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Images about: #weightlifting (15922554 posts)

Really great shoulder day today! Veins are coming in nicely, the horrible pictures don’t show all the details but that’s what a work-in-progress is 🤷🏽‍♂️😁💪🏽 #biceps #achievinggoals #onestepatatime #fitness #fit #bodybuilding #bodybuilder #motivation #gym #gymlife #followme #fitnessaddict #trainhard #goalsetting #goals #weightlifting #beastmode #beast #classicbodybuilding #bouldershoulders #shoulders #veins #pump #gains #pushthroughthepain #motivation

2019-10-21 03:06   0 1

 

Really great shoulder day today! Veins are coming in nicely, the horrible pictures don’t show all the details but that’s what a work-in-progress is 🤷🏽‍♂️😁💪🏽 #biceps #achievinggoals #onestepatatime #fitness #fit #bodybuilding #bodybuilder #motivation #gym #gymlife #followme #fitnessaddict #trainhard #goalsetting #goals #weightlifting #beastmode #beast #classicbodybuilding #bouldershoulders #shoulders #veins #pump #gains #pushthroughthepain #motivation

Blast off 🚀 430/320/460 today @ 187

2019-10-21 03:05   1 1

 

Blast off 🚀 430/320/460 today @ 187

Meal Prep Sunday | Crockpot Cheesy Chili Macaroni Soup ••• https://thesaltymarshmallow.com/crockpot-cheesy-chili-macaroni-soup/

2019-10-21 03:05   1 1

 

Meal Prep Sunday | Crockpot Cheesy Chili Macaroni Soup ••• https://thesaltymarshmallow.com/crockpot-cheesy-chili-macaroni-soup/

When the stars align & all the things are going right the kids don’t get under your feet even better they just might sleep. That didn’t happen for this sess. BUT she’s started to copy some movements & I know she will be active & strong soooo really we’re winning here. Shoulder sess one of my many faves .... which is all of the muscles to train. 😅 Videos are not in order. Swipe across ✔️😊 This sess: A) OHP 4X6 B1) Single Arm OHP 4X8 B2) DB Lateral Raise 4X10 C1) ZPress 4 X 6-8 C2) High Plank + 20 controlled Shoulder touches 4 X ... xx

2019-10-21 03:04   1 1

 

When the stars align & all the things are going right the kids don’t get under your feet even better they just might sleep. That didn’t happen for this sess. BUT she’s started to copy some movements & I know she will be active & strong soooo really we’re winning here. Shoulder sess one of my many faves .... which is all of the muscles to train. 😅 Videos are not in order. Swipe across ✔️😊 This sess: A) OHP 4X6 B1) Single Arm OHP 4X8 B2) DB Lateral Raise 4X10 C1) ZPress 4 X 6-8 C2) High Plank + 20 controlled Shoulder touches 4 X ... xx

Make sure you get your tickets to the Nov 2nd show to see more! @mfunkdance @prairiedivadance a show that won’t disappoint ❤️ #burlesque #burlesquedance @lizzobeeating #tiredofthebullshit #hairtosscheckmynails . . . . . . . @fitmagee2.0 #fitmom #momwholift #weightlifting #womenandweights #workinprogress #weightlosstransformation #weightlossjourney #workingout #lovingmyselfagain #takingcareofme #igotthis💪 #fightlikeaunicorn🦄 #shapeswpg #trainerkevin @shapeswpg @popeyeswinnipeg @popeyessupplements #popeyessupplements #popeyestrong #gunnamakeyousweat

2019-10-21 03:04   0 0

 

Make sure you get your tickets to the Nov 2nd show to see more! @mfunkdance @prairiedivadance a show that won’t disappoint ❤️ #burlesque #burlesquedance @lizzobeeating #tiredofthebullshit #hairtosscheckmynails . . . . . . . @fitmagee2.0 #fitmom #momwholift #weightlifting #womenandweights #workinprogress #weightlosstransformation #weightlossjourney #workingout #lovingmyselfagain #takingcareofme #igotthis💪 #fightlikeaunicorn🦄 #shapeswpg #trainerkevin @shapeswpg @popeyeswinnipeg @popeyessupplements #popeyessupplements #popeyestrong #gunnamakeyousweat

2014-2019. Never too late to start! - - - - - - - @1upnutrition

2019-10-21 03:04   3 1

 

2014-2019. Never too late to start! - - - - - - - @1upnutrition

Snatches were a hard no today for some reason🔴🔴🔴, then switched to my clean and jerks and they were moving🔑🔑🔑🔥🔥🔥... I dont understand what is going 😂😂😭😭 one minute I cant clean to save my life and snatches were my bread and butter. Now it's a complete 180🤔🤔🔥🔥 #legpress @ironthronesc #kneehab #lift #fit #fitness #olympiclifting #virusintl #eleiko #eleikosport #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #pandasweightlifting #GATandBALM @caledoniaweightlifting  #andymerrylees

2019-10-21 03:02   6 0

 

Snatches were a hard no today for some reason🔴🔴🔴, then switched to my clean and jerks and they were moving🔑🔑🔑🔥🔥🔥... I dont understand what is going 😂😂😭😭 one minute I cant clean to save my life and snatches were my bread and butter. Now it's a complete 180🤔🤔🔥🔥 #legpress @ironthronesc #kneehab #lift #fit #fitness #olympiclifting #virusintl #eleiko #eleikosport #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #pandasweightlifting #GATandBALM @caledoniaweightlifting  #andymerrylees

Well I’m where I expected I should be after a month off, and some challenge week fatigue. Snatches didn’t feel as bad as what I expected they would. 3 sets of bar drills 5x3 snatch’s 20,22,5,25,25,25 5x3 3 position power clean 35,35,40,45,47.5 failing a 47.5 power clean 😬 3x3 snatch grip pulls all at 45 3x8 front squat 30,40,50 Got my work cut out for me leading up to comp, but I’m up for it. All you can do is move forward from where you are at today #weightlifting #olympicweightlifting #snatch #powerclean #3positionclean #cleanpull #frontsquat #kiama #kiamagym #illawarraweightliftingclub

2019-10-21 03:02   1 0

 

Well I’m where I expected I should be after a month off, and some challenge week fatigue. Snatches didn’t feel as bad as what I expected they would. 3 sets of bar drills 5x3 snatch’s 20,22,5,25,25,25 5x3 3 position power clean 35,35,40,45,47.5 failing a 47.5 power clean 😬 3x3 snatch grip pulls all at 45 3x8 front squat 30,40,50 Got my work cut out for me leading up to comp, but I’m up for it. All you can do is move forward from where you are at today #weightlifting #olympicweightlifting #snatch #powerclean #3positionclean #cleanpull #frontsquat #kiama #kiamagym #illawarraweightliftingclub

What’s up Fit Fam! You all ready for our “Night of the Lifting Dead” event?! We sure hope you are! It’s going down Saturday, 10/26/19, at Noon! This will be a pick your poison style event, which means you can choose which fitness routines to complete and which ones to simply skip! We will have individual Female and Male heats for this fitness challenge! Athletes have multiple chances to win as we will announce individual winners for each separate routine! Also, there will be individual grand prize winners announced for the Athletes who DOMINATE and complete the FULL fitness challenge. You will be labeled as BEST IN TEXAS! @hcfitness.texas @trainanytime . . Here’s a little kicker, if you compete in a Halloween Costume, you will earn some extra bonus points! But wait there’s more! We will also be hosting a Halloween Costume Contest! So come we ask that everyone come out in your scariest and most creative costumes! (But remember, this is a Family Friendly event, so we ask that you use your best judgement when selecting a costume) . . . We strive to bring UNITY to the Fitness Community and this is the event where we can UNITE as ONE for a day! The whole Fit Fam community is invited and we encourage you to come support the Athletes competing! 💪💯 👻🎃🙌 . . Vendors, you can DM (Direct Message) us if you are interested in having a booth set up. . . . . . . . #Alwaysreppin #God1st #youvsyou #halloweencostume #cosplay #cosplaycomparison #changinglives #halloween  #fitdad #blackmen #fitness #weightlifting #flex #muscles #cosplaycommunity #trainhard #fitfam #flextexas #sanantonio #fitnessmotivation #flexfriday #spartannetwork #aroo #hcfitness

2019-10-21 03:01   3 0

 

What’s up Fit Fam! You all ready for our “Night of the Lifting Dead” event! We sure hope you are! It’s going down Saturday, 10/26/19, at Noon! This will be a pick your poison style event, which means you can choose which fitness routines to complete and which ones to simply skip! We will have individual Female and Male heats for this fitness challenge! Athletes have multiple chances to win as we will announce individual winners for each separate routine! Also, there will be individual grand prize winners announced for the Athletes who DOMINATE and complete the FULL fitness challenge. You will be labeled as BEST IN TEXAS! @hcfitness.texas @trainanytime . . Here’s a little kicker, if you compete in a Halloween Costume, you will earn some extra bonus points! But wait there’s more! We will also be hosting a Halloween Costume Contest! So come we ask that everyone come out in your scariest and most creative costumes! (But remember, this is a Family Friendly event, so we ask that you use your best judgement when selecting a costume) . . . We strive to bring UNITY to the Fitness Community and this is the event where we can UNITE as ONE for a day! The whole Fit Fam community is invited and we encourage you to come support the Athletes competing! 💪💯 👻🎃🙌 . . Vendors, you can DM (Direct Message) us if you are interested in having a booth set up. . . . . . . . #Alwaysreppin #God1st #youvsyou #halloweencostume #cosplay #cosplaycomparison #changinglives #halloween  #fitdad #blackmen #fitness #weightlifting #flex #muscles #cosplaycommunity #trainhard #fitfam #flextexas #sanantonio #fitnessmotivation #flexfriday #spartannetwork #aroo #hcfitness

Nothing overly fancy. You’ll find black floors, concrete block walls, plenty of weights, sport specific speciality bars, and a few fun things to play with. You won’t find unneeded amenities or anything that doesn’t help get you better. You’ll see people who don’t waste time, are hungry, and are some of the hardest working athletes around. There will be beginners, there will be elites, there will be young, there will be old, and everything in between. You’ll see coaches coaching and not worry about catching that video or picture for the gram. These coaches, some of the best around. There will be amazing and inspiring stories of people overcoming obstacles. For those who stick with it they will be better in life and sport then they ever thought possible. These are just some things you’ll find inside these walls @unrivaledstrength. Possibilities are endless but it’s on you to walk through the door. I’ll be announcing some easy opportunities to do so soon. Stay tuned.

2019-10-21 03:01   6 3

 

Nothing overly fancy. You’ll find black floors, concrete block walls, plenty of weights, sport specific speciality bars, and a few fun things to play with. You won’t find unneeded amenities or anything that doesn’t help get you better. You’ll see people who don’t waste time, are hungry, and are some of the hardest working athletes around. There will be beginners, there will be elites, there will be young, there will be old, and everything in between. You’ll see coaches coaching and not worry about catching that video or picture for the gram. These coaches, some of the best around. There will be amazing and inspiring stories of people overcoming obstacles. For those who stick with it they will be better in life and sport then they ever thought possible. These are just some things you’ll find inside these walls @unrivaledstrength. Possibilities are endless but it’s on you to walk through the door. I’ll be announcing some easy opportunities to do so soon. Stay tuned.

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast? After school snack? We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme?? DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

2019-10-21 03:00   1 0

 

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast After school snack We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

Schedules change, plans change, things happen.. day in and day out. One set plan is never good. Contingency plans plan b, c and d are always in the works. Adapt & overcome... still here working! ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #fitness # fit #fitnesslife #fitnesslifestyle #bodybuilding #weightlifting #muscle #muscles #musclegrowth #workout #selfie #gympic #training #lifestyle #gymselfie #quads #quaddamn #pecs #delts #lats #back #latspread #traps #biceps #triceps #legs #flex #mensfitness #mensbodybuilding #physique

2019-10-21 03:00   6 0

 

Schedules change, plans change, things happen.. day in and day out. One set plan is never good. Contingency plans plan b, c and d are always in the works. Adapt & overcome... still here working! ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #fitness # fit #fitnesslife #fitnesslifestyle #bodybuilding #weightlifting #muscle #muscles #musclegrowth #workout #selfie #gympic #training #lifestyle #gymselfie #quads #quaddamn #pecs #delts #lats #back #latspread #traps #biceps #triceps #legs #flex #mensfitness #mensbodybuilding #physique

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast? After school snack? We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme?? DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

2019-10-21 02:59   1 0

 

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast After school snack We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

Motivation to start a new fresh week😍 Daddi-O has slimmed down as well 😛

2019-10-21 02:59   29 2

 

Motivation to start a new fresh week😍 Daddi-O has slimmed down as well 😛

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast? After school snack? We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme?? DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

2019-10-21 02:59   0 0

 

Snack Perfection! Chewy Granola Bars made with Butter Pecan Cookie 𝗣𝗿𝗼𝘁𝗶𝘇𝘆𝗺𝗲🍪 • Need a quick breakfast After school snack We got you covered! • Follow the base recipe and add whatever fun toppings you like! The recipe makes 8 bars and each one is under 200 calories. • Need some Protizyme DM or 📧 sales@activepeoplenetwork.com to find out how to grab some! #metabolicnutrition #glutamine #musclerepair #musclerecovery #mensphysique #womensphysique #bodybuilding #fitnessmodel #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymsession #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #train #lift #supplementdeals #Customersfirst #pricedump

Side to side pushups. I start with a push up in the middle. And then I move over to the right and do a pushup. And then over to the left to do a pushup. I ended up doing 50 middle 50 right 50 left. Try this workout

2019-10-21 02:58   5 1

 

Side to side pushups. I start with a push up in the middle. And then I move over to the right and do a pushup. And then over to the left to do a pushup. I ended up doing 50 middle 50 right 50 left. Try this workout

I'm awake.. it's the middle of the night, so let's have a look at my squat clean and analyse this.... 1. Chest needs to be up.i collapse at the bottom, although i think there is an improvement.. 2. Lasers (right @sarahcatfood ?). Keep those elbows up 3. Something wrong with my stability on my left side.. my heel is off the ground because my knees are collapsing in... Probably need to work on that overall strength... Any other tips people would like to share? #squatclean #weightlifting #weightliftingwomen #weightliftinggirls #fitness #workout #bodybuilding #gym #fitfam #fit #fitnessmotivation #muscle #gymlife #motivation #strong #powerlifting #strength #shelifts #girlswholift #fitmom #fitlife #fitnessaddict #goals #fitmum #weightlossjourney #health #weightloss #fitmums #fitmumlife #fitmummy

2019-10-21 02:56   6 1

 

I'm awake.. it's the middle of the night, so let's have a look at my squat clean and analyse this.... 1. Chest needs to be up.i collapse at the bottom, although i think there is an improvement.. 2. Lasers (right @sarahcatfood ). Keep those elbows up 3. Something wrong with my stability on my left side.. my heel is off the ground because my knees are collapsing in... Probably need to work on that overall strength... Any other tips people would like to share #squatclean #weightlifting #weightliftingwomen #weightliftinggirls #fitness #workout #bodybuilding #gym #fitfam #fit #fitnessmotivation #muscle #gymlife #motivation #strong #powerlifting #strength #shelifts #girlswholift #fitmom #fitlife #fitnessaddict #goals #fitmum #weightlossjourney #health #weightloss #fitmums #fitmumlife #fitmummy

Make sure you get your tickets to the Nov 2nd show to see more! @mfunkdance @prairiedivadance a show that won’t disappoint ❤️ #burlesque #burlesquedance @iamhalsey #idontoweyouagoddamnthing . . . . . . . @fitmagee2.0 #fitmom #momwholift #weightlifting #womenandweights #liftingweights #workinprogress #weightlosstransformation #weightlossjourney #workingout #lovingmyselfagain #takingcareofme #igotthis💪 #fightlikeaunicorn🦄 #shapeswpg #trainerkevin @shapeswpg @popeyeswinnipeg @popeyessupplements #popeyessupplements #popeyestrong #gunnamakeyousweat

2019-10-21 02:56   2 0

 

Make sure you get your tickets to the Nov 2nd show to see more! @mfunkdance @prairiedivadance a show that won’t disappoint ❤️ #burlesque #burlesquedance @iamhalsey #idontoweyouagoddamnthing . . . . . . . @fitmagee2.0 #fitmom #momwholift #weightlifting #womenandweights #liftingweights #workinprogress #weightlosstransformation #weightlossjourney #workingout #lovingmyselfagain #takingcareofme #igotthis💪 #fightlikeaunicorn🦄 #shapeswpg #trainerkevin @shapeswpg @popeyeswinnipeg @popeyessupplements #popeyessupplements #popeyestrong #gunnamakeyousweat

Aggressive labs LEATHER FAZE 2 HONEST REVIEW! | A SEQUEL THAT DELIVERS!? Today we have Aggressive labs LEATHER FAZE 2 in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #fitness #fit #fitnessmotivation #weightloss #nutrition #strong #crossfit #lift #muscle #bodybuilding #gymshark #preworkout #healthylifestyle #review #fitlife #fitfam #muscleup #gymlife #gymflow #weightlifting #review

2019-10-21 01:25   11 0

 

Aggressive labs LEATHER FAZE 2 HONEST REVIEW! | A SEQUEL THAT DELIVERS! Today we have Aggressive labs LEATHER FAZE 2 in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #fitness #fit #fitnessmotivation #weightloss #nutrition #strong #crossfit #lift #muscle #bodybuilding #gymshark #preworkout #healthylifestyle #review #fitlife #fitfam #muscleup #gymlife #gymflow #weightlifting #review

Today was an extremely special day. Since surgery 2 years ago, I was told to swim and do yoga. I miss high intensity exercise so much and have had to modify jumping and weight lifting quite a bit. I was scared to lift anything over 20 lbs. Any type of squat jump would lead to a day of pelvic pain and running to get a Valium. High intensity exercise is what my body craves to be able to change. But today I jumped and didn’t have pain. And I lifted 165 lbs, which I have never done in my whole life. At the end of the day, it comes down to mindset. Pelvic pain and postpartum can make us feel vulnerable and incapable. As it is always important to stretch and practice mindfulness, it’s also important to build strength. We are all #wonderwomen and can overcome our barriers. We all may have setbacks, but we can also have good days. Thank you @physiodetective @rxphysio and @pelvicguru1 for this opportunity. #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorrehab #weightlifting #weightliftingwomen #womenshealth #

2019-10-20 23:43   58 17

 

Today was an extremely special day. Since surgery 2 years ago, I was told to swim and do yoga. I miss high intensity exercise so much and have had to modify jumping and weight lifting quite a bit. I was scared to lift anything over 20 lbs. Any type of squat jump would lead to a day of pelvic pain and running to get a Valium. High intensity exercise is what my body craves to be able to change. But today I jumped and didn’t have pain. And I lifted 165 lbs, which I have never done in my whole life. At the end of the day, it comes down to mindset. Pelvic pain and postpartum can make us feel vulnerable and incapable. As it is always important to stretch and practice mindfulness, it’s also important to build strength. We are all #wonderwomen and can overcome our barriers. We all may have setbacks, but we can also have good days. Thank you @physiodetective @rxphysio and @pelvicguru1 for this opportunity. #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorrehab #weightlifting #weightliftingwomen #womenshealth #

#facetofacefriday there is a lot of difference between this 2 pictures, but the biggest is the people and family that I've acquired in the last year or 2, yeah I've lost some weight, yeah I've found who I am, and who I want to be after so many years of just being lost....but the biggest difference is the people the #FitFam . The last couple of days have been rough, I'm glad I have you guys to keep me from going into the darkness that's my mind and keep me positive at all times! Thank you! And keep the #pndatrain rolling!

2019-10-11 15:10   88 28

 

#facetofacefriday there is a lot of difference between this 2 pictures, but the biggest is the people and family that I've acquired in the last year or 2, yeah I've lost some weight, yeah I've found who I am, and who I want to be after so many years of just being lost....but the biggest difference is the people the #FitFam . The last couple of days have been rough, I'm glad I have you guys to keep me from going into the darkness that's my mind and keep me positive at all times! Thank you! And keep the #pndatrain rolling!

Whatever you do, do it to the best of your ability. Leave a path so people know you were at work with yourself. Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise

2019-10-02 17:03   584 29

 

Whatever you do, do it to the best of your ability. Leave a path so people know you were at work with yourself. Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise