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Images about: #weightlosstransformation (7103202 posts)

My clients transformations from fat to fit 💪💪💪Repost from @juney2.0 using @RepostRegramApp - Half of what I was and twice as awesome. And the best is yet to come! 🤘 @fitness_god3
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 #workoutmotivation #workoutinspo #workout #bodygoals #bodypositive #training #trainhardorgohome #gymmotivation #gymlife #fitnessaddict #fitnessgirl #fitlife #fitnessjourney #balancedtraining #coreworkout #workingout #fitnesstransformation #fattofit #weightlosstransformation #weightloss #weightlossmotivation #fattofitjourney #bodytransformation #bodypositivity

2019-05-24 19:50   0 0

 
Meal plan for the week all SP 🥗 so I am hoping for a good loss this week but we will see!
Any more suggestions for meal ideas?! ——————————————
 #slimmingworldjourney #foodieblogger #foodiesofinstagram #slimmingworldfamily #thirdtimelucky #foodiesofinstagram #herewego #slimmingjamie #slimmingworlduk #instafood #swinsta #slimmingworldfollowers #swideas #sw #foodiegram #swmafia #weightlossjourney #weightlosstransformation #slimmingworld #weightlossmotivation #swuk

2019-05-24 19:49   0 0

 

Meal plan for the week all SP 🥗 so I am hoping for a good loss this week but we will see! Any more suggestions for meal ideas! —————————————— #slimmingworldjourney #foodieblogger #foodiesofinstagram #slimmingworldfamily #thirdtimelucky #foodiesofinstagram #herewego #slimmingjamie #slimmingworlduk #instafood #swinsta #slimmingworldfollowers #swideas #sw #foodiegram #swmafia #weightlossjourney #weightlosstransformation #slimmingworld #weightlossmotivation #swuk

A positive vibe for myself today in the midsts of renovation hellishness that seems to have gone sideways from moment one. The old me would have eaten his feelings. New me is just laser focused on getting it done for my family. #sleevelife #vsg #vsgmen #vsgjourney #vsgcommunity #vsginstafam #wls #wlsmen #weightlosstransformation #weightlossjourney #weightlosssurgery #f2ffriday #vsgbeforeandafter #100poundsdown #150poundsdown #wlscommunity #weightloss #ilost150pounds #evivaevolve #eviva #skinremovalsurgery #gastricsleevesurgery #followmyjourney

2019-05-24 19:49   0 0

 

A positive vibe for myself today in the midsts of renovation hellishness that seems to have gone sideways from moment one. The old me would have eaten his feelings. New me is just laser focused on getting it done for my family. #sleevelife #vsg #vsgmen #vsgjourney #vsgcommunity #vsginstafam #wls #wlsmen #weightlosstransformation #weightlossjourney #weightlosssurgery #f2ffriday #vsgbeforeandafter #100poundsdown #150poundsdown #wlscommunity #weightloss #ilost150pounds #evivaevolve #eviva #skinremovalsurgery #gastricsleevesurgery #followmyjourney

Here to the 👧 that gave up, that was to tired, that didn’t see value in self beauty and self confidence, the girl who thought being fat was going to be my life sentence. To be quite honest I was going back and forth with posting this picture mostly because I’m embarrassed with how I let myself go. It took me almost losing everything to wake up and realize this is not how I want to live. Being 261 pounds was hard. Becoming healthy and choosing this lifestyle has made a huge difference. Choose your hard💪🏼 #staycommitted #staycommittedtoyourgoals #staycommittedtoyourhealth #fitnessjourney #wls #fitness #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #weightwatchersonline #wlscommunity #wlssupport #gym #healthy #lifestyleblogger #blogger #follow #followforfollowback #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #girl #ohiogirl #ohiogirlsdoitbetter #mystory #noexcuses #bodybybacon

2019-05-24 19:49   1 0

 

Here to the 👧 that gave up, that was to tired, that didn’t see value in self beauty and self confidence, the girl who thought being fat was going to be my life sentence. To be quite honest I was going back and forth with posting this picture mostly because I’m embarrassed with how I let myself go. It took me almost losing everything to wake up and realize this is not how I want to live. Being 261 pounds was hard. Becoming healthy and choosing this lifestyle has made a huge difference. Choose your hard💪🏼 #staycommitted #staycommittedtoyourgoals #staycommittedtoyourhealth #fitnessjourney #wls #fitness #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #weightwatchersonline #wlscommunity #wlssupport #gym #healthy #lifestyleblogger #blogger #follow #followforfollowback #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #girl #ohiogirl #ohiogirlsdoitbetter #mystory #noexcuses #bodybybacon

“The world you desired can be won. It exists. It is real. It is possible. It is yours” ♥️❣️♥️❣️♥️ #facetofacefriday #faceliftfriday #weightlossjourney #beforeandafterweightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #ketojourney #ketoweightloss #ketotransformation #ketogains #ketodiet #ketolife #ketocommunity #extremeweightloss #facetoface #fitnessjourney #celebrateyoursuccess #findyourwhy #overcomingobesity #pcosweightloss

2019-05-24 19:49   3 1

 
Shoulder Day 🏋🏻‍♀️✌️💯🔥❤️💪
@navdeep_fatehpuriya_2131♥️💪
💯Follow us♥️💪 #highguardathletics  #bodytransformation  #bodybuilding  #bodybuilder  #gym  #gymmotivation  #weightlosstransformation  #weightlossjourney  #fit  #fitness  #fitnessmodel  #fitnessboy  #gymwear  #fitnessmotivation  #fitfam  #fitspo  #mrolympia  #bodybuildingmotivation  #mma  #boxing  #lift  #nopainnogain  #londonfashion  #gymjunkie  #gymtime  #gymrat  #london  #londonfashion  #spain  #gymnastics

2019-05-24 19:49   6 0

 
And he strikes again.. After a mammoth shift at work, that has seen me away from home for 48 hours, I came home to this.. He's the best 😍😊❤️
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 #fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #daybyday #help #goodmoodfood #bonappetit #hiit #fatfood #gymmotivation #weightlossjourney #caloriecounting #gym #personaltrainer #pt #fave #dinner #lovehim

2019-05-24 19:48   2 0

 

And he strikes again.. After a mammoth shift at work, that has seen me away from home for 48 hours, I came home to this.. He's the best 😍😊❤️ . . #fitfam #weightlosstransformation #healthyeating #healthierme #cleaneating #dieting #losingweight #fitness #weightwatchers #weightwatchersuk #wwuk #foodblogger #slimmingworld #slimmingworlduk #wellbeing #daybyday #help #goodmoodfood #bonappetit #hiit #fatfood #gymmotivation #weightlossjourney #caloriecounting #gym #personaltrainer #pt #fave #dinner #lovehim

Today my mom gave me the option of Popeye’s or going to Schnuck’s to make lunch. I’m so glad I chose the better option even though it was hard 😋 I made a wrap on a whole wheat tortilla with mashed avocado, kale, fresh deli turkey, banana peppers, cheese, and celery. It was 🔥🔥🔥. May have snuck a couple hot chips after 👀 #vacay #memorialdayweekend

2019-05-24 19:48   0 1

 

Today my mom gave me the option of Popeye’s or going to Schnuck’s to make lunch. I’m so glad I chose the better option even though it was hard 😋 I made a wrap on a whole wheat tortilla with mashed avocado, kale, fresh deli turkey, banana peppers, cheese, and celery. It was 🔥🔥🔥. May have snuck a couple hot chips after 👀 #vacay #memorialdayweekend

 #facetofacefriday — love this comparison because it shows not only weight progress but skin improvement! These are both taken in natural sunlight and my skin’s tone and texture have improved so much. I use @deciem serums, oils and acids, @thayersnatural witch hazel toner and @cerave face wash. So in love with my routine, but soon I will be adding the new @kylieskin eye cream which I plan to review after a few months of trial. Thank God for progress. Have a great day everyone!

2019-05-24 19:48   0 1

 

#facetofacefriday — love this comparison because it shows not only weight progress but skin improvement! These are both taken in natural sunlight and my skin’s tone and texture have improved so much. I use @deciem serums, oils and acids, @thayersnatural witch hazel toner and @cerave face wash. So in love with my routine, but soon I will be adding the new @kylieskin eye cream which I plan to review after a few months of trial. Thank God for progress. Have a great day everyone!

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong.
We all need a little discipline. Exercise is my discipline. . • PERSONAL TRAINING ONE ON ONE
• PERSONALIZED GROUP TRAINING
•CARDIO TRAINING
•CARDIO BOXING • H.I.I.T TRAINING 
_________________________________________
CALL NOW AT 216-450-9056
OR FOR MORE INFO, VISIT IRONJOX.COM .
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 #determination #fitnurse #autophagy #spirulina #fitnurses #selfdiscipline #perseverance #motivateyourself 
 #ketotransformation #weightlossjourney #byebyefat #losefat #selfimprovement #selfdevelopment #obesity #weightlosstransformation #dedication #Ironjox #weightloss #fatloss #obesitykills #intermittentfastingresults #fatadapted #underarmour #100lbsdown #ketoweightloss #fightingobesity #idlife #leangains #motivateeachother @l_e_a_h_rn

2019-05-24 19:48   4 0

 

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong. We all need a little discipline. Exercise is my discipline. . • PERSONAL TRAINING ONE ON ONE • PERSONALIZED GROUP TRAINING •CARDIO TRAINING •CARDIO BOXING • H.I.I.T TRAINING _________________________________________ CALL NOW AT 216-450-9056 OR FOR MORE INFO, VISIT IRONJOX.COM . . . . #determination #fitnurse #autophagy #spirulina #fitnurses #selfdiscipline #perseverance #motivateyourself #ketotransformation #weightlossjourney #byebyefat #losefat #selfimprovement #selfdevelopment #obesity #weightlosstransformation #dedication #Ironjox #weightloss #fatloss #obesitykills #intermittentfastingresults #fatadapted #underarmour #100lbsdown #ketoweightloss #fightingobesity #idlife #leangains #motivateeachother @l_e_a_h_rn

Sliced peppers, onions, and marinated cubed chicken breast . Any guesses on what's for supper? #mealprep #weekendvibes

2019-05-24 19:48   2 1

 

Sliced peppers, onions, and marinated cubed chicken breast . Any guesses on what's for supper #mealprep #weekendvibes

First time having theses and I LOVE this orange mango one. Gaming for the day but keeping it keto 😍😷🤧😷🤒
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 #keto #ketoweightloss #ketolife #iloveketo #healthylifestyle #healthyfood #healthy #weight_loss #weightlossjourney #weightlosstransformation #happy #selflove #ketoadapted #dedication #motivation #forme #imatter #workout #eatingforinsta #eatingketo #sugarfree #lowcarbrecipes #lowcarb #ketofamily #lowcarbfamily #workout #athomeworkout #clearskin #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney

2019-05-24 19:47   3 0

 
Thai Curry mit Enoki Pilze, Gemüse und Hühnchen.
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Rote Currypaste
Kokosmilch
Wasser
Thai Currypulver
Enoki Pilze
Kartoffel
Zucchini
Zitronengras
Lauchzwiebel
Duftreis
Rapsöl
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Gekocht wird das wie mein Masaman Rezept. Die Zucchini und Enoki Pilze kommen kurz vor Schluss rein, damit die nicht zerkocht werden. 3 Minuten kochen reichen schon. Bon apetit😘
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 #weightlossjourney #weightloss #weightlossmotivation #losingweight #slimmingworld #beforeandafter #iifym #weightwatchers #lowcarb #fatloss #weightlosstransformation #healthyfood #instafitness #myfitnesspal #transformation #healthychoices #diät #diet #fitlife #healthyliving #fitbit #fitnessjourney #fitfam #eatclean #fitspiration #fittrainers #abnehmen #gesundessen #gesundeernährung #gesunderezepte

2019-05-24 19:47   9 0

 

Thai Curry mit Enoki Pilze, Gemüse und Hühnchen. . Rote Currypaste Kokosmilch Wasser Thai Currypulver Enoki Pilze Kartoffel Zucchini Zitronengras Lauchzwiebel Duftreis Rapsöl . Gekocht wird das wie mein Masaman Rezept. Die Zucchini und Enoki Pilze kommen kurz vor Schluss rein, damit die nicht zerkocht werden. 3 Minuten kochen reichen schon. Bon apetit😘 . . . . . . . #weightlossjourney #weightloss #weightlossmotivation #losingweight #slimmingworld #beforeandafter #iifym #weightwatchers #lowcarb #fatloss #weightlosstransformation #healthyfood #instafitness #myfitnesspal #transformation #healthychoices #diät #diet #fitlife #healthyliving #fitbit #fitnessjourney #fitfam #eatclean #fitspiration #fittrainers #abnehmen #gesundessen #gesundeernährung #gesunderezepte

“ I solemnly swear I’m up to no good.”

2019-05-24 19:47   0 1

 

“ I solemnly swear I’m up to no good.”

This is what I fancied 💁🏻‍♀️ Quorn Sausages (free) Bacon Medallions (free) Beans (free) Ooooops... NO SPEED🚨 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming

2019-05-24 19:46   9 0

 
Summer means wearing less clothes. Are you in good shape to show some skin? If not, we have the perfect solution. Join HQ family to get back in shape. ⠀
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FIRST WEEK FREE. ⠀
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 #beforeandafter #healthy #diet #mealplan #newlife #newyou #healthquality #healthylifestyle #healthyeating #fitness #fit #weightloss #weightlosstransformation #weight  #transformation #transformationtuesday #fitnessmotivation #fitspo #health #weightloss #weightlossjourney #mealplanning #cleaneating #goodfood #healthyfood #summer #longweekend #memorialweekend #water #tgif

2019-05-24 19:46   7 0

 

Summer means wearing less clothes. Are you in good shape to show some skin If not, we have the perfect solution. Join HQ family to get back in shape. ⠀ ⠀ FIRST WEEK FREE. ⠀ ⠀ #beforeandafter #healthy #diet #mealplan #newlife #newyou #healthquality #healthylifestyle #healthyeating #fitness #fit #weightloss #weightlosstransformation #weight #transformation #transformationtuesday #fitnessmotivation #fitspo #health #weightloss #weightlossjourney #mealplanning #cleaneating #goodfood #healthyfood #summer #longweekend #memorialweekend #water #tgif

Feeling great today. This whole week I have been feeling bloated and just overall yuck today was the first day that I felt really good.

2019-05-24 19:46   3 2

 

Feeling great today. This whole week I have been feeling bloated and just overall yuck today was the first day that I felt really good.

 #facetofacefriday and I'm not mad! If you'd have asked me if I would have believed this could be my life, I would think you were crazy. But here we are. I'm SO thankful for this surgery. A lot of people look at it and think it must have been so easy but there have been bumps in the road. Craters in the road. And not everything I put on Youtube and talked about. But this journey is SO worth it. Never stop fighting for or showing up for yourself! You deserve to live your level 10 life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #vsgcommunity #beforeandafter #weightlosstransformation #weightlossupport #healing  #selfcarelove #firstloveyourself #mylevel10life #vsg #alighterme #vsgmexico #vsgjourney #vsgsurgery #gastricsurgery #gastricsleevelife #weightlosssurgery #wlssurgery #bariatricsleeve #bariatricsurgery #bariatricsupport #wls #wlscommunityvsg #wlscommunity #selfcarejourney #gastric #gastricsleevelife

2019-05-24 19:45   6 0

 

#facetofacefriday and I'm not mad! If you'd have asked me if I would have believed this could be my life, I would think you were crazy. But here we are. I'm SO thankful for this surgery. A lot of people look at it and think it must have been so easy but there have been bumps in the road. Craters in the road. And not everything I put on Youtube and talked about. But this journey is SO worth it. Never stop fighting for or showing up for yourself! You deserve to live your level 10 life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #vsgcommunity #beforeandafter #weightlosstransformation #weightlossupport #healing #selfcarelove #firstloveyourself #mylevel10life #vsg #alighterme #vsgmexico #vsgjourney #vsgsurgery #gastricsurgery #gastricsleevelife #weightlosssurgery #wlssurgery #bariatricsleeve #bariatricsurgery #bariatricsupport #wls #wlscommunityvsg #wlscommunity #selfcarejourney #gastric #gastricsleevelife

 #facetofacefriday January to May! I’m so grateful for the @21daymealplan for the change in my relationship with food ❤️

2019-05-24 19:45   10 1

 

#facetofacefriday January to May! I’m so grateful for the @21daymealplan for the change in my relationship with food ❤️

Hello♥️ voici mon repas de ce soir:
95g de radis ▪️15 calories
70g de chou cru ▪️14 calories
75g de concombre ▪️8 calories
65g d’épis de maïs ▪️15 calories
25g de betteraves mixée avec du chèvre ▪️22 calories
15g de houmous à la tomate ▪️44 calories

Bonne soirée 😘

2019-05-24 19:45   18 2

 

Hello♥️ voici mon repas de ce soir: 95g de radis ▪️15 calories 70g de chou cru ▪️14 calories 75g de concombre ▪️8 calories 65g d’épis de maïs ▪️15 calories 25g de betteraves mixée avec du chèvre ▪️22 calories 15g de houmous à la tomate ▪️44 calories Bonne soirée 😘

Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪.
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🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers
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So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like?
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I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body!
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Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat.
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This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system.
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Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀
Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself.
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📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇
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2019-05-24 19:45   111 1

 

Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪. ⠀ 🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers ⠀ So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like ⠀ I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body! ⠀ Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat. ⠀ This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system. ⠀ Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀ Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself. ⠀ 📝 What are YOUR current fitness goals I’d love to hear from you. Please comment your goals below. 👇 ⠀

Not to mention now you go to jail for even touching someone but legit the power of the keyboard and Troll confidence is REAL! 😂 (no .... no ones coming for me. I just see it happening all the time and when I saw this quote I literally LAUGHED out loud and was like 💯! ) #vsg #weightloss #motivation #girlswholift #wls #fitness #diet #weightlifting #wlscommu nity #weightlosstransformation #gastricbypass #beforeandafter #fitlife #caloriedeficit #workout #fitnessmotivation #verticalsleeve #fattofit #healthylifestyle #macros #nutrition #healthy #gym #fitmom

2019-05-24 19:45   14 1

 

Not to mention now you go to jail for even touching someone but legit the power of the keyboard and Troll confidence is REAL! 😂 (no .... no ones coming for me. I just see it happening all the time and when I saw this quote I literally LAUGHED out loud and was like 💯! ) #vsg #weightloss #motivation #girlswholift #wls #fitness #diet #weightlifting #wlscommu nity #weightlosstransformation #gastricbypass #beforeandafter #fitlife #caloriedeficit #workout #fitnessmotivation #verticalsleeve #fattofit #healthylifestyle #macros #nutrition #healthy #gym #fitmom

When your sick and tired but need to go food shopping ☕plus my hunny loves me 😍
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 #keto #ketoweightloss #ketolife #iloveketo #healthylifestyle #healthyfood #healthy #weight_loss #weightlossjourney #weightlosstransformation #happy #selflove #ketoadapted #dedication #motivation #forme #imatter #workout #eatingforinsta #eatingketo #sugarfree #lowcarbrecipes #lowcarb #ketofamily #lowcarbfamily #workout #athomeworkout #clearskin #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney

2019-05-24 19:44   6 1

 
Meatball pasta bake 🍝 @aldiuk 5% fat meatballs, pasta & home made sauce made using a carton of passata, can of chopped tomatoes, a tub of @jdseasonings bolognese mix, garlic granules, & worcestershire sauce, all mixed together, sprinkled with cheese (hexA) & popped in the oven for the cheese to melt! Served with home made cheesy garlic bread #jdseasonings #aldi #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmersofinstagram #slimmingworlduk #pastabake

2019-05-24 19:44   0 0

 

Meatball pasta bake 🍝 @aldiuk 5% fat meatballs, pasta & home made sauce made using a carton of passata, can of chopped tomatoes, a tub of @jdseasonings bolognese mix, garlic granules, & worcestershire sauce, all mixed together, sprinkled with cheese (hexA) & popped in the oven for the cheese to melt! Served with home made cheesy garlic bread #jdseasonings #aldi #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmersofinstagram #slimmingworlduk #pastabake

Wow Excellent 🙌🏻👏🏻 🏆 @julesrules1988 💪💯👏 -
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Credit 📷 @julesrules1988 👏. Thanks you for inspiring 👏 -
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- 👍 Follow 👉 @best.dietplan
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀
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 #bodytransformations #wlsstrong #beforeandafterweightloss #weightlossmotivation #weightlosscommunity #weightlossinspo #extreamweightloss #transformations #transformationfitnation #weightlosstransformations #weightlosstransformation #wlsfamily #weightlosssupport #wlsjourney #weightlosssuccess #wlssupport #bbgjourney #beforeandduring #losingweight #wlslife #fitgirlsinspire #weightlossfamily #weightlossresults #bbgmotivation #weightwatchersfamily #sweatwithkayla #naturalweightloss #transformationjourney #weightlossprogram

2019-05-24 19:44   34 0

 

Wow Excellent 🙌🏻👏🏻 🏆 @julesrules1988 💪💯👏 - - Credit 📷 @julesrules1988 👏. Thanks you for inspiring 👏 - - - - 👍 Follow 👉 @best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #bodytransformations #wlsstrong #beforeandafterweightloss #weightlossmotivation #weightlosscommunity #weightlossinspo #extreamweightloss #transformations #transformationfitnation #weightlosstransformations #weightlosstransformation #wlsfamily #weightlosssupport #wlsjourney #weightlosssuccess #wlssupport #bbgjourney #beforeandduring #losingweight #wlslife #fitgirlsinspire #weightlossfamily #weightlossresults #bbgmotivation #weightwatchersfamily #sweatwithkayla #naturalweightloss #transformationjourney #weightlossprogram

2019-05-24 19:44   4 1

 
Happy #facetofacefriday !! Me on my 21st Birthday trip 2 years ago versus me this morning being a sleepy eyed coffee deliverer! I used to blow all my air out of my mouth and then not breathe for pictures hoping it would make me look skinnier. It never really worked...🤪 That’s what kills me so much about the picture on the left because all I see is that non breathing and get this picture over with, not even opening her eyes fake smile. I was so stoked this morning I didn’t have to go to work until 9 that I made Connor wake up with me early so we could make the most of the time we usually never have since I usually leave for work at 7. I was so happy bringing out our coffees to drink together on our balcony, I was like, “Hey Connor will you take a picture of this? I want to remember it!”. Even with my makeup on still from last night I just love this picture because I know how happy I was in that moment and that means so much to me. We even had time to take a walk to the beach and back before I had to head off to work and it just astounds me with what can be done with time if you use it.
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Past life Julia would have slept in this morning, but instead today, the only Julia that matters, woke up and made the most out of what could have been wasted. When I started taking advantage of life’s opportunities I started seeing how much I used to miss out from LIVING. I’m so overwhelmed by how incredible my life feels now and to be honest, nothing has really changed other than my body, my choices, and my mindset. It’s taken my entire journey to get to where I am today and I am choosing to celebrate by making the most out of every beautiful moment I get in this day! Happy Friday you guys!!
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 #weightwatchers #wellnesswins #weightlossjourney #ww #wweats #wwgoaldigger #weareww #wwfriendly #wwtransformation #weightlosstransformation #motivation  #healthylifestyle #wwsisterhood #healthyeating #fitfam #smartpoints #wellnessthatworks #weightlossmotivation #wwcommunity #wwfamily #transformation #wwfreestyle #wwlifestyle  #wwstrong #wwbeyondthescale #wwjournal #wwjourney

2019-05-24 19:44   2 0

 

Happy #facetofacefriday !! Me on my 21st Birthday trip 2 years ago versus me this morning being a sleepy eyed coffee deliverer! I used to blow all my air out of my mouth and then not breathe for pictures hoping it would make me look skinnier. It never really worked...🤪 That’s what kills me so much about the picture on the left because all I see is that non breathing and get this picture over with, not even opening her eyes fake smile. I was so stoked this morning I didn’t have to go to work until 9 that I made Connor wake up with me early so we could make the most of the time we usually never have since I usually leave for work at 7. I was so happy bringing out our coffees to drink together on our balcony, I was like, “Hey Connor will you take a picture of this I want to remember it!”. Even with my makeup on still from last night I just love this picture because I know how happy I was in that moment and that means so much to me. We even had time to take a walk to the beach and back before I had to head off to work and it just astounds me with what can be done with time if you use it. . Past life Julia would have slept in this morning, but instead today, the only Julia that matters, woke up and made the most out of what could have been wasted. When I started taking advantage of life’s opportunities I started seeing how much I used to miss out from LIVING. I’m so overwhelmed by how incredible my life feels now and to be honest, nothing has really changed other than my body, my choices, and my mindset. It’s taken my entire journey to get to where I am today and I am choosing to celebrate by making the most out of every beautiful moment I get in this day! Happy Friday you guys!! . . . . . . . . #weightwatchers #wellnesswins #weightlossjourney #ww #wweats #wwgoaldigger #weareww #wwfriendly #wwtransformation #weightlosstransformation #motivation #healthylifestyle #wwsisterhood #healthyeating #fitfam #smartpoints #wellnessthatworks #weightlossmotivation #wwcommunity #wwfamily #transformation #wwfreestyle #wwlifestyle #wwstrong #wwbeyondthescale #wwjournal #wwjourney

I have to share my progress! I cant believe it honestly... the 2 bottom photos were only taken about a month ago, and the top was taken just this morning. I love the company I work for and I love their products! I'm a firm believer now! 🙌🙌 Message me if you're interested in trying these products too, I'm currently offering a 40% off discount to the first TEN. Also I'll be giving out free samples this week to those first 10 people. ❤ I'm so excited!
 #itworks #keto #weightloss #ketofriendly #ketocoffee #transformation #weightlosstransformation #nonscalevictories

2019-05-24 19:44   3 2

 

I have to share my progress! I cant believe it honestly... the 2 bottom photos were only taken about a month ago, and the top was taken just this morning. I love the company I work for and I love their products! I'm a firm believer now! 🙌🙌 Message me if you're interested in trying these products too, I'm currently offering a 40% off discount to the first TEN. Also I'll be giving out free samples this week to those first 10 people. ❤ I'm so excited! #itworks #keto #weightloss #ketofriendly #ketocoffee #transformation #weightlosstransformation #nonscalevictories

There are times that I see no progress and days where I feel fab, lovely day in the sun today🌞

2019-05-24 19:44   1 3

 

There are times that I see no progress and days where I feel fab, lovely day in the sun today🌞

🥑After some late night escapades last night I needed my green smoothie today .
🥑This smoothie has spinach, celery, avocado, chia seeds and @califiafarms toasted coconut almond milk. I also add a scoop of @perfectketo collagen powder in the flavor salted caramel. This way I get my collagen peptide and let’s face it: spinach and celery do not taste the best!
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🥑On days when I feel like adding fruit and still keep it keto friendly I add a handful of blackberries
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 #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatloseweight #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #fitfam #intermittentfasting #ketoaf #weightlossjourney #weightlosstransformation #ketosmoothie #smoothie #greensmoothie

2019-05-24 19:44   7 0

 

🥑After some late night escapades last night I needed my green smoothie today . 🥑This smoothie has spinach, celery, avocado, chia seeds and @califiafarms toasted coconut almond milk. I also add a scoop of @perfectketo collagen powder in the flavor salted caramel. This way I get my collagen peptide and let’s face it: spinach and celery do not taste the best! . 🥑On days when I feel like adding fruit and still keep it keto friendly I add a handful of blackberries . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatloseweight #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #fitfam #intermittentfasting #ketoaf #weightlossjourney #weightlosstransformation #ketosmoothie #smoothie #greensmoothie

SWEET CHILLI CHICKEN PIZZA FAKEAWAY 🍕😍
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WOW! I have been seeing the pizza @slimmingwjade makes and have been dying to make one! It didn’t disappoint at all and will definitely be making one again! My boyfriend even devoured his half 😂😂
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You can have ALL of this pizza for your HEXB, 2 x HEXA & 6 syns (+ 1 syn for chicken) 😍😍
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I had half which works out as 1 x HEXB, 1 x HEXA and 0.5 syn.
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It was made by using 120g of Aldi Wholemeal bread mix made as instructed (60g is HEXB and 6 syns for the other 60g) 80g of 30% less fat cheese (2x HEXA) pizza sauce by mixing passata, tomato purée, mixed herbs and garlic, sweet chilli chicken (1 syn for half a pack) peppers, mushrooms, red onion and jalapeños 😍
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 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldrecipes #swmafia #swbreakfast #onplan #synfree #foodoptimising #weightlosstransformation #weighdaymonday #weighday #swfakeaway #fakeaway #swmeals #weightlossjourney #fakeawayfriday #lowsyn #pizza #swpizza #lowsyntreats

2019-05-24 19:44   10 0

 

SWEET CHILLI CHICKEN PIZZA FAKEAWAY 🍕😍 - WOW! I have been seeing the pizza @slimmingwjade makes and have been dying to make one! It didn’t disappoint at all and will definitely be making one again! My boyfriend even devoured his half 😂😂 - You can have ALL of this pizza for your HEXB, 2 x HEXA & 6 syns (+ 1 syn for chicken) 😍😍 - I had half which works out as 1 x HEXB, 1 x HEXA and 0.5 syn. - It was made by using 120g of Aldi Wholemeal bread mix made as instructed (60g is HEXB and 6 syns for the other 60g) 80g of 30% less fat cheese (2x HEXA) pizza sauce by mixing passata, tomato purée, mixed herbs and garlic, sweet chilli chicken (1 syn for half a pack) peppers, mushrooms, red onion and jalapeños 😍 - #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldrecipes #swmafia #swbreakfast #onplan #synfree #foodoptimising #weightlosstransformation #weighdaymonday #weighday #swfakeaway #fakeaway #swmeals #weightlossjourney #fakeawayfriday #lowsyn #pizza #swpizza #lowsyntreats

Ok friend who all has these bad boys sitting under the TV collecting dust? 
Monday I’m going old school! Who wants to join me?? If you have these DVDs let break them out and blow the dust off! Or if you have on demand and are not working with a coach you are welcome to join! 
 #goals #weightlossjourney #weightlosstransformation #weightloss #letsgo

2019-05-24 19:44   0 0

 

Ok friend who all has these bad boys sitting under the TV collecting dust Monday I’m going old school! Who wants to join me If you have these DVDs let break them out and blow the dust off! Or if you have on demand and are not working with a coach you are welcome to join! #goals #weightlossjourney #weightlosstransformation #weightloss #letsgo

I have a dear friend that wanted to lose weight. She never started. Then she broke down crying asking me, “what if I fail?!” I told her, “you will and that’s ok!” There will be good days and bad days, as long as you have more good days then you’re going in the right direction! Losing weight is not a straight downward line but more like a stock market line. Lol! 
Are you perfect all the time at work? As a parent? Friend? Sibling? Weight loss? Muscle gain? No. 
Once she got over the fact that yes, she will have hiccups but she will keep going, she was losing weight! 
I love you Tee Tee! I’m here for you! .
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 #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossjourney2019 #weightlossinspiration #gymmotivation #healthmotivation #motivationalquotes #motivation #orlandosmallbusiness #fitness #health

2019-05-24 19:44   7 1

 

I have a dear friend that wanted to lose weight. She never started. Then she broke down crying asking me, “what if I fail!” I told her, “you will and that’s ok!” There will be good days and bad days, as long as you have more good days then you’re going in the right direction! Losing weight is not a straight downward line but more like a stock market line. Lol! Are you perfect all the time at work As a parent Friend Sibling Weight loss Muscle gain No. Once she got over the fact that yes, she will have hiccups but she will keep going, she was losing weight! I love you Tee Tee! I’m here for you! . . . #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossjourney2019 #weightlossinspiration #gymmotivation #healthmotivation #motivationalquotes #motivation #orlandosmallbusiness #fitness #health

Selling my Under Armour sweatshirt 😂 jk I’ll probs keep it to try on here and there 😂 but seriously guys. It barely covered my stomach, I had to wear a black tank under it to make it look longer 😬 And now it covers my crotch... 🤭😂 HALLELUJER 🙌🏼 “At home workouts don’t work. Your shake doesn’t work. Your meal plan doesn’t work.” Hey babe, go ahead and swipe to the next pic. Then do it again. Then again. Say that to the 30lbs of weight not on my body anymore. day that to all the clothes that fit like sacks now. That’s what I thought 🤗 it blows my mind how skeptical people are... like? WHAT ELSE DO YOU WANT 😂 I’m not over here editing my pictures of my body or of the scale numbers....? I’m taking care of my body, and eating a lot of chocolate throughout the way 😂❤️ if you’re finally like “ohhhh this really isn’t bs” LIKE YOU SHOULDVE FROM THE BEGINNING 😂 and you want it too, I’m starting a bootcamp June 3rd ❤️ we’ll tackle this non bs journey together. 💌 this could be you in 6 months.... just saying 😏

 #beachbodycoach #21dayfixextreme #80dayobsession #liiftformation #transform20 #liift4 #21dayfix #ultimateportionfix #beachbody #litrepublic #beforeandafter #weightlosstransformation #weightloss #transformation #shakeology #mealprep #workout #fitness #colorado #selfcare #alotofhashtags

2019-05-24 19:44   18 2

 

Selling my Under Armour sweatshirt 😂 jk I’ll probs keep it to try on here and there 😂 but seriously guys. It barely covered my stomach, I had to wear a black tank under it to make it look longer 😬 And now it covers my crotch... 🤭😂 HALLELUJER 🙌🏼 “At home workouts don’t work. Your shake doesn’t work. Your meal plan doesn’t work.” Hey babe, go ahead and swipe to the next pic. Then do it again. Then again. Say that to the 30lbs of weight not on my body anymore. day that to all the clothes that fit like sacks now. That’s what I thought 🤗 it blows my mind how skeptical people are... like WHAT ELSE DO YOU WANT 😂 I’m not over here editing my pictures of my body or of the scale numbers.... I’m taking care of my body, and eating a lot of chocolate throughout the way 😂❤️ if you’re finally like “ohhhh this really isn’t bs” LIKE YOU SHOULDVE FROM THE BEGINNING 😂 and you want it too, I’m starting a bootcamp June 3rd ❤️ we’ll tackle this non bs journey together. 💌 this could be you in 6 months.... just saying 😏 #beachbodycoach #21dayfixextreme #80dayobsession #liiftformation #transform20 #liift4 #21dayfix #ultimateportionfix #beachbody #litrepublic #beforeandafter #weightlosstransformation #weightloss #transformation #shakeology #mealprep #workout #fitness #colorado #selfcare #alotofhashtags

Hope you all have an awesome weekend! #FaceToFaceFriday

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 #ketotransformation #tobeapartner #ketopartner #ketostarbucks #ketocommunity #ketogains #weightlosstransformation #keto_de #ketotransformation #ketosis #ketoresults  #fatfueled #ketofamily #weightloss #lowcarbdiet #ketogenicdiet #lowcarb #ketodiet #lowcarblifestyle #ketojourney #ketomom #weightlossjourney #ketogeniclife #ketogains #ketocommunity #eatfattolosefat #zerocarbs #keto #ketoaf #ketogenic #ketogenicdiet #ketogenicweightloss  #ketogenicdiet #ketobeforeandafter

2019-05-24 19:43   8 0

 
 #facetofacefriday ! there's at least 45 pounds difference between these two photos!

2019-05-24 19:42   1 2

 

#facetofacefriday ! there's at least 45 pounds difference between these two photos!

I don't think I have weighed this low in my entire adult life. I struggled with weight all my life. What an amazing feeling excited and emotional!! REVAMP!!! New me,new life and new chapters! Thanks to my family and great friends for encouragement and support!!
 #weightlosstransformation #newlook #newlife #transformation #gaybear #gaystragram #gayselfies #instagay #hairychest #hairygay #scruff #beargay #beardedgaymen #darkhair #instabear #bearscubsandscruff #beard #gayhairymen #hairychest #gaymen #gaybeard #bea #tattoogay #gaytattooed #bearstagram

2019-05-24 19:42   21 2

 

I don't think I have weighed this low in my entire adult life. I struggled with weight all my life. What an amazing feeling excited and emotional!! REVAMP!!! New me,new life and new chapters! Thanks to my family and great friends for encouragement and support!! #weightlosstransformation #newlook #newlife #transformation #gaybear #gaystragram #gayselfies #instagay #hairychest #hairygay #scruff #beargay #beardedgaymen #darkhair #instabear #bearscubsandscruff #beard #gayhairymen #hairychest #gaymen #gaybeard #bea #tattoogay #gaytattooed #bearstagram

Who else can relate 🤣🤣🤣 You are tired.com but your fitness tracker is telling you, bruh, you've done absolutely nothing today! 😭😭
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The good thing about using a tracker, is that it helps you see your reality. Sometimes we feel like we've walked across the earth, but we've barely done shishi 😆. I use the Samsung Health app on my phone, you can also download other apps from your App store.

I had #TeamOptimumFoodie track there's for a couple of days, just to see where they stand, and we followed that with an awesome walk and Plank challenge 💃💃💃. This week's challenge was jump rope and push-ups 💪🏽 💃.
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We'll be having many fun challenges like this on my Upcoming Birthday Challenge 🙌🏽. If you've not signed up, you literally have less than 5hrs to grab the 20% discount. Swipe for details.

Make payment here before the DISCOUNT DISAPPEARS. Less than 5HRS TO GO!!! N12,000 only (after tomorrow it's N15,000)

0221626686
GT bank
OptimumRx MTM Services

Then Send a screenshot of your payment to 08080471993 on WhatsApp for instant access to all the amazing resources I have for you.

The WhatsApp group goes live first thing Saturday morning, June 1.

XO
The Calorie Queen 👑

2019-05-24 19:40   183 1

 

Who else can relate 🤣🤣🤣 You are tired.com but your fitness tracker is telling you, bruh, you've done absolutely nothing today! 😭😭 . The good thing about using a tracker, is that it helps you see your reality. Sometimes we feel like we've walked across the earth, but we've barely done shishi 😆. I use the Samsung Health app on my phone, you can also download other apps from your App store. I had #TeamOptimumFoodie track there's for a couple of days, just to see where they stand, and we followed that with an awesome walk and Plank challenge 💃💃💃. This week's challenge was jump rope and push-ups 💪🏽 💃. . We'll be having many fun challenges like this on my Upcoming Birthday Challenge 🙌🏽. If you've not signed up, you literally have less than 5hrs to grab the 20% discount. Swipe for details. Make payment here before the DISCOUNT DISAPPEARS. Less than 5HRS TO GO!!! N12,000 only (after tomorrow it's N15,000) 0221626686 GT bank OptimumRx MTM Services Then Send a screenshot of your payment to 08080471993 on WhatsApp for instant access to all the amazing resources I have for you. The WhatsApp group goes live first thing Saturday morning, June 1. XO The Calorie Queen 👑

The first picture was me at the end of October and the last picture was taken today. I still have a long way to go, but looking at these pictures and reminding myself that I have made a lot of progress is what motivates me to continue. A big help was @marifitnessguides workout guides, because in the beginning I didn’t even know what to do at the gym. I’m on the 3rd guide and i’m excited to see my progress again at the end of the 9 weeks!  #weightlosstransformation

2019-05-22 22:44   67 2

 

The first picture was me at the end of October and the last picture was taken today. I still have a long way to go, but looking at these pictures and reminding myself that I have made a lot of progress is what motivates me to continue. A big help was @marifitnessguides workout guides, because in the beginning I didn’t even know what to do at the gym. I’m on the 3rd guide and i’m excited to see my progress again at the end of the 9 weeks! #weightlosstransformation

Da bin ich 🤗
Wo fangen wir an?Es gibt viel zu erzählen und ich weiß nicht,wer von euch wieviel weiß.Also fang ich ganz am Anfang an 😃 
ES IST UND BLEIBT DIE WAHRHEIT
Bei einem Kalorien + nehm ich zu❗
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Teil 1
Die Kalorien.Eigentlich Kilokalorien (kcal) oder auch Kilojoule (kJ). Sie geben an,wieviel Energie (Brennwert) in einem Lebensmittel steckt. Um es euch ein wenig zu verdeutlichen: man braucht 1 Kalorie um 1 Gramm Wasser um 1 Grad Celsius zu erwärmen (unter bestimmten Bedingungen)
1 kcal = 4,18684 kJ oder 1 kJ= 0,2388 kcal
Und nun zum Kalorienverbrauch.Unser Kalorienverbrauch setzt sich aus dem GRUNDUMSATZ, dem LEISTUNGSUMSATZ u. der THERMOGENESE zusammen.
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Mit der Harris-Benedikt-Formel könnt ihr euren GRUNDUMSATZ annäherungsweise berechnen. 
Für Männer gilt: 66,47 + (13,7 * Körpergewicht (kg)) + (5 * Körpergröße (cm)) - (6,8 * Alter (Jahre)) = Grundumsatz (kcal/ 24h)
Für Frauen gilt: 655,1 + (9,6 * Körpergewicht (kg)) + (1,8 * Körpergröße (cm)) - (4,7 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) 
Wie ihr seht, spielt nicht nur eure Größe und euer Alter, sondern auch euer momentanes Körpergewicht eine Rolle.
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Teil 2
Ich muss sagen, prinzipiell bin ich KEIN Fan vom Kalorien zählen❗ Um einen Überblick über euer Essverhalten zu bekommen, rate ich euch allerdings (am besten mit einer App, die macht es nämlich relativ einfach), alles was ihr esst und trinkt zu notieren. Die App berechnet dann, wieviel Kalorien ihr zu euch genommen habt. Tut es exakt OHNE zu pfuschen, es sieht keiner, was dabei herauskommt! Häufig sind es nämlich die "Kleinigkeiten"... Ihr sollt über die Zeit ein Gespür für das Essen bekommen OHNE eine App benutzen zu müssen oder anderweitig Kalorien zu zählen. 
Am nächsten Mittwoch kommt die Fortsetzung 😊
Wünsche euch einen tollen Mittwoch Abend 🙋
 #wednesdayweight #sarahswednesdayweight
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 #abnehmen #newyork #lostweight  #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #bonn #lifestyle #wien #köln #luxury #denhaag #ohio #getfitforsummer #weightlossjourney #denver #colorado #weightlosstransformation #weightlosshelp #seattle #potd #weightloss #getfit

2019-05-22 17:55   274 21

 

Da bin ich 🤗 Wo fangen wir anEs gibt viel zu erzählen und ich weiß nicht,wer von euch wieviel weiß.Also fang ich ganz am Anfang an 😃 ES IST UND BLEIBT DIE WAHRHEIT Bei einem Kalorien + nehm ich zu❗ . Teil 1 Die Kalorien.Eigentlich Kilokalorien (kcal) oder auch Kilojoule (kJ). Sie geben an,wieviel Energie (Brennwert) in einem Lebensmittel steckt. Um es euch ein wenig zu verdeutlichen: man braucht 1 Kalorie um 1 Gramm Wasser um 1 Grad Celsius zu erwärmen (unter bestimmten Bedingungen) 1 kcal = 4,18684 kJ oder 1 kJ= 0,2388 kcal Und nun zum Kalorienverbrauch.Unser Kalorienverbrauch setzt sich aus dem GRUNDUMSATZ, dem LEISTUNGSUMSATZ u. der THERMOGENESE zusammen. . Mit der Harris-Benedikt-Formel könnt ihr euren GRUNDUMSATZ annäherungsweise berechnen. Für Männer gilt: 66,47 + (13,7 * Körpergewicht (kg)) + (5 * Körpergröße (cm)) - (6,8 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) Für Frauen gilt: 655,1 + (9,6 * Körpergewicht (kg)) + (1,8 * Körpergröße (cm)) - (4,7 * Alter (Jahre)) = Grundumsatz (kcal/ 24h) Wie ihr seht, spielt nicht nur eure Größe und euer Alter, sondern auch euer momentanes Körpergewicht eine Rolle. . Teil 2 Ich muss sagen, prinzipiell bin ich KEIN Fan vom Kalorien zählen❗ Um einen Überblick über euer Essverhalten zu bekommen, rate ich euch allerdings (am besten mit einer App, die macht es nämlich relativ einfach), alles was ihr esst und trinkt zu notieren. Die App berechnet dann, wieviel Kalorien ihr zu euch genommen habt. Tut es exakt OHNE zu pfuschen, es sieht keiner, was dabei herauskommt! Häufig sind es nämlich die "Kleinigkeiten"... Ihr sollt über die Zeit ein Gespür für das Essen bekommen OHNE eine App benutzen zu müssen oder anderweitig Kalorien zu zählen. Am nächsten Mittwoch kommt die Fortsetzung 😊 Wünsche euch einen tollen Mittwoch Abend 🙋 #wednesdayweight #sarahswednesdayweight . . . . . . . . . . . . . . . . . . . . . . . . . #abnehmen #newyork #lostweight #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #bonn #lifestyle #wien #köln #luxury #denhaag #ohio #getfitforsummer #weightlossjourney #denver #colorado #weightlosstransformation #weightlosshelp #seattle #potd #weightloss #getfit

Huhu ihr Lieben 🤗 Da mir mittlerweile so viele folgen - lieben Dank dafür 🙏 - habe ich mir was für euch überlegt 😃 Vielleicht mögt ihr es, vielleicht auch nicht, wir werden sehen... Was 🤔? Ich würde gerne den #wednesdayweight -Tag hier einführen. Nein, kein Angst ich habe nicht vor euch jeden Mittwoch mein Gewicht zu präsentieren 😅 Es war nicht geplant sowas zu machen, aber folgendes Beispiel, erst kürzlich in meinem Umfeld gehört, hat mir den entgültigen Stoß versetzt mich jetzt doch zu diesem Thema zu äußern. 
P: Werd jetzt abnehmen. Ich: Hmmh P: Doch Sarah, hab mich schon im Fitness Studio angemeldet. War auch schon zweimal da. Ich: 😱👍 Aha. P: Ja, hab mir auch schon eine Dose Eiweißpulver besorgt. Trink nach dem Training 2 Shakes, schmeckt gar nicht schlecht. Ich: 😨🙈....
Dies ist nur ein Beispiel von vielen.
Möchte denen, die gern ein paar Pfunde verlieren möchten Tipps geben und auch erklären, warum und wie etwas geht. Also dann vielleicht bis später zu meinem ersten WEDNESDAY WEIGHT DAY 🙋  #sarahswednesdayweight
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 #abnehmen #gesundabnehmen #lostweight #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #inspo #cleaneating #lifestyle #getfit #newyorkcity #ohio #hamburg #weightlossjourney #wien #colorado #weightlosstransformation #weightlosshelp #stuttgart #getfitforsummer #weightloss #fitfam

2019-05-22 11:20   239 16

 

Huhu ihr Lieben 🤗 Da mir mittlerweile so viele folgen - lieben Dank dafür 🙏 - habe ich mir was für euch überlegt 😃 Vielleicht mögt ihr es, vielleicht auch nicht, wir werden sehen... Was 🤔 Ich würde gerne den #wednesdayweight -Tag hier einführen. Nein, kein Angst ich habe nicht vor euch jeden Mittwoch mein Gewicht zu präsentieren 😅 Es war nicht geplant sowas zu machen, aber folgendes Beispiel, erst kürzlich in meinem Umfeld gehört, hat mir den entgültigen Stoß versetzt mich jetzt doch zu diesem Thema zu äußern. P: Werd jetzt abnehmen. Ich: Hmmh P: Doch Sarah, hab mich schon im Fitness Studio angemeldet. War auch schon zweimal da. Ich: 😱👍 Aha. P: Ja, hab mir auch schon eine Dose Eiweißpulver besorgt. Trink nach dem Training 2 Shakes, schmeckt gar nicht schlecht. Ich: 😨🙈.... Dies ist nur ein Beispiel von vielen. Möchte denen, die gern ein paar Pfunde verlieren möchten Tipps geben und auch erklären, warum und wie etwas geht. Also dann vielleicht bis später zu meinem ersten WEDNESDAY WEIGHT DAY 🙋 #sarahswednesdayweight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abnehmen #gesundabnehmen #lostweight #weightlossmotivation #eatclean #trainhard #fitnessgirl #beautiful #fitness #diät #fitspiration #inspo #cleaneating #lifestyle #getfit #newyorkcity #ohio #hamburg #weightlossjourney #wien #colorado #weightlosstransformation #weightlosshelp #stuttgart #getfitforsummer #weightloss #fitfam

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