Images about: #weightlossmotivation (5696278 posts)

Diamond Push-ups 
DAY 235 WEIGHT-LOSS JOURNEY -My complete fitness documentary starting from Day 1 can be found on YouTube: Motivation Man. I started at 325lbs and I aim to inspire & motivate others through my journey. It's never too late to make a change. Become your best version. We all have amazing potential!
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 #motivationman #motivation #fitness #fitfam #workout #exercise #weightloss #weightlossjourney #weightlossmotivation #dreams #calisthenics #bodypositive #inspire #inspiration #motivate #amazing #healthy #instagood #instafit #insta #instagram #bodybuilding #fat #discipline #training #pushup #push MM

2019-09-21 16:10   0 0

 

Diamond Push-ups DAY 235 WEIGHT-LOSS JOURNEY -My complete fitness documentary starting from Day 1 can be found on YouTube: Motivation Man. I started at 325lbs and I aim to inspire & motivate others through my journey. It's never too late to make a change. Become your best version. We all have amazing potential! . . . . . . #motivationman #motivation #fitness #fitfam #workout #exercise #weightloss #weightlossjourney #weightlossmotivation #dreams #calisthenics #bodypositive #inspire #inspiration #motivate #amazing #healthy #instagood #instafit #insta #instagram #bodybuilding #fat #discipline #training #pushup #push MM

Wow butterfinger protein shake. SO GOOD. 4SP! I had this after my workout & it was soooo amazing I had to share. 
Swipe to see recipe! .
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 #whatieatinaday #weightlossjourney #weightloss #exersice #dietalowcarb #weightlossgoals #weightlossmotivation #fitfam #weightlosssupport #wlcommunity #weightwatchers #wwfreestyle #weightwatchersfamily #ww #wwrecipes #wwlife #wwcommunity #weightwatchersfreestyle #weightwatcherssnacks #wwsnack #betterchoicesdaily #ww #wwfreestyle #wwlife #wwinstagram #wwdiary #wwfitfam #wwsisterhood #wwinsta #wwinstafamily #weeklys #healthy #wellnesswins

2019-09-21 16:10   0 0

 
The struggle of someone bringing in donuts to work! 😫 thank goodness I’m busy and don’t have time for that anyway 😉
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 #weightwatchers #wwfreestyle #ww #wwfooddiary #wwcommunity #myweightlossjourney #myweightwatchersjourney #weightwatchersfreestyle #healthylifestyle #weightlossmotivation #weightlosscommunity #wwfamily #weightwatchersrecipes #wwlife #wellnessthatworks #motivation #myfitness #determined #fitfam #health #healthy #lifestylechange #losingweight #weightlossjourney #weightloss #instafitness #icandoit #wwigcommunity #wwnurses

2019-09-21 16:10   0 0

 
The first picture came up on my Facebook memories today! I think I look fine on it, but to see the progress and how I look now makes me proud! 😄😄😄 .
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 #personaltraining #healthymindandbody #healthymind #healthybody #fitness #fitnessfreaks #tattoo #tattoos #tattooedladies #sleevetattoo #tattooobsession  #gym #gymmotivation #fitnessmotivation #workout #health #training #transformation 
 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

2019-09-21 16:09   2 0

 

The first picture came up on my Facebook memories today! I think I look fine on it, but to see the progress and how I look now makes me proud! 😄😄😄 . . . . . . . . . . . #personaltraining #healthymindandbody #healthymind #healthybody #fitness #fitnessfreaks #tattoo #tattoos #tattooedladies #sleevetattoo #tattooobsession #gym #gymmotivation #fitnessmotivation #workout #health #training #transformation #FitnessGoals #fitnessmotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #gymmotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

喱絲彩色蝴蝶结🦋🦋 whatsapp 查詢: 6574 6266

 #weightlossblog #weightlossprogress #weightlosshelp #weightlossresults #losingweight #myweightlossjourney #weightlosscoach #weightlosstransformation #weightlosstea #fitgirl #diet #fitnesslifestyle #igweightloss #prilaga #weightlossmotivation #coach #weightlossdiary #weightlossjourney #weightlosssuccess #gymlife #pcosweightloss #weightlossmeals #weightlossgoals #eatclean #fitnesslife #weightlossinspiration #weightlossstruggle #beforeandafterweightloss #weightlosssupport #weightlossfood

2019-09-21 16:08   0 0

 
FINALLY I lost a little weight, I was stuck at 178.2 all the way up to 178.9 and wouldn't move on the scale and this morning I saw 176.8!!! Beyond excited to have moved a tiny bit! 👍🎉😊
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 #fitnesslife #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #motivated #motivation #weightlosstransformation #weightlossjourney #weightloss #nevergiveup #keepgoing #yougotthis #staymotivated #patience #onedayatatime #lovinglife #liveinthemoment #backatit #workoutmotivation #workingout #workout #weightlossinspiration #havefun #lostweight #workoutroutine #goingstrong #inspire #weightlossmotivation

2019-09-21 16:08   2 0

 

FINALLY I lost a little weight, I was stuck at 178.2 all the way up to 178.9 and wouldn't move on the scale and this morning I saw 176.8!!! Beyond excited to have moved a tiny bit! 👍🎉😊 . . . . . . . . . . #fitnesslife #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #motivated #motivation #weightlosstransformation #weightlossjourney #weightloss #nevergiveup #keepgoing #yougotthis #staymotivated #patience #onedayatatime #lovinglife #liveinthemoment #backatit #workoutmotivation #workingout #workout #weightlossinspiration #havefun #lostweight #workoutroutine #goingstrong #inspire #weightlossmotivation

Lost another 1lb today. Happy with that considering I felt like I haven’t stopped eating this week. Just 1 more lb to get my 2.5 stone award, 2lb to be in the next stone bracket down and 1 stone 3lb until I can see my consultant for my surgery 🙌🏼 #icandothis #slimmingworld #slimming #slimmingworlduk #slimmingjourney #slimmingworldfamilyuk #weightloss #weightlossjourney #weightlossmotivation #notadietbutalifestyle #fattofab #healthy #healthylifestyle #healthyliving

2019-09-21 16:08   2 0

 

Lost another 1lb today. Happy with that considering I felt like I haven’t stopped eating this week. Just 1 more lb to get my 2.5 stone award, 2lb to be in the next stone bracket down and 1 stone 3lb until I can see my consultant for my surgery 🙌🏼 #icandothis #slimmingworld #slimming #slimmingworlduk #slimmingjourney #slimmingworldfamilyuk #weightloss #weightlossjourney #weightlossmotivation #notadietbutalifestyle #fattofab #healthy #healthylifestyle #healthyliving

No gym today as the kids are off. #workout #workoutmotivation #workoutdone #homeworkouts #beachbodyondemand #hammerandchisel #fitness #fitnessmotivation #fitspo #fitfam #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fattofit #fattofitjourney #fattofitmom  #instafit #mountainclimbers #fitnessgirl #fitmom #dumbellworkout #strongnotskinny #motivation  #fitnessjourney #fitnessaddict #saturdayworkout #medicineballworkout #hammerbuildup #momlife

2019-09-21 16:08   1 0

 
Saturdayyyy kickboxing is a wrap! Thank you @723maria for a great sweat today 💪🏽❤️💋💪🏽 #weightloss #weightlossjourney #losingweight #fitness #fit #fitfam #fattofit #fitnessmotivation #weightlossmotivation #noexcuses #instafit #fitlife #gettingfit #slimmingworld #slimmingworldjourney #workout #kickboxing #workoutmotivation #gym #gymmotivation #losingweight #work #workhard #push #keepgoing #igotthis #SelfMotivation #selfcare #selflove #fitness #fitspiration #fitspo #fitnessmotivation

2019-09-21 16:08   5 0

 
What an amazing first week on WW!! Definitely feeling even more motivated today!!! ⁣ ⁣
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 #wwfreestyle, #transformationtuesday, #wellnessthatworks, #weightlossjourney, #wwfamily, #weightwatchers, #healthylifestyle, #wwsisterhood, #weightloss, #wwcommunity, #smartpoints, #weightlosstransformation, #beforeandafter, #weightlossmotivation, #wwsmartpoints, #wwtexas, #wwsupport, #wwinstafam, #wwlifetime, #health, #weareww, #wwstrong, #bettertogether, #goals, #fitness, , #transformation, #weightwatchersfreestyle, #beyondthescale, #lowcarb

2019-09-21 16:07   1 0

 

What an amazing first week on WW!! Definitely feeling even more motivated today!!! ⁣ ⁣ ⁣ #wwfreestyle, #transformationtuesday, #wellnessthatworks, #weightlossjourney, #wwfamily, #weightwatchers, #healthylifestyle, #wwsisterhood, #weightloss, #wwcommunity, #smartpoints, #weightlosstransformation, #beforeandafter, #weightlossmotivation, #wwsmartpoints, #wwtexas, #wwsupport, #wwinstafam, #wwlifetime, #health, #weareww, #wwstrong, #bettertogether, #goals, #fitness, , #transformation, #weightwatchersfreestyle, #beyondthescale, #lowcarb

If you want to lose weight fast
If you want to make money online in your free time, $ 50 a day
Please visit @ weightlossfast2019
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-Story by @Halfofhailey .
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 #weightlossprogress #instaweightloss #weightlosstransformation #weightlossjourney 
 #weightlosschallenge #igweightloss #weightlossinspiration #weightlosscommunity
 #weightlossdiary #weightlossstory #weightlossbeforeandafter #weightlossmotivation
 #losingweight #myweightlossjourney #instahealth #extremeweightloss #beforeandafter
 #diet #keto #weightloss #healthyweightloss #weightlossgoals #naturalweightloss
 #beforeandafterweightloss #transformation #fatloss #bodytransformation #pcosweightloss

2019-09-21 16:07   1 0

 

If you want to lose weight fast If you want to make money online in your free time, $ 50 a day Please visit @ weightlossfast2019 - - -Story by @Halfofhailey . - - -- #weightlossprogress #instaweightloss #weightlosstransformation #weightlossjourney #weightlosschallenge #igweightloss #weightlossinspiration #weightlosscommunity #weightlossdiary #weightlossstory #weightlossbeforeandafter #weightlossmotivation #losingweight #myweightlossjourney #instahealth #extremeweightloss #beforeandafter #diet #keto #weightloss #healthyweightloss #weightlossgoals #naturalweightloss #beforeandafterweightloss #transformation #fatloss #bodytransformation #pcosweightloss

Crazy but it's so true, I look perfectly healthy on the outside so people will obviously say that you must be overreacting. It's so frustrating I literally have to sit and tell myself wake up! My face swelling up more and more these days it's crazy.
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 #postnatalfitness #progress #weightlosstransformation #weightlossjourney #ww  #yoga #wwjourney #sheddingforthewedding #hypothyroidism #fitnessmotivation #weightwatchers #thyroidhealing #wwmotivation #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation #wellnessthatworks #wwinsta @ww

2019-09-21 16:07   1 0

 

Crazy but it's so true, I look perfectly healthy on the outside so people will obviously say that you must be overreacting. It's so frustrating I literally have to sit and tell myself wake up! My face swelling up more and more these days it's crazy. . . . #postnatalfitness #progress #weightlosstransformation #weightlossjourney #ww  #yoga #wwjourney #sheddingforthewedding #hypothyroidism #fitnessmotivation #weightwatchers #thyroidhealing #wwmotivation #thyroidweightloss #thyroidwarrior #thyroiddiet #glutenfree #glutenintolerance #gym #cardioworkout #cardio #hittworkout #hittcardio #fitnesslife #weighttraining #healthylifestyle #healthygut #weightlossmotivation #wellnessthatworks #wwinsta @ww

With the last couple weeks focusing on my health, I knew that some things on my body would start getting smaller. 
Like my boobs and my butt. 
I’m ok with that. 
That’s what weights are for, to build that booty back up 👌🏼
I am so happy with my progress. I haven’t seen a lot of physical changes, but wow I feel so good. 
I feel healthier and happier. 
Hope you’re enjoying spooky season ✨☁️ #meditation #fitnesslife #letsstartyoga  #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation  #healthy #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats #fitness

2019-09-21 16:06   3 0

 

With the last couple weeks focusing on my health, I knew that some things on my body would start getting smaller. Like my boobs and my butt. I’m ok with that. That’s what weights are for, to build that booty back up 👌🏼 I am so happy with my progress. I haven’t seen a lot of physical changes, but wow I feel so good. I feel healthier and happier. Hope you’re enjoying spooky season ✨☁️ #meditation #fitnesslife #letsstartyoga #fitfam #exercise #motivation #inspiration #yoga #yogaofinstagram #weightlossmotivation #healthy #livinghealthy #gettingfit #bikinibody #fitnessmotivation #fitnessfreaks #fitnessjunkie #planetfitness #katyhearnfit #yogaeverywhere #followforfollowback #workout #workoutmotivation #instafitness #getfit #fitlife #cardio #squats #fitness

In two weeks, I'll be able to feel a difference. In four I'll see my body start to change and in 8 weeks I'll have people notice the changes I've made. This idea keeps me going I'm doing this for the feel good, and look good aspects to it. Use this quote as a reminder that the only way you will see a difference is if you stay consistent with you diet and work outs. 
 #weightloss #weightlosstransformation #weightlossmotivation #motivation #lifestyle #health #fitness #yoga #adventures #dancing #workout

2019-09-21 16:06   1 0

 

In two weeks, I'll be able to feel a difference. In four I'll see my body start to change and in 8 weeks I'll have people notice the changes I've made. This idea keeps me going I'm doing this for the feel good, and look good aspects to it. Use this quote as a reminder that the only way you will see a difference is if you stay consistent with you diet and work outs. #weightloss #weightlosstransformation #weightlossmotivation #motivation #lifestyle #health #fitness #yoga #adventures #dancing #workout

Everything you want is on the far side of hard work.

2019-09-21 16:06   1 1

 

Everything you want is on the far side of hard work.

Before starting another diet, ask yourself these questions:⁠⠀
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1. Why do you want to lose weight? It doesn’t have to be an epic answer. It can be something simple. ⁠⠀
I wanted to be able to play with my son. Eventually, it changed to the fact that I wanted to feel hot and sexy. ⁠⠀
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You can have lots of reasons, (to be off meds, to become an exerciser). Reasons often change as you're growing into the person you want to become.⁠⠀
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2. Who is waiting on you to become the healthier version of you that loves yourself and loves this version of you? ⁠⠀
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My people are Logan and Chris. They always believed in me, but I didn't believe in myself. When you don't love yourself, trust me, your people can tell.⁠⠀
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Look at yourself through your loved one’s eyes. ⁠⠀
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3. What will life look like once you finally solve weight loss? It’s easy to think about what might go wrong, but we can train ourselves to think about what might go right and what could be. ⁠⠀
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Put your mind to work and see POSSIBILITY instead of FAILURE.⁠⠀
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4. What problems in your life go away when you finally lose weight? It would be amazing if your clothes fit every day. No longer worrying about seatbelt extenders on airplanes. ⁠⠀
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Write down as many things as you can think of. Share them in the comments below. 👇⁠⠀
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 #facebooklive #weightlossmotivation #wlsjourney #fat2fit #losing100lbs #onepeloton #sweatlife # #slaytheday #pnptribe #pnpgroupies #podcastqueen #womenentrepeneurs #ilost100lbs #100poundsdown #fitfam #weightlossadvice #iamwellandgood #strongbodystrongermind⠀

2019-09-21 16:05   7 0

 

Before starting another diet, ask yourself these questions:⁠⠀ ⁠⠀ 1. Why do you want to lose weight It doesn’t have to be an epic answer. It can be something simple. ⁠⠀ I wanted to be able to play with my son. Eventually, it changed to the fact that I wanted to feel hot and sexy. ⁠⠀ ⁠⠀ You can have lots of reasons, (to be off meds, to become an exerciser). Reasons often change as you're growing into the person you want to become.⁠⠀ ⁠⠀ 2. Who is waiting on you to become the healthier version of you that loves yourself and loves this version of you ⁠⠀ ⁠⠀ My people are Logan and Chris. They always believed in me, but I didn't believe in myself. When you don't love yourself, trust me, your people can tell.⁠⠀ ⁠⠀ ⁠⠀ Look at yourself through your loved one’s eyes. ⁠⠀ ⁠⠀ 3. What will life look like once you finally solve weight loss It’s easy to think about what might go wrong, but we can train ourselves to think about what might go right and what could be. ⁠⠀ ⁠⠀ Put your mind to work and see POSSIBILITY instead of FAILURE.⁠⠀ ⁠⠀ 4. What problems in your life go away when you finally lose weight It would be amazing if your clothes fit every day. No longer worrying about seatbelt extenders on airplanes. ⁠⠀ ⁠⠀ Write down as many things as you can think of. Share them in the comments below. 👇⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #facebooklive #weightlossmotivation #wlsjourney #fat2fit #losing100lbs #onepeloton #sweatlife # #slaytheday #pnptribe #pnpgroupies #podcastqueen #womenentrepeneurs #ilost100lbs #100poundsdown #fitfam #weightlossadvice #iamwellandgood #strongbodystrongermind⠀

Oktoberfest 2014: Munich vs. Oktoberfest 2019 Addison, TX ✨🎉🤪 You can change your life, if you want to. I started walking in my neighborhood then started training with the #couchto5k app - now I can run a 5k without stopping or training specifically for it. 💁🏼‍♀️🔥😏
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 #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #aesthetics #shredded #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

2019-09-21 16:04   11 2

 

Oktoberfest 2014: Munich vs. Oktoberfest 2019 Addison, TX ✨🎉🤪 You can change your life, if you want to. I started walking in my neighborhood then started training with the #couchto5k app - now I can run a 5k without stopping or training specifically for it. 💁🏼‍♀️🔥😏 • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #aesthetics #shredded #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

Quick full-body workout to get your heart rate up! This whole workout took me about 45 minutes plus a little for the extra sets of push-ups I added. The workout is made up of two tri-sets and some extra pushups at the end if you feel up to it! 😉Each slide is one movement. Perform the three movements back to back, rest 2-3 minutes between each round. 
1. * Weighted reverse lunge w/high knee - 8 each leg, do one leg at a time
* Weighted burpees - 10
* Tricep push-ups (these are super hard for me so I dropped to knees) - 12

2.
* TRX pull-ups - 10
* Russian twists - 30 total
* Kettle bell swings - 15

3.
* Pushups 10x5

 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighin #losingweight #gainingmuscle #weightlossvlog #whatieatinaday #howilostweight #armystrong #fullbodyworkout

2019-09-21 16:04   5 1

 

Quick full-body workout to get your heart rate up! This whole workout took me about 45 minutes plus a little for the extra sets of push-ups I added. The workout is made up of two tri-sets and some extra pushups at the end if you feel up to it! 😉Each slide is one movement. Perform the three movements back to back, rest 2-3 minutes between each round. 1. * Weighted reverse lunge w/high knee - 8 each leg, do one leg at a time * Weighted burpees - 10 * Tricep push-ups (these are super hard for me so I dropped to knees) - 12 2. * TRX pull-ups - 10 * Russian twists - 30 total * Kettle bell swings - 15 3. * Pushups 10x5 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighin #losingweight #gainingmuscle #weightlossvlog #whatieatinaday #howilostweight #armystrong #fullbodyworkout

Wanna know how I stopped stop overeating and eliminated my cravings?⁣⁣⁣
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The answer might surprise you...⁣⁣⁣
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Many people think that, because I lost weight, I’ve figured out a trick or “hack” for eliminating cravings and overeating.⁣⁣⁣
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Truth is, I still have cravings. I still overeat too.⁣⁣⁣
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There are days where I have the best intentions to make a healthy dinner but end up half a pie deep in a @donatospizza mariachi beef Za 🍕😛⁣⁣⁣
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The best weight loss program 2019 !⁣⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣⁣
We Guide You @weightloss.dailyplus⁣⁣
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Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣⁣
Follow for recipes @weightloss.dailyplus⁣⁣
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By @cartergood⁣⁣⁣
 #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog

2019-09-21 16:02   13 1

 

Wanna know how I stopped stop overeating and eliminated my cravings⁣⁣⁣ ⠀⁣⁣⁣ The answer might surprise you...⁣⁣⁣ ⠀⁣⁣⁣ Many people think that, because I lost weight, I’ve figured out a trick or “hack” for eliminating cravings and overeating.⁣⁣⁣ ⠀⁣⁣⁣ Truth is, I still have cravings. I still overeat too.⁣⁣⁣ ⠀⁣⁣⁣ There are days where I have the best intentions to make a healthy dinner but end up half a pie deep in a @donatospizza mariachi beef Za 🍕😛⁣⁣⁣ ⁣⁣⁣ The best weight loss program 2019 !⁣⁣⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣⁣ We Guide You @weightloss.dailyplus⁣⁣ ⁣..⁣⁣⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣⁣ Follow for recipes @weightloss.dailyplus⁣⁣ ⁣⁣⁣ By @cartergood⁣⁣⁣ #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog

Physique Update

I’ve been guilty of PARALYSIS BY ANALYSIS and this coupled with my ALL OR NOTHING nature almost always leads to chronic PROCRASTINATION!

I’m thinking of starting a 2 week phase on estimated maintenance calories followed by an aggressive 4 week mini-cut... In and out quickly to tidy up and cut away some fluff before starting a solid 6 month gaining phase. A consistent one, of which I’ve never really done!

No fannying about and being indecisive about my goals! Let’s see what my body is actually capable of...

2019-09-21 16:02   2 1

 

Physique Update I’ve been guilty of PARALYSIS BY ANALYSIS and this coupled with my ALL OR NOTHING nature almost always leads to chronic PROCRASTINATION! I’m thinking of starting a 2 week phase on estimated maintenance calories followed by an aggressive 4 week mini-cut... In and out quickly to tidy up and cut away some fluff before starting a solid 6 month gaining phase. A consistent one, of which I’ve never really done! No fannying about and being indecisive about my goals! Let’s see what my body is actually capable of...

Mona Lisa Transformation 💗💫 Well, she didn’t change, it was just me. 😝 I’ve been told I resemble the Mona Lisa (not sure if it’s a compliment or not but I dig it) so the 2nd and 3rd times I visited her, I took a selfie with her. 📸
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I don’t have a photo from the first time I went to the Louvre, when I was a heavy, extremely overweight sophomore in high school. The photo on the left was from my 2nd trip to France in 2012, when I had started my weight loss journey and had lost somewhere around 60 pounds already. The photo on the right was from last week when I went back to my favorite country as a fit person at my goal weight. I think I look a little more like her now. 😅
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Each trip to France has been so beautiful, yet so different, especially because of my weights and fitness levels at each. It was so much easier this time to do all of the walking (we walked on average 10 miles a day) and all the stair climbing. I feel so happy and so proud of myself to even just look at these two photos! Anything is truly possible! 💖
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France means so much more to me than just a vacation. It’s a symbol of how far I’ve come. Oh, and both times, I ate all the croissants, desserts, and foods I wanted without gaining any weight back! Should I make a video on how to eat what you want on vaca and still look and feel amazing? Let me know! 💗 #BriHealthy #MonaLisa #BriHealthyTravel

2019-09-21 16:02   11 2

 

Mona Lisa Transformation 💗💫 Well, she didn’t change, it was just me. 😝 I’ve been told I resemble the Mona Lisa (not sure if it’s a compliment or not but I dig it) so the 2nd and 3rd times I visited her, I took a selfie with her. 📸 . I don’t have a photo from the first time I went to the Louvre, when I was a heavy, extremely overweight sophomore in high school. The photo on the left was from my 2nd trip to France in 2012, when I had started my weight loss journey and had lost somewhere around 60 pounds already. The photo on the right was from last week when I went back to my favorite country as a fit person at my goal weight. I think I look a little more like her now. 😅 . Each trip to France has been so beautiful, yet so different, especially because of my weights and fitness levels at each. It was so much easier this time to do all of the walking (we walked on average 10 miles a day) and all the stair climbing. I feel so happy and so proud of myself to even just look at these two photos! Anything is truly possible! 💖 . France means so much more to me than just a vacation. It’s a symbol of how far I’ve come. Oh, and both times, I ate all the croissants, desserts, and foods I wanted without gaining any weight back! Should I make a video on how to eat what you want on vaca and still look and feel amazing Let me know! 💗 #BriHealthy #MonaLisa #BriHealthyTravel

A little shopping never hurt anyone 💁🏻

2019-09-21 16:02   23 1

 

A little shopping never hurt anyone 💁🏻

Aftensmaden i dag. 
Kartofler og kødsovs i fad toppet med light revet ost. 
Der er lidt over 400 kalorier i det lille fad. Med ærter er det 451 kalorier i alt. Lækkert 👌 
Hvis man fik en stor salat ved siden af, kunne man også godt have til 2 aftner i træk 😊

2019-09-21 16:00   1 1

 

Aftensmaden i dag. Kartofler og kødsovs i fad toppet med light revet ost. Der er lidt over 400 kalorier i det lille fad. Med ærter er det 451 kalorier i alt. Lækkert 👌 Hvis man fik en stor salat ved siden af, kunne man også godt have til 2 aftner i træk 😊

9/20/19 After the #CrossFit #wod last night, I ended up using one inhaler puff, then puked in the floor. Maybe it was all the water I had throughout the day? But if I was betting on my husband’s @cchilton20 chocolate I’d guess it was from the badass #workout I busted my ass! I’ve been trying to pace myself, but I was sooo close to completing the last entire round that I just had to do it 🤷🏻‍♀️ I knew my #asthma would flare and in the back of my mind I knew I’d need my inhaler. But sometimes you just gotta push the limits and go for it! I kept a good pace throughout the workout so pushing at the end wasn’t going to kill me. Yes, I was gassed, gasping for air and struggling to breathe, but I didn’t push so hard that it would worse than it was. Sometimes I know and other times, it catches me off guard. Anyway, I was admitted to the little club of CrossFit puke-ers and we proudly sign our name on the trash can lid after the first puke. Was it worth it? I have mixed feelings about that 🤪 I’d like to say it’s a right of passage and leave it at that 😂But to be honest, I’d gladly do that WOD again #fitness #strongwomen #weightlossjourney #weightlosstransformation  #weightlossmotivation #motivation #exercise #cardio #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #crossfitwomen #goals #workoutmotivation #deadlifts #boxjumps #exercise #goals #asthma #asthmasucks

2019-09-21 16:00   2 0

 

9/20/19 After the #CrossFit #wod last night, I ended up using one inhaler puff, then puked in the floor. Maybe it was all the water I had throughout the day But if I was betting on my husband’s @cchilton20 chocolate I’d guess it was from the badass #workout I busted my ass! I’ve been trying to pace myself, but I was sooo close to completing the last entire round that I just had to do it 🤷🏻‍♀️ I knew my #asthma would flare and in the back of my mind I knew I’d need my inhaler. But sometimes you just gotta push the limits and go for it! I kept a good pace throughout the workout so pushing at the end wasn’t going to kill me. Yes, I was gassed, gasping for air and struggling to breathe, but I didn’t push so hard that it would worse than it was. Sometimes I know and other times, it catches me off guard. Anyway, I was admitted to the little club of CrossFit puke-ers and we proudly sign our name on the trash can lid after the first puke. Was it worth it I have mixed feelings about that 🤪 I’d like to say it’s a right of passage and leave it at that 😂But to be honest, I’d gladly do that WOD again #fitness #strongwomen #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #exercise #cardio #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #crossfitwomen #goals #workoutmotivation #deadlifts #boxjumps #exercise #goals #asthma #asthmasucks

Throwback and NSV. I took this photo back in 2012 right after having my lapband. I lost over 30lbs! I was so excited my mom took me shopping and we went to Victoria’s Secret, and i was able to fit into this @buffalobills sparkley hoodie and matching sweatpants! I couldn’t believe it! I remember being so happy that day 🥺🥺 #vsg #weightloss #weightlosssurgey #wls #gastricsleeve #verticalsleevegastrectomy  #sleevesurgery #sleevegastrectomy #bariatricsurgery #weightlossjourney #wlscommunity #extremeweightloss #weightlossmotivation #vsgbeforeandafter #beforeandafter #iusedtobefat #plasticsurgery #vsgtransformation #vsgbabes #fromfattofit #blacklab #facetofacefriday #transformation #weightlossinspiration #motivation #tbt #nsv #throwback

2019-09-19 19:36   22 4

 

Throwback and NSV. I took this photo back in 2012 right after having my lapband. I lost over 30lbs! I was so excited my mom took me shopping and we went to Victoria’s Secret, and i was able to fit into this @buffalobills sparkley hoodie and matching sweatpants! I couldn’t believe it! I remember being so happy that day 🥺🥺 #vsg #weightloss #weightlosssurgey #wls #gastricsleeve #verticalsleevegastrectomy #sleevesurgery #sleevegastrectomy #bariatricsurgery #weightlossjourney #wlscommunity #extremeweightloss #weightlossmotivation #vsgbeforeandafter #beforeandafter #iusedtobefat #plasticsurgery #vsgtransformation #vsgbabes #fromfattofit #blacklab #facetofacefriday #transformation #weightlossinspiration #motivation #tbt #nsv #throwback

"Strive for progress, not perfection"

Down 27 lbs. and feeling fabulous. I am amazed at what my body can do. I've been able to get back into shape like I was in high school. Running a few miles is a breeze now. #progress #workout #fitness

2019-07-22 03:00   57 5

 

"Strive for progress, not perfection" Down 27 lbs. and feeling fabulous. I am amazed at what my body can do. I've been able to get back into shape like I was in high school. Running a few miles is a breeze now. #progress #workout #fitness