Images about: #weightlosstransformation (8184139 posts)

Guten Abend ihr lieben 🥰
heute war ich Sushi essen. Ich liebe Sushi & lange habe ich’s es nicht mehr so genossen wie heute Abend. 
Nun liege ich voll gefuttert im Bett 🙈
Ab Freitag geht es dann auch endlich wieder schwimmen (zwar zusammen mit meiner Physio), aber alles ist besser als gar keine Bewegung.
Schlaft alle schön 😴
 #weightwatchersdeutschland #weightwatcher #abnehmen #abnehmen2019 #abnehmenmitww #weightloss #weightlosstransformation #gesunderezepte #gesundessen #gesundheit #sushi #bielefeld #sumobielefeld #sushilovers #ziele #zieleerreichen #zielesetzen #zieleverfolgen #zielerreichen

2019-10-23 21:18   0 0

 

Guten Abend ihr lieben 🥰 heute war ich Sushi essen. Ich liebe Sushi & lange habe ich’s es nicht mehr so genossen wie heute Abend. Nun liege ich voll gefuttert im Bett 🙈 Ab Freitag geht es dann auch endlich wieder schwimmen (zwar zusammen mit meiner Physio), aber alles ist besser als gar keine Bewegung. Schlaft alle schön 😴 #weightwatchersdeutschland #weightwatcher #abnehmen #abnehmen2019 #abnehmenmitww #weightloss #weightlosstransformation #gesunderezepte #gesundessen #gesundheit #sushi #bielefeld #sumobielefeld #sushilovers #ziele #zieleerreichen #zielesetzen #zieleverfolgen #zielerreichen

What does a Sports Dietitian actually do? 🚴🏼‍♀️🍌 I get asked this all the time - How are we different to a regular dietitian? 🤷🏼‍♀️
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Well.. lets get one thing straight. We don’t just see clients for weight loss, we are so much more specialised than that. We quite literally help you take your performance to the next level. This could be planning for training prior to a serious event, recovery nutrition, competition/game/event day planning to ensure you perform at your best, supplement use for your particular sport and we match your nutrition to training phases and goal. You also don’t face to be training for anything, if you just want to train harder and get stronger and fitter thats a perfect reason to see someone. I’ve listed a few sports however, this only scratches the surface:
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• Body building
• Marathons
• Triathlons
• Iron man
• Ultra endurance
• Cycling
• Team sport
• Physique manipulation
• CrossFit
• Swimming
• Surfing
• Supplement use
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Not only that but we also factor in the medical factors that may influence your performance. We don’t just see elite athletes, we actually see more novice and sub-elite. So if you need help, take the guess work out of it and see a sports dietitian 🙌🏼 #happy #healthy #crossfit

2019-10-23 21:18   1 1

 

What does a Sports Dietitian actually do 🚴🏼‍♀️🍌 I get asked this all the time - How are we different to a regular dietitian 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well.. lets get one thing straight. We don’t just see clients for weight loss, we are so much more specialised than that. We quite literally help you take your performance to the next level. This could be planning for training prior to a serious event, recovery nutrition, competition/game/event day planning to ensure you perform at your best, supplement use for your particular sport and we match your nutrition to training phases and goal. You also don’t face to be training for anything, if you just want to train harder and get stronger and fitter thats a perfect reason to see someone. I’ve listed a few sports however, this only scratches the surface: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Body building • Marathons • Triathlons • Iron man • Ultra endurance • Cycling • Team sport • Physique manipulation • CrossFit • Swimming • Surfing • Supplement use ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that but we also factor in the medical factors that may influence your performance. We don’t just see elite athletes, we actually see more novice and sub-elite. So if you need help, take the guess work out of it and see a sports dietitian 🙌🏼 #happy #healthy #crossfit

I have 3 health scholarships left this month. You can start the last two months of the year off getting ahead of your health goals instead of gaining weight like most people do during this time. I’d love to walk alongside you. There’s no time like NOW!!

2019-10-23 21:18   0 1

 

I have 3 health scholarships left this month. You can start the last two months of the year off getting ahead of your health goals instead of gaining weight like most people do during this time. I’d love to walk alongside you. There’s no time like NOW!!

32 weeks/224 days...170lbs GONE! All thanks to @officialidealprotein at Billings Last Diet!

2019-10-23 21:17   1 1

 

32 weeks/224 days...170lbs GONE! All thanks to @officialidealprotein at Billings Last Diet!

Woop!! Get In! Another 1.5lb left the building and I never want to see it again x finally feeling head back in the game, meal planning for three weeks done, food shopping done 🖤🖤🖤
 #slimmingworldmafia #slimmimgworlduk #weightlosstransformation #weightlossjourney #weightlossblogger #christmaspresenttomyself #imagetherapy #myconsultantisbetterthanyours #lifesylechoice #wecandoit #icandothis #slimmingworldsuccess #slimmingworldworks #familyhealth #ehlersdanlossyndrome #chronicillness #noexcuses

2019-10-23 21:17   1 0

 

Woop!! Get In! Another 1.5lb left the building and I never want to see it again x finally feeling head back in the game, meal planning for three weeks done, food shopping done 🖤🖤🖤 #slimmingworldmafia #slimmimgworlduk #weightlosstransformation #weightlossjourney #weightlossblogger #christmaspresenttomyself #imagetherapy #myconsultantisbetterthanyours #lifesylechoice #wecandoit #icandothis #slimmingworldsuccess #slimmingworldworks #familyhealth #ehlersdanlossyndrome #chronicillness #noexcuses

 #WeightLossTransformation
WOW!!! 😮😮Jannette, your hard work and progress is seriously amazing!!! I can’t believe that you’re Down 124 POUNDS forever!!!! Hottest, most healthy Grandma ever!!💪💪 #Results #HealthCoach #LetMeHelp #WhyNotYou #LetsDoThis

2019-10-23 21:17   0 0

 

#WeightLossTransformation WOW!!! 😮😮Jannette, your hard work and progress is seriously amazing!!! I can’t believe that you’re Down 124 POUNDS forever!!!! Hottest, most healthy Grandma ever!!💪💪 #Results #HealthCoach #LetMeHelp #WhyNotYou #LetsDoThis

Who would have thought that scrambled eggs could be vegan, packed with protein AND delicious? 😋🌱 ⁣⁣⁣
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Try my simple and quick recipe to add clean vegan protein to your breakfast! ⁣⁣⁣
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🍳 80g of extra firm tofu, drained ⁣⁣⁣
🍳 1 tsp of Tumeric powder ⁣⁣⁣
🍳 1 tsp of onion powder⁣⁣⁣
🍳 1 tsp of garlic powder⁣⁣⁣
🍳 1/4 cup of Vegetable broth⁣⁣⁣
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*Substitute vegetable broth for chicken stock for vegetarian option ⁣⁣⁣
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1️⃣ Squeeze any excess water from your tofu before adding it to your pan. Make sure your tofu is crumbled so it can absorb all the deliciousness of the seasonings 😋⁣⁣⁣
2️⃣ Once your skillet is on medium hot, add a teaspoon of olive oil or pan spray ⁣⁣⁣
3️⃣ Add your tofu to the pan and let it cook for about 1 minute ⁣⁣⁣
4️⃣ Add your tumeric, onion and garlic powder and mix well with a spatula⁣⁣⁣
5️⃣ Add your vegetable broth and let it absorb into the eggs, letting the tofu cook for about 5 minutes⁣⁣⁣
6️⃣ Remove from skillet and ENJOY! 🌱 ⁣⁣⁣
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Cal: 75 | Protein: 9 g | Carb: 2.5 g | Fat: 3.5 g⁣
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You can add cheese, onions and peppers to your liking!⁣⁣⁣
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TAG A FRIEND WHOSE VEGAN! 🤩⁣⁣⁣
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𝘕𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺? 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘮𝘺 𝘧𝘦𝘢𝘵𝘶𝘳𝘦 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘴 𝘵𝘰𝘭𝘥 𝘵𝘰 @popsugar 𝘢𝘯𝘥 @madamenoire 𝘢𝘴 𝘐 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘩𝘰𝘸 𝘐 𝘫𝘶𝘮𝘱 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘮𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰! 𝘰𝘳 𝘴𝘦𝘢𝘳𝘤𝘩 “𝘑𝘢𝘴𝘮𝘪𝘯𝘦 𝘚𝘢𝘵𝘵𝘦𝘳𝘧𝘪𝘦𝘭𝘥” 𝘰𝘯 𝘮𝘢𝘥𝘢𝘮𝘦𝘯𝘰𝘪𝘳𝘦.𝘤𝘰𝘮 𝘰𝘳 𝘱𝘰𝘱𝘴𝘶𝘨𝘢𝘳.𝘤𝘰𝘮 ✨ ⁣⁣⁣⁣⁣⁣
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 #100poundsdown #fit #fitnessmotivation #vegan #eatclean #trainhard #noexcuses #vsg #gastricsleeve #keto #wlscommunity #wlstransformation #cardio #vegan #losingweight #ketodiet #trainhard #verticalsleevegastrectomy #weightloss #weightlosstransformation #transfromationtuesday #weightlossjourney #healthy #workout #exercise #diet #motivationmonday #onederland #facetoface #pcos ⁣⁣⁣ #pcosweightloss ⁣⁣⁣⁣

2019-10-23 21:17   3 1

 

Who would have thought that scrambled eggs could be vegan, packed with protein AND delicious 😋🌱 ⁣⁣⁣ ⁣⁣⁣ Try my simple and quick recipe to add clean vegan protein to your breakfast! ⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ 🍳 80g of extra firm tofu, drained ⁣⁣⁣ 🍳 1 tsp of Tumeric powder ⁣⁣⁣ 🍳 1 tsp of onion powder⁣⁣⁣ 🍳 1 tsp of garlic powder⁣⁣⁣ 🍳 1/4 cup of Vegetable broth⁣⁣⁣ ⁣⁣⁣ *Substitute vegetable broth for chicken stock for vegetarian option ⁣⁣⁣ ⁣⁣⁣ 1️⃣ Squeeze any excess water from your tofu before adding it to your pan. Make sure your tofu is crumbled so it can absorb all the deliciousness of the seasonings 😋⁣⁣⁣ 2️⃣ Once your skillet is on medium hot, add a teaspoon of olive oil or pan spray ⁣⁣⁣ 3️⃣ Add your tofu to the pan and let it cook for about 1 minute ⁣⁣⁣ 4️⃣ Add your tumeric, onion and garlic powder and mix well with a spatula⁣⁣⁣ 5️⃣ Add your vegetable broth and let it absorb into the eggs, letting the tofu cook for about 5 minutes⁣⁣⁣ 6️⃣ Remove from skillet and ENJOY! 🌱 ⁣⁣⁣ ⁣⁣⁣ Cal: 75 | Protein: 9 g | Carb: 2.5 g | Fat: 3.5 g⁣ ⁣ ⁣ You can add cheese, onions and peppers to your liking!⁣⁣⁣ ⁣⁣⁣ TAG A FRIEND WHOSE VEGAN! 🤩⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 𝘕𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘮𝘺 𝘧𝘦𝘢𝘵𝘶𝘳𝘦 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘴 𝘵𝘰𝘭𝘥 𝘵𝘰 @popsugar 𝘢𝘯𝘥 @madamenoire 𝘢𝘴 𝘐 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘩𝘰𝘸 𝘐 𝘫𝘶𝘮𝘱 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘮𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰! 𝘰𝘳 𝘴𝘦𝘢𝘳𝘤𝘩 “𝘑𝘢𝘴𝘮𝘪𝘯𝘦 𝘚𝘢𝘵𝘵𝘦𝘳𝘧𝘪𝘦𝘭𝘥” 𝘰𝘯 𝘮𝘢𝘥𝘢𝘮𝘦𝘯𝘰𝘪𝘳𝘦.𝘤𝘰𝘮 𝘰𝘳 𝘱𝘰𝘱𝘴𝘶𝘨𝘢𝘳.𝘤𝘰𝘮 ✨ ⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #100poundsdown #fit #fitnessmotivation #vegan #eatclean #trainhard #noexcuses #vsg #gastricsleeve #keto #wlscommunity #wlstransformation #cardio #vegan #losingweight #ketodiet #trainhard #verticalsleevegastrectomy #weightloss #weightlosstransformation #transfromationtuesday #weightlossjourney #healthy #workout #exercise #diet #motivationmonday #onederland #facetoface #pcos ⁣⁣⁣ #pcosweightloss ⁣⁣⁣⁣

So I’m going to be real honest... being overweight I got really good at photoshopping, filtering, and angling my way into looking thinner. It’s been a struggle to find pictures that depict my true progress. Mind you I was a day out of surgery in this first picture with crazy hair and no make up, but I feel like these pictures not only look like two completely different people; they are two completely different people. I definitely have my rough days but I wouldn’t change my decision to take this journey. I feel my drive to live a healthier and more fulfilling life grow every day. It makes me excited for all the adventures I have planned. .
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 #vsg #wls #vsgcommunity #wlscommunity #vsgjourney #weightloss #weightlossjourney #wlsjourney #wlsbeforeandafter #gastricsleeve #weightlosstransformation #vsgsupport #vsgsurgery #vsgfamily #weightlosssurgery #vsginstacrew #vsglife #wlssupport #wlstransformation #verticalsleevegastrectomy #sleeve #verticalsleeve  #gastricsleevesurgery #sleeved #transformationpic #beforeandafter

2019-10-23 21:17   2 0

 

So I’m going to be real honest... being overweight I got really good at photoshopping, filtering, and angling my way into looking thinner. It’s been a struggle to find pictures that depict my true progress. Mind you I was a day out of surgery in this first picture with crazy hair and no make up, but I feel like these pictures not only look like two completely different people; they are two completely different people. I definitely have my rough days but I wouldn’t change my decision to take this journey. I feel my drive to live a healthier and more fulfilling life grow every day. It makes me excited for all the adventures I have planned. . . . . . . . #vsg #wls #vsgcommunity #wlscommunity #vsgjourney #weightloss #weightlossjourney #wlsjourney #wlsbeforeandafter #gastricsleeve #weightlosstransformation #vsgsupport #vsgsurgery #vsgfamily #weightlosssurgery #vsginstacrew #vsglife #wlssupport #wlstransformation #verticalsleevegastrectomy #sleeve #verticalsleeve #gastricsleevesurgery #sleeved #transformationpic #beforeandafter

Mayflower curry and chips is all I eat lol #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swuk #slimmingworldjourney #sw #slimmingworldmafia #slimmingworldfood #slimmingworldfamily #healthyfood #slimmingworldmotivation #slimmingworldmeals #weightlosstransformation #healthyeating #slimmingworldsupport #slimmingworldinsta #caloriecounting #diet #healthy #slimmingworldfriends #swjourney #foodoptimising #slimmingworldmember #slimmingworldrecipes #swfood #slimmingworldfoodie #slimmingworldlife #slimming #swfamily

2019-10-23 21:17   2 0

 
Leftover campfire stew with spinach, cabbage and broccoli 😋 syn free and delicious! After a gorgeous lunch out with @fayhutch94 I fancied something quick and easy and having leftovers was super handy! #swtarget #swtargetmember #slimmingworldtarget #slimmingworldtargetmember #slimmimgworlduk #slimmingworldfoodie #slimmingworldlife #slimmingworld #slimmingworldsyns #slimming #slimmingeats #slimming-journey #slimmingworldlunch #slimmingworldmeal #slimmingworldrecipes #slimmingworldinsta #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #weightloss #wpeightlossjourney #weightlosstransformation #slimmingwoman

2019-10-23 21:16   2 0

 

Leftover campfire stew with spinach, cabbage and broccoli 😋 syn free and delicious! After a gorgeous lunch out with @fayhutch94 I fancied something quick and easy and having leftovers was super handy! #swtarget #swtargetmember #slimmingworldtarget #slimmingworldtargetmember #slimmimgworlduk #slimmingworldfoodie #slimmingworldlife #slimmingworld #slimmingworldsyns #slimming #slimmingeats #slimming-journey #slimmingworldlunch #slimmingworldmeal #slimmingworldrecipes #slimmingworldinsta #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #weightloss #wpeightlossjourney #weightlosstransformation #slimmingwoman

If I could just inspire one of you through out my journey, my job here is done!... it’s not easy!... you will have thousands of hurdles and obstacles at each phase of this process...
Never give up!. Even on the days when fat brain won’t leave you alone!!. You owe it to yourself to keep pushing!. We didn’t take the easy way out... This is a constant choice... no matter what, always choose you!!!
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 #vsg #mondaymotivation #vsgjourney #vsgsurgery #vsgweightloss #vsgjourney #transformationtuesday #vsgcommunity #vsgweightlosssurgery #wls #wlscommunity #wlstransformation #wlsjourney #weightlosssurgery #weightlossjourney #weightlosstransformation #vsgjourney #vsgsurgery #vsg #vsgbeforeandafter #vsgcommunity #verticalsleevegastrectomy #verticalsleeve #verticalgastricsleeve #verticalsleevesurgery #verticalsleevecommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightlosssurgery #weightlossjourney #weightlosstransformation #vsgbabes #vsglife #vsgpostop #extremeweightloss #vsgbabe #facetofacefriday

2019-10-23 21:16   1 0

 

If I could just inspire one of you through out my journey, my job here is done!... it’s not easy!... you will have thousands of hurdles and obstacles at each phase of this process... Never give up!. Even on the days when fat brain won’t leave you alone!!. You owe it to yourself to keep pushing!. We didn’t take the easy way out... This is a constant choice... no matter what, always choose you!!! : : : #vsg #mondaymotivation #vsgjourney #vsgsurgery #vsgweightloss #vsgjourney #transformationtuesday #vsgcommunity #vsgweightlosssurgery #wls #wlscommunity #wlstransformation #wlsjourney #weightlosssurgery #weightlossjourney #weightlosstransformation #vsgjourney #vsgsurgery #vsg #vsgbeforeandafter #vsgcommunity #verticalsleevegastrectomy #verticalsleeve #verticalgastricsleeve #verticalsleevesurgery #verticalsleevecommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #weightlosssurgery #weightlossjourney #weightlosstransformation #vsgbabes #vsglife #vsgpostop #extremeweightloss #vsgbabe #facetofacefriday

I don't mean to panic anyone but IT'S 63 DAYS UNTIL CHRISTMAS!!! That means we have 9 weeks to give it our all and then celebrate Christmas in style.

The pictures below were taken around 7 or 8 months apart and I'm sure you'll agree, this Christmas is shaping up to be a much healthier and happier than the last one.

Have a look at the last picture and see just how much you can lose if you stick to plan and go for it!

Let's all pop on our Christmas stockings and see you under the mistletoe. As always, for help support and guidance, don't hesitate to give me a call on 07715999573

 #weightgoals #weightlosstransformation #slimming #cambridgeweightlossplan #beforeandafter #healthyeating

2019-10-23 21:16   0 0

 

I don't mean to panic anyone but IT'S 63 DAYS UNTIL CHRISTMAS!!! That means we have 9 weeks to give it our all and then celebrate Christmas in style. The pictures below were taken around 7 or 8 months apart and I'm sure you'll agree, this Christmas is shaping up to be a much healthier and happier than the last one. Have a look at the last picture and see just how much you can lose if you stick to plan and go for it! Let's all pop on our Christmas stockings and see you under the mistletoe. As always, for help support and guidance, don't hesitate to give me a call on 07715999573 #weightgoals #weightlosstransformation #slimming #cambridgeweightlossplan #beforeandafter #healthyeating

Tonights exercise class complete! 💪🏽 Roll on the early spinning class on Friday. Feeling motivated at the minute, hoping for a week on plan and adding more exercise for a good weight loss on Monday! 🤞🏽😁 #coretraining #bodymagic #onplan #applewatch #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #healthyeating #weightlosstransformation #foodoptimising #slimmingworldsupport #slimmingworldmafia #slimmingworldinsta #healthyfood #foodblogger

2019-10-23 21:16   3 0

 

Tonights exercise class complete! 💪🏽 Roll on the early spinning class on Friday. Feeling motivated at the minute, hoping for a week on plan and adding more exercise for a good weight loss on Monday! 🤞🏽😁 #coretraining #bodymagic #onplan #applewatch #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #healthyeating #weightlosstransformation #foodoptimising #slimmingworldsupport #slimmingworldmafia #slimmingworldinsta #healthyfood #foodblogger

🐟🥧 for dinner tonight.. one of my faves! 😍

Left over fish from the freezer put in this, so had cod, rainbow trout, smoked haddock & king prawns 🍤  #slimmingworld #slimmingworlduk #slimmingworldjourney #myfitnesspal #slimmingworldinspo #slimmingworldinsta #slimmingworldfood #caloriecounting #slimmingworldmotivation #caloriedeficit #slimmingworldfamily #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #fitfam #gym #exercise #workout #fitness #muscle #running #weighttraining #protein #weightlosstransformation #mfp

2019-10-23 21:15   9 0

 
🤯 Reality check time 🤯 I know I keep saying this but I am SO ready to draw the line. Since we went to NYC in May I have seriously struggled. Up down, up down constantly. It’s been a crazily busy 5 months, loads going on, very busy at work and lots of trips and weekends away. It’s not an excuse because I have always been a busy person but always made it work in the past. But just gone a bit mad this summer and let my goals slip to the back of my mind. One last weekend of indulgence last weekend at a family wedding and now I am properly ready to see that graph go back down again! The OH is on it now too and we’re doing it together! Would love to get back to my lowest before Xmas - so 8lbs is my first mini goal ! Also going to start trying to post more because I used to post loads and it always helped me when I wanted to look back at ideas to remind me what worked and what didn’t ! 💙🌟 so this weeks weigh in was a stay the same - I was straight on it Monday morning after we got back from the Midlands and have been spot on since so somehow managed to pair it back in time for weigh in. Next week will be a loss I’m sure of it !! #weightloss #weightlossjourney #losingweight #weightwatchers #weightwatchersuk #ww #wwuk #wwfreestyle #wwflex #weightlosstransformation #mywwflexdiary #mywwjourney

2019-10-23 21:15   1 0

 

🤯 Reality check time 🤯 I know I keep saying this but I am SO ready to draw the line. Since we went to NYC in May I have seriously struggled. Up down, up down constantly. It’s been a crazily busy 5 months, loads going on, very busy at work and lots of trips and weekends away. It’s not an excuse because I have always been a busy person but always made it work in the past. But just gone a bit mad this summer and let my goals slip to the back of my mind. One last weekend of indulgence last weekend at a family wedding and now I am properly ready to see that graph go back down again! The OH is on it now too and we’re doing it together! Would love to get back to my lowest before Xmas - so 8lbs is my first mini goal ! Also going to start trying to post more because I used to post loads and it always helped me when I wanted to look back at ideas to remind me what worked and what didn’t ! 💙🌟 so this weeks weigh in was a stay the same - I was straight on it Monday morning after we got back from the Midlands and have been spot on since so somehow managed to pair it back in time for weigh in. Next week will be a loss I’m sure of it !! #weightloss #weightlossjourney #losingweight #weightwatchers #weightwatchersuk #ww #wwuk #wwfreestyle #wwflex #weightlosstransformation #mywwflexdiary #mywwjourney

¡Opérate hoy y paga después!🇺🇸🇲🇽
Cuando el paciente pasó por la cirugía bariátrica mejora notablemente su peso y su salud, pero empiezan a aparecer los colgajos y excedentes de piel que pesan y complican la vida diaria. Además esto reduce su capacidad de movimiento, y la presencia de colgajos se asocia con una afectación del aspecto emocional del paciente, momento en el cual la intervención post bariátrica se convierte en una excelente alternativa para tratar.🙌 ¡Opérate hoy y paga después!
Contamos con financiamiento para tu cirugía , conoce mas sobre nuestro programa:

Para más información
🇲🇽 (664) 863 9805 - 664 296 3900
🇺🇸 (619) 272 9705
📩 vía inbox
🌐 www.latinbariatrics.com
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 #beforeandafter #beforeandafterweightloss #weightlosstransformation #antesydespues #mangagastrica #bypass #SaludBariatrica #bariatra #cirugiabariatrica #cirugiabariatricatj #mangagastrica #tijuana #bariatratijuana #salud

2019-10-23 21:14   0 0

 

¡Opérate hoy y paga después!🇺🇸🇲🇽 Cuando el paciente pasó por la cirugía bariátrica mejora notablemente su peso y su salud, pero empiezan a aparecer los colgajos y excedentes de piel que pesan y complican la vida diaria. Además esto reduce su capacidad de movimiento, y la presencia de colgajos se asocia con una afectación del aspecto emocional del paciente, momento en el cual la intervención post bariátrica se convierte en una excelente alternativa para tratar.🙌 ¡Opérate hoy y paga después! Contamos con financiamiento para tu cirugía , conoce mas sobre nuestro programa: Para más información 🇲🇽 (664) 863 9805 - 664 296 3900 🇺🇸 (619) 272 9705 📩 vía inbox 🌐 www.latinbariatrics.com . . . . #beforeandafter #beforeandafterweightloss #weightlosstransformation #antesydespues #mangagastrica #bypass #SaludBariatrica #bariatra #cirugiabariatrica #cirugiabariatricatj #mangagastrica #tijuana #bariatratijuana #salud

I have always enjoyed working out. It's always been a thing that I knew made me feel on the inside as well as the outside. For a long time after my 2nd daughter I struggled BAD. I really didn't have PPD but I definitely had PP Anxiety. Everything made me worried everything was stressing me out. Ans on top of that I HATED my body. I was the heaviest I'd ever been sitting at 285 right before I gave birth and was at 268 right before my surgery. When I was sitting at that weight I didnt want anyone to see me especially not working out. I mean hell I sweated so much as it was not adding that ontop of it but I knew the gym for me was therapy. Now I change my workout every 6 weeks & recently I no longer feel intimidated by working out mostly in the weight room @missmiafit inspired me to focus on my lower half of my body with has helped my confidence tremendously. I have always had thick thighs and I will continue to have thick thighs. But being laser focused on that has made me feel so effing HOT in my ever transforming body. So here's my tip if you're nervous about going into the gym. 1. Pick your fave body part on you & work that out because you're gonna feel hot while you're doing it. 2. Find someone on social media who has the body type you want or works out how you want & see the moves they post 3. Listen to some music that makes you feel freakin incredible 4. If you need to feel like you need to wear makeup to the gym to be your best there do it and dont give AF what anyone thinks 5. Where clothes that expose or show the area you are working on because once you start seeing those muscles working its game on! 
I'm no expert but I know jumping in the gym has helped me in so many ways!!!

2019-10-23 21:13   4 3

 

I have always enjoyed working out. It's always been a thing that I knew made me feel on the inside as well as the outside. For a long time after my 2nd daughter I struggled BAD. I really didn't have PPD but I definitely had PP Anxiety. Everything made me worried everything was stressing me out. Ans on top of that I HATED my body. I was the heaviest I'd ever been sitting at 285 right before I gave birth and was at 268 right before my surgery. When I was sitting at that weight I didnt want anyone to see me especially not working out. I mean hell I sweated so much as it was not adding that ontop of it but I knew the gym for me was therapy. Now I change my workout every 6 weeks & recently I no longer feel intimidated by working out mostly in the weight room @missmiafit inspired me to focus on my lower half of my body with has helped my confidence tremendously. I have always had thick thighs and I will continue to have thick thighs. But being laser focused on that has made me feel so effing HOT in my ever transforming body. So here's my tip if you're nervous about going into the gym. 1. Pick your fave body part on you & work that out because you're gonna feel hot while you're doing it. 2. Find someone on social media who has the body type you want or works out how you want & see the moves they post 3. Listen to some music that makes you feel freakin incredible 4. If you need to feel like you need to wear makeup to the gym to be your best there do it and dont give AF what anyone thinks 5. Where clothes that expose or show the area you are working on because once you start seeing those muscles working its game on! I'm no expert but I know jumping in the gym has helped me in so many ways!!!

حبوب ارتك سي حبوب متكونه من اوميكا ٣ واوميكا ٦ وزيت الزيتون النقي لها دور كبير في الحد من الامراض القلبيه وتخفض نسبه الكلسترول ومفيد جدا لمن يعاني من التهاب المفاصل وضغط الدم ومن يجد صعوبه في التركيز والتعلم

120حبه

 #قبل_وبعد #خسارة_الوزن #تكميم #تكميم_معدة #عمان #مسقط #beforeandafter #weightlosstransformation #weightloss #mashallah #change #oman #muscat
 #oman #change #تفاعلكم_يسعدني

2019-10-23 21:13   0 0

 

حبوب ارتك سي حبوب متكونه من اوميكا ٣ واوميكا ٦ وزيت الزيتون النقي لها دور كبير في الحد من الامراض القلبيه وتخفض نسبه الكلسترول ومفيد جدا لمن يعاني من التهاب المفاصل وضغط الدم ومن يجد صعوبه في التركيز والتعلم 120حبه #قبل_وبعد #خسارة_الوزن #تكميم #تكميم_معدة #عمان #مسقط #beforeandafter #weightlosstransformation #weightloss #mashallah #change #oman #muscat #oman #change #تفاعلكم_يسعدني

This is what happens when you give your body what it needs to function as it should! I love this testimonial!... .
The only thing I’ve been doing in the past 30 days is... ➕ Heavy Metal Detox (Detox) ⚡️
➕ Mineral Drops (Restore) 💦
➕ HGH Gel 🧠
➕ CBD Tincture 🍃

I haven’t exercised or changed my diet. I have a pretty clean diet but having dealt with severe adrenal fatigue it’s really hard for me to lose weight without working out. 💕🔥🙌🏼 #weightloss #weightlossjourney #fitness #fitfam #weightlosstransformation #keto #healthylifestyle #lowcarb #gym #workout #nutrition #slimmingworld #gains #fitnessmotivation #healthyfood #healthyeating #weightlossmotivation #vsg #ketodiet #weightlifting #waisttraining #pcos #postpartum #squats #legday #mealprep #motivation #healthy #girlswholift #wedding

2019-10-23 21:13   4 1

 

This is what happens when you give your body what it needs to function as it should! I love this testimonial!... . The only thing I’ve been doing in the past 30 days is... ➕ Heavy Metal Detox (Detox) ⚡️ ➕ Mineral Drops (Restore) 💦 ➕ HGH Gel 🧠 ➕ CBD Tincture 🍃 I haven’t exercised or changed my diet. I have a pretty clean diet but having dealt with severe adrenal fatigue it’s really hard for me to lose weight without working out. 💕🔥🙌🏼 #weightloss #weightlossjourney #fitness #fitfam #weightlosstransformation #keto #healthylifestyle #lowcarb #gym #workout #nutrition #slimmingworld #gains #fitnessmotivation #healthyfood #healthyeating #weightlossmotivation #vsg #ketodiet #weightlifting #waisttraining #pcos #postpartum #squats #legday #mealprep #motivation #healthy #girlswholift #wedding

@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

2019-10-23 21:12   22 2

 

@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

2018 Open ➡️ 2020 Open .. completely different mind set, completely different goals, completely different girl 💪🏼🔥

2019-10-23 21:09   11 1

 

2018 Open ➡️ 2020 Open .. completely different mind set, completely different goals, completely different girl 💪🏼🔥

 #WCW ... We saw the opportunity to lose weight but we gained and opportunity to make money, have time freedom, and to financial freedom. We are all working towards becoming better and building a better future all while bringing others who want to same along with us. •••
•••
Check out our results !! 🔥🔥 SWIPE ⏭
My most results are from this months 21DayDetoxChallenge. •••
November 7th starts our NEW “No Excuses No-Vember Challenge” right in time for before thanksgiving dinner!! DM me if you’re interested 🤗

2019-10-23 21:08   5 1

 

#WCW ... We saw the opportunity to lose weight but we gained and opportunity to make money, have time freedom, and to financial freedom. We are all working towards becoming better and building a better future all while bringing others who want to same along with us. ••• ••• Check out our results !! 🔥🔥 SWIPE ⏭ My most results are from this months 21DayDetoxChallenge. ••• November 7th starts our NEW “No Excuses No-Vember Challenge” right in time for before thanksgiving dinner!! DM me if you’re interested 🤗

Day 31/63. 💪
‘Like me, you have excellent taste’. 🤗 My usual easy lunch that I pack for university 👍

Checkout my story for how I prep my chicken ☝️🍗 Follow me through my journey on insanity🏃‍♀️. Thoughts after day 31 💭: Insanity has finally hit me! I am so so sore all over, this recovery week is definitely timed perfectly 👏. This is also the busiest week I’ve had in ages, a lot of stress and deadlines 😢.
Ingredients;
• WW wrap (3sp)
• Dairylea light (1sp)
• Grilled chicken (0sp) • Salad (0sp)
• Babybel (1sp) • Plums (0sp)
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 #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation

2019-10-23 20:20   30 0

 

Day 31/63. 💪 ‘Like me, you have excellent taste’. 🤗 My usual easy lunch that I pack for university 👍 Checkout my story for how I prep my chicken ☝️🍗 Follow me through my journey on insanity🏃‍♀️. Thoughts after day 31 💭: Insanity has finally hit me! I am so so sore all over, this recovery week is definitely timed perfectly 👏. This is also the busiest week I’ve had in ages, a lot of stress and deadlines 😢. Ingredients; • WW wrap (3sp) • Dairylea light (1sp) • Grilled chicken (0sp) • Salad (0sp) • Babybel (1sp) • Plums (0sp) . . #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation

Last Summer, May 2019, October 5 2019!

Persistence, determination, and discipline and you will reach your goals! Don’t quit! 😍💯 .
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 #weightloss #happy #fitness #fit #fitnessmotivation #fitspo #lifting #weightlosstransformation #inspo #run #gym #endometriosis #fitlife #follow #healthy #fitnessgirl #strongwomen #motivation #inspiration #goals #strong #health #life #fitnessinspiration #strongmom #lifestyle #fitmom #fitfam #wellness #momlife via @hashtagexpert

2019-10-07 21:00   65 7

 

Last Summer, May 2019, October 5 2019! Persistence, determination, and discipline and you will reach your goals! Don’t quit! 😍💯 . . . . . #weightloss #happy #fitness #fit #fitnessmotivation #fitspo #lifting #weightlosstransformation #inspo #run #gym #endometriosis #fitlife #follow #healthy #fitnessgirl #strongwomen #motivation #inspiration #goals #strong #health #life #fitnessinspiration #strongmom #lifestyle #fitmom #fitfam #wellness #momlife via @hashtagexpert