STRENGTH comes in many different forms. Yesterday’s training was an unexpected challenge. With each and every rep my body wanted to give up. After my first set I sat down and wanted to just start crying because of how my body was responding. As I sat there I started reflecting on how for I have come mentally and that gave me the drive to stand back up, take a breath, and take on the next set. Each day brings new battles but I think those battles are really just unexpected blessings. Although I necessarily feel physically strong I was able to walk out of my training session knowing that my mental strength was able to push through. I really feel like days like these are what shape you as an athlete so I’m choosing to see the blessing in the challenge.
Also I couldn’t ask for a better community and team. These people have consistently been uplifting through thick and thin and I couldn’t be more thankful for this lifting family 💛
I used to think that I was addicted to sugar. I did my best to cut out added sugar entirely from my diet. Which is close to impossible, because it's everywhere! I lived this way for almost 6 months. I felt great and it helped my fat loss. However I realized one thing, sugar is not the enemy!
What I thought was sugar addiction was simply responses my body sent out when I was eating certain foods. It didn't matter if I drank soda, had chips or a fatty sauce the feelings were the same! I looked into the research and I found it very interesting🧐
Studies has shown that when the subject was eating a banana or peanuts that person would automatically adjust and eat less in the following meal. Yet when the subject that had chips or soda they wouldn't adjust in the following way.
What I learned from my experience combined with the research is that sugar addiction is BS and fruits are amazing! Don't put them in the same category as the refined stuff such soda and candy.
Sugar is not the reason that we're obese and unhappy. Lack of movement and over consuming processed junk is. The later doesn't matter if it's filled with fats, carbs or a mix of both. They are so easy to over eat because of the lack of nutrients and the dopamine response we instantly get after consuming them 🤑
You can definitely eat these and lose fat, as long as you do it in moderation! 🔥
#weightloss #fatloss #nutrition #diet #erikssonfitness #determination #success #passion #bestself #health #workout #fitness #fitnessmotivation #transformation #fitnessjourney #onlinecoaching #gains #progressiveoverload #gym #workout #getfit #gymlife #fitnessaddict #weights #transformationtuesday #lifestylecoach #growth #growthmindset
I know I’m not the only one when I say that I get asked all the time, “how do you do it” Easy. I create a plan and I stick to it. Having a routine is what gets us through those days when we don’t want to do the work
Stop just showing up to the gym without planning ahead. Set your goal, the time frame, and create a plan of attack. 🔷
Don’t know where to start Send me a message and let me help you out
‼️6 times more Anabolic than Test
‼️2 times more Androgenic
‼️Amplifies Blood Nitrogen levels encouraging Protein Synthesis
‼️Amplifies IGF levels by double
🔬Difference between Oral and Injectable: Oral Metabolises rapidly in the Liver via Methylation causing a dangerous spike in Liver Enzymes. Due to the rapid Metabolization Oral Dbol converts at an astounding rate. Oestrogen and E2 skyrocket leaving an athlete at risk for Gynecomastia.
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Click the link in the bio and come learn how to properly stack Dbol for the best gains while minimizing health risk
#bodybuilding #powerlifting #lifting #weights #hardcore #train #healthyhuge #fitness #gym #weightlifting #gymlife #training #strong #motivation #fitnessmotivation #strength #crossfit #squats #muscle #lift #deadlift #lifestyle #gains #strongman #nutrition
Happy Sunday! With the new year approaching, we'll be compelled to try new things and revisit some things that we might have left behind. This will cause a lot of us to turn our focus to our health and wellness. One of my goals this month is to inspire those who may be new to this journey or even those restarting to BEGIN NOW!! Your journey has no end date, so why put off the start date Get in gear for what you want NOW! You'll appreciate the momentum once the year starts!!! 💫💫 . . .
Stay tuned for some exciting specials this month ‼‼‼‼ . . .
Here's a lower body warm up to get you started on your journey!!! Finish this in 3 rounds as a circuit:
Air squats 12
Standing band hip abduction 10 each side
Step ups 10 each leg
#nogymnoproblem #workfromhome #fit #fitness #fitchick #bodysculpting #muscle #weights #chicksthatlift #gym #fitbodies #fitphysiques #eatcleantraindirty #cleaneats #abs #athelete #workoutmotivation #houstontrainer #trainer
🤔 Quickest way to Improve as an Athlete is...
💭 This is my answer. What is yours Post some ideas below on the quickest way to become a better athlete! The one with the most up likes will receive a complimentary copy of The Jump Bundle! You MUST be following us here at @projectpureathlete to qualify.
_______________________________________________________ 📲 Follow @projectpureathlete for jump technique and training content from world-renowned coach @thejumpguy__ 🔥
Let‘s sum up 2019. It was a tough but fun year. I competed a lot. I did 13 (!!!) competitions - 4 of them in crossfit and 9 in weightlifting (No cf comps next year). I learned a lot about myself and I am excited for 2020.
The preparations for the next season have already started and I‘m ready to put in all the work. Some of you know that my biggest goal for next year is to qualify for the European championships (junior) in weightlifting.
8 more kg to go. I know I can do it. Let‘s gooooo 💥
Getting ready for the #Weekend with a brutal yet satisfying #TotalBody #Workout
Thank you @amoila_cesar for beating me up! I needed that!