United States

  United States

  Top 550242 Instagram followed

Images about: #wellbeing (5353693 posts)

Rainbow Zigzag is one of our popular prints! 🌈😍 You guys love them! Want to get your hands on a pair? Well right now you can buy any leggings or capris and get any top half price! 💰 If you’ve already bagged the deal, make sure you tag us in your outfit pictures 📸: @missjck1 Halfway into this mornings 10k 46:46 PB #flyingfeet #burtonpidsea10k #tikiboo #brooks #tomtom #strava #loverunning #hull #eastyorkshire #pb #personalbest #health #wellbeing #diet #fitness #exercise #workhard #playhard x @styledbytikiboo

2019-07-23 08:57   1 1

 

Rainbow Zigzag is one of our popular prints! 🌈😍 You guys love them! Want to get your hands on a pair Well right now you can buy any leggings or capris and get any top half price! 💰 If you’ve already bagged the deal, make sure you tag us in your outfit pictures 📸: @missjck1 Halfway into this mornings 10k 46:46 PB #flyingfeet #burtonpidsea10k #tikiboo #brooks #tomtom #strava #loverunning #hull #eastyorkshire #pb #personalbest #health #wellbeing #diet #fitness #exercise #workhard #playhard x @styledbytikiboo

People often doubt themselves and give up before they even try, due to others and themselves, which prevents them from achieving their dream or something they would love to accomplish! Over a longer period of time I was once told by someone that I would never get anywhere in life, which really torn me down. So, I had a choice - believe it or rise up and believe in myself. I chose the latter and from that moment on I started a new learning journey of self discovery, as I figured out I wanted to learn more, extend my horizons and push boundaries. And now, years later I’ve obtained two different master degrees and in not too long a doctorate, all while managing and building two companies and running a charity project. Hence, you can do anything as long as you believe in yourself and stand strong! #believeinyourself

2019-07-23 08:56   2 1

 

People often doubt themselves and give up before they even try, due to others and themselves, which prevents them from achieving their dream or something they would love to accomplish! Over a longer period of time I was once told by someone that I would never get anywhere in life, which really torn me down. So, I had a choice - believe it or rise up and believe in myself. I chose the latter and from that moment on I started a new learning journey of self discovery, as I figured out I wanted to learn more, extend my horizons and push boundaries. And now, years later I’ve obtained two different master degrees and in not too long a doctorate, all while managing and building two companies and running a charity project. Hence, you can do anything as long as you believe in yourself and stand strong! #believeinyourself

PROTEIN PANCAKES 🥞 Topped with honey and raisins 🍯 All of this for 303 calories too ✅ You never have to restrict yourself from foods - I would never have thought I could have pancakes for breakfast whilst trying to lose weight, but here I am 🤤
_
 #weightloss #mfp #fitbit #exercise #gym #slimmingworld #swuk #weightlosstransformation #healthy #healthyfood #eatclean #healthylifestyle #weightlossjourney #slimming #healthyliving #motivation #determination #food #fitness #positivity #positivevibes #wellbeing #mealprep

2019-07-23 08:54   5 0

 

PROTEIN PANCAKES 🥞 Topped with honey and raisins 🍯 All of this for 303 calories too ✅ You never have to restrict yourself from foods - I would never have thought I could have pancakes for breakfast whilst trying to lose weight, but here I am 🤤 _ #weightloss #mfp #fitbit #exercise #gym #slimmingworld #swuk #weightlosstransformation #healthy #healthyfood #eatclean #healthylifestyle #weightlossjourney #slimming #healthyliving #motivation #determination #food #fitness #positivity #positivevibes #wellbeing #mealprep

Summer School about environmental well-being: Course held by Filippo Taidelli on September, 4th 2019 at Palazzo delle Stelline - Milan. 
Educational proposal promoted by the Italian Alliance for Sustainable Development ( #Asvis) and in collaboration with #Milano2046 and the Municipality of Milan. 
 #Sustainability #Sostenibilità #Wellbeing #Benessere #City #Città #UrbanRetrofit #Architecture #Italy #Italia #Milan #Milano #ComuneDiMilano #SummerSchool #Course #Students #University #Humanitas #Bocconi #Cattolica #Bicocca #Iulm #PolitecnicoDiMilano #UniSr #UniversitaDegliStudiDiMilano

2019-07-23 08:54   1 0

 

Summer School about environmental well-being: Course held by Filippo Taidelli on September, 4th 2019 at Palazzo delle Stelline - Milan. Educational proposal promoted by the Italian Alliance for Sustainable Development ( #Asvis) and in collaboration with #Milano2046 and the Municipality of Milan. #Sustainability #Sostenibilità #Wellbeing #Benessere #City #Città #UrbanRetrofit #Architecture #Italy #Italia #Milan #Milano #ComuneDiMilano #SummerSchool #Course #Students #University #Humanitas #Bocconi #Cattolica #Bicocca #Iulm #PolitecnicoDiMilano #UniSr #UniversitaDegliStudiDiMilano

Don’t miss out on a place, drop me a message to book your spot.
Wednesday 24th July 5:30-6:45pm
@6waysyoga Charlton Kings Cheltenham

2019-07-23 08:54   1 1

 

Don’t miss out on a place, drop me a message to book your spot. Wednesday 24th July 5:30-6:45pm @6waysyoga Charlton Kings Cheltenham

Healthy indulgence! Sweet Potato Pancakes - no chemicals, no refined sugars, no oil, no dairy, no gluten. Just goodness. Eat smart, feel good!

2019-07-23 08:54   3 1

 

Healthy indulgence! Sweet Potato Pancakes - no chemicals, no refined sugars, no oil, no dairy, no gluten. Just goodness. Eat smart, feel good!

// H E A L T H M A T T E R S .
.
Did you know honey in its natural, raw state, contains enzymes that help us digest food more easily and is rich in vitamins and minerals used to fight inflammatory disease?
.
The nutrient content varies, but a serving contains small amounts of folate, vitamins B2, C, B6, B5 and B3, and minerals including calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc.
.
Honey is also rich in powerful antioxidants and cancer-fighting phytonutrients, which can be found in the "honey glue" bees use to sterilize the hive.
.
Another great reason to save the 🐝 🐝 .
Join me on the next Wellbeing challenge for more tips and hear from some of the experts on how to adopt a healthier way to reduce stress, lose weight and improve cognitive function.
.
.
// S H A K E O F F O L D H A B I T S
// D I S R U P T O L D T H I N K I N G
.
Interested?
Double click 💓
Comment below ⤵️
.
.
.
.
.
 #unleashed #wellbeing #health #wellness #mindovermatter #mindbody #wholebody #mindsetmatters #mindfulness #growthmindset #bestlife #coach #leadership #beingaleader #peakperformance #motivation #mobilisechange #socialchange #transformation #changemaker #resilience #creativity #compassion #confidence #shakeoffoldhabits #amplifyimpact

2019-07-23 08:54   0 0

 

// H E A L T H M A T T E R S . . Did you know honey in its natural, raw state, contains enzymes that help us digest food more easily and is rich in vitamins and minerals used to fight inflammatory disease . The nutrient content varies, but a serving contains small amounts of folate, vitamins B2, C, B6, B5 and B3, and minerals including calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc. . Honey is also rich in powerful antioxidants and cancer-fighting phytonutrients, which can be found in the "honey glue" bees use to sterilize the hive. . Another great reason to save the 🐝 🐝 . Join me on the next Wellbeing challenge for more tips and hear from some of the experts on how to adopt a healthier way to reduce stress, lose weight and improve cognitive function. . . // S H A K E O F F O L D H A B I T S // D I S R U P T O L D T H I N K I N G . Interested Double click 💓 Comment below ⤵️ . . . . . #unleashed #wellbeing #health #wellness #mindovermatter #mindbody #wholebody #mindsetmatters #mindfulness #growthmindset #bestlife #coach #leadership #beingaleader #peakperformance #motivation #mobilisechange #socialchange #transformation #changemaker #resilience #creativity #compassion #confidence #shakeoffoldhabits #amplifyimpact

‪We’ve had the go ahead to host a Swansea junior parkrun. Event and Race director roles are in place. Looking for the core group of 10-12 volunteers to make this happen every Sunday morning! Interested? DM me, thanks. @yacymru @enjoyswanseabay @sport_wales @healthy_life_activities @motiswansea @swanseahalfmarathon @theactivityeffect #volunteering #parkrun #juniors #activekids‬ #running #healthandwellbeing #outdoors #2k #singletonpark #juniorparkrun #swansea #swansealife #communitysport #schoolsportsurvey #exercise #wecanwales #activefamily #wellbeing #physicalactivity

2019-07-23 08:54   2 0

 

‪We’ve had the go ahead to host a Swansea junior parkrun. Event and Race director roles are in place. Looking for the core group of 10-12 volunteers to make this happen every Sunday morning! Interested DM me, thanks. @yacymru @enjoyswanseabay @sport_wales @healthy_life_activities @motiswansea @swanseahalfmarathon @theactivityeffect #volunteering #parkrun #juniors #activekids‬ #running #healthandwellbeing #outdoors #2k #singletonpark #juniorparkrun #swansea #swansealife #communitysport #schoolsportsurvey #exercise #wecanwales #activefamily #wellbeing #physicalactivity

Dopamine is a neurotransmitter that promotes enjoyment and interest in life. With 15% L-Dopa (the immediate precursor of dopamine), NOW Foods Dopa Mucuna helps the body with what it needs to make this important neurotransmitter. Mucuna has been used in the traditional Ayurvedic system in India for thousands of years.
-
Product Highlights: 👇
-
• Standardised Mucuna Extract
• Naturally Occurring 15% L-Dopa
-
Visit www.nowfoods.co.za to find your nearest stockist, or to shop online. 🍃

2019-07-23 08:53   4 1

 

Dopamine is a neurotransmitter that promotes enjoyment and interest in life. With 15% L-Dopa (the immediate precursor of dopamine), NOW Foods Dopa Mucuna helps the body with what it needs to make this important neurotransmitter. Mucuna has been used in the traditional Ayurvedic system in India for thousands of years. - Product Highlights: 👇 - • Standardised Mucuna Extract • Naturally Occurring 15% L-Dopa - Visit www.nowfoods.co.za to find your nearest stockist, or to shop online. 🍃

.
Wilkhahn Rotterdam showroom.
Thanks for sharing @wilkhahn
.
.
 #wilkhahn #ウィルクハーン  #オフィス #office  #オフィスデザイン #officedesign  #interior #インテリア #design #デザイン  #productdesign #家具 #furniture #germany #ドイツ #germandesign #ドイツデザイン #health #健康 #wellbeing  #fitness #フィットネス #exercise #エクササイズ  #instainterior #instadesign  #インテリア好きな人と繋がりたい #work #workstyle #rotterdam

2019-07-23 08:52   2 0

 
 #wellbeing is a #journey.

If you want to live well, for longer, you need to commit to long-term change, not a one-off healthy meal or single hour of exercise.

Commit to your own long-term journey. Start today.

 #howareyou #feelbetternow #wellbeingisajourney

2019-07-23 08:52   0 0

 

#wellbeing is a #journey. If you want to live well, for longer, you need to commit to long-term change, not a one-off healthy meal or single hour of exercise. Commit to your own long-term journey. Start today. #howareyou #feelbetternow #wellbeingisajourney

Trying to raise funds for two fabulous Not For Profit Community Organisations - The Eloquent Fold and Back To Books - please follow @longdogs_bazaar as we would love some new friends 😍 Lots of Midwinter and Mid Century Modern items for sale. #weallneedahelpinghand @northantscf @madeincorby @rarenotions 
Any purchase large or small will help @theeloquentfold and Back To Books create new arts / wellbeing experiences for the community to participate in ❤️ #arts #wellbeing #midcenturymodern #collectibledelights #tea #coffee #casserole #form #function #practical #useful #help

2019-07-23 08:52   0 0

 

Trying to raise funds for two fabulous Not For Profit Community Organisations - The Eloquent Fold and Back To Books - please follow @longdogs_bazaar as we would love some new friends 😍 Lots of Midwinter and Mid Century Modern items for sale. #weallneedahelpinghand @northantscf @madeincorby @rarenotions Any purchase large or small will help @theeloquentfold and Back To Books create new arts / wellbeing experiences for the community to participate in ❤️ #arts #wellbeing #midcenturymodern #collectibledelights #tea #coffee #casserole #form #function #practical #useful #help

Harnessing the energy of the full moon, I also use affirmations and crystals whilst blending and bottling these beauties to ensure you feel completely transformed after every application! Wild Her truly is SACRED SELF-LOVE in every single bottle ✧ ☾ ✧

2019-07-23 08:51   3 1

 

Harnessing the energy of the full moon, I also use affirmations and crystals whilst blending and bottling these beauties to ensure you feel completely transformed after every application! Wild Her truly is SACRED SELF-LOVE in every single bottle ✧ ☾ ✧

2019-07-23 08:51   5 2

 
This is the formula for change and transformation: 1.Observe honestly your thoughts, feelings & behaviors.
2. Acknowledge & Accept all parts of yourself, light and shade.
3. Release old habits, patterns, limiting beliefs & behaviors 
4. Transformation and change occurs naturally once we clear out what no longer serves us. We create new more resourceful habits and behaviors. #transformation #empowerment #consciousness #selfobservation #mindfulness #meditation #kindness #selflove #selfcare #lifecoach #hypnotherapy #eft #wellbeing #health #wellness #instagood #lovemyjob #repost

2019-07-23 08:51   0 0

 

This is the formula for change and transformation: 1.Observe honestly your thoughts, feelings & behaviors. 2. Acknowledge & Accept all parts of yourself, light and shade. 3. Release old habits, patterns, limiting beliefs & behaviors 4. Transformation and change occurs naturally once we clear out what no longer serves us. We create new more resourceful habits and behaviors. #transformation #empowerment #consciousness #selfobservation #mindfulness #meditation #kindness #selflove #selfcare #lifecoach #hypnotherapy #eft #wellbeing #health #wellness #instagood #lovemyjob #repost

Have a think about activities that you can do WITH your children. It's very easy to set them up & use the time to do other things & I get it! Life doesn't stop just because they are home. But one thing having teenage son's has taught me is that during the younger years, we build the foundations. As they grow from children to pre-teens to almost adults, the relationship we have with our young people will be the thing that ties us together no matter what comes our way! It's very easy to say it, but try not to worry about the washing, or the kitchen floor or the dishes from breakfast! They'll still be there when you next look 😂 The young people in your life will thank you for it tenfold!!! Try to factor in some quality time over the holidays & remember, you have more on your plate, so it's absolutely OK to slow down and be present. 
 #parentcoach #family #wellbeing #bepresent #mindfulliving #children #schoolholidays #relationships #play #thetiesthatbind #family #slowdown #qualitytime

2019-07-23 08:51   0 0

 

Have a think about activities that you can do WITH your children. It's very easy to set them up & use the time to do other things & I get it! Life doesn't stop just because they are home. But one thing having teenage son's has taught me is that during the younger years, we build the foundations. As they grow from children to pre-teens to almost adults, the relationship we have with our young people will be the thing that ties us together no matter what comes our way! It's very easy to say it, but try not to worry about the washing, or the kitchen floor or the dishes from breakfast! They'll still be there when you next look 😂 The young people in your life will thank you for it tenfold!!! Try to factor in some quality time over the holidays & remember, you have more on your plate, so it's absolutely OK to slow down and be present. #parentcoach #family #wellbeing #bepresent #mindfulliving #children #schoolholidays #relationships #play #thetiesthatbind #family #slowdown #qualitytime

You can always choose how you react to a situation, even when others push your buttons. Choose peace to feel peace within yourself. Don’t allow the actions and choices of others to disturb how you feel within. ❤️

2019-07-23 08:51   18 1

 

You can always choose how you react to a situation, even when others push your buttons. Choose peace to feel peace within yourself. Don’t allow the actions and choices of others to disturb how you feel within. ❤️

Many people say that they use CBD to help alleviate their pain. Today on Dosage, Dr @julie.moltke talks about how CBD can regulate pain #linkinbio

2019-07-23 08:51   3 1

 

Many people say that they use CBD to help alleviate their pain. Today on Dosage, Dr @julie.moltke talks about how CBD can regulate pain #linkinbio

The more Ru Paul I watch, the most intense the eye makeup becomes 🤷‍♀️🤦🏼‍♀️
.
.
.
.
 #selfie

2019-07-23 08:51   17 2

 

The more Ru Paul I watch, the most intense the eye makeup becomes 🤷‍♀️🤦🏼‍♀️ . . . . #selfie

Our next Meditation session is this Friday 26 Jul at 7.15pm.
Bookings are essential: contact Corinne on 0404 044 868 or email corinne@arrowmartialarts.com.au

 #meditation
 #thoughts
 #mindfulness
 #emotions
 #wellbeing
 #mentalhealth
 #breathing
 #calm
 #balance
 #goodhealth
 #sydney
 #marsfield
 #eastwood
 #ryde
 #macquariepark
 #denistone
 #putney
 #lindfield
 #pymble
 #turramurra
 #wahroonga
 #epping
 #carlingford
 #dundas
 #meadowbank
 #bethebestyoucanbe

2019-07-23 08:50   1 0

 

Our next Meditation session is this Friday 26 Jul at 7.15pm. Bookings are essential: contact Corinne on 0404 044 868 or email [email protected]arrowmartialarts.com.au #meditation #thoughts #mindfulness #emotions #wellbeing #mentalhealth #breathing #calm #balance #goodhealth #sydney #marsfield #eastwood #ryde #macquariepark #denistone #putney #lindfield #pymble #turramurra #wahroonga #epping #carlingford #dundas #meadowbank #bethebestyoucanbe

••MORNING••
•
Avec cette chaleur, il faut un bon petit déjeuné complet riche en vitamine, fibre et protéines 🍓🌿
Sans oublier une bonne hydratation le matin pour éliminer la masse graisseuse produite dans la nuit 💦🥃
•
•
•
 #breakfast #smoothie #fitness #workout #motivation #nutrition #bienetre #wellbeing #challenge #objectif #results #resultat #abs #abdos #fit #fitfam #fitgirl #fitboy #fitcouple #fitbit #sport #sunday #health #paris #nice #bordeaux #instagood #like4like #followme #follow

2019-07-23 08:50   4 1

 

••MORNING•• • Avec cette chaleur, il faut un bon petit déjeuné complet riche en vitamine, fibre et protéines 🍓🌿 Sans oublier une bonne hydratation le matin pour éliminer la masse graisseuse produite dans la nuit 💦🥃 • • • #breakfast #smoothie #fitness #workout #motivation #nutrition #bienetre #wellbeing #challenge #objectif #results #resultat #abs #abdos #fit #fitfam #fitgirl #fitboy #fitcouple #fitbit #sport #sunday #health #paris #nice #bordeaux #instagood #like4like #followme #follow

It's hard... Nothing worth doing is ever easy... But if you can simply entertain the idea that things CAN and WILL get better, even if there's doubt and trepidation, if you can just tell yourself daily, several times a day, that you CAN beat it... then you're one huge step forward in beating depression. The mindset of "it can't be changed" or "it's out of my control" is a barrier you need to overcome... Listening to or reading about those who have done it, can really help you overcome that barrier. It's possible. Don't give up. 💙

2019-07-23 08:49   3 1

 

It's hard... Nothing worth doing is ever easy... But if you can simply entertain the idea that things CAN and WILL get better, even if there's doubt and trepidation, if you can just tell yourself daily, several times a day, that you CAN beat it... then you're one huge step forward in beating depression. The mindset of "it can't be changed" or "it's out of my control" is a barrier you need to overcome... Listening to or reading about those who have done it, can really help you overcome that barrier. It's possible. Don't give up. 💙

A Tuesday challenge for you! 
How do you feel .... when you are talking to someone who is obviously distracted by their own ‘to do’ list or thinking about their next meeting?

How do you feel .... when someone is REALLY listening to YOU & actually cares about what you have to say? 
It can be as little as 1 minute of attention that can make a difference to someone’s day - why not try it today & see how amazing it makes you feel in return!  #workplacewellbeing #choices #mindfulness #wellbeing #mindset #mentalhealth #morale #tipoftheday #quoteoftheday #mentoring #motivation #thespringsolution #theenlightenproject

2019-07-23 08:49   0 0

 

A Tuesday challenge for you! How do you feel .... when you are talking to someone who is obviously distracted by their own ‘to do’ list or thinking about their next meeting How do you feel .... when someone is REALLY listening to YOU & actually cares about what you have to say It can be as little as 1 minute of attention that can make a difference to someone’s day - why not try it today & see how amazing it makes you feel in return! #workplacewellbeing #choices #mindfulness #wellbeing #mindset #mentalhealth #morale #tipoftheday #quoteoftheday #mentoring #motivation #thespringsolution #theenlightenproject

A Tuesday challenge for you! 
How do you feel .... when you are talking to someone who is obviously distracted by their own ‘to do’ list or thinking about their next meeting?

How do you feel .... when someone is REALLY listening to YOU & actually cares about what you have to say? 
It can be as little as 1 minute of attention that can make a difference to someone’s day - why not try it today & see how amazing it makes you feel in return!  #workplacewellbeing #choices #mindfulness #wellbeing #mindset #mentalhealth #morale #tipoftheday #quoteoftheday #mentoring #motivation #thespringsolution #theenlightenproject

2019-07-23 08:49   1 0

 

A Tuesday challenge for you! How do you feel .... when you are talking to someone who is obviously distracted by their own ‘to do’ list or thinking about their next meeting How do you feel .... when someone is REALLY listening to YOU & actually cares about what you have to say It can be as little as 1 minute of attention that can make a difference to someone’s day - why not try it today & see how amazing it makes you feel in return! #workplacewellbeing #choices #mindfulness #wellbeing #mindset #mentalhealth #morale #tipoftheday #quoteoftheday #mentoring #motivation #thespringsolution #theenlightenproject

🏄‍♀️SUP Yoga🏄‍♂️
It’s a hot one today, come and cool off with an hour of relaxation and peace on our floating yoga studio at Crosby Lakeside.
✨
Spaces available for today’s class. Booking essential, 0151 966 6868. £3.50 members & £8.50 non members. ✨
See you on the water for a dose of Sea-Vasana. 🏄‍♂️🏄‍♀️🙏☀️
 #supyoga #paddleboarding #paddleboardyoga #yogi #yoga #yogaeverydamnday #yogalife #liverpoolsupyoga #yogisofinstagram #yogateacher #surflife #yogaliverpool #crosbymarina #crosbybeach #meditation #standuppaddleyoga #mindfulness #mindfulyoga #holistichealth  #nature #wellbeing #supyogalife #zenwithjensupyoga #peacensup #redpaddleco #activatefitness

2019-07-23 08:49   1 0

 

🏄‍♀️SUP Yoga🏄‍♂️ It’s a hot one today, come and cool off with an hour of relaxation and peace on our floating yoga studio at Crosby Lakeside. ✨ Spaces available for today’s class. Booking essential, 0151 966 6868. £3.50 members & £8.50 non members. ✨ See you on the water for a dose of Sea-Vasana. 🏄‍♂️🏄‍♀️🙏☀️ #supyoga #paddleboarding #paddleboardyoga #yogi #yoga #yogaeverydamnday #yogalife #liverpoolsupyoga #yogisofinstagram #yogateacher #surflife #yogaliverpool #crosbymarina #crosbybeach #meditation #standuppaddleyoga #mindfulness #mindfulyoga #holistichealth #nature #wellbeing #supyogalife #zenwithjensupyoga #peacensup #redpaddleco #activatefitness

Marking our 300th post with another #storyofsuccess from Mansi Padechia's nutrition clinic. Our client, Rajni Panicker not only reached her ideal body weight but has also achieved better health and immunity. How? By following a balanced diet and correcting her eating patterns. So, let's all take inspiration from this achiever and work towards our health goals from today!

 #balanceisthekey #Eatclean #eatfresh #FitFam #testimonialtuesday #achiever #Health #wellness #wellbeing #healthyliving #dietician #diet #registereddietitian #nourishyourself #lookwithin #weightlosstransformation #nutrition #nutritionist

2019-07-23 08:48   8 0

 

Marking our 300th post with another #storyofsuccess from Mansi Padechia's nutrition clinic. Our client, Rajni Panicker not only reached her ideal body weight but has also achieved better health and immunity. How By following a balanced diet and correcting her eating patterns. So, let's all take inspiration from this achiever and work towards our health goals from today! #balanceisthekey #Eatclean #eatfresh #FitFam #testimonialtuesday #achiever #Health #wellness #wellbeing #healthyliving #dietician #diet #registereddietitian #nourishyourself #lookwithin #weightlosstransformation #nutrition #nutritionist

My involvement in sport is not just athletic rather for the past 16 years sought to better people at work as well as on the field, because I believe that our wellbeing is governed by the mind, body and soul.
Take a read of my brief article for easy hacks on how to increase your potential.
 #unlockyourpotential #peakperformance .
.
.
.
.
.
 #potential #performance #wellbeing #beauty #beautiful #mind #body #soul #dubai #dxb #dubaifit #dubaifitfam #dubaifitness #fitdubai #fit #fitness #article @greymattertraining #greymatter

2019-07-23 08:47   4 0

 

My involvement in sport is not just athletic rather for the past 16 years sought to better people at work as well as on the field, because I believe that our wellbeing is governed by the mind, body and soul. Take a read of my brief article for easy hacks on how to increase your potential. #unlockyourpotential #peakperformance . . . . . . #potential #performance #wellbeing #beauty #beautiful #mind #body #soul #dubai #dxb #dubaifit #dubaifitfam #dubaifitness #fitdubai #fit #fitness #article @greymattertraining #greymatter

S U S T A I N A B I L I T Y | It might be just a footprint in the sand, but that is exactly what we want to leave behind - only footprints. Leave Only Footprints is a campaign encouraging everyone enjoying our beautiful coastline to be more environmentally conscious and help keep our beaches litter-free.
.
So, next time you’re spending time at the beach, make sure you leave only footprints by picking up your rubbish at the end of the day - and why not someone else’s as well! ♲
.
.
.
.
.
.
.
.
 #weareresurface #resurface #surfeatyogasleep #lifestyle #happiness #kindness #goodvibes #motivation #happy #community #healthybody #healthymind #wellbeing #sustainability #sustainable #environment #environmentallyfriendly #leaveonlyfootprints #lof #uk #bournemouth #bournemouthbeach #surfsteps

2019-07-23 08:47   10 1

 

S U S T A I N A B I L I T Y | It might be just a footprint in the sand, but that is exactly what we want to leave behind - only footprints. Leave Only Footprints is a campaign encouraging everyone enjoying our beautiful coastline to be more environmentally conscious and help keep our beaches litter-free. . So, next time you’re spending time at the beach, make sure you leave only footprints by picking up your rubbish at the end of the day - and why not someone else’s as well! ♲ . . . . . . . . #weareresurface #resurface #surfeatyogasleep #lifestyle #happiness #kindness #goodvibes #motivation #happy #community #healthybody #healthymind #wellbeing #sustainability #sustainable #environment #environmentallyfriendly #leaveonlyfootprints #lof #uk #bournemouth #bournemouthbeach #surfsteps

Wonder Tree or Moringa, which is puts all other superfoods to shame with its impressive nutritional profile and immense repertoire of health benefits— is as delicious as it is healthy. Add it to your soups and curries for a deep robust flavour of in your shakes for that extra protein boost!

 #sorichorganics #sorich #moringa #moringaleaves #driedmoringa
 #organic #health #healthylifestyle #moringatea #wellness #wellbeing #driedleaves #healthyfood #stayfit #nourishyourself #nutrient #nutrientrich

2019-07-23 08:47   2 0

 

Wonder Tree or Moringa, which is puts all other superfoods to shame with its impressive nutritional profile and immense repertoire of health benefits— is as delicious as it is healthy. Add it to your soups and curries for a deep robust flavour of in your shakes for that extra protein boost! #sorichorganics #sorich #moringa #moringaleaves #driedmoringa #organic #health #healthylifestyle #moringatea #wellness #wellbeing #driedleaves #healthyfood #stayfit #nourishyourself #nutrient #nutrientrich

Enjoy the bliss of an Indian Head Massage - new to Reflexology by Michele. An amazing relaxing treatment to soothe away stress, ease aching shoulders and neck muscles. Message me for more information.

2019-07-23 08:46   0 2

 

Enjoy the bliss of an Indian Head Massage - new to Reflexology by Michele. An amazing relaxing treatment to soothe away stress, ease aching shoulders and neck muscles. Message me for more information.

l e g d a y
Upper body was super sore so focused on gentle legs today.
▪️10 x Weight Shift Squat
▪️10 x Weight Plate Pass + Lunge
▪️10 x Lateral Step with TB
▪️10 x Kicks
3 ROUNDS!! #exerciseismedicine #wellbeing #proprioception #abworkout #core #injuryprevention #fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit

2019-07-23 08:46   9 0

 

l e g d a y Upper body was super sore so focused on gentle legs today. ▪️10 x Weight Shift Squat ▪️10 x Weight Plate Pass + Lunge ▪️10 x Lateral Step with TB ▪️10 x Kicks 3 ROUNDS!! #exerciseismedicine #wellbeing #proprioception #abworkout #core #injuryprevention #fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit

TANK FILL TUESDAY

When you purchase any sub ohm tank, you can fill the tank with any of our new high VG liquids. Please note, this Tuesday only and available with purchase of a new sub ohm tank. 
Subject to availability, 18+. #vapourohm #vapourohmgourock #gourock #kempockst #kempockstreet #inverclyde #inverkip #wemyssbay #stopsmoking #smokingcessation #quitsmokingtoday #healthylifestyle #happy #health #wellbeing #wealth #save #savemoney #savings #vape #vapour #vaping #eliquid #ejuice #vg #pg
 #new #newliquids

2019-07-23 08:46   2 0

 

TANK FILL TUESDAY When you purchase any sub ohm tank, you can fill the tank with any of our new high VG liquids. Please note, this Tuesday only and available with purchase of a new sub ohm tank. Subject to availability, 18+. #vapourohm #vapourohmgourock #gourock #kempockst #kempockstreet #inverclyde #inverkip #wemyssbay #stopsmoking #smokingcessation #quitsmokingtoday #healthylifestyle #happy #health #wellbeing #wealth #save #savemoney #savings #vape #vapour #vaping #eliquid #ejuice #vg #pg #new #newliquids

1. CARDIO
.
We’re all aware of the many health benefits which cardio exercise offers us: increases lung capacity; improves heart function; reduces risk of heart attack/high cholesterol/high blood pressure; improves sleep....the list goes on!
.
But it can also have a positive affect on our mental health too. When you exercise, your brain chemistry changes. That undeniable rush of endorphins, energy, motivation and confidence you feel after a cardio workout is pretty hard to beat.
.
At The Fitness Well, the cardio element comes in the form of Totally Shredded - a group fitness class which will take place at Gymbox Holborn - because we all need a bit of moral support and motivation to get us through the burn! We also tend to push ourselves much harder in a group setting, than if we were training by ourselves, leading to bigger and better results 🎉
.
This class is a combat-inspired, full body conditioning HIIT workout and is designed to be tough, push you hard and will become more challenging over the course of the programme as your fitness level improves.
.
But it’s also THE reason I got into fitness in the first place - the buzz you get from this class is unlike any other! There’s something about the Drum & Bass music, the lights, the energy and the team which pushes you through!
.
It will not only increase your cardiovascular fitness level, it'll also get your blood pumping, clear your mind and light you up, leaving you bursting with energy and ready to handle whatever the day throws at you! So you’re gonna feel pretty amazing after this one ✌🏻
.
Sound good? Watch this space for more details about The Fitness Well programme which will be opening its doors VERY SOON!! 🔥
.
.
.
 #thefitnesswell #totallyshredded #cardio #combat #hiit #fitness #wellness #fitnessmotivation #wellbeing #fitstronghappy #endorphins #fitnessjourney #london #personaltrainer #progressnotperfection #strongerself #doyou #healthybodyhealthymind
 #findyourstrong #fitnessgoals

2019-07-23 08:45   1 1

 

1. CARDIO . We’re all aware of the many health benefits which cardio exercise offers us: increases lung capacity; improves heart function; reduces risk of heart attack/high cholesterol/high blood pressure; improves sleep....the list goes on! . But it can also have a positive affect on our mental health too. When you exercise, your brain chemistry changes. That undeniable rush of endorphins, energy, motivation and confidence you feel after a cardio workout is pretty hard to beat. . At The Fitness Well, the cardio element comes in the form of Totally Shredded - a group fitness class which will take place at Gymbox Holborn - because we all need a bit of moral support and motivation to get us through the burn! We also tend to push ourselves much harder in a group setting, than if we were training by ourselves, leading to bigger and better results 🎉 . This class is a combat-inspired, full body conditioning HIIT workout and is designed to be tough, push you hard and will become more challenging over the course of the programme as your fitness level improves. . But it’s also THE reason I got into fitness in the first place - the buzz you get from this class is unlike any other! There’s something about the Drum & Bass music, the lights, the energy and the team which pushes you through! . It will not only increase your cardiovascular fitness level, it'll also get your blood pumping, clear your mind and light you up, leaving you bursting with energy and ready to handle whatever the day throws at you! So you’re gonna feel pretty amazing after this one ✌🏻 . Sound good Watch this space for more details about The Fitness Well programme which will be opening its doors VERY SOON!! 🔥 . . . #thefitnesswell #totallyshredded #cardio #combat #hiit #fitness #wellness #fitnessmotivation #wellbeing #fitstronghappy #endorphins #fitnessjourney #london #personaltrainer #progressnotperfection #strongerself #doyou #healthybodyhealthymind #findyourstrong #fitnessgoals

One of my favourite days yet! An abundance of love, sunshine and gorgeous foods to top up the heart and soul. 
We travelled to the foot of the white mountains to visit The Botanic Park and Gardens of Crete ~ an absolutely incredible 20 hectares of rejuvenated land, grown from the ashes of a devastating fire in 2003. 
Fresh air and an abundance of nature, the land’s formation and the region’s microclimate make this place a paradise for hundreds of plants and animals! The restaurant serves only organic produce from the gardens and it was absolutely divine! My favourite thing was all the impressive organic vegetable gardens that surrounded us, including dozens of herbs and medicinal plants and flowers - truly a place of health with everything you would ever need to treat body, mind and soul.

2019-07-23 08:45   7 1

 

One of my favourite days yet! An abundance of love, sunshine and gorgeous foods to top up the heart and soul. We travelled to the foot of the white mountains to visit The Botanic Park and Gardens of Crete ~ an absolutely incredible 20 hectares of rejuvenated land, grown from the ashes of a devastating fire in 2003. Fresh air and an abundance of nature, the land’s formation and the region’s microclimate make this place a paradise for hundreds of plants and animals! The restaurant serves only organic produce from the gardens and it was absolutely divine! My favourite thing was all the impressive organic vegetable gardens that surrounded us, including dozens of herbs and medicinal plants and flowers - truly a place of health with everything you would ever need to treat body, mind and soul.

KOI CBD E-LIQUID & TINCTURE 🔥

FULL RANGE AVAILABLE IN STORE OR ONLINE AT ... www.cbdkind.co.uk

The Koi range is able to be vaped just like your average e-liquid and it’s also able to be consumed as a tincture too. For vaping, you can vape this throughout the day with no special requirements needed such as wattage settings or coils. 
Consuming as a tincture, you can consume one full dropper of Koi between 1-3 times per day. Simply drip beneath the tongue and hold it for 15-20 seconds.

 #CBDKIND #KOICBD
 #cbdheals #cbd #cbdcures #cbdkind #hemp #tincture #vape #cbdlyfe #cbdmovement #cbdlife #wellbeing #health #healthy #cbdhelps #cbdedibles #koi #eliquid #cbdisolate #cbdshop #cbdbeauty #cbdlife

2019-07-23 08:45   4 0

 

KOI CBD E-LIQUID & TINCTURE 🔥 FULL RANGE AVAILABLE IN STORE OR ONLINE AT ... www.cbdkind.co.uk The Koi range is able to be vaped just like your average e-liquid and it’s also able to be consumed as a tincture too. For vaping, you can vape this throughout the day with no special requirements needed such as wattage settings or coils.  Consuming as a tincture, you can consume one full dropper of Koi between 1-3 times per day. Simply drip beneath the tongue and hold it for 15-20 seconds. #CBDKIND #KOICBD #cbdheals #cbd #cbdcures #CBDKIND #hemp #tincture #vape #cbdlyfe #cbdmovement #cbdlife #wellbeing #health #healthy #cbdhelps #cbdedibles #koi #eliquid #cbdisolate #cbdshop #cbdbeauty #cbdlife

What's next for Radipole Park and Gardens? Public consultation is planned before a £1milllion bid is submitted to improve Radipole Park and Gardens in Weymouth.

Work is currently underway on a conservation plan for the area with an ecological and bat survey being carried out by the Dorset Wildlife Trust.

 #livingwithdementia #dementiaawareness  #alzheimers #dementiafriendly #wellbeing #dorset #dorsetevents #carers #dementia #friendship #health #dorsetcarers #wellbeing #stepin2nature

2019-07-23 08:45   0 0

 

What's next for Radipole Park and Gardens Public consultation is planned before a £1milllion bid is submitted to improve Radipole Park and Gardens in Weymouth. Work is currently underway on a conservation plan for the area with an ecological and bat survey being carried out by the Dorset Wildlife Trust. #livingwithdementia #dementiaawareness #alzheimers #dementiafriendly #wellbeing #dorset #dorsetevents #carers #dementia #friendship #health #dorsetcarers #wellbeing #stepin2nature

It seems like men are realizing that setting aside time for self-care can bring better productivity and an improved overall sense of well-being. Would you agree?⁣
⁣
I've read about the results from a large survey done with men +18. It appears that we value time spent on self care and we're doing it more often than 5 years ago Some of the benefits that we've noticed and mentioned most often are more productivity and clearer thinking 💭 ⁣
⁣
My form of self-care varies depending on the day and situation, but I usually love my time in the kitchen (cooking 👨‍🍳) and sitting down with a cup of coffee to do some fiction writing 🤓 ⁣
⁣
Coaching is also a great form of self-care - ultimately you work on yourself, for yourself and you can reap great long term benefits. ⁣
⁣
Do you practice #selfcare? Have you ever considered coaching as form of self-care? ⁣
⁣
⁣
⁣
⁣
-⁣
 #coaching #menwellbeing #wellbeing #selfimprovent #selfgrowth #icfcoach #careercoach #lifecoaching #becomecoaching

2019-07-23 08:45   3 1

 

It seems like men are realizing that setting aside time for self-care can bring better productivity and an improved overall sense of well-being. Would you agree⁣ ⁣ I've read about the results from a large survey done with men +18. It appears that we value time spent on self care and we're doing it more often than 5 years ago Some of the benefits that we've noticed and mentioned most often are more productivity and clearer thinking 💭 ⁣ ⁣ My form of self-care varies depending on the day and situation, but I usually love my time in the kitchen (cooking 👨‍🍳) and sitting down with a cup of coffee to do some fiction writing 🤓 ⁣ ⁣ Coaching is also a great form of self-care - ultimately you work on yourself, for yourself and you can reap great long term benefits. ⁣ ⁣ Do you practice #selfcare Have you ever considered coaching as form of self-care ⁣ ⁣ ⁣ ⁣ ⁣ -⁣ #coaching #menwellbeing #wellbeing #selfimprovent #selfgrowth #icfcoach #careercoach #lifecoaching #becomecoaching

Studies show that 70% of all Australians suffer from one Chronic Condition and 40% suffer from 2 or more. 
Many of these conditions can be prevented or at least significantly improved with appropriate preventative and actual care. 
Our doctors are specialists in identifying and caring for these conditions.
.
.
.
 #health #healthylife #healthcare #healthandwellness #wellbeing #medical #doctors #clinic #melbourneclinic #melbournedoctor #chronicpain #chroniccondition #preventativecare

2019-07-23 08:45   1 0

 

Studies show that 70% of all Australians suffer from one Chronic Condition and 40% suffer from 2 or more. Many of these conditions can be prevented or at least significantly improved with appropriate preventative and actual care. Our doctors are specialists in identifying and caring for these conditions. . . . #health #healthylife #healthcare #healthandwellness #wellbeing #medical #doctors #clinic #melbourneclinic #melbournedoctor #chronicpain #chroniccondition #preventativecare

Myth: When you hit your income goals you'll be happy, free & fulfilled...
.
Hitting a certain revenue in your business doesn't mean much if you don't have the right mindset and foundations underpinning your business.

It doesn't mean much if you're seeing your time PRIOR to that goal as NOT happy, free or fulfilling.

It also doesn't mean much if you've sacrificed your health, relationships or life goals to get to that point and can't actually enjoy your success.

Take it from me...I hit all the big fancy surface goals in my first business but I was so exhausted and stretched that I couldn't enjoy it (and had created no time to either) 👀
.
I had to implement the right mindset, systems and supports that allowed me to not only enjoy my biz more but also enjoy and live my LIFE.

These are things that anyone can put in place - like creating better boundaries, being intentional with your schedule, creating content that converts and so much more.

Growing your business is part of your lifestyle and having a sense of happiness, freedom & fulfillment along the way needs to come from within, rather than from any external goals.

Do you agree?

2019-07-23 08:44   4 1

 

Myth: When you hit your income goals you'll be happy, free & fulfilled... . Hitting a certain revenue in your business doesn't mean much if you don't have the right mindset and foundations underpinning your business. It doesn't mean much if you're seeing your time PRIOR to that goal as NOT happy, free or fulfilling. It also doesn't mean much if you've sacrificed your health, relationships or life goals to get to that point and can't actually enjoy your success. Take it from me...I hit all the big fancy surface goals in my first business but I was so exhausted and stretched that I couldn't enjoy it (and had created no time to either) 👀 . I had to implement the right mindset, systems and supports that allowed me to not only enjoy my biz more but also enjoy and live my LIFE. These are things that anyone can put in place - like creating better boundaries, being intentional with your schedule, creating content that converts and so much more. Growing your business is part of your lifestyle and having a sense of happiness, freedom & fulfillment along the way needs to come from within, rather than from any external goals. Do you agree

Big essential • The 300ml premium jars are packed with goodness in the new HC collection. 100% natural ingredients. 100% plant wax🌱100% therapeutic essential oils🌱Pure essential oils are a lot more expensive than fragrance oil, however I believe that the aromatherapy benefits are worth it & so are you!🧡HC.
‘Happy’ is available at hallamcandle.co.uk.

2019-07-23 08:42   1 1

 

Big essential • The 300ml premium jars are packed with goodness in the new HC collection. 100% natural ingredients. 100% plant wax🌱100% therapeutic essential oils🌱Pure essential oils are a lot more expensive than fragrance oil, however I believe that the aromatherapy benefits are worth it & so are you!🧡HC. ‘Happy’ is available at hallamcandle.co.uk.

Celebrate life everyday!
Keith Forbes, one of our incredible IceBergers for @swisseau

2019-07-23 06:12   4 1

 

Celebrate life everyday! Keith Forbes, one of our incredible IceBergers for @swisseau

Celebrate life everyday!
Keith Forbes, one of our incredible IceBergers for @swisseau

2019-07-23 06:05   19 1

 

Celebrate life everyday! Keith Forbes, one of our incredible IceBergers for @swisseau

✨✨Another day done and dusted. 
Sometimes they are amazing and sometimes they are not but you gotta keep smiling, another day is around the corner xxx✨✨
-
-
-
-
-
 #weekend #weekendvibes #working #workingmom #workingwoman #bosslady #endoftheday #happy #health #healthymom #healthylife #healthybody #healthylifestyle #healthyliving #smiling #keepsmiling #wellbeing #fitchick #fitlife #fitmom #goals #getfit #lifestyle #mumlife #mumoftwo #activemom #training #workout #workhard #aliwmylifeinpictures

2019-07-22 08:37   58 6

 

✨✨Another day done and dusted. Sometimes they are amazing and sometimes they are not but you gotta keep smiling, another day is around the corner xxx✨✨ - - - - - #weekend #weekendvibes #working #workingmom #workingwoman #bosslady #endoftheday #happy #health #healthymom #healthylife #healthybody #healthylifestyle #healthyliving #smiling #keepsmiling #wellbeing #fitchick #fitlife #fitmom #goals #getfit #lifestyle #mumlife #mumoftwo #activemom #training #workout #workhard #aliwmylifeinpictures

Next Page →
Next Page →