Very true... I'm off to town today so no workout :( But I'm
Doing kitten shopping cause my fur baby🐱 comes home to us tomorrow yayayayayayaya 😍
Transformation Tuesday!!!💪🏽💪🏽💪🏽 Congratulations to everyone who has made such a crazy transformation!! This just goes to show that anything is possible!! You can have the physique you envision and deserve!
WHO'S READY TO GET FIT AND HEALTHY!💪🏽
We are international coaches and help people all over the world 🌎 For more information on how our programs work, send us a DM 📩
#warriorfitcouple #transformationtuesday #healthandwellness #weightlossprogress #musclegain
BE YOUR OWN MOTIVATION!
Make a change today💪🏻Click the link in my bio and join my program. Use code ‘READY’ for 50% OFF www.ioanafit.com
Changes happen when you keep working and believe in your goals🙏🏻
THE MISSING INGREDIENT COACHES WON’T TELL YOU ABOUT YOUR WEIGHT LOSS JOURNEY
Lets reflect for a minute.
How often are you drowning in your weight loss goal that you don’t even know what you are doing anymore and you don’t have the guidance to get there
You have a hired ‘coach’ but all they give you is a fancy template and say god speed! without direction or clarity you are sent off to the races.
You start the ‘said program’ with minimal guidance and find yourself drowning and discouraged within a few weeks.
Because you are not being COACHED. You are not being given the WHY behind the application given to you and are literally swimming in the middle of the ocean without your flotation device (yep thats gotta suck real bad)
The missing ingredient TIME. Coaches are so quick to take your money and give you a template that they don’t tell you it actually takes TIME to lose weight and you NEED guidance and coaching.
When you are coached and set up for the journey ahead, time means nothing because you know the expectation at hand and have a guide leading you down your hero’s journey.
If you are reading this and this sounds like a situation you are in, i’m so sorry you have been taken advantage of. I am here for you.
All food colors have a different story. @wholefoods
Strengthen your core, arms, and chest. If this is too difficult, just stay in the starting position for as long as you can.
You might see me shy away or hide from negativity on here, but you will never see me quite.
That’s one quality that stays constant.
I’m determined to see better, do better, and be better. Aren’t you