Images about: #weightlossjourney (33023847 posts)

Going on a run in the morning is a great way to de-stress 🏃‍♀️🏃‍♀️🏃‍♀️⠀
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It’s not how fast you run it’s how far you went compared to last time 💕 running is something I do daily now before a HIIT workout. I’ve always loved HIIT as you can adapt it to your lifestyle and your resources. I’m constantly on camps with the ATC and I often used to not workout on them. Now every morning I do 20-30 minutes of cardio and then at night I do an hour of HIIT. Sometimes I take equipment and sometimes I don’t. It’s one of my favourite ways of training as it’s easy and effective. ⠀
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At times training is hard as you hit a mental block. But don’t feel discouraged, we all go through it. Freshen your routine up, get back at it and try again. 🏃‍♀️ ⠀
you can do it! I believe in you!⠀
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 #progressnotperfection #gyminspiration #gymmotivation #progression #gymprogress #fitnessmotivations #gymgirls #gymwomen #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyfood #healthylifestyle #healthyeatinghabits #lovemybody #selflove #selfmotivated #workhardstayhumble #workhardtrainhard #fitnessjourney #mentalhealthadvocate #mentalhealthsupport #squishsupport #teenlife #teengirl #collegelife #collegegirls #collegefitness #squishthestigma #thickthighsdontcare

2019-11-20 09:45   1 0

 

Going on a run in the morning is a great way to de-stress 🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⠀ ⠀ It’s not how fast you run it’s how far you went compared to last time 💕 running is something I do daily now before a HIIT workout. I’ve always loved HIIT as you can adapt it to your lifestyle and your resources. I’m constantly on camps with the ATC and I often used to not workout on them. Now every morning I do 20-30 minutes of cardio and then at night I do an hour of HIIT. Sometimes I take equipment and sometimes I don’t. It’s one of my favourite ways of training as it’s easy and effective. ⠀ ⠀ At times training is hard as you hit a mental block. But don’t feel discouraged, we all go through it. Freshen your routine up, get back at it and try again. 🏃‍♀️ ⠀ you can do it! I believe in you!⠀ ⠀ ⠀ 🌻🌻🌻⠀ #progressnotperfection #gyminspiration #gymmotivation #progression #gymprogress #fitnessmotivations #gymgirls #gymwomen #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyfood #healthylifestyle #healthyeatinghabits #lovemybody #selflove #selfmotivated #workhardstayhumble #workhardtrainhard #fitnessjourney #mentalhealthadvocate #mentalhealthsupport #squishsupport #teenlife #teengirl #collegelife #collegegirls #collegefitness #squishthestigma #thickthighsdontcare

Woke up feeling great today 😃 Had a good rest day yesterday, hit my steps and got loads of work done. Just had a really good gym session and hope to repeat yesterday today 😌 Feeling really positive and liking taking care of myself. Only thing I need to sort is my sleep as I'm not getting as much as I would like but it's all working for now 😌 Glad I wore my camo leggings today as I forgot how well they keep heat in 😁🦈 #gymshark #gymsharkwomen #weightlossjourney #getshreddy #gymmotivation

2019-11-20 09:44   0 0

 

Woke up feeling great today 😃 Had a good rest day yesterday, hit my steps and got loads of work done. Just had a really good gym session and hope to repeat yesterday today 😌 Feeling really positive and liking taking care of myself. Only thing I need to sort is my sleep as I'm not getting as much as I would like but it's all working for now 😌 Glad I wore my camo leggings today as I forgot how well they keep heat in 😁🦈 #gymshark #gymsharkwomen #weightlossjourney #getshreddy #gymmotivation

When something goes according to an effective plan, results are always positive. The Supply6 28days Slim Plan - positive results guaranteed.
👉🏼 Order here. Link in bio!
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 #supply6 #knowyournutrition #youneedmore #diet #food #weightloss #supply6slimplan #supply628daysslimplan #weightlosstransformation #weightlosstips #weightlossinspiration #weightlossjourney #fitnessfam #fitnesslife #weightlossindia #weightlosssupport #weightlossstory #healthy #gym #fit #fitnessgirl #fitness #weightlossdiet #diet #dietfood #organicfood #fitspo

2019-11-20 09:44   1 0

 

When something goes according to an effective plan, results are always positive. The Supply6 28days Slim Plan - positive results guaranteed. 👉🏼 Order here. Link in bio! . . . . . . . . . . . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supply6 #knowyournutrition #youneedmore #diet #food #weightloss #supply6slimplan #supply628daysslimplan #weightlosstransformation #weightlosstips #weightlossinspiration #weightlossjourney #fitnessfam #fitnesslife #weightlossindia #weightlosssupport #weightlossstory #healthy #gym #fit #fitnessgirl #fitness #weightlossdiet #diet #dietfood #organicfood #fitspo

🍁Happy hump day 🙌🏻 half way through the week already ☺️ been really quiet on here as just so busy with life and going to the gym 🏋🏻‍♀️ still on plan “slightly” 🙈 have my good days and bad days lol🍁
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🍁3 weeks till my works Xmas night out so just trying to maintain my weight as I don’t want to lose to much or I will need to buy another dress lol had mine since the summer sales 💃🏻🍁
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🍁Have a happy Wednesday 😍🥰🍁
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 #wwuk #wwukinstagram #wwukinsta #wwukamb #wwukpurple #slimmingworld #weightlossjourney #fitnessjourney #gymmotivation

2019-11-20 09:44   1 0

 

🍁Happy hump day 🙌🏻 half way through the week already ☺️ been really quiet on here as just so busy with life and going to the gym 🏋🏻‍♀️ still on plan “slightly” 🙈 have my good days and bad days lol🍁 . . 🍁3 weeks till my works Xmas night out so just trying to maintain my weight as I don’t want to lose to much or I will need to buy another dress lol had mine since the summer sales 💃🏻🍁 . . 🍁Have a happy Wednesday 😍🥰🍁 . . #wwuk #wwukinstagram #wwukinsta #wwukamb #wwukpurple #slimmingworld #weightlossjourney #fitnessjourney #gymmotivation

CANT ONE ONE TELL ME I HAVE NOT BEEN WORKING MY ASS OFF!!! (while working my glutes cause I mean, I don't want to work it off literally 🤣) .
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 #weightloss #WeightlossJourney #wls #vsg #VSGFamily #Vegeterian #protein #fitfam #stayfitdontquit #getfitdontquit #persistent #dedication #Motivation #exercise #ilovemytool #verticalsleevegastrectomy #beforeandduring #transformation #workinprogress #hardwork #Discipline #goaloriented #vegan #plantbased #goaldigger #gym #fitness #chuzefitness

2019-11-20 09:43   0 0

 

CANT ONE ONE TELL ME I HAVE NOT BEEN WORKING MY ASS OFF!!! (while working my glutes cause I mean, I don't want to work it off literally 🤣) . . . . . . . . . . . . . . . . . #weightloss #WeightlossJourney #wls #vsg #VSGFamily #Vegeterian #protein #fitfam #stayfitdontquit #getfitdontquit #persistent #dedication #Motivation #exercise #ilovemytool #verticalsleevegastrectomy #beforeandduring #transformation #workinprogress #hardwork #Discipline #goaloriented #vegan #plantbased #goaldigger #gym #fitness #chuzefitness

Thank god for that! After what I felt like was another shit week, I've lost 1lb. Slowly getting towards that 2 stone award, and even slower getting towards my target! Just 11lb left to get. Probably wont make it by christmas but I will get there! 💃 #swuk #swukfood #slimmingworldjourney #weightlossjourney #weightloss #getfitstayfit

2019-11-20 09:43   0 0

 

Thank god for that! After what I felt like was another shit week, I've lost 1lb. Slowly getting towards that 2 stone award, and even slower getting towards my target! Just 11lb left to get. Probably wont make it by christmas but I will get there! 💃 #swuk #swukfood #slimmingworldjourney #weightlossjourney #weightloss #getfitstayfit

“Where there is #preparation, there is no #fear.” We are here to train you like a weapon ..Come and join us today !

It will only take a minute. GET STARTED TODAY! #ChangeYouLife

Reach your #fitness #goals with the best guided coaches as they have teamed up to help you develop.

 #HumanWeapon 👊🏻
We Inform, involve & inspire. 
Where Champions are born !

contact number : +919133860789,+919985318207

www.humanweaponinternational.com
Copyright © 2019 Human Weapon International. #humanweapon #mma #karate #boxing #kickboxing #Muaythai #kalaripayattu #silambam #taekwondo #gym #fitness #martialarts #traning #weighttraining #weightlossjourney #weightlossjourney #weightlosstransformation #selfdefense #india

2019-11-20 09:43   1 0

 

“Where there is #preparation, there is no #fear.” We are here to train you like a weapon ..Come and join us today ! It will only take a minute. GET STARTED TODAY! #ChangeYouLife Reach your #fitness #goals with the best guided coaches as they have teamed up to help you develop. #HumanWeapon 👊🏻 We Inform, involve & inspire. Where Champions are born ! contact number : +919133860789,+919985318207 www.humanweaponinternational.com Copyright © 2019 Human Weapon International. #HumanWeapon #mma #karate #boxing #kickboxing #Muaythai #kalaripayattu #silambam #taekwondo #gym #fitness #martialarts #traning #weighttraining #weightlossjourney #weightlossjourney #weightlosstransformation #selfdefense #india

🥓🍅 Comfort Breakfast 🍅🥓
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- Bacon (P)
- Eggs (P)
- Plumped Tomatoes (S)
- Birds Eye Potato Waffles 2½ Each(5)
- Morrisons Medium White Bread(4)
- Total Syns = 9
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 #sw #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworld #slimmingworldplan #swplan #swsyns #swdinner #weightloss #weightlossjourney #healthyeating #slimmingworldlife #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldfree #swlunch #swbreakfast #slimmingworldlunch #slimmingworldbrunch #swtreatday #slimmingworldmeal #slimmingworlddinner #slimmingworldfollowers #slimmingworld6thweek  #sw6thweek #swweighin #swtreatyourself #swtreat

2019-11-20 09:43   4 0

 
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2019-11-20 09:43   3 1

 

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How to measure your weight. 😳
Measure string from your big toe to the top of your head. Fold in half and wrap around your waist. Do the ends meet? If they don’t it’s time to consider losing some weight. I recommend the 800 for two weeks and then a healthy Mediterranean diet and the 800 one day a week until you reach your ideal weight. The 800 = calories a day. It can be a challenge but it will reset your body and you will thrive 😊🔥❤️
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 #800diet #weightlossjourney #mediterraneandiet

2019-11-20 09:42   0 0

 

How to measure your weight. 😳 Measure string from your big toe to the top of your head. Fold in half and wrap around your waist. Do the ends meet If they don’t it’s time to consider losing some weight. I recommend the 800 for two weeks and then a healthy Mediterranean diet and the 800 one day a week until you reach your ideal weight. The 800 = calories a day. It can be a challenge but it will reset your body and you will thrive 😊🔥❤️ . #800diet #weightlossjourney #mediterraneandiet

As one voucher closes, another on opens 😉 These bad boys are saving you £10 off the joining costs and once more, are just in time to get you into a new groove BEFORE Christmas 🙌 
I know we all indulge over the Christmas period but do you know what? Despite the shops being filled with gifts, the food looking all tempting in the supermarkets and everywhere getting decorated...it’s NOT Christmas yet 🤷🏻‍♀️
If you’re putting the start of your journey off until the New Year, you may be pushing that ultimate Dream Target Weight, further away. Why not come along NOW, whilst you can save yourself some dosh (can spend that on pressies then instead 😉) and get yourself ahead of the game 🥳 You can walk into the New Year then, with a spring in your step and a confidence knowing, you’ve just smashed Christmas and New Year 🙌🙌🙌 #slimmingworld #swconsultant #swsaturdays #swbirmingham #swcastlebromwich #swmafia #swinsta #swfamily #swfriends #weightlossjourney #weightlosstransformation #thatfeeling #eatwell #feelhealthier

2019-11-20 09:42   1 0

 

As one voucher closes, another on opens 😉 These bad boys are saving you £10 off the joining costs and once more, are just in time to get you into a new groove BEFORE Christmas 🙌 I know we all indulge over the Christmas period but do you know what Despite the shops being filled with gifts, the food looking all tempting in the supermarkets and everywhere getting decorated...it’s NOT Christmas yet 🤷🏻‍♀️ If you’re putting the start of your journey off until the New Year, you may be pushing that ultimate Dream Target Weight, further away. Why not come along NOW, whilst you can save yourself some dosh (can spend that on pressies then instead 😉) and get yourself ahead of the game 🥳 You can walk into the New Year then, with a spring in your step and a confidence knowing, you’ve just smashed Christmas and New Year 🙌🙌🙌 #slimmingworld #swconsultant #swsaturdays #swbirmingham #swcastlebromwich #swmafia #swinsta #swfamily #swfriends #weightlossjourney #weightlosstransformation #thatfeeling #eatwell #feelhealthier

Yummy breakfast this morning!😊😊
Team 💜

In a bit heading to my sister for a lunch date. 
Later on i will have a secret meeting to attend..🙈🙈 hopefully the outcome will be good.

 #weightwatchers #weightlossjourney #wwonline #wwapp #wwactivity #wwfriends #wwrezept #wwcommunity #personaltraining #personaltrainer #gesundessen #gesundleben #healthycooking #healthyfood #ernährungsumstellung #fitbisweihnachten #slowandsteady #fitfamgermany #fitgirlsinspire #dedication #motivation #newgoals #

2019-11-20 09:42   0 0

 

Yummy breakfast this morning!😊😊 Team 💜 In a bit heading to my sister for a lunch date. Later on i will have a secret meeting to attend..🙈🙈 hopefully the outcome will be good. #weightwatchers #weightlossjourney #wwonline #wwapp #wwactivity #wwfriends #wwrezept #wwcommunity #personaltraining #personaltrainer #gesundessen #gesundleben #healthycooking #healthyfood #ernährungsumstellung #fitbisweihnachten #slowandsteady #fitfamgermany #fitgirlsinspire #dedication #motivation #newgoals #

Hoppas ni har en bra dag so far! Jag sitter på jobbet och är sjukt kissnödig men måste göra klart en grej först 😂 tänker att jag kan hålla ut liiite lite till. Orkar inte heller resa mig upp å gå.. någon som känner igen sen? 🙈
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Halsband från fina @marcmirren
Tröja från @gymshark

2019-11-20 09:42   8 1

 

Hoppas ni har en bra dag so far! Jag sitter på jobbet och är sjukt kissnödig men måste göra klart en grej först 😂 tänker att jag kan hålla ut liiite lite till. Orkar inte heller resa mig upp å gå.. någon som känner igen sen 🙈 ————————————————— Halsband från fina @marcmirren Tröja från @gymshark

Same old breakfast for me this week using a bit of primula light to make up my 1 HeA with the cheese slices. 2 syns for hashbrown #SlimmingWorld #slimmingworldmember #slimmingworldfamily #slimmingworldnewbie #Slimmingworldrecipe #slimmingworlduk #weightlossjourney #weightloss #weightlossplan #diet #healthy #healthydinner #dinnerideas #motivation #healthylifestyle #weighday #weighin #results #motivation #lostweight #weightlossresults #swweighin #swmagazine #motivation #fakeaway #cheatday

2019-11-20 09:41   3 0

 
THE BEST PORRIDGE I HAVE EVER HAD IN MY LIFE ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ Thank you @becs.bites for tips with adding carrot and quark. It was absolutely incredible!!! 200ml milk (HexA)
40g oats (Hexb)
Small grated carrot
DASH OF S'mores @skinnymixesuk syrup
Belgian chocolate Options sachet 2 Syns
1tbsp quark

Cook all for 10 min and add quark when it's finished. Decorated with raspberries, strawberries and banana

@slimmingworld #weightlossjourney #slimmingworld #freefood #speedfood #swfamily #slimmingworldfoodie #slimmingworldmafia #slimmingworldmeals #slimmingworldsynfree #swblog #swblogger #slimmingworldrecipes #slimmingworldmembers #swinsta #slimmingworldjourney #slimmingworldbreakfastideas #healthyextrab #slimmingworldfollowers #weightlossjourneyuk #weightlossjourney2019 #slimmingworldsynfree #slimmingworldfollowers #followme #instalove #inspiration #missslinky2019 #swbreakfastideas

2019-11-20 09:41   1 0

 

THE BEST PORRIDGE I HAVE EVER HAD IN MY LIFE ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ Thank you @becs.bites for tips with adding carrot and quark. It was absolutely incredible!!! 200ml milk (HexA) 40g oats (Hexb) Small grated carrot DASH OF S'mores @skinnymixesuk syrup Belgian chocolate Options sachet 2 Syns 1tbsp quark Cook all for 10 min and add quark when it's finished. Decorated with raspberries, strawberries and banana @slimmingworld #weightlossjourney #slimmingworld #freefood #speedfood #swfamily #slimmingworldfoodie #slimmingworldmafia #slimmingworldmeals #slimmingworldsynfree #swblog #swblogger #slimmingworldrecipes #slimmingworldmembers #swinsta #slimmingworldjourney #slimmingworldbreakfastideas #healthyextrab #slimmingworldfollowers #weightlossjourneyuk #weightlossjourney2019 #slimmingworldsynfree #slimmingworldfollowers #followme #instalove #inspiration #missslinky2019 #swbreakfastideas

Kuna mtu anajiuliza ni jinsi gani nitaweza kuacha sukari au vinywaji vyenye sukari wakati najua fika madhara yake. Lakini nimeshindwa kwa sababu tu navipenda kupita maelezo na nimejaribu kuwa navyo mbali ila nimeshindwa.
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Nakuambia ni rahisi sana kubadili mtindo wako wa maisha na kuwa na furaha siku zote.. Piga/WhatsApp nikuambie nini unahitaji kufanya.
 #uzazi #mikandayakubanatumbo #weightlossjourney #efmtanzania #wasafifm #wasafifestival #libidobooster #healthproblems #healthylifestyle #c9globalchallenge #fat #fatgirl #gym

2019-11-20 09:41   2 0

 

Kuna mtu anajiuliza ni jinsi gani nitaweza kuacha sukari au vinywaji vyenye sukari wakati najua fika madhara yake. Lakini nimeshindwa kwa sababu tu navipenda kupita maelezo na nimejaribu kuwa navyo mbali ila nimeshindwa. .. Nakuambia ni rahisi sana kubadili mtindo wako wa maisha na kuwa na furaha siku zote.. Piga/WhatsApp nikuambie nini unahitaji kufanya. #uzazi #mikandayakubanatumbo #weightlossjourney #efmtanzania #wasafifm #wasafifestival #libidobooster #healthproblems #healthylifestyle #c9globalchallenge #fat #fatgirl #gym

To every woman out there on your fitness journey, I would love for you to read this ✨
Your fitness journey isn’t about being perfect. It’s not about going to the gym and having amazing sessions 7 days a week and exhausting yourself. Your fitness journey is about effort and consistency. That effort and consistency is what’s going to separate you from the rest of the world that gives up after falling off track. When you bring that effort and consistency every single day that’s where the magic and progress happens 🙌 
Progress will be made and those goals will be achieved 💫
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 #progressnotperfection #bossbabe #gratitude #empoweringwomen #womenempowerment #goals #dontgiveup #everydayisdifferent

2019-11-20 09:41   14 2

 

To every woman out there on your fitness journey, I would love for you to read this ✨ Your fitness journey isn’t about being perfect. It’s not about going to the gym and having amazing sessions 7 days a week and exhausting yourself. Your fitness journey is about effort and consistency. That effort and consistency is what’s going to separate you from the rest of the world that gives up after falling off track. When you bring that effort and consistency every single day that’s where the magic and progress happens 🙌 Progress will be made and those goals will be achieved 💫 . . #progressnotperfection #bossbabe #gratitude #empoweringwomen #womenempowerment #goals #dontgiveup #everydayisdifferent

Poached eggs on toast 🍳
Working a long shift tonight for the big Christmas lights switch on. Aiming to fill myself up on lots of Food Optimising foods before I leave to avoid temptation tonight! 💪🏻
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 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #slimmingworldconsultant #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #swveggie #portreathslimmers

2019-11-20 09:41   1 0

 

Poached eggs on toast 🍳 Working a long shift tonight for the big Christmas lights switch on. Aiming to fill myself up on lots of Food Optimising foods before I leave to avoid temptation tonight! 💪🏻 . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #slimmingworldconsultant #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #swveggie #portreathslimmers

Sooooo awesome! 👏👏👏 @greycefeijao : It goes way beyond the finish line... My biggest marathon is real life. And in this test, the time and distance traveled were in search of my reconstruction.
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Whoever you want. Write your story and change the script as many times as necessary. Don't be afraid to risk new ways, to bet on yourself. Have a purpose.
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Change your reflection in the mirror, but change your posture before it. Reinvent yourself every day, but be sure who you are and put your essence into everything you do.
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Any challenge in your life requires an extra dose of discipline. All that is worth brings that chill in the belly. That's when you decide to leave the comfort zone in search of your strongest and most resilient version.
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Don’t stop. Resist all kinds of excuses and negative thoughts. Silence judgments and criticisms that add nothing. Your achievements come only from your own legs, not from the opinions of others.
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Overcome your fears and seek to evolve within your reality. There is your own way of doing things, of creating the simplest thing. Value it!
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And don't forget: true revolution is always the result of an inner change.🦋 💪🤗👏
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Credit for 📷: @greycefeija 👏 Congratulations .
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. ▶ Follow ➡ @vigorous_mindset 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @vigorous_mindset 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @vigorous_mindset – .
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 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossdiary #ketoweightloss #wlsjourney #weightlosstips #weightlosssuccess #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #fatlosstips #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #byebyebelly #down100lbs #roadtofitness

2019-11-20 09:41   0 0

 

Sooooo awesome! 👏👏👏 @greycefeijao : It goes way beyond the finish line... My biggest marathon is real life. And in this test, the time and distance traveled were in search of my reconstruction. . Whoever you want. Write your story and change the script as many times as necessary. Don't be afraid to risk new ways, to bet on yourself. Have a purpose. . Change your reflection in the mirror, but change your posture before it. Reinvent yourself every day, but be sure who you are and put your essence into everything you do. . Any challenge in your life requires an extra dose of discipline. All that is worth brings that chill in the belly. That's when you decide to leave the comfort zone in search of your strongest and most resilient version. . Don’t stop. Resist all kinds of excuses and negative thoughts. Silence judgments and criticisms that add nothing. Your achievements come only from your own legs, not from the opinions of others. . Overcome your fears and seek to evolve within your reality. There is your own way of doing things, of creating the simplest thing. Value it! . And don't forget: true revolution is always the result of an inner change.🦋 💪🤗👏 - - Credit for 📷: @greycefeija 👏 Congratulations . - - . ▶ Follow ➡ @vigorous_mindset 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @vigorous_mindset 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @vigorous_mindset – . ........................................................ . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossdiary #ketoweightloss #wlsjourney #weightlosstips #weightlosssuccess #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #fatlosstips #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #byebyebelly #down100lbs #roadtofitness

 #festiveplanner out this morning as it’s only about 5 weeks til Christmas Hits & it always gets super busy - so best get planning ! #whereamisupposedtobe 🤪

 #slimmingworld #slimmingworldmembers .
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 #plannerlife #fooddiary #mealplanning #slim4xmas 
 #plannergirl #swinsta #swinstagram #bodymagic #christmascountdown #slimmingworldonline 
 #slimmingworlduk #swuk #slimmingworldfamily 
 #meonvalley #bishopswaltham #slimmingworldfood #slimmingworldmeals #winchester #swconsultant #extraeasy  #foodoptimising #slimmingworldsuccess #weightlossjourney #weightlossmotivation #walthamchase #wickham

2019-11-20 09:41   0 0

 
The Lack of Exercise Leading Brain Imbalance

The doctor explained one of the problems with the aging brain - being sedentary. The problem even becomes an epidemic in young people.

2019-11-20 09:40   0 1

 

The Lack of Exercise Leading Brain Imbalance The doctor explained one of the problems with the aging brain - being sedentary. The problem even becomes an epidemic in young people.

GOAL WEIGHT DAY 
Hello friends, it’s officially 1 year since I hit my goal weight!! 1 WHOLE YEAR!! I’m honestly still a little in shock that I managed it 😂
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In the last year I’ve done so much and hit so many goals but this one really sticks out. It was 3 years of hard work and the changes I’ve made will stay with me for the rest of my life, even if the gym takes a back seat for a while! ———. Anyway, just feeling a bit proud of myself today! Have a fab day! ✌🏻
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 #gymmotivation #fitnessjourney #weightlossjourney #transformation #gymgirl #weightloss #fatloss #fatlossjourney #healthylifestyle #healthjourney #health #girlswholift #girlswhogym

2019-11-20 09:38   5 3

 

GOAL WEIGHT DAY Hello friends, it’s officially 1 year since I hit my goal weight!! 1 WHOLE YEAR!! I’m honestly still a little in shock that I managed it 😂 —- In the last year I’ve done so much and hit so many goals but this one really sticks out. It was 3 years of hard work and the changes I’ve made will stay with me for the rest of my life, even if the gym takes a back seat for a while! ———. Anyway, just feeling a bit proud of myself today! Have a fab day! ✌🏻 - - - - - - #gymmotivation #fitnessjourney #weightlossjourney #transformation #gymgirl #weightloss #fatloss #fatlossjourney #healthylifestyle #healthjourney #health #girlswholift #girlswhogym

 #wcw 😉 Don’t tell me what’s impossible....the word alone states “I’m possible” ! Crush on your self ladies! Celebrate your success! And be gentle in the valleys on the way to your peaks! #keepgoing (that before wasn’t even my heaviest 😩)....i got a thing for leopard print 🐆

2019-11-20 09:35   9 1

 

#wcw 😉 Don’t tell me what’s impossible....the word alone states “I’m possible” ! Crush on your self ladies! Celebrate your success! And be gentle in the valleys on the way to your peaks! #keepgoing (that before wasn’t even my heaviest 😩)....i got a thing for leopard print 🐆