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For me dance and movement has always been a form of release and catharsis. Being a dance movement therapist from being a professional dance for many years wasnt easy ! You ask why .. because one is trained to move only in a certain manner in a particular style. Transitioning into teaching yoga and experimenting with different kinds of movement and bodywork made me realise how much tension I was holding in certain areas of my body or how I was overusing or underusing certain areas of my body. Or perhaps using the right hip more than the left or the front of my body more than the back which did have some serious repercussions on my then yoga practice 15 years ago!
Today I make sure I move in different ways , may it be different forms of dance ..Im experimenting with #housedancing and #urbanhiphop or different formats of #yogapractice or #chigong and the list goes on . This was a fun west african dance class in lamu moving through the hips and ribcage and shoulders ! DANCE AND MOVE FOLKS !Get those endorphins going!
Photo credit @neilthomasphotography
Had the pleasure of working with Nomi Eniafe....again!! Its been 9 or 10 years since I've seen her at Moves & Grooves teaching West African dance👣👣!!! She always brings a great energy wherever she goes and I hope I get to see her again before I graduate in the fall!!! 😁😁🤗🤗😄😄 #apsutheatreanddance #apsudance #africandance #westafricandance
Ivy Pea!!!! Although I had prior engagements which kept me from meeting you on the dance flo’ last night, I lived vicariously through videos and learned combinations and had a full Mané session in my home! 🗣THOSE COMBINATIONS THOUGH! THAT ENERGY THOUGH! YOUR MARKETING SKILLS THOUGH LOL!
Rather than feel a way about missing class, I remembered I can dance if I want to. As you say, “Everything is Peace!” Much love on your successful class and we’ll be dancing together soon! Love, joy and peace to you sis! (Excuse the lack of “technique” I was living my best life. I’m still training though, a work-in-progress) @ivy_pea ❤️
#WestAfricanDance #CandICEDance #LongStreetDancer #KeepThatSameEnergy
Messing up moves you forward. If you’re getting it perfect all the time, you’re not challenging yourself. Where are you playing it safe Where are you not willing to practice because the attempts may not look good Giving yourself permission to mess up (and love yourself anyway), shows you trust you are capable of MORE. Time to let yourself get messy in service of creating the next level of success. #triba #tribarhythm #tribadance #westafricandance
Dont mind me🙆🏾♀️ all of Osun's dawtas💛 love the mirror💅🏾. Sweat-o-meter 10! We worked hard today ladies.
Listen to the message & feel the rhythm ! Keep your culture or someone else will be telling you about yourself. #africandance365
Last nights class was so much fun! If you are unfamiliar with afrobeat , it is time to do some research! •
This dance and music style is a unique combination of West African culture and American Jazz and Funk - creating super unique feel good vibes with its sound and introducing the world to a whole new style of dance that is a lot of fun! Give it a listen 💪
Every Tuesday night 7pm-8pm Afrobeat Dance with @battlebadoire 🔥👯♀️