Images about: #weightlossjourney (32308426 posts)

Breakfast was a wrap gone back to @ww.uk wraps as their less points and used @eatlean tasty cheese slice today instead of the usual protein cheese, as always @heckfooduk sausage, bacon medallions and home made hash browns (recipe in highlights) 
 #wwgoldmember #smartpoints #weightlossjourney #wwflex #MyWWFlex  #mywwkitchen #myjourneytomeagain #heffer2hench #WWUK #WellnessThatWorks  #WeAreWW #wwukamb #wwuk #TheFlexEffect #wwfamily #wellness #wellnessjourney #WWAmbassador #holisticwellness  #healthandwellness #wellnesssuccess #flexfamily
 #weightlosssuccess  #weightlossjourney 
 #wwsupport #smartpoints #motivation 
 #healthyliving #healthylifestyle

2019-09-19 18:30   0 0

 

Breakfast was a wrap gone back to @ww.uk wraps as their less points and used @eatlean tasty cheese slice today instead of the usual protein cheese, as always @heckfooduk sausage, bacon medallions and home made hash browns (recipe in highlights) #wwgoldmember #smartpoints #weightlossjourney #wwflex #MyWWFlex #mywwkitchen #myjourneytomeagain #heffer2hench #WWUK #WellnessThatWorks #WeAreWW #wwukamb #WWUK #TheFlexEffect #wwfamily #wellness #wellnessjourney #WWAmbassador #holisticwellness #healthandwellness #wellnesssuccess #flexfamily #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #motivation #healthyliving #healthylifestyle

Start getting fit today! With Sweat More you can:
▪️Reduce body fat ✨
▪️Get a slimmer waist ❤️
▪️Tone your abs and whole body 💅🏻
▪️Only requires 20 minutes a day ⏱
▪️Visible results in 30 days 🗓
▪️Free worldwide shipping 🌎
▪️Shop on www.sweatmore.co (link in bio) ✨
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 #fitness #abs #bodypositive #weightlosstransformation #weightlossjourney #fit #fitnessmotivation #likeforlikes #fff #inspo #bodygoals #bodybuilding #cristianoronaldo #realmadrid #weightloss #weightwatchers #fitnessmotivation #kyliejenner #kardashian #gucci #chanel #celebrity #spamforspam #spam4spam

2019-09-19 18:29   2 0

 

Start getting fit today! With Sweat More you can: ▪️Reduce body fat ✨ ▪️Get a slimmer waist ❤️ ▪️Tone your abs and whole body 💅🏻 ▪️Only requires 20 minutes a day ⏱ ▪️Visible results in 30 days 🗓 ▪️Free worldwide shipping 🌎 ▪️Shop on www.sweatmore.co (link in bio) ✨ . . . . . . . . . . . . . #fitness #abs #bodypositive #weightlosstransformation #weightlossjourney #fit #fitnessmotivation #likeforlikes #fff #inspo #bodygoals #bodybuilding #cristianoronaldo #realmadrid #weightloss #weightwatchers #fitnessmotivation #kyliejenner #kardashian #gucci #chanel #celebrity #spamforspam #spam4spam

 #tbt

Consistency is major key. The funny part is I’m almost ready for some 34’s (these thunder thighs holding me back) lol smh
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I’m just flowing with life seeing where this journey take me. Would have never imagined myself able to fit a pair of 36 jeans but I’m so glad I never gave up on myself even when it seemed impossible.
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 #weightlossjourney
 #weightlossmotivation
 #nonscalevictory 
 #gymrat #fitspiration 
 #blackfitness #melanininmotion
 #melaninfitspiration #noexcuses #hardwork #dedication #sacrifice
 #healthiswealth #healthyhoodlum
 #blackexcellence #asefitnation
 #dreams #reality #manifestation 
 #excuseskeepusbroke #noexcuses
 #livingonpurpose #livingmybestlife

2019-09-19 18:29   0 0

 

#tbt Consistency is major key. The funny part is I’m almost ready for some 34’s (these thunder thighs holding me back) lol smh . . . . I’m just flowing with life seeing where this journey take me. Would have never imagined myself able to fit a pair of 36 jeans but I’m so glad I never gave up on myself even when it seemed impossible. . . . . . . ________________________________________ #weightlossjourney #weightlossmotivation #nonscalevictory #gymrat #fitspiration #blackfitness #melanininmotion #melaninfitspiration #noexcuses #hardwork #dedication #sacrifice #healthiswealth #healthyhoodlum #blackexcellence #asefitnation #dreams #reality #manifestation #excuseskeepusbroke #noexcuses #livingonpurpose #livingmybestlife

Another excellent progress pic from Abi just before her hols.
💪💪💪
What a difference and well deserved. 💪💪💪
Putting good time into her training, following her calorie controlled diet and training programs and progressing perfectly. 💪💪💪
Looking good pal, excellent work, enjoy your hols and we can get stuck back in when you get back.
💪💪💪
Arms 2.25 inch loss
Thighs 1 inch loss 
Waist 2.75 inch loss 
Hips 1.75 inch loss 
Chest 3 inch loss 
Glutes 3 inch loss 
Overall 13.75 inch loss 
Brilliant work. 💪💪💪
 #derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain #weightloss #fatloss #inchloss #proudpt #beforeandafter #weightlossjourney

2019-09-19 18:29   0 0

 

Another excellent progress pic from Abi just before her hols. 💪💪💪 What a difference and well deserved. 💪💪💪 Putting good time into her training, following her calorie controlled diet and training programs and progressing perfectly. 💪💪💪 Looking good pal, excellent work, enjoy your hols and we can get stuck back in when you get back. 💪💪💪 Arms 2.25 inch loss Thighs 1 inch loss Waist 2.75 inch loss Hips 1.75 inch loss Chest 3 inch loss Glutes 3 inch loss Overall 13.75 inch loss Brilliant work. 💪💪💪 #derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain #weightloss #fatloss #inchloss #proudpt #beforeandafter #weightlossjourney

Oh this looks amazing, I currently have a Cauliflower obsession going on.
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Spicy Whole-Roasted Cauliflower🔥

Approved by Nutrition Support
Makes 9 servings
Per serving
1 vegetable
1 fat
2 ½ condiments
1 head cauliflower – total weight 1 ¼ pound
1 tablespoon vegetable oil
1/2 teaspoon salt
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fresh cilantro, finely chopped
2 tablespoons chili powder
3 teaspoons cumin
2 tablespoons grainy mustard
PREPARATION
1. Preheat oven to 450º F.
2. Cut leaves from around the cauliflower and cut out the center core to create a flat surface for cauliflower to balance, making sure to leave the head intact.
3. Rub vegetable oil over cauliflower and season generously with salt. Transfer to a baking sheet or pie dish and roast for 45 minutes, or until fork tender.
4. Combine olive oil, lemon juice, grainy mustard, chili powder and cumin in a small bowl. Set aside until cauliflower finishes baking.
5. Remove cauliflower from oven and brush olive oil mustard mixture all over. Let rest 5 minutes, so the mixture can soak into the surface
6. Sprinkle with chopped cilantro or other herbs, then cut into four pieces and serve hot.
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 #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #roastedcauliflower #eat6timesaday
 #optavia #cauliflower #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation  #healthywithangela

2019-09-19 18:29   0 0

 

Oh this looks amazing, I currently have a Cauliflower obsession going on. - Spicy Whole-Roasted Cauliflower🔥 Approved by Nutrition Support Makes 9 servings Per serving 1 vegetable 1 fat 2 ½ condiments 1 head cauliflower – total weight 1 ¼ pound 1 tablespoon vegetable oil 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons lemon juice 2 tablespoons fresh cilantro, finely chopped 2 tablespoons chili powder 3 teaspoons cumin 2 tablespoons grainy mustard PREPARATION 1. Preheat oven to 450º F. 2. Cut leaves from around the cauliflower and cut out the center core to create a flat surface for cauliflower to balance, making sure to leave the head intact. 3. Rub vegetable oil over cauliflower and season generously with salt. Transfer to a baking sheet or pie dish and roast for 45 minutes, or until fork tender. 4. Combine olive oil, lemon juice, grainy mustard, chili powder and cumin in a small bowl. Set aside until cauliflower finishes baking. 5. Remove cauliflower from oven and brush olive oil mustard mixture all over. Let rest 5 minutes, so the mixture can soak into the surface 6. Sprinkle with chopped cilantro or other herbs, then cut into four pieces and serve hot. - #healthyrecipes #healthyeating #healthyfood #lowglycemic #healthybabits #balancedmeal #5and1plan #roastedcauliflower #eat6timesaday #optavia #cauliflower #weightlossjourney #healthywithangela #optaviaresults #weightloss # #optaviacommunity #optaviarecipe #yum #optavian #healthcoach #optavialeanandgreen #leanandgreen #weightlossmotivation #healthywithangela

I’m sure I spend hours a day motivating and encouraging a private group of ladies to prioritize their health and wellness. It’s so important. ❤️ I want to share the same sentiments with you in this snippet. Health is wealth! 🙌🏽 Prioritize it!  #transformationthursday #nature #hike #momlife #fitness #fit #fitfam #weightlossjourney #weightloss #diet  #momlife #natural #beauty #beautyblogger #instagood #instagram #mom #instagood #nutrition #getfit #healthyskincare #mompreneur #momlife #momsofinstagram #beautytips #beautybloggers #beautycare #selfcare

2019-09-19 18:29   0 0

 

I’m sure I spend hours a day motivating and encouraging a private group of ladies to prioritize their health and wellness. It’s so important. ❤️ I want to share the same sentiments with you in this snippet. Health is wealth! 🙌🏽 Prioritize it! #transformationthursday #nature #hike #momlife #fitness #fit #fitfam #weightlossjourney #weightloss #diet #momlife #natural #beauty #beautyblogger #instagood #instagram #mom #instagood #nutrition #getfit #healthyskincare #mompreneur #momlife #momsofinstagram #beautytips #beautybloggers #beautycare #selfcare

Be sure to check out @supufit for more like this! Pure inspiration! 📸 @ Honey Boo Boos Mom💖 Credit : @weightlosstransformations

2019-09-19 18:29   0 1

 

Be sure to check out @supufit for more like this! Pure inspiration! 📸 @ Honey Boo Boos Mom💖 Credit : @weightlosstransformations

So - mein 1. „Wocheneinkauf“ 😊 Das ist natürlich nicht alles.. aber Reis, Nudeln & Kartoffeln habe ich immer zuhause! Daraus werden 7 Gerichte gekocht 🥦🥗🥩 So jetzt widme ich mich aber wieder meinem Flammkuchen den es gleich zum Abendbrot gibt 😍

 #abnehmen2019 #getfit #abnehmen #lifesum #weightlossjourney #gesundesessen #diet #fitness #intuitivessen #cooking #baking #healthyrecipe #gesundundlecker #selbstgemacht #kalorienzählen #weightwatchersdeutschland #8020rule #abnehmenohnezuhungern

2019-09-19 18:28   0 0

 

So - mein 1. „Wocheneinkauf“ 😊 Das ist natürlich nicht alles.. aber Reis, Nudeln & Kartoffeln habe ich immer zuhause! Daraus werden 7 Gerichte gekocht 🥦🥗🥩 So jetzt widme ich mich aber wieder meinem Flammkuchen den es gleich zum Abendbrot gibt 😍 #abnehmen2019 #getfit #abnehmen #lifesum #weightlossjourney #gesundesessen #diet #fitness #intuitivessen #cooking #baking #healthyrecipe #gesundundlecker #selbstgemacht #kalorienzählen #weightwatchersdeutschland #8020rule #abnehmenohnezuhungern

TOP OF THE MORNING TO YA !! HERE US THE HEAVILY ANTICIPATED VIDEO ... 🍵STORYTIME: “HOW I LOST OVER 150LBS” 
GET THE FULL TEA && JOURNEY WITH PICTURES FROM THE LAST 10 YEARS DETAILING THE UPS && DOWNS . 
LIKE | SHARE | SUBSCRIBE 
@drab2fablifestyle .
LINK IN BIO @manifestingleigharenee .
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 #drab2fablifestyle #la #losangeles #youtube #youtubber #bossbabe #lifestyle #lifestyleinfluencer #bossbabe #highvibrations #vibratehigh #vibratehigher #manifestthatshhh #loa #lawofattraction #goddess #goddessvibes #weightloss #weightlossjourney

2019-09-19 18:28   0 0

 

TOP OF THE MORNING TO YA !! HERE US THE HEAVILY ANTICIPATED VIDEO ... 🍵STORYTIME: “HOW I LOST OVER 150LBS” GET THE FULL TEA && JOURNEY WITH PICTURES FROM THE LAST 10 YEARS DETAILING THE UPS && DOWNS . LIKE | SHARE | SUBSCRIBE @drab2fablifestyle . LINK IN BIO @manifestingleigharenee . . #drab2fablifestyle #la #losangeles #youtube #youtubber #bossbabe #lifestyle #lifestyleinfluencer #bossbabe #highvibrations #vibratehigh #vibratehigher #manifestthatshhh #loa #lawofattraction #goddess #goddessvibes #weightloss #weightlossjourney

Week 12, Day 4 - LOVING the free & easy recipe book - 11.5 syns

Breakfast - granola and milk (HEA & HEB)
Lunch - Ham thins (4 syns) with cheese triangles (HEA) and frazzles (4.5 syns)
Dinner - Beef & Mushroom Stroganoff which is amazing and completely free!!! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldmeals #slimmingworldmealplan #slimmingworldfamily #slimmingworldsupport #swinsta #swmafia #swfriends #swfamily #loseweight #weightloss #weightlossmotivation #weightlosssupport #weightlossjourney #foodoptimising #swfooddiary #healthyfood #swblogger #swlife #swmembers #bodyconfidence

2019-09-19 18:28   0 0

 

Week 12, Day 4 - LOVING the free & easy recipe book - 11.5 syns Breakfast - granola and milk (HEA & HEB) Lunch - Ham thins (4 syns) with cheese triangles (HEA) and frazzles (4.5 syns) Dinner - Beef & Mushroom Stroganoff which is amazing and completely free!!! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldmeals #slimmingworldmealplan #slimmingworldfamily #slimmingworldsupport #swinsta #swmafia #swfriends #swfamily #loseweight #weightloss #weightlossmotivation #weightlosssupport #weightlossjourney #foodoptimising #swfooddiary #healthyfood #swblogger #swlife #swmembers #bodyconfidence

Happiness is this!
Marginal improvement in workout #2 of 11 for my 5K prep. Plateful of seasonal fruits is what I grabbed right after workout as the body craved good carbs and nutrients. .🍊🍊
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 #instamotivation #eatingforinsta #vegan #veganfood #veganrecipes #veganbreakfast #veganbreakfastideas #savorybreakfast #savorycrepes #healthyrecipes #healthyfood #health #healthyliving #healthylifestyle #fitness #weightlossjourney #weightwatchers #bodytransformation #bodyunderconstruction #flabtofab #keepingitreal #canada #toronto

2019-09-19 18:28   0 0

 

Happiness is this! Marginal improvement in workout #2 of 11 for my 5K prep. Plateful of seasonal fruits is what I grabbed right after workout as the body craved good carbs and nutrients. .🍊🍊 . . . #instamotivation #eatingforinsta #vegan #veganfood #veganrecipes #veganbreakfast #veganbreakfastideas #savorybreakfast #savorycrepes #healthyrecipes #healthyfood #health #healthyliving #healthylifestyle #fitness #weightlossjourney #weightwatchers #bodytransformation #bodyunderconstruction #flabtofab #keepingitreal #canada #toronto

Today's lunch, SW caramelized onion quiche with feta and salad. HEXB used for wrap as the base. Counted 4 syns for regular salad cream! One of my favourite lunches 👌
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 #weightloss #slimmingjourney #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmafia #slimmingworldfriend #sw #swjourney #swuk #swinsta #swinstagram #swinstaukfollowers #swinstadiary #weightlossachievement #weightlossdiary #weightlossjourney #foodoptimising #inspiration #swblogger #slimmingworldblog #healthyeating #swfamily #swfriends #foodblog #foodblogger

2019-09-19 18:28   0 0

 

Today's lunch, SW caramelized onion quiche with feta and salad. HEXB used for wrap as the base. Counted 4 syns for regular salad cream! One of my favourite lunches 👌 . . . #weightloss #slimmingjourney #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmafia #slimmingworldfriend #sw #swjourney #swuk #swinsta #swinstagram #swinstaukfollowers #swinstadiary #weightlossachievement #weightlossdiary #weightlossjourney #foodoptimising #inspiration #swblogger #slimmingworldblog #healthyeating #swfamily #swfriends #foodblog #foodblogger

It's been 3 years since I started my weight loss journey and while I'm not where I want to be, I do have to remind myself to celebrate how far I've come and everything it took to get (and stay) here.

Losing weight is HARD. People think "you just have to make healthier choices," "be disciplined," and "go to the gym" but in all honesty, when you've been obese for all of your life it is much deeper than that. You have to uproot all the knowledge and cultural habits you've built around food and replace them with new ones. You find out how emotionally tied you are to comfort foods. You realize how people *talk* about food is just as nuanced as any other social-cultural lingo. Two of my closest friends' idea of "pigging out" is finishing their nicely-balanced meal.  My idea of "pigging out" back then would challenge the Rock's caloric intake.

So while I've plateaued for the last year (give or take 10 pounds), the fact that I haven't reverted to the 22 years worth of ingrained eating habits is a major accomplishment for me.

I know I still have ways to go but I'm a lot closer today than I was 3 years ago and that's GOT to be worth something. There is not a day that passes by where I don't think about how the things I eat impact my weight. There are days where I want NOTHING more than to drown my sorrows in a pint of ice cream but instead have to consciously sit there and scold myself like a 5-year-old until the desire goes away - and that can be incredibly tiring. And sometimes I lose. Sometimes I sit there and eat to feel better and come to regret it later.

My reasons and motivation for losing weight come from a deeply sad place and I haven't quite figured out how to lose weight "happily." I don't know if I ever will, but I know I don't want to stop trying. So no, this isn't an "I've done it" but rather a "I'm still trying...even if I keep falling on my face more often than I'm willing to admit." And on most days, that's enough for me. 
9/19/16 > 9/19/19
330lbs (Size 24) > 250lbs (Size 16)

 #weightlossjourney #thegoodthebadandtheugly

2019-09-19 18:28   1 0

 

It's been 3 years since I started my weight loss journey and while I'm not where I want to be, I do have to remind myself to celebrate how far I've come and everything it took to get (and stay) here. Losing weight is HARD. People think "you just have to make healthier choices," "be disciplined," and "go to the gym" but in all honesty, when you've been obese for all of your life it is much deeper than that. You have to uproot all the knowledge and cultural habits you've built around food and replace them with new ones. You find out how emotionally tied you are to comfort foods. You realize how people *talk* about food is just as nuanced as any other social-cultural lingo. Two of my closest friends' idea of "pigging out" is finishing their nicely-balanced meal.  My idea of "pigging out" back then would challenge the Rock's caloric intake. So while I've plateaued for the last year (give or take 10 pounds), the fact that I haven't reverted to the 22 years worth of ingrained eating habits is a major accomplishment for me. I know I still have ways to go but I'm a lot closer today than I was 3 years ago and that's GOT to be worth something. There is not a day that passes by where I don't think about how the things I eat impact my weight. There are days where I want NOTHING more than to drown my sorrows in a pint of ice cream but instead have to consciously sit there and scold myself like a 5-year-old until the desire goes away - and that can be incredibly tiring. And sometimes I lose. Sometimes I sit there and eat to feel better and come to regret it later. My reasons and motivation for losing weight come from a deeply sad place and I haven't quite figured out how to lose weight "happily." I don't know if I ever will, but I know I don't want to stop trying. So no, this isn't an "I've done it" but rather a "I'm still trying...even if I keep falling on my face more often than I'm willing to admit." And on most days, that's enough for me. 9/19/16 > 9/19/19 330lbs (Size 24) > 250lbs (Size 16) #weightlossjourney #thegoodthebadandtheugly

Day 19 of the September Yoga Challenge is the One-Legged Bridge Pose but because I really hurt my lower back attempting the full monkey pose the other day, I'm going to be doing different poses than the ones in the challenge until it's better. I'm going to be focusing on poses that will be safe with my current back issues so in place of this pose I ended up doing the Single Leg-Knee-to-Chest Pose (Ardha Pavana Muktasana).
 #septemberchallenge #yogachallenge #30daychallenge #30dayyogachallenge #yoga #septemberyogachallenge #septemberyogachallenge2019 #yogaposes #oneyogaposeaday #fitnessjourney #weightlossjourney #yogajourney #onedaymorefitness #onedaymorefitnessyogachallenge #onedaymorefitnessseptemberyogachallenge #singlelegkneetochest #singlelegkneetochestpose #ardhapavanamuktasana

2019-09-19 18:28   2 0

 

Day 19 of the September Yoga Challenge is the One-Legged Bridge Pose but because I really hurt my lower back attempting the full monkey pose the other day, I'm going to be doing different poses than the ones in the challenge until it's better. I'm going to be focusing on poses that will be safe with my current back issues so in place of this pose I ended up doing the Single Leg-Knee-to-Chest Pose (Ardha Pavana Muktasana). #septemberchallenge #yogachallenge #30daychallenge #30dayyogachallenge #yoga #septemberyogachallenge #septemberyogachallenge2019 #yogaposes #oneyogaposeaday #fitnessjourney #weightlossjourney #yogajourney #onedaymorefitness #onedaymorefitnessyogachallenge #onedaymorefitnessseptemberyogachallenge #singlelegkneetochest #singlelegkneetochestpose #ardhapavanamuktasana

Post holiday weigh in... I did it, 3 STONE LOST 🥳🤩 #clapforyourself ⁣
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Buzzing 🐝🥰❤️

2019-09-19 18:28   2 2

 

Post holiday weigh in... I did it, 3 STONE LOST 🥳🤩 #clapforyourself ⁣ ⁣ Buzzing 🐝🥰❤️

Yesterday was my six month anniversary of taking my life and my power back! 💪 .

So, since today is #throwbackthursday , I thought I'd throw it back to the day it all started. I remember taking this photo thinking I was going to give it my all. Going #keto was my only plan. I didnt expect to find @thefitnessmarshall when I did, but he and his backup booties @haleyjordan12 and @adflorea gave me the confidence and desire to start working out right away, too. They helped me change my life. .

Guys, I did jumping jacks last night! I couldnt believe how easily my body came off the floor and how it didnt hurt! .

Swipe to see my after pic from yesterday and how close I am to my first big goal!! .

I hope you all have a fantastic Thursday! ❤❤ .

 #weightloss #weightlossjourney #weightlosstransformation #nogimmicks #noexcuses #naturalweightloss #healthyhabits #healthybody #healthymind #healthylife #justdoit #30minutes #goals #goaldigger #fitmom #fitnessinspiration #fitnessmotivation #getfit #myjourney #weightlosscommunity #mystory #healthymom #happymom #getoffyourass #getyourshittogether

2019-09-19 18:28   0 0

 

Yesterday was my six month anniversary of taking my life and my power back! 💪 . So, since today is #throwbackthursday , I thought I'd throw it back to the day it all started. I remember taking this photo thinking I was going to give it my all. Going #keto was my only plan. I didnt expect to find @thefitnessmarshall when I did, but he and his backup booties @haleyjordan12 and @adflorea gave me the confidence and desire to start working out right away, too. They helped me change my life. . Guys, I did jumping jacks last night! I couldnt believe how easily my body came off the floor and how it didnt hurt! . Swipe to see my after pic from yesterday and how close I am to my first big goal!! . I hope you all have a fantastic Thursday! ❤❤ . #weightloss #weightlossjourney #weightlosstransformation #nogimmicks #noexcuses #naturalweightloss #healthyhabits #healthybody #healthymind #healthylife #justdoit #30minutes #goals #goaldigger #fitmom #fitnessinspiration #fitnessmotivation #getfit #myjourney #weightlosscommunity #mystory #healthymom #happymom #getoffyourass #getyourshittogether

Phew... sooo happy with this pound off, it’s exactly what I wanted. I had a blow out on the weekend but pulled it back this week 💪🏻
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10 pounds lost in 3 weeks
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 #1poundoff #10poundsdown #weightloss #happydays #healthy #healthyfood  #foodie #whatieat
 #gethealthy #getfit #fooddiary #diet #foodblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldmember #slimmingworldmotivation #slimmingworldfriendly #slimmingworldinspiration #slimmingworldfood #swuk #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossinspiration #myfitnesspal #myfitnesspaljourney #myfitnesspaldiary

2019-09-19 18:28   0 0

 
11 days till my dissertation is due and I absolutely cannot wait!! I’ll be better with posting more workouts and better content (not just selfies 🤪) after its done! + prep starts the day after it’s due and I’m so excited for it! 👊🏼🙌🏼 ____
 #balancedlifestyle #girlswholift #girlswithmuscle #girlgains #strongnotskinny #instafit #leangains #weightlossjourney #gym #gymshark #gymsharkwomen #gymsharkleggings #workout #workoutroutine #workoutmotivation #fitness #fitspo #inspo #prep #studying #student #bikinifitness

2019-09-19 18:28   16 2

 

11 days till my dissertation is due and I absolutely cannot wait!! I’ll be better with posting more workouts and better content (not just selfies 🤪) after its done! + prep starts the day after it’s due and I’m so excited for it! 👊🏼🙌🏼 ____ #balancedlifestyle #girlswholift #girlswithmuscle #girlgains #strongnotskinny #instafit #leangains #weightlossjourney #gym #gymshark #gymsharkwomen #gymsharkleggings #workout #workoutroutine #workoutmotivation #fitness #fitspo #inspo #prep #studying #student #bikinifitness

Tea tonight was chicken cheesey veggie pasta ( used 3 x extra light laughing cow traingles, half my hea for the sauce) with carrots, green beans and spinach 😊
 #foodoptimising #synfree #speedfood 
 #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldideas #swworks #slimmingworldsupport #swuk #swuk2019 #swukfamily #ppgirlgang #foodblogger #weightlossjourney #motivated #determined #noexcuses

2019-09-19 18:28   3 0

 
5 redenen waarom krachttraining belangrijk is wanneer je wil afvallen!💪💪
Afvallen, afvallen en nog eens afvallen! Heel veel mensen zijn er op dit moment mee bezig. We vinden het niet gek dat veel mensen vragen hoe je nou het beste kunt afvallen.
In dit kleine stukje geven wij 5 redenen waarom krachttraining heel belangrijk is wanneer je snel die overtollige kilo’s kwijt wil. Dus hup, aan de slag met die gewichten 😁😁
Met wie ga jij straks een uurtje knallen 👇

2019-09-19 18:28   1 1

 

5 redenen waarom krachttraining belangrijk is wanneer je wil afvallen!💪💪 Afvallen, afvallen en nog eens afvallen! Heel veel mensen zijn er op dit moment mee bezig. We vinden het niet gek dat veel mensen vragen hoe je nou het beste kunt afvallen. In dit kleine stukje geven wij 5 redenen waarom krachttraining heel belangrijk is wanneer je snel die overtollige kilo’s kwijt wil. Dus hup, aan de slag met die gewichten 😁😁 Met wie ga jij straks een uurtje knallen 👇

🤔Have you heard of  #FITFRIDAY⁉️ Stop in for our weekly sales event where we offer up to ⚠️35% off⚠️our delicious portion controlled meals 🍔🌮🥙& desserts 🍪🍰😍 What should you get excited about🥳? $5-healthy prepared meals
$6-men's portion meals
$7- Signature desserts
•
•
•
Try THE BEST for LESS one day a week only here at your local 95 Nutrition.
•
•
📍Find your nearest location📍
👇👇👇👇
Grand Island
2488 Grand Island Blvd
Grand Island, NY 14072

West Seneca
3525 Seneca Street
West Seneca, NY 14224

Williamsville
4125 Transit Rd
Williamsville, NY 14221

North Buffalo
2674 Delaware Ave
Buffalo, NY 14216

Hamburg
141 Buffalo St.
Hamburg, NY 14075

Lockport
5758 S Transit Rd.
Lockport, NY 14094

Niagara Falls
1520 Military Rd. Ste 142
Niagara Falls, NY 14304

2019-09-19 18:28   1 1

 

🤔Have you heard of  #FITFRIDAY⁉️ Stop in for our weekly sales event where we offer up to ⚠️35% off⚠️our delicious portion controlled meals 🍔🌮🥙& desserts 🍪🍰😍 What should you get excited about🥳 $5-healthy prepared meals
$6-men's portion meals
$7- Signature desserts • • • Try THE BEST for LESS one day a week only here at your local 95 Nutrition. • • 📍Find your nearest location📍
👇👇👇👇
Grand Island
2488 Grand Island Blvd
Grand Island, NY 14072 West Seneca
3525 Seneca Street
West Seneca, NY 14224 Williamsville
4125 Transit Rd
Williamsville, NY 14221 North Buffalo
2674 Delaware Ave
Buffalo, NY 14216 Hamburg
141 Buffalo St.
Hamburg, NY 14075 Lockport
5758 S Transit Rd.
Lockport, NY 14094 Niagara Falls
1520 Military Rd. Ste 142
Niagara Falls, NY 14304

Dinner was the iceland slimming world chinese chicken curry, was nice only criticism would be the sauce could be a little thicker
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 #slimmingworlduk #weightloss #sw #swuk #health #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #track #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #loss #synfree #onplan #fooddiary #healthyliving
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.

2019-09-19 18:27   2 0

 

Dinner was the iceland slimming world chinese chicken curry, was nice only criticism would be the sauce could be a little thicker •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #slimmingworlduk #weightloss #sw #swuk #health #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #track #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #loss #synfree #onplan #fooddiary #healthyliving •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.

Chemo done, and just feeling tired this time. I haven't been sick, but my tummy was churning a bit,, so a dippy egg with some dry rice cake thingies has been the order of the day, and I really enjoyed it. 
I can feel a low time coming on, my body feels different, my hands shake, I can't concentrate, and my head is just a jumbled mess. It will pass, it always does. It's how I deal with it that matters....but just lately I haven't dealt with it at all well, I've been having wierd dreams and a few flashbacks and nightmares, I've got proper concentration problems, I've got very little energy, my sweet cravings are off the scale and everything in general is just too much effort. I've had excruciating pain to deal with which hasn't helped, (and that feels like it's on it's way back again!) a spell in hospital was a horribly worrying time, so the last few weeks haven't been the best. 
I think a nice hot drink, an early night, and some good quality sleep is in order. 
I refuse to let this beat me, I will be the eventual winner, but my God it's putting up a bloody good fight!! .
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 #slimmingworld #slimmingworlduk #calories #slimmingworldinsta #weightwatchers #caloriecounting #slimmingworldfood #foodblogger #slimming #mentalhealth #fooddiary #whatcathyeats #food #chemotherapy #healthyfood #slimmingworldfriends #slimmingworldblog #slimmingworldjourney #chemo #cancer #weightlossjourney #depression #boiledeggs #slimmingworldcommunity #slimmersofinstagram #dinner #weightlossmotivation

2019-09-19 18:27   2 0

 

Chemo done, and just feeling tired this time. I haven't been sick, but my tummy was churning a bit,, so a dippy egg with some dry rice cake thingies has been the order of the day, and I really enjoyed it. I can feel a low time coming on, my body feels different, my hands shake, I can't concentrate, and my head is just a jumbled mess. It will pass, it always does. It's how I deal with it that matters....but just lately I haven't dealt with it at all well, I've been having wierd dreams and a few flashbacks and nightmares, I've got proper concentration problems, I've got very little energy, my sweet cravings are off the scale and everything in general is just too much effort. I've had excruciating pain to deal with which hasn't helped, (and that feels like it's on it's way back again!) a spell in hospital was a horribly worrying time, so the last few weeks haven't been the best. I think a nice hot drink, an early night, and some good quality sleep is in order. I refuse to let this beat me, I will be the eventual winner, but my God it's putting up a bloody good fight!! . . . . . #slimmingworld #slimmingworlduk #calories #slimmingworldinsta #weightwatchers #caloriecounting #slimmingworldfood #foodblogger #slimming #mentalhealth #fooddiary #whatcathyeats #food #chemotherapy #healthyfood #slimmingworldfriends #slimmingworldblog #slimmingworldjourney #chemo #cancer #weightlossjourney #depression #boiledeggs #slimmingworldcommunity #slimmersofinstagram #dinner #weightlossmotivation

🚨ITS TIME FOR CBD🚨 CBD is set to upset the health and wellness industry! All natural and NON-intoxicating (it don’t make you HIGH), it helps: alleviate pain and anxiety, reduce stress, regulate mentrual cycles, helps with #PCOS and, when combined with Iaso Detox tea...it cuts fat, weight and waist lines QUICKLY! Do yourself a favor and order your sample today! #cbd #itstimeforcbd #totallifechanges #lifechange #iasodetoxtea #tummytea #detox #cleanse #teatox #weightlossjourney #blackgirlsloseweight #blackhealthmatters #blackwellnessmatters #blackmoneymatters #pcosweightloss #pcosawareness #pcosproblems #pcosproblemsgoingaway #womenshealthmatters

2019-09-19 18:27   0 0

 

🚨ITS TIME FOR CBD🚨 CBD is set to upset the health and wellness industry! All natural and NON-intoxicating (it don’t make you HIGH), it helps: alleviate pain and anxiety, reduce stress, regulate mentrual cycles, helps with #PCOS and, when combined with Iaso Detox tea...it cuts fat, weight and waist lines QUICKLY! Do yourself a favor and order your sample today! #cbd #itstimeforcbd #totallifechanges #lifechange #iasodetoxtea #tummytea #detox #cleanse #teatox #weightlossjourney #blackgirlsloseweight #blackhealthmatters #blackwellnessmatters #blackmoneymatters #pcosweightloss #pcosawareness #pcosproblems #pcosproblemsgoingaway #womenshealthmatters

I'm not proud of what I did...
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It was 1993, I was 12. My friend Neil got his hands on a gun. .
Instantly, he was the coolest kid in the village.
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I should point out this was a pellet gun, not a Glock 9mm. It's rural England, not The Bronx.
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One day we decided to head out and put our gun handling skills to the test.
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Our day as action heroes started by shooting each other in the back of the head and in the ass. Yes, we were that fucking dumb.
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After quickly realising getting shot sucks, we devised a new plan...
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"Let’s go shoot something that isn’t one of us." Genius!
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So we headed to a field at the top of the village full of fluffy white sheep.
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Perfect targets. After all, their fluffy white coats would absorb the impact.
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Now, I’m not proud of this decision. But the good news is neither of us could hit the broad side of a stationary bus.
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So the sheep were left unscathed.
.
Even though my actions were those of an absolute moron 25 years ago, they in no way influence the person I am today.
.
I was just a kid who did stupid shit.
.
And here’s the thing.
.
You’ve made some bad decisions in the past.
.
You’ve followed the fad diets, been tantalised by supplements, and chased the quick fix instead of doing the right thing.
.
There’s a good chance you believe this is a side of your personality you can’t change. That you’re destined to be stuck at square one.
.
But just like I’m no sadistic sheep shooter. You’re not a dieting failure.
.
You simply haven’t hit the target yet.
.
Right now you’re adopting the scatter gun approach to your weight loss.
.
Randomly, spraying fat loss bullets and hoping something hits the target.
.
But wouldn’t it be better to be an expert sniper?
.
Measured, controlled, calm, and hitting the target with one effort...
.
Right now I’m taking on new cadets to start sniper training. So do you want me to turn you into a fat loss assassin in a matter of months?
.
If you do... Slide into my DMs and I'll send you more info.
.
 #weightlossjourney #myweightlossjourney #gettinginshape #gettoned #leanlife #ironparadisefitness #weightlosscoach #diettips #dietplan #dietadvice #myfitnesspaljourney

2019-09-19 18:27   0 0

 

I'm not proud of what I did... . It was 1993, I was 12. My friend Neil got his hands on a gun. . Instantly, he was the coolest kid in the village. . I should point out this was a pellet gun, not a Glock 9mm. It's rural England, not The Bronx. . One day we decided to head out and put our gun handling skills to the test. . Our day as action heroes started by shooting each other in the back of the head and in the ass. Yes, we were that fucking dumb. . After quickly realising getting shot sucks, we devised a new plan... . "Let’s go shoot something that isn’t one of us." Genius! . So we headed to a field at the top of the village full of fluffy white sheep. . Perfect targets. After all, their fluffy white coats would absorb the impact. . Now, I’m not proud of this decision. But the good news is neither of us could hit the broad side of a stationary bus. . So the sheep were left unscathed. . Even though my actions were those of an absolute moron 25 years ago, they in no way influence the person I am today. . I was just a kid who did stupid shit. . And here’s the thing. . You’ve made some bad decisions in the past. . You’ve followed the fad diets, been tantalised by supplements, and chased the quick fix instead of doing the right thing. . There’s a good chance you believe this is a side of your personality you can’t change. That you’re destined to be stuck at square one. . But just like I’m no sadistic sheep shooter. You’re not a dieting failure. . You simply haven’t hit the target yet. . Right now you’re adopting the scatter gun approach to your weight loss. . Randomly, spraying fat loss bullets and hoping something hits the target. . But wouldn’t it be better to be an expert sniper . Measured, controlled, calm, and hitting the target with one effort... . Right now I’m taking on new cadets to start sniper training. So do you want me to turn you into a fat loss assassin in a matter of months . If you do... Slide into my DMs and I'll send you more info. . #weightlossjourney #myweightlossjourney #gettinginshape #gettoned #leanlife #ironparadisefitness #weightlosscoach #diettips #dietplan #dietadvice #myfitnesspaljourney

𝐖𝐨𝐫𝐤 𝐟𝐫𝐨𝐦 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐥𝐢𝐟𝐞 ☕️ Health coaching gives me the ability to bring in an above average “full” time salary on my own terms & schedule. 
Today I worked from the dentist waiting room as I waited to get my cavity filled 😬, then I met a friend for a quick coffee date☕️, and then spoke on the phone with some people who reached out to learn more about what how I could help them loose weight on my way to Trader Joe’s for delicata squash & sunflowers 🌻
Who knows what the afternoon will bring? 
Will I be talking to you, helping you take back your health or take back your time 😉 😘

2019-09-19 18:27   1 1

 

𝐖𝐨𝐫𝐤 𝐟𝐫𝐨𝐦 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐥𝐢𝐟𝐞 ☕️ Health coaching gives me the ability to bring in an above average “full” time salary on my own terms & schedule. Today I worked from the dentist waiting room as I waited to get my cavity filled 😬, then I met a friend for a quick coffee date☕️, and then spoke on the phone with some people who reached out to learn more about what how I could help them loose weight on my way to Trader Joe’s for delicata squash & sunflowers 🌻 Who knows what the afternoon will bring Will I be talking to you, helping you take back your health or take back your time 😉 😘

Carb-loading recipe.
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It’s a Bagel-cake!
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Split a bagel, toast it, cover bottom layer with sugar-free preserve. Flip the top and sit it in the jam. “Ice” it with non-fat vanilla Greek yogurt and sprinkle berries and other gubbins on the top. Et viola Bagel-cake.
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Side note: bitch to eat. I ended up using a knife and fork.
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 #food #healthyfood #weightloss #weightlossjourney #weightlossfood #foody #instafood #foodblog #wildmaneats #fitness #fitnessfood #instafit #foodie #healthyeats #macros #lowfatfood #healthyfood #coffee #mindfulness #mindfullness #commonsense #eattherainbow #FF #instafollow #141 #tagforlikes #followback #healthyfoodporn

2019-09-19 18:27   4 0

 

Carb-loading recipe. . It’s a Bagel-cake! . Split a bagel, toast it, cover bottom layer with sugar-free preserve. Flip the top and sit it in the jam. “Ice” it with non-fat vanilla Greek yogurt and sprinkle berries and other gubbins on the top. Et viola Bagel-cake. . Side note: bitch to eat. I ended up using a knife and fork. . . . #food #healthyfood #weightloss #weightlossjourney #weightlossfood #foody #instafood #foodblog #wildmaneats #fitness #fitnessfood #instafit #foodie #healthyeats #macros #lowfatfood #healthyfood #coffee #mindfulness #mindfullness #commonsense #eattherainbow #FF #instafollow #141 #tagforlikes #followback #healthyfoodporn

My first road run in a while, been running on the treadmill instead. Can't seem to get under 36 mins 🙈🤷‍♀️ also my fitbit or phone must be playing up as it didn't map my run 🤔 annoying.
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 #slimmingworld #swuk #sw #womanoftheyear2019 #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #gymlife  #beginnerrunner #kellysslimmers #5stoneloss #healthyeating #healthyliving #lowcarb #healthylifestyle

2019-09-19 18:27   0 0

 

My first road run in a while, been running on the treadmill instead. Can't seem to get under 36 mins 🙈🤷‍♀️ also my fitbit or phone must be playing up as it didn't map my run 🤔 annoying. • #slimmingworld #swuk #sw #womanoftheyear2019 #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #gymlife  #beginnerrunner #kellysslimmers #5stoneloss #healthyeating #healthyliving #lowcarb #healthylifestyle

Quick dinner tonight as I’m in a rush, first time trying the @slimmingworld meals from @icelandfoods 💚 Have to say I’m impressed, tasted really nice 💚
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 #slimmingworld #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #swblog #swfriends #weightlossjourney #slimmingblog #slimmingworldplan #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldinspo #swfollowers #foodoptimising #swuk #slimmingworldsupport #slimmingworldideas #slimmingworldmeals #weightloss #newbeginnings #dinner #food #slimmingworlduk #slimming #slimmingworldjourney @slimmingworld

2019-09-19 18:27   1 0

 
Time for tea🍝 a huge bowl of pasta too fill you up & prevent the snacking!! This is a creamy tomato and pesto pasta 😋 I added chicken to a passata & @philadelphia_uki sauce and a spoonful of pesto for a kick 🔥🌶 white and spring onions for speed.. topped with Parmesan cheese 🧀 who doesn’t love an Italian fakeaway🇮🇹

2019-09-19 18:27   0 1

 

Time for tea🍝 a huge bowl of pasta too fill you up & prevent the snacking!! This is a creamy tomato and pesto pasta 😋 I added chicken to a passata & @philadelphia_uki sauce and a spoonful of pesto for a kick 🔥🌶 white and spring onions for speed.. topped with Parmesan cheese 🧀 who doesn’t love an Italian fakeaway🇮🇹

Purposely left blank. Sometime silence has more power than words. So, this is my silent post

 #weightloss #weightlossjourney #weightlosstransformation #fatloss #weightlossmotivation #fitness #healthylifestyle #diet #keto #weightlosssuccess #fitnessmotivation #motivation #ketodiet #weightlosssupport #weightlossinspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmodel #fitnessfun #fitnesstransformation #fitnesslife #fitgirl #fitfam #healthy #healthyfood #healthyliving #gym #instagram #yoga

2019-09-19 18:26   0 0

 
🚨 #WAKEUP PEOPLE! 🚨 ⁣
⁣
🛑 STOP doing what you hate just so you can brag about your paycheck and buy pointless materialistic SHIT! ⁣
⁣
🛑 STOP Living your life predicated on other peoples opinions! ⁣
⁣
✅ START following your passion/doing what you love and what makes you HAPPY! Trust me the money will come along! ⁣
⁣
👂🏻Quick story: 👇🏻⁣
⁣
-About 2 years ago I used to work at a corporate gym called “LA Fitness” I started the job in the beginning because I had a passion for fitness however I quickly realize that the higher ups of the company were trying to sell a dream that did not intrigue me. ⁣
⁣
-I must have heard “Your gonna make 100k here per year” “Your gonna be RICH” “This is job is going to get you any car you want!” BLAH BLAH BLAH over 10,000 times! ⁣
⁣
-I worked extremely long hours and hustled my ass off every single day. Soon I realized I was building someone else’s dream and making them rich while I’m slaving doing something that I really didn’t have love for (Pressuring Sales) as days, weeks, and months started flying by, I became extremely obsessive with the idea of having an IMMENSE amount of money that I lost myself and who I really was!⁣
⁣
-after 12 brutal months, I finally decided to take a risk and do what made me HAPPY! I started my own fitness transformation movement @boundless_fitness__ ! In the beginning I will admit I ATE SHIT! I was all on my own as an independent contractor struggling to find clients that would sign up. There was no such thing as “guaranteed money” because I worked for myself.⁣
⁣
-It wasn’t until I transformed my first client when I realized how much I truly loved what I was doing. I was changing other peoples lives and putting a smile on their face! As time passed I continued to pour every ounce of energy blood sweat and tears into my business and to this day I have transformed over 300+ lives in just 2 short years. ⁣
⁣
-I have the freedom to work on my own terms, apply my own methods, and each year I am growing not only financially but as an individual internally! ⁣
⁣
❤️I encourage each and everyone of your reading this post to do what you love! You deserve it ❤️

2019-09-19 18:22   23 16

 

🚨 #WAKEUP PEOPLE! 🚨 ⁣ ⁣ 🛑 STOP doing what you hate just so you can brag about your paycheck and buy pointless materialistic SHIT! ⁣ ⁣ 🛑 STOP Living your life predicated on other peoples opinions! ⁣ ⁣ ✅ START following your passion/doing what you love and what makes you HAPPY! Trust me the money will come along! ⁣ ⁣ 👂🏻Quick story: 👇🏻⁣ ⁣ -About 2 years ago I used to work at a corporate gym called “LA Fitness” I started the job in the beginning because I had a passion for fitness however I quickly realize that the higher ups of the company were trying to sell a dream that did not intrigue me. ⁣ ⁣ -I must have heard “Your gonna make 100k here per year” “Your gonna be RICH” “This is job is going to get you any car you want!” BLAH BLAH BLAH over 10,000 times! ⁣ ⁣ -I worked extremely long hours and hustled my ass off every single day. Soon I realized I was building someone else’s dream and making them rich while I’m slaving doing something that I really didn’t have love for (Pressuring Sales) as days, weeks, and months started flying by, I became extremely obsessive with the idea of having an IMMENSE amount of money that I lost myself and who I really was!⁣ ⁣ -after 12 brutal months, I finally decided to take a risk and do what made me HAPPY! I started my own fitness transformation movement @boundless_fitness__ ! In the beginning I will admit I ATE SHIT! I was all on my own as an independent contractor struggling to find clients that would sign up. There was no such thing as “guaranteed money” because I worked for myself.⁣ ⁣ -It wasn’t until I transformed my first client when I realized how much I truly loved what I was doing. I was changing other peoples lives and putting a smile on their face! As time passed I continued to pour every ounce of energy blood sweat and tears into my business and to this day I have transformed over 300+ lives in just 2 short years. ⁣ ⁣ -I have the freedom to work on my own terms, apply my own methods, and each year I am growing not only financially but as an individual internally! ⁣ ⁣ ❤️I encourage each and everyone of your reading this post to do what you love! You deserve it ❤️

Tango Ice blasts are now sugar free 🤷🏻‍♀️ but 2 syns and cost more than our tickets BUT so worth it. And what a film... @jlo is GOALS. I CANNOT stop watching her pole dancing scene on YouTube 😅 ps look how pretty the lady made our ice blasts 😍 #hustlersmovie -
 #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #tangoiceblast #cinema

2019-09-19 18:22   1 0

 

Tango Ice blasts are now sugar free 🤷🏻‍♀️ but 2 syns and cost more than our tickets BUT so worth it. And what a film... @jlo is GOALS. I CANNOT stop watching her pole dancing scene on YouTube 😅 ps look how pretty the lady made our ice blasts 😍 #hustlersmovie - #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #tangoiceblast #cinema

Last nights beige but beautiful dinner 🍴 9 @quorn_uk crispy nuggets for 4.5 syns , 40g reduced fat cheese for HexA , 1/2 a TBS of sweet chilli sauce for 0.5 syns and a @ww wrap for HexB or 6 syns. A quick pre cinema dinner ✅
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 #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #dinner #swdinner #swdinnerideas

2019-09-19 18:19   1 0

 

Last nights beige but beautiful dinner 🍴 9 @quorn_uk crispy nuggets for 4.5 syns , 40g reduced fat cheese for HexA , 1/2 a TBS of sweet chilli sauce for 0.5 syns and a @ww wrap for HexB or 6 syns. A quick pre cinema dinner ✅ - #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #dinner #swdinner #swdinnerideas

I absolutely hate motivational crap like this. BUT this was actually me today.

Planned to do:
🏋️‍♂️ Squats 3x3@132.5kg
🏋️‍♂️ Squats 3x8@90kg
🙆‍♂️ Bench 3x3 with 3s pause @65kg
🙇‍♂️ Bent over BB row 4x6@80kg
💪🏻 Single arm DB row 3x12

Wasn't feeling it. Tired. Was gonna sack off the second squats. Had a word with myself. Remembered WHY. Did the full plan. And even finished with an extra cardio circuit 🏃‍♂️🤸‍♂️🚴‍♂️
All about MINDSET for me - constantly have to remind myself why I want it. 
 #squat
 #benchpress
 #row
 #gym
 #strength
 #weightloss
 #weightlossjourney
 #fatloss
 #fatlossjourney
 #mindset

2019-09-19 18:05   2 0

 

I absolutely hate motivational crap like this. BUT this was actually me today. Planned to do: 🏋️‍♂️ Squats [email protected]132.5kg 🏋️‍♂️ Squats [email protected]90kg 🙆‍♂️ Bench 3x3 with 3s pause @65kg 🙇‍♂️ Bent over BB row [email protected]80kg 💪🏻 Single arm DB row 3x12 Wasn't feeling it. Tired. Was gonna sack off the second squats. Had a word with myself. Remembered WHY. Did the full plan. And even finished with an extra cardio circuit 🏃‍♂️🤸‍♂️🚴‍♂️ All about MINDSET for me - constantly have to remind myself why I want it. #squat #benchpress #row #gym #strength #weightloss #weightlossjourney #fatloss #fatlossjourney #mindset

Potrai sempre cercare di essere perfetto, dare il massimo, ma la gente vedrà sempre l'unica cosa che hai sbagliato o non hai fatto. E la cosa che fa più male non è tanto quando gli estranei parlano, ma quando è proprio la persona a cui hai dato il cuore a recriminare. Ormai c'è poca voglia di amare davvero e di lottare per le cose in cui si crede.

C'è una superficialità e facilità nel dimenticare tutto ciò che hai fatto e dato, davvero disarmante. C'è tanta voglia di ricevere, ma di dare non se ne parla. E la bellezza e la "difficoltà" è proprio questa: dare senza aspettare di essere ricambiati allo stesso modo. Ma, purtroppo, c'è la tendenza nello sminuire, nel vedere ciò che non va o che è fuori posto anziché vedere il bello, la sostanza, insomma il positivo delle cose!

Quando una persona vi regala un mazzo di fiori, non guardatelo con gli occhi del fioraio innamorato, ma guardatelo nella prospettiva che quella persona vi ha pensato, ha pensato a come rendervi felici, a come strapparvi un sorriso e a come farvi capire che per lui/lei siete importanti.

Le cose non sono cose se sono fatte con il cuore. Iniziate ad apprezzare davvero ciò che è essenziale e vedrete che troverete quell'amore disinteressato che cercate.🌹

2019-09-19 18:03   12 12

 

Potrai sempre cercare di essere perfetto, dare il massimo, ma la gente vedrà sempre l'unica cosa che hai sbagliato o non hai fatto. E la cosa che fa più male non è tanto quando gli estranei parlano, ma quando è proprio la persona a cui hai dato il cuore a recriminare. Ormai c'è poca voglia di amare davvero e di lottare per le cose in cui si crede. C'è una superficialità e facilità nel dimenticare tutto ciò che hai fatto e dato, davvero disarmante. C'è tanta voglia di ricevere, ma di dare non se ne parla. E la bellezza e la "difficoltà" è proprio questa: dare senza aspettare di essere ricambiati allo stesso modo. Ma, purtroppo, c'è la tendenza nello sminuire, nel vedere ciò che non va o che è fuori posto anziché vedere il bello, la sostanza, insomma il positivo delle cose! Quando una persona vi regala un mazzo di fiori, non guardatelo con gli occhi del fioraio innamorato, ma guardatelo nella prospettiva che quella persona vi ha pensato, ha pensato a come rendervi felici, a come strapparvi un sorriso e a come farvi capire che per lui/lei siete importanti. Le cose non sono cose se sono fatte con il cuore. Iniziate ad apprezzare davvero ciò che è essenziale e vedrete che troverete quell'amore disinteressato che cercate.🌹

💭”Durante mucho tiempo estuve sufriendo por el sobrepeso y digo sufriendo porque en realidad nunca hice nada que valiera la pena para combatirlo siempre terminaba volviendo a donde mismo hasta que decidí hacer mi reto en el programa de 10 semana de Wellnes mode hoy llega a su fin y mis resultados se notan pero sobre todo se sienten hoy puedo decir que no sólo tengo menos peso sino que también otra manera de ver la vida, la ansiedad se a ido poco a poco y an regresado Mis ganas de luchar sobre todo por mi y mi bienestar, estoy muy agradecida con las chicas del programa por todo su apoyo y enseñanza que Dios las bendiga para que sigan ayudando a mucha gente.
A mi amiga Armida Díaz por apoyarme y contestarme muchas de mis dudas y a todas esas personas que confiaron en mi pero sobre todo alas que no por que sus comentarios negativos me hicieron cada vez ir por mas. 
Nunca dejen que un mal comentario les arruine su lucha si se puede.”

2019-09-19 16:35   23 1

 

💭”Durante mucho tiempo estuve sufriendo por el sobrepeso y digo sufriendo porque en realidad nunca hice nada que valiera la pena para combatirlo siempre terminaba volviendo a donde mismo hasta que decidí hacer mi reto en el programa de 10 semana de Wellnes mode hoy llega a su fin y mis resultados se notan pero sobre todo se sienten hoy puedo decir que no sólo tengo menos peso sino que también otra manera de ver la vida, la ansiedad se a ido poco a poco y an regresado Mis ganas de luchar sobre todo por mi y mi bienestar, estoy muy agradecida con las chicas del programa por todo su apoyo y enseñanza que Dios las bendiga para que sigan ayudando a mucha gente. A mi amiga Armida Díaz por apoyarme y contestarme muchas de mis dudas y a todas esas personas que confiaron en mi pero sobre todo alas que no por que sus comentarios negativos me hicieron cada vez ir por mas. Nunca dejen que un mal comentario les arruine su lucha si se puede.”

5 years,100 pounds down💪🏋️🍎
 #fitnessmotivation

2019-09-19 16:14   39 7

 

5 years,100 pounds down💪🏋️🍎 #fitnessmotivation

Like a fine wine 🍷🤣
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1 person, 2 very different people
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I was going to write some long caption about finding happiness blah blah but now I CBA 🤗
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Also talk about the eyebrow transformation .
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 #transformationtuesday #transformation #lookatthedifference #weightloss #weightlosstransformation #happy #journey #myjourney #happier #stronger #weightlossjourney #growingup #eyebrows #eyebrowtransformations #followmyjourney #strongnotskinny #training #girlswholift #ptintraining

2019-09-10 06:53   58 3

 

Like a fine wine 🍷🤣 . 1 person, 2 very different people . I was going to write some long caption about finding happiness blah blah but now I CBA 🤗 . Also talk about the eyebrow transformation . . . . . . . . . . . . #transformationtuesday #transformation #lookatthedifference #weightloss #weightlosstransformation #happy #journey #myjourney #happier #stronger #weightlossjourney #growingup #eyebrows #eyebrowtransformations #followmyjourney #strongnotskinny #training #girlswholift #ptintraining