There are some major differences between unsuccessful dieters and successful dieters!
The reasons behind this may seem small, however, they are having a major impact!
A lot of people will have a natural grasp on healthy eating habits. I was certainly not one of them!
I have carried hige amounts of body fat around my midsection in the past
I let cravings control my food choices.
One unhealthy meal turned into a week of unhealthy meals
I’d fall off track when my motivation died out.
I have made major changes, and it wasn't by chance
Ask yourself, “do I *really* want to lose weight” Do you want to change for yourself or is someone else telling you to change
Are you ready to be 100% true and genuine about what you struggle with
Are you set to face the emotions & demons that are pushing your unhealthy eating habits
There’s no right answer... Maybe you’re not ready.
I fought to lose weight for years, and it's because I wasn't set for it yet.
Just remember that when you ARE ready... You're going to have to work for this.
You'll have to fight mental monsters 🐉
I can tell you this though... Nothing compares to the liberation that grows from facing your conflicts head on and conquering them one by one.
#weightloss #shredded #strong #abs #muscle #instafit #gymlife #fitnessmodel #weightloss #cleaneating #cleaneats
#cleanfood #dedication #cleanfood #fitfood #healthyfood #eathealthy #cleaneating
We love working with Personal trainers and adding value to their work 🔥 Here’s a PT appreciation post so shoutout to all the PTs out there 🙌🌟💯 (especially those following our page 😉). .
They work hard to help others achieve their fitness goals ✅ whether it’s gaining muscle, improving athletic performance or loosing some of those festive pounds they got your back 💪🏽 .
We’ve got a special something coming out for PTs 🎁 and we can’t wait to share it with you and your clients 🤩🤩🤩 .
Keep sending your videos in, we’ve enjoyed analysing client videos from PTs and providing specific analysis ✅ .
Like share and follow 🔥 .
Tag your PT or client 💯 .
Happy lifting Arc gang 🏋🏻♀️🔥✅
#fit #fitfam #training #train #trainhard #personaltrainer #gym #gymmotivation #gymlife #strenght #instagood #coach #weightlifting #weightloss #muscle #gainz #goodvibes #goodnight #london
This is Breah Teed, she has had amazing results with DOSE!! 👇🏼💯👇🏼💯👇🏼 Guys!!! This coffee has changed my life!
Being over weight and depressed puts you in such a dark hole it can sometimes feel impossible to get out of. I was doing everything I thought I could but just couldn't break through the barrier.
The happy coffee gave me the energy, the motivation, the happy feeling that I CAN DO THIS! It gave me that extra boost to not only set goals but conquer them!
The top photos are from about 6 months ago. I have been drinking the happy coffee for 4 months and will never turn back! I feel fantastic!! #ELEVATEYOURLIFE
-FITNESS COACHES are their own best advertisement for dedication, training, and results. Aside from their knowledge of fitness and nutrition, it's their ability to motivate and inspire their clients that makes them successful.
Visit @andymitchellstrengthtraining , Fitness Trainer and Online Coach and let him guide you on your Fitness and Strength Journey. 👊💪 - A FITNESS COACH is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are so much harder to achieve.
Here are some benefits of using a FITNESS COACH:
1. They are trained in teaching others how to exercise. 👈
2. They help you perfect your form. 👍
3.They help you with your unique requirements.
4. They help you set realistic goals.👌
5. Can help you train for a specific event.
6. They hold you accountable 👁
7. No wasted time = maximum results.💪
8. Help you form good habits.
9. They fit into your schedule. 🙌
10.They challenge you. 👊
So what are you waiting for Find a professional Fitness Coach today to help your achieve your fitness goals. 💪👊🙌👌 #fitness #strength #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #sport #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood
GRATEFUL for taking the time I need within my own process. So much can change within a year! I’m happy that I haven’t given up on myself. And I’m grateful for a community that holds me accountable in achieving my mental + physical goals. Swipe to see a clip of where kiddo and I were at a year ago! Wild ✨ What are you grateful for today
Top tips on building muscle 💪💪.
Now we all know by now that we need to eat in a surplus of energy to be able to gain weight. We also know the importance of protein when it comes to gaining muscle. But here’s a few things that you may have missed out or not thought about before.
Tip number 1: meal timing. Especially our pre workout meal. Eating a load of carbs 10 minutes before we go shit ourselves on the hack squat definitely isn’t ideal. Eat a good amount of carbs with a little bit of protein and as little fats as possible 2-2.5 hours before you train. Fuel your workouts.
For me I eat roughly 90-110g of oats and 30g whey 2+ hours before every session. -
Tip number 2: Sleep!
We don’t prioritise this enough. And we are the first to always complain about how tired we are.
To function at an optimal level we should be aiming for 8-10 hours sleep. With at least a good few hours deep sleep in there.
Tip number 3: Progressive overload with intent and intensity.
It’s all good loading up the bar every session but be very careful we aren’t sacrificing execution. Keep your ego in check. We aren’t weightlifters. Our aim is to place as much stress on targeted muscle fibres as possible. We don’t want to just move a weight from A to B.
Lift heavy loads with great execution and go until you can’t go. -
If you found this helpful and are struggling with your own progress then shoot me an email or DM and let’s get building a better physique