Wednesday motivation. Nothing exists in the past. Only lessons that you have learnt and moved on with. But if you do have to look back, just look to see your progress and starting point. At my starting point, I was obsessed with my physical appearance, I judged other people more than I wanted. I gave a lot of importance to “things”, without going further to understand and really know the person. I was “attached” to lot of things and comforts. I got frustrated if I wasn’t perfect and best at everything. The competition separated me from the world. I still have the competitive spirit, except this time it’s just for myself. I compare myself to me from 2010. All other competition is irrelevant. My Yoga practice helped me release judgement, look deeper, find real connections and cherish my present. Only look back to see how far you have come. #wednesdaywisdom #inspirationalquotes #motivation #yoga #compete #compare #progress #lessonlearnt #transformwithyoga #yogagirl #practice #instayoga #instadaily #dailyprana
#wednesdaywisdom - If you've ever had a fringe, you've experienced the irritating period of it growing into your eyes... but did you know just grabbing any old scissors and trimming it can do more harm than good & could even damage the hair cuticle if the scissor is blunt Hair is very aggressive and also moves in front of the cut, which means it slips through the blade as you close the scissor. This is the reason why the cut is always diagonal, and therefore hair requires a special type of blade, always very very sharp. We make scissors for purpose, and although not something you'd find in a professional hairdressers toolkit, our traditional barber shear is a good investment for home trimming. ✂️
Miss it or miss out ladies...that's right its an EXTRA 20% OFF SALE until Sunday 27th January 💥
This is the year of residual growth, collaboration and abundant blessings! Journey Fitness is partnered with @simplysoulsistas to bring you all of the best health and wellness goodies there are! Follow this dope page for inspiration, life tips, support and more.
There's a traditional adage that reads 'a good name is better than riches'. By saying 'name', it implies REPUTATION. This is indeed true, as it is more valuable than the finest gold.
In your personal life and business.
#wednesdaywisdom #reputation #business #money #integrity #trust
What a beautiful day ✨ Here’s your #wednesdaywisdom for today! Check out the story/ “Spirit” highlighted story. Feel free to DM if you need clarity on how your card relates to your situation. Have a great day 💕🙏🏽
Green Tea Time
🌿 Reduces your risk of stroke
🌿 Improves your digestion
🌿 Reduces your blood pressure
🌿 Strengthens your immune system
🌿 Curbs your stress and anxiety
Let’s fearlessly go after our dreams, and courageously face every obstacle that may try to stop us from reaching them!
👉🏼 Follow @greatness.academy for inspiring daily motivation! 🔥🔥🔥 .
👉🏼 DM me or email me (link in my bio) for 1-2-1 coaching if you want to ELEVATE YOUR GAME AND RESULTS to the next level, and be the best you can be!
Breathing. The first act of life and the last act before death. Why wouldn’t we learn to breathe deeply and correctly
Pilates couples deep breathing with movements.
Complete inhalation and exhalation stimulates muscles into greater activity. Then your entire body is charged with fresh oxygen as revitalized blood reaches every muscle fiber in your body.
You will probably also find that it relieves stress. 😉
#wednesdaywisdom #pilateswisdom #pilatesisforeveryone #pilatesforlife #highpoint #sportscentertriad
Reasons to Have a Superheated Steam Countertop Oven. Sharp Home USA
There are five reasons that Sharp’s Superheated Steam Countertop Oven is a must-have for every U.S. kitchen
Finished my morning meditation and came across this quote. Being kind to others is way easier than being kind to yourself. Don’t forget you. Bring kindness to yourself as well. #wednesdaywisdom #qotd #quotes #kindness
#WednesdayWisdom 💫 MIND CALORIES
Calories are just a measure of energy, not a measure of health. 🙅🏼♀️
If you want to count something, count your MIND calories! Don’t allow food to take up so much brain space. Just eat #realfoodthewayGodmadeit 🙏🏼🥕 If you want to count and measure something- count your blessings, measure the way you treat people. Those are the numbers that really matter! 💞
#Success is a process of trial and error and there is no shortcuts or magic pills to succeed. #Goalachieving is not ordained for a lucky few. It is available to each of us if we do the simple disciplines daily to achieve what we desire.
Yoga safety 🤔
There’s not much talk about safely performing asanas on here - just more show and tell.
When teaching language is so important. A friend of mine attended a class of a well respected teacher, who instructed the words “push through the pain” in backbends!!!!!!!! For someone who is quite new to yoga followed the teachers instructions and now has a back injury!
There’s debate, if you can instruct and not show anything you are a good teacher. I think otherwise, a teacher should be able to perform the asana to know how it feels in the body, what muscles are being engaged and if required to show people how to get into the asana, you’ll be a bit stuck if you can’t actually do it. Then there’s argument you must be hands on to be a good teacher and not stay at the front of your mat. In my opinion, there are too many hands on teachers trying to adjust people with no idea about the complexes of the body, and just want to push and pull you until the asana looks perfect. I received a semi dislocated shoulder last year by a teacher doing just that, pushing me into a position I wasn’t ready to do in that moment and I could actually do.
Yoga is supposed to be a journey. Build foundations before trying to achieve more complex things. Even in the trapeze. The trapeze can be a more “funner” way to approach yoga but at the end of the day, it’s still a yoga class. If people do not have the strength, I personally will not be teaching things to just make it entertaining and allow someone to fall on their head. We are dealing with a complex thing, the human body needs to be understood, and they only person who can truly do that is you.
This is what "water deeply" means. Water should literally poor out the drainage hole.
This is why a drainage whole is essential AND why monitoring the moisture level of the soil is so important.
Not all plants like to be watered this way but Pilea peperomia are ones that particularly love this watering method. I call it the soak then drain method.
It's exactly like it sounds: soak that bad boy in water allow all excess water to drain out and then wait until the appropriate dryness before you water again.
For these beauties wait until the soil is dry nearly ALL of the way. You'll see those sweet pancakey leaves droop down and that's your cue to feel the soil and water DEEPLY!
On my Podcast ( #getplantypodcast) I have a two part watering series to help you understand the Instagram and outs of proper Houseplant watering!
Like WHEN to water, HOW to water, and even the reasons WHY we water. It'll be so helpful to you and your urban jungle will thank you! I pinky promise.
Head to my profile to listen in.
And let me know if you have any watering questions and I can do my best to help you!
Photo by @asia.dore
With the kind of bills I have piled up, i can think of just one thing that would take away all that money in less than 30 secs depending on my network provider.... 🤣Just one transfer and the money is gone! 👀👀😫😫😫 What’s yours Share and let’s laugh/cry together 👇