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🙋🏼‍♀️WHEN COFFEE IS LIFE🙋🏼‍♀️😁
 #coffeequotes .
The delicious smell of coffee lingering in the air on early mornings is one of my favourite things, little life pleasures (➡️necessities for successful adulting😅 ) 😊✨✌🏼
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Tag a fellow caffeine addict to let them know they are not alone 😁💜✌🏼

2019-03-18 21:49   12 5

 

🙋🏼‍♀️WHEN COFFEE IS LIFE🙋🏼‍♀️😁 #coffeequotes . The delicious smell of coffee lingering in the air on early mornings is one of my favourite things, little life pleasures (➡️necessities for successful adulting😅 ) 😊✨✌🏼 . Tag a fellow caffeine addict to let them know they are not alone 😁💜✌🏼

Ogichidaa Kwe was so honoured to have the opportunity to drum and sing in front of Toronto youth for the United Nations Association of Canada’s “ Youth navigate the Truth and Reconciliation Calls to Action Symposium.” There we’re so many amazing speakers at today’s gathering. Wela’lin for the opportunity to share alongside! #indigenousyouth #truthandreconciliation #callstoaction #handdrumming #ogichidaakwe #warriorwomen

2019-03-18 21:23   21 4

 

Ogichidaa Kwe was so honoured to have the opportunity to drum and sing in front of Toronto youth for the United Nations Association of Canada’s “ Youth navigate the Truth and Reconciliation Calls to Action Symposium.” There we’re so many amazing speakers at today’s gathering. Wela’lin for the opportunity to share alongside! #indigenousyouth #truthandreconciliation #callstoaction #handdrumming #ogichidaakwe #warriorwomen

Resilience. 🙏🏿💖💃🏿 Reposted from @rhimeslecointe - Doing life resiliently.

Living life vulnerably.

So much truth was poured on stage on Saturday!

I’m so grateful for the trust these women have in me for the vision that required a heck lot of Vulnerability!

Shout out to every single one of them 
@brenassali @rinuogu @rachel_russian @rachel.mckellow @emilyyrobinsonn_ @clolester_ @lucy_hunt_8 @christinacameronmusic @kinue.rachel.hollings @catalinadansa @@kahera_kahera @jackie_jaxx_ @sammyceriani I love you all!

Massive shout out to my team! @redz7foxy @yolandanewsome.x & my ladies @na_tasha_cox @bexx.lr @tia.denton_ 
Big up our Black Fashion guests @tinadansa & Kibuki 
@boadiceacompany #WarriorWomen - #regrann

2019-03-18 21:22   16 0

 

Resilience. 🙏🏿💖💃🏿 Reposted from @rhimeslecointe - Doing life resiliently. Living life vulnerably. So much truth was poured on stage on Saturday! I’m so grateful for the trust these women have in me for the vision that required a heck lot of Vulnerability! Shout out to every single one of them @brenassali @rinuogu @rachel_russian @rachel.mckellow @emilyyrobinsonn_ @clolester_ @lucy_hunt_8 @christinacameronmusic @kinue.rachel.hollings @catalinadansa @@kahera_kahera @jackie_jaxx_ @sammyceriani I love you all! Massive shout out to my team! @redz7foxy @yolandanewsome.x & my ladies @na_tasha_cox @bexx.lr @tia.denton_ Big up our Black Fashion guests @tinadansa & Kibuki @boadiceacompany #WarriorWomen - #regrann

Why are you waiting for permission and perfection to enjoy your life!? .
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Stop ruining the moment just because it's not happening the way you preplanned it in your head! Enjoy the chaos. Embrace the uncertainty! And dammit stop allowing someone else to dictate whether you can do something or not! If you want it. GO GET IT! FIND A WAY!🙌
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Lastly. You are not too much!❤
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 #doyouboo #selflove #coachjennshaw #warriorwomen #snorkeling #floridakeys

2019-03-18 20:25   16 1

 

Why are you waiting for permission and perfection to enjoy your life! . . Stop ruining the moment just because it's not happening the way you preplanned it in your head! Enjoy the chaos. Embrace the uncertainty! And dammit stop allowing someone else to dictate whether you can do something or not! If you want it. GO GET IT! FIND A WAY!🙌 . . Lastly. You are not too much!❤ . . #doyouboo #selflove #coachjennshaw #warriorwomen #snorkeling #floridakeys

"And beyond all of their abilities to connect with the natural world, women have an esoteric beauty to their entire existence; they can be quite mysterious, exquisitely cryptic, and leave those around them unable to grasp their completeness. " I agree.
 #nature #witches #pagan #warriorwomen #fae #goddesses #women

2019-03-18 20:02   12 0

 

"And beyond all of their abilities to connect with the natural world, women have an esoteric beauty to their entire existence; they can be quite mysterious, exquisitely cryptic, and leave those around them unable to grasp their completeness. " I agree. #nature #witches #pagan #warriorwomen #fae #goddesses #women

Running Eagle Falls.
Named after a Native American woman in the Blackfoot tribe, Running Eagle. She was the first woman in the Pikuni to have gone on a 4 day fast. The four days represented to suffer, to dream, to pray and to find her medicine. She became a fierce warrior and leader in her tribe. On her last battle on the Continental Divide, she was killed by the Flathead Tribe. The Pikuni carried her body to the top of the falls and buried her under a tree on the mountain which overlooked the falls. Still to this day, Running Eagle Falls is known as the most sacred and respected site to the Pikuni. Here, I can feel her energy, I gain her wisdom, her bravery and think of her story and the inspiration she was and always will be. I think of the inspiration I am and always will be.

2019-03-18 19:50   13 1

 

Running Eagle Falls. Named after a Native American woman in the Blackfoot tribe, Running Eagle. She was the first woman in the Pikuni to have gone on a 4 day fast. The four days represented to suffer, to dream, to pray and to find her medicine. She became a fierce warrior and leader in her tribe. On her last battle on the Continental Divide, she was killed by the Flathead Tribe. The Pikuni carried her body to the top of the falls and buried her under a tree on the mountain which overlooked the falls. Still to this day, Running Eagle Falls is known as the most sacred and respected site to the Pikuni. Here, I can feel her energy, I gain her wisdom, her bravery and think of her story and the inspiration she was and always will be. I think of the inspiration I am and always will be.

“Her name was Magenta”, prints available on my website. Link in bio.

2019-03-18 19:49   15 1

 

“Her name was Magenta”, prints available on my website. Link in bio.

YOU. ARE. ENOUGH 🦋.
Even if nothing else changes.
You are ALREADY ENOUGH.
*********************************************There is nothing else you need to ‘get’ to be enough.
There is nothing else you need to ‘fix’ to be enough.
There is no other way you need to ‘be’ to be enough.
YOU. ARE. ALREADY. ENOUGH 🦄.
Yup I’m gonna say that again!
YOU. ARE. ALREADY. ENOUGH 🌟.
*********************************************
So please..... Im speaking to YOU....
To the beautiful soul that you ALREADY are....
Try to take this in. 
Breathe it in. 
And let it land.
Because it is true.
Even if nothing else changes my love, you are already enough.
You always have been.
You always will be.
It is just who you are.
So relax.
Call off the search.
Stop trying so hard.
And let go of the grip.
This is your truth.
YOU. ARE. ENOUGH 🦄.
YOU. ARE. ENOUGH 🌟.
YOU. ARE. ENOUGH 🔥.
*********************************************
Give me a ‘YES’ below if you’re ready to let this in now and tag a soul friend that may need reminding.
Because you all need to know this my loves. You just do 🙏🏼.
And it’s true 💓.
 #youareenough #empoweringwomen #selfworthmovement #selflovewarrior #raiseyourvibration #truth #ownwhoyouare #honouryourworth

2019-03-18 19:40   172 26

 

YOU. ARE. ENOUGH 🦋. Even if nothing else changes. You are ALREADY ENOUGH. *********************************************There is nothing else you need to ‘get’ to be enough. There is nothing else you need to ‘fix’ to be enough. There is no other way you need to ‘be’ to be enough. YOU. ARE. ALREADY. ENOUGH 🦄. Yup I’m gonna say that again! YOU. ARE. ALREADY. ENOUGH 🌟. ********************************************* So please..... Im speaking to YOU.... To the beautiful soul that you ALREADY are.... Try to take this in. Breathe it in. And let it land. Because it is true. Even if nothing else changes my love, you are already enough. You always have been. You always will be. It is just who you are. So relax. Call off the search. Stop trying so hard. And let go of the grip. This is your truth. YOU. ARE. ENOUGH 🦄. YOU. ARE. ENOUGH 🌟. YOU. ARE. ENOUGH 🔥. ********************************************* Give me a ‘YES’ below if you’re ready to let this in now and tag a soul friend that may need reminding. Because you all need to know this my loves. You just do 🙏🏼. And it’s true 💓. #youareenough #empoweringwomen #selfworthmovement #selflovewarrior #raiseyourvibration #truth #ownwhoyouare #honouryourworth

❤️I ran into the wilderness until my spirit broke free. My heart was content when no one could stop me❤️
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Check out our brand new X-train shoe range at #royalfitapparel. These super stylish leopard print shoes have been specifically designed to support you when you’re beasting it out on the gym floor. They will perform as hard as you when you run, jump and lift your #heavyshit .
Check them out in our store @elizabethatroyalfit ^^Link in Bio^^ or visit www.royalfitapparel.store

2019-03-18 19:31   19 5

 

❤️I ran into the wilderness until my spirit broke free. My heart was content when no one could stop me❤️ . Check out our brand new X-train shoe range at #royalfitapparel. These super stylish leopard print shoes have been specifically designed to support you when you’re beasting it out on the gym floor. They will perform as hard as you when you run, jump and lift your #heavyshit . Check them out in our store @elizabethatroyalfit ^^Link in Bio^^ or visit www.royalfitapparel.store

If there's one human I'd like to meet in my lifetime, it's Jacinda Adern. 
I've always thought she was pretty special - that she was funny, clever and bold. But now I see that she is also brave and wise and powerful. Seeing her with the families of those cruely taken in Christchurch, her truth was written all over her face. 
It looked like she was willing her strength into those she embraced. 
She's a pioneer.
She's a true leader.
She's a warrior woman.
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.
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.
.
. .
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 #jacindaadern #sisterhood #christchurch #leadership #trueleader #newzealand #nzattack
 #hijab #themostimportantoftheseislove #warriorwoman #warriorwomen #sistercircle #onefamily #notinmyname #lovenz  #❤️NZ #lovechristchurch #bravesoul #girlgang #strongwomen #sisterhoodofwomen #feministas

2019-03-18 19:05   102 1

 

If there's one human I'd like to meet in my lifetime, it's Jacinda Adern. I've always thought she was pretty special - that she was funny, clever and bold. But now I see that she is also brave and wise and powerful. Seeing her with the families of those cruely taken in Christchurch, her truth was written all over her face. It looked like she was willing her strength into those she embraced. She's a pioneer. She's a true leader. She's a warrior woman. . . . . . . . . . #jacindaadern #sisterhood #christchurch #leadership #trueleader #newzealand #nzattack #hijab #themostimportantoftheseislove #warriorwoman #warriorwomen #sistercircle #onefamily #notinmyname #lovenz #❤️NZ #lovechristchurch #bravesoul #girlgang #strongwomen #sisterhoodofwomen #feministas

Someone asked me recently, “If you could only keep one memory, which would it be?” I chose the day of my 5th Degree Black Belt test. 🥋An incredibly important day for me that I knew would only come once in a life time. I had one shot to give it my all- and I had been training hard for months to ensure that I would deliver a peak performance. Two minutes in, I just short of rip my hamstring right off of my body (at least that’s what it felt like). The only pain that rivaled that in my leg, was the shot I took to my ego. This was my day, and the universe had just taken away what I thought was my only strength: my physical ability. I remember running off the mat, crying to my mom that I had hurt myself. Another Master Instructor rehabbed me for a few minutes, and I remember when I limped back onto the mat the entire room erupted into an ear splitting roar. I get teary eyed as I remember it. 🥋Speaking of tears- they fell throughout my entire test. I was in so much pain physically, and I was so sad I had “ruined” my test. I finished everything I needed to. I was challenged to spar (and if everyone remembers I took the cheeky route and Daniel-Sanned my way out of it). My instructor told me not to break my cement- and I didn’t listen and crushed both of my cement breaks anyway. 🥋I thought I had lost so much that day, but in retrospect I lose track of all the things I gained. The ability to dig down deep and carry yourself through to the end when your strengths are suddenly stripped from you. A story of personal experience to inspire others in order to help them overcome injury and challenge. “Failure” is an integral part of growing, learning, leading, and inspiring. It is not your choices when you are strong that define you, but rather the choices you make when you feel down and out. Will you stand? Will you triumph? It was such a powerful and magical day for me, and I wouldn’t ever travel back in time to change it. That pain shaped me into the warrior that I am... Which memory would you keep?

2019-03-18 18:15   246 25

 

Someone asked me recently, “If you could only keep one memory, which would it be” I chose the day of my 5th Degree Black Belt test. 🥋An incredibly important day for me that I knew would only come once in a life time. I had one shot to give it my all- and I had been training hard for months to ensure that I would deliver a peak performance. Two minutes in, I just short of rip my hamstring right off of my body (at least that’s what it felt like). The only pain that rivaled that in my leg, was the shot I took to my ego. This was my day, and the universe had just taken away what I thought was my only strength: my physical ability. I remember running off the mat, crying to my mom that I had hurt myself. Another Master Instructor rehabbed me for a few minutes, and I remember when I limped back onto the mat the entire room erupted into an ear splitting roar. I get teary eyed as I remember it. 🥋Speaking of tears- they fell throughout my entire test. I was in so much pain physically, and I was so sad I had “ruined” my test. I finished everything I needed to. I was challenged to spar (and if everyone remembers I took the cheeky route and Daniel-Sanned my way out of it). My instructor told me not to break my cement- and I didn’t listen and crushed both of my cement breaks anyway. 🥋I thought I had lost so much that day, but in retrospect I lose track of all the things I gained. The ability to dig down deep and carry yourself through to the end when your strengths are suddenly stripped from you. A story of personal experience to inspire others in order to help them overcome injury and challenge. “Failure” is an integral part of growing, learning, leading, and inspiring. It is not your choices when you are strong that define you, but rather the choices you make when you feel down and out. Will you stand Will you triumph It was such a powerful and magical day for me, and I wouldn’t ever travel back in time to change it. That pain shaped me into the warrior that I am... Which memory would you keep

🔥🔥🔥 Hace un año, tras el concierto de esta reina indiscutible del No Wave, ícono del spoken word y musa del cine transgresor @lydia.lunch.official, en Lisboa. Pura dinamita. Producto de ello escribí una crónica titulada: "LYDIA LUNCH: o el arte de convertir la escoria en terciopelo". 🔥🔥🔥 . . (@sabotagerock . 17/3/18. photo by @_rawcacao ) . . 🔥🔥🔥 A year ago, after the concert of this indisputable queen of the No Wave, icon of the spoken word and muse of the Cinema of Transgression @lydia.lunch.official. Pure dynamite. After that I wrote a chronicle titled: "LYDIA LUNCH: or the art to turn the scum into velvet". 🔥🔥🔥 . . . .

 #LydiaLunch #music #NoWave #concerts #spokenword #poetry #brutal #beautiful #heartbreaking #música #artetransgresor #CinemaofTransgression #darkside #warriorwomen #sista #fire #Lisbon #carlabadillocoronado #underground #journalism #passion #sexual # insanity #paradoxia #time

2019-03-18 18:04   45 0

 

🔥🔥🔥 Hace un año, tras el concierto de esta reina indiscutible del No Wave, ícono del spoken word y musa del cine transgresor @lydia.lunch.official, en Lisboa. Pura dinamita. Producto de ello escribí una crónica titulada: "LYDIA LUNCH: o el arte de convertir la escoria en terciopelo". 🔥🔥🔥 . . (@sabotagerock . 17/3/18. photo by @_rawcacao ) . . 🔥🔥🔥 A year ago, after the concert of this indisputable queen of the No Wave, icon of the spoken word and muse of the Cinema of Transgression @lydia.lunch.official. Pure dynamite. After that I wrote a chronicle titled: "LYDIA LUNCH: or the art to turn the scum into velvet". 🔥🔥🔥 . . . . #LydiaLunch #music #NoWave #concerts #spokenword #poetry #brutal #beautiful #heartbreaking #música #artetransgresor #CinemaofTransgression #darkside #warriorwomen #sista #fire #Lisbon #carlabadillocoronado #underground #journalism #passion #sexual # insanity #paradoxia #time

Are you ready?
Get out of bed for something that lights your soul on fire as well as your muscles!
I have room for you friday mornings in april, 530am.

Join us

 #warriorwomen
 #steelmaceflow 
 #steelmacemornings
 #macebabes
 #menarewelcome
 #dontbescaredhomie 
 #swing
 #mobility
 #core
 #strength

2019-03-18 17:29   23 1

 

Are you ready Get out of bed for something that lights your soul on fire as well as your muscles! I have room for you friday mornings in april, 530am. Join us #warriorwomen #steelmaceflow #steelmacemornings #macebabes #menarewelcome #dontbescaredhomie #swing #mobility #core #strength

2019-03-18 17:12   9 1

 
We need to be on guard
against our enemy, the devil
… 
he will do his best to
sneak into our thoughts, 
into our circumstance, 
into our path and divert us,
even if it's just the tiniest bit off course
...
Becasue he knows that 
in the long run, 
we will lose sight of the work God 
planned ahead of time for us to fulfill.
...
Listen to Episode 008 of
the Warrior SHE podcast
as we step into the life of Sarah
and learn
How to Recover from Identity Theft
 #linkinbio
...
 #realizetheWarriorwithin #thewarriorshe 
 #wordofgod #bible #dailywisdom #dailydevotion #bibleverse #womenlivingwell #warriorwomen #womenoftheword #warriorsforChrist #warriorsforJesus #strongwarriors #warriorspirit #prayerwarrior #lovewarrior #spiritualwarrior #biblestudy #biblestudyfellowship #bibleinspiration #armorofgodstudy #armorofgod #wordbeforeworld #truth #purpose #God #biblescripture

2019-03-18 17:04   8 0

 

We need to be on guard against our enemy, the devil … he will do his best to sneak into our thoughts, into our circumstance, into our path and divert us, even if it's just the tiniest bit off course ... Becasue he knows that in the long run, we will lose sight of the work God planned ahead of time for us to fulfill. ... Listen to Episode 008 of the Warrior SHE podcast as we step into the life of Sarah and learn How to Recover from Identity Theft #linkinbio ... #realizetheWarriorwithin #thewarriorshe #wordofgod #bible #dailywisdom #dailydevotion #bibleverse #womenlivingwell #warriorwomen #womenoftheword #warriorsforChrist #warriorsforJesus #strongwarriors #warriorspirit #prayerwarrior #lovewarrior #spiritualwarrior #biblestudy #biblestudyfellowship #bibleinspiration #armorofgodstudy #armorofgod #wordbeforeworld #truth #purpose #God #biblescripture

St patty’s day clean cooking clinic fun yesterday! We learned. We laughed. We loved some delicious food. Everyone got to take a few meals and snacks home. Can’t wait to do the next one!  #eatclean #sundayfunday #stpattysday #fitnessmotivation #shannonkiewitt #stacywigifbbpro #chiseledlife #columbiamdfitgroups #nomorediets #cleaneatimgrevolution #warriorwomen #wiggedoutwarrior #wigathletics #colosseum #onlinenutritioncoach #precisionnutrition #precisionnutritioncoach #goodvibes

2019-03-18 16:59   28 0

 

St patty’s day clean cooking clinic fun yesterday! We learned. We laughed. We loved some delicious food. Everyone got to take a few meals and snacks home. Can’t wait to do the next one! #eatclean #sundayfunday #stpattysday #fitnessmotivation #shannonkiewitt #stacywigifbbpro #chiseledlife #columbiamdfitgroups #nomorediets #cleaneatimgrevolution #warriorwomen #wiggedoutwarrior #wigathletics #colosseum #onlinenutritioncoach #precisionnutrition #precisionnutritioncoach #goodvibes

"People on the fringes aren't really on the fringes - they are on the frontiers. The trees, the leaves and the flowers don't grow from the center, they grow from the edges...the things that we see from the edges of our visions, the things that we see from the very edges of our hearts - that are outside the purview of most people - that's where development, innovation, creativity, invention come from."
-Clarissa Pinkola Estes

2019-03-18 16:46   31 5

 

"People on the fringes aren't really on the fringes - they are on the frontiers. The trees, the leaves and the flowers don't grow from the center, they grow from the edges...the things that we see from the edges of our visions, the things that we see from the very edges of our hearts - that are outside the purview of most people - that's where development, innovation, creativity, invention come from." -Clarissa Pinkola Estes

You’re the only person who can take that next step! Decide for yourself today you’re going to fight for a better you! #mondaymotivation #warriorwomen

2019-03-18 16:10   6 3

 

You’re the only person who can take that next step! Decide for yourself today you’re going to fight for a better you! #mondaymotivation #warriorwomen

Get these awesome Zombie One Size (3-14) Yogaband Leggings today just by clicking the link in my bio!! #mylalaleggings #lalaleggingswithautumnrayne #happymonday #mondaymotivation #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #yoga #yogalife #yogamom #yogalove #yogabandleggings #zombies #zombie #zombielove #zombieyogabandleggings #lalalife #lalalifewithautumnrayne

2019-03-18 14:48   14 1

 
Good morning and Happy Monday everyone!! I hope you're all having a lovely day so far!! Hoping your weekend was awesome as well!! Hope your week is off to a pleasant start so far as well!! Have a wonderful rest of the day!! 😘😘 #mylalaleggings #lalaleggingswithautumnrayne #happymonday #mondaymotivation #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #yoga #yogalife #yogamom #yogalove #yogabandleggings #zombies #zombie #zombielove #zombieyogabandleggings #lalalife #lalalifewithautumnrayne

2019-03-18 14:47   18 0

 

Good morning and Happy Monday everyone!! I hope you're all having a lovely day so far!! Hoping your weekend was awesome as well!! Hope your week is off to a pleasant start so far as well!! Have a wonderful rest of the day!! 😘😘 #mylalaleggings #lalaleggingswithautumnrayne #happymonday #mondaymotivation #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #yoga #yogalife #yogamom #yogalove #yogabandleggings #zombies #zombie #zombielove #zombieyogabandleggings #lalalife #lalalifewithautumnrayne

This pretty baby 😍. She make me happy. And that’s all I have to say about that 🖤

2019-03-18 14:28   36 3

 

This pretty baby 😍. She make me happy. And that’s all I have to say about that 🖤

Meet the FIRST
women's rights activists!
...
Five daughters who
 #spokeup not only
for themselves
but for all daughters
...
They received the
 #blessingofthelord
with boldness and grace
...
Listen to Episode 059 of
the Warrior SHE podcast
 #linkinbio
...
 #realizetheWarriorwithin #thewarriorshe 
 #wordofgod #bible #dailywisdom #dailydevotion #bibleverse #womenlivingwell #warriorwomen #womenoftheword #warriorsforChrist #warriorsforJesus #strongwarriors #warriorspirit #prayerwarrior #lovewarrior #spiritualwarrior #biblestudy #biblestudyfellowship #bibleinspiration #armorofgodstudy #armorofgod #wordbeforeworld #truth #purpose #God #scripture

2019-03-18 14:23   10 1

 

Meet the FIRST women's rights activists! ... Five daughters who #spokeup not only for themselves but for all daughters ... They received the #blessingofthelord with boldness and grace ... Listen to Episode 059 of the Warrior SHE podcast #linkinbio ... #realizetheWarriorwithin #thewarriorshe #wordofgod #bible #dailywisdom #dailydevotion #bibleverse #womenlivingwell #warriorwomen #womenoftheword #warriorsforChrist #warriorsforJesus #strongwarriors #warriorspirit #prayerwarrior #lovewarrior #spiritualwarrior #biblestudy #biblestudyfellowship #bibleinspiration #armorofgodstudy #armorofgod #wordbeforeworld #truth #purpose #God #scripture

The women of Balanced Bodies (some of them pictured here) are by far the most inspiring people I have ever met. We have been brought together for many reasons. One of those is Brazilian Jiu Jitsu. .
This weekend we came together to support @balancedbodiesbjj and our team at the @f2wbjj super fights. Not only does every single girl in both of these photos train Jiu Jitsu with us, they are also a huge part of the success of Balanced Bodies. .
4! 4 of these women are massage therapist at Balanced Bodies. Because we train, we literally know how you feel and can keep our fighters on the mats for yeeeeaaarrrrsss! .
3 of these women started training so they could spend quality time with their husbands. Now they can choke their husbands in a safe place and whoop most other guys out there because husband's never give easy rolls.
.
2 of these hot Mama's are not only amazing yoga teachers but are also movement experts. Because of the primal movement learned through Jiu Jitsu their understanding of the body has exploded into their yoga practices.
.
1 of these beautiful girls dedicated her Senior year to learning Jiu Jitsu and is interning at BB to learn basic business practices. She has become a part of our ever growing family over the past year and has been a part of everyone's growth on the mat.
.
I'm so honored to do life with these amazing women (and their families). Love you Lady Warriors!

 #balancedbodies #warriorwomen #empoweredwomen #womenwhotrain #brazilianjiujitsu #bjj #jiujitsu #fighttowin #yogateachers #movement #massagetherapists #girlswhotrain #mypeople

2019-03-18 14:19   40 0

 

The women of Balanced Bodies (some of them pictured here) are by far the most inspiring people I have ever met. We have been brought together for many reasons. One of those is Brazilian Jiu Jitsu. . This weekend we came together to support @balancedbodiesbjj and our team at the @f2wbjj super fights. Not only does every single girl in both of these photos train Jiu Jitsu with us, they are also a huge part of the success of Balanced Bodies. . 4! 4 of these women are massage therapist at Balanced Bodies. Because we train, we literally know how you feel and can keep our fighters on the mats for yeeeeaaarrrrsss! . 3 of these women started training so they could spend quality time with their husbands. Now they can choke their husbands in a safe place and whoop most other guys out there because husband's never give easy rolls. . 2 of these hot Mama's are not only amazing yoga teachers but are also movement experts. Because of the primal movement learned through Jiu Jitsu their understanding of the body has exploded into their yoga practices. . 1 of these beautiful girls dedicated her Senior year to learning Jiu Jitsu and is interning at BB to learn basic business practices. She has become a part of our ever growing family over the past year and has been a part of everyone's growth on the mat. . I'm so honored to do life with these amazing women (and their families). Love you Lady Warriors! #balancedbodies #warriorwomen #empoweredwomen #womenwhotrain #brazilianjiujitsu #bjj #jiujitsu #fighttowin #yogateachers #movement #massagetherapists #girlswhotrain #mypeople

This tattoo is everything for me. It's a reminder that I can go through anything, and even though I'm scared, I can be brave. It's a reminder of my strength: for being a single mom most of my child's life, for becoming a doctor in the context of a broken home, for going through cancer treatment and learning the beauty in its humility. I am strong. I am brave and everytime I feel weak I have this beautiful reminder on my wrist. Namaste.
 #strength #truth #awakening #courage #cancerfighter #cancerwarrior #breastcancer #warriorwomen #warriorchick #singlemom #family #adversity #bebrave #bebravetattoo #speakyourtruth #empath #vibrationalenergy #goodvibes

2019-03-18 14:11   38 1

 

This tattoo is everything for me. It's a reminder that I can go through anything, and even though I'm scared, I can be brave. It's a reminder of my strength: for being a single mom most of my child's life, for becoming a doctor in the context of a broken home, for going through cancer treatment and learning the beauty in its humility. I am strong. I am brave and everytime I feel weak I have this beautiful reminder on my wrist. Namaste. #strength #truth #awakening #courage #cancerfighter #cancerwarrior #breastcancer #warriorwomen #warriorchick #singlemom #family #adversity #bebrave #bebravetattoo #speakyourtruth #empath #vibrationalenergy #goodvibes

Some Throwback art on a Monday! I'm getting pretty psyched for the new season of #the100 so I thought I'd share some Season 2 #fanart I created a while ago oh the incomparable #octaviablake 
Octavia is a badass warrior played by the gorgeous #marieavgeropoulos
I want to do a new drawing of her as the red queen as we count down to the new season!
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 #thecw #the100cw #drawing #drawdrawdraw #spencerindiana #traditionalart #traditionalartist #art #celebrityportrait #instartist #artistsofinstagram #warriorwomen #visablewomen #drawwhatyoulove #the100fanart

2019-03-18 14:02   35 3

 

Some Throwback art on a Monday! I'm getting pretty psyched for the new season of #the100 so I thought I'd share some Season 2 #fanart I created a while ago oh the incomparable #octaviablake Octavia is a badass warrior played by the gorgeous #marieavgeropoulos I want to do a new drawing of her as the red queen as we count down to the new season! . . #thecw #the100cw #drawing #drawdrawdraw #spencerindiana #traditionalart #traditionalartist #art #celebrityportrait #instartist #artistsofinstagram #warriorwomen #visablewomen #drawwhatyoulove #the100fanart

Blessed beyond measures.🙏🏾 🌸
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No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. 
Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. 
We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!!
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 #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

2019-03-18 13:59   52 2

 

Blessed beyond measures.🙏🏾 🌸 . No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!! . . #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

Blessed beyond measures.🙏🏾 🌸
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No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. 
Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. 
We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!!
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 #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

2019-03-18 13:59   16 0

 

Blessed beyond measures.🙏🏾 🌸 . No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!! . . #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

Blessed beyond measures.🙏🏾 🌸
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No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. 
Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. 
We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!!
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 #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

2019-03-18 13:59   58 2

 

Blessed beyond measures.🙏🏾 🌸 . No words can describe the feelings that I have for these women at this table. Some a missing but they definitely are there in spirit and support. Building your tribe can take decades, years, maybe months to meet someone that you connect with mentally and spiritually and the fact that I have met these women in different points of my life. Some since Junior High @d_canavan . Some I have met through our my modeling and fashion career @degandhi @lesleestyles. Even around the time as I was building my family @alia_lux . I also have been blessed with guardian angels like @carlahopson. And Vanessa. There are times when you meet someone in the past and they come around and you click like this 🤞🏾 @mariclems . And for the fact that some are mothers, influencers, entrepreneurs, educators and visionary we always make sure our children get to see what we do every step of the way. We do this for our future. Thank you @edendawn, Cue and Jonathan for the everlasting support!! . . #blessedbeyondmeasure #mytribe #bloomrunwaypdx #bloombeautycollective #thehoxtonpdx #rainbow #womenempowerment #warriorwomen #bloomrunway #bossladies

The dreamers and doers. Go get ‘em! ... So excited to be planning our first networking get together with @findmy.zone ... keep an eye on your email this week for your invite. #findyourtribe #findmyzone . Join our Tribe .... you are not alone. 🦓🌸 www.brave-new-you.com/club

Brave New You TRIBE is a free membership club in which you can sign up for newsletters, exclusive discounts, first notice on sales, exclusive events, talks and podcasts. With every purchase @bravenewyouapparel you automatically become a Tribe member. You can opt out at any time. 10% of profits go to @youngminds 
@rubymaylondon wears rollneck by @bravenewyouapparel #mentalhealthawareness 
 #bravenewyouapparel  #bravenewyou #befearless  #wearyourart #fearless #entrepreneurlife #ambition #elvispresley #v8 #ambition #henriettahotel #millionairemindset #londonnetworking #entrepreneurs #mindset #bravenewyouapparel #berkhamsted #startuplife #warriorwomen  #quotestoliveby #businesslife #motivational #entrepreneurlifestyle #businessquotes #successful #moneymaker #inspiredaily #leadership  #hustle

2019-03-18 13:21   26 2

 

The dreamers and doers. Go get ‘em! ... So excited to be planning our first networking get together with @findmy.zone ... keep an eye on your email this week for your invite. #findyourtribe #findmyzone . Join our Tribe .... you are not alone. 🦓🌸 www.brave-new-you.com/club Brave New You TRIBE is a free membership club in which you can sign up for newsletters, exclusive discounts, first notice on sales, exclusive events, talks and podcasts. With every purchase @bravenewyouapparel you automatically become a Tribe member. You can opt out at any time. 10% of profits go to @youngminds @rubymaylondon wears rollneck by @bravenewyouapparel #mentalhealthawareness #bravenewyouapparel #bravenewyou #befearless #wearyourart #fearless #entrepreneurlife #ambition #elvispresley #v8 #ambition #henriettahotel #millionairemindset #londonnetworking #entrepreneurs #mindset #bravenewyouapparel #berkhamsted #startuplife #warriorwomen #quotestoliveby #businesslife #motivational #entrepreneurlifestyle #businessquotes #successful #moneymaker #inspiredaily #leadership #hustle

Here is the first work I have just completed of the beautiful and amazing Julie Anne Philputt. Julie Anne is one of the main stars in my film NO STRINGS 2 (playtime in hell), she is amazingly talented and wonderful to work with. I look forward to doing more art works of her #robertnoelgiffordart  #fullmoon #magic #fantasyart #BorisVallejo #strongwomen #warriorwomen #powerfulwomen #fantasyart #ilovefantasyart #powerfulwomen #womenwarriors #hocuspocus  #halloween #witches #spells #spellcasting #oct31st #Binx #blackcat #blackcats #fullmoon #magic #fantasyart #screamqueen #nostrings2 #nostrings2playtimeinhell #robertnoelgiffordfilms #julieannephilputt

2019-03-18 13:04   25 2

 

Here is the first work I have just completed of the beautiful and amazing Julie Anne Philputt. Julie Anne is one of the main stars in my film NO STRINGS 2 (playtime in hell), she is amazingly talented and wonderful to work with. I look forward to doing more art works of her #robertnoelgiffordart  #fullmoon #magic #fantasyart #BorisVallejo #strongwomen #warriorwomen #powerfulwomen #fantasyart #ilovefantasyart #powerfulwomen #womenwarriors #hocuspocus  #halloween #witches #spells #spellcasting #oct31st #Binx #blackcat #blackcats #fullmoon #magic #fantasyart #screamqueen #nostrings2 #nostrings2playtimeinhell #robertnoelgiffordfilms #julieannephilputt

‘There are mountains up ahead of you, but there is bold and radiant light too; guiding you through the wild of things that make no sense to you... A much needed reminder in the depths of it all: though you are small, you are still seen here, and by grace these mountains will be moved.’ ~ @morganharpernichols -
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This Thursday I am back in the Ashram @amys_ashram for 11 days of YTT part 2 and I’m feeling all the emotions... 🌈 I’m trying to breathe through it, practice tapas and accept that the feels are all part of the journey 🙏🏻
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 #yogastudent #natarajasana #dancerspose #yogateacherintraining #ytt #findyourself #findyourbalance #sacredspace #yoginilife #yoginimama #motherhoodrising #yogisofinstagram #getbackup #warriorwomen #yogastrong #yogabody #yogaforeverybody #weareone #highervibrations #benddontbreak #selfcare #mondaymotivation #mindfulmamas #yogacommunity #yogalife #practiceyoga #yogalove #8limbsofyoga #lua___yoga

2019-03-18 12:54   39 9

 

‘There are mountains up ahead of you, but there is bold and radiant light too; guiding you through the wild of things that make no sense to you... A much needed reminder in the depths of it all: though you are small, you are still seen here, and by grace these mountains will be moved.’ ~ @morganharpernichols - - This Thursday I am back in the Ashram @amys_ashram for 11 days of YTT part 2 and I’m feeling all the emotions... 🌈 I’m trying to breathe through it, practice tapas and accept that the feels are all part of the journey 🙏🏻 - - - - - - #yogastudent #natarajasana #dancerspose #yogateacherintraining #ytt #findyourself #findyourbalance #sacredspace #yoginilife #yoginimama #motherhoodrising #yogisofinstagram #getbackup #warriorwomen #yogastrong #yogabody #yogaforeverybody #weareone #highervibrations #benddontbreak #selfcare #mondaymotivation #mindfulmamas #yogacommunity #yogalife #practiceyoga #yogalove #8limbsofyoga #lua___yoga

Behind every successful woman, is a badass gang of women supporting her!👊👭
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I legit could not do what I do, without my girls right beside me! They keep me inspired, accountable, motivated and pushing for higher achievements!🏆We all wear the Celtic-Sister knot to remind us we are not alone in this journey! We are in it together!❤📿
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Together, we wanted more... We were tired of just accepting mediocre as living life... we wanted to dream. Set goals. Make an impact. And create a community where women can feel heard, supported, unjudged, and honestly... simply put... they just wanted to be part of something positive! We were all just tired of the mommy shame and guilt... we were tired of slaving away to The Man... we were tired of feeling not enough... WE WERE SICK AND TIRED OF FEELING SICK AND TIRED!🙄
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That's why I created the Warrior Woman Team! To empower my girls to take NO SHIT!💩 To teach them to stop apologizing for being 'too much' for people. To help them and stop them from thinking they are less than... .
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I've been a Coach pretty much all my life... Cheerleading. Gymnastics. Volleyball... you name it, I've coached it! I even specialized in Women's Studies in college. So it was only a matter of time until I discovered how to merge the two! I just was never sure how to do it until now. BUT NOW, I feel it is my duty to continue pursuing my passion of motivating and empowering women to level up!🙌 We've gained momentum, and I'll tell ya right now, I'm not stopping here... we're going to the top! And I can't wait to take my girls with me!
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Thank you @kendrapelfrey for the amazing Coach sign! I love it so much, and it truly means the world to me! I cannot wait to see you sore!🦅❤
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 #coachjennshaw #warriorwomen #fitnessismybusiness #empoweringwomen

2019-03-18 12:53   32 2

 

Behind every successful woman, is a badass gang of women supporting her!👊👭 . . I legit could not do what I do, without my girls right beside me! They keep me inspired, accountable, motivated and pushing for higher achievements!🏆We all wear the Celtic-Sister knot to remind us we are not alone in this journey! We are in it together!❤📿 . . Together, we wanted more... We were tired of just accepting mediocre as living life... we wanted to dream. Set goals. Make an impact. And create a community where women can feel heard, supported, unjudged, and honestly... simply put... they just wanted to be part of something positive! We were all just tired of the mommy shame and guilt... we were tired of slaving away to The Man... we were tired of feeling not enough... WE WERE SICK AND TIRED OF FEELING SICK AND TIRED!🙄 . . That's why I created the Warrior Woman Team! To empower my girls to take NO SHIT!💩 To teach them to stop apologizing for being 'too much' for people. To help them and stop them from thinking they are less than... . . I've been a Coach pretty much all my life... Cheerleading. Gymnastics. Volleyball... you name it, I've coached it! I even specialized in Women's Studies in college. So it was only a matter of time until I discovered how to merge the two! I just was never sure how to do it until now. BUT NOW, I feel it is my duty to continue pursuing my passion of motivating and empowering women to level up!🙌 We've gained momentum, and I'll tell ya right now, I'm not stopping here... we're going to the top! And I can't wait to take my girls with me! . . Thank you @kendrapelfrey for the amazing Coach sign! I love it so much, and it truly means the world to me! I cannot wait to see you sore!🦅❤ . . #coachjennshaw #warriorwomen #fitnessismybusiness #empoweringwomen

Doing life resiliently.

Living life vulnerably.

So much truth was poured on stage on Saturday!

I’m so grateful for the trust these women have in me for the vision that required a heck lot of Vulnerability!

Shout out to every single one of them 
@brenassali @rinuogu @rachel_russian @rachel.mckellow @emilyyrobinsonn_ @clolester_ @lucy_hunt_8 @christinacameronmusic @kinue.rachel.hollings @catalinadansa @@kahera_kahera @jackie_jaxx_ @sammyceriani I love you all!

Massive shout out to my team! @redz7foxy @yolandanewsome.x & my ladies @na_tasha_cox @bexx.lr @tia.denton_ 
Big up our Black Fashion guests @tinadansa & Kibuki 
@boadiceacompany #WarriorWomen

2019-03-18 12:26   137 3

 

Doing life resiliently. Living life vulnerably. So much truth was poured on stage on Saturday! I’m so grateful for the trust these women have in me for the vision that required a heck lot of Vulnerability! Shout out to every single one of them @brenassali @rinuogu @rachel_russian @rachel.mckellow @emilyyrobinsonn_ @clolester_ @lucy_hunt_8 @christinacameronmusic @kinue.rachel.hollings @catalinadansa @@kahera_kahera @jackie_jaxx_ @sammyceriani I love you all! Massive shout out to my team! @redz7foxy @yolandanewsome.x & my ladies @na_tasha_cox @bexx.lr @tia.denton_ Big up our Black Fashion guests @tinadansa & Kibuki @boadiceacompany #WarriorWomen

Our gorgeous and strong 💪🏽 @gabb_rielle_fit_ ❤️🙏🏻
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There is no force more powerful than a woman determined to rise. ✨
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Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today.
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Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life? If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. •
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If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps to achieving them. 💕
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 #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

2019-03-18 12:21   4330 4

 

Our gorgeous and strong 💪🏽 @gabb_rielle_fit_ ❤️🙏🏻 . There is no force more powerful than a woman determined to rise. ✨ • • • Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today. • • Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. • • If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps to achieving them. 💕 • • • #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

Our gorgeous and strong 💪🏽 @gabb_rielle_fit_ ❤️🙏🏻
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There is no force more powerful than a woman determined to rise. ✨
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Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today.
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Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life? If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. •
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If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps to achieving them. 💕
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 #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

2019-03-18 12:21   4146 4

 

Our gorgeous and strong 💪🏽 @gabb_rielle_fit_ ❤️🙏🏻 . There is no force more powerful than a woman determined to rise. ✨ • • • Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today. • • Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. • • If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps to achieving them. 💕 • • • #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

There is no force more powerful than a woman determined to rise. ✨
•
•
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Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today.
•
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Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life? If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. •
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If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps towards achieving them. 💕
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 #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation

2019-03-18 12:06   20 0

 

There is no force more powerful than a woman determined to rise. ✨ • • • Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today. • • Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. • • If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps towards achieving them. 💕 • • • #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation

There is no force more powerful than a woman determined to rise. ✨
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•
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Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today.
•
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Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life? If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. •
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If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps towards achieving them. 💕
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 #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

2019-03-18 12:06   112 8

 

There is no force more powerful than a woman determined to rise. ✨ • • • Happy Monday #fitfam ! 💃🏽 Hoping you woke up today filled with gratitude and joy to get out there & eff shit up! Y’all better be setting the tone for the week! 💪🏾 Allow me to get those minds turning today. • • Let today be the start of something great. Make a plan & COMMIT to sticking to that plan. Just think, are you in the position where you woke up today knowing where you’re headed, which direction you’re taking & what goals you want to accomplish for your life If you are. That’s a blessing! Stay focused. Don’t be distracted by the busyness of life or whats happening around you. Have your blinders on and your eyes fixed forward. Your destiny is waiting for you to come grab it. • • If you’re not there yet, don’t worry. It’s Monday, which means it’s a fresh day. It’s a new day, a new week, a new chance. Let today be YOUR day. Set some goals. Make some plans & take the steps towards achieving them. 💕 • • • #WarriorWomen #GetWithTheGab #athlete #wbffpro #fitness #fitfam #bodybuilding #fitnesswithakick #girlswithgains #strongissexy #strong #gym #bootybuilding #muscle #physique #positivevibes #affirmations #speakitintoexistence #mindovermatter #trainhard #healthy #lifestyle #girlswithguts #mondaymotivation #fitthick #growth #workout #motivation #explore #explorepage

 #warriorwomen #epona #mustreadbooks #bookstagrammer #bookster #bookstagram #book #books #bookclub #bookworm #bookish #booksbooksbooks #booksbooksandmorebooks #booksbooksandmorebooks #bookstagrammersunite #bookstagramming #bookstagramit #mustread #mustreadbooks #mustreads #kindleunlimited #kindleunlimitedbooks #kindleunlimitedromance #romancereaders #romancereadersofinstagram #romancereadersofinstagram #readersofromance #women & #horses #storyoflove #storyofhealing #southafrica #scotlandhighlands

2019-03-18 12:04   18 0

 
This self discovery business, all this self awareness, creativity and curiosity - it's all part of the magic of ART THERAPY...it's a good kind of madness I reckon - the healthy kind!

Groups, workshops and 1:1 sessions available.
Join the joy.

 #beawarrior
 #exploreyourcreativity
♡ express yourself through art ♡
YOUR STORY MATTERS
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 #goodmadness #arttherapylife #arttherapy #art #therapy #artpsychotherapy #psychology #psychotherapy #womenscircle #womensgroup #womensonly #expressivetherapies #creativetherapies #womensbusiness #workshop #beawarrior #warriors  #warriorwomen  #instagram #love #creativity #creative #morningtonpeninsula #thearttherapywarrior
Image source: @pinterest

2019-03-18 10:25   25 0

 

This self discovery business, all this self awareness, creativity and curiosity - it's all part of the magic of ART THERAPY...it's a good kind of madness I reckon - the healthy kind! Groups, workshops and 1:1 sessions available. Join the joy. #beawarrior #exploreyourcreativity ♡ express yourself through art ♡ YOUR STORY MATTERS . . . #goodmadness #arttherapylife #arttherapy #art #therapy #artpsychotherapy #psychology #psychotherapy #womenscircle #womensgroup #womensonly #expressivetherapies #creativetherapies #womensbusiness #workshop #beawarrior #warriors #warriorwomen #instagram #love #creativity #creative #morningtonpeninsula #thearttherapywarrior Image source: @pinterest

Being emotionally fit is just like being physically fit, you’ve got to work at it.. the pay off is even in the midst of the hardest emotional knocks you know you will bounce back, the recovery time becomes shorter, eventually the recovery comes almost instantly after the knock. I had some news on the weekend that knocked me, took the breath out of my chest and left me feeling heavy, uncentred and very sad. I let myself feel all the emotions that come with this type of knock, I’ve cried, analysed, been angry.. and boy have I felt low. By this evening, I’ve rallied. Picked myself up and disconnected myself from the hurt and sadness. And even though the last year has been some of the hardest times I’ve had, I’m so bloody glad I persevered with the emotional challenges and did the work. Because it’s times like this that are the pay off. When you see yourself rise again, quicker each time and a little stronger, your focus a bit sharper.. that’s the pay off for all that hard work. Stronger. Smarter. More loving. That is the reward and boy does it feel good! .
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 #thewholedamnfire #thehappynow #livealifeyoulove #authentic💯 #warriorwomen #selflove #aboldlife #thechoiceswemake #lovethelifeyoulive #whatservesyou #selflovejourney #strongwomen #beyondfearliesfreedom

2019-03-18 10:24   27 5

 

Being emotionally fit is just like being physically fit, you’ve got to work at it.. the pay off is even in the midst of the hardest emotional knocks you know you will bounce back, the recovery time becomes shorter, eventually the recovery comes almost instantly after the knock. I had some news on the weekend that knocked me, took the breath out of my chest and left me feeling heavy, uncentred and very sad. I let myself feel all the emotions that come with this type of knock, I’ve cried, analysed, been angry.. and boy have I felt low. By this evening, I’ve rallied. Picked myself up and disconnected myself from the hurt and sadness. And even though the last year has been some of the hardest times I’ve had, I’m so bloody glad I persevered with the emotional challenges and did the work. Because it’s times like this that are the pay off. When you see yourself rise again, quicker each time and a little stronger, your focus a bit sharper.. that’s the pay off for all that hard work. Stronger. Smarter. More loving. That is the reward and boy does it feel good! . . #thewholedamnfire #thehappynow #livealifeyoulove #authentic💯 #warriorwomen #selflove #aboldlife #thechoiceswemake #lovethelifeyoulive #whatservesyou #selflovejourney #strongwomen #beyondfearliesfreedom

Ella’s 1st birthday 🎈the cutest gig I’ve ever done 💖

2019-03-18 10:13   40 1

 

Ella’s 1st birthday 🎈the cutest gig I’ve ever done 💖

Here is an unboxing of my first monthly book subscription! After much research they’re the first book box company that I am officially subscribed too 😬. This is their February 2019 box themed Warrior Women. #slcwarrior

2019-03-18 04:21   14 1

 

Here is an unboxing of my first monthly book subscription! After much research they’re the first book box company that I am officially subscribed too 😬. This is their February 2019 box themed Warrior Women. #slcwarrior

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