulldown 3️⃣ Standing cable row reverse grip 4️⃣ Standing cable row 5️⃣ Single arm lat pull down 6️⃣ Wide rope pulldown - Go out and enjoy the day ahead of you friends! I’m so, so thankful for you! 💗 cc: @jennamarie.fit

Happy Upper Body Day MAXers!! 💪🏻💪🏻
Check out our EQualizer Move of the Week - Incline Chest Press. 
This exercise is perfect for targeting those chest muscles. We hope you’re able to try this move out soon! 🙌🏼
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Positioning	- V-bar with hands near corner of the bars. You’re body is straight with toes on ground. Keep a neutral spine. Engage your core & make sure you’re breathing - inhale up, exhale down. Bend your elbows, lower slowly towards bars, then push up through palms back to starting position. 
Progression - Elevate one leg. 
Regression	- Feet stay closer to the bars. Staggered stance.
 #themaxchallenge #maxofbaskingridge #lebertequalizer #lebertfitness #equalizer #chestpress #upperbody #workout #exercise #strengthtraining #strong #hiit #groupfitness #gym #baskingridge #nj #fit #fitness #nutrition #motivation #results

2019-07-23 21:09   9 0

 

Happy Upper Body Day MAXers!! 💪🏻💪🏻 Check out our EQualizer Move of the Week - Incline Chest Press. This exercise is perfect for targeting those chest muscles. We hope you’re able to try this move out soon! 🙌🏼 . Positioning - V-bar with hands near corner of the bars. You’re body is straight with toes on ground. Keep a neutral spine. Engage your core & make sure you’re breathing - inhale up, exhale down. Bend your elbows, lower slowly towards bars, then push up through palms back to starting position. Progression - Elevate one leg. Regression - Feet stay closer to the bars. Staggered stance. #themaxchallenge #maxofbaskingridge #lebertequalizer #lebertfitness #equalizer #chestpress #upperbody #workout #exercise #strengthtraining #strong #hiit #groupfitness #gym #baskingridge #nj #fit #fitness #nutrition #motivation #results

•July 23rd🌷
You don’t grow when you’re comfortable💭🙌🏼 stepping outside my box hasn’t been easy but worth it. We are all pushing to be better, feel better, look better. Let’s keep getting these gains with determination💪🏼😎 #tuesdaymotivation #gainsfam #workhard #playharder #traindirty #eatclean #showupforyourself #makeshithappen #sweatsession #instadaily #instagood #intsamood #instalikes #igers #instafitness #fitfam #ftdi #thecamptransformationcenter #vannuys #upperbody #aff #motivated #focused #fitgirls #beastmode

2019-07-23 21:07   12 0

 

•July 23rd🌷 You don’t grow when you’re comfortable💭🙌🏼 stepping outside my box hasn’t been easy but worth it. We are all pushing to be better, feel better, look better. Let’s keep getting these gains with determination💪🏼😎 #tuesdaymotivation #gainsfam #workhard #playharder #traindirty #eatclean #showupforyourself #makeshithappen #sweatsession #instadaily #instagood #intsamood #instalikes #igers #instafitness #fitfam #ftdi #thecamptransformationcenter #vannuys #upperbody #aff #motivated #focused #fitgirls #beastmode

💪🏼Back & Biceps💪🏼
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love working upper body but still on the struggle bus with back movements. mind to muscle connection is vital & for me it’s been an experience really making that connection BUT little progress is better than no progress. I can also happily say I’m seeing big improvements with my upper body after prioritizing it & hitting these sessions 3x per week
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Full Workout👇🏼
1️⃣Lat Pulldowns 4x8
2️⃣Bicep Curls 4x6
3️⃣T-Bar Row 3x6
4️⃣Kneeling Face Pulls 3x10
ss: Preacher Curls 3x12 @20
5️⃣SA Row 3x8
ss: Hammer Curls 3x10
6️⃣Core Rollouts 2x8
7️⃣Pushups 2x12
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So happy with my push-up form progress...definitely more chest focused but working towards that tricep focused push-up👀

2019-07-23 20:54   27 8

 

💪🏼Back & Biceps💪🏼 - love working upper body but still on the struggle bus with back movements. mind to muscle connection is vital & for me it’s been an experience really making that connection BUT little progress is better than no progress. I can also happily say I’m seeing big improvements with my upper body after prioritizing it & hitting these sessions 3x per week - Full Workout👇🏼 1️⃣Lat Pulldowns 4x8 2️⃣Bicep Curls 4x6 3️⃣T-Bar Row 3x6 4️⃣Kneeling Face Pulls 3x10 ss: Preacher Curls 3x12 @20 5️⃣SA Row 3x8 ss: Hammer Curls 3x10 6️⃣Core Rollouts 2x8 7️⃣Pushups 2x12 - So happy with my push-up form progress...definitely more chest focused but working towards that tricep focused push-up👀

Working on my chin-ups, and calluses! Nowhere near dropping the band, and core needs improvement as always, but it’s all about technique and progressing with what is manageable for YOU. It’s too hot to be busting out rubbish reps today anyway - nice and slow does the job in 32degrees! @fisonfitness #chinups #pullups #pull #pushandpull #bodyweight #resistancebands #upperbody #backworkout #posteriorchain #southlondonpersonaltrainer #personaltrainer #hernehill #dulwich #hernehillmums #dulwichmums #fisonfitness #strongback #getstronger #buildstrength #strongmum #strongmom #mumswholift #momswholift

2019-07-23 20:49   7 1

 

Working on my chin-ups, and calluses! Nowhere near dropping the band, and core needs improvement as always, but it’s all about technique and progressing with what is manageable for YOU. It’s too hot to be busting out rubbish reps today anyway - nice and slow does the job in 32degrees! @fisonfitness #chinups #pullups #pull #pushandpull #bodyweight #resistancebands #upperbody #backworkout #posteriorchain #southlondonpersonaltrainer #personaltrainer #hernehill #dulwich #hernehillmums #dulwichmums #fisonfitness #strongback #getstronger #buildstrength #strongmum #strongmom #mumswholift #momswholift

There are 168 hours in a week, we work for 40 hours, we sleep 56 hours so there are still 72 hours left. ⠀
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It’s hard to believe when some people say they don’t have time to exercise or have time to take care of themselves. You’re telling me you can’t give the Gym or stay Active 3-6 hours a week? ⠀
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When it comes to you and you’re Well Being you simply make Time for it. The truth is it doesn’t matter how you look today, what matters is what you’re doing to improve, when you’re improving the ones around you will notice, and you will feel happy.⠀
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 #active #gym #gymmotivation #goldsgym #glendale #bicepcurls #positivity #fitness #fit #losangeles #summer2019 #aesthetic #workout #mentaltoughness #motivation #bebetter #behappy #pushyourlimits #loseweight #improvement #betterlife #liftweights #fitnesslife #stronger #caloricdefict #interminentfasting #upperbody #fastedworkout #arms #bicepworkout

2019-07-23 20:31   19 4

 

There are 168 hours in a week, we work for 40 hours, we sleep 56 hours so there are still 72 hours left. ⠀ ⠀ It’s hard to believe when some people say they don’t have time to exercise or have time to take care of themselves. You’re telling me you can’t give the Gym or stay Active 3-6 hours a week ⠀ ⠀ When it comes to you and you’re Well Being you simply make Time for it. The truth is it doesn’t matter how you look today, what matters is what you’re doing to improve, when you’re improving the ones around you will notice, and you will feel happy.⠀ ⠀ #active #gym #gymmotivation #goldsgym #glendale #bicepcurls #positivity #fitness #fit #losangeles #summer2019 #aesthetic #workout #mentaltoughness #motivation #bebetter #behappy #pushyourlimits #loseweight #improvement #betterlife #liftweights #fitnesslife #stronger #caloricdefict #interminentfasting #upperbody #fastedworkout #arms #bicepworkout

🔥LEG EXERCISES by @kruckifitness🔥
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Follow @dancudes
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On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left in the dust.
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For a solid approach to leg day, take this post into account. Pick 1-2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range.
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It's important that when you train legs you try to hit everything. Don't just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth.
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What's your favorite leg exercise? Let me know in the comments!
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➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
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 #deadlifts #legday #musclegain #workoutroutine #workouts #buildmuscle #jacked #upperbody #liftweights #leangains #musclemania #fatlossjourney #nutritioncoach #weightlosscoach #proteins #gainmuscle #musclegains #trainlikeabeast #trainharderthanme #fittips #gymtips #caloriedeficit #legdayworkout #journeytofit #getshredded #fitnessfam #preworkoutsnack #postworkoutsnack #gainzville

2019-07-23 20:31   313 7

 

🔥LEG EXERCISES by @kruckifitness🔥 . Follow @dancudes - On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left in the dust. - For a solid approach to leg day, take this post into account. Pick 1-2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range. - It's important that when you train legs you try to hit everything. Don't just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth. - What's your favorite leg exercise Let me know in the comments! . ➡️Follow @dancudes ➡️Follow @dancudes ➡️Follow @dancudes _____________________ #deadlifts #legday #musclegain #workoutroutine #workouts #buildmuscle #jacked #upperbody #liftweights #leangains #musclemania #fatlossjourney #nutritioncoach #weightlosscoach #proteins #gainmuscle #musclegains #trainlikeabeast #trainharderthanme #fittips #gymtips #caloriedeficit #legdayworkout #journeytofit #getshredded #fitnessfam #preworkoutsnack #postworkoutsnack #gainzville

⬅️SWIPE LEFT
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🔎 🧠: The core is located at the body's center of gravity, between the upper thighs and the sternum, to provide stability and strength. It's comprised of several  muscles groups—the abs, obliques, low back extensors, hip flexors and glutes—that work together to transfer force between the upper and lower body.
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🔥Lateral Jump RB Rotational Swing: Focuses on rotational power and load absorption. This is an alternative to the traditional medicine ball lateral jump throw if you don’t have a wall to destroy (I know from experience). The lateral hop is meant to teach load absorption and deceleration in the leg/hip/glute, to ultimately transfer that loaded energy into the throw. The incorporation of the resistance band allows for more shoulder stability and lay engagement. .
💣MB Single Leg Slam: This exercise engages practically your entire body, from your shoulders down to the toes! This is rapid lengthening contraction followed by the over-speed of the ball forces the hamstring and glute to decelerate the upper body as it moves toward the ground. Single-leg exercises improve acceleration, power-output, and unilateral stability.
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💥Plank Pulls: Forces the core to stabilize the body to prevent unwanted movement with the arms overhead, all while performing the dynamic movement of the pull. .

2019-07-23 20:26   47 10

 

⬅️SWIPE LEFT . 🔎 🧠: The core is located at the body's center of gravity, between the upper thighs and the sternum, to provide stability and strength. It's comprised of several  muscles groups—the abs, obliques, low back extensors, hip flexors and glutes—that work together to transfer force between the upper and lower body. . 🔥Lateral Jump RB Rotational Swing: Focuses on rotational power and load absorption. This is an alternative to the traditional medicine ball lateral jump throw if you don’t have a wall to destroy (I know from experience). The lateral hop is meant to teach load absorption and deceleration in the leg/hip/glute, to ultimately transfer that loaded energy into the throw. The incorporation of the resistance band allows for more shoulder stability and lay engagement. . 💣MB Single Leg Slam: This exercise engages practically your entire body, from your shoulders down to the toes! This is rapid lengthening contraction followed by the over-speed of the ball forces the hamstring and glute to decelerate the upper body as it moves toward the ground. Single-leg exercises improve acceleration, power-output, and unilateral stability. . 💥Plank Pulls: Forces the core to stabilize the body to prevent unwanted movement with the arms overhead, all while performing the dynamic movement of the pull. .

Hitting my upper and lower back area. 
Take your workouts to the next level with Terry Clark Fitness training. 
Book a workout session session with me today. .
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 #fitness #workout #privatetraining #Fitnesstraining #back #backworkout #arms #glutes #hamstrings #trainhard #gains #TerryClarkFitness #Calisthenics #Losangeles #ig #igfit #igfitness #fitnessmotivation #instafit #instafitness #fitvideos #instagold #stability #consistancy #hitt #upperbody #upperbodyworkout #chest #pecks #arms #reynierpark

2019-07-23 20:25   12 1

 

Hitting my upper and lower back area. Take your workouts to the next level with Terry Clark Fitness training. Book a workout session session with me today. . . . . . . . . . . #fitness #workout #privatetraining #Fitnesstraining #back #backworkout #arms #glutes #hamstrings #trainhard #gains #TerryClarkFitness #Calisthenics #Losangeles #ig #igfit #igfitness #fitnessmotivation #instafit #instafitness #fitvideos #instagold #stability #consistancy #hitt #upperbody #upperbodyworkout #chest #pecks #arms #reynierpark

When u gotta squeeze a workout in during the day before you’re off to work closing

2019-07-23 20:23   35 2

 

When u gotta squeeze a workout in during the day before you’re off to work closing

Back to the upper body tonight after a lot of leg work in preparation for a few rides. Neglected arms = hard work! 
 #upperbody
 #weighttraining

2019-07-23 20:21   7 0

 

Back to the upper body tonight after a lot of leg work in preparation for a few rides. Neglected arms = hard work! #upperbody #weighttraining

Day 183/365

REPPING 195 FOR BENCH😱
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Alright this is kinda crazy, for someone who has never been able to bench well to create a program from just their knowledge and experience to be able to bench 195lbs for 5 set of 5 is crazy to me. Ive been able to increase my bench so much it’s actually absurd. The goal, though… 5x5@225👍🏽
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Week 27 - Day 1 - UPPER

CHEST
☑️Barbell Bench Press 5x5
☑️Incline DB Press 5x5
☑️DB Pull Over 4x12-15
☑️SA Machine Chest Press 3xAMRAP
☑️Cable Chest Fly (High) 4x12-15

BACK
☑️Neutral Grip Pull Up 4x8
☑️Barbell Row (pronated) 4x8
☑️Wide Grip Pull Down 4x8
☑️DB Incline Row 4x12-15
☑️Straight Arm Pulldown 2x20
⏰ Rest - 3- 5 minutes

ARMS (x2 drop set)
☑️Weighted Dips 3x6-8
☑️Overhead Tricep Extension 3x6-8
☑️Tricep Pressdown 3x6-8
☑️Barbell Curl 3x6-8
☑️Preacher Curl 3x6-8
☑️DB Incline Curl 3x6-8
⏰ Rest - 60-90 seconds

Above are the rep ranges I and supposed to hit, if you swipe left those are the reps I was able to hit that day💪🏽
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If you wanna follow along as always if you like the workout feel free to save it in the bottom right hand corner of the post!🔥↗️
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💢 - Superset With Previous Exercise
 #fitness #gym #fit #muscle #grind #gymtime #workout #gains #physique #weights #strength #hypertrophy #fitnessgoal #consistency #train #active #health #getfit #nutrition #actawear #actawearambassador #upperbody #armworkout #pump #personalrecord #PR

2019-07-23 20:20   24 1

 

Day 183/365 REPPING 195 FOR BENCH😱 - Alright this is kinda crazy, for someone who has never been able to bench well to create a program from just their knowledge and experience to be able to bench 195lbs for 5 set of 5 is crazy to me. Ive been able to increase my bench so much it’s actually absurd. The goal, though… [email protected]👍🏽 - Week 27 - Day 1 - UPPER CHEST ☑️Barbell Bench Press 5x5 ☑️Incline DB Press 5x5 ☑️DB Pull Over 4x12-15 ☑️SA Machine Chest Press 3xAMRAP ☑️Cable Chest Fly (High) 4x12-15 BACK ☑️Neutral Grip Pull Up 4x8 ☑️Barbell Row (pronated) 4x8 ☑️Wide Grip Pull Down 4x8 ☑️DB Incline Row 4x12-15 ☑️Straight Arm Pulldown 2x20 ⏰ Rest - 3- 5 minutes ARMS (x2 drop set) ☑️Weighted Dips 3x6-8 ☑️Overhead Tricep Extension 3x6-8 ☑️Tricep Pressdown 3x6-8 ☑️Barbell Curl 3x6-8 ☑️Preacher Curl 3x6-8 ☑️DB Incline Curl 3x6-8 ⏰ Rest - 60-90 seconds Above are the rep ranges I and supposed to hit, if you swipe left those are the reps I was able to hit that day💪🏽 - If you wanna follow along as always if you like the workout feel free to save it in the bottom right hand corner of the post!🔥↗️ ——————————————— 💢 - Superset With Previous Exercise #fitness #gym #fit #muscle #grind #gymtime #workout #gains #physique #weights #strength #hypertrophy #fitnessgoal #consistency #train #active #health #getfit #nutrition #actawear #actawearambassador #upperbody #armworkout #pump #personalrecord #PR

Upper body is coming along nicely with out even having to focus or try.... Legs on the other hand are taking their sweet time to catch up despite heavy training 3x a week and constant doms making it impossible to increase numbers! #growlegsgrow  #doms #sore #girlthatlifts #gymselfie #upperbody

2019-07-23 20:19   6 0

 

Upper body is coming along nicely with out even having to focus or try.... Legs on the other hand are taking their sweet time to catch up despite heavy training 3x a week and constant doms making it impossible to increase numbers! #growlegsgrow #doms #sore #girlthatlifts #gymselfie #upperbody

Afternoon #upperbody session today with @ruthyrose86 but my shoulder is in agony tonight 😫😵

2019-07-23 20:15   5 0

 

Afternoon #upperbody session today with @ruthyrose86 but my shoulder is in agony tonight 😫😵

🔥🅢 🅗 🅞 🅤 🅛 🅓 🅔 🅡 🅢🔥
............................................................................................. 1) Low Row - x 3 sets x 12 reps
2) Medicine Ball Halos - x 3 sets x 12 reps left and right 
3) Battle Rope Alternating Waves - 30 seconds as many times as you can! 
If you don’t feel the burn with these, adjust your weight/ effort, if you still don’t.....you’re not doing them right! 🔥🤣 Love C 💋
Music: Man On a Mission by @ohthelarceny 😍

 #lowrows #medballhalos #medicineballworkout #battleropes #alternatingwaves #shoulderburn #upperbody #arms #gunshow #tonedarms #summerarms #shoulderdefinition #itscoming #dailychanges #fitnesstransformation #stamina #conditioning #instafit #gymbunny #strength #fitchick #justcharleyfit #xercise4less

2019-07-23 19:56   9 1

 

🔥🅢 🅗 🅞 🅤 🅛 🅓 🅔 🅡 🅢🔥 ............................................................................................. 1) Low Row - x 3 sets x 12 reps 2) Medicine Ball Halos - x 3 sets x 12 reps left and right 3) Battle Rope Alternating Waves - 30 seconds as many times as you can! If you don’t feel the burn with these, adjust your weight/ effort, if you still don’t.....you’re not doing them right! 🔥🤣 Love C 💋 Music: Man On a Mission by @ohthelarceny 😍 #lowrows #medballhalos #medicineballworkout #battleropes #alternatingwaves #shoulderburn #upperbody #arms #gunshow #tonedarms #summerarms #shoulderdefinition #itscoming #dailychanges #fitnesstransformation #stamina #conditioning #instafit #gymbunny #strength #fitchick #justcharleyfit #xercise4less

Helloooo Sunday 🤩
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➡️ swipe to see a push workout (chest/tri/shoulders) 🤗
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Hope everyone’s week was great, and this new week coming is even better 🥰🎉
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For this workout find weights that are challenging, perform 8-10 reps for each exercises, you can or superset them or do 1 at a time 🔁 3 times 💪🏽 Lateral front raises are probably my favs at the moment, one arm In front of me one arm to the side and raise and lower at the same time, holding a DB in each hand 🖐🏽
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‼️♥️ this post, 📲 follow me for more workout ideas, and 🔖 bookmark this post so you can do this workout next time you go to the gym 🥰♥️‼️
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Friendly reminder : stay hydrated, take your water with you at the gym, and drink water throughout the day 💦🙂
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 #workout #workoutidea #workoutplan #fitness #fitnessmotivation #fitspo #fitnessinspiration #push #pushday #pushworkout #chest #shoulders #triceps #upperbody #upperbodyworkout #strength #strengthtraining #girlswholift #girlswhoworkout #sweat #dumbbellworkout #letsgetit #weight #weighttraining #lifestyle #workouts #workoutroutine #water #gym #LAfitness

2019-07-21 18:02   178 23

 

Helloooo Sunday 🤩 . ➡️ swipe to see a push workout (chest/tri/shoulders) 🤗 . Hope everyone’s week was great, and this new week coming is even better 🥰🎉 . For this workout find weights that are challenging, perform 8-10 reps for each exercises, you can or superset them or do 1 at a time 🔁 3 times 💪🏽 Lateral front raises are probably my favs at the moment, one arm In front of me one arm to the side and raise and lower at the same time, holding a DB in each hand 🖐🏽 . ‼️♥️ this post, 📲 follow me for more workout ideas, and 🔖 bookmark this post so you can do this workout next time you go to the gym 🥰♥️‼️ . Friendly reminder : stay hydrated, take your water with you at the gym, and drink water throughout the day 💦🙂 . . #workout #workoutidea #workoutplan #fitness #fitnessmotivation #fitspo #fitnessinspiration #push #pushday #pushworkout #chest #shoulders #triceps #upperbody #upperbodyworkout #strength #strengthtraining #girlswholift #girlswhoworkout #sweat #dumbbellworkout #letsgetit #weight #weighttraining #lifestyle #workouts #workoutroutine #water #gym #LAfitness

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