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Images about: #weightloss (58723405 posts)

Always blown away by this image and how with a low carb diet and some movement you can see dramatic change in heath and fitness. #achievable #lowcarb #keto #lchf #weightloss

2019-08-24 04:40   0 0

 

Always blown away by this image and how with a low carb diet and some movement you can see dramatic change in heath and fitness. #achievable #lowcarb #keto #lchf #weightloss

Calories matter. Everyone things that Naked Juices and smoothies are better for you, but they are loaded with sugar and calories. Read nutrition labels, track your macros, and have a calorie deficit.

Fasting and keto combined have made me get great results, but you can see progress just by eating less calories. Have a good weekend!

Credit: @ryanc_fit 
 #extendedfasting #intermittentfasting #fasting #waterfasting #fastclean #dirtyfast #keto #ketotransformation #weightlosstransformation #weightloss #fast #vegetarian #pescatarian #weightlosstransformation #calories #caloriedeficit #lowcarb #drjasonfung #fastingforweightloss #healthyfood #healthyeating #fastingbenefits #autophagy #fitgirl #workout #nutrition #healthyliving #omad #onemealaday

2019-08-24 04:40   0 0

 

Calories matter. Everyone things that Naked Juices and smoothies are better for you, but they are loaded with sugar and calories. Read nutrition labels, track your macros, and have a calorie deficit. Fasting and keto combined have made me get great results, but you can see progress just by eating less calories. Have a good weekend! Credit: @ryanc_fit #extendedfasting #intermittentfasting #fasting #waterfasting #fastclean #dirtyfast #keto #ketotransformation #weightlosstransformation #weightloss #fast #vegetarian #pescatarian #weightlosstransformation #calories #caloriedeficit #lowcarb #drjasonfung #fastingforweightloss #healthyfood #healthyeating #fastingbenefits #autophagy #fitgirl #workout #nutrition #healthyliving #omad #onemealaday

Chilli Lime Grilled Chicken

INGREDIENTS
1 kg boneless, skinless chicken breasts
2 Tbsp olive oil
1 clove garlic, minced
1½ tsp chilli powder
½ tsp chipotle chilli powder
1½ tsp cumin
1½ tsp coriander
1 tsp paprika
Salt and pepper, to taste
Juice of 1 lime + zest
2 Tbsp chopped coriander

INSTRUCTIONS
In a small bowl, whisk together all ingredients except the chicken.
Place chicken in a large ziplock bag and pour marinade over top. Let chicken marinate for at least 30 minutes to an hour or overnight.
Preheat grill to medium heat and brush grill with oil to prevent sticking.
Grill chicken 5 to 6 minutes on each side or until cooked through 
Remove chicken from grill and let rest for 5 minutes before serving. Enjoy! 
 #cleaneating #leaneating #healthyfood #weightloss #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes

2019-08-24 04:40   2 1

 

Chilli Lime Grilled Chicken INGREDIENTS 1 kg boneless, skinless chicken breasts 2 Tbsp olive oil 1 clove garlic, minced 1½ tsp chilli powder ½ tsp chipotle chilli powder 1½ tsp cumin 1½ tsp coriander 1 tsp paprika Salt and pepper, to taste Juice of 1 lime + zest 2 Tbsp chopped coriander INSTRUCTIONS In a small bowl, whisk together all ingredients except the chicken. Place chicken in a large ziplock bag and pour marinade over top. Let chicken marinate for at least 30 minutes to an hour or overnight. Preheat grill to medium heat and brush grill with oil to prevent sticking. Grill chicken 5 to 6 minutes on each side or until cooked through Remove chicken from grill and let rest for 5 minutes before serving. Enjoy! #cleaneating #leaneating #healthyfood #weightloss #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle #gethealthy #healthylife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes

My amazing friend @jamespraasad made this beautiful cheese platter before we headed out for my farewell night out (I recently changed jobs). I probably had a couple of pieces of cheese, 2 or 3 pieces of prosciutto & a couple crackers...I was full! 
People ask how can you get full so quickly?? Basically it just depends what your eating, have you had liquids close to eating? & the fact that my stomach is only 150ml size 😂 
Do you find this happens to you too?? -
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 #vsg #weightloss #vsgcommunity #sleeve #gastricsleeve #sleevesurgery #bariatricsurgery #wlscommunity #health #wellbeing #vsgjourney #vsgsurgery #extremeweightloss #vsgbeforeandafter #beforeandafter #weightlossjourney #vsglife #weightlosstransformation #bodytransformation #likeforlike #sleevelife #cheeseplatter

2019-08-24 04:39   3 2

 

My amazing friend @jamespraasad made this beautiful cheese platter before we headed out for my farewell night out (I recently changed jobs). I probably had a couple of pieces of cheese, 2 or 3 pieces of prosciutto & a couple crackers...I was full! People ask how can you get full so quickly Basically it just depends what your eating, have you had liquids close to eating & the fact that my stomach is only 150ml size 😂 Do you find this happens to you too - - - - #vsg #weightloss #vsgcommunity #sleeve #gastricsleeve #sleevesurgery #bariatricsurgery #wlscommunity #health #wellbeing #vsgjourney #vsgsurgery #extremeweightloss #vsgbeforeandafter #beforeandafter #weightlossjourney #vsglife #weightlosstransformation #bodytransformation #likeforlike #sleevelife #cheeseplatter

I have been on the confidence train lately and I don’t plan on hopping off! Who is on the train with me?

2019-08-24 04:39   0 1

 

I have been on the confidence train lately and I don’t plan on hopping off! Who is on the train with me

These incredible people - among others - inspire me every day! ❤️ I can’t get enough of their positive vibes and amazing energy! ⚡️ xxxx

2019-08-24 04:38   4 1

 

These incredible people - among others - inspire me every day! ❤️ I can’t get enough of their positive vibes and amazing energy! ⚡️ xxxx

BootyCamp 8:15am at the Studio. Start your morning with us! $10 drop in, $40/5, $70/10, $120/20, $150/30, students with valid ID are $5 drop in or $40/10 
 #zumbasistas #zumbabrothas #zumbabarrie #barriefitness #barriezumba #noexcuses #barrie #zumba #weightloss #dancefitness #exerciseindisguise #weightlosschallenge #fitnessmotivation #mzfbarrie #love #healthy #fit #motivation #train #dance #whenwegodownwegodowntogether #strong #happy #doitforyou #loveyourself #getup #sweat #squatlife #babessupportingbabes

2019-08-24 04:38   1 0

 

BootyCamp 8:15am at the Studio. Start your morning with us! $10 drop in, $40/5, $70/10, $120/20, $150/30, students with valid ID are $5 drop in or $40/10 #zumbasistas #zumbabrothas #zumbabarrie #barriefitness #barriezumba #noexcuses #barrie #zumba #weightloss #dancefitness #exerciseindisguise #weightlosschallenge #fitnessmotivation #mzfbarrie #love #healthy #fit #motivation #train #dance #whenwegodownwegodowntogether #strong #happy #doitforyou #loveyourself #getup #sweat #squatlife #babessupportingbabes

Succulent baked lemon 🍋 oregano 🌿 chicken 🍗 for dinner. I feel I’ve been snacking all day so dinner is just chicken.... + I’m feeling extra lazy tonight so I was happy to just roast some chicken in the oven and not do anything else 😂 I always think I’m going to want to be super productive and get things done on Friday so I don’t have to worry about them over the weekend.. but my follow through has been a little 💩 lately on that one 
 #keto #ketodiet #ketofood #greekchicken #protein #macros #lemonherbchicken #ketogenic #ketogenicdiet #hflc #lchf #lowcarb #weightlossjourney #easydinner #weightloss #weightlossjourney #healthyliving #healthylifestyle #health #wellness #lazydinner

2019-08-24 04:38   0 0

 

Succulent baked lemon 🍋 oregano 🌿 chicken 🍗 for dinner. I feel I’ve been snacking all day so dinner is just chicken.... + I’m feeling extra lazy tonight so I was happy to just roast some chicken in the oven and not do anything else 😂 I always think I’m going to want to be super productive and get things done on Friday so I don’t have to worry about them over the weekend.. but my follow through has been a little 💩 lately on that one #keto #ketodiet #ketofood #greekchicken #protein #macros #lemonherbchicken #ketogenic #ketogenicdiet #hflc #lchf #lowcarb #weightlossjourney #easydinner #weightloss #weightlossjourney #healthyliving #healthylifestyle #health #wellness #lazydinner

A. Squat, Pendlay Row, floor press, deadlift. 5 x 8 B. Hang cleans, OH press, chins 4 x 5 C. Lunge with twist 4 x 20m, D. 30min coast walk. Did I miss anything?  #bench #squat #deadlift #fitness #gym #nourishandflourish #fitfam #perthfitfam #everstrong #nutrition #weightloss #gym #fit #workout #motivation #fitnessmotivation #training #health #strength #fmastrength #peakbody #coacheswhocare #hybridcoach #liftheavy #cardio #girlswholift #sgt #brothersinarms #italiangreyhounds #strongAF #peakbody #heavyprowler @peak_body

2019-08-24 04:38   1 0

 

A. Squat, Pendlay Row, floor press, deadlift. 5 x 8 B. Hang cleans, OH press, chins 4 x 5 C. Lunge with twist 4 x 20m, D. 30min coast walk. Did I miss anything #bench #squat #deadlift #fitness #gym #nourishandflourish #fitfam #perthfitfam #everstrong #nutrition #weightloss #gym #fit #workout #motivation #fitnessmotivation #training #health #strength #fmastrength #peakbody #coacheswhocare #hybridcoach #liftheavy #cardio #girlswholift #sgt #brothersinarms #italiangreyhounds #strongAF #peakbody #heavyprowler @peak_body

Carbs in fruits. Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀
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Credits FB group/DM me⠀
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 #ketofruit #repost #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

2019-08-24 04:38   1 0

 

Carbs in fruits. Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #ketofruit #repost #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @help2ketosis ⠀
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📷 @eden_table ⠀ ⠀
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 #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

2019-08-24 04:37   9 0

 

📖 Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 🔻link in BIO⠀ ⏩ Never miss any update from us. Follow @help2ketosis ⠀ .⠀ 📷 @eden_table ⠀ ⠀ .⠀ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

Some more of that taco pie. 🤷‍♀️ Couldn't brain storm anything better tonight, but it was delicious. Half an avocado on top and a heaping spoon of some homemade salsa. I used some home grown Fresno chiles in the egg topping. YUM!
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🌶🌮🥚🥧🥛 -Jess
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 #keto #ketoweightloss #ketodiet #ketobeginner #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #ketogirl #ketojourney #ketolife #ketolifestyle #girlpower #ketoaf #weightloss #ketowomen #womenweightloss #lifestylechange #ketofood #loseweight #ketofoods #dinner #ketodinner #tacopie #fastdinner #dinnerideas

2019-08-24 04:37   1 0

 

Some more of that taco pie. 🤷‍♀️ Couldn't brain storm anything better tonight, but it was delicious. Half an avocado on top and a heaping spoon of some homemade salsa. I used some home grown Fresno chiles in the egg topping. YUM! . 🌶🌮🥚🥧🥛 -Jess . #keto #ketoweightloss #ketodiet #ketobeginner #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #ketogirl #ketojourney #ketolife #ketolifestyle #girlpower #ketoaf #weightloss #ketowomen #womenweightloss #lifestylechange #ketofood #loseweight #ketofoods #dinner #ketodinner #tacopie #fastdinner #dinnerideas

🌟 10 Minute HIIT CARDIO Workout 💦 You Can Do Anywhere 🏡🏖🏕 Save It ! TRY IT ! ⭐️ Let me know what you think in the comments. .
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Workout:
15 seconds Mountain Climbers
Rest 30 seconds
15 seconds Jumping Jacks
Rest 30 seconds
15 seconds Wide Mountain Climbers
Rest 30 seconds .
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✨ REPEAT THE WHOLE THING 4 TIMES .
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💦💦💦💦
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 #sweat #noexcuses #hiit #hiitworkout #cardio workout #shortworkouts #10minuteworkout #weightloss #weightlosstips #loseweight #workoutvideo

2019-08-24 04:36   1 1

 

🌟 10 Minute HIIT CARDIO Workout 💦 You Can Do Anywhere 🏡🏖🏕 Save It ! TRY IT ! ⭐️ Let me know what you think in the comments. . . . Workout: 15 seconds Mountain Climbers Rest 30 seconds 15 seconds Jumping Jacks Rest 30 seconds 15 seconds Wide Mountain Climbers Rest 30 seconds . . ✨ REPEAT THE WHOLE THING 4 TIMES . . 💦💦💦💦 . . . #sweat #noexcuses #hiit #hiitworkout #cardio workout #shortworkouts #10minuteworkout #weightloss #weightlosstips #loseweight #workoutvideo

The feelings after an workout is just amazing are u with me? -
Think of every session in this way you are the price of coal to the left and for every rep you do you are reshaping your body to something amazing and unbelievable, you longer and harder your work the faster your diamond look will be here.
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Follow @all_workout_centre 👈🏼
Follow @all_workout_centre 👈🏼
Follow @all_workout_centre 👈🏼
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 #fatloss #fatlosstips #fatlossfood #fatlosstransformation #fatlossjourney #fatlosscoach #fatlossgoals #fatlossprogram #fatlossworkout #gainmuscle #buildmuscle #musclebuilding #diet #getshaped #getinshape #indogym #gymlife #gymlife💪 #gym4life #gymshark #trainingultimate #shredded #trainingtips #gymhelp #gymvirtual #dietisthekey #bodybuildinglife #weightloss #weightlosstransformation

2019-08-24 04:36   9 0

 

The feelings after an workout is just amazing are u with me - Think of every session in this way you are the price of coal to the left and for every rep you do you are reshaping your body to something amazing and unbelievable, you longer and harder your work the faster your diamond look will be here. ————————— Follow @all_workout_centre 👈🏼 Follow @all_workout_centre 👈🏼 Follow @all_workout_centre 👈🏼 ————————— - - - - #fatloss #fatlosstips #fatlossfood #fatlosstransformation #fatlossjourney #fatlosscoach #fatlossgoals #fatlossprogram #fatlossworkout #gainmuscle #buildmuscle #musclebuilding #diet #getshaped #getinshape #indogym #gymlife #gymlife💪 #gym4life #gymshark #trainingultimate #shredded #trainingtips #gymhelp #gymvirtual #dietisthekey #bodybuildinglife #weightloss #weightlosstransformation

Sometimes all you really need is a good work out to clear your head and relieve stress. I've been getting down on myself really bad the past week. I put on 5 pounds over a 2 week period and I just couldn't shake the feeling of dread. I wanted to give up and throw it all away. I wanted to curl up in a ball and cry. Seeing that extra 5 pounds on the scale hit me so fucking hard. I cried as soon as I saw the number. I kept thinking of all the hard work I've been putting in and it not being enough. I just couldn't see past that number but you know what? I didn't give up because I'm not throwing away all this that I've worked so hard for. It sucks sometimes but it's ALLLLLL worth it. Every single second of it.
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As always guys YOU CAN DO IT!
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 #fitness #fitnessjourney #losingweight #transformation #weightloss #gettingripped #weightlosstransformation #fitnesstransformation #gettinginshape #dedication #motivation #comparison #weightlosscomparison #comparisonphoto  #youcandoit #ilovemyself #ilovefitness #ilovelegday #fitnessmotivation #loveyourself #pushthrough #weightlossjourney

2019-08-24 04:36   1 0

 

Sometimes all you really need is a good work out to clear your head and relieve stress. I've been getting down on myself really bad the past week. I put on 5 pounds over a 2 week period and I just couldn't shake the feeling of dread. I wanted to give up and throw it all away. I wanted to curl up in a ball and cry. Seeing that extra 5 pounds on the scale hit me so fucking hard. I cried as soon as I saw the number. I kept thinking of all the hard work I've been putting in and it not being enough. I just couldn't see past that number but you know what I didn't give up because I'm not throwing away all this that I've worked so hard for. It sucks sometimes but it's ALLLLLL worth it. Every single second of it. . . As always guys YOU CAN DO IT! . . #fitness #fitnessjourney #losingweight #transformation #weightloss #gettingripped #weightlosstransformation #fitnesstransformation #gettinginshape #dedication #motivation #comparison #weightlosscomparison #comparisonphoto #youcandoit #ilovemyself #ilovefitness #ilovelegday #fitnessmotivation #loveyourself #pushthrough #weightlossjourney

"Ela é aquela que não tem receio de ser ela mesma. A que não se rejeita, se aceita, se respeita, se compensa, se deseja e se enfeita. É toda floreada de vida. É alma querida, alegre sorriso, é rosa, jasmim, jardim repleto de flor. Ela é sol e lua, é ventania e calmaria, é tempestade e arco-íris, é paixão e amor. É aquela que deixa ir. Que nem sempre aceita voltar. Que não prende e nem amarra, pois sabe que do seu lado é o melhor lugar pra ficar."
 #beleza #fashion #emagrecer #lifestyle #life #estilodevida #atitude #foco #superação #sucess #sucesso #lookdodia #look #goodvibes #woman #strong #dieta #workout #weightloss #fashion #leggings #vidasaudavel #treino #academia #reeducaçãoalimentar #body #shape #alimentacaosaudavel

2019-08-24 04:36   7 0

 

"Ela é aquela que não tem receio de ser ela mesma. A que não se rejeita, se aceita, se respeita, se compensa, se deseja e se enfeita. É toda floreada de vida. É alma querida, alegre sorriso, é rosa, jasmim, jardim repleto de flor. Ela é sol e lua, é ventania e calmaria, é tempestade e arco-íris, é paixão e amor. É aquela que deixa ir. Que nem sempre aceita voltar. Que não prende e nem amarra, pois sabe que do seu lado é o melhor lugar pra ficar." #beleza #fashion #emagrecer #lifestyle #life #estilodevida #atitude #foco #superação #sucess #sucesso #lookdodia #look #goodvibes #woman #strong #dieta #workout #weightloss #fashion #leggings #vidasaudavel #treino #academia #reeducaçãoalimentar #body #shape #alimentacaosaudavel

 #fitfirmandfabulous is an all natural weight loss system, along with exercise and eating healthy using our meal guide, you can lose 10-30lbs in 30 Days!

Consists of:
 #detoxtea
 #appetitesuppressant 
 #Fatburnerserum
 #metabolismBoosterPatches
 #colonflush 
Benefits:
* Eliminate #Bloating
*Increase Energy
*Reduce cravings for Carbs and Sweets
*Helps with Elimination
*Burns Fat
*Boosts Metabolism *Rids Toxins*Clean your colon **Lose10-30lbs in 30 days

 #picoftheday #transformation #weightlossjourney  #loseweight #weightloss #plussizemodel #summer2019 #eathealthy #fitness #slimdown #beauty #Baltimore #NYC #Atl #Dmv #melanin #transformation #love #atl #houston #Baltimore #Melanin #curves #FFFKeto #curvyandconfident #HotgirlSummer

2019-08-24 04:35   1 0

 

#fitfirmandfabulous is an all natural weight loss system, along with exercise and eating healthy using our meal guide, you can lose 10-30lbs in 30 Days! Consists of: #detoxtea #appetitesuppressant #Fatburnerserum #metabolismBoosterPatches #colonflush Benefits: * Eliminate #Bloating *Increase Energy *Reduce cravings for Carbs and Sweets *Helps with Elimination *Burns Fat *Boosts Metabolism *Rids Toxins*Clean your colon **Lose10-30lbs in 30 days #picoftheday #transformation #weightlossjourney #loseweight #weightloss #plussizemodel #summer2019 #eathealthy #fitness #slimdown #beauty #Baltimore #NYC #Atl #Dmv #melanin #transformation #love #Atl #houston #Baltimore #melanin #curves #FFFKeto #curvyandconfident #HotgirlSummer

EVERYTHING YOU NEED TO KNOW ABOUT SQUATTING IS IN MY NEW VIDEO ON YOUTUBE!!! I PROMISE,AFTER YOU WATCH IT,THERE IS NOTHING ANYONE CAN TELL YOU... Subscribe and stay tuned,video will be posted soon!
....................................................... #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #bhfyp

2019-08-24 04:34   3 0

 

EVERYTHING YOU NEED TO KNOW ABOUT SQUATTING IS IN MY NEW VIDEO ON YOUTUBE!!! I PROMISE,AFTER YOU WATCH IT,THERE IS NOTHING ANYONE CAN TELL YOU... Subscribe and stay tuned,video will be posted soon! ....................................................... #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #bhfyp

COMMIT TO THE PLAN
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We skipped going to the club to drink alcohol and decided to hit the @universityofwarriorz Club to do some #hiitcardio and #weightraining to earn these protein shakes after 💪💪 FYI they are learning FASTER THAN MOST✊🏽✊🏽
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First Friday night training and can honestly say I ❤️ it

2019-08-24 04:34   0 1

 

COMMIT TO THE PLAN • • We skipped going to the club to drink alcohol and decided to hit the @universityofwarriorz Club to do some #hiitcardio and #weightraining to earn these protein shakes after 💪💪 FYI they are learning FASTER THAN MOST✊🏽✊🏽 • • First Friday night training and can honestly say I ❤️ it

@mel_barty is really the best mother in law. Taking photos of me for my feed. 🤣😂 sushi is my guilty pleasure! We don’t have a nice place around home to get any so when we’re away we indulge! 5 smart points per roll. 😳 sooooo worth it though!!! 🍱

2019-08-24 04:34   2 1

 

@mel_barty is really the best mother in law. Taking photos of me for my feed. 🤣😂 sushi is my guilty pleasure! We don’t have a nice place around home to get any so when we’re away we indulge! 5 smart points per roll. 😳 sooooo worth it though!!! 🍱

Celebrating Malaysia 31 August 2019 with local food. Malaysia 🇲🇾, Your Health is our Love. Dont worry Malaysia we protect you

 #KuehLapis #kuihLapis is Malaysian's Signature #kueh #kuih and it is so delicious. Get these from @sembangkitchen. Kuih Lapis is Only 30Kcal of 20grms 
Dont wait to get #onthegoparfait that is so Guilty Free Parfait. All you need from us is #TrioParfaitStarter. We have 5 assorted flavours
 #sunshinemangoparfait #sunrisepineapplehoneyparfait #pinkystrawberryparfait
 #snowymiddleeastparfait
 #chocolatecoconutorangeparfait 
Only RM10 for any 3 flavours

 #eatclean #rolloats #kuehmelayu
 #LowSugarSnacks #HomeMade #halal
 #WeightLoss #Dessert #parfait #LowCarb
 #FoodPhotography #ComfortFood
 #AfterWorkoutSnacks #stawberry #parfaits
 #malaysia #madeinmalaysia
 #putraheights #shahalam

2019-08-24 04:34   1 0

 

Celebrating Malaysia 31 August 2019 with local food. Malaysia 🇲🇾, Your Health is our Love. Dont worry Malaysia we protect you #KuehLapis #kuihLapis is Malaysian's Signature #kueh #kuih and it is so delicious. Get these from @sembangkitchen. Kuih Lapis is Only 30Kcal of 20grms Dont wait to get #onthegoparfait that is so Guilty Free Parfait. All you need from us is #TrioParfaitStarter. We have 5 assorted flavours #sunshinemangoparfait #sunrisepineapplehoneyparfait #pinkystrawberryparfait #snowymiddleeastparfait #chocolatecoconutorangeparfait Only RM10 for any 3 flavours #eatclean #rolloats #kuehmelayu #LowSugarSnacks #HomeMade #halal #WeightLoss #Dessert #parfait #LowCarb #FoodPhotography #ComfortFood #AfterWorkoutSnacks #stawberry #parfaits #malaysia #madeinmalaysia #putraheights #shahalam

Feeling GREAT buuuuut thinking I want a new challenge and goal for myself.

I'm away at the moment eating and drinking whatever I want. 
I'm close to my goal weight (well was when I left home on Thursday) and have been for a month or more but haven't quite reached my goal weight. 
My goal weight is 60kg but it was a goal weight I was going to get to and readjust if I needed to. 
After being close to my goal weight I'm feeling so good, comfortable and confident in my body. I do want more though.

Not necessarily weight loss. 
I'd like to tone up more.
I'd like to lose a bit more fat but gain a bit of muscle (crazy muscle is not my jam, more a subtle muscle look). So, right here right now I'm committing to regular exercise 😱😱😱 Shiiiiit.

I'll come up with a plan (I have some ideas) and share it with y'all. 
I don't know if I'm nervous or excited ha ha I guess a mix of both.

 #fastmama2.0 #fastmamatribe #fastmama #transformations #weightloss #weightlosstransformations #funinthesun @amanziswim #swimmer #backinthegame #keto #mildketo #mediterranean #mediterraneandiet

2019-08-24 04:34   5 0

 

Feeling GREAT buuuuut thinking I want a new challenge and goal for myself. I'm away at the moment eating and drinking whatever I want. I'm close to my goal weight (well was when I left home on Thursday) and have been for a month or more but haven't quite reached my goal weight. My goal weight is 60kg but it was a goal weight I was going to get to and readjust if I needed to. After being close to my goal weight I'm feeling so good, comfortable and confident in my body. I do want more though. Not necessarily weight loss. I'd like to tone up more. I'd like to lose a bit more fat but gain a bit of muscle (crazy muscle is not my jam, more a subtle muscle look). So, right here right now I'm committing to regular exercise 😱😱😱 Shiiiiit. I'll come up with a plan (I have some ideas) and share it with y'all. I don't know if I'm nervous or excited ha ha I guess a mix of both. #fastmama2.0 #fastmamatribe #fastmama #transformations #weightloss #weightlosstransformations #funinthesun @amanziswim #swimmer #backinthegame #keto #mildketo #mediterranean #mediterraneandiet

Let me just say there is no easy way out when it comes to weightloss. I don't care if you've had weightloss surgery, you are counting carbs, counting calories or trying every diet out there. THERE IS NO EASY WAY OUT! It all takes work. It all takes determination. It all takes motivation. It all takes willpower. It all takes strength. But... it CAN be done! You just have to stick with it, whatever it is you are doing. Had a cheat meal? So what, start over! Had a cheat day? So what, start over! No matter what, just start over & keep going because you are worth it. It's not easy but it's worth it! 
 #inspiration #noeasywayout #alwaysstartover #stickwithit #dontgiveup #YouAreWorthIt #ketofood #ketodiet #keto #lowcarb #lowcarbsupper #ketosupper #lowcarbfood #lowcarbdiet #ketostrong #lazyketo #dirtyketo #ketosis #KetoOn #weightloss #countcarbs #netcarbs #countcalories #weightlossjourney #weightlosstracker #weightlosssurgery #onedayatatime #onemealatatime #onepoundatatime #oneinchatatime

2019-08-24 04:34   1 0

 

Let me just say there is no easy way out when it comes to weightloss. I don't care if you've had weightloss surgery, you are counting carbs, counting calories or trying every diet out there. THERE IS NO EASY WAY OUT! It all takes work. It all takes determination. It all takes motivation. It all takes willpower. It all takes strength. But... it CAN be done! You just have to stick with it, whatever it is you are doing. Had a cheat meal So what, start over! Had a cheat day So what, start over! No matter what, just start over & keep going because you are worth it. It's not easy but it's worth it! #inspiration #noeasywayout #alwaysstartover #stickwithit #dontgiveup #YouAreWorthIt #ketofood #ketodiet #keto #lowcarb #lowcarbsupper #ketosupper #lowcarbfood #lowcarbdiet #ketostrong #lazyketo #dirtyketo #ketosis #KetoOn #weightloss #countcarbs #netcarbs #countcalories #weightlossjourney #weightlosstracker #weightlosssurgery #onedayatatime #onemealatatime #onepoundatatime #oneinchatatime

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It’s undeniable that the deadlift is one of the most effective exercises for your lower back; it’s also the one exercise that leaves no room for error when it comes to your form and making sure that the correct support muscles are activated to prevent injuries.
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Deadlifts work your whole body. Your legs are the prime movers, your back muscles keep your spine neutral, and your arms keep the bar in your hands. But since the weight is heavier than on any other exercise, every other muscles has to work too. Otherwise you can’t Deadlift the weight.
✅
Unless you’ve practiced your form over and over again with a training partner using low weight, you should be very careful and focused while deadlifting. A loaded barbell on a deadlift isn’t a joke, it’s the difference between driving a car and flying a plane; there’s no forgiveness for mistakes, and as you go up in weight, your risk of injury goes up exponentially.
✔️
Back extensions is a great alternative to building a strong lower back without the added risk of an improperly executed deadlift. You want to make sure that your hamstrings, glutes, and core are activated and flexed throughout the entire motion. Adding a 45 or 25 pound plate helps to also engage the lats and shoulders for total body engagement during the workout. Try it, the results speak for themselves. Happy Friday!
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 #lowerbackworkout #deadlifts #hyperextension #strength #weightloss #musclegains #personaltraining #personaltrainer #fitlife #gymlife #health #physique #workoutmotivation #shredded #ripped #isymfs #fitness #beastmode #aesthetics #hardwork #dedication #vegetarian #eatclean #fitfam #muscle #getfit #bodybuildingmotivation #fitspo #athlete #naturalbodybuilder

2019-08-24 04:34   4 1

 

✅ It’s undeniable that the deadlift is one of the most effective exercises for your lower back; it’s also the one exercise that leaves no room for error when it comes to your form and making sure that the correct support muscles are activated to prevent injuries. ✅ Deadlifts work your whole body. Your legs are the prime movers, your back muscles keep your spine neutral, and your arms keep the bar in your hands. But since the weight is heavier than on any other exercise, every other muscles has to work too. Otherwise you can’t Deadlift the weight. ✅ Unless you’ve practiced your form over and over again with a training partner using low weight, you should be very careful and focused while deadlifting. A loaded barbell on a deadlift isn’t a joke, it’s the difference between driving a car and flying a plane; there’s no forgiveness for mistakes, and as you go up in weight, your risk of injury goes up exponentially. ✔️ Back extensions is a great alternative to building a strong lower back without the added risk of an improperly executed deadlift. You want to make sure that your hamstrings, glutes, and core are activated and flexed throughout the entire motion. Adding a 45 or 25 pound plate helps to also engage the lats and shoulders for total body engagement during the workout. Try it, the results speak for themselves. Happy Friday! 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿 #lowerbackworkout #deadlifts #hyperextension #strength #weightloss #musclegains #personaltraining #personaltrainer #fitlife #gymlife #health #physique #workoutmotivation #shredded #ripped #isymfs #fitness #beastmode #aesthetics #hardwork #dedication #vegetarian #eatclean #fitfam #muscle #getfit #bodybuildingmotivation #fitspo #athlete #naturalbodybuilder

Only the wise know that transformation happens with diet and workout combined We #ultrafitfamily with guidance of our nutrition experts keeps a check on both to get the results as soon as possible. .
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 #weightgain #weightloss #fitness #weightgain #musclegain  #fitnessaddicts #weightlifting #bodybuilding #nagpurfitness #musclebuilding #nagpurgym #weightgainjourney #calisthenics #musclegain #fit #weighttraining #muscles #bodybuildingmotivation #fitnesstraining #gymsinnagpur #crossfit #ultrafitnagpur #bestgym #gym #gyms #muscletraining

2019-08-24 04:33   6 0

 

Only the wise know that transformation happens with diet and workout combined We #ultrafitfamily with guidance of our nutrition experts keeps a check on both to get the results as soon as possible. . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightgain #weightloss #fitness #weightgain #musclegain #fitnessaddicts #weightlifting #bodybuilding #nagpurfitness #musclebuilding #nagpurgym #weightgainjourney #calisthenics #musclegain #fit #weighttraining #muscles #bodybuildingmotivation #fitnesstraining #gymsinnagpur #crossfit #ultrafitnagpur #bestgym #gym #gyms #muscletraining

IT’S TIME TO MAKE A CHANGE.

Switching to a healthy diet isn’t easy... but it’s a whole lot easier when @prospermeals takes care of making ALL YOUR FOOD!

Give it just one try THIS WEEK. 
Make sure your orders are in before 10pm SUNDAY night.

REMEMBER to choose Universal Supplements as your pick up point to support your family owned supplement store. *FULL VIDEO ON FACEBOOK

 #foodprep #prospermeals #foodporn #food #cleaneating #eatclean #mealprep #healthy #nutrition #prosper #gym #protein #healthyfood #foodie #diet #universalsupplements #weightloss #universalsupps #gains #motivation #healthyeating #fit #health #workout #gymlife #macros #iifym #lipodrine #healthychoices #lunch

2019-08-24 04:33   2 0

 

IT’S TIME TO MAKE A CHANGE. Switching to a healthy diet isn’t easy... but it’s a whole lot easier when @prospermeals takes care of making ALL YOUR FOOD! Give it just one try THIS WEEK. Make sure your orders are in before 10pm SUNDAY night. REMEMBER to choose Universal Supplements as your pick up point to support your family owned supplement store. *FULL VIDEO ON FACEBOOK #foodprep #prospermeals #foodporn #food #cleaneating #eatclean #mealprep #healthy #nutrition #prosper #gym #protein #healthyfood #foodie #diet #universalsupplements #weightloss #universalsupps #gains #motivation #healthyeating #fit #health #workout #gymlife #macros #iifym #lipodrine #healthychoices #lunch

285 on 08/08 and 270 on 08/22. Back to my baseline in 2 weeks and on the road to 250lbs. It's all about consistency and counting your calories.
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Once I get to 250, I'll increase my calories from ~2,200 up to ~3,500 or so. I'll be well within the class I wanna compete in (-120kg // 264lbs and under) and just healthier in general. Still got a few more months of grinding though but I'm not stressing. .
 #goals #weightloss #fatloss #motivation #consistency #weightlosstracker

2019-08-24 04:33   2 0

 

285 on 08/08 and 270 on 08/22. Back to my baseline in 2 weeks and on the road to 250lbs. It's all about consistency and counting your calories. . Once I get to 250, I'll increase my calories from ~2,200 up to ~3,500 or so. I'll be well within the class I wanna compete in (-120kg // 264lbs and under) and just healthier in general. Still got a few more months of grinding though but I'm not stressing. . #goals #weightloss #fatloss #motivation #consistency #weightlosstracker

Been trying to tweak the #chaffles
Recipe to get the perfect texture and taste and I found what I love!! You need:
☑️ 1 egg
☑️ 1 tsp (approx. 5g) Isopure unflavored protein powder
☑️ Cheese (the thinner the better or half slice per side of chaffle)

How-to:
➡️ Mix well the egg & protein powder in bowl (add sweetener or extracts for sweet chaffle).
➡️ Heat waffle maker. Once hot, put half of sliced cheese on bottom maker and let melt a little ➡️ Pour about 2 tbsp of egg/powder mixture onto melted cheese.
➡️ Top mixture with remaining half of cheese slice. Close lid.
➡️ Let cook u til light turns off (approx. 3-4 minutes.

Top off with various things, sweet or salty, whatever works really!! ‼️ This makes 2 chaffles and comes down to being 0,4 net carbs 🤯 per serving (2 chaffles)!!! #weightlossjourney #weightlosscommunity #weightloss #fittermom #fitterteacher #workingoutforme #fitterandstronger #keto #ketolifestyle #lowcarbhighfat #hflc #nocolonstillrollin #workingoutwithanileostomy #ostomates #ileostomy #ulcerativecolitiswarrior #ostomywarrior #ostomy

2019-08-24 04:33   2 0

 

Been trying to tweak the #chaffles Recipe to get the perfect texture and taste and I found what I love!! You need: ☑️ 1 egg ☑️ 1 tsp (approx. 5g) Isopure unflavored protein powder ☑️ Cheese (the thinner the better or half slice per side of chaffle) How-to: ➡️ Mix well the egg & protein powder in bowl (add sweetener or extracts for sweet chaffle). ➡️ Heat waffle maker. Once hot, put half of sliced cheese on bottom maker and let melt a little ➡️ Pour about 2 tbsp of egg/powder mixture onto melted cheese. ➡️ Top mixture with remaining half of cheese slice. Close lid. ➡️ Let cook u til light turns off (approx. 3-4 minutes. Top off with various things, sweet or salty, whatever works really!! ‼️ This makes 2 chaffles and comes down to being 0,4 net carbs 🤯 per serving (2 chaffles)!!! #weightlossjourney #weightlosscommunity #weightloss #fittermom #fitterteacher #workingoutforme #fitterandstronger #keto #ketolifestyle #lowcarbhighfat #hflc #nocolonstillrollin #workingoutwithanileostomy #ostomates #ileostomy #ulcerativecolitiswarrior #ostomywarrior #ostomy

I lied, before and afters are tomorrow.
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Today we make a list of focus areas. Things specifically to improve or develop.
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Most of the things I'm focusing on are in the posterior chain.
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Back of the neck, the whole back (stronger, better definition, and larger), back of the shoulders, and the gluts and hammies. All that as well as my chest and arms.
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Damn that's the whole body lol.
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Tomorrow is before pics, fr this time.

2019-08-24 04:33   4 1

 

I lied, before and afters are tomorrow. * Today we make a list of focus areas. Things specifically to improve or develop. * Most of the things I'm focusing on are in the posterior chain. * Back of the neck, the whole back (stronger, better definition, and larger), back of the shoulders, and the gluts and hammies. All that as well as my chest and arms. * Damn that's the whole body lol. * Tomorrow is before pics, fr this time.

Had a @questnutrition pizza for the first time tonight and it was BOMB. Tasted just like a regular frozen pizza, which is something I’ve been craving for a while. 
 #pizza #ketopizza #protein #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketofood #ketomeals #ketoweightloss #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfood #healthymeals #healthylife #healthylifestyle #weightloss #yum #foodie #foodofinstagram #foodporn #weightlosstransformation #weightlossjourney #losingweight

2019-08-24 04:33   9 1

 

Had a @questnutrition pizza for the first time tonight and it was BOMB. Tasted just like a regular frozen pizza, which is something I’ve been craving for a while. #pizza #ketopizza #protein #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketofood #ketomeals #ketoweightloss #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfood #healthymeals #healthylife #healthylifestyle #weightloss #yum #foodie #foodofinstagram #foodporn #weightlosstransformation #weightlossjourney #losingweight

It’s my Birthday!!! As I start a new year, and I love new starts, I am working on putting together some goals. Please throw out ideas that I can add and I will post my final year goals tomorrow, when we’re celebrating my birthday. .
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This is what I have so far. 
1) Be proud of my progress no matter where I am a year from now. 
2) compete in a real race and win a medal even if it’s just a participation award. 
3) win my dietbet and my HealthyWage and use winnings on a fantastic anniversary trip next May. 
4) learn to love strength training and do it regularly. No more hit or miss like right now 😬
5) learn to love my body at any size and not be ashamed at how weird it looks after weight loss 😂 
6) become an even more active parent and take my family on adventures all.the.time.
7) start cooking more for my family and friends and to continue enjoying food and not using it as a punishment. 
8) help! I need more about nutrition, fitness and inner health. Drop those ideas below .
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 #Birthday #birthdaygoals #bodypositivity #weightlossstories 
 #onepoundatatime #instafit 
 #instagood #motivation #100poundsdown #100lbsdown #keepgoing #strongerthanyesterday #motivationoftheday #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fattofit #healthylifestyle #fitspiration #instafit #weightlossinspiration #weighday #weightloss #weightlosssupport #fedupfam #weightlossbeforeandafter #dietbet #healthywage

2019-08-22 17:21   172 47

 

It’s my Birthday!!! As I start a new year, and I love new starts, I am working on putting together some goals. Please throw out ideas that I can add and I will post my final year goals tomorrow, when we’re celebrating my birthday. . . This is what I have so far. 1) Be proud of my progress no matter where I am a year from now. 2) compete in a real race and win a medal even if it’s just a participation award. 3) win my dietbet and my HealthyWage and use winnings on a fantastic anniversary trip next May. 4) learn to love strength training and do it regularly. No more hit or miss like right now 😬 5) learn to love my body at any size and not be ashamed at how weird it looks after weight loss 😂 6) become an even more active parent and take my family on adventures all.the.time. 7) start cooking more for my family and friends and to continue enjoying food and not using it as a punishment. 8) help! I need more about nutrition, fitness and inner health. Drop those ideas below . . . . . #Birthday #birthdaygoals #bodypositivity #weightlossstories #onepoundatatime #instafit #instagood #motivation #100poundsdown #100lbsdown #keepgoing #strongerthanyesterday #motivationoftheday #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fitnessjourney #fitnesstransformation #fattofit #healthylifestyle #fitspiration #instafit #weightlossinspiration #weighday #weightloss #weightlosssupport #fedupfam #weightlossbeforeandafter #dietbet #healthywage

Got my #MorningMeltdown100 in first thing and set my day off to a great start. On target...
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Sometimes the smallest #step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step
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 #DownBeatStrength #LegWorkout #Lower #Body #Dumbbells #Workout #Booty #Gains #Lunges #Over50 #Balance #Lift #Over50AndFit #Fitness #White #Leggings #Healthy #Bienestar #FitSpo #Grandma #Abuela #Health #Salud #WeightLoss #MyJourney #Fit #Fun #InstaQuote

2019-08-15 04:14   89 2

 

Got my #MorningMeltdown100 in first thing and set my day off to a great start. On target... . Sometimes the smallest #step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step . . . . . #DownBeatStrength #LegWorkout #Lower #Body #Dumbbells #Workout #Booty #Gains #Lunges #Over50 #Balance #Lift #Over50AndFit #Fitness #White #Leggings #Healthy #Bienestar #FitSpo #Grandma #Abuela #Health #Salud #WeightLoss #MyJourney #Fit #Fun #InstaQuote

Home Workouts Count Too 🏋🏽‍♀️✨‼️ #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-15 20:53   283 30

 
Some Of My Favorite Vegan Products 🌱 ✨  #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-13 18:51   245 28

 
Chocolate Chip Cookie Dough Ice Cream made w/ Almond Milk🙌🏽 ✨  #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-11 02:02   234 23

 
Progress 🏋🏽‍♀️✨ ‼️ #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-08 21:10   522 59

 
Stay motivated... Home workouts count too! 🏋🏽‍♀️ ✨ #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-08 18:19   376 42

 
For Anyone Trying To Eat Healthier ✨  #shadaejasmine  #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #beautiful #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #gym #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-06 19:09   197 15

 
Day1️⃣2️⃣5️⃣ Morning Star Farms ⭐️ Buffalo Chik’N Sandwich w/ Lettuce, Tomatoes & Waffle Fries🍟 #swipeleft 👉🏽 ✨  #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-05 10:00   382 39

 
1️⃣8️⃣7️⃣lbs‼️‼️ Feeling accomplished, but this is just the BEGINNING 🙌🏽🤸🏽‍♀️ ✨ #shadaejasmine #Weightlosstransformation  #FitnessMotivation #vegan #healthy #goals #exercise #photography #fit #weightloss #fitnessmodel #motivation #healthylifestyle #TransformationTuesday #photooftheday #fitnessaddict #fitnessaddicted #fitnessjourney #transformationtuesday #fitnessgirl #inspiration #fitness #fitnesslife #beforeandafter #fitnessgirlsmotivation #fitnessfreaks #beforeandafterweightloss #fitlife #weightlossjourney #fitspiration

2019-05-05 07:15   438 43

 
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