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Images about: #uptownphoenix (7545 posts)

Let's talk about nutrition. Most diets have a timeframe. You follow it for 12-16 weeks (or until your willpower bleeds dry) and then you’re done and go back to eating whatever was normal pre-diet, or worse because you can’t stop eating all the stuff that was banned from the diet. Sound familiar? This is an unhealthy way to approach food. It causes you to see food as "good" and "bad" instead of remaining neutral so you can learn what makes your body feel good.⠀
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Someone who will stand on stage in a bikini to be judged will follow a diet that meticulously tracks calories to reach ultra-low levels of body fat that’s meant to be sustained for a short period of time (people often forget this part and think it’s easy, or healthy, to have very low body fat levels long term). Problems arise when the average person who just wants to feel great attempts to mimic those diets.⠀
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Most people need to create a sustainable lifestyle built upon simple habits that can be maintained long term. Not for 12-16 weeks, but for 12-16 months and beyond. A major distinction between a diet and lifestyle: quick-fix diets instill a perfection mindset (never missing a meal, hitting the exact calorie target every day, never “cheating,” you go all in); a healthy-eating lifestyle is about consistency, not perfection, so there’s no burden or stress of thinking you need to be perfect day in, day out — it is not an “all or nothing” game. We cover all this and more in our FREE 5-Day Nutrition Reset Guide. Click the link in our bio to get it!😎

2019-03-21 19:00   5 1

 

Let's talk about nutrition. Most diets have a timeframe. You follow it for 12-16 weeks (or until your willpower bleeds dry) and then you’re done and go back to eating whatever was normal pre-diet, or worse because you can’t stop eating all the stuff that was banned from the diet. Sound familiar This is an unhealthy way to approach food. It causes you to see food as "good" and "bad" instead of remaining neutral so you can learn what makes your body feel good.⠀ ⠀ Someone who will stand on stage in a bikini to be judged will follow a diet that meticulously tracks calories to reach ultra-low levels of body fat that’s meant to be sustained for a short period of time (people often forget this part and think it’s easy, or healthy, to have very low body fat levels long term). Problems arise when the average person who just wants to feel great attempts to mimic those diets.⠀ ⠀ Most people need to create a sustainable lifestyle built upon simple habits that can be maintained long term. Not for 12-16 weeks, but for 12-16 months and beyond. A major distinction between a diet and lifestyle: quick-fix diets instill a perfection mindset (never missing a meal, hitting the exact calorie target every day, never “cheating,” you go all in); a healthy-eating lifestyle is about consistency, not perfection, so there’s no burden or stress of thinking you need to be perfect day in, day out — it is not an “all or nothing” game. We cover all this and more in our FREE 5-Day Nutrition Reset Guide. Click the link in our bio to get it!😎

 #tshirts for sale starting tomorrow at the shop, gold on black! $20 for XSmall-XL, or $25 for 2XL (+S&H if shipped) come and get them! I'll take cash, card,bitcoin, litecoin, ethereum, venmo, zelle, or paypal for payment #hannyamask #millipede #centipede #traditionaljapanesetattoos #japaneseart #phoenixtattooer #phoenixaz #arizonatattooer #traditionaltattoo #americantraditional #uptownphoenix #goldenruletattoocamelback #supportgoodtattooing #followme #follow #irezumi #wabori #yokai

2019-03-21 05:15   42 4

 

#tshirts for sale starting tomorrow at the shop, gold on black! $20 for XSmall-XL, or $25 for 2XL (+S&H if shipped) come and get them! I'll take cash, card,bitcoin, litecoin, ethereum, venmo, zelle, or paypal for payment #hannyamask #millipede #centipede #traditionaljapanesetattoos #japaneseart #phoenixtattooer #phoenixaz #arizonatattooer #traditionaltattoo #americantraditional #uptownphoenix #goldenruletattoocamelback #supportgoodtattooing #followme #follow #irezumi #wabori #yokai

HATTER AND HARE IS HIRING ALL POSITIONS!!!! WE ARE LOOKING FOR TALENT LIKE YOU!!! BRING YOUR BEST AND APPLY IN PERSON!! SERVERS, BARTENDERS AND HOSTESS

OPEN INTERVIEWS WILL BE HOSTED @ OUR LOCATION, 6101 N 7TH ST. PHOENIX AZ 85014

Walk in interviews welcomed!!!!!
HATTER AND HARE!!!! WE ARE LOOKING FOR TALENT LIKE YOU!!! BRING YOUR BEST AND APPLY IN PERSON!! SERVERS, BARTENDERS AND HOSTESS

OPEN INTERVIEWS WILL BE HOSTED @ OUR LOCATION, 6101 N 7TH ST. PHOENIX AZ 85014

Walk in interviews welcomed!
@hatterandhareaz !!!
 #PhoenixHatterGirls
 #uptownphoenix #uptownphx #lounge #phoenixbar #cocktails #cocktail #cocktailbar #craftcocktails #hatterandhare  #aliceinwonderland #hatterandhareaz #teaparty #dormouse #dormouse #marchhare #themarchhare #themebar #madhatter #jabberwocky #outlandish #hattergirlphx #madhattergirl #bartender #barindustry #barmanager #arizona🌵 #bestofphoenix #whiterabbit #queenofhearts #caterpillar

2019-03-21 03:00   6 2

 

HATTER AND HARE IS HIRING ALL POSITIONS!!!! WE ARE LOOKING FOR TALENT LIKE YOU!!! BRING YOUR BEST AND APPLY IN PERSON!! SERVERS, BARTENDERS AND HOSTESS OPEN INTERVIEWS WILL BE HOSTED @ OUR LOCATION, 6101 N 7TH ST. PHOENIX AZ 85014 Walk in interviews welcomed!!!!! HATTER AND HARE!!!! WE ARE LOOKING FOR TALENT LIKE YOU!!! BRING YOUR BEST AND APPLY IN PERSON!! SERVERS, BARTENDERS AND HOSTESS OPEN INTERVIEWS WILL BE HOSTED @ OUR LOCATION, 6101 N 7TH ST. PHOENIX AZ 85014 Walk in interviews welcomed! @hatterandhareaz !!! #PhoenixHatterGirls #uptownphoenix #uptownphx #lounge #phoenixbar #cocktails #cocktail #cocktailbar #craftcocktails #hatterandhare #aliceinwonderland #hatterandhareaz #teaparty #dormouse #dormouse #marchhare #themarchhare #themebar #madhatter #jabberwocky #outlandish #hattergirlphx #madhattergirl #bartender #barindustry #barmanager #arizona🌵 #bestofphoenix #whiterabbit #queenofhearts #caterpillar

Someone woke up with a low grade fever this morning. He’s a bit clingy but otherwise doing everything normally. Usually the lower fevers are teeth for Max. He’s due for his 2nd year molars any day. He’s a super sensitive kid and gets fevers for every little thing.
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These days fill me with anxiety because of his febrile seizure at 9 months. Although it was likely a one time thing and has never reoccurred, I still have to really try not to panic when he’s not 100%.
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Does anyone have any tips for staying calm today?

2019-03-20 19:20   29 12

 

Someone woke up with a low grade fever this morning. He’s a bit clingy but otherwise doing everything normally. Usually the lower fevers are teeth for Max. He’s due for his 2nd year molars any day. He’s a super sensitive kid and gets fevers for every little thing. . These days fill me with anxiety because of his febrile seizure at 9 months. Although it was likely a one time thing and has never reoccurred, I still have to really try not to panic when he’s not 100%. . Does anyone have any tips for staying calm today

What's the "secret" to fitness success?⠀
⠀
Consistent repetition.⠀
⠀
That is the plain, boring, simple, yet undeniable secret to fitness success.⠀
⠀
Doing the necessary actions over and over and over and over again until they become habits anchored firmly in place by deep, thick roots.⠀
⠀
Success won’t take a decade. The “do it for over a decade” portion draws attention to the fact that health and fitness should be — must be — a long-term endeavor. You can have various goals and milestones along the way, but the best way to achieve the results you want while ensuring you maintain them is to make eating well and strength training and frequent movement part of your life. Part of who you are. Just like brushing your teeth or putting on clothes or going to work or taking care of your children or drinking coffee. It must become part of your daily routine. We'd love to help you make it apart of your routine. 🤜 🤛 Memberships start at $99 a month and you can come try class for FREE by signing up at TriCoreFit.com

2019-03-20 19:00   16 3

 

What's the "secret" to fitness success⠀ ⠀ Consistent repetition.⠀ ⠀ That is the plain, boring, simple, yet undeniable secret to fitness success.⠀ ⠀ Doing the necessary actions over and over and over and over again until they become habits anchored firmly in place by deep, thick roots.⠀ ⠀ Success won’t take a decade. The “do it for over a decade” portion draws attention to the fact that health and fitness should be — must be — a long-term endeavor. You can have various goals and milestones along the way, but the best way to achieve the results you want while ensuring you maintain them is to make eating well and strength training and frequent movement part of your life. Part of who you are. Just like brushing your teeth or putting on clothes or going to work or taking care of your children or drinking coffee. It must become part of your daily routine. We'd love to help you make it apart of your routine. 🤜 🤛 Memberships start at $99 a month and you can come try class for FREE by signing up at TriCoreFit.com

It’s “Well Said Wednesday”! Today I’m sharing a quote from the great Sophia Loren. If you feel beautiful on the inside, it will reflect on how you look on the outside. #wellsaidwednesday #wellsaid #goodquotes #inspirationalquotes #sophialoren #beautyquotes #beautyisontheinside #arizonahairstylist #azhair #phoenixhairstylist #phoenixhair #solauptown #solasalons #solauptownphx #solasalonstudios #lomahaircare #greencirclesalons #makebeautybeautiful #redkencertifiedcolorist #uptownphoenix #desertforesthairdesign

2019-03-20 17:19   17 1

 

It’s “Well Said Wednesday”! Today I’m sharing a quote from the great Sophia Loren. If you feel beautiful on the inside, it will reflect on how you look on the outside. #wellsaidwednesday #wellsaid #goodquotes #inspirationalquotes #sophialoren #beautyquotes #beautyisontheinside #arizonahairstylist #azhair #phoenixhairstylist #phoenixhair #solauptown #solasalons #solauptownphx #solasalonstudios #lomahaircare #greencirclesalons #makebeautybeautiful #redkencertifiedcolorist #uptownphoenix #desertforesthairdesign

The sun is shining 🌞, birds are chirping 🕊, and the flowers are blooming 🌻 all around our Urban 188 & Urban 93 Yoga decks! 
Beginning Sunday March 24th we will be kicking off our "Yoga for a Cause Event." With this beautiful weather comes a rise in animal births. Our local pet shelters are currently experiencing a shortage in food and supplies and are reaching out to the community for donations. 
We would love to help and know that you would love to help too!! ❤ 
Beginning Sunday March 24th, Yoga will be pet friendly! Our amazing Yoga instructor Ashley Bean will be bringing her furry friend and we will have a DONATION STATION set up for pet food and pet supply donations! We will have Donation Stations set up on the Yoga deck during our pet friendly Yoga sessions on Wednesday's at 5:30 pm and Sunday's at 9:30 am on the Urban 188 S-Set Yoga deck. Donation Stations will also be in the Leasing Office and the Community Garden area through to Sunday April 28th.
Bring out your furry friend, yoga gear and a donation!
Let's show some support to some less fortunate furry friends 🐱🐶
Catch Ya on the Deck!

 #YogaForACause #AZHumaneSociety #HumaneSociety #NoKillShelters #HALO #AZAnimalWelfareLeague #ASPCA #Phoenix #Arizona #FurryFriends #PetFriendly #DonationStation #PetFood #PetSupplies #Community #MelroseDistrict #UptownPhoenix #SpringBabies #SpringTime #Spring #yogaeverywhere #Yoga #Free

2019-03-20 03:20   10 3

 

The sun is shining 🌞, birds are chirping 🕊, and the flowers are blooming 🌻 all around our Urban 188 & Urban 93 Yoga decks! Beginning Sunday March 24th we will be kicking off our "Yoga for a Cause Event." With this beautiful weather comes a rise in animal births. Our local pet shelters are currently experiencing a shortage in food and supplies and are reaching out to the community for donations. We would love to help and know that you would love to help too!! ❤ Beginning Sunday March 24th, Yoga will be pet friendly! Our amazing Yoga instructor Ashley Bean will be bringing her furry friend and we will have a DONATION STATION set up for pet food and pet supply donations! We will have Donation Stations set up on the Yoga deck during our pet friendly Yoga sessions on Wednesday's at 5:30 pm and Sunday's at 9:30 am on the Urban 188 S-Set Yoga deck. Donation Stations will also be in the Leasing Office and the Community Garden area through to Sunday April 28th. Bring out your furry friend, yoga gear and a donation! Let's show some support to some less fortunate furry friends 🐱🐶 Catch Ya on the Deck! #YogaForACause #AZHumaneSociety #HumaneSociety #NoKillShelters #HALO #AZAnimalWelfareLeague #ASPCA #Phoenix #Arizona #FurryFriends #PetFriendly #DonationStation #PetFood #PetSupplies #Community #MelroseDistrict #UptownPhoenix #SpringBabies #SpringTime #Spring #yogaeverywhere #Yoga #Free

SHININ’✨😎
Swipe ➡️for before

2019-03-20 03:15   94 5

 

SHININ’✨😎 Swipe ➡️for before

A little something to always carry the moon light with you! These Threadless Moon beads can fit an 18-14g post!
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 #halogivesyourings #halopiercing #halojewelry
 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry #gold #rosegold #yellowgold #goldjewelry 
 #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy

2019-03-19 23:31   22 0

 
This highly sought after furnished studio apartment won't last long! Apply today at www.Urban-93.com. Hurry!!! This beautiful, newly renovated studio is move-in ready NOW! Drop in for a tour today or apply before it's gone. 
Join our community of unique amenities such as #Yoga, #Zumba, an organic community #garden and much, much more! Oh and of course ALL utilities AND Cox high-speed internet are included.

 #Phoenix #NewYou #NewHome #newcommunity #AllUtilitiesIncluded #CoxInternet #petfriendly #uptownphoenix #melrosedistrict #lightrail #cats #dogs #Community #gardeninthecity #recycle #reuse #compost #studios #Renovated #Spring

2019-03-19 22:04   21 2

 

This highly sought after furnished studio apartment won't last long! Apply today at www.Urban-93.com. Hurry!!! This beautiful, newly renovated studio is move-in ready NOW! Drop in for a tour today or apply before it's gone. Join our community of unique amenities such as #Yoga, #Zumba, an organic community #garden and much, much more! Oh and of course ALL utilities AND Cox high-speed internet are included. #Phoenix #NewYou #NewHome #newcommunity #AllUtilitiesIncluded #CoxInternet #petfriendly #uptownphoenix #melrosedistrict #lightrail #cats #dogs #Community #gardeninthecity #recycle #reuse #compost #studios #Renovated #Spring

Bright and bold for these healed Nostril Piercings with Lime Green Opals! Complimented by a decorative Septum Clicker!
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 #halogivesyourings #halopiercing #halojewelry
 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry #opals #nostriljewelry #nostrilpiercing #septum 
 #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix 
 #safepiercing #curatedear #earcandy

2019-03-19 21:53   47 0

 
Comparisons are usually fruitless. If you're new to strength training and healthy nutrition habits, you aren't doing yourself a favor by comparing your body to someone who’s been doing those things for a decade. Physical AND performance comparisons are useless and damaging. ⠀
⠀
So, you might be wondering...is comparison ever helpful in order to like your body more? ⠀
⠀
Yes, comparisons CAN be helpful, but only as a way to help you believe what is possible to achieve. Again, we're not talking about comparing your body or performance to someone else. That’s not helpful. BUT...comparing your current state to the process required to get where you want to be, and doing so objectively and free from emotion, can be useful. Being apart of a positive community and seeing other people who stick with their self-care routine, feel good in their skin, enjoy their fitness routine, and take pride in fueling their bodies with nutritious food can be motivating, as well 😄 Come try a class for FREE! Sign up at TriCoreFit.com

2019-03-19 19:00   28 1

 

Comparisons are usually fruitless. If you're new to strength training and healthy nutrition habits, you aren't doing yourself a favor by comparing your body to someone who’s been doing those things for a decade. Physical AND performance comparisons are useless and damaging. ⠀ ⠀ So, you might be wondering...is comparison ever helpful in order to like your body more ⠀ ⠀ Yes, comparisons CAN be helpful, but only as a way to help you believe what is possible to achieve. Again, we're not talking about comparing your body or performance to someone else. That’s not helpful. BUT...comparing your current state to the process required to get where you want to be, and doing so objectively and free from emotion, can be useful. Being apart of a positive community and seeing other people who stick with their self-care routine, feel good in their skin, enjoy their fitness routine, and take pride in fueling their bodies with nutritious food can be motivating, as well 😄 Come try a class for FREE! Sign up at TriCoreFit.com

Check out my contribution to AZ Foothills magazine. Quick 3 min. read on Plant Based Whole Food Living. Thanks to Melissa Larsen who gave me the opportunity to share my words with you all! 🌱💚

2019-03-19 17:36   18 3

 

Check out my contribution to AZ Foothills magazine. Quick 3 min. read on Plant Based Whole Food Living. Thanks to Melissa Larsen who gave me the opportunity to share my words with you all! 🌱💚

Check out my contribution to AZ Foothills magazine. Quick 3 min. read on Plant Based Whole Food Living. Thanks to Melissa Larsen who gave me the opportunity to share my words with you all! 🌱💚

2019-03-19 17:36   9 3

 

Check out my contribution to AZ Foothills magazine. Quick 3 min. read on Plant Based Whole Food Living. Thanks to Melissa Larsen who gave me the opportunity to share my words with you all! 🌱💚

It’s all in the details...a few shots of my boho, eclectic, natural inspired studio. I love using the @lomahaircare line because of their natural ingredients and what they stand for really goes along with my thinking as well. I’m also going to be joining with the @greencirclesalons program as well. For my regular clients, you know about my reusable tote bags, but for those of you who don’t...for any $50 product purchase you get a free tote bag! Bring it back in when you need more products and receive 10% off your products! ❤️💇‍♀️🌱🌵 #studiodecor #salonstudio #lomahaircare #lomalifestyle #greencirclesalons #naturalinspired #bohostyle #boho decor #reusablebags #solasalons #solauptown #solauptownphx #solasalonstudios #uptownphoenix #arizonahairstylist #azhair #phoenixhairstylist #phoenixhair #desertforesthairdesign #bosslady #glossgenius #glossboss #businessowner #smallbusinessowner #supportsmallbusiness #supportlocal

2019-03-19 03:46   61 7

 

It’s all in the details...a few shots of my boho, eclectic, natural inspired studio. I love using the @lomahaircare line because of their natural ingredients and what they stand for really goes along with my thinking as well. I’m also going to be joining with the @greencirclesalons program as well. For my regular clients, you know about my reusable tote bags, but for those of you who don’t...for any $50 product purchase you get a free tote bag! Bring it back in when you need more products and receive 10% off your products! ❤️💇‍♀️🌱🌵 #studiodecor #salonstudio #lomahaircare #lomalifestyle #greencirclesalons #naturalinspired #bohostyle #boho decor #reusablebags #solasalons #solauptown #solauptownphx #solasalonstudios #uptownphoenix #arizonahairstylist #azhair #phoenixhairstylist #phoenixhair #desertforesthairdesign #bosslady #glossgenius #glossboss #businessowner #smallbusinessowner #supportsmallbusiness #supportlocal

Wanting a look that’s just perfectly you? Check out this custom combination of pieces chosen by this guest for her look!
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 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #swarovski #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry #traguspiercing 
 #BuyLocal #LocalFirstAz  #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy 
 #curatedear #eargoals  #safepiercing #girlswithpiercings #piercedwomen

2019-03-19 00:13   38 0

 
Creature feature! How these cute little octopus wrap around these rings combined with the purples and blues make these pieces so sublime!!
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 #halogivesyourings #halopiercing #halojewelry
 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry 
 #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix 
 #safepiercing #curatedear #earcandy

2019-03-19 00:11   59 4

 

Creature feature! How these cute little octopus wrap around these rings combined with the purples and blues make these pieces so sublime!! . . #halogivesyourings #halopiercing #halojewelry #halopiercingandjewelry #haloprecisionpiercing #Halo #halopiercing #BodyPiercing #piercing #azpiercing #bodypiercingjewelry #legitbodyjewlery #halojewelry #jewelry #BodyJewelry #newjewelry #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #safepiercing #curatedear #earcandy

We believe the gym is a place for every individual. No one is better than anyone else and no one deserves to be there more than the person beside them. Lifting weights can be an activity for everyone. But we know it doesn’t always feel that way.

Gym intimidation is a common issue. Many experience it the first time they go to the gym, visit a new gym or venture into the weight lifting area. Why are so many people afraid of lifting weights? Usually they’re afraid of getting hurt or looking like a newbie. Here at TriCore, we don’t care how much experience you have or if you’ve been injured in the past.

We welcome any and all fitness levels and body types. When done with proper guidance, lifting weights is a safe and effective way to build muscle and get strong. We’d love to guide you through the process 💗 Sign up for a FREE class today at TriCoreFit.com

2019-03-19 00:04   51 6

 

We believe the gym is a place for every individual. No one is better than anyone else and no one deserves to be there more than the person beside them. Lifting weights can be an activity for everyone. But we know it doesn’t always feel that way. Gym intimidation is a common issue. Many experience it the first time they go to the gym, visit a new gym or venture into the weight lifting area. Why are so many people afraid of lifting weights Usually they’re afraid of getting hurt or looking like a newbie. Here at TriCore, we don’t care how much experience you have or if you’ve been injured in the past. We welcome any and all fitness levels and body types. When done with proper guidance, lifting weights is a safe and effective way to build muscle and get strong. We’d love to guide you through the process 💗 Sign up for a FREE class today at TriCoreFit.com

@thenewtonphx located at 300 W. Camelback Rd. in uptown Phoenix and is another fantastic mixed-use gathering space. The building was originally Jay Newton's Beefeater, a high-profile steakhouse, from 1961-2006. After sitting vacant for six years, Venue Projects brought it back to life. My next post will highlight a couple of the businesses that now call it home.⠀
 #thenewton #jaynewtonsbeefeater #uptownphoenix #mixedusebuilding #repurposedbuilding

2019-03-18 23:01   9 0

 

@thenewtonphx located at 300 W. Camelback Rd. in uptown Phoenix and is another fantastic mixed-use gathering space. The building was originally Jay Newton's Beefeater, a high-profile steakhouse, from 1961-2006. After sitting vacant for six years, Venue Projects brought it back to life. My next post will highlight a couple of the businesses that now call it home.⠀ #thenewton #jaynewtonsbeefeater #uptownphoenix #mixedusebuilding #repurposedbuilding

Tis the season to move!!! Beat the heat and move into your new community before the #AZ heat comes to town 😉 
Today we are featuring one of our beautiful, newly renovated/remodeled 1 bedroom apartment homes! This beautiful floorplan is currently priced with ALL UTILITIES INCLUDED and Cox High-speed internet at $925 plus taxes! Here at Urban 188 & Urban 93 we also offer unique amenities such as #FREE Yoga and Zumba and an Organic Community Garden! Visit our website at www.Urban188.com to schedule a tour or give us a call at 602-714-6258. Walk-in tours are always welcome! Drop in at 1601 W Camelback Rd, Phoenix AZ 85015 Monday-Friday 9am-6pm and Saturday's 9am-4pm.

 #NewHome #Spring #MovingSeason #AllUtilitiesIncluded #PetFriendly #CoxHighspeedInternet #OrganicGarden #yoga #zumba #communitygarden #organic #recycle #reuse #compost #melrosedistrict #lightrail #Phoenix #Arizona #WalkingDistanceToGCU #uptownphoenix #BeatTheHeat

2019-03-18 18:53   25 0

 

Tis the season to move!!! Beat the heat and move into your new community before the #AZ heat comes to town 😉 Today we are featuring one of our beautiful, newly renovated/remodeled 1 bedroom apartment homes! This beautiful floorplan is currently priced with ALL UTILITIES INCLUDED and Cox High-speed internet at $925 plus taxes! Here at Urban 188 & Urban 93 we also offer unique amenities such as #FREE Yoga and Zumba and an Organic Community Garden! Visit our website at www.Urban188.com to schedule a tour or give us a call at 602-714-6258. Walk-in tours are always welcome! Drop in at 1601 W Camelback Rd, Phoenix AZ 85015 Monday-Friday 9am-6pm and Saturday's 9am-4pm. #NewHome #Spring #MovingSeason #AllUtilitiesIncluded #PetFriendly #CoxHighspeedInternet #OrganicGarden #yoga #zumba #communitygarden #organic #recycle #reuse #compost #melrosedistrict #lightrail #Phoenix #Arizona #WalkingDistanceToGCU #uptownphoenix #BeatTheHeat

TODAY IS THE DAY ! My #femmefatalefriday tribute this week is going down on Monday because this is the kind of person that does things the way SHE designs any day of the week. Plotted out way in advance and prepared, she's been a blade of confidence and certainty in her decision making at every turn. She assembled a killer team and now she gets to move into the slickest #midcenturymodern condo in one of the hottest neighborhoods in town. I am thoroughly inspired by you @katymarhenke You've got the smarts, you've got the discipline and now you've got the wealth building factor going to amplify all you are in this world! CONGRATS, babe! #uptownphoenix #mopho #modernphoenixweek2019 #breezeblock #thehouseofemme #tHoEtourofhomes

2019-03-18 18:26   46 1

 

TODAY IS THE DAY ! My #femmefatalefriday tribute this week is going down on Monday because this is the kind of person that does things the way SHE designs any day of the week. Plotted out way in advance and prepared, she's been a blade of confidence and certainty in her decision making at every turn. She assembled a killer team and now she gets to move into the slickest #midcenturymodern condo in one of the hottest neighborhoods in town. I am thoroughly inspired by you @katymarhenke You've got the smarts, you've got the discipline and now you've got the wealth building factor going to amplify all you are in this world! CONGRATS, babe! #uptownphoenix #mopho #modernphoenixweek2019 #breezeblock #thehouseofemme #tHoEtourofhomes

Uploading my how to for this veggie Onigirazu! Make sure you have notifications turned on and you are subscribed to my channel! Find Me by searching Chef Nataly. 🍙

2019-03-17 20:55   31 4

 

Uploading my how to for this veggie Onigirazu! Make sure you have notifications turned on and you are subscribed to my channel! Find Me by searching Chef Nataly. 🍙

Uploading my how to for this veggie Onigirazu! Make sure you have notifications turned on and you are subscribed to my channel! Find Me by searching Chef Nataly. 🍙

2019-03-17 20:55   68 5

 

Uploading my how to for this veggie Onigirazu! Make sure you have notifications turned on and you are subscribed to my channel! Find Me by searching Chef Nataly. 🍙

We are here for it ‼️‼️‼️
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #springnails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-17 19:42   15 0

 
We are here for it ‼️‼️‼️
Call or text and book your glamxperience 🤗
☎️ 602-279-5113(salon)
📱480-748-5044(cell)
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #springnails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-17 19:41   12 1

 
Happy Sunday Tribe! What are you grateful for today?⠀
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When we first opened TriCore, we had no idea what to expect. We didn't know who would walk through our doors. We didn't know what exactly we'd learn and evolve into. All we knew is we wanted to help others and use the knowledge we've gained over the years to do so. We knew there was a hole in the fitness industry...and we wanted to fill it. We wanted to create a positive inclusive space. We wanted to address chronic pain and proper mobility training. We wanted to make a difference. It's our greatest passion to see people feeling amazing in their bodies and moving joyfully.🌈⠀
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We're coming up on our one year anniversary in April, and we are SO grateful for everyone who has helped us along this journey and joined our tribe. Comment below with one thing you're grateful for today!  #TriCoreFit #TriCoreTribe

2019-03-17 18:35   25 5

 

Happy Sunday Tribe! What are you grateful for today⠀ ⠀ When we first opened TriCore, we had no idea what to expect. We didn't know who would walk through our doors. We didn't know what exactly we'd learn and evolve into. All we knew is we wanted to help others and use the knowledge we've gained over the years to do so. We knew there was a hole in the fitness industry...and we wanted to fill it. We wanted to create a positive inclusive space. We wanted to address chronic pain and proper mobility training. We wanted to make a difference. It's our greatest passion to see people feeling amazing in their bodies and moving joyfully.🌈⠀ ⠀ We're coming up on our one year anniversary in April, and we are SO grateful for everyone who has helped us along this journey and joined our tribe. Comment below with one thing you're grateful for today! #TriCoreFit #TriCoreTribe

This guest had a Rose Gold look established so we found the perfect Rose Gold shapes for her Nostril Piercing and 3rd Lobe Piercings!
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 #halogivesyourings #halopiercing #halojewelry
 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry #gold #rosegold #goldjewelry 
 #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy

2019-03-17 02:10   34 3

 

This guest had a Rose Gold look established so we found the perfect Rose Gold shapes for her Nostril Piercing and 3rd Lobe Piercings! . . . . #halogivesyourings #halopiercing #halojewelry #halopiercingandjewelry #haloprecisionpiercing #Halo #halopiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #bodypiercingjewelry #legitbodyjewlery #halojewelry #jewelry #BodyJewelry #newjewelry #gold #rosegold #goldjewelry #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy

Milky white 💎 & pearls💋

This set was a client inspo request....and we #nailedit •
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #cardibnails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-17 00:59   18 2

 
Milky white 💎 & pearls💋

This set was a client inspo request....and we #nailedit •
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #cardibnails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-17 00:57   15 0

 
ALL GOLD for this gal!! We did two new Helix Piercings and some new Lobe Piercings as well! We love the combinations of shapes she chose!
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 #halogivesyourings #halopiercing #halojewelry
 #halopiercingandjewelry #haloprecisionpiercing #Halo #HaloPiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #bodypiercingjewelry #legitbodyjewlery #HaloJewelry #jewelry #BodyJewelry #newjewelry #gold #yellowgold #goldjewelry 
 #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy

2019-03-17 00:39   56 0

 

ALL GOLD for this gal!! We did two new Helix Piercings and some new Lobe Piercings as well! We love the combinations of shapes she chose! . . . . #halogivesyourings #halopiercing #halojewelry #halopiercingandjewelry #haloprecisionpiercing #Halo #halopiercing #BodyPiercing #piercing #azpiercing #curatedpiercing #bodypiercingjewelry #legitbodyjewlery #halojewelry #jewelry #BodyJewelry #newjewelry #gold #yellowgold #goldjewelry #BuyLocal #LocalFirstAz #phoenixpiercing #MedlockPlaza #uptownphoenix #earcandy

The Best Falafel Bowl. 🌱Added Hemp Seeds for a boost in nutrients! This is such a good recipe to sneak these in. They have a super mild seed flavor much like sunflower seed in my opinion and in this recipe it adds to a crunchy texture. 🌱💚

2019-03-16 20:37   19 3

 

The Best Falafel Bowl. 🌱Added Hemp Seeds for a boost in nutrients! This is such a good recipe to sneak these in. They have a super mild seed flavor much like sunflower seed in my opinion and in this recipe it adds to a crunchy texture. 🌱💚

The Best Falafel Bowl. 🌱Added Hemp Seeds for a boost in nutrients! This is such a good recipe to sneak these in. They have a super mild seed flavor much like sunflower seed in my opinion and in this recipe it adds to a crunchy texture. 🌱💚

2019-03-16 20:37   40 1

 

The Best Falafel Bowl. 🌱Added Hemp Seeds for a boost in nutrients! This is such a good recipe to sneak these in. They have a super mild seed flavor much like sunflower seed in my opinion and in this recipe it adds to a crunchy texture. 🌱💚

What do you know that you wished you knew 10 years ago? When people come to us with pain in their bodies and unable to do their favorite physical activities, they always say they wished they would've prioritized mobility and flexibility training sooner. Our bodies do well with frequency and repetition, yet most neglect this essential aspect of a movement practice. We get it; mobility training is usually boring 😴 that's why we keep it fun and fresh with Pilates! Come try it for yourself - we program mobility and flexibility work into EVERY class! Sign up for your first class FREE at TriCoreFit.com

2019-03-16 19:00   37 2

 

What do you know that you wished you knew 10 years ago When people come to us with pain in their bodies and unable to do their favorite physical activities, they always say they wished they would've prioritized mobility and flexibility training sooner. Our bodies do well with frequency and repetition, yet most neglect this essential aspect of a movement practice. We get it; mobility training is usually boring 😴 that's why we keep it fun and fresh with Pilates! Come try it for yourself - we program mobility and flexibility work into EVERY class! Sign up for your first class FREE at TriCoreFit.com

Disney nails ...Monster meets Princess 
Appointments available ‼️‼️‼️ call today and book your spot •
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #disneynails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-16 17:27   18 0

 
Disney nails ...Monster meets Princess 
Appointments available ‼️‼️‼️ call today and book your spot •
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 #nailart #nailartclub #nailartaddict #nailartjunkie #nailartheaven #nailartist #nailartdesign #nailsofinstagram #aznails #nailsofig #disneynails #aznailartist #phoenixnails #uptownphoenix #scottsdalenails #scottsdale #phoenix #nailsoftheweek #nailsoftheday #nails #dndnails #dndgelpolish #youngnails #oceannailsupply #glitterplanetuk #phoenixnailtech #bookwithBlu #aznails #phxnails #phoenixnails #blackgirlsdonails

2019-03-16 17:13   14 2

 
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