United States

  United States

  Top 488653 Instagram followed

Images about: #weightlifting (14564148 posts)

No Limit:Pace YourSelf

Deadlifts
Re-set deadlifts from a deadstop for palm activation which stimulates neural connection at your grips

Suspended Ab roll outs
Activate the core correcting any posture misalignment from deadlifts

Switch footed landmines
For explosion, shoulder activation, proper gait spacing,rhythm

Skipping
For bounce and vibration therapy.Great cardio too

Enjoyed a salad after :) #nolimit #paceyourself #marathon #closedcircuit #raw #whatveganseat #vegetarian #vegan #thatway #abs #circuittraining #trackandfield #flex #skipping #naturalphysique #rowing #cycling #bodybuilding #workout #yogapilates #boxing #surfing #running #weightlifting #powerlifting #Lightthatcleversthedark #crossfit

2019-04-19 06:15   4 0

 

No Limit:Pace YourSelf Deadlifts Re-set deadlifts from a deadstop for palm activation which stimulates neural connection at your grips Suspended Ab roll outs Activate the core correcting any posture misalignment from deadlifts Switch footed landmines For explosion, shoulder activation, proper gait spacing,rhythm Skipping For bounce and vibration therapy.Great cardio too Enjoyed a salad after :) #nolimit #paceyourself #marathon #closedcircuit #raw #whatveganseat #vegetarian #vegan #thatway #abs #circuittraining #trackandfield #flex #skipping #naturalphysique #rowing #cycling #bodybuilding #workout #yogapilates #boxing #surfing #running #weightlifting #powerlifting #Lightthatcleversthedark #crossfit

Prepping for a bikini competition has been one of the hardest things I’ve ever done and I’m so proud and happy with what I have achieved 💪
I can’t wait to get tanned up and see the final package tomorrow! 😎
Big thankyou to @mattkeiller for making this process and smooth and easy as possible for me and @abbeeywillis for everything posing 💃🏼
.
.
.
.
.
.
 #bikini #ukup #prep #bikinicomp #gym #muscle #weightlifting #growthmindset #girlswholift #fitness #strength #fitnessgoals #fitnessmotivation #girlgains #strong #power #strongalldaylong

2019-04-19 06:14   3 0

 

Prepping for a bikini competition has been one of the hardest things I’ve ever done and I’m so proud and happy with what I have achieved 💪 I can’t wait to get tanned up and see the final package tomorrow! 😎 Big thankyou to @mattkeiller for making this process and smooth and easy as possible for me and @abbeeywillis for everything posing 💃🏼 . . . . . . #bikini #ukup #prep #bikinicomp #gym #muscle #weightlifting #growthmindset #girlswholift #fitness #strength #fitnessgoals #fitnessmotivation #girlgains #strong #power #strongalldaylong

Always working, tonight was hi volume legs with controlled focus on the areas I personally want to be improving upon. Mostly just having big mf’ing quads... 💁🏻‍♂️ but running on little carbs, while it’s helped slim my waistline, makes for long days feeling like crap! All to make that X looks so much better tho! 
Good thing I have my @sappernutrition to help push me through both mental and physical fatigue. oh and peep that beard making gains too all thanks to @thebeardstruggle ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
 #fitness #fit #bodybuilding #weightlifting #muscle #muscles #musclegains #gains #mensfitness #flex #instafit #selfie #mensphysique #physique #arms #tattooed #tattooedmuscle #pump #pumpasaurusflex #delts #quads #quadcity #quadsquad #flexzilla #sappernutrition #beardfit #thebeardstruggle

2019-04-19 06:14   6 0

 

Always working, tonight was hi volume legs with controlled focus on the areas I personally want to be improving upon. Mostly just having big mf’ing quads... 💁🏻‍♂️ but running on little carbs, while it’s helped slim my waistline, makes for long days feeling like crap! All to make that X looks so much better tho! Good thing I have my @sappernutrition to help push me through both mental and physical fatigue. oh and peep that beard making gains too all thanks to @thebeardstruggle ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #fitness #fit #bodybuilding #weightlifting #muscle #muscles #musclegains #gains #mensfitness #flex #instafit #selfie #mensphysique #physique #arms #tattooed #tattooedmuscle #pump #pumpasaurusflex #delts #quads #quadcity #quadsquad #flexzilla #sappernutrition #beardfit #thebeardstruggle

I left the gym with smiles.. I spoke with a friend about celebrating the little battles and not worryy about the war. The small battles is what gets you to win the war. Tonight I won!!! I got a PR and celebrating my victory getting ready for the next battle. #training #workout #workoutmotivation #workoutoftheday #gym #gymshark #gymlife #gymsharkwomen #followforfollowback #gymrat #npcbikinicompetitor #npc #figurecompetitor #health #abs #weightlifting #squats #crossfit #kettlebellworkout #battleropes

2019-04-19 06:13   3 0

 

I left the gym with smiles.. I spoke with a friend about celebrating the little battles and not worryy about the war. The small battles is what gets you to win the war. Tonight I won!!! I got a PR and celebrating my victory getting ready for the next battle. #training #workout #workoutmotivation #workoutoftheday #gym #gymshark #gymlife #gymsharkwomen #followforfollowback #gymrat #npcbikinicompetitor #npc #figurecompetitor #health #abs #weightlifting #squats #crossfit #kettlebellworkout #battleropes

🔥要分享的东西太多了,今天就谈谈为什么你该做重量训练🏋🏻‍♀️
—
✨重量训练是什么呢? 🤨它指的是把我们的身体,我们的肌肉在适应阻力的这个过程让你变得更强壮,把你的肌肉变得更紧致💪🏻
—
那重量训练的好处是什么呢?👇🏾 🏋🏻‍♀️重量训练可以 【帮助肌肉成长】和【保留住肌肉】✨
很多宝贝们还年轻,都不知道其实我们身体的肌肉会随着年龄的增加而流失。肌肉流失就会导致在你老的时候,身形整个松松垮垮的🤭
—
🏋🏻‍♀️再来,重量训练可以增加你的 【减肥效率】,因为当你把肌肉养起来,它会增加你的【基础代谢率】🥰
—
🏋🏻‍♀️再来,重量训练最厉害的地方就是【AFTER BURN EFFECT 】,这指的是当我们在做完阻力训练运动之后,你的身体是持续在燃烧热量🔥
—
再来一个好处好吗?🙇🏻‍♀️
—
🏋🏻‍♀️每个宝贝们都爱的就是,重量训练绝对是可以让你【练出马甲线和翘屁】🍫🍑
—
很多宝贝们一定很好奇那为什么我那么爱跑步做有氧呢? 宝贝们可以下面留言,如果真的很多人想知道我下篇再分享😘
—
我打那么长,希望宝贝们可以👀下哦🙇🏻‍♀️对了,宝贝们如果想知道我今天做什么重量训练的话可以到我的IG STORY👀哦❤️谢谢😘
—
 #我不是专业教练 #建议宝贝们要认真减脂塑形就请专业教练哦 
 #fitnessmodel #fitnessmotivation #weightlifting #abs #fitness #strong

2019-04-19 06:12   49 0

 

🔥要分享的东西太多了,今天就谈谈为什么你该做重量训练🏋🏻‍♀️ — ✨重量训练是什么呢 🤨它指的是把我们的身体,我们的肌肉在适应阻力的这个过程让你变得更强壮,把你的肌肉变得更紧致💪🏻 — 那重量训练的好处是什么呢?👇🏾 🏋🏻‍♀️重量训练可以 【帮助肌肉成长】和【保留住肌肉】✨ 很多宝贝们还年轻,都不知道其实我们身体的肌肉会随着年龄的增加而流失。肌肉流失就会导致在你老的时候,身形整个松松垮垮的🤭 — 🏋🏻‍♀️再来,重量训练可以增加你的 【减肥效率】,因为当你把肌肉养起来,它会增加你的【基础代谢率】🥰 — 🏋🏻‍♀️再来,重量训练最厉害的地方就是【AFTER BURN EFFECT 】,这指的是当我们在做完阻力训练运动之后,你的身体是持续在燃烧热量🔥 — 再来一个好处好吗?🙇🏻‍♀️ — 🏋🏻‍♀️每个宝贝们都爱的就是,重量训练绝对是可以让你【练出马甲线和翘屁】🍫🍑 — 很多宝贝们一定很好奇那为什么我那么爱跑步做有氧呢 宝贝们可以下面留言,如果真的很多人想知道我下篇再分享😘 — 我打那么长,希望宝贝们可以👀下哦🙇🏻‍♀️对了,宝贝们如果想知道我今天做什么重量训练的话可以到我的IG STORY👀哦❤️谢谢😘 — #我不是专业教练 #建议宝贝们要认真减脂塑形就请专业教练哦 #fitnessmodel #fitnessmotivation #weightlifting #abs #fitness #strong

Deadlifts 105kg 4x4 
Been looking forward to these all week and then I started getting sick yesterday, I slept 13hrs last night 😩
Oh well, they still look alright!

2019-04-19 06:12   11 1

 

Deadlifts 105kg 4x4 Been looking forward to these all week and then I started getting sick yesterday, I slept 13hrs last night 😩 Oh well, they still look alright!

Gonna let you guys in on a little tip, wanna look big? Even if you may be lacking a little size? Stand closer to the camera when taking pics 😂 unfortunately this is only good for social media purposes, and inapplicable in real life, but there’s a lot of keyboard warrior influencers out there that think social media is more important than real life so go for gold 🤷🏼‍♂️🔥 BY THE WAY this is the face of death hahaha, you get this face when you’ve been dieting for 16 weeks and are sick of everyone’s shit 😂 could still be a lot leaner though, so on to the next one ☝️ Happy Easter, enjoy the damn chocolate! NOTE: nobody cares about you bragging that you didn’t touch any, you just look like the unhappy loser that doesn’t know when and how to enjoy life 😇 BALANCE = 🔑 -
-
@nsnz_boss @nutritionsystems_nz @pharmafreak -
-
For online coaching: loganheywoodcoaching@gmail.com
-
-
-
-
-
-
 #nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb  #shredded #followme #diet #muscle #fitnessmodel

2019-04-19 06:12   286 0

 

Gonna let you guys in on a little tip, wanna look big Even if you may be lacking a little size Stand closer to the camera when taking pics 😂 unfortunately this is only good for social media purposes, and inapplicable in real life, but there’s a lot of keyboard warrior influencers out there that think social media is more important than real life so go for gold 🤷🏼‍♂️🔥 BY THE WAY this is the face of death hahaha, you get this face when you’ve been dieting for 16 weeks and are sick of everyone’s shit 😂 could still be a lot leaner though, so on to the next one ☝️ Happy Easter, enjoy the damn chocolate! NOTE: nobody cares about you bragging that you didn’t touch any, you just look like the unhappy loser that doesn’t know when and how to enjoy life 😇 BALANCE = 🔑 - - @nsnz_boss @nutritionsystems_nz @pharmafreak - - For online coaching: [email protected]gmail.com - - - - - - #nutritionsystemsnz #nsnz #freakmode #pharmafreak #nutrition #healthy #npc #mensphysique #bodybuilder #weightlifting #ripped #training #ifbb #physique #aesthetics #igdaily #instafit #fitfam #fitspo #fitness #gym #lift #competeharder #bodybuilding #nzifbb #shredded #followme #diet #muscle #fitnessmodel

 #arcticstrength
 #arcticstrengthfitness
 #fit
 #fitness
 #muscle
 #weightlifting
 #powerlifting
 #weights
 #fitnessmotivation
 #strengthandconditioning
 #great
 #best
 #performance
 #movement
 #health
 #new
 #dominate
 #healthandfitness

2019-04-19 06:11   5 0

 

#arcticstrength #arcticstrengthfitness #fit #fitness #muscle #weightlifting #powerlifting #weights #fitnessmotivation #strengthandconditioning #great #best #performance #movement #health #new #dominate #healthandfitness

👍🏼운동하며 관리하는 핏걸이 세상을 리드합니다. 귀하의 운동 시작 계기, 요즘 하는 운동, 나만의 식단 등이 많은 이들에게 자기관리와 관련하여 좋은 동기부여가 될 것입니다. 
_
📷사진이나 영상 게재를 원치 않으면 귀찮으시겠지만, DM으로 알려주시면 감사하겠습니다.
_
 #MH핏가이 #MHfitguy #MH핏걸 #MHfitgirl #맨즈헬스 #맨즈헬스코리아 #라이프핏스타일매거진 #운동하는직장인 #운동하는남자 #운동하는여자 #헬린이 #헬스타그램 #체중감량 #다이어트식단 #menshealth #workout #weightlifting #powerlifting #fitmotivation
-
-
-
Posted • @lee____bora 운동으로 주말 마무리~🥰
주말 잘 보내셨나요~
뭐 한것도 없는데
너무 빠르게 지나가네요 흑흑😭
다음주도 같이 화이팅해요🙌

 #주말운동
 #운동하는여자
 #브라탑

2019-04-19 06:10   9 0

 

👍🏼운동하며 관리하는 핏걸이 세상을 리드합니다. 귀하의 운동 시작 계기, 요즘 하는 운동, 나만의 식단 등이 많은 이들에게 자기관리와 관련하여 좋은 동기부여가 될 것입니다. _ 📷사진이나 영상 게재를 원치 않으면 귀찮으시겠지만, DM으로 알려주시면 감사하겠습니다. _ #MH핏가이 #MHfitguy #MH핏걸 #MHfitgirl #맨즈헬스 #맨즈헬스코리아 #라이프핏스타일매거진 #운동하는직장인 #운동하는남자 #운동하는여자 #헬린이 #헬스타그램 #체중감량 #다이어트식단 #menshealth #workout #weightlifting #powerlifting #fitmotivation - - - Posted • @lee____bora 운동으로 주말 마무리~🥰 주말 잘 보내셨나요~ 뭐 한것도 없는데 너무 빠르게 지나가네요 흑흑😭 다음주도 같이 화이팅해요🙌 #주말운동 #운동하는여자 #브라탑

Here's another awesome example of what hard work and dedication can do! Dustin Carr has been working out with me for around 2 months now and is making incredible progress! Proud of him! 👊💪🏋 #workoutmotivation #gymlife #fitness #fitnessmodel #fitnesslife #fitnessmotivation #fitnessjourney #bodybuilding #weightlifting #fashion #supplements #nutrition #muscle #killerfitathletics #gains #motivation #dedication #inspiration #picoftheday #photooftheday #instamoment #instagood #instabest #instalike #instafit #igdaily #instapic #igers

2019-04-19 06:10   6 0

 

Here's another awesome example of what hard work and dedication can do! Dustin Carr has been working out with me for around 2 months now and is making incredible progress! Proud of him! 👊💪🏋 #workoutmotivation #gymlife #fitness #fitnessmodel #fitnesslife #fitnessmotivation #fitnessjourney #bodybuilding #weightlifting #fashion #supplements #nutrition #muscle #killerfitathletics #gains #motivation #dedication #inspiration #picoftheday #photooftheday #instamoment #instagood #instabest #instalike #instafit #igdaily #instapic #igers

The first photo perfectly sums up the life changes we are about to embark upon. Nickie, the kids, and I are thrilled to be starting a new chapter of our lives in Ashland, Kentucky! We took this picture standing exactly where we are meant to be, while looking back across the Ohio River to Ohio, as to never forget where we came from. The 2nd picture is our future home that we are set to close on in mid May. This move puts us within 30 minutes of @thelightperspective and @kiss_with_a_fist13, which makes us very happy! Every door has opened, one after another, and everything has unfolded just as it was meant to. The memories we have made in Ohio and the relationships we have built with so many people will never be forgotten. Every bit of our journey and every person we’ve known along the way has made a lasting imprint on our hearts. Thank you all for supporting us as we turn the page and start an exciting new chapter.
.
 #acceptance #thisisme #whoiam #proud #dad #dadbod #dads #dadlife #dadsofinstagram #dadswholift #fitdad #fitfam #fitness #fit #weightloss #weightlossjourney #weightlosstransformation #weightloss loss motivation #weightlosssurgery #weightlifting #weightlifter #muscle #bodybuilding #instafit #bodybuilder #love #kentucky #ohio #newchapter

2019-04-19 06:09   11 1

 

The first photo perfectly sums up the life changes we are about to embark upon. Nickie, the kids, and I are thrilled to be starting a new chapter of our lives in Ashland, Kentucky! We took this picture standing exactly where we are meant to be, while looking back across the Ohio River to Ohio, as to never forget where we came from. The 2nd picture is our future home that we are set to close on in mid May. This move puts us within 30 minutes of @thelightperspective and @kiss_with_a_fist13, which makes us very happy! Every door has opened, one after another, and everything has unfolded just as it was meant to. The memories we have made in Ohio and the relationships we have built with so many people will never be forgotten. Every bit of our journey and every person we’ve known along the way has made a lasting imprint on our hearts. Thank you all for supporting us as we turn the page and start an exciting new chapter. . #acceptance #thisisme #whoiam #proud #dad #dadbod #dads #dadlife #dadsofinstagram #dadswholift #fitdad #fitfam #fitness #fit #weightloss #weightlossjourney #weightlosstransformation #weightloss loss motivation #weightlosssurgery #weightlifting #weightlifter #muscle #bodybuilding #instafit #bodybuilder #love #kentucky #ohio #newchapter

Posted @withrepost • @trainwithcarsen Strength Movements by @trainwithcarsen 
_

These basic strength movements are your foundation. You need to first build up your foundation before you can venture into new realms. What I mean by that is, as a beginner, or even as an intermediate lifter, you need to establish strength with the basic strength component movements. This is what will create your foundation and allow you to lift weights and build a strong, rock solid body for many years to come.

_

I often see guys ignoring these basic strength movements and focusing on flashy bicep Curl variations they saw online, or, athletic movements that are completely out of their realm. This will lead to poor results and a much greater risk for injury.

_

Establish your strength with these basic movements, and the rest will fall into place. I’m talking months of continuous hard work with these movements, aiming to get stronger with them overtime. All these movements are equally important so do not cheat yourself out of one area because you are only as strong as your weakest link.

_

P.S💢- if you’re ready to take action on building your summer body, send me a direct message today and we can talk.

_________

 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

2019-04-19 06:09   10 1

 

Posted @withrepost • @trainwithcarsen Strength Movements by @trainwithcarsen _ These basic strength movements are your foundation. You need to first build up your foundation before you can venture into new realms. What I mean by that is, as a beginner, or even as an intermediate lifter, you need to establish strength with the basic strength component movements. This is what will create your foundation and allow you to lift weights and build a strong, rock solid body for many years to come. _ I often see guys ignoring these basic strength movements and focusing on flashy bicep Curl variations they saw online, or, athletic movements that are completely out of their realm. This will lead to poor results and a much greater risk for injury. _ Establish your strength with these basic movements, and the rest will fall into place. I’m talking months of continuous hard work with these movements, aiming to get stronger with them overtime. All these movements are equally important so do not cheat yourself out of one area because you are only as strong as your weakest link. _ P.S💢- if you’re ready to take action on building your summer body, send me a direct message today and we can talk. _________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

I feel that this stretch need to be shared one more time. 
The famous couch stretch! 
If you have been prescribed this stretch, you will know how hard this can be. The good news is that if you are really bad at it, once you get the full stretch you will notice so many chances. Despite improving lower back, knee and hip pain, this stretch can also improve your squat form and any exercise that has a split stance (Bulgarian split squat, lunges, reverse lunges etc). Happy stretching. 
 #stretching #stretchingexercises #stretchingtips #stretchingroutine #stretchings #stretchingtime #theninjadr #quads #quadstretch #hipflexors #hipflexorstretch #hipflexorstrength #chiropractor #chiropractic #chirodubai #chiropractorindubai #sportschiro #sportschiropractic #sportschiropractor #dxb #dxblife #dubaifitness #dubaifit #bodybuilding #weightlifting #powerlifting

2019-04-19 06:09   8 0

 

I feel that this stretch need to be shared one more time. The famous couch stretch! If you have been prescribed this stretch, you will know how hard this can be. The good news is that if you are really bad at it, once you get the full stretch you will notice so many chances. Despite improving lower back, knee and hip pain, this stretch can also improve your squat form and any exercise that has a split stance (Bulgarian split squat, lunges, reverse lunges etc). Happy stretching. #stretching #stretchingexercises #stretchingtips #stretchingroutine #stretchings #stretchingtime #theninjadr #quads #quadstretch #hipflexors #hipflexorstretch #hipflexorstrength #chiropractor #chiropractic #chirodubai #chiropractorindubai #sportschiro #sportschiropractic #sportschiropractor #dxb #dxblife #dubaifitness #dubaifit #bodybuilding #weightlifting #powerlifting

Ставь💚❤💚❤💚❤💚❤💚❤💚❤
.
.
.
Подписывайся и будь на связи☝️😊
.
.
.
Отмечай друзей😎😎😎😎😎😎
.
.
.
.
.
.
.
.
.
.
 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #девушка #скалалаз #спорт

2019-04-19 06:08   5 0

 

Ставь💚❤💚❤💚❤💚❤💚❤💚❤ . . . Подписывайся и будь на связи☝️😊 . . . Отмечай друзей😎😎😎😎😎😎 . . . . . . . . . . #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #девушка #скалалаз #спорт

Тяга с подрывом 170 кг на 10 раз.
В конце вчерашней вечерней тренировки плеч что-то решили мы тягу сделать - спину укрепить😎😎😎да и не делали уж совсем давно это упражнение✌️✌️✌️😁😁😁 Спортклуб @agym63 в Самаре

 #doctor_draznin #samara #agym #agym63 #sport #sportsmen #fitness #bodybuilding #weightlifting #gym #motivation #train #health #антондразнин #доктордразнин #спорт #фитнес #бодибилдинг #аджим #аджим63 #мотивация #тренировка #тренироваться #зож #здоровье

2019-04-19 06:08   27 0

 

Тяга с подрывом 170 кг на 10 раз. В конце вчерашней вечерней тренировки плеч что-то решили мы тягу сделать - спину укрепить😎😎😎да и не делали уж совсем давно это упражнение✌️✌️✌️😁😁😁 Спортклуб @agym63 в Самаре #doctor_draznin #samara #agym #agym63 #sport #sportsmen #fitness #bodybuilding #weightlifting #gym #motivation #train #health #антондразнин #доктордразнин #спорт #фитнес #бодибилдинг #аджим #аджим63 #мотивация #тренировка #тренироваться #зож #здоровье

Simple squat 
 #legworkout 
 #GetFit
 #FitFam
 #FitLife
 #Fitness
 #FitnessMotivation
 #FitnessAddict
 #GetStrong
 #LiftHeavy
 #GirlsWhoLift
 #GymLife
 #GymTime
 #NoPainNoGain
 #PersonalTrainer
 #Sweat
 #Weights
 #WeightLifting
 #Workout
 #fitspo

2019-04-19 06:08   10 2

 

Simple squat #legworkout #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #fitspo

There are two ways of dealing with pain, there is not being man enough and giving up easily and then there is having the balls to risk getting what you want no matter how painful and gruelling it is but we thrive off that shit💯💪🏽🔥 #bodybuilding #gymrat #gym #gymmotivation #workout #strengthcartel #abs #bulk #chest #diamondpushups #shoulders #model #biceps #strongman #fitnessmodel #fitnessmotivation #strengthcartel #nopainnogain #shredz #chestday #fitness #gohardorgohome #gorillaseason #chestpress #benchpress #weightlifting #pecs #chestpump #pecfly #ironaddict

2019-04-19 06:07   8 0

 

There are two ways of dealing with pain, there is not being man enough and giving up easily and then there is having the balls to risk getting what you want no matter how painful and gruelling it is but we thrive off that shit💯💪🏽🔥 #bodybuilding #gymrat #gym #gymmotivation #workout #strengthcartel #abs #bulk #chest #diamondpushups #shoulders #model #biceps #strongman #fitnessmodel #fitnessmotivation #strengthcartel #nopainnogain #shredz #chestday #fitness #gohardorgohome #gorillaseason #chestpress #benchpress #weightlifting #pecs #chestpump #pecfly #ironaddict

Treatment time with @ak_dickinson. Unbelievable sports massage yesterday, feelIng brand new again today 👍

 #motivation #fullbodyworkout #conditioning #personaltrainer #fitnessmen #personaltraining #fitnesstrainer #fatloss #fatlosstips #weightloss #transformation #healthandlifestyle #crossfit #follow #followfit #fittips #weightlifting #functional #functionaltraining #WOD #inspire #business #fitnesspro #boxing #muscle #definition #ukfitfam #fitspo #fitnessjourney #outdoors

2019-04-19 06:06   8 0

 
I survived core day. Y’all know how much I dread abs 😭😭😭 still killed it tho ... Happy Thursday ✨✨✨✨

2019-04-19 06:06   13 2

 

I survived core day. Y’all know how much I dread abs 😭😭😭 still killed it tho ... Happy Thursday ✨✨✨✨

20190419 Fri. HIIT

@@@♥♥♥♥♥
HIIT WOD III: 🏋️‍ # # # # # # # # # # # # # # # # # # #

10 Deadlift 135lb

 # # # 7 rounds
 # # # 
 #금요일고강도운동
 #50대를준비하는자세
 #BodyWeightTraining
 #HighIntensityIntervalTraining
 #HIIT
 #고강도인터벌운동
 #간헐적단식  #간헐적운동
 #Cardio  #Weightlifting
 #Gymnastics
🚶 🏃 🏋️‍ 💪

2019-04-19 06:04   5 0

 

20190419 Fri. HIIT @@@♥♥♥♥♥ HIIT WOD III: 🏋️‍ # # # # # # # # # # # # # # # # # # # 10 Deadlift 135lb # # # 7 rounds # # # #금요일고강도운동 #50대를준비하는자세 #BodyWeightTraining #HighIntensityIntervalTraining #HIIT #고강도인터벌운동 #간헐적단식 #간헐적운동 #Cardio #Weightlifting #Gymnastics 🚶 🏃 🏋️‍ 💪

-
최대한 길게보이려구 노력중🤟🏾 오랜만에 상체 하체 웨이트랑 복근이랑 인터벌 꽉 채워하구 폼롤러 스트레칭으루 마무리까지해줘서 매우우우 뿌듯쓰💛
.
.
 #운덩다했으니
 #점심은 #쉑쉑버거
🍔🧡

2019-04-19 06:04   39 8

 

- 최대한 길게보이려구 노력중🤟🏾 오랜만에 상체 하체 웨이트랑 복근이랑 인터벌 꽉 채워하구 폼롤러 스트레칭으루 마무리까지해줘서 매우우우 뿌듯쓰💛 . . #운덩다했으니 #점심은 #쉑쉑버거 🍔🧡

My goal is to have legs like my sister 😍 and a decent 🍑! I need to tren hardaah!

2019-04-19 06:04   32 2

 

My goal is to have legs like my sister 😍 and a decent 🍑! I need to tren hardaah!

🏆 COMPETITION TIME 🏆
-
🥇 WIN 1 MONTH FREE SEMI PRIVATE PERSONAL TRAINING OR 2 PRIVATE PERSONAL TRAINING SESSIONS 🥇 (over $100 of value!)
-
To go into the draw simply:
-
✅ Tag a friend in the comments
✅ Share this post to your Instagram page and/or story
✅ Follow @taras_total_fitness_coaching
-
Competition closes April 26th. Winner will be announced April 29th.
•
 #Bootcamp #GroupFitness #SmallGroupFitness #PersonalTraining #HealthAndFitness #BoxingClass #FitnessGiveAway #Competition #Fitness #FitnessClass #Giveaway #BoxingWorkout #GymWorkout #FitnessGoals #HealthAndFitnessCoach #WeightLifting #WeightTraining #HIIT #BoxingTrainer #PersonalTrainer #Exercise #StrengthTraining #WeightsClass #Strength #Win #CircuitTraining #TarasTotalPT #PattersonLakes #Carrum #Seaford

2019-04-19 06:04   4 0

 

🏆 COMPETITION TIME 🏆 - 🥇 WIN 1 MONTH FREE SEMI PRIVATE PERSONAL TRAINING OR 2 PRIVATE PERSONAL TRAINING SESSIONS 🥇 (over $100 of value!) - To go into the draw simply: - ✅ Tag a friend in the comments ✅ Share this post to your Instagram page and/or story ✅ Follow @taras_total_fitness_coaching - Competition closes April 26th. Winner will be announced April 29th. • #Bootcamp #GroupFitness #SmallGroupFitness #PersonalTraining #HealthAndFitness #BoxingClass #FitnessGiveAway #Competition #Fitness #FitnessClass #Giveaway #BoxingWorkout #GymWorkout #FitnessGoals #HealthAndFitnessCoach #WeightLifting #WeightTraining #HIIT #BoxingTrainer #PersonalTrainer #Exercise #StrengthTraining #WeightsClass #Strength #Win #CircuitTraining #TarasTotalPT #PattersonLakes #Carrum #Seaford

Hey Guys!
Leg Extensions are definitely my favourite leg exercise as it really isolates your quads and allows for a killer burn! 
Whats your favourite leg exercise? Comment down below 👇

2019-04-19 05:39   36 5

 

Hey Guys! Leg Extensions are definitely my favourite leg exercise as it really isolates your quads and allows for a killer burn! Whats your favourite leg exercise Comment down below 👇

Squats are making a comeback 🐼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
315lbs / 143kg x8 comp squat
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've hit this for 9 in the past, but I'm honestly so glad that these moved well with no SI pain. Re🅱️uilding continues #TeamNori #BrownBarbellClub #BrunoFit
.
.
.
.
.
 #panda #pandapower #gains #powerlifting #usapl #ipf #squat #bench #deadlift #lowbar #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey

2019-04-19 02:37   75 5

 

Squats are making a comeback 🐼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 315lbs / 143kg x8 comp squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've hit this for 9 in the past, but I'm honestly so glad that these moved well with no SI pain. Re🅱️uilding continues #TeamNori #BrownBarbellClub #BrunoFit . . . . . #panda #pandapower #gains #powerlifting #usapl #ipf #squat #bench #deadlift #lowbar #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey

🥀

2019-02-21 21:19   57 3

 

🥀

Next Page →
Next Page →