Images about: #weightlifting (16375433 posts)

 #liftingislife

Our toughest and most supportive products are designed for serious training. From heavy duty wristwrap gloves or padded leather belts, we have what you need.💪 Strength gets stronger here. Browse our products via our website harbingerfitness.com.hk

 #Harbinger #HarbingerHK
 #ElevatingStrength #BeTheUnstoppableForce
 #Weightlifting #StrengthTraining #FitnessMotivation #AchievingGoals #OneMoreSet #MensFlexFitGlove #EmpowerToDoMore #StrengthTrainingAccessory #Fitness #FitnessEnthusiast #Lifting #HeavyLifting #PowerLifting #WeightliftingCompetition #Weightlifter #SupportYourWrists #PreventInjury #EnhancePerformance #PushingBoundaries #BuildStrength #BuildMuscles #BodyBuilding
 #ProtectYourGrip #PushYourLimits

2020-01-19 04:00   0 0

 

#liftingislife Our toughest and most supportive products are designed for serious training. From heavy duty wristwrap gloves or padded leather belts, we have what you need.💪 Strength gets stronger here. Browse our products via our website harbingerfitness.com.hk #Harbinger #HarbingerHK #ElevatingStrength #BeTheUnstoppableForce #Weightlifting #StrengthTraining #FitnessMotivation #AchievingGoals #OneMoreSet #MensFlexFitGlove #EmpowerToDoMore #StrengthTrainingAccessory #Fitness #FitnessEnthusiast #Lifting #HeavyLifting #PowerLifting #WeightliftingCompetition #Weightlifter #SupportYourWrists #PreventInjury #EnhancePerformance #PushingBoundaries #BuildStrength #BuildMuscles #BodyBuilding #ProtectYourGrip #PushYourLimits

I did a bench amrap after my 5x4. I got 6 and was aiming for 6-7🥳super happy with everything right now🧸🥰

2020-01-19 04:00   0 2

 

I did a bench amrap after my 5x4. I got 6 and was aiming for 6-7🥳super happy with everything right now🧸🥰

You know I just have to say it about the first picture, hey Goldilocks where you going in that Harley? Christine and I were at the gym goofing out today but had a good workout!!!!!!!! #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding #npcphysique #npccompetitor #npcfigure #npcbikini #npc #ifbb #inba #wcw #wffb #wbbf #nabba #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #mensclassicphysique #bodybuildingat50+ #buffblonde!

2020-01-19 03:55   2 0

 

You know I just have to say it about the first picture, hey Goldilocks where you going in that Harley Christine and I were at the gym goofing out today but had a good workout!!!!!!!! #mensphysique #bodybuilding #ifbb #npc #naturalbodybuilding #npcphysique #npccompetitor #npcfigure #npcbikini #npc #ifbb #inba #wcw #wffb #wbbf #nabba #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #mensclassicphysique #bodybuildingat50+ #buffblonde!

Stop comparing yourselves to other girls on IG. -
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✨Angles, girls will only post pictures that show off their best angles.
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✨Genetics, sometimes they were just born with it 🍑. -
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✨Body types, we are all different shapes & We carry weight in different places.
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✨Steroids, some girls are just on stuff, (not against it) So they will always just look better. -
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✨Surgery, it’s easy now in days to get surgery and it looks natural. So you wont know if that someone has it or not.
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✨Time, when someone has been into fitness for a very long time, they will always be ahead of everyone who hasn’t put in the time. -
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⚠️Bottoms line‼️
Don’t compare your body to someone else’s because you never know what it took for them to get there, natural or not! 
 #saturdayvibes

2020-01-19 03:55   7 1

 

Stop comparing yourselves to other girls on IG. - - ✨Angles, girls will only post pictures that show off their best angles. - - ✨Genetics, sometimes they were just born with it 🍑. - - ✨Body types, we are all different shapes & We carry weight in different places. - ✨Steroids, some girls are just on stuff, (not against it) So they will always just look better. - - ✨Surgery, it’s easy now in days to get surgery and it looks natural. So you wont know if that someone has it or not. - ✨Time, when someone has been into fitness for a very long time, they will always be ahead of everyone who hasn’t put in the time. - - ⚠️Bottoms line‼️ Don’t compare your body to someone else’s because you never know what it took for them to get there, natural or not! #saturdayvibes

Dinner at home before heading out to enjoy some Saturday night shenanigans 🤗🤣🙌🏽. Added avocado to my prep from Wednesday. 
As always....
BE GREAT WARRIORS 💪🏽👊🏽🤗 #livingthedream #1099life #smallbusinessowner #mindbodysoul  #steppingmymfgameup  #runnergirl #fitchickslift #weightlifting  #healthylifestyle #fitnessmotivation #yoga #growth #beastmodesquad #meditationandprayer #elevate #chasethesun #fitnessaddict #fitlife  #eatsleeptrainrepeat #goalsontopofgoals #mygoalskeepmeupatnight  #chasinggainsdaily  #wellnesscoaching #eatsleeptrainrepeat #eatclean #myjourney

2020-01-19 03:54   2 0

 
My Wednesday night workout was another great one. There’s something about having a gym to yourself that helps💪🏼🏋🏼‍♀️💯 #weightlifting #lift #lifting #trainhard #fitgirl #fitmom #strong #girlswholift #girlswithmuscle #gymrat #gymlife #fitnessaddict #fitspiration #fitnessjourney #getfit #fatloss #fitnessmotivation #bodybuilding #bodypositive #bodygoals #gains #goals #grind #noexcuses #nevergiveup #healthylifestlye #weightlossjourney #weightlossmotivation #flex #workout

2020-01-19 03:53   5 1

 

My Wednesday night workout was another great one. There’s something about having a gym to yourself that helps💪🏼🏋🏼‍♀️💯 #weightlifting #lift #lifting #trainhard #fitgirl #fitmom #strong #girlswholift #girlswithmuscle #gymrat #gymlife #fitnessaddict #fitspiration #fitnessjourney #getfit #fatloss #fitnessmotivation #bodybuilding #bodypositive #bodygoals #gains #goals #grind #noexcuses #nevergiveup #healthylifestlye #weightlossjourney #weightlossmotivation #flex #workout

Qatar @mesohassona performance at 2019 World Championships. He lifted a snatch of 178 kg and a clean and jerk of 224 kg winning silver making a total of 402 kg winning overall Silver in 96 kg Class. @mesohassona #weightlifter #weightlifting #olympicwlift #olympicweightlifting #crossfit #crosslifting #crosslift #fitness #strength #strengthsports #olympicweightlifting #powerlifting #squat #deadlift #strongman #lift #motivation #worldrecord #olympicrecord #snatch #cleanandjerk #bodybuilding #gym #physique #power #motivation #beastmode #beastmodeon #lift #lifting #eleiko #hookgri

2020-01-19 03:53   28 0

 

Qatar @mesohassona performance at 2019 World Championships. He lifted a snatch of 178 kg and a clean and jerk of 224 kg winning silver making a total of 402 kg winning overall Silver in 96 kg Class. @mesohassona #weightlifter #weightlifting #olympicwlift #olympicweightlifting #crossfit #crosslifting #crosslift #fitness #strength #strengthsports #olympicweightlifting #powerlifting #squat #deadlift #strongman #lift #motivation #worldrecord #olympicrecord #snatch #cleanandjerk #bodybuilding #gym #physique #power #motivation #beastmode #beastmodeon #lift #lifting #eleiko #hookgri

" The guys and I "

2020-01-19 03:53   4 1

 

" The guys and I "

Quick update. When I said I wanted to grow my glutes this isn’t what I meant😭. I grew an ass 🍑 in the wrong place 🥴
Jokes aside 
Goal is to continue to lean out , to then start the growing phase💪🏽 🦍 
@platinumpotential they don’t know what’s coming .
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 #classicphysique #bodybuilding #gym #chestday #shoulderpump #smallboi #fitness #weightlifting #aesthetic #lightinggod #noass #gymlife #longback #chestbiggerthanyourimplants #nattylife #iwearasize38dd #roddoesallmycaptions

2020-01-19 03:53   14 1

 

Quick update. When I said I wanted to grow my glutes this isn’t what I meant😭. I grew an ass 🍑 in the wrong place 🥴 Jokes aside Goal is to continue to lean out , to then start the growing phase💪🏽 🦍 @platinumpotential they don’t know what’s coming . . . . . . #classicphysique #bodybuilding #gym #chestday #shoulderpump #smallboi #fitness #weightlifting #aesthetic #lightinggod #noass #gymlife #longback #chestbiggerthanyourimplants #nattylife #iwearasize38dd #roddoesallmycaptions

Jordan gave #RFT by @da_rulk a go before our wrestling drills!! Check out his reaction, said his legs were gonna explode!😂🤣. Good stuff, we'll definitely be incorporating it into his training!!!🤙🏽🤙🏽💪🏽🇵🇭 He got back at me with a couple dozen throws and takedowns afterwards!! #wrestler
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Follow 7 yo powerlifter & wrestler @jordan_mica on his strength journey. Turn on post notifications to keep up with his progress!!🙌🏽😁
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 #powerlifter #powerlifting #filipinostrength #filipinos #weightlifting #jordanmica #filipinopride #strong #strengthmatters #hmong #poweredbylumpia #lumpiastrength #lumpiaanddeadlifts #gym #fitness #crossfit #strongman #strongkids #deadlifttillimdead #openpowerlifting #pinoypower #wrestler #wrestling #bjj

2020-01-19 03:53   24 0

 

Jordan gave #RFT by @da_rulk a go before our wrestling drills!! Check out his reaction, said his legs were gonna explode!😂🤣. Good stuff, we'll definitely be incorporating it into his training!!!🤙🏽🤙🏽💪🏽🇵🇭 He got back at me with a couple dozen throws and takedowns afterwards!! #wrestler . Follow 7 yo powerlifter & wrestler @jordan_mica on his strength journey. Turn on post notifications to keep up with his progress!!🙌🏽😁 . . . . . . #powerlifter #powerlifting #filipinostrength #filipinos #weightlifting #jordanmica #filipinopride #strong #strengthmatters #hmong #poweredbylumpia #lumpiastrength #lumpiaanddeadlifts #gym #fitness #crossfit #strongman #strongkids #deadlifttillimdead #openpowerlifting #pinoypower #wrestler #wrestling #bjj

Strength & Conditioning session - building more muscles burn more fat and increase your basal metabollic rate. Gym session @dkorgym where we focus on proper form and safety whilst at gym. Showcasing what workouts to do for the different parts of the body.. .
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The benefits of lifting weights are too many mention in a mere post. Gym can be fun and NOT SCARY.. and suitable for ALL fitness levels. Some of our clients are those who have never worked out before.. .
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Our workouts are carefully designed to suit all fitness levels and fit perfectly within our monthly programme to deliver you the complete package .
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Whatsapp +6738777027 to book next slots. Join us and have fun .. .
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 #ashshealthfitness #weightloss #cholesterol #liver #health #weightloss #fatloss #nutrition #food #knowledge #beatncds #brufit #brunei #kearahwargasihat #ashsresults #bloodpressure #diabetes #stopmedication #gym #weightlifting #fatloss #musculoskeletal #metabolism

2020-01-19 03:52   1 0

 

Strength & Conditioning session - building more muscles burn more fat and increase your basal metabollic rate. Gym session @dkorgym where we focus on proper form and safety whilst at gym. Showcasing what workouts to do for the different parts of the body.. . . The benefits of lifting weights are too many mention in a mere post. Gym can be fun and NOT SCARY.. and suitable for ALL fitness levels. Some of our clients are those who have never worked out before.. . . Our workouts are carefully designed to suit all fitness levels and fit perfectly within our monthly programme to deliver you the complete package . . . Whatsapp +6738777027 to book next slots. Join us and have fun .. . . . #ashshealthfitness #weightloss #cholesterol #liver #health #weightloss #fatloss #nutrition #food #knowledge #beatncds #brufit #brunei #kearahwargasihat #ashsresults #bloodpressure #diabetes #stopmedication #gym #weightlifting #fatloss #musculoskeletal #metabolism

クイックリフトクラス終了!お疲れ様でした~

毎週日曜日の午前開催ですので、早めの時間帯に運動したいな~って方も是非ご参加ください😊

 #クイックリフト
 #ハイクリーン
 #トレーニング 
 #weightlifting 
 #workout 
 #crossfit

2020-01-19 03:52   3 0

 

クイックリフトクラス終了!お疲れ様でした~ 毎週日曜日の午前開催ですので、早めの時間帯に運動したいな~って方も是非ご参加ください😊 #クイックリフト #ハイクリーン #トレーニング  #weightlifting #workout #crossfit

Squat: 🚨 Little Rep PR here, just pumpin' out sum reps~ 
585 lbs / 267 kg x 6

Last few reps my lack of abdominals on my right side is really showin'. Squat reps always hurt from it and it becomes more of a balancing act, but we got it done!🔥 Let's Fight!! 🙏

@sbdapparel 
@denovosupps 
@baregrip 
 #ultrainstinct #teamjoeyflexx #denovonutrition #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #strong #training #workout #gym  #motivation #athlete #fit #tournamentofpower

2020-01-19 03:50   170 2

 

Squat: 🚨 Little Rep PR here, just pumpin' out sum reps~ 585 lbs / 267 kg x 6 Last few reps my lack of abdominals on my right side is really showin'. Squat reps always hurt from it and it becomes more of a balancing act, but we got it done!🔥 Let's Fight!! 🙏 @sbdapparel @denovosupps @baregrip #ultrainstinct #teamjoeyflexx #denovonutrition #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #strong #training #workout #gym  #motivation #athlete #fit #tournamentofpower

My mind was once full of thoughts of food, points, calories, macros, steps, body image, others bodies, others food choices, fasted cardio, weight fluctuation, etc. I lived in a tortured state. Not anymore!
Consider this a warning and a promise:
• I will protect this space
• I will not allow diet-culture or its influence to infiltrate this space
• I will answer questions stemming from curiosity, not respond to statements made to harm or offend me or my followers
• please use your own IG to post your diet-culture bs
• I will delete your comment and/or block you if I feel like you’re threatening my recovery
Thanks for being here friends, I love this community.💕
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265lbs paused deadlifts

2020-01-19 03:50   3 2

 

My mind was once full of thoughts of food, points, calories, macros, steps, body image, others bodies, others food choices, fasted cardio, weight fluctuation, etc. I lived in a tortured state. Not anymore! Consider this a warning and a promise: • I will protect this space • I will not allow diet-culture or its influence to infiltrate this space • I will answer questions stemming from curiosity, not respond to statements made to harm or offend me or my followers • please use your own IG to post your diet-culture bs • I will delete your comment and/or block you if I feel like you’re threatening my recovery Thanks for being here friends, I love this community.💕 . 265lbs paused deadlifts

That chest workout was extremely gangsta. I will!!!! have the body that I desire. Coming up if anybody said the highlight of my weekend would be Saturday night at the gym, I would have laughed in their face. Now I just have to be patient and don't over do it. The gym is also an excellent therapist.
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. #Ape #Apefitnessmovement #activelypursuingexcellence #getitinanywhere #exercise #fitness #healthiswealth #dedication #motivation #inspiration #transformation #thatwork #africanstrength #weightlifting

2020-01-19 03:49   1 1

 

That chest workout was extremely gangsta. I will!!!! have the body that I desire. Coming up if anybody said the highlight of my weekend would be Saturday night at the gym, I would have laughed in their face. Now I just have to be patient and don't over do it. The gym is also an excellent therapist. . . . . . . #Ape #Apefitnessmovement #activelypursuingexcellence #getitinanywhere #exercise #fitness #healthiswealth #dedication #motivation #inspiration #transformation #thatwork #africanstrength #weightlifting

All freshen up after a great & intense workout! 💪🏋🏻‍♀️
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 #fitnesslife #fitness #workout #gym #fit #lifestyle #fitnessmotivation #bodybuilding #motivation #training #strong #goals #physique #fitnessjourney #gymmotivation #anytimefitness #fitnessaddict #muscle #fitnessgirl #transformation #fitnessfun #fitnesstrainer #fitnesstime #fitnessinspiration #fitnesslifestyle #fitnesstransformation #fitnessphysique #weightlifting #strengthtraining #liftingheavyweights

2020-01-19 03:49   7 0

 
We are very proud to introduce our newest trainer, @paris_demers 🤗💪
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From Paris:
“I’m very excited to announce that as of Monday I’ll be a trainer @forge_training ! It’s been my dream to work at Forge, ever since they moved to their Yates street location!
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I’ll be offering 1 on 1 training, Fascial Stretch Therapy, small group training and more! If you’ve ever been interested in training with me nows the time, I’ve got flexible packages so everyone have the opportunity get strong, shred fat, build confidence and feel their best 💪
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If you’ve got any questions shoot me a DM or check out my website (www.demerspt.com) for more information!”
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 #weightlifting #fitness #gym #women #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #gymlife #muscle #gains #strong #olympicweightlifting #strength #instafit #health #yyjfitness #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #yyj

2020-01-19 03:49   17 0

 

We are very proud to introduce our newest trainer, @paris_demers 🤗💪 . From Paris: “I’m very excited to announce that as of Monday I’ll be a trainer @forge_training ! It’s been my dream to work at Forge, ever since they moved to their Yates street location! . I’ll be offering 1 on 1 training, Fascial Stretch Therapy, small group training and more! If you’ve ever been interested in training with me nows the time, I’ve got flexible packages so everyone have the opportunity get strong, shred fat, build confidence and feel their best 💪 . If you’ve got any questions shoot me a DM or check out my website (www.demerspt.com) for more information!” . . . . #weightlifting #fitness #gym #women #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #gymlife #muscle #gains #strong #olympicweightlifting #strength #instafit #health #yyjfitness #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #yyj

Starts powerlifting 6 months ago, decides to a comp 1 month ago, today wins comp. Gold medal baby 🥇 Almost text book performance and we are sooo proud!
Squat 300kgs
Bench 197.5kgs
Dead 322.5kg
820kg TOTAL
Thanks Chris and Rob for helping and being there for support!
How good is this sport!! #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

2020-01-19 03:48   16 1

 

Starts powerlifting 6 months ago, decides to a comp 1 month ago, today wins comp. Gold medal baby 🥇 Almost text book performance and we are sooo proud! Squat 300kgs Bench 197.5kgs Dead 322.5kg 820kg TOTAL Thanks Chris and Rob for helping and being there for support! How good is this sport!! #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

5 sets of 10 of these A-holes. 
Took absolutely everything I had left,but I sure as heck wasn't leaving till I was done. Sometimes you have easy days- sometimes they're hard as hell. The important thing is to always remain proud of getting there and accomplishing what you set out to do. The hard days make you extra proud 💪 who grinded it out today?

2020-01-19 03:16   3 3

 

5 sets of 10 of these A-holes. Took absolutely everything I had left,but I sure as heck wasn't leaving till I was done. Sometimes you have easy days- sometimes they're hard as hell. The important thing is to always remain proud of getting there and accomplishing what you set out to do. The hard days make you extra proud 💪 who grinded it out today

Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! 🎂🍰🎉
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BACK & BICEPS:
Bent over rows 4 × 12/15
Lat pull downs 4 × 12/15
Close grip lat pull downs 3 × 12/15
Deadlifts 5 × 8/12
1 arm dumbell rows 4 × 15/20
Assisted chins 3 × failure
Preacher curls 4 × 8/12
Seated dumbell curls 4 × 12/15
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CARDIO + STANDING CALF RAISES 6 × FAILURE
ABS:
Weighted ab crunces with 10kg plate 5 × failure
Leg raises 3 × failure
Cable crunches 3 × failure
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The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend!
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 #gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday🎂 #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps

2020-01-18 22:56   95 9

 

Long session today at the gym: back and biceps + some cardio + abs & calves (workout below). Also happy birthday to the legend in the 3rd picture!! 🎂🍰🎉 ______ BACK & BICEPS: Bent over rows 4 × 12/15 Lat pull downs 4 × 12/15 Close grip lat pull downs 3 × 12/15 Deadlifts 5 × 8/12 1 arm dumbell rows 4 × 15/20 Assisted chins 3 × failure Preacher curls 4 × 8/12 Seated dumbell curls 4 × 12/15 ______ CARDIO + STANDING CALF RAISES 6 × FAILURE ABS: Weighted ab crunces with 10kg plate 5 × failure Leg raises 3 × failure Cable crunches 3 × failure _______ The picture is me doing close grip lat pull downs (old picture). Hope everyone enjoyed their workouts, have a great weekend! _______ . . . . . _______ . . . . . ________ . . . ________ #gymshark66 #backday #fitness #bodybuilding #gym #workout #happybirthday🎂 #happybirthday #friends #backworkout #motivation #fitfam #back #legday #gymlife #powerlifting #gains #gymmotivation #muscle #training #fit #deadlifts #gymtime #strength #lats #dreads #armday #trainhard #weightlifting #biceps

12 reps every minute on the minute for 10 minutes.. how did you start your saturday morning????

2020-01-18 16:21   46 1

 

12 reps every minute on the minute for 10 minutes.. how did you start your saturday morning