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Today was a productive day. Lots of good stuff and feeling a bit healthier after feeling ill at the end of last week.

Did you see the sweet potato biryani I posted on my story? I worked on adding stock little by little like with a risotto to thicken up the sauce. I love making curries but I just can't get that thick sauce you do with takeaway ones.

Q - what's your healthy indulgence? I'm all about not making 'indulgence' immediately mean something that will make me put on weight (or feel ill). #food #foodie #healthieralternatives #eatwell #homemade #curry #sweetpotato #veg #spinachdishes #vegetariandishes #vegandishes #veganfood #sugarintolerance #loweringglucoselevels #highinfibre #indulgence #Alexdoesdinner #yum #nofilters

2019-03-19 20:55   3 0

 

Today was a productive day. Lots of good stuff and feeling a bit healthier after feeling ill at the end of last week. Did you see the sweet potato biryani I posted on my story I worked on adding stock little by little like with a risotto to thicken up the sauce. I love making curries but I just can't get that thick sauce you do with takeaway ones. Q - what's your healthy indulgence I'm all about not making 'indulgence' immediately mean something that will make me put on weight (or feel ill). #food #foodie #healthieralternatives #eatwell #homemade #curry #sweetpotato #veg #spinachdishes #vegetariandishes #vegandishes #veganfood #sugarintolerance #loweringglucoselevels #highinfibre #indulgence #Alexdoesdinner #yum #nofilters

O Empório Viver é uma esquina charmosa e cheinha de opções pra levar pra casa. O foco do estabelecimento é o natural e orgânico e entre eles você encontra opções veganas - proteínas, barrinhas, congelados,... - e aqueles produtinhos básicos como farinhas, sementes, tofu, óleos,...no estilo empório natureba! Tem também acessórios ♻️, como bolsas térmicas, canudos e guardanapos eco-friendly.
Além do empório, tem um espaço café no fundo da loja onde os clientes são bem-vindos para sentar e apreciar o cardápio também focado em alimentos orgânicos. São servidos almoços e opções do cardápio para o café da tarde, com direito a bolo do dia! Pena que neste dia não tinha bolo vegano 🥺
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@emporioviver 
Onde: rua Doutor Sampaio Peixoto, 172 - Campinas/SP 🇧🇷 Site: http://www.emporioviver.com.br
Cardápio: orgânico. Opções veganas. Alérgenos não identificados.
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 #rolêvegporai #rolevegporai #vegan #vegana #vegano #veganfood #veg #comidavegana #veganaroundtheworld #veganando #govegan #produtosvenganos #campinas

2019-03-19 20:54   2 0

 

O Empório Viver é uma esquina charmosa e cheinha de opções pra levar pra casa. O foco do estabelecimento é o natural e orgânico e entre eles você encontra opções veganas - proteínas, barrinhas, congelados,... - e aqueles produtinhos básicos como farinhas, sementes, tofu, óleos,...no estilo empório natureba! Tem também acessórios ♻️, como bolsas térmicas, canudos e guardanapos eco-friendly. Além do empório, tem um espaço café no fundo da loja onde os clientes são bem-vindos para sentar e apreciar o cardápio também focado em alimentos orgânicos. São servidos almoços e opções do cardápio para o café da tarde, com direito a bolo do dia! Pena que neste dia não tinha bolo vegano 🥺 : @emporioviver Onde: rua Doutor Sampaio Peixoto, 172 - Campinas/SP 🇧🇷 Site: http://www.emporioviver.com.br Cardápio: orgânico. Opções veganas. Alérgenos não identificados. : : #rolêvegporai #rolevegporai #vegan #vegana #vegano #veganfood #veg #comidavegana #veganaroundtheworld #veganando #govegan #produtosvenganos #campinas

A not so glamorous meal 🥘 I didn’t eat a lot today, so I decided to have a three course meal, of salad (which I didn’t show because it was truly ugly) homemade spicy butternut squash soup, then kale and broccoli with mustard seed fried eggs and sriracha on top. Pretty good and very full! #dinner #eggs #homemadesoup #soup #eggs #food #foodporn #veg #delicious #student #london #studentfood #budget

2019-03-19 20:53   2 0

 

A not so glamorous meal 🥘 I didn’t eat a lot today, so I decided to have a three course meal, of salad (which I didn’t show because it was truly ugly) homemade spicy butternut squash soup, then kale and broccoli with mustard seed fried eggs and sriracha on top. Pretty good and very full! #dinner #eggs #homemadesoup #soup #eggs #food #foodporn #veg #delicious #student #london #studentfood #budget

Id love to help 1️⃣ girl in each category to try our products for 16 weeks! Comment which one applies to you 🤗 💙 I would like longer hair 💁🏼‍♀
❤ I would like stronger nails 💅🏻
💚I want clearer healthier skin 💆🏼‍♀
💛I have a skin condition like psoriasis/eczema 😣
💜I need more energy! 💃
🖤 I want to snack less 🐷
💗 I need more fruit and veg in my life and for my kids! 👨👩👧👦 #bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affordable #berries #fruit #veg #support #fitness #plans

2019-03-19 20:53   0 0

 

Id love to help 1️⃣ girl in each category to try our products for 16 weeks! Comment which one applies to you 🤗 💙 I would like longer hair 💁🏼‍♀ ❤ I would like stronger nails 💅🏻 💚I want clearer healthier skin 💆🏼‍♀ 💛I have a skin condition like psoriasis/eczema 😣 💜I need more energy! 💃 🖤 I want to snack less 🐷 💗 I need more fruit and veg in my life and for my kids! 👨👩👧👦 #bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affordable #berries #fruit #veg #support #fitness #plans

Almoco de hoje🌱 couve, ervilha, brócolis, abobora e o hambúrguer de lentilha (que ta rendendo)! Total de 21g de proteína e 350kcal!

2019-03-19 20:52   3 1

 

Almoco de hoje🌱 couve, ervilha, brócolis, abobora e o hambúrguer de lentilha (que ta rendendo)! Total de 21g de proteína e 350kcal!

One of the main reasons we have come to Amsterdam: Vegan Junk Food Bar. 🍔
We can confirm, it does taste as good as it looks. 😋
Rolled out of here happy and satisfied.
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More vegan Amsterdam to come! 🌱
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 #vegan #veganfood #veganfortheanimals #veganlife #veg #vegans #vegansofig #govegan #veganfoodshare #whatfatveganseat #veganism #veganaf #veganrecipes #foodshare #couplegoals #veganfoodie #vegantravel #foodporn #vegano #veganeats #veganamsterdam #vegana #vegancouple #veganismo #veganlove #veganjunkfoodbar #whatveganseat #plantbased #amsterdamvegan #whatveganseat

2019-03-19 20:47   15 0

 

One of the main reasons we have come to Amsterdam: Vegan Junk Food Bar. 🍔 We can confirm, it does taste as good as it looks. 😋 Rolled out of here happy and satisfied. - More vegan Amsterdam to come! 🌱 - - - #vegan #veganfood #veganfortheanimals #veganlife #veg #vegans #vegansofig #govegan #veganfoodshare #whatfatveganseat #veganism #veganaf #veganrecipes #foodshare #couplegoals #veganfoodie #vegantravel #foodporn #vegano #veganeats #veganamsterdam #vegana #vegancouple #veganismo #veganlove #veganjunkfoodbar #whatveganseat #plantbased #amsterdamvegan #whatveganseat

Synfree Roast chicken, veg and potatoes! 😋
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 #synfreemeal #synfree #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmmingworld #swmealideas #indianfood #slimmingworlddinner #slimmingworldmafia #slimmingworldplan #slimmingworldinsta #slimmingworlduk #slimmingworldfriendly #slimmingworldsupport #weightlossjourney #bettterme #slimmingfood #swuk #swlife #slimmingworldfamily #foodoptimising #foodblogger #healthylifestyle #roastchicken #veg #potatoes

2019-03-19 20:47   5 0

 
Se bevi per dimenticare... paga prima!! 🤣

2019-03-19 20:45   12 1

 

Se bevi per dimenticare... paga prima!! 🤣

Yummy lunch 
Vivera kebab (1.5 but had half), pasta n sauce (0.5), mushrooms 🍄

2019-03-19 20:44   4 1

 

Yummy lunch Vivera kebab (1.5 but had half), pasta n sauce (0.5), mushrooms 🍄

Quando vemos nas tabelas de alimentos “alimento vegetal x : tanto de proteínas” não significa que essa seja uma proteína completa ou de alto valor biológico.
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Avaliação de biodisponibilidade e PDCAA (score de digestibilidade de proteína) pode ser comparado de um alimento para outro, mas não em relação ao aminoácido de forma isolada.
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🧱Os aminoácidos (aa.) são como pequenos tijolos, frações proteicas necessárias para composição de diversos tecidos e produtos, além de músculos. Então, as proteínas vegetais devem ✅ ser contabilizadas, mas a preocupação em relação a proporções e aminograma deve ser maior para indivíduos vegetarianos.
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💡Alguns alimentos possuem um teor menor de aminoácidos comparado a outros, por isso a necessidade de observar a proporção. Nesse caso, deve ser avaliado o qual o aa. limitante do alimento, em comparação ao perfil de aa. da albumina.
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🌱Para vegs, essas preocupação é importante e deve-se avaliar se a necessidade de ingestão diária dos aminoácidos está sendo atingida. 🐣Para onívoros, o consumo de derivados animais facilmente atinge a recomendação de aa., mas o consumo de vegetais pode, com certeza, otimizar a disponibilidade ao longo do dia, o que é mais importante do que consumir todos os aminoácidos essenciais em uma única refeição.💎⚖️ #nutritamicampioni

2019-03-19 20:44   40 4

 

Quando vemos nas tabelas de alimentos “alimento vegetal x : tanto de proteínas” não significa que essa seja uma proteína completa ou de alto valor biológico. . Avaliação de biodisponibilidade e PDCAA (score de digestibilidade de proteína) pode ser comparado de um alimento para outro, mas não em relação ao aminoácido de forma isolada. . 🧱Os aminoácidos (aa.) são como pequenos tijolos, frações proteicas necessárias para composição de diversos tecidos e produtos, além de músculos. Então, as proteínas vegetais devem ✅ ser contabilizadas, mas a preocupação em relação a proporções e aminograma deve ser maior para indivíduos vegetarianos. . 💡Alguns alimentos possuem um teor menor de aminoácidos comparado a outros, por isso a necessidade de observar a proporção. Nesse caso, deve ser avaliado o qual o aa. limitante do alimento, em comparação ao perfil de aa. da albumina. . 🌱Para vegs, essas preocupação é importante e deve-se avaliar se a necessidade de ingestão diária dos aminoácidos está sendo atingida. 🐣Para onívoros, o consumo de derivados animais facilmente atinge a recomendação de aa., mas o consumo de vegetais pode, com certeza, otimizar a disponibilidade ao longo do dia, o que é mais importante do que consumir todos os aminoácidos essenciais em uma única refeição.💎⚖️ #nutritamicampioni

Crispy skin orange infused trout with roasted broccoli, cauliflower, aubergine and sweet potato.

2019-03-19 20:43   8 1

 

Crispy skin orange infused trout with roasted broccoli, cauliflower, aubergine and sweet potato.

Easy Dinner 
Rosemary potatoes, veg fried rice 🍚

2019-03-19 20:42   6 1

 

Easy Dinner Rosemary potatoes, veg fried rice 🍚

Life is about exploring the pasta-bilities 🌚.
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Vegan spaghetti bolognese with vegan cheese is my favourite meal ever🍝 you can literally throw in any veg and it tastes beaut! 💚🌱
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I used to hate spaghetti bolognese because I found it such a heavy meal. Switching to a vegan version made me absolutely obsessed with eating it 🤪
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I also love cooking with @tescofood vegan mince as it’s a good way to get in the protein gains as I exercise about 5 days a week 🥳
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What’s your favourite vegan meal? Let me know in the comments below 🤗👇🏽 I’m looking for some new food inspo .
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Brb, dreaming of pasta 💭👋🏼 .
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 #veganfood #healthyrecipes #veganrecipes #veganfoodspot #veganuk #veganaf #foodie #foodblog #vegan #vegan #vegans #veganuary #blogger #meatfree #tesco #veg #bloggerstyle #bloggers #veganism #veganfoodie #foodphotography #foodporn #foodstagram #foodies

2019-03-19 20:41   22 3

 

Life is about exploring the pasta-bilities 🌚. . . Vegan spaghetti bolognese with vegan cheese is my favourite meal ever🍝 you can literally throw in any veg and it tastes beaut! 💚🌱 . . . I used to hate spaghetti bolognese because I found it such a heavy meal. Switching to a vegan version made me absolutely obsessed with eating it 🤪 . . . I also love cooking with @tescofood vegan mince as it’s a good way to get in the protein gains as I exercise about 5 days a week 🥳 . . . What’s your favourite vegan meal Let me know in the comments below 🤗👇🏽 I’m looking for some new food inspo . . . Brb, dreaming of pasta 💭👋🏼 . . . . #veganfood #healthyrecipes #veganrecipes #veganfoodspot #veganuk #veganaf #foodie #foodblog #vegan #vegan #vegans #veganuary #blogger #meatfree #tesco #veg #bloggerstyle #bloggers #veganism #veganfoodie #foodphotography #foodporn #foodstagram #foodies

Por favor leia 🙋🏿‍♀️.
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Nossa alimentação todo dia nos mata mais .
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 #vidacompartilhada #vegano #veg .
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Amei o presente como não te amar e não ter saudade.

2019-03-19 20:41   3 0

 

Por favor leia 🙋🏿‍♀️. . . . . . . . Nossa alimentação todo dia nos mata mais . . . . #vidacompartilhada #vegano #veg . . . Amei o presente como não te amar e não ter saudade.

Leftovers kind of day.👌🏻
Rice & lentils & veggies.

2019-03-19 20:40   17 1

 

Leftovers kind of day.👌🏻 Rice & lentils & veggies.

"Una vaca o un cerda que yacen muertas en un prado son consideradas carroña. El mismo cadáver en una carnicería se considera comida." John Harvey Kellogg (1852—1943)
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 #veganism #animales  #dbveg  #stopanimalsabuse #veganismo #Vegan #vegansofeurope #vegansofspain  #HazteVegetariano  #crueltyfree #govegan  #veganlife #NotFilter #veggies #eatvegan  #instavegan #instanimal #SantuarioGaia  #animals #animalslovers  #animalistas #animalfriends  #freeanimals #peace #peaceful #Animalrights #veg #plantbased

2019-03-19 20:40   10 0

 

"Una vaca o un cerda que yacen muertas en un prado son consideradas carroña. El mismo cadáver en una carnicería se considera comida." John Harvey Kellogg (1852—1943) . . . #veganism #animales  #dbveg #stopanimalsabuse #veganismo #Vegan #vegansofeurope #vegansofspain  #HazteVegetariano  #crueltyfree #govegan  #veganlife #NotFilter #veggies #eatvegan  #instavegan #instanimal #SantuarioGaia  #animals #animalslovers  #animalistas #animalfriends  #freeanimals #peace #peaceful #Animalrights #veg #plantbased

Omg. Swipe left to see the gooiest "cheese pull"

2019-03-19 20:40   10 2

 

Omg. Swipe left to see the gooiest "cheese pull"

This is how i like to train them from seed. 5/6 nodes in, top them and bend them over. No snapping just bend and secure them down with a garden tie. All branches will reach for the light no more wasting lower branches or light blocks everyone gets love. Just stripped all the big fan leafs a few days ago to let them fill out 
 #lst #bendtech #vegtent #veg #larryog #sfvog ibl #potpro #floraflex #floraflexnutrients #elite91nutrients #cannacoco #cmh #cmh315 #huntyourown #growyourown #growtent #homegrown #bandofarms

2019-03-19 20:36   6 0

 

This is how i like to train them from seed. 5/6 nodes in, top them and bend them over. No snapping just bend and secure them down with a garden tie. All branches will reach for the light no more wasting lower branches or light blocks everyone gets love. Just stripped all the big fan leafs a few days ago to let them fill out #lst #bendtech #vegtent #veg #larryog #sfvog ibl #potpro #floraflex #floraflexnutrients #elite91nutrients #cannacoco #cmh #cmh315 #huntyourown #growyourown #growtent #homegrown #bandofarms

Easy lunch 
Mushrooms,spinach,spaghetti, 2 Shroomdogs (3.5 I think) and fruit 🍌

2019-03-19 20:36   7 1

 

Easy lunch Mushrooms,spinach,spaghetti, 2 Shroomdogs (3.5 I think) and fruit 🍌

Food Seasonality Chart v2
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For those who have been following us for a while, you may remember the three food seasonality charts that M designed to help us to keep track of what fruit, veg and meat is in season right now. M has decided that a single, combined version might be just as good - so here it is!
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We're thinking of getting this printed onto posters or tea towels. What do you think?
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 #seasonalfood #seasonal #seasonalveg #fruit #veg #chart #infographic #informationisbeautiful #graphicdesign #design #minimal #graphic #bettergreener #shoplocal #shopindependent #reducewaste #zeroplastic #zerowaste #manchester #uk #lifestyle #lifestyleblogger #independent #livebetter #healthylifestyle #lessplastic #uselessplastic #sustainableliving #noexcuseforsingleuse

2019-03-19 20:36   19 0

 

Food Seasonality Chart v2 • For those who have been following us for a while, you may remember the three food seasonality charts that M designed to help us to keep track of what fruit, veg and meat is in season right now. M has decided that a single, combined version might be just as good - so here it is! • We're thinking of getting this printed onto posters or tea towels. What do you think • #seasonalfood #seasonal #seasonalveg #fruit #veg #chart #infographic #informationisbeautiful #graphicdesign #design #minimal #graphic #bettergreener #shoplocal #shopindependent #reducewaste #zeroplastic #zerowaste #manchester #uk #lifestyle #lifestyleblogger #independent #livebetter #healthylifestyle #lessplastic #uselessplastic #sustainableliving #noexcuseforsingleuse

G U J I Y A
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It’s time for the festival of colors: #holi and no HOLI is complete without those golden-crispy sweet homemade #gujiya which always makes you remember home!!
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Are you ready for Holi-Day..!?
🤩🎉🎊
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 #hungonfood #foodporn #foodlover #indianfood #yum #instafood #potd #foodpic #delicious #instagood #fresh #breakfast #lunch #dinner #foodgasm #hot #hungry #foodforfoodies #foodpics #foodphotography #shotoniphone #eeeeeats #cleaneating #homemade #veg #gharkakhana #foodphotography #onmytable

2019-03-19 20:36   11 0

 

G U J I Y A . It’s time for the festival of colors: #holi and no HOLI is complete without those golden-crispy sweet homemade #gujiya which always makes you remember home!! . . Are you ready for Holi-Day..! 🤩🎉🎊 . . . #hungonfood #foodporn #foodlover #indianfood #yum #instafood #potd #foodpic #delicious #instagood #fresh #breakfast #lunch #dinner #foodgasm #hot #hungry #foodforfoodies #foodpics #foodphotography #shotoniphone #eeeeeats #cleaneating #homemade #veg #gharkakhana #foodphotography #onmytable

Preparation for a wee stir fry. Tinned beansprouts (I didn’t know these were a thing until recently, carrot, yellow and red pepper, Spanish onion, chillis and spring onions (in the jars) and of course TOFU. The little tub thing is a tofu press, it was £20 but it’s the best £20 I’ve ever spent. No more countless bits of kitchen roll and wet books to try push all the water out of your tofu. 🌱🥗🍜

2019-03-19 20:36   17 1

 

Preparation for a wee stir fry. Tinned beansprouts (I didn’t know these were a thing until recently, carrot, yellow and red pepper, Spanish onion, chillis and spring onions (in the jars) and of course TOFU. The little tub thing is a tofu press, it was £20 but it’s the best £20 I’ve ever spent. No more countless bits of kitchen roll and wet books to try push all the water out of your tofu. 🌱🥗🍜

Work in progress: Tiramisù al cocco🍸🥥

2019-03-19 20:35   8 1

 

Work in progress: Tiramisù al cocco🍸🥥

¡La cocina vegana es todo un desafío! 🌱 Pero es completamente posible de lograr y muy exquisita 💜 Sobre todo con estas 3 recetas veganas fáciles que acabas de publicar en Ser Yo Misma 👌
¿Quieres verlas? ¡Anímate con un Pad Thai Vegano, un Ceviche de Champiñón o una Ensalada de Quinoa y Garbanzos! 😍😍😍
Todo eso en el link de nuestra bio, sección RECETAS 👆
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 #vegan #recetasvegana #veggie #veganlife #veg #comidavegana #recetasveganasfaciles #recetasrapidas #recetasfaciles #comidasana #vidasana #comidasaludable #plantbased #foodie #foodlover #womanblogger #chilegram #sermujer #seryomisma

2019-03-19 20:35   8 0

 

¡La cocina vegana es todo un desafío! 🌱 Pero es completamente posible de lograr y muy exquisita 💜 Sobre todo con estas 3 recetas veganas fáciles que acabas de publicar en Ser Yo Misma 👌 ¿Quieres verlas ¡Anímate con un Pad Thai Vegano, un Ceviche de Champiñón o una Ensalada de Quinoa y Garbanzos! 😍😍😍 Todo eso en el link de nuestra bio, sección RECETAS 👆 . . . . . #vegan #recetasvegana #veggie #veganlife #veg #comidavegana #recetasveganasfaciles #recetasrapidas #recetasfaciles #comidasana #vidasana #comidasaludable #plantbased #foodie #foodlover #womanblogger #chilegram #sermujer #seryomisma

[VEGANO] 
Opa, amoreeeees! Ontem eu fui no @alpendre_bar e para a minha surpresa tinha esse petisco de caju (cajumondega). As almôndegas são bem fritas, temperadas e crocantes, realmente uma delicia. Acompanha molho de barbecue que da aquele saborzinho a mais. A porção custa R$ 22,00 (se não me engano kk). #fortalezavegana #vegan #vegetariano #oqueveganocome #veganismo #veganosbrasil #vegana #veganactivist #veganfood #veganlife #cozinhavegana #vidavegana #veganfoodshare #comidavegetariana #vegetarianismo #veg #veggie

2019-03-19 20:33   39 0

 

[VEGANO] Opa, amoreeeees! Ontem eu fui no @alpendre_bar e para a minha surpresa tinha esse petisco de caju (cajumondega). As almôndegas são bem fritas, temperadas e crocantes, realmente uma delicia. Acompanha molho de barbecue que da aquele saborzinho a mais. A porção custa R$ 22,00 (se não me engano kk). #fortalezavegana #vegan #vegetariano #oqueveganocome #veganismo #veganosbrasil #vegana #veganactivist #veganfood #veganlife #cozinhavegana #vidavegana #veganfoodshare #comidavegetariana #vegetarianismo #veg #veggie

Lunch yesterday was red meat!! Bolognese with layered veggies and Moroccan cous cous salad 🍅🥒🥦🥕🌶 so I’m having to have red meat again!! Due to getting really sick, dizzy and u stable the hospital has made me start have red meat until I’m fully recovered 😬 which I don’t like the taste of it but maybe certain types of foods may help side that

2019-03-19 20:32   17 2

 

Lunch yesterday was red meat!! Bolognese with layered veggies and Moroccan cous cous salad 🍅🥒🥦🥕🌶 so I’m having to have red meat again!! Due to getting really sick, dizzy and u stable the hospital has made me start have red meat until I’m fully recovered 😬 which I don’t like the taste of it but maybe certain types of foods may help side that

Welcome back our next vendor, the always-stylish @pin_cheloca! 📌 "Pinche Loca Pins: Pop culture and kitsch enamel pins with a tiki goth slant." Take a look above for a selection of their wares!

Plant-Based Skate is THIS SATURDAY! Things kick off at 4:30 PM. 🕟 Mark "going" and come roll with us! 🌿

EVENT LINK: https://www.facebook.com/events/692868861172798/

 #vegan #plantbased #plantbaseddiet  #plantstrong #veg #veganfood #small business #skate #skating #rollerskating #rollerskates #rollerrink #chicago #markham #chicagoevents #popup #popupshop #events

2019-03-19 20:32   18 0

 

Welcome back our next vendor, the always-stylish @pin_cheloca! 📌 "Pinche Loca Pins: Pop culture and kitsch enamel pins with a tiki goth slant." Take a look above for a selection of their wares! Plant-Based Skate is THIS SATURDAY! Things kick off at 4:30 PM. 🕟 Mark "going" and come roll with us! 🌿 EVENT LINK: https://www.facebook.com/events/692868861172798/ #vegan #plantbased #plantbaseddiet #plantstrong #veg #veganfood #small business #skate #skating #rollerskating #rollerskates #rollerrink #chicago #markham #chicagoevents #popup #popupshop #events

Tonight's random, healthy shizzle that I threw together... Mexican fajita spiced chicken, roast potatoes, spinach and lettuce leaves, carrots and spring onions. Flavoursome. Still hungry though.

 #instafood #healthyfood #veg #fiveaday #eatwell #food

2019-03-19 20:30   1 0

 

Tonight's random, healthy shizzle that I threw together... Mexican fajita spiced chicken, roast potatoes, spinach and lettuce leaves, carrots and spring onions. Flavoursome. Still hungry though. #instafood #healthyfood #veg #fiveaday #eatwell #food

I'm proud I'm vegan and I can't imagine I'd start eating meat, dairy and eggs again, but all has pluses and minuses so I decided to write about minuses of veganism. Before I'll say them, I want to tell you that I'm saying only about my experience and something which is a problem for me may is no problem. OK, let's go!
1. It's hard to eat something outside. 🏢
OK, when you live in a city, it isn't such big problem, but when you live on countryside (like me) or a small town, it isn't so easy. Thankfully there are more vegan restaurants every year. ☺️
2."Being worried" about the health. 🏥
"Calcium is only in milk!", "How do you get protein", "My doctor said I need to eat meat because of my disease", "If I were you, I wouldn't let your son/daughter for being vegan 'cause it's unhealthy for children" and many other health "arguments" against veganism. If you wanna know the truth, there are a lot of plants which are better source of calcium than milk, for example kale. You can find protein in every plant, but the best are pulses. Dostor is a human too and he has right to not be right. Veganism is good in every age.
3. Stupid arguments. 😜
It's similar to the point 2. Next to health arguments, questions etc. Some examples: "If you're vegan, why do you drink water?! It's the natural environment of fish!", "Man must eat meat", "Plants have feelings too", "God want us to eat animals" and many other.
4. Doctors. 👨‍🔬👩‍🔬
I don't say about all doctors, but a lot of them are against veganism without any reason. There are many stories when pregnant vegan women were critised by doctors and when a baby was healthy, he said he was wrong.
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Reposted from @vegainstrength

2019-03-19 20:30   13 1

 

I'm proud I'm vegan and I can't imagine I'd start eating meat, dairy and eggs again, but all has pluses and minuses so I decided to write about minuses of veganism. Before I'll say them, I want to tell you that I'm saying only about my experience and something which is a problem for me may is no problem. OK, let's go! 1. It's hard to eat something outside. 🏢 OK, when you live in a city, it isn't such big problem, but when you live on countryside (like me) or a small town, it isn't so easy. Thankfully there are more vegan restaurants every year. ☺️ 2."Being worried" about the health. 🏥 "Calcium is only in milk!", "How do you get protein", "My doctor said I need to eat meat because of my disease", "If I were you, I wouldn't let your son/daughter for being vegan 'cause it's unhealthy for children" and many other health "arguments" against veganism. If you wanna know the truth, there are a lot of plants which are better source of calcium than milk, for example kale. You can find protein in every plant, but the best are pulses. Dostor is a human too and he has right to not be right. Veganism is good in every age. 3. Stupid arguments. 😜 It's similar to the point 2. Next to health arguments, questions etc. Some examples: "If you're vegan, why do you drink water! It's the natural environment of fish!", "Man must eat meat", "Plants have feelings too", "God want us to eat animals" and many other. 4. Doctors. 👨‍🔬👩‍🔬 I don't say about all doctors, but a lot of them are against veganism without any reason. There are many stories when pregnant vegan women were critised by doctors and when a baby was healthy, he said he was wrong. . . . Reposted from @vegainstrength

Leg day done! 😊 Wasn't feeling it going in but it worked out OK in the end. Deadlift got up to a 105kg, squats stayed lighter with higher reps and stopped at 80kg, leg press pushed to 260kg but depth was slightly questionable 😬 I'm OK with it, deeper next time 👍 with some accessories and then higher rep leg extensions to burn out and finished with 15 minutes on the stair master for a little sweat on 😊💦😄 .

Rest day planned for tomorrow as I'm going wedding menu tasting 😍 and then to a a music gig tomorrow night 🙌 mid week day off work with @666terry666 is awesomeeeeee 😄😄❤️❤️❤️ .

 #vegan #veganfitness #plantbased #plantbasedfitness #poweredbyplants #fitness #lifestyle #eatclean #vgang #vgainz #bodyconfidence #bodybuilding #girlsthatlift #veg #squats #fitfam #fitlife #quads #hamstrings #glutes #legday #weightloss #weightlifting #cardio #cardioishardio

2019-03-19 20:23   26 1

 

Leg day done! 😊 Wasn't feeling it going in but it worked out OK in the end. Deadlift got up to a 105kg, squats stayed lighter with higher reps and stopped at 80kg, leg press pushed to 260kg but depth was slightly questionable 😬 I'm OK with it, deeper next time 👍 with some accessories and then higher rep leg extensions to burn out and finished with 15 minutes on the stair master for a little sweat on 😊💦😄 . Rest day planned for tomorrow as I'm going wedding menu tasting 😍 and then to a a music gig tomorrow night 🙌 mid week day off work with @666terry666 is awesomeeeeee 😄😄❤️❤️❤️ . #vegan #veganfitness #plantbased #plantbasedfitness #poweredbyplants #fitness #lifestyle #eatclean #vgang #vgainz #bodyconfidence #bodybuilding #girlsthatlift #veg #squats #fitfam #fitlife #quads #hamstrings #glutes #legday #weightloss #weightlifting #cardio #cardioishardio

Omelett och sallad, smakar så gott efter kvällens träningspass 👌

2019-03-19 20:11   10 2

 

Omelett och sallad, smakar så gott efter kvällens träningspass 👌

Love this sign at my friend’s homestead. 💕

2019-03-19 19:49   10 3

 

Love this sign at my friend’s homestead. 💕

• HAMBÚRGUERES VEGETARIANOS 🍔🥦 •

Também faz parte da dieta e eu amo muito 💚
Do que podem ser feitos os hambúrgueres e onde encontrá-los?
📍 Madero (@maderobrasil) - hambúrguer de quinoa, aveia, cenoura e ainda tem um creme de palmito.
📍 Seattle Burger (@seattleburgerhouse - Tatuapé) - hambúrguer de lentilha.
📍 Brutos Authentic Burger (@burguerbrutos - São Bernardo do Campo) - hambúrguer de palmito.
📍Burger Lab (@redeburgerlab - Panamby) - grão de bico, linhaça e outros temperinhos.
📍 Matilda Lanches (@matildalanches - Bela Cintra SP) - hambúrguer de brócolis no repolho (da pra pedir no pão também), mas a experiência é única hehe.
-
Todos são muito bons, sem palavras e não tem como comparar! Eu amo super experimentar novos tipos de hambúrgueres vegetarianos, inclusive, estou querendo super experimentar um de beterraba 💕
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 #eatclean #eat #burger #vegburger #fit #fitness #fitgirl #dieta #hamburguervegano #hamburguervegetariano #vegetarian #veg #veganfood #fitfood #gym #foodporn #vegansofinstagram #vegan #academia #burgerfit #fitnessmotivation #fitnesslife #gymmotivation #foods #health #healthy #saudavel #nomeat #equilibrio

2019-03-18 23:12   161 5

 

• HAMBÚRGUERES VEGETARIANOS 🍔🥦 • Também faz parte da dieta e eu amo muito 💚 Do que podem ser feitos os hambúrgueres e onde encontrá-los 📍 Madero (@maderobrasil) - hambúrguer de quinoa, aveia, cenoura e ainda tem um creme de palmito. 📍 Seattle Burger (@seattleburgerhouse - Tatuapé) - hambúrguer de lentilha. 📍 Brutos Authentic Burger (@burguerbrutos - São Bernardo do Campo) - hambúrguer de palmito. 📍Burger Lab (@redeburgerlab - Panamby) - grão de bico, linhaça e outros temperinhos. 📍 Matilda Lanches (@matildalanches - Bela Cintra SP) - hambúrguer de brócolis no repolho (da pra pedir no pão também), mas a experiência é única hehe. - Todos são muito bons, sem palavras e não tem como comparar! Eu amo super experimentar novos tipos de hambúrgueres vegetarianos, inclusive, estou querendo super experimentar um de beterraba 💕 . . . #eatclean #eat #burger #vegburger #fit #fitness #fitgirl #dieta #hamburguervegano #hamburguervegetariano #vegetarian #veg #veganfood #fitfood #gym #foodporn #vegansofinstagram #vegan #academia #burgerfit #fitnessmotivation #fitnesslife #gymmotivation #foods #health #healthy #saudavel #nomeat #equilibrio

Que faut-il pour être heureux ? Un corps sain, une honnête aisance, un Esprit éclairé!
>•<
Herbicide, insecticide, glyphosate, perturbateurs endocriniens ...
Voilà ce qu’on nous proposent pour nos Vagins..
Heureusement il y a Serena 🙏🏻
@helloserena —> 100% coton biologique
Prendre soin de nous ça commence maintenant!! #bio #biologico #organic #organico #veg #natura #nature #green #france #madeinfrance #likeforlikes #healthy #heal #healt #healthylifestyle #lifestyle #life #biocosmesi #love #body #respect #respectnature #mothernature #morelife #specialmoments #specialmoment #wellness #skincare #naturalproducts #naturalproduct

2019-03-18 15:27   28 4

 

Que faut-il pour être heureux Un corps sain, une honnête aisance, un Esprit éclairé! >•< Herbicide, insecticide, glyphosate, perturbateurs endocriniens ... Voilà ce qu’on nous proposent pour nos Vagins.. Heureusement il y a Serena 🙏🏻 @helloserena —> 100% coton biologique Prendre soin de nous ça commence maintenant!! #bio #biologico #organic #organico #veg #natura #nature #green #france #madeinfrance #likeforlikes #healthy #heal #healt #healthylifestyle #lifestyle #life #biocosmesi #love #body #respect #respectnature #mothernature #morelife #specialmoments #specialmoment #wellness #skincare #naturalproducts #naturalproduct

Simple egg white made with love and blueberries 😍 @vitalfarms ••••••••••••••••••••••••••••••••• #blueberries 
 #veggie #veg #veggies 
 #sundaybrunch 
 #foodbeast 
 #healthybreakfast
 #vegetarianfood 
 #sundaybrunch 
 #plantbaseddiet 
 #cleaneating
 #healthylifestyle 
 #breakfast 
 #whatvegetarianseat 
 #breakfastclub 
 #food #foodporn 
 #foodphotography 
 #foodie 
 #foodies 
 #foodiesofinstagram 
 #foodstagram
 #foodblogger 
 #breakfast 
 #eggwhites 
 #eggs
 #nomnomnom 
 #soyummy

2018-12-29 19:29   91 5

 

Simple egg white made with love and blueberries 😍 @vitalfarms ••••••••••••••••••••••••••••••••• #blueberries #veggie #veg #veggies #sundaybrunch #foodbeast #healthybreakfast #vegetarianfood #sundaybrunch #plantbaseddiet #cleaneating #healthylifestyle #breakfast #whatvegetarianseat #breakfastclub #food #foodporn #foodphotography #foodie #foodies #foodiesofinstagram #foodstagram #foodblogger #breakfast #eggwhites #eggs #nomnomnom #soyummy

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