Boa tardeee 💁♀️🌞
Da cosa deriva la nostra indecisione nel agire❓Fare più attività fisica o mangiare sano ❔
Ecco nel video 🎥 ho voluto trovare una risposta a questo quesito che avevo in testa...
Devo dire la verità, non mi sono inventato nulla, l'ho sentito da persone di grande successo come Marco Montemagno e ho voluto adattarlo al mondo del #fitness 💪.
Quindi visto che questo consiglio mi ha aiutato 🆘 molto, ho voluto dirtelo anche a te! .
Guarda il Video 📽️ e dimmi cosa ne pensi nei commenti ‼️
#fit #personaltrainer #coach #wellness #enjoy #buddytraienr #dimagrire #workout #trainer #training
💯% truth 💕 “Judge not lest ye be judged” - That’s a quote from a lot of people’s favorite book called the #Bible 😉 Challenge your conditioning. #SexWork is the oldest job in history. There is so much judgement about being a sex worker. I’m sure most of you know this by now but I’ve been in the sex working industry off and on for the last 10 years. If you didn’t know, you do now 😄 It’s often a side of myself that I feel I need to hide from people around me. They assume you can’t be a #lightworker or #Spiritual AND be a sex worker. I’m called horrible names like “whore, lazy, gross, loose, slut” etc (even though the work I personally do doesn’t involve actually having sex but it wouldn’t matter if it did)., and I am asked things like, “What will you tell you boys” as though it is just assumed that I should feel #shame about myself as a #parent just because of the work I do. ✨
Well, I’m not. I’m fucking proud of myself, that I’m doing what I can to support myself and my boys with what I’ve got. I’m finding stability and #independence and THAT is something I want my boys to model. I want them to respect women INCLUDING those who are sex workers and so yes they do know about my work. Guess what They are proud of me too. So if my dad and my boys can be proud of me “even if I’m just a sex worker”, then it doesn’t matter to me what anyone else thinks. I’m tired of hiding parts of myself in the dark so that I’m not seen by people who judge me. I’m ready to shine for the women like me who are standing up and saying #enoughisenough 💕 I am worthy. I work hard. It’s not easy and it’s the only thing I’ve been able to do because of #LymeDisease ✨ A lot of us #womenwithlyme have had to do this work because it’s the only thing we can make the kind of #money we need with the amount of energy and #wellness we have. I really look forward to this stigma dissipating. 💕 Be careful what you say... you never know what someone around you is wrestling with. If you feel the need to judge another I suggest you start with yourself. #LightworkingSexWorker #StillNotAskingForIt #TimesUp #sexworkersrights #stripper #CamGirl #LymeWarrior #Hipocrasy #Witch #LoveAndRiseAbove
LOADED VEGGIE SANDWICH ✨🍔
yesterday’s lunch creation was the beautiful sandwich :) I was given 4 loaves of @breadsrsly from my work (I love u sunlife) and it included some sandwich rolls- naturally, I needed to test them out 😇 bread srsly is my fav brand of bread at the moment... it’s vegan, gluten free + actually tastes good without all the added preservatives + weird ingredients. I find it at erewhon, but I know you can actually order it online! -
2 @breadsrsly sandwich rolls toasted in coconut oil spray + some @sodelicious_ca cheese
@followyourheart vegan mayo
spinach, bb tomatoes, sweet peppers, shredded carrot + cucumber 🥒 + a lil lemon juice!!
this is a great idea for meal prep or a dorm room lunch (if you have a toaster) -
happy weekend everyone ✨♥️ #madebymorrea #veggiesandwich #collegefood #mealprep #lunchideas
They say you make time for the things that are really important to you but how do you do this when it seems like there is just never enough time in a day. First, pay attention to how you spend your time now and where you put your energy. Next make a list of the things you can let go of - the things you are doing that just don't serve you anymore or are not in the best interest of your health, family, and wellbeing.
Being a migraine sufferer for as long as I can remember, I know that I need to carve out time to exercise (and sleep). There are certainly days when it is hard to fit a workout in but I know I will reap the benefits later if I stick to my routine. -
I hope you all are filling your days with the things that bring you peace and happiness. ❤
Whilst I’ve been off my foot, having my @kettleboobs weight has been great in pushing me in my workouts 🏋🏼♀️ I met the lovely ladies behind it all at earlier this year ❤️ I loved their enthusiasm and was super pleased with the personalisation of mine...they are now doing a competition to win a 6kg weight so head over to their page to enter! 🎉
You’ll notice that I’m switching things up in these next few photos. I want to be as authentic and real as possible so I’m going to be sharing more of our life and less quotes. Only the best will make it 😉
So, enjoy these next family photos by @vickybrassington.photographer
D A Y 1 7 - F E E L G O O D F I L M S 🌿 •
Films are an amazing way to change your mood! whenever I’m feeling down I usually put on a feel good film that makes me feel happier 🙌🏼 here are some of my chosen feel good films! •
Dirty dancing - this is an absolute classic and is my number 1 film for when I’m low! Love, Simon - the first mainstream teen movie about a gay character! This movie is SO amazing! (So is nick robinson!) Legally blonde - reese Witherspoon is one of my biggest role models, I have loved this film for years and can recite it all the way through (no word of a lie!) pretty woman - how amazing is Julia Roberts though this film makes me laugh out loud every time! such a classic movie! The Holiday - obviously I had to put in a Christmas film, I am (if I must say so myself) the biggest Christmas fan! this film I watch every year and every year it feels like I’m watching it for the first time again I get so excited! (I watch this at any point of the year tbh!) all of these films make me feel good, these are only some! what’s your go-to film for when you’re feeling low 🎥
What's stopping you from spreading your wings and flying Is it you
It doesn't matter what other people say because at the end of the day it comes down to what YOU believe about yourself, your worth, and what you can or can't do. Only YOU can change your life.
Think about that for a second. The only one holding you back is YOU! Thinking that you can't have this, that you can't do something, it's all in your head. You have no idea what you can do until you go for it. Only once you break past your own barriers can you be make a difference in your own life. You only live once so why not give this life your all.
#spreadyourwings #fly #itsuptoyou #justdoit #makeadifference #fit #fitness #health #wellness #inspire #motivate #yolo
في قوافلنا الطبية، البسمة هي المفتاح لدخول قلوب الناس
بنروح ببسمة وبنمشي بأكتر من ٥٠ بسمة
ساهم في رسم البسمة علي وشوش الناس
ساعدنا برسالة جواها كلمة "بدران" على ٩٧٩٧ أوعن طريق خدمة فوري أو حساباتنا البنكية.
A smile is the key that fits the lock of our patients’ hearts in our medical convoys.
Brighten the world with many smiles that might open for you a non-ending stream of good-deeds.
Donate now via Fawry, by sending an sms with “BADRAN” TO 9797 or through our bank accounts. Swipe right for more details! #50_Smiles
Believing involves thinking, talking and acting as though you have already received it. 🍋 #makelemonadeanyway
This Boss Babe is making waves in luxury Real Estate! Love watching her and the other #BossBabes on @netflix’s Selling Sunset. Go @heatherraeyoung! 💕 P.S. This is my favorite shot 😍 from our shoot for @careof! These vitamins are perfect for busy boss ladies on-the-go! 👌🏻
Acie Lou was uitgenodigd om bij Baby Spa Aluna te komen relaxen. Ze vond het heerlijk en heeft lekker gebubbeld en een massage gekregen (swipe naar rechts voor meer foto’s!) 💕 In mijn nieuwe blog (zie mijn bio voor de link) vertel ik over onze ervaring bij baby spa Aluna!
En het allerleukste is dat ik jullie een kortingscode van 10 euro mag aanbieden! Via de website www.babyspa-aluna.com kan je je reservering plaatsen. Bij het reserveren kan je aangeven dat je graag gebruik wil maken van de kortingscode 'acielou10', de korting wordt na de sessie tijdens het betalen er af gehaald. De Wellness is gevestigd aan de Tilburgseweg 26 in Poppel, dit is net over de Belgische grens nabij Tilburg en Turnhout.
Hoe leuk is dit, even een ontspanningsmomentje voor jou en je baby, maar ook heel leuk om iemand cadeau te geven! Een leuk weetje, wanneer je beide baden samen reserveert, denk hierbij aan een gezellig uitstapje met een vriendin en haar baby, of als je voor de tweede keer terug wil komen, dan ontvang je nog eens 10 euro korting! Op de website van Baby Spa Aluna kan je alle tarieven en aanbiedingen vinden.
Melissa kijkt er naar uit om jullie kleine schatjes te ontmoeten!! 🥰
If you’ve worked with me before we’ve probably had at least one conversation about your spleen. Rarely mentioned in Western medicine, this organ system is at the center of Chinese medicine! It plays a crucial role in digestion but also influences our muscles, blood and emotions. When our spleen is weak it may manifest as digestive upset, weak or heavy limbs, abnormal or excessive bruising or a tendency toward overthinking and anxiety. Each organ system has a corresponding season, taste and color (among many other things!). Late summer is spleen’s season and it’s happiest when it’s fed by whole, sweet, golden yellow foods. Use this chart for some ideas to keep your spleen happy!
“Memory is a strange thing. It doesn’t work like I thought it did. We are so bound by time; by its order. Maybe there’s a higher order. I used to think this was the beginning of your story. I remember moments in the middle. And…the end. But now I’m not so sure I believe in beginnings and endings. There are days that define your story beyond your life. Like the day they arrived.” #AmyAdams in #Arrival #ohmyheart #mornings #yogi #stretch ◇
💎 The @themarblemethod grand opening is next Saturday, August 23rd! If you're looking for any kind of change, or a group of people that lifts you up to your goals, come by! All of their pop-up workouts have been so awesome, but I'm excited to see the actual gym for the first time and all it has to offer! I'm so glad I got to meet @ashleymarble and her amazing team when I visited @osteostronglouisville for the first time. They are both partnering up to create more awareness and oppurtunities, which is really cool! Time to get dat 6 pack! 😁💪🏼
#goodvibes #postpartumfitness #wellness #selfcare
Good nutrition is one of the keys to a healthy life. You CAN improve your health by making diligent changes. In your 20s, maybe you sometimes chose fast-food burgers and fries over healthier foods. If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most of your other goals goodbye. If you are ready to fill your diet with critical minerals and vitamins to feel better and live better with juice then stay tuned y’all to my discussion with MAYA CHAMBERS of @mayagoddesshealth.
Healthy Choices! Saúde ❤