Images about: #wholefoods (6388259 posts)

If it’s anything I learned this year is to STFU and get it done by your damn self. Simply survive and tell no one about it 💯 •
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 #bodyprogress #cleaneating #natural #fitnessjourney #weightloss #weightlossjourney #weightlosshelp #weightlosstransformation #jcole #healthy #organic #hiphop #wholefoods #fitness #nutrients #nutrition #getfit #igtransformation #flexing #bodybuilding #motivation #inspire #transformation

2019-09-21 13:58   2 0

 

If it’s anything I learned this year is to STFU and get it done by your damn self. Simply survive and tell no one about it 💯 • • • • • • • • • • • • • • • • #bodyprogress #cleaneating #natural #fitnessjourney #weightloss #weightlossjourney #weightlosshelp #weightlosstransformation #jcole #healthy #organic #hiphop #wholefoods #fitness #nutrients #nutrition #getfit #igtransformation #flexing #bodybuilding #motivation #inspire #transformation

Seriously ridiculous vegan burger in yet ANOTHER vegan restaurant in Barcelona. The black bun... the two different types of vegan cheese... the burger... all amazing. I think Barcelona is exactly as vegan friendly as New York City is. I’ve decided. Excited we get a whole week to eat our way through this city!!! #whatveganseat #vegan #nurse #nursepractitioner #plantbased #veganfoodshare #lowfat #vegandinner #Wholefoods #dairyfreelife #veggie #veganmeals #veganpower #plantbasedfoods #vegandiet #bestofvegan #veganfoodlovers #veganfoodporn #veganrecipe #vegans #nyc #nycfood #veg #vegetables #medicine #health #healthyrecipe #weightloss #weightlossgoals

2019-09-21 13:57   0 0

 

Seriously ridiculous vegan burger in yet ANOTHER vegan restaurant in Barcelona. The black bun... the two different types of vegan cheese... the burger... all amazing. I think Barcelona is exactly as vegan friendly as New York City is. I’ve decided. Excited we get a whole week to eat our way through this city!!! #whatveganseat #vegan #nurse #nursepractitioner #plantbased #veganfoodshare #lowfat #vegandinner #Wholefoods #dairyfreelife #veggie #veganmeals #veganpower #plantbasedfoods #vegandiet #bestofvegan #veganfoodlovers #veganfoodporn #veganrecipe #vegans #nyc #nycfood #veg #vegetables #medicine #health #healthyrecipe #weightloss #weightlossgoals

Busy day today! Cooking my breakfast and lunch. I bought some lean ground beef from Costco. I cooked up some bacon then added the bacon grease to my beef patties. Oh, and I lost a lb. In fact, I’ve lost 3 since I started taking Armour thyroid. Have a great weekend!!
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 #ketolifestyle #keto 
 #avoideddiabetes #43lbsdown #antiinflammatorydiet #healingdiet #wholefoods #nosugar  #cleaneating #notdeprived #56yearsyoung #meatheals #sugarkills #nomoreacidreflux
 #eatyourmeat 
 #vegan #grassbasedhealth #weightlosstransformation  #ketosis #yes2meat #ruminantsrule #berrymethodketo
 #properhumandiet

2019-09-21 13:57   0 0

 

Busy day today! Cooking my breakfast and lunch. I bought some lean ground beef from Costco. I cooked up some bacon then added the bacon grease to my beef patties. Oh, and I lost a lb. In fact, I’ve lost 3 since I started taking Armour thyroid. Have a great weekend!! . . . . #ketolifestyle #keto #avoideddiabetes #43lbsdown #antiinflammatorydiet #healingdiet #wholefoods #nosugar #cleaneating #notdeprived #56yearsyoung #meatheals #sugarkills #nomoreacidreflux #eatyourmeat #vegan #grassbasedhealth #weightlosstransformation #ketosis #yes2meat #ruminantsrule #berrymethodketo #properhumandiet

Do what you have to do to get it done. 
I don’t know about y’all, but there is ALWAYS something that I could use as an excuse to not go to the gym or to let my nutrition slide. 
We are transitioning to our new building at Tally Ho so child care hasn’t started yet (just a few more weeks 🙌🏼) and I’m not going to lie... I had some major anxiety about how this would work for our family. Maverick isn’t old enough to entertain himself so we have to have something in place for him. 
So here we are. I bring the portable playpen, lots of toys, and all the snacks we have in our house 😂. And guess what? He is perfectly content in there.

I could have used the “I don’t have anything to do with my child while I workout” excuse... but instead, I just took my kid with me. I did what I had to do. 
Maybe the only time you can fit a workout in is before work... bright and early.... then do it! Or maybe it’s after work and your exhausted, do it anyway! If you want the results you have to make it happen. 
Maybe you need to re-evaluate what your grocery list looks like because it’s not supporting the healthy lifestyle you desire... then do it. 
Maybe you need to spend a little extra time in the kitchen cooking a healthy meal (even after a long day at work.. I know I know, sounds crazy) and meal prepping so that you have something healthy to eat during the week.. because if it’s there and already made you are more likely to stick to your goals! 
I don’t know what needs to be done in your life for you to stick to or reach your goals, but I do know it’s going to take one thing... you simply DOING IT. 
It’s not just going to happen, you’re going to have to MAKE it happen. 
 #fitness #fitnessinspiration #fitnessmotivation #macros #countingmacros #momlife #mombod #wholefoods #cleaneating #weightlosstransformation #dowhatyouhavetodo

2019-09-21 13:56   0 0

 

Do what you have to do to get it done. I don’t know about y’all, but there is ALWAYS something that I could use as an excuse to not go to the gym or to let my nutrition slide. We are transitioning to our new building at Tally Ho so child care hasn’t started yet (just a few more weeks 🙌🏼) and I’m not going to lie... I had some major anxiety about how this would work for our family. Maverick isn’t old enough to entertain himself so we have to have something in place for him. So here we are. I bring the portable playpen, lots of toys, and all the snacks we have in our house 😂. And guess what He is perfectly content in there. I could have used the “I don’t have anything to do with my child while I workout” excuse... but instead, I just took my kid with me. I did what I had to do. Maybe the only time you can fit a workout in is before work... bright and early.... then do it! Or maybe it’s after work and your exhausted, do it anyway! If you want the results you have to make it happen. Maybe you need to re-evaluate what your grocery list looks like because it’s not supporting the healthy lifestyle you desire... then do it. Maybe you need to spend a little extra time in the kitchen cooking a healthy meal (even after a long day at work.. I know I know, sounds crazy) and meal prepping so that you have something healthy to eat during the week.. because if it’s there and already made you are more likely to stick to your goals! I don’t know what needs to be done in your life for you to stick to or reach your goals, but I do know it’s going to take one thing... you simply DOING IT. It’s not just going to happen, you’re going to have to MAKE it happen. #fitness #fitnessinspiration #fitnessmotivation #macros #countingmacros #momlife #mombod #wholefoods #cleaneating #weightlosstransformation #dowhatyouhavetodo

So for perspective, this is a full sized dinner plate... and yes that is all for me!!
2 slices of sourdough, 1 avocado, handful of mushroom, handful of tomatoes and chopped spring onions. Sautéed the mushrooms and tomatoes in tamari, garlic and a dash of balsamic. 🙌🏼❤️🌱
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IF - today is not an OMAD day! 16/8 today, so fast broken with this and I won’t eat again until dinner... I won’t need to! 🙌🏼❤️🌱
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 #intermittentfasting #veganrecipe #govegan #16fast8feast #goodcleanfood #plantbased #healthyliving #veganaberdeen #healthymindandbody #veganiseasy #vegan #veganfortheanimals #veganuary  #veganfortheplanet #maketheconnection  #vgang_mama #wholefoods #eatbetter #vegansofinstagram #lovemore #happylife #sleepislife #readingislife #veganfamily #veganproblems  #foodinspiration #veganscotland #ponceyvegan

2019-09-21 13:55   2 0

 

So for perspective, this is a full sized dinner plate... and yes that is all for me!! 2 slices of sourdough, 1 avocado, handful of mushroom, handful of tomatoes and chopped spring onions. Sautéed the mushrooms and tomatoes in tamari, garlic and a dash of balsamic. 🙌🏼❤️🌱 - - IF - today is not an OMAD day! 16/8 today, so fast broken with this and I won’t eat again until dinner... I won’t need to! 🙌🏼❤️🌱 - - - - #intermittentfasting #veganrecipe #govegan #16fast8feast #goodcleanfood #plantbased #healthyliving #veganaberdeen #healthymindandbody #veganiseasy #vegan #veganfortheanimals #veganuary #veganfortheplanet #maketheconnection #vgang_mama #wholefoods #eatbetter #vegansofinstagram #lovemore #happylife #sleepislife #readingislife #veganfamily #veganproblems #foodinspiration #veganscotland #ponceyvegan

ある日の海老づくしのゆうしゃく
Costcoで買ったロブスターテールをコロナを飲みながら茹でる
茹で上がったロブスターはまるでアンモナイトのようだ
殻から外して一口大に切り、アーリオオーリオ味。
シュリンプカクテルはホールフーズで買って並べただけ。
 #robstertail 
 #costco
 #wholefoods
 #lasvegas
 #coronabeer
 #ロブスターテール
 #自炊
 #茹でて炒めただけ

2019-09-21 13:54   2 0

 

ある日の海老づくしのゆうしゃく Costcoで買ったロブスターテールをコロナを飲みながら茹でる 茹で上がったロブスターはまるでアンモナイトのようだ 殻から外して一口大に切り、アーリオオーリオ味。 シュリンプカクテルはホールフーズで買って並べただけ。 #robstertail #costco #wholefoods #lasvegas #coronabeer #ロブスターテール #自炊 #茹でて炒めただけ

For a few years now I take the time for prayer and gratitude every morning, may sound corny to some...probably would have sounded corny to me 10 years ago, but man has it changed my life!!! 15 minutes consistently each morning...I just wish I would have started this habit YEARS ago. Anyway, The Miracle Morning...if you like self development books....is a great one!!! The activities he recommends each morning get easier the more you do them. Again, it might sound silly to some, but if it helps one person the way it’s helped me it’s worth it. Life is too short to be an unhappy human 🤷‍♀️
Happy Saturday ✌🏻🖤 #behappy #positivevibes #saturday #lowcarb  #weightloss #gym  #lowcarblifestyle #keto #selfcare #healthylifestyle #healthychoices #nutrition #healthyeating #healthyfood  #wholefoods  #goals #protein #rockyourage #cleaneats #nutritious  #selfloveclub #selfcare #motivation #eatclean #love #wellness #fitfam #fitat50

2019-09-21 13:54   4 0

 

For a few years now I take the time for prayer and gratitude every morning, may sound corny to some...probably would have sounded corny to me 10 years ago, but man has it changed my life!!! 15 minutes consistently each morning...I just wish I would have started this habit YEARS ago. Anyway, The Miracle Morning...if you like self development books....is a great one!!! The activities he recommends each morning get easier the more you do them. Again, it might sound silly to some, but if it helps one person the way it’s helped me it’s worth it. Life is too short to be an unhappy human 🤷‍♀️ Happy Saturday ✌🏻🖤 #behappy #positivevibes #saturday #lowcarb #weightloss #gym #lowcarblifestyle #keto #selfcare #healthylifestyle #healthychoices #nutrition #healthyeating #healthyfood #wholefoods #goals #protein #rockyourage #cleaneats #nutritious #selfloveclub #selfcare #motivation #eatclean #love #wellness #fitfam #fitat50

Hello LEG day in our FASTer Way community! How cute are these donut plates? I totally freaked when I saw them @dallas_iron_fitness 🏋️‍♀️
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I spent A LOT of time chatting with some FASTer Way clients this week and in most conversations I challenged everyone to increase their weight. I had everyone log the weight they are using now and at the end of October we will reassess. So...to my IG community, I want you to do the same! Feel free to DM me with the weights you are using. Let’s see if we can get stronger together! 💪
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Now, I’m off to a kids birthday party, finishing up some work I’m a bit behind on and attending a @dallasgirlgang event with my girl @lew.mp3. Enjoy your Saturday and if you’re my client...tag me with your leg day treat! You all know mine. 😂🍷 😉xoxo- Kelly

2019-09-21 13:53   6 2

 

Hello LEG day in our FASTer Way community! How cute are these donut plates I totally freaked when I saw them @dallas_iron_fitness 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent A LOT of time chatting with some FASTer Way clients this week and in most conversations I challenged everyone to increase their weight. I had everyone log the weight they are using now and at the end of October we will reassess. So...to my IG community, I want you to do the same! Feel free to DM me with the weights you are using. Let’s see if we can get stronger together! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I’m off to a kids birthday party, finishing up some work I’m a bit behind on and attending a @dallasgirlgang event with my girl @lew.mp3. Enjoy your Saturday and if you’re my client...tag me with your leg day treat! You all know mine. 😂🍷 😉xoxo- Kelly

Did you know that 90% of your serotonin lies in your gut? Therefore if your gut health isn’t on point, it’s NO WONDER you feel sad, anxious, depressed, etc. I am over the moon grateful for Arbonne’s 30 Days to Healthy Living Program for not only curing me from insane bloat (everyday) but for changing my entire mood! I used to suffer from what I called “high days” and “low days” I always thought that was just a part of life! Through the 30 program I have learn to fuel my body and really create a safe space for my mind. I can now say that not only do I not have those days anymore but now my days are TO LEGIT TO QUIT! Happy Saturday to you all! If you want to get your gut health on point, get your booty to in my DM’s and let’s chat! 🌱🌻 ps I did Half Dome using only Arbonne products and cleanse approved snacks and I have NEVER felt so HIGH!!!! 😂🌱
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 #happy #seritonin #mood #foodismedicine #health #healthylifestyle #plantbased  #vegan #fall #whyihike #halfdome #comealive #guthealthmatters #vaginahealth #optoutside #mentalhealthawareness #mentalhealth #joy #wholefoods #eat #conciousparenting #conciousness #arbonne

2019-09-21 13:50   1 0

 

Did you know that 90% of your serotonin lies in your gut Therefore if your gut health isn’t on point, it’s NO WONDER you feel sad, anxious, depressed, etc. I am over the moon grateful for Arbonne’s 30 Days to Healthy Living Program for not only curing me from insane bloat (everyday) but for changing my entire mood! I used to suffer from what I called “high days” and “low days” I always thought that was just a part of life! Through the 30 program I have learn to fuel my body and really create a safe space for my mind. I can now say that not only do I not have those days anymore but now my days are TO LEGIT TO QUIT! Happy Saturday to you all! If you want to get your gut health on point, get your booty to in my DM’s and let’s chat! 🌱🌻 ps I did Half Dome using only Arbonne products and cleanse approved snacks and I have NEVER felt so HIGH!!!! 😂🌱 . . . . #happy #seritonin #mood #foodismedicine #health #healthylifestyle #plantbased #vegan #fall #whyihike #halfdome #comealive #guthealthmatters #vaginahealth #optoutside #mentalhealthawareness #mentalhealth #joy #wholefoods #eat #conciousparenting #conciousness #arbonne

⚡️🖤 ONE WEEK 🖤⚡️ 9/28 | Full Band | Rooftop of Whole Foods | Plymouth Meeting, PA | Doors: 7p | Our Set: 7:30p | $10 | All Ages | Presented by @the_bobcast

2019-09-21 13:49   8 1

 

⚡️🖤 ONE WEEK 🖤⚡️ 9/28 | Full Band | Rooftop of Whole Foods | Plymouth Meeting, PA | Doors: 7p | Our Set: 7:30p | $10 | All Ages | Presented by @the_bobcast

Date night with @yungkombucha420 last night. We began at @eakramen46nyc with the Stir Fried Eggplant...crazy good. For the main course we ordered the Umami Mushroom Ramen...umami bomb! Such a unique flavor, unlike any ramen I’ve had before. We added some chili oil to amp things up a bit and *chefs kiss*. For dessert we hit up Whole Foods for some vegan carrot cake and hard kombucha. What a wild night. Highly recommend EAK Ramen if you want to try something new!

2019-09-21 13:47   2 2

 

Date night with @yungkombucha420 last night. We began at @eakramen46nyc with the Stir Fried Eggplant...crazy good. For the main course we ordered the Umami Mushroom Ramen...umami bomb! Such a unique flavor, unlike any ramen I’ve had before. We added some chili oil to amp things up a bit and *chefs kiss*. For dessert we hit up Whole Foods for some vegan carrot cake and hard kombucha. What a wild night. Highly recommend EAK Ramen if you want to try something new!

Want to help @wholefoods raise money for their @wholekidsfoundation, a charity that provides grants for salad bars, gardens, bee hives, and healthy eating education to our local schools? Cruise on over to Whole Foods this Sunday 12-5pm for a craft fair with local vendors, artists, food specials, music and more. All proceeds will benefit this great foundation...and our kids!

2019-09-21 13:47   1 1

 

Want to help @wholefoods raise money for their @wholekidsfoundation, a charity that provides grants for salad bars, gardens, bee hives, and healthy eating education to our local schools Cruise on over to Whole Foods this Sunday 12-5pm for a craft fair with local vendors, artists, food specials, music and more. All proceeds will benefit this great foundation...and our kids!

9/21/2019
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I am going to Tracy Aviary in SLC to do volunteering! It’s my third year living here but I haven’t been there although it’s not far from downtown area. What are your plans?

2019-09-21 13:47   9 1

 

9/21/2019 . . . I am going to Tracy Aviary in SLC to do volunteering! It’s my third year living here but I haven’t been there although it’s not far from downtown area. What are your plans

Scrambled eggs, avocado, and tomato. I'm not feeling as hungry this morning, so a smaller than usual breakfast will hit the spot.

2019-09-21 13:46   5 2

 

Scrambled eggs, avocado, and tomato. I'm not feeling as hungry this morning, so a smaller than usual breakfast will hit the spot.

Day two of my NP certification exam review course. Guys, I am so screwed. 🙈 This was the reality check I needed to get my head back in the game. Vacation is really over! 😭 Fun fact - I used to be a meeting planner before a nurse, which is why I know to bring my own food. Otherwise that continental breakfast becomes way too tempting ➡️ I don’t want to crash in the middle of the day. This course was too much 💸💸💸💸💸💸 to risk that. Have a beautiful day everyone!
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 #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoAF #ketofamily #ketoeating #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbliving #lazyketo #weightlossjourney #ketofood #ketolife #fatfueled #iloveketo #ketogenicfood #wholefoods  #nursepractitioner #rn #registerednurse #ketogirl #glutenfree #sugarfree #msn

2019-09-21 13:45   9 1

 

Day two of my NP certification exam review course. Guys, I am so screwed. 🙈 This was the reality check I needed to get my head back in the game. Vacation is really over! 😭 Fun fact - I used to be a meeting planner before a nurse, which is why I know to bring my own food. Otherwise that continental breakfast becomes way too tempting ➡️ I don’t want to crash in the middle of the day. This course was too much 💸💸💸💸💸💸 to risk that. Have a beautiful day everyone! . . . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoAF #ketofamily #ketoeating #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbliving #lazyketo #weightlossjourney #ketofood #ketolife #fatfueled #iloveketo #ketogenicfood #wholefoods #nursepractitioner #rn #registerednurse #ketogirl #glutenfree #sugarfree #msn

it’s gameday baby!!! a long awaited match up, my boyfriends team is finally taking on my college team. i’ve talked a lot of crap, so let’s hope uva lives up to my hype today. i have both sides of the family coming up for a day full of tailgating & football festivities. this is what saturday’s are for! 🤩🏈 ⋆
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the dEATs: my obsession as of recently bc it’s like eating a chocolate milkshake for breakfast... seriously the creamiest! [base] banana, 1/2 avocado, oats, spinach & @drinkorgain chocolate protein. [toppings] @bobsredmill coconut + steel cut oats, sliced almonds and chopped walnuts

2019-09-21 13:45   9 1

 

it’s gameday baby!!! a long awaited match up, my boyfriends team is finally taking on my college team. i’ve talked a lot of crap, so let’s hope uva lives up to my hype today. i have both sides of the family coming up for a day full of tailgating & football festivities. this is what saturday’s are for! 🤩🏈 ⋆ ⋆ ⋆ ⋆ the dEATs: my obsession as of recently bc it’s like eating a chocolate milkshake for breakfast... seriously the creamiest! [base] banana, 1/2 avocado, oats, spinach & @drinkorgain chocolate protein. [toppings] @bobsredmill coconut + steel cut oats, sliced almonds and chopped walnuts

When it comes to #unhealthyfood & processed #sugar, we're living in an obstacle course. Here is a great #TEdTalk that addresses why passing up #tempation is so difficult: https://www.youtube.com/watch?v=wTNlHyjip94
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 #health #brain #mindblow #habitforming #sugaristhedevil #eatclean #wholefoods #paleo #keto #inflammation #highfructosecornsyrup #fakesugar #fat #unhealthy #ADHD #learningdisorders #thisisyourbrainondrugs #addiction 
Call 828.708.5274 OR take our survey for a Free phone consultation to learn more: http://ow.ly/BuEP50w7k8F

2019-09-21 13:45   1 0

 

When it comes to #unhealthyfood & processed #sugar, we're living in an obstacle course. Here is a great #TEdTalk that addresses why passing up #tempation is so difficult: https://www.youtube.com/watchv=wTNlHyjip94 🧠 #health #brain #mindblow #habitforming #sugaristhedevil #eatclean #wholefoods #paleo #keto #inflammation #highfructosecornsyrup #fakesugar #fat #unhealthy #ADHD #learningdisorders #thisisyourbrainondrugs #addiction Call 828.708.5274 OR take our survey for a Free phone consultation to learn more: http://ow.ly/BuEP50w7k8F

Posted @withrepost • @vibravegan Que delicia que es viernes! Sobre todo después de la semana tan intensa que he tenido, me lo vengo antojando prácticamente desde el lunes 🙈⁣
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Les comparto la receta de estas bolitas energéticas de matcha que han sido mi snack de estos últimos días 💚 están demasiado fáciles de hacer, ricas y hechas con puros ingredientes naturales y nutritivos.⁣
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Para 12 bolitas necesitas:⁣
1 ½ taza de harina de almendras o almendras molidas⁣
½ taza de datiles sin hueso⁣
2 cdas de polvo de matcha⁣
2 cdas de aceite de coco⁣
2 cdas de jarabe de maple o agave⁣
2 cdas de nibs de cacao⁣
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Pones todo en el procesador de alimentos, haces las bolitas, las refrigeras un rato y listo.⁣
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Feliz día, abrazos! 🤗⁣
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 #matchaholic #matchaenergyballs #wholefoods #eathealthy #comerico #comesano #comevegano #postrevegano #recetasveganas #bolitasenergeticas #vibravegan #vibraalto #vegancoach #coachvegana #glutenfreevegan #libredegluten #vegano #vegana #veganosmexico #postressaludables

2019-09-21 13:44   3 0

 

Posted @withrepost • @vibravegan Que delicia que es viernes! Sobre todo después de la semana tan intensa que he tenido, me lo vengo antojando prácticamente desde el lunes 🙈⁣ ⁣ Les comparto la receta de estas bolitas energéticas de matcha que han sido mi snack de estos últimos días 💚 están demasiado fáciles de hacer, ricas y hechas con puros ingredientes naturales y nutritivos.⁣ ⁣ Para 12 bolitas necesitas:⁣ 1 ½ taza de harina de almendras o almendras molidas⁣ ½ taza de datiles sin hueso⁣ 2 cdas de polvo de matcha⁣ 2 cdas de aceite de coco⁣ 2 cdas de jarabe de maple o agave⁣ 2 cdas de nibs de cacao⁣ ⁣ Pones todo en el procesador de alimentos, haces las bolitas, las refrigeras un rato y listo.⁣ ⁣ Feliz día, abrazos! 🤗⁣ ⁣ #matchaholic #matchaenergyballs #wholefoods #eathealthy #comerico #comesano #comevegano #postrevegano #recetasveganas #bolitasenergeticas #vibravegan #vibraalto #vegancoach #coachvegana #glutenfreevegan #libredegluten #vegano #vegana #veganosmexico #postressaludables

Before and After
Cut/Color Correction
Corrected her orange bands and brassy mixed in lowlights👍
@wellahairusa @behindthechair_com @hairpainters @mastersofbalayage @balayageartists @saloncentric @hudabeauty #framar #oribe #colors #sexy #hairday #wavyhair #longhair #highsandlows #brunette  #ashblonde #blondeshavemorefun #balayageombre #highlights #blondebalayage #Ashburn #Loudoun #brownbalayage #brunette #novababe  #guytanginspired #coopershawkwinery #wholefoods #peets #behindthechair #dmvstylist #redskinsnation #jesshairaddict #oliviagarden #orib

2019-09-21 13:44   5 0

 
What are you dumping in your body today? Are you using your stomach as your garbage can? Eating whole foods, unadulterated, unprocessed, organic, non-GMO, pesticides free will provide the necessary nutrients that will nourish your body, keep it alive and well. On the other hand the processed, fake foods may give you temporary pleasure but can cause great harm and rob your health, your energy, your life...Respect your body, respect yourself. 😊🥦🥕🍏🍇🍉🥒🥥🍓 •••••••••••••••••••••••••••••••••••••••• #eathealthy #healthybody #organic #nongmo #eatwellbewell #cleaneating #naturalfood #nutrition #functionalnutrition #functionalmedicine #alternativemedicine #plantbased #wholefoods #unprocessed #comidasaludable #comidasana #salud #saludybelleza #saludybienestar #holistic #holisticlifestyle #healthcoach #nutritionist #lifecoach #respectyourbody #nourishyourbody #holisticdad

2019-09-21 13:44   1 0

 

What are you dumping in your body today Are you using your stomach as your garbage can Eating whole foods, unadulterated, unprocessed, organic, non-GMO, pesticides free will provide the necessary nutrients that will nourish your body, keep it alive and well. On the other hand the processed, fake foods may give you temporary pleasure but can cause great harm and rob your health, your energy, your life...Respect your body, respect yourself. 😊🥦🥕🍏🍇🍉🥒🥥🍓 •••••••••••••••••••••••••••••••••••••••• #eathealthy #healthybody #organic #nongmo #eatwellbewell #cleaneating #naturalfood #nutrition #functionalnutrition #functionalmedicine #alternativemedicine #plantbased #wholefoods #unprocessed #comidasaludable #comidasana #salud #saludybelleza #saludybienestar #holistic #holisticlifestyle #healthcoach #nutritionist #lifecoach #respectyourbody #nourishyourbody #holisticdad

Pineapple nice cream smoothie bowl with passion fruit & coconut making me feel like it’s summer again on this sunshiny morning ☀️🍍🥥 #breakfast #nicecream #icecream #smoothie #smoothiebowl #pineapple #passionfruit #coconut .
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 #vegan #vegansofig #vegansofinstagram #vgang #veganfoodshare #whatveganseat #plantbased #poweredbyplants #plantbasedvegan #vegetarian #eatrealfood #meatfree #dairyfree #wholefoods #wfpb #eattherainbow #crueltyfreefood #healthy #nutritious #nomooforme #mystomachisnotagraveyard #govegan

2019-09-21 13:41   5 0

 
Vitamins and minerals in emoji language 🙌🏼 Conclusion after making this: WE NEED A LOT MORE EMOJIS!!!🍞🍫🍍🌿🥦🦐🐙💛🌻🍓🍊🍅🍆⠀
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Comment below with 2 of your favorite sources of vitamins and minerals - in emoji form, of course. 😉⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 Note that these are not the only sources! While I was making this I was mindblown a couple of times. Broccoli has more vitamin C than an orange (per 100g) whuuuuut 🤯 Is there something in this list that you didn’t know yet? Or any questions? Something that’s not clear? Let me know in the comments! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you're following @healthyfoodadvice 
via @nubskitchen
 #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀
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 #guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #vitamins #minerals

2019-09-21 13:41   62 0

 

Vitamins and minerals in emoji language 🙌🏼 Conclusion after making this: WE NEED A LOT MORE EMOJIS!!!🍞🍫🍍🌿🥦🦐🐙💛🌻🍓🍊🍅🍆⠀ _⠀ Comment below with 2 of your favorite sources of vitamins and minerals - in emoji form, of course. 😉⠀ 🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😘 Note that these are not the only sources! While I was making this I was mindblown a couple of times. Broccoli has more vitamin C than an orange (per 100g) whuuuuut 🤯 Is there something in this list that you didn’t know yet Or any questions Something that’s not clear Let me know in the comments! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀ Make sure you're following @healthyfoodadvice via @nubskitchen #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀ _⠀⠀ #guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #vitamins #minerals

𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 𝗛𝗔𝗦𝗛 𝗘𝗚𝗚 𝗠𝗨𝗙𝗙𝗜𝗡
​A well balanced breakfast the whole family will enjoy!
​Make plenty of these as a grab and go breakfast all week long!
​Dedication.Accountability.Mindset
​👇
​ https://mylifenutrition.s3.ca-central-1.amazonaws.com/Sweet+Potato+Hash+Egg+Muffin.pdf
​Enjoy!

2019-09-21 13:40   1 1

 

𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 𝗛𝗔𝗦𝗛 𝗘𝗚𝗚 𝗠𝗨𝗙𝗙𝗜𝗡 ​A well balanced breakfast the whole family will enjoy! ​Make plenty of these as a grab and go breakfast all week long! ​Dedication.Accountability.Mindset ​👇 ​ https://mylifenutrition.s3.ca-central-1.amazonaws.com/Sweet+Potato+Hash+Egg+Muffin.pdf ​Enjoy!

👏🏼TRUST THE PROCESS

Focus in on the middle of this picture. “Consistent despite motivation”
This means that even though you might not be motivated to keep it up, you need to keep pushing.

This is when you will start to see results. Although they may be small you can take reassurance in these changes that it’s working.

Trust the process!

Thank you for 20k follows!!!! I love and appreciate you all. ❤️ Train hard and follow:
@maxweberfit
Chris Saint @savageathletic
- 
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

2019-09-21 13:39   38 2

 

👏🏼TRUST THE PROCESS Focus in on the middle of this picture. “Consistent despite motivation” This means that even though you might not be motivated to keep it up, you need to keep pushing. This is when you will start to see results. Although they may be small you can take reassurance in these changes that it’s working. Trust the process! Thank you for 20k follows!!!! I love and appreciate you all. ❤️ Train hard and follow: @maxweberfit Chris Saint @savageathletic - PROGRESS NOT PERFECTION. - 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

Happy Saturday everyone! Time for a simple and tasty breakfast☺️ 2 eggs scrambled with shredded cheese mixed in 
Strawberries 
1 slice of toast topped with just the tiniest amount of butter and jam
💕Have a great day everyone💕

2019-09-21 13:39   4 1

 

Happy Saturday everyone! Time for a simple and tasty breakfast☺️ 2 eggs scrambled with shredded cheese mixed in Strawberries 1 slice of toast topped with just the tiniest amount of butter and jam 💕Have a great day everyone💕

Doing new things is scary! It's uncomfortable, takes time, takes a little bit of effort, but sometimes all that work and effort turns out to be SO GOOD. ⁣
⁣
The FASTer Way is so darn good, guys. It really is. I asked my clients what their favorite aspect of the FW is and that is what they said! From the ease of fasting, variability of carb cycling, finally eating enough food so you are energized, and understanding why you are eating what you are eating everyone had something different to say. Do you think each and every one of them were a bit skeptical and out of their comfort zone when they started? HECK YES. ⁣
⁣
They did it anyway! Will you join me in trying something new? I have not one, not two, but THREE of my favorite people joining me in this next round starting SEPTEMBER 30th and it is going to be good! Snag your spot while you can! ⁣link in bio to sign up @aubreeb09 ⁣
⁣
⁣
 #comfortzone #beuncomforble #challengeyourself #change #fwtfl #fasterwaytofatloss #favoritethings #fasterwaywithaubs #if #intermittentfasting #lifestyle #macros #carbcycling #wholefoods #energy #fitmama #fitover40 #fitover50 #postpartummama

2019-09-21 13:37   2 0

 

Doing new things is scary! It's uncomfortable, takes time, takes a little bit of effort, but sometimes all that work and effort turns out to be SO GOOD. ⁣ ⁣ The FASTer Way is so darn good, guys. It really is. I asked my clients what their favorite aspect of the FW is and that is what they said! From the ease of fasting, variability of carb cycling, finally eating enough food so you are energized, and understanding why you are eating what you are eating everyone had something different to say. Do you think each and every one of them were a bit skeptical and out of their comfort zone when they started HECK YES. ⁣ ⁣ They did it anyway! Will you join me in trying something new I have not one, not two, but THREE of my favorite people joining me in this next round starting SEPTEMBER 30th and it is going to be good! Snag your spot while you can! ⁣link in bio to sign up @aubreeb09 ⁣ ⁣ ⁣ #comfortzone #beuncomforble #challengeyourself #change #fwtfl #fasterwaytofatloss #favoritethings #fasterwaywithaubs #if #intermittentfasting #lifestyle #macros #carbcycling #wholefoods #energy #fitmama #fitover40 #fitover50 #postpartummama

just a little update.. i finally got a new scale 😅 — weightloss is still very slow, but at this point i’m happy with any progress.. still staying strong with clean eating and portion control.. i haven’t been posting as often, but i’ve had so many things happening in life.

my job did a company wide lay-off, and i was ALMOST let go after being with them for 10 years but luckily i have been spared. 🙏🏼 my husband and i just put in an offer on a house — which is super stressful and exciting at the same time..
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 #weightloss #weightlossjourney #weightlossstory #weightlossprogress #cleaneating #wholefoods #fuelyourbody #21daymealplan #21dmp #mealplanbabes #dietandexercise #eatclean #diet #lifestyle #healthy #fitness #lifestylechange #weightlossgoals #losingweight #fitmom #gettingfit #fattofit #healthyeating #healthylifestyle #momfitness #mombod

2019-09-21 13:36   2 0

 

just a little update.. i finally got a new scale 😅 — weightloss is still very slow, but at this point i’m happy with any progress.. still staying strong with clean eating and portion control.. i haven’t been posting as often, but i’ve had so many things happening in life. my job did a company wide lay-off, and i was ALMOST let go after being with them for 10 years but luckily i have been spared. 🙏🏼 my husband and i just put in an offer on a house — which is super stressful and exciting at the same time.. • • #weightloss #weightlossjourney #weightlossstory #weightlossprogress #cleaneating #wholefoods #fuelyourbody #21daymealplan #21dmp #mealplanbabes #dietandexercise #eatclean #diet #lifestyle #healthy #fitness #lifestylechange #weightlossgoals #losingweight #fitmom #gettingfit #fattofit #healthyeating #healthylifestyle #momfitness #mombod

Happy Saturday!! The last weekend of summer (technically) and my last weekend in New York! It’s almost like I planned it that way🤭
Anyway, fruit and yog bowl to start the day sans toppings because they are all packed🙃but I think the 4:1 fruit to yogurt ratio makes up for it😅eating up probably the last of the fresh summer fruits and headed to the gym, then the market...so maybe not the last😂
Have a good day byeeeeeeee!

2019-09-21 13:33   2 1

 

Happy Saturday!! The last weekend of summer (technically) and my last weekend in New York! It’s almost like I planned it that way🤭 Anyway, fruit and yog bowl to start the day sans toppings because they are all packed🙃but I think the 4:1 fruit to yogurt ratio makes up for it😅eating up probably the last of the fresh summer fruits and headed to the gym, then the market...so maybe not the last😂 Have a good day byeeeeeeee!

LE VERDURE AL FORNO (con vista) 🍆🍅🌶 🎃 .
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Voi quando le mangiate? Io amo quelle che fanno le mie nonne gratinate, quelle che fa mia mamma con pinoli e uvetta e quelle che fa la mamma del mio ragazzo. Ma le mangio sempre anche quando sono da sola o con le mie amiche lontano da casa 🏡. A pranzo o a cena, a colazione o a merenda per me rimangono sempre buonissime.

Per queste che vedete nella foto basta tagliare le verdure che vi piacciono grossolanamente, condirle con olio e sale e infornarle per 15 minuti circa a 190 gradi circa.

E quindi buon apetito e buon sabato a tutti😘

2019-09-21 13:32   24 2

 

LE VERDURE AL FORNO (con vista) 🍆🍅🌶 🎃 . . Voi quando le mangiate Io amo quelle che fanno le mie nonne gratinate, quelle che fa mia mamma con pinoli e uvetta e quelle che fa la mamma del mio ragazzo. Ma le mangio sempre anche quando sono da sola o con le mie amiche lontano da casa 🏡. A pranzo o a cena, a colazione o a merenda per me rimangono sempre buonissime. Per queste che vedete nella foto basta tagliare le verdure che vi piacciono grossolanamente, condirle con olio e sale e infornarle per 15 minuti circa a 190 gradi circa. E quindi buon apetito e buon sabato a tutti😘

So beginnt mein liebster Samstag🌿My kind of Saturday🥰🌿🌳. #Lüneburg #wochenmarkt

2019-09-21 10:28   459 6

 

So beginnt mein liebster Samstag🌿My kind of Saturday🥰🌿🌳. #Lüneburg #wochenmarkt