Images about: #weightlosstransformation (8875297 posts)

¿No sabes por dónde empezar con la dieta KETO?
Visita el enlace en mi perfil @keto.dietamega
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 #keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketofriendly #ketomeals #ketolife #ketolifestyle #ketoaf #ketofam #steak #broccoli #cauliflowermash #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #lowcarb

2020-04-05 22:34   0 0

 
Breakfast made for the morning! Thank you for the post @twochubbycubs 🥳 #loseweight #weightloss #weightlossjourney #healthylifestyle #healthyfood #weightlosstransformation #healthyeating #healthyliving #transformation #healthydiet #slimmingworlduk #weightlossmotivation  #weightlossjourney #mealplanning #mealplan #onplan #keeponplan #smartpoints #slimmingdown #nomeat #meatfree #meatlessmeals #meatless #veggie #moreveg #fruitandveg #livingonveg #weightwatchersuk #weightlossgoals #mealprep

2020-04-05 22:32   3 0

 
I've been working on arm balance poses recently. Theres a process, a natural progression. Your body tells you when it's ready. When it feels strong enough to start attempting different poses. I start with props, build up strength, balance and flexibility in the pose, then I attempt it with no props. I've self taught myself to do headstands and will teach myself how to arm balance as well. I'm very proud of my progress. I was someone who couldn't even do the most simple of yoga poses when I started 2.5 yrs ago. Not to mention I was 98 lbs bigger at the beginning of my journey, so to be able to do the things I'm doing today Seriously blows my mind. I never thought I'd be doing headstands or arm balances. Never say never my friends. 
 #neversaynever #yogajourney #yogaprogression #yoga #armbalances #yogaposes #wwyoga #wwjourney #wwcommunity #ww #wwfreestyle #wwinspiration #wwinstafam #goalgetter #beyondthescale #wellnessthatworks #weareww #bettertogether #myww #mywwjourney #wwfitfam #fitness #fitnessmotivation #fitnessinspo #weightloss #weightlossjourney #weightlosstransformation

2020-04-05 22:32   2 0

 

I've been working on arm balance poses recently. Theres a process, a natural progression. Your body tells you when it's ready. When it feels strong enough to start attempting different poses. I start with props, build up strength, balance and flexibility in the pose, then I attempt it with no props. I've self taught myself to do headstands and will teach myself how to arm balance as well. I'm very proud of my progress. I was someone who couldn't even do the most simple of yoga poses when I started 2.5 yrs ago. Not to mention I was 98 lbs bigger at the beginning of my journey, so to be able to do the things I'm doing today Seriously blows my mind. I never thought I'd be doing headstands or arm balances. Never say never my friends. #neversaynever #yogajourney #yogaprogression #yoga #armbalances #yogaposes #wwyoga #wwjourney #wwcommunity #ww #wwfreestyle #wwinspiration #wwinstafam #goalgetter #beyondthescale #wellnessthatworks #weareww #bettertogether #myww #mywwjourney #wwfitfam #fitness #fitnessmotivation #fitnessinspo #weightloss #weightlossjourney #weightlosstransformation

Since my workouts have changed recently, I decided to really focus on my jogging and increasing mileage working towards a 5K. I set a personal goal for 50 miles for the month, plus I want to be able to complete the full Dri Tri at @otffarragut when we return! 👍🏻 One is our amazing coaches @hannah_coach_bash challenged us this month and now I’m working towards 60 miles for the month. 🤷🏼‍♀️ 🏃🏼‍♀️ I know I might not get there. I know anything could happen to change this, but I also know that what doesn’t challenge us doesn’t change us (love you, Bash!). I’ve never set a goal like this before, so I’m excited to have something new to work towards! 😊 .
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 #myww #ww #wellnessthatworks #otf #orangetheoryfitness #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #teamnevergiveup #teamnoexcuses #healthylifestyle #bettertogether #strongereveryday #wwfam #wwtransformation #wwjourney #wwsisterhood #wwcommunity #wwinstafam #wwinstagram #wwmoms #wwteacher #wwtennessee

2020-04-05 22:32   3 2

 

Since my workouts have changed recently, I decided to really focus on my jogging and increasing mileage working towards a 5K. I set a personal goal for 50 miles for the month, plus I want to be able to complete the full Dri Tri at @otffarragut when we return! 👍🏻 One is our amazing coaches @hannah_coach_bash challenged us this month and now I’m working towards 60 miles for the month. 🤷🏼‍♀️ 🏃🏼‍♀️ I know I might not get there. I know anything could happen to change this, but I also know that what doesn’t challenge us doesn’t change us (love you, Bash!). I’ve never set a goal like this before, so I’m excited to have something new to work towards! 😊 . . . . #myww #ww #wellnessthatworks #otf #orangetheoryfitness #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #teamnevergiveup #teamnoexcuses #healthylifestyle #bettertogether #strongereveryday #wwfam #wwtransformation #wwjourney #wwsisterhood #wwcommunity #wwinstafam #wwinstagram #wwmoms #wwteacher #wwtennessee

Avocado lovers 😋😋

2020-04-05 22:32   3 1

 

Avocado lovers 😋😋

Appunti per me stessa •Merito amore •Merito cura per me stessa •Merito rispetto •Merito onestà •Merito il meglio •Merito di essere notata
•Merito di migliorare •Non merito di essere trattata come se non avessi importanza
•Non merito di essere ferita, neanche da me stessa 📸: @giada_mrcgram

2020-04-05 22:32   11 1

 

Appunti per me stessa •Merito amore •Merito cura per me stessa •Merito rispetto •Merito onestà •Merito il meglio •Merito di essere notata •Merito di migliorare •Non merito di essere trattata come se non avessi importanza •Non merito di essere ferita, neanche da me stessa 📸: @giada_mrcgram

Current mood is drinking wine in sweats and a baggy t-shirt at 11am as I debate whether or not Carole Baskin killed her husband and wonder what food I’m going to eat for my second breakfast. 🌝
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But here’s an unrelated throwback to when I used to go out and kinda have a social life.
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Also clearly I need to use this time to work on my bed-making skills but that’s beside the point.

2020-04-05 22:32   6 1

 

Current mood is drinking wine in sweats and a baggy t-shirt at 11am as I debate whether or not Carole Baskin killed her husband and wonder what food I’m going to eat for my second breakfast. 🌝 - - But here’s an unrelated throwback to when I used to go out and kinda have a social life. - - Also clearly I need to use this time to work on my bed-making skills but that’s beside the point.

D I N K Y
B I S C O F F I 🍌
S U N D A E 🍨 .

Smaller version of my trademark @lotusbiscoffuk dessert 🍨 .

Made using: ✅1x @lotusbiscoff Biscuit - (2) ✅1tsp @lotusbiscoffuk spread - (1.5) ✅1 @mullerukandireland smooth toffee fat free yoghurt (0.5 ) ✅banana 🍌 .

4 syns 👊🏽 .

Day finished on 14.5 syns 😇 .

 #swtreats #swuk #swworks #swfood
 #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain  #tryingmybest

2020-04-05 22:31   4 2

 

D I N K Y B I S C O F F I 🍌 S U N D A E 🍨 . Smaller version of my trademark @lotusbiscoffuk dessert 🍨 . Made using: ✅1x @lotusbiscoff Biscuit - (2) ✅1tsp @lotusbiscoffuk spread - (1.5) ✅1 @mullerukandireland smooth toffee fat free yoghurt (0.5 ) ✅banana 🍌 . 4 syns 👊🏽 . Day finished on 14.5 syns 😇 . #swtreats #swuk #swworks #swfood #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #tryingmybest

Valued at $299! For you $49! You get;

1. 30-minute power session, on what's blocking you from losing weight. This is done via Skype, face time or phone.
2. Copy of my published book -“If I Can You Can!” - How I lost half my body weight. Downloaded PDF
3. Copy of - The Ultimate Weight Loss Planner. Downloadable PDF

I’m sharing exactly what you MUST START THINKING today in order to lose your weight and keep it off for good.

I'm here to help make things less complicated. I can speak your language and share your tears. Together we can get you into a body, life and state you could only dream of.

You have all you need to achieve your body dreams with you right now. All you need to do is have the courage to try.

As my favourite motto goes: ‘If I Can, You Can!’ It takes a lot of work to change how you think. But I will tell you…it’s possible.
I am living proof it’s never to late too start

READY TO START LOSING YOUR WEIGHT FOR THE VERY LAST TIME?? Click here to learn how 
https://weightlossking.com.au/store/theultimatepack/

 #weightlossking #weightloss #weightlossjourney #sweet16 #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym  #workout #healthyfood #innerwest #fitnessmotivation  #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #fivedock #goals #healthyliving #personaltrainer #motivating #rawtruth #theultimatepack #losing75kg

2020-04-05 22:31   2 0

 

Valued at $299! For you $49! You get; 1. 30-minute power session, on what's blocking you from losing weight. This is done via Skype, face time or phone. 2. Copy of my published book -“If I Can You Can!” - How I lost half my body weight. Downloaded PDF 3. Copy of - The Ultimate Weight Loss Planner. Downloadable PDF I’m sharing exactly what you MUST START THINKING today in order to lose your weight and keep it off for good. I'm here to help make things less complicated. I can speak your language and share your tears. Together we can get you into a body, life and state you could only dream of. You have all you need to achieve your body dreams with you right now. All you need to do is have the courage to try. As my favourite motto goes: ‘If I Can, You Can!’ It takes a lot of work to change how you think. But I will tell you…it’s possible. I am living proof it’s never to late too start READY TO START LOSING YOUR WEIGHT FOR THE VERY LAST TIME Click here to learn how https://weightlossking.com.au/store/theultimatepack/ #weightlossking #weightloss #weightlossjourney #sweet16 #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #workout #healthyfood #innerwest #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #fivedock #goals #healthyliving #personaltrainer #motivating #rawtruth #theultimatepack #losing75kg

There will be challenges⁣
And, there will be mistakes...🙈⁣😩😩
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Yet with out Botanical Slimming Liquid⁣
And gentle fat binder capsule ⁣The results will be incredible!🔥🔥⁣
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Introducing Balance:⁣
⁣
Just 10ml per day;⁣
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🌱 Natural Detox⁣
🍃 Fight Bloating⁣
😍 Lose Weight⁣
💪 Stop Snacking⁣
🔥 Boost Metabolism⁣
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AND, for that extra helping hand, our Silhouette Capsules. A gentle fat binder that limits the damage when you do slip up.⁣ like on Easter Sunday when you scoff the whole egg on one go 🤭
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If you are feeling like you need a detox, or feeling like its time to start making new habits then this is FOR YOU. 💜 it’s the perfect combo to help you through the Easter holidays! 🐣 psssst - this will be me 😜😜👇🏻 #slimming #weightlosstransformation
 #looseweight

2020-04-05 22:31   0 0

 

There will be challenges⁣ And, there will be mistakes...🙈⁣😩😩 ⁣ Yet with out Botanical Slimming Liquid⁣ And gentle fat binder capsule ⁣The results will be incredible!🔥🔥⁣ ⁣ Introducing Balance:⁣ ⁣ Just 10ml per day;⁣ ⁣ 🌱 Natural Detox⁣ 🍃 Fight Bloating⁣ 😍 Lose Weight⁣ 💪 Stop Snacking⁣ 🔥 Boost Metabolism⁣ ⁣ AND, for that extra helping hand, our Silhouette Capsules. A gentle fat binder that limits the damage when you do slip up.⁣ like on Easter Sunday when you scoff the whole egg on one go 🤭 ⁣ If you are feeling like you need a detox, or feeling like its time to start making new habits then this is FOR YOU. 💜 it’s the perfect combo to help you through the Easter holidays! 🐣 psssst - this will be me 😜😜👇🏻 #slimming #weightlosstransformation #looseweight

Spatchcock!! This word always makes me 🤣🤣
 #roastchicken #spatchcock #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

2020-04-05 22:30   5 0

 
¿No sabes por dónde empezar con la dieta KETO?
Visita el enlace en mi perfil @keto.dietamega
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 #keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketofriendly #ketomeals #ketolife #ketolifestyle #ketoaf #ketofam #steak #broccoli #cauliflowermash #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #ketotransformation #ketoweightloss #ketoliving #ketones #ketogains #ketoadapted #ketoresults #ketojourney #weightlosstransformation #weightlossjourney #lowcarb

2020-04-05 22:30   1 0

 
Sunday motivation 👑
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2020-04-05 22:30   2 0

 
😂😂😂😂 periodt. (Link 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 or 𝗗𝗠 me 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀👏🏽❣️) •••••••••••••••••••••• (Follow @cbdgoals_ for more🥰) #diet #nutraburst #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #mangersain #healthy #healthyfood #food #fitnessjourney #determination #sport #poids #nutraburst #instadiet #instafood #instagood #regime #regimeuse #reequilibragealimentaire #champions #smoothie #vitamine #blackfitness #cbdtea #teenweightloss

2020-04-05 22:30   4 1

 

😂😂😂😂 periodt. (Link 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 or 𝗗𝗠 me 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀👏🏽❣️) •••••••••••••••••••••• (Follow @cbdgoals_ for more🥰) #diet #nutraburst #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #mangersain #healthy #healthyfood #food #fitnessjourney #determination #sport #poids #nutraburst #instadiet #instafood #instagood #regime #regimeuse #reequilibragealimentaire #champions #smoothie #vitamine #blackfitness #cbdtea #teenweightloss

🙈🙈🙈
Some quarantine fashion for your afternoon. 
It’s a cool 57° here in Michigan, so naturally we opened all the windows to get some fresh air in our apartment. My legs down really get cold, so this is what I needed up wearing for most of the day. 
Are anyone else’s days FLYING by?? Time is a figment of my imagination now. I don’t set an alarm anymore. So I’m up til I get tired (which now is around 3am) and then let me body wake up. All of a sudden it’s 10am. THEN BY THE TIME I GET AROUND AND MAKE COFFE ITS SUDDENLY 2 IN THE AFTERNOON? I’m so confused. My body is confused.
The only thing I’m certain of is that these slippers are comfy af

2020-04-05 22:28   13 3

 

🙈🙈🙈 Some quarantine fashion for your afternoon. It’s a cool 57° here in Michigan, so naturally we opened all the windows to get some fresh air in our apartment. My legs down really get cold, so this is what I needed up wearing for most of the day. Are anyone else’s days FLYING by Time is a figment of my imagination now. I don’t set an alarm anymore. So I’m up til I get tired (which now is around 3am) and then let me body wake up. All of a sudden it’s 10am. THEN BY THE TIME I GET AROUND AND MAKE COFFE ITS SUDDENLY 2 IN THE AFTERNOON I’m so confused. My body is confused. The only thing I’m certain of is that these slippers are comfy af

🌮Turkey Tacos with healthy Ranchero sauce!🌮One of our favorites! You’ll need ➖2lbs of ground turkey➖1 onion➖1 bell pepper➖shredded lettuce➖cilantro avocado @bolthousefarms ranch➖Taco Bell Mild sauce➖Tortillas➖option- cheese➖chili powder, cumin, garlic powder, salt pepper and (option) @hotcharlies chili lime dust. Warm a large skillet to medium high heat. Brown your ground turkey completely. Add in half tsp salt + pepper. Add 1/2 tsp @hotcharlies Chili lime dust. Add in 1tsp cumin, 1tsp garlic powder + 1 tsp chili powder. Cook for another few minutes and set meat aside. Add cheese if you choose! Add in chopped onion and pepper - cook down for 3-4 minutes (add 2 tbsp of water to help steam them quickly) set aside tortillas and lettuce. For the sauce use 2 tbsp of water + 2 tbsp of ranch + 2 tbsp of Taco Bell mild sauce!! That’s it 🙌🏼

2020-04-05 22:28   6 1

 

🌮Turkey Tacos with healthy Ranchero sauce!🌮One of our favorites! You’ll need ➖2lbs of ground turkey➖1 onion➖1 bell pepper➖shredded lettuce➖cilantro avocado @bolthousefarms ranch➖Taco Bell Mild sauce➖Tortillas➖option- cheese➖chili powder, cumin, garlic powder, salt pepper and (option) @hotcharlies chili lime dust. Warm a large skillet to medium high heat. Brown your ground turkey completely. Add in half tsp salt + pepper. Add 1/2 tsp @hotcharlies Chili lime dust. Add in 1tsp cumin, 1tsp garlic powder + 1 tsp chili powder. Cook for another few minutes and set meat aside. Add cheese if you choose! Add in chopped onion and pepper - cook down for 3-4 minutes (add 2 tbsp of water to help steam them quickly) set aside tortillas and lettuce. For the sauce use 2 tbsp of water + 2 tbsp of ranch + 2 tbsp of Taco Bell mild sauce!! That’s it 🙌🏼

I’ve always struggled with body image, but I’ve came a long ways & Im hella proud of myself so I just thought I’d share & maybe I can help out someone like I was helped! 
What if I told you I can help make you feel better than you’ve ever felt? Or help you get in a smaller size than you were in high school? If someone would have asked me 4 months ago there’s no way I would have believed them, but all it took was 3 day of samples & I was hooked! 3 months later over 30 pounds down! When I started @le_velofficial I only started it because I heard it gave you lots of energy & I needed that as much as I worked! But it’s done so much more than just give me energy! If you want to find out more or change your life, DM me 🤩 
 #weightloss #weightlossjourney #thrive #beforeandafter #weightlosstransformation #thriving #thriveexperience #loveyourself #beconfident

2020-04-05 22:28   13 0

 

I’ve always struggled with body image, but I’ve came a long ways & Im hella proud of myself so I just thought I’d share & maybe I can help out someone like I was helped! What if I told you I can help make you feel better than you’ve ever felt Or help you get in a smaller size than you were in high school If someone would have asked me 4 months ago there’s no way I would have believed them, but all it took was 3 day of samples & I was hooked! 3 months later over 30 pounds down! When I started @le_velofficial I only started it because I heard it gave you lots of energy & I needed that as much as I worked! But it’s done so much more than just give me energy! If you want to find out more or change your life, DM me 🤩 #weightloss #weightlossjourney #thrive #beforeandafter #weightlosstransformation #thriving #thriveexperience #loveyourself #beconfident

Good ol Myles being a fabulous #husbandofinstagram and snapping this pic of me blowing out at how much space there is between me and the steering wheel!⁣
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And ya sis is a shorty so ya know I’m sitting pretty close 😂😂 nice little Monday morning #nsv⁣
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 #wls #vsg #weightlosssurgery #gastricsleeve #wlscommunity #vsgcommunity #ttc #ttcweightloss #bariatricsurgery #bariatricsleeve #verticalsleevegastrectomy #weightlossjourney #extremeweightloss #weightlosstransformation #ttc #miscarriage #foodaddiction #preopvsg #preopdiet #pcos #postopvsg #weightloss #beforeandafter  #vsgdiet #vsgrecipes #vsgmeals #vsgfood #bariatricdiet #bariatricfood

2020-04-05 22:28   3 0

 

Good ol Myles being a fabulous #husbandofinstagram and snapping this pic of me blowing out at how much space there is between me and the steering wheel!⁣ ⁣ And ya sis is a shorty so ya know I’m sitting pretty close 😂😂 nice little Monday morning #nsv⁣ ⁣ ⁣ #wls #vsg #weightlosssurgery #gastricsleeve #wlscommunity #vsgcommunity #ttc #ttcweightloss #bariatricsurgery #bariatricsleeve #verticalsleevegastrectomy #weightlossjourney #extremeweightloss #weightlosstransformation #ttc #miscarriage #foodaddiction #preopvsg #preopdiet #pcos #postopvsg #weightloss #beforeandafter #vsgdiet #vsgrecipes #vsgmeals #vsgfood #bariatricdiet #bariatricfood

0 point chili! This was so bomb!!! Today I put a few extra ingredients that have it a whole new flavor. Ingredients below. If you make it please let me know what you think #heatherthegogetterchili

Kidney beans 
Black beans with jalapeño 
Rotel (lime and cilantro flavor)
Oregano 
Chili powder
Basil
Monk fruit (brown)
Cinnamon 
Top with Fat free plain greek yogurt .
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 #myww  #weightwatchersuk #weightloss #wwfamily #weightlossjourney #wwmotivation #wwjourney  #fitness #wwlifestyle #weightwatchers #weightlossmotivation #beforeandafter #diet #weareww #healthy #fitnessmotivation #healthyliving #weightwatchersfamily #slimmingworlduk #weightlosstransformation #wwuk #wwsisterhood #weightwatchersfreestyle #wwcommunity #slimmingworld #weightwatchersonline #healthyliving #mywwjourney #wwsmartpoints

2020-04-05 22:27   4 0

 

0 point chili! This was so bomb!!! Today I put a few extra ingredients that have it a whole new flavor. Ingredients below. If you make it please let me know what you think #heatherthegogetterchili Kidney beans Black beans with jalapeño Rotel (lime and cilantro flavor) Oregano Chili powder Basil Monk fruit (brown) Cinnamon Top with Fat free plain greek yogurt . . . . . #myww #weightwatchersuk #weightloss #wwfamily #weightlossjourney #wwmotivation #wwjourney #fitness #wwlifestyle #weightwatchers #weightlossmotivation #beforeandafter #diet #weareww #healthy #fitnessmotivation #healthyliving #weightwatchersfamily #slimmingworlduk #weightlosstransformation #wwuk #wwsisterhood #weightwatchersfreestyle #wwcommunity #slimmingworld #weightwatchersonline #healthyliving #mywwjourney #wwsmartpoints

It’s my bday!!! Nothing is too small!! I’m quarantined...send y’all girl a $1.00 or something!!! Lol! #fitchick #atlfit #fitatl # workforit #lovemeatmyworst #transformation #transform #beastmode #bangout #getbusy #czfit #czfitlife #fitness #exercise #health #eatclean #traindirty #czfitlife #themovement #alwaysworking #empower #beginnerboxer #boxing #goddess #veganchick #justdowork #weightlosstransformation #winning #goingohardgohome #blackvegan #blackgirlsworkouttoo

2020-04-05 22:26   2 0

 
This is the first time I've made a curry without using a pre made curry paste. And it was delicious. Red lentil Dhal with basmati rice. 582cal .
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 #meatfreeoptions #vegetarian #naturalweightloss #2020goals #fattofit #weightlossjourney #weightloss #weightlosstransformation #transformation #obesetobeast #weightlosschallenge #weightlosscommunity #fitnessjourney #dietbet #transformer #goals #healthyliving #healthy #fedup #cico #caloriecounting #lifestylechange #healthylifestyle #workout #dietandexercise #fitbit

2020-04-05 22:26   3 0

 
Keto friendly snickers protein shake hits the spot when I am in need of some energy. PM if you want the recipe. Enjoy the day. :
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 #keto #ketotransformation #ketodiet #weightlossstory #positivevibes #transformation #losingweight  #weightlossjourney #eatclean #healthylifestyle #happiness #exercise  #lowcarb #healthyeating #wlcommunity #weightlosstransformation #weightloss #intermittentfasting #home #ketonesforfuel #weightlosssupport #ketoworks #wlscommunity #gettinghealthy #vsgsupport #gymmotivation #motivation #nutrition #labsofinstagram #ketosupport.

2020-04-05 22:26   3 0

 
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 #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣
 #lowcarb #lowcarbdiet⁣

2020-04-05 22:26   3 0

 

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣ The best weight loss program 2020. There is no scam here.⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ⁣⁣ Start right now !!⁣⁣ Link in my bio ☺ @redteasdetox cy t payment found, please click again⁣ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Write your story now. Who is next ⁣⁣ Follow 💖 @redteasdetox for the best weight loss program.⁣⁣ ⁣ By @seeing_lessofjess⁣ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet⁣

Lunch...brunch? Who knows what time it is anymore anyways 🤷🏻‍♀️ I made some cheese 🧀 herb 🌿 scrambled eggs 🥚, garlic 🧄 stir-fried collard greens 🥬, air-fried maple 🍁 apple 🍎 chicken sausages, and some crispy bacon 🥓 😋

2020-04-05 22:26   2 1

 

Lunch...brunch Who knows what time it is anymore anyways 🤷🏻‍♀️ I made some cheese 🧀 herb 🌿 scrambled eggs 🥚, garlic 🧄 stir-fried collard greens 🥬, air-fried maple 🍁 apple 🍎 chicken sausages, and some crispy bacon 🥓 😋

Happy Sunday Warriors..Have a Great Rest Day #activerecovery ..And Yes Coffee was good and Stong 👊🏽👊🏽 #sundayfunday @w.a.r.r.i.o.r.xxercise #rys90daytransformation  #ryswarriors #warriors #fitness #spinclass #silverfit #workout #yeahthatgreenville #personaltrainer #weightlossjourney #weightlosstransformation #basketballstrength #cyclingclass #mmaconditioning #bootcamp #kickboxing #nasmcertified #teamrys #weightlossmotivation #instagram #inspiration #OptimaConference #nasm #couplesworkout #partnerworkout #athomeworkout #true2hoopstraining

2020-04-05 22:25   1 0

 
🍅Simple and tasty 😋 enchiladas for dinner. 🌶🌶🌶Swipe left for the ingredients 🖤
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 #weightwatchers #weightlossjourney #weightloss 
 #wwfreestyle #ww #fitness #weightlosstransformation 
 #wwsisterhood #wwfamily #healthylifestyle 
 #weightlossmotivation #wwcommunity #healthyfood 
 #fitnessmotivation #motivation #healthyeating 
 #workout #gym #smartpoints #cleaneating #healthy 
 #fitnessjourney #beyondthescale #diet #fitfam #getfit 
 #eatclean #fit #keto #weightwatchersfreestyle

2020-04-05 22:25   11 0

 
“...Be patient in tribulation, be constant in prayer.” ~Romans 12:12

As the reality of social distancing sets in, we find ourselves in an unusual and unfamiliar place. It is truly heartwarming to witness creative ways to stay close. Because of this situation, we are using technology to find ways to stay connected through social media, etc. However, we should also embrace non-technological means to stay connected on a spiritual level. We are reminded here that prayer is a way of staying connected, because our prayers are not only for ourselves, but for others. This can be just as impactful as a FaceTime call or text. As we remember others, we are drawn closer to them. Now, more than ever, we need that connection. Let us pray for one another as we endure our current struggles. Stay safe✌🏼Stay home💜 HAVE A GREAT WEEK💫 •
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 #motivationalquotes #motivational #vixenarmy #nature #naturephotography #justdoit #exercise #beach #fitness #fitnessmotivation #healthylifestyle #pray #fitspo #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #abs #active #stretch #weightlossjourney #weightloss #weightlosstransformation #workout #miami #miamilife #dance #dancer #yoga #stayhome

2020-04-05 22:24   17 0

 

“...Be patient in tribulation, be constant in prayer.” ~Romans 12:12 As the reality of social distancing sets in, we find ourselves in an unusual and unfamiliar place. It is truly heartwarming to witness creative ways to stay close. Because of this situation, we are using technology to find ways to stay connected through social media, etc. However, we should also embrace non-technological means to stay connected on a spiritual level. We are reminded here that prayer is a way of staying connected, because our prayers are not only for ourselves, but for others. This can be just as impactful as a FaceTime call or text. As we remember others, we are drawn closer to them. Now, more than ever, we need that connection. Let us pray for one another as we endure our current struggles. Stay safe✌🏼Stay home💜 HAVE A GREAT WEEK💫 • • • • • • • • #motivationalquotes #motivational #vixenarmy #nature #naturephotography #justdoit #exercise #beach #fitness #fitnessmotivation #healthylifestyle #pray #fitspo #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #abs #active #stretch #weightlossjourney #weightloss #weightlosstransformation #workout #miami #miamilife #dance #dancer #yoga #stayhome

Are you doing the best you can right now?

I mean, it’s a global pandemic right now, so your best is bound to look a bit different than normal!

Adam & I went on a 4-mile hike today and my #35weekspregnant body was seriously feeling the altitude and hills. It was the first time I’d hiked since being pregnant and, phew, was it a whole different experience! I was breathing so hard and was moving so much more slowly than usual. And it’s not fair to expect my body to function like it did 9 months ago on a hike. 
They used to recommend pregnant women not get their heart rates above 140 bpm in exercise, but the more widespread recommendation today is not to push yourself past moderate-intensity, measured by your rate of perceived exertion (12-13 out of 20). That’s how I think you should measure your best right now during this crazy season - your rate of perceived exertion.

Are you trying your best? 
Some days, your best might look like a workout, meal prepping, & an awesome quiet time. 
Some days, your best might be eating an apple in between some not-so-healthy meals and just trying your best to get through the day.

Don’t expect yourself to be able to do everything you could do a month ago. Circumstances have changed and it’s affecting everyone differently. No need to keep up with the Joneses.

Just do what you can do and let that be good enough. 🚶‍♀️ A short walk. 🥒A serving of vegetables with dinner. 📖 10 minutes of journaling a morning prayer.

Whatever that looks like for you.

 #onesmallchange #healthyliving #weightlossjourney #Christianweightloss #weightloss #wellnessthatworks #healthjourney #weightlosstransformation #fitness #lost100pounds #healthyeatinghabits #healthymindandbody #flexibleeating #SoVeryBlessed

2020-04-05 22:24   2 0

 

Are you doing the best you can right now I mean, it’s a global pandemic right now, so your best is bound to look a bit different than normal! Adam & I went on a 4-mile hike today and my #35weekspregnant body was seriously feeling the altitude and hills. It was the first time I’d hiked since being pregnant and, phew, was it a whole different experience! I was breathing so hard and was moving so much more slowly than usual. And it’s not fair to expect my body to function like it did 9 months ago on a hike. They used to recommend pregnant women not get their heart rates above 140 bpm in exercise, but the more widespread recommendation today is not to push yourself past moderate-intensity, measured by your rate of perceived exertion (12-13 out of 20). That’s how I think you should measure your best right now during this crazy season - your rate of perceived exertion. Are you trying your best Some days, your best might look like a workout, meal prepping, & an awesome quiet time. Some days, your best might be eating an apple in between some not-so-healthy meals and just trying your best to get through the day. Don’t expect yourself to be able to do everything you could do a month ago. Circumstances have changed and it’s affecting everyone differently. No need to keep up with the Joneses. Just do what you can do and let that be good enough. 🚶‍♀️ A short walk. 🥒A serving of vegetables with dinner. 📖 10 minutes of journaling a morning prayer. Whatever that looks like for you. #onesmallchange #healthyliving #weightlossjourney #Christianweightloss #weightloss #wellnessthatworks #healthjourney #weightlosstransformation #fitness #lost100pounds #healthyeatinghabits #healthymindandbody #flexibleeating #SoVeryBlessed

This Quarantine got me going crazy !!! So I took on the challenge & finally did my make up after 3 weeks ! 💪🏼 To begin with I’m not the type to do my make up unless I know I was going to take pictures or had an event to go to 😅 I’ve really enjoyed these 3 weeks of letting my face breath & no heat on my hair 🥰 natural beauty is cute & all but who doesn’t wanna feel fierce with a little make up 😋😘 @stayhomestayfierce •
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 #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfood #vsglife #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleevesurgery #beforeandafter #beforeandafterweightloss #vsgstrong #vsgstruggles #bariatricsurgery #bariatricsleeve #bariatricfood #bariatrica #100poundsdown #weightlossjourney #weightlosstransformation #weightlifting #fitness #fitmom #quarantinebeauty #sexymamas #vsgsisters #vsgquarantine

2020-04-05 22:24   18 0

 

This Quarantine got me going crazy !!! So I took on the challenge & finally did my make up after 3 weeks ! 💪🏼 To begin with I’m not the type to do my make up unless I know I was going to take pictures or had an event to go to 😅 I’ve really enjoyed these 3 weeks of letting my face breath & no heat on my hair 🥰 natural beauty is cute & all but who doesn’t wanna feel fierce with a little make up 😋😘 @stayhomestayfierce • • • • #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgfood #vsglife #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #sleevesurgery #beforeandafter #beforeandafterweightloss #vsgstrong #vsgstruggles #bariatricsurgery #bariatricsleeve #bariatricfood #bariatrica #100poundsdown #weightlossjourney #weightlosstransformation #weightlifting #fitness #fitmom #quarantinebeauty #sexymamas #vsgsisters #vsgquarantine

Trust your intuition, everything you’ve been manifesting is coming. 💕
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 #brownskingirl #fitness #bodygoals #weightloss #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #blackgirlyoga #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic

2020-04-05 22:23   49 1

 
NSV ... I COOKED!!!! Now everyone who knows me knows that I absolutely cannot cook, have no interest in cooking and should never be left unsupervised in a kitchen (unless it's to bake cakes of course!) But tonight, Mr P broadened my culinary horizons and guided me through making my own lunches for the week. So when I settle down to enjoy my SW Meatballs in Tomato Sauce with Pasta lunches this week, I'll be extra happy coz I did them myself, yay!!
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 #weightlosstransformation #weightlossjourney #transformation #weightlossmotivation #myfitnessjourney #weightlossgoals #weightlossprogress #weightlossinspiration #slimmingworld #slimmingworlduk #swhedgeendwithclaire #slimmingworldjourney #beamazing #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfriends #slimmingworldfollowers #slimmingworldblog #swsuccess #slimmingworldsuccess #mealprep #mealprepsunday #slimmingworldjournal #synfree #synfreemeals #lunchprep #foodoptimise

2020-04-05 22:23   8 0

 

NSV ... I COOKED!!!! Now everyone who knows me knows that I absolutely cannot cook, have no interest in cooking and should never be left unsupervised in a kitchen (unless it's to bake cakes of course!) But tonight, Mr P broadened my culinary horizons and guided me through making my own lunches for the week. So when I settle down to enjoy my SW Meatballs in Tomato Sauce with Pasta lunches this week, I'll be extra happy coz I did them myself, yay!! ____________________ #weightlosstransformation #weightlossjourney #transformation #weightlossmotivation #myfitnessjourney #weightlossgoals #weightlossprogress #weightlossinspiration #slimmingworld #slimmingworlduk #swhedgeendwithclaire #slimmingworldjourney #beamazing #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfriends #slimmingworldfollowers #slimmingworldblog #swsuccess #slimmingworldsuccess #mealprep #mealprepsunday #slimmingworldjournal #synfree #synfreemeals #lunchprep #foodoptimise

Okay. Feeling very insecure about posting this because despite being high waisted, I can see my loose skin tucked in my leggings. But this is my reality. I rather have loose skin then the weight again.
 #weightlosstransformation #gymlife #gym #fit #fitlife #fitness #looseskin #fitnesstransformation #fitnesslife #pcosweightloss #pcos #pcosfitness #healthylifestyle #healthyandhappiness #happylife #powerlifter #wannabepowerlifter #weightlifting #fitgirls #girlswholift #fitgirls #girlsquad #weightloss #fueledby5starnutrition #5starnutrition

2020-04-05 22:23   4 0

 

Okay. Feeling very insecure about posting this because despite being high waisted, I can see my loose skin tucked in my leggings. But this is my reality. I rather have loose skin then the weight again. #weightlosstransformation #gymlife #gym #fit #fitlife #fitness #looseskin #fitnesstransformation #fitnesslife #pcosweightloss #pcos #pcosfitness #healthylifestyle #healthyandhappiness #happylife #powerlifter #wannabepowerlifter #weightlifting #fitgirls #girlswholift #fitgirls #girlsquad #weightloss #fueledby5starnutrition #5starnutrition

Family photo shoot. Take 5 😂

I’m so excited because through this whole ordeal, we have decided Monday’s as #fastingmonday ! We’ve been watching a lot of videos from Thomas DeLauer and I’m beyond excited because Barry is doing his FIRST EVER 24 hour fast with me! 
I’ve been incorporating intermittent fasting along with extended fasting into my daily routine for almost 4 years now and it’s the been the best for the mind & body! Anyone’s welcome to join us! 
So here’s to a another new journey together 🙌 .
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 #ketones #zerofasting #keto #ketoresults #gymselfie #fitlife #marriedlife #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #outerbanks #marriedlife #extendedfasting #ketoprogress #coffeelover #marriage #picoftheday #fasting #girlsthatlift #obx #omad #workfromhome #aeriereal

2020-04-05 22:23   7 0

 

Family photo shoot. Take 5 😂 I’m so excited because through this whole ordeal, we have decided Monday’s as #fastingmonday ! We’ve been watching a lot of videos from Thomas DeLauer and I’m beyond excited because Barry is doing his FIRST EVER 24 hour fast with me! I’ve been incorporating intermittent fasting along with extended fasting into my daily routine for almost 4 years now and it’s the been the best for the mind & body! Anyone’s welcome to join us! So here’s to a another new journey together 🙌 . . . . . . #ketones #zerofasting #keto #ketoresults #gymselfie #fitlife #marriedlife #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #outerbanks #marriedlife #extendedfasting #ketoprogress #coffeelover #marriage #picoftheday #fasting #girlsthatlift #obx #omad #workfromhome #aeriereal

Happy Sunday! This pic popped up today in my memories from one year ago and my first thought was “take me back!” I said all last year I wanted to just freeze time. All 3 kids were at the same school, they were all old enough to do stuff on their own, but not “too cool” to call me mom, and still wanted me to hold their hand or to help in their classrooms.
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This past month has felt like time was frozen and 3 weeks has felt more like a year, so maybe I don’t really want to freeze time.😉. However, I do want to freeze certain memories in my mind forever and have my kids know how much I love them and will always be there for them! This weekend my church’s General Conference has instilled a new desire in me to be a better mom to my kiddos, who I am lucky enough to have call me “mom!” I am extra grateful today for their love and support and for the lessons and memories I learn from them! Stay safe and healthy, and tell those you love how grateful you are for them! 💕
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 #gymmotivation #familytime #healthyliving #familymatters #fitnessmotivation #fitfam #weightlossjourney #momlife #weightlosstransformation #familyiseverything #fitlife #fitmom #familyfirst #fitness #healthychoices #bodypositive #fitmoms #fitnessjourney #bodybuilding #fitnessgoals #fitjourney #gymvision #bodypositive #gymshark #sundayfunday #healthylifestyle #fitnesslife #instafit #bodybuilding #familyfun

2020-04-05 21:29   28 2

 

Happy Sunday! This pic popped up today in my memories from one year ago and my first thought was “take me back!” I said all last year I wanted to just freeze time. All 3 kids were at the same school, they were all old enough to do stuff on their own, but not “too cool” to call me mom, and still wanted me to hold their hand or to help in their classrooms. - This past month has felt like time was frozen and 3 weeks has felt more like a year, so maybe I don’t really want to freeze time.😉. However, I do want to freeze certain memories in my mind forever and have my kids know how much I love them and will always be there for them! This weekend my church’s General Conference has instilled a new desire in me to be a better mom to my kiddos, who I am lucky enough to have call me “mom!” I am extra grateful today for their love and support and for the lessons and memories I learn from them! Stay safe and healthy, and tell those you love how grateful you are for them! 💕 . . . . . #gymmotivation #familytime #healthyliving #familymatters #fitnessmotivation #fitfam #weightlossjourney #momlife #weightlosstransformation #familyiseverything #fitlife #fitmom #familyfirst #fitness #healthychoices #bodypositive #fitmoms #fitnessjourney #bodybuilding #fitnessgoals #fitjourney #gymvision #bodypositive #gymshark #sundayfunday #healthylifestyle #fitnesslife #instafit #bodybuilding #familyfun

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 #gymlife #fitnesslifestyle #losingweight #weightlosscoach #weightlosstransformation #weightlosshelp #weightlossfood #beforeandafterweightloss #weightlossjourney #weightlosstea #eatclean #igweightloss #weightlossblog #pcosweightloss #weightlossdiary #weightlosssuccess #weightlossgoals #weightlossresults #fitnesslife #fitgirl #weightlossstruggle #prilaga #weightlossmeals #weightlossprogress #weightlossmotivation #diet #weightlossinspiration #weightlosssupport #coach #myweightlossjourney

2018-10-17 11:04   50 6