People often doubt themselves and give up before they even try, due to others and themselves, which prevents them from achieving their dream or something they would love to accomplish! Over a longer period of time I was once told by someone that I would never get anywhere in life, which really torn me down. So, I had a choice - believe it or rise up and believe in myself. I chose the latter and from that moment on I started a new learning journey of self discovery, as I figured out I wanted to learn more, extend my horizons and push boundaries. And now, years later I’ve obtained two different master degrees and in not too long a doctorate, all while managing and building two companies and running a charity project. Hence, you can do anything as long as you believe in yourself and stand strong! #believeinyourself
Don’t miss out on a place, drop me a message to book your spot.
Wednesday 24th July 5:30-6:45pm
@6waysyoga Charlton Kings Cheltenham
Healthy indulgence! Sweet Potato Pancakes - no chemicals, no refined sugars, no oil, no dairy, no gluten. Just goodness. Eat smart, feel good!
// H E A L T H M A T T E R S .
Did you know honey in its natural, raw state, contains enzymes that help us digest food more easily and is rich in vitamins and minerals used to fight inflammatory disease
The nutrient content varies, but a serving contains small amounts of folate, vitamins B2, C, B6, B5 and B3, and minerals including calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc.
Honey is also rich in powerful antioxidants and cancer-fighting phytonutrients, which can be found in the "honey glue" bees use to sterilize the hive.
Another great reason to save the 🐝 🐝 .
Join me on the next Wellbeing challenge for more tips and hear from some of the experts on how to adopt a healthier way to reduce stress, lose weight and improve cognitive function.
// S H A K E O F F O L D H A B I T S
// D I S R U P T O L D T H I N K I N G
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Comment below ⤵️
#unleashed #wellbeing #health #wellness #mindovermatter #mindbody #wholebody #mindsetmatters #mindfulness #growthmindset #bestlife #coach #leadership #beingaleader #peakperformance #motivation #mobilisechange #socialchange #transformation #changemaker #resilience #creativity #compassion #confidence #shakeoffoldhabits #amplifyimpact
Dopamine is a neurotransmitter that promotes enjoyment and interest in life. With 15% L-Dopa (the immediate precursor of dopamine), NOW Foods Dopa Mucuna helps the body with what it needs to make this important neurotransmitter. Mucuna has been used in the traditional Ayurvedic system in India for thousands of years.
Product Highlights: 👇
• Standardised Mucuna Extract
• Naturally Occurring 15% L-Dopa
Visit www.nowfoods.co.za to find your nearest stockist, or to shop online. 🍃
#wellbeing is a #journey.
If you want to live well, for longer, you need to commit to long-term change, not a one-off healthy meal or single hour of exercise.
Commit to your own long-term journey. Start today.
#howareyou #feelbetternow #wellbeingisajourney
Harnessing the energy of the full moon, I also use affirmations and crystals whilst blending and bottling these beauties to ensure you feel completely transformed after every application! Wild Her truly is SACRED SELF-LOVE in every single bottle ✧ ☾ ✧
Have a think about activities that you can do WITH your children. It's very easy to set them up & use the time to do other things & I get it! Life doesn't stop just because they are home. But one thing having teenage son's has taught me is that during the younger years, we build the foundations. As they grow from children to pre-teens to almost adults, the relationship we have with our young people will be the thing that ties us together no matter what comes our way! It's very easy to say it, but try not to worry about the washing, or the kitchen floor or the dishes from breakfast! They'll still be there when you next look 😂 The young people in your life will thank you for it tenfold!!! Try to factor in some quality time over the holidays & remember, you have more on your plate, so it's absolutely OK to slow down and be present.
#parentcoach #family #wellbeing #bepresent #mindfulliving #children #schoolholidays #relationships #play #thetiesthatbind #family #slowdown #qualitytime
You can always choose how you react to a situation, even when others push your buttons. Choose peace to feel peace within yourself. Don’t allow the actions and choices of others to disturb how you feel within. ❤️
Many people say that they use CBD to help alleviate their pain. Today on Dosage, Dr @julie.moltke talks about how CBD can regulate pain #linkinbio
The more Ru Paul I watch, the most intense the eye makeup becomes 🤷♀️🤦🏼♀️
Our next Meditation session is this Friday 26 Jul at 7.15pm.
Bookings are essential: contact Corinne on 0404 044 868 or email [email protected]arrowmartialarts.com.au
It's hard... Nothing worth doing is ever easy... But if you can simply entertain the idea that things CAN and WILL get better, even if there's doubt and trepidation, if you can just tell yourself daily, several times a day, that you CAN beat it... then you're one huge step forward in beating depression. The mindset of "it can't be changed" or "it's out of my control" is a barrier you need to overcome... Listening to or reading about those who have done it, can really help you overcome that barrier. It's possible. Don't give up. 💙
Enjoy the bliss of an Indian Head Massage - new to Reflexology by Michele. An amazing relaxing treatment to soothe away stress, ease aching shoulders and neck muscles. Message me for more information.
We’re all aware of the many health benefits which cardio exercise offers us: increases lung capacity; improves heart function; reduces risk of heart attack/high cholesterol/high blood pressure; improves sleep....the list goes on!
But it can also have a positive affect on our mental health too. When you exercise, your brain chemistry changes. That undeniable rush of endorphins, energy, motivation and confidence you feel after a cardio workout is pretty hard to beat.
At The Fitness Well, the cardio element comes in the form of Totally Shredded - a group fitness class which will take place at Gymbox Holborn - because we all need a bit of moral support and motivation to get us through the burn! We also tend to push ourselves much harder in a group setting, than if we were training by ourselves, leading to bigger and better results 🎉
This class is a combat-inspired, full body conditioning HIIT workout and is designed to be tough, push you hard and will become more challenging over the course of the programme as your fitness level improves.
But it’s also THE reason I got into fitness in the first place - the buzz you get from this class is unlike any other! There’s something about the Drum & Bass music, the lights, the energy and the team which pushes you through!
It will not only increase your cardiovascular fitness level, it'll also get your blood pumping, clear your mind and light you up, leaving you bursting with energy and ready to handle whatever the day throws at you! So you’re gonna feel pretty amazing after this one ✌🏻
Sound good Watch this space for more details about The Fitness Well programme which will be opening its doors VERY SOON!! 🔥
#thefitnesswell #totallyshredded #cardio #combat #hiit #fitness #wellness #fitnessmotivation #wellbeing #fitstronghappy #endorphins #fitnessjourney #london #personaltrainer #progressnotperfection #strongerself #doyou #healthybodyhealthymind
One of my favourite days yet! An abundance of love, sunshine and gorgeous foods to top up the heart and soul.
We travelled to the foot of the white mountains to visit The Botanic Park and Gardens of Crete ~ an absolutely incredible 20 hectares of rejuvenated land, grown from the ashes of a devastating fire in 2003.
Fresh air and an abundance of nature, the land’s formation and the region’s microclimate make this place a paradise for hundreds of plants and animals! The restaurant serves only organic produce from the gardens and it was absolutely divine! My favourite thing was all the impressive organic vegetable gardens that surrounded us, including dozens of herbs and medicinal plants and flowers - truly a place of health with everything you would ever need to treat body, mind and soul.
It seems like men are realizing that setting aside time for self-care can bring better productivity and an improved overall sense of well-being. Would you agree
I've read about the results from a large survey done with men +18. It appears that we value time spent on self care and we're doing it more often than 5 years ago Some of the benefits that we've noticed and mentioned most often are more productivity and clearer thinking 💭
My form of self-care varies depending on the day and situation, but I usually love my time in the kitchen (cooking 👨🍳) and sitting down with a cup of coffee to do some fiction writing 🤓
Coaching is also a great form of self-care - ultimately you work on yourself, for yourself and you can reap great long term benefits.
Do you practice #selfcare Have you ever considered coaching as form of self-care
#coaching #menwellbeing #wellbeing #selfimprovent #selfgrowth #icfcoach #careercoach #lifecoaching #becomecoaching
Myth: When you hit your income goals you'll be happy, free & fulfilled...
Hitting a certain revenue in your business doesn't mean much if you don't have the right mindset and foundations underpinning your business.
It doesn't mean much if you're seeing your time PRIOR to that goal as NOT happy, free or fulfilling.
It also doesn't mean much if you've sacrificed your health, relationships or life goals to get to that point and can't actually enjoy your success.
Take it from me...I hit all the big fancy surface goals in my first business but I was so exhausted and stretched that I couldn't enjoy it (and had created no time to either) 👀
I had to implement the right mindset, systems and supports that allowed me to not only enjoy my biz more but also enjoy and live my LIFE.
These are things that anyone can put in place - like creating better boundaries, being intentional with your schedule, creating content that converts and so much more.
Growing your business is part of your lifestyle and having a sense of happiness, freedom & fulfillment along the way needs to come from within, rather than from any external goals.
Do you agree
Big essential • The 300ml premium jars are packed with goodness in the new HC collection. 100% natural ingredients. 100% plant wax🌱100% therapeutic essential oils🌱Pure essential oils are a lot more expensive than fragrance oil, however I believe that the aromatherapy benefits are worth it & so are you!🧡HC.
‘Happy’ is available at hallamcandle.co.uk.
Celebrate life everyday!
Keith Forbes, one of our incredible IceBergers for @swisseau
Celebrate life everyday!
Keith Forbes, one of our incredible IceBergers for @swisseau