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Images about: #weightlifting (15319353 posts)

Trains arms once, am I hench yet?😅🙄
Training arms won’t make you big and bulky (i wish), but it does help to grow your muscles over time, get stronger and have more toned looking arms. 
If you have noodle arms like me, save this, give it a bash and let me know what you think👏
 #armday #weightlifting #girlsthatlift #gymmotivation #gymworkout #fitness

2019-07-19 15:07   0 0

 

Trains arms once, am I hench yet😅🙄 Training arms won’t make you big and bulky (i wish), but it does help to grow your muscles over time, get stronger and have more toned looking arms. If you have noodle arms like me, save this, give it a bash and let me know what you think👏 #armday #weightlifting #girlsthatlift #gymmotivation #gymworkout #fitness

Great workout today. Noticed a lady watching everything me and my training buddy were doing. When we moved to the other side of the gym, she made her husband copy our workout matching our weights...and he couldn’t shift any of them. 
It’s a good job they left before the seated cable row, we can pull the whole stack 😂
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 #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #gymbunny #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #PT #Sweat #Weights #fitfreak #cablerows #WeightLifting #fitbit #smithmachine #Workout #FitFriday

2019-07-19 15:07   1 0

 

Great workout today. Noticed a lady watching everything me and my training buddy were doing. When we moved to the other side of the gym, she made her husband copy our workout matching our weights...and he couldn’t shift any of them. It’s a good job they left before the seated cable row, we can pull the whole stack 😂 . . . . . . #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #gymbunny #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #PT #Sweat #Weights #fitfreak #cablerows #WeightLifting #fitbit #smithmachine #Workout #FitFriday

Visit us this weekend (July 20th and 21st) to grab some FREE samples! Try NEW @ZenEvoChocolate Pretzel Sea Salt Protein Cups, @OptimumNutrition Green Apple Amino Energy and Electrolytes Drink, The Vitamin Shoppe brand Tropical L-Arginine HCL, and MORE! Stop by to find your new favorite.

 #vitaminshoppe #nampaidaho #healthy #healthnut #eathappy #eatorganic #healthiswealth #fitlife #victoryisyours #healthylifestyle #meridianidaho #weightlifting #cycling #caldwellidaho #gymshark #healthyliving #getfit #gymlife #keto #healthyeating #plantbased #onlyatV #fierce

2019-07-19 15:07   2 0

 

Visit us this weekend (July 20th and 21st) to grab some FREE samples! Try NEW @ZenEvoChocolate Pretzel Sea Salt Protein Cups, @OptimumNutrition Green Apple Amino Energy and Electrolytes Drink, The Vitamin Shoppe brand Tropical L-Arginine HCL, and MORE! Stop by to find your new favorite. #vitaminshoppe #nampaidaho #healthy #healthnut #eathappy #eatorganic #healthiswealth #fitlife #victoryisyours #healthylifestyle #meridianidaho #weightlifting #cycling #caldwellidaho #gymshark #healthyliving #getfit #gymlife #keto #healthyeating #plantbased #onlyatV #fierce

Day 200 / 365
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Flashback Friday
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Group & Individual Coaching
Email: info@powertentraining.com
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 #19July2019 #compete #fortitude #health #integrity #teamwork #goals #powertentraining #powertenway #morgantownfit #bagsandbells #morgantown #morgantownboxing  #fightfit #functionalfitness #functionalmedicine #functionaltraining #bettercoaching #fitnesscommunity #weightlifting #kettlebells #kettlebelltraining #strengthmobilityendurance #hardwork #jointhepack #chaseexcellence

2019-07-19 15:07   0 0

 
Raw take: July 17th, 2019. I stared a coma/death in the face.
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This was my 7th attempt: 240 lb. From attempts 3 through 7, I was experiencing more and more numbness from holding my breath too long.
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Usually that means swaying around a bit, struggling to maintain balance.
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This? I felt myself on the brink of blacking out and collapsing, probably hitting my head in the process. I wouldn’t be here telling you this.
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If you’ve ever seen someone who suffers from cerebral palsy - that’s what this looked like. My hands were twitching, I stumbled away from the bar, and I couldn’t walk steadily. I could barely see with my vision going blurry and black.
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Thankfully, this only lasted for 20 seconds. But, this is what happens when you lose 15 lb to stress and you don’t eat from lack of appetite. It’s dangerous.
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To all of you who exert yourselves, please be careful. Eat enough, sleep enough, and take care of your body and mind. There’s only one of each of you. Stay frosty.
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. @alex_j_koch 
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 #danger #goduke #dukeuniversity #dukelifting #becareful #duke #weightlifting #lifting #barbell #blackout #oxygen #cleanandjerk #snatch #deadlift #squat #olympicweightlifting #olympics #needtogainweight #needtoeat #needtogetmymindright #stayfrosty

2019-07-19 15:06   0 0

 

Raw take: July 17th, 2019. I stared a coma/death in the face. # This was my 7th attempt: 240 lb. From attempts 3 through 7, I was experiencing more and more numbness from holding my breath too long. # Usually that means swaying around a bit, struggling to maintain balance. # This I felt myself on the brink of blacking out and collapsing, probably hitting my head in the process. I wouldn’t be here telling you this. # If you’ve ever seen someone who suffers from cerebral palsy - that’s what this looked like. My hands were twitching, I stumbled away from the bar, and I couldn’t walk steadily. I could barely see with my vision going blurry and black. # Thankfully, this only lasted for 20 seconds. But, this is what happens when you lose 15 lb to stress and you don’t eat from lack of appetite. It’s dangerous. # To all of you who exert yourselves, please be careful. Eat enough, sleep enough, and take care of your body and mind. There’s only one of each of you. Stay frosty. _______________ . . . . . @alex_j_koch _______________ #danger #goduke #dukeuniversity #dukelifting #becareful #duke #weightlifting #lifting #barbell #blackout #oxygen #cleanandjerk #snatch #deadlift #squat #olympicweightlifting #olympics #needtogainweight #needtoeat #needtogetmymindright #stayfrosty

Nuovo percorso formativo WEIGHTLIFTING DEPARTMENT

Aperte le iscrizioni per il "Corso 1° livello Allenatore di Pesistica Olimpica" 
64 ore di Full immersion al CPO di Roma
Corso diretto e condotto dalla Direzione Tecnica della Nazionale di Pesistica Olimpica 
7-14 novembre 2019
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Per info 👇
http://bit.ly/1LivelloPesisticaOlimpica 
 #formazioneFipe #FipeStrengthAcademy #Pesistica #pesisticaolimpica #weightlifting #weightliftingdepartment #fullimmersion #cporoma #allenatore #preparzioneolimpica

2019-07-19 15:06   5 0

 

Nuovo percorso formativo WEIGHTLIFTING DEPARTMENT Aperte le iscrizioni per il "Corso 1° livello Allenatore di Pesistica Olimpica" 64 ore di Full immersion al CPO di Roma Corso diretto e condotto dalla Direzione Tecnica della Nazionale di Pesistica Olimpica 7-14 novembre 2019 . Per info 👇 http://bit.ly/1LivelloPesisticaOlimpica #formazioneFipe #FipeStrengthAcademy #Pesistica #pesisticaolimpica #weightlifting #weightliftingdepartment #fullimmersion #cporoma #allenatore #preparzioneolimpica

Day 200 / 365
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Flashback Friday
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Group & Individual Coaching
Email: info@powertentraining.com
•
 #19July2019 #compete #fortitude #health #integrity #teamwork #goals #powertentraining #powertenway #morgantownfit #bagsandbells #morgantown #morgantownboxing  #fightfit #functionalfitness #functionalmedicine #functionaltraining #bettercoaching #fitnesscommunity #weightlifting #kettlebells #kettlebelltraining #strengthmobilityendurance #hardwork #jointhepack #chaseexcellence

2019-07-19 15:06   1 0

 
First time trying out farmer’s walk with a rig like this. *******
Definitely need to put some time in on this. *******
Pitter patter, let’s get at ‘er.
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 #flexfriday #strengthmatters #progress
 #gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig

2019-07-19 15:05   5 0

 

First time trying out farmer’s walk with a rig like this. ******* Definitely need to put some time in on this. ******* Pitter patter, let’s get at ‘er. . . . . . . . #flexfriday #strengthmatters #progress #gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig

I’m LOVING my quick gym sessions 💪🏻 In & out in 30 minutes. Not letting exercise rule my day. Having fun, while not overdoing it. I really want to get stronger, not skinnier. I’m learning to accept my body as it is. I’m grateful every day that it still functions well today despite the malnourishment and overexertion it went through before.
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Our bodies are pretty cool; they really do try to work WITH us and maintain a sense of homeostasis. I freaking love you, body 💛
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 #fit #fitness #strongnotskinny #weightgainiscool #anorexiarecovery #edrecovery #shape #loveyourself #bodylove #bodypositive #strong #women #fitspo #eatingdisorderrecovery #love #life #lifestyle #nurse #nurses #happy #healthy #health #weightlifting #weightgain #selfie #beautiful #inspiration

2019-07-19 15:05   7 2

 

I’m LOVING my quick gym sessions 💪🏻 In & out in 30 minutes. Not letting exercise rule my day. Having fun, while not overdoing it. I really want to get stronger, not skinnier. I’m learning to accept my body as it is. I’m grateful every day that it still functions well today despite the malnourishment and overexertion it went through before. . . Our bodies are pretty cool; they really do try to work WITH us and maintain a sense of homeostasis. I freaking love you, body 💛 . . . . . . . . . . . . . #fit #fitness #strongnotskinny #weightgainiscool #anorexiarecovery #edrecovery #shape #loveyourself #bodylove #bodypositive #strong #women #fitspo #eatingdisorderrecovery #love #life #lifestyle #nurse #nurses #happy #healthy #health #weightlifting #weightgain #selfie #beautiful #inspiration

Hi it's been a while!! I've been loving @f45_training_hermosabeach workouts this summer☺️
My summer internship has been busy busy so that's why I haven't been on here as much, between 3 hours of commuting, 9 hours of work, and an hour of working out I've barely been on social media which is kinda nice😌
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 #workout #workoutmotivation #weighttraining #weightlifting #lifting #girlswholift #healthylifestyle #cleaneats #collegefitness #gymlife #gymtime #gymsharkwomen #fitlife #fitspiration #fitnessmotivation #fitgirl

2019-07-19 15:05   5 0

 

Hi it's been a while!! I've been loving @f45_training_hermosabeach workouts this summer☺️ My summer internship has been busy busy so that's why I haven't been on here as much, between 3 hours of commuting, 9 hours of work, and an hour of working out I've barely been on social media which is kinda nice😌 • • • #workout #workoutmotivation #weighttraining #weightlifting #lifting #girlswholift #healthylifestyle #cleaneats #collegefitness #gymlife #gymtime #gymsharkwomen #fitlife #fitspiration #fitnessmotivation #fitgirl

 #nsv #2! Went way out of my comfort zone and bought a pair of jean shorts. Then wore them! I haven't worn shorts since I was a kid (definitely in 25+ years) because I always hated my legs and just never felt comfortable. Same with tank tops. Well I bought these and wore them OUT IN PUBLIC and it was a wild experience. Kind of liberating. I felt like a new person!

2019-07-19 15:05   2 1

 

#nsv #2! Went way out of my comfort zone and bought a pair of jean shorts. Then wore them! I haven't worn shorts since I was a kid (definitely in 25+ years) because I always hated my legs and just never felt comfortable. Same with tank tops. Well I bought these and wore them OUT IN PUBLIC and it was a wild experience. Kind of liberating. I felt like a new person!

Japan Champion Ship WOD3
これが日本トップ10との差かと思い知らさせるようなワークアウトやった。
得意なBMUですらこのザマ。
「筋力的」限界。DL。コア。
弱い。チリツモ。
絶対この差埋める。
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 #squat #crossfit #crossfitlove #crossfitlife #crossfitter #crossfitcoach #weightlifting #crossfitcommunication #strength #wod #weekness #more #stronger #hwpo
 #functionalbuilding #paythehim #mayhem #Catalystathletic #crossfitathlete #511 #511tactical
 #クロスフィット #大好き #最高 #生きがい
 #チリツモ #武井壮 #毎日自分史上最高
 #ウエイトリフティングやろうぜ

2019-07-19 15:04   4 0

 

Japan Champion Ship WOD3 これが日本トップ10との差かと思い知らさせるようなワークアウトやった。 得意なBMUですらこのザマ。 「筋力的」限界。DL。コア。 弱い。チリツモ。 絶対この差埋める。 . . . #squat #crossfit #crossfitlove #crossfitlife #crossfitter #crossfitcoach #weightlifting #crossfitcommunication #strength #wod #weekness #more #stronger #hwpo #functionalbuilding #paythehim #mayhem #Catalystathletic #crossfitathlete #511 #511tactical #クロスフィット #大好き #最高 #生きがい #チリツモ #武井壮 #毎日自分史上最高 #ウエイトリフティングやろうぜ

Postworkout meal 👌🏻 it always feels weird training when I'm all drugged up for my period pain... I can't feel my hands hurting from holding the bar/dumbbells, or my hip bones hurting whilst doing hipthrusts 😬 and the pain relief reduces inflammation so therefore there's slightly less muscle inflammation caused from training. So technically I'm benefitting less from that session than if I didn't take pain relief? 🤷🏼‍♀️ Swipe ➡ for macros.
 #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #yoghurt #yogurt #banana #marshmallows #sprinkles #cookiecrisp #cereal #postworkout

2019-07-19 15:04   7 0

 

Postworkout meal 👌🏻 it always feels weird training when I'm all drugged up for my period pain... I can't feel my hands hurting from holding the bar/dumbbells, or my hip bones hurting whilst doing hipthrusts 😬 and the pain relief reduces inflammation so therefore there's slightly less muscle inflammation caused from training. So technically I'm benefitting less from that session than if I didn't take pain relief 🤷🏼‍♀️ Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #yoghurt #yogurt #banana #marshmallows #sprinkles #cookiecrisp #cereal #postworkout

Live.love.Arms.
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you haven’t already, Check out @division_supply and use code its_a_lift for 25% your purchase!! Link to store in bio
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 #consistency #motivation #glutes #lift #lifting #progress #deadlift #deadlifting #back #backday #backworkout #pullday #fit #fitness #form #weightlifting #workout #strength #strengthtraining #arms #everydayisarmday #curls #work #pullups #biceps #backworkout #barbell #gym #letsgetbettertogether #power
 #fatherforgivemeforthesegainsimabouttoreceive

2019-07-19 15:04   1 0

 
Being a single father with half custody means my training varies week to week. Consistency is hard to come by because one week I can basically do whatever I want, and the next, my life needs to flex around the presence of my children. With the State Meet three weekends out, I really wanted to train yesterday. I had a rest day Tuesday, trained Wednesday...didn't really need another rest day so soon...and taking the day off would mean 4 training days in a row coming up...
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But these are my children. They are the best part of my life. I will be a "weightlifter" for a little while. I will be their father forever.
// I took the rest day.

2019-07-19 15:03   1 1

 

Being a single father with half custody means my training varies week to week. Consistency is hard to come by because one week I can basically do whatever I want, and the next, my life needs to flex around the presence of my children. With the State Meet three weekends out, I really wanted to train yesterday. I had a rest day Tuesday, trained Wednesday...didn't really need another rest day so soon...and taking the day off would mean 4 training days in a row coming up... // But these are my children. They are the best part of my life. I will be a "weightlifter" for a little while. I will be their father forever. // I took the rest day.

happy friday:))) back progress pic from earlier this week🥳🥳
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before recently, i used to hate upper body days and i felt insecure at times on how my upper body looked. although i have a lot of progress i’d like to make, i feel WAY different about lifting upper body (sometimes those days are my fav!!!) and i feel SO much better about showing off my arms, back, chest, delts, etc. i never expected myself to feel confident in these areas but putting in the work has definitely changed how i feel about myself and i’m proud!
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 #fit #fitness #weightlifting #nutrition #gains #goals #bodybuilding #workout #upperbody #training #instagram #summer #love #photooftheday #ootd #instagood #fashion #health #food #beauty #nails #repost #likeforlike #macros #coffee #tbt #growth

2019-07-19 15:03   6 0

 

happy friday:))) back progress pic from earlier this week🥳🥳 . . before recently, i used to hate upper body days and i felt insecure at times on how my upper body looked. although i have a lot of progress i’d like to make, i feel WAY different about lifting upper body (sometimes those days are my fav!!!) and i feel SO much better about showing off my arms, back, chest, delts, etc. i never expected myself to feel confident in these areas but putting in the work has definitely changed how i feel about myself and i’m proud! . . #fit #fitness #weightlifting #nutrition #gains #goals #bodybuilding #workout #upperbody #training #instagram #summer #love #photooftheday #ootd #instagood #fashion #health #food #beauty #nails #repost #likeforlike #macros #coffee #tbt #growth

Southwest Florida your only home for Hip Hop & R&B is here, Fly 98.5 FM! Nothing but love here as we celebrate represent for local hip hop. 
Listen in online now. Link in bio❗️
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📌Get in our feed tag us 👉 @fly985fmradio 📻
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🎨 © Credits go to architect/ #photographer/owner/ #designer/creator❗️ ⠀
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 #fortmyers #239 #naples #naplesflorida #fortmyersbeach #florida #capecoral 
 #musically
 #independentartist
 #rap #indiemusic
 #hiphopculture #studiolife
 #rnb #mixtapes #youtube
 #cardio
 #curves
 #demon
 #focus
 #girlswithtattoos
 #grind 
 #jaredpadalecki #tattedup
 #thick
 #weightlifting

2019-07-19 15:03   2 0

 

Southwest Florida your only home for Hip Hop & R&B is here, Fly 98.5 FM! Nothing but love here as we celebrate represent for local hip hop. Listen in online now. Link in bio❗️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ 📌Get in our feed tag us 👉 @fly985fmradio 📻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ 🎨 © Credits go to architect/ #photographer/owner/ #designer/creator❗️ ⠀ ⠀ #fortmyers #239 #naples #naplesflorida #fortmyersbeach #florida #capecoral #musically #independentartist #rap #indiemusic #hiphopculture #studiolife #rnb #mixtapes #youtube #cardio #curves #demon #focus #girlswithtattoos #grind #jaredpadalecki #tattedup #thick #weightlifting

I love it when a plan comes together. Next week I start on a new phase, a new training block at the gym following a few weeks of de-load since testing. Got some goals. Really excited to see how things go in the next 3 months. #gym #gymlife #weightlifting

2019-07-19 15:03   0 0

 

I love it when a plan comes together. Next week I start on a new phase, a new training block at the gym following a few weeks of de-load since testing. Got some goals. Really excited to see how things go in the next 3 months. #gym #gymlife #weightlifting

Boulder shoulders. Try this superset dumbbell upright rows/incline lateral raises. The raises keeps the bounce out of your legs and constricts you to good form. 
 #boblitefitness #armyfitness #armyathlete #athlete #fitnessmotivation #gymmotivation #ironaddict #bodybuilding #bodybuildingmotivation #gymlife #gymrat #physique #physiqueathlete #physiquecompetitor #classicphysique #weightlifting #fitnessaddict #fitfam #l5s1 #l5s1discectomy
 #l5s1recovery #projectrock #underarmour #ryderwear #optimumnutrition #dadswholift
 #protein #uprightrows #lateralraises

2019-07-19 15:03   4 0

 

Boulder shoulders. Try this superset dumbbell upright rows/incline lateral raises. The raises keeps the bounce out of your legs and constricts you to good form. #boblitefitness #armyfitness #armyathlete #athlete #fitnessmotivation #gymmotivation #ironaddict #bodybuilding #bodybuildingmotivation #gymlife #gymrat #physique #physiqueathlete #physiquecompetitor #classicphysique #weightlifting #fitnessaddict #fitfam #l5s1 #l5s1discectomy #l5s1recovery #projectrock #underarmour #ryderwear #optimumnutrition #dadswholift #protein #uprightrows #lateralraises

Done Son!!! Now it’s time to get ready for this vacation. I just learned how to work this watch correctly. None of my other #workouts covers just this. This is all I wanted to see my #intensity. This work is a mix of 30 mins on #elliptical, 30 mins #running on the treadmill at 6.0mph at at 4.5 speed😩😩 The other is the #legs and back today😌😌 #fastedcardio #fastedcardiodone #gogetit #beastmode #planetfitness #infintyfitness #blackwomendoworkout #girlswholift #prettygirlssweat #blackfitness #treadmill #fitmoms #fittrainer  #fitnessaddict #weightloss #Beastmode #gym  #fitgoals #weightlifting #healthy #cleaneating #inspiration #motivation  #atlanta #gogetit #beastmode #planetfitness #infintyfitness #blackwomendoworkout #girlswholift #prettygirlssweat #blackfitness #treadmill #fitmoms #fittrainer  #fitnessaddict #weightloss #Beastmode #gym  #fitgoals #weightlifting #healthy #cleaneating #inspiration #motivation  #atlanta

2019-07-19 15:02   7 0

 

Done Son!!! Now it’s time to get ready for this vacation. I just learned how to work this watch correctly. None of my other #workouts covers just this. This is all I wanted to see my #intensity. This work is a mix of 30 mins on #elliptical, 30 mins #running on the treadmill at 6.0mph at at 4.5 speed😩😩 The other is the #legs and back today😌😌 #fastedcardio #fastedcardiodone #gogetit #beastmode #planetfitness #infintyfitness #blackwomendoworkout #girlswholift #prettygirlssweat #blackfitness #treadmill #fitmoms #fittrainer  #fitnessaddict #weightloss #beastmode #gym  #fitgoals #weightlifting #healthy #cleaneating #inspiration #motivation  #atlanta #gogetit #beastmode #planetfitness #infintyfitness #blackwomendoworkout #girlswholift #prettygirlssweat #blackfitness #treadmill #fitmoms #fittrainer  #fitnessaddict #weightloss #beastmode #gym  #fitgoals #weightlifting #healthy #cleaneating #inspiration #motivation  #atlanta

Suplementacja - bardzo ważna część w sporcie. Dzięki niej nasz organizm jest w stanie pracować na najwyższych obrotach. Musimy systematycznie dostarczać witaminy i minerały aby nie doszło do niedoborów. Dzięki odżywkom mięśnie szybciej się regenerują, a nasze treningi są bardziej efektywne. Pamiętajmy jednak, aby suplementy stosować z głową, i nie zastępować nimi zbilansowanej diety 😉💪! @real_pharm_nutrition 
@olimp_nutrition_pl 
@trecnutrition 
 #weightlifting #suplementy #suplements #strenght #whey #protein  #vitamins #minerals #motivation #health #healthylifestyle #training #bcaa #shaker #shake

2019-07-19 15:02   7 0

 

Suplementacja - bardzo ważna część w sporcie. Dzięki niej nasz organizm jest w stanie pracować na najwyższych obrotach. Musimy systematycznie dostarczać witaminy i minerały aby nie doszło do niedoborów. Dzięki odżywkom mięśnie szybciej się regenerują, a nasze treningi są bardziej efektywne. Pamiętajmy jednak, aby suplementy stosować z głową, i nie zastępować nimi zbilansowanej diety 😉💪! @real_pharm_nutrition @olimp_nutrition_pl @trecnutrition #weightlifting #suplementy #suplements #strenght #whey #protein #vitamins #minerals #motivation #health #healthylifestyle #training #bcaa #shaker #shake

⚽️Vive hoy viernes la 7 fecha del torneo interno recreativo Copa América Training fit fútbol 🥅 7 vamos todos acompañar a nuestros equipos.

Te esperamos 💪🏼👊🏼 @clubmiramar 
 #ValientesTrainingFit
 #TransformandoVidas #6años
 #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

2019-07-19 15:02   0 0

 

⚽️Vive hoy viernes la 7 fecha del torneo interno recreativo Copa América Training fit fútbol 🥅 7 vamos todos acompañar a nuestros equipos. Te esperamos 💪🏼👊🏼 @clubmiramar #ValientesTrainingFit #TransformandoVidas #6años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

Vitamin Horse Thermo Whey Peppermint trás uma combinação explosiva de sabores e sensações que vai conquistar você que procura um físico satisfatório ou físico atlético.
Nossa exclusiva fórmula combina o alto teor de proteínas que auxiliam na formação nos ganhos de massa muscular e calcificação óssea com a cafeina que auxilia no aumento do estado de alerta acelerando seu metabolismo otimizando seus benéfico, sendo um deles é queima dê gordura corporal e melhor definição.
Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663
Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590
Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo)
 #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting

2019-07-19 15:02   1 0

 

Vitamin Horse Thermo Whey Peppermint trás uma combinação explosiva de sabores e sensações que vai conquistar você que procura um físico satisfatório ou físico atlético. Nossa exclusiva fórmula combina o alto teor de proteínas que auxiliam na formação nos ganhos de massa muscular e calcificação óssea com a cafeina que auxilia no aumento do estado de alerta acelerando seu metabolismo otimizando seus benéfico, sendo um deles é queima dê gordura corporal e melhor definição. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting

this is 235 lbs. my highest to date had been 215 lbs. but you know what? i almost didn’t post this video because i didn’t like the angle. actually, i hate this angle and how it makes me look. especially when you think you’re leaning out...but it’s MFing 235 lbs so i MFing got over myself and posted it 💪🏻.
.
thanks @coachryankatz for helping me get here (and not telling me the weight so i didn’t freak out).
.
 #navigatingwellness #ladieswholift #liftheavyshit #weightlifting #fitnessjourney #fitness #justdoit #fisiqueboston #bostonfitness #fitboston

2019-07-19 15:02   2 1

 

this is 235 lbs. my highest to date had been 215 lbs. but you know what i almost didn’t post this video because i didn’t like the angle. actually, i hate this angle and how it makes me look. especially when you think you’re leaning out...but it’s MFing 235 lbs so i MFing got over myself and posted it 💪🏻. . thanks @coachryankatz for helping me get here (and not telling me the weight so i didn’t freak out). . #navigatingwellness #ladieswholift #liftheavyshit #weightlifting #fitnessjourney #fitness #justdoit #fisiqueboston #bostonfitness #fitboston

💥 Just before her legs weren’t operating anymore @scentsy_waxwarmers 💥
 #
The momentum is there now for Catherine and I’m so proud of her efforts in and outside of the gym! Food is always prepped, check ins are there, steps are consistent and more
 #
3 inches off her waist and hips and almost 1 stone down! When I get told things like this it makes me happy 😀🔥
 #
We have one of many goals to hit but the first one is Amsterdam in a month!! Let’s smash it! @anytimefitness_sia #client #musclecoach

2019-07-19 15:02   3 1

 

💥 Just before her legs weren’t operating anymore @scentsy_waxwarmers 💥 # The momentum is there now for Catherine and I’m so proud of her efforts in and outside of the gym! Food is always prepped, check ins are there, steps are consistent and more # 3 inches off her waist and hips and almost 1 stone down! When I get told things like this it makes me happy 😀🔥 # We have one of many goals to hit but the first one is Amsterdam in a month!! Let’s smash it! @anytimefitness_sia #client #musclecoach

The things I do late at night when I can’t sleep. Most hyped trailer of the year? It is a nice compilation of my lifts at Nationals.

2019-07-19 15:02   5 1

 

The things I do late at night when I can’t sleep. Most hyped trailer of the year It is a nice compilation of my lifts at Nationals.

Building muscle 💪🏻
——————————
🔹Group 1 (4 Sets)
▪️BW Box Jump to Single-Leg Land (5 Reps)
🔹Group 2 (4 Sets)
▪️DB Front Squat (10 Reps)
▪️Lat Pulldown [Under](12 Reps)
🔹Group 3 (4 Sets)
▪️DB Reverse Lunge (10 Reps Each)
▪️Cable Straight-Arm Pulldown (12 Reps)
🔹Group 4 (3 Sets)
▪️Side-Lying Hip Abduction (15 Reps Each)
▪️Side Plank (60 Seconds Each)
.
.
.
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@voltathletics #VoltAthletics 
 #Flexibility #Mobility #FlexibilityTraining #MobilityTraining #SelfCare #Workout #WorkoutVideo #Fitness #FitnessVideo #Exercise #CoreTraining #ExerciseVideo #Training #TrainingVideo #FullBodyWorkout #WeightLifting #StrengthTraining #WeightTraining #SportsPerformance #FitGirl #StrongWomen #GymMotivation #WorkoutMotivation #StrongNotSkinny #Athlete #ProAthlete #GirlWithMuscles #SoccerGirl #SoccerPlayer

2019-07-19 15:01   1 0

 

Building muscle 💪🏻 —————————— 🔹Group 1 (4 Sets) ▪️BW Box Jump to Single-Leg Land (5 Reps) 🔹Group 2 (4 Sets) ▪️DB Front Squat (10 Reps) ▪️Lat Pulldown [Under](12 Reps) 🔹Group 3 (4 Sets) ▪️DB Reverse Lunge (10 Reps Each) ▪️Cable Straight-Arm Pulldown (12 Reps) 🔹Group 4 (3 Sets) ▪️Side-Lying Hip Abduction (15 Reps Each) ▪️Side Plank (60 Seconds Each) . . . . @voltathletics #VoltAthletics #Flexibility #Mobility #FlexibilityTraining #MobilityTraining #SelfCare #Workout #WorkoutVideo #Fitness #FitnessVideo #Exercise #CoreTraining #ExerciseVideo #Training #TrainingVideo #FullBodyWorkout #WeightLifting #StrengthTraining #WeightTraining #SportsPerformance #FitGirl #StrongWomen #GymMotivation #WorkoutMotivation #StrongNotSkinny #Athlete #ProAthlete #GirlWithMuscles #SoccerGirl #SoccerPlayer

Rowing outdoors in the sun! ☀️ Getting outside makes any workout much more pleasurable. We are lucky to have some great outdoor space available at Iron Mind CrossFit.

2019-07-19 15:01   1 1

 

Rowing outdoors in the sun! ☀️ Getting outside makes any workout much more pleasurable. We are lucky to have some great outdoor space available at Iron Mind CrossFit.

It feels good when everyone around you is excited about your achievements.⁠
⁠
At CrossFit Ypsi you won't be the only person who is happy when you succeed. All of us, coaches and members, love watching people succeed. We believe that getting stronger together is more rewarding than working out on your own.⁠
⁠
Feel like you would benefit from some encouragement? DM for more info.⁠
 #crossfitypsi #crossfit #ypsilanti #annarbor #fitness #workout #gym #fit #health #strong #weightlifting #exercise #crossfitcommunity #girlswholift #gymnastics #kettlebell

2019-07-19 15:01   2 0

 

It feels good when everyone around you is excited about your achievements.⁠ ⁠ At CrossFit Ypsi you won't be the only person who is happy when you succeed. All of us, coaches and members, love watching people succeed. We believe that getting stronger together is more rewarding than working out on your own.⁠ ⁠ Feel like you would benefit from some encouragement DM for more info.⁠ #crossfitypsi #crossfit #ypsilanti #annarbor #fitness #workout #gym #fit #health #strong #weightlifting #exercise #crossfitcommunity #girlswholift #gymnastics #kettlebell

💛A importância de priorizar as técnicas dentro do CrossFit e de qualquer atividade física, é para gerar a elevação da intensidade sendo pelo aumento de carga ou pela quantidade de movimentos bem executados, fazendo com que o praticante gaste mais energia e consequente mente queime mais a gordura corporal !. 💛Pois o que seria do emagrecimento sem o treinamento concorrente (o famoso treino de força junto com o aeróbico), comprovado que este tipo de treino queima mais que qualquer outro tipo, ai imagina seu aluno treinando as técnicas básicas de levantamento de peso, com técnica e carga adequada para gerar uma maior queima de gordura! ❗️Claro se o mesmo dispor de uma dieta equilibrada 💪 
Aguardem os próximos posts 🤘 .

 #bull #school #training #movimentocompadrao #treinointeligente #LPO #gymnastic #wagnermorais #cordeloficial
 #endurance #tecnica #Weightlifting #mobility .
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https://inscricoes.wodengage.games/eventos/bull-school-i-clinica-de-snatch?&item=aolPRnQw4qd8B4Y

Link de inscrição da clínica de clean ! 
Dia 24/08/2019
Das 13:30 às 15:30 
Valor 80,00

2019-07-19 15:01   1 0

 

💛A importância de priorizar as técnicas dentro do CrossFit e de qualquer atividade física, é para gerar a elevação da intensidade sendo pelo aumento de carga ou pela quantidade de movimentos bem executados, fazendo com que o praticante gaste mais energia e consequente mente queime mais a gordura corporal !. 💛Pois o que seria do emagrecimento sem o treinamento concorrente (o famoso treino de força junto com o aeróbico), comprovado que este tipo de treino queima mais que qualquer outro tipo, ai imagina seu aluno treinando as técnicas básicas de levantamento de peso, com técnica e carga adequada para gerar uma maior queima de gordura! ❗️Claro se o mesmo dispor de uma dieta equilibrada 💪 Aguardem os próximos posts 🤘 . #bull #school #training #movimentocompadrao #treinointeligente #LPO #gymnastic #wagnermorais #cordeloficial #endurance #tecnica #Weightlifting #mobility . . https://inscricoes.wodengage.games/eventos/bull-school-i-clinica-de-snatch&item=aolPRnQw4qd8B4Y Link de inscrição da clínica de clean ! Dia 24/08/2019 Das 13:30 às 15:30 Valor 80,00

Training Takes Dedication
.
Get it in where and when you can @bryantthebeastshell “The Beast” getting it done... no excuses let’s go!
. 
 #Repost @bryantthebeastshell
・・・
Im going to chec everything off the list to the point where I dont wait for it anymore Im just going to fuccing take it 👑🦁 shouts to @eggweights for the custom equipment and suppprt as always #TheBeast #LionKing #ChampCamp #selfmade #NBA #mma #fitness #fitspro #model #models #work #muaythai #bjj #boxing #kickboxing #weightlifting #powerlifting #gymshark #gym #lift #ufc #motivation #inspiration

2019-07-19 15:01   7 2

 

Training Takes Dedication . Get it in where and when you can @bryantthebeastshell “The Beast” getting it done... no excuses let’s go! . #Repost @bryantthebeastshell ・・・ Im going to chec everything off the list to the point where I dont wait for it anymore Im just going to fuccing take it 👑🦁 shouts to @eggweights for the custom equipment and suppprt as always #TheBeast #LionKing #ChampCamp #selfmade #NBA #mma #fitness #fitspro #model #models #work #muaythai #bjj #boxing #kickboxing #weightlifting #powerlifting #gymshark #gym #lift #ufc #motivation #inspiration

It’s like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory - Bruce Lee⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've been growing so fast, some times we need to step back and look at what we've been working so hard to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #yyc #calgary #calgarylife #calgaryliving #yycbusiness #yycnow #yycfitfam #yycfitness #yycchiro #yycfit #yycathlete #yycliving #yyccrossfit #yychealth #supportlocalyyc #yycweightlifting #crossfit #mensfashion #movement #movementculture #movementismedicine #lululemonmen #kitandace #soulonfire #weightlifting #lululemonyyc #yycblogger #yycrun #thesweatlife #lululemonambassador

2019-07-19 15:01   5 0

 

It’s like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory - Bruce Lee⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've been growing so fast, some times we need to step back and look at what we've been working so hard to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #calgarylife #calgaryliving #yycbusiness #yycnow #yycfitfam #yycfitness #yycchiro #yycfit #yycathlete #yycliving #yyccrossfit #yychealth #supportlocalyyc #yycweightlifting #crossfit #mensfashion #movement #movementculture #movementismedicine #lululemonmen #kitandace #soulonfire #weightlifting #lululemonyyc #yycblogger #yycrun #thesweatlife #lululemonambassador

Deadlift night and DE Squat. Had a ton of fun pulling with reverse greens. Worked up to 495 conventional before dropping down to 405 sumo for a set of 5.
Squat w GCB and 3 chains per side: 245 10x2
 #powerlifting #squat #deadlift #hillsgym

2019-07-19 03:07   46 2

 

Deadlift night and DE Squat. Had a ton of fun pulling with reverse greens. Worked up to 495 conventional before dropping down to 405 sumo for a set of 5. Squat w GCB and 3 chains per side: 245 10x2 #powerlifting #squat #deadlift #hillsgym

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