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I was so moved when I first read this that I cried. Friends, this is the epitome of #EXTRA. This is love, this is #EVERYTHING ❤️ Lisa
 #EachOneReachOne
 #EXTRA
 #UseYourSuperPowers
 #RiseUp
 #StandUp
 #StandOut
 #GiveSomeoneElseAShot
 #UseYourVoice
 #HelpingHands
 #OpenArms
 #TheNextRightThing
 #LoveNotFear
 #Act
 #JustDoIt

2018-11-18 13:50   2 0

 

I was so moved when I first read this that I cried. Friends, this is the epitome of #EXTRA. This is love, this is #EVERYTHING ❤️ Lisa #EachOneReachOne #EXTRA #UseYourSuperPowers #RiseUp #StandUp #StandOut #GiveSomeoneElseAShot #UseYourVoice #HelpingHands #OpenArms #TheNextRightThing #LoveNotFear #Act #JustDoIt

So many people are struggling right now. Life is always FULL of challenges! Each and every one of us go through something sad, something bad and/or something we don’t want to have to deal with.
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Today, I am grateful for every challenge I have had to face. If I could change anything about the past, I would change NONE of it. I appreciate the love of my family, of my friends and others because of it. I have a deeper faith and more respect for my Savior because of them. The blessings that came out of my struggles will forever be greater than the pain was even as I passed through it.
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It's often in life's challenges that we become aware of our courage, patience and faith. In such moments, when we choose to rise to the occasion, we can become stronger and more determined. Just like when I mentioned the other day with my gratitude on grieving, these trials help us develop patience. They help us build compassion towards others. They make us humble and more confident in our ability to get through these patches of life, and ultimately they strengthen our relationship with God.
This is why I am grateful for life's challenges. 🦋
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 #befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom  #lifewithpurpose #mindset #inspiration #entrepreneur #30daysofgratitude #challenge #lifecoach #momboss #bosslady #grateful #iamachildofGod #navigateyourfreedom

2018-11-18 12:53   14 0

 

So many people are struggling right now. Life is always FULL of challenges! Each and every one of us go through something sad, something bad and/or something we don’t want to have to deal with. . Today, I am grateful for every challenge I have had to face. If I could change anything about the past, I would change NONE of it. I appreciate the love of my family, of my friends and others because of it. I have a deeper faith and more respect for my Savior because of them. The blessings that came out of my struggles will forever be greater than the pain was even as I passed through it. . It's often in life's challenges that we become aware of our courage, patience and faith. In such moments, when we choose to rise to the occasion, we can become stronger and more determined. Just like when I mentioned the other day with my gratitude on grieving, these trials help us develop patience. They help us build compassion towards others. They make us humble and more confident in our ability to get through these patches of life, and ultimately they strengthen our relationship with God. This is why I am grateful for life's challenges. 🦋 . . . #befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom #lifewithpurpose #mindset #inspiration #entrepreneur #30daysofgratitude #challenge #lifecoach #momboss #bosslady #grateful #iamachildofGod #navigateyourfreedom

Ya en pleno activismo!. En la primera imagen, estamos mi esposo y yo 😍. Amo con locura esa foto, gracias a una persona hermosa que se llama Liz (amiga activista), por haber captado ese momento en el que ambos estamos platicando con la gente sobre la Liberación Animal. Normalmente yo me encargo de tomar las fotos durante todo el Cubo de la Verdad así es que no es muy probable que yo platique con las personas, por lo que esta foto significa muchísimo para mi. Y las demás, se las quería compartir para que vieran un poco de lo que fue el Cubo "rojo" (por eso traemos esa tela en el brazo). Próximamente les estaré compartiendo las fotos que yo tomé 😉. Semana de Acción Antiespecista 2018 CDMX
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 #vegan #vegana #govegan #veganactivist #vegancouple #endspeciesism #speakout #useyourvoice #veganism #veganismo #vegangirl #animalliberation #veganosenmexico #vegansofig #anonymousforthevoiceless #cubodelaverdad #SemanaAntiespecistaCDMX

2018-11-18 12:52   32 2

 

Ya en pleno activismo!. En la primera imagen, estamos mi esposo y yo 😍. Amo con locura esa foto, gracias a una persona hermosa que se llama Liz (amiga activista), por haber captado ese momento en el que ambos estamos platicando con la gente sobre la Liberación Animal. Normalmente yo me encargo de tomar las fotos durante todo el Cubo de la Verdad así es que no es muy probable que yo platique con las personas, por lo que esta foto significa muchísimo para mi. Y las demás, se las quería compartir para que vieran un poco de lo que fue el Cubo "rojo" (por eso traemos esa tela en el brazo). Próximamente les estaré compartiendo las fotos que yo tomé 😉. Semana de Acción Antiespecista 2018 CDMX . . . #vegan #vegana #govegan #veganactivist #vegancouple #endspeciesism #speakout #useyourvoice #veganism #veganismo #vegangirl #animalliberation #veganosenmexico #vegansofig #anonymousforthevoiceless #cubodelaverdad #SemanaAntiespecistaCDMX

2018-11-18 11:26   15 1

 
trying to explain why certain things happened in my life probably wouldn’t be very helpful.

however, at the very moment I invited God in to start the healing process, hope and joy poured in, just like the ray of light peeking through the curtain.

I had no idea that stripping off the layers of pain, which produced lots of tears, sweat and growth, would make room for more of God’s plan. Yeah, sure, this sounds easy on paper, but practicing it is a different type of adventure.

as we begin a new week, and prepare for Thanksgiving, I encourage us all to stand tall in our truth, with our heads facing towards the promise of a brighter future. no shame. no guilt. no worrying about outside noise.

acknowledge the blessings and lessons. get comfortable with your story. you may become just as surprised as I was when I learned that my willingness to be vulnerable would create space for someone else to do the same.

I promise, 🙏🏽 you’re more than enough.
— @kaydiancomer
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📸 @jaronmurphyphotos
💗 @thepromiseboxorg

2018-11-18 11:21   28 1

 

trying to explain why certain things happened in my life probably wouldn’t be very helpful. however, at the very moment I invited God in to start the healing process, hope and joy poured in, just like the ray of light peeking through the curtain. I had no idea that stripping off the layers of pain, which produced lots of tears, sweat and growth, would make room for more of God’s plan. Yeah, sure, this sounds easy on paper, but practicing it is a different type of adventure. as we begin a new week, and prepare for Thanksgiving, I encourage us all to stand tall in our truth, with our heads facing towards the promise of a brighter future. no shame. no guilt. no worrying about outside noise. acknowledge the blessings and lessons. get comfortable with your story. you may become just as surprised as I was when I learned that my willingness to be vulnerable would create space for someone else to do the same. I promise, 🙏🏽 you’re more than enough. — @kaydiancomer . . 📸 @jaronmurphyphotos 💗 @thepromiseboxorg

Announcing the first in our speaker line-up for our Monthly Gathering 02 - on 6th December from 7pm until 10.30pm at @wearethehide.
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Meet the wonderful free-range human that is... RUTH ALLEN; Counsellor, Outdoor therapist, Coach and Writer.
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@whitepeak_ruth inspires with her adventurous spirit. The beautiful images and words that Ruth shares with the world about these adventures, have the power to mesmerise.
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Ruth recently ran the .entire 350km length of Bosnia and Herzegovina across the mountains; solo and unsupported, wildcamping along get the way.
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Ruth is generous in her sharings about her adventures, speaking of the blood, sweat and tears that can go into experiencing the seemingly impossible...creating the feeling within others, that they too, can follow their hearts, rise to the challenges, and overcome adversity, to complete their own adventures
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We cannot wait to hear Ruth speak to our theme this month of "Freedom. What's it to you? ".
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 #socialsheffield #sisterhoodsocial #sisterhood #inspiringwomen #thiswomancan #adventure #adulthoodunplugged #inspiration #inspirational #inspiring #whenwomenspeak #useyourvoice #coach #coaching #adventurecoach  #socialchange #iloves #independentsheffield #community #womenunite #togetherwearestronger #togetherwestand #togetherwerise #modernfeminism #monthlygathering

2018-11-18 11:09   16 1

 

Announcing the first in our speaker line-up for our Monthly Gathering 02 - on 6th December from 7pm until 10.30pm at @wearethehide. . Meet the wonderful free-range human that is... RUTH ALLEN; Counsellor, Outdoor therapist, Coach and Writer. . @whitepeak_ruth inspires with her adventurous spirit. The beautiful images and words that Ruth shares with the world about these adventures, have the power to mesmerise. . Ruth recently ran the .entire 350km length of Bosnia and Herzegovina across the mountains; solo and unsupported, wildcamping along get the way. . Ruth is generous in her sharings about her adventures, speaking of the blood, sweat and tears that can go into experiencing the seemingly impossible...creating the feeling within others, that they too, can follow their hearts, rise to the challenges, and overcome adversity, to complete their own adventures . We cannot wait to hear Ruth speak to our theme this month of "Freedom. What's it to you ". . . . . #socialsheffield #sisterhoodsocial #sisterhood #inspiringwomen #thiswomancan #adventure #adulthoodunplugged #inspiration #inspirational #inspiring #whenwomenspeak #useyourvoice #coach #coaching #adventurecoach #socialchange #iloves #independentsheffield #community #womenunite #togetherwearestronger #togetherwestand #togetherwerise #modernfeminism #monthlygathering

I BLOSSOM •
Today is the day I BLOSSOM
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I blossom into the strong confident, beautiful woman that I am. • I blossom in this self acceptance knowing who I am and what I stand for. • I blossom feeling alive, nourished and awake knowing everything that I need is within myself already. • I blossom knowing that this process has taken a lot of time, healing and self care but has all been worth it to blossom into the woman I am, was always meant to be and will continue to be. •

2018-11-18 10:57   17 2

 

I BLOSSOM • Today is the day I BLOSSOM • I blossom into the strong confident, beautiful woman that I am. • I blossom in this self acceptance knowing who I am and what I stand for. • I blossom feeling alive, nourished and awake knowing everything that I need is within myself already. • I blossom knowing that this process has taken a lot of time, healing and self care but has all been worth it to blossom into the woman I am, was always meant to be and will continue to be. •

 #Repost @extinctionrebellion with @get_repost
・・・
⏰WAKE UP London - THE TIME IS NOW! ✊
Rise up to protect your future. 
Nothing less than your world is at stake.

Rebellion Day march took place yesterday and more than ever, people feel a sense of urgency to protect the planet we live on by holding the UK government accountable. Amazing to have witnessed this mass non-violent rebellion, to peacefully demand a state of climate emergency - for people and planet.

 #HumansofXR

Together we can reimagine the world. 
We can save our future✊💪🌍 #change #now #climatechange #climatechangeisreal #fightback #sayno #nomore #action #instagreen #gogreen #bethechange #useyourvoice

2018-11-18 09:45   11 1

 

#Repost @extinctionrebellion with @get_repost ・・・ ⏰WAKE UP London - THE TIME IS NOW! ✊ Rise up to protect your future.  Nothing less than your world is at stake. Rebellion Day march took place yesterday and more than ever, people feel a sense of urgency to protect the planet we live on by holding the UK government accountable. Amazing to have witnessed this mass non-violent rebellion, to peacefully demand a state of climate emergency - for people and planet. #HumansofXR Together we can reimagine the world.  We can save our future✊💪🌍 #change #now #climatechange #climatechangeisreal #fightback #sayno #nomore #action #instagreen #gogreen #bethechange #useyourvoice

Furcht (los)

2018-11-18 09:12   24 1

 

Furcht (los)

🔆Pretty accurate for today, well the week🗓️ actually. This disease or chronic illness, whatever it is called is making it harder and harder to do #allthethings 👉Most days I press through because I have no choice. House needs cleaning, family needs to be fed, etc., etc..you get the picture. There are other days I barely get in the bare minimum. Now that I am feeling like this I need to say a few things..⤵️ 🔆I was that girl who told friends with this disease, "You can't call out of work just because you have your period, how are you ever going to keep a job?!"🔆. That's just one example, a horrid one 🤦. 👉 I apologize now for saying that to old friends and new, and the ones I knew had this disease before I knew I had it. Anyone and everyone that has it, I did not understand and I am so sorry I wasn't there the way I should have been, a more understanding friend. I was simply under educated, sadly to this day, so many people still are. 👉I am a Sahm, and blessed to be so. I also have a side gig, and I homeschool my 3 kiddos. 
Life must go on, it isn't always easy to go on, but I am a woman of many dreams, many responsibilities and unfortunately a whole lot of pain. But, I refuse pain to knock me down, but at the same time, I must listen to my body and slow down, rest, relax, and realize tomorrow is another day. If you or I don't listen to our bodies, when tomorrow comes, you won't be able to fight through the pain, the pain will win. We can not🚫let the pain win. When pain hits, learn more about why you have the pain and the disease creating it. Educate yourself more on Endo as I currently am, become your own advocate and someday advocate for others. 
Ok, I think I am done babbling for now. If you made it this far, kuddos for caring enough to read to the end. I am a newbie at sharing this part of my life, I hope I am making sense . PS ~ I appreciate you! 
 #endosucks #endowarrior #endoawareness # #useyourvoice #endoeducation
 #spoonie #chronicillness #chronicpain

2018-11-18 06:02   12 0

 

🔆Pretty accurate for today, well the week🗓️ actually. This disease or chronic illness, whatever it is called is making it harder and harder to do #allthethings 👉Most days I press through because I have no choice. House needs cleaning, family needs to be fed, etc., etc..you get the picture. There are other days I barely get in the bare minimum. Now that I am feeling like this I need to say a few things..⤵️ 🔆I was that girl who told friends with this disease, "You can't call out of work just because you have your period, how are you ever going to keep a job!"🔆. That's just one example, a horrid one 🤦. 👉 I apologize now for saying that to old friends and new, and the ones I knew had this disease before I knew I had it. Anyone and everyone that has it, I did not understand and I am so sorry I wasn't there the way I should have been, a more understanding friend. I was simply under educated, sadly to this day, so many people still are. 👉I am a Sahm, and blessed to be so. I also have a side gig, and I homeschool my 3 kiddos. Life must go on, it isn't always easy to go on, but I am a woman of many dreams, many responsibilities and unfortunately a whole lot of pain. But, I refuse pain to knock me down, but at the same time, I must listen to my body and slow down, rest, relax, and realize tomorrow is another day. If you or I don't listen to our bodies, when tomorrow comes, you won't be able to fight through the pain, the pain will win. We can not🚫let the pain win. When pain hits, learn more about why you have the pain and the disease creating it. Educate yourself more on Endo as I currently am, become your own advocate and someday advocate for others. Ok, I think I am done babbling for now. If you made it this far, kuddos for caring enough to read to the end. I am a newbie at sharing this part of my life, I hope I am making sense . PS ~ I appreciate you! #endosucks #endowarrior #endoawareness # #useyourvoice #endoeducation #spoonie #chronicillness #chronicpain

China is cracking down on stray and non-purebred dogs with the institution of a cruel, inhuman, ignorant ban. Family dogs are being seized by police at home if they are not registered (only purebreds can be regirstered) and beaten or drowned right in front of the dog’s family. It’s extremely difficult to watch. 💔 Many of the impacted families have generously taken in stray dogs that have become part of their family - just like your dog. Their hearts are shattered and the Chinese government is not only not listening but planning to expand the ban to more cities! We have to apply pressure! Email/letter templates are available for you to edit and send to express your rejection of this ban. Just DM your email and I will send you the templates with addresses.  #riseup #useyourvoice #chinesedogban #hangzhou #chengdu #hangzhoudogban #rescuedog #adoptdontshop #china #mixedbreed

2018-11-18 05:46   25 2

 

China is cracking down on stray and non-purebred dogs with the institution of a cruel, inhuman, ignorant ban. Family dogs are being seized by police at home if they are not registered (only purebreds can be regirstered) and beaten or drowned right in front of the dog’s family. It’s extremely difficult to watch. 💔 Many of the impacted families have generously taken in stray dogs that have become part of their family - just like your dog. Their hearts are shattered and the Chinese government is not only not listening but planning to expand the ban to more cities! We have to apply pressure! Email/letter templates are available for you to edit and send to express your rejection of this ban. Just DM your email and I will send you the templates with addresses. #riseup #useyourvoice #chinesedogban #hangzhou #chengdu #hangzhoudogban #rescuedog #adoptdontshop #china #mixedbreed

“You’re beautiful because you know your own darkness and still, that alone does not stop you from finding your light.” — RM DRAKE ♥️.
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To be soft and hard. That’s been sitting with me this week. I’ve learnt that this was the biggest that I wanted others to see and appreciate about myself. To have only females love the hardness to my strength and resilience. Then to only have males only see and want that softness I had to my heart. For so many years, it was such a struggle of mine. .
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I never understood why it and I was so difficult. Why it was so exhausting. Why I felt cooped up. Why I felt like I was caged and had to have a mask on. To the extreme where I clearly forgot about shining my own light, my own will and my own heart and soul. Where I let people convince me that simple was enough. Average is okay. .
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It clearly made me miserable, angry, depressed and so many other things I never really wanted to become. But it happened, and for the past year as much as I loved, it was just never enough. And clearly because, I was never truly myself. I didn’t love myself to be myself. How can I have set such an expectation to be in love and offer love? This is something I’m choosing to take complete ownership of. .
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It took me a while to recognize the strengths in having both traits. The true me. The very core of me that I forgot to live by and radiate for so long. I’m accepting, unconditional and always ready to give others my heart. That’s the beauty in my softness. .
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I’m resilient, strong, fierce and passionate. Challenges I face never scare me. I know everything is always for a reason. And still, I practice gratitude no matter what others choose to do. That’s the beauty in my hardness. .
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Why have I not seen this beauty in myself for so long? Why did I hide of either trait? This is such a big part of me! This gives me the ability to love and give compassion to those around me. This is what makes my will so strong. .
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In honour of this epiphany, this belief will now forever replace all those times I’ve struggled with “too much” or “difficult”. I know that I AM beautifully soft JUST as much as I AM fiercely hard. It’s really what makes me special. ♥️

2018-11-18 04:03   149 5

 

“You’re beautiful because you know your own darkness and still, that alone does not stop you from finding your light.” — RM DRAKE ♥️. . To be soft and hard. That’s been sitting with me this week. I’ve learnt that this was the biggest that I wanted others to see and appreciate about myself. To have only females love the hardness to my strength and resilience. Then to only have males only see and want that softness I had to my heart. For so many years, it was such a struggle of mine. . • I never understood why it and I was so difficult. Why it was so exhausting. Why I felt cooped up. Why I felt like I was caged and had to have a mask on. To the extreme where I clearly forgot about shining my own light, my own will and my own heart and soul. Where I let people convince me that simple was enough. Average is okay. . • It clearly made me miserable, angry, depressed and so many other things I never really wanted to become. But it happened, and for the past year as much as I loved, it was just never enough. And clearly because, I was never truly myself. I didn’t love myself to be myself. How can I have set such an expectation to be in love and offer love This is something I’m choosing to take complete ownership of. . • It took me a while to recognize the strengths in having both traits. The true me. The very core of me that I forgot to live by and radiate for so long. I’m accepting, unconditional and always ready to give others my heart. That’s the beauty in my softness. . • I’m resilient, strong, fierce and passionate. Challenges I face never scare me. I know everything is always for a reason. And still, I practice gratitude no matter what others choose to do. That’s the beauty in my hardness. . • Why have I not seen this beauty in myself for so long Why did I hide of either trait This is such a big part of me! This gives me the ability to love and give compassion to those around me. This is what makes my will so strong. . • In honour of this epiphany, this belief will now forever replace all those times I’ve struggled with “too much” or “difficult”. I know that I AM beautifully soft JUST as much as I AM fiercely hard. It’s really what makes me special. ♥️

It was such an honor speaking to a group of incredible CEOs and entrepreneurs in Switzerland about communication and connecting with your audience. It truly doesn’t feel like work when you’re doing what you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growyourself #improveyourself #yourvoice #yourvoicematters #growforit #communicationskills #communicationtips #communicationiskey #communicationdesign #communicate #communicatebetter #communicate4success #onthemove #improveyourspeaking #educateyourself #learningfromleaders #leadership #leadershipskills #businessbydesign #entrepreneur #entrepreneurship #laquitacleare #growyourbusiness #speakyourmind #useyourvoice #businessowner #workhardplayhard #speakers #communicating #speakout

2018-11-18 04:00   49 2

 

It was such an honor speaking to a group of incredible CEOs and entrepreneurs in Switzerland about communication and connecting with your audience. It truly doesn’t feel like work when you’re doing what you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growyourself #improveyourself #yourvoice #yourvoicematters #growforit #communicationskills #communicationtips #communicationiskey #communicationdesign #communicate #communicatebetter #communicate4success #onthemove #improveyourspeaking #educateyourself #learningfromleaders #leadership #leadershipskills #businessbydesign #entrepreneur #entrepreneurship #laquitacleare #growyourbusiness #speakyourmind #useyourvoice #businessowner #workhardplayhard #speakers #communicating #speakout

 #saveanimals 
h0oman is the real monsters?
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I really don't know how these heartless pathetic bully cowards sleep at night. It's disgusting. 💔I'm not telling anyone to GO VEGAN. There are just a ton of healthier ways to eat that don't involve killing innocent animals.But as long as everyone's bellies are full that's all that matters,right? Humans having the power. All healthy cholesterol free protein comes from plants,just saying.Thanks for all you do @mercyforanimals #UseYourVoice #FriendsofAnimals #FriendsNotFood
repost @tobymorse

2018-11-18 03:25   102 1

 

#saveanimals h0oman is the real monsters .. I really don't know how these heartless pathetic bully cowards sleep at night. It's disgusting. 💔I'm not telling anyone to GO VEGAN. There are just a ton of healthier ways to eat that don't involve killing innocent animals.But as long as everyone's bellies are full that's all that matters,right Humans having the power. All healthy cholesterol free protein comes from plants,just saying.Thanks for all you do @mercyforanimals #UseYourVoice #FriendsofAnimals #FriendsNotFood repost @tobymorse

There is a difference between cultural appreciation and cultural appropriation.
Picture Credits-
Stone Circle Press, news.un.org
Definition Credits-
The Odyssey Online, Cambridge English Dictionary
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 #blacklives #blacklivesmatter #yourvoiceisyourweapon #timesup #blm #activist #activism #equality #equal #free #policebrutality #muslimsarenotterrorists #everyoneisequal #muslims #blacks #minority #nomoreracism #racism #speak #speakup #standup #useyourvoice #diversity #hispanic #heritage #black  #endracism #fff #likeforfollow #followforfollow

2018-11-18 03:02   27 0

 

There is a difference between cultural appreciation and cultural appropriation. Picture Credits- Stone Circle Press, news.un.org Definition Credits- The Odyssey Online, Cambridge English Dictionary • #blacklives #blacklivesmatter #yourvoiceisyourweapon #timesup #blm #activist #activism #equality #equal #free #policebrutality #muslimsarenotterrorists #everyoneisequal #muslims #blacks #minority #nomoreracism #racism #speak #speakup #standup #useyourvoice #diversity #hispanic #heritage #black #endracism #fff #likeforfollow #followforfollow

“Better can’t happen in a vacuum... Better is what happens when the culture absorbs our work and improves.” #thisismarketing 🔥 #sethgodin #campfirereads

2018-11-18 02:41   33 3

 

“Better can’t happen in a vacuum... Better is what happens when the culture absorbs our work and improves.” #thisismarketing 🔥 #sethgodin #campfirereads

I had a dream last night where I stood up for myself to my healthcare provider bc they’d lost my medication & didn’t have it ready by the date they said it’d be & I didn’t have any more to last me through the weekend. And I was NOT about to go through withdrawal symptoms for these meds 🙈
So I asked them if there was anything I or they could do so I wouldn’t be w/out my meds for 2 days & get crazy symptoms, and one lady told me I would just have to come back Monday and pay this ridiculous amount of money for HALF my normal dose.
So this part of the dream was where I started raising my voice, and telling them that I should not have to pay an exorbitant amount to get my medication TWO days later than I should have when it was THEIR incompetence & negligence that caused the problem we were having. The lady went back and forth with me and so I, in all my glory and my best no-nonsense voice, lived out a dream and told her “I need to speak with your manager!” And she just stared at me. I continued with “Or your supervisor, or whoever hired you, or anyone in charge and in a higher position than you.”
And you guys it was great.
It ended up getting resolved and I got my meds by the time the dream ended and I woke up 🙈 but I can’t remember the details haha
Moral of the Story!!!
When I woke up I felt so freaking badass and empowered, and part of me wish this had actually happened.
(In reality I got my meds just fine yesterday with no hassle haha)
But it felt good to (even in a dream) stand up for myself and advocate for myself. I didn’t mess up, they did. So I should not have to pay for their mistakes.
We tend to be people pleasers.
We are incredibly understanding.
And this is not a bad thing.
But bad people can sometimes take advantage of our kindness.
So remember it is O K A Y to stand up for yourself if you think you’re being treated unfairly.
You are enough.
You are worthy.
You are deserving of respect.
And it’s okay to stand up and fight back if you’re not given it.
It’s hard, and I’m still practicing using my voice and fighting for myself, but I’m farther than I was a few years ago.
So try, use your voice.
Even if it trembles, even if it’s soft, use your voice 💜💜

2018-11-18 02:06   55 3

 

I had a dream last night where I stood up for myself to my healthcare provider bc they’d lost my medication & didn’t have it ready by the date they said it’d be & I didn’t have any more to last me through the weekend. And I was NOT about to go through withdrawal symptoms for these meds 🙈 So I asked them if there was anything I or they could do so I wouldn’t be w/out my meds for 2 days & get crazy symptoms, and one lady told me I would just have to come back Monday and pay this ridiculous amount of money for HALF my normal dose. So this part of the dream was where I started raising my voice, and telling them that I should not have to pay an exorbitant amount to get my medication TWO days later than I should have when it was THEIR incompetence & negligence that caused the problem we were having. The lady went back and forth with me and so I, in all my glory and my best no-nonsense voice, lived out a dream and told her “I need to speak with your manager!” And she just stared at me. I continued with “Or your supervisor, or whoever hired you, or anyone in charge and in a higher position than you.” And you guys it was great. It ended up getting resolved and I got my meds by the time the dream ended and I woke up 🙈 but I can’t remember the details haha Moral of the Story!!! When I woke up I felt so freaking badass and empowered, and part of me wish this had actually happened. (In reality I got my meds just fine yesterday with no hassle haha) But it felt good to (even in a dream) stand up for myself and advocate for myself. I didn’t mess up, they did. So I should not have to pay for their mistakes. We tend to be people pleasers. We are incredibly understanding. And this is not a bad thing. But bad people can sometimes take advantage of our kindness. So remember it is O K A Y to stand up for yourself if you think you’re being treated unfairly. You are enough. You are worthy. You are deserving of respect. And it’s okay to stand up and fight back if you’re not given it. It’s hard, and I’m still practicing using my voice and fighting for myself, but I’m farther than I was a few years ago. So try, use your voice. Even if it trembles, even if it’s soft, use your voice 💜💜

SO MUCH LOVE FOR YOU GUYS!

Seriously y'all have filled my heart with letting me know how you feel about "Song of the Caged Bird" and sharing it on your pages and stories. Love love love you!

If you haven't listened yet what are you waiting for? Spotify, iTunes, GooglePlay all those types of sites, search Kayla Hawkins and take a listen. 
Also shout out to @jonmusicman
for making my vision for a logo come to life, y'all will be seeing it around a lot more soon 🖤

 #songofthecagedbird #singer #songwriter #unsignedartist #originalmusic #pop #mayaangelou #useyourvoice #yourstorymatters #metoo #spotify #googleplaymusic #itunes

2018-11-18 00:13   54 8

 

SO MUCH LOVE FOR YOU GUYS! Seriously y'all have filled my heart with letting me know how you feel about "Song of the Caged Bird" and sharing it on your pages and stories. Love love love you! If you haven't listened yet what are you waiting for Spotify, iTunes, GooglePlay all those types of sites, search Kayla Hawkins and take a listen. Also shout out to @jonmusicman for making my vision for a logo come to life, y'all will be seeing it around a lot more soon 🖤 #songofthecagedbird #singer #songwriter #unsignedartist #originalmusic #pop #mayaangelou #useyourvoice #yourstorymatters #metoo #spotify #googleplaymusic #itunes

Todays reach has been a little slow, so why not?
___________________________________________
⬇️TAG FRIENDS BELOW⬇️
___________________________________________
Support the show on Patreon, $5 monthly 
___________________________________________
My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic
___________________________________________
Check out these pages:
- @occupy.everything - @meraulll - @thesavageindependent 
___________________________________________
 #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018

2018-11-17 23:58   156 9

 

Todays reach has been a little slow, so why not ___________________________________________ ⬇️TAG FRIENDS BELOW⬇️ ___________________________________________ Support the show on Patreon, $5 monthly ___________________________________________ My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic ___________________________________________ Check out these pages: - @occupy.everything - @meraulll - @thesavageindependent ___________________________________________ #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018

 #Fluidity: The ability of a substance to flow easily. Smooth elegance or grace.
◾◾◾
When I first started my transition and coming to terms with my identity, I felt locked in one idea. But the more comfortable I felt with myself, the more comfortable I felt exploring self. ◾◾◾
Part of this trans awareness week for me is helping show that 'trans' can mean so many things and can look so many different ways. ◾◾◾
 #TransWeek #Glaad #ThisIsWhatTransLooksLike #WontBeErased #OneOfThem #LGBTQIA #LGBTQIAPride #LGBT #LGBTPride #Trans #TransPride #TransVisibility #Feminist #FeministAF #QueerStyle #QueerVegan #QueerAF #QueerFashion #TomboyStyle #Agender #TransRightsAreHumanRights #VeganYoutuber #BePresent #UseYourVoice #StartTheConversation

2018-11-17 23:53   56 3

 

#Fluidity: The ability of a substance to flow easily. Smooth elegance or grace. ◾◾◾ When I first started my transition and coming to terms with my identity, I felt locked in one idea. But the more comfortable I felt with myself, the more comfortable I felt exploring self. ◾◾◾ Part of this trans awareness week for me is helping show that 'trans' can mean so many things and can look so many different ways. ◾◾◾ #TransWeek #Glaad #ThisIsWhatTransLooksLike #WontBeErased #OneOfThem #LGBTQIA #LGBTQIAPride #LGBT #LGBTPride #Trans #TransPride #TransVisibility #Feminist #FeministAF #QueerStyle #QueerVegan #QueerAF #QueerFashion #TomboyStyle #Agender #TransRightsAreHumanRights #VeganYoutuber #BePresent #UseYourVoice #StartTheConversation

These young women: Fierce. Determined. Strong. Focused. Ready. // Last night, @sifutonyjayme asked @bladed.guardian.fit and I to help with a self defense seminar for the sisters of @ohiostatedeltagamma. My heart broke a tiny bit as each young woman said the reason they were at the seminar was because they simply wanted to feel safe and confident when walking alone at night. That’s it. That simple thing. Walking. Women shouldn’t have to be afraid to walk the world confidently, but the reality is I understand their fear. It was a privilege to be a part of teaching them tools they can use. And in the end, it was good to see that fire in their eyes as they realized how much they were capable of. #filipinamartialartist #womensselfdefense #setyourboundaries #useyourvoice

2018-11-17 23:46   30 7

 

These young women: Fierce. Determined. Strong. Focused. Ready. // Last night, @sifutonyjayme asked @bladed.guardian.fit and I to help with a self defense seminar for the sisters of @ohiostatedeltagamma. My heart broke a tiny bit as each young woman said the reason they were at the seminar was because they simply wanted to feel safe and confident when walking alone at night. That’s it. That simple thing. Walking. Women shouldn’t have to be afraid to walk the world confidently, but the reality is I understand their fear. It was a privilege to be a part of teaching them tools they can use. And in the end, it was good to see that fire in their eyes as they realized how much they were capable of. #filipinamartialartist #womensselfdefense #setyourboundaries #useyourvoice

It was a bittersweet day with these two young ladies 💜
•
We started this Girls on the Run journey together three seasons ago, and today I was honored to celebrate them crossing the finish line one last time.
•
I am so proud of the amazing leaders they’ve become and the incredible examples of kindness and compassion they have been for our team each season.
•
Thank you for letting me be part of your 🏁 Sixth Grade Victory Lap 🏁, Zoey & Starr!
•
Love You Both 💋
•
“I will always do my best because I’m counting on you counting on me.”
•
 #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference
 #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt  #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

2018-11-17 23:06   41 0

 

It was a bittersweet day with these two young ladies 💜 • We started this Girls on the Run journey together three seasons ago, and today I was honored to celebrate them crossing the finish line one last time. • I am so proud of the amazing leaders they’ve become and the incredible examples of kindness and compassion they have been for our team each season. • Thank you for letting me be part of your 🏁 Sixth Grade Victory Lap 🏁, Zoey & Starr! • Love You Both 💋 • “I will always do my best because I’m counting on you counting on me.” • #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

I once heard Dr. Michael Bernard Beckwith say forgiveness is broken up into the two words, For and Give. - Learn to look at it as, I thank YOU for GIVING me this experience to grow through. 🦋😱🦋 I really embrace that concept. Every experience is an opportunity to grow through. Forgive...Just Do it. Yes, that includes yourself, too. 😘😘😘 This is from Louise Hay’s Wisdom Card deck - 
11.17.18- I forgive all past experiences. I do not have to know how to forgive. All I have to do is be willing to forgive. The Universe will take care of the how.
 #itstartswithme

2018-11-17 23:05   24 1

 

I once heard Dr. Michael Bernard Beckwith say forgiveness is broken up into the two words, For and Give. - Learn to look at it as, I thank YOU for GIVING me this experience to grow through. 🦋😱🦋 I really embrace that concept. Every experience is an opportunity to grow through. Forgive...Just Do it. Yes, that includes yourself, too. 😘😘😘 This is from Louise Hay’s Wisdom Card deck - 11.17.18- I forgive all past experiences. I do not have to know how to forgive. All I have to do is be willing to forgive. The Universe will take care of the how. #itstartswithme

My heart goes out to the fire victims!!! Devastating!!! Stay strong!!!

2018-11-17 22:35   14 1

 

My heart goes out to the fire victims!!! Devastating!!! Stay strong!!!

There are so many amazing stories to tell about women, by women and for women. We exist for the entrepreneurs, the mothers, spouses, survivors, champions, cheerleaders, advocates, activists and visionaries. #useyourvoice #choosewomen #womensstories #entrepreneurlife

2018-11-17 22:17   1 0

 

There are so many amazing stories to tell about women, by women and for women. We exist for the entrepreneurs, the mothers, spouses, survivors, champions, cheerleaders, advocates, activists and visionaries. #useyourvoice #choosewomen #womensstories #entrepreneurlife

Beyonce, you will always be a huge icon to me- I admire your resilience, hard work, wisdom and epic girl boss, slay queen attitude and your recent decision to buy out Topshop was a courageous move in standing for victims of racism, bullying and sexual harassment alike. However, no matter how much I want to, I will not be able to consider your commitment to female empowerment as sincere until your brand @weareivypark *seriously* addresses sweatshop allegations in its supply chains and proceeds to answer the question #whomademyclothes 👑🐝 @beyonce .
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 #femaleempowerment #ivypark #weareivypark #ivyparkbeyonce #intersectionalfeminism #humanrights #fashionsupplychain #ethicalfashion #peopleoverprofit #justiceforwomen #fashionrevolution #sweatshopfree #jointhemvmt #jointherevolution #beyoncefashion #sisterhood #ethicalfashioninitiative #chimeforchange #inclusivefeminism #inclusionmatters #useyourvoice #womenworkingtogether #garmentfactory #findout #becurious #dosomething #bethechange #beygood

2018-11-17 22:15   87 5

 

Beyonce, you will always be a huge icon to me- I admire your resilience, hard work, wisdom and epic girl boss, slay queen attitude and your recent decision to buy out Topshop was a courageous move in standing for victims of racism, bullying and sexual harassment alike. However, no matter how much I want to, I will not be able to consider your commitment to female empowerment as sincere until your brand @weareivypark *seriously* addresses sweatshop allegations in its supply chains and proceeds to answer the question #whomademyclothes 👑🐝 @beyonce . . . . . #femaleempowerment #ivypark #weareivypark #ivyparkbeyonce #intersectionalfeminism #humanrights #fashionsupplychain #ethicalfashion #peopleoverprofit #justiceforwomen #fashionrevolution #sweatshopfree #jointhemvmt #jointherevolution #beyoncefashion #sisterhood #ethicalfashioninitiative #chimeforchange #inclusivefeminism #inclusionmatters #useyourvoice #womenworkingtogether #garmentfactory #findout #becurious #dosomething #bethechange #beygood

Day 5 Transgender Awareness Week
“An incarnated lesson in unconditional Love”
(My cover of Ziggy Marley’s love is my religion)
So unconditional LOVE💕...........I’m definitely not at the point where I can turn the other cheek right away, Jesus was the rebellious rock star of his time that I don’t feel like modern religion portrays accurately! I think he was more like the guy with dreadlocks at a rainbow🌈 family gathering, with the free hug sign, then the “Thou shalt Not” image of today. 
Being born in a way that’s different from most the other humans on earth has a way of teaching you not to judge others. We really have no idea why other people are the way they are or what happened to them along the road that lead them to their current situation, or choice’s in life. Or that given the same situation in life that we wouldn’t have ended up in the same place or worse. Just writing that made my eyes start flowing, so maybe that’s the real most important lesson I’ve learned in this transgendered life. 
To all my Friends and Not yet Friends. If what you do or are, doesn’t hurt any one else in the process, then it’s ok to just BE YOUR SELF! 
If your sexual identity is being attracted to clouds ☁️? I’ll still love you!😍 And if your personal Identity is a Unicorn 🦄 named “fluffy cloud rainbow dance chaser”😜 I will still love you!😘
I’ve learned understanding some one, is more important then who’s technically right or wrong. It’s about looking for that spark of light and love that lives in every one of us and building from there!🌈
Even though I’m still treated badly often by people that don’t understand my life’s path, I will continue to try my best to forgive though’s who seek to hurt me, and Love those who wish to destroy me. 
Because over all else what I’ve learned from my life is this!
LOVE 💕 IS MY RELIGION!💚!💚!💚!💚! #transgenderisbeautiful #transgenderweek #transwk #transgender #trans #transeducation #transgenderawarenessweek #transvisibility #transrightsarehumanrights #youareamazing #transweek #youarebeautiful #useyourvoice #gladd #speakup #lgbtqia #lgbtq🌈 #mentalhealthawareness #mentalhealthwarrior #mentalhealthwarriors #starttheconversation #lgbt #lgbt

2018-11-17 21:26   29 4

 

Day 5 Transgender Awareness Week “An incarnated lesson in unconditional Love” (My cover of Ziggy Marley’s love is my religion) So unconditional LOVE💕...........I’m definitely not at the point where I can turn the other cheek right away, Jesus was the rebellious rock star of his time that I don’t feel like modern religion portrays accurately! I think he was more like the guy with dreadlocks at a rainbow🌈 family gathering, with the free hug sign, then the “Thou shalt Not” image of today. Being born in a way that’s different from most the other humans on earth has a way of teaching you not to judge others. We really have no idea why other people are the way they are or what happened to them along the road that lead them to their current situation, or choice’s in life. Or that given the same situation in life that we wouldn’t have ended up in the same place or worse. Just writing that made my eyes start flowing, so maybe that’s the real most important lesson I’ve learned in this transgendered life. To all my Friends and Not yet Friends. If what you do or are, doesn’t hurt any one else in the process, then it’s ok to just BE YOUR SELF! If your sexual identity is being attracted to clouds ☁️ I’ll still love you!😍 And if your personal Identity is a Unicorn 🦄 named “fluffy cloud rainbow dance chaser”😜 I will still love you!😘 I’ve learned understanding some one, is more important then who’s technically right or wrong. It’s about looking for that spark of light and love that lives in every one of us and building from there!🌈 Even though I’m still treated badly often by people that don’t understand my life’s path, I will continue to try my best to forgive though’s who seek to hurt me, and Love those who wish to destroy me. Because over all else what I’ve learned from my life is this! LOVE 💕 IS MY RELIGION!💚!💚!💚!💚! #transgenderisbeautiful #transgenderweek #transwk #transgender #trans #transeducation #transgenderawarenessweek #transvisibility #transrightsarehumanrights #youareamazing #transweek #youarebeautiful #useyourvoice #gladd #speakup #lgbtqia #lgbtq🌈 #mentalhealthawareness #mentalhealthwarrior #mentalhealthwarriors #starttheconversation #lgbt #lgbt

With Christmas right around the corner I know many of us are starting to look for meaningful gifts. Every year it can feel like a hassle, running around the mall buying things you have no idea if someone will even like. Consumerism at its finest.
*
Instead of gifts my family likes to donate to a charity. My family realizes how blessed we already are and would rather put our money towards something we care about.
*
The amazing @compassionqueen is doing a T-shirt fundraiser to benefit @imaraministryfoundation . Imara Ministry is a Tanzanian NGO doing community outreach programs, specifically in HIV/AIDS support. So why not support an amazing woman supporting amazing women!!
*
https://www.bonfire.com/imara-ministry-foundation/

2018-11-17 21:13   36 5

 

With Christmas right around the corner I know many of us are starting to look for meaningful gifts. Every year it can feel like a hassle, running around the mall buying things you have no idea if someone will even like. Consumerism at its finest. * Instead of gifts my family likes to donate to a charity. My family realizes how blessed we already are and would rather put our money towards something we care about. * The amazing @compassionqueen is doing a T-shirt fundraiser to benefit @imaraministryfoundation . Imara Ministry is a Tanzanian NGO doing community outreach programs, specifically in HIV/AIDS support. So why not support an amazing woman supporting amazing women!! * https://www.bonfire.com/imara-ministry-foundation/

Standing firm sometimes means standing alone. I learned this while I dug my heels in and said enough is enough is enough. I will not sit idly by in the face of wrongdoing and I will not be ok with something that is simply not ok. In this particular setting, my situation was (surprisingly?) not taken seriously. But It did not silence me. It made my voice grow louder. I felt like a lion in the presence of sheep. I took a risk that had me feeling temporarily disappointed but overall empowered. Outside of that situation I learned who is supportive and in what ways. 
All of this fueled the fire that lives within me. My fire shines a light on that which is to be seen and acts like a burn to that which requires it. 
This is my most recent #metoo story. •
•
 #metoomovement #empoweredwomenempowerwomen #storyteller #useyourvoice #honoryourtruth

2018-11-17 20:51   18 1

 

Standing firm sometimes means standing alone. I learned this while I dug my heels in and said enough is enough is enough. I will not sit idly by in the face of wrongdoing and I will not be ok with something that is simply not ok. In this particular setting, my situation was (surprisingly) not taken seriously. But It did not silence me. It made my voice grow louder. I felt like a lion in the presence of sheep. I took a risk that had me feeling temporarily disappointed but overall empowered. Outside of that situation I learned who is supportive and in what ways. All of this fueled the fire that lives within me. My fire shines a light on that which is to be seen and acts like a burn to that which requires it. This is my most recent #metoo story. • • #metoomovement #empoweredwomenempowerwomen #storyteller #useyourvoice #honoryourtruth

“Nearly 3,000 votes effectively disappeared during the machine recount of Florida’s midterm races, according to election records, calling into question whether officials relied on a flawed process to settle the outcome of three statewide contests.

With extremely narrow gaps separating candidates in the still-undeclared races for both governor and United States Senate, the results of the machine recount of all votes cast in the Nov. 6 election, posted by the Florida secretary of state’s office, showed 900 fewer votes than those reported in the original statewide tally.

The discrepancy was expected to grow by an additional 2,000 votes when updated numbers from Broward County, whose results initially were disqualified because they came in two minutes late, are added to the statewide results on Sunday.

None of the discrepancies would be enough to affect the outcome of the three statewide and three local elections that are still waiting for a winner to be called. But they come as at least three Florida counties — two of them Democratic strongholds whose results could be decisive — have reported problems counting their shares of the more than 8.1 million ballots cast across the state.”
___________________________________________
⬇️TAG FRIENDS BELOW⬇️
___________________________________________
Support the show on Patreon, $5 monthly 
___________________________________________
My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic
___________________________________________
Check out these pages:
- @occupy.everything - @meraulll - @thesavageindependent 
___________________________________________
 #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #pleasevote #elections

2018-11-17 20:44   169 3

 

“Nearly 3,000 votes effectively disappeared during the machine recount of Florida’s midterm races, according to election records, calling into question whether officials relied on a flawed process to settle the outcome of three statewide contests. With extremely narrow gaps separating candidates in the still-undeclared races for both governor and United States Senate, the results of the machine recount of all votes cast in the Nov. 6 election, posted by the Florida secretary of state’s office, showed 900 fewer votes than those reported in the original statewide tally. The discrepancy was expected to grow by an additional 2,000 votes when updated numbers from Broward County, whose results initially were disqualified because they came in two minutes late, are added to the statewide results on Sunday. None of the discrepancies would be enough to affect the outcome of the three statewide and three local elections that are still waiting for a winner to be called. But they come as at least three Florida counties — two of them Democratic strongholds whose results could be decisive — have reported problems counting their shares of the more than 8.1 million ballots cast across the state.” ___________________________________________ ⬇️TAG FRIENDS BELOW⬇️ ___________________________________________ Support the show on Patreon, $5 monthly ___________________________________________ My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic ___________________________________________ Check out these pages: - @occupy.everything - @meraulll - @thesavageindependent ___________________________________________ #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #pleasevote #elections

 #Repost @resurrektion_of_me
・・・
•”I used to hide parts of myself to the world until I realized that being the most authentic version of myself had a way of eliminating judgmental assholes out of my life.
Turns out being me has perks!”
-Brooke Hampton•
✌🏼
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@barefootfive @un1que_apparel #beauthentic #authenticallyyou #empoweredwoman #womensupportingwomen #selfempowerment #liveyourtruth #nourishyoursoul #iamnotanonymous #knowyourworth #useyourvoice #healyourlife #selflovewarrior #selflovesaturday #recoveroutloud #recoverywarrior #recoverywin #soberissexy #soberaf #sobermom #soberlife #thebestlifeever #gratefulaf #relaxedaf #beagoddess #findyourtribe #wedorecover

2018-11-17 20:39   93 7

 

#Repost @resurrektion_of_me ・・・ •”I used to hide parts of myself to the world until I realized that being the most authentic version of myself had a way of eliminating judgmental assholes out of my life. Turns out being me has perks!” -Brooke Hampton• ✌🏼 . . . @barefootfive @un1que_apparel #beauthentic #authenticallyyou #empoweredwoman #womensupportingwomen #selfempowerment #liveyourtruth #nourishyoursoul #iamnotanonymous #knowyourworth #useyourvoice #healyourlife #selflovewarrior #selflovesaturday #recoveroutloud #recoverywarrior #recoverywin #soberissexy #soberaf #sobermom #soberlife #thebestlifeever #gratefulaf #relaxedaf #beagoddess #findyourtribe #wedorecover

•”I used to hide parts of myself to the world until I realized that being the most authentic version of myself had a way of eliminating judgmental assholes out of my life.
Turns out being me has perks!”
-Brooke Hampton•
✌🏼
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@barefootfive @un1que_apparel #beauthentic #authenticallyyou #empoweredwoman #womensupportingwomen #selfempowerment #liveyourtruth #nourishyoursoul #iamnotanonymous #knowyourworth #useyourvoice #healyourlife #selflovewarrior #selflovesaturday #recoveroutloud #recoverywarrior #recoverywin #soberissexy #soberaf #sobermom #soberlife #thebestlifeever #gratefulaf #relaxedaf #beagoddess #findyourtribe #wedorecover

2018-11-17 20:26   269 71

 

•”I used to hide parts of myself to the world until I realized that being the most authentic version of myself had a way of eliminating judgmental assholes out of my life. Turns out being me has perks!” -Brooke Hampton• ✌🏼 . . . @barefootfive @un1que_apparel #beauthentic #authenticallyyou #empoweredwoman #womensupportingwomen #selfempowerment #liveyourtruth #nourishyoursoul #iamnotanonymous #knowyourworth #useyourvoice #healyourlife #selflovewarrior #selflovesaturday #recoveroutloud #recoverywarrior #recoverywin #soberissexy #soberaf #sobermom #soberlife #thebestlifeever #gratefulaf #relaxedaf #beagoddess #findyourtribe #wedorecover

Updated my website! It was finally time!! #linkinbio Since I started blogging in April 2017, I’ve learned what topics I like to write about (style, business, Bay Area lifestyle) and what I want to stand for (honesty, vulnerability, the things that matter in life). It’s quite exhilarating to know these things about myself! Photo by @bspence.jpg
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WhatKatFoundOut.com
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 #useyourvoice #website #websitedesign #entrepreneur #personalstylist #styletips #fashion #fashionblogger #wordpress #bloggerstyle #bloggerlife #writersofinstagram #writewhatyoufeel #bridge #photography #sunset #sanjose #sanjosecalifornia #quayaustralia #ootdfashion #streetstyle #fashiontrends #asianamerican #petitefashion #petite

2018-11-17 20:07   101 7

 

Updated my website! It was finally time!! #linkinbio Since I started blogging in April 2017, I’ve learned what topics I like to write about (style, business, Bay Area lifestyle) and what I want to stand for (honesty, vulnerability, the things that matter in life). It’s quite exhilarating to know these things about myself! Photo by @bspence.jpg . . WhatKatFoundOut.com . . #useyourvoice #website #websitedesign #entrepreneur #personalstylist #styletips #fashion #fashionblogger #wordpress #bloggerstyle #bloggerlife #writersofinstagram #writewhatyoufeel #bridge #photography #sunset #sanjose #sanjosecalifornia #quayaustralia #ootdfashion #streetstyle #fashiontrends #asianamerican #petitefashion #petite

Pretty much.
___________________________________________
⬇️TAG FRIENDS BELOW⬇️
___________________________________________
Support the show on Patreon, $5 monthly 
___________________________________________
My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic
___________________________________________
Check out these pages:
- @occupy.everything - @meraulll - @thesavageindependent 
___________________________________________
 #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018

2018-11-17 19:40   237 8

 

Pretty much. ___________________________________________ ⬇️TAG FRIENDS BELOW⬇️ ___________________________________________ Support the show on Patreon, $5 monthly ___________________________________________ My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic ___________________________________________ Check out these pages: - @occupy.everything - @meraulll - @thesavageindependent ___________________________________________ #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018

“Partisan gerrymandering has been carried out by both Democrats and Republicans throughout U.S. history. But an Associated Press statistical analysis based on 2016 election data found that more states had Republican-tilted districts than Democratic ones. Some of the largest GOP congressional advantages were in North Carolina and Pennsylvania, where Republicans fully controlled redistricting after the 2010 Census.

One of the Democrats’ biggest edges was in Maryland, where they were in charge of the last redistricting.

A follow-up AP analysis using preliminary 2018 election data shows the Republican statistical edge was cut in half under Pennsylvania’s new court-ordered congressional map but grew even larger in North Carolina.

Though an increasing number of states have adopted independent commissions, many states still rely on lawmakers and governors to draw legislative and congressional districts. Republicans controlled that process in far more states than Democrats because of their electoral success nationwide in 2010. Those maps were in place for the Nov. 6 elections, except in places where courts ordered them redrawn, and will be again in 2020.

The results have national implications: Democrats potentially could have won even more seats in the U.S. House and state legislatures had it not been for Republican gerrymandering.

North Carolina is a prime example of gerrymandering’s consequences.”
Source: @apnews 
___________________________________________
⬇️TAG FRIENDS BELOW⬇️
___________________________________________
Support the show on Patreon, $5 monthly 
___________________________________________
My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic
___________________________________________
Check out these pages:
- @occupy.everything - @meraulll - @thesavageindependent 
___________________________________________
 #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #p

2018-11-17 19:33   50 0

 

“Partisan gerrymandering has been carried out by both Democrats and Republicans throughout U.S. history. But an Associated Press statistical analysis based on 2016 election data found that more states had Republican-tilted districts than Democratic ones. Some of the largest GOP congressional advantages were in North Carolina and Pennsylvania, where Republicans fully controlled redistricting after the 2010 Census. One of the Democrats’ biggest edges was in Maryland, where they were in charge of the last redistricting. A follow-up AP analysis using preliminary 2018 election data shows the Republican statistical edge was cut in half under Pennsylvania’s new court-ordered congressional map but grew even larger in North Carolina. Though an increasing number of states have adopted independent commissions, many states still rely on lawmakers and governors to draw legislative and congressional districts. Republicans controlled that process in far more states than Democrats because of their electoral success nationwide in 2010. Those maps were in place for the Nov. 6 elections, except in places where courts ordered them redrawn, and will be again in 2020. The results have national implications: Democrats potentially could have won even more seats in the U.S. House and state legislatures had it not been for Republican gerrymandering. North Carolina is a prime example of gerrymandering’s consequences.” Source: @apnews ___________________________________________ ⬇️TAG FRIENDS BELOW⬇️ ___________________________________________ Support the show on Patreon, $5 monthly ___________________________________________ My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic ___________________________________________ Check out these pages: - @occupy.everything - @meraulll - @thesavageindependent ___________________________________________ #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #p

“People who really want to make a difference in the world usually do it, in one way or another. And I’ve noticed something about people who make a difference in the world: they hold the unshakeable conviction that individuals are extremely important, that every life matters. They get excited over one smile. They are willing to feed one stomach, educate one mind, and treat one wound. They aren’t determined to revolutionize the world all at once; they’re satisfied with small changes. Over time, though, the small changes add up. Sometimes they even transform cities and nations, and yes, the world.” - Beth Clark
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 #GOTRCoaches #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference
 #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt  #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

2018-11-17 19:24   28 0

 

“People who really want to make a difference in the world usually do it, in one way or another. And I’ve noticed something about people who make a difference in the world: they hold the unshakeable conviction that individuals are extremely important, that every life matters. They get excited over one smile. They are willing to feed one stomach, educate one mind, and treat one wound. They aren’t determined to revolutionize the world all at once; they’re satisfied with small changes. Over time, though, the small changes add up. Sometimes they even transform cities and nations, and yes, the world.” - Beth Clark • #GOTRCoaches #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

Congratulations to the Englewood Hills Elementary Girls on the Run team who spent this chilly morning participating in the GOTR Celebration 5K at Welcome Stadium!
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These 24 incredible little girls have spent the past ten weeks learning to embrace their ⭐️ Star Power ⭐️ and confidently allow it to ✨ Shine Brightly ✨!
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We are so proud of you! 💜
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 #Celebration5K #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference
 #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt  #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

2018-11-17 18:58   31 0

 

Congratulations to the Englewood Hills Elementary Girls on the Run team who spent this chilly morning participating in the GOTR Celebration 5K at Welcome Stadium! • These 24 incredible little girls have spent the past ten weeks learning to embrace their ⭐️ Star Power ⭐️ and confidently allow it to ✨ Shine Brightly ✨! • We are so proud of you! 💜 • #Celebration5K #StarPower #GirlsOnTheRun #GOTR #GirlPower #UseYourVoice #ChooseYourLife #ChaseYourDreams #PerfectlyImperfect #DoSomethingThatMatters #ShesRemarkable #BeARoleModel #WorldChangers #MakeADifference #EmpoweredWomenEmpowerWomen #EachOfUsNeedsAllOfUs #KindHeartFierceSpirit #YoureWorthIt #ShineBrightly #GlowUp #WhoRunsTheWorld #RunYourOwnRace #WorldChanger #BeYou

After a super busy week, it was amazing to have time to focus on these two. Be silly, throw leaves and laugh louder than a pack of hyenas as we all giggled together (sorry about that if you were nearby). Time now to unwind, read them both bedtime stories and watch @bbcstrictly. I can’t wait to see @sjdooley & @keviclifton who would you like to win? 💃🏼✨⚡️

2018-11-17 18:57   222 8

 

After a super busy week, it was amazing to have time to focus on these two. Be silly, throw leaves and laugh louder than a pack of hyenas as we all giggled together (sorry about that if you were nearby). Time now to unwind, read them both bedtime stories and watch @bbcstrictly. I can’t wait to see @sjdooley & @keviclifton who would you like to win 💃🏼✨⚡️

Can u remember who we were, before the world told us who we should be ? 
If you’re one of those people who are constantly wondering what their goal in life is, struggling to understand yourself or not feeling accomplished at work..⏳🍂 ..let me tell you this: It‘s okay to follow a different path than everybody else! 
 #barcelona #spain #columbusmonument #networkmarketing #complete #dowhatyoulove #goldenhourlight #travelblogger #travellover #stayhealthyandfit #always100 #traveltheworld #happyplace #bethevision #useyourvoice #enjoylife #stradivarius #calvinklein #focusongood #loveislove #loveyourself #enjoythelittlethings #travel #lifestyle #qualitytime #goodvibes #memories #architecture #photography #photographer

2018-11-17 18:57   75 3

 

Can u remember who we were, before the world told us who we should be If you’re one of those people who are constantly wondering what their goal in life is, struggling to understand yourself or not feeling accomplished at work..⏳🍂 ..let me tell you this: It‘s okay to follow a different path than everybody else! #barcelona #spain #columbusmonument #networkmarketing #complete #dowhatyoulove #goldenhourlight #travelblogger #travellover #stayhealthyandfit #always100 #traveltheworld #happyplace #bethevision #useyourvoice #enjoylife #stradivarius #calvinklein #focusongood #loveislove #loveyourself #enjoythelittlethings #travel #lifestyle #qualitytime #goodvibes #memories #architecture #photography #photographer

When you speak out and state your truth the Universe pays attention. Your words attract like energy and draw in results. It may take time, but your persistence coalesces the physics of change and affects outcome. Every word you speak builds power to reach the tipping point.
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 #useyourvoice #courage #gift #inventivewomen  #selfesteem #selfworth #quotes #humanvalue #motivationalquotes #womenofworth #thethinkingwoman #businesswomen #activist #speakout #congresswomen #changingoftheguardians #launch #inspirationalquotes #motivate #lifehacks #sheforher #women #feminist #equality #nointimidation #girlpower #beheard #innovate #letshearYOU

2018-11-17 18:52   30 4

 

When you speak out and state your truth the Universe pays attention. Your words attract like energy and draw in results. It may take time, but your persistence coalesces the physics of change and affects outcome. Every word you speak builds power to reach the tipping point. . . . #useyourvoice #courage #gift #inventivewomen #selfesteem #selfworth #quotes #humanvalue #motivationalquotes #womenofworth #thethinkingwoman #businesswomen #activist #speakout #congresswomen #changingoftheguardians #launch #inspirationalquotes #motivate #lifehacks #sheforher #women #feminist #equality #nointimidation #girlpower #beheard #innovate #letshearYOU

“(Reuters) - Democrats took control of the U.S. House of Representatives in the Nov. 6 elections and Republicans held onto a majority in the U.S. Senate, but 11 federal and two state gubernatorial races remain undecided more than a week later.

In one of the two undecided U.S. Senate contests, Florida has ordered a recount as Democratic Senator Bill Nelson trailed his Republican challenger, Florida Governor Rick Scott. Florida has also ordered a recount for its gubernatorial race, while the winner of the governor’s race in Georgia remained uncertain, with a December runoff still possible.

In Mississippi, Republican Senator Cindy Hyde-Smith and Democratic challenger Mike Espy will compete in a runoff election on Nov. 27 after neither won a majority for a U.S. Senate seat.

Vote tallies continue to trickle in for the nine U.S. House races that appear too close to call. On Friday, Republican incumbent Mimi Walters conceded defeat to Democratic candidate Katie Porter in the race for California’s 45th congressional district.

With Porter’s victory, Democrats have so far gained a net 33 House seats. The outcomes of the remaining undecided elections will not change the overall balance of power in either the Senate or the House.”
Source: @reuters 
___________________________________________
⬇️TAG FRIENDS BELOW⬇️
___________________________________________
Support the show on Patreon, $5 monthly 
___________________________________________
My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic
___________________________________________
Check out these pages:
- @occupy.everything - @meraulll - @thesavageindependent 
___________________________________________
 #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #pleasevote #elections

2018-11-17 18:48   50 0

 

“(Reuters) - Democrats took control of the U.S. House of Representatives in the Nov. 6 elections and Republicans held onto a majority in the U.S. Senate, but 11 federal and two state gubernatorial races remain undecided more than a week later. In one of the two undecided U.S. Senate contests, Florida has ordered a recount as Democratic Senator Bill Nelson trailed his Republican challenger, Florida Governor Rick Scott. Florida has also ordered a recount for its gubernatorial race, while the winner of the governor’s race in Georgia remained uncertain, with a December runoff still possible. In Mississippi, Republican Senator Cindy Hyde-Smith and Democratic challenger Mike Espy will compete in a runoff election on Nov. 27 after neither won a majority for a U.S. Senate seat. Vote tallies continue to trickle in for the nine U.S. House races that appear too close to call. On Friday, Republican incumbent Mimi Walters conceded defeat to Democratic candidate Katie Porter in the race for California’s 45th congressional district. With Porter’s victory, Democrats have so far gained a net 33 House seats. The outcomes of the remaining undecided elections will not change the overall balance of power in either the Senate or the House.” Source: @reuters ___________________________________________ ⬇️TAG FRIENDS BELOW⬇️ ___________________________________________ Support the show on Patreon, $5 monthly ___________________________________________ My podcast The Daily Ember is now on: - Spotify - Anchor - Apple Podcasts - Google Music - Breaker - Castbox - Overcast - Pocket Cast - Radio Republic ___________________________________________ Check out these pages: - @occupy.everything - @meraulll - @thesavageindependent ___________________________________________ #yourdailyember #midterms #election2018 #ivoted #midterms2018 #elections2018 #voting #election #voteblue #2018midterms #voted #useyourvoice #america #betofortexas #makeyourvotecount #justvoted #texas #staceyabrams #fucktrump #getoutthevote #2018 #pleasevote #elections

Just two more days and we will be sharing with you about the most significant project we have ever taken on. Yes, it is going to be BIG, but also very life changing for some awesome children our partners are caring for. Get ready, because we will need you to help make it a reality! It's going to be amazing!
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 #hopetocarryon #empowerment #encourage #education #equip #transformation #counseling #strengthwillrise #soworthloving #useyourvoice #bethechange #bejustone #livetogive #sustainability #liveonpurpose #lovedoes #potential #passiontoaction #peopleareworthit #opportunity #nonprofit #justoneafrica #movingmountains #miracles #home #allthingsarepossible #changemakers  #joy

2018-11-17 18:46   28 0

 

Just two more days and we will be sharing with you about the most significant project we have ever taken on. Yes, it is going to be BIG, but also very life changing for some awesome children our partners are caring for. Get ready, because we will need you to help make it a reality! It's going to be amazing! . . . . #hopetocarryon #empowerment #encourage #education #equip #transformation #counseling #strengthwillrise #soworthloving #useyourvoice #bethechange #bejustone #livetogive #sustainability #liveonpurpose #lovedoes #potential #passiontoaction #peopleareworthit #opportunity #nonprofit #justoneafrica #movingmountains #miracles #home #allthingsarepossible #changemakers #joy

s o crazy
to watch and read all this stuff...
& be like yup thats me.
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Bpd.
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you know it.
you got it.
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thats me.
thats us.
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spreading a different message, altogether, all together.
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Ya heard?
Ya feelin it?
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i dont have time for comparison or jealousy.
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im humble af.
i know who i am.
i know who im not.
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 #joinme #joinus #positiveoutlook #positivevibes #changingtheworld
 #worldshakers #standup #beheard #useyourvoice #stayhumble #humility #honesty #tbhpost #tbhonest #whatsup #thisisme #positive #thenewme #youandus #youandme #worldinfluencer #instainfluencer #instachange #instaproject #thekaleighproject

2018-11-17 18:30   12 0

 

s o crazy to watch and read all this stuff... & be like yup thats me. . . . Bpd. . . . you know it. you got it. . . . thats me. thats us. . . spreading a different message, altogether, all together. . . . Ya heard Ya feelin it . . . . i dont have time for comparison or jealousy. . im humble af. i know who i am. i know who im not. . . #joinme #joinus #positiveoutlook #positivevibes #changingtheworld #worldshakers #standup #beheard #useyourvoice #stayhumble #humility #honesty #tbhpost #tbhonest #whatsup #thisisme #positive #thenewme #youandus #youandme #worldinfluencer #instainfluencer #instachange #instaproject #thekaleighproject

Experiencing our first #bullying behavior with the kids in a large group setting. Met with the powers that be, but the issue is in process and not resolved yet. Teaching the kids to balance living The Golden Rule (treat others like you want to be treated) with standing up for yourself, protecting yourself, and defending yourself. My middle daughter Rachel who has a big heart has been coaching me since she was around 8 years old to stand up for myself and assert myself in specific situations. Where did this wisdom come from? I knew Rachel’s messages were a gift from her and #God for me. #Thankyou! We have been backlogged with #bibleverses that Rachel has been picking up from the #YMCA this past week. As we were reading them before dinner last night, I told Rachel that this particular #Bible verse Joshua 1:9 seemed very appropriate for her today. #innerwarrior #youmatter #standingwithyou #useyourvoice #standupforyourself #praylistenact  #mamabear #givingback #weareeachothersteachers God works in mysterious ways. Thank you @iamdonnaclayton for the #reposted first image. ✨💕 #mommymoomoo

2018-11-17 18:04   9 0

 

Experiencing our first #bullying behavior with the kids in a large group setting. Met with the powers that be, but the issue is in process and not resolved yet. Teaching the kids to balance living The Golden Rule (treat others like you want to be treated) with standing up for yourself, protecting yourself, and defending yourself. My middle daughter Rachel who has a big heart has been coaching me since she was around 8 years old to stand up for myself and assert myself in specific situations. Where did this wisdom come from I knew Rachel’s messages were a gift from her and #God for me. #Thankyou! We have been backlogged with #bibleverses that Rachel has been picking up from the #YMCA this past week. As we were reading them before dinner last night, I told Rachel that this particular #Bible verse Joshua 1:9 seemed very appropriate for her today. #innerwarrior #youmatter #standingwithyou #useyourvoice #standupforyourself #praylistenact #mamabear #givingback #weareeachothersteachers God works in mysterious ways. Thank you @iamdonnaclayton for the #reposted first image. ✨💕 #mommymoomoo

Today I am grateful for the connections and friendships I am making through @anchorchurchonline ❤
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So grateful for my community group, our fun gatherings, prayers and support.
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These relationships have played a huge part in helping my family and I settle into our new home.
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 #befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom  #lifewithpurpose #mindset #inspiration #entrepreneur #30daysofgratitude #church #lifecoach #momboss #bosslady #connection #iamachildofGod #navigateyourfreedom

2018-11-17 18:01   19 1

 

Today I am grateful for the connections and friendships I am making through @anchorchurchonline ❤ . So grateful for my community group, our fun gatherings, prayers and support. . These relationships have played a huge part in helping my family and I settle into our new home. . . . #befree #beheard #breakthesilence #useyourvoice #speakyourtruth #speaklife #anxiety #depression #suicideawareness #stopcutting #projectsemicolon #stopsoldiersuicide #mentalhealth #youarenotalone #mystoryisntover; #firstloveyourself #choosehappiness #choosefreedom #lifewithpurpose #mindset #inspiration #entrepreneur #30daysofgratitude #church #lifecoach #momboss #bosslady #connection #iamachildofGod #navigateyourfreedom

Wise words from @joshualukesmith! We love talking with our interviewees about the things that matter most. Check out the link in our bio for interviews, blog posts, and more!

2018-11-17 17:57   22 2

 

Wise words from @joshualukesmith! We love talking with our interviewees about the things that matter most. Check out the link in our bio for interviews, blog posts, and more!

I can’t love this enough! ❤️
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I have spent the last 4 weeks in a fitness/nutrition challenge with the incredible @thechrisdowning. This community he built went so far beyond burpees and meal plans, he really worked on our mindset. He asked us hard questions, we reflected, we looked at our currently reality and we identified what is holding us back. At the end of the day ALL of us are working towards something and I will tell you the path has many turns and road blocks...and so much self-discovery. .
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I have learned a lot this last month about myself and how I hold myself back. My voice is one area I plan to improve on...I am working hard to find it! It some areas of my life it is loud and confident, in others it is silent. .
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It is crazy to me how 4 weeks can create such a big shift in me! It’s these moments when I realize I am right where I am supposed to be. 
 #grateful #madeformore #findyourvoice

2018-11-17 17:35   56 2

 

I can’t love this enough! ❤️ . . I have spent the last 4 weeks in a fitness/nutrition challenge with the incredible @thechrisdowning. This community he built went so far beyond burpees and meal plans, he really worked on our mindset. He asked us hard questions, we reflected, we looked at our currently reality and we identified what is holding us back. At the end of the day ALL of us are working towards something and I will tell you the path has many turns and road blocks...and so much self-discovery. . . I have learned a lot this last month about myself and how I hold myself back. My voice is one area I plan to improve on...I am working hard to find it! It some areas of my life it is loud and confident, in others it is silent. . . It is crazy to me how 4 weeks can create such a big shift in me! It’s these moments when I realize I am right where I am supposed to be. #grateful #madeformore #findyourvoice

2018-11-17 13:11   13 3

 
I encourage y’all to read this poem I wrote about today’s world. [link on bio] I’m genuinely proud of this one because I’m portraying the way loads of people feel towards America, with outrage & the desire to bring unity. The govt is corrupt and each time it seems as if democracy is dying. Do not let your voice be silenced because YOU DO MATTER, WHAT YOU SAY MATTERS, and how you view the world can impact the people around you. Therefore, use your power as an individual to do and say the right things you believe are just and fair. I also encourage you to vote in November. Literally, people have died just for you to have the right to vote. Don’t let fear overtake your desire to do the right thing!!! •
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 #journaling #poetry #poem #poetrycommunity #poets #useyourvoice #america #amerikkka #familiesbelongtogether #youth #americanyouth #roadtochange #artist #art #empowerment #wethepeople #photography #riseup #justice #immigrantsmakeamericagreat #immigrantchildren #worldchangers #vote #votethemout #neveragain #impeachtrump #photoart

2018-07-25 02:31   107 2

 

I encourage y’all to read this poem I wrote about today’s world. [link on bio] I’m genuinely proud of this one because I’m portraying the way loads of people feel towards America, with outrage & the desire to bring unity. The govt is corrupt and each time it seems as if democracy is dying. Do not let your voice be silenced because YOU DO MATTER, WHAT YOU SAY MATTERS, and how you view the world can impact the people around you. Therefore, use your power as an individual to do and say the right things you believe are just and fair. I also encourage you to vote in November. Literally, people have died just for you to have the right to vote. Don’t let fear overtake your desire to do the right thing!!! • • • • • • • • • • • #journaling #poetry #poem #poetrycommunity #poets #useyourvoice #america #amerikkka #familiesbelongtogether #youth #americanyouth #roadtochange #artist #art #empowerment #wethepeople #photography #riseup #justice #immigrantsmakeamericagreat #immigrantchildren #worldchangers #vote #votethemout #neveragain #impeachtrump #photoart

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