Images about: #weighttraining (4622457 posts)

@aliciareno Another MBF Personal Training in the books!!!! #MBF #MBF4LYF #MBF4EVA fitnessfirst #fitteachers #utlastrong #teachersunited #education #students #teachersfollowteachers #teachergoals #teacherinstyle #teachersofinstagram #teacherfashion #activewear #healthychoices #strong #weightlifting #weighttraining #bootcamp #shermanoaks #vannuys #encino #tarzana #granadahills #missionhills #northridge #burbank #glendale #losangeles #personaltraining Coaches: @jerryfffb40 & @keeksfit32 11.20.19

2019-11-21 14:50   0 0

 
You don't stop training, because you get worse. You get worse, because you stop training‼💥🏋️‍♂️🔥
ℹ Unit 1 & 2 Old Maltings Ind Est. Hall Road Heybridge CM9 4NJ 🌐 www.thelegendsgm.co.uk 🖱 @thelegendsgm ☎️ 01621 212 499
💬 msg or WhatsApp 07367481216
📩 info@thelegendsgm.co.uk .
 #topoathletic #fitness #fitnessfans #powertraining #strengthtraining #endurance #metcon #power #weighttraining #powerlifting #strong #strength #crossfit #wod #health #healthylifestyle #healthyliving #fitfun #circuittraining #circuitworkout #cardiotraining #hiitcardio #hiit #hiitworkout #heybridge #heybridgebasin #maldon #maldoncommunity #gym #localgym

2019-11-21 14:47   0 0

 

You don't stop training, because you get worse. You get worse, because you stop training‼💥🏋️‍♂️🔥 ℹ Unit 1 & 2 Old Maltings Ind Est. Hall Road Heybridge CM9 4NJ 🌐 www.thelegendsgm.co.uk 🖱 @thelegendsgm ☎️ 01621 212 499 💬 msg or WhatsApp 07367481216 📩 info@thelegendsgm.co.uk . #topoathletic #fitness #fitnessfans #powertraining #strengthtraining #endurance #metcon #power #weighttraining #powerlifting #strong #strength #crossfit #wod #health #healthylifestyle #healthyliving #fitfun #circuittraining #circuitworkout #cardiotraining #hiitcardio #hiit #hiitworkout #heybridge #heybridgebasin #maldon #maldoncommunity #gym #localgym

걸음마 뗍니다

2019-11-21 14:46   4 1

 

걸음마 뗍니다

Seeing The Fruits
••••••••••••••••••••••••••••••
Working your butt off. You know when you put your heart and soul into something, then eventually see the fruits of your labor? Feels pretty good. •••••••••••••••••••••••••••••••
I couldn’t hold a PVC pipe over my head and squat 8 months ago. It was sad business. My mobility and technique was AWFUL. Countless hours of stretching my chest
& shoulders and working on technique is finally paying off. NO DOUBT I still have a long ways to go to improve the skill and add more weight BUT right now, I’ll take this fruit with happiness. 🏋🏽‍♀️
••••••••••••••••••••••••••••••••
Go after something that you struggle with and intimidates you. Face it eye to eye. You against you. Then fight the crap out of it till you overcome & conquer. ••••••••••••••••••••••••••••••••••
 #fighthard #strongerthanyesterday #youagainstyou
 #overheadsquat #hangsnatch

2019-11-21 14:44   7 1

 

Seeing The Fruits •••••••••••••••••••••••••••••• Working your butt off. You know when you put your heart and soul into something, then eventually see the fruits of your labor Feels pretty good. ••••••••••••••••••••••••••••••• I couldn’t hold a PVC pipe over my head and squat 8 months ago. It was sad business. My mobility and technique was AWFUL. Countless hours of stretching my chest & shoulders and working on technique is finally paying off. NO DOUBT I still have a long ways to go to improve the skill and add more weight BUT right now, I’ll take this fruit with happiness. 🏋🏽‍♀️ •••••••••••••••••••••••••••••••• Go after something that you struggle with and intimidates you. Face it eye to eye. You against you. Then fight the crap out of it till you overcome & conquer. •••••••••••••••••••••••••••••••••• #fighthard #strongerthanyesterday #youagainstyou #overheadsquat #hangsnatch

Working out for me and doing runs, races & fitness competitions is my way of not letting the pain from my past and often times pain that I deal with now turn my heart into something ugly. It’s my way of decompressing, spending time with the lord & feeling all the things that are inside of me.... My Emotions. I remember over a decade ago where I told the doctors I wasn’t going to take anti depressants anymore. I told myself that I wasn’t going to make drinking wine at night and taking a sleeping aide my normal. I broke up with all the thoughts and words spoken over me that I was broken, depressed and that being medicated would be my new normal. I got on my knees every single night and prayed. I went to the gym and took care of myself. I found a therapist that walked me through healing. It’s been over a decade since I’ve drank, felt depressed and let anyone speak anything over me that isn’t life giving & I still meet with my therapist. I made a commitment to myself that I would be an example that healing, growing and overcoming can be beautiful. #spartanrace2019 #finisher #athlete #proathlete #lifestyle #health #healed #free

2019-11-21 14:44   267 1

 

Working out for me and doing runs, races & fitness competitions is my way of not letting the pain from my past and often times pain that I deal with now turn my heart into something ugly. It’s my way of decompressing, spending time with the lord & feeling all the things that are inside of me.... My Emotions. I remember over a decade ago where I told the doctors I wasn’t going to take anti depressants anymore. I told myself that I wasn’t going to make drinking wine at night and taking a sleeping aide my normal. I broke up with all the thoughts and words spoken over me that I was broken, depressed and that being medicated would be my new normal. I got on my knees every single night and prayed. I went to the gym and took care of myself. I found a therapist that walked me through healing. It’s been over a decade since I’ve drank, felt depressed and let anyone speak anything over me that isn’t life giving & I still meet with my therapist. I made a commitment to myself that I would be an example that healing, growing and overcoming can be beautiful. #spartanrace2019 #finisher #athlete #proathlete #lifestyle #health #healed #free

ADCC Champion and multiple time World Champion @alexandre_soca and his wife @samsocabjj. Happy that you two enjoy it and are putting it to good use 👍👍

2019-11-21 14:44   3 1

 

ADCC Champion and multiple time World Champion @alexandre_soca and his wife @samsocabjj. Happy that you two enjoy it and are putting it to good use 👍👍

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.

As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body.

Interested? Send us a DM or email jbtrainer21@gmail.com for a COMPLIMENTARY consultation. 👍🏼👍🏼 #Buffgandhi #fitness #workout #fitnessstudio #girlswholift #squats #gains #running #healthy #weighttraining #transformation #lifechanging #weightloss #health #lifestyle #results #cardio #fitspo #gains #fitnessmotivation

2019-11-21 14:43   3 0

 

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise. As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. Interested Send us a DM or email jbtrainer21@gmail.com for a COMPLIMENTARY consultation. 👍🏼👍🏼 #Buffgandhi #fitness #workout #fitnessstudio #girlswholift #squats #gains #running #healthy #weighttraining #transformation #lifechanging #weightloss #health #lifestyle #results #cardio #fitspo #gains #fitnessmotivation

Want To Training? @agapefitnessuk 
Link in Bio. 
 #agapefitnessuk #FitnessMotivation #BodyTransformation  #FitnessJourney  #BodyBuilding #InstaFitness #FitnessMotivation #Fitness #Motivation  #Bodyweight #WeightTraining #Calisthenics #Gymnastics #MenFitness #Mindset #InstaFit #FitnessGirls #InstaFitness #Workout #AbsTraining #WorkoutTips #CoreTraining #Beauty #Fashion #FitnessModel  #MenPhysique  #RawTraining #FitnessModel #Exercise #FitnessMotivator #MenPhysique  #WorkoutMotivation #WorkoutTips

2019-11-21 14:43   2 0

 
ไก่สาหร่ายยยสุดเลิฟฟ @krua_meemeemore ซอสสุกี้ @dramaqueenchilli 🥰🥰🥰 #newchallenge  #อาหารลีน #เลือกกิน #ปรับการกิน #ลดน้ำหนักด้วยตัวเอง #ลดแบบยั่งยืน #ออกกำลังกาย #คุมอาหาร #อาหารคลีน #ลดน้ำหนัก #ปั้นหุ่น
 #exercise #workout #healthy #changemylifestyle 
 #healthylifestyle #happylife #healthyfood #behealthy #behappy
 #woman #motivation #exercise #weighttraining #fitness #eathealthy #stayfit #loseweightnow #waytoloseweight

2019-11-21 14:42   2 0

 
Choose to go with what scares you the most!!! It will be the reason for growth and strong mind!!!! .
Today's Workout
.
AMRAP 15
.
12 Pull Ups
9 Burpee Box Jump Overs
.
I completed 4 rounds and 2 pull ups before cap! Thought I would only get 3 rounds.
.
 #weightloss #weighttraining #crossfit #crossfitgirl #journey #transformation #hiit #hiitworkout #wod #burpee #pullup #trainhard #strongmind #noexcuses #conquer #plantbased #plantbasedfitness #plantfuel #vegan #motivationalquote #organic #nutrition #fitmonsofig #wfpb #weightlifing #fitness #exercise

2019-11-21 14:41   3 0

 

Choose to go with what scares you the most!!! It will be the reason for growth and strong mind!!!! . Today's Workout . AMRAP 15 . 12 Pull Ups 9 Burpee Box Jump Overs . I completed 4 rounds and 2 pull ups before cap! Thought I would only get 3 rounds. . #weightloss #weighttraining #crossfit #crossfitgirl #journey #transformation #hiit #hiitworkout #wod #burpee #pullup #trainhard #strongmind #noexcuses #conquer #plantbased #plantbasedfitness #plantfuel #vegan #motivationalquote #organic #nutrition #fitmonsofig #wfpb #weightlifing #fitness #exercise

스모 본셋후 컨벤 180x5x5

직감적으로 컨벤이 내 체형에 맞다는걸 느꼈다고 한다.
 #운동일지

2019-11-21 14:39   10 2

 

스모 본셋후 컨벤 180x5x5 직감적으로 컨벤이 내 체형에 맞다는걸 느꼈다고 한다. #운동일지

When you still got a littttle bit of energy left after 2 hrs training ... BURNNNN IT 🔥 10 box jumps, 10 burpees, mountain climbers till failure 3x round 🌪
Good session at @brixtonstreetgym last night 👏🏼
I’ll be back in Lewisham tonight to train, come say hi!
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.
.
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 #workout #exercise #gym #brixtonstreetgym #fitness #fitspo #training #weighttraining #resistancetraining #finisher #fatburner #fatloss #hiit #highintensity #fit #nike #abyl #gymwear #pt #personaltrainer #coach #health #thegym #asaprocky #fkatwigs

2019-11-21 14:38   5 0

 

When you still got a littttle bit of energy left after 2 hrs training ... BURNNNN IT 🔥 10 box jumps, 10 burpees, mountain climbers till failure 3x round 🌪 Good session at @brixtonstreetgym last night 👏🏼 I’ll be back in Lewisham tonight to train, come say hi! . . . . #workout #exercise #gym #brixtonstreetgym #fitness #fitspo #training #weighttraining #resistancetraining #finisher #fatburner #fatloss #hiit #highintensity #fit #nike #abyl #gymwear #pt #personaltrainer #coach #health #thegym #asaprocky #fkatwigs

Dumbbel Fly😊😊
 #dumbbellfly #shoulderworkout 
Video Credits : @anuragdhillon1988 
 #videocredits 
Personal Trainer : @anuragdhillon1988 
 #personaltrainer 
 #biggerbytheday #strongerbytheday #fitterbytheday #360video #makeithappen #starttoday #justdoit #ask #believe #manifest #recieve #neverbackdown👊 #nevergiveup💪 #beahustler #hustleforthatmuscle #fitfam #fitnessaddict #fitindiamovement #fitdelhincr  #sportsfit  #weighttraining #makavelimotivation #inspiresomeone #staymotivated #stayhungry #stayhumble

2019-11-21 14:38   1 0

 
⭐️ 오늘의 저녁 식단 ⭐️
평생 안먹을것도 아니니 딱 한달만!!!!!!
딱 한달만 식단 빡세게 하기
중간에 힘들어서 일반식 몇번 하겠지만..
그래도 분명 내몸은 조금씩 나아지고 있다..!분명 !
⠀
⠀
 #운동 #헬스 #운동하는여자 #식단 #웨이트 #웨이트트레이닝 #다이어트 #다이어트식단 #식단일기 #피티 #여자피티 #식단관리 #식단추천 #gym #healthyfood #health #healthylifestyle #personaltraining #weighttraining

2019-11-21 14:38   5 0

 

⭐️ 오늘의 저녁 식단 ⭐️ 평생 안먹을것도 아니니 딱 한달만!!!!!! 딱 한달만 식단 빡세게 하기 중간에 힘들어서 일반식 몇번 하겠지만.. 그래도 분명 내몸은 조금씩 나아지고 있다..!분명 ! ⠀ ⠀ #운동 #헬스 #운동하는여자 #식단 #웨이트 #웨이트트레이닝 #다이어트 #다이어트식단 #식단일기 #피티 #여자피티 #식단관리 #식단추천 #gym #healthyfood #health #healthylifestyle #personaltraining #weighttraining

AM shenanigans.
______________________________________________
Spend most of my mornings watching @benet.jones.78 question his life choices courtesy of @danielcarter__ programming.

Then get to put my big boy pants on for bench time, well big boy leggings that really flatter my penis size it turns out. Gotta appreciate camera angles.

____________________________________________________________

Coach @craig.spicer 
Dominion of lifting @theathletecentrewestoxon 
Use Marsh15 to save you dollar ! @iwillapperal 
____________________________________________________________
 #crossfit #weightlifting #weighttraining #olympiclifting #functionalfitness #functional #pierced #tattooed #redhead @evolve_rx #squats #cleanandjerk #cleans #OHS #snatch #teamGB #strengthtraining #happy #smiles #pushpress #backsquat #squats #highbar #ghost👻 #benchpress #deadlift #sumodeadlifts

2019-11-21 14:38   6 1

 

AM shenanigans. ______________________________________________ Spend most of my mornings watching @benet.jones.78 question his life choices courtesy of @danielcarter__ programming. Then get to put my big boy pants on for bench time, well big boy leggings that really flatter my penis size it turns out. Gotta appreciate camera angles. ____________________________________________________________ Coach @craig.spicer Dominion of lifting @theathletecentrewestoxon Use Marsh15 to save you dollar ! @iwillapperal ____________________________________________________________ #crossfit #weightlifting #weighttraining #olympiclifting #functionalfitness #functional #pierced #tattooed #redhead @evolve_rx #squats #cleanandjerk #cleans #OHS #snatch #teamGB #strengthtraining #happy #smiles #pushpress #backsquat #squats #highbar #ghost👻 #benchpress #deadlift #sumodeadlifts

สอนโยคะคลาสเย็นนี้ให้สาวๆออฟฟิต รัชดา ท่ายืดๆ ยืดทุกส่วน สบายๆ ผ่อนคลายค่ะ 😁🙏🏻 วันนี้หายไป2คน อิอิ
 #Myclass
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..
..
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 #yoga #stretch #yogi #yogini #students #โยคะ #yogathailand #ลดน้ำหนัก #workout #exercise #run #igfitness #healthylifestyle #healthy #abs #ออกกำลังกาย #bodayweight #เฮลตี้ #fitspiration #fitness #healthylife #yogaeverywhere #gym #เพื่อสุขภาพ #yogaeverydamnday #bkk #thailand #crazysexyyoga #weighttraining

2019-11-21 14:37   5 0

 

สอนโยคะคลาสเย็นนี้ให้สาวๆออฟฟิต รัชดา ท่ายืดๆ ยืดทุกส่วน สบายๆ ผ่อนคลายค่ะ 😁🙏🏻 วันนี้หายไป2คน อิอิ #Myclass .. .. .. .. .. #yoga #stretch #yogi #yogini #students #โยคะ #yogathailand #ลดน้ำหนัก #workout #exercise #run #igfitness #healthylifestyle #healthy #abs #ออกกำลังกาย #bodayweight #เฮลตี้ #fitspiration #fitness #healthylife #yogaeverywhere #gym #เพื่อสุขภาพ #yogaeverydamnday #bkk #thailand #crazysexyyoga #weighttraining

가슴&등

벤치프레스 5set
바벨로우 5set
인클라인 덤벨 프레스 5set
렛풀다운 5set
체스트 프레스 머신 5set
시티드 로우 5set

2019-11-21 14:37   26 2

 

가슴&등 벤치프레스 5set 바벨로우 5set 인클라인 덤벨 프레스 5set 렛풀다운 5set 체스트 프레스 머신 5set 시티드 로우 5set

It doesn’t just happen overnight! 
it’s taken years of experimenting with different training techniques and tweaking my diet to be able to manipulate my body to train four different goals whether it be triathlon or aesthetic’s. The one thing I have learnt along the way is Diet is the Key!

2019-11-21 14:36   3 1

 

It doesn’t just happen overnight! it’s taken years of experimenting with different training techniques and tweaking my diet to be able to manipulate my body to train four different goals whether it be triathlon or aesthetic’s. The one thing I have learnt along the way is Diet is the Key!

Look, ma! I’m flying! 😍🤣
✅ Wk2D1 of #THEWORK - #TotalBodyPushPull
Repeated this block 4x

2019-11-21 14:35   1 1

 

Look, ma! I’m flying! 😍🤣 ✅ Wk2D1 of #THEWORK - #TotalBodyPushPull Repeated this block 4x

Step 1. Talk to GOD
💪🏽
Step 2. Write down your GOALS
🏆
Step 3. GRIND for what you want
🏋🏽‍♂️
Step 4. Admire your own GROWTH
🗣
Step 5. REPEAT
⚫️
⚫️
 #GITM #GrowthIsTheMotive #Fitquote #FitFam #Progress #IGFitness #FitnessModel #Fitspirational #IronAddict  #Gains #GymLife #FitnessJourney  #goalSetting #YouCanDoIt #noExcuses #trainHard #getFIT #fitspo #weights #weightTraining #gymLife #gymTime #personalTrainer #NoPainNOGAIN #GAINZ #tattoos #Muscles
🏆

2019-11-21 14:34   1 0

 

Step 1. Talk to GOD 💪🏽 Step 2. Write down your GOALS 🏆 Step 3. GRIND for what you want 🏋🏽‍♂️ Step 4. Admire your own GROWTH 🗣 Step 5. REPEAT ⚫️ ⚫️ #GITM #GrowthIsTheMotive #Fitquote #FitFam #Progress #IGFitness #FitnessModel #Fitspirational #IronAddict #Gains #GymLife #FitnessJourney #goalSetting #YouCanDoIt #noExcuses #trainHard #getFIT #fitspo #weights #weightTraining #GymLife #gymTime #personalTrainer #NoPainNOGAIN #GAINZ #tattoos #Muscles 🏆

โอยยยย กลับมาซบอกพี่หมี บ่ะช่อไก่คลุกฝุ่นนน แซ่บๆ ☺

@krua_meemeemore 🥰🥰 #newchallenge  #อาหารลีน #เลือกกิน #ปรับการกิน #ลดน้ำหนักด้วยตัวเอง #ลดแบบยั่งยืน #ออกกำลังกาย #คุมอาหาร #อาหารคลีน #ลดน้ำหนัก #ปั้นหุ่น
 #exercise #workout #healthy #changemylifestyle 
 #healthylifestyle #happylife #healthyfood #behealthy #behappy
 #woman #motivation #exercise #weighttraining #fitness #eathealthy #stayfit #loseweightnow #waytoloseweight

2019-11-21 14:34   1 0

 
Feeling quite unmotivated today to go to the gym. Just want to laying in bed all day as I can’t be bothered with seeing people to be honest 😕😅 But today is legs and glutes and we can’t miss it 👊🏻 just have to pull myself together and get on with it ! 
Hope your Thursday is going better than mine ! What’s your plans ? Xx

2019-11-21 14:33   18 1

 

Feeling quite unmotivated today to go to the gym. Just want to laying in bed all day as I can’t be bothered with seeing people to be honest 😕😅 But today is legs and glutes and we can’t miss it 👊🏻 just have to pull myself together and get on with it ! Hope your Thursday is going better than mine ! What’s your plans Xx

Skill Up Camp 4日目 東京研修④
オリンピックミュージアムの後は少し移動し、ナショナルトレーニングセンターの見学を行いました!

普段テレビで見るような、日本が誇るトップアスリートがトレーニングを行う、国内最高峰の施設です。
東京五輪まで一年を切り、様々な備品がオリンピック対応となり、それらを見ることができました。
また、パラリンピック種目である『ボッチャ』を体験し、みんなで盛り上がりながら楽しめました!! その後はテニスコートの見学もさせていただき、松岡修造さんなどを育成した、世界トップクラスの指導者であるボブ•バターフィールドコーチとお話しし、ありがたい激励のお言葉をいただきました!! #trackandfield #陸上 #sprint #短距離 #middledistance #中距離 #longdistance #長距離 #throw #投擲 #jump #跳躍 #hurdle #ハードル  #decathlon #十種競技 #training #トレーニング #weighttraining #ウェイトトレーニング  #running #ランニング #新潟アルビレックスrc #新潟アルビレックスランニングクラブ #カレッジリーグ #アップルスポーツカレッジ #appletf #ナショナルトレーニングセンター #tokyo2020

2019-11-21 14:33   2 0

 

Skill Up Camp 4日目 東京研修④ オリンピックミュージアムの後は少し移動し、ナショナルトレーニングセンターの見学を行いました! 普段テレビで見るような、日本が誇るトップアスリートがトレーニングを行う、国内最高峰の施設です。 東京五輪まで一年を切り、様々な備品がオリンピック対応となり、それらを見ることができました。 また、パラリンピック種目である『ボッチャ』を体験し、みんなで盛り上がりながら楽しめました!! その後はテニスコートの見学もさせていただき、松岡修造さんなどを育成した、世界トップクラスの指導者であるボブ•バターフィールドコーチとお話しし、ありがたい激励のお言葉をいただきました!! #trackandfield #陸上 #sprint #短距離 #middledistance #中距離 #longdistance #長距離 #throw #投擲 #jump #跳躍 #hurdle #ハードル #decathlon #十種競技 #training #トレーニング #weighttraining #ウェイトトレーニング #running #ランニング #新潟アルビレックスrc #新潟アルビレックスランニングクラブ #カレッジリーグ #アップルスポーツカレッジ #appletf #ナショナルトレーニングセンター #tokyo2020

Legs day......... didn’t want to do it!!! I’m tired, I was disinterested, I ate like 20 biscuits on Wednesday. 
But still turned up, got it done and and now I feel better for it. 
Getting lean and trying to stay that way is hard work!!! There is no good genetics or he/she loses weight easy!! Non of that is a real thing. If you want it you have to just do what’s necessary as with everything in life! 
Have a great day and if you’re not feeling it today......... just get it done. It’s all about consistency. 🙌🏻
 #lovetheprocess #weighttraining

2019-11-21 13:17   6 0

 

Legs day......... didn’t want to do it!!! I’m tired, I was disinterested, I ate like 20 biscuits on Wednesday. But still turned up, got it done and and now I feel better for it. Getting lean and trying to stay that way is hard work!!! There is no good genetics or he/she loses weight easy!! Non of that is a real thing. If you want it you have to just do what’s necessary as with everything in life! Have a great day and if you’re not feeling it today......... just get it done. It’s all about consistency. 🙌🏻 #lovetheprocess #weighttraining

ПРИСЕДАНИЕ СТОЯ НА ПЛИНТАХ. «Приседания в глубину»

Упражнение способствует развитию силы мышц нижних конечностей. 
Задействует в работе мышцы бедра и ягодицу. 
Рекомендуется ставить ноги широко. Спина должна быть ровной с небольшим наклоном вперёд. 
@fitnessgallery_ny @alex_l_fitness 
The hip belt squat is an alternative version of the squat that doesn’t require a bar. It has been used by strength athletes for decades who have suffered from lower back pain due to the fact that this variation of a squat doesn’t put any stress on the spine, it directly targets hips and legs 💪🏼💣 @alex_l_fitness @dr.igor_kapko @nomer_mari 
 #FitnessGallery #AlexLetovTeam #fitnessmotivation #hipbeltsquats #squats #squatgirls #gymmotivation #bodytransformation #fitfreak #fitnessjourney #gymlife #fitnessmodel  #fitlifestyle #staystrong #personaltrainerbrooklyn #bodybuilding #brooklynfitness #weightloss  #healthyfood #weightloss #gymbrooklyn #weighttraining #weighttrainingforwomen #bodybuilding #fitnessbikiny #fitnessmodel #powerlifting #fitnessgoal #postpregnancybody 
 #postpartumbody

2019-11-21 05:26   45 1

 

ПРИСЕДАНИЕ СТОЯ НА ПЛИНТАХ. «Приседания в глубину» Упражнение способствует развитию силы мышц нижних конечностей. Задействует в работе мышцы бедра и ягодицу. Рекомендуется ставить ноги широко. Спина должна быть ровной с небольшим наклоном вперёд. @fitnessgallery_ny @alex_l_fitness The hip belt squat is an alternative version of the squat that doesn’t require a bar. It has been used by strength athletes for decades who have suffered from lower back pain due to the fact that this variation of a squat doesn’t put any stress on the spine, it directly targets hips and legs 💪🏼💣 @alex_l_fitness @dr.igor_kapko @nomer_mari #FitnessGallery #AlexLetovTeam #fitnessmotivation #hipbeltsquats #squats #squatgirls #gymmotivation #bodytransformation #fitfreak #fitnessjourney #gymlife #fitnessmodel #fitlifestyle #staystrong #personaltrainerbrooklyn #bodybuilding #brooklynfitness #weightloss #healthyfood #weightloss #gymbrooklyn #weighttraining #weighttrainingforwomen #bodybuilding #fitnessbikiny #fitnessmodel #powerlifting #fitnessgoal #postpregnancybody #postpartumbody