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Images about: #weightlosstransformation (5408494 posts)

Thank you @locontefinemeatsnobleton for these delicious treats 😍 4SP Per 100 g .
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. #weightwatchers #weightlossjourney #weightloss #wwfreestyle #fitness #ww #weightlosstransformation #wwsisterhood #wwfamily #healthylifestyle #weightlossmotivation #healthyfood #motivation #workout #fitnessmotivation #smartpoints #wwcommunity #gym #healthyeating #fitnessjourney #healthy #getfit #cleaneating #fitfam #beyondthescale #eatclean #fit #weightwatchersfreestyle #fatloss #nutrition

2018-12-01 13:33   1 0

 
Wow. What a smashing feedback. This is a picture from one of our team member.
What an amazing feedback from our Supernova and D-Lite and coffee and tea product. 
Do you want to get these results, why wait?
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves shakes for meal replacement?
DM to order yours today.
Follow @khadijas_serenity
 #tslife #launched #teamwork 
 #opportunity #weightlossresults
 #weightlossjourney #coffee  #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #wellness #workout #cleaneating #weightlosstips  #weightlosstransformation #shakes #health #nutritients #supplement

2018-12-01 13:33   1 0

 

Wow. What a smashing feedback. This is a picture from one of our team member. What an amazing feedback from our Supernova and D-Lite and coffee and tea product. Do you want to get these results, why wait How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight Do you want to look good and feel good Who loves tea Who loves coffee Who loves shakes for meal replacement DM to order yours today. Follow @khadijas_serenity #tslife #launched #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #wellness #workout #cleaneating #weightlosstips #weightlosstransformation #shakes #health #nutritients #supplement

🤩HAPPY CLIENTS 🤩 💪HEALTHY CLIENTS💪
Good Aftyernoon Everyone 🌞
Client Nishtha from Delhi🌎
She lost 3 kgs in 2 Weeks💪 
Well done 🏆
Stay FIT💪Stay HEALTHY💪
Regards - Fitness Adda

https://www.facebook.com/Addaforfitness/

https://www.instagram.com/fitness_adda10/

 #weightlosssupport #weightlosstransformation # #eatmoregreens #eatmoreloosemore #weightwatchers #loosefat #looseweight #fitnessgoals #fitnessadda #fitnessfreak #fitnessmotivation #fitnessmodel #looseweight #healthyrecepies #weightlossdiet #dietplans #dietitian #dietitiansabinaranathakran #fitnesslife #eathealthy #feelgood #healthyfood #fitindia #fitindians #healthyindia #quickrecepies  #weightlossrecepies #looseweight #loosefat #gainconfidence #7986215074 #humfittohindiafit🇮🇳🏆

2018-12-01 13:33   0 0

 

🤩HAPPY CLIENTS 🤩 💪HEALTHY CLIENTS💪 Good Aftyernoon Everyone 🌞 Client Nishtha from Delhi🌎 She lost 3 kgs in 2 Weeks💪 Well done 🏆 Stay FIT💪Stay HEALTHY💪 Regards - Fitness Adda https://www.facebook.com/Addaforfitness/ https://www.instagram.com/fitness_adda10/ #weightlosssupport #weightlosstransformation # #eatmoregreens #eatmoreloosemore #weightwatchers #loosefat #looseweight #fitnessgoals #fitnessadda #fitnessfreak #fitnessmotivation #fitnessmodel #looseweight #healthyrecepies #weightlossdiet #dietplans #dietitian #dietitiansabinaranathakran #fitnesslife #eathealthy #feelgood #healthyfood #fitindia #fitindians #healthyindia #quickrecepies #weightlossrecepies #looseweight #loosefat #gainconfidence #7986215074 #humfittohindiafit🇮🇳🏆

 #dec1st2018 UPDATE: 94LBS⬇️ IN ALMOST 5MONTHS. I STARTED MY #weightlossjourney #july16th2018 .
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 #iwentveganandthatswhenireallystartedenjoyingeating  #beinghealthy #thatswhereitsat #veganistheanswer #changeyourdietchangeyourlife #changeyourperceptionchangeyourlife #changeyourwaterchangeyourlife #myweightlossjourney2018 #CaptainMakeItHappen #immotivationonthegram #CaptainsAlkalineWaterFastChallenge #CaptainSupermarketStories🛒 #veganismdaily #veganisthenewblack #blackveganofig #instavegan #blackveganmen #phillyvegans #weightlosstransformation #loseweightfeelgreat #naturalweightloss #naturalweightlossjourney #veganphilly #lifaentertainmentdestined4greatness🔱

2018-12-01 13:33   1 0

 
And so the Christmas craziness begins 🎄🎄🎄
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 #bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport

2018-12-01 13:32   2 0

 
Reposting @kate_carmichael_: ⠀
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"Really missed poling last few weeks, it’s been a while since I’ve posted a pole photo, so here ya go. So glad to be back at @polepositionfitnessstroud such a great session last night, even though I did hurt my foot! 🙈Can’t wait to get back on track with progress 🤸🏼‍♀️Onwards and upwards, hope you are all having a great week 🙌🏻—————————————————— #instafit #fitspo #polefitness #poledancing #poler #polegram #instapole #shecandoboth #girlswhopole #fitnessmotivation #weightlossjourney #bodyconfidence #poleposition #polepassion #thickthighssavelives #leopardprint #girlswithtattoos #dailyfitness #strongwomen #squats #weightlosstransformation #toning #hangingon #bootybootybooty #rockyourconfidence"

2018-12-01 13:31   4 0

 

Reposting @kate_carmichael_: ⠀ ...⠀ "Really missed poling last few weeks, it’s been a while since I’ve posted a pole photo, so here ya go. So glad to be back at @polepositionfitnessstroud such a great session last night, even though I did hurt my foot! 🙈Can’t wait to get back on track with progress 🤸🏼‍♀️Onwards and upwards, hope you are all having a great week 🙌🏻—————————————————— #instafit #fitspo #polefitness #poledancing #poler #polegram #instapole #shecandoboth #girlswhopole #fitnessmotivation #weightlossjourney #bodyconfidence #poleposition #polepassion #thickthighssavelives #leopardprint #girlswithtattoos #dailyfitness #strongwomen #squats #weightlosstransformation #toning #hangingon #bootybootybooty #rockyourconfidence"

December 1..... 30 days left of this year. 
Two choices: 
1.) end the year feeling like crap and eating/drinking EVERYTHING. 
2.) end the year feeling amazing and eating/drinking everything .... in moderation. 
My group starts today and it’s not too late to hop in 🥂🔥💪🏾🧘‍♀️
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 #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

2018-12-01 13:31   8 1

 

December 1..... 30 days left of this year. Two choices: 1.) end the year feeling like crap and eating/drinking EVERYTHING. 2.) end the year feeling amazing and eating/drinking everything .... in moderation. My group starts today and it’s not too late to hop in 🥂🔥💪🏾🧘‍♀️ • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating

Have you been trying to eat clean and exercise all year long and still have nothing to show for it?
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Do you still look and feel the same? Are you still having a hard time fitting into that dress?
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Do you really think it will be any different going forward?
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You already know the answer.
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Don’t change the goal, but maybe it’s time to change the plan.
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You don’t need pain to make progress. You don’t need more restrictions. You don’t need to exercise more.
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There are ways to work smarter not harder and we can show you how.
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I can teach you a realistic and sustainable plan so you can eat what you love without having to slave away at the gym and still smash goals.
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Swipe ⬅️ to see some of our clients.
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54 five star ⭐️ reviews and recommendations.
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https://www.mightytransformation.com/reviews/
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And more detailed testimonials
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http://www.MightyTransformation.com/clients
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 #MightyTransformation
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 #newyearsresolution #motivation #fitfam #fit  #flexibledieting #startnow #transformation #ifnotnowwhen #todayisagoodday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation  #progressnotperfection #trainer #personaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #changebeginswithme #changeisgood

2018-12-01 13:31   5 0

 

Have you been trying to eat clean and exercise all year long and still have nothing to show for it - Do you still look and feel the same Are you still having a hard time fitting into that dress - Do you really think it will be any different going forward - You already know the answer. - Don’t change the goal, but maybe it’s time to change the plan. - You don’t need pain to make progress. You don’t need more restrictions. You don’t need to exercise more. - There are ways to work smarter not harder and we can show you how. - I can teach you a realistic and sustainable plan so you can eat what you love without having to slave away at the gym and still smash goals. - Swipe ⬅️ to see some of our clients. - 54 five star ⭐️ reviews and recommendations. - https://www.mightytransformation.com/reviews/ - And more detailed testimonials - http://www.MightyTransformation.com/clients - #MightyTransformation . . . #newyearsresolution #motivation #fitfam #fit #flexibledieting #startnow #transformation #ifnotnowwhen #todayisagoodday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation #progressnotperfection #trainer #personaltrainer #coach #weightlosshelp #weightlosstips #fatloss #fatlossjourney #weightlosscoach #onlinetrainer #changebeginswithme #changeisgood

Dalam menurunkan berat badan tak perlu diet-diet orang putih yang mahal-mahal..ikut kemampuan diri kalau yang berkemampuan silakan..saya orang kampung diet kampung je..diner saya 1/4 cup brown rice,ikan patin bakar berempah,bayam rebus,betik dan air asam cili untuk colek ikan... #ikon #obesiti #pusatobesiti #diet #weightlosschallenge #weightlosstransformation #weightlossjourney #weightlossmotivation #jomkurus #viral #motifviral #motivasi #mirafilzah  #dietfood #dietplan

2018-12-01 13:31   4 1

 

Dalam menurunkan berat badan tak perlu diet-diet orang putih yang mahal-mahal..ikut kemampuan diri kalau yang berkemampuan silakan..saya orang kampung diet kampung je..diner saya 1/4 cup brown rice,ikan patin bakar berempah,bayam rebus,betik dan air asam cili untuk colek ikan... #ikon #obesiti #pusatobesiti #diet #weightlosschallenge #weightlosstransformation #weightlossjourney #weightlossmotivation #jomkurus #viral #motifviral #motivasi #mirafilzah #dietfood #dietplan

 #saturdayshoutout So proud of @marbellafitnessaddict One of the most determined women I know! Alex joined @crossfitmarbella in March and worked with me on her #nutrition it’s fair to say she’s absolutely smashed her goals! 30kg down, badass strong and now a qualified PT running her own #bootcamp classes 🙌🏼 What a #bossbabe •
 #weightlosstransformation #strongwomen #bootcamp #marbella #postnatalfitness #personaltrainer #estepona #weightloss #addictionrecovery

2018-12-01 13:30   4 1

 

#saturdayshoutout So proud of @marbellafitnessaddict One of the most determined women I know! Alex joined @crossfitmarbella in March and worked with me on her #nutrition it’s fair to say she’s absolutely smashed her goals! 30kg down, badass strong and now a qualified PT running her own #bootcamp classes 🙌🏼 What a #bossbabe • #weightlosstransformation #strongwomen #bootcamp #marbella #postnatalfitness #personaltrainer #estepona #weightloss #addictionrecovery

Saturday workout: arms and abs ☑️
Some days are hard to get up and get dressed and do the work but when it’s done, what a feeling! 
Happy day to you all!
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 #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlossjourney #journey #weightlosstransformation

2018-12-01 13:30   7 2

 

Saturday workout: arms and abs ☑️ Some days are hard to get up and get dressed and do the work but when it’s done, what a feeling! Happy day to you all! — — #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightlossjourney #journey #weightlosstransformation

After I'd lost 7 pounds from my known highest weight and after I've lost 60 pounds from my known highest weight. I don't have anything else to add to this post. I haven't been feeling that great about myself on the inside, so I just wanted to post something about my outside.
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 #carynislosingit #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #losingweight #losing100pounds #losing100lbs #60poundsdown #ww #sidebyside #size16 #progress #progressnotperfection #slowprogressisbetterthannoprogress #slowprogressisstillprogress #bodsquad #jordosbodsquad #torrid #torridfashion #tallgirls #longpants

2018-12-01 13:30   2 0

 

After I'd lost 7 pounds from my known highest weight and after I've lost 60 pounds from my known highest weight. I don't have anything else to add to this post. I haven't been feeling that great about myself on the inside, so I just wanted to post something about my outside. . . . . #carynislosingit #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #losingweight #losing100pounds #losing100lbs #60poundsdown #ww #sidebyside #size16 #progress #progressnotperfection #slowprogressisbetterthannoprogress #slowprogressisstillprogress #bodsquad #jordosbodsquad #torrid #torridfashion #tallgirls #longpants

Send a Direct Message to 👉🏽 @NUTRITIONISTGURU to jumpstart your very own online transformation with @fitness_on_fire online training.
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http://www.fitnessonfireonlinetraining.com
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SUBSCRIBE TO & WATCH FULL VIDEO(s) ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL

www.youtube.com/FITNESSWITHFIRE
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 #sidebyside #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlost #fitspiration #shedidthat #fitlife #healthier #healthychoices #nutrition #nutritionist #healthcoach #fitnesstrainer #womenshealth #womenempowerment #blackfitness #womenworkout  #healthylifestyle #health #lifestylechange #transformationtuesday #sundayfunday #tbt #fitnessfriday #facetofacefriday

2018-12-01 13:29   20 1

 

Send a Direct Message to 👉🏽 @NUTRITIONISTGURU to jumpstart your very own online transformation with @fitness_on_fire online training. . http://www.fitnessonfireonlinetraining.com . SUBSCRIBE TO & WATCH FULL VIDEO(s) ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE . #sidebyside #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlost #fitspiration #shedidthat #fitlife #healthier #healthychoices #nutrition #nutritionist #healthcoach #fitnesstrainer #womenshealth #womenempowerment #blackfitness #womenworkout #healthylifestyle #health #lifestylechange #transformationtuesday #sundayfunday #tbt #fitnessfriday #facetofacefriday

Goofy 🤪🤪 post after completing a Saturday morning run!! Who is this girl?! 😱😱
I’m not going to lie I still don’t love running so won’t be signing up to any marathons anytime soon, but @daniellegalmukoff has really motivated me with her recent posts - the one about sweating is good has been my favourite because I was dropping after my run 🤣 💪🏽💪🏽 you keep doing what you do girrllll, I love your energy! 😘

 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #myweightlossjourney #transformation #fitnessmotivation #fitnesstraining #fitness #runningmotivation #running #mentaltransformation #transformation #feelingstrong #positivevibes

2018-12-01 13:29   3 0

 

Goofy 🤪🤪 post after completing a Saturday morning run!! Who is this girl! 😱😱 I’m not going to lie I still don’t love running so won’t be signing up to any marathons anytime soon, but @daniellegalmukoff has really motivated me with her recent posts - the one about sweating is good has been my favourite because I was dropping after my run 🤣 💪🏽💪🏽 you keep doing what you do girrllll, I love your energy! 😘 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #myweightlossjourney #transformation #fitnessmotivation #fitnesstraining #fitness #runningmotivation #running #mentaltransformation #transformation #feelingstrong #positivevibes

Ok this made me giggle! 9 years ago I wore this dress (and the same necklace 🙈) to a friends wedding. Not long after that I would put on weight. A year later meet my husband. And my weight would yo-yo. Fast forward some time and I would get married, have babies, and keep packing on the pounds! June 2018 I found Keto! And guess what.....last night the dress FIT! I’m not sure what’s more impressive, losing 36 LBS in 2018, or that I never gave up hope on that dress fitting again and kept it in my closet for 9 years 🤣😂! #itsnotadietitsalifestyle #keto #biggestloser #weightlosstransformation #eatingketo #nicoles28dayketochallenge #postpartumbody #getfit #mommymakeover #boymom

2018-12-01 13:29   2 0

 

Ok this made me giggle! 9 years ago I wore this dress (and the same necklace 🙈) to a friends wedding. Not long after that I would put on weight. A year later meet my husband. And my weight would yo-yo. Fast forward some time and I would get married, have babies, and keep packing on the pounds! June 2018 I found Keto! And guess what.....last night the dress FIT! I’m not sure what’s more impressive, losing 36 LBS in 2018, or that I never gave up hope on that dress fitting again and kept it in my closet for 9 years 🤣😂! #itsnotadietitsalifestyle #keto #biggestloser #weightlosstransformation #eatingketo #nicoles28dayketochallenge #postpartumbody #getfit #mommymakeover #boymom

Last day for our early bird price!
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Have fun while achieving your fat loss goals. No restrictions. No cutting out carbs or sugar.
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This is not a diet. It’s a program to teach you accountability and awareness while helping you develop great behaviors and habits that you can use long term.
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Our goal is to make it easy for you so that you will want to repeat what you are doing. Consistency is what will drive long term success.
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Life’s hard enough. Your diet doesn’t have to be. You can be happy like Mighty Mambo!
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As always changes begins with you, but doesn’t start until you do. We can guide you but you have to be the one to take action.
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Are you ready to try?
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 #MightyTransformation
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 #healthy #momlife #fitfam #busydad  #flexibledieting #busymom #transformation #weightlosssupport #supportsystem #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation  #progressnotperfection #weightlosscommunity #torontofitness #torontopersonaltrainer #trainer #personaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #onlinecoach

2018-12-01 13:29   6 2

 

Last day for our early bird price! - Have fun while achieving your fat loss goals. No restrictions. No cutting out carbs or sugar. - This is not a diet. It’s a program to teach you accountability and awareness while helping you develop great behaviors and habits that you can use long term. - Our goal is to make it easy for you so that you will want to repeat what you are doing. Consistency is what will drive long term success. - Life’s hard enough. Your diet doesn’t have to be. You can be happy like Mighty Mambo! - As always changes begins with you, but doesn’t start until you do. We can guide you but you have to be the one to take action. - Are you ready to try - #MightyTransformation . . . . #healthy #momlife #fitfam #busydad #flexibledieting #busymom #transformation #weightlosssupport #supportsystem #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation #progressnotperfection #weightlosscommunity #torontofitness #torontopersonaltrainer #trainer #personaltrainer #coach #weightlosshelp #weightlosstips #fatloss #fatlossjourney #weightlosscoach #onlinetrainer #onlinecoach

I have NEVER had any form of upper body strength. I can do a few regular pushups, but don’t ask me for anything else because my arms are basically just noodles! One of my biggest fitness goals is to transform these little noodles into powerhouses! I wanna be able to climb the ropes and do pull ups! I wanna see some definition in my upper body. I want to do more focused work and make myself stronger 💪🏽

2018-12-01 13:29   4 1

 

I have NEVER had any form of upper body strength. I can do a few regular pushups, but don’t ask me for anything else because my arms are basically just noodles! One of my biggest fitness goals is to transform these little noodles into powerhouses! I wanna be able to climb the ropes and do pull ups! I wanna see some definition in my upper body. I want to do more focused work and make myself stronger 💪🏽

Another shameless bicep picture!!! 😂😂🙈🙈🙈 It’s back and arm day!!!! Love Saturdays because the gym is pretty empty and I always take my time and try to get a good cardio session in as well ♥️
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 #weightlossdiary #momsgettingfit #weightlossjourney #weightloss #weightlossbeforeandafter #fitnessmotivation #weightlosssupport #weightlossdiary #strongwomen #fitness #weightlosstransformation #weightlossjourney2018 #transformation #losingweight #weightlossmom #nsv #fitnessjourney #momslosingweight #womansupportingwomen #weightlossgoals #fattofit #fatloss #fatlossjourney #iifym #iifymgirls #beforeandafter #beforeandafterweightloss #fatlosstransformation

2018-12-01 13:28   12 1

 

Another shameless bicep picture!!! 😂😂🙈🙈🙈 It’s back and arm day!!!! Love Saturdays because the gym is pretty empty and I always take my time and try to get a good cardio session in as well ♥️ . . . . . . . #weightlossdiary #momsgettingfit #weightlossjourney #weightloss #weightlossbeforeandafter #fitnessmotivation #weightlosssupport #weightlossdiary #strongwomen #fitness #weightlosstransformation #weightlossjourney2018 #transformation #losingweight #weightlossmom #nsv #fitnessjourney #momslosingweight #womansupportingwomen #weightlossgoals #fattofit #fatloss #fatlossjourney #iifym #iifymgirls #beforeandafter #beforeandafterweightloss #fatlosstransformation

ITS CHRISTMAS!!!! I am soo excited that it’s December it’s my fav month of the whole year and I just blinkin’ love this time of year 😍 this month I turn 24 my baby girl turns 3 and it’s Christmas!! We have so many lovely things planned for the month and I’m just so happy 🥰🥰🎄🎅🏼❤️ #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily 
 #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

2018-12-01 13:26   6 0

 

ITS CHRISTMAS!!!! I am soo excited that it’s December it’s my fav month of the whole year and I just blinkin’ love this time of year 😍 this month I turn 24 my baby girl turns 3 and it’s Christmas!! We have so many lovely things planned for the month and I’m just so happy 🥰🥰🎄🎅🏼❤️ #weightloss #weightlossjourney #weightlosstransformation #health #fitness #diet #nutrition #exercise #fitnessblender #Fitbit #Fitbitversa #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbstrong

So weighing day today went pretty well! Minus 1.75 kg on scale (3.8 lbs) that makes a total of 9.75 kg (21.5 lbs) since I started keto end of August 🎉🎉🎉
If you swipe, you can also compare my measurements from when I started to this morning (breast-waist-tummy-hips-thigh-arm)
Weight in kilograms & measurements in inches because Quebec, that's why 🤣🤣
 #keto #ketodiet #ketoweightloss #ketocommunity #ketojourney #ketogenicdiet #ketocanada #ketotransformation #ketogenic #ketoresults #weightlossjourney #weightloss #weightlosstransformation #weightlosstransformationinprogress #lowcarbs #lowcarbsdiet #lowcarblife #ketolife #ketoliving

2018-12-01 13:26   3 0

 

So weighing day today went pretty well! Minus 1.75 kg on scale (3.8 lbs) that makes a total of 9.75 kg (21.5 lbs) since I started keto end of August 🎉🎉🎉 If you swipe, you can also compare my measurements from when I started to this morning (breast-waist-tummy-hips-thigh-arm) Weight in kilograms & measurements in inches because Quebec, that's why 🤣🤣 #keto #ketodiet #ketoweightloss #ketocommunity #ketojourney #ketogenicdiet #ketocanada #ketotransformation #ketogenic #ketoresults #weightlossjourney #weightloss #weightlosstransformation #weightlosstransformationinprogress #lowcarbs #lowcarbsdiet #lowcarblife #ketolife #ketoliving

SATURDAY MORNING FUN🤪💪🏼👏🏼
I used to fear Weights🏋️‍♀️ & stick to cardio for years. In the past 2 years I Brocken out of my comfort zone, Brocken self put boundaries & Now reaching new heights As I see no limits to my own progressions🙌🏻💪🏼👊🏼
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2018-12-01 13:26   7 1

 

SATURDAY MORNING FUN🤪💪🏼👏🏼 I used to fear Weights🏋️‍♀️ & stick to cardio for years. In the past 2 years I Brocken out of my comfort zone, Brocken self put boundaries & Now reaching new heights As I see no limits to my own progressions🙌🏻💪🏼👊🏼 • •

Lost just over 6 lbs this month as I finally got to weigh myself this morning.

Apparently that's all skin weighs?? Now this month included 2 weeks being sick, absolutely no workouts and no calorie counting. BOOM! 
And it still moved.

CW150.8 SW 181 so 31 ish lbs down 🤗🤗🤗 #keto #cheese #fatisgood #weightlosstransformation #weightloss #motivation #ketosis

2018-12-01 13:26   6 0

 

Lost just over 6 lbs this month as I finally got to weigh myself this morning. Apparently that's all skin weighs Now this month included 2 weeks being sick, absolutely no workouts and no calorie counting. BOOM! And it still moved. CW150.8 SW 181 so 31 ish lbs down 🤗🤗🤗 #keto #cheese #fatisgood #weightlosstransformation #weightloss #motivation #ketosis

-70

2018-12-01 13:26   4 2

 

-70

Sorry guys, the facial expressions were just abysmal 😩 but ya boy hit 90kg deadlifts for 4 reps 😩💪🏾
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I think it might have been a TAD heavy because I could only do 2 the next set then I was like nah, but I have a lot of strength that I didn’t know existed and I have always scared to lift heavy which has prevented me from using that strength, but I really pushed myself today.
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I think I’m more happy that I maintained my form, so I’m on the right track.

2018-12-01 13:26   21 4

 

Sorry guys, the facial expressions were just abysmal 😩 but ya boy hit 90kg deadlifts for 4 reps 😩💪🏾 . I think it might have been a TAD heavy because I could only do 2 the next set then I was like nah, but I have a lot of strength that I didn’t know existed and I have always scared to lift heavy which has prevented me from using that strength, but I really pushed myself today. . I think I’m more happy that I maintained my form, so I’m on the right track.

You vs You #period Get out of your own way!!!

2018-12-01 13:25   6 1

 

You vs You #period Get out of your own way!!!

Believe this @mahoganymommy fought for every pound she lost. Her journey is once complete will be one to read. @tisajean27 @maxpjmyers  #myersfitnessevolution #personaltraining #nopainnogain #fitnessmotivation #fitness #noexcuses #getfit #getitdone #girlpower #bodypositive #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #water #refreshing  #energydrink #neversaysorry #neverforget #workingout #healthylifestyle #healthyliving  #happy #goal #charge #neverquit #nevergiveup #nevereasy #newyou

2018-12-01 13:25   19 0

 
FIRST MUSCLE UP OF ANY KIND AND I GOT IT ON VIDEO. Then it was pointed out to me I had to get down. And yes, I had to shout across the gym for validation.
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Yes, old news to some, but very exciting for me! @gus_mckay just need to sort those rings now...
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 #muscleup #crossfit #calisthenics #firstmuscleup #gymbox #gymboxfarringdon #getfitchallenge #bodybuilding #hiitworkout #ripped #weightloss #weightlosstransformation #fitnessjourney #grindout #gymprogress #weightlossmotivation #getshreddy #getinshape #makemestrong #gethealthy #gettingstrong #gettingbackinshape #getbetter #trainhard #instafitness #exercise #cardio #instahealth #gymlife

2018-12-01 13:25   20 1

 

FIRST MUSCLE UP OF ANY KIND AND I GOT IT ON VIDEO. Then it was pointed out to me I had to get down. And yes, I had to shout across the gym for validation. . Yes, old news to some, but very exciting for me! @gus_mckay just need to sort those rings now... . . . . #muscleup #crossfit #calisthenics #firstmuscleup #gymbox #gymboxfarringdon #getfitchallenge #bodybuilding #hiitworkout #ripped #weightloss #weightlosstransformation #fitnessjourney #grindout #gymprogress #weightlossmotivation #getshreddy #getinshape #makemestrong #gethealthy #gettingstrong #gettingbackinshape #getbetter #trainhard #instafitness #exercise #cardio #instahealth #gymlife

You are the creator of your lifes masterpiece

2018-12-01 13:25   9 2

 

You are the creator of your lifes masterpiece

Good morning everyone happy 😃Saturday .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
 #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
 #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

2018-12-01 13:25   14 0

 
HAPPY SATURDAY!!! 🤗 
OH HONEY NOOO!! My poor face was swollen 🤣 well this was me December 1st 2016 when I started my journey !! All I can say is thank the lord I started when I did. It’s worth it, I promise ❤️💪🏽 ••••••••
 #getupandwork  #faceweightloss #fat #consistency #bepatient #goals #motivationalquotes #motivation #wakeup #move #nevertolate #keeppushing #dontgiveup #weightlossjourney #weightlosstransformation #prettygirls #weightlossmotivation #youcandoittoo

2018-12-01 13:25   12 0

 

HAPPY SATURDAY!!! 🤗 OH HONEY NOOO!! My poor face was swollen 🤣 well this was me December 1st 2016 when I started my journey !! All I can say is thank the lord I started when I did. It’s worth it, I promise ❤️💪🏽 •••••••• #getupandwork #faceweightloss #fat #consistency #bepatient #goals #motivationalquotes #motivation #wakeup #move #nevertolate #keeppushing #dontgiveup #weightlossjourney #weightlosstransformation #prettygirls #weightlossmotivation #youcandoittoo

« Nous sommes tellement occupés à gérer, conserver, survivre à notre situation que nous ne prenons pas le temps de se concentrer sur ce qui est le plus important: NOTRE VIE. 
Notre situation est l’ensemble des circonstances, événements, personnes et endroits qui nous entourent. Ils ne correspondent pas à l’individu que nous sommes. 
NOUS SOMMES PLUS QUE NOTRE SITUATION » Hal Elrod Miracle morning
 #miraclemorning, #attitude, #mindset

2018-12-01 13:24   7 1

 

« Nous sommes tellement occupés à gérer, conserver, survivre à notre situation que nous ne prenons pas le temps de se concentrer sur ce qui est le plus important: NOTRE VIE. Notre situation est l’ensemble des circonstances, événements, personnes et endroits qui nous entourent. Ils ne correspondent pas à l’individu que nous sommes. NOUS SOMMES PLUS QUE NOTRE SITUATION » Hal Elrod Miracle morning #miraclemorning, #attitude, #mindset

Snack of champions before I tackle putting the tree up 🍿🎄 .
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 #Slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #sw #swuk #swfollowers #swfollowersuk #slimming #weightlossaccount #weightlossjourney #swblogger #slimmingworldbuddies #swfriends #swinspiration #swdiary #swinsta #weightlosstransformation #swmotivation #foodoptimising #extremeweightloss

2018-12-01 13:23   7 0

 
Cause I could only eat eggs for breakfast so long 🤷🏻‍♀️. Walmart seafood cakes were prettttty amazing. I paired the three ounce cake with 3 ounce of Cobani plain with course Dijon. Delish. 👉🏼 before and after, plus packaging.

2018-12-01 13:23   3 1

 

Cause I could only eat eggs for breakfast so long 🤷🏻‍♀️. Walmart seafood cakes were prettttty amazing. I paired the three ounce cake with 3 ounce of Cobani plain with course Dijon. Delish. 👉🏼 before and after, plus packaging.

Do you dread looking in the mirror or even worse, hide when people are taking group pictures with you in them?

I remember how painful that feels, when I was 40 pounds heavier after breast cancer treatment (and throughout my entire adult life) when I felt nothing fit right or looked nice until I went whole food vegan 4 years ago. It's an amazing makeover for mind, body & soul you just can't imagine until you slip on a new dress, pass by a mirror and snap a selfie, while smiling at yourself... Maybe vanity pales in comparison to the very real health benefits of losing weight, reversing high blood pressure, high cholesterol and reversing type 2 diabetes and pre diabetes, saving animals and our planet but I can tell you that feeling ok in your own skin (and the sheer joy of trying on clothes that fit) can be just the beginning of all types of personal empowerment that brings so good into this world. 💚

What are you committing to change, pay, do and think in order for this to be you? What would that feel like?

Message me if you want in on the Vegan Health Fix 10-Week Whole Food Plant-Based No-Oil Online Group Weight Loss Program that is filling up now for January 1, 2019.

2018-12-01 13:21   2 1

 

Do you dread looking in the mirror or even worse, hide when people are taking group pictures with you in them I remember how painful that feels, when I was 40 pounds heavier after breast cancer treatment (and throughout my entire adult life) when I felt nothing fit right or looked nice until I went whole food vegan 4 years ago. It's an amazing makeover for mind, body & soul you just can't imagine until you slip on a new dress, pass by a mirror and snap a selfie, while smiling at yourself... Maybe vanity pales in comparison to the very real health benefits of losing weight, reversing high blood pressure, high cholesterol and reversing type 2 diabetes and pre diabetes, saving animals and our planet but I can tell you that feeling ok in your own skin (and the sheer joy of trying on clothes that fit) can be just the beginning of all types of personal empowerment that brings so good into this world. 💚 What are you committing to change, pay, do and think in order for this to be you What would that feel like Message me if you want in on the Vegan Health Fix 10-Week Whole Food Plant-Based No-Oil Online Group Weight Loss Program that is filling up now for January 1, 2019.

Happy Saturday&December 🎄

1 official month until 2019!

I wanted to take a motivated/ more awake and ready to take on the day pic... buttttt truth is I’m tired af and want to do nothing all day 🙃

Today we’re rising&& grinding... and this morning we’ll be grinding w/ a whole lot of HW and finals 😅 I’ll have a quick gym sesh this afternoon, then it’s back to studying🍎 
Quick note: Forgot to step on the scale this morning before I ate/ had my coffee to see my November damage 😒 
So I’ll be doing that tomorrow!

2018-12-01 13:18   9 2

 

Happy Saturday&December 🎄 1 official month until 2019! I wanted to take a motivated/ more awake and ready to take on the day pic... buttttt truth is I’m tired af and want to do nothing all day 🙃 Today we’re rising&& grinding... and this morning we’ll be grinding w/ a whole lot of HW and finals 😅 I’ll have a quick gym sesh this afternoon, then it’s back to studying🍎 Quick note: Forgot to step on the scale this morning before I ate/ had my coffee to see my November damage 😒 So I’ll be doing that tomorrow!

2018-12-01 00:41   7 2

 
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