Images about: #vaporflyww (12196 posts)

Pretty sure I am checking the #garmin for how many beers had been earned 🍺🍺🍺 9.5 was the damage 👍
1.20.37 for the #city2bay #halfmarathon 3.50 pb, well beyond hopes or expectations but with plenty left in the tank, the sub 80 min half was within reach... Will just have to wait until next time..
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 #garminau #beatyesterday #city2bay2019 #nike #nikerunning #nikevaporflynextpercent #vaporflyww #marathonrunner #marathontraining #adelaiderunner #adelaiderunning #mikkellerrunningclub #mikkellerrunningclubadelaide #runshots #instarun #instarunning #runitfast #wearetherunners

2019-09-20 06:04   61 1

 

Pretty sure I am checking the #garmin for how many beers had been earned 🍺🍺🍺 9.5 was the damage 👍 1.20.37 for the #city2bay #halfmarathon 3.50 pb, well beyond hopes or expectations but with plenty left in the tank, the sub 80 min half was within reach... Will just have to wait until next time.. . . . #garminau #beatyesterday #city2bay2019 #nike #nikerunning #nikevaporflynextpercent #vaporflyww #marathonrunner #marathontraining #adelaiderunner #adelaiderunning #mikkellerrunningclub #mikkellerrunningclubadelaide #runshots #instarun #instarunning #runitfast #wearetherunners

 #unboxing my new Nike ZoomX Vaporfly Next%!!! These are super lightweight! I’ll be using these for some workouts this winter leading up to my #halfmarathon this April 2020. I have a lot of work to do and a lot more #weightloss to go! Keep up with my daily #traininglog at www.LoseFatGetFast.com  #nikerunningshoes #vaporflynextpercent #vaporflyww @vaporflyworldwide #runfast #halfmarathontraining #marathontraining #losefatgetfast #nikezoom #justdoit #weightlossjourney #5ktraining #10ktraining @kipchogeeliud #nolimits #roadrunner #chimarathon #letsgogetit #gettingitdone #instarunners #runnerscommunity #runnersofinstagram #instarunner #nohumanislimited

2019-09-20 03:20   15 1

 

#unboxing my new Nike ZoomX Vaporfly Next%!!! These are super lightweight! I’ll be using these for some workouts this winter leading up to my #halfmarathon this April 2020. I have a lot of work to do and a lot more #weightloss to go! Keep up with my daily #traininglog at www.LoseFatGetFast.com #nikerunningshoes #vaporflynextpercent #vaporflyww @vaporflyworldwide #runfast #halfmarathontraining #marathontraining #losefatgetfast #nikezoom #justdoit #weightlossjourney #5ktraining #10ktraining @kipchogeeliud #nolimits #roadrunner #chimarathon #letsgogetit #gettingitdone #instarunners #runnerscommunity #runnersofinstagram #instarunner #nohumanislimited

Quando eu cheguei do treino longo de domingo passado, minha amiga que ainda não corre falou pra mim: ‘Vocês acordaram cedo, já treinaram, nem sentem preguiça, estão magrinhos... e eu aqui, só comendo, com preguiça e querendo emagrecer...’
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E eu fui explicando pra ela como foi meu processo. Eu também sinto preguiça, mas eu tenho uma maratona pra correr daqui a 23 dias, é isso que me faz levantar da cama, mesmo com cansaço de treinos anteriores e até mesmo com dores musculares, a gente vai aprendendo a lidar com isso, faz parte do processo e quando eu cruzar essa linha de chegada, olharei para trás e verei o quanto valeu a pena me dedicar. Por isso, quer se manter focado? Defina uma meta e não pare de se dedicar até chegar lá.
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Eu também tive minha fase acima do peso, e quando comecei a me sentir mal com isso eu determinei para mim mesma, vou mudar esse cenário! Comecei a reeducação alimentar, comecei a praticar atividade física e a correr. Os resultados foram aparecendo e eu fui me motivando... em 6 meses já vi muita diferença. Não tem segredo, é determinação, é força de vontade, não existe atalho. Só depende de você! Só você pode mudar esse cenário 💪🏻
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Hoje pra mim não é mais sacrifício me alimentar bem, eu penso em nutrir o meu corpo, claro que também não sou radical, mas a maior parte da alimentação é comida de verdade. Mas isso foi um processo, não foi da noite pro dia que eu abandonei os Big Tasty que eu tanto amava hahaha hj Mc Donalds pra mim é indiferente, na verdade sinto nojo 🤢 como a gente muda né? Ainda bem!
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Pratique acreditar mais em você, e verá resultados incríveis também! 💖✨
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Ps.: Corro há 4 anos e 3 meses, e jamais imaginei que esse esporte transformaria tanto minha vida. Correr é meu estilo de vida, minha terapia 😍
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📸 @tonmol_ #tbt da Meia Maratona Internacional do Rio de Janeiro 🏃🏼‍♀️ @yescom
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 #fastbraidfriday #zoomsquad #nikerunning #trançaboxeadora #meiamaratonadorio #nikewomen #vaporflynext #vaporflyww #nikeprogals

2019-09-20 02:28   4040 78

 

Quando eu cheguei do treino longo de domingo passado, minha amiga que ainda não corre falou pra mim: ‘Vocês acordaram cedo, já treinaram, nem sentem preguiça, estão magrinhos... e eu aqui, só comendo, com preguiça e querendo emagrecer...’ . E eu fui explicando pra ela como foi meu processo. Eu também sinto preguiça, mas eu tenho uma maratona pra correr daqui a 23 dias, é isso que me faz levantar da cama, mesmo com cansaço de treinos anteriores e até mesmo com dores musculares, a gente vai aprendendo a lidar com isso, faz parte do processo e quando eu cruzar essa linha de chegada, olharei para trás e verei o quanto valeu a pena me dedicar. Por isso, quer se manter focado Defina uma meta e não pare de se dedicar até chegar lá. . Eu também tive minha fase acima do peso, e quando comecei a me sentir mal com isso eu determinei para mim mesma, vou mudar esse cenário! Comecei a reeducação alimentar, comecei a praticar atividade física e a correr. Os resultados foram aparecendo e eu fui me motivando... em 6 meses já vi muita diferença. Não tem segredo, é determinação, é força de vontade, não existe atalho. Só depende de você! Só você pode mudar esse cenário 💪🏻 . Hoje pra mim não é mais sacrifício me alimentar bem, eu penso em nutrir o meu corpo, claro que também não sou radical, mas a maior parte da alimentação é comida de verdade. Mas isso foi um processo, não foi da noite pro dia que eu abandonei os Big Tasty que eu tanto amava hahaha hj Mc Donalds pra mim é indiferente, na verdade sinto nojo 🤢 como a gente muda né Ainda bem! . Pratique acreditar mais em você, e verá resultados incríveis também! 💖✨ . Ps.: Corro há 4 anos e 3 meses, e jamais imaginei que esse esporte transformaria tanto minha vida. Correr é meu estilo de vida, minha terapia 😍 . . 📸 @tonmol_ #tbt da Meia Maratona Internacional do Rio de Janeiro 🏃🏼‍♀️ @yescom . . #fastbraidfriday #zoomsquad #nikerunning #trançaboxeadora #meiamaratonadorio #nikewomen #vaporflynext #vaporflyww #nikeprogals

🔥🔥🔥
🔥Nike ZoomX Vaporfly Next% Be True🔥
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BNIB (Brand New In Box)
Estimasi pengiriman cuma 10-15 hari
ART CODE : AO4568-101
.
*Harap tanyakan ketersediaan barang sesuai size
Cara order gimana? Tinggal WA/DM kami 😉
WA : 085729366288/087742841422 .
Mau order lewat TOKOPEDIA? Ada☺
TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport
 #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

2019-09-20 01:22   132 0

 

🔥🔥🔥 🔥Nike ZoomX Vaporfly Next% Be True🔥 . BNIB (Brand New In Box) Estimasi pengiriman cuma 10-15 hari ART CODE : AO4568-101 . *Harap tanyakan ketersediaan barang sesuai size Cara order gimana Tinggal WA/DM kami 😉 WA : 085729366288/087742841422 . Mau order lewat TOKOPEDIA Ada☺ TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

3D 👓 %NEXT 🏃🏻‍♂️
Do you enjoy running? #vaporflynext

2019-09-20 00:59   203 59

 

3D 👓 %NEXT 🏃🏻‍♂️ Do you enjoy running #vaporflynext

Nike Vaporfly Next% Flyknit
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I'm convinced this version of the shoe was always the plan, (Eliud wore it for the record in Berlin) but Nike was worried that Flyknit was seen as a fashion statement and the radical heel look was too much for the consumer market. So they made the original Vaporfly 4% with conventional upper and toned down midsole. That sold well so they've slowly transitioned back to the original design for the general public.
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@nikerunning
@nikebyou 
 #nikebyyou 
@protosofthegram
 #protosofthegram
@vaporflyworldwide 
 #vaporFLYWW
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 #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

2019-09-20 00:37   254 14

 

Nike Vaporfly Next% Flyknit ... I'm convinced this version of the shoe was always the plan, (Eliud wore it for the record in Berlin) but Nike was worried that Flyknit was seen as a fashion statement and the radical heel look was too much for the consumer market. So they made the original Vaporfly 4% with conventional upper and toned down midsole. That sold well so they've slowly transitioned back to the original design for the general public. ... @nikerunning @nikebyou #nikebyyou @protosofthegram #protosofthegram @vaporflyworldwide #vaporFLYWW ... #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

MERCANCÍA NUEVA!🚨
----------------------------------------------------
Nike VaporMax Plus 2019🔥
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Tallas: 36 al 40 📣
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Pregunta por nuestras PROMOCIONES DEL DIA! 📣📣
---------------------------------------------------------------------------- #nikexnba #nikevapormax #vaporplus2019 #allblack #vaporflyww #vaporfly4percent

2019-09-19 23:31   4 0

 

MERCANCÍA NUEVA!🚨 ---------------------------------------------------- Nike VaporMax Plus 2019🔥 ---------------------------------------------------- Tallas: 36 al 40 📣 ---------------------------------------------------- Pregunta por nuestras PROMOCIONES DEL DIA! 📣📣 ---------------------------------------------------------------------------- #nikexnba #nikevapormax #vaporplus2019 #allblack #vaporflyww #vaporfly4percent

“Suba o primeiro degrau com fé. Não é necessário que você veja toda a escada. Apenas dê o primeiro passo.”
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Martin Luther King
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 #foconoobjetivo #focoforçaefé #foco #força #fé #corridaderua #corredoresderua #atletaparalímpico #atletismo #maratona #marathon #running #instarunnersbrasil #instagram #nike #nikerunning #vaporflyflyknit #vaporfly #vaporflyww #fartlek #run
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@iemainstitutosbc @percorrer_running_team @leonardo.ribas.31 @ocpboficial @loteriascaixaoficial #timesp #bolsapódio @esportegovbr @aminovitalbrasil @palestradeatleta @nutrideniseentrudo @vitaquiro @suportefisioterapia @_tiagozago_

2019-09-19 23:03   245 0

 
 #tbt de onde tudo começou! A primeira, Night Run 10k lá 15/11/2014, completados em incríveis 01:07:22. Mal sabia que não ia parar mais depois dessa e baixar quase em 30min o meu tempo na prova.
@corredodan
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 #running
 #runner
 #runners
 #runnerlife
 #runnersofinsta 
 #runnerworld
 #instacorrida
 #instarun
 #instarunbrasil
 #instacorredores
 #maniacosporcorrida
 #loucosporcorridaderua
 #corridaderua
 #correndoporai
 #acordarpracorrer
 #vaporflyww
 #corrida
 #polar
 #relive
 #relivebrasil
 #stravabrasil
 #stravasaopaulo
 #selfiedacorrida
 #correrecompartilhar
 #falandodecorrida
 #suacorrida
 #viciadosemcorrer
 #sigocorrendo
 #galeradocorrebr

2019-09-19 21:15   26 0

 

#tbt de onde tudo começou! A primeira, Night Run 10k lá 15/11/2014, completados em incríveis 01:07:22. Mal sabia que não ia parar mais depois dessa e baixar quase em 30min o meu tempo na prova. @corredodan . #running #runner #runners #runnerlife #runnersofinsta #runnerworld #instacorrida #instarun #instarunbrasil #instacorredores #maniacosporcorrida #loucosporcorridaderua #corridaderua #correndoporai #acordarpracorrer #vaporflyww #corrida #polar #relive #relivebrasil #stravabrasil #stravasaopaulo #selfiedacorrida #correrecompartilhar #falandodecorrida #suacorrida #viciadosemcorrer #sigocorrendo #galeradocorrebr

Teste de 5.000 na pista, que treino!!
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Não há melhor jeito de comemorar o aniversário fazendo o que mais gosto. Estou muito feliz com o tempo, deu até mais do que eu queria, fiz minha melhor marca nos 5.000, com esses resultados entendo q os treinos estão fazendo efeito.
Muito obrigado @simao8840 por dar uma força.🙏🏽👊🏽
@rangelracingteam 
@patfelicio 
@renataborgesrp .
 #rangelracingteam #teamrangel #rrt #renataborges #running #pista #5.000 #nikerunning #vaporflyww #vaporflyers #rp

2019-09-19 17:08   43 15

 

Teste de 5.000 na pista, que treino!! . Não há melhor jeito de comemorar o aniversário fazendo o que mais gosto. Estou muito feliz com o tempo, deu até mais do que eu queria, fiz minha melhor marca nos 5.000, com esses resultados entendo q os treinos estão fazendo efeito. Muito obrigado @simao8840 por dar uma força.🙏🏽👊🏽 @rangelracingteam @patfelicio @renataborgesrp . #rangelracingteam #teamrangel #rrt #renataborges #running #pista #5.000 #nikerunning #vaporflyww #vaporflyers #rp

Não se julgue pela velocidade ou pela distância. Contanto que você corra, a corrida te amara incondicionalmente!!
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Finalizando com o pai ❤
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 #corridaderua #corrida #correrecompartilhar #corredoresderua #doidosporcorrida #correndoporai #amocorrida #euatleta #5k #brasilrunners #corridainsana #atleta #viciadosemcorridaderua #viciadosemcorrer #atletismo #motivação #treino #foco #amocorrida #maniadecorrida #running #run #sport #tomtom #strava #nike #5km #vaporflyww #vaporfly #nikerunning #ecp120

2019-09-19 16:22   199 6

 

Não se julgue pela velocidade ou pela distância. Contanto que você corra, a corrida te amara incondicionalmente!! . . Finalizando com o pai ❤ . . . . . #corridaderua #corrida #correrecompartilhar #corredoresderua #doidosporcorrida #correndoporai #amocorrida #euatleta #5k #brasilrunners #corridainsana #atleta #viciadosemcorridaderua #viciadosemcorrer #atletismo #motivação #treino #foco #amocorrida #maniadecorrida #running #run #sport #tomtom #strava #nike #5km #vaporflyww #vaporfly #nikerunning #ecp120

Nike Vaporfly Next% Flyknit
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Nothing better than a fresh pair of Vaporfly's! Ran outdoors today with my Flyknit Next%. Didn't check my watch and ended up going a little faster than my normal easy pace. Threw in (4x) 1min on / 1min off and hit these paces (6:02, 5:46, 5:29, 5:07). Did the whole run based on feel and went for 5K or faster effort on the strides.
...
Achilles was noticeable about 5 miles in but never painful and actually felt pretty good during the faster sections and cool down after (better than mid run). Hopefully these small speed efforts are helping and not hurting. Seems like things are progressing though.
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@nikerunning
@nikebyou 
 #nikebyyou 
@protosofthegram
 #protosofthegram
@vaporflyworldwide 
 #vaporFLYWW
...
 #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

2019-09-19 15:18   210 1

 

Nike Vaporfly Next% Flyknit ... Nothing better than a fresh pair of Vaporfly's! Ran outdoors today with my Flyknit Next%. Didn't check my watch and ended up going a little faster than my normal easy pace. Threw in (4x) 1min on / 1min off and hit these paces (6:02, 5:46, 5:29, 5:07). Did the whole run based on feel and went for 5K or faster effort on the strides. ... Achilles was noticeable about 5 miles in but never painful and actually felt pretty good during the faster sections and cool down after (better than mid run). Hopefully these small speed efforts are helping and not hurting. Seems like things are progressing though. ... @nikerunning @nikebyou #nikebyyou @protosofthegram #protosofthegram @vaporflyworldwide #vaporFLYWW ... #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

🔥🔥🔥
🔥Nike ZoomX Vaporfly Next % Pink Blast🔥
.
BNIB (Brand New In Box)
Estimasi pengiriman cuma 10-15 hari
ART CODE : AO4568-600
.
*Harap tanyakan ketersediaan barang sesuai size
Cara order gimana? Tinggal WA/DM kami 😉
WA : 085729366288/087742841422 .
Mau order lewat TOKOPEDIA? Ada☺
TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport
 #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

2019-09-19 15:05   160 1

 

🔥🔥🔥 🔥Nike ZoomX Vaporfly Next % Pink Blast🔥 . BNIB (Brand New In Box) Estimasi pengiriman cuma 10-15 hari ART CODE : AO4568-600 . *Harap tanyakan ketersediaan barang sesuai size Cara order gimana Tinggal WA/DM kami 😉 WA : 085729366288/087742841422 . Mau order lewat TOKOPEDIA Ada☺ TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

E o #tbt de hoje é para recordarmos do último final de semana onde o nosso treinador e alunos simplesmente fizeram um verdadeiro arrastão de pódios da categoria amador na Corrida Esporte Clube Pinheiros - 120 anos com:
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@diegocordeiroatleta - 3º colocado geral - 5k.

@oliveiragenaide - Campeã geral - 10k.

@antonioluizoficial - 2º colocado geral - 10k.
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@vanilsonneves - 3º colocado geral - 10k.
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 #subelitevanilsonneves #vanilsonneves #ecp #subeliteteam #ecpinheiros #podio #marathon #10k #pinheiros #betasports #runners #pinheiros #runnersworld #tbt #mytf #pinheiros120 #podio #sweatelite #nikerunning #nike #vaporflyww #vaporfly

2019-09-19 14:53   62 5

 

E o #tbt de hoje é para recordarmos do último final de semana onde o nosso treinador e alunos simplesmente fizeram um verdadeiro arrastão de pódios da categoria amador na Corrida Esporte Clube Pinheiros - 120 anos com: . @diegocordeiroatleta - 3º colocado geral - 5k. @oliveiragenaide - Campeã geral - 10k. @antonioluizoficial - 2º colocado geral - 10k. . @vanilsonneves - 3º colocado geral - 10k. . #subelitevanilsonneves #vanilsonneves #ecp #subeliteteam #ecpinheiros #podio #marathon #10k #pinheiros #betasports #runners #pinheiros #runnersworld #tbt #mytf #pinheiros120 #podio #sweatelite #nikerunning #nike #vaporflyww #vaporfly

 #Repost @ive_gatta_run
• • • • • •
The photos look pretty good until you notice my face... 39-40km Mark. 
I was losing about 20-30 seconds per km off the target average paces I needed to be hitting pretty steadily for a few kilometers prior. 
A guy wearing an opera house went flying past and then the 3 hour pacer went past as well and a group of about 10 people went past with him.

It’s always worrying when a pacer goes past cause I wasn’t sure how far under he was, I tried to stick with him but only managed to hold onto the pack for about 500m

The best thing about this part of the course was that as you round the corner out of baragaroo and come under the Harbour bridge, you look directly across the Harbour towards the opera house and see the finish, and you can hear till the cheering from across the water. The streets are basically lined with people watching/cheering at this point and the pain becomes less noticeable. 
It’s a deceptively Long was to the finish and it wasn’t made too much easier seeing that pacer getting further and further away. 
 #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd #versussocks #operahouse #blackmores

2019-09-19 14:48   10 0

 

#Repost @ive_gatta_run • • • • • • The photos look pretty good until you notice my face... 39-40km Mark. I was losing about 20-30 seconds per km off the target average paces I needed to be hitting pretty steadily for a few kilometers prior. A guy wearing an opera house went flying past and then the 3 hour pacer went past as well and a group of about 10 people went past with him. It’s always worrying when a pacer goes past cause I wasn’t sure how far under he was, I tried to stick with him but only managed to hold onto the pack for about 500m The best thing about this part of the course was that as you round the corner out of baragaroo and come under the Harbour bridge, you look directly across the Harbour towards the opera house and see the finish, and you can hear till the cheering from across the water. The streets are basically lined with people watching/cheering at this point and the pain becomes less noticeable. It’s a deceptively Long was to the finish and it wasn’t made too much easier seeing that pacer getting further and further away. #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd #versussocks #operahouse #blackmores

The Green Set 🌿🌿 | 📸 @bje7 #vaporFLYWW

2019-09-19 13:21   2010 13

 

The Green Set 🌿🌿 | 📸 @bje7 #vaporFLYWW

The photos look pretty good until you notice my face... 39-40km Mark. 
I was losing about 20-30 seconds per km off the target average paces I needed to be hitting pretty steadily for a few kilometers prior. 
A guy wearing an opera house went flying past and then the 3 hour pacer went past as well and a group of about 10 people went past with him.

It’s always worrying when a pacer goes past cause I wasn’t sure how far under he was, I tried to stick with him but only managed to hold onto the pack for about 500m

The best thing about this part of the course was that as you round the corner out of baragaroo and come under the Harbour bridge, you look directly across the Harbour towards the opera house and see the finish, and you can hear till the cheering from across the water. The streets are basically lined with people watching/cheering at this point and the pain becomes less noticeable. 
It’s a deceptively Long was to the finish and it wasn’t made too much easier seeing that pacer getting further and further away. 
 #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd #versussocks #operahouse #blackmores #sydneyrunningfestival @sydneyoffandrunning

2019-09-19 13:10   39 0

 

The photos look pretty good until you notice my face... 39-40km Mark. I was losing about 20-30 seconds per km off the target average paces I needed to be hitting pretty steadily for a few kilometers prior. A guy wearing an opera house went flying past and then the 3 hour pacer went past as well and a group of about 10 people went past with him. It’s always worrying when a pacer goes past cause I wasn’t sure how far under he was, I tried to stick with him but only managed to hold onto the pack for about 500m The best thing about this part of the course was that as you round the corner out of baragaroo and come under the Harbour bridge, you look directly across the Harbour towards the opera house and see the finish, and you can hear till the cheering from across the water. The streets are basically lined with people watching/cheering at this point and the pain becomes less noticeable. It’s a deceptively Long was to the finish and it wasn’t made too much easier seeing that pacer getting further and further away. #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd #versussocks #operahouse #blackmores #sydneyrunningfestival @sydneyoffandrunning

Back into it. 
Took a few days (very much needed) recovery, but back into it today with a 10km very easy run home from work. 
Not really expecting too much from training this week and maybe even next week too.

Winding down on the races for the year too while the weather starts to warm so just focusing on the training and health for a while. 
 #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd

2019-09-19 12:12   30 0

 

Back into it. Took a few days (very much needed) recovery, but back into it today with a 10km very easy run home from work. Not really expecting too much from training this week and maybe even next week too. Winding down on the races for the year too while the weather starts to warm so just focusing on the training and health for a while. #run #running #runner #instagram #insta #instarunners #nike #vaporfly #zoom #train #sydney #marathon #training #runnersofinstagram #instadaily #fitness #goals #runhappy #happy #nrc #photooftheday #instagood #igers #vaporflyww #garmin #runsyd

▪️30KM dans la musette 🎒
• Hier c’était double entraînement ; 40 minutes à jeun le matin et 10X300M le soir (51s de moy)
• Aujourd’hui 30KM (2H14:39s)(4:29/KM) .
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 #breaking2project #vaporflyww #vaporfly #vaporflynext #breaking2 #marathon #halfmarathon #10km #run #running #nike #nrc #nikerunclub #flyknit #nextpercent #vaporfly4 #vaporflynextpercent  #zoomfly #vaporflyelite #amsterdam #justdoit #runnersofinstagram #instarunners #garmin #sneakers #kenya #ethiopie #paris #berlin #london

2019-09-19 11:19   72 5

 

▪️30KM dans la musette 🎒 • Hier c’était double entraînement ; 40 minutes à jeun le matin et 10X300M le soir (51s de moy) • Aujourd’hui 30KM (2H14:39s)(4:29/KM) . . . . . #breaking2project #vaporflyww #vaporfly #vaporflynext #breaking2 #marathon #halfmarathon #10km #run #running #nike #nrc #nikerunclub #flyknit #nextpercent #vaporfly4 #vaporflynextpercent #zoomfly #vaporflyelite #amsterdam #justdoit #runnersofinstagram #instarunners #garmin #sneakers #kenya #ethiopie #paris #berlin #london

On my way to 8th place at the Reigate half... Part of a big marathon prep session, 7 miles steady plus the Half at target marathon pace... feeling great.
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 #halfmarathon #marathontraining #marathon #valenciamarathon #valenciamarathon2019 #runreigate #runreigate2019 #runreigatehalfmarathon #maurten #maurten_official #scienceinsport #precisionhydration #nike #vaporflynextpercent #vaporflyww #nikerunning #nikerun #garmin #strava #jaybird #runnersofinstagram #run #runnersworld #runningmotivation #runningaddict #runninglife

2019-09-19 10:19   24 4

 
✔︎
TODAY’S WORKOUT
CRUISE INTERVAL:1000m×8(r=200m:60")
3'34"-3'32"-3'34"-3'32"-3'33"-3'31"-3'30"-3'29"
.
It’s preparation for road race season.
I try to quolify for semi-elite of Tokyo marathon.
.
ロードシーズンに向け粛々と土台作り。
東京マラソン準エリート、必ず掴み取ってやるぜ。
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 #run #runner #running #loverunning #norunnolife 
 #nike #nikerunning #oregonproject #suguruosako 
 #vaporfly #vaporfly4 #vaporflyers #vaporFLYWW
 #workout #tokyomarathnn #semielite #justdoit #✔︎
 #東京マラソン #準エリート #ヴェイパーフライ #仙人

2019-09-19 08:16   129 2

 

✔︎ TODAY’S WORKOUT CRUISE INTERVAL:1000m×8(r=200m:60") 3'34"-3'32"-3'34"-3'32"-3'33"-3'31"-3'30"-3'29" . It’s preparation for road race season. I try to quolify for semi-elite of Tokyo marathon. . ロードシーズンに向け粛々と土台作り。 東京マラソン準エリート、必ず掴み取ってやるぜ。 . #run #runner #running #loverunning #norunnolife #nike #nikerunning #oregonproject #suguruosako #vaporfly #vaporfly4 #vaporflyers #vaporFLYWW #workout #tokyomarathnn #semielite #justdoit #✔︎ #東京マラソン #準エリート #ヴェイパーフライ #仙人

One lap down and on to the next. 
As runners we are often thinking bigger picture - getting through the week’s training plan, building towards a race, and so on. 
But we should always remember to appreciate the moments... I can vividly recall how refreshing the splash of cold water felt on my legs on this turn every time we came through.

 #runner #running #runnersofinstagram #runningmotivation #10k #vaporflyww 📷: @michaeldawson.nz (thanks so much, this shot is amazing!)

2019-09-19 05:50   24 3

 

One lap down and on to the next. As runners we are often thinking bigger picture - getting through the week’s training plan, building towards a race, and so on. But we should always remember to appreciate the moments... I can vividly recall how refreshing the splash of cold water felt on my legs on this turn every time we came through. #runner #running #runnersofinstagram #runningmotivation #10k #vaporflyww 📷: @michaeldawson.nz (thanks so much, this shot is amazing!)

🔥Masuk lagi.. Barang baru !!! 🔥
🔥Nike JoyRide Run Flyknit🔥
.
BNIB (Brand New In Box)
Estimasi pengiriman cuma 10-15 hari
.
*Harap tanyakan ketersediaan barang sesuai size
Cara order gimana? Tinggal WA/DM kami 😉
WA : 085729366288/087742841422 .
Mau order lewat TOKOPEDIA? Ada☺
TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport
 #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

2019-09-19 02:21   88 1

 

🔥Masuk lagi.. Barang baru !!! 🔥 🔥Nike JoyRide Run Flyknit🔥 . BNIB (Brand New In Box) Estimasi pengiriman cuma 10-15 hari . *Harap tanyakan ketersediaan barang sesuai size Cara order gimana Tinggal WA/DM kami 😉 WA : 085729366288/087742841422 . Mau order lewat TOKOPEDIA Ada☺ TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

Nike Vaporfly Next% Flyknit Waffle Sole
...
@nikerunning
@nikebyou 
 #nikebyyou 
@protosofthegram
 #protosofthegram
@vaporflyworldwide 
 #vaporFLYWW
@hokaoneone
...
 #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

2019-09-19 01:13   502 5

 
Se cerraron las inscripciones a @bostonmarathon 2️⃣0️⃣2️⃣0️⃣ y una vez más la organización anunció que no todos los clasificados la podían correr 😔
.
Acá la intro de mi video documental sobre la carrera de 2018, que aunque mis estándares hacia mi mismo son altos, el tiempo y la experiencia en esta carrera cambiaron mi prespectiva sobre correr y sobre lo que significa el éxito en las carreras. ¿Preguntas sobre Boston? pase por los comentarios y las deja
.
Si quiere ver el video vaya al link en mi perfil y dese 15 minutos para inspirarse y saber como fue esa barraca carrera
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 #hagamoslequehptas #coparunners  #instarunnersco #parismarathon
 #instarunnerlat #vaporflyww #parismarathon #viajandoconsueñoamarillo #tutambienpuedeshacerlo con @nutrigeloficial
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@nikerunning @copaairlines @instarunnerslat @instarunners @runningterritory @runninggirlscolombia @instarunnersco

2019-09-19 00:18   377 35

 

Se cerraron las inscripciones a @bostonmarathon 2️⃣0️⃣2️⃣0️⃣ y una vez más la organización anunció que no todos los clasificados la podían correr 😔 . Acá la intro de mi video documental sobre la carrera de 2018, que aunque mis estándares hacia mi mismo son altos, el tiempo y la experiencia en esta carrera cambiaron mi prespectiva sobre correr y sobre lo que significa el éxito en las carreras. ¿Preguntas sobre Boston pase por los comentarios y las deja . Si quiere ver el video vaya al link en mi perfil y dese 15 minutos para inspirarse y saber como fue esa barraca carrera . #hagamoslequehptas #coparunners #instarunnersco #parismarathon #instarunnerlat #vaporflyww #parismarathon #viajandoconsueñoamarillo #tutambienpuedeshacerlo con @nutrigeloficial . @nikerunning @copaairlines @instarunnerslat @instarunners @runningterritory @runninggirlscolombia @instarunnersco

Run, just run!
@corredodan
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 #running
 #runner
 #corridaderua
 #instacorrida
 #instarun
 #correndoporai
 #instarunbrasil
 #stravabrasil
 #instacorredores
 #acordarpracorrer
 #vaporflyww
 #runnerworld
 #corrida
 #maniacosporcorrida
 #loucosporcorridaderua
 #selfiedacorrida
 #correrecompartilhar
 #falandodecorrida
 #8ktododia
 #suacorrida
 #viciadosemcorrer
 #sigocorrendo
 #runnersofinsta 
 #runnerlife
 #runners
 #apostenacorrida
 #galeradocorrebr

2019-09-18 22:30   43 0

 

Run, just run! @corredodan . #running #runner #corridaderua #instacorrida #instarun #correndoporai #instarunbrasil #stravabrasil #instacorredores #acordarpracorrer #vaporflyww #runnerworld #corrida #maniacosporcorrida #loucosporcorridaderua #selfiedacorrida #correrecompartilhar #falandodecorrida #8ktododia #suacorrida #viciadosemcorrer #sigocorrendo #runnersofinsta #runnerlife #runners #apostenacorrida #galeradocorrebr

Time to up the recovery steps.
Alternative therapy to try and get the blood flowing back into the muscle to fast track the recovery steps.
I’ll try anything at this point.

 #therapy #garmin
 #runningblog #runningblogger #runnersofinstagram #irishfitness #ukrunchat #ukblogger #instarunners #parkrun #speedwork #fitnessblog #marathontraining #couch25k #garminuk #zoomfly #nikerunning #nikerunclub #breaking2 #vaporfly #vaporflyww #pegasus35turbo #nikerunning #dublinmarathon #asicsfrontrunner2019 #ukrunchat #medalmonday

2019-09-18 21:55   41 2

 

Time to up the recovery steps. Alternative therapy to try and get the blood flowing back into the muscle to fast track the recovery steps. I’ll try anything at this point. #therapy #garmin #runningblog #runningblogger #runnersofinstagram #irishfitness #ukrunchat #ukblogger #instarunners #parkrun #speedwork #fitnessblog #marathontraining #couch25k #garminuk #zoomfly #nikerunning #nikerunclub #breaking2 #vaporfly #vaporflyww #pegasus35turbo #nikerunning #dublinmarathon #asicsfrontrunner2019 #ukrunchat #medalmonday

Here I am doing a good job of pretending everything doesn’t hurt (it did) in the last mile of marathon number 2. Getting ill and injured in the last couple of weeks was far from ideal, so more than happy with a 3h30 finish time. Recovery mode engaged. 🍕🍺

2019-09-18 19:26   89 11

 

Here I am doing a good job of pretending everything doesn’t hurt (it did) in the last mile of marathon number 2. Getting ill and injured in the last couple of weeks was far from ideal, so more than happy with a 3h30 finish time. Recovery mode engaged. 🍕🍺

Alhamduliah...Kenangan first full marathon 2018 yang sangat gembira bagi saya

Training dengan mileage 10 km sehari dan LSD 30 - 35 km 3 kali dapat buat, tak ambik gel supplement, pace mula² sampai dapat buat rekod, kena hit the wall, balik jalan pun macam zombie🤣🤣🤣 #throwback #pattanimarathon2018
 #keepitup #keepstrong 
 #keepgoing #keeptraining 
 #justdoit #garminmalaysia #forerunner935 #hammergel #flyknitworld #runningworld
 #flyknitdaily #worlderunners
 #runeveryday #healthylifestyle
 #thismyjourney #runninglovers
 #nike #nikerunclub 
 #nikemalaysia #nikerunning #vaporfly4percent #vaporFLYWW #vaporflyworldwide

2019-09-18 16:35   27 0

 

Alhamduliah...Kenangan first full marathon 2018 yang sangat gembira bagi saya Training dengan mileage 10 km sehari dan LSD 30 - 35 km 3 kali dapat buat, tak ambik gel supplement, pace mula² sampai dapat buat rekod, kena hit the wall, balik jalan pun macam zombie🤣🤣🤣 #throwback #pattanimarathon2018 #keepitup #keepstrong #keepgoing #keeptraining #justdoit #garminmalaysia #forerunner935 #hammergel #flyknitworld #runningworld #flyknitdaily #worlderunners #runeveryday #healthylifestyle #thismyjourney #runninglovers #nike #nikerunclub #nikemalaysia #nikerunning #vaporfly4percent #vaporFLYWW #vaporflyworldwide

💗 AVEZ-VOUS HÂTE DE ROSE ?

La Nike ZoomX VaporFly NEXT% s'habille en rose après avoir porté le vert.

Disponible a bientôt sur @top4running.fr. La version en coloris vert déjà en stock ! ➖➖➖
 #top4running
 #tonspecialisteenrunning
 #nikevaporfly
 #nikerunning
 #nikerunner
 #nikezoomxvaporflynext  #nikevaporflynextpercent  #breaking2project
 #vaporflyww  #marathon #marathonberlin #runinlyon #parisversailles #fitfrenchies #courir #courseapied #instarunneuse #instarunfrance #frenchrunner #runparis

2019-09-18 16:20   82 0

 

💗 AVEZ-VOUS HÂTE DE ROSE La Nike ZoomX VaporFly NEXT% s'habille en rose après avoir porté le vert. Disponible a bientôt sur @top4running.fr. La version en coloris vert déjà en stock ! ➖➖➖ #top4running #tonspecialisteenrunning #nikevaporfly #nikerunning #nikerunner #nikezoomxvaporflynext  #nikevaporflynextpercent  #breaking2project #vaporflyww  #marathon #marathonberlin #runinlyon #parisversailles #fitfrenchies #courir #courseapied #instarunneuse #instarunfrance #frenchrunner #runparis

🔥Masuk lagi.. Barang baru !!! 🔥
🔥Nike JoyRide Run Flyknit🔥
.
BNIB (Brand New In Box)
Estimasi pengiriman cuma 10-15 hari
.
*Harap tanyakan ketersediaan barang sesuai size
Cara order gimana? Tinggal WA/DM kami 😉
WA : 085729366288/087742841422 .
Mau order lewat TOKOPEDIA? Ada☺
TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport
 #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3

2019-09-18 16:13   163 1

 

🔥Masuk lagi.. Barang baru !!! 🔥 🔥Nike JoyRide Run Flyknit🔥 . BNIB (Brand New In Box) Estimasi pengiriman cuma 10-15 hari . *Harap tanyakan ketersediaan barang sesuai size Cara order gimana Tinggal WA/DM kami 😉 WA : 085729366288/087742841422 . Mau order lewat TOKOPEDIA Ada☺ TOKOPEDIA : Jateng Sport http://www.tokopedia.com/jatengsport #nikeid #nikeid #pegasus35 #pegasus #nikeoriginal #nikeori #athletics #nikeindonesia #sepatularioriginal #atletik #runn #running #35turbo #pegasusturbo #pegasus #nikeair #pegasusturbo35. #nikeoriginals #vaporflyww #vaporfly4 #4percentchallenge #vaporfly4flyknit #vaporindonesia #nikeairzoom #nikeair #nikeoriginal #nikeoriginalmurah #nikeairzoom #jatengsportdotcom #pegasusshield #zoomgravity #nikegravity #zoomfly3 #nikezoomfly3