My journey is not about just looking good. I want to be strong and flexible as well. This was the first time I tried these movements when I saw @massy.arias do them it looked so easy lol it’s not at all. As you can see I’m not coordinated, my core is weak af, I’m stiff and my lil push up was weak lol but I don’t see any negativity it these things just my start point 💪🏾💪🏾 wait until I reach the finish line #gainchasingshorty #fitness #fitchick #core #strength #flex #flexibility #vegan #fitnessgirl
Did you know that you can bring Vaffls to your special event 🎉 we cater birthdays, weddings, company retreats or any catered event imaginable 🥳 just fill out the form on our website (link in bio) to get a quote 🧾 make your next event memorable and fun with Vaffls 🎈
Our souls have been waiting lifetimes for our hearts to finally meet 🖤 This day makes me realize how blessed I really am. I am surrounded by the purest form of love I have ever experienced. My amazing daughter joined me here on this journey 7 years ago 💌 to say she changed my life is an understatement. I am a completely different person because of her and only in the best ways. Watching her grow into the loving little lady that she is has been an amazing experience 🦋 •
@nasaflyer 🌞 most days I love you more than my body and mind can even contain 💫 Some days I love you a lottttttt. Other days you annoy me but even on those days I still love you and know that feeling is temporary and once it leaves I will be back to loving you more than life itself. You are perfect and you’re trapped and no one can help you 😇 •
And finally, seeing the two loves of my life 💗 love each other- is everything. I’m not crying you’re crying 😭 kbye
VALENTINE'S GIVEAWAY TIME!!! I went through my stash and decided I need to share the love. The rejuvabeads is our award winning split end mender and I am going to give one away to one lucky winner Sunday night. Just do the following:
1. Like this photo
2. Comment the word LOVE
3. Tag a friend
That's it....I will pick the winner on Sunday 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
More rejuvabeads info in my stories ☝🏼
when you realise it's your 4 year veganniversary and you haven't died of a protein deficiency yet 🍓 my motivation has always been the animals, but recently I've really been focusing on the environment. I read a quote yesterday, "A bracing reminder that every issue we devote attention to other than climate change is really a secondary issue" and although that may be controversial, I think it shows how vital it is that we act now for the planet. my goal is to start sharing some more climate change content on here, along with good food because what is life without food and the outdoors 🌍
Looking back through the archives for a suitable VDAY inspired recipe 💕✨ and what’s more valentines appropriate than gloriously runny, dark and nutty chocolate hazelnut spread. Eaten for as a decadent brunch, spread thickly on toast with @coyo_uk and berries, drizzle on top of dairy-free ice cream (@boojabooja is my favourite at the moment), added into healthy smoothies or as a perfect porridge topper. I’ll whip up clean and nourishing versions of my favourite foods (Nutella, in this case) so I can eat them ALL the time and never feel as if I’m compromising on anything 🙌 Cacao is antioxidant rich and great for your skin, whilst coconut butter is a really lovely way to incorporate healthy fats with a lovely natural added sweetness, + the addition of ROASTED hazelnuts for one of the best flavour combinations of all times. When making your nut butters, I firstly recommend you roast those nuts, and secondly, recommend you blend for a bloody long time, sometimes even up to ten minutes, until the oils are released and the paste becomes ever so runny. Happy Valentines, we’re feeling pretty full and now plan to watch HP all night long. Ideal.
Upgrade your room service with our Travel Kit and look sharp on the road less traveled.
12 grams of fiber in a whole avocado 🥑
2X the potassium of a banana 🍌
Nearly 0g sugar☄️ If you haven’t already, it’s a good idea to add avocados to your diet! #impakthealthsystem
Raw vegan chocolate mousse for 2
HAPPY HEART DAY FOLKS!!! Love on everything...especially yourself!!! The next 321 days should be just like this one. To all my single peeps, #nohate please!! Let the lovers do what they do and express their love in ways that they see fit! Very soon it’ll be you and your boo! But today come chill on the sidelines with ya girl...don’t get too close, I been here vibin for the past 8 Valentines Days! You are not ready for this level of #hibernation and solar-tude!!! 🤣😂❤️❤️❤️ #valentines #galentinesday #lovequotes #loveyourself #love #singleasapringle #nappilyeverafter
How about a hearty soup for lunch on Valentine’s Day. Get it A hearty soup HAPPY VALENTINE’S DAY!