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Images about: #weightlosstransformation (5114981 posts)

When they get Quorn vegan nuggets back in Sainsbury’s after being out for 3 weeks! @jameskirman . . . . . . . . . . . . . . . . . . . . . #Slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #sw #swuk #swfollowers #swfollowersuk #slimming #weightlossaccount #weightlossjourney #swblogger #slimmingworldbuddies #swfriends #swinspiration #swdiary #swinsta #weightlosstransformation #swmotivation

2018-10-21 10:47   1 0

 
 #RepostSave @ridho_mgs with @repostsaveapp ・・・ (This is the result of a life transformation from my client. With the BBF Diet program he managed to lose 23kg ... congratulations broo)
Riuben BBF Founder
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October! 
Yes, One year transformation journey, it’s time to gain muscle, and buy a new shirt 😝

Lose my 22.6 weight, 17.2 kg of Fat, 5.4kg of FFM

Secret? Deficit Calories!! Thanks to @benzbodyfit for online coaching and inspiration, semoga murah rezeki! 😁

Thanks @myfitnesspal For application, and every online inspirator for the tips

Alhamdulillah, and still a lot of work to do, hopefully still keep on track!

 #weightlosstransformation #weightlossjourney #myfitnesspal #caloriedeficit #muscle #gym #workout

2018-10-21 10:47   2 0

 

#RepostSave @ridho_mgs with @repostsaveapp ・・・ (This is the result of a life transformation from my client. With the BBF Diet program he managed to lose 23kg ... congratulations broo) Riuben BBF Founder _ October! Yes, One year transformation journey, it’s time to gain muscle, and buy a new shirt 😝 Lose my 22.6 weight, 17.2 kg of Fat, 5.4kg of FFM Secret Deficit Calories!! Thanks to @benzbodyfit for online coaching and inspiration, semoga murah rezeki! 😁 Thanks @myfitnesspal For application, and every online inspirator for the tips Alhamdulillah, and still a lot of work to do, hopefully still keep on track! #weightlosstransformation #weightlossjourney #myfitnesspal #caloriedeficit #muscle #gym #workout

Günaydın hepinize ☀️ Üstüne abaya giyecek olsam da içinde güzel kombin yapmaya çalışıyorum genelde. Ama bazı günler abayanın içine pijama giymişliğim bile var 😂 Gününüz şahane geçsin 😘

2018-10-21 10:46   4 1

 

Günaydın hepinize ☀️ Üstüne abaya giyecek olsam da içinde güzel kombin yapmaya çalışıyorum genelde. Ama bazı günler abayanın içine pijama giymişliğim bile var 😂 Gününüz şahane geçsin 😘

***Depression, Anxiety, Phobia, Self Confidence, Self Esteem, or Weight Loss issues?**** You can now have access to many hours worth of courses and content to help you!

Gold and Silver Monthly Memberships now available!! Gold Membership = £50 a month (All Courses and 30 hours of Mini Courses) --- Turn Depression into Happiness --- Overcoming Depression for Good
--- Turn Anxiety into Confidence
--- How to deal with Phobias
--- How to deal with Panic Attacks
--- Removing Negative Emotions --- Strategic Weight Loss Course
--- Advanced Strategic Weight Loss Course
--- Eating for Mental & Physical Health Part 1 & 2
--- NLP New Code High Performances Games Part 1
--- NLP New Code High Performances Games Part 2
--- Introduction to Neuro-Linguistic Programming (NLP)
--- Personal Development Masters --- Ultimate Winning Mindset Course
--- NEW Self Esteem & Self Confidence

Silver Membership = £30 a month (Some Courses and 30 hours of Mini Courses) ---Turn Anxiety into Confidence
--- How to deal with Phobias
--- Strategic Weight Loss Course
--- Eating for Mental & Physical Health Part 1
--- NEW Self Esteem & Self Confidence Course
--- Introduction to Neuro-Linguistic Programming (NLP)

Go to bio/shop or www.mindbodyproject.co.uk for more information! 🙂

 #selfconfidence #healthylifestyle #personaldevelopment #healthyeating #lifecoaching #depression #anxiety #phobias #selfesteem #nlpnewcode #weightloss #weightlosstransformation #weightwatchers #mentalhealth #healthcoach #personalpower #depression #anxiety #phobia #wellbeing #healthcourses #mentalillness #mentalillnessawareness #depressionsupport #anxietysupport

2018-10-21 10:46   5 0

 

***Depression, Anxiety, Phobia, Self Confidence, Self Esteem, or Weight Loss issues**** You can now have access to many hours worth of courses and content to help you! Gold and Silver Monthly Memberships now available!! Gold Membership = £50 a month (All Courses and 30 hours of Mini Courses) --- Turn Depression into Happiness --- Overcoming Depression for Good --- Turn Anxiety into Confidence --- How to deal with Phobias --- How to deal with Panic Attacks --- Removing Negative Emotions --- Strategic Weight Loss Course --- Advanced Strategic Weight Loss Course --- Eating for Mental & Physical Health Part 1 & 2 --- NLP New Code High Performances Games Part 1 --- NLP New Code High Performances Games Part 2 --- Introduction to Neuro-Linguistic Programming (NLP) --- Personal Development Masters --- Ultimate Winning Mindset Course --- NEW Self Esteem & Self Confidence Silver Membership = £30 a month (Some Courses and 30 hours of Mini Courses) ---Turn Anxiety into Confidence --- How to deal with Phobias --- Strategic Weight Loss Course --- Eating for Mental & Physical Health Part 1 --- NEW Self Esteem & Self Confidence Course --- Introduction to Neuro-Linguistic Programming (NLP) Go to bio/shop or www.mindbodyproject.co.uk for more information! 🙂 #selfconfidence #healthylifestyle #personaldevelopment #healthyeating #lifecoaching #depression #anxiety #phobias #selfesteem #nlpnewcode #weightloss #weightlosstransformation #weightwatchers #mentalhealth #healthcoach #personalpower #depression #anxiety #phobia #wellbeing #healthcourses #mentalillness #mentalillnessawareness #depressionsupport #anxietysupport

Gulerodskage til morgenmad... eller i hvert fald tæt på. Blev inspireret af @camilladrabo til denne lækre opskrift. 
Bland alle ingredienser sammen (minus skyr) og bag det i ovnen i 25 min ved 180 grader. Lad den lige køle af i 5-10 min inden den spises🤤🤤
 #morgenmad #breakfast #gulerodskage #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp  #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttabstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab

2018-10-21 10:45   3 0

 

Gulerodskage til morgenmad... eller i hvert fald tæt på. Blev inspireret af @camilladrabo til denne lækre opskrift. Bland alle ingredienser sammen (minus skyr) og bag det i ovnen i 25 min ved 180 grader. Lad den lige køle af i 5-10 min inden den spises🤤🤤 #morgenmad #breakfast #gulerodskage #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttabstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab

Yesterday then ended with a fat Indian takeaway... I still feel full this morning even though I only managed to eat about half of what is on this plate!! Line drawn... Back on it today... Still aiming to be at target by Christmas 🎄
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 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #healthyeating #swuk #slimmingworldjourney #healthy #fitness #healthyfood #weightwatchers #slimmingworldfamily #motivation #slimmingworldmotivation #slimmingworldlife #cheatday #slimming #foodoptimising #diet #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #takeaway #healthylifestyle #swmafia #slimmingworldmafia  #fooddiary

2018-10-21 10:44   6 0

 

Yesterday then ended with a fat Indian takeaway... I still feel full this morning even though I only managed to eat about half of what is on this plate!! Line drawn... Back on it today... Still aiming to be at target by Christmas 🎄 . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #healthyeating #swuk #slimmingworldjourney #healthy #fitness #healthyfood #weightwatchers #slimmingworldfamily #motivation #slimmingworldmotivation #slimmingworldlife #cheatday #slimming #foodoptimising #diet #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #takeaway #healthylifestyle #swmafia #slimmingworldmafia  #fooddiary

The weights of the world arn’t nothing with God on your Side 💪

New PR with 315 next up 350 that’s a straight fact

Huge Shoutout to @insanelabz for producing the best pre workout out there known to man to keep me pumped and focused.

Go ahead and follow the link for a huge deal on some dope preworkout, clothing and for my brothers in blood a dope bible to keep your spirit as strong as your body 💪

Check It out 🔥 https://insanelabz.com/the-holy-grail/?aff=2250

 #god #blessed #bodybuilding #grind #lifting #fitness #fitnessmotivation #fitnessmodel #insanelabz #nutrition #athlete #grind #hustle #letsgo #justdoit #benchpress #weightlosstransformation #gym

2018-10-21 10:44   8 0

 

The weights of the world arn’t nothing with God on your Side 💪 New PR with 315 next up 350 that’s a straight fact Huge Shoutout to @insanelabz for producing the best pre workout out there known to man to keep me pumped and focused. Go ahead and follow the link for a huge deal on some dope preworkout, clothing and for my brothers in blood a dope bible to keep your spirit as strong as your body 💪 Check It out 🔥 https://insanelabz.com/the-holy-grail/aff=2250 #god #blessed #bodybuilding #grind #lifting #fitness #fitnessmotivation #fitnessmodel #insanelabz #nutrition #athlete #grind #hustle #letsgo #justdoit #benchpress #weightlosstransformation #gym

Happy Sunday, let's have a productive one!💪🏼 I heard a great quote yesterday 'The best way to achieve a goal is to devote 100% of your time and energy to it.' This is true, however, not always possible to do so in life we have multiple responsibilities that we have to handle and juggle but as long as you have your priorities in right order it gets easier to actually accomplish something.

Need a workout/nutrition plan? DM🔊

2018-10-21 10:43   13 3

 

Happy Sunday, let's have a productive one!💪🏼 I heard a great quote yesterday 'The best way to achieve a goal is to devote 100% of your time and energy to it.' This is true, however, not always possible to do so in life we have multiple responsibilities that we have to handle and juggle but as long as you have your priorities in right order it gets easier to actually accomplish something. Need a workout/nutrition plan DM🔊

I've been so bad at posting lately but it's been so busy with promoting my slimming world group... I do apologise guys.

This is dinner I've had for the last 2 nights 😋😋😋 #slimmingtipsandtricks #slimmingworlduk #slimmingworldmember #slimmingwithaishling #slimmingworldfamily #slimmingworldblog #slimmersofinstagram #weightloss #weightlossjourney #myslimmingworldjourney #sw #slimmingworld #slimmingworlsmafia #over11stonegone #sw #swfood #swfamilyuk #womanoftheyear2018 #weightlosstransformation #weightloss #losingweight #newslimmingworldconsultant #slimmingworldconsultant #slimmingworldireland

2018-10-21 10:43   1 0

 
🌟🌟NSV🌟🌟
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What a difference 4months makes!! Cannot actually believe I am posting one of these... or even posting full length pictures of myself!!!! .
The 2nd picture was taken in February and I actually went a little bigger than this 🙈 I can actually see a massive difference on tge 1st picture taken last night in my size 14 dress!! I felt so good! I cannot wait to see what the next 8 months brings!
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 #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swmafia #weightloss #weightlosstransformation #weddingweightloss

2018-10-21 10:42   10 1

 

🌟🌟NSV🌟🌟 . What a difference 4months makes!! Cannot actually believe I am posting one of these... or even posting full length pictures of myself!!!! . The 2nd picture was taken in February and I actually went a little bigger than this 🙈 I can actually see a massive difference on tge 1st picture taken last night in my size 14 dress!! I felt so good! I cannot wait to see what the next 8 months brings! . . #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swmafia #weightloss #weightlosstransformation #weddingweightloss

M A N G O I N B E D 💯💯 Min krop er fuldstændig dehydreret fra i går af. Så vi har brug for en masse væske, og mango er jo bare det bedste. Så er det jo så nu at man ville ønske at man spiste Chips, så man havde en pose i skabet. Min krop har brug for SALT!!! 😄 #mango #inbed #love #morning #breakfast #fruit #beautiful #delicious #daily #insta #instagood #instagram #instapic #picoftheday #weightloss #weightlosstransformation #weightlossjourney #fit #fitfam #fitlife #life

2018-10-21 10:42   19 0

 

M A N G O I N B E D 💯💯 Min krop er fuldstændig dehydreret fra i går af. Så vi har brug for en masse væske, og mango er jo bare det bedste. Så er det jo så nu at man ville ønske at man spiste Chips, så man havde en pose i skabet. Min krop har brug for SALT!!! 😄 #mango #inbed #love #morning #breakfast #fruit #beautiful #delicious #daily #insta #instagood #instagram #instapic #picoftheday #weightloss #weightlosstransformation #weightlossjourney #fit #fitfam #fitlife #life

Yesterday was Mumma Bears birthday 🎂 I started off well... Making good choices... But then there was cheesecake and a frangipane tart (we went half each). It was so yummy though... 😋
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 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #healthyeating #swuk #slimmingworldjourney #healthy #fitness #healthyfood #weightwatchers #slimmingworldfamily #motivation #slimmingworldmotivation #slimmingworldlife #onplan #slimming #foodoptimising #diet #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #synfree #healthylifestyle #swmafia #slimmingworldmafia  #fooddiary

2018-10-21 10:41   8 1

 

Yesterday was Mumma Bears birthday 🎂 I started off well... Making good choices... But then there was cheesecake and a frangipane tart (we went half each). It was so yummy though... 😋 . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #healthyeating #swuk #slimmingworldjourney #healthy #fitness #healthyfood #weightwatchers #slimmingworldfamily #motivation #slimmingworldmotivation #slimmingworldlife #onplan #slimming #foodoptimising #diet #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #synfree #healthylifestyle #swmafia #slimmingworldmafia  #fooddiary

Vi fik brugt noget af søndag formiddag på Aalborgs forsvars og Garnisons museum. Jeg har været her en hel del gange efterhånden, men @steffen_andersen90 har aldrig og har længe snakket om det så nu skulle det være. Og det var ganske hyggeligt :) .
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 #livsstilsændring #instafit #eatclean #trainhard #instadaily #weightlossjourney #weightloss #fitcouple #tattoo #weightlosstransformation  #instagood #grow #instagram #instafamily #fitfam #bodylab #muscle  #instafit #fitnessmotivation #fitspo #healthymind #stronger #feel #innerself  #strength #bodysoulandmind #military #museum #old #militarymuseum @aalborgforsvarsmuseum

2018-10-21 10:41   9 0

 

Vi fik brugt noget af søndag formiddag på Aalborgs forsvars og Garnisons museum. Jeg har været her en hel del gange efterhånden, men @steffen_andersen90 har aldrig og har længe snakket om det så nu skulle det være. Og det var ganske hyggeligt :) . . . . #livsstilsændring #instafit #eatclean #trainhard #instadaily #weightlossjourney #weightloss #fitcouple #tattoo #weightlosstransformation #instagood #grow #instagram #instafamily #fitfam #bodylab #muscle #instafit #fitnessmotivation #fitspo #healthymind #stronger #feel #innerself #strength #bodysoulandmind #military #museum #old #militarymuseum @aalborgforsvarsmuseum

Guten Morgen, heute habe ich mal die #cwofspachtelmasse von der lieben @creativeworldoffood ausprobiert. Sehr sehr lecker und sättigend 😱. Jetzt bin ich so voll und werde gleich ins Gym rollen 😂. Noch einen schönen sonnigen Sonntag ✌🏽. #neustart #kalorienzählen #fit #beyourself #staystrong #creativworldoffood #cwofcommunity #abnehmen #abnehmen2018 #abnehmtagebuch #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitdurch2018 #sundaymood #picoftheday #instagood #fitbit #charge2

2018-10-21 10:41   10 2

 

Guten Morgen, heute habe ich mal die #cwofspachtelmasse von der lieben @creativeworldoffood ausprobiert. Sehr sehr lecker und sättigend 😱. Jetzt bin ich so voll und werde gleich ins Gym rollen 😂. Noch einen schönen sonnigen Sonntag ✌🏽. #neustart #kalorienzählen #fit #beyourself #staystrong #creativworldoffood #cwofcommunity #abnehmen #abnehmen2018 #abnehmtagebuch #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitdurch2018 #sundaymood #picoftheday #instagood #fitbit #charge2

 #YASSSS 🙊😍🔥 Megaaaa results for Frankie on our plans alongside our capsules and boosters 🍐🍇🍒🍍 #ONEYEAR after having her baby and looking better than ever 🙌🏼 #COMMENT me for info ❤️❤️❤️ .
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 #weightloss #fitness #healthy #weightlossjourney #slimmingworld #healthyfood #fit #motivation #diet #fitspo #sw #healthyeating #gym #onplan #health #eatclean #nutrition #goals #cleaneating #workout #glutenfree #exercise #results #lifestyle #transformation #fitgirl #weightlosstransformation

2018-10-21 10:40   10 0

 

#YASSSS 🙊😍🔥 Megaaaa results for Frankie on our plans alongside our capsules and boosters 🍐🍇🍒🍍 #ONEYEAR after having her baby and looking better than ever 🙌🏼 #COMMENT me for info ❤️❤️❤️ . . . . . #weightloss #fitness #healthy #weightlossjourney #slimmingworld #healthyfood #fit #motivation #diet #fitspo #sw #healthyeating #gym #onplan #health #eatclean #nutrition #goals #cleaneating #workout #glutenfree #exercise #results #lifestyle #transformation #fitgirl #weightlosstransformation

你知道这个事实吗?😍
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每个胖子都藏着一个好身材😃
没有一个人天生丽质,也没有一个人天生肥胖😊
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一个人的美貌是过着健康的生活方式,愿意投资自己
反之,一个人全身肥胖只是过着不健康的生活,也是投资自己,只不过,都是糜烂,消极的生活
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你认同吗?把你的意见都在下方留言吧⤵

@coach_sienyee 📲0174066317
 #teamsummergirls🌻
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 #healthy #healthyeating #healthytips #healthyrecipes #healthylifestyle #healthymeal #health #healthy #healthyfood #healthyhabits #weightlosschallenge #weightlosstransformation #weightlossjourney  #weightlossmotivation #weightloss #onlinecoachingfitnessplan #onlinefatlosschallenge #fatlossprogram #fatlosschallenge #减肥 #減肥 #減脂增肌 #减重 #减肥方法 #减脂增肌 #健康 #健康飲食 #健康知識

2018-10-21 10:39   5 0

 

你知道这个事实吗?😍 . 每个胖子都藏着一个好身材😃 没有一个人天生丽质,也没有一个人天生肥胖😊 . 一个人的美貌是过着健康的生活方式,愿意投资自己 反之,一个人全身肥胖只是过着不健康的生活,也是投资自己,只不过,都是糜烂,消极的生活 . 你认同吗?把你的意见都在下方留言吧⤵ @coach_sienyee 📲0174066317 #teamsummergirls🌻 . . . #healthy #healthyeating #healthytips #healthyrecipes #healthylifestyle #healthymeal #health #healthy #healthyfood #healthyhabits #weightlosschallenge #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #onlinecoachingfitnessplan #onlinefatlosschallenge #fatlossprogram #fatlosschallenge #减肥 #減肥 #減脂增肌 #减重 #减肥方法 #减脂增肌 #健康 #健康飲食 #健康知識

Sooooo....who did it better? 😂

2018-10-21 10:39   8 3

 

Sooooo....who did it better 😂

עוד סמס מהבוקר היום ❤️😚תכנית מספר 1 -זה סוד הקסם! אמאלה ואבאלה כמה שמחה התכנית מסבה לנבחרת שלי☺️אז אם ניסית את כל התכניות ולא הצלחת? איבדת כל תקווה ואת מיואשת הגיע הזמן להרשם למכווצת: -050-9126616 סמסי לי לוואטס אפ ״רוצה להרשם!״ ויחד, יד ביד נגשים את החלום לדרך חדשה, למידות חדשות ולחיים חדשים! מבצע ייחודי להיום בלבד❤️😘 #הרזיה #בריאות #אורחחייםבריא #חיטוב #חיטובהגוף #בטן #weightloss #weightlosstransformation #fitness #explore

2018-10-21 10:38   1 1

 

עוד סמס מהבוקר היום ❤️😚תכנית מספר 1 -זה סוד הקסם! אמאלה ואבאלה כמה שמחה התכנית מסבה לנבחרת שלי☺️אז אם ניסית את כל התכניות ולא הצלחת איבדת כל תקווה ואת מיואשת הגיע הזמן להרשם למכווצת: -050-9126616 סמסי לי לוואטס אפ ״רוצה להרשם!״ ויחד, יד ביד נגשים את החלום לדרך חדשה, למידות חדשות ולחיים חדשים! מבצע ייחודי להיום בלבד❤️😘 #הרזיה #בריאות #אורחחייםבריא #חיטוב #חיטובהגוף #בטן #weightloss #weightlosstransformation #fitness #explore

In six months I’ve lost 23 pounds. It was all natural too. Living in the Philippines has a lot to do with it. I naturally eat healthier, swim in the ocean on a consistent basis and sweat from existing (the humidity is crazy). I’m super proud of myself! 😍😍😍 #selflove #weightlosstransformation #weightloss #selfworth #philippines

2018-10-21 10:38   5 0

 

In six months I’ve lost 23 pounds. It was all natural too. Living in the Philippines has a lot to do with it. I naturally eat healthier, swim in the ocean on a consistent basis and sweat from existing (the humidity is crazy). I’m super proud of myself! 😍😍😍 #selflove #weightlosstransformation #weightloss #selfworth #philippines

The rain didn't stop us picking our spooky Halloween pumpkins! The Menace picked me an amazing ghost pumpkin 😍👻 She's given them all names 😂 #weightloss #fitness #fruit #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #happytummy  #healthymealideas #WWAmbassador #weightlosstransformation #fruits #losingweight #wwflex #theflexeffect #freshstart #MyWWFlex #ifitswimsitslims #WWMagUK #MyWWFlexDiary #myjourney #weightlossjourney #weightlossdiary #foodie

2018-10-21 10:37   16 1

 

The rain didn't stop us picking our spooky Halloween pumpkins! The Menace picked me an amazing ghost pumpkin 😍👻 She's given them all names 😂 #weightloss #fitness #fruit #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #happytummy  #healthymealideas #WWAmbassador #weightlosstransformation #fruits #losingweight #wwflex #theflexeffect #freshstart #MyWWFlex #ifitswimsitslims #WWMagUK #MyWWFlexDiary #myjourney #weightlossjourney #weightlossdiary #foodie

My favourite Sunday breakfast. I normally have to make my baked oats the night before. Having them fresh from the one is a treat!!
 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldlove #slimmingworldfood #slimmingworlder #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #weightlosstransformation #foodoptimising #healthyextras #onplan #syns #speedfood #slimmingworldtargetmember #diamondtargetmember #healthyeating #slimforlife #breakfast #yorkshiretea #bakedoats #sundaymorning

2018-10-21 10:37   7 0

 
It’s not about anyone else! It’s about you! 
Try doing something for you for a change and see how you feel! It’s not selfish... it’s self are!
📸 @ellieclaireimages 💄🙆🏻‍♀️ @glamorouslooksby_mehwish 
@lmtlsstraining @paul_dillett @allisondillett @wbff_aust @wbff_official @wbff_athletes @oxygenmagau .
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 #fashion #fitness #wbff #mother #melbourne #fitnessmodel #indianfitness #indian #wbffaus18 #fitspo  #motivationalquotes #weightlosstransformation  #cleaneating #rdfitnessproject2018   #fitgirls #fitnessmodel   #muscles #quotes   #photography #upliftedathletes #bikinicompetitor #onlinecoach #transformation #uplftd #fitmom  #coach #indianwomen

2018-10-21 10:36   26 1

 
Success doesn’t come from what you do occasionally. It comes from what you do consistently‼️
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Shilpi , decided to take her weight-loss goals seriously, and committed to working out six days a week , drinking more water, and eating balanced meals. .
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In 12 weeks she lost 9 kgs with overall 18 inches , and she's healthier, happier, and stronger than ever. 😊🌸👏🏻 Congratulations 🤩 for achieving the target well in time ! .
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Dm or Whatsapp 9899438886 for more details .
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 #weightloss #fatloss #weightlossjourney #fitness #weightlosstransformation #postbabybody #postbabyweightloss #wellness #fitmom #healthymom #healthyfamily #success #successstories #diet #nutrition #dietisnotstarvation #moderationnotdeprivation #delhi #delhidoctors #delhinutritionist #nutritioncoach #inchlossexpert

2018-10-21 10:36   15 1

 

Success doesn’t come from what you do occasionally. It comes from what you do consistently‼️ . . Shilpi , decided to take her weight-loss goals seriously, and committed to working out six days a week , drinking more water, and eating balanced meals. . . In 12 weeks she lost 9 kgs with overall 18 inches , and she's healthier, happier, and stronger than ever. 😊🌸👏🏻 Congratulations 🤩 for achieving the target well in time ! . . Dm or Whatsapp 9899438886 for more details . . . #weightloss #fatloss #weightlossjourney #fitness #weightlosstransformation #postbabybody #postbabyweightloss #wellness #fitmom #healthymom #healthyfamily #success #successstories #diet #nutrition #dietisnotstarvation #moderationnotdeprivation #delhi #delhidoctors #delhinutritionist #nutritioncoach #inchlossexpert

🍁🎃 This mornings breakfast was my usual oats (using my hexa & hexb) with banana & 2 syns worth of melted chocolate put into bat 🦇 shapes!! Oh how I love Halloween 👻Have a fantastic sunday everyone!! 🎃🍁 .
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 #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #food #foodporn #foodphotography #foodie #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation

2018-10-21 10:35   18 2

 

🍁🎃 This mornings breakfast was my usual oats (using my hexa & hexb) with banana & 2 syns worth of melted chocolate put into bat 🦇 shapes!! Oh how I love Halloween 👻Have a fantastic sunday everyone!! 🎃🍁 . . . #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #food #foodporn #foodphotography #foodie #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation

I ate so much while on holiday!
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So I have been quite careful of what I’ve been eating. Mainly in terms of the quantity. But on Saturday I went to Wilpattu on holiday with the fam and damn I could not help but over eat!. Had seconds of that lunch which kept me full till dinner time. However that does not mean I skipped dinner clearly 😂. Breakfast was just basic but I definitely enjoyed everything I ate. So clearly I just could not sacrifice the amazing food on this trip. 
Also gave into a lot of sweets!!.
Felt a little guilty but it’s okay I can get back on track tomorrow ! 😊🙃 #inspiration #fitness #transformationjourney #motivation #mentalhealth #physicalhealth #positivevibes #healthylifestyle #wellbeing #weightlosstransformation #changingmylifestyle #weightlossdiary #jumprope #skipping #pushups #fitnesstransformation #fitnessblogger #noexcuses #staypositive #fitnessblogger #weightlossblogger #foodporn #health #balanceddiet #lankanfood #foodie

2018-10-21 10:34   15 0

 

I ate so much while on holiday! . So I have been quite careful of what I’ve been eating. Mainly in terms of the quantity. But on Saturday I went to Wilpattu on holiday with the fam and damn I could not help but over eat!. Had seconds of that lunch which kept me full till dinner time. However that does not mean I skipped dinner clearly 😂. Breakfast was just basic but I definitely enjoyed everything I ate. So clearly I just could not sacrifice the amazing food on this trip. Also gave into a lot of sweets!!. Felt a little guilty but it’s okay I can get back on track tomorrow ! 😊🙃 #inspiration #fitness #transformationjourney #motivation #mentalhealth #physicalhealth #positivevibes #healthylifestyle #wellbeing #weightlosstransformation #changingmylifestyle #weightlossdiary #jumprope #skipping #pushups #fitnesstransformation #fitnessblogger #noexcuses #staypositive #fitnessblogger #weightlossblogger #foodporn #health #balanceddiet #lankanfood #foodie

Currently doing my best to survive another day. Constant pain and sickness is exhausting. Being honest and keeping it real is somehow giving me courage and strength 💗💪🏼
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 #cwp60daychallenge #cwp60day #cwpjourney #cwpblogger #cwpblog #cwpinsta #weightlosstransformation #weightlossjourney #pcosweightlossjourney #pcosweightloss #cwppcos #pcoswarrior #cwpmotivation #cwplife #cambridgeweightplan #onestepatatime #pcosjourney #regaininghealth #livingwithchronicillness #sphincterofoddidysfunction #chronicillnesswarrior #anxiety #lookafteryourself #courage #strength

2018-10-21 10:34   10 0

 

Currently doing my best to survive another day. Constant pain and sickness is exhausting. Being honest and keeping it real is somehow giving me courage and strength 💗💪🏼 . #cwp60daychallenge #cwp60day #cwpjourney #cwpblogger #cwpblog #cwpinsta #weightlosstransformation #weightlossjourney #pcosweightlossjourney #pcosweightloss #cwppcos #pcoswarrior #cwpmotivation #cwplife #cambridgeweightplan #onestepatatime #pcosjourney #regaininghealth #livingwithchronicillness #sphincterofoddidysfunction #chronicillnesswarrior #anxiety #lookafteryourself #courage #strength

It’s Sunday and I’m exhausted but I’m one day closer to a well deserved week off! Starting my day right with overnight weetabix (1 weetabix (half of hexa), mullerlight, raspberries and strawberries) and some fruit! Never gets boring eating this! .
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 #slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extra easy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swbreakfast #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas

2018-10-21 10:33   11 0

 

It’s Sunday and I’m exhausted but I’m one day closer to a well deserved week off! Starting my day right with overnight weetabix (1 weetabix (half of hexa), mullerlight, raspberries and strawberries) and some fruit! Never gets boring eating this! . . . #slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extra easy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swbreakfast #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas

Happy Sunday, ihr Lieben 😇 Wir haben es uns heute morgen bei meinen Eltern gemütlich gemacht. Da gibt es nämlich Kaffee mit geschäumter Milch hihi ☕️ Während meine Familie Brötchen gefrühstückt hat, habe ich mir für 506 kcal meine geliebte Quarkbowl gemacht 🥣 #bowlofhappiness #frühstück #startyourdayright #breakfast #healthyfood #healthylifestyle #healthybreakfast #breakfastideas #breakfastbowl #breakfasttime #whatieat #whatieattoday #weightlossdiary #weightloss #weightlossjourney #weightlosstransformation #food #yazio #foodblogger #foodinspiration #fitspo #fitfam #fitspiration #fitfood #eatclean #cleaneating #fulldayofeating #whatieatinaday

2018-10-21 10:33   103 3

 

Happy Sunday, ihr Lieben 😇 Wir haben es uns heute morgen bei meinen Eltern gemütlich gemacht. Da gibt es nämlich Kaffee mit geschäumter Milch hihi ☕️ Während meine Familie Brötchen gefrühstückt hat, habe ich mir für 506 kcal meine geliebte Quarkbowl gemacht 🥣 #bowlofhappiness #frühstück #startyourdayright #breakfast #healthyfood #healthylifestyle #healthybreakfast #breakfastideas #breakfastbowl #breakfasttime #whatieat #whatieattoday #weightlossdiary #weightloss #weightlossjourney #weightlosstransformation #food #yazio #foodblogger #foodinspiration #fitspo #fitfam #fitspiration #fitfood #eatclean #cleaneating #fulldayofeating #whatieatinaday

Another 1lb down. Feels like the first time in a long time I’ve had back to back losses rather than loss, maintain, gain, loss, maintain, gain. #weightwatchers #weightwatchersuk #weightlosstransformation #weightlossjouney #smartpoints #smartpointsww #smartpointsuk #wwflex #flexeffect #wwcommunity #wwfamily #wwconnect #wwmaguk #mywwkitchen #fitnessjourney #fitnessmotivation #fitnesstransformation #mywwjourney #mywwflex #theflexeffect #wwsupport #wwmeetings #mywwflex #wwuk #ww #wellnessthatworks #weighday #weighin

2018-10-21 10:33   8 0

 
I still get to see my pictures being used on Facebook or other social media by these fake weight loss companies, who change the name and claim that my results are because of them.

It breaks my heart, not to see my pictures being used mostly, but because people still fall in this trap. In this years of my journey, one thing that always makes me proud of myself is that I chose the difficult path and not the short cuts. Because I know this journey is not always a smooth one, the ups and downs do not break me and take me away from this lifestyle. 
The 45 kgs I lost, I never gained them back, other than 2 or 3 kilos due to a holiday. I still see people asking that can we lose weight without diet or exercise, I cannot control on cravings, I cannot control on junk, I don't like working out, I am scared I will have loose skin after I shed weight etc. Out of all these, isn't fitness and a healthy lifestyle the top things that one should be striving for?

Control cravings? You will learn on this journey I promise
Hate working out? Once you see the results, you will make time for it no matter what, I promise.
Scared of loose skin? You will not have it if you do it the right way, I promise
Cannot control junk? Learn to cook your own meals and be creative in the kitchen, you will not crave for junk I promise

YOU WILL ALWAYS HAVE A CHOICE, AND MAKE SURE THAT YOU CHOOSE THE HARD WAY.

HOPE YOU ALL ARE HAVING A LOVELY SUNDAY ❤️ #weightlosstransformation
 #weightloss #fatloss
 #consistency #fitnessyoutuber #onlinecoaching #discipline #healthylifestyle #cleaneating #loseweight #losefat

2018-10-21 10:33   71 4

 

I still get to see my pictures being used on Facebook or other social media by these fake weight loss companies, who change the name and claim that my results are because of them. It breaks my heart, not to see my pictures being used mostly, but because people still fall in this trap. In this years of my journey, one thing that always makes me proud of myself is that I chose the difficult path and not the short cuts. Because I know this journey is not always a smooth one, the ups and downs do not break me and take me away from this lifestyle. The 45 kgs I lost, I never gained them back, other than 2 or 3 kilos due to a holiday. I still see people asking that can we lose weight without diet or exercise, I cannot control on cravings, I cannot control on junk, I don't like working out, I am scared I will have loose skin after I shed weight etc. Out of all these, isn't fitness and a healthy lifestyle the top things that one should be striving for Control cravings You will learn on this journey I promise Hate working out Once you see the results, you will make time for it no matter what, I promise. Scared of loose skin You will not have it if you do it the right way, I promise Cannot control junk Learn to cook your own meals and be creative in the kitchen, you will not crave for junk I promise YOU WILL ALWAYS HAVE A CHOICE, AND MAKE SURE THAT YOU CHOOSE THE HARD WAY. HOPE YOU ALL ARE HAVING A LOVELY SUNDAY ❤️ #weightlosstransformation #weightloss #fatloss #consistency #fitnessyoutuber #onlinecoaching #discipline #healthylifestyle #cleaneating #loseweight #losefat

I finally can fit this romper😊😊the best support of this whooooooooolllleeee day....y’all I’m venting but this guy made promises he didn’t keep...and I keep letting him in...I learned something that I already know and have known since I left an abusive relationship...men get mad at me all the time but all I can say is is that I was there and I waited for you...I’ll be okay as always but as a woman in this world it’s just becoming very annoying to keep bouncing back from the same issue ...it just happened and I’m already over it...I’ve been accused of being everything from a whore to a prostitute and also a thief....I’ve had men do the most and feel they can treat me any old kind of way and I just want my money so I can go alone...I never asked for you...remember that...yet you continue to ask for my love and support...you’re doing you...and that’s it but now...you’ve lost me for good...heartache is starting to look good on me...I wish you well... #ootn #plussizefashion #plussize #iloveit #makeup #beautyonabudget #weightlossjourney #weightlosstransformation #gym #romper #heartbroken #healthychoice #paymemymoney #itsok #livingmybestlife #athome #bitch

2018-10-21 10:31   10 0

 

I finally can fit this romper😊😊the best support of this whooooooooolllleeee day....y’all I’m venting but this guy made promises he didn’t keep...and I keep letting him in...I learned something that I already know and have known since I left an abusive relationship...men get mad at me all the time but all I can say is is that I was there and I waited for you...I’ll be okay as always but as a woman in this world it’s just becoming very annoying to keep bouncing back from the same issue ...it just happened and I’m already over it...I’ve been accused of being everything from a whore to a prostitute and also a thief....I’ve had men do the most and feel they can treat me any old kind of way and I just want my money so I can go alone...I never asked for you...remember that...yet you continue to ask for my love and support...you’re doing you...and that’s it but now...you’ve lost me for good...heartache is starting to look good on me...I wish you well... #ootn #plussizefashion #plussize #iloveit #makeup #beautyonabudget #weightlossjourney #weightlosstransformation #gym #romper #heartbroken #healthychoice #paymemymoney #itsok #livingmybestlife #athome #bitch

Inspiration. Inspiration. Inspiration!
Tag a friend who's afraid to begin!
Follow us: @burnfatrush @weightlossforbeauties 
Speech &Credit: @heffner365 .
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from where it started (2010/2011) to yesterday (2018). this journey is not a quick one nor is it an easy one, but this journey is my life. .
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most of you know my story by now and if you’ve been paying attention, you know that it’s the hardest, greatest thing ive ever done. they say to “find your passion and find a way to get paid for it”. well, i have. im so lucky for this incredible life, to know these incredible people. NEVER give up on your dreams, ever — because one day, you’ll wake up and you’ll be living them.

2018-10-21 10:31   17 3

 

Inspiration. Inspiration. Inspiration! Tag a friend who's afraid to begin! Follow us: @burnfatrush @weightlossforbeauties Speech &Credit: @heffner365 . . from where it started (2010/2011) to yesterday (2018). this journey is not a quick one nor is it an easy one, but this journey is my life. . . most of you know my story by now and if you’ve been paying attention, you know that it’s the hardest, greatest thing ive ever done. they say to “find your passion and find a way to get paid for it”. well, i have. im so lucky for this incredible life, to know these incredible people. NEVER give up on your dreams, ever — because one day, you’ll wake up and you’ll be living them.

Get your feelings and emotions involved in your workout. Sometimes they can be the power behind completing a rep or a set.
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 #romansboost #supermodelsproject

2018-10-21 10:31   15 2

 

Get your feelings and emotions involved in your workout. Sometimes they can be the power behind completing a rep or a set. . #romansboost #supermodelsproject

Pequeno-almoço fácil de preparar, rápido, nutritivo e muito saboroso! Fornece tudo o que o meu corpo precisa para manter-se saudável. Não tem melhor maneira de começar o domingo. 🙏
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Se quiser também ter este delicioso e nutritivo pequeno-almoço, envie mensagem privada 📲
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 #HealthyLiving
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 #PurposeDrivenNutrition
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 #HealthyActiveLifestyle
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 #healthylifestyle #healthybreakfast 
 #healthyeating #breakfast #weightloss #weightlossjourney #weightlosstransformation #escolhasaudavel 
 #changeyourmindsetchangeyourlife #change #entrepreneur #happy #happylife #herbalife #herbalifenutrition #herbalife24 #healthy #love #life #lifestyle #family #everyday #gratitude #gratidao #mudadementalidademudadevida #envelhecimentosaudavel #detox

2018-10-21 10:31   16 0

 

Pequeno-almoço fácil de preparar, rápido, nutritivo e muito saboroso! Fornece tudo o que o meu corpo precisa para manter-se saudável. Não tem melhor maneira de começar o domingo. 🙏 . . Se quiser também ter este delicioso e nutritivo pequeno-almoço, envie mensagem privada 📲 . . #HealthyLiving . . #PurposeDrivenNutrition . . #HealthyActiveLifestyle . . #healthylifestyle #healthybreakfast #healthyeating #breakfast #weightloss #weightlossjourney #weightlosstransformation #escolhasaudavel #changeyourmindsetchangeyourlife #change #entrepreneur #happy #happylife #herbalife #herbalifenutrition #herbalife24 #healthy #love #life #lifestyle #family #everyday #gratitude #gratidao #mudadementalidademudadevida #envelhecimentosaudavel #detox

The last few months I have neglected my body. I have been eating unhealthy, running on too much caffeine and had a unbalanced sleep pattern. 
I have been trying to understand and learn how to deal with my anxiety which has become more serve over the last year. 
Thank you to @boombod for helping me lose my first 9 POUNDS and get back to a better place with my body. Here’s to the kick start for healthy living again. 💪🏼🍑
Have a SWIPE to see me 3 weeks ago 👉🏼👉🏼
(Now&Before)
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 #healthylifestyle #healthy #weightlosstransformation #beforeandafter #boombod #life #toningup #anxiety #mentalhealth #mentalhealthawareness #blogger

2018-10-21 10:31   20 1

 

The last few months I have neglected my body. I have been eating unhealthy, running on too much caffeine and had a unbalanced sleep pattern. I have been trying to understand and learn how to deal with my anxiety which has become more serve over the last year. Thank you to @boombod for helping me lose my first 9 POUNDS and get back to a better place with my body. Here’s to the kick start for healthy living again. 💪🏼🍑 Have a SWIPE to see me 3 weeks ago 👉🏼👉🏼 (Now&Before) • • #healthylifestyle #healthy #weightlosstransformation #beforeandafter #boombod #life #toningup #anxiety #mentalhealth #mentalhealthawareness #blogger

Spaghetti hoops on toast for breakfast. Toast (heB) spaghetti hoops (1 Syn) spread (1.5 syns) 💖.
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 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #slimmingworldjourney #healthyeating #healthy #healthyfood #weightwatchers #slimmingworldlife #slimmingworldfamily #slimmingworldmotivation #willpower #foodoptimising #onplan #motivation #swinsta #slimming #healthylifestyle #weightlosstransformation #foodie #slimmingworldfriends #slimmingworldmafia #swmafia #syns #breakfast

2018-10-21 10:30   14 0

 
Breakfast this morning, 1 syn for jam and 0.5 for the Kvarg 🍏 #slimmingworld #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworlduk #slimmingworldinspiration #slimmingworldfriends #slimmingworldmotivation #slimmingworldfollowers #sw #swuk #sw_angie #foodoptimising #onplan #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation

2018-10-21 10:30   9 0

 
What a difference 3stone makes 💪😁❤️ #weightloss #slimmingworld #swuk #thinspo #slimmingworldjourney #slimmingworlddiary #slimmingworlduk #slimmingworldfollowers #sw #swuk #swdiet #slim #diet #eatclean #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #slimmingworldsupport #slimmingworldmember #slimmingworldmotivation #slimmingworldmafia #slimmingworldfollowers #slimmingworldinspiration #swinstagram #healthychoices #lifestylechange #fooddiary #swblogger #slimmingworldmotivation #slimmingworldinspiration #shreddingforthewedding #transformation #weightlosstransformation

2018-10-21 10:17   15 9

 
I have no idea what to do with these I will figure out in the kitchen like a mad scientist 👩‍🔬🤷🏻‍♀️😋
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 #weightwatcher #healthylifestyle #healthyfood #fitnessjourney #fitnesstransformation #healthyfood #healthyrecipes #healthylifestyle #healtychoices #healthymeals #healthybody #dietlife #diet #dietfood #dieting #dietalami #fitnessmotivation #fitnessfoods #fitfam #fitnessjourney #fitnesstransformation #healthyhabits #healthyrecipe #healthy #dietmenu #weightlossjourney #weightlosstransformation #weightwatchersuk #weightlosssupport #burnharderfitness

2018-10-21 08:44   13 0

 
125lb difference and a 360 degree mindset change is the only thing that sets these two pictures apart. There’s no difference in beauty in my eyes. Without being the girl on the right I wouldn’t have accomplished what the girl on the left represents and to me that’s true beauty. Believe it or not the girl on the right worked out. My workout schedule was chaotic though, and my actions were sporadic. The gym and nutrition weren’t consistent. Why? Because I was doing it all for the wrong reasons. I wasn’t all in. It has nothing to do with motivation. Because truthfully I believe motivation is up and down. Even the most ambitious people have days where they reset. 
I started my “fitness” journey for selfish reasons. Reasons that were subjective and pertained to the opinions of others. Reasons that when I die won’t hold any relevance. I wanted to look good in pictures, have a boyfriend, be happy with my body, have lots of friends, wear cute clothes etc. I never accomplished those goals because they aren’t realistic. You can’t live your life or find your happiness based on the opinions and presence of others. 
Those goals I had don’t hold any relevance in my life anymore and the opinions of others no longer keeps me going in the gym or in the kitchen. What keeps me going is simply being happy and healthy in mind, body, and soul. I just want to be better than I was yesterday and help others. That’s what makes me happy. 
Losing weight won’t take your insecurities away, bring you happiness or make you love yourself. 
It’s all in the mind. 
Truth is I still have insecurities about my body but they no longer hold me back. My hips are wide, I have no boobs, my cheeks are really round when I smile, but I’ve come to realize those are all pieces that make me. Nobody else is made exactly how I am, therefore there’s no comparison. 
I’m the happiest and healthiest I’ve ever been not because I have abs, or because the scale reads a certain number. It’s simply because my mindset is the healthiest it’s ever been. Abs or a number on the scale don’t equate to health. Your mindset makes all the difference. A healthy mind can be crazy powerful. 
Now I’m all in.

2018-10-21 08:15   42 4

 

125lb difference and a 360 degree mindset change is the only thing that sets these two pictures apart. There’s no difference in beauty in my eyes. Without being the girl on the right I wouldn’t have accomplished what the girl on the left represents and to me that’s true beauty. Believe it or not the girl on the right worked out. My workout schedule was chaotic though, and my actions were sporadic. The gym and nutrition weren’t consistent. Why Because I was doing it all for the wrong reasons. I wasn’t all in. It has nothing to do with motivation. Because truthfully I believe motivation is up and down. Even the most ambitious people have days where they reset. I started my “fitness” journey for selfish reasons. Reasons that were subjective and pertained to the opinions of others. Reasons that when I die won’t hold any relevance. I wanted to look good in pictures, have a boyfriend, be happy with my body, have lots of friends, wear cute clothes etc. I never accomplished those goals because they aren’t realistic. You can’t live your life or find your happiness based on the opinions and presence of others. Those goals I had don’t hold any relevance in my life anymore and the opinions of others no longer keeps me going in the gym or in the kitchen. What keeps me going is simply being happy and healthy in mind, body, and soul. I just want to be better than I was yesterday and help others. That’s what makes me happy. Losing weight won’t take your insecurities away, bring you happiness or make you love yourself. It’s all in the mind. Truth is I still have insecurities about my body but they no longer hold me back. My hips are wide, I have no boobs, my cheeks are really round when I smile, but I’ve come to realize those are all pieces that make me. Nobody else is made exactly how I am, therefore there’s no comparison. I’m the happiest and healthiest I’ve ever been not because I have abs, or because the scale reads a certain number. It’s simply because my mindset is the healthiest it’s ever been. Abs or a number on the scale don’t equate to health. Your mindset makes all the difference. A healthy mind can be crazy powerful. Now I’m all in.

Sorry I might not always eat right but I get my heart pumping . I can't help , the strength in my leg .. . Bars are #50kg and I only picked them up from near the boxing bag . One can only imagine if one started building on their strength in what they are good at from an early stage . Encourage your kids to be what they want to be and look for early potential friends in kids . 
 #intermittentfasting  #fitnessmama #boxing #boxingbag #gym #rawstrength #kickboxing #kicking  #girlswhobox #jumprope #boxingbagtraining #fitnessvideos #fit #strongwoman #strongwomen #healthylifestyle #instagramfitness #instagramfitnessgoals #jumping #jumprope @intermittentfasting @ifforwomen #exercisemotivation @nike @adidas #punchingbag #legworkout #legdayworkout #weightloss #weightlosstransformation #exercises #girlswholift #girlswholiftheavy

2018-10-18 21:01   71 19

 

Sorry I might not always eat right but I get my heart pumping . I can't help , the strength in my leg .. . Bars are #50kg and I only picked them up from near the boxing bag . One can only imagine if one started building on their strength in what they are good at from an early stage . Encourage your kids to be what they want to be and look for early potential friends in kids . #intermittentfasting #fitnessmama #boxing #boxingbag #gym #rawstrength #kickboxing #kicking #girlswhobox #jumprope #boxingbagtraining #fitnessvideos #fit #strongwoman #strongwomen #healthylifestyle #instagramfitness #instagramfitnessgoals #jumping #jumprope @intermittentfasting @ifforwomen #exercisemotivation @nike @adidas #punchingbag #legworkout #legdayworkout #weightloss #weightlosstransformation #exercises #girlswholift #girlswholiftheavy

The Beauty That Is #HIIT [Part #2]🏃🏽‍♀️💨🏋🏿‍♂️ || This Is Why I’m A HIT Coach 😎 || DM Me For Personal Training or Online Coaching 🎯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #hiitworkouts #hiitcardio #hiittraining #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #personaltrainer #bodybuilding_motivation #weddingdress #liker #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #weightlifting #weightlossmotivation #athlete #athletictraining #athletic #athletemotivation

2018-10-16 22:00   33 1

 

The Beauty That Is #HIIT [Part #2]🏃🏽‍♀️💨🏋🏿‍♂️ || This Is Why I’m A HIT Coach 😎 || DM Me For Personal Training or Online Coaching 🎯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiitworkouts #hiitcardio #hiittraining #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #personaltrainer #bodybuilding_motivation #weddingdress #liker #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #weightlifting #weightlossmotivation #athlete #athletictraining #athletic #athletemotivation

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