CHASING THE DARK:::being that it's summer here and the days are long with light, I have to chase the dark to find my breath and hear the soil of my soul. Be the light that gently illuminates the dark. Make medicine from poison. Embody your body to feel the in-between. #fullmoonmusings #soulspeak #messageseverywhere #activestillness
Boulder Shoulder Workout. Swipe and Save!
Warm Up: 3 sets of 10
Mini Band Overhead Shoulder Stability
Mini Band Lateral Pulse
Mini Band Front Raises
Workout: 3 sets of 10 -Kneeling Single Arm KB OH Press
-Leaning Single Arm Lateral Raises
-Bent Over Reverse Flyes
-KB Flow: Lunge Snatch into Windmill
-Some extra stuff for shits and giggles
Be sure to use a challenging weight. Remember; if it doesn’t challenge you, it doesn’t change you. Be great my friends!
This picture showed up in my memories today of Grandniece Kynnedi and her parents. I showed it to Grandniece Kynnedi who is now 8 years old, I told her that I loved the picture. She said " of course you do, I'm in it" gotta love her! #grandNiecekynnedi #auntielove #alwayskellifair #warriorqueen
I see you at you best. I see you at your worst. I see your vulnerability. I see the warrior in you. I see it all. I accept it all. I want it all. Life is precious. Its important to recognise what you have. Being content is not a terrible thing. Happy birthday to my Queen 👑 Living the best life we can today so we can look back tomorrow, smile and say “We did it our way”
Have you ever tried to dull your sparkle or diminish your accomplishments in order to not instigate jealousy and envy in the hearts of others. We have so been there. Someone pays you a compliment and you undermine it so that you aren’t seen as “full of yourself”. Everyone told us we should be “humble”. Well we humbly think that you are f #%*ing awesome.
Loving yourself only ADDS positivity and light to the masses. We see you and love to see you shine!
My last month as Mrs Cape Town : the title where its the size of your heart and not the size of your thighs. Where you are allowed to be a human. This journey has transformed me in more ways than I can explain. I could never be selfish again. I will never look at the word integrity the same way. My heart beats upliftment and empowerment. To reach out and help. To be kind. Thank you Rolemodels foundation, thank you @afrokaans , thank you @mnettv , thank you @survivor_sa for believing in me. Making me a #warriorqueen and helping me see that I am capable of anything. No matter how things turned out. It had to happen that way. And I would do it all again. #mrscapetown2018 #survivorsa #survivor_sa