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Images about: #weightlosstransformation (4633791 posts)

Face ... off ... Friday!! August 2016 to August 2018 #faceofffriday

2018-08-17 01:12   0 1

 

Face ... off ... Friday!! August 2016 to August 2018 #faceofffriday

While everyone else is out buying the latest and greatest material item. I am making sure I stay healthy and fit to enable me to enjoy life... Even though my husband loved me unconditionally and told me how beautiful I was all the time, I was not healthy. Life means nothing when you have everything but can’t enjoy it🤷🏽‍♀️ I am so grateful to be off of 9 medications and that CPAP machine.
I am thankful that I can run around and keep up with my grandchildren when they are around.
I am thankful that at the age of 50 I am enjoying LIFE. Most people think life is just about over at this age. Honey, my life is just beginning 😍. Writing a new book. Follow your Dream... Who is ready to enjoy a healthy life? Don’t complain about it, take the next step 👠 by making a decision to do something about it...
Message or email me to start your own life: 4healthandsoul@gmail.com 
 #freshstart #finallyliving #feelgreat #lookgreat #livehealthy #healthstartswithnutrition #bethebestversionofyourself #healthylife #happylife #energizeyourlife #yesyoucan #weightlossjourney #weightlosstransformation #healthylifestyle #healthylooksgoodoneveryone

2018-08-17 01:11   0 0

 

While everyone else is out buying the latest and greatest material item. I am making sure I stay healthy and fit to enable me to enjoy life... Even though my husband loved me unconditionally and told me how beautiful I was all the time, I was not healthy. Life means nothing when you have everything but can’t enjoy it🤷🏽‍♀️ I am so grateful to be off of 9 medications and that CPAP machine. I am thankful that I can run around and keep up with my grandchildren when they are around. I am thankful that at the age of 50 I am enjoying LIFE. Most people think life is just about over at this age. Honey, my life is just beginning 😍. Writing a new book. Follow your Dream... Who is ready to enjoy a healthy life Don’t complain about it, take the next step 👠 by making a decision to do something about it... Message or email me to start your own life: [email protected]gmail.com #freshstart #finallyliving #feelgreat #lookgreat #livehealthy #healthstartswithnutrition #bethebestversionofyourself #healthylife #happylife #energizeyourlife #yesyoucan #weightlossjourney #weightlosstransformation #healthylifestyle #healthylooksgoodoneveryone

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 #MILKSHAKEHAPPYHOUR is here! Click link in bio to BOGO 🙌🏼🎂🎉 proteinmilkshakebar.com

2018-08-17 01:11   6 3

 

👉👉👉💖 #MILKSHAKEHAPPYHOUR is here! Click link in bio to BOGO 🙌🏼🎂🎉 proteinmilkshakebar.com

Whole30 Day 16! •Breakfast- Eggs
•Lunch- Sirloin steak with horseradish cream and broccoli
•Dinner- Sirloin steak with horseradish cream and broccolini •Snack- 1 tbs nut butter, 1/4 RX bar
I used 29 #wwfreestyle points, Inwemt over by 1. .
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 #weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #eat #eatclean  #cleaneating #healthyfoodie #healthyeating #healthyeatingideas #fitfam #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #whole30 #whole30recipes #augustwhole30 #whole30day16 #augustwhole30day16 #dairyfree

2018-08-17 01:11   1 0

 

Whole30 Day 16! •Breakfast- Eggs •Lunch- Sirloin steak with horseradish cream and broccoli •Dinner- Sirloin steak with horseradish cream and broccolini •Snack- 1 tbs nut butter, 1/4 RX bar I used 29 #wwfreestyle points, Inwemt over by 1. . . . . . #weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #eat #eatclean #cleaneating #healthyfoodie #healthyeating #healthyeatingideas #fitfam #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #whole30 #whole30recipes #augustwhole30 #whole30day16 #augustwhole30day16 #dairyfree

Beast Mode on #Spotify is my most played playlist for workouts. My go to cardio song : @paparoach Last Resort. Any song recommendations for workouts?

2018-08-17 01:11   4 1

 

Beast Mode on #Spotify is my most played playlist for workouts. My go to cardio song : @paparoach Last Resort. Any song recommendations for workouts

🚨 ONLY $130 🚨 
Use Code: challenge50
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Our Empire 5 Day is one of a kind! Not only does it do wonders to your digestive system.. but sheds off stubborn pounds. #tryityourself #cabbagejuice #juicedelight

2018-08-17 01:11   2 2

 

🚨 ONLY $130 🚨 Use Code: challenge50 ————————————————— Our Empire 5 Day is one of a kind! Not only does it do wonders to your digestive system.. but sheds off stubborn pounds. #tryityourself #cabbagejuice #juicedelight

Here is my #tbt this pic was taken in 2008 my senior year in high school. I was benching 325 deadlifting 340 and squatting 475. This was my best shape I have ever been I ran a 4.5 40 and a 11.2 100. I don't ever wanna be this again.....I wanna be better. #motivationalquotes #motivation #planetfitness #fitness #fitnessmotivation #fitnessconnection #24hourfitness #keto #ketodiet #weightlossjourney #weightlosstransformation #muscle #musclebuilding #tactical #weightlifting #crossfit

2018-08-17 01:11   3 0

 

Here is my #tbt this pic was taken in 2008 my senior year in high school. I was benching 325 deadlifting 340 and squatting 475. This was my best shape I have ever been I ran a 4.5 40 and a 11.2 100. I don't ever wanna be this again.....I wanna be better. #motivationalquotes #motivation #planetfitness #fitness #fitnessmotivation #fitnessconnection #24hourfitness #keto #ketodiet #weightlossjourney #weightlosstransformation #muscle #musclebuilding #tactical #weightlifting #crossfit

Check out @fatloss.transformations for more motivating transformations!
Photo cred: @sunshine4ev3r
 #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

2018-08-17 01:09   3 0

 
Everything I do, everything I have to give... it’s all for this kid! Having a son to carry on my name and my legacy.... that’s the most incredibly important amazing thing that has ever happened to me! I will fight tooth and nail and give every single fiber of my being to make sure I live the kind of life that this little man can respect and emulate! There is nothing on this earth or in any other room that I wouldn’t go through or that I won’t do to protect him and take care of him. Every day I wake up with the sole purpose and intention of being a stronger ,fitter better father! getfitordie #kickasstakenames #surnearfit4life  #dolcediet #crosstrain #mmatraining  #fightingfit #boxingtraining #selfimprovement #getripped #followforfollow #mmashouts  #weightlosstransformation #personaltrainers #entrepreneur #podcast  #socialmedia #mondaymotivation #top50 #boxnburn #cantonohio #ufc #myboy #chaelsonnen #fighting #strong #martialarts #training #narionalchampions #legacy #son

2018-08-17 01:09   1 0

 

Everything I do, everything I have to give... it’s all for this kid! Having a son to carry on my name and my legacy.... that’s the most incredibly important amazing thing that has ever happened to me! I will fight tooth and nail and give every single fiber of my being to make sure I live the kind of life that this little man can respect and emulate! There is nothing on this earth or in any other room that I wouldn’t go through or that I won’t do to protect him and take care of him. Every day I wake up with the sole purpose and intention of being a stronger ,fitter better father! getfitordie #kickasstakenames #surnearfit4life #dolcediet #crosstrain #mmatraining #fightingfit #boxingtraining #selfimprovement #getripped #followforfollow #mmashouts #weightlosstransformation #personaltrainers #entrepreneur #podcast #socialmedia #mondaymotivation #top50 #boxnburn #cantonohio #ufc #myboy #chaelsonnen #fighting #strong #martialarts #training #narionalchampions #legacy #son

💪🏼🔝Amazing Transformation 🏆👏🏼 .
Follow ➡️@weightlossjourney1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
📸CREDIT @shellymarina .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio.
✔️ We Guide You 👇👇.
.➡️@weightlossjourney1.5
.➡️@weightlossjourney1.5
.➡️@weightlossjourney1.5
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Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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 #Beforeandafter #burnfat #diet #fitnation #fitness #fitnessmotivation #healthy #healthybreakfast #motivation #nutrition #transformation #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #photooftheday #reduceweight #stayhealthy #trainhard #transform #transformationjourney #transformationpic #transformations #vsglife #weightlossaccount #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossplan #weightlossprogram

2018-08-17 01:09   7 0

 

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@weightlossjourney1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 📸CREDIT @shellymarina . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@weightlossjourney1.5 .➡️@weightlossjourney1.5 .➡️@weightlossjourney1.5 . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #Beforeandafter #burnfat #diet #fitnation #fitness #fitnessmotivation #healthy #healthybreakfast #motivation #nutrition #transformation #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #photooftheday #reduceweight #stayhealthy #trainhard #transform #transformationjourney #transformationpic #transformations #vsglife #weightlossaccount #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossplan #weightlossprogram

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @misscarlijay_healthyliving ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
 #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: ❤️❤️❤️❤️❤️👍

2018-08-17 01:09   4 0

 

💪lets LOSE 8 POUNDS in 2 WEEKS 💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @misscarlijay_healthyliving ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: ❤️❤️❤️❤️❤️👍

Hi I’m Elizabeth @shrinkingsnakelady. I’ve been up and down with my weight for years. I’ve lost weight on my own with taking out simple carbs, fruit, and milk products and home workouts. I’ve lost weight with meal & workout plans from personal trainers. I ate according to my macros and worked out approx 1.5-2 hours, 6 days a week.
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I started Intuitive eating since 1/2/18. I’m down over 40 lbs so far since then doing intuitive eating. And working out Intuitively as well.
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I lost 96 lbs total. .
My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. So freaking own it.
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 #intuitiveweightloss #intuitiveeating #intuitiveeatingjourney #weightlosstransformation #extremeweightloss #loseweightnow #tranformation #bingeeating #bingeeatingrecovery #foodaddiction #donut #fattofitjourney #helpmeloseweight #losingweightfeelinggreat #bodypositivity #cantloseweight #diet #loveyourself #fitness #addiction #addictionrecovery #nevergiveup #healthy #food4thought #nomorebinge #healthyrelationshipswithfood #intuitiveworkout #utah

2018-08-17 01:08   40 2

 

Hi I’m Elizabeth @shrinkingsnakelady. I’ve been up and down with my weight for years. I’ve lost weight on my own with taking out simple carbs, fruit, and milk products and home workouts. I’ve lost weight with meal & workout plans from personal trainers. I ate according to my macros and worked out approx 1.5-2 hours, 6 days a week. . I started Intuitive eating since 1/2/18. I’m down over 40 lbs so far since then doing intuitive eating. And working out Intuitively as well. . I lost 96 lbs total. . My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. So freaking own it. . . . . . . . . . . #intuitiveweightloss #intuitiveeating #intuitiveeatingjourney #weightlosstransformation #extremeweightloss #loseweightnow #tranformation #bingeeating #bingeeatingrecovery #foodaddiction #donut #fattofitjourney #helpmeloseweight #losingweightfeelinggreat #bodypositivity #cantloseweight #diet #loveyourself #fitness #addiction #addictionrecovery #nevergiveup #healthy #food4thought #nomorebinge #healthyrelationshipswithfood #intuitiveworkout #utah

Extreme Fitness Personal Training and Group Exercise Center IS the alternative to gastric bypass/sleeve surgery.
No supplements or meal replacements. 
No contracts or multiple month commitments. 
No huge up front sign up fees.
Learn exercise from functional movement specialists while eating more food than ever to lose fat.
Call 267-799-5622 to learn more! #weightloss #weightlosstransformation #yardley #bristol #bootcamp #newtown #fairlesshills #fit #fitbit #fitfam #fitness #fitgirls #extremefitness #personaltrainer #personaltraining #hiit #hiitworkout #fatloss #nocontact #nobs #results #truth #nutrition #gym #gymshark #gymsharkwomen #gymmotivation

2018-08-17 01:07   3 0

 

Extreme Fitness Personal Training and Group Exercise Center IS the alternative to gastric bypass/sleeve surgery. No supplements or meal replacements. No contracts or multiple month commitments. No huge up front sign up fees. Learn exercise from functional movement specialists while eating more food than ever to lose fat. Call 267-799-5622 to learn more! #weightloss #weightlosstransformation #yardley #bristol #bootcamp #newtown #fairlesshills #fit #fitbit #fitfam #fitness #fitgirls #extremefitness #personaltrainer #personaltraining #hiit #hiitworkout #fatloss #nocontact #nobs #results #truth #nutrition #gym #gymshark #gymsharkwomen #gymmotivation

Meet my good friend, Laurie Jamison and this is her Thrive Experience update!!! Things only get better. 
11 months in and I'm loving it!! I'm becoming one fit momma!! Helping others get their fit lives started along the way. My general discomforts and aches are calmer and calmer each day!! Confidence is through the roof!!! This is the life!! Boy I tell ya!! I've hosted a couple workout challenges with all the energy I have!! My family is still loving my energy. Better believe I'm a Thriver for life!! #fitmom #fitmoms #thrive #thriveexperience #workfromanywhere #weightloss #weightmanagement #weightlosstransformation #healthylifestyle #healthymom #healthymindandbody #healthychoices #energy #happy #blessed #grateful #workfromanywhere

2018-08-17 01:07   4 0

 

Meet my good friend, Laurie Jamison and this is her Thrive Experience update!!! Things only get better. 11 months in and I'm loving it!! I'm becoming one fit momma!! Helping others get their fit lives started along the way. My general discomforts and aches are calmer and calmer each day!! Confidence is through the roof!!! This is the life!! Boy I tell ya!! I've hosted a couple workout challenges with all the energy I have!! My family is still loving my energy. Better believe I'm a Thriver for life!! #fitmom #fitmoms #thrive #thriveexperience #workfromanywhere #weightloss #weightmanagement #weightlosstransformation #healthylifestyle #healthymom #healthymindandbody #healthychoices #energy #happy #blessed #grateful #workfromanywhere

Day one in NYC! I’m tired, but not as tired as I would have been 90 pounds ago...
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 #nonscalevictory #weightlossmotivation #healthybody #healthylifestyle #healthylife #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossgoals #goals #motivation #motivated #healthcoach #healthcoachmadison #optimalhealth #optimallife #lifestylechange #fitnessmotivation #fitness #healthyfood #salmon #salad #salads #foodjournal #healthierlifestyle #unhealthylifestyle #onthego #facetofacefriday

2018-08-17 01:07   4 0

 
📷@powerhousetrainingsystems
Another New Year's workout in the books. Finishing 2017 off with a big pump!
❤️ follow @Perfect_WL for more like this.

2018-08-17 01:06   3 1

 

📷@powerhousetrainingsystems Another New Year's workout in the books. Finishing 2017 off with a big pump! ❤️ follow @Perfect_WL for more like this.

So much of my life this past year when I have been really down I have looked myself in the mirror and not liked what I have seen. I keep wondering what I’m going to look like in a years time, how I’m going to feel, how much I will weigh, if I’ll be more confident in myself. I cannot wait to find out the answers to my questions. #healthylifechoices #fitness #healthyfood #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #findingminime #lifestylechange #lifestylechangenotadiet #readytoloseweight #feelingpositive #losingweight #fattofit #extremeweightloss #positivevibes #gettingfit #fitspo #obesetobeast #workout #workingout #gonnagetfit #transformation #nopainnogain

2018-08-17 01:06   6 2

 

So much of my life this past year when I have been really down I have looked myself in the mirror and not liked what I have seen. I keep wondering what I’m going to look like in a years time, how I’m going to feel, how much I will weigh, if I’ll be more confident in myself. I cannot wait to find out the answers to my questions. #healthylifechoices #fitness #healthyfood #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #findingminime #lifestylechange #lifestylechangenotadiet #readytoloseweight #feelingpositive #losingweight #fattofit #extremeweightloss #positivevibes #gettingfit #fitspo #obesetobeast #workout #workingout #gonnagetfit #transformation #nopainnogain

 #throwbackthursday married edition. Over 250lbs lost between us over the last couple of years. Hard work x2

2018-08-17 01:06   8 1

 

#throwbackthursday married edition. Over 250lbs lost between us over the last couple of years. Hard work x2

Restarting this account . Progress pictures are taking over my personal Instagram 🤣 #fitness

2018-08-17 01:05   4 1

 

Restarting this account . Progress pictures are taking over my personal Instagram 🤣 #fitness

No expensive equipment, no gyms, no strict rules—we keep it simple so that you have no excuses. Don’t have much time? Give us 15 minutes a day and we’ll help you to lose weight. A little dedication and knowledge goes a long way. @jaclyn_monique is living proof and is #livingMFIT 🙌

2018-08-17 01:05   1294 1

 

No expensive equipment, no gyms, no strict rules—we keep it simple so that you have no excuses. Don’t have much time Give us 15 minutes a day and we’ll help you to lose weight. A little dedication and knowledge goes a long way. @jaclyn_monique is living proof and is #livingMFIT 🙌

When you go to the office early, leave early for a doctors appointment, then return to the office and work late. This is what’s for dinner. #sorrynotsorry 
At least I had a big ole Caesar salad with grilled chicken for lunch and a fatty snack of salami and cream cheese. Oh yeah, and a Venti Cold Brew from @starbucks.

2018-08-17 01:05   4 1

 

When you go to the office early, leave early for a doctors appointment, then return to the office and work late. This is what’s for dinner. #sorrynotsorry At least I had a big ole Caesar salad with grilled chicken for lunch and a fatty snack of salami and cream cheese. Oh yeah, and a Venti Cold Brew from @starbucks.

I absolutely love this pic of myself and my baby boy! BUT I just have to say as much as I love it all I can see us my imperfections. As soon as I took the pic I almost deleted it. But then I thought.... look at the look on your babies face! It doesn’t matter what size you are he loves you no matter what! #keto #ketolife #weightlosstransformation #followforfollowback #ketomom #ketomommy #keto #ketoon

2018-08-17 01:05   5 0

 

I absolutely love this pic of myself and my baby boy! BUT I just have to say as much as I love it all I can see us my imperfections. As soon as I took the pic I almost deleted it. But then I thought.... look at the look on your babies face! It doesn’t matter what size you are he loves you no matter what! #keto #ketolife #weightlosstransformation #followforfollowback #ketomom #ketomommy #keto #ketoon

Checking your phone puts you in a reactive state, which you’ll remain in all day. Instead, wake up and work on creating something—this will shift your mindset to a proactive state and allow you to make progress toward whatever goals you’ve set for yourself.

2018-08-17 01:05   15 3

 

Checking your phone puts you in a reactive state, which you’ll remain in all day. Instead, wake up and work on creating something—this will shift your mindset to a proactive state and allow you to make progress toward whatever goals you’ve set for yourself.

💪Give me 30 Mins a Day. 4 X Week!
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I promise you will:
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🔥Burn Fat FASTER
🔥Rev your metabolism
🔥Bust a Plateau
🔥Find your groove again
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😢😓Summer can throw a wrench into your Fitness & Nutrition BIG TIME right?!
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(Speaking from experience here🤤)
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It just feels good to have a PLAN to 🙃get back on track
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❤️We still have a couple of weeks left of summer to ENJOY, so do just that.
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🙃Wine. SMORES. Whatever it is.
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✅💪But come September know you CAN get back to it.
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🔥🔥I posted about my next Virtual Fit Challenge this morning & its BLOWN up guys!
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↪️You'll have ACCESS to the Workouts..just 30 mins / Day, only 4 times / week!
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You ALSO get to choose your flavor of my FAVE 🌿🌿Plant Based KETO FRIENDLY shake to accelerate your results! (Choose from Egan Chocolate, Vanilla, Cafe Latte or Tropical Strawberry 🌿🌿)
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↪️You'll gain ACCESS to our Private, Closed Virtual Bootcamp where you will log your Workouts & track your Nutrition 👍
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⤵️⤵️Message me ASAP to secure your spot!
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👍It's filling up FAST!
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Chat soon!
April ❤️
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 #liift4 #fatburning #fatburningworkout #fatburningmachine #fitness #weightloss #fitnessmotivation #healthylifestyle #ketodiet #weightlossjourney #weightlosschallengeonline #weightlosstransformations #healthyliving #fatburner #burnfatburn #weightlosstransformation #weightlossdiary #healthy #fitnessworld #fitnesstrainer #fatloss #weightlossstruggle #weightlossmotivation #healthyeats #healthydinner #healthybreakfast #fitnessblogger #dietfood

2018-08-17 01:04   7 2

 

💪Give me 30 Mins a Day. 4 X Week! . I promise you will: . 🔥Burn Fat FASTER 🔥Rev your metabolism 🔥Bust a Plateau 🔥Find your groove again . 😢😓Summer can throw a wrench into your Fitness & Nutrition BIG TIME right! . (Speaking from experience here🤤) . It just feels good to have a PLAN to 🙃get back on track . ❤️We still have a couple of weeks left of summer to ENJOY, so do just that. . 🙃Wine. SMORES. Whatever it is. . ✅💪But come September know you CAN get back to it. . 🔥🔥I posted about my next Virtual Fit Challenge this morning & its BLOWN up guys! . ↪️You'll have ACCESS to the Workouts..just 30 mins / Day, only 4 times / week! . You ALSO get to choose your flavor of my FAVE 🌿🌿Plant Based KETO FRIENDLY shake to accelerate your results! (Choose from Egan Chocolate, Vanilla, Cafe Latte or Tropical Strawberry 🌿🌿) . ↪️You'll gain ACCESS to our Private, Closed Virtual Bootcamp where you will log your Workouts & track your Nutrition 👍 . ⤵️⤵️Message me ASAP to secure your spot! . 👍It's filling up FAST! . . Chat soon! April ❤️ . . . . #liift4 #fatburning #fatburningworkout #fatburningmachine #fitness #weightloss #fitnessmotivation #healthylifestyle #ketodiet #weightlossjourney #weightlosschallengeonline #weightlosstransformations #healthyliving #fatburner #burnfatburn #weightlosstransformation #weightlossdiary #healthy #fitnessworld #fitnesstrainer #fatloss #weightlossstruggle #weightlossmotivation #healthyeats #healthydinner #healthybreakfast #fitnessblogger #dietfood

Regrann from @fatgirlfedup -  #throwbackthursday end of the first year of my journey and 224lbs 👇 to losing 312lbs and spending most of this year maintaining while living my new best life! Progress takes time and sometimes we can get so focused on how far we have to go and seeing immediate results. Focus on each day while making small changes and I promise you eventually those days will add up. We didnt gain the weight overnight and we wont lose it overnight either. Keep faith in your journey and remember there is no end destination other than our health & happiness. Weight loss takes time but the time will pass anyway so why not spend the rest of this year getting healthy? Start today! .
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@gymmotivation.gymlife .
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 #weightloss #beforeandduring #extremeweightloss #gym #progress #progressnotperfection #exercise #fitfam #dietbet #fatgirlfedupsdietbet #fedupfam #fedup #weightlosstransformation #anytimefitness #dance #zumba #indiana #plussize #lanebryant #torrid #effyourbeautystandards #goals #countingcalories #diet #losingweight - #regrann

2018-08-17 01:04   42 0

 

Regrann from @fatgirlfedup - #throwbackthursday end of the first year of my journey and 224lbs 👇 to losing 312lbs and spending most of this year maintaining while living my new best life! Progress takes time and sometimes we can get so focused on how far we have to go and seeing immediate results. Focus on each day while making small changes and I promise you eventually those days will add up. We didnt gain the weight overnight and we wont lose it overnight either. Keep faith in your journey and remember there is no end destination other than our health & happiness. Weight loss takes time but the time will pass anyway so why not spend the rest of this year getting healthy Start today! . . @gymmotivation.gymlife . . . . #weightloss #beforeandduring #extremeweightloss #gym #progress #progressnotperfection #exercise #fitfam #dietbet #fatgirlfedupsdietbet #fedupfam #fedup #weightlosstransformation #anytimefitness #dance #zumba #indiana #plussize #lanebryant #torrid #effyourbeautystandards #goals #countingcalories #diet #losingweight - #regrann

Smashed avo on herman brot with Danish feta, lemon juice and paprika 😍 HAPPY FRIDAY!
 #ketoweightloss #keto #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossinspiration #weightlosstransformation #ketotransformation #weightlossresults #ketosis #ketogenic #ketogenicdiet #fitfam #fitness #lchf #aussieketobabes #ketones #eggfast #weightloss #weightlossresults #fitfam
 #weightlossinspiration #healthyeating #weightlosstransformation #fat #atkins #atkinsdiet #sugarfree #glutenfree #paleodiet #paleo #cleaneating

2018-08-17 01:04   10 0

 
F I T N E S S. U P D A T E 👊 Last Saturday was a great day - I got to go to a demo durby with friends, and ate lots of bread and sugary drinks after being on keto for some time. BUT, what was a big deal to me, was fitting into these shorts. It may seem small, but it was one of my weight loss goals! I have had these shorts since high school, and I have also been unable to fit in them since high school. I saved them just for this reason, and I'm thrilled to have hit another non-scale victory!
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 #fitness #girlsinfitness #fitgirl #girlswholift #legday #legdayrecovery #fitnessresults #beforeandafter #weightloss #fatloss #weightlossjourney #gym #fitnessmotivation #fitspo #keto #gym #toning #gymmotivation #workout #workoutjourneycontinues #foodisfuel #betterchoices #betterchoicesbetterlife #countyfair #gymbae #ignorethescale #oneyearlater #weightlosstransformation #healthjourney

2018-08-17 01:03   14 0

 

F I T N E S S. U P D A T E 👊 Last Saturday was a great day - I got to go to a demo durby with friends, and ate lots of bread and sugary drinks after being on keto for some time. BUT, what was a big deal to me, was fitting into these shorts. It may seem small, but it was one of my weight loss goals! I have had these shorts since high school, and I have also been unable to fit in them since high school. I saved them just for this reason, and I'm thrilled to have hit another non-scale victory! . . . #fitness #girlsinfitness #fitgirl #girlswholift #legday #legdayrecovery #fitnessresults #beforeandafter #weightloss #fatloss #weightlossjourney #gym #fitnessmotivation #fitspo #keto #gym #toning #gymmotivation #workout #workoutjourneycontinues #foodisfuel #betterchoices #betterchoicesbetterlife #countyfair #gymbae #ignorethescale #oneyearlater #weightlosstransformation #healthjourney

Good Evening 🌇🌆 I do these everyday When people tell you “you can’t” Just do it 🤷🏽‍♂️ #lifecoach 
 #iasotea #iasoteachallenge #tajichanel #179lbslost #nobodyshaming #lgbt #fashionstylist #jenesaisqui #actor #tajichanel #tajichaneltlc #nrgtlc #nutraburst #nobodyshaming #plankchallenge #coreworkout #ichallengeyou #willpower #weightloss #actor #hydroxycutweightloss #cleaneating #weightlosstransformation #motivation #determined #determination #nosurgery #justbeyourself #actorslife #hydroxycutweightloss #toning #personaltrainerlife

2018-08-17 01:03   6 0

 
Today marks #30poundslighter 
June 16 vs August 16! 
I'm #30poundsdown and I'm still losing! I have my ups and downs and soon a #disneyvacation will slow me down, but I'm not giving up! I've never been this committed to my right loss before and I'm very proud of myself. Even had a #nsv by having to buy workout clothes in a size smaller! #treatyoself 
 #weightlossjourney #weightloss #weightlosstransformation #workoutmotivation #fitness #sohealth #proudofmyself💪 #disneygeek #disneynerd #disneylife #disneyworld #soexcited #somotivated #bringiton 
@jordanshrinks and @fatgirlfedup are my #fitspo

2018-08-17 01:02   8 1

 

Today marks #30poundslighter June 16 vs August 16! I'm #30poundsdown and I'm still losing! I have my ups and downs and soon a #disneyvacation will slow me down, but I'm not giving up! I've never been this committed to my right loss before and I'm very proud of myself. Even had a #nsv by having to buy workout clothes in a size smaller! #treatyoself #weightlossjourney #weightloss #weightlosstransformation #workoutmotivation #fitness #sohealth #proudofmyself💪 #disneygeek #disneynerd #disneylife #disneyworld #soexcited #somotivated #bringiton @jordanshrinks and @fatgirlfedup are my #fitspo

Little throwback to when I use to wear tarps for shirts, all kidding aside, I was one LARGE individual.... it’s good to see where you’ve come from.... but embarrassing to imagine I could ever let myself get to that point! #tbt #throwbackthursday #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #fatman #omitfailure #makecantobsolete #itsnotatumor #looseskin #littlefatboy

2018-08-17 01:02   3 0

 

Little throwback to when I use to wear tarps for shirts, all kidding aside, I was one LARGE individual.... it’s good to see where you’ve come from.... but embarrassing to imagine I could ever let myself get to that point! #tbt #throwbackthursday #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #fatman #omitfailure #makecantobsolete #itsnotatumor #looseskin #littlefatboy

We want to take a moment and give a shout out to Dr. Sean Stephenson (@3footgiant). Your purpose and mission have played such a significant role in our lives & the work you’ve done will continue to impact this planet long after your time. ⠀
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Thank you for the gift that you are & we can’t wait to continue to work with you and learn so that we can better serve the people we get the opportunity to work with. ⠀
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2018-08-17 01:02   10 1

 

We want to take a moment and give a shout out to Dr. Sean Stephenson (@3footgiant). Your purpose and mission have played such a significant role in our lives & the work you’ve done will continue to impact this planet long after your time. ⠀ ⠀ Thank you for the gift that you are & we can’t wait to continue to work with you and learn so that we can better serve the people we get the opportunity to work with. ⠀ ⠀

🗣Throwback Thursday *all natural weight loss* “I just wanna see how.. beautiful you are... you know that I see it... I KNOW YOU’RE A STAR✨ ” 
email fatkillernation@gmail.com to start your transformation today🙌🏽 #Weightlossjourney #fatloss #regimens #workout #transformation  #fitnesscoaching #fatlossconsultant #joinweightlosschallenge #fatkillernation #weightlosstransformation #weightlossjourney #inspiration #inspire #bbw #weightloss #lowcarb #keto #workouts #naturalweightloss #neneb #Nene #atlanta #stlouis  #stl #atl #200poundweightloss #extremeweightloss #tbt #throwbackthursday #thursday

2018-08-17 01:01   60 1

 

🗣Throwback Thursday *all natural weight loss* “I just wanna see how.. beautiful you are... you know that I see it... I KNOW YOU’RE A STAR✨ ” email [email protected]gmail.com to start your transformation today🙌🏽 #Weightlossjourney #fatloss #regimens #workout #transformation #fitnesscoaching #fatlossconsultant #joinweightlosschallenge #fatkillernation #weightlosstransformation #Weightlossjourney #inspiration #inspire #bbw #weightloss #lowcarb #keto #workouts #naturalweightloss #neneb #Nene #atlanta #stlouis #stl #atl #200poundweightloss #extremeweightloss #tbt #throwbackthursday #thursday

Photo on the right was July 2016 I had 4 months using Herbalife nutrition. Had lost a few pounds was still on party mode and not sticking to the plan at all !!! And literally was stuck for another few months , until I decided to do a 30 day challenge January 2017 where I dropped those stubborn 12 lbs most of it was body fat ! I always wanted definition but lack in discipline to stick to a plan and be consistent. Guys seriously lowering your body fat, following a great nutrition plan and adding more weight training to your gym routine will get you that definition and toning ! Consistency is the key I swear !
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If you feel stuck, want to change your lifestyle for the better , your sick and tired of being sick and tired DM me let’s get you started in living your life again !!!
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 #weightlosstransformation 
 #weightloss
 #weightlossjourney 
 #starttoday 
 #stopwaiting 
 #startnow 
 #healthy
 #fitness
 #fitnessmotivation 
 #nutrition 
 #herbaliferesults

2018-08-17 00:59   64 0

 

Photo on the right was July 2016 I had 4 months using Herbalife nutrition. Had lost a few pounds was still on party mode and not sticking to the plan at all !!! And literally was stuck for another few months , until I decided to do a 30 day challenge January 2017 where I dropped those stubborn 12 lbs most of it was body fat ! I always wanted definition but lack in discipline to stick to a plan and be consistent. Guys seriously lowering your body fat, following a great nutrition plan and adding more weight training to your gym routine will get you that definition and toning ! Consistency is the key I swear ! . . If you feel stuck, want to change your lifestyle for the better , your sick and tired of being sick and tired DM me let’s get you started in living your life again !!! . . . #weightlosstransformation #weightloss #weightlossjourney #starttoday #stopwaiting #startnow #healthy #fitness #fitnessmotivation #nutrition #herbaliferesults

Love, Serena 💋

2018-08-17 00:34   12 1

 

Love, Serena 💋

It's basically all power tools, curse words and tears at this point. KNEES ARE TRASHED.... but buffing the shit out of em seems to help. Happy Thursday #fitnessfamily

 #fitfam #crossfit #crossfitchick #alphafemale #spartan #beastmode #bodybuilding #weightlifting #positivevibes #positivevibesonly #fattofit #progressnotperfection #weightlossjourney #weightlosstransformation #powerlifting #powerlifter #workhardplayhard #crossfitcommunity #vibing # #bethechange #goals #instafitness #instafit #fitspo #fitspiration #loveyourself #keeptrying

2018-08-16 23:51   42 8

 

It's basically all power tools, curse words and tears at this point. KNEES ARE TRASHED.... but buffing the shit out of em seems to help. Happy Thursday #fitnessfamily #fitfam #crossfit #crossfitchick #alphafemale #spartan #beastmode #bodybuilding #weightlifting #positivevibes #positivevibesonly #fattofit #progressnotperfection #weightlossjourney #weightlosstransformation #powerlifting #powerlifter #workhardplayhard #crossfitcommunity #vibing # #bethechange #goals #instafitness #instafit #fitspo #fitspiration #loveyourself #keeptrying

👆🏼Life lesson, ladies: Before you send someone an ugly or abusive message, before you leave an ugly abusive comment on someone’s picture or post.... Perhaps exfoliate your skin, set some life goals and contemplate why you’ve reached the point in your life where you feel the need to do that in the first place.👏🏻👏🏻👏🏻💯

2018-08-16 21:23   20 2

 

👆🏼Life lesson, ladies: Before you send someone an ugly or abusive message, before you leave an ugly abusive comment on someone’s picture or post.... Perhaps exfoliate your skin, set some life goals and contemplate why you’ve reached the point in your life where you feel the need to do that in the first place.👏🏻👏🏻👏🏻💯

Whose gonna love you on your worst days
 #esteelauder

2018-08-16 21:19   211 14

 

Whose gonna love you on your worst days #esteelauder

It’s not a SHORT TERM diet. It’s a LONG TERM lifestyle change. 🧘🏻‍♀️💪🏼

2018-07-31 19:52   201 23

 

It’s not a SHORT TERM diet. It’s a LONG TERM lifestyle change. 🧘🏻‍♀️💪🏼

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