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Images about: #weightlossprogress (483437 posts)

Workout 🏋️‍♀️ in Style Take it to the next level. Order your GotyGoty today. Click link in our bio or visit WWW.GOTYGOTY.COM post featuring @ice_berg1 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
 #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
 #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

2018-10-23 21:23   5 0

 
Week 2 of my healthy lifestyle change. I'm trying to focus on my problem areas such as my looove handles and inner thighs which I believe a lot of women struggle with. I'm no longer ashamed of my body #bodyconfidence no longer will I cover up during the summer because I'm ashamed of my thicker sides... I embrace who I am.. I'm excited for my journey of self discovery, fitness, eating habits and overall wellbeing. I wonder where my journey will take me? 💪 
 #fitness #fitnessmotivation #exercise #weightloss #weightlossmotivation #diet #dietfood #loseweightnow #weightlosstransformation #weightlossjourney #weightlossprogress #health #dieting #healthylifestyle #loveyourself #spirituality #positivity #journey #motivation #nutrition #healthy

2018-10-23 21:23   8 0

 

Week 2 of my healthy lifestyle change. I'm trying to focus on my problem areas such as my looove handles and inner thighs which I believe a lot of women struggle with. I'm no longer ashamed of my body #bodyconfidence no longer will I cover up during the summer because I'm ashamed of my thicker sides... I embrace who I am.. I'm excited for my journey of self discovery, fitness, eating habits and overall wellbeing. I wonder where my journey will take me 💪 #fitness #fitnessmotivation #exercise #weightloss #weightlossmotivation #diet #dietfood #loseweightnow #weightlosstransformation #weightlossjourney #weightlossprogress #health #dieting #healthylifestyle #loveyourself #spirituality #positivity #journey #motivation #nutrition #healthy

I have an opportunity to change, an opportunity to improve my life and my fitness, and I'm taking it and never looking back...
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 #weightlossdiary #weightlossmeals #weightlossmotivation #fitnesslife #eatclean #weightlosssupport #weightlosshelp #weightlossgoals #weightlossinspiration #weightlossblog #diet #myweightlossjourney #weightlossresults #losingweight #coach #weightlosstransformation #weightlosstea #prilaga #weightlosssuccess #fitnesslifestyle #beforeandafterweightloss #weightlossfood #weightlossstruggle #pcosweightloss #weightlossjourney #weightlossprogress #gymlife #fitgirl #igweightloss #weightlosscoach

2018-10-23 21:21   7 1

 
Haven’t done a transformation Tuesday in a while because I’m not we’re I want to be in my weight loss journey. It’s summer time aka the time I get the most insecure about my body. I was looking back at old pictures and it reminded me that if though I’m not were I want to be I’ve still come a long way physically and mentally 😊
( I know it’s not Tuesday in NZ but it’s still Tuesday somewhere in the world) 
 #transformationtuesday #transformation #happiness #trasformationtuesday #tranformation #weighlossjourney #weightlosstransformation #pcosweightloss #pcosweightlossmotivation #pcosweightlossjourney #pcos #fitspo #afrogirlfitness #zimbabwean #happiness #plussize #zimgirlskillingit #melanin #melaninpoppin #healthylifestyle #healthyeating #cleaneating #blackgirlmagic #fatloss #gettingfit #weightlossprogress #fitspo #blackfitness #beforeandafter

2018-10-23 21:12   21 1

 

Haven’t done a transformation Tuesday in a while because I’m not we’re I want to be in my weight loss journey. It’s summer time aka the time I get the most insecure about my body. I was looking back at old pictures and it reminded me that if though I’m not were I want to be I’ve still come a long way physically and mentally 😊 ( I know it’s not Tuesday in NZ but it’s still Tuesday somewhere in the world) #transformationtuesday #transformation #happiness #trasformationtuesday #tranformation #weighlossjourney #weightlosstransformation #pcosweightloss #pcosweightlossmotivation #pcosweightlossjourney #pcos #fitspo #afrogirlfitness #zimbabwean #happiness #plussize #zimgirlskillingit #melanin #melaninpoppin #healthylifestyle #healthyeating #cleaneating #blackgirlmagic #fatloss #gettingfit #weightlossprogress #fitspo #blackfitness #beforeandafter

Big things often have small beginnings. 
_____________________________ #weightloss #gettingfit #over50 #transformation #progress #fitmom #weightlossjourney #fitness #fitgrandma #fitover50 #gettinghealthy #myjourney #weightlossmotivation 
 #fit_over_50 #fitoverfifty #fitnessover50 #losingweight #doingitforme #weightlossgoals #weightlossstuggles #fatlosshelp #weightlossprogress #gettingstrong #dedication  #cardio #fit #starttoday #myweightlosejourney #beforeandafterweightloss #Fibromyalgia

2018-10-23 21:11   15 1

 
I've Been So Busy Today With Shadow I Haven't Had Time To Do The...⬇️✨🎉 💰💙30 DAY PRODUCT GIVEAWAY💙💰 〰️I Will Be Running This For Group Members Only TOMORROW So Please Let Me Know Below If You Want My Group Link #TheSmartWay™️✔️ U.K & U.S.A ONLY ✨

 #weightlosssupport #weightlossprogress #30days #weightloss #weightlossresults #weightlosscommunity #uk #usa #networkmarketinglife #networkmarketingprofessional #networkmarketingmom #workfromhomejobs #workfromhome #workfromhomeanywhere #workfromhomedad #results #competition #TheSmartWay™️ #freegiveaway #freeproducts #comment #followforfollowback #followers #likeforlikes #instapic

2018-10-23 20:54   17 2

 

I've Been So Busy Today With Shadow I Haven't Had Time To Do The...⬇️✨🎉 💰💙30 DAY PRODUCT GIVEAWAY💙💰 〰️I Will Be Running This For Group Members Only TOMORROW So Please Let Me Know Below If You Want My Group Link #TheSmartWay™️✔️ U.K & U.S.A ONLY ✨ #weightlosssupport #weightlossprogress #30days #weightloss #weightlossresults #weightlosscommunity #uk #usa #networkmarketinglife #networkmarketingprofessional #networkmarketingmom #workfromhomejobs #workfromhome #workfromhomeanywhere #workfromhomedad #results #competition #TheSmartWay™️ #freegiveaway #freeproducts #comment #followforfollowback #followers #likeforlikes #instapic

😊🍎Press----->🔵
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnessbody2.5😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
📷@fitn0w ✔💪🍉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
❕We Guide You 👉 ➡️@fitnessbody2.5
.➡️@fitnessbody2.5
.➡️@fitnessbody2.5
.➡️@fitnessbody2.5

Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach
 #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls

2018-10-23 20:52   2 0

 

😊🍎Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnessbody2.5😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@fitn0w ✔💪🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ❕We Guide You 👉 ➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 .➡️@fitnessbody2.5 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls

Yep 
Very true... I'm off to town today so no workout :( But I'm 
Doing kitten shopping cause my fur baby🐱 comes home to us tomorrow yayayayayayaya 😍
 #furbaby
 #kittenspam
 #aurora
 #restday
 #weightlossprogress
 #noyourworth
 #weightlosstransformation
 #noregrets
 #goals
 #dedication
 #determination 
 #motivation
 #fitness
 #followmyig
 #losingweightjourney 
 #likeforlikes

2018-10-23 20:42   5 0

 

Yep Very true... I'm off to town today so no workout :( But I'm Doing kitten shopping cause my fur baby🐱 comes home to us tomorrow yayayayayayaya 😍 #furbaby #kittenspam #aurora #restday #weightlossprogress #noyourworth #weightlosstransformation #noregrets #goals #dedication #determination #motivation #fitness #followmyig #losingweightjourney #likeforlikes

Transformation Tuesday!!!💪🏽💪🏽💪🏽 Congratulations to everyone who has made such a crazy transformation!! This just goes to show that anything is possible!! You can have the physique you envision and deserve!
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WHO'S READY TO GET FIT AND HEALTHY!?💪🏽
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We are international coaches and help people all over the world 🌎 For more information on how our programs work, send us a DM 📩
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 #warriorfitcouple #transformationtuesday #healthandwellness #weightlossprogress #musclegain

2018-10-23 20:41   42 2

 

Transformation Tuesday!!!💪🏽💪🏽💪🏽 Congratulations to everyone who has made such a crazy transformation!! This just goes to show that anything is possible!! You can have the physique you envision and deserve! . . . WHO'S READY TO GET FIT AND HEALTHY!💪🏽 . . . We are international coaches and help people all over the world 🌎 For more information on how our programs work, send us a DM 📩 . . . #warriorfitcouple #transformationtuesday #healthandwellness #weightlossprogress #musclegain

Trying some photo editing apps tonight. 😬🤷🏼‍♀️.
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 #pcosweightloss #beforeandafter #weightlossmotivation #weightlossprogress #momoftoddlers  #beforeandafterweightloss #weightlossresults #weightlosstransformation #weightlosstea #weightlossstruggle #weightlosssupport #gymlife #weightlossdiary #igweightloss #weightlosshelp #weightlossblog #fitnesslifestyle #weightlosssuccess #weightlossmeals #myweightlossjourney #weightlossgoals #losingweight #weightlossfood #weightlossjourney #eatclean #fitgirl #weightlossinspiration #diet #freckles

2018-10-23 20:34   15 2

 
From plus sized (22/24) to a 12/14 😃 close to being a solid 12 again, meaning I’m that much closer to a size 10!! July 2015 I was about 230lb, took on a new job, my at the time crap relationship was fixing to end, and I was eating way way wayyyyy to into my feelings. Now, I do better with my eating, make sleep and self care a priority, and do some type of movement everyday! You’re not going to be perfect, 100%, all day everyday, but as long as you make the effort each day to improve upon yourself, you can make anything happen!! .
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Today is a work from home day. If you swipe you can see my cute outfit for today 😂 but I def cut my head off lol! .
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 #transformationtuesday #datcoutureblondiegf #weightlosstransformation #weightlossjourney #wlj #progressnotperfection #progresspic #onedayatatime #letsdothis #hashimotos #cruisecontrol #jorgecruise #bodyunderconstruction #bucfitfam #gains #thyroidsexy #antiinflammatorydiet #fatgirlfedup #beforeandafter #weightlossprogress

2018-10-23 20:33   5 0

 

From plus sized (22/24) to a 12/14 😃 close to being a solid 12 again, meaning I’m that much closer to a size 10!! July 2015 I was about 230lb, took on a new job, my at the time crap relationship was fixing to end, and I was eating way way wayyyyy to into my feelings. Now, I do better with my eating, make sleep and self care a priority, and do some type of movement everyday! You’re not going to be perfect, 100%, all day everyday, but as long as you make the effort each day to improve upon yourself, you can make anything happen!! . . Today is a work from home day. If you swipe you can see my cute outfit for today 😂 but I def cut my head off lol! . . . #transformationtuesday #datcoutureblondiegf #weightlosstransformation #weightlossjourney #wlj #progressnotperfection #progresspic #onedayatatime #letsdothis #hashimotos #cruisecontrol #jorgecruise #bodyunderconstruction #bucfitfam #gains #thyroidsexy #antiinflammatorydiet #fatgirlfedup #beforeandafter #weightlossprogress

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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excellent transformation by @brucepitcher
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 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat

2018-10-23 20:32   29 0

 
BE YOUR OWN MOTIVATION!
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Make a change today💪🏻Click the link in my bio and join my program. Use code ‘READY’ for 50% OFF www.ioanafit.com
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Changes happen when you keep working and believe in your goals🙏🏻

2018-10-23 20:30   4201 98

 

BE YOUR OWN MOTIVATION! __ Make a change today💪🏻Click the link in my bio and join my program. Use code ‘READY’ for 50% OFF www.ioanafit.com __ Changes happen when you keep working and believe in your goals🙏🏻

BEST EXERCISES FOR MEN AND WOMEN 😍😍
•
Credits: @roballenfitness (@save.repost)🔥Best Exercises🔥
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Double Tap if you agree 😊
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Follow @roballenfitness for more fitness/nutrition info 😎
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Whether you want to lose fat or gain muscle, strength training is extremely important
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Never be under the impression that a certain exercise is only for girls or guys or only for losing weight or adding muscle
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Here are some of your best options when it comes to selecting exercises you’re going to do. They are the basic ones. They are compound lifts that target several muscle groups at the same time. They should be your primary focus 👊🏼
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As you can see, guys and girls have the same exercises. There shouldn’t really be a differentiation between the 2 sexes. These are great for everyone. Of course you’re more likely to see girls doing hip thrusts and guys doing bench press but that doesn’t mean they shouldn’t be doing both. Just comes down to which body parts people are more focused on. Bottom line is that while you may put more emphasis on certain areas, you shouldn’t completely neglect other parts.
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Keep in mind that these exercises can be interchanged for other variations. For example, instead of bench press you can do horizontal dumbbell press, incline press or even push ups 👍🏼
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Let me know if you’ve got any questions 😊
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⭐️ #losebellyfat #knowgains
 #weightlossprogress #weightlossproblems #weightlosscommunity #bellyfat #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #vsn #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #loseweightnow #losefat #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #bingeeating #montrealfitness

2018-10-23 20:26   46 2

 

BEST EXERCISES FOR MEN AND WOMEN 😍😍 • Credits: @roballenfitness (@save.repost)🔥Best Exercises🔥 . Double Tap if you agree 😊 . Follow @roballenfitness for more fitness/nutrition info 😎 . Whether you want to lose fat or gain muscle, strength training is extremely important . Never be under the impression that a certain exercise is only for girls or guys or only for losing weight or adding muscle . Here are some of your best options when it comes to selecting exercises you’re going to do. They are the basic ones. They are compound lifts that target several muscle groups at the same time. They should be your primary focus 👊🏼 . As you can see, guys and girls have the same exercises. There shouldn’t really be a differentiation between the 2 sexes. These are great for everyone. Of course you’re more likely to see girls doing hip thrusts and guys doing bench press but that doesn’t mean they shouldn’t be doing both. Just comes down to which body parts people are more focused on. Bottom line is that while you may put more emphasis on certain areas, you shouldn’t completely neglect other parts. . Keep in mind that these exercises can be interchanged for other variations. For example, instead of bench press you can do horizontal dumbbell press, incline press or even push ups 👍🏼 . Let me know if you’ve got any questions 😊 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐️ #losebellyfat #knowgains #weightlossprogress #weightlossproblems #weightlosscommunity #bellyfat #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #vsn #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #loseweightnow #losefat #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #bingeeating #montrealfitness

Tag someone who would like this post😜👇 #sportlife #sports #fitness  #workout #sixpack #sportlife #workout #workoutroutine #workoutfit #workoutathome #workoutlosangeles  #lossweight #strongbody  #workouttransformation #weightlosstransformation #weightloss #weighlossideas #weightlossprogram #weightlossjourney #weightlossmotivation  #weightlossgoals #weightlossroutines #weightlossstruggle #weightlossprogress #weightlosssupport #weighlossplan #weightlossquotes #weightlossinspiration #weighlosssupport  #weightlossadvice

2018-10-23 20:16   21 1

 
Today's lunch.. Looks good? .
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 #weightlosshelp #weightlossinspiration #weightlosschallenge #weightlosschallenge #weightlossdiary #weightlosstips #weightlossjourney #weightlossmeals #weightlossrecipes #weightlossprogress #weightlosstea #weightlossresults #weightlosscommunity #weightlossideas #weightlossstory #weightlossstory #weightlosscoach #weightlossblog #weightlossstruggle #weightlossmotivation #weightlossprogram #weightlossgoals #weightlosssupport #weightloss #weightlossbeforeandafter #weightlosstransformation

2018-10-23 20:12   11 0

 
This lady has the flattest tummy I have ever seen.🙌🙌 wow😳... joke apart o... a lot of hardwork is involved o. She's not the type that will be eating garri, fufu/akpu and rice day and night. She would not be someone that will not be exercising regularly. A lot of discipline must have been involved...
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Do you desire a tiny waist like this?👆
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WATCHOUT @naturalweightloss daily and TURN ON YOUR INSTAGRAM NOTIFICATIONS .
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 #naturalweightloss #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #fitnesscoach #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #pcos #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss  #weightlossprogress #pcosweightloss #lagos

2018-10-23 20:12   14 1

 

This lady has the flattest tummy I have ever seen.🙌🙌 wow😳... joke apart o... a lot of hardwork is involved o. She's not the type that will be eating garri, fufu/akpu and rice day and night. She would not be someone that will not be exercising regularly. A lot of discipline must have been involved... . . Do you desire a tiny waist like this👆 . . WATCHOUT @naturalweightloss daily and TURN ON YOUR INSTAGRAM NOTIFICATIONS . . . . . . . . . . . . #naturalweightloss #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #fitnesscoach #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #pcos #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #weightlossprogress #pcosweightloss #lagos

THE MISSING INGREDIENT COACHES WON’T TELL YOU ABOUT YOUR WEIGHT LOSS JOURNEY⁣
⁣
Lets reflect for a minute.⁣
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How often are you drowning in your weight loss goal that you don’t even know what you are doing anymore and you don’t have the guidance to get there? ⁣
⁣
You have a hired ‘coach’ but all they give you is a fancy template and say god speed! without direction or clarity you are sent off to the races. ⁣
⁣
You start the ‘said program’ with minimal guidance and find yourself drowning and discouraged within a few weeks. ⁣
⁣
WHY?⁣
⁣
Because you are not being COACHED. You are not being given the WHY behind the application given to you and are literally swimming in the middle of the ocean without your flotation device (yep thats gotta suck real bad)⁣
⁣
The missing ingredient? TIME. Coaches are so quick to take your money and give you a template that they don’t tell you it actually takes TIME to lose weight and you NEED guidance and coaching. ⁣
⁣
When you are coached and set up for the journey ahead, time means nothing because you know the expectation at hand and have a guide leading you down your hero’s journey. ⁣
⁣
If you are reading this and this sounds like a situation you are in, i’m so sorry you have been taken advantage of. I am here for you.

2018-10-23 20:01   26 6

 

THE MISSING INGREDIENT COACHES WON’T TELL YOU ABOUT YOUR WEIGHT LOSS JOURNEY⁣ ⁣ Lets reflect for a minute.⁣ ⁣ How often are you drowning in your weight loss goal that you don’t even know what you are doing anymore and you don’t have the guidance to get there ⁣ ⁣ You have a hired ‘coach’ but all they give you is a fancy template and say god speed! without direction or clarity you are sent off to the races. ⁣ ⁣ You start the ‘said program’ with minimal guidance and find yourself drowning and discouraged within a few weeks. ⁣ ⁣ WHY⁣ ⁣ Because you are not being COACHED. You are not being given the WHY behind the application given to you and are literally swimming in the middle of the ocean without your flotation device (yep thats gotta suck real bad)⁣ ⁣ The missing ingredient TIME. Coaches are so quick to take your money and give you a template that they don’t tell you it actually takes TIME to lose weight and you NEED guidance and coaching. ⁣ ⁣ When you are coached and set up for the journey ahead, time means nothing because you know the expectation at hand and have a guide leading you down your hero’s journey. ⁣ ⁣ If you are reading this and this sounds like a situation you are in, i’m so sorry you have been taken advantage of. I am here for you.

All food colors have a different story. @wholefoods

2018-10-23 20:01   719 1

 

All food colors have a different story. @wholefoods

All food colors have a different story. @wholefoods

2018-10-23 20:01   514 1

 

All food colors have a different story. @wholefoods

💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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Hello meet @NANO_GETTING_NANO HELLO! I'm 17 years old and I lost 50 pounds in 6 months. I started after a family trip and couldn't help but notice I was the largest one there. And the reason I keep going is because I want to look nice in my graduation pictures. I would love to be a personal training to help others. .
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 #fat #weightlossinspiration #weightlosstips
 #weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossjourney #weightlossmotivation #bodybuilding
 #weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
 #weightlosshelp
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2018-10-23 20:00   19 0

 

💪let's LOSE 12 POUNDS in 21 DAYS 💪 👆👆Link ON BIO👆👆 . Hello meet @NANO_GETTING_NANO HELLO! I'm 17 years old and I lost 50 pounds in 6 months. I started after a family trip and couldn't help but notice I was the largest one there. And the reason I keep going is because I want to look nice in my graduation pictures. I would love to be a personal training to help others. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

All food colors have a different story. @wholefoods

2018-10-23 20:00   604 1

 

All food colors have a different story. @wholefoods

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@raymondleegriffin 300+ pounds to 225. 2013 to now. Lost some in 2013. Went thru a divorce and gained back most of it. Started again in july 2016. .
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 #weightloss #weightlossjourney #weightlossmotivation #bodybuilding
 #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
 #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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2018-10-23 20:00   12 0

 

💪wanna LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . @raymondleegriffin 300+ pounds to 225. 2013 to now. Lost some in 2013. Went thru a divorce and gained back most of it. Started again in july 2016. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

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 #fatlossjourney #eattherainbow #refinedsugarfree #mealprepsunday #sugarfree #caloriescounting #foodprep #weightlossresult #weightlossroutine #weightlosschallenge #weightlosssupport  #weightlosstips #weightlosscommunity #weightlossprogress #weightlosstransformation #weightlosss #weightlossrecipie #weightlossdiet #weightlossidea #weightlossinspiration #weightlossstory #weightlossprogram #weightlossmotion #weightlossdiary #weightloss #weightlossjourney #health #fitness

2018-10-23 19:59   14 0

 
"L'unica cosa facile in questa vita è ingrassare" 🤣😂💪 .
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@prilaga #losingweight #beforeandafterweightloss #weightlossdiary #weightlossstruggle #weightlossmeals #weightlosstransformation #weightlossprogress #pcosweightloss #weightlossblog #coach #igweightloss #weightlossjourney #weightlossmotivation #weightlosssupport #fitnesslifestyle #prilaga #weightlosssuccess #weightlossgoals #myweightlossjourney #weightlossresults #weightlossinspiration #gymlife #weightlossfood #fitnesslife #weightlosstea #weightlosscoach #eatclean #weightlosshelp #diet #fitgirl

2018-10-23 19:54   52 2

 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @fatlossweightloss for more motivating transformations!
Photo cred: @juemagrecendo ------
You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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 #weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
 #weightlosscommunity #transformationtuesday
 #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
 #fat #weightlossinspiration #weightlosstips
 #weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossstory .

2018-10-23 19:54   12 1

 

💪wanna LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . Check out @fatlossweightloss for more motivating transformations! Photo cred: @juemagrecendo ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Follow @healthyfatlosstransformation for motivating transformations!
Photo cred: @noco_sleeved .
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 #weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossstory
 #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
 #weightlosscommunity #transformationtuesday
 #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
 #fat #weightlossinspiration #weightlosstips

2018-10-23 19:53   17 1

 

💪LOSE 12 POUNDS in 3 WEEKS 💪 👆👆Link ON BIO👆👆 . Follow @healthyfatlosstransformation for motivating transformations! Photo cred: @noco_sleeved . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips

Flying used to be the cause of so much anxiety for me because I was always worried the seat belt wouldn’t fit. My stomach has always been the biggest part of me and my worst insecurity. I have not only lost weight from my body but the weight of the constant worry that I would be too big to fully take part in life. #weightloss #weightlossprogress #myweightlossjourney #fattofitjourney #fattofit #fattoskinny #fitness #healthy #motivation #healthylifestyle #gym #fit #diet #healthyfood #transformation #fatloss #food #wellness #gymlife #exercise #healthyeating #weightlossjourney #healthynotskinny #quotes #healthynothungry #lifestylechange

2018-10-23 19:53   13 3

 

Flying used to be the cause of so much anxiety for me because I was always worried the seat belt wouldn’t fit. My stomach has always been the biggest part of me and my worst insecurity. I have not only lost weight from my body but the weight of the constant worry that I would be too big to fully take part in life. #weightloss #weightlossprogress #myweightlossjourney #fattofitjourney #fattofit #fattoskinny #fitness #healthy #motivation #healthylifestyle #gym #fit #diet #healthyfood #transformation #fatloss #food #wellness #gymlife #exercise #healthyeating #weightlossjourney #healthynotskinny #quotes #healthynothungry #lifestylechange

Il dolore di ieri è la forza di oggi.💪 😁 .
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 #fitnesslife #weightlosscoach #weightlosssuccess #weightlossdiary #weightlossprogress #myweightlossjourney #coach #weightlossmeals #weightlossresults #diet #fitnesslifestyle #losingweight #weightlosstransformation #weightlossgoals #weightlossblog #weightlossmotivation #weightlosshelp #weightlosssupport #weightlossinspiration #igweightloss #weightlosstea #prilaga #weightlossfood #weightlossstruggle #eatclean #beforeandafterweightloss #pcosweightloss #gymlife #fitgirl #weightlossjourney

2018-10-23 19:51   105 8

 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Hi, I'm @jackiebailsgetsfit I'm 21 and finally decided to change my life around after being heavy my entire childhood. With the help of Herbalife, the YMCA, friends, family, Myfitness Pal and God, I'm down 32 pounds and hoping to hit 50! Join me on my journey! .
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 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
. #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

2018-10-23 19:48   15 0

 

💪wanna LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . Hi, I'm @jackiebailsgetsfit I'm 21 and finally decided to change my life around after being heavy my entire childhood. With the help of Herbalife, the YMCA, friends, family, Myfitness Pal and God, I'm down 32 pounds and hoping to hit 50! Join me on my journey! . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

Since the 29th August, I have run 121.5 miles using the Nike run club app, that’s not to shabby. #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weightloss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinspiration #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #likeforlikes #likeforfollow

2018-10-23 19:42   22 1

 
💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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@julienremphan Hello my name is Julien Remphan I live in Reunion Island and I share my weight loss transformation with you, I started at 150 pounds and now 80 pounds. I hope my photo will inspire people to start their life... ☺ .
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 #fat #weightlossinspiration #weightlosstips
 #weightlosschallenge
 #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossjourney #weightlossmotivation #bodybuilding
 #weightlossgoals #weightlossstory
 #motivation #weightlosssurgery #weightlosssuccess
 #weightlosshelp
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2018-10-23 19:40   12 1

 

💪let's LOSE 12 POUNDS in 21 DAYS 💪 👆👆Link ON BIO👆👆 . @julienremphan Hello my name is Julien Remphan I live in Reunion Island and I share my weight loss transformation with you, I started at 150 pounds and now 80 pounds. I hope my photo will inspire people to start their life... ☺ . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

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@prilaga #weightlosshelp #weightlossprogress #prilaga #fitnesslifestyle #beforeandafterweightloss #weightlossjourney #losingweight #coach #weightlossmeals #weightlosstransformation #gymlife #weightlossblog #weightlosssuccess #weightlossinspiration #fitnesslife #weightlosscoach #weightlossresults #igweightloss #weightlossfood #weightlossstruggle #weightlossgoals #weightlossdiary #weightlosstea #fitgirl #eatclean #myweightlossjourney #weightlossmotivation #diet #weightlosssupport #pcosweightloss

2018-10-23 19:39   24 0

 
Here’s to never giving up on this ever changing beautiful journey💕 Happy #transformationtuesday

2018-10-23 19:39   164 12

 

Here’s to never giving up on this ever changing beautiful journey💕 Happy #transformationtuesday

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @rebecca.macdonaldd
5 years difference and 20kg+ lost. Although still a working progress I’m amazed from how far I’ve come already and the many challenges that I’ve worked through and continue to work through. Going from the kid wanting to hide away and not looking after myself to now making the conscious effort to be happy and healthy everyday
Makes me excited for the future and to see how I’ll progress further
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 #weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
 #weightloss #weightlossstory
 #weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
 #weightlosscommunity #transformationtuesday
 #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
 #fat #weightlossinspiration #weightlosstips

2018-10-23 19:37   19 1

 

💪LOSE 12 POUNDS in 3 WEEKS 💪 👆👆Link ON BIO👆👆 . Check out @rebecca.macdonaldd 5 years difference and 20kg+ lost. Although still a working progress I’m amazed from how far I’ve come already and the many challenges that I’ve worked through and continue to work through. Going from the kid wanting to hide away and not looking after myself to now making the conscious effort to be happy and healthy everyday Makes me excited for the future and to see how I’ll progress further ———————————————————— . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@viviweightlossjourney Happy 1yr Anniversary of my Weightloss Journey. Such a hard battle I've begin fighting all my life. I was really strong for this long and I'm proud. Not where I want to be but I'm hanging in there. Thank y'all for the support 👏👏?👏😊. .
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 #weightloss #weightlossjourney #weightlossmotivation #bodybuilding
 #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
 #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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2018-10-23 19:35   10 0

 

💪wanna LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . @viviweightlossjourney Happy 1yr Anniversary of my Weightloss Journey. Such a hard battle I've begin fighting all my life. I was really strong for this long and I'm proud. Not where I want to be but I'm hanging in there. Thank y'all for the support 👏👏👏😊. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by @jovanafit
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 #bodybuilding #weightlosstransformations #body #workout #gym #fitness
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat
 #weightlossinspiration
 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

2018-10-23 19:32   15 0

 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by @cut.the.fat @arianaomipi
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 #bodybuilding #weightlosstransformations #body #workout #gym #fitness
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat
 #weightlossinspiration
 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

2018-10-23 19:32   32 0

 
 #transformationtuesday I can't believe what I am seeing. My belly was out to my boobs. .
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 #weightlossinspiration #fitnesslifestyle #weightlossprogress #weightlossjourney #losingweight #weightlossdiary #fitgirl #weightlosstransformation #keto #myweightlossjourney  #weightlossresults #weightlossstruggle #weightlossmotivation #gymlife #weightlossgoals #weightlossblog #pcosweightloss #weightlosssupport #weightlosshelp #fitnesslife #weightlosssuccess #igweightloss #beforeandafterweightloss #ketocommunity #ketotransformation

2018-10-23 19:32   41 10

 
My boy Jared put in work!
👏🏼👏🏼👏🏼
"When times are tough and you are down on everything focus on you and everything will fall into place" - @jaredm4308 ⠀
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@jaredm4308 took advantage of a FREE workout and nutrition plan in the @forcaapp Marketplace!⠀
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 #loveyourselfenough #progressphoto #transformationpic #healthyvibes #beyondtheweak #healthyforlife #changeyourthoughts #weightlossfamily #failforward #choosehealthy #exerciseroutine #countingmacros #healthychoises #fatlosstips #behealthybehappy #putyourselffirst #weightlossplan #fitdads #healthyyou #ig_fitness #paysoff #countingcalories #beforeandafterweightloss #weightlossprogress #weightlosscommunity #healthyandhappy #trainharder #fitnessmotivation #getfit #fitlife

2018-10-23 19:29   281 2

 

My boy Jared put in work! 👏🏼👏🏼👏🏼 "When times are tough and you are down on everything focus on you and everything will fall into place" - @jaredm4308 ⠀ ⠀ @jaredm4308 took advantage of a FREE workout and nutrition plan in the @forcaapp Marketplace!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #loveyourselfenough #progressphoto #transformationpic #healthyvibes #beyondtheweak #healthyforlife #changeyourthoughts #weightlossfamily #failforward #choosehealthy #exerciseroutine #countingmacros #healthychoises #fatlosstips #behealthybehappy #putyourselffirst #weightlossplan #fitdads #healthyyou #ig_fitness #paysoff #countingcalories #beforeandafterweightloss #weightlossprogress #weightlosscommunity #healthyandhappy #trainharder #fitnessmotivation #getfit #fitlife

I’m grateful for this day each week. I DO NOT ever want to go back to the person on the left. I’m so much more comfortable in my own skin now and need to honor the body God has given me. “By the grace of God, I am what I am.” 1 Corinthians 15:10. #womanoffaith #transformationtuesday #wellnessthatworks #50lbsdown #wellnessguide
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People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it!
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 #wwfamily #ww #mywwjourney #wwfreestyle #wwsisterhood #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #wellnesswins  #wwforlife #wwambassadorwannabe  #bettertogether #wwinstagram #wwsmartpoints #wwsouthflorida #wwflorida #progressnotperfection  #wwbocaraton #lynnsbestlife_ww

2018-10-23 19:27   48 3

 

I’m grateful for this day each week. I DO NOT ever want to go back to the person on the left. I’m so much more comfortable in my own skin now and need to honor the body God has given me. “By the grace of God, I am what I am.” 1 Corinthians 15:10. #womanoffaith #transformationtuesday #wellnessthatworks #50lbsdown #wellnessguide . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it! . . . #wwfamily #ww #mywwjourney #wwfreestyle #wwsisterhood #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #wellnesswins #wwforlife #wwambassadorwannabe #bettertogether #wwinstagram #wwsmartpoints #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #lynnsbestlife_ww

Strengthen your core, arms, and chest. If this is too difficult, just stay in the starting position for as long as you can.
 #EasyWorkouts #activeplanks
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 #slimmingworldjourney
 #weightlossinprogress
 #workingonmyfitness
 #weightlossprogress
 #weightlossjourney
 #onepoundatatime
 #myfitnessjourney
 #weightlossadvice
 #sweatisfatcrying
 #weightlossgoals
 #gettinghealthier
 #watchmeshrink
 #gettinghealthy
 #slimmingdown
 #fattofitjourney
 #gettingskinny
 #weightlosstip
 #losingweight

2018-10-23 19:23   49 4

 

Strengthen your core, arms, and chest. If this is too difficult, just stay in the starting position for as long as you can. #EasyWorkouts #activeplanks . . . . . #slimmingworldjourney #weightlossinprogress #workingonmyfitness #weightlossprogress #weightlossjourney #onepoundatatime #myfitnessjourney #weightlossadvice #sweatisfatcrying #weightlossgoals #gettinghealthier #watchmeshrink #gettinghealthy #slimmingdown #fattofitjourney #gettingskinny #weightlosstip #losingweight

You might see me shy away or hide from negativity on here, but you will never see me quite.
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That’s one quality that stays constant.
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I’m determined to see better, do better, and be better. Aren’t you?

2018-10-23 19:05   21 2

 

You might see me shy away or hide from negativity on here, but you will never see me quite. . That’s one quality that stays constant. . I’m determined to see better, do better, and be better. Aren’t you

🍌🍉Determinazione e forza di volontà non bastano per far scendere la lancetta della bilancia: per perdere peso bisogna rispettare delle regole semplici ma efficaci.🍏🍓
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🔹Seguitele e non solo dimagrirete, ma riuscirete anche a mantenere il vostro peso forma, evitando di riprendere tutti chili persi con tanta fatica.🍎🍑
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🔸Se si introducono più calorie di quante se ne consumano l'eccesso si accumula nel corpo sotto forma di grasso, determinando un notevole aumento di peso.🌶🌽
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🔹I grassi apportano una grande quantità di energia e sono molto utili per l'assorbimento delle vitamine liposolubili (A,D,E,K) ma un eccessivo consumo rappresenta un fattore di rischio per l'insorgenza di obesità.🥥🍈
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🔸Gli zuccheri semplici forniscono energia subito, mentre gli zuccheri complessi forniscono energia più diluita nel tempo. Il consiglio è moderare il consumo di alimenti e bevande dolci preferendo i prodotti da forno che contengono meno grassi, meno zucchero e più amido.🥕🥔
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👉🏻La quantità di sodio che giornalmente consumiamo va reintegrata con l'alimentazione. Tuttavia, non è necessaria l'aggiunta di sale ai cibi in quanto il sodio contenuto in natura negli alimenti è sufficiente.🥗🥞😁
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 #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

2018-09-29 20:08   1217 14

 

🍌🍉Determinazione e forza di volontà non bastano per far scendere la lancetta della bilancia: per perdere peso bisogna rispettare delle regole semplici ma efficaci.🍏🍓 ➖ 🔹Seguitele e non solo dimagrirete, ma riuscirete anche a mantenere il vostro peso forma, evitando di riprendere tutti chili persi con tanta fatica.🍎🍑 ➖ 🔸Se si introducono più calorie di quante se ne consumano l'eccesso si accumula nel corpo sotto forma di grasso, determinando un notevole aumento di peso.🌶🌽 ➖ 🔹I grassi apportano una grande quantità di energia e sono molto utili per l'assorbimento delle vitamine liposolubili (A,D,E,K) ma un eccessivo consumo rappresenta un fattore di rischio per l'insorgenza di obesità.🥥🍈 ➖ 🔸Gli zuccheri semplici forniscono energia subito, mentre gli zuccheri complessi forniscono energia più diluita nel tempo. Il consiglio è moderare il consumo di alimenti e bevande dolci preferendo i prodotti da forno che contengono meno grassi, meno zucchero e più amido.🥕🥔 ➖ 👉🏻La quantità di sodio che giornalmente consumiamo va reintegrata con l'alimentazione. Tuttavia, non è necessaria l'aggiunta di sale ai cibi in quanto il sodio contenuto in natura negli alimenti è sufficiente.🥗🥞😁 ➖ * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

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