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One of my favourite shots while training. And because today it'll be shoulders and upper chest, I'll let you this pic meaning that with no sacrifice that will be no victory. Keep pushing hard in order to reach your goals. Never give up on your dreams. Stay truthful to your will and wishes and you'll be successful.
 #teampostiga #classicphysique #physique #bodybuilding #bodybuildingportugal #ifbb #npc #wabba #npcclassicphysique #ifbbpro #ifbbproleague #muscles #fitness #instafitness #aesthetics #nevergiveup #neversurrender #neverquit #chestpump #shouldersandchest

2018-12-14 14:25   31 18

 

One of my favourite shots while training. And because today it'll be shoulders and upper chest, I'll let you this pic meaning that with no sacrifice that will be no victory. Keep pushing hard in order to reach your goals. Never give up on your dreams. Stay truthful to your will and wishes and you'll be successful. #teampostiga #classicphysique #physique #bodybuilding #bodybuildingportugal #ifbb #npc #wabba #npcclassicphysique #ifbbpro #ifbbproleague #muscles #fitness #instafitness #aesthetics #nevergiveup #neversurrender #neverquit #chestpump #shouldersandchest

GESCHAFFT!!! Über 1000 zufriedene Kunden bis jetzt bedingt! 
In diesem Jahr wurden ca 250 Bikinis und ca 300 Posingslips angefertigt, die in Europa, USA, Russland und sogar China (das will was heißen) ihren Abnehmer gefunden haben.
Unser Geheimnis ist individuelle Betreuung und Erstellung deines Bikini-Unikats. 💝
Wir möchten uns ganz herzlich bedanken für das entgegen gebrachte Vertrauen unserer Kunden, und freuen uns auf den Start in die Saison 2019!

 #bikini #bikiniklasse #figurklasse #physiqueklasse #bikiniclass #bodyfitness #competitionbikini #wettkampfbikini #ifbb #nac #gnbf #wabba #dbfv #hbbkv #bodybuilding #wettkampf #swimsuit #swarovski #elenashportun #sportswear #connectors #bikinicompetitor #fitnessmodel #bikiniathlete #bestbikini #купальникидлясцены #фитнессбикиникупальник #бодифитнесскупальник #дистанционныйпошив

2018-12-14 12:46   77 11

 

GESCHAFFT!!! Über 1000 zufriedene Kunden bis jetzt bedingt! In diesem Jahr wurden ca 250 Bikinis und ca 300 Posingslips angefertigt, die in Europa, USA, Russland und sogar China (das will was heißen) ihren Abnehmer gefunden haben. Unser Geheimnis ist individuelle Betreuung und Erstellung deines Bikini-Unikats. 💝 Wir möchten uns ganz herzlich bedanken für das entgegen gebrachte Vertrauen unserer Kunden, und freuen uns auf den Start in die Saison 2019! #bikini #bikiniklasse #figurklasse #physiqueklasse #bikiniclass #bodyfitness #competitionbikini #wettkampfbikini #ifbb #nac #gnbf #wabba #dbfv #hbbkv #bodybuilding #wettkampf #swimsuit #swarovski #elenashportun #sportswear #connectors #bikinicompetitor #fitnessmodel #bikiniathlete #bestbikini #купальникидлясцены #фитнессбикиникупальник #бодифитнесскупальник #дистанционныйпошив

“Pensate che sia dura allenarsi?
Provate a perdere”
Qui mi avevano appena annunciato come secondo classificato agli italiani, stavo sorridendo ed ero felicissimo del risultato ma allo stesso tempo ero furioso per esserci andato così vicino, ancora una volta.
Da quando ho iniziato a competere ho collezionato quattro secondi posti e avrei preferito di gran lunga arrivare quarto o quinto.
Essere il primo dei perdenti ti rende consapevole del tuo potenziale ma allo stesso tempo ti motiva a fare sempre di meglio.
Aspettando Giugno...
 #fitspo #workout #wbff #abs #physique #instafit #fitnessmotivation #instafitness #aestetics #bodybuilding #shredded #fitnessfood #fitnessblogger #fit #fitness #gym #lifestyle #success #dieta #fitnessfreak #fitnessjourney #ifbb #wabba #muscle #motivation #muscles #eatclean #fitfam #wabbainternational #diet

2018-12-14 12:37   259 5

 

“Pensate che sia dura allenarsi Provate a perdere” Qui mi avevano appena annunciato come secondo classificato agli italiani, stavo sorridendo ed ero felicissimo del risultato ma allo stesso tempo ero furioso per esserci andato così vicino, ancora una volta. Da quando ho iniziato a competere ho collezionato quattro secondi posti e avrei preferito di gran lunga arrivare quarto o quinto. Essere il primo dei perdenti ti rende consapevole del tuo potenziale ma allo stesso tempo ti motiva a fare sempre di meglio. Aspettando Giugno... #fitspo #workout #wbff #abs #physique #instafit #fitnessmotivation #instafitness #aestetics #bodybuilding #shredded #fitnessfood #fitnessblogger #fit #fitness #gym #lifestyle #success #dieta #fitnessfreak #fitnessjourney #ifbb #wabba #muscle #motivation #muscles #eatclean #fitfam #wabbainternational #diet

Con mis compañeros y sobretodo amigos valencianos en el Open ,gran dia el que pasamos en esta competicion!!!🤤💪🏽🥇🏆
Hemos dado mucha guerra no puedo estar mas orgulloso de ellos!!!!

2018-12-14 12:34   73 6

 

Con mis compañeros y sobretodo amigos valencianos en el Open ,gran dia el que pasamos en esta competicion!!!🤤💪🏽🥇🏆 Hemos dado mucha guerra no puedo estar mas orgulloso de ellos!!!!

Chi dice che è impossibile non dovrebbe disturbare chi ce la sta facendo.☄️ Buongiorno, anche oggi tempo brutto qui, e l’ultimo allenamento della settimana è andato alla grande! Ed è anche il mio preferito, spalle🤙 
Distrutta ma FELICE E SODDISFATTA ❤️ .
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 #me #muscle #love #determination #happy #cool #goodmorning #fit #fitness #wabba #ifbb #amazing #art #beautiful #shoulderworkout #bodybuilding #body #home #gym #life #girl #inspiration #motivation #instagram #instagood #follow #followme #wellness #bodyfitness

2018-12-14 12:14   42 3

 

Chi dice che è impossibile non dovrebbe disturbare chi ce la sta facendo.☄️ Buongiorno, anche oggi tempo brutto qui, e l’ultimo allenamento della settimana è andato alla grande! Ed è anche il mio preferito, spalle🤙 Distrutta ma FELICE E SODDISFATTA ❤️ . . #me #muscle #love #determination #happy #cool #goodmorning #fit #fitness #wabba #ifbb #amazing #art #beautiful #shoulderworkout #bodybuilding #body #home #gym #life #girl #inspiration #motivation #instagram #instagood #follow #followme #wellness #bodyfitness

Y la magia se convirtió en realidad.
Diseño verde botella. Extra elegante, extra fino!!
Pide información por privado 
 #culturismonatural #competitionbikini #sportbikinistyle #fitness #fitnessmodel #gbfshows #bikinicompetition #fitnesscompetition #posingsuit #fitnessmodelbikini #rhinestonesbikini #Swarovski #WBPG #NABBA #WABBA #ARNOLDCLASSIC #wbff #IFBB #IBFF #bikinipro #bodyfitness #bikinifitness #bodybuilding #ifbbspain #womensphysique #theatticofcompetitor #cristalswarovski #poledance #customsuit  #motivationgym

2018-12-14 11:25   24 0

 
Existen tardes simples, normales..... o en nuestro caso? Muy entretenidas! 
 #culturismonatural #competitionbikini #sportbikinistyle #fitness #fitnessmodel #gbfshows #bikinicompetition #fitnesscompetition #posingsuit #fitnessmodelbikini #rhinestonesbikini #Swarovski #WBPG #NABBA #WABBA #ARNOLDCLASSIC #wbff #IFBB #IBFF #bikinipro #bodyfitness #bikinifitness #bodybuilding #ifbbspain #womensphysique #theatticofcompetitor #cristalswarovski #poledance #customsuit  #motivationgym

2018-12-14 11:15   32 1

 
QUE REGALO SERA?
EN ESTA NAVIDAD REGALA SUEÑOS!
TODO TIPO DE DISEÑOS A TU MANO!

 #culturismonatural #competitionbikini #sportbikinistyle #fitness #fitnessmodel #gbfshows #bikinicompetition #fitnesscompetition #posingsuit #fitnessmodelbikini #rhinestonesbikini #Swarovski #WBPG #NABBA #WABBA #ARNOLDCLASSIC #wbff #IFBB #IBFF #bikinipro #bodyfitness #bikinifitness #bodybuilding #ifbbspain #womensphysique #theatticofcompetitor #cristalswarovski #poledance #customsuit  #motivationgym

2018-12-14 11:13   21 2

 
Diseños totalmente personalizados.
Realizados en todo tipo de telas y diseños.
Pide información por privado. 
 #culturismonatural #competitionbikini #sportbikinistyle #fitness #fitnessmodel #gbfshows #bikinicompetition #fitnesscompetition #posingsuit #fitnessmodelbikini #rhinestonesbikini #Swarovski #WBPG #NABBA #WABBA #ARNOLDCLASSIC #wbff #IFBB #IBFF #bikinipro #bodyfitness #bikinifitness #bodybuilding #ifbbspain #womensphysique #theatticofcompetitor #cristalswarovski #poledance #customsuit  #motivationgym

2018-12-14 11:12   21 0

 
Já estamos a preparar 2019.
Ontem o nosso atleta @oivalf_martins deslocou-se até ao ginásio @mrbigevolution para saber mais sobre o calendário nacional da Wabba e o circuito NPC Pro Qualifier em 2019.
Porque os atletas são a força de qualquer equipa ou instituição, também nós tudo faremos para que recebam o melhor apoio e sejam competitivos em qualquer palco.
De salientar a calorosa receção e a disponibilidade dadas, a um dos atletas referência em Portugal.

 #ofsseason #dreamteam #npc #wabba #theperfectphysique #picoftheday #flex #classicphysique #legday #chestworkout
 #legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #personaltrainer #transformation #summer #abs 💻Online Coaching
📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching 
Supplements:@biotechusa

2018-12-14 10:47   130 16

 

Já estamos a preparar 2019. Ontem o nosso atleta @oivalf_martins deslocou-se até ao ginásio @mrbigevolution para saber mais sobre o calendário nacional da Wabba e o circuito NPC Pro Qualifier em 2019. Porque os atletas são a força de qualquer equipa ou instituição, também nós tudo faremos para que recebam o melhor apoio e sejam competitivos em qualquer palco. De salientar a calorosa receção e a disponibilidade dadas, a um dos atletas referência em Portugal. #ofsseason #dreamteam #npc #wabba #theperfectphysique #picoftheday #flex #classicphysique #legday #chestworkout #legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #personaltrainer #transformation #summer #abs 💻Online Coaching 📧[email protected]gmail.com Facebook:@teampostigacoaching Supplements:@biotechusa

Buscando mejorar cada día! 💪🏻 en @the_streetboxing .
Progresando y mejorando !🏋🏻‍♀️ outfit @cletoreyessw .
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 #nabba #wabba #wbffpro #personaltrainer #fitnessgirl #fitnessbody #fitnesswomen #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnesslife #fitnesslover #gymfreak #gymmotivation #gymgirl #fitbody #girlwithmuscles #timefitness #workaut #fitnessmodel #sportsbrav #procard #pro #worldchampion #fitness #squat #squatgirl #biceps #fitnessmotivation #gymnastics

2018-12-14 10:46   36 2

 
Ok so it’s finally open! @energiefitness_peterborough has opened its doors and it’s been a long time coming! Loving the facility! Congrats guys! I would definitely recommend checking them out if your local to the Peterborough area. #bodybuilding #fitness #gymlife #instapic #instafit #picoftheday #lifestyle #motivation #selflove #positivity #makeithappen #gym #ifbb #pca #nabba #ukbff #wabba #mensphysique #womensbikini #bikini #classicbodybuilding #instagood #workout #peterborough #health #active #train #strong #livingthedream #b1gDfitness

2018-12-14 10:37   24 4

 

Ok so it’s finally open! @energiefitness_peterborough has opened its doors and it’s been a long time coming! Loving the facility! Congrats guys! I would definitely recommend checking them out if your local to the Peterborough area. #bodybuilding #fitness #gymlife #instapic #instafit #picoftheday #lifestyle #motivation #selflove #positivity #makeithappen #gym #ifbb #pca #nabba #ukbff #wabba #mensphysique #womensbikini #bikini #classicbodybuilding #instagood #workout #peterborough #health #active #train #strong #livingthedream #b1gDfitness

Diamond Cup Kyiv 2018 - Women’s Wellness Fitness Open
1 - Olga Kulnych, Ukraine (32)
2 - Nataliia Minailova, Ukraine (30)
3 - Anzhelika Preyna, UK (33)
 #bodybuildingillustratedukraine #bodybuilding #fitnessmotivation #fitness #diamondcupkiev #bestrong #lifeisagame #fitspiration #болибилдинг #фитнесс #зож #memyselfandi #keeppushingforward #ifbbproleague #ifbbprofigure #ifbbprofigureathlete #hamstrings #gluteusmaximus #glutes #backworkout #ironaddict #goldsgym #атлетико #bodybuilding_motivation #diamondcup #wabba #ubpf #kiev #kievgram #ukraine

2018-12-14 10:16   44 0

 
Who’s feeling festive?? 🎄🍾
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Amazing red shorts to really stand out on stage!! 🙌🏻🔥
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www.showdayshop.com
.
 #flexfriday
 #santascoming

2018-12-14 09:33   36 3

 

Who’s feeling festive 🎄🍾 . Amazing red shorts to really stand out on stage!! 🙌🏻🔥 . www.showdayshop.com . #flexfriday #santascoming

[Werbung da Markennennung]
Vielen Dank liebe Luisa! 🤓🔥🔥🔥❤️
www.wettkampfbikinis.de/shop
WhatsApp +4915141956550 💝👙💝👙💝👙💝👙💝👙💝👙
Foto by @clauswillemer
📸📸 #bikini #bikiniklasse #figurklasse #physiqueklasse #bikiniclass #bodyfitness #competitionbikini #wettkampfbikini #ifbb #nac #gnbf #wabba #dbfv #hbbkv #bodybuilding #wettkampf #swimsuit #swarovski #elenashportun #sportswear #connectors #bikinicompetitor #fitnessmodel #bikiniathlete #bestbikini #купальникидлясцены #фитнессбикиникупальник #бодифитнесскупальник #дистанционныйпошив

2018-12-14 09:22   128 4

 
[Werbung da Markennennung]
Vielen Dank an alle unsere Kunden für eure Vertrauen und für die schöne Fotos 🤩❤️ www.wettkampfbikinis.de/shop
WhatsApp +4915141956550
💝👙💝👙💝👙💝👙💝👙💝👙
 #bikini #bikiniklasse #figurklasse #physiqueklasse #bikiniclass #bodyfitness #competitionbikini #wettkampfbikini #ifbb #nac #gnbf #wabba #dbfv #hbbkv #bodybuilding #wettkampf #swimsuit #swarovski #elenashportun #sportswear #connectors #bikinicompetitor #fitnessmodel #bikiniathlete #bestbikini #купальникидлясцены #фитнессбикиникупальник #бодифитнесскупальник #дистанционныйпошив

2018-12-14 09:17   118 6

 

[Werbung da Markennennung] Vielen Dank an alle unsere Kunden für eure Vertrauen und für die schöne Fotos 🤩❤️ www.wettkampfbikinis.de/shop WhatsApp +4915141956550 💝👙💝👙💝👙💝👙💝👙💝👙 #bikini #bikiniklasse #figurklasse #physiqueklasse #bikiniclass #bodyfitness #competitionbikini #wettkampfbikini #ifbb #nac #gnbf #wabba #dbfv #hbbkv #bodybuilding #wettkampf #swimsuit #swarovski #elenashportun #sportswear #connectors #bikinicompetitor #fitnessmodel #bikiniathlete #bestbikini #купальникидлясцены #фитнессбикиникупальник #бодифитнесскупальник #дистанционныйпошив

Coming up to 2 week post competition and I'm feeling good. More food going in... more output in the gym. Using this extra fuel to build my weak areas.
Check in with bossman @luke_nichols tomorrow morning then time to thrash legs. Then some lovely company and yummy food in the evening.
 #fitfam #womenwithmuscles #womenwholift #girlswithmuscles #girlswholift #gymprincess #bikinilove #progrips #pumpgyms #pumpgymsnorthampton #fitnessinc #health #fitness #personaltraining #PT #fuertefitness #gymfamily #training #goals #gymfreaks #roadtouniverse #WABBA #NBBUI #IBFA  #keepitcorpus #teamcorpus #gettingitdone

2018-12-14 07:56   54 0

 

Coming up to 2 week post competition and I'm feeling good. More food going in... more output in the gym. Using this extra fuel to build my weak areas. Check in with bossman @luke_nichols tomorrow morning then time to thrash legs. Then some lovely company and yummy food in the evening. #fitfam #womenwithmuscles #womenwholift #girlswithmuscles #girlswholift #gymprincess #bikinilove #progrips #pumpgyms #pumpgymsnorthampton #fitnessinc #health #fitness #personaltraining #PT #fuertefitness #gymfamily #training #goals #gymfreaks #roadtouniverse #WABBA #NBBUI #IBFA  #keepitcorpus #teamcorpus #gettingitdone

Get Your Tickets to GUNZ show ... (gunz in bodybuilding👉🏾👉🏾👉🏾ARMS dont misunderstood)

The great majority of men in the iron game, probably 80%, started training because they wanted big arms. The other 20% are, of course, liars. Even if having great guns isn't an aspiring bodybuilder's top priority.

It's easy to see why arms are so popular: most people equate bulging, muscular arms with great power, and who doesn't want to look powerful? Plus, your arms are the easiest body part to show off.
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 Unlike your pecs and glutes, which (one hopes) are usually covered with clothing in public, your arms can be displayed naked and proud almost all the time. Especially in the gym.
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 #biceps   #touloulougang❤  #delts   #muscles   #chest   #shoulders   #arms   #undefined   #thedailypump   #mikemixturfitness   #physique   #fitnessmodel   #beastmode   #bodybuilder   #getbig   #contestprep   #classicphysique   #ocbpro   #ifbbpro   #npccolorado   #classicbodybuilding   #wabba   #physiquecompetitor   #bodybuildinglifestyle   #elitepro  #mikethatsavage   #ifbbelite   #wbffbikini

2018-12-14 07:01   115 22

 

Get Your Tickets to GUNZ show ... (gunz in bodybuilding👉🏾👉🏾👉🏾ARMS dont misunderstood) The great majority of men in the iron game, probably 80%, started training because they wanted big arms. The other 20% are, of course, liars. Even if having great guns isn't an aspiring bodybuilder's top priority. It's easy to see why arms are so popular: most people equate bulging, muscular arms with great power, and who doesn't want to look powerful Plus, your arms are the easiest body part to show off. . . Unlike your pecs and glutes, which (one hopes) are usually covered with clothing in public, your arms can be displayed naked and proud almost all the time. Especially in the gym. . . #biceps   #touloulougang❤  #delts   #muscles   #chest   #shoulders   #arms   #undefined   #thedailypump   #mikemixturfitness   #physique   #fitnessmodel   #beastmode   #bodybuilder   #getbig   #contestprep   #classicphysique   #ocbpro   #ifbbpro   #npccolorado   #classicbodybuilding   #wabba   #physiquecompetitor   #bodybuildinglifestyle   #elitepro  #mikethatsavage   #ifbbelite   #wbffbikini

PRODUCT OF THE DAY
🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
WE REPOST IT!!! #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf
@selfomninutrition

2018-12-14 05:36   46 0

 

PRODUCT OF THE DAY 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel #bodybuilding #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba #muscolar #muscleman #musclemania #gymaddict #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf #wnbfpro #inbf @selfomninutrition

MAN FRONT POSE OF THE DAY: @andrea_bonello97 🔥🔥FOLLOW US🔥🔥
We pubblish only the best photo & video from the fitness world... From all the world!!!
Use: #f_p_c
TAG US IN YOUR PHOTO OR VIDEO!!!
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 #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel  #bodybuilding  #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba  #muscolar #muscleman #musclemania #gymaddict  #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf  #wnbfpro #inbf

2018-12-14 05:31   42 0

 

MAN FRONT POSE OF THE DAY: @andrea_bonello97 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #manphysique #ifbb #ifbbprofigure #ifbbelite #ifbbproleague #fitnessmodel #bodybuilding #ifbbpro #npcphysique #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba #muscolar #muscleman #musclemania #gymaddict #wabbainternational #npcfigure #npc #ifbbclassicphysique #inba #ifbbitalia #ainbb #wnbf #wnbfpro #inbf

Hoje resolvi analisar minha evolução em 4 meses. Confesso que até eu me surpreendi.
E mais uma vez, não posso me esquecer de dois amigos, irmãos, parceiros que foram de extrema importância pra mim.
Meu Coach @uandersonmp , obrigado mais uma vez por acreditar em mim e me deixar representar seu nome nos palcos, foi uma incrível evolução em pouco tempo, e sei que não vamos parar por aí. 
Meu amigo muito especial @alanjesser que desde agosto, data em que nos conhecemos, me ensinou muitas coisas como técnicas, vivência e me mostrou seus valores e caráter. Obrigado pelo último conselho na semana do campeonato: ATLETA PESADO NÃO SIGNIFICA OVERALL!
Na foto da esquerda me encontrava menor e com menos definição com 80kgs. Na foto da direita estou com 78kgs, muito maior, mais denso e mais definido!
Fui campeão e overall com 78kgs!
Gratidão imensa a vocês dois, meus amigos, mestres, irmãos, conselheiros. 🙏🏽. 💪🏼💀🏆. #nabba #wff #fisiculturismo #fitness #vidasaudavel #lifestyle #muscle #musculação #dieta #estilodevida #fit #corpo #fisiculturista #atleta #academia #gymmotivation #gym #instafit #esmagaquecresce #treino #treinar #estilodevida #noplano #personaltrainer #personal #motivacional #motivação #motiva #wabba #campeao #overall

2018-12-14 05:16   118 4

 

Hoje resolvi analisar minha evolução em 4 meses. Confesso que até eu me surpreendi. E mais uma vez, não posso me esquecer de dois amigos, irmãos, parceiros que foram de extrema importância pra mim. Meu Coach @uandersonmp , obrigado mais uma vez por acreditar em mim e me deixar representar seu nome nos palcos, foi uma incrível evolução em pouco tempo, e sei que não vamos parar por aí. Meu amigo muito especial @alanjesser que desde agosto, data em que nos conhecemos, me ensinou muitas coisas como técnicas, vivência e me mostrou seus valores e caráter. Obrigado pelo último conselho na semana do campeonato: ATLETA PESADO NÃO SIGNIFICA OVERALL! Na foto da esquerda me encontrava menor e com menos definição com 80kgs. Na foto da direita estou com 78kgs, muito maior, mais denso e mais definido! Fui campeão e overall com 78kgs! Gratidão imensa a vocês dois, meus amigos, mestres, irmãos, conselheiros. 🙏🏽. 💪🏼💀🏆. #nabba #wff #fisiculturismo #fitness #vidasaudavel #lifestyle #muscle #musculação #dieta #estilodevida #fit #corpo #fisiculturista #atleta #academia #gymmotivation #gym #instafit #esmagaquecresce #treino #treinar #estilodevida #noplano #personaltrainer #personal #motivacional #motivação #motiva #wabba #campeao #overall

🔸️happy friday🔸️
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 #EJPRO contest prep, transformation packages , detox packages avaliable online or one to one coaching at our gym
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⭐Sponsored athlete : @scitec_uk
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🏋️‍♂️Coach : EJPRO www.ejpro.co.uk
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📚Content writer : @ukbeefmagazine
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🏆Results - FMC pro, 2brospro master champion, Arnold classic finalist, IFBB worlds finalist .
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@monster_ejpro 🇮🇹✌🇭🇺 #ifbbcoach #nutrition #wabba #lifestyle #fitpro #transformation #buildmuscle #absworkout #shredz #contestprep #transformation #bodybuilding #fitnessmodel #ifbbpro #stageready #hardtraining #beastmode #scitec #positivevibes  #fitfam  #backworkout #gymlife #lifting #coaching #fatloss #fitnessadict @scitecnutrition

2018-12-14 05:00   61 2

 

🔸️happy friday🔸️ _____________________________________ #EJPRO contest prep, transformation packages , detox packages avaliable online or one to one coaching at our gym . ⭐Sponsored athlete : @scitec_uk . 🏋️‍♂️Coach : EJPRO www.ejpro.co.uk . 📚Content writer : @ukbeefmagazine . 🏆Results - FMC pro, 2brospro master champion, Arnold classic finalist, IFBB worlds finalist . _____________________________________ @monster_ejpro 🇮🇹✌🇭🇺 #ifbbcoach #nutrition #wabba #lifestyle #fitpro #transformation #buildmuscle #absworkout #shredz #contestprep #transformation #bodybuilding #fitnessmodel #ifbbpro #stageready #hardtraining #beastmode #scitec #positivevibes  #fitfam  #backworkout #gymlife #lifting #coaching #fatloss #fitnessadict @scitecnutrition

Luego nos quejamos de los métodos vistos en Saw, pero es que hay fundamentos sólidos con tanto jugador. Quizás le pierden las formas, no lo niego. Además las trampas y torturas están mal vistas socialmente; a ver si aún por las buenas...
Que tengáis buena noche! Besitos, abracitos, y esas fitcositas.
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 #bodybuilding #personaltrainer #nutricion #dietasana #entrenadorpersonal #fitness #gym #ironia #fisio #npc #sarcasmo #dieta #bodybuilder #wabba #nutricionista #mensphysique #bikinifitness #fitnessmotivation #ifbb #ifbbelitepro #ifbbpro #nutrition #fisioterapia #culturismo #entrenador #ccafyde #fisioterapeuta

2018-12-13 22:49   31 1

 

Luego nos quejamos de los métodos vistos en Saw, pero es que hay fundamentos sólidos con tanto jugador. Quizás le pierden las formas, no lo niego. Además las trampas y torturas están mal vistas socialmente; a ver si aún por las buenas... Que tengáis buena noche! Besitos, abracitos, y esas fitcositas. . . . #bodybuilding #personaltrainer #nutricion #dietasana #entrenadorpersonal #fitness #gym #ironia #fisio #npc #sarcasmo #dieta #bodybuilder #wabba #nutricionista #mensphysique #bikinifitness #fitnessmotivation #ifbb #ifbbelitepro #ifbbpro #nutrition #fisioterapia #culturismo #entrenador #ccafyde #fisioterapeuta

Copio y pego.
 #Repost @josemidelcastillo
• • •
¿Esto os parece bien a los #Fisioterapeutas (video desde el minuto 6)? https://youtu.be/HM0C13Tcf9g ¿Os gustaría que ofertemos un servicio llamado "Fisioterapeuta/rehabilitador personal" dirigido por un #CCAFYDE? ⚠️Denominación y publicidad de "ENTRENADOR PERSONAL/PREPARADOR FÍSICO" están blindadas por la Ley 6/2016 Madrid, sobre la ordenación de las profesiones del deporte.

Es un límite que no se debería pasar nunca, no por la legislación vigente, sino por respeto a otros compañeros de equipos multidisciplinares. Las titulaciones académicas oficiales tienen profesiones asociadas a cada una de ellas. Entrenador personal es una profesión CCAFYDE.

Siento pena de ver hasta que punto se puede llegar por un marketing de avaricia desmedido e irrespetuoso. Me ha sentado hasta mala cena.
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 #bodybuilding #personaltrainer #nutricion #dietasana #entrenadorpersonal #fitness #gym #diet #fisio #npc #sarcasmo #dieta #bodybuilder #wabba #nutricionista #mensphysique #bikinifitness #fitnessmotivation #ifbb #ifbbelitepro #ifbbpro #nutrition #fisioterapia #culturismo #entrenador #eatclean #fisioterapeuta

2018-12-13 22:23   26 0

 

Copio y pego. #Repost @josemidelcastillo • • • ¿Esto os parece bien a los #Fisioterapeutas (video desde el minuto 6) https://youtu.be/HM0C13Tcf9g ¿Os gustaría que ofertemos un servicio llamado "Fisioterapeuta/rehabilitador personal" dirigido por un #CCAFYDE ⚠️Denominación y publicidad de "ENTRENADOR PERSONAL/PREPARADOR FÍSICO" están blindadas por la Ley 6/2016 Madrid, sobre la ordenación de las profesiones del deporte. Es un límite que no se debería pasar nunca, no por la legislación vigente, sino por respeto a otros compañeros de equipos multidisciplinares. Las titulaciones académicas oficiales tienen profesiones asociadas a cada una de ellas. Entrenador personal es una profesión CCAFYDE. Siento pena de ver hasta que punto se puede llegar por un marketing de avaricia desmedido e irrespetuoso. Me ha sentado hasta mala cena. . . . #bodybuilding #personaltrainer #nutricion #dietasana #entrenadorpersonal #fitness #gym #diet #fisio #npc #sarcasmo #dieta #bodybuilder #wabba #nutricionista #mensphysique #bikinifitness #fitnessmotivation #ifbb #ifbbelitepro #ifbbpro #nutrition #fisioterapia #culturismo #entrenador #eatclean #fisioterapeuta

 #женская_дружба
⁉️В чем секрет 
Друг-это человек, которому есть дело до тебя 💞
 #мой_друг @victoriasytnikova, ей доверяю свои планы, мечты, мысли, идеи, тайны и секреты 😜
🌿Мы вместе 10 лет
💞Она "свидетельница" моего счастья
🎄Я крестная её "счастья"
⁉️В чем секрет нашей дружбы?
🍓 #секрет в том, что мы обе самодостаточны, реализованы и счастливы.
💃Имея схожесть взглядов, имеем смелость возразить...
🌿Я - Тренер мягкий, Викуся - Тренер жёсткий, 🌿я - фитнесистка, Викуся-бикинискта, 🌿я - кикбоксерша, Викуся-боксерша.
‼️Здается мне, что секрет женской дружбы в отсутствии зависти и конкуренции‼️а это возможно, лишь когда женщины счастливы своей жизнью ‼️ #я_тебя_люблю
@sobko10 @fitness_bikini_school @gym4fit @qvons_sportswear @sergeevna_ph
 #sobko_fitness_studio #wabba #fitnessgirl #miss_shape #sobko_keep_fit #bikinigirl #gym #trx #stretching #harmony #happytime

2018-12-13 22:00   153 3

 

#женская_дружба ⁉️В чем секрет Друг-это человек, которому есть дело до тебя 💞 #мой_друг @victoriasytnikova, ей доверяю свои планы, мечты, мысли, идеи, тайны и секреты 😜 🌿Мы вместе 10 лет 💞Она "свидетельница" моего счастья 🎄Я крестная её "счастья" ⁉️В чем секрет нашей дружбы 🍓 #секрет в том, что мы обе самодостаточны, реализованы и счастливы. 💃Имея схожесть взглядов, имеем смелость возразить... 🌿Я - Тренер мягкий, Викуся - Тренер жёсткий, 🌿я - фитнесистка, Викуся-бикинискта, 🌿я - кикбоксерша, Викуся-боксерша. ‼️Здается мне, что секрет женской дружбы в отсутствии зависти и конкуренции‼️а это возможно, лишь когда женщины счастливы своей жизнью ‼️ #я_тебя_люблю @sobko10 @fitness_bikini_school @gym4fit @qvons_sportswear @sergeevna_ph #sobko_fitness_studio #wabba #fitnessgirl #miss_shape #sobko_keep_fit #bikinigirl #gym #trx #stretching #harmony #happytime

Ready to go to Wabba Açores 2018
Morning condition? *before step on stage after flight and some Food i lost my condition. 
Obrigado a todos que me apoiaram.
MONSTRO 
@eliizabeth_fit 
@fitmark_europe 
@marquitosgym 
@tiberiodinis 
@marizaluis

 #elizabethfit #monstro #teammonstro #marcoluismonstro #wabbaportugal #bodybuilding #wabba #fitness #bodybuilder #fitnessmotivation #gym #wabbainternational #wabbaitalia #wabbaturkeyteam #workout #wabbaespa #training #wabbauniverse #fitnessmodel #diet #muscle #motivation #fitnessaddict #bodybuildingmotivation #wabbaukraine #bikinicompetitor #gymlife #wabbaworldchampionship #wabbagermany #wabbabikiniathlete

2018-12-13 20:47   82 6

 
4º classificato trofeo internazionale “Hercules Olympia”, cat. Men Physique. Ho gareggiato contro il campione del mondo, contro atleti alti 1e90, contro il vomito e i crampi sul palco. Ho ricevuto i complimenti del campione del mondo e degli altri atleti, qualcuno ha detto che meritassi il 3º posto. Soddisfatto? Dovrei esserlo. È la mia seconda gara, la prima competizione internazionale ed ho ottenuto un buon piazzamento. La preparazione è stata durissima in un periodo non semplicissimo della mia vita. Ma sono arrivato fino alla fine. Eppure sono rimasto con l’amaro in bocca. Per il piazzamento e per altri motivi. Ora mi prendo un periodo di relax e deciderò cosa fare per il futuro. 
Stay tuned 😉.
Ps. E comunque la mia vittoria più importante è fuori dal palco ❤️
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 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #ink #tattoo #wabba #wabbaitalia #menphysique #ifbb

2018-12-13 20:45   90 9

 

4º classificato trofeo internazionale “Hercules Olympia”, cat. Men Physique. Ho gareggiato contro il campione del mondo, contro atleti alti 1e90, contro il vomito e i crampi sul palco. Ho ricevuto i complimenti del campione del mondo e degli altri atleti, qualcuno ha detto che meritassi il 3º posto. Soddisfatto Dovrei esserlo. È la mia seconda gara, la prima competizione internazionale ed ho ottenuto un buon piazzamento. La preparazione è stata durissima in un periodo non semplicissimo della mia vita. Ma sono arrivato fino alla fine. Eppure sono rimasto con l’amaro in bocca. Per il piazzamento e per altri motivi. Ora mi prendo un periodo di relax e deciderò cosa fare per il futuro. Stay tuned 😉. Ps. E comunque la mia vittoria più importante è fuori dal palco ❤️ . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #ink #tattoo #wabba #wabbaitalia #menphysique #ifbb

Currently getting a load of questions on the DM at the moment about posing shoes, so here’s another mini breakdown to help anyone out there who is trying to make the almost impossible decision. First up...the Advanced Heel Slayer 💁🏻‍♀️ Most suitable for those who are used to wearing whatever style heel they like either on the daily grind at work or at the weekends. If this sounds like you then realistically the world is your oyster when it comes to posing shoe styles etc. 
Going without straps? Look for product names with the codes: 301,401,501 
301: no strap with a 3 inch heel
401: no strap with a 4 inch heel
501: no strap with a 5 inch heel 
Extra things to take mental note of 📝
Typical heel slayers usually wear 5-inch heels with no problems due to their past experience.
If you don’t have much experience in wearing heels, 5-inch heels might be worth investing in once you’re comfortable in 3 or 4-inch heel on stage. 
5-inch heels are most popular with petite competitors. 
Over 5ft 7? Competing in a ‘bodybuilding’ type federation? Stay away from 5-inch heels, unless you have a lot of good quality muscle tissue on you, your physique might appear stringy to the other ‘fuller and denser’ girls on stage in your class. 
While 5-inch heels are great for elongating the leg they can make your calves appear ‘flatter’ (again this primarily depends on the height of the competitor and how much muscle they hold in that area).
Choose a posing shoe that you think you are going to feel the most comfortable in
Being comfortable and confident on stage is more important than the style of shoe 
Choose a shoe that matches the style and requirements of the federation
Most federations these days are fairly relaxed in regards to the platform, as long as it’s not ‘stripper’ style if you get my drift you won’t have any problems... P.S do NOT panic if you’ve ordered shoes and you’re unsure whether you’ll be able to pull them off, because with enough practice you can rock whatever heels you decide to purchase, it just might take you a little longer than originally planned 🖤

Keep an eye out for more posing shoe advice. And if you have any requests on the next topic just hollaaa

2018-12-13 20:32   95 14

 

Currently getting a load of questions on the DM at the moment about posing shoes, so here’s another mini breakdown to help anyone out there who is trying to make the almost impossible decision. First up...the Advanced Heel Slayer 💁🏻‍♀️ Most suitable for those who are used to wearing whatever style heel they like either on the daily grind at work or at the weekends. If this sounds like you then realistically the world is your oyster when it comes to posing shoe styles etc. Going without straps Look for product names with the codes: 301,401,501 301: no strap with a 3 inch heel 401: no strap with a 4 inch heel 501: no strap with a 5 inch heel Extra things to take mental note of 📝 Typical heel slayers usually wear 5-inch heels with no problems due to their past experience. If you don’t have much experience in wearing heels, 5-inch heels might be worth investing in once you’re comfortable in 3 or 4-inch heel on stage. 5-inch heels are most popular with petite competitors. Over 5ft 7 Competing in a ‘bodybuilding’ type federation Stay away from 5-inch heels, unless you have a lot of good quality muscle tissue on you, your physique might appear stringy to the other ‘fuller and denser’ girls on stage in your class. While 5-inch heels are great for elongating the leg they can make your calves appear ‘flatter’ (again this primarily depends on the height of the competitor and how much muscle they hold in that area). Choose a posing shoe that you think you are going to feel the most comfortable in Being comfortable and confident on stage is more important than the style of shoe Choose a shoe that matches the style and requirements of the federation Most federations these days are fairly relaxed in regards to the platform, as long as it’s not ‘stripper’ style if you get my drift you won’t have any problems... P.S do NOT panic if you’ve ordered shoes and you’re unsure whether you’ll be able to pull them off, because with enough practice you can rock whatever heels you decide to purchase, it just might take you a little longer than originally planned 🖤 Keep an eye out for more posing shoe advice. And if you have any requests on the next topic just hollaaa

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