Images about: #viejastrong (3241 posts)

THIS. 100 Percent this. Towards the end of February of last year I tweaked my knee (which was already in the throes of going downhill) doing a kB thruster. I haven’t done anything that involves a lot of impact to my knees since including my favorite, box jumps. After a Monday workout that involved jumping over a rower after a burpee i wondered if I was ready for box jumps since the impact of that jump didn’t hurt...so in warmup after a little panic, I tried one..boom, like riding a bike. So in the workout I did them to a lower height until the last two rounds. Add hang squat cleans to that and we are working our way back! It has been slow, and steady but I’ve appreciated the value of going back to basics, queues from my coaches and just listening to my body. This workout was horribly long and a lot of volume but I’m leaving the gym a happy kid today. More progress!!!!! 💪🏽🤘🏽 #crossfit #crossfitgirls #viejastrong #crossfit970 #oldladykneescantstopme #keeponkeepingon

2020-02-12 14:03   17 6

 

THIS. 100 Percent this. Towards the end of February of last year I tweaked my knee (which was already in the throes of going downhill) doing a kB thruster. I haven’t done anything that involves a lot of impact to my knees since including my favorite, box jumps. After a Monday workout that involved jumping over a rower after a burpee i wondered if I was ready for box jumps since the impact of that jump didn’t hurt...so in warmup after a little panic, I tried one..boom, like riding a bike. So in the workout I did them to a lower height until the last two rounds. Add hang squat cleans to that and we are working our way back! It has been slow, and steady but I’ve appreciated the value of going back to basics, queues from my coaches and just listening to my body. This workout was horribly long and a lot of volume but I’m leaving the gym a happy kid today. More progress!!!!! 💪🏽🤘🏽 #crossfit #crossfitgirls #viejastrong #crossfit970 #oldladykneescantstopme #keeponkeepingon

The DLs from last week I forgot to post 😬 finally 3 plates on the bar, feeling out testing the weight on my ankle, there was no pain 😃 which means gains! I’m taking it super slow so I don’t regress on my healing progress 😌 feeling positive 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-02-06 01:33   73 4

 

The DLs from last week I forgot to post 😬 finally 3 plates on the bar, feeling out testing the weight on my ankle, there was no pain 😃 which means gains! I’m taking it super slow so I don’t regress on my healing progress 😌 feeling positive 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Today was a good training day 😌 Did cardio benching 2x25 100 #, incline db pressing, db zotts curls (deceivingly spicy) 🌶, face pulls among other accessories. Couldn’t ask for a better partner to be with me every training day and on this special day, his birthday 🥳 
 #mirucochulo 😛
• Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong #apemanstrong
 #swolecouple  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-01-26 02:20   52 0

 

Today was a good training day 😌 Did cardio benching 2x25 100 #, incline db pressing, db zotts curls (deceivingly spicy) 🌶, face pulls among other accessories. Couldn’t ask for a better partner to be with me every training day and on this special day, his birthday 🥳 #mirucochulo 😛 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #apemanstrong #swolecouple #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Going a little heavier on squats 5x3 @ 210 # and my technique is being challenged in every rep, ankle still holding up ok, still have discomfort w little to no pain except when I make sudden movements. Focused on depth and technique and according to coach they looked pretty, now I’m squatting in flats 😉😊 Followed by RDLs which felt pretty strong 💪🏽. Gotta be patient through this healing process and very happy I can put more weight on the bar 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-01-24 22:41   82 3

 

Going a little heavier on squats 5x3 @ 210 # and my technique is being challenged in every rep, ankle still holding up ok, still have discomfort w little to no pain except when I make sudden movements. Focused on depth and technique and according to coach they looked pretty, now I’m squatting in flats 😉😊 Followed by RDLs which felt pretty strong 💪🏽. Gotta be patient through this healing process and very happy I can put more weight on the bar 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

💥PR Alert‼️ finally locked out 405 x2 on wagon wheels. Nice to see my strength is kinda still here after the ankle injury and nice to finally PR 🥳
• Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-01-19 06:43   82 8

 

💥PR Alert‼️ finally locked out 405 x2 on wagon wheels. Nice to see my strength is kinda still here after the ankle injury and nice to finally PR 🥳 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Finally able to squat after my ankle injury!! So happy I can bear more weight now! Did 5x3 at 205 # and they all felt amazing. Had to be very very deliberate in staying static on that right ankle during my set up and ascend part of the squat. Made sure I was hitting depth and I moved my stance to be a little wider than normal which helped w depth. Now it’s time to try deadlifts and see how they go 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-01-13 20:07   85 12

 

Finally able to squat after my ankle injury!! So happy I can bear more weight now! Did 5x3 at 205 # and they all felt amazing. Had to be very very deliberate in staying static on that right ankle during my set up and ascend part of the squat. Made sure I was hitting depth and I moved my stance to be a little wider than normal which helped w depth. Now it’s time to try deadlifts and see how they go 😃 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Been squatting my arms since I injured my right ankle. Happy to still be able to punch some weight 5th set x6 reps 🤩 gotta keep grinding injured or not 🤨 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2020-01-11 04:19   55 1

 

Been squatting my arms since I injured my right ankle. Happy to still be able to punch some weight 5th set x6 reps 🤩 gotta keep grinding injured or not 🤨 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Over here building some meat rockets. Finally!! @im53batch doesn’t give me the green light to max out often so I took full advantage 😍 #viejastrong #bootybybach

2020-01-08 13:44   32 2

 

Over here building some meat rockets. Finally!! @im53batch doesn’t give me the green light to max out often so I took full advantage 😍 #viejastrong #bootybybach

Tweaking some technical issues takes some getting used to and can lead to missed lifts according to my training partner. I’m glad I didn’t pout like I normally would and just give up. The third video is after waving down and back up to really feel things out. The last drop set felt like money 💰 #masterslifter #newagedivisionwhodis #mastersnationals2020 #teamOC #teamoldyconcepts #viejastrong #snatchesaremyfavorite #oldladylifter #kininasportswear #wonderwomanpants #whatisthatmusic

2020-01-07 21:24   70 4

 

Tweaking some technical issues takes some getting used to and can lead to missed lifts according to my training partner. I’m glad I didn’t pout like I normally would and just give up. The third video is after waving down and back up to really feel things out. The last drop set felt like money 💰 #masterslifter #newagedivisionwhodis #mastersnationals2020 #teamOC #teamoldyconcepts #viejastrong #snatchesaremyfavorite #oldladylifter #kininasportswear #wonderwomanpants #whatisthatmusic

I’m doing the #virus100 challenge to get my butt back in gear. My squat has gone way down so I’m going to be doing this as a personal challenge to get my squat back to around 415 by 4/15/2020.

Also, a little update to where the brand is at. Short story long, if you want us to continue to create gear, we will. But if the community is no longer interested, then we’ll call it quits. 
So, it’s up to you. Continue? Kill it?

I’ll be posting a few new design ideas shortly, and if there’s a desire, then we’ll produce. 
Let’s continue to encourage each other Masters! 
_Mario

Be Your Best Viejo, Viva El Viejo!

 #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong

 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2020-01-06 21:47   64 11

 

I’m doing the #virus100 challenge to get my butt back in gear. My squat has gone way down so I’m going to be doing this as a personal challenge to get my squat back to around 415 by 4/15/2020. Also, a little update to where the brand is at. Short story long, if you want us to continue to create gear, we will. But if the community is no longer interested, then we’ll call it quits. So, it’s up to you. Continue Kill it I’ll be posting a few new design ideas shortly, and if there’s a desire, then we’ll produce. Let’s continue to encourage each other Masters! _Mario Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

Este fin de semana se celebró el XIII Campeonato Nacional Masters de Levantamiento de pesas 🏋🏻‍♀️ Celebrados en San Francisco de Macoris. 
Donde Steel tuvo una excelente Participación obteniendo todos sus atletas Primer lugar en sus respectivas categorías! 🥇 
Un fin de semana donde compartimos y disfrutamos Mucho!  #viejastrong #vivalavieja #bewaretheoldlions #viejaway #BrutalmenteElegante #GoingGrande #BeYourBestVieja #SteelFactoryNation #bemorehuman #beautifultrauma #sexymaster #masterathlete #mombod #becauseinkedgirlsbarbellbetter #masterover45 @viejostrong @steelfactorycrossfit #TeamCanelilla

2019-12-23 15:03   97 14

 

Este fin de semana se celebró el XIII Campeonato Nacional Masters de Levantamiento de pesas 🏋🏻‍♀️ Celebrados en San Francisco de Macoris. Donde Steel tuvo una excelente Participación obteniendo todos sus atletas Primer lugar en sus respectivas categorías! 🥇 Un fin de semana donde compartimos y disfrutamos Mucho! #viejastrong #vivalavieja #bewaretheoldlions #viejaway #BrutalmenteElegante #GoingGrande #BeYourBestVieja #SteelFactoryNation #bemorehuman #beautifultrauma #sexymaster #masterathlete #mombod #becauseinkedgirlsbarbellbetter #masterover45 @viejostrong @steelfactorycrossfit #TeamCanelilla

"Te estas volviendo vieja"me dijeron, "has dejado d ser tú, te estás volviendo amargada y solitaria".
-"No", respondí. "No me estoy volviendo vieja, me estoy volviendo sabia. He dejado d ser lo q a otros agrada para convertirme en lo q a mí me agrada ser, he dejado d buscar la aceptación d los demás para aceptarme a mí misma y he dejado tras d mí los espejos mentirosos q engañan sin piedad.
No, no me estoy volviendo vieja. Me estoy volviendo asertiva, selectiva d lugares, personas, costumbres e ideologías. He dejado ir apegos, dolores innecesarios, personas tóxicas, almas enfermas y corazones podridos, no es por amargura, es simplemente por salud.
Dejé las noches d fiesta por insomnios d aprendizaje, dejé d vivir historias y comencé a escribirlas, hice a un lado los estereotipos impuestos, dejé d llevar maquillaje en mi bolso, ahora llevó un libro q embellece mi mente. Cambié los tragos d alcohol por sorbos d café, me olvidé d idealizar la vida y comencé a vivirla.
No, no me estoy poniendo vieja. Llevo en el alma lozanía y en el corazón 💖 la inocencia d quien a diario se descubre...Llevo en las manos la ternura d un capullo q al abrirse expandirá sus alas a otros sitios inalcanzables para aquellos q sólo buscan la frivolidad d lo material.
Llevo en mi rostro la sonrisa, q se escapa traviesa al observar la simplicidad d la naturaleza. Llevo en mis oídos el trinar d las aves alegrando mi andar.
No, no me estoy volviendo vieja. Me estoy volviendo selectiva, apostando mi tiempo a lo intangible, reinventándome a mi misma". ~Robado d por ahí ❤️~
 #iluminandotuesencia #redespiritual #trascenderdelser #mujeresempoderadas #guiadosporlafuente #mentepositiva #mujerholistica #mujerpoderosa #mentesana #coachespiritual #fortalecetualma #energiapositiva #despertarespiritual #despertandoconsciencias #viejastrong #mujersagrada #mujersabía #energiacósmica #conscienciaespiritual #loveyourself #sabiduriapura #sabiduria #sabiduríainterior #leydeatraccion #desarrolloespiritual #reinvención #positivevibes #crecimientoespiritual #empoderamientofemenino #empodératemujer

2019-12-20 23:31   32 26

 

"Te estas volviendo vieja"me dijeron, "has dejado d ser tú, te estás volviendo amargada y solitaria". -"No", respondí. "No me estoy volviendo vieja, me estoy volviendo sabia. He dejado d ser lo q a otros agrada para convertirme en lo q a mí me agrada ser, he dejado d buscar la aceptación d los demás para aceptarme a mí misma y he dejado tras d mí los espejos mentirosos q engañan sin piedad. No, no me estoy volviendo vieja. Me estoy volviendo asertiva, selectiva d lugares, personas, costumbres e ideologías. He dejado ir apegos, dolores innecesarios, personas tóxicas, almas enfermas y corazones podridos, no es por amargura, es simplemente por salud. Dejé las noches d fiesta por insomnios d aprendizaje, dejé d vivir historias y comencé a escribirlas, hice a un lado los estereotipos impuestos, dejé d llevar maquillaje en mi bolso, ahora llevó un libro q embellece mi mente. Cambié los tragos d alcohol por sorbos d café, me olvidé d idealizar la vida y comencé a vivirla. No, no me estoy poniendo vieja. Llevo en el alma lozanía y en el corazón 💖 la inocencia d quien a diario se descubre...Llevo en las manos la ternura d un capullo q al abrirse expandirá sus alas a otros sitios inalcanzables para aquellos q sólo buscan la frivolidad d lo material. Llevo en mi rostro la sonrisa, q se escapa traviesa al observar la simplicidad d la naturaleza. Llevo en mis oídos el trinar d las aves alegrando mi andar. No, no me estoy volviendo vieja. Me estoy volviendo selectiva, apostando mi tiempo a lo intangible, reinventándome a mi misma". ~Robado d por ahí ❤️~ #iluminandotuesencia #redespiritual #trascenderdelser #mujeresempoderadas #guiadosporlafuente #mentepositiva #mujerholistica #mujerpoderosa #mentesana #coachespiritual #fortalecetualma #energiapositiva #despertarespiritual #despertandoconsciencias #viejastrong #mujersagrada #mujersabía #energiacósmica #conscienciaespiritual #loveyourself #sabiduriapura #sabiduria #sabiduríainterior #leydeatraccion #desarrolloespiritual #reinvención #positivevibes #crecimientoespiritual #empoderamientofemenino #empodératemujer

@strong_ortiz crushing Friday! Get after it Lions! Posted @withrepost • @strong_ortiz The sign of a great coach is to find your weakness’s and exploit them make them your strengths! The sign of a hungry Athlete is to stick to the Program and understand the Big picture!! @conquerathlete @aerobiccapacity ! And “Stay Happy But Hungry” by @nohlsen and have an incredible support system 🤙🏽 😘my muse! Work out was: 2 x 40 cal @assaultbike increasing rpm every 10 cals 60,65,70,75 times 4 rounds 2min jog or amrap burpees 1 min rest between rounds! Good luck

Be Your Best Viejo, Viva El Viejo!

 #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong

 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-20 17:41   21 0

 

@strong_ortiz crushing Friday! Get after it Lions! Posted @withrepost • @strong_ortiz The sign of a great coach is to find your weakness’s and exploit them make them your strengths! The sign of a hungry Athlete is to stick to the Program and understand the Big picture!! @conquerathlete @aerobiccapacity ! And “Stay Happy But Hungry” by @nohlsen and have an incredible support system 🤙🏽 😘my muse! Work out was: 2 x 40 cal @assaultbike increasing rpm every 10 cals 60,65,70,75 times 4 rounds 2min jog or amrap burpees 1 min rest between rounds! Good luck Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

Are you a LIONESS?

Of course you are. Grab the LIONESS Vieja Strong T while they last. They will only be available until the end of 2019, then they'll be gone forever. ¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁 #viejastrong #mastersathlete #strong #gainz #oldwomanstrength #oldwomanstrong #bewaretheoldlioness

 #oldlionnewthreat #fitness #strong #stronger #strongnotskinny #vieja #viejas #viejalocos #strongisthenewskinny #womanstrong #chola #chica #femaleleader #powerwomen #empowerwomen #beyourbestself #oldladygains #beachbabes #movementculture #crossfitlove #grlpwr #sistersquad #thefutureisfemale

2019-12-09 09:22   26 0

 

Are you a LIONESS Of course you are. Grab the LIONESS Vieja Strong T while they last. They will only be available until the end of 2019, then they'll be gone forever. ¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁 #viejastrong #mastersathlete #strong #gainz #oldwomanstrength #oldwomanstrong #bewaretheoldlioness #oldlionnewthreat #fitness #strong #stronger #strongnotskinny #vieja #viejas #viejalocos #strongisthenewskinny #womanstrong #chola #chica #femaleleader #powerwomen #empowerwomen #beyourbestself #oldladygains #beachbabes #movementculture #crossfitlove #grlpwr #sistersquad #thefutureisfemale

Final movement of the week w a 3RM PR at 345 # then went for a try at 365 # did x2 grip was already going on the 2nd rep, then strapped it for the 375 # just to see how far I could go, 375 was def challenging. Waaaay more work to be done 🤨 💪🏽 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2019-12-09 01:51   84 7

 

Final movement of the week w a 3RM PR at 345 # then went for a try at 365 # did x2 grip was already going on the 2nd rep, then strapped it for the 375 # just to see how far I could go, 375 was def challenging. Waaaay more work to be done 🤨 💪🏽 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

This weeks bench 3RM brought in my grip from wide to avoid any injuries and keep my shoulders safe. Had my core cramp on the first attempt at 175 # never has that ever happened to me just had to ride it out; the rest of them felt heavy AF and you can see I’m dying after y’all my sets 😬🙈 happy to still have my bench gains 🎉 closer grip tech is in my to do list 🤓
• Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2019-12-09 01:02   71 2

 

This weeks bench 3RM brought in my grip from wide to avoid any injuries and keep my shoulders safe. Had my core cramp on the first attempt at 175 # never has that ever happened to me just had to ride it out; the rest of them felt heavy AF and you can see I’m dying after y’all my sets 😬🙈 happy to still have my bench gains 🎉 closer grip tech is in my to do list 🤓 • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Our dude @erocfitness via @kettlebellworkoutvideos:⠀
...⠀
"Low reps.⠀
Heavy weight.⠀
Long rest.⠀
Gains.⠀
Viejo strong.⠀ @erocfitness⠀
・・・⠀
.⠀
.⠀
.⠀
.⠀
COMPLEX⠀
4 cleans⠀
3 squats⠀
2 push press⠀
1 thruster⠀
Climb the ladder 16,18,20,24,28,32kg⠀
rest as needed."⠀
⠀
Be Your Best Viejo, Viva El Viejo!  #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-07 06:55   30 0

 

Our dude @erocfitness via @kettlebellworkoutvideos:⠀ ...⠀ "Low reps.⠀ Heavy weight.⠀ Long rest.⠀ Gains.⠀ Viejo strong.⠀ @erocfitness⠀ ・・・⠀ .⠀ .⠀ .⠀ .⠀ COMPLEX⠀ 4 cleans⠀ 3 squats⠀ 2 push press⠀ 1 thruster⠀ Climb the ladder 16,18,20,24,28,32kg⠀ rest as needed."⠀ ⠀ Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

Looking good @joelslate:⠀
...⠀
"Deload week...it’s funny how a 65% lift on a deload week feels so heavy...more proof that so much of #weightlifting or any #sport for that matter is mental. ⠀
⠀
Be Your Best Viejo, Viva El Viejo!  #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-07 03:35   38 0

 

Looking good @joelslate:⠀ ...⠀ "Deload week...it’s funny how a 65% lift on a deload week feels so heavy...more proof that so much of #weightlifting or any #sport for that matter is mental. ⠀ ⠀ Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

@mduff2404 always putting in the work! 
@calabeast_strength 70 years old and pulling 345 # like a #boss
10” rack pulls today, finishing with 300 # for 9 reps.

To be a beast, you gotta train like a beast... with CalaBeast!

Be Your Best Viejo, Viva El Viejo!  #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-06 21:11   100 7

 

@mduff2404 always putting in the work! @calabeast_strength 70 years old and pulling 345 # like a #boss 10” rack pulls today, finishing with 300 # for 9 reps. To be a beast, you gotta train like a beast... with CalaBeast! Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

My coach! Still ahoying off @camargo_oly:⠀
...⠀
""I'm satisfied with Masters Worlds", I said. "I'm done with it after this year", I said. That was until Power Snatches felt refreshing at 91kg (200lbs).⠀
⠀
Be Your Best Viejo, Viva El Viejo!  #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-06 19:40   45 0

 

My coach! Still ahoying off @camargo_oly:⠀ ...⠀ ""I'm satisfied with Masters Worlds", I said. "I'm done with it after this year", I said. That was until Power Snatches felt refreshing at 91kg (200lbs).⠀ ⠀ Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

Iejo Numero Uno of all time Arnold by @gloryoldschool:
...
"7x Mr. Olympia @schwarzenegger -
Cyber Monday sale ends soon. 20% off all clothing + 50% off ebooks. Link in bio." Be Your Best Viejo, Viva El Viejo!  #viejostrong #bewaretheoldlions  #vivaelviejo #viejoway #viejastrong  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion  #oldmanstrength #oldmanstrong #oldlionnewthreat

2019-12-06 19:00   66 2

 

Iejo Numero Uno of all time Arnold by @gloryoldschool: ... "7x Mr. Olympia @schwarzenegger - Cyber Monday sale ends soon. 20% off all clothing + 50% off ebooks. Link in bio." Be Your Best Viejo, Viva El Viejo! #viejostrong #bewaretheoldlions #vivaelviejo #viejoway #viejastrong #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #crossfit #crossfitmasters #mastersathlete #oldlion #oldmanstrength #oldmanstrong #oldlionnewthreat

The @chef.claire cooking up some work!⠀
...⠀
"A day of #blondemoments - misloaded the bar, then took away weight on only one side. Struggling with knee collapse and my left foot caving. Shoes & sleeves solved the problem and I finished 10x1’s at 125 kilos, which is what I finished with at Nationals. Still need to work on breathing... I’m holding my breath/bracing until lock out. However, these felt good today... 💯 better than October, so I’ll take that as a win. #dayofthedeads #deadlift #deads #powerlifting #powerliftingwomen #gwpl #viejastrong"

2019-12-06 06:48   12 0

 

The @chef.claire cooking up some work!⠀ ...⠀ "A day of #blondemoments - misloaded the bar, then took away weight on only one side. Struggling with knee collapse and my left foot caving. Shoes & sleeves solved the problem and I finished 10x1’s at 125 kilos, which is what I finished with at Nationals. Still need to work on breathing... I’m holding my breath/bracing until lock out. However, these felt good today... 💯 better than October, so I’ll take that as a win. #dayofthedeads #deadlift #deads #powerlifting #powerliftingwomen #gwpl #viejastrong"

Feeling kinda thick getting back into heavyish 3RM at 265 # • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
@viejostrong 
 #Powerlifting #viejastrong
 #USPA #apemanstrong
 #apeman  #swole #lift
 #bootygainz #MastersAthlete 
 #MarineWife #Fitness 
 #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #squats #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

2019-12-05 01:19   68 2

 

Feeling kinda thick getting back into heavyish 3RM at 265 # • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro @apemanstrong @viejostrong #Powerlifting #viejastrong #USPA #apemanstrong #apeman #swole #lift #bootygainz #MastersAthlete #MarineWife #Fitness #powerliftingwomen #powermom #fit #strongwomen #fuerza #mexicana #motivation #girlswhopowerlift #fitmom #strengthtraining #muscle #squats #deadlift #strength #womenwholift #liftheavy #squatbenchdeadlift #rawpowerlifter

Amazing transformation for my former client @kaliko_lkklothing - this is what dedication looks like. It’s been a good hard year, but you did it Paulette! You’re amazing. I’m so proud! @babautam thanks for taking the reigns and really walking her through her final two months! #viejastrong #bewaretheoldlioness Posted @withrepost • @kaliko_lkklothing Warning...long post ahead 🤣

When my sister @garagefitmomma posted this before and after, my first thought was "Man, if this don't shock and amaze @themarioquezada what will I do" 😂 jk But I am thankful to Mario for helping me to love lifting heavy again and being there for me in the beginning 🙂
And if it wasn't for @babautam, I don't know how I would have got through the last 2 months where I saw some serious changes. Ray really helped me dial in on my diet and showed me new ways to train. And he connected us with one of the most amazing women I now know @ironcandyfitness who not only helped us posing, but showed us what confidence looks like.
Then my awesome family and friends who cheered, supported and continued to love me through my moods and craziness 🙂
But, of course, it would have never started if my crazy sister didn't suggest for our sister bonding to enter a bikini competition. We do some pretty crazy things together and this one really helped us bond as we spent a lot of time together...training, posing, training 🙂 So, thank you EVERYONE!!! 😘 ¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁
 #viejastrong #mastersathlete #strong #gainz #oldwomanstrength #oldwomanstrong #bewaretheoldlioness
 #oldlionnewthreat #mastersunited #fitness #strong #stronger #strongnotskinny
 #viejastrong #vieja #viejas #viejalocos #strongisthenewskinny #womanstrong #chola #chica

2019-11-27 18:59   76 2

 

Amazing transformation for my former client @kaliko_lkklothing - this is what dedication looks like. It’s been a good hard year, but you did it Paulette! You’re amazing. I’m so proud! @babautam thanks for taking the reigns and really walking her through her final two months! #viejastrong #bewaretheoldlioness Posted @withrepost • @kaliko_lkklothing Warning...long post ahead 🤣 When my sister @garagefitmomma posted this before and after, my first thought was "Man, if this don't shock and amaze @themarioquezada what will I do" 😂 jk But I am thankful to Mario for helping me to love lifting heavy again and being there for me in the beginning 🙂 And if it wasn't for @babautam, I don't know how I would have got through the last 2 months where I saw some serious changes. Ray really helped me dial in on my diet and showed me new ways to train. And he connected us with one of the most amazing women I now know @ironcandyfitness who not only helped us posing, but showed us what confidence looks like. Then my awesome family and friends who cheered, supported and continued to love me through my moods and craziness 🙂 But, of course, it would have never started if my crazy sister didn't suggest for our sister bonding to enter a bikini competition. We do some pretty crazy things together and this one really helped us bond as we spent a lot of time together...training, posing, training 🙂 So, thank you EVERYONE!!! 😘 ¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁 #viejastrong #mastersathlete #strong #gainz #oldwomanstrength #oldwomanstrong #bewaretheoldlioness #oldlionnewthreat #mastersunited #fitness #strong #stronger #strongnotskinny #viejastrong #vieja #viejas #viejalocos #strongisthenewskinny #womanstrong #chola #chica