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休日もピルエットの練習🦆頑張りました!

pirouettes from 4th
綺麗なポジションが出来るようになると嬉しい楽しい😆
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 #leespoirballetacademy 
 #ballet
 #lesson
 #kids
 #pre
 #contest
 #variation
 #pirouette 
 #特訓コース
 #努力
 #ルルベ
 #レスポワールバレエアカデミー

2018-10-21 06:58   1 0

 

休日もピルエットの練習🦆頑張りました! pirouettes from 4th 綺麗なポジションが出来るようになると嬉しい楽しい😆 ・ ・ ・ ・ #leespoirballetacademy #ballet #lesson #kids #pre #contest #variation #pirouette #特訓コース #努力 #ルルベ #レスポワールバレエアカデミー

Day 7 which is the last day of  #MyTrueYoga challenge
 #Fishpose variation
Sending hugs and love to all the fantastic hosts and sponsors for this fantastic challenge🕉️🙏
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Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
❤️
Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
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 #yoga  #yogini  #yogaforall 
 #yogaforfitness #mypractice 
 #yogaaddicted  #realyoga  #yogahappy 
 #myyogajourney  #mylife
 #yogapracticenotyogaperfect
  #yogaisfun  #yogainspiration 
 #yogapose #dailyyoga  #inversion
 #asanapractice  #homeyogapractice 
 #practicedaily  #igyogachallenges 
 #yogachallenges  #fishpose #variation
 #octoberyogachallenge  #shoulderstand
 #breathe  #relax  #havefun  #namaste

2018-10-21 06:52   11 0

 

Day 7 which is the last day of  #MyTrueYoga challenge #Fishpose variation Sending hugs and love to all the fantastic hosts and sponsors for this fantastic challenge🕉️🙏 . . Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk  @inspiritcollective . . #yoga  #yogini  #yogaforall  #yogaforfitness #mypractice  #yogaaddicted  #realyoga  #yogahappy  #myyogajourney  #mylife #yogapracticenotyogaperfect   #yogaisfun  #yogainspiration  #yogapose #dailyyoga  #inversion #asanapractice  #homeyogapractice  #practicedaily  #igyogachallenges  #yogachallenges  #Fishpose #variation #octoberyogachallenge  #shoulderstand #breathe  #relax  #havefun  #namaste

best equipment in Austria 🙂
two monolifts and a possibility to attach rubber bands from below and above!
including two special bars that could withstand 1000kg

Only in KSV-PowerMax !!!!!! The weights direct at the monolift 🙂

 #powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation #strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment

2018-10-21 06:27   30 6

 

best equipment in Austria 🙂 two monolifts and a possibility to attach rubber bands from below and above! including two special bars that could withstand 1000kg Only in KSV-PowerMax !!!!!! The weights direct at the monolift 🙂 #powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation #strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment

📣Come and Join us👯‍♀
Mobile/ Whatsapp/ WeChat: 5687 6020
email: info@avantdancestudio.com
Address: Unit 801C, Harbour Centre Tower 1, 1 Hok Cheung Street, Hung Hom (Whampoa Station Exit A)
紅磡鶴翔街維港中心一座801C (黃埔站A出口) 〰〰〰〰〰〰〰〰
Beginners (初級) Class Schedule:
Mon: 12:30pm-1:30pm / 6:00pm-7:00pm
Wed: 12:30pm-1:30pm / 7:15pm-8:15pm
Thu: 6:00pm-7:00pm
Fri: 12:30pm-1:30pm / 7:00pm-8:00pm
Sat: 7:30pm-8:30pm
Sun: 11:00am-12:00nn
〰〰〰〰〰〰〰〰 #avantdancestudiohongkong #ballet #balletgirls #balletclass #adultballet #adultballetclass #beginnerspointe #balletislife #adultballetbeginner #adultballerina #hongkong #芭蕾舞 #成人芭蕾舞 #hkballet #hongkongballerinas #成人芭蕾 #黃埔 #成人芭蕾舞學校 #whampoa #紅磡 #adultballetschool #balletschool #whampoagarden #hkig  #balletworkout #hunghom #ballerina #variation #dance #dancer

2018-10-21 03:49   22 2

 

📣Come and Join us👯‍♀ Mobile/ Whatsapp/ WeChat: 5687 6020 email: [email protected]avantdancestudio.com Address: Unit 801C, Harbour Centre Tower 1, 1 Hok Cheung Street, Hung Hom (Whampoa Station Exit A) 紅磡鶴翔街維港中心一座801C (黃埔站A出口) 〰〰〰〰〰〰〰〰 Beginners (初級) Class Schedule: Mon: 12:30pm-1:30pm / 6:00pm-7:00pm Wed: 12:30pm-1:30pm / 7:15pm-8:15pm Thu: 6:00pm-7:00pm Fri: 12:30pm-1:30pm / 7:00pm-8:00pm Sat: 7:30pm-8:30pm Sun: 11:00am-12:00nn 〰〰〰〰〰〰〰〰 #avantdancestudiohongkong #ballet #balletgirls #balletclass #adultballet #adultballetclass #beginnerspointe #balletislife #adultballetbeginner #adultballerina #hongkong #芭蕾舞 #成人芭蕾舞 #hkballet #hongkongballerinas #成人芭蕾 #黃埔 #成人芭蕾舞學校 #whampoa #紅磡 #adultballetschool #balletschool #whampoagarden #hkig #balletworkout #hunghom #ballerina #variation #dance #dancer

As promised, this afternoon’s 🔥 CABLE ONLY : UPPER BODY 🔥
🌶 Row - keep your back straight and upright, engage your core and pull the weight in towards your belly button, squeeze your shoulder blades together
🌶 Straight arm tricep pulls - 
Keep a slight bend in the elbows to avoid locking and injury, also requires good core stabilization
🌶 Cross body flyes - chest
🌶 Tricep extension
🌶 Bicep curl
🌶 Shoulder abduction/lateral raise
🌶 Single arm rotating rows (pronation into supination)
🌶 Upright row - shoulders! Watch for strain on your wrists, keep them neutral as best you can by altering your grip width as necessary •
Big shout out to my mom for helping me film a couple of these 😘
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 #vegan #fitness #gym #workout #exercise #activity #muscle #strength #nutrition #exercisescience #variation #musclegroups #movement #happy #strong #strength #happiness #gains #veganism #gymrat #lift #weights #cardio #run #steps #fitbit #vegansofig

2018-10-21 01:50   40 1

 

As promised, this afternoon’s 🔥 CABLE ONLY : UPPER BODY 🔥 🌶 Row - keep your back straight and upright, engage your core and pull the weight in towards your belly button, squeeze your shoulder blades together 🌶 Straight arm tricep pulls - Keep a slight bend in the elbows to avoid locking and injury, also requires good core stabilization 🌶 Cross body flyes - chest 🌶 Tricep extension 🌶 Bicep curl 🌶 Shoulder abduction/lateral raise 🌶 Single arm rotating rows (pronation into supination) 🌶 Upright row - shoulders! Watch for strain on your wrists, keep them neutral as best you can by altering your grip width as necessary • Big shout out to my mom for helping me film a couple of these 😘 • #vegan #fitness #gym #workout #exercise #activity #muscle #strength #nutrition #exercisescience #variation #musclegroups #movement #happy #strong #strength #happiness #gains #veganism #gymrat #lift #weights #cardio #run #steps #fitbit #vegansofig

Spreading breast cancer awareness
and continuing my support to our dear @yogini_444 ♥️
Tagging my awesome girlies 
@deer_gazel @divzs1230
@blue_yhanz .
 #LoveYourBodyNoMatterWhatYourBattle #yoga  #yogaforall 
 #yogaforfitness #yogachallenge 
 #yogaeverydamnday
 #practiceandalliscoming 
 #octoberchallenge
 #igyogachallenge  #nightyogapractice #breastcancerawarenessmonth 
 #breastcancer #yogafit  #yogaisfun
 #breastcancerawareness 
 #igyoga  #outdoor  #yogapose #lowlunge  #variation #breathe
 #relax  #havefun  #namaste

2018-10-21 01:39   24 1

 

Spreading breast cancer awareness and continuing my support to our dear @yogini_444 ♥️ Tagging my awesome girlies @deer_gazel @divzs1230 @blue_yhanz . #LoveYourBodyNoMatterWhatYourBattle #yoga  #yogaforall  #yogaforfitness #yogachallenge  #yogaeverydamnday #practiceandalliscoming  #octoberchallenge #igyogachallenge  #nightyogapractice #breastcancerawarenessmonth  #breastcancer #yogafit  #yogaisfun #breastcancerawareness  #igyoga  #outdoor  #yogapose #lowlunge  #variation #breathe #relax  #havefun  #namaste

 #day2 #ghastlylegends #locust 🦇👻13Days13Shorts 🎃☠️ 13 Days 13 Shorts is an online celebration of Halloween where the last 13 days of October each get a theme and people make creative projects inspired by those themes!

I have been participating in #13days13shorts since it started 11 years ago in October of 2007. A year after Omar and I graduated from San Jose High School (formally known as San Jose High Academy). Every year @omarnajamfilm out does himself with amazing theme selections and ways of including everyone from beginners to those of us who are seasoned. Each year I pick 1 to 3 themes and I try to be creative in some way. The submissions that 13 Days 13 Shorts gets are no joke there are some really amazing talented people out there and happy to say that my submissions are sprinkled in there surrounded by the best. This year I’ve decided to #challenge myself and submit for every day and every theme. Since right now my life is pretty much all about yoga what best way to celebrate #Halloween and #13days13shorts than by creating my own little #yogachallenge using each theme to represent some sort of #yogapose! 
So here it is! Join me if you’d like and follow along the fun at http://13days13shorts.tumblr.com/ and @13days13shorts

Day 1 - 19th - Haunted Hotel - Goddess 
Day 2 - 20th - Ghastly Legends - Locust 
Day 3 - 21st - Vampire with a toothache - Standing Vampire 
Day 4 - 22nd - Midnight - Half-moon 
Day 5 - 23rd - Howls of the dead - Lion Pose
Day 6 - 24th - Bones as musical instruments - Dancer
Day 7 - 25th - The End of Harvest - Sun Salutations A
Day 8 - 26th - Foggy Lake - Fish
Day 9 - 27th - A wraith, A mummy and A Zombie walk into a bar - Sun Salutations B
Day 10 - 28th - Henry Selick - Three-legged Down Dog
Day 11 - 29th - Witches in Love - Flying Lizard
Day 12 - 30th - Spiders - Spider pose
Day 13 - 31st - Halloween Party - Yogis choice wearing Halloween Costume!

Hope you enjoy it as much as I do!
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 #yogaislife #yogaeverydamnday #yogiofinstagram #myyogajourney #igyogafamily #yogapratice #yoga #letgo  #photooftoday #instayogi #yogaposes  #yogagoals #instapics #yogalifestyle #yogamotivation #handstand #asana #variation #vinyasa

2018-10-21 00:33   49 2

 

#day2 #ghastlylegends #locust 🦇👻13Days13Shorts 🎃☠️ 13 Days 13 Shorts is an online celebration of Halloween where the last 13 days of October each get a theme and people make creative projects inspired by those themes! I have been participating in #13days13shorts since it started 11 years ago in October of 2007. A year after Omar and I graduated from San Jose High School (formally known as San Jose High Academy). Every year @omarnajamfilm out does himself with amazing theme selections and ways of including everyone from beginners to those of us who are seasoned. Each year I pick 1 to 3 themes and I try to be creative in some way. The submissions that 13 Days 13 Shorts gets are no joke there are some really amazing talented people out there and happy to say that my submissions are sprinkled in there surrounded by the best. This year I’ve decided to #challenge myself and submit for every day and every theme. Since right now my life is pretty much all about yoga what best way to celebrate #Halloween and #13days13shorts than by creating my own little #yogachallenge using each theme to represent some sort of #yogapose! So here it is! Join me if you’d like and follow along the fun at http://13days13shorts.tumblr.com/ and @13days13shorts Day 1 - 19th - Haunted Hotel - Goddess Day 2 - 20th - Ghastly Legends - Locust Day 3 - 21st - Vampire with a toothache - Standing Vampire Day 4 - 22nd - Midnight - Half-moon Day 5 - 23rd - Howls of the dead - Lion Pose Day 6 - 24th - Bones as musical instruments - Dancer Day 7 - 25th - The End of Harvest - Sun Salutations A Day 8 - 26th - Foggy Lake - Fish Day 9 - 27th - A wraith, A mummy and A Zombie walk into a bar - Sun Salutations B Day 10 - 28th - Henry Selick - Three-legged Down Dog Day 11 - 29th - Witches in Love - Flying Lizard Day 12 - 30th - Spiders - Spider pose Day 13 - 31st - Halloween Party - Yogis choice wearing Halloween Costume! Hope you enjoy it as much as I do! . . . . . . . . . #yogaislife #yogaeverydamnday #yogiofinstagram #myyogajourney #igyogafamily #yogapratice #yoga #letgo #photooftoday #instayogi #yogaposes #yogagoals #instapics #yogalifestyle #yogamotivation #handstand #asana #variation #vinyasa

“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi
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Here is the second “before” video of my Paquita variation rehearsal from a few weeks back as I was just starting to jump and rehearse variations again following my injury recovery. As I said in my first post, this is beyond flawed, but that is not the point! I am working to diminish my obsessions over any and all of my perceived physical imperfections as should we all attempt to do. Spiritual strength and perfection are what we actually need to strive for, and maybe physical “perfection” will be attained along the way! This will be because once one achieves spiritual perfection, he or she will be detached from the physical world, which results in a shift in perception. Experiencing detachment does not mean not caring, but it does mean having full acceptance in every aspect of one’s life. It means being able to see the true spiritual reality ahead of and guiding the physical world that we live in. It allows us to become immeasurably grateful for the incredible opportunity to experience a lifetime in our current state of being as humans while our true selves are the souls or consciousnesses inside of and all around us, uniting us all together as one. By seeing the world in this way, our perception of having physical imperfections will vanish.
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I am wearing my gorgeous Grishko 2007s as always!💕💎 @grishkonyc309 @grishkousa
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 #detachment #spiritualawareness #spiritualself #soul #spiritualperfection #light #ego #physicalimperfection #artist #mahatmagandhi #gandhi #quote #ballet #variation #paquita #pirouette #worldwideballet #balletaddiction #balletclub #balletclassical #ballet_soul #ballet_a #thedancersdream #sobailarinos #grishko #lovegrishko #grishko2007 #grishkogem

2018-10-21 00:22   288 11

 

“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi 💫 Here is the second “before” video of my Paquita variation rehearsal from a few weeks back as I was just starting to jump and rehearse variations again following my injury recovery. As I said in my first post, this is beyond flawed, but that is not the point! I am working to diminish my obsessions over any and all of my perceived physical imperfections as should we all attempt to do. Spiritual strength and perfection are what we actually need to strive for, and maybe physical “perfection” will be attained along the way! This will be because once one achieves spiritual perfection, he or she will be detached from the physical world, which results in a shift in perception. Experiencing detachment does not mean not caring, but it does mean having full acceptance in every aspect of one’s life. It means being able to see the true spiritual reality ahead of and guiding the physical world that we live in. It allows us to become immeasurably grateful for the incredible opportunity to experience a lifetime in our current state of being as humans while our true selves are the souls or consciousnesses inside of and all around us, uniting us all together as one. By seeing the world in this way, our perception of having physical imperfections will vanish. ~ ~ ~ I am wearing my gorgeous Grishko 2007s as always!💕💎 @grishkonyc309 @grishkousa ~ ~ #detachment #spiritualawareness #spiritualself #soul #spiritualperfection #light #ego #physicalimperfection #artist #mahatmagandhi #gandhi #quote #ballet #variation #paquita #pirouette #worldwideballet #balletaddiction #balletclub #balletclassical #ballet_soul #ballet_a #thedancersdream #sobailarinos #grishko #lovegrishko #grishko2007 #grishkogem

This isn’t a picture of @arborist416 jumping down... he actually held himself up there ... on that tractor... one handed ... for a whiiiiiiile🤯🧐🤷🏼‍♀️how?! I’m not sure 👏✨ #somuchtolearn
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 #farm #pumpkin #fall #breathe spotter #yoga #yoga #teacher #toronto #acro #acroyoga #yogaeverydamnday #yogachallenge #yogainspiration #form #alignment #love #body #movement #therapy #tree #yogaeverywhere power #empowerment #fitness #toronto #love #variation #alignment

2018-10-21 00:08   54 5

 

This isn’t a picture of @arborist416 jumping down... he actually held himself up there ... on that tractor... one handed ... for a whiiiiiiile🤯🧐🤷🏼‍♀️how! I’m not sure 👏✨ #somuchtolearn . . . #farm #pumpkin #fall #breathe spotter #yoga #yoga #teacher #toronto #acro #acroyoga #yogaeverydamnday #yogachallenge #yogainspiration #form #alignment #love #body #movement #therapy #tree #yogaeverywhere power #empowerment #fitness #toronto #love #variation #alignment

🎃Shoulder isolation🎃
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-Try these on your next shoulder day.
-Incline Side Lateral Raises.
-The support your back gets from the bench, helps take the Traps out of play.
-They isolate the Delts nice (I feel this in both the Front Delts and Medial Delts).
-You won’t regret trying these 🔥.
💥Click the link in my Bio and fill out the Questionnaire for online personal training!
 #gains #shoulders #raises #pumkins #bodybuilding #hypertrophy #delts #variation #love #life #lifting #lift #fitness #fitfam #3dshoulders #wide #vtaper #striations #cuts #bouldershoulders #tanervfit #personaltraining #training #baepillows

2018-10-20 23:20   37 0

 

🎃Shoulder isolation🎃 . -Try these on your next shoulder day. -Incline Side Lateral Raises. -The support your back gets from the bench, helps take the Traps out of play. -They isolate the Delts nice (I feel this in both the Front Delts and Medial Delts). -You won’t regret trying these 🔥. 💥Click the link in my Bio and fill out the Questionnaire for online personal training! #gains #shoulders #raises #pumkins #bodybuilding #hypertrophy #delts #variation #love #life #lifting #lift #fitness #fitfam #3dshoulders #wide #vtaper #striations #cuts #bouldershoulders #tanervfit #personaltraining #training #baepillows

Don't ever see myself pulling sumo in competition, but it doesn't hurt to learn! Got a long way to go, to catch up with my conventional deadlift, but I'll be incorporating these a lot more in training.

Sumo Deadlift (Beltless): 295x12x3

Any advice would be appreciated.. I'm thinking I need to sit back a little more to get some tension in the bar, but with this light 9f weight it's kind of hard to do. Also maybe a tad bit wider stance?! #sumodeadlift #variation #garagegymexperiment #ryourogue #BeTitanFit #basementgym #Merica #Sabo #fitness

2018-10-20 23:04   20 0

 

Don't ever see myself pulling sumo in competition, but it doesn't hurt to learn! Got a long way to go, to catch up with my conventional deadlift, but I'll be incorporating these a lot more in training. Sumo Deadlift (Beltless): 295x12x3 Any advice would be appreciated.. I'm thinking I need to sit back a little more to get some tension in the bar, but with this light 9f weight it's kind of hard to do. Also maybe a tad bit wider stance! #sumodeadlift #variation #garagegymexperiment #ryourogue #BeTitanFit #basementgym #Merica #Sabo #fitness

Q for Quarter Lotus Pose.
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Not many Q named poses and even this is only a variant.
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Quarter Lotus rests the feet on the calves instead of the thighs. Actually a nice variation towards full Lotus and great for working my bad side as I automatically do this with the other leg on top normally. This way is a noticeable difference in hip and ankle flexibility.
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Must work both sides going forward 🙂🙂.
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 #Yoga #YogaPractice #YogaEverywhere #Progession #Lotus #LotusPose #QuarterLotus #LotusVariation #Variation #Motivation #Padmasana #Asana #ClearTheMind #Flexibility #Bodyweight #BodyweightTraining #JustBreathe #Meditation #Flexible #FitFam #HomeWorkout #Mentality #Freeman #GordonFreeman #HalfLife #GamingTShirt #ProgressNotPerfection #DoSomethingAboutIt

2018-10-20 22:42   74 3

 

Q for Quarter Lotus Pose. . Not many Q named poses and even this is only a variant. . Quarter Lotus rests the feet on the calves instead of the thighs. Actually a nice variation towards full Lotus and great for working my bad side as I automatically do this with the other leg on top normally. This way is a noticeable difference in hip and ankle flexibility. . Must work both sides going forward 🙂🙂. . . . . . . #Yoga #YogaPractice #YogaEverywhere #Progession #Lotus #LotusPose #QuarterLotus #LotusVariation #Variation #Motivation #Padmasana #Asana #ClearTheMind #Flexibility #Bodyweight #BodyweightTraining #JustBreathe #Meditation #Flexible #FitFam #HomeWorkout #Mentality #Freeman #GordonFreeman #HalfLife #GamingTShirt #ProgressNotPerfection #DoSomethingAboutIt

Day 612 (163) of #magickaiitohandstands ( 😘Holiday free flow)

Whenever you feel weak, remember the things that made you strong; whenever you start to doubt yourself. Remember those who believe in you.
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 #handstand #handstandcanes  #variation #inversion #yoga #yogapose #yogachallenge #igyoga #instayoga #yogagirl #balance #handstandaddict #yogaeverydamnday #yogathailand #yogalife #yogalove #yogainspiration #motivation #photooftheday #yogaeverywhere #yogafun #yogapractice #workout #fitness #bodybuilding #yogateacher #yogadaily

2018-10-20 22:33   177 0

 

Day 612 (163) of #magickaiitohandstands ( 😘Holiday free flow) Whenever you feel weak, remember the things that made you strong; whenever you start to doubt yourself. Remember those who believe in you. . . . . . #handstand #handstandcanes #variation #inversion #yoga #yogapose #yogachallenge #igyoga #instayoga #yogagirl #balance #handstandaddict #yogaeverydamnday #yogathailand #yogalife #yogalove #yogainspiration #motivation #photooftheday #yogaeverywhere #yogafun #yogapractice #workout #fitness #bodybuilding #yogateacher #yogadaily

Worksheet fot 11th grade Biology class. Imaginary animals to classify/evolve. #robwilkinsonart #biology #adaptations #variation #naturalselection #evolution #survivalofthefittest #cartoon #cartoonarts #cartoonist #berolfineliner #ink #inkdesign #illustration #illustrator #instaartist #instaart #felttip #animalart #illustratingchildrensbooks #artistsofinstagram #artistsoninstagram #illustratorsofinstagram #cartoonanimals #funny #weirdcreature #fuzzy #art #artistsforartists

2018-10-20 22:04   24 3

 
A scrap from Thurs #DynamicEffort 
 #SpeedBench missing the speed 😂 Switched up to 52lb #BuffaloBar for the first time DE, &also focused on practicing my new cue. 25%ish chains, 43.5% bar wt, unknown single orange mini (162+mini) 70ish% 3rx9s. Did ok with a new #pullup #variation.. 3 sets of 6 then asked myself why, went for 10. Even if it meant slight breaks. Chin cleared everything time. Hard! So I left a note for myself. Everything has a purpose, and unless it's a restorative recovery work it's not going to be easy. Push the limits. @supazanii
"If I try, but don't give MY ALL, I will be disappointed." I owe it to MYSELF. 
Ssb JM presses, wide bench 12rx4 chains only, chest flye, roll outs, biceps.
⛓️⚗️⛓️ #ProYeo #GirlsThatBench #BackWork #chins #LatWork #BulletproofBack #GirlsWithMuscle #Banded #Chest #BenchPress #Arch #BenchArch #Bodybuilding #Physique #GWPL #Conjugated #Conjugate #EastSide #EastSideVsSouthEnd #Pull #Glutes

2018-10-20 21:15   121 4

 

A scrap from Thurs #DynamicEffort #SpeedBench missing the speed 😂 Switched up to 52lb #BuffaloBar for the first time DE, &also focused on practicing my new cue. 25%ish chains, 43.5% bar wt, unknown single orange mini (162+mini) 70ish% 3rx9s. Did ok with a new #pullup #variation.. 3 sets of 6 then asked myself why, went for 10. Even if it meant slight breaks. Chin cleared everything time. Hard! So I left a note for myself. Everything has a purpose, and unless it's a restorative recovery work it's not going to be easy. Push the limits. @supazanii "If I try, but don't give MY ALL, I will be disappointed." I owe it to MYSELF. Ssb JM presses, wide bench 12rx4 chains only, chest flye, roll outs, biceps. ⛓️⚗️⛓️ #ProYeo #GirlsThatBench #BackWork #chins #LatWork #BulletproofBack #GirlsWithMuscle #Banded #Chest #BenchPress #Arch #BenchArch #Bodybuilding #Physique #GWPL #Conjugated #Conjugate #EastSide #EastSideVsSouthEnd #Pull #Glutes

8,5 km löpning. Vältajmat för att hinna ut före mörkret - lyxen att kunna lägga ett par av dessa kilometer i motionsspåret nere i vattenbrynet. Dagens pass var uppdelat i 3 block. 2x 4,1 km löpning med 300m gå-vila däremellan. Målet var att hålla ett stadigt tempo mellan 6:15 och 6:30 min/km. Satan vad svårt! For ofta iväg mot 5:40-6:05, vilket är något för snabbt för mig i dagsläget. Men när jag då skulle ner och sänka tempot fick jag förstå hur oerhört marginellt det är, därför då kunde jag plötsligt flyga ner till 6:50-7:00. Det här ska jag fortsätta träna på!

Vackert är det! Färgerna. Vattnet. En behaglig temperatur. Många möten med folk som är ute och njuter av promenader. Rådjur som låter en springa förbi och titta på dem utan att de får panik och jagar iväg. Frisk luft.

Måste också slå ett slag för min klocka. LÄTT det bästa köpet jag gjort i år! Löpningen blir så sanslöst mycket roligare när man kan ha koll på sitt tempo, lägga upp lekfulla intervaller och fartlekar, se hur vilopulsen förbättras och hur mycket bättre kroppen blir på att reglera pulsen efter ansträngning. Jag är så nöjd! Skulle bli så fruktansvärt ledsen om den gick sönder, den är min träningsgud numera.

 #höstlöpning #långpass #tempoträning #pulsklocka #polarm430 #höst #löpning #löparglädje #progression #framsteg #bättrehälsa #kondition #löpträning #måbra #polarflow #hittakänslan #målinriktad #fokus #variation #nature #träningsfokus #fokuseradträning #runningprogram #weekendrun #lärkännadigsjälv #lärkännadinkropp

2018-10-20 20:22   15 0

 

8,5 km löpning. Vältajmat för att hinna ut före mörkret - lyxen att kunna lägga ett par av dessa kilometer i motionsspåret nere i vattenbrynet. Dagens pass var uppdelat i 3 block. 2x 4,1 km löpning med 300m gå-vila däremellan. Målet var att hålla ett stadigt tempo mellan 6:15 och 6:30 min/km. Satan vad svårt! For ofta iväg mot 5:40-6:05, vilket är något för snabbt för mig i dagsläget. Men när jag då skulle ner och sänka tempot fick jag förstå hur oerhört marginellt det är, därför då kunde jag plötsligt flyga ner till 6:50-7:00. Det här ska jag fortsätta träna på! Vackert är det! Färgerna. Vattnet. En behaglig temperatur. Många möten med folk som är ute och njuter av promenader. Rådjur som låter en springa förbi och titta på dem utan att de får panik och jagar iväg. Frisk luft. Måste också slå ett slag för min klocka. LÄTT det bästa köpet jag gjort i år! Löpningen blir så sanslöst mycket roligare när man kan ha koll på sitt tempo, lägga upp lekfulla intervaller och fartlekar, se hur vilopulsen förbättras och hur mycket bättre kroppen blir på att reglera pulsen efter ansträngning. Jag är så nöjd! Skulle bli så fruktansvärt ledsen om den gick sönder, den är min träningsgud numera. #höstlöpning #långpass #tempoträning #pulsklocka #polarm430 #höst #löpning #löparglädje #progression #framsteg #bättrehälsa #kondition #löpträning #måbra #polarflow #hittakänslan #målinriktad #fokus #variation #nature #träningsfokus #fokuseradträning #runningprogram #weekendrun #lärkännadigsjälv #lärkännadinkropp

Focus is unreal right now, training harder than ever and pushing myself to new limits! Finally starting to see results from the hard work right now 💪🏻💪🏻 #weightlifting #powerlifting #crossfit #gym #puregym #instadaily #progress #hypertrophy #gains #progress #healthylife #gains #max #pain #fitness #focus #progress #protein #PR #dedication #determination #mental #shoulders #bodypower #backday #Tbar #Row #Variation #fitnessjourney #transformation #healthy #arms #development

2018-10-20 19:32   179 7

 

Focus is unreal right now, training harder than ever and pushing myself to new limits! Finally starting to see results from the hard work right now 💪🏻💪🏻 #weightlifting #powerlifting #crossfit #gym #puregym #instadaily #progress #hypertrophy #gains #progress #healthylife #gains #max #pain #fitness #focus #progress #protein #PR #dedication #determination #mental #shoulders #bodypower #backday #Tbar #Row #Variation #fitnessjourney #transformation #healthy #arms #development

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2018-10-20 19:12   11 1

 

Like these cases Get it from us at a cheap price! Bulk buy discounts available. All iPhone models available and various colours available! If interested drop us a DM and let us help you! We custom package our products and make sure we have a quality test on every single product!

Sophisticated simplicity and attention to detail are the common qualities found in Japanese work
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Food eaten on daily basis in Japan- The Sushi, served with soy sauce and a bit of ginger
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 #sushi #sushitime #cuisine #japanesecuisine #japaneserestaurant #variation #chopsticks #food #foodstagram #foodporn #foodphotography #foodpunch #foodoftheday #menuoftheday #instagram #instafoodstagram #picoftheday #instafeed #dailyfeed #foodgasm #sushiporn #kofuku #instadaily #instalike #instapic #foodofinstagram #instaphotography #myphotography #shotoniphone

2018-09-24 09:38   215 9

 

Sophisticated simplicity and attention to detail are the common qualities found in Japanese work . . Food eaten on daily basis in Japan- The Sushi, served with soy sauce and a bit of ginger . . #sushi #sushitime #cuisine #japanesecuisine #japaneserestaurant #variation #chopsticks #food #foodstagram #foodporn #foodphotography #foodpunch #foodoftheday #menuoftheday #instagram #instafoodstagram #picoftheday #instafeed #dailyfeed #foodgasm #sushiporn #kofuku #instadaily #instalike #instapic #foodofinstagram #instaphotography #myphotography #shotoniphone

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