Images about: #weightraining (671338 posts)

Tabata workout from fierce week 19 is dusted. I did not take any breaks in between neither did any modification. Very happy and grateful. Today after long time, I was not that bloated hehe. So the bump is just the baby. Hope you'll had Amazing day. .
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 #fierce #weightraining  #fiercecommunity #gymlife #pregnancy  #sweat #workout #progress #bodygoals #gymaddict #tonnedlegs #sweat #muscles #weightloss #lifestyle #activewear #fitnessaddict #fitness #fitlife #tonned #fitnessfreak #fitspree #strongissexy #strongishappy #strength #fitnessgoals #instafit #fitnessmotivation #balancingfit

2019-11-19 11:32   5 0

 

Tabata workout from fierce week 19 is dusted. I did not take any breaks in between neither did any modification. Very happy and grateful. Today after long time, I was not that bloated hehe. So the bump is just the baby. Hope you'll had Amazing day. . . . . . . . . . . . #fierce #weightraining  #fiercecommunity #gymlife #pregnancy #sweat #workout #progress #bodygoals #gymaddict #tonnedlegs #sweat #muscles #weightloss #lifestyle #activewear #fitnessaddict #fitness #fitlife #tonned #fitnessfreak #fitspree #strongissexy #strongishappy #strength #fitnessgoals #instafit #fitnessmotivation #balancingfit

My client @nauerred progress!
Starting weight: 229lbs
Current weight: 192lbs

Www.befitkilleen.com 
254-223-3488

 #befitkilleen #killeenbefit #teambefit #befitelite #killeentexas #killeengym #workout #personaltrainer #squats #swolemate #weightloss #gym #getstrong #killeenpersonaltrainer #bootybuilding #killeenbootcamps #instagood #personaltrainer #positivethinking #positivequotes #fitness #killeenweightloss  #killeen #deadlifts #gymmotivation #transformation #texasbootcamps #liftheavy #bootybuilding #motivation #biceps #weightraining

2019-11-19 11:12   11 0

 
🎀Survive Together🎀
•
We eat...
We laugh..
We workout..
We cheating..
We cry (not we... just me. She never cry😂😂😂)
We weight lifting..
We cardio...
We do together....
•
Thx for being part of my life...
Yg selalu semangatin ak smpe skr, kl ak uda ga sanggup kelarin repetisi, dia blg, ak pasti bisa.. semangat...
•
Biasanya kl ak maen glutes, kl ud yg berat bgt smpe nitikin air mata, ak wa dia, blg ak ga sanggup lg.. tp sayang kl ga diabisin repetisi nya. Dia selalu blg, psti bisa.. sisa 1 set lg.. sayang ituu... •
Dan sebalik nya, kl dia lg menghadapi masalah dgn berat badan nya yg selalu gampang turun itu (kebalikan sama ak, yg gampang naik 🤪🤪). Kt selalu mikirin sama2 dgn pola makan, kita terapkan, kita ubah. Sampai pas dan klik di bdan kt masing2.
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2018. Pemikiran kt dgn berat badan harus kurus sekurus2 nya. (Krna gw dr org gemuk dr lahir 😂😂). @mei.hwa.tjia pun ikutin pola latian aku, sampe dia jadi cungkring.. 😂😂😂.
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Mungkin kalo di 2018 tdk ad org yg ngatain aku "dia mah cuma perutnya doank yg rata, pantat nya tepos, kempes, cuma menang kurus doank, ya iya lah perut rata, org dia kurus"
Aku ga akan jadi ak yg 2019...
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Terima kasih ya utk km yg sudah ngatain aku 😂😘😘, aku jd ngerti arti weight lifting, pola makan, resistance training, macro nutrisi, dan sgala hal yg buat ak tau tntang pembentukan booty.
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And i did it... booty @mei.hwa.tjia pun grow grow, and skr kt lg jalanin program booty baru lg 😍😍😍
•
Tetap semangat kesayangan akuh!!
Ps: Td gw shoulder press 12 kg, utk prtama x nya 😍😍😍
•
 #salamolahraga

2019-11-19 10:41   209 15

 

🎀Survive Together🎀 • We eat... We laugh.. We workout.. We cheating.. We cry (not we... just me. She never cry😂😂😂) We weight lifting.. We cardio... We do together.... • Thx for being part of my life... Yg selalu semangatin ak smpe skr, kl ak uda ga sanggup kelarin repetisi, dia blg, ak pasti bisa.. semangat... • Biasanya kl ak maen glutes, kl ud yg berat bgt smpe nitikin air mata, ak wa dia, blg ak ga sanggup lg.. tp sayang kl ga diabisin repetisi nya. Dia selalu blg, psti bisa.. sisa 1 set lg.. sayang ituu... • Dan sebalik nya, kl dia lg menghadapi masalah dgn berat badan nya yg selalu gampang turun itu (kebalikan sama ak, yg gampang naik 🤪🤪). Kt selalu mikirin sama2 dgn pola makan, kita terapkan, kita ubah. Sampai pas dan klik di bdan kt masing2. • 2018. Pemikiran kt dgn berat badan harus kurus sekurus2 nya. (Krna gw dr org gemuk dr lahir 😂😂). @mei.hwa.tjia pun ikutin pola latian aku, sampe dia jadi cungkring.. 😂😂😂. • Mungkin kalo di 2018 tdk ad org yg ngatain aku "dia mah cuma perutnya doank yg rata, pantat nya tepos, kempes, cuma menang kurus doank, ya iya lah perut rata, org dia kurus" Aku ga akan jadi ak yg 2019... • Terima kasih ya utk km yg sudah ngatain aku 😂😘😘, aku jd ngerti arti weight lifting, pola makan, resistance training, macro nutrisi, dan sgala hal yg buat ak tau tntang pembentukan booty. • And i did it... booty @mei.hwa.tjia pun grow grow, and skr kt lg jalanin program booty baru lg 😍😍😍 • Tetap semangat kesayangan akuh!! Ps: Td gw shoulder press 12 kg, utk prtama x nya 😍😍😍 • #salamolahraga

The only way to do a great work is to love what you do 💯
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 #bodiesbybarry #motivation #fittribe #weightraining #gym #shredded #ripped #workout #health #fitfam #fit #squat #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shreddedm #fitmom #nutritionalcleansing #foodlover  #foodisfuel #eatclean #yummyfood #personaltrainer #fitnesslife #gym

2019-11-19 10:38   34 0

 

The only way to do a great work is to love what you do 💯 ——————————————————— . . . . . . . . . . . ——————————————————— #bodiesbybarry #motivation #fittribe #weightraining #gym #shredded #ripped #workout #health #fitfam #fit #squat #justdoit #dreambig #fitspo #exercise #training #getStrong #fitspiration #personaltraining #shreddedm #fitmom #nutritionalcleansing #foodlover #foodisfuel #eatclean #yummyfood #personaltrainer #fitnesslife #gym

Back at it. Jab jab. 🥊🥊
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2019-11-19 10:20   36 1

 

Back at it. Jab jab. 🥊🥊 - Check out NZSTRENGTHBLOG.COM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @JigSawMassage 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Setting up goals it’s 80% of success 🎉 because why we should do something for a sake of doing it?!🧐 My goal for this week is to hit max of my activity for a week💪🏻 what’s your goal?

2019-11-19 10:02   13 2

 

Setting up goals it’s 80% of success 🎉 because why we should do something for a sake of doing it!🧐 My goal for this week is to hit max of my activity for a week💪🏻 what’s your goal

【減脂不挨餓 9️⃣種控制飢餓感食物🍱】
妳以為減脂就是需要挨餓😣,
沒辦法吃飽飽嗎?
只要多吃下面這9️⃣種食物,
可以讓妳降低飢餓感😀,不再餓肚子減脂😍!
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-🐟鮪魚、🐔雞胸肉
高蛋白質,降低飢餓感
-🍼牛奶、🥛高蛋白飲
方便快速的蛋白質來源
-🍠番薯、🥕紅蘿蔔
纖維質高=提升飽足感
-🌰豆類植物
高纖維、高蛋白質
-🍈哈密瓜
含有水溶性纖維,份量大、水分多
-☕咖啡
咖啡因降低食慾
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不止這9️⃣種食物,其他妳能找到的,
只要高蛋白、高纖維、低熱量🙆,
都是很好的提升飽足感食物👍!
要吃飽才有體力訓練減脂啊💪💪💪
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Repost: @the.perfectdiet
 #activher #fitness #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩⁠
 #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard

2019-11-19 10:01   865 3

 

【減脂不挨餓 9️⃣種控制飢餓感食物🍱】 妳以為減脂就是需要挨餓😣, 沒辦法吃飽飽嗎? 只要多吃下面這9️⃣種食物, 可以讓妳降低飢餓感😀,不再餓肚子減脂😍! . . . -🐟鮪魚、🐔雞胸肉 高蛋白質,降低飢餓感 -🍼牛奶、🥛高蛋白飲 方便快速的蛋白質來源 -🍠番薯、🥕紅蘿蔔 纖維質高=提升飽足感 -🌰豆類植物 高纖維、高蛋白質 -🍈哈密瓜 含有水溶性纖維,份量大、水分多 -☕咖啡 咖啡因降低食慾 . . 不止這9️⃣種食物,其他妳能找到的, 只要高蛋白、高纖維、低熱量🙆, 都是很好的提升飽足感食物👍! 要吃飽才有體力訓練減脂啊💪💪💪 . . Repost: @the.perfectdiet #activher #fitness #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard

Pulse Squats for that extra 🔥

COME, JOIN US!

Timings and Venues:
Ladies Only FIT Sessions:
10:00 - 11:00 AM (@gritfitstudio, F-11)
06:00 - 07:00 PM (@crossropestudio, F-6)

Mixed FIT Session:
07:30 - 08:30 PM (@gritfitstudio, F-11)

Charges:
6 Days/Week: RS. 15,000
5 Days/Week: RS. 13,500
3 Days/Week: RS. 10,000

NO REGISTRATION FEES

Duration: 4 Weeks, Monday to Saturday

Venues:
GritfitStudio, 3rd Floor, Al-karam Plaza, F-11 Markaz
Crossrope Studio, 2nd Floor, Block 1-E, F-6 Markaz

So, what are you waiting for? REGISTER RIGHT NOW! (Note: Limited slots available; in order to give individual attention to each participant)

Call for further details @ 0331-3100637

Follow us:
https://www.facebook.com/fitnique

Package includes Workout Routine, Customized Meal Plan, Fitnique's T-shirt and Discount Vouchers from @buff.bakes, @keto.karma.x and @natashasalonisb

 #fitnique #fitnessboutique #fit #fiecrce #intense #hiit #cardio #fatloss #weightraining #strengthtraining #nothingisimpossible

2019-11-19 09:55   3 0

 

Pulse Squats for that extra 🔥 COME, JOIN US! Timings and Venues: Ladies Only FIT Sessions: 10:00 - 11:00 AM (@gritfitstudio, F-11) 06:00 - 07:00 PM (@crossropestudio, F-6) Mixed FIT Session: 07:30 - 08:30 PM (@gritfitstudio, F-11) Charges: 6 Days/Week: RS. 15,000 5 Days/Week: RS. 13,500 3 Days/Week: RS. 10,000 NO REGISTRATION FEES Duration: 4 Weeks, Monday to Saturday Venues: GritfitStudio, 3rd Floor, Al-karam Plaza, F-11 Markaz Crossrope Studio, 2nd Floor, Block 1-E, F-6 Markaz So, what are you waiting for REGISTER RIGHT NOW! (Note: Limited slots available; in order to give individual attention to each participant) Call for further details @ 0331-3100637 Follow us: https://www.facebook.com/fitnique Package includes Workout Routine, Customized Meal Plan, Fitnique's T-shirt and Discount Vouchers from @buff.bakes, @keto.karma.x and @natashasalonisb #fitnique #fitnessboutique #fit #fiecrce #intense #hiit #cardio #fatloss #weightraining #strengthtraining #nothingisimpossible

Parabéns pra você que continua firme forte com seu treinamento.
Segue o plano 💪🙌
health
 #fitness
 #fitspo
 #fitfam
 #hardworkpaysoff
 #gym
 #gymlife
 #gymfam
 #gymshark
 #youcandoit
 #powerliftingmotivation
 #runnersofinstagram
 #running
 #musclebuilding
 #weightloss
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 #toning
 #getfit
 #bulkingseason
 #personaltrainer
 #athlete
 #crossfit
 #asthetics
 #purefitness
 #vemmostro
 #brasilfitness
 #ficagrandeporra

2019-11-19 09:52   16 4

 

Parabéns pra você que continua firme forte com seu treinamento. Segue o plano 💪🙌 health #fitness #fitspo #fitfam #hardworkpaysoff #gym #gymlife #gymfam #gymshark #youcandoit #powerliftingmotivation #runnersofinstagram #running #musclebuilding #weightloss #weightraining #toning #getfit #bulkingseason #personaltrainer #athlete #crossfit #asthetics #purefitness #vemmostro #brasilfitness #ficagrandeporra

2019-11-19 09:48   30 1

 
 #Repost @bodyfitfighter
• • • • •
 #letsgochamp

Come and learn to box with Body Fit Fighter every Saturday on Alexandra palace park.
DM for more info

2019-11-19 09:10   17 6

 

#Repost @bodyfitfighter • • • • • #letsgochamp Come and learn to box with Body Fit Fighter every Saturday on Alexandra palace park. DM for more info

Total Barbell ... a challenging full body conditioning class! Benefits include improved aerobic performance, tone up and burn sooooo many calories too - thanks to the mix of weights and cardio 🏃🏽‍♂️👊🏻🏋🏻‍♀️💪🏻 Tuesdays 6.30pm, Thursdays 9.30am, Sundays 9.15am >> book now https://tinyurl.com/ybtxxeab

 #barbellworkout #barbelltraining #weightraining #hiitworkout #hiittraining #workoutmotivation #workouthard #fitnesscentre #fitnessclasses #wellnesscentre #welcometomade

2019-11-19 08:37   10 0

 

Total Barbell ... a challenging full body conditioning class! Benefits include improved aerobic performance, tone up and burn sooooo many calories too - thanks to the mix of weights and cardio 🏃🏽‍♂️👊🏻🏋🏻‍♀️💪🏻 Tuesdays 6.30pm, Thursdays 9.30am, Sundays 9.15am >> book now https://tinyurl.com/ybtxxeab #barbellworkout #barbelltraining #weightraining #hiitworkout #hiittraining #workoutmotivation #workouthard #fitnesscentre #fitnessclasses #wellnesscentre #welcometomade

Here is a transformation of my own from a while back. First pic was summer 2017 and second pic is summer 2018. I have built more muscle since the last picture was taken but I haven’t got a decent picture to post. I am still working on muscle growth, and trying to maintain a tan...😂 Perseverance is always key! Never stop chasing your dreams 🏃🏾‍♀️ #transformationtuesday #gains #musclebuilding #perseverance #chasethegoal #chasethedream #personaltrainer #fitnessinstructor #nikepro #nike #selfie #selfappriciation #training #weightraining

2019-11-19 08:19   36 4

 

Here is a transformation of my own from a while back. First pic was summer 2017 and second pic is summer 2018. I have built more muscle since the last picture was taken but I haven’t got a decent picture to post. I am still working on muscle growth, and trying to maintain a tan...😂 Perseverance is always key! Never stop chasing your dreams 🏃🏾‍♀️ #transformationtuesday #gains #musclebuilding #perseverance #chasethegoal #chasethedream #personaltrainer #fitnessinstructor #nikepro #nike #selfie #selfappriciation #training #weightraining

Just an old transformation picture of me to let everyone know i trained very hard once upon a time 😬😆
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While I’m here let’s clear up a few myths 👇👇
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👉”Fasted cardio is better for fat loss than fed cardio” (Bullshit)
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👉”Keto made me lose X amount of weight” (okay but it’s not superior for fat loss when calories and protein are matched with any other diet)
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👉”Don’t eat carbs after 6pm” (timing of carbs actually doesn’t change the rate of fat loss)
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👉”Buy BCAA’s” (not really needed. Have an adequate amount of protein and you’ll be right)
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👉”Carbs make you fat” (Calories make you fat)
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👉”Fats make you fat” (calories make you fat)
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👉”Breakfast is the most important meal of the day” (overrated and simply not true)
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👉”high reps make you shredded” (not true)
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👉”Low reps make you bulky” (not true)
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👉”Plant based diet is superior to any other diet for your health, performance and sex life” (bullshit)
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👉”Artificial sweeteners cause cancer” (retard alert)
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👉”Soreness the next day indicates a good workout” (there’s no direct evidence to suggest that the more or less sore we are the more you stimulate muscle hypertrophy)
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And we’re out 👊

2019-11-19 08:12   352 16

 

Just an old transformation picture of me to let everyone know i trained very hard once upon a time 😬😆 - While I’m here let’s clear up a few myths 👇👇 - 👉”Fasted cardio is better for fat loss than fed cardio” (Bullshit) - 👉”Keto made me lose X amount of weight” (okay but it’s not superior for fat loss when calories and protein are matched with any other diet) - 👉”Don’t eat carbs after 6pm” (timing of carbs actually doesn’t change the rate of fat loss) - 👉”Buy BCAA’s” (not really needed. Have an adequate amount of protein and you’ll be right) - 👉”Carbs make you fat” (Calories make you fat) - 👉”Fats make you fat” (calories make you fat) - 👉”Breakfast is the most important meal of the day” (overrated and simply not true) - 👉”high reps make you shredded” (not true) - 👉”Low reps make you bulky” (not true) - 👉”Plant based diet is superior to any other diet for your health, performance and sex life” (bullshit) - 👉”Artificial sweeteners cause cancer” (retard alert) - 👉”Soreness the next day indicates a good workout” (there’s no direct evidence to suggest that the more or less sore we are the more you stimulate muscle hypertrophy) - And we’re out 👊

Ayo ini saatnya bagi anda yang masih menjalani program sehat, untuk melakukan sekarang dan rencana apa yang anda akan lakukan sore ini?🔥😍👍
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@faisalsolichin @fernandosolichin
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 #bfit #bfitgymbali #bodytransformation #bodygoals #healthylifestyle #privategym #privatetraning #personaltraining #personaltrainerbali #qoutes #motivation #word #type #oneononeservice #weightraining #functionaltraining #bali #denpasar #renon #infodenpasar #gymbali #gymdenpasar #gymrenon #gymsudirman #quotes #vibes #spirit #afternoon #viral #infodenpasar #denpasarviral

2019-11-19 07:47   10 0

 

Ayo ini saatnya bagi anda yang masih menjalani program sehat, untuk melakukan sekarang dan rencana apa yang anda akan lakukan sore ini🔥😍👍 . @faisalsolichin @fernandosolichin . #bfit #bfitgymbali #bodytransformation #bodygoals #healthylifestyle #privategym #privatetraning #personaltraining #personaltrainerbali #qoutes #motivation #word #type #oneononeservice #weightraining #functionaltraining #bali #denpasar #renon #infodenpasar #gymbali #gymdenpasar #gymrenon #gymsudirman #quotes #vibes #spirit #afternoon #viral #infodenpasar #denpasarviral

That feeling when your on 3rd whole on your belt and it feels comfortable 🙌🏼☺️💪🏼 Never give up keep pushing and you will get where you want today was the first session in long time where I felt comfortable doing my full session in my sports bra which felt so nice can’t wait for the shreddes 🙌🏼💪🏼 .
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 #fitnessmodel #bikinimodel #fitness #transformationtuesday #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #glutes #brunette #miamipro #gymshark #fitgirls #teamrff

2019-11-19 07:27   66 5

 

That feeling when your on 3rd whole on your belt and it feels comfortable 🙌🏼☺️💪🏼 Never give up keep pushing and you will get where you want today was the first session in long time where I felt comfortable doing my full session in my sports bra which felt so nice can’t wait for the shreddes 🙌🏼💪🏼 . . . #fitnessmodel #bikinimodel #fitness #transformationtuesday #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #glutes #brunette #miamipro #gymshark #fitgirls #teamrff

Not about how much weight you lift but the way you lift it.⁣⁣⁣
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Read it again and understand it... One of the biggest problems when it comes to weight training is the lack of form due to the incorrect weight choice. ⁣⁣⁣
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Make every rep count! Pick a weight that will allow to do each exercise with proper form, range of motion and controlled all the way through. Focus! Mind muscle connection!⁣⁣⁣
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Don’t go in throwing weight around forgetting the most important part... PROPER FORM. ⁣⁣⁣
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So next time you pick a weight remember it’s not the quantity but the quality... That’s how you’ll get the best and most out of every lift.

2019-11-19 06:54   272 10

 

Not about how much weight you lift but the way you lift it.⁣⁣⁣ ⁣⁣⁣ Read it again and understand it... One of the biggest problems when it comes to weight training is the lack of form due to the incorrect weight choice. ⁣⁣⁣ ⁣⁣⁣ Make every rep count! Pick a weight that will allow to do each exercise with proper form, range of motion and controlled all the way through. Focus! Mind muscle connection!⁣⁣⁣ ⁣⁣⁣ Don’t go in throwing weight around forgetting the most important part... PROPER FORM. ⁣⁣⁣ ⁣⁣⁣ So next time you pick a weight remember it’s not the quantity but the quality... That’s how you’ll get the best and most out of every lift.

PRs! It feels good to get a couple PRs, especially since it's been a little while. 
Deadlifts @155 lbs
Bench press @67 lbs
💪🏻😁
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 #gymselfie #nerdswholift #nerdgirl #gympics #weightlifting #weightliftingwomen #getstrong #lift #girlswholift #gains #girlswithmuscle #gymlife #gymgirls #weightraining #workout #fitness #gymgirlsofig #fitnessmotivation #strongissexy #strongbody #squats #deadlifts #benchpress #fitfam #bodybuilding #fitspo #getfit #trainhard #powerlifting #swolelife

2019-11-19 05:56   22 2

 

PRs! It feels good to get a couple PRs, especially since it's been a little while. Deadlifts @155 lbs Bench press @67 lbs 💪🏻😁 . . . #gymselfie #nerdswholift #nerdgirl #gympics #weightlifting #weightliftingwomen #getstrong #lift #girlswholift #gains #girlswithmuscle #gymlife #gymgirls #weightraining #workout #fitness #gymgirlsofig #fitnessmotivation #strongissexy #strongbody #squats #deadlifts #benchpress #fitfam #bodybuilding #fitspo #getfit #trainhard #powerlifting #swolelife

15 weeks postpartum. My body took 9 months with a cesarean to make the most beautiful baby that I miss so much. I know it will take some time to get back.👍🏼❤️💜

2019-11-19 05:16   9 2

 

15 weeks postpartum. My body took 9 months with a cesarean to make the most beautiful baby that I miss so much. I know it will take some time to get back.👍🏼❤️💜

【4️⃣個動作 訓練上半身與核心👙】⁠
這4️⃣個動作,可以訓練上半身、核心👙,⁠
一起跟著影片做做看吧💪!⁠
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.⁠
.⁠
4️⃣個動作⁠
▶️每個動作10下⁠
🔄共做3-5輪⁠
😉記得適度休息⁠
.⁠
.⁠
準備壺鈴,跟著影片一起訓練,⁠
很快就能看見上半身體態進步👍👍👍!⁠
.⁠
.⁠
.⁠
Repost: @personaltrainingbyalisonsmith⁠
 #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #legday #運動 #健身 #重訓 #重訓女孩⁠
 #motivation #determinationiskey #activewearfashion #lookforward #activher #comfortableinmyskin #健身 #訓練 #增肌 #femalefitness #gymwear #gymclothes⁠

2019-11-19 04:19   476 2

 

【4️⃣個動作 訓練上半身與核心👙】⁠ 這4️⃣個動作,可以訓練上半身、核心👙,⁠ 一起跟著影片做做看吧💪!⁠ .⁠ .⁠ .⁠ 4️⃣個動作⁠ ▶️每個動作10下⁠ 🔄共做3-5輪⁠ 😉記得適度休息⁠ .⁠ .⁠ 準備壺鈴,跟著影片一起訓練,⁠ 很快就能看見上半身體態進步👍👍👍!⁠ .⁠ .⁠ .⁠ Repost: @personaltrainingbyalisonsmith⁠ #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #legday #運動 #健身 #重訓 #重訓女孩⁠ #motivation #determinationiskey #activewearfashion #lookforward #activher #comfortableinmyskin #健身 #訓練 #增肌 #femalefitness #gymwear #gymclothes⁠

【ACTIVHER 專業自訂款💕⁠
---⁠
Top: Molly 下擺加寬 美背⁠
超包覆運動內衣 淡灰色 👙⁠
.⁠
Bottom: ⁠
Squatproof Eva 酒紅⁠
高腰提臀機能健身褲 🏋】⁠
.⁠
謝謝美麗的健身女孩客人⁠
@emilylo5020⁠
喜歡我們的自訂款運動套裝⁠
.⁠
「Molly運內好好搭配~~⁠
超讚超喜歡的💕💕」⁠
.⁠
.⁠
Repost @emilylo5020⁠
• • • • •⁠
難得有健身中的照片⁠
下次應該請教練幫我多拍一點🤣🤣🤣⁠
.⁠
 #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #legday #運動 #健身 #重訓 #重訓女孩⁠
 #motivation #determinationiskey #activewearfashion #lookforward #activher #comfortableinmyskin #健身 #訓練 #增肌 #femalefitness #gymwear #gymclothes⁠

2019-11-19 04:07   167 2

 

【ACTIVHER 專業自訂款💕⁠ ---⁠ Top: Molly 下擺加寬 美背⁠ 超包覆運動內衣 淡灰色 👙⁠ .⁠ Bottom: ⁠ Squatproof Eva 酒紅⁠ 高腰提臀機能健身褲 🏋】⁠ .⁠ 謝謝美麗的健身女孩客人⁠ @emilylo5020⁠ 喜歡我們的自訂款運動套裝⁠ .⁠ 「Molly運內好好搭配~~⁠ 超讚超喜歡的💕💕」⁠ .⁠ .⁠ Repost @emilylo5020⁠ • • • • •⁠ 難得有健身中的照片⁠ 下次應該請教練幫我多拍一點🤣🤣🤣⁠ .⁠ #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #legday #運動 #健身 #重訓 #重訓女孩⁠ #motivation #determinationiskey #activewearfashion #lookforward #activher #comfortableinmyskin #健身 #訓練 #增肌 #femalefitness #gymwear #gymclothes⁠

 #mcm, #wcw #love, #fitspo, #fitness, #gymtime, #treadmill, #gainz,
 #workout, #getStrong, #getfit,
 #justdoit, #youcandoit, #bodybuilding, #fitspiration, #cardio, #ripped, #gym, #geekabs, #crossfit, #beachbody, #exercise, #weightraining, #training, #shredded, #abs, #sixpacks, #muscle #good #bodybuilding_and_fitness_

2019-11-19 03:04   53 3

 

#mcm, #wcw #love, #fitspo, #fitness, #gymtime, #treadmill, #gainz, #workout, #getStrong, #getfit, #justdoit, #youcandoit, #bodybuilding, #fitspiration, #cardio, #ripped, #gym, #geekabs, #crossfit, #beachbody, #exercise, #weightraining, #training, #shredded, #abs, #sixpacks, #muscle #good #bodybuilding_and_fitness_