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Today’s meals 😀.
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3 egg omelette with HEA of cheese 😋.
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Lunch was HEB bars & fruit 🍌🍊🍎.
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Tea was steak chips & veg 🙌🏼.
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 #bodymagic #runningwoman #slimmingworldmammy #workingmama #slimmingworldinsta #slimmingworld #slimmingworkduk #slimmingworldlife #slimmingworldblog #healthyliving #slimmingworldfood #slimmingworldmotivation #fooddiary #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldinspiration #sw #weightloss #weightlosstransformation #targetmember #7stonelost

2019-06-18 18:33   0 0

 
Before and after results from our amazing hydration facial! 🤩💦 Get cleansed, exfoliated, toned, masked and moisturized with our hydration facial! We are now offering our hydration facials for only $50 now through June 30!! Call to schedule your appointment and get the skin of your dreams! 😍✨🦋 #liverdetox #myerscocktail #ivtherapy #chemicalpeels #antiaging #bestskincare  #beautyschool #b12injections #bioavailablenutrients #weightloss #energyboost #metabolismreset #beautybydesign #stemcellrecovery #b12 #PHA’s

2019-06-18 18:33   0 0

 

Before and after results from our amazing hydration facial! 🤩💦 Get cleansed, exfoliated, toned, masked and moisturized with our hydration facial! We are now offering our hydration facials for only $50 now through June 30!! Call to schedule your appointment and get the skin of your dreams! 😍✨🦋 #liverdetox #myerscocktail #ivtherapy #chemicalpeels #antiaging #bestskincare #beautyschool #b12injections #bioavailablenutrients #weightloss #energyboost #metabolismreset #beautybydesign #stemcellrecovery #b12 #PHA’s

“My clients are guided through fun + safe workouts utilizing resistance bands, 🥚@eggweights🥚 and an assortment of other lightweight, portable implements - there’s no limit to the creativity that comes from our sessions.” | Contact☎️: NASM Master Trainer @chrisxercise for Safe + Intelligent 1-on-1 Exercise Guidance in the NYC Area🗽| #weightloss | #wellness | #workout | #wellbeing | #healthy | #lifestyle | #fitness | #personaltrainer | #fitnesscoach | #fitcoach | #fitnessmotivation | #nyc

2019-06-18 18:33   0 0

 

“My clients are guided through fun + safe workouts utilizing resistance bands, 🥚@eggweights🥚 and an assortment of other lightweight, portable implements - there’s no limit to the creativity that comes from our sessions.” | Contact☎️: NASM Master Trainer @chrisxercise for Safe + Intelligent 1-on-1 Exercise Guidance in the NYC Area🗽| #weightloss | #wellness | #workout | #wellbeing | #healthy | #lifestyle | #fitness | #personaltrainer | #fitnesscoach | #fitcoach | #fitnessmotivation | #nyc

Detox Tag 2

Heute ist der zweite Tag meiner 3 tägigen Detoxphase. Ich muss ehrlich sagen, dass die Hitze (heute waren es sonnige 28 Grad🥵☀️) das Ganze wirklich erschwert. Ich trinke viel, um das Hungergefühl auszugleichen 😖 Habe heute allerdings Kopfschmerzen 🤯. Ich bin wirklich über mich selbst überrascht, dass ich noch nicht aufgegeben habe 💪🏻 Es ist nicht leicht, aber mit viel Disziplin machbar 😅😕. Drückt mir die Daumen, es morgen auch noch zu schaffen !

 #detox #abnehmen #motivation #gesundeernährung #weightloss #diät2019 #icandoit #derspeckmussweg💪 #winterspeck

2019-06-18 18:33   0 0

 

Detox Tag 2 Heute ist der zweite Tag meiner 3 tägigen Detoxphase. Ich muss ehrlich sagen, dass die Hitze (heute waren es sonnige 28 Grad🥵☀️) das Ganze wirklich erschwert. Ich trinke viel, um das Hungergefühl auszugleichen 😖 Habe heute allerdings Kopfschmerzen 🤯. Ich bin wirklich über mich selbst überrascht, dass ich noch nicht aufgegeben habe 💪🏻 Es ist nicht leicht, aber mit viel Disziplin machbar 😅😕. Drückt mir die Daumen, es morgen auch noch zu schaffen ! #detox #abnehmen #motivation #gesundeernährung #weightloss #diät2019 #icandoit #derspeckmussweg💪 #winterspeck

Another quick meal tonight. #cheeseburgerpasta. I fried one onion, garlic and lean beef mince in a pan using @frylighthq. Added Worcestershire sauce, tomato puree, @spicentice Italian rub, dried pasta and chicken stock. When the pasta is cooked I stirred in 60g of cheddar (2 x hea) and chopped gherkins 🤩🤩🤩 Remember you can use my code CKD20 to get 20% off the @spicentice website

@slimmingworld #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmember #slimmingworldinstagram #slimmingworldinspiration #slimmingworldjourney #slimmingworldfriends #slimmingworlder #slimmingworldfamily #foodblogger #foodoptimising #healthyeating #weightlossjourney #weightlossblogger #weightloss #swmafia #slimmingworldmafia #loveslimmingworld #slimmingworldfood #swinsta #slimmingworldfamily #slimmingworldfood #swinsta

2019-06-18 18:33   0 0

 

Another quick meal tonight. #cheeseburgerpasta. I fried one onion, garlic and lean beef mince in a pan using @frylighthq. Added Worcestershire sauce, tomato puree, @spicentice Italian rub, dried pasta and chicken stock. When the pasta is cooked I stirred in 60g of cheddar (2 x hea) and chopped gherkins 🤩🤩🤩 Remember you can use my code CKD20 to get 20% off the @spicentice website @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmember #slimmingworldinstagram #slimmingworldinspiration #slimmingworldjourney #slimmingworldfriends #slimmingworlder #slimmingworldfamily #foodblogger #foodoptimising #healthyeating #weightlossjourney #weightlossblogger #weightloss #swmafia #slimmingworldmafia #loveslimmingworld #slimmingworldfood #swinsta #slimmingworldfamily #slimmingworldfood #swinsta

Alice je skvělým příkladem toho, že zdravá a trvalá redukce hmotnosti opravdu nevede skrze diety a omezení🙏🏻 V našich kurzech učíme, jak si nastavit vlastní pravidla, díky kterým nejenom zhubnete, ale hlavně si váhu udržíte🍎🏃🏻‍♀️ Takže pokud jste už unavení z neustálého zkoušení nových diet a “zázračných” přípravků, zkuste to s námi jinak.
👇🏻
Jediný letní kurz hubnutí v Praze startuje už 8. 7. (ODKAZ V BIU🚀).
👇🏻
Ale to není všechno! Po prázdninách se do toho obujeme👟 naplno.
• Kurz zdravého hubnutí se cvičením pro ženy v Contours.
• Klasický kurz zdravého hubnutí se cvičením.
• ✨NOVINKA✨ Kurz zdravého hubnutí s jógou.
• Kurz hubnutí s nutriční terapeutkou vhodný i pro diabetiky.
🍎
Chyťte si místo včas, podzimní kurzy se plní opravdu rychle🏃🏻‍♀️ Kurzy najdete přehledně vypsané na stránkách stob.cz (ODKAZ V BIU👆🏻). Takže 3, 2, 1...🚀 Těšíme se na společné hubnutí! #stob #stobklub #hubnuti #zdravi #weightloss #weighlossjourney #promena #zmena #czechwoman #czechfit #zdravyzivotnistyl #zdravyzivot #transformation #kurz #kurzhubnuti #vyziva #pohyb #psychika #czechfitness #kolac #snidane #dieta #hubnuzdrave #zdravavyziva #healthybodyandmind #praha #akcepraha #igerspraha

2019-06-18 18:33   0 0

 

Alice je skvělým příkladem toho, že zdravá a trvalá redukce hmotnosti opravdu nevede skrze diety a omezení🙏🏻 V našich kurzech učíme, jak si nastavit vlastní pravidla, díky kterým nejenom zhubnete, ale hlavně si váhu udržíte🍎🏃🏻‍♀️ Takže pokud jste už unavení z neustálého zkoušení nových diet a “zázračných” přípravků, zkuste to s námi jinak. 👇🏻 Jediný letní kurz hubnutí v Praze startuje už 8. 7. (ODKAZ V BIU🚀). 👇🏻 Ale to není všechno! Po prázdninách se do toho obujeme👟 naplno. • Kurz zdravého hubnutí se cvičením pro ženy v Contours. • Klasický kurz zdravého hubnutí se cvičením. • ✨NOVINKA✨ Kurz zdravého hubnutí s jógou. • Kurz hubnutí s nutriční terapeutkou vhodný i pro diabetiky. 🍎 Chyťte si místo včas, podzimní kurzy se plní opravdu rychle🏃🏻‍♀️ Kurzy najdete přehledně vypsané na stránkách stob.cz (ODKAZ V BIU👆🏻). Takže 3, 2, 1...🚀 Těšíme se na společné hubnutí! #stob #stobklub #hubnuti #zdravi #weightloss #weighlossjourney #promena #zmena #czechwoman #czechfit #zdravyzivotnistyl #zdravyzivot #transformation #kurz #kurzhubnuti #vyziva #pohyb #psychika #czechfitness #kolac #snidane #dieta #hubnuzdrave #zdravavyziva #healthybodyandmind #praha #akcepraha #igerspraha

My weakness!! Everyday at work is a struggle for me, I literally have to sit in front of this box full of chocolates and snacks ☹️ but I don’t want it and I’m not craving it. I talk to myself how that would impact my progress and how would it make me feel afterwards.... bloated, more hungry and disappointed in myself. Thankfully there are other alternatives for sweets that are keto approved!! ⁣⁣
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If you want results you have to make an effort to make changes in your diet . If you really want it you will make it happen 💪🏼 ⁣⁣
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 #ketolifestyle #ketoqueen #dirtyketo #lowcarb #ketofood #ketosis #myfitness #getitrightgetittight #selfcare #selflove #mydiet #weightloss #fatloss #losingweight #sugarfree #thisiswhatworksforme #listentoyourbody #keto #noexcuses #makebetterchoices

2019-06-18 18:33   0 0

 

My weakness!! Everyday at work is a struggle for me, I literally have to sit in front of this box full of chocolates and snacks ☹️ but I don’t want it and I’m not craving it. I talk to myself how that would impact my progress and how would it make me feel afterwards.... bloated, more hungry and disappointed in myself. Thankfully there are other alternatives for sweets that are keto approved!! ⁣⁣ ⁣⁣ If you want results you have to make an effort to make changes in your diet . If you really want it you will make it happen 💪🏼 ⁣⁣ ⁣⁣ #ketolifestyle #ketoqueen #dirtyketo #lowcarb #ketofood #ketosis #myfitness #getitrightgetittight #selfcare #selflove #mydiet #weightloss #fatloss #losingweight #sugarfree #thisiswhatworksforme #listentoyourbody #keto #noexcuses #makebetterchoices

really didn’t feel like working out yesterday but i showed up anyway. one thing you’ll never regret is a work out, whether it’s good or bad. 🌻

2019-06-18 18:33   4 1

 

really didn’t feel like working out yesterday but i showed up anyway. one thing you’ll never regret is a work out, whether it’s good or bad. 🌻

 #hello #instapeople 🙋🏻‍♀️
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Hattet ihr wie wir wieder so schönes Wetter 🍀☀️🌸🙂? Hab das Wetter gleich mal genutzt und ein paar Fenster geputzt, was muss das muss 😉
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Heute gab es selbstgemachte Chicken Nuggets, hat den kleinen Chef natürlich besonders gefreut 😋. Ich mag sie aber auch sehr gerne und sie gehen wirklich fix 🤗. Das Rezept gibts hier👇🏻
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Zubereitung:
▶️ ca 1 KG Putenbrust ▶️ 3 Eier ▶️ Salz, Pfeffer und Paprika edelsüß ▶️ Mehl
▶️ Cornflakes, klein gedrückt 
Die Putenbrust abbrausen, trocken tupfen und in Stück schneiden. Panierstraße vorbereiten: Mehl - Eier verquirlt mit den Gewürzen - Cornflakes. Die Fleischstücke zuerst im Mehl, dann in der Eimischung und zuletzt in den Cornflakes wenden. Im heißen Öl von jeder Seite ein paar Minuten ausbacken. Im Ofen bei ca 70 Grad Umluft Warmhalten, bis alle Chicken Nuggets fertig sind, fertig 💁🏻‍♀️
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Dazu gibts bei uns Pommes aus der Actifry, Salat und selbstgemachte BigMäc Soße (Joghurt, Ketchup und Senf verrührt) 🤗. Lasst mir gerne ein ❤️ da, sollte euch das Rezept gefallen 🙂. Habt’s fein ihr Lieben 🌸
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 #saskiasküche #cookaholica #instacommunity #rightway #foodinsparation #chickennuggets #yazio #yaziocommunity #chicken #weightloss #selfmade #homemade #weightlossjourney #foodiegram #kcalzählen #foodblogger #foodlover #foodbowl #welovegeflügel #foodliebe #soulfood #yummiformytummy #freshmade #cornflakespanade #rezeptesusmeinerküche

2019-06-18 18:33   0 0

 

#hello #instapeople 🙋🏻‍♀️ • Hattet ihr wie wir wieder so schönes Wetter 🍀☀️🌸🙂 Hab das Wetter gleich mal genutzt und ein paar Fenster geputzt, was muss das muss 😉 • Heute gab es selbstgemachte Chicken Nuggets, hat den kleinen Chef natürlich besonders gefreut 😋. Ich mag sie aber auch sehr gerne und sie gehen wirklich fix 🤗. Das Rezept gibts hier👇🏻 • Zubereitung: ▶️ ca 1 KG Putenbrust ▶️ 3 Eier ▶️ Salz, Pfeffer und Paprika edelsüß ▶️ Mehl ▶️ Cornflakes, klein gedrückt Die Putenbrust abbrausen, trocken tupfen und in Stück schneiden. Panierstraße vorbereiten: Mehl - Eier verquirlt mit den Gewürzen - Cornflakes. Die Fleischstücke zuerst im Mehl, dann in der Eimischung und zuletzt in den Cornflakes wenden. Im heißen Öl von jeder Seite ein paar Minuten ausbacken. Im Ofen bei ca 70 Grad Umluft Warmhalten, bis alle Chicken Nuggets fertig sind, fertig 💁🏻‍♀️ • Dazu gibts bei uns Pommes aus der Actifry, Salat und selbstgemachte BigMäc Soße (Joghurt, Ketchup und Senf verrührt) 🤗. Lasst mir gerne ein ❤️ da, sollte euch das Rezept gefallen 🙂. Habt’s fein ihr Lieben 🌸 • #saskiasküche #cookaholica #instacommunity #rightway #foodinsparation #chickennuggets #yazio #yaziocommunity #chicken #weightloss #selfmade #homemade #weightlossjourney #foodiegram #kcalzählen #foodblogger #foodlover #foodbowl #welovegeflügel #foodliebe #soulfood #yummiformytummy #freshmade #cornflakespanade #rezeptesusmeinerküche

Lunch time is burger time.

2019-06-18 18:33   0 1

 

Lunch time is burger time.

Delicious #beefstroganof from The Hairy Dieters recipe book for dinner tonight!😍 Protein filled ready for my gym session tonight. Going for HIIT and upper body so to SWEAT😭💦💧 ———————————————————-
 #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness

2019-06-18 18:33   2 0

 

Delicious #beefstroganof from The Hairy Dieters recipe book for dinner tonight!😍 Protein filled ready for my gym session tonight. Going for HIIT and upper body so to SWEAT😭💦💧 ———————————————————- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness

Trying to find some good shorts for leg day is hard as hell 😅
Here are some clips of what I do on a quad focused day👌 
1a - BB squat: worked up to a heavy single but still had 1 or 2 in the tank

2a - Bulgarian split squat: shoeless to focus on ankle stability!
2b - Single leg step down to get some more VMO action and ankle stability!

3a - Assisted sissy squats: these just hurt lol 😅
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 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessgirl #weightloss #yoga #fitnessmodel #o #gymmotivation #bhfyp

2019-06-18 18:33   4 0

 

Trying to find some good shorts for leg day is hard as hell 😅 Here are some clips of what I do on a quad focused day👌 1a - BB squat: worked up to a heavy single but still had 1 or 2 in the tank 2a - Bulgarian split squat: shoeless to focus on ankle stability! 2b - Single leg step down to get some more VMO action and ankle stability! 3a - Assisted sissy squats: these just hurt lol 😅 . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessgirl #weightloss #yoga #fitnessmodel #o #gymmotivation #bhfyp

I know, I know, I frigging love a burger! -
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Code TLSM 20 for 20% off @spicentice burger kit, 5% less fat beef mince, mushroom buns, 45g of melted cheese (HEA) onion, tomato, rocket, homemade butternut squash chips with @crucial_sauce bbq sauce (1tbsp 0.5 syns) -
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Fml it was soooooo good!! -
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 #slimmingworldmums #slimmingworlduk #fitnessfreaks #fitnessmotivation #fitnessfamily #fitnessinspiration #motivation #goals #fitinspo #fitnessaddict #fitfam #fitnessgirl #weightloss #weightlossjourney #fitnessblogger #fitness #girlswholift #girlswhosquat #fitnessfoodblogger #foodblogger #mumswholift #mumswhosquat #fitnesslifestyle #fitnesschick #fitnesschicks #fitnessfamily #slimmingworld

2019-06-18 18:33   1 0

 

I know, I know, I frigging love a burger! - - Code TLSM 20 for 20% off @spicentice burger kit, 5% less fat beef mince, mushroom buns, 45g of melted cheese (HEA) onion, tomato, rocket, homemade butternut squash chips with @crucial_sauce bbq sauce (1tbsp 0.5 syns) - - Fml it was soooooo good!! - - #slimmingworldmums #slimmingworlduk #fitnessfreaks #fitnessmotivation #fitnessfamily #fitnessinspiration #motivation #goals #fitinspo #fitnessaddict #fitfam #fitnessgirl #weightloss #weightlossjourney #fitnessblogger #fitness #girlswholift #girlswhosquat #fitnessfoodblogger #foodblogger #mumswholift #mumswhosquat #fitnesslifestyle #fitnesschick #fitnesschicks #fitnessfamily #slimmingworld

Perfect Food... #muscle

 #instafit

 #gymlife

 #fitnessmodel

 #fitnessmotivation

 #fitnessaddict

 #cardio

 #fitgirl

 #exercise

 #weightloss

 #shredded

 #strong

 #crossfit

 #gains

 #fitlife

 #girlswholift

 #nutrition

 #aesthetics

 #body

 #fitspiration

 #physique

 #getfit

 #dedication

 #cleaneating

 #muscles

 #yoga

 #nopainnogain

 #strength

 #vivrihighperformance

2019-06-18 18:33   1 0

 

Perfect Food... #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #vivrihighperformance

Lunch in the office today brought to you by @healthychoicebrand 🍝 I had the Creamy Spinach and Tomato Linguini and it was surprisingly good! 6SP Also, @ww_briana hit me with a stop drop and chug— so there’s a selfie for you.💦 #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity  #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #honesttracker #wwlunch #healthychoice #tomatoandspinach #stopdropandchug #sdac

2019-06-18 18:33   0 0

 

Lunch in the office today brought to you by @healthychoicebrand 🍝 I had the Creamy Spinach and Tomato Linguini and it was surprisingly good! 6SP Also, @ww_briana hit me with a stop drop and chug— so there’s a selfie for you.💦 #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #honesttracker #wwlunch #healthychoice #tomatoandspinach #stopdropandchug #sdac

{Houmous Weight Watchers} Un jour, je me dis que c’est difficile à tenir un régime. Et puis le lendemain je me rappelle qu’il suffit que je me mette aux fourneaux et que ça roule tout seul ! Et oui, oui, et mille fois oui, on peut manger du houmous et perdre du poids 😁

Alors prêt.e.s à mincir ? 
Si oui la recette est sur le blog / si non la recette est sur le blog 🤣
//
My ridiculous and easy Weight Watchers houmous recipe. Because weight loss can be easy and yummy in the same time ! No ?
 #houmous #fitfood #weightwatchersrecipes #weightloss #weightwatchersfr #homemade #onmytable #houmousaddict #foodblogger

2019-06-18 18:32   0 0

 

{Houmous Weight Watchers} Un jour, je me dis que c’est difficile à tenir un régime. Et puis le lendemain je me rappelle qu’il suffit que je me mette aux fourneaux et que ça roule tout seul ! Et oui, oui, et mille fois oui, on peut manger du houmous et perdre du poids 😁 Alors prêt.e.s à mincir Si oui la recette est sur le blog / si non la recette est sur le blog 🤣 // My ridiculous and easy Weight Watchers houmous recipe. Because weight loss can be easy and yummy in the same time ! No #houmous #fitfood #weightwatchersrecipes #weightloss #weightwatchersfr #homemade #onmytable #houmousaddict #foodblogger

@gym_alondra getting busy and caught up for week 3 of the #RunTheRackChallenge!!!! We keep telling you guys it’s not too late!!! Jump in and win you some shirts!!!! If you’re a gym rat already this should be easy peasy lemon squeezy!!! Go to @harvdiesel page for details on this challenge!!! #challengeaccepted #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

2019-06-18 18:32   0 1

 

@gym_alondra getting busy and caught up for week 3 of the #RunTheRackChallenge!!!! We keep telling you guys it’s not too late!!! Jump in and win you some shirts!!!! If you’re a gym rat already this should be easy peasy lemon squeezy!!! Go to @harvdiesel page for details on this challenge!!! #challengeaccepted #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

~SOULFOOD~ 🥰 perfekt heute, denn heute war mal wieder TagX 😂 mindestens 5x hätte ich jemanden heute so riiiiiichtiiiiiig durchschütteln wollen, um zu fragen: "Sind Sie dumm?" ... und ein freundliches #haltdiefresse hinterher 😅 Menschen ... heute konnten so einige die Wärme wohl nicht ab 😀 #nerv :-) ich bin jedenfalls heute an meine Freundlichkeits-, & Geduldsgrenzen gekommen 🤓 daher freue ich mich umso mehr auf meine 'Gute Laune Pasta' - absolutes Lieblingsgericht 😍 Pasta mit Lachs und Spinat für 13 SP :-))) ... & 'nen Möpschen gibt’s zum Nachtisch ❤️ schönen Abend :-))) #abnehmen2019 #abnehmenmitww #ww #wwde #wwokay #wwgirl #wwsnack #wwmädels #weightloss #weightwatchers #weightwatchersapp #weightlossjourney #weightlossprogress #weightwatchersdeutschland #ww_deutschland #weareWW #weightwatchersfamily #weightwatchersonline #foodporn #fooddiary #foodblogger #fiesbethsfood #healthyfood  #ww2019 #healthyfood #dinner #pasta #salmon

2019-06-18 18:32   3 0

 

~SOULFOOD~ 🥰 perfekt heute, denn heute war mal wieder TagX 😂 mindestens 5x hätte ich jemanden heute so riiiiiichtiiiiiig durchschütteln wollen, um zu fragen: "Sind Sie dumm" ... und ein freundliches #haltdiefresse hinterher 😅 Menschen ... heute konnten so einige die Wärme wohl nicht ab 😀 #nerv :-) ich bin jedenfalls heute an meine Freundlichkeits-, & Geduldsgrenzen gekommen 🤓 daher freue ich mich umso mehr auf meine 'Gute Laune Pasta' - absolutes Lieblingsgericht 😍 Pasta mit Lachs und Spinat für 13 SP :-))) ... & 'nen Möpschen gibt’s zum Nachtisch ❤️ schönen Abend :-))) #abnehmen2019 #abnehmenmitww #ww #wwde #wwokay #wwgirl #wwsnack #wwmädels #weightloss #weightwatchers #weightwatchersapp #weightlossjourney #weightlossprogress #weightwatchersdeutschland #ww_deutschland #weareWW #weightwatchersfamily #weightwatchersonline #foodporn #fooddiary #foodblogger #fiesbethsfood #healthyfood #ww2019 #healthyfood #dinner #pasta #salmon

Quest pepperoni pizza🤤🤤

2019-06-18 18:32   0 1

 

Quest pepperoni pizza🤤🤤

No time to waste time!!
@dasmokehub does not only have the LOWEST PRICES and LARGEST ASSORTMENT in SMOKE PARAPHERNALIA n APPAREL,we are the ONLY ONE STOP SMOKESHOP in NIGERIA,as a whole!!!
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We can beat our chests to that!!
........................................................To Order for ALL YOUR SMOKE NEEDS,(Wholesale and Retail)
☎️/whatsapp 080-9327-1000 .
or order online @www.da-smoke-hub.com
.
or SLIDE INTO DM
We DELIVER to your doorstep too!!!
........................................................ #dasmokehub #juulnation #juul #juulgang #juulcentral #juulmemes #africa #nigeria #juultricks #fuckyouchallenge #smokeshop #photo #photooftheday #funnymemes #colorado #fitness @instablog9ja #headshop #herb #weightloss #lagos #abuja #420 #smoke @tundeednut

2019-06-18 18:32   0 0

 

No time to waste time!! @dasmokehub does not only have the LOWEST PRICES and LARGEST ASSORTMENT in SMOKE PARAPHERNALIA n APPAREL,we are the ONLY ONE STOP SMOKESHOP in NIGERIA,as a whole!!! . We can beat our chests to that!! ........................................................To Order for ALL YOUR SMOKE NEEDS,(Wholesale and Retail) ☎️/whatsapp 080-9327-1000 . or order online @www.da-smoke-hub.com . or SLIDE INTO DM We DELIVER to your doorstep too!!! ........................................................ #dasmokehub #juulnation #juul #juulgang #juulcentral #juulmemes #africa #nigeria #juultricks #fuckyouchallenge #smokeshop #photo #photooftheday #funnymemes #colorado #fitness @instablog9ja #headshop #herb #weightloss #lagos #abuja #420 #smoke @tundeednut

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 #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspo #slimmingworldmeals #slimmingworldsyns #slimmingworldfamily #swuk #swukinsta #swukinspo #slimmingworldeats #slimmingworldjourney #fakeaway #slimmingworldfollower #healthyeating #healthymind #foodoptimising #fitfam #fitandhealthy #foodblogger #foodofinsta #weightloss #slimmingworlddriends #slimmingworlddiary #slimmingworldfoodblogger #slimmingworldinstagram #sw #weighday #weightloss

2019-06-18 18:32   1 0

 
If that isn’t precision and amazing core stability, I don’t know what is
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The common mistake made by gym goers is to constantly increase the weight and neglect form and technique
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 @emmabateson mastered the technique first before increasing the weight, on a more technical variation of a reverse lunge and this video clearly shows the benefits of doing so
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Do not try to run before you can walk, form is everything 💪
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📧Contact me for Personal Training sessions - PureGym Camberwell Only
🍉Food Plans available
🏋️‍♀️Training plans available

 #leechangfitness

2019-06-18 18:32   0 1

 

If that isn’t precision and amazing core stability, I don’t know what is . . The common mistake made by gym goers is to constantly increase the weight and neglect form and technique . . @emmabateson mastered the technique first before increasing the weight, on a more technical variation of a reverse lunge and this video clearly shows the benefits of doing so . . Do not try to run before you can walk, form is everything 💪 . . 📧Contact me for Personal Training sessions - PureGym Camberwell Only 🍉Food Plans available 🏋️‍♀️Training plans available #leechangfitness

Here is my transformation Tuesday picture! The picture on my left was taken two weeks before my FWTFL round in February. The picture on the right was taken last Friday! In my first round I lost 15 pounds(not recommend to weigh yourself, I don’t even own a scale) and so many inches!⁣⁣⁣
⁣⁣⁣
Before I started the FASTer Way I was looking how and where to start my health journey. Bad habits formed over the years & I didn’t have a solid foundation to stand on. I was so frustrated and also determined to understand what I was putting in my body and how to loose fat. I placed my faith in God telling Him this was the TIME I was going to build a healthy FOUNDATION that would last a lifetime. I have never been interested in diets, restricting calories and/or participating in long cardio workouts. This was what I was looking for!⁣⁣⁣
⁣⁣⁣
If you want something that works & is a lifestyle change... sign up with me today! What is stopping you? The time is now! My round starts Monday, June 24TH with prep week! I would love to help you lay a new foundation for the future of your health! Link is in bio to sign up!
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 #weightloss #girlboss #fasterwaytofatlosscoach #healthylifestyle #hiitworkout #carbcycling #selfcare #lifestylechange #fitnessmotivation #healthy #carbs #fatloss #fasterway #fwtfl #macros #fitness #intermittentfasting #fasterwaytofatloss #health #goals #fit #fitnessjourney #weightlossjourney #healthyfood #inspiration #weightloss #fitfam #gymlife #healthylifestyle #transformation

2019-06-18 18:32   3 1

 

Here is my transformation Tuesday picture! The picture on my left was taken two weeks before my FWTFL round in February. The picture on the right was taken last Friday! In my first round I lost 15 pounds(not recommend to weigh yourself, I don’t even own a scale) and so many inches!⁣⁣⁣ ⁣⁣⁣ Before I started the FASTer Way I was looking how and where to start my health journey. Bad habits formed over the years & I didn’t have a solid foundation to stand on. I was so frustrated and also determined to understand what I was putting in my body and how to loose fat. I placed my faith in God telling Him this was the TIME I was going to build a healthy FOUNDATION that would last a lifetime. I have never been interested in diets, restricting calories and/or participating in long cardio workouts. This was what I was looking for!⁣⁣⁣ ⁣⁣⁣ If you want something that works & is a lifestyle change... sign up with me today! What is stopping you The time is now! My round starts Monday, June 24TH with prep week! I would love to help you lay a new foundation for the future of your health! Link is in bio to sign up! . . . . . #weightloss #girlboss #fasterwaytofatlosscoach #healthylifestyle #hiitworkout #carbcycling #selfcare #lifestylechange #fitnessmotivation #healthy #carbs #fatloss #fasterway #fwtfl #macros #fitness #intermittentfasting #fasterwaytofatloss #health #goals #fit #fitnessjourney #weightlossjourney #healthyfood #inspiration #weightloss #fitfam #gymlife #healthylifestyle #transformation

Ready to make my post workout meal👀’
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Mix and matching with @doyoueven - NIENKE10 saves you some 💸 (thank you of you decide to use it💞)

2019-06-18 18:32   55 1

 

Ready to make my post workout meal👀’ • Mix and matching with @doyoueven - NIENKE10 saves you some 💸 (thank you of you decide to use it💞)

🔘 HYPERTROPHY TRAINING 🔘 (POST 4/4)
⠀⠀
Continued from Post 3...
⠀⠀
🔵 ECCENTRICS....
⠀⠀
👉 In the context of hypertrophy training, an important point that Helms et al. (2019) do make is that the eccentric phase of the lift needs to be controlled. For example, you shouldn’t just let gravity pull the weight down, as this is not a ‘true eccentric action.’ (Helms et al. 2019)
⠀⠀
👉 In summary of this section, for hypertrophy training a super slow rep tempo of greater than 10 seconds should not be incorporated as this may have a negative outcome on muscle tissue growth.
⠀⠀
👉 Some variation may be considered at under 10 seconds per repetition. However, it would make sense that on the lower end of this, if reps are held the same, then it may be easier to increase load over time because time under tension will be less.
⠀⠀
👉 The eccentric portion of the lift still needs controlling however, too quick- letting gravity just pull the weight towards the floor in a biceps curl for example- will not effectively work the eccentric portion of the lift and may not optimise muscle tissue development. ⠀⠀
👉 A fairly explosive concentric may support strength development and should not negatively impact hypertrophy. ⠀⠀
👉 An example rep duration I find particularly good myself is 3/0/X (X=Explosive) or 3/0/1. This enables control on the eccentric whilst not making it an ‘excessively long’ eccentric action, and then a quick concentric. ⠀⠀
👉 I find this 3 second eccentric excellent for being able to have a really good intrinsic, mind to muscle focus, again an important factor for optimising hypertrophy. ⠀⠀
Sometimes I will utilise a quicker eccentric, 2 seconds for example, and I also sometimes use a slightly slower eccentric, for example 4 seconds. ⠀⠀
References
⠀⠀
Helms et al. (2019) The Muscle and Strength Pyramid: Nutrition. Muscle and Strength Pyramids. ⠀⠀
Morton et al. (2019) Training for Strength and Hypertrophy: An Evidence-based Approach. COPHYS 162. ⠀⠀

2019-06-18 18:32   0 1

 

🔘 HYPERTROPHY TRAINING 🔘 (POST 4/4) ⠀⠀ Continued from Post 3... ⠀⠀ 🔵 ECCENTRICS.... ⠀⠀ 👉 In the context of hypertrophy training, an important point that Helms et al. (2019) do make is that the eccentric phase of the lift needs to be controlled. For example, you shouldn’t just let gravity pull the weight down, as this is not a ‘true eccentric action.’ (Helms et al. 2019) ⠀⠀ 👉 In summary of this section, for hypertrophy training a super slow rep tempo of greater than 10 seconds should not be incorporated as this may have a negative outcome on muscle tissue growth. ⠀⠀ 👉 Some variation may be considered at under 10 seconds per repetition. However, it would make sense that on the lower end of this, if reps are held the same, then it may be easier to increase load over time because time under tension will be less. ⠀⠀ 👉 The eccentric portion of the lift still needs controlling however, too quick- letting gravity just pull the weight towards the floor in a biceps curl for example- will not effectively work the eccentric portion of the lift and may not optimise muscle tissue development. ⠀⠀ 👉 A fairly explosive concentric may support strength development and should not negatively impact hypertrophy. ⠀⠀ 👉 An example rep duration I find particularly good myself is 3/0/X (X=Explosive) or 3/0/1. This enables control on the eccentric whilst not making it an ‘excessively long’ eccentric action, and then a quick concentric. ⠀⠀ 👉 I find this 3 second eccentric excellent for being able to have a really good intrinsic, mind to muscle focus, again an important factor for optimising hypertrophy. ⠀⠀ Sometimes I will utilise a quicker eccentric, 2 seconds for example, and I also sometimes use a slightly slower eccentric, for example 4 seconds. ⠀⠀ References ⠀⠀ Helms et al. (2019) The Muscle and Strength Pyramid: Nutrition. Muscle and Strength Pyramids. ⠀⠀ Morton et al. (2019) Training for Strength and Hypertrophy: An Evidence-based Approach. COPHYS 162. ⠀⠀

I just done the most MAJOR workout 💪🏽😨🏋🏽‍♀️ I have recorded some snippets of my work out so when I have discovered how to make it into a video I will post it for you all!! After I stood in the rain to cool down as I literally felt I was going to explode!! I have started PT sessions with @_obsessedtraining and I can honestly say this guy is making me WORK for my money🤯 #wls #wlsuk #wlsjourney #wlsbeforeandafter #rny #rnyuk #rnyeats #rnyjourney #rny #vsg #vsgjourney #vsguk #vsgsurgery #rnysurgery #weightloss #weightlift #deit #exercise #gains #gainsforgirls #gastricband #gastricsleeve #gastricbypass #gastricbypasssurgery #transformation #transformationtuesday

2019-06-18 18:32   5 0

 

I just done the most MAJOR workout 💪🏽😨🏋🏽‍♀️ I have recorded some snippets of my work out so when I have discovered how to make it into a video I will post it for you all!! After I stood in the rain to cool down as I literally felt I was going to explode!! I have started PT sessions with @_obsessedtraining and I can honestly say this guy is making me WORK for my money🤯 #wls #wlsuk #wlsjourney #wlsbeforeandafter #rny #rnyuk #rnyeats #rnyjourney #rny #vsg #vsgjourney #vsguk #vsgsurgery #rnysurgery #weightloss #weightlift #deit #exercise #gains #gainsforgirls #gastricband #gastricsleeve #gastricbypass #gastricbypasssurgery #transformation #transformationtuesday

Where the rubber meets the road: Skate By Night Berlin! A couple of brief takes from the beginning of the second lap on Sunday, June 16, 2019, at about 10:00 p.m. Here from Alex(anderplatz) to Strausberger Platz. I just love illuminated skates and skateboards cruising down the streets of Berlin! Nice nightride, had about 2 hours cardio exercise. Emotion was created by motion one more time. Got tons of more material from my action cam...And while I'm at it: Thanks to the Berlin police motorbikers for again having made this a safe ride! #berlin #nightride #skate_by_night_berlin #inline #skating #mitte #sports #workout #exercise #weightloss #rollerblading #mob #alex #fernsehturm #wheretherubbermeetstheroad #cruising #theneedforspeed #easysunday #streets #fun #gangskate

2019-06-18 18:32   0 0

 

Where the rubber meets the road: Skate By Night Berlin! A couple of brief takes from the beginning of the second lap on Sunday, June 16, 2019, at about 10:00 p.m. Here from Alex(anderplatz) to Strausberger Platz. I just love illuminated skates and skateboards cruising down the streets of Berlin! Nice nightride, had about 2 hours cardio exercise. Emotion was created by motion one more time. Got tons of more material from my action cam...And while I'm at it: Thanks to the Berlin police motorbikers for again having made this a safe ride! #berlin #nightride #skate_by_night_berlin #inline #skating #mitte #sports #workout #exercise #weightloss #rollerblading #mob #alex #fernsehturm #wheretherubbermeetstheroad #cruising #theneedforspeed #easysunday #streets #fun #gangskate

You can choose Liposuction to get rid of your excessive fat and shape your body.

Dr. Farah's Skin Clinic 
42-A, Block B-II, Ghalib Road, Ghalib Market, Gulberg III, Lahore.
Website: https://www.drfarah.com.pk/
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 #liposuction #lovehandlesliposuction #lovehandles #lipo #drfarah #tumescentliposuction #skinclinic #dermatologist #cosmeticsurgery #plasticsurgery #weightloss #weightlosstreatment #bodyreshaping #reshapebody #weightlossclinic #lahore #pakistan #gulberg #dermatologist #body #unwantedfat #getridfat

2019-06-18 18:32   2 0

 

You can choose Liposuction to get rid of your excessive fat and shape your body. Dr. Farah's Skin Clinic 42-A, Block B-II, Ghalib Road, Ghalib Market, Gulberg III, Lahore. Website: https://www.drfarah.com.pk/ . . . #liposuction #lovehandlesliposuction #lovehandles #lipo #drfarah #tumescentliposuction #skinclinic #dermatologist #cosmeticsurgery #plasticsurgery #weightloss #weightlosstreatment #bodyreshaping #reshapebody #weightlossclinic #lahore #pakistan #gulberg #dermatologist #body #unwantedfat #getridfat

You think you want a meal plan because you don’t know what to eat but meal plans and templates don’t work. They do for the short term in getting you the results you want but they don’t teach you anything! What happens when you stop following them? You go back to what you were doing before. You didn’t create or learn long term habits that you can carry on without them. .

They are super low calorie to work for everyone which means they are designed to work for the person with the lowest metabolism. This is likely where the idea that 1200 calories is the standard for losing weight. .

You don’t have to starve yourself or eat foods you hate to lose weight or reach your goals. .

You don’t have to swear off cookies forever or eat dry chicken breast and carrot sticks all day. .

I teach my clients how to periodize their nutrition. This means we don’t diet forever because nobody should live in a caloric deficit forever. I teach my clients how to eat foods that they actually enjoy eating but in reasonable portions. They learn how to implement tools in their daily routine to carry on when we aren’t working together anymore. This also means their health is taken into account and they learn how to listen to their body and what it’s telling them. .

If you are tired of the impersonal one size fits all meal plans and templates or the on again off again diets and are ready to get individualized coaching to learn what you need to do and how to do it and how to sustain it so you can live your life , shoot me a DM. Let’s chat! .

 #individualizednutrition #nutritionisntonesizefitsall #notonesizefitsall #nutrition #onlinecoaching #crossfitnutrition #nomealplan #fatloss #shreddingseason #weightliftingwomen #weightloss #weightlossjourney

2019-06-18 18:32   1 0

 

You think you want a meal plan because you don’t know what to eat but meal plans and templates don’t work. They do for the short term in getting you the results you want but they don’t teach you anything! What happens when you stop following them You go back to what you were doing before. You didn’t create or learn long term habits that you can carry on without them. . They are super low calorie to work for everyone which means they are designed to work for the person with the lowest metabolism. This is likely where the idea that 1200 calories is the standard for losing weight. . You don’t have to starve yourself or eat foods you hate to lose weight or reach your goals. . You don’t have to swear off cookies forever or eat dry chicken breast and carrot sticks all day. . I teach my clients how to periodize their nutrition. This means we don’t diet forever because nobody should live in a caloric deficit forever. I teach my clients how to eat foods that they actually enjoy eating but in reasonable portions. They learn how to implement tools in their daily routine to carry on when we aren’t working together anymore. This also means their health is taken into account and they learn how to listen to their body and what it’s telling them. . If you are tired of the impersonal one size fits all meal plans and templates or the on again off again diets and are ready to get individualized coaching to learn what you need to do and how to do it and how to sustain it so you can live your life , shoot me a DM. Let’s chat! . #individualizednutrition #nutritionisntonesizefitsall #notonesizefitsall #nutrition #onlinecoaching #crossfitnutrition #nomealplan #fatloss #shreddingseason #weightliftingwomen #weightloss #weightlossjourney

@kris_tries_to_lift going through some 8s on High Bar today. We've tweaked his primary squat a bit to follow a more low bar pattern which he feels a good bit stronger on. However opted to keep high bar in as the secondary Squat for now, just to continue to keep building fluency with the technique, give the hips a break and to train the legs just a bit harder via the increased ROM on a higher bar position.

2019-06-18 18:32   0 1

 

@kris_tries_to_lift going through some 8s on High Bar today. We've tweaked his primary squat a bit to follow a more low bar pattern which he feels a good bit stronger on. However opted to keep high bar in as the secondary Squat for now, just to continue to keep building fluency with the technique, give the hips a break and to train the legs just a bit harder via the increased ROM on a higher bar position.

☀️ Sorrow may endure for the night, but JOY comes in the morning ☀️ - Psalms 30:5

2019-06-18 18:30   0 1

 

☀️ Sorrow may endure for the night, but JOY comes in the morning ☀️ - Psalms 30:5

Breakfast of champions! Off to a good start. Avocado mixed with a few drops of doTERRA’s LIME. 😋 Perfect topping for my Trader Joe’s GF bagel. Then I sprinkled ‘Everything But the Bagel Sesame Seasoning Blend’. .
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 Of course I paired it with a yummy smoothie and a scoop of doTERRA’s TRIMSHAKE CHOCOLATE blend of nutrients & vitamins. .
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 #vikkispassionforoils #doterrausa #doterraca #doterrabrazil #doterraaunz #doterraeurope #trimshake #natural #naturalsolutions #eatingwell #essentialoils #eatingwellmadeeasy #breakfast #avocadobagel #traderjoes #plantbased #vegan #healthy #wellness #health #bagels #healthandwellness #yummybreakfast #weightloss #healthyeating #limeessentialoil #avocado

2019-06-18 18:28   0 0

 

Breakfast of champions! Off to a good start. Avocado mixed with a few drops of doTERRA’s LIME. 😋 Perfect topping for my Trader Joe’s GF bagel. Then I sprinkled ‘Everything But the Bagel Sesame Seasoning Blend’. . . Of course I paired it with a yummy smoothie and a scoop of doTERRA’s TRIMSHAKE CHOCOLATE blend of nutrients & vitamins. . . #vikkispassionforoils #doterrausa #doterraca #doterrabrazil #doterraaunz #doterraeurope #trimshake #natural #naturalsolutions #eatingwell #essentialoils #eatingwellmadeeasy #breakfast #avocadobagel #traderjoes #plantbased #vegan #healthy #wellness #health #bagels #healthandwellness #yummybreakfast #weightloss #healthyeating #limeessentialoil #avocado

Can you make it to the top of our leaderboard?💪🚴‍♂️🥇
Our Spin class is the only one in Manchester that will track your power output, distance covered and intensity levels🥵
If you’ve not already, come join us for the best Spin class in town💥

2019-06-18 18:25   3 1

 

Can you make it to the top of our leaderboard💪🚴‍♂️🥇 Our Spin class is the only one in Manchester that will track your power output, distance covered and intensity levels🥵 If you’ve not already, come join us for the best Spin class in town💥

Crazy how much can change in a year! These same tools I was given to lose 75 pounds are on sale this month! Let me know how I can help! I’d love to help you and watch you succeed! .

I used to be a yo-yo dieter. Not any more! I’m continuing to lose weight and keeping it off because it’s a lifestyle change not a diet.

2019-06-18 17:52   11 1

 

Crazy how much can change in a year! These same tools I was given to lose 75 pounds are on sale this month! Let me know how I can help! I’d love to help you and watch you succeed! . I used to be a yo-yo dieter. Not any more! I’m continuing to lose weight and keeping it off because it’s a lifestyle change not a diet.

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