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Images about: #wellness (28471801 posts)

• ¿ASTENIA VERANIEGA? •
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Hoy en @theyogalabmurcia os traemos una buena noticia: no pasa nada, es normal que te encuentres cansado y sin fuerzas estos días.
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La astenia de verano existe, y afecta incluso más que la primaveral. Se caracteriza principalmente por dificultades para conciliar el sueño y sensación de pesadez y debilidad, en parte producto de las subidas de temperatura...En jerga popular, sería un "No puedo con mi alma” en toda regla 🤣
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¿Cómo reducirla? La Sociedad Española de Médicos de Atención Primaria señala que el 73% de la población adulta la sufre, especialmente las mujeres. Hay cierto consenso en la no medicalización, ya que se trata más de que el cuerpo se habitúe al cambio de estación. .
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Sin embargo, hay algunas cosas que puedes introducir para aliviarla: .
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• Si prácticas yoga por la tarde, intenta que sea más yin/ restaurativo
• Incorpora técnicas de meditación y pranayama al final de la sesión para reequilibrar la energía.
•Utiliza aceites esenciales que relajen. Por ejemplo, pon unas gotas de lavanda en las muñecas un poquito antes de ir a la cama.
• Evita las cenas copiosas y asegúrate que pasen al menos dos horas antes de dormir. • Dedica unos minutos a poner las piernas en alto para asegurar el retorno venoso y reducir la pesadez.
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Y tú ¿Cómo combates el calor? .
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 #theyogalabmurcia #theyogalab
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 #yoga #yogamurcia #rsc #rr.hh #yogacartagena #murcia #murciaempresa #murciayoga #yogalaboral #yogacorporativo #yogaempresas #yogaenlaoficina #officeyoga #office #officeyogabreak #yogaespaña #yogaenespañol #yogahispana #wellness #wellnesslaboral #wellnesscorporativo #bienestarlaboral #bienestarcorporativo #teambuilding #yogaentucentrodetrabajo #vinyasa #yinyoga #restorativeyoga

2019-06-24 10:15   0 0

 

• ¿ASTENIA VERANIEGA • . . . Hoy en @theyogalabmurcia os traemos una buena noticia: no pasa nada, es normal que te encuentres cansado y sin fuerzas estos días. . . . La astenia de verano existe, y afecta incluso más que la primaveral. Se caracteriza principalmente por dificultades para conciliar el sueño y sensación de pesadez y debilidad, en parte producto de las subidas de temperatura...En jerga popular, sería un "No puedo con mi alma” en toda regla 🤣 . . . ¿Cómo reducirla La Sociedad Española de Médicos de Atención Primaria señala que el 73% de la población adulta la sufre, especialmente las mujeres. Hay cierto consenso en la no medicalización, ya que se trata más de que el cuerpo se habitúe al cambio de estación. . . Sin embargo, hay algunas cosas que puedes introducir para aliviarla: . . . • Si prácticas yoga por la tarde, intenta que sea más yin/ restaurativo • Incorpora técnicas de meditación y pranayama al final de la sesión para reequilibrar la energía. •Utiliza aceites esenciales que relajen. Por ejemplo, pon unas gotas de lavanda en las muñecas un poquito antes de ir a la cama. • Evita las cenas copiosas y asegúrate que pasen al menos dos horas antes de dormir. • Dedica unos minutos a poner las piernas en alto para asegurar el retorno venoso y reducir la pesadez. . . . . Y tú ¿Cómo combates el calor . . . #theyogalabmurcia #theyogalab . . . #yoga #yogamurcia #rsc #rr.hh #yogacartagena #murcia #murciaempresa #murciayoga #yogalaboral #yogacorporativo #yogaempresas #yogaenlaoficina #officeyoga #office #officeyogabreak #yogaespaña #yogaenespañol #yogahispana #wellness #wellnesslaboral #wellnesscorporativo #bienestarlaboral #bienestarcorporativo #teambuilding #yogaentucentrodetrabajo #vinyasa #yinyoga #restorativeyoga

✨Weekly Card Guidance Revealed✨ >>24/6/19<< 1 🌟Spiritual Law of Attraction🌟

How is your life looking? Are you happy with what you see? How aware are you of your power in attracting what is showing up in your life? The law of attraction is a powerful responder to the energy you are giving out. The circumstances, people and situations in your life are a mirror of your thoughts, emotions and beliefs. This can be hard to swallow if it’s not what you want, but don’t be down on yourself, you have the power to shift it all. If you want to change what / who you attract, hold more positive, loving, joyful thoughts. In the words of Wayne Dyer *when we change the way we look at things, the things we look at change*. It can seem hard at first, but one small positive shift leads to another and another. If life is good, great! Just keep going and know you can elevate it even higher. You have more power than you know⭐️ 2 🚣‍♀️ To the Sea 🚣‍♀️ This is a week to go with the flow...in fact learning to go with the flow is something that will serve us well throughout life! Isn’t it a wonderful feeling when life flows effortlessly?! When you can feel yourself in alignment with life, where events and conditions seem to just slot together with ease. Flow happens when we are in a beautiful state of trust and allow our faith to guide us - we trust our inner voice and pay attention to the signs and synchronicities. We don’t need to push, but simply take guided action. Sometimes we just need to let go of having things exactly as we think we want them to be and relax into the knowledge that it will all work out more beautifully than we can imagine. So breathe, be peaceful and allow life to flow in the direction it naturally wishes to lead you 🙏🏻
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 #holistic #holistictools #oraclecards 
 #oraclecardreadersofinstagram #tarotcardreadersofinstagram #holistictarot #holisticcoach #healing #energy #positive #cardoftheday #guidance #crystals #tarot 
 #oracle #cardreading #intention #love #manifestation #focused #thoughts #feelings #goodvibes #reiki #wellness #energyhealing #balance  #intuition

2019-06-24 10:15   0 0

 

✨Weekly Card Guidance Revealed✨ >>24/6/19<< 1 🌟Spiritual Law of Attraction🌟 How is your life looking Are you happy with what you see How aware are you of your power in attracting what is showing up in your life The law of attraction is a powerful responder to the energy you are giving out. The circumstances, people and situations in your life are a mirror of your thoughts, emotions and beliefs. This can be hard to swallow if it’s not what you want, but don’t be down on yourself, you have the power to shift it all. If you want to change what / who you attract, hold more positive, loving, joyful thoughts. In the words of Wayne Dyer *when we change the way we look at things, the things we look at change*. It can seem hard at first, but one small positive shift leads to another and another. If life is good, great! Just keep going and know you can elevate it even higher. You have more power than you know⭐️ 2 🚣‍♀️ To the Sea 🚣‍♀️ This is a week to go with the flow...in fact learning to go with the flow is something that will serve us well throughout life! Isn’t it a wonderful feeling when life flows effortlessly! When you can feel yourself in alignment with life, where events and conditions seem to just slot together with ease. Flow happens when we are in a beautiful state of trust and allow our faith to guide us - we trust our inner voice and pay attention to the signs and synchronicities. We don’t need to push, but simply take guided action. Sometimes we just need to let go of having things exactly as we think we want them to be and relax into the knowledge that it will all work out more beautifully than we can imagine. So breathe, be peaceful and allow life to flow in the direction it naturally wishes to lead you 🙏🏻 . . . . . #holistic #holistictools #oraclecards #oraclecardreadersofinstagram #tarotcardreadersofinstagram #holistictarot #holisticcoach #healing #energy #positive #cardoftheday #guidance #crystals #tarot #oracle #cardreading #intention #love #manifestation #focused #thoughts #feelings #goodvibes #reiki #wellness #energyhealing #balance #intuition

You need to turn your dreams into action. Setting goals and making plans is the first step in turning the invisible into the visible.⠀
 #MeetMeOnTheMat #AmodiniYoga #sideplank #Vasisthasana⠀
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 #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⠀

2019-06-24 10:15   0 0

 

You need to turn your dreams into action. Setting goals and making plans is the first step in turning the invisible into the visible.⠀ #MeetMeOnTheMat #AmodiniYoga #sideplank #Vasisthasana⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #meditation #yogi #namaste #health #wellness #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogaeveryday #meditate #travel #yogini #yogateacher #yogajourney #yogachallenge #balance #yogapractice #instayoga #hatha #ashtanga #yogaphilosophy #flexibility #pure⠀

Vitamin B12 is an essential vitamin for your body.
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Benefits include:
💉 Increases natural energy levels.
💉 Boosts immune system.
💉 Supports healthy hair, skin and nails
💉 Helps regulate sleep, mood and appetite 💉 Improves red blood cell production
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Find out how a B12 booster shots can benefit you!
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DM 📩 or visit www.ivitalise.co.uk for more information.
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 #ivitalise #vitamininfusion #energyboost #vitality #wellness #healthy #fitness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #vitamintherapy #juvederm #leeds #london #manchester #detox #revitalise #hydrate #b12 #boostershots #weightloss

2019-06-24 10:14   1 0

 

Vitamin B12 is an essential vitamin for your body. . Benefits include: 💉 Increases natural energy levels. 💉 Boosts immune system. 💉 Supports healthy hair, skin and nails 💉 Helps regulate sleep, mood and appetite 💉 Improves red blood cell production . . Find out how a B12 booster shots can benefit you! . DM 📩 or visit www.ivitalise.co.uk for more information. . . #ivitalise #vitamininfusion #energyboost #vitality #wellness #healthy #fitness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #vitamintherapy #juvederm #leeds #london #manchester #detox #revitalise #hydrate #b12 #boostershots #weightloss

When i found these products, to say i was thankful, would be an understatement. Finally, a cheaper, more convenient & guaranteed way of consuming my daily recommended intake of fruit+veg. That would have been enough, but the added benefits i recieved on top of that were absolutely 👌👌
Over 30 varieties of fruit+veg & berries in one hit, taken everyday AND kids get them for free until they are 18! All for less than a cup of coffee a day. Are you serious? 😲 TAKE MY MONEY! 
You also get lifetime access to our program with over 300+ easy, healthy and family friendly recipes. 
But wait... theres more! How about lifetime access to
🍇cleansing and detox guides
🍏8 week shred plan
🍒At home + gym exercise guides
🍍 complete online support from our team + leading professionals
Reach out today or comment below for more info. 
 #antioxidants #fruits #vegetables #berries #wholefood #nutrition #nourish #kids #familyfriendly #innerbeauty #innerglow #healthyhair #nails #skin #vegan #GMOfree
 #health #nourish #wellness #plantbased #vegan #organic #omegas #eyehealth #brainhealth #energy

2019-06-24 10:14   1 0

 

When i found these products, to say i was thankful, would be an understatement. Finally, a cheaper, more convenient & guaranteed way of consuming my daily recommended intake of fruit+veg. That would have been enough, but the added benefits i recieved on top of that were absolutely 👌👌 Over 30 varieties of fruit+veg & berries in one hit, taken everyday AND kids get them for free until they are 18! All for less than a cup of coffee a day. Are you serious 😲 TAKE MY MONEY! You also get lifetime access to our program with over 300+ easy, healthy and family friendly recipes. But wait... theres more! How about lifetime access to 🍇cleansing and detox guides 🍏8 week shred plan 🍒At home + gym exercise guides 🍍 complete online support from our team + leading professionals Reach out today or comment below for more info. #antioxidants #fruits #vegetables #berries #wholefood #nutrition #nourish #kids #familyfriendly #innerbeauty #innerglow #healthyhair #nails #skin #vegan #GMOfree #health #nourish #wellness #plantbased #vegan #organic #omegas #eyehealth #brainhealth #energy

🍪 Monday Munchies
🍪 Start off the week right with these No-Bake Brownie Protein Bites (recipe adapted from @healthyfitnessmeals)
🍪 Quick, easy, and healthy: These are GF and can be made Vegan (sub honey with sweetener of choice)
🍪 Ingredients: almond flour, protein powder, cocoa powder, chocolate hazelnut & almond butter (I used @justins brand), honey, water, crushed almonds (or other topping of choice) 
 #health #wellness #wellbeing #healthy #vegan #glutenfree #dairyfree #vegandessert #glutenfreedessert #healthysweets #nobake #nobakedessert
 #medicine #physician #doctor #healthyliving #somedocs

2019-06-24 10:14   1 0

 

🍪 Monday Munchies 🍪 Start off the week right with these No-Bake Brownie Protein Bites (recipe adapted from @healthyfitnessmeals) 🍪 Quick, easy, and healthy: These are GF and can be made Vegan (sub honey with sweetener of choice) 🍪 Ingredients: almond flour, protein powder, cocoa powder, chocolate hazelnut & almond butter (I used @justins brand), honey, water, crushed almonds (or other topping of choice) #health #wellness #wellbeing #healthy #vegan #glutenfree #dairyfree #vegandessert #glutenfreedessert #healthysweets #nobake #nobakedessert #medicine #physician #doctor #healthyliving #somedocs

Andrey , o iraniano kasim e eu no Back stage do Mr. Universo.

Este é meu mais novo amigo do Bodybuilder , Andrey um gigante Russo extremamente educado , no início foi difícil nem ele e nem eu falamos inglês bem kkkk só risadas . 
Ele foi Campeão absoluto do Mr. Universo Profissional WFF 2019 .

NO PAIN NO GAIN
FEMDEFMG ganhando o Mundo.

@aronbicudoatleta @meninabonitaae @alanciborg @netinho_rezende @wellingtondetroit @orypersonal @atletaglaysonsouto @edy.wolverine #bicudoteam #bodybuilder #bodyfitness #culturismo #dieta #figure #fitness #fisiculturismo #jesus #nopainnogain #musculação #wellness #hardcoreladies #maradonateam #mensphisique #treino #ifbb #nabba #wbpf #amor #elite #eliteoftrainer #Foco #motivation #educacaofisica #bicudocaveira #treino @leonardogouulart @rafaelvikingbodybuilder @rangelsuplementos

2019-06-24 10:14   2 0

 

Andrey , o iraniano kasim e eu no Back stage do Mr. Universo. Este é meu mais novo amigo do Bodybuilder , Andrey um gigante Russo extremamente educado , no início foi difícil nem ele e nem eu falamos inglês bem kkkk só risadas . Ele foi Campeão absoluto do Mr. Universo Profissional WFF 2019 . NO PAIN NO GAIN FEMDEFMG ganhando o Mundo. @aronbicudoatleta @meninabonitaae @alanciborg @netinho_rezende @wellingtondetroit @orypersonal @atletaglaysonsouto @edy.wolverine #bicudoteam #bodybuilder #bodyfitness #culturismo #dieta #figure #fitness #fisiculturismo #jesus #nopainnogain #musculação #wellness #hardcoreladies #maradonateam #mensphisique #treino #ifbb #nabba #wbpf #amor #elite #eliteoftrainer #Foco #motivation #educacaofisica #bicudocaveira #treino @leonardogouulart @rafaelvikingbodybuilder @rangelsuplementos

Happy Monday! I’ve just completed my 3rd run in a week and it’s my longest ever run 🏃🏼‍♀️ I did 2 more than usual and I tackled 3 hills! So so chuffed 👍🏻 my aim is to be able to do a 10K so I can do a charity run 🙌🏻 #joggingthroughjune #newbierunner

2019-06-24 10:14   0 1

 

Happy Monday! I’ve just completed my 3rd run in a week and it’s my longest ever run 🏃🏼‍♀️ I did 2 more than usual and I tackled 3 hills! So so chuffed 👍🏻 my aim is to be able to do a 10K so I can do a charity run 🙌🏻 #joggingthroughjune #newbierunner

It’s Monday and we have even more new products for you if last weeks additions weren’t enough! 📸: @naked100cbd .
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Don’t say we don’t treat you! Naked 100 CBD now have Tinctures as well as vapes! The best way to kick start your summer ☀️
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Hawaiian Pog, Really Berry and Unflavoured in 600mg available now at flawlesscbd.co.uk along with the whole @naked100cbd range!✌🏼 Let us know your fave down in the comments ⬇️
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 #cbd #cbduk #cbdoil #cbdvape #berry #hawaiian #cbdtincture #fullspectrum #fullspectrumcbd #wellness #photography #mondayposts #newproducts #hemp #cbdlife #tincture #tinctures #nakedcbd #naked100cbd

2019-06-24 10:14   1 0

 

It’s Monday and we have even more new products for you if last weeks additions weren’t enough! 📸: @naked100cbd . . . Don’t say we don’t treat you! Naked 100 CBD now have Tinctures as well as vapes! The best way to kick start your summer ☀️ . . Hawaiian Pog, Really Berry and Unflavoured in 600mg available now at flawlesscbd.co.uk along with the whole @naked100cbd range!✌🏼 Let us know your fave down in the comments ⬇️ . . . #cbd #cbduk #cbdoil #cbdvape #berry #hawaiian #cbdtincture #fullspectrum #fullspectrumcbd #wellness #photography #mondayposts #newproducts #hemp #cbdlife #tincture #tinctures #nakedcbd #naked100cbd

@randominjuriesonly 
@emotionrunning
@qualismotus
@andres_morilla @dlanzacoach @pablohidgal_riots
@coach_carlos_avila
@coach_alvaro_jimenez @sergiobanner
@coach_morilla
@biodos_hueso #solesionesporazar #calidaddemovimiento #entrenamientofuncional #valoracionfuncional #enbuscadelaexcelencia #liberacionmiofascial #automasaje #run #runfit #wellness #beurer #formacion #formacioncoach #formacionentrenadores #qualismotus #masterdenvaloracionfuncional #RNT #ejerciciocorrectivo #dns #controlmotor #patronesmotricesbasicos #patronesdemovimiento #  #solesionesporazar #calidaddemovimiento #entrenamientofuncional #valoracionfuncional #enbuscadelaexcelencia #liberacionmiofascial #automasaje #run #runfit #wellness #beurer #formacion #formacioncoach #formacionentrenadores #qualismotus #masterdenvaloracionfuncional #RNT #ejerciciocorrectivo #dns #controlmotor #patronesmotricesbasicos #patronesdemovimiento

2019-06-24 10:14   1 0

 
Don’t let your weight loss be a long term goal this summer! ⠀
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Try our Venus Sculpting Treatment which has you lose up to 5 INCHES in just a few treatment sessions. ⠀
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Using the combination of our CoolTech and Venus Legacy technologies, we’re able to help you maintain your body’s figure effortlessly. ⠀
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With our CoolTech technology, we freeze and remove stubborn fat with our Venus Legacy device tightening and toning the skin over it. Our treatment is completely painless and non-invasive. ⠀ ⠀
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Visit your nearest Venus Aesthetics Clinic Today and get a FREE Consultation done.⠀
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2019-06-24 10:14   1 0

 

Don’t let your weight loss be a long term goal this summer! ⠀ ⠀ Try our Venus Sculpting Treatment which has you lose up to 5 INCHES in just a few treatment sessions. ⠀ ⠀ Using the combination of our CoolTech and Venus Legacy technologies, we’re able to help you maintain your body’s figure effortlessly. ⠀ ⠀ With our CoolTech technology, we freeze and remove stubborn fat with our Venus Legacy device tightening and toning the skin over it. Our treatment is completely painless and non-invasive. ⠀ ⠀ ⠀ ⠀ Visit your nearest Venus Aesthetics Clinic Today and get a FREE Consultation done.⠀ ⠀ ⠀ All Venus Treatments are:-⠀⠀ ✅ FDA Approved⠀⠀ ✅ CE Approved⠀⠀ ✅ Non-Surgical⠀⠀ ✅ 100 % Painless⠀⠀ *⠀⠀ ☎: 0311-111-SKIN(7546)⠀⠀⠀ ✉: [email protected]venusaesthetics.pk⠀⠀⠀ 🌎: https://www.venusaesthetics.pk⠀ 👤Facebook: @venusaestheticspk⠀⠀⠀ 📸Twitter: @aestheticsvenus⠀⠀ *⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #venusaestheticspk #aesthetics #skincare #beauty #beautytrends #health #wellness #fitness #laserhairremoval #fatreduction #fatloss #weightloss #liposuction #tummytuck #pigmentation #melasma #acnescars #acnescarsremoval #cellulitetreatment #stretchmarks #fatfreeze #wrinkles #botox #fillers #postpregnancy #skinrejuvenation #enlargedpores #skintightening

Have you ever walked past someone wearing the very first perfume you owned and felt the excitement of your adolescent years come rushing back? Or smelt the salt of the ocean and been taken back to those endless summer holidays in the sun? Our sense of smell is so closely associated with memory that the slightest hint can arouse powerful emotions almost instantaneously. It’s amazing right?!🌸  #kleio

2019-06-24 10:14   1 1

 

Have you ever walked past someone wearing the very first perfume you owned and felt the excitement of your adolescent years come rushing back Or smelt the salt of the ocean and been taken back to those endless summer holidays in the sun Our sense of smell is so closely associated with memory that the slightest hint can arouse powerful emotions almost instantaneously. It’s amazing right!🌸  #kleio

In a meta-analysis of studies on loneliness, researchers found that 
living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking? 30 percent. Living with loneliness? It increases our odds of dying early by 45 percent! 👪 
A little reminder to make time, away from your screens, for your loved ones ❤️
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 #mergehealth #health #wellness #nutrition #performance #focus #watermanbusinesscentre #surreyhills #nutritionist #digestivehealth #hydration #healthyfood #mentalhealth #naturopathy #kinesiology #acupuncture #chinesemedicine #womenshealth #biobalance #holistichealth #mindfulness #scoresby #caribbeanpark #doctor #integrativemedicine #functionalmedicine

2019-06-24 10:14   1 0

 

In a meta-analysis of studies on loneliness, researchers found that  living with air pollution increases your odds of dying early by 5 percent. Living with obesity, 20 percent. Excessive drinking 30 percent. Living with loneliness It increases our odds of dying early by 45 percent! 👪 A little reminder to make time, away from your screens, for your loved ones ❤️ . . . . . #mergehealth #health #wellness #nutrition #performance #focus #watermanbusinesscentre #surreyhills #nutritionist #digestivehealth #hydration #healthyfood #mentalhealth #naturopathy #kinesiology #acupuncture #chinesemedicine #womenshealth #biobalance #holistichealth #mindfulness #scoresby #caribbeanpark #doctor #integrativemedicine #functionalmedicine

Start today 😊⁣
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You can delay your journey⁣
⁣
put it on the backburner⁣
⁣
wait for the "perfect" time⁣
⁣
wait for the "right" mindset⁣
⁣
But a path is only a path if there are footsteps 👣⁣
⁣
Take that step today, you only have yourself to contend with. ⁣
⁣
Do it for yourself.⁣
⁣
Happy Monday 🌼⁣
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 #monday #mondayfeeling #personaltrainer #fitness #fitnesscoach #lifequotes #lifecoach #strongwomen  #fitwomen  #fitness  #fitnesscoach #fitnessinstructor  #health  #wellness  #gymlife   #fitspo  #fit  #foodie  #mentalfitness #mentalhealthawareness  #mentalhealth  #pt  #bristolfitness  #bristolpersonaltrainer #bodypositive  #strength

2019-06-24 10:14   1 1

 

Start today 😊⁣ ⁣ You can delay your journey⁣ ⁣ put it on the backburner⁣ ⁣ wait for the "perfect" time⁣ ⁣ wait for the "right" mindset⁣ ⁣ But a path is only a path if there are footsteps 👣⁣ ⁣ Take that step today, you only have yourself to contend with. ⁣ ⁣ Do it for yourself.⁣ ⁣ Happy Monday 🌼⁣ ⁣ #monday #mondayfeeling #personaltrainer #fitness #fitnesscoach #lifequotes #lifecoach #strongwomen  #fitwomen  #fitness  #fitnesscoach #fitnessinstructor  #health  #wellness  #gymlife   #fitspo  #fit  #foodie  #mentalfitness #mentalhealthawareness  #mentalhealth  #pt  #bristolfitness  #bristolpersonaltrainer #bodypositive  #strength

A palette with berry-like colors to give your summer beauty a natural boost.
☎ 01 800 106 #SuraBeautyLounge

2019-06-24 10:14   1 1

 

A palette with berry-like colors to give your summer beauty a natural boost. ☎ 01 800 106 #SuraBeautyLounge

Проводь літо із ZUMBA🌻💥❤️🎶🎵
-Чекаю тебе на моєму класі Зумба СЬОГОДНІ о 19:10 у Wellness Club Leo, за адресою : вул.Незалежності,87!
✌️тел. 066 86 990 60(адміністрація), 066 967 48 13 (Анастасія)- Запис та довідка!
*Інструктор із Zumba(R)fitness зобов'язаний мати дійсну ліцензію, яка підтверджує його професійний рівень! (Це можна перевірити, ввівши ім'я та прізвище тренера у пошуку на сайті https://www.zumba.com )
🎓🎓🎓Отже, що ж таке Zumba(R)?❓❓❓
✔️Zumba® - це танцювальна фітнес-програма в латиноамериканському стилі, яка з'єднує латиноамериканську та інтернаціональну музику з танцювальними рухами, пропонуючи енергійні, активні, веселі і ефективні фітнес-заняття.
📣📣📣Ось кілька найважливіших переваг програми Zumba®: 💥• Колосальна динамічна робота корпусу - програма Zumba® включає рухи, які максимально задіюють центральну частину тіла (абдомінальні м'язи, живіт, спину, руки) 💥• Високий рівень витрат калорій - програма Zumba® застосовує методи аеробіки та інтервальних тренувань, які відрізняються підвищеною активністю і призводять до швидкого спалювання калорій. 💥• Невимушена обстановка -нові кроки подаються в простому, веселому і заводному форматі.
💥• Втрата ваги - як і при будь-яких інших фізичних вправах, регулярність і збалансоване правильне харчування сприяє швидкій втраті ваги. 💥• Позитивна самооцінка - вселяє впевненість у собі. 💥• Моделювання фігури - заняття Zumba® здатні привести в гарний стан любу частину тіла, включаючи верхню, нижню і середню частини, а також серце і свідомість❤️❤️❤️. 💥• Тренування «без напрягу» - на заняттях Zumba® ви ДОБРЕ спітнієте! Більшість учасників зізнаються, що просто розважаються і не помічають, що виконують вправи.

 #wellness #wellnessclubleo #clubleo #wellnessif #fitnessif #zumbaif #zumba #ivanofrankivsk #тренування #фітнес #велнес #іванофранківськ #ukraine #zumbaanastasia #zumbafrankivsk #zumbaholic #fitness #motivation #fitnessanastasia #anastasia #franikfitness #zin #zinlife #zumbaukraine #zumbafitness #LetItMoveYou #zinfamily #samba #bachata #flamenco

2019-06-24 10:14   3 0

 

Проводь літо із ZUMBA🌻💥❤️🎶🎵 -Чекаю тебе на моєму класі Зумба СЬОГОДНІ о 19:10 у Wellness Club Leo, за адресою : вул.Незалежності,87! ✌️тел. 066 86 990 60(адміністрація), 066 967 48 13 (Анастасія)- Запис та довідка! *Інструктор із Zumba(R)fitness зобов'язаний мати дійсну ліцензію, яка підтверджує його професійний рівень! (Це можна перевірити, ввівши ім'я та прізвище тренера у пошуку на сайті https://www.zumba.com ) 🎓🎓🎓Отже, що ж таке Zumba(R)❓❓❓ ✔️Zumba® - це танцювальна фітнес-програма в латиноамериканському стилі, яка з'єднує латиноамериканську та інтернаціональну музику з танцювальними рухами, пропонуючи енергійні, активні, веселі і ефективні фітнес-заняття. 📣📣📣Ось кілька найважливіших переваг програми Zumba®: 💥• Колосальна динамічна робота корпусу - програма Zumba® включає рухи, які максимально задіюють центральну частину тіла (абдомінальні м'язи, живіт, спину, руки) 💥• Високий рівень витрат калорій - програма Zumba® застосовує методи аеробіки та інтервальних тренувань, які відрізняються підвищеною активністю і призводять до швидкого спалювання калорій. 💥• Невимушена обстановка -нові кроки подаються в простому, веселому і заводному форматі. 💥• Втрата ваги - як і при будь-яких інших фізичних вправах, регулярність і збалансоване правильне харчування сприяє швидкій втраті ваги. 💥• Позитивна самооцінка - вселяє впевненість у собі. 💥• Моделювання фігури - заняття Zumba® здатні привести в гарний стан любу частину тіла, включаючи верхню, нижню і середню частини, а також серце і свідомість❤️❤️❤️. 💥• Тренування «без напрягу» - на заняттях Zumba® ви ДОБРЕ спітнієте! Більшість учасників зізнаються, що просто розважаються і не помічають, що виконують вправи. #wellness #wellnessclubleo #clubleo #wellnessif #fitnessif #zumbaif #zumba #ivanofrankivsk #тренування #фітнес #велнес #іванофранківськ #ukraine #zumbaanastasia #zumbafrankivsk #zumbaholic #fitness #motivation #fitnessanastasia #anastasia #franikfitness #zin #zinlife #zumbaukraine #zumbafitness #LetItMoveYou #zinfamily #samba #bachata #flamenco

I need . 🏞
.
 #mondaymood

2019-06-24 10:13   11 2

 

I need . 🏞 . #mondaymood

🌟Last day to enter a competition over on @niamhcullenx page for 2 Tickets to our Fitness and Wellness Event on July 20th! 🎟🎟🙌🏻 🌟If you don’t win, all is not lost, there’s another competition starting tomorrow for 2 Tickets on @spinandgomobilespin page! 🌟And if you STILL don’t win.. THIS FRIDAY ONLY (June 28th) is your chance to get tickets for €50!! You can thank Naomh for that.. it’s her birthday that day!! 🎉😂
🌟 🌟 🌟  #whoruntheworld #girls #fitness #wellness #health #healthybody #healthymind #fun #food #friends #competition #birthdaygirl

2019-06-24 10:13   1 0

 

🌟Last day to enter a competition over on @niamhcullenx page for 2 Tickets to our Fitness and Wellness Event on July 20th! 🎟🎟🙌🏻 🌟If you don’t win, all is not lost, there’s another competition starting tomorrow for 2 Tickets on @spinandgomobilespin page! 🌟And if you STILL don’t win.. THIS FRIDAY ONLY (June 28th) is your chance to get tickets for €50!! You can thank Naomh for that.. it’s her birthday that day!! 🎉😂 🌟 🌟 🌟 #whoruntheworld #girls #fitness #wellness #health #healthybody #healthymind #fun #food #friends #competition #birthdaygirl

The crucial steps before designing your product packaging (or before hiring a designer)!!!
-
You must firstly define your brands foundations, brand strengths, understand your buyers persona and be clear on your consumers benefit ladder.
-
With this all in place your packaging can be developed to ooze your brands personality and values to resonate directly with your audience who are ready to emotionally and financially invest themselves in your products.
-
Want to learn more about building a strong brand? DM me to chat 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lizzie R⠀⠀⠀⠀⠀⠀⠀⠀⠀
Elizabeth Jean Branding ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #womeninspiringwomen #fempreneur #chasingdreams⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosslife #wellness #beingboss #skincare #skincarepackaging ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #dreambigger #womenwholead #hersuccess #societygal #girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #dontquityourdaydream #bossladymindset #createyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #womenwholead #goaldiggers #madeformore #cantstopme⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #youcandothis #aspiretoinspire #smallbusinesslove⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mumswithhustle #womenempoweringwomen #mycreativebiz #savvybusinessowner⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #buildyourempire #bossbabes #creativepreneur

2019-06-24 10:13   0 0

 

The crucial steps before designing your product packaging (or before hiring a designer)!!! - You must firstly define your brands foundations, brand strengths, understand your buyers persona and be clear on your consumers benefit ladder. - With this all in place your packaging can be developed to ooze your brands personality and values to resonate directly with your audience who are ready to emotionally and financially invest themselves in your products. - Want to learn more about building a strong brand DM me to chat 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lizzie R⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elizabeth Jean Branding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninspiringwomen #fempreneur #chasingdreams⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosslife #wellness #beingboss #skincare #skincarepackaging ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreambigger #womenwholead #hersuccess #societygal #girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontquityourdaydream #bossladymindset #createyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwholead #goaldiggers #madeformore #cantstopme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcandothis #aspiretoinspire #smallbusinesslove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumswithhustle #womenempoweringwomen #mycreativebiz #savvybusinessowner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildyourempire #bossbabes #creativepreneur

JUNE DEALS DEALS !!! , Relaxing into JUNE 
1: Cherubic Package 2hrs , Upperback & shoulder massage, Hopi candling & reflexology Treatment usually £55 NOW £50

2: REFLEXOLOGY 5 x TREATMENTS usually £150 NOW! £120

3: ANGELIC PACKAGE 2hrs upper back shoulder massage , reflexology & reiki combo treatment, facial massage usually £55 NOW £50

4 :REIKI HEALING 3 x TREATMENTS usually £90 Now £80

If interested call 07854533540 or text your full name and what treatment you like. 
Offer ends 1/7/19.  #holistichealth #wellness #holistic #holistichealing #health #yoga #healthylifestyle #cbd #selfcare #meditation #healing #healthy #plantbased #vegan #organic #nutrition #natural #cbdoil #ayurveda #selflove #detox #holisticnutrition #fitness #naturalremedies #naturalhealing #mindfulness #herbalmedicine #essentialoils #alternativemedicine #bhfyp

2019-06-24 10:13   7 0

 

JUNE DEALS DEALS !!! , Relaxing into JUNE 1: Cherubic Package 2hrs , Upperback & shoulder massage, Hopi candling & reflexology Treatment usually £55 NOW £50 2: REFLEXOLOGY 5 x TREATMENTS usually £150 NOW! £120 3: ANGELIC PACKAGE 2hrs upper back shoulder massage , reflexology & reiki combo treatment, facial massage usually £55 NOW £50 4 :REIKI HEALING 3 x TREATMENTS usually £90 Now £80 If interested call 07854533540 or text your full name and what treatment you like. Offer ends 1/7/19. #holistichealth #wellness #holistic #holistichealing #health #yoga #healthylifestyle #cbd #selfcare #meditation #healing #healthy #plantbased #vegan #organic #nutrition #natural #cbdoil #ayurveda #selflove #detox #holisticnutrition #fitness #naturalremedies #naturalhealing #mindfulness #herbalmedicine #essentialoils #alternativemedicine #bhfyp

・・・
𝕍𝕚 𝕣𝕚𝕔𝕠𝕣𝕕𝕚𝕒𝕞𝕠 𝕔𝕙𝕖 𝕝’𝕖𝕤𝕥𝕚𝕧𝕠 è 𝕤𝕖𝕞𝕡𝕣𝕖 𝕒𝕡𝕖𝕣𝕥𝕠, 𝕚𝕟 𝕔𝕒𝕤𝕠 𝕕𝕚 𝕞𝕒𝕝𝕥𝕖𝕞𝕡𝕠 𝕤𝕠𝕟𝕠 𝕕𝕚𝕤𝕡𝕠𝕟𝕚𝕓𝕚𝕝𝕚 𝕝𝕖 𝕤𝕒𝕝𝕖 𝕒𝕝𝕝’𝕚𝕟𝕥𝕖𝕣𝕟𝕠.
.
𝕳𝖎𝖘𝖙𝖔𝖗𝖎𝖈 𝕽𝖊𝖘𝖙𝖆𝖚𝖗𝖆𝖓𝖙 𝖘𝖎𝖓𝖈𝖊 𝟙𝟟𝟠𝟝
🍽🍷👨‍🍳
Piazza Nuova, 22 
Bagnacavallo Ravenna Italy 🇮🇹
☎️ 0545 63647

Grande calore ed ospitalità rendono questo locale davvero unico! La qualità delle pietanze e dei vini non si discute, ma il valore aggiunto è la professionalità ed anche la simpatia del personale e della direzione. Perché oltre al mangiare anche il buon umore è importante #bagnacavallo #osteriadipiazzanuova #amicizia #vino #aperitivo #friends #food #chat #cucina #wellness #party #drink #swag #ristorante #sposi #buonacucina #buffet #matrimonio #weddingparty #eventi #fingerfood #trendy #cool #wedding #festa #banchetto #locationmatrimonio #food #pranzo @lewel.mkt

2019-06-24 10:13   7 0

 

・・・ 𝕍𝕚 𝕣𝕚𝕔𝕠𝕣𝕕𝕚𝕒𝕞𝕠 𝕔𝕙𝕖 𝕝’𝕖𝕤𝕥𝕚𝕧𝕠 è 𝕤𝕖𝕞𝕡𝕣𝕖 𝕒𝕡𝕖𝕣𝕥𝕠, 𝕚𝕟 𝕔𝕒𝕤𝕠 𝕕𝕚 𝕞𝕒𝕝𝕥𝕖𝕞𝕡𝕠 𝕤𝕠𝕟𝕠 𝕕𝕚𝕤𝕡𝕠𝕟𝕚𝕓𝕚𝕝𝕚 𝕝𝕖 𝕤𝕒𝕝𝕖 𝕒𝕝𝕝’𝕚𝕟𝕥𝕖𝕣𝕟𝕠. . 𝕳𝖎𝖘𝖙𝖔𝖗𝖎𝖈 𝕽𝖊𝖘𝖙𝖆𝖚𝖗𝖆𝖓𝖙 𝖘𝖎𝖓𝖈𝖊 𝟙𝟟𝟠𝟝 🍽🍷👨‍🍳 Piazza Nuova, 22 Bagnacavallo Ravenna Italy 🇮🇹 ☎️ 0545 63647 Grande calore ed ospitalità rendono questo locale davvero unico! La qualità delle pietanze e dei vini non si discute, ma il valore aggiunto è la professionalità ed anche la simpatia del personale e della direzione. Perché oltre al mangiare anche il buon umore è importante #bagnacavallo #osteriadipiazzanuova #amicizia #vino #aperitivo #friends #food #chat #cucina #wellness #party #drink #swag #ristorante #sposi #buonacucina #buffet #matrimonio #weddingparty #eventi #fingerfood #trendy #cool #wedding #festa #banchetto #locationmatrimonio #food #pranzo @lewel.mkt

What a blessing to get positive feedback that is practical and actionable. It is exciting to be able to get the 3-Lock Mountain down and plug it into our every day function. Such a victory for this chronic pain sufferer with Rheumatoid Arthritis.🙌🏼🙌🏼🙌🏼
.
If you haven't started learning and practicing, the videos are free and the starter Playlist is on my profile page right now. You can also access it on my YouTube channel page at theposturespecialist.com.
.
New video on jaw pain relief is uploaded and ready to publish on Tuesday. YouTube Subscribers who click the bell get notified immediately. IG Followers get notified later in the afternoon after I have seen clients.
.
Have a posture perfect day today‼️TPS🌸
.
.
.
 #theposturespecialist #posture #clientquote #clientappreciation #3lockmountain #wellness #feelbetter #walkingonthebeach #beachwalks #beachlover #rheumatoidarthritis #arthritis #arthritiswarrior #newvideo #youtuber #painsolutions #jawpainrelief #jawpain #tmjdisorder #clenching #grinding

2019-06-24 10:13   1 0

 

What a blessing to get positive feedback that is practical and actionable. It is exciting to be able to get the 3-Lock Mountain down and plug it into our every day function. Such a victory for this chronic pain sufferer with Rheumatoid Arthritis.🙌🏼🙌🏼🙌🏼 . If you haven't started learning and practicing, the videos are free and the starter Playlist is on my profile page right now. You can also access it on my YouTube channel page at theposturespecialist.com. . New video on jaw pain relief is uploaded and ready to publish on Tuesday. YouTube Subscribers who click the bell get notified immediately. IG Followers get notified later in the afternoon after I have seen clients. . Have a posture perfect day today‼️TPS🌸 . . . #theposturespecialist #posture #clientquote #clientappreciation #3lockmountain #wellness #feelbetter #walkingonthebeach #beachwalks #beachlover #rheumatoidarthritis #arthritis #arthritiswarrior #newvideo #youtuber #painsolutions #jawpainrelief #jawpain #tmjdisorder #clenching #grinding

 #Сибирское #здоровье
Это официальная группа Компании. Самая актуальная информация о мероприятиях, акциях и новинках – только у нас!
Чтобы вступить в группу, Вам необходимо войти.

 #ИНФОРМАЦИЯ

Описание:Добро пожаловать в официальную группу Корпорации «Сибирское здоровье»! « #Сибирское #здоровье» – это натуральная продукция для поддержания здоровья и красоты, созданная самой природой. Вот уже на протяжении почти двадцати лет мы производим косметику и биологически активные добавки к пище, в состав которых входят целебные травы со всей Сибири. Ежегодно в нашем Научно-инновационном центре мы разрабатываем новые рецептуры и постоянно совершенствуем наши продукты, заботясь о вашем здоровье. 
В нашей группе вы найдете все самые свежие новинки и последние каталоги, сможете принять участие в конкурсах или задать интересующие вас вопросы. Присоединяйтесь! 
Обращаем ваше внимание, что БАД, выпускаемые Корпорацией «Сибирское здоровье», не является лекарственными средствами
Становитесь Привилегированным клиентом #Siberian #Wellness и экономьте на покупках!

2019-06-24 10:13   1 0

 

#Сибирское #здоровье Это официальная группа Компании. Самая актуальная информация о мероприятиях, акциях и новинках – только у нас! Чтобы вступить в группу, Вам необходимо войти. #ИНФОРМАЦИЯ Описание:Добро пожаловать в официальную группу Корпорации «Сибирское здоровье»! « #Сибирское #здоровье» – это натуральная продукция для поддержания здоровья и красоты, созданная самой природой. Вот уже на протяжении почти двадцати лет мы производим косметику и биологически активные добавки к пище, в состав которых входят целебные травы со всей Сибири. Ежегодно в нашем Научно-инновационном центре мы разрабатываем новые рецептуры и постоянно совершенствуем наши продукты, заботясь о вашем здоровье. В нашей группе вы найдете все самые свежие новинки и последние каталоги, сможете принять участие в конкурсах или задать интересующие вас вопросы. Присоединяйтесь! Обращаем ваше внимание, что БАД, выпускаемые Корпорацией «Сибирское здоровье», не является лекарственными средствами Становитесь Привилегированным клиентом #Siberian #Wellness и экономьте на покупках!

•| L’HYDRATATION !!! Très importante en cette semaine annoncée comme caniculaire 😓

En effet, notre organisme est composé à 60% d’eau et lors d’une journée, nous perdons près de 2,5 L d’eau en moyenne : il est donc essentiel de compenser cette perte chaque jour.

Une partie est récupérée grâce aux aliments du quotidien, notamment les fruits et légumes, mais environ 1,5 L doit être apporté sous sa forme la plus basique : de l’eau. 
Comment répartir au mieux cette hydratation sans se forcer ? 
Voici le « plan hydrique » quotidien idéal :
Pour un jour sans efforts et un jour avec séance de sport.

𝕃𝕖 𝕡𝕝𝕒𝕟 𝕙𝕪𝕕𝕣𝕚𝕢𝕦𝕖 𝕕’𝕦𝕟𝕖 𝕛𝕠𝕦𝕣𝕟𝕖́𝕖 𝕤𝕒𝕟𝕤 𝕖𝕗𝕗𝕠𝕣𝕥𝕤 𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖𝕤 :

Un maître mot : buvez en petites quantités réparties sur la journée. Pour votre alimentation, pensez aux aliments qui présentent une forte teneur en eau (fruits et légumes frais) ! • Au réveil : Un grand verre d’eau
• Au petit-déjeuner : Thé, café, jus de fruit, lait, eau (l’équivalent de 2 verres d’eau)
• Pendant la matinée : ½ litre d’eau répartie en petites prises
• Au déjeuner : 2 verres d’eau
• Pendant l’après-midi : Entre ½ et 1 litre d’eau répartie en petites prises
• Goûter : Une boisson (l’équivalent d’1 verre d’eau)
• Dîner : 2 verres d’eau

𝕃𝕖 𝕡𝕝𝕒𝕟 𝕙𝕪𝕕𝕣𝕚𝕢𝕦𝕖 𝕕’𝕦𝕟𝕖 𝕛𝕠𝕦𝕣𝕟𝕖́𝕖 𝕒𝕧𝕖𝕔 𝕖𝕗𝕗𝕠𝕣𝕥 𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖 :

Il est le même que pendant une journée sans effort particulier, car si vous suivez ce plan hydrique régulièrement, vous aurez un bon taux d’hydratation.

Il faut juste ajouter quelques verres d’eau (environ 300 ml) dans les 3 heures qui précèdent l’effort, toujours avec parcimonie.

Pendant l’effort, il est recommandé de consommer environ un demi-litre d’eau par heure d’effort. 
Encore une fois, il faut modérer l’absorption d’eau et se limiter à quelques gorgées toutes les 10-15 minutes. 
Cela sera plus profitable pour l’organisme.
Dans les heures qui suivent la pratique physique, buvez bien pour récupérer. 
Pour finir, n’hésitez pas à boire un verre d’eau juste avant le coucher, afin de rester bien hydraté(e) la nuit.

 #hydratation #sport #wellness #healthy #santé

2019-06-24 10:13   1 0

 

•| L’HYDRATATION !!! Très importante en cette semaine annoncée comme caniculaire 😓 En effet, notre organisme est composé à 60% d’eau et lors d’une journée, nous perdons près de 2,5 L d’eau en moyenne : il est donc essentiel de compenser cette perte chaque jour. Une partie est récupérée grâce aux aliments du quotidien, notamment les fruits et légumes, mais environ 1,5 L doit être apporté sous sa forme la plus basique : de l’eau. Comment répartir au mieux cette hydratation sans se forcer Voici le « plan hydrique » quotidien idéal : Pour un jour sans efforts et un jour avec séance de sport. 𝕃𝕖 𝕡𝕝𝕒𝕟 𝕙𝕪𝕕𝕣𝕚𝕢𝕦𝕖 𝕕’𝕦𝕟𝕖 𝕛𝕠𝕦𝕣𝕟𝕖́𝕖 𝕤𝕒𝕟𝕤 𝕖𝕗𝕗𝕠𝕣𝕥𝕤 𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖𝕤 : Un maître mot : buvez en petites quantités réparties sur la journée. Pour votre alimentation, pensez aux aliments qui présentent une forte teneur en eau (fruits et légumes frais) ! • Au réveil : Un grand verre d’eau • Au petit-déjeuner : Thé, café, jus de fruit, lait, eau (l’équivalent de 2 verres d’eau) • Pendant la matinée : ½ litre d’eau répartie en petites prises • Au déjeuner : 2 verres d’eau • Pendant l’après-midi : Entre ½ et 1 litre d’eau répartie en petites prises • Goûter : Une boisson (l’équivalent d’1 verre d’eau) • Dîner : 2 verres d’eau 𝕃𝕖 𝕡𝕝𝕒𝕟 𝕙𝕪𝕕𝕣𝕚𝕢𝕦𝕖 𝕕’𝕦𝕟𝕖 𝕛𝕠𝕦𝕣𝕟𝕖́𝕖 𝕒𝕧𝕖𝕔 𝕖𝕗𝕗𝕠𝕣𝕥 𝕡𝕙𝕪𝕤𝕚𝕢𝕦𝕖 : Il est le même que pendant une journée sans effort particulier, car si vous suivez ce plan hydrique régulièrement, vous aurez un bon taux d’hydratation. Il faut juste ajouter quelques verres d’eau (environ 300 ml) dans les 3 heures qui précèdent l’effort, toujours avec parcimonie. Pendant l’effort, il est recommandé de consommer environ un demi-litre d’eau par heure d’effort. Encore une fois, il faut modérer l’absorption d’eau et se limiter à quelques gorgées toutes les 10-15 minutes. Cela sera plus profitable pour l’organisme. Dans les heures qui suivent la pratique physique, buvez bien pour récupérer. Pour finir, n’hésitez pas à boire un verre d’eau juste avant le coucher, afin de rester bien hydraté(e) la nuit. #hydratation #sport #wellness #healthy #santé

Dedica un po' di cura al tuo corpo con i nostri servizi di estetica e spa 💆🏻‍♀️💆🏻‍♂️
Concediti un po' di relax con i nostri pacchetti benessere per te e il tuo partner 💘
Vivi l'esperienza del benessere 🌷
Scopri di più sul nostro sito www.amethysteesteticaespa.it o contattaci 📞 0924 527331

2019-06-24 10:12   0 1

 

Dedica un po' di cura al tuo corpo con i nostri servizi di estetica e spa 💆🏻‍♀️💆🏻‍♂️ Concediti un po' di relax con i nostri pacchetti benessere per te e il tuo partner 💘 Vivi l'esperienza del benessere 🌷 Scopri di più sul nostro sito www.amethysteesteticaespa.it o contattaci 📞 0924 527331

Kickstart your week with our vitamin B12 booster shots.
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💧1 in 10 people in the UK are believed to be deficient in Vitamin B12.
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💧B12 booster shots help restore energy levels, boosts metabolism improve sleep quality, prevent anaemia and many more.
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Find out how a B12 booster shots can benefit you!
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DM 📩 or visit www.ivitalise.co.uk for more information.
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 #ivitalise #vitamininfusion #energyboost #vitality #wellness #healthy #fitness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #vitamintherapy #juvederm #leeds #london #manchester #detox #revitalise #hydrate #b12 #boostershots #weightloss

2019-06-24 10:12   6 0

 

Kickstart your week with our vitamin B12 booster shots. . 💧1 in 10 people in the UK are believed to be deficient in Vitamin B12. . 💧B12 booster shots help restore energy levels, boosts metabolism improve sleep quality, prevent anaemia and many more. . Find out how a B12 booster shots can benefit you! . DM 📩 or visit www.ivitalise.co.uk for more information. . . #ivitalise #vitamininfusion #energyboost #vitality #wellness #healthy #fitness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #vitamintherapy #juvederm #leeds #london #manchester #detox #revitalise #hydrate #b12 #boostershots #weightloss

❗Новинка...❗
Встречайте новый продукт Wellness by Oriflame: Комплекс с морским кальцием и витамином D!

Природный морской источник AquaminTM дополнительно содержит более 70 микроэлементов, богатых биологически активным кальцием. • Aquamin не только содержит кальций. Это уникальный мультиминеральный комплекс, добытый из водорослей, содержащий кальций и + 72 микроэлемента • Экологически чистый источник из красных водорослей, найденных только в определенных местах • Aquamin поддержан 33 рецензируемыми научными публикациями, подтверждающими его пользу для здоровья человека • Превосходные преимущества Aquamin для здоровья костей обусловлены его биодоступностью и уникальным микроэлементным профилем. Исследования показали, что Aquamin более биодоступен, чем другие формы добавок кальция. Исследования также показали, что микроэлементы работают синхронно с кальцием, обеспечивая превосходные преимущества для здоровья костей (например, минеральная плотность кости), чем один кальций. • Витамин D для лучшего усваивания кальция
 #новинка #Wellness #орифлейм

2019-06-24 10:12   1 0

 

❗Новинка...❗ Встречайте новый продукт Wellness by Oriflame: Комплекс с морским кальцием и витамином D! Природный морской источник AquaminTM дополнительно содержит более 70 микроэлементов, богатых биологически активным кальцием. • Aquamin не только содержит кальций. Это уникальный мультиминеральный комплекс, добытый из водорослей, содержащий кальций и + 72 микроэлемента • Экологически чистый источник из красных водорослей, найденных только в определенных местах • Aquamin поддержан 33 рецензируемыми научными публикациями, подтверждающими его пользу для здоровья человека • Превосходные преимущества Aquamin для здоровья костей обусловлены его биодоступностью и уникальным микроэлементным профилем. Исследования показали, что Aquamin более биодоступен, чем другие формы добавок кальция. Исследования также показали, что микроэлементы работают синхронно с кальцием, обеспечивая превосходные преимущества для здоровья костей (например, минеральная плотность кости), чем один кальций. • Витамин D для лучшего усваивания кальция #новинка #Wellness #орифлейм

A 45 year old male sustained a sub-total traumatic amputation of his right leg (distal third) when the motorbike he was traveling on crashed into a bus.
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This severe injury almost cost this patient his leg. However, prompt and thorough debridement/wound excision with external fixation and early soft tissue cover, and interval internal fixation with bone grafting have managed to saved his leg. Luckily the posterior tibial neuro-vascular bundle was intact otherwise surgical amputation may have been the only suitable option. The achilles tendon was also intact.
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The patient does have a foot drop owing to multiply severed tendons and loss of the peroneal nerve due to the initial injury.
Credit: Sanjay Joseph at orthotrauma.blogspot #medical #medicine #doctor #health #hospital #healthcare #nurse #doctors #medstudent #surgery #medicalschool #nursing #medschool #medicalstudent #nurselife #cannabis #rn #love #surgeon #nursingschool #nurses #anatomy #medlife #nursingstudent #science #marijuana #nursesofinstagram #physician #wellness #bhfyp

2019-06-24 10:12   3 0

 

A 45 year old male sustained a sub-total traumatic amputation of his right leg (distal third) when the motorbike he was traveling on crashed into a bus. . This severe injury almost cost this patient his leg. However, prompt and thorough debridement/wound excision with external fixation and early soft tissue cover, and interval internal fixation with bone grafting have managed to saved his leg. Luckily the posterior tibial neuro-vascular bundle was intact otherwise surgical amputation may have been the only suitable option. The achilles tendon was also intact. . The patient does have a foot drop owing to multiply severed tendons and loss of the peroneal nerve due to the initial injury. Credit: Sanjay Joseph at orthotrauma.blogspot #medical #medicine #doctor #health #hospital #healthcare #nurse #doctors #medstudent #surgery #medicalschool #nursing #medschool #medicalstudent #nurselife #cannabis #rn #love #surgeon #nursingschool #nurses #anatomy #medlife #nursingstudent #science #marijuana #nursesofinstagram #physician #wellness #bhfyp

The rapid growth of yoga in the western world is of course, a wonderful and necessary thing for a society that has long forgotten how to slow down and center. But with such a focus on physical gain, are we missing the benefits of yoga that lay beyond the Asana’s? I recently caught up with Han Wee Tan from @corelifeyoga - a long-practicing yoga and meditation teacher across the Cairns region; to discuss all things yoga, and its place in a fast-moving world.

Modern Mystic with Han Wee Tan is up on the column. Link in bio.
 #theunpack #column

2019-06-24 10:12   3 1

 

The rapid growth of yoga in the western world is of course, a wonderful and necessary thing for a society that has long forgotten how to slow down and center. But with such a focus on physical gain, are we missing the benefits of yoga that lay beyond the Asana’s I recently caught up with Han Wee Tan from @corelifeyoga - a long-practicing yoga and meditation teacher across the Cairns region; to discuss all things yoga, and its place in a fast-moving world. Modern Mystic with Han Wee Tan is up on the column. Link in bio. #theunpack #column

January 18, 2018. Feels like an eternity ago. The following shot is my paternal grandmother. Maybe 58 years ago. What do you think? I could go into a long fabulous loving history of us but really the only things that matters was she was a sharp tongued smoker who knew how to dress, shop, knit and had no tolerance for pain in the a$$es and had no problem letting them know. She was a major homebody and knew exactly how to manipulate any situation to get what she needed. There’s a couple of women in my family who have inherited such qualities. 💕
📸 @stefan_radtke .
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 #entrepreneur #entrepreneurlife #love #family #familyhistory #style #styleinspo #classic #womenempowerment #women #grandmother #grandmotherslove #wellness #over40 #over40andfabulous #almost50 #fit #beauty #naturalbeauty #makeup #professionalmakeup #family #familyphotography #familyphotoshoot #familyphotos #silverhair #blondehair

2019-06-24 10:12   3 0

 

January 18, 2018. Feels like an eternity ago. The following shot is my paternal grandmother. Maybe 58 years ago. What do you think I could go into a long fabulous loving history of us but really the only things that matters was she was a sharp tongued smoker who knew how to dress, shop, knit and had no tolerance for pain in the a$$es and had no problem letting them know. She was a major homebody and knew exactly how to manipulate any situation to get what she needed. There’s a couple of women in my family who have inherited such qualities. 💕 📸 @stefan_radtke . . . #entrepreneur #entrepreneurlife #love #family #familyhistory #style #styleinspo #classic #womenempowerment #women #grandmother #grandmotherslove #wellness #over40 #over40andfabulous #almost50 #fit #beauty #naturalbeauty #makeup #professionalmakeup #family #familyphotography #familyphotoshoot #familyphotos #silverhair #blondehair

What does it mean for you to be your authentic self? This week, why not spend some time connecting with your true self? Very often, we slip into people pleasing, living outside in and looking for external validation rather than living the life that we want. So what does a true authentic self look like for you - one where you are in complete alignment with your values. I often do values work with my clients and set them with an inquiry to journal on. So for the next few days, why not uncover your true self by journaling about the authentic you? #liveauthentic 💕💕💕 #mondaymotivation #monday #newweek #goals #growth #potential #values #meaning #self #authentic #selflove #selfcare #selfgrowth #selfjourney #wellbeing #wellness #mindset #mindfulness #meditation #lifecoach #lifecoaching #empower #empowerment #liveauthenticcoaching #nimacoaching

2019-06-24 10:12   3 0

 

What does it mean for you to be your authentic self This week, why not spend some time connecting with your true self Very often, we slip into people pleasing, living outside in and looking for external validation rather than living the life that we want. So what does a true authentic self look like for you - one where you are in complete alignment with your values. I often do values work with my clients and set them with an inquiry to journal on. So for the next few days, why not uncover your true self by journaling about the authentic you #liveauthentic 💕💕💕 #mondaymotivation #monday #newweek #goals #growth #potential #values #meaning #self #authentic #selflove #selfcare #selfgrowth #selfjourney #wellbeing #wellness #mindset #mindfulness #meditation #lifecoach #lifecoaching #empower #empowerment #liveauthenticcoaching #nimacoaching

Thanks for coming in to our Leeds Clinic @healthy_mindset .
The Ultimate Power Hit is packed with energy boosting vitamins and amino acids that will get the energy flowing to peak performance, an ideal pre workout IV vitamin drip.
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📩 DM or email info@ivitalise to book now!
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➡ visit www.ivitalise.co.uk to view our full range of treatments.
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 #ivitalise #energyboost #vitality #wellness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #london #detox #weightloss #bxr #trainlikeachampion #sunday #saturday #recovery #athlete #antiaging #fitness #boxing #gym #sweatbybxr

2019-06-24 10:12   6 0

 

Thanks for coming in to our Leeds Clinic @healthy_mindset . The Ultimate Power Hit is packed with energy boosting vitamins and amino acids that will get the energy flowing to peak performance, an ideal pre workout IV vitamin drip. . . 📩 DM or email [email protected]ivitalise to book now! . . ➡ visit www.ivitalise.co.uk to view our full range of treatments. . . #ivitalise #energyboost #vitality #wellness #energy #feelgood #vegan #confidence #health #nutrition #ivtherapy #ivhydration #ivdrip #ivvitamins #vitamins #london #detox #weightloss #bxr #trainlikeachampion #sunday #saturday #recovery #athlete #antiaging #fitness #boxing #gym #sweatbybxr

Вы когда-нибудь пробовали?
⠀
Менять мир своими руками?
⠀
Да, это не просто, но зато очень эффективно и увлекательно!
⠀
Тысячи людей уже делают это!
⠀
Их никто не заставляет. Они делают это от всего ❤️!
⠀
Просто им не все равно, потому что они понимают, что люди многим обязаны Природе.
⠀
Благотворительный Фонд «Мир вокруг тебя» существует с 2011 года.
⠀
Возвращается жизнь лесам, защищаются редкие виды растений и животных.
⠀
Кроме того, поддерживается экология сознания – вовлекается все больше людей в активный, здоровый образ жизни.
⠀
Есть ещё в нашей компании @siberianwellness
⠀
ЗЕЛЕНАЯ ВОЛНА ДОБРЫХ ДЕЛ – ВОЛОНТЕРСКАЯ АКЦИЯ
⠀
Делать важные дела проще, если ты не один, а с командой единомышленников.
⠀
В рамках проекта «Охотники за травами-3» @siblada с партнерами @natvst55 в 2018 году осуществили проект «Город-сад» в городе Электроугли по озеленению дворовых территорий.
⠀
А сегодня я хочу познакомить вас с проектом коллег @kr
⠀
Проект "Добрые Крышечки Балашихи" стал участником Конкурса «ОХОТНИКИ ЗА ТРАВАМИ-4» и стал одним из 10 лучших проектов и получил компенсацию расходов в размере 50% от общей сметы предложенного проекта.
⠀
Его цель - привлечение внимания к проблеме загрязнения окружающей среды; популяризация вторичного использования сырья и бытовых отходов.
⠀
Цель команды: собрать в Балашихе за 1 месяц 1 тонну «Добрых Крышечек» и передать ее на завод-Партнер для переработки данного сырья.
⠀
Если делать это сообща, то на 1 коляску для ребёнка-инвалида может быть больше❤️.
⠀
☝️Присоединиться может каждый!!!
⠀
А вы хотите, чтобы наш окружающий мир стал чище и лучше?

2019-06-24 10:12   1 1

 

Вы когда-нибудь пробовали ⠀ Менять мир своими руками ⠀ Да, это не просто, но зато очень эффективно и увлекательно! ⠀ Тысячи людей уже делают это! ⠀ Их никто не заставляет. Они делают это от всего ❤️! ⠀ Просто им не все равно, потому что они понимают, что люди многим обязаны Природе. ⠀ Благотворительный Фонд «Мир вокруг тебя» существует с 2011 года. ⠀ Возвращается жизнь лесам, защищаются редкие виды растений и животных. ⠀ Кроме того, поддерживается экология сознания – вовлекается все больше людей в активный, здоровый образ жизни. ⠀ Есть ещё в нашей компании @siberianwellness ⠀ ЗЕЛЕНАЯ ВОЛНА ДОБРЫХ ДЕЛ – ВОЛОНТЕРСКАЯ АКЦИЯ ⠀ Делать важные дела проще, если ты не один, а с командой единомышленников. ⠀ В рамках проекта «Охотники за травами-3» @siblada с партнерами @natvst55 в 2018 году осуществили проект «Город-сад» в городе Электроугли по озеленению дворовых территорий. ⠀ А сегодня я хочу познакомить вас с проектом коллег @kr ⠀ Проект "Добрые Крышечки Балашихи" стал участником Конкурса «ОХОТНИКИ ЗА ТРАВАМИ-4» и стал одним из 10 лучших проектов и получил компенсацию расходов в размере 50% от общей сметы предложенного проекта. ⠀ Его цель - привлечение внимания к проблеме загрязнения окружающей среды; популяризация вторичного использования сырья и бытовых отходов. ⠀ Цель команды: собрать в Балашихе за 1 месяц 1 тонну «Добрых Крышечек» и передать ее на завод-Партнер для переработки данного сырья. ⠀ Если делать это сообща, то на 1 коляску для ребёнка-инвалида может быть больше❤️. ⠀ ☝️Присоединиться может каждый!!! ⠀ А вы хотите, чтобы наш окружающий мир стал чище и лучше

Did you know that fresh fennel is good for bone health? 🥗🥗 The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength and it also stabilizes blood pressure and is good for the heart. ❤

Baker & Spice's fresh fennel, cucumber, radish salad helps you get in tip top shape from the inside out.

@bakerandspiceme

 #BakerNSpice #BNSHealthySalads #TheSHotelAlBarsha #fitnessgoals #Wellness #HealthyLifestyle #FitNHealthy #Foodies #foodiesindubai #Instagood #instafit

2019-06-24 10:12   0 0

 

Did you know that fresh fennel is good for bone health 🥗🥗 The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength and it also stabilizes blood pressure and is good for the heart. ❤ Baker & Spice's fresh fennel, cucumber, radish salad helps you get in tip top shape from the inside out. @bakerandspiceme #BakerNSpice #BNSHealthySalads #TheSHotelAlBarsha #fitnessgoals #Wellness #HealthyLifestyle #FitNHealthy #Foodies #foodiesindubai #Instagood #instafit

🌸Herkese keyifli bir hafta dilerim. 
Kilo almak veya vermek vücudun enerji dengesine bağlı 🙌
"Alınan kalori harcanandan fazla olursa kilo alınır"
Bu yüzden besinleri "suçlu" kabul etmek yanlış 🤐 Yalnızca bazılarının yüksek enerji sağladığını göz önünde bulundurmak gerekiyor 😉

2019-06-24 10:11   7 1

 

🌸Herkese keyifli bir hafta dilerim. Kilo almak veya vermek vücudun enerji dengesine bağlı 🙌 "Alınan kalori harcanandan fazla olursa kilo alınır" Bu yüzden besinleri "suçlu" kabul etmek yanlış 🤐 Yalnızca bazılarının yüksek enerji sağladığını göz önünde bulundurmak gerekiyor 😉

Hier kommt eine allgemeine Botschaft! 
Du hast alles, was du brauchst...alles was du bisher im Hier und Jetzt geerntet hast, wurde in der Vergangenheit von dir selbst gesät. Sei dankbar, ehre und schätze es.. DECK : Weisheitskarten v. COLLETTE BARON-REID (Unbezahlte Werbung   #soulmate #soul #reiki #hypnose #kartenlegen #karten #orakel #cards #hope #truelove #love #life #live #dank #spirituality #healing #energy #nature #akupuntur #blockade #liebe #aachen #future #musik #happy #wellness #help #magic

2019-06-24 10:11   1 0

 

Hier kommt eine allgemeine Botschaft! Du hast alles, was du brauchst...alles was du bisher im Hier und Jetzt geerntet hast, wurde in der Vergangenheit von dir selbst gesät. Sei dankbar, ehre und schätze es.. DECK : Weisheitskarten v. COLLETTE BARON-REID (Unbezahlte Werbung   #soulmate #soul #reiki #hypnose #kartenlegen #karten #orakel #cards #hope #truelove #love #life #live #dank #spirituality #healing #energy #nature #akupuntur #blockade #liebe #aachen #future #musik #happy #wellness #help #magic

決めるのは、
いつも自分☝️💡
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・
・
自分のいまの結果は、
過去の選択の連続によるもの。
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・
・
社会のせいでも、上司のせいでも、
親のせいでも、ダメなやつのせいでもない。
・
・
・
全て自分。
自己責任だ。
・
・
・
責任を負うということは、
自由を手に入れるってことですよね☝️✨
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・
・
自分のことに責任を負えることに、
感謝をしないとですね🙏😌
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・
・
・
ということは、他人の責任も負っている人は、最高に素敵な人生を送られているんですね😇😊
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 #理学療法士  #フリーランス #生活習慣病撲滅 #筋トレ  #ボディメイク #ダイエット #筋肉は裏切らない #TR90PROGRAM #サプリメント #サプリメント最高メーン #プロテイン  #ライフスタイル #ワークスタイル #ミレニアル世代 #充実 #lifestyle #fitness #health #wellness #physicaltherapist  #TR90 #TR90NUSKIN #ジム #superbodycontest #スーパーボディコンテスト #自由 #責任 #感謝 #仲間 #SDGs

2019-06-24 10:11   5 0

 

決めるのは、 いつも自分☝️💡 ・ ・ ・ 自分のいまの結果は、 過去の選択の連続によるもの。 ・ ・ ・ 社会のせいでも、上司のせいでも、 親のせいでも、ダメなやつのせいでもない。 ・ ・ ・ 全て自分。 自己責任だ。 ・ ・ ・ 責任を負うということは、 自由を手に入れるってことですよね☝️✨ ・ ・ ・ 自分のことに責任を負えることに、 感謝をしないとですね🙏😌 ・ ・ ・ ・ ということは、他人の責任も負っている人は、最高に素敵な人生を送られているんですね😇😊 ・ ・ ・ ・ #理学療法士 #フリーランス #生活習慣病撲滅 #筋トレ #ボディメイク #ダイエット #筋肉は裏切らない #TR90PROGRAM #サプリメント #サプリメント最高メーン #プロテイン #ライフスタイル #ワークスタイル #ミレニアル世代 #充実 #lifestyle #fitness #health #wellness #physicaltherapist #TR90 #TR90NUSKIN #ジム #superbodycontest #スーパーボディコンテスト #自由 #責任 #感謝 #仲間 #SDGs

RAMEN // 🍜 Winter is well and truly here and we have some tasty dishes to warm your bones like this one ☝️!
White miso ramen noodle broth w/ mushrooms, fermented greens & house made chilli tofu dumplings. Plant based 🌱on its own, or add an egg 🍳 if that’s your thing. 😋

2019-06-24 10:11   16 2

 

RAMEN // 🍜 Winter is well and truly here and we have some tasty dishes to warm your bones like this one ☝️! White miso ramen noodle broth w/ mushrooms, fermented greens & house made chilli tofu dumplings. Plant based 🌱on its own, or add an egg 🍳 if that’s your thing. 😋

Hier wil je echt deze week in liggen! 💦 #afkoelen

2019-06-24 10:11   2 2

 

Hier wil je echt deze week in liggen! 💦 #afkoelen

START THAT WEEK RIIIIGHT! 🤘🏼

2019-06-24 10:11   0 1

 

START THAT WEEK RIIIIGHT! 🤘🏼

Ultimate winter toast toppers thanks to vitamin D (fat soluble) in mushrooms and omega 3 fatty acids in avo (helps to metabolise the vitamin D)! Best combo for optimal absorption while vitamin D levels diminish over the colder months 🌥👏🏼🌱

2019-06-24 10:11   5 1

 

Ultimate winter toast toppers thanks to vitamin D (fat soluble) in mushrooms and omega 3 fatty acids in avo (helps to metabolise the vitamin D)! Best combo for optimal absorption while vitamin D levels diminish over the colder months 🌥👏🏼🌱

Immune Boosting Soup ~ .
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My beautiful oily team will be treated with this beauty on Friday night at our monthly gathering. This Recipe & 📸 shared with us by fellow Oiler @kristenpavezhealth is full of goodness, sure to fuel the body, support our immune system and set to warm the heart. .
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Coming together monthly like we do is just another reason I love doing what I do. Creating community and a supportive space for others to learn, create and thrive is certainly what drives me. Can not wait to try it with friends. .
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Do you have a favourite soup recipe?
Stay tuned for this recipe

2019-06-24 10:09   0 1

 

Immune Boosting Soup ~ . . My beautiful oily team will be treated with this beauty on Friday night at our monthly gathering. This Recipe & 📸 shared with us by fellow Oiler @kristenpavezhealth is full of goodness, sure to fuel the body, support our immune system and set to warm the heart. . . Coming together monthly like we do is just another reason I love doing what I do. Creating community and a supportive space for others to learn, create and thrive is certainly what drives me. Can not wait to try it with friends. . . Do you have a favourite soup recipe Stay tuned for this recipe

Good morning 💗

There is something really important about this quote and I think that everyone should take a moment and really take it in. 
Everyone is so caught up in this world on what other people think of them. In a world that the lines between realistic and fake are blurred, we sometimes forget who is most important. 
There is only going to be one person there for you no matter what. It’s yourself. So you need to make sure that you are happy within yourself before you start worrying about what others think. 
Put yourself first. You are number one. Don’t let anyone (even yourself) tell you otherwise. ✨

2019-06-24 10:02   5 1

 

Good morning 💗 There is something really important about this quote and I think that everyone should take a moment and really take it in. Everyone is so caught up in this world on what other people think of them. In a world that the lines between realistic and fake are blurred, we sometimes forget who is most important. There is only going to be one person there for you no matter what. It’s yourself. So you need to make sure that you are happy within yourself before you start worrying about what others think. Put yourself first. You are number one. Don’t let anyone (even yourself) tell you otherwise. ✨

Tadaaa, ein Lebenszeichen von uns 😅 Wir sind dieses Wochenende wieder auf Turnier unterwegs gewesen. Nachdem das Kostüm-Springen am Samstag (Fotos und Bericht folgen) leider eher mau lief, wollte ich Sonntag gar nicht mehr fahren. Unsere Prüfung war erst um 17 Uhr abends, dennoch mussten wir schon früh los fahren, somit hätte Samu knapp 10 Stunden Wartezeit gehabt am Turnier... war mir irgendwie zu viel alles.
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Die liebe Anja (@zchila_and_anja) hat mich allerdings dann doch irgendwie überredet bekommen, am Sonntag mit zu kommen. Samu und Zchila haben (wie auch schon Samstag) einen Paddock mit Gras bekommen, um die Wartezeit etwas angenehmer zu machen. Zudem bin ich Samu vormittags schon bisschen geritten und nachmittags nochmal mit Anja eine kleine Runde um die Felder gegangen :) Abends bin ich auch nicht allzu viel abgeritten, obwohl der Drecksack am Abreiteplatz schon am Sprung vorbei gerannt ist!!
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Ich wollte einzig und allein den Parcours schaffen, egal zu welcher Stilwertung, welche Zeit, Hauptsache durch.🎉😬
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Inzwischen habe ich nämlich regelrecht Lampenfieber vor jeder Prüfung🤣 Das muss weg!
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Und es lieg tatsächlich erstaunlich gut bis zu Sprung 6, dem vorletzten Sprung. Da hat Samu nen Haken geschlagen, und schwups vorbei🙈 also nochmal angeritten und wieder: Kurz vorher vorbei.😒😒
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Ich hab ihn nochmal durchpariert und im Schnelldurchlauf überlegt, wie ich ihn austricksen könnte. Meine Idee: Den Sprung möglichst weit rechts anreiten, rechts konnte er aufgrund des Grashügels nicht vorbei, und wenn er auf mein Bein und Gerte nicht reagiert und links hüpft, muss er trotzdem noch springen, weil er dann erst bei der Mitte des Sprungs ist. Und genau das habe ich gemacht, siehe da, es hat geklappt💪🏻🤩 Man sieht auf dem Video, wie er nochmal versucht, vorbei zu rennen, dann aber doch springt. 🐴
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Gefühlt war Samu dann so verdutzt, dass er den Sprung gesprungen ist, dass er beim 7. überhaupt keine Anstalten gemacht hat, vorbei zu rennen😂 Ich glaube, man hört mir meine Freude an! .
Was mich sehr gefreut hat: Das Publikum hat sich genauso mitgefreut, wie ich😍
Jetzt bin ich motiviert fürs nächste Mal :) im August haben wir beide Pause❤️
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 #springhafi

2019-06-24 10:01   11 2

 

Tadaaa, ein Lebenszeichen von uns 😅 Wir sind dieses Wochenende wieder auf Turnier unterwegs gewesen. Nachdem das Kostüm-Springen am Samstag (Fotos und Bericht folgen) leider eher mau lief, wollte ich Sonntag gar nicht mehr fahren. Unsere Prüfung war erst um 17 Uhr abends, dennoch mussten wir schon früh los fahren, somit hätte Samu knapp 10 Stunden Wartezeit gehabt am Turnier... war mir irgendwie zu viel alles. . Die liebe Anja (@zchila_and_anja) hat mich allerdings dann doch irgendwie überredet bekommen, am Sonntag mit zu kommen. Samu und Zchila haben (wie auch schon Samstag) einen Paddock mit Gras bekommen, um die Wartezeit etwas angenehmer zu machen. Zudem bin ich Samu vormittags schon bisschen geritten und nachmittags nochmal mit Anja eine kleine Runde um die Felder gegangen :) Abends bin ich auch nicht allzu viel abgeritten, obwohl der Drecksack am Abreiteplatz schon am Sprung vorbei gerannt ist!! . Ich wollte einzig und allein den Parcours schaffen, egal zu welcher Stilwertung, welche Zeit, Hauptsache durch.🎉😬 . Inzwischen habe ich nämlich regelrecht Lampenfieber vor jeder Prüfung🤣 Das muss weg! . Und es lieg tatsächlich erstaunlich gut bis zu Sprung 6, dem vorletzten Sprung. Da hat Samu nen Haken geschlagen, und schwups vorbei🙈 also nochmal angeritten und wieder: Kurz vorher vorbei.😒😒 . Ich hab ihn nochmal durchpariert und im Schnelldurchlauf überlegt, wie ich ihn austricksen könnte. Meine Idee: Den Sprung möglichst weit rechts anreiten, rechts konnte er aufgrund des Grashügels nicht vorbei, und wenn er auf mein Bein und Gerte nicht reagiert und links hüpft, muss er trotzdem noch springen, weil er dann erst bei der Mitte des Sprungs ist. Und genau das habe ich gemacht, siehe da, es hat geklappt💪🏻🤩 Man sieht auf dem Video, wie er nochmal versucht, vorbei zu rennen, dann aber doch springt. 🐴 . Gefühlt war Samu dann so verdutzt, dass er den Sprung gesprungen ist, dass er beim 7. überhaupt keine Anstalten gemacht hat, vorbei zu rennen😂 Ich glaube, man hört mir meine Freude an! . Was mich sehr gefreut hat: Das Publikum hat sich genauso mitgefreut, wie ich😍 Jetzt bin ich motiviert fürs nächste Mal :) im August haben wir beide Pause❤️ . #springhafi

Ya You! You beautiful reflection and extension of Creation!! Now what are you going to do with this beautiful place? ❤️🙏🏽 www.soulvitals.com

2019-06-22 04:05   110 16

 

Ya You! You beautiful reflection and extension of Creation!! Now what are you going to do with this beautiful place ❤️🙏🏽 www.soulvitals.com

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