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Images about: #weightlossjourney (31457185 posts)

🍃www.bellaallnatural.com🍃
🔥Primer Paso $147🔥
Nuestro paquete Primer Paso esta diseñado para cualquier persona que tenga como objetivo perder peso, complementando una desintoxicación profunda. ✨Beneficios✨ • Retención de líquidos
• Inflamacion
• Estreńimiento
• Grasa en el hígado
• Gases
• Elimina toxinas
• Quema grasa
• Acelera su metabolismo
• Suprime el apetito
• Aumenta su energia
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 #bellaallnatural #limpieza #detox #DTLA #santeealley #loscallejones #weightloss #losangeles #huntingtonpark #tacos #weightlossjourney #beforeandafter #results #bajardepeso #perderdepeso #bajalibra #lipo #bbl #mmo

2019-07-17 00:06   0 0

 

🍃www.bellaallnatural.com🍃 🔥Primer Paso $147🔥 Nuestro paquete Primer Paso esta diseñado para cualquier persona que tenga como objetivo perder peso, complementando una desintoxicación profunda. ✨Beneficios✨ • Retención de líquidos • Inflamacion • Estreńimiento • Grasa en el hígado • Gases • Elimina toxinas • Quema grasa • Acelera su metabolismo • Suprime el apetito • Aumenta su energia ————————————— #bellaallnatural #limpieza #detox #DTLA #santeealley #loscallejones #weightloss #losangeles #huntingtonpark #tacos #weightlossjourney #beforeandafter #results #bajardepeso #perderdepeso #bajalibra #lipo #bbl #mmo

Yeah...getting up at 5 this morning didn’t happen but I heard from not one but 2 co-workers that they worked out this morning before our customer training and I was like 😳. I have to do better. It’s not a competition but if they can do it then there’s no reason I can’t. #icandoitoo #naturalweightloss #noketo #progressnotperfection #iknowican #dosomethingeveryday #nomatterhowsmall #ificanworkicantakecareofmyselftoo #theseexcusesgottogo #weightlossjourney #letmeseesomethingrealquick #blackgirlfitness #lifestylechange #groundlvlfitness #icanchange

2019-07-17 00:06   0 0

 

Yeah...getting up at 5 this morning didn’t happen but I heard from not one but 2 co-workers that they worked out this morning before our customer training and I was like 😳. I have to do better. It’s not a competition but if they can do it then there’s no reason I can’t. #icandoitoo #naturalweightloss #noketo #progressnotperfection #iknowican #dosomethingeveryday #nomatterhowsmall #ificanworkicantakecareofmyselftoo #theseexcusesgottogo #weightlossjourney #letmeseesomethingrealquick #blackgirlfitness #lifestylechange #groundlvlfitness #icanchange

It didn't happen over night and there is no magic pill but I finally hit rock bottom and made a change. It was important for ME, I wanted to feel better, be a better example for my family and enjoy my life. It's a journey that I am still on and will always be on. My next accountability group starts soon and I have some killer deals if you are ready to change your life for the better.
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 #weightlosstransformation #weightlossjourney #weightlossmotivation #healthymom #healthylifestyle #selflove #nevertoolate

2019-07-17 00:06   0 0

 

It didn't happen over night and there is no magic pill but I finally hit rock bottom and made a change. It was important for ME, I wanted to feel better, be a better example for my family and enjoy my life. It's a journey that I am still on and will always be on. My next accountability group starts soon and I have some killer deals if you are ready to change your life for the better. . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #healthymom #healthylifestyle #selflove #nevertoolate

"The hunt is always better when the king is as hungry 🦁👑"
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When you find someone to share your ambitions in life with, when you both hustle and make shit happen. When you support, push and bring the best out of one another that is what I call a true blessing. -
💜💙💜
@bennylegacy
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 #ottawa #ottawamodel #model #fitnessmodel
 #fitgirl #gymrat #strong #fitfam #fitness #fitnessmotivation #fitlife #fitnessmotivation #fitnessgirl #fitspo #fitnesstransformation #weightlossjourney #weightloss #jednorth #jednorthwomen #fitnessgoals #trainhard #trainhard #liftheavy #fitspo #fitgirl #girlswholift #me #girl #women #fitfam #fitnessgirl #fitgirls #fitspiration #fitmodel #liftyourlegacy

2019-07-17 00:06   0 0

 

"The hunt is always better when the king is as hungry 🦁👑" - When you find someone to share your ambitions in life with, when you both hustle and make shit happen. When you support, push and bring the best out of one another that is what I call a true blessing. - 💜💙💜 @bennylegacy 💙💜💙 - - - - #ottawa #ottawamodel #model #fitnessmodel #fitgirl #gymrat #strong #fitfam #fitness #fitnessmotivation #fitlife #fitnessmotivation #fitnessgirl #fitspo #fitnesstransformation #weightlossjourney #weightloss #jednorth #jednorthwomen #fitnessgoals #trainhard #trainhard #liftheavy #fitspo #fitgirl #girlswholift #me #girl #women #fitfam #fitnessgirl #fitgirls #fitspiration #fitmodel #liftyourlegacy

Stigma against people who are overweight or obese is real. Obesity is a main health concern but instead of compassion or information many people resort to blaming. As a person who has been borderline obese I can tell you I wanted to change everyday but it was hard. Obesity is a multi facet problem that cannot be resolved by telling someone to stop eating.

If you know telling a depressed person to be happy or an anxious person to calm down realistically won't work. If that's the case, why do you believe telling someone with weight related issues to stop eating or to exercise will work?

Let's work together to help anyone with any health related issues due to weight by first showing compassion.
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👉follow me @mr.cogfit for more
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 #weight #weightlossmyths #calories #weight #weightloss #nutritionplan #health #healthylife #healthylifestyle #obesity #obese #overweight #dietculture #diet #food #nutrition #nutritionist #nutritiousfood #compassion #dietitian #fatloss #fatlossmyths #weightlossjourney #bodyliberation #loveyourself #selfdevelopment #selflove #fitness #fitnessmyths #sportsnutrition #sportspsychology

2019-07-17 00:05   1 0

 

Stigma against people who are overweight or obese is real. Obesity is a main health concern but instead of compassion or information many people resort to blaming. As a person who has been borderline obese I can tell you I wanted to change everyday but it was hard. Obesity is a multi facet problem that cannot be resolved by telling someone to stop eating. If you know telling a depressed person to be happy or an anxious person to calm down realistically won't work. If that's the case, why do you believe telling someone with weight related issues to stop eating or to exercise will work Let's work together to help anyone with any health related issues due to weight by first showing compassion. - 👉follow me @mr.cogfit for more - -------- #weight #weightlossmyths #calories #weight #weightloss #nutritionplan #health #healthylife #healthylifestyle #obesity #obese #overweight #dietculture #diet #food #nutrition #nutritionist #nutritiousfood #compassion #dietitian #fatloss #fatlossmyths #weightlossjourney #bodyliberation #loveyourself #selfdevelopment #selflove #fitness #fitnessmyths #sportsnutrition #sportspsychology

My kids baby sitter used a box of macaroni noodles, and left me with just the powder cheese stuff. A great opportunity to make some Krafts Cauliflower Mac N’ cheese 🧀 I haven’t been seeing results for a while, so I’ve been taking a break from the Keto. Still been working out 🏋️‍♀️ Fortunately I haven’t gained any weight back 😄 I’ve had my fun, and ready to get back in the grove of things *
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* #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolife #ketolifestyle #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarbdiet #lowcarblife #lowcarblifestyle #ketosis #ketogeniclife #ketogenic #ketogenicdiet #ketogenicfood #ketofood #ketogeniclifestyle #food #ketoaf  #ketorecipes #cleaneating #healthyfood #healthy #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney

2019-07-17 00:05   2 0

 

My kids baby sitter used a box of macaroni noodles, and left me with just the powder cheese stuff. A great opportunity to make some Krafts Cauliflower Mac N’ cheese 🧀 I haven’t been seeing results for a while, so I’ve been taking a break from the Keto. Still been working out 🏋️‍♀️ Fortunately I haven’t gained any weight back 😄 I’ve had my fun, and ready to get back in the grove of things * * * * * * * #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolife #ketolifestyle #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarbdiet #lowcarblife #lowcarblifestyle #ketosis #ketogeniclife #ketogenic #ketogenicdiet #ketogenicfood #ketofood #ketogeniclifestyle #food #ketoaf #ketorecipes #cleaneating #healthyfood #healthy #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney

EXCELLENT feedback of our amazing weightloss products

SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. 
C-RAZE (instant coffee)☘️- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean.Awesome for weight loss!☕️🤗
DM to order @weightodown
 #weightloss #boost #healthy #antioxidants #healthy-lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #bodytransformation

2019-07-17 00:05   0 0

 

EXCELLENT feedback of our amazing weightloss products SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. C-RAZE (instant coffee)☘️- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean.Awesome for weight loss!☕️🤗 DM to order @weightodown #weightloss #boost #healthy #antioxidants #healthy-lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #bodytransformation

No I didn’t make these myself, they were made and delivered by @macroboxmeals and oh they were oh so good. Gave a friend one to try also and she loved it as well. Trust me on this if you hate meal prep, eating the same food over and over again, and want something tasty give them a try. Use my code CARLY10 for 10% off. #vsgjourney #vsgcommunity #carlyfat2fit #vsgbeforeandafter #postvsgsurgery #goals #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #VSG #PostOpVSG #LosersBench #NSV #nonscalevictory #WeightLossAfterVSG #AddictedToEating #MBMFam #Health #TeamMBM #VSGjourney #goals #lifestyle #workout #Macroboxmeals #motivation #nutrition #loseweight #weightlossinprogress

2019-07-17 00:05   0 0

 

No I didn’t make these myself, they were made and delivered by @macroboxmeals and oh they were oh so good. Gave a friend one to try also and she loved it as well. Trust me on this if you hate meal prep, eating the same food over and over again, and want something tasty give them a try. Use my code CARLY10 for 10% off. #vsgjourney #vsgcommunity #carlyfat2fit #vsgbeforeandafter #postvsgsurgery #goals #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #VSG #PostOpVSG #LosersBench #NSV #nonscalevictory #WeightLossAfterVSG #AddictedToEating #MBMFam #Health #TeamMBM #vsgjourney #goals #lifestyle #workout #Macroboxmeals #motivation #nutrition #loseweight #weightlossinprogress

Tried the cheesy chicken risotto tonight from the Slimming World Take 5 book. Definitely have this again #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldmember #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldfamilyuk #slimmingworldlife #slimmingworldplan #slimmingworld2019 #slimmingworldlifestyle #slimmingworldcommunity #startagain #keeptrying #sw #weightloss #weightlossjourney #weightlossjourney2019 #swdinner #swdinnerideas #slimmingworlddinner #slimmingworlddinnerideas

2019-07-17 00:05   0 0

 
Ok so the trainer I talked too was right... by doing progressive overloading you will gain muscle FAST. Seriously tho, my biceps have never been more jacked. My core also feels so much stronger, especially my upper abs 👀 I mean it’s great that I’m basically feeling like a low key jacked fitness rockstar but I wish I was seeing more fat loss. I have to remember it’s only been 3 weeks so I shouldn’t expect to see many changes so quickly. Especially since I’ve mainly been working out 4/5 days a week and not doing much cardio. Going forwards I’m adding more cardio into my daily workouts to shed some fluff 💪🏼 •
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 #fatloss #musclebuilding #weightlossjourney #weightlifting #weightlosstransformation #fitness #fitgirl #fitnessgirl #fitspo #bodybuilder #progressiveoverload #followforfollow #jacked #transformation #workoutprogress #workoutresults #cardio #strength

2019-07-17 00:05   2 1

 

Ok so the trainer I talked too was right... by doing progressive overloading you will gain muscle FAST. Seriously tho, my biceps have never been more jacked. My core also feels so much stronger, especially my upper abs 👀 I mean it’s great that I’m basically feeling like a low key jacked fitness rockstar but I wish I was seeing more fat loss. I have to remember it’s only been 3 weeks so I shouldn’t expect to see many changes so quickly. Especially since I’ve mainly been working out 4/5 days a week and not doing much cardio. Going forwards I’m adding more cardio into my daily workouts to shed some fluff 💪🏼 • • • • #fatloss #musclebuilding #weightlossjourney #weightlifting #weightlosstransformation #fitness #fitgirl #fitnessgirl #fitspo #bodybuilder #progressiveoverload #followforfollow #jacked #transformation #workoutprogress #workoutresults #cardio #strength

KETO WAFFLE
News alert this is the best thing anyone in keto can have, it taste exactly the same as the real deal even better maybe..... #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

2019-07-17 00:04   1 0

 
Seriously. I eat this at least weekly. My fave of all my @cutdacarb recipes & that’s saying a lot lol. •
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🚨half of a @cutdacarb wrap
🚨 6 slices of salami
🚨1 tablespoon Italian dressing
🚨 1/4 oz onion cut up 🚨 4 slices provolone cheese
🚨 1/4 oz tomato •
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Just lay the salami & pepperoni down, drizzle the Italian dressing over it, sprinkle your onion pieces, cover the surface with the provolone cheese, and sprinkle your tomato pieces. Bake on 400 for about 5 minutes, then broil just to get the cheese as brown as you like. •
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Entire Pizza was 544 calories, 40 fat, 9 carbs, & 30 protein •
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 #wls #wlsjourney #transformationtuesday #vsg #instafit #vsgsurgery #vsginstacrew #lazyketo #vsgeats  #vsgsupport #keto #ketoaf #ketodiet #ketoeats #ketotransformation #ketorecipes #ketoresults #obesetobeast #fattofit #fattofitjourney #weightlossjourney #weightlosstransformation #fitfam #instaketo #ketoforbeginners #bariatricsurgery

2019-07-17 00:04   2 2

 

Seriously. I eat this at least weekly. My fave of all my @cutdacarb recipes & that’s saying a lot lol. • • 🚨half of a @cutdacarb wrap 🚨 6 slices of salami 🚨1 tablespoon Italian dressing 🚨 1/4 oz onion cut up 🚨 4 slices provolone cheese 🚨 1/4 oz tomato • • • Just lay the salami & pepperoni down, drizzle the Italian dressing over it, sprinkle your onion pieces, cover the surface with the provolone cheese, and sprinkle your tomato pieces. Bake on 400 for about 5 minutes, then broil just to get the cheese as brown as you like. • • • Entire Pizza was 544 calories, 40 fat, 9 carbs, & 30 protein • • #wls #wlsjourney #transformationtuesday #vsg #instafit #vsgsurgery #vsginstacrew #lazyketo #vsgeats #vsgsupport #keto #ketoaf #ketodiet #ketoeats #ketotransformation #ketorecipes #ketoresults #obesetobeast #fattofit #fattofitjourney #weightlossjourney #weightlosstransformation #fitfam #instaketo #ketoforbeginners #bariatricsurgery

Your body has to get used to the new stresses and strains of your daily workout. Walking is one of the best cardio workout. Give it a try! 🚶🚶🚶

2019-07-17 00:04   0 2

 

Your body has to get used to the new stresses and strains of your daily workout. Walking is one of the best cardio workout. Give it a try! 🚶🚶🚶

My bad!! After heading out for some last minute messages with the other half when he got home this evening, time was fairly getting away from us and would have been sitting down to our [pizza topped chicken] dinner at about 10pm if we’d come home and started to cook, so instead we took the easy way out and got a mcds 🤦🏼‍♀️🙈 it was lovely but def should have been better prepared #notsoslimmingworld #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

2019-07-17 00:04   1 0

 

My bad!! After heading out for some last minute messages with the other half when he got home this evening, time was fairly getting away from us and would have been sitting down to our [pizza topped chicken] dinner at about 10pm if we’d come home and started to cook, so instead we took the easy way out and got a mcds 🤦🏼‍♀️🙈 it was lovely but def should have been better prepared #notsoslimmingworld #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

 #TransformationTuesday •
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Just thought I’d quickly get a transformation pic in as I haven’t done one for ages! People may not see the difference too much between these photos, but personally I do - and really that’s all that matters 💗 not only can I see the difference but the difference on the inside is unreal too.. I’ve always been a confident bubbly person, but I used to hide behind my confidence before, especially in this pic on the right! I remember the day it was taken we had family visiting from Australia and I felt so uncomfortable especially having photos taken with them (and that’s not me at all - I love a good ol’ pic and pose🤪).. Ive lost 2stone 3.5lbs so far but what I’ve gained is amazing - I feel confident and bubbly just like before but now I’m not hiding behind anything, I’ve still got a long way to go but I’m absolutely loving seeing how my body is changing and adapting in fitness levels, visually and in my health! I’m quick enough to complain about my body and myself, but tonight for one of the first times I actually complimented my body when speaking to my hubby-to-be and told him how great it was seeing the changes, he was just as shocked as me that I was talking positive about my body (something he has always told me I should be doing💗), it’s all about self love, and Instagram has really helped me with this lately seeing all the amazing self love posts/stories/pics!❤️ Anyway, I’m gonna stop rambling now.. GOODNIGHT LOVELIES 😘 •
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 #sw #swuk #swinsta #swinstagram #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #losingweight #selflove #loveyourself #bekind #slimmingworduk #slimmingworldweightloss #myjourney #weightlossupport #weightlossjourney #weightlosstransformation #bridetobe #bridetobe2019 #countdowntothedressfitting #shreddingforthewedding

2019-07-17 00:04   1 0

 

#TransformationTuesday • • Just thought I’d quickly get a transformation pic in as I haven’t done one for ages! People may not see the difference too much between these photos, but personally I do - and really that’s all that matters 💗 not only can I see the difference but the difference on the inside is unreal too.. I’ve always been a confident bubbly person, but I used to hide behind my confidence before, especially in this pic on the right! I remember the day it was taken we had family visiting from Australia and I felt so uncomfortable especially having photos taken with them (and that’s not me at all - I love a good ol’ pic and pose🤪).. Ive lost 2stone 3.5lbs so far but what I’ve gained is amazing - I feel confident and bubbly just like before but now I’m not hiding behind anything, I’ve still got a long way to go but I’m absolutely loving seeing how my body is changing and adapting in fitness levels, visually and in my health! I’m quick enough to complain about my body and myself, but tonight for one of the first times I actually complimented my body when speaking to my hubby-to-be and told him how great it was seeing the changes, he was just as shocked as me that I was talking positive about my body (something he has always told me I should be doing💗), it’s all about self love, and Instagram has really helped me with this lately seeing all the amazing self love posts/stories/pics!❤️ Anyway, I’m gonna stop rambling now.. GOODNIGHT LOVELIES 😘 • • • • • #sw #swuk #swinsta #swinstagram #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #losingweight #selflove #loveyourself #bekind #slimmingworduk #slimmingworldweightloss #myjourney #weightlossupport #weightlossjourney #weightlosstransformation #bridetobe #bridetobe2019 #countdowntothedressfitting #shreddingforthewedding

Don’t be like me and forget to take your collagen❗️SKÜLPT contains highly bioavailable collagen peptides type 1 & 3 for optimizing body toning and anti-aging benefits 😃

2019-07-17 00:04   2 2

 

Don’t be like me and forget to take your collagen❗️SKÜLPT contains highly bioavailable collagen peptides type 1 & 3 for optimizing body toning and anti-aging benefits 😃

Sometimes they have TEMPER TANTRUMS
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Want more information about Ericka J Fitness?
🔸 New Members Welcome!
🔸 Private Fitness Studio | #RVA
🔸 Enrollment Info? Visit ErickaJFitness.com
🔸| NO DMS 🚫
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 #healthiswealth
 #yougogirl

2019-07-17 00:04   3 1

 

Sometimes they have TEMPER TANTRUMS . . Want more information about Ericka J Fitness 🔸 New Members Welcome! 🔸 Private Fitness Studio | #RVA 🔸 Enrollment Info Visit ErickaJFitness.com 🔸| NO DMS 🚫 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #erickajfitness #erickajfitchics #personaltrainer #fitness #ebonyfitness #fitnessmotivation #fitmoms #girlsthatlift #weightlossjourney #richmondva #804fitness #girlsthatsquat #personaltrainer #EJFSTUDIO #certified #dedicated #rvapersonaltrainer #mompreneur #fitmom #fitspo #fitspiration #healthiswealth #melanin #driven #beastmode #blackgirlmagic #blackfitness #healthiswealth #yougogirl

I've been craaaaaaving a BLT lately and I got my fix tonight 🙌 380 calories for this beauty 🥓

2019-07-17 00:04   1 1

 

I've been craaaaaaving a BLT lately and I got my fix tonight 🙌 380 calories for this beauty 🥓

I don't even know where to start with this one. Dinner tonight was a throw together meal that came out amazing! It tastes like a deconstructed Chinese dumpling.

Meatballs are composed of ground chicken, minced mushrooms, grated cabbage and carrots, an egg, garlic, cilantro, ginger and oat flour. 
The broth is store brought chicken broth with added fresh garlic, ginger, cilantro, and soy sauce. Add ins were edamame and onion. I seasoned mine further with sesame seeds, red pepper flakes, and flaked seaweed snacks. 
This little bowl is packed with layers of flavor and it only took me about 30 minutes to throw it together. Definitely going in the food bank. 
 #weightlossjourney #onestepdaily #onplan #balancedmeas #hiddenveggies #asianflavors #garlic #ginger #cilantro #meatballs #pasta #broth #weeknightmeals #randomstuffs #healthierme

2019-07-17 00:03   0 0

 

I don't even know where to start with this one. Dinner tonight was a throw together meal that came out amazing! It tastes like a deconstructed Chinese dumpling. Meatballs are composed of ground chicken, minced mushrooms, grated cabbage and carrots, an egg, garlic, cilantro, ginger and oat flour. The broth is store brought chicken broth with added fresh garlic, ginger, cilantro, and soy sauce. Add ins were edamame and onion. I seasoned mine further with sesame seeds, red pepper flakes, and flaked seaweed snacks. This little bowl is packed with layers of flavor and it only took me about 30 minutes to throw it together. Definitely going in the food bank. #weightlossjourney #onestepdaily #onplan #balancedmeas #hiddenveggies #asianflavors #garlic #ginger #cilantro #meatballs #pasta #broth #weeknightmeals #randomstuffs #healthierme

BAKED HONEY CILANTRO LIME SALMON IN FOIL by @cremedelacrumb1
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Baked honey cilantro lime salmon in foil is cooked to tender, flaky perfection in just 30 minutes with a flavorful garlic and honey lime glaze.
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Serves: 4-6
INGREDIENTS:
1 large salmon fillet (see note)
salt and pepper, to taste
½ cup butter, melted (see note)
juice of 2 limes (plus one lime, thinly sliced)
4 tablespoons honey
3 teaspoons minced garlic
⅓ cup cilantro, roughly chopped.
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@born_again_fitness .
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 #fatloss #weightloss #weightlossjourney #coach #strengthcoach #vegan #fitnessmotivation #fitguy #fitgirl #nutrition #macros #weightlosstips #positivevibes #positivethinking #melanin

2019-07-17 00:03   4 0

 

BAKED HONEY CILANTRO LIME SALMON IN FOIL by @cremedelacrumb1 . Baked honey cilantro lime salmon in foil is cooked to tender, flaky perfection in just 30 minutes with a flavorful garlic and honey lime glaze. . Serves: 4-6 INGREDIENTS: 1 large salmon fillet (see note) salt and pepper, to taste ½ cup butter, melted (see note) juice of 2 limes (plus one lime, thinly sliced) 4 tablespoons honey 3 teaspoons minced garlic ⅓ cup cilantro, roughly chopped. . @born_again_fitness . . . . . . . . . #fatloss #weightloss #weightlossjourney #coach #strengthcoach #vegan #fitnessmotivation #fitguy #fitgirl #nutrition #macros #weightlosstips #positivevibes #positivethinking #melanin

Babe came home super hungry after work so I whipped these bad boys up real quick 😍 Halved and de seeded 6 jalapeños and stuffed with a mixture of cream cheese, green onion and shredded Parmesan cheese. Wrapped with strips of bacon and baked at 350° for 35 mins. Bam! 💥 .
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 #keto #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #ketobreakfast #intermittentfasting #fasting #fastingforweightloss #ketosis #iloveketo #ketolife #ketolifestyle #ketoaf #ketojourney #weightloss #weightlossjourney #fatloss #lowcarb #lowcarblife #lowcarbdiet #lowcarbfood #fattofit #fatadapted #ketonewbie #ketobabe #eatfatlosefat #fatloss #ketoguido #lowcarb #lowcarbhighfat #lazyketo

2019-07-17 00:03   2 0

 

Babe came home super hungry after work so I whipped these bad boys up real quick 😍 Halved and de seeded 6 jalapeños and stuffed with a mixture of cream cheese, green onion and shredded Parmesan cheese. Wrapped with strips of bacon and baked at 350° for 35 mins. Bam! 💥 . . . . . . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #ketobreakfast #intermittentfasting #fasting #fastingforweightloss #ketosis #iloveketo #ketolife #ketolifestyle #ketoaf #ketojourney #weightloss #weightlossjourney #fatloss #lowcarb #lowcarblife #lowcarbdiet #lowcarbfood #fattofit #fatadapted #ketonewbie #ketobabe #eatfatlosefat #fatloss #ketoguido #lowcarb #lowcarbhighfat #lazyketo

Want a weekly training regimen built by a professional sent to you UPDATED EVERY WEEK... link in bio 🤯😱
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1000+ ATHLETES COACHED
LINK IN BIO TO SIGN UP
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Follow:
@perficttraining 
@perfictapparel
@perfictseasonings
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 #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

2019-07-17 00:03   3 1

 

Want a weekly training regimen built by a professional sent to you UPDATED EVERY WEEK... link in bio 🤯😱 • • 1000+ ATHLETES COACHED LINK IN BIO TO SIGN UP • • Follow: @perficttraining @perfictapparel @perfictseasonings • • #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

I have found lately that I want my food so quickly I forget to take the pic! So tonight’s dinner I remembered! This was chilli made with @aldiuk 5% mince, onions, chillis, peppers and loads of different spices and it was all free. Then served with broccoli and rice all free and smothered in cheese hexA. 
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 #slimmingworld #slimmingworldmums #slimmingworldfamily #slimmingworlddiary #slimmingworldsupport #slimmingworldmotivation #weightlossjourney #slimmingworldlife #slimmingworldfood #onplanmay #foodoptimising #slimmingworldinsta #slimmingworldjourney2019 #slimmingworldmafia #synfreedinner #slimmingworlddinnersynfree

2019-07-17 00:03   1 0

 

I have found lately that I want my food so quickly I forget to take the pic! So tonight’s dinner I remembered! This was chilli made with @aldiuk 5% mince, onions, chillis, peppers and loads of different spices and it was all free. Then served with broccoli and rice all free and smothered in cheese hexA. S L I M M I N G W O R L D #slimmingworld #slimmingworldmums #slimmingworldfamily #slimmingworlddiary #slimmingworldsupport #slimmingworldmotivation #weightlossjourney #slimmingworldlife #slimmingworldfood #onplanmay #foodoptimising #slimmingworldinsta #slimmingworldjourney2019 #slimmingworldmafia #synfreedinner #slimmingworlddinnersynfree

One more(big ramy)
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 #weightlossmotivation #weightlossresults #beforeandafterweightloss #weightlosstransformation #weightlossprogress #weightlossstruggle #prilaga #weightlosscoach #weightlosssupport #igweightloss #coach #pcosweightloss #weightlosstea #myweightlossjourney #weightlosshelp #weightlossmeals #fitnesslife #losingweight #weightlossinspiration #weightlossfood #fitnesslifestyle #weightlossjourney #weightlossblog #gymlife #weightlossdiary #weightlossgoals #eatclean #weightlosssuccess #GAAB52X

2019-07-17 00:03   12 0

 
The time is NOW!
The dream is REAL.
The possibilities are ENDLESS.

The only limiting factor is YOU.

If you want it then WORK for it.

NO EXCUSES.
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The journey is FAR FROM OVER. This is only the beginning.

Motivated as fuck. No days off.
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Gear by: @underarmour @newbalance 
 #believe #weightlifting #transformation #fit #exercise #weights #happy #champion #fitnessmotivation #fitnessaddict #fitfam #training #transform #fitness #lifestyle #gym #dedicated #getbusyliving #shredded #grind #gains #gymlife #workout #model #video #weightlossjourney #nodaysoff #fitnessmodel #justdoit #motivated

2019-07-17 00:03   4 0

 

The time is NOW! The dream is REAL. The possibilities are ENDLESS. The only limiting factor is YOU. If you want it then WORK for it. NO EXCUSES. ———— The journey is FAR FROM OVER. This is only the beginning. Motivated as fuck. No days off. . . . . . . Gear by: @underarmour @newbalance #believe #weightlifting #transformation #fit #exercise #weights #happy #champion #fitnessmotivation #fitnessaddict #fitfam #training #transform #fitness #lifestyle #gym #dedicated #getbusyliving #shredded #grind #gains #gymlife #workout #model #video #weightlossjourney #nodaysoff #fitnessmodel #justdoit #motivated

Salmon fillet with tender stem broccoli, spring onions and mushrooms cooked in garlic and soy sauce 😍 #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldmember #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldfamilyuk #slimmingworldlife #slimmingworldplan #slimmingworld2019 #slimmingworldlifestyle #slimmingworldcommunity #startagain #keeptrying #sw #weightloss #weightlossjourney #weightlossjourney2019 #swlunch #swlunchideas #slimmingworldlunch #slimmingworldlunchideas

2019-07-17 00:03   1 0

 
Chicken escalope with maionaise aside  #Ketoinkano #ketolifestyle #lowcarb #burnfat #slimandbeautiful #Keto #inout #deliciousfood #neverhungry #perfectbody #eathealthy #keto # protein #weightloss #energy #feelgood #ketodiet #lowcab #weightlossjourney #burnfat #livehealthy #ketostrong #Ketoinkano #ketolifestyle #lowcarb #ketosis #perfectbody #feelstrong #lessstress #feelenergetic #lifestyle #ketoinkano #mentalhealth #brainmetabolisn #ketoweightloss #sugar free #glutenfree

2019-07-17 00:02   1 0

 
Finding repetitive loss personally, ranging from: my mothers death- my teacher/ my role model/ my best friend, depression, financial stress, severe physical injury from a simple accident - breaking my leg in three major areas: I broke my femur, tibia and ankle. 2 weeks in the hospital, a year in a wheelchair, 3 surgeries later; unfortunately that was not my final down and out that I called my rock bottom; at one time being hospitalized in attempts at quick store bought skinny; Those years being on pain medication to manage the constant pain I was in was literally doing my body more harm then good. For my depression I was on so many different anti-depressants, not to mention more pills for my anxiety. My blood pressure and Cholesterol were extremely high and they were ready to put my on meds for that as well.
When I wake up in the morning now it still takes me at least an hour to get fully mobile. But I knew those medications would not get me anywhere but an early grave. 😔 
My realization: 
Weighing in at almost 500 pounds, I was ready to give up. I knew if I did go on this way I wouldn't be around much longer. I had to make a change and I knew I was the only one that could do it!! One Sunday night I watched "My 600lb Life", It showed a young woman my age at about 750lb... I knew I couldn't go another day, not like this I had extreme difficultly and pain even walking, unmeasurable anxiety and depression, even getting out of bed each morning was more than a task I was willing to face. I had to make a change for me/ not anyone else. 
The next morning, January 5th 2015 I woke up and knew the light this morning was the end to my darkness. I started. I started with a new lifestyle! No diet, No cleanses, just good food and exercise! I just started, those first steps were the most difficult but important steps I've ever taken; they were worth it, they brought me to a happier healthier life that I work toward, earn and deserve. 
 #weightloss #weightlossjourney #nevergiveup #losingweight #transformationtuesday #transform #fitnessjourney #weightlossmotivation

2019-07-17 00:02   93 4

 

Finding repetitive loss personally, ranging from: my mothers death- my teacher/ my role model/ my best friend, depression, financial stress, severe physical injury from a simple accident - breaking my leg in three major areas: I broke my femur, tibia and ankle. 2 weeks in the hospital, a year in a wheelchair, 3 surgeries later; unfortunately that was not my final down and out that I called my rock bottom; at one time being hospitalized in attempts at quick store bought skinny; Those years being on pain medication to manage the constant pain I was in was literally doing my body more harm then good. For my depression I was on so many different anti-depressants, not to mention more pills for my anxiety. My blood pressure and Cholesterol were extremely high and they were ready to put my on meds for that as well. When I wake up in the morning now it still takes me at least an hour to get fully mobile. But I knew those medications would not get me anywhere but an early grave. 😔 My realization: Weighing in at almost 500 pounds, I was ready to give up. I knew if I did go on this way I wouldn't be around much longer. I had to make a change and I knew I was the only one that could do it!! One Sunday night I watched "My 600lb Life", It showed a young woman my age at about 750lb... I knew I couldn't go another day, not like this I had extreme difficultly and pain even walking, unmeasurable anxiety and depression, even getting out of bed each morning was more than a task I was willing to face. I had to make a change for me/ not anyone else. The next morning, January 5th 2015 I woke up and knew the light this morning was the end to my darkness. I started. I started with a new lifestyle! No diet, No cleanses, just good food and exercise! I just started, those first steps were the most difficult but important steps I've ever taken; they were worth it, they brought me to a happier healthier life that I work toward, earn and deserve. #weightloss #weightlossjourney #nevergiveup #losingweight #transformationtuesday #transform #fitnessjourney #weightlossmotivation

Why you should track your calories: ⁣
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Many people have different opinions on whether you should count calories or not. ⁣
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Now, I am going to explain why I personally like to count calories and why I recommend it. ⁣
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A study done by the New England medical journal quoted - “The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity” ⁣
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So. Counting calories is important when it comes to your weight due to energy balance (consuming more+burning less=weight gain) so if your body counts calories then why should you do the same?⁣
⁣
You simply lack the knowledge of estimating calorie intake or eating intuitively: As shown in the study, many people are completely unaware of how much they’re consuming because they simply underestimate it but when they track everything and measure it out including all your single bites, oils, the sugar you put in your coffee etc...you realise how much more you’re really consuming and it definitely adds up. ⁣
⁣
Monitoring Progress: When dieting, there is something called metabolic adaptation which is when the body lowers energy expenditure to slow and stop fat loss occurring (survival mechanism) and results in a reduction of basal metabolic rate and NEAT levels. This is also referred as a weight plateau due to your calorie deficit not being a deficit anymore so naturally, someone who tracks is aware they are eating 2000 calories but now knows they need to reduce it by maybe 200 calories making it 1800. Someone who doesn't track may not be aware of this and don't know what to do in this case potentially. ⁣
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Flexible Dieting: Many people who don't necessarily count calories may follow a diet plan giving them a list of what to eat or what not to eat. So, when they have a food craving they force themselves to stay away because they think one meal will cause them to lose their progress while realistically you can still eat your food cravings if you track calories and stay within your calorie target. ⁣

2019-07-17 00:02   1 1

 

Why you should track your calories: ⁣ ⁣ Many people have different opinions on whether you should count calories or not. ⁣ ⁣ Now, I am going to explain why I personally like to count calories and why I recommend it. ⁣ ⁣ A study done by the New England medical journal quoted - “The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity” ⁣ ⁣ So. Counting calories is important when it comes to your weight due to energy balance (consuming more+burning less=weight gain) so if your body counts calories then why should you do the same⁣ ⁣ You simply lack the knowledge of estimating calorie intake or eating intuitively: As shown in the study, many people are completely unaware of how much they’re consuming because they simply underestimate it but when they track everything and measure it out including all your single bites, oils, the sugar you put in your coffee etc...you realise how much more you’re really consuming and it definitely adds up. ⁣ ⁣ Monitoring Progress: When dieting, there is something called metabolic adaptation which is when the body lowers energy expenditure to slow and stop fat loss occurring (survival mechanism) and results in a reduction of basal metabolic rate and NEAT levels. This is also referred as a weight plateau due to your calorie deficit not being a deficit anymore so naturally, someone who tracks is aware they are eating 2000 calories but now knows they need to reduce it by maybe 200 calories making it 1800. Someone who doesn't track may not be aware of this and don't know what to do in this case potentially. ⁣ ⁣ Flexible Dieting: Many people who don't necessarily count calories may follow a diet plan giving them a list of what to eat or what not to eat. So, when they have a food craving they force themselves to stay away because they think one meal will cause them to lose their progress while realistically you can still eat your food cravings if you track calories and stay within your calorie target. ⁣

About time I got myself in the workout zone again. I’m sure there’s many people like myself that once you stop for awhile exercising you almost have to push yourself to get going again and then tell yourself not to stop for the millionth time. With that said I made my own little workout space, yes cat cheered me on! I did Les Mills , 9 week total body training ,Day 1&2, good core workouts and some martial arts mixed in! #weightlossjourney #neverendingstory #life #fitwoman #processing #comingsoon #healthychanges #weightlossmotivation #weightloss #muscletransformation #lesmills #lesmillsbodycombat #lesmillscxworx #beachbody #goals

2019-07-17 00:02   0 0

 

About time I got myself in the workout zone again. I’m sure there’s many people like myself that once you stop for awhile exercising you almost have to push yourself to get going again and then tell yourself not to stop for the millionth time. With that said I made my own little workout space, yes cat cheered me on! I did Les Mills , 9 week total body training ,Day 1&2, good core workouts and some martial arts mixed in! #weightlossjourney #neverendingstory #life #fitwoman #processing #comingsoon #healthychanges #weightlossmotivation #weightloss #muscletransformation #lesmills #lesmillsbodycombat #lesmillscxworx #beachbody #goals

Had a couple well deserved drinks after all my hard work (3.5 sYns each) 🙈🙈 #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

2019-07-17 00:02   1 0

 
🌼 UPDATE POST 🌼
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I thought it was probs time I do an update n say where I'm at with the weight-loss thing seeing as that's what most people follow me for.
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I had lost 40lbs by my birthday back in April n what followed was a large number of celebrations, end-of-uni-year stress, and then more celebrations.
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I put most the weight back on 🤷‍♀️ but I had a v good time doing it so no regrets and all that 🎉
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I restarted just over a week ago and have been doing calorie counting + intermittent fasting - which I'm finding remarkably easy and would recommend!
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I lost 5.6lbs last week, and I'm currently in the middle of a 36-hour fast (just to see if I can do it).
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I wanna start posting regularly again cause tbh I enjoy it and it helps keep me accountable n feel supported 😊 but felt like an update post would create a good jumping-off point for that to happen.
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 #mfp #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #mfpuk #caloriecounting #cico #intermittentfasting #weightlossjourney #weightloss #diet #fooddiary

2019-07-17 00:01   0 0

 

🌼 UPDATE POST 🌼 . . I thought it was probs time I do an update n say where I'm at with the weight-loss thing seeing as that's what most people follow me for. . I had lost 40lbs by my birthday back in April n what followed was a large number of celebrations, end-of-uni-year stress, and then more celebrations. . I put most the weight back on 🤷‍♀️ but I had a v good time doing it so no regrets and all that 🎉 . I restarted just over a week ago and have been doing calorie counting + intermittent fasting - which I'm finding remarkably easy and would recommend! . I lost 5.6lbs last week, and I'm currently in the middle of a 36-hour fast (just to see if I can do it). . I wanna start posting regularly again cause tbh I enjoy it and it helps keep me accountable n feel supported 😊 but felt like an update post would create a good jumping-off point for that to happen. . . #mfp #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #mfpuk #caloriecounting #cico #intermittentfasting #weightlossjourney #weightloss #diet #fooddiary

This is why we love doing what we do! How amazing is this?! Incredible job Len! We know how much hard work that took and we also know you’re not done yet! We also want to give a huge bravo to @markmalshefski for giving Len all the tools he needs to reach his fitness goals! Keep pushing him! 👏🏼💪🏼 Posted @withrepost • @markmalshefski But why’s that dude holding two 25lb plates?? Because that’s how much weight he’s lost since we started working together in January! 50lbs down!!! It’s crazy what can happen when you make a few daily changes and ultimately make yourself and your goals a priority. Couldn’t be more proud of all the hard work Len puts in day in and day out! Here’s to the first big milestone in your journey!
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 #nfc #weightloss #proud #happy #strong #strength #transformationtuesday #transform #beard #weightlossjourney #healthy #healthylifestyle #wrestler #wrestling #veinsandgains #50lbsdown #teamruneverything #workhard #workdontwhine

2019-07-17 00:01   8 1

 

This is why we love doing what we do! How amazing is this! Incredible job Len! We know how much hard work that took and we also know you’re not done yet! We also want to give a huge bravo to @markmalshefski for giving Len all the tools he needs to reach his fitness goals! Keep pushing him! 👏🏼💪🏼 Posted @withrepost • @markmalshefski But why’s that dude holding two 25lb plates Because that’s how much weight he’s lost since we started working together in January! 50lbs down!!! It’s crazy what can happen when you make a few daily changes and ultimately make yourself and your goals a priority. Couldn’t be more proud of all the hard work Len puts in day in and day out! Here’s to the first big milestone in your journey! . . . #nfc #weightloss #proud #happy #strong #strength #transformationtuesday #transform #beard #weightlossjourney #healthy #healthylifestyle #wrestler #wrestling #veinsandgains #50lbsdown #teamruneverything #workhard #workdontwhine

When you’re cute and sweet but also a little thug 😏 my fav thing to treat myself with when I’m hitting my goals is new workout clothes 😃 I realized I kept finding myself wearing the same two or three tank tops to exercise in cause the rest I have are too big and I’ve only held on to them cause they’re cute 😂 so it was time for some new tops that actually fit how they’re supposed to 👌😁 also, can you tell I like blue? 😜 •
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 #workout #workoutclothes #motivation #treatyoself #progress #weightloss #downasize #weightlossjourney #newclothes #goals #thug #fierce

2019-07-17 00:01   0 0

 

When you’re cute and sweet but also a little thug 😏 my fav thing to treat myself with when I’m hitting my goals is new workout clothes 😃 I realized I kept finding myself wearing the same two or three tank tops to exercise in cause the rest I have are too big and I’ve only held on to them cause they’re cute 😂 so it was time for some new tops that actually fit how they’re supposed to 👌😁 also, can you tell I like blue 😜 • • • #workout #workoutclothes #motivation #treatyoself #progress #weightloss #downasize #weightlossjourney #newclothes #goals #thug #fierce

A colourful breakfast makes me smile and sets me on the right foot for the day #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldmember #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldfamilyuk #slimmingworldlife #slimmingworldplan #slimmingworld2019 #slimmingworldlifestyle #slimmingworldcommunity #startagain #keeptrying #sw #weightloss #weightlossjourney #weightlossjourney2019 #swbreakfast #swbreakfastideas #slimmingworldbreakfastideas #slimmingworldbreakfast

2019-07-17 00:01   2 0

 
The couple that works out together stays together. 💕 💪🏼

2019-07-17 00:00   1 1

 

The couple that works out together stays together. 💕 💪🏼

These @powercrunch bars are quickly becoming a favorite of mine! They are these delicious protein "cream and wafer" bars and so far I've tried triple chocolate and lemon meringue, both are so good!
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So I've sorta moved away from counting net carbs as far as treats/bars, as I think doing that is actually causing me weight gain. For now I'm counting full carbs for most treats or items that aren't "whole" foods. Still keeping things low carb, but I do have a little more fruit these days (small servings of nectarine, grapefruit, watermelon) and allow products with minimal sugar, as long as the total carbs is still low, like in these bars.

I have 1/2 a bar as a dessert or snack, and that comes in at 105cals, 6.5fat, 6.5pro, 3g sugar, 5 total carbs. I also love that they are equal in grams as far as fat and protein, as that's how I do my macros.

Does anyone else love these??

2019-07-16 23:59   10 1

 

These @powercrunch bars are quickly becoming a favorite of mine! They are these delicious protein "cream and wafer" bars and so far I've tried triple chocolate and lemon meringue, both are so good! . So I've sorta moved away from counting net carbs as far as treats/bars, as I think doing that is actually causing me weight gain. For now I'm counting full carbs for most treats or items that aren't "whole" foods. Still keeping things low carb, but I do have a little more fruit these days (small servings of nectarine, grapefruit, watermelon) and allow products with minimal sugar, as long as the total carbs is still low, like in these bars. I have 1/2 a bar as a dessert or snack, and that comes in at 105cals, 6.5fat, 6.5pro, 3g sugar, 5 total carbs. I also love that they are equal in grams as far as fat and protein, as that's how I do my macros. Does anyone else love these

Amen to that 🙏🏼
I bet there’s plenty of times you’ve held yourself back. 
And after it’s been and gone, you’ve realized 👉🏼 but in the heat of the moment you couldn’t see it! 
Mental clarity is a beautiful thing 🌟🕺🏼

2019-07-16 23:53   1 1

 

Amen to that 🙏🏼 I bet there’s plenty of times you’ve held yourself back. And after it’s been and gone, you’ve realized 👉🏼 but in the heat of the moment you couldn’t see it! Mental clarity is a beautiful thing 🌟🕺🏼

Row Too Hell! On a tuesday morning 🔥💦
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Its definitely a love hate relationship with the rower. ROW TO HELL.
▪️500m,400m,300m,200m,100m
▪️100m,200m,300m,400,500m
Rest time = the time it take you to do the amount of meters. (Has to be done as fast as you can)
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 #gym #gymrat #gymlove #gymmotivation #motivation #fitness #fit #fitlife #fitnessmotivation #weightloss #weightlossjourney #transformation #love #happy #smile #gymshark #gfuel #rowing #rowrowrowyourboat #hell #morning #morningmotivation #sun #instagood #instalove #instagram #follow #picoftheday

2019-07-16 11:01   64 3

 

Row Too Hell! On a tuesday morning 🔥💦 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Its definitely a love hate relationship with the rower. ROW TO HELL. ▪️500m,400m,300m,200m,100m ▪️100m,200m,300m,400,500m Rest time = the time it take you to do the amount of meters. (Has to be done as fast as you can) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . . . . . . . . #gym #gymrat #gymlove #gymmotivation #motivation #fitness #fit #fitlife #fitnessmotivation #weightloss #weightlossjourney #transformation #love #happy #smile #gymshark #gfuel #rowing #rowrowrowyourboat #hell #morning #morningmotivation #sun #instagood #instalove #instagram #follow #picoftheday

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