Images about: #wellbeing (5617256 posts)

This is the World Health Organisations 12 tips to health, you may argue that these are helpful and a useful guide but on reading they are not all health related and the tipa are not all inclusive.

No.8 - Dont speed or drink drive, good advice but this is s safety tip not health related 
9 - wear a seatbelt when driving or helmet when cycling, again a safety tip not health related

10 - practice safe sex, not all inclusive, leaves out a major portion of society 
12 - breast feeding, best for babies! 
There is some grest advise outhere but also dont rely on experts either.

 #stuartrideracademy #wellbeing #heath #choosehealth #worldhealthorganisation

2019-09-15 09:27   0 0

 

This is the World Health Organisations 12 tips to health, you may argue that these are helpful and a useful guide but on reading they are not all health related and the tipa are not all inclusive. No.8 - Dont speed or drink drive, good advice but this is s safety tip not health related 9 - wear a seatbelt when driving or helmet when cycling, again a safety tip not health related 10 - practice safe sex, not all inclusive, leaves out a major portion of society 12 - breast feeding, best for babies! There is some grest advise outhere but also dont rely on experts either. #stuartrideracademy #wellbeing #heath #choosehealth #worldhealthorganisation

Take a moment to reflect- where are you now? What’s working well? What could be better? Now reflect on where you would like to be? What would this give you? How would it make you feel? What changes could you make to get you there? Let go of thoughts that hold you back and visualise yourself succeeding 💜☕️ #selfcare #sunday #selfcaresunday #relax #breathe #funday #love #life #selflove #selfhelp #youmatter #timeout #selfcarematters #selfcareday #september #mentalhealth #success #positivity #power #strength #mindset
 #goals #mentalhealthmatters #wellbeing #mentalwellbeing #AskDrRina #DrRinaBajaj

2019-09-15 09:27   0 0

 

Take a moment to reflect- where are you now What’s working well What could be better Now reflect on where you would like to be What would this give you How would it make you feel What changes could you make to get you there Let go of thoughts that hold you back and visualise yourself succeeding 💜☕️ #selfcare #sunday #selfcaresunday #relax #breathe #funday #love #life #selflove #selfhelp #youmatter #timeout #selfcarematters #selfcareday #september #mentalhealth #success #positivity #power #strength #mindset #goals #mentalhealthmatters #wellbeing #mentalwellbeing #AskDrRina #DrRinaBajaj

Time to come clean!! .
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Who has been fooled by marketing genius, and more to the point, let’s just call it out for all you cereal box dust collecting, it will still taste the same in two months time.....people?! .
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Of course, I don’t expect you to actually tag yourself into this post, and say, yeah, over here.... it’s me 🙋‍♂️🙋🏼‍♀️🤦🏻‍♀️ .
.
If a box of cereal has high protein on it, it just means it has SOME protein in it. .
.
What is considered a good amount of protein in any meal, be it your first meal (some people call it breakfast) or any other meal during the day/night. .
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I would call 20g of protein a serving (yes, yes, depending on protein goal and other factors) but I’m just trying to get my point across here.... shhhhh 😉 .
.
Does your 5yr old need 20g of protein on the first meal up, probably not, but they would be a whole lot better off with a solid 10-15g amongst a well balanced fuelling macronutrient or two.
.
.
I’ve taken some screen shots of a few well known cereals (although, I haven’t walked down a cereal aisle in years, so I’m a bit out of date, sorry) to highlight my point. .
.
Everyone, including your children, need the best start possible in the morning or for your first meal (again, intermittent fasting folk) even your first meal needs to be going towards your protein targets, to help with every aspect of your personal wellbeing. .
.
Don’t believe what they say on tv and on the boxes, we all know it bullshit, yet it’s just easy to go along with it. .
.
Work out (ask a professional) what your protein requirements are on a daily basis, split that into “meals” and do your best to get close to that number. .
.
You will probably stop some of your snacking (emotional eating) because you won’t feel hungry, so that will help. .
.
You might start losing some weight (body fat) if you string a bunch of days together.... not bad either! 😳🤔 .
.
Potentially, you might start to recover from any training you’re doing quicker, and your skin and hair might start to look better over sustained time as well. .
. 
Getting a bit crazy now, so I will stop.

2019-09-15 09:27   0 1

 

Time to come clean!! . . Who has been fooled by marketing genius, and more to the point, let’s just call it out for all you cereal box dust collecting, it will still taste the same in two months time.....people! . . Of course, I don’t expect you to actually tag yourself into this post, and say, yeah, over here.... it’s me 🙋‍♂️🙋🏼‍♀️🤦🏻‍♀️ . . If a box of cereal has high protein on it, it just means it has SOME protein in it. . . What is considered a good amount of protein in any meal, be it your first meal (some people call it breakfast) or any other meal during the day/night. . . I would call 20g of protein a serving (yes, yes, depending on protein goal and other factors) but I’m just trying to get my point across here.... shhhhh 😉 . . Does your 5yr old need 20g of protein on the first meal up, probably not, but they would be a whole lot better off with a solid 10-15g amongst a well balanced fuelling macronutrient or two. . . I’ve taken some screen shots of a few well known cereals (although, I haven’t walked down a cereal aisle in years, so I’m a bit out of date, sorry) to highlight my point. . . Everyone, including your children, need the best start possible in the morning or for your first meal (again, intermittent fasting folk) even your first meal needs to be going towards your protein targets, to help with every aspect of your personal wellbeing. . . Don’t believe what they say on tv and on the boxes, we all know it bullshit, yet it’s just easy to go along with it. . . Work out (ask a professional) what your protein requirements are on a daily basis, split that into “meals” and do your best to get close to that number. . . You will probably stop some of your snacking (emotional eating) because you won’t feel hungry, so that will help. . . You might start losing some weight (body fat) if you string a bunch of days together.... not bad either! 😳🤔 . . Potentially, you might start to recover from any training you’re doing quicker, and your skin and hair might start to look better over sustained time as well. . . Getting a bit crazy now, so I will stop.

Please share x thank you x 
Couple spaces left if anyone would like a day to their self away (from it all) or give a loved one a little surprise of ‘ME’ time ❤️👍👍🕺🌈 All your healthy food/beverages prepped 👍
Amazing positive atmosphere 👍
Variety of exercise ideas👍
Fully recharging day👍
Feel great👍
Full day to yourself👍
Manage any life challenges👍
Life coaching👍
New hobbies-surprise/top secret!👍
Bring back the fun in your life or improve it👍
Amazing venue/location👍
Boost your results in life👍
Learn to be your best👍
A safe & friendly environment👍
Keep momentum with your goals👍

Improve our life skills x 
Don’t be shy to new adventures, this is what’s holding most us s back in life - we fear or afraid of the unknown! Reduces our confidence & self esteem x

It be amazing to see you x Steve/Clair Wall & Team x 
Mail to to book on x #wellbeing #wellness #health #selfcare #fitness #mindfulness #mentalhealth #meditation #yoga #selflove #happiness #love #nutrition #healthylifestyle #healthy #motivation #lifestyle #healing #anxiety #holistic #mentalhealthawareness #natural #healthyliving #relax #life #beauty #awareness #holistichealth #relaxation #bhfyp

2019-09-15 09:26   2 0

 

Please share x thank you x Couple spaces left if anyone would like a day to their self away (from it all) or give a loved one a little surprise of ‘ME’ time ❤️👍👍🕺🌈 All your healthy food/beverages prepped 👍 Amazing positive atmosphere 👍 Variety of exercise ideas👍 Fully recharging day👍 Feel great👍 Full day to yourself👍 Manage any life challenges👍 Life coaching👍 New hobbies-surprise/top secret!👍 Bring back the fun in your life or improve it👍 Amazing venue/location👍 Boost your results in life👍 Learn to be your best👍 A safe & friendly environment👍 Keep momentum with your goals👍 Improve our life skills x Don’t be shy to new adventures, this is what’s holding most us s back in life - we fear or afraid of the unknown! Reduces our confidence & self esteem x It be amazing to see you x Steve/Clair Wall & Team x Mail to to book on x #wellbeing #wellness #health #selfcare #fitness #mindfulness #mentalhealth #meditation #yoga #selflove #happiness #love #nutrition #healthylifestyle #healthy #motivation #lifestyle #healing #anxiety #holistic #mentalhealthawareness #natural #healthyliving #relax #life #beauty #awareness #holistichealth #relaxation #bhfyp

Я узнала: не существует ада
для тех, кто ложится спать, не помыв посуду.
Те, кто курит,
необязательно рано умрут от рака легких.
Далеко не все,
кто плохо учился в школе,
станут кассиршами в винно-водочном магазине.
А еще
можно подглядывать в карты соседа,
если он не видит.

Я узнала: не существует рая
для тех, кто кормит грудью детей до года.
Не опаздывать в школу еще не значит
стать в итоге умным или счастливым.
Грубость, вежливость или задумчивость -
не дорога в вечность, а просто такие свойства.
А еще
недостаточно знать наизусть всего Пастернака,
чтобы счастливо выйти замуж. (с) Виктория Райхер

 #будьтесчастливы #будьтездоровы #будьтесамимисобой #будьте #излетавосень #безфильтров #khv #instakhv #instagood #me #instagram #fotograf #fotografia #рhoto #photooftheday #happy #wellbeing #live #love #selfie #фотодня #осень

2019-09-15 09:25   3 0

 

Я узнала: не существует ада для тех, кто ложится спать, не помыв посуду. Те, кто курит, необязательно рано умрут от рака легких. Далеко не все, кто плохо учился в школе, станут кассиршами в винно-водочном магазине. А еще можно подглядывать в карты соседа, если он не видит. Я узнала: не существует рая для тех, кто кормит грудью детей до года. Не опаздывать в школу еще не значит стать в итоге умным или счастливым. Грубость, вежливость или задумчивость - не дорога в вечность, а просто такие свойства. А еще недостаточно знать наизусть всего Пастернака, чтобы счастливо выйти замуж. (с) Виктория Райхер #будьтесчастливы #будьтездоровы #будьтесамимисобой #будьте #излетавосень #безфильтров #khv #instakhv #instagood #me #instagram #fotograf #fotografia #рhoto #photooftheday #happy #wellbeing #live #love #selfie #фотодня #осень

Flashback to last years September Balanced Collection! Everything you needed to help achieve a balanced mind, body and skin. Can’t believe this was one year ago! Were you a subscriber then? Did you receive this box?
This box featured @junoskincare luxury bath and body oil, @potionlondon Eat Your Greens, @skinandtonicldn Calm Balm, @adunaworld Relax Tea, Lavender scented candle by @celticherbal, @squirrelsisters Snack Bar and a @chobs_uk face mask. This gorgeous photo was done alongside a review by @whichbeautyboxuk which is still on their blog if you wanted to read!
Not long to wait now for our Calm Collection! We are busy getting boxes ready now to send out next week 🙌🏻💚

2019-09-15 09:24   0 1

 

Flashback to last years September Balanced Collection! Everything you needed to help achieve a balanced mind, body and skin. Can’t believe this was one year ago! Were you a subscriber then Did you receive this box This box featured @junoskincare luxury bath and body oil, @potionlondon Eat Your Greens, @skinandtonicldn Calm Balm, @adunaworld Relax Tea, Lavender scented candle by @celticherbal, @squirrelsisters Snack Bar and a @chobs_uk face mask. This gorgeous photo was done alongside a review by @whichbeautyboxuk which is still on their blog if you wanted to read! Not long to wait now for our Calm Collection! We are busy getting boxes ready now to send out next week 🙌🏻💚

3 of the best self help healing tools you have right now. 
Move Sing Breathe
👣🎶💃🏽☯️🧘🏻‍♀️😲💜
Stop searching outside and look inside - we have a brain & body to move, a spirit & voice to sing and our whole being to breathe. 
Every time Kate & I deliver our LifeART experience - it is a beautiful reminder &/or re-awakening of what is inside every one of us. We were were made to move, to use our voice to create melody and breathing fully with awareness is life. 
Presenting our last LifeART yesterday @malthousetheatre was a fitting finale to the 3 years since we launched this concept and hosted our own LifeART events. We move now into the workplace wellness space & are very excited about putting our energy into where this experience is so needed!

Kate and I also have our own business’s to enable anyone to be open to learn - mine to connect with the joy of moving, Kate’s the joy of singing and both include a lot of breathe focus. 
APT Term 4 Small Group Earlybird bookings are open now to 26 Sept - 8 weeks to explore your healing connection with self & movement through bodyART Training, Functional Movement, Pilates and Mindfulness. Training for technique, finding centre and life balance at the pace that suits you. A focus on building acceptance and confidence with encouragement & empathy. 
Happy Sunday! 
 #lifeartwithandreaandkate #move #sing #breathe #movementismedicine #selfhealing #now #intuition #spirit #soul #mindandbody #mindfulness #music #selflove #life #workin #richmond3121 #friendship #workplacewellness #wellbeing #healyourself #brainbodyconnection #voiceart #bodyarttraining #functionaltraining #thankyou

2019-09-15 09:24   0 0

 

3 of the best self help healing tools you have right now. Move Sing Breathe 👣🎶💃🏽☯️🧘🏻‍♀️😲💜 Stop searching outside and look inside - we have a brain & body to move, a spirit & voice to sing and our whole being to breathe. Every time Kate & I deliver our LifeART experience - it is a beautiful reminder &/or re-awakening of what is inside every one of us. We were were made to move, to use our voice to create melody and breathing fully with awareness is life. Presenting our last LifeART yesterday @malthousetheatre was a fitting finale to the 3 years since we launched this concept and hosted our own LifeART events. We move now into the workplace wellness space & are very excited about putting our energy into where this experience is so needed! Kate and I also have our own business’s to enable anyone to be open to learn - mine to connect with the joy of moving, Kate’s the joy of singing and both include a lot of breathe focus. APT Term 4 Small Group Earlybird bookings are open now to 26 Sept - 8 weeks to explore your healing connection with self & movement through bodyART Training, Functional Movement, Pilates and Mindfulness. Training for technique, finding centre and life balance at the pace that suits you. A focus on building acceptance and confidence with encouragement & empathy. Happy Sunday! #lifeartwithandreaandkate #move #sing #breathe #movementismedicine #selfhealing #now #intuition #spirit #soul #mindandbody #mindfulness #music #selflove #life #workin #richmond3121 #friendship #workplacewellness #wellbeing #healyourself #brainbodyconnection #voiceart #bodyarttraining #functionaltraining #thankyou

Shift your mindset, shift your problems ⬆️.
•
Don’t be scared to change because limitations people around you place on you ⛔️.
•
Who you are, who you want to be & who you will be are 3 different people based on the actions you take 📈.
•
•
•
 #inspiredaily #motivation #motivationalquotes #passion #energy #mindset #growthmindset #inspirationalquotes #perspective #goals #mentor #coach #entrepreneur  #grind #mindfulness  #wellbeing #perspective #friends #successquotes #success #life #energy #enthusiasm #success #qoutes #inspire #leadership #personaldevelopment #positivity #success #mindfulness #mindset

2019-09-15 09:24   4 1

 

Shift your mindset, shift your problems ⬆️. • Don’t be scared to change because limitations people around you place on you ⛔️. • Who you are, who you want to be & who you will be are 3 different people based on the actions you take 📈. • • • #inspiredaily #motivation #motivationalquotes #passion #energy #mindset #growthmindset #inspirationalquotes #perspective #goals #mentor #coach #entrepreneur #grind #mindfulness #wellbeing #perspective #friends #successquotes #success #life #energy #enthusiasm #success #qoutes #inspire #leadership #personaldevelopment #positivity #success #mindfulness #mindset

Chia pudding mornings... with organic raspberry, blueberry, and acai sauce, sprinkled with bee pollen & goji berries! Also has hints of cinnamon & vanilla and a high antioxidant content! 
Made with lots of love ❤️ ❤️❤️
(Contains @thevillagenut fresh mylks! 
Most ingredients from @anewearthstore )
 #rainbowfood #eatclean #thinkclean #lifestyle #chiapudding #superfood #colors #acai #berries #natural  #baobab #raw #healingfoods #nourishyourbody #refinedsugarfree #dairyfree #soyfree #glutenfree #healthy #nourishyourbody #food #wellbeing #immunity  #planet #one #love #lifestyle #plants #plantbased #vegan 80%

2019-09-15 09:23   3 0

 

Chia pudding mornings... with organic raspberry, blueberry, and acai sauce, sprinkled with bee pollen & goji berries! Also has hints of cinnamon & vanilla and a high antioxidant content! Made with lots of love ❤️ ❤️❤️ (Contains @thevillagenut fresh mylks! Most ingredients from @anewearthstore ) #rainbowfood #eatclean #thinkclean #lifestyle #chiapudding #superfood #colors #acai #berries #natural #baobab #raw #healingfoods #nourishyourbody #refinedsugarfree #dairyfree #soyfree #glutenfree #healthy #nourishyourbody #food #wellbeing #immunity #planet #one #love #lifestyle #plants #plantbased #vegan 80%

Pazar gününe önce kendinize şefkat göstererek başlamaya ne dersiniz?
☘️belki kendi 🐰kendine sarılmak,
☘️belki aynada kendinize kocaman 😊 bir gülümseme, ☘️belki içinizdeki çocuğa ‘seni 💕 seviyorum’ demek,
☘️belki dışarı çıkmadan kısa bir meditasyon 🧘‍♀️ ☘️belki sizi rahatlatan, iyi hissettiren eski bir şarkı. Haftasonunu gevşemek ve tazelenmek için kendinize özşefkat göstererek geçirseydiniz nasıl olurdu? 🌈🙏🧘‍♀️

2019-09-15 09:23   0 1

 

Pazar gününe önce kendinize şefkat göstererek başlamaya ne dersiniz ☘️belki kendi 🐰kendine sarılmak, ☘️belki aynada kendinize kocaman 😊 bir gülümseme, ☘️belki içinizdeki çocuğa ‘seni 💕 seviyorum’ demek, ☘️belki dışarı çıkmadan kısa bir meditasyon 🧘‍♀️ ☘️belki sizi rahatlatan, iyi hissettiren eski bir şarkı. Haftasonunu gevşemek ve tazelenmek için kendinize özşefkat göstererek geçirseydiniz nasıl olurdu 🌈🙏🧘‍♀️

Anyone for Tuesday lunch time yoga?
✭
Come join me for this brand new yoga class in Wimbledon Village. The class will focus on getting your body stronger and more flexible, your mind calmer and your breathing more relaxed.
✭
If you are working or living in #wimbledonvillage this is the perfect opportunity to get your weekly dose of yoga ☺️
✭
Contact me at annettewiikyoga@gmail.com to book or for further info
✭
 #yogawimbledonvillage #wellbeing #lunchtimeyoga #wimbledon #yogamindfulness #presence #presencepower #yogaishealth #passionforyoga #yogawimbledon #wimbledonmindfulness #yogawimbledonclasses #lovewimbledon #alignandshine #annettewiik

2019-09-15 09:23   3 0

 

Anyone for Tuesday lunch time yoga ✭ Come join me for this brand new yoga class in Wimbledon Village. The class will focus on getting your body stronger and more flexible, your mind calmer and your breathing more relaxed. ✭ If you are working or living in #wimbledonvillage this is the perfect opportunity to get your weekly dose of yoga ☺️ ✭ Contact me at [email protected]gmail.com to book or for further info ✭ #yogawimbledonvillage #wellbeing #lunchtimeyoga #wimbledon #yogamindfulness #presence #presencepower #yogaishealth #passionforyoga #yogawimbledon #wimbledonmindfulness #yogawimbledonclasses #lovewimbledon #alignandshine #annettewiik

If this isn’t a fact then I don’t know what is....surround yourself with uplifting people, uplifting environment s and you will see the changes to your life occur for the better #goodlight #positivity #positivelife #mentality #mindset #wellbeing #happiness #wealth #success #businessboss #mumof2 #workingprogress #melanin #lifegoals #doyou #energy #selfesteem #creativity #leicester #health #lifecoach #inspiration #spiritual #manifest #balance #blogger #instablog #uk #taketime #cherish

2019-09-15 09:23   0 0

 

If this isn’t a fact then I don’t know what is....surround yourself with uplifting people, uplifting environment s and you will see the changes to your life occur for the better #goodlight #positivity #positivelife #mentality #mindset #wellbeing #happiness #wealth #success #businessboss #mumof2 #workingprogress #melanin #lifegoals #doyou #energy #selfesteem #creativity #leicester #health #lifecoach #inspiration #spiritual #manifest #balance #blogger #instablog #uk #taketime #cherish

Η #BackToSchool παρέες 😎 έτοιμες να βρεθούν ξανά στον παιδικό σταθμό, έτοιμες για νέες περιπέτειες! Επειδή το πολύ παιχνίδι φέρνει πολύ δίψα, το Κύπελλο Perfect της Chicco είναι η τέλεια επιλογή για να ξεδιψάσουν!💧 #chiccogreece
 #momlife #babycare #motherhood #momswithcameras #documentlife #wellbeing #parenting #babyessentials

2019-09-15 09:21   7 0

 

Η #BackToSchool παρέες 😎 έτοιμες να βρεθούν ξανά στον παιδικό σταθμό, έτοιμες για νέες περιπέτειες! Επειδή το πολύ παιχνίδι φέρνει πολύ δίψα, το Κύπελλο Perfect της Chicco είναι η τέλεια επιλογή για να ξεδιψάσουν!💧 #chiccogreece #momlife #babycare #motherhood #momswithcameras #documentlife #wellbeing #parenting #babyessentials

100 days 'til #christmas! But who's counting? We are excited to have some wonderful Christmas-inspired #workshops coming up with @k2_handcrafted, @jodiinkpossible and yours truly from @kohpiandco. Tag a friend you'd like to go with!
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 #christmasiscoming #kohpi #kohpiandco #kopi #wellness #wellbeing #createdtocreate #creativecommunity #creativesofinstagram #creativesofig #westiesofinstagram #westiescreate #blacktownmums #hillsdistrictmums #parramattamums #selfcare #selflove #westernsydneyexplorer #westernsydneymums #workshops #workshop #diy #sustainability #westisbest #discoverwesternsydney

2019-09-15 09:20   5 0

 
Our beautiful harbour. Sunday at it's best ☀️

2019-09-15 09:20   1 1

 

Our beautiful harbour. Sunday at it's best ☀️