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We can wish✨... but we must work too👊🏻. Remember to whistle while you work, and don’t forget to write down those “musts” on your list, of what your working for, towards, and how to celebrate all the feels of winning at what you do best! .
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 #workhard #playhard #bossbabe #54321go #justdoit #thisisyourtime #flourish #whynot

2019-06-27 03:20   0 0

 

We can wish✨... but we must work too👊🏻. Remember to whistle while you work, and don’t forget to write down those “musts” on your list, of what your working for, towards, and how to celebrate all the feels of winning at what you do best! . . . . . . . . #workhard #playhard #bossbabe #54321go #justdoit #thisisyourtime #flourish #whynot

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 #work #workhard #meh #work #workofart #motivation #motivationalquotes #motivationquotes #loveit #loves #quotestoliveby #pain #love #loveit #motivationalquotes #ekseekh #mother #modi #instagram #people #ppl #dard #seekh #pyar #dhoka #nafrat ....................................................................... All Copyright Reserved ©™
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2019-06-27 03:20   0 0

 

Must follow⚪ @ek_seekh ⚪ Like▪️comment ▪️share Follow now ❤️👉@ek_seekh👈❤️ Follow now ❤️👉 @ek_seekh👈❤️ Follow now ❤️👉@ek_seekh👈❤️ Follow now ❤️👉@ek_seekh👈❤️ Follow now ❤️👉@ek_seekh👈❤️ Follow [email protected]ek_seekh Use Hashtag - 💓 #ekseekh💓 Use Hashtag - 💓 #ekseekh💓 Use Hashtag - 💓 #ekseekh💓 Use Hashtag - 💓 #ekseekh💓 #work #workhard #meh #work #workofart #motivation #motivationalquotes #motivationquotes #loveit #loves #quotestoliveby #pain #love #loveit #motivationalquotes #ekseekh #mother #modi #instagram #people #ppl #dard #seekh #pyar #dhoka #nafrat ....................................................................... All Copyright Reserved ©™ .......................................................................

100 Wallballs with 8 Kettlebell Swings EMOM. Can you say intense!? As always classes offer modifications based on athlete's needs for that day. But everyone still gets a great workout!

 #zombiecrosstraining #dorkswholift #laughliftdierepeat #fitfam #zombies #zombie #columbus #ohio #fitness #workout #healthy #healthylifestyle #fitnessmotivation #workhard #fitlife #getfit #dontstop #liftheavy #girlswholift #guyswholift #wod #motivation #familyfit #familyfitness #columbusfitness #cbusfit

2019-06-27 03:19   5 0

 

100 Wallballs with 8 Kettlebell Swings EMOM. Can you say intense! As always classes offer modifications based on athlete's needs for that day. But everyone still gets a great workout! #zombiecrosstraining #dorkswholift #laughliftdierepeat #fitfam #zombies #zombie #columbus #ohio #fitness #workout #healthy #healthylifestyle #fitnessmotivation #workhard #fitlife #getfit #dontstop #liftheavy #girlswholift #guyswholift #wod #motivation #familyfit #familyfitness #columbusfitness #cbusfit

Not too long ago I was down and out. Broke, homeless, unhealthy, addicted.... I lost my way. I lost everything, friends, family, myself. I dug in and dug deep, and finally remembered who I was. Battled back, fought addiction and won, got my health back, my career back, picked my head up and never put it back down since. Always look up, forward. Progress is progress, even if it’s small. Pick yourself up, put the work in, and one step at a time you’ll find your way. #iam1stphorm #legionofboom #motivation #inspiration #hardwork #workout #workhard #weightlifting #transformation #goals #fitness #fitnessmotivation #phamily #freak #genetics

2019-06-27 03:19   0 1

 

Not too long ago I was down and out. Broke, homeless, unhealthy, addicted.... I lost my way. I lost everything, friends, family, myself. I dug in and dug deep, and finally remembered who I was. Battled back, fought addiction and won, got my health back, my career back, picked my head up and never put it back down since. Always look up, forward. Progress is progress, even if it’s small. Pick yourself up, put the work in, and one step at a time you’ll find your way. #iam1stphorm #legionofboom #motivation #inspiration #hardwork #workout #workhard #weightlifting #transformation #goals #fitness #fitnessmotivation #phamily #freak #genetics

I don't care who tried and failed. They weren't me. 
People like to talk about how something shouldn't be done, but never want to make an example of how it should. 
In my opinion they're the statistic, a statistic of failure, doubt, and broken dreams. We're the next generation, a new breed, and all the failures of history are our opportunities to fix, do right and become successful. We're not like those of the past, nor will be our outcome. .
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 #mindset #hustle #dream #entrepreneur #workhard #grind #dreambig #business #boss #businessowner #forbes #success #lifestyle #money #forex #trade #inspiration #inspirationalquotes #photooftheday #fashion #ducati #beast  #fit #fitness #summer
 #toronto #the6ix #love #cryptocurrency #investment

2019-06-27 03:19   6 0

 

I don't care who tried and failed. They weren't me. People like to talk about how something shouldn't be done, but never want to make an example of how it should. In my opinion they're the statistic, a statistic of failure, doubt, and broken dreams. We're the next generation, a new breed, and all the failures of history are our opportunities to fix, do right and become successful. We're not like those of the past, nor will be our outcome. . . . . #mindset #hustle #dream #entrepreneur #workhard #grind #dreambig #business #boss #businessowner #forbes #success #lifestyle #money #forex #trade #inspiration #inspirationalquotes #photooftheday #fashion #ducati #beast #fit #fitness #summer #toronto #the6ix #love #cryptocurrency #investment

Love this pillow. ❤️ It's bright and cheerful and makes you smile. Wouldn't it be nice to wake up every day with positive thoughts and attitude? Life is too short to dwell on the past, and try to control things that you have no control over. We all need to take better care of ourselves by eating clean, hydrating, using the best skin care to help with aging, getting some physical activity in each day. Let's squeeze and seize the day! 😀 #healthier #healthyfood #cleaneating #adaptogens #lemons #sunshine #bright #cheerful #determination  #detox #cleanse #liverdetox #enzymes #healthandwellnes #wealthymind #wealthcreation #sidehustle #gangstamoney #fillingmysoul #fitover50 #workhard #womenover50 #getyoursexyback #ashwagandha #askmehow

2019-06-27 03:18   0 0

 

Love this pillow. ❤️ It's bright and cheerful and makes you smile. Wouldn't it be nice to wake up every day with positive thoughts and attitude Life is too short to dwell on the past, and try to control things that you have no control over. We all need to take better care of ourselves by eating clean, hydrating, using the best skin care to help with aging, getting some physical activity in each day. Let's squeeze and seize the day! 😀 #healthier #healthyfood #cleaneating #adaptogens #lemons #sunshine #bright #cheerful #determination #detox #cleanse #liverdetox #enzymes #healthandwellnes #wealthymind #wealthcreation #sidehustle #gangstamoney #fillingmysoul #fitover50 #workhard #womenover50 #getyoursexyback #ashwagandha #askmehow

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2019-06-27 03:18   3 0

 

Comment yes if you agree Double tap and tag your friends Follow @heart_bit_123 . @heart_bit_123 . . ..  #entrepreneurquotes #millionairemindset #keytosuccess  #wisewords #businesslife #motivational  #hustle #motivationalquotes #lifequotes  #entrepreneurmotivation #successquotes  #buildvourempire #quotesdaily #quotestagram  #inspirationalquotes #lifelessons #quotestoremember  #inspiringquotes #quoteoftheday  #entrepreneurlife #workhard #quotesaboutlife  #quotesilove #quotestoinspire #nevergiveup  #wordsofwisdom #successtips #motivationquote  #quotesandsayings

Did you enjoy the workout Coach Dan has for us today!?
💪🥵 Posted @withrepost • @dan_sheepdog Seeing a workout that seems unattainable can be scary when you see it on the whiteboard. 
As a Coach it’s my job to settle those “preworkout nerves” and sometimes the grumbling of “this is gonna suck”. But it’s also my job to find new things to get you closer to your physical potential. 
Today’s workout had high calories on the bike to be completed within a minute. Instead of immediately scaling down to less calories, I had the athletes push to get as close to that number as possible. 
It’s cool how many found out they could get pretty damn close to that number. Hopefully, they had that light bulb light up in their brain, that just because they haven’t pushed to a certain level, it doesn’t mean they can’t! 
Anyone ever write “impossible” workouts? 😈🤣

2019-06-27 03:18   1 1

 

Did you enjoy the workout Coach Dan has for us today! 💪🥵 Posted @withrepost • @dan_sheepdog Seeing a workout that seems unattainable can be scary when you see it on the whiteboard. As a Coach it’s my job to settle those “preworkout nerves” and sometimes the grumbling of “this is gonna suck”. But it’s also my job to find new things to get you closer to your physical potential. Today’s workout had high calories on the bike to be completed within a minute. Instead of immediately scaling down to less calories, I had the athletes push to get as close to that number as possible. It’s cool how many found out they could get pretty damn close to that number. Hopefully, they had that light bulb light up in their brain, that just because they haven’t pushed to a certain level, it doesn’t mean they can’t! Anyone ever write “impossible” workouts 😈🤣

Are you a team player? Do you venture out of your comfort zone? Are you always trying to learn more? Head to our FB page and learn how to improve your career. #WisdomWednesday #TipsAndTricks

2019-06-27 03:16   0 1

 

Are you a team player Do you venture out of your comfort zone Are you always trying to learn more Head to our FB page and learn how to improve your career. #WisdomWednesday #TipsAndTricks

Reaprendendo tudo, calma e paciência. 
Primeiro dia de volta no Crossfit, não deu bom não, mas sigo com o sorriso no rosto de quem agradece por estar viva e por ter a chance de recomeçar! .
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. #esmagaquecresce #motivation #vidasaudavel  #crossfitcouple  #30tododia #dieta #crossfit #cardio #treino #corrida #sdv #crossfitbrasil #weightloss #gym #workhard #workout #crossfitter  #healthylifestyle #nopainnogain #f4f #transformation #fitgirl #fitness #fit #like4like #likeforlike #crossfitgirls #reebokcrossfit #crossfitbr #likeforlikes

2019-06-27 03:16   19 4

 

Reaprendendo tudo, calma e paciência. Primeiro dia de volta no Crossfit, não deu bom não, mas sigo com o sorriso no rosto de quem agradece por estar viva e por ter a chance de recomeçar! . . . . #esmagaquecresce #motivation #vidasaudavel #crossfitcouple #30tododia #dieta #crossfit #cardio #treino #corrida #sdv #crossfitbrasil #weightloss #gym #workhard #workout #crossfitter #healthylifestyle #nopainnogain #f4f #transformation #fitgirl #fitness #fit #like4like #likeforlike #crossfitgirls #reebokcrossfit #crossfitbr #likeforlikes

Looking for the weekend... 🧐

2019-06-27 03:16   4 2

 

Looking for the weekend... 🧐

Motivation does not last. Learn to build a habit of exercising when you don’t feel like it. You feel a lot better about once you do it.

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 #coach #trainer #lifestyle #transformation #healthy #obese #weightloss #weightgain #hardgainer #skinnystrong #influencer #motivate #nutrition #fitdad #fitness #fitnessmotivation #life #live #workhard #dad #business #health #squats #legs #back #gainz #results #dedication #dadbod #inspire

2019-06-27 03:15   5 1

 

Motivation does not last. Learn to build a habit of exercising when you don’t feel like it. You feel a lot better about once you do it. _____________________________________________________________ #coach #trainer #lifestyle #transformation #healthy #obese #weightloss #weightgain #hardgainer #skinnystrong #influencer #motivate #nutrition #fitdad #fitness #fitnessmotivation #life #live #workhard #dad #business #health #squats #legs #back #gainz #results #dedication #dadbod #inspire

As you recap the day that was and look on to the day that will be, what will you do different? Better? What will you do to make a difference in yourself that will make a difference, no matter how small, to the world? #pushyourself #excel #workhard #nolimits

2019-06-27 03:15   1 0

 

As you recap the day that was and look on to the day that will be, what will you do different Better What will you do to make a difference in yourself that will make a difference, no matter how small, to the world #pushyourself #excel #workhard #nolimits

Things I hate: cardio. ✔
Things I did today: cardio. ✔
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I'm working on making myself to do things I might not want to do, but need to. <--- I think the word for this is 'discipline'. Things like cardio, because I am a weightlifter 100%, but logically I know I need to incorporate more cardio into my routine. 🏃‍♀️
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 #girlswholift #fitfam #workhard #cardio #bike #gymselfie #gymmotivation #loveyourself #discipline #pushyourself #shoulderday #coreday #anytimefitness #krusaders #krusadersfitness #krusaderswomen #getfit #strongwomen #ihatecardio #workingonthat #anytimefitness

2019-06-27 03:15   8 2

 

Things I hate: cardio. ✔ Things I did today: cardio. ✔ . . . . . . I'm working on making myself to do things I might not want to do, but need to. <--- I think the word for this is 'discipline'. Things like cardio, because I am a weightlifter 100%, but logically I know I need to incorporate more cardio into my routine. 🏃‍♀️ . . . . . . #girlswholift #fitfam #workhard #cardio #bike #gymselfie #gymmotivation #loveyourself #discipline #pushyourself #shoulderday #coreday #anytimefitness #krusaders #krusadersfitness #krusaderswomen #getfit #strongwomen #ihatecardio #workingonthat #anytimefitness

Don’t let fear of failure keep you from following through on Plan A.
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 #Repost @classic_mcqueen
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 #personaltrainers #success #personaltraining #setthestandard #fitnesstrainer #fitnessprofessional #workhard #personaltrainer #fitness #workout #calisthenics #motivation #bodybuilding #crossfit #strongman #goaldriven #powerlifting #mobility #exercise #olympicweightlifting #weightloss #goals #arnold #leadership #leaders #leadbyexample #healthandwellness #healthandfitness

2019-06-27 03:15   7 0

 
Seeing a workout that seems unattainable can be scary when you see it on the whiteboard. 
As a Coach it’s my job to settle those “preworkout nerves” and sometimes the grumbling of “this is gonna suck”. But it’s also my job to find new things to get you closer to your physical potential. 
Today’s workout had high calories on the bike to be completed within a minute. Instead of immediately scaling down to less calories, I had the athletes push to get as close to that number as possible. 
It’s cool how many found out they could get pretty damn close to that number. Hopefully, they had that light bulb light up in their brain, that just because they haven’t pushed to a certain level, it doesn’t mean they can’t! 
Anyone ever write “impossible” workouts? 😈🤣

2019-06-27 03:14   2 1

 

Seeing a workout that seems unattainable can be scary when you see it on the whiteboard. As a Coach it’s my job to settle those “preworkout nerves” and sometimes the grumbling of “this is gonna suck”. But it’s also my job to find new things to get you closer to your physical potential. Today’s workout had high calories on the bike to be completed within a minute. Instead of immediately scaling down to less calories, I had the athletes push to get as close to that number as possible. It’s cool how many found out they could get pretty damn close to that number. Hopefully, they had that light bulb light up in their brain, that just because they haven’t pushed to a certain level, it doesn’t mean they can’t! Anyone ever write “impossible” workouts 😈🤣

This is Kevin our next door neighbours. #kevy is living the life. Most people in the neighbourhood know #kevy. He has been working it for many year. Came from nothing as a stray cat and now he is almost a star. People take pictures of him, feed him or stop on the side walk to look at him. 
It toke kevy 8 years to get there. Nothing comes easy in life. You always need to work at it and be consistent #workhard #livewell #cat #toronto #love #hardwork #hustle

2019-06-27 03:13   3 0

 

This is Kevin our next door neighbours. #kevy is living the life. Most people in the neighbourhood know #kevy. He has been working it for many year. Came from nothing as a stray cat and now he is almost a star. People take pictures of him, feed him or stop on the side walk to look at him. It toke kevy 8 years to get there. Nothing comes easy in life. You always need to work at it and be consistent #workhard #livewell #cat #toronto #love #hardwork #hustle

👊🏼 PARTNER BATTLEROPE FINISHER 💪🏼
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When @sajlizsam visits NYC we obviously have to get in a workout 😁 I put her through her paces and we finished up with this super easy but insanely draining #battlerope tabata workout 💩
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💥 Single wave battle ropes
💥 Squat hold
SWITCH EVERY 2️⃣0️⃣ SECONDS FOR 4️⃣ MINUTES
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Try 8 minutes, or 10 minutes switching on/off with your partner - this is great for after an upper body workout or if you just want to get your heart rate up 😂
Try it out and enjoy!!!

2019-06-27 03:12   9 1

 

👊🏼 PARTNER BATTLEROPE FINISHER 💪🏼 - When @sajlizsam visits NYC we obviously have to get in a workout 😁 I put her through her paces and we finished up with this super easy but insanely draining #battlerope tabata workout 💩 - 💥 Single wave battle ropes 💥 Squat hold SWITCH EVERY 2️⃣0️⃣ SECONDS FOR 4️⃣ MINUTES - Try 8 minutes, or 10 minutes switching on/off with your partner - this is great for after an upper body workout or if you just want to get your heart rate up 😂 Try it out and enjoy!!!

Hurry up and wait syndrome is no bueno. Make something happen. If you absolutely have to wait for something, do something else in the mean time. Be fulfilled 🔥 Get over that hump #fitfam! 👊🏼
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 #balance #naturalbodybuilding #workhard #neverquit
 #fitness #quote #qotd #fitnessaddict #inspiration #motivation #motivationMonday #youcandoit #noexcuses #bodybuilding #positivevibes #success #healthyliving #fitfollow #getfit #fitnessapparel #fitlife #f4f #healthy #dedication #muscle #gym #workout #exercise #motivate

2019-06-27 03:12   14 0

 

Hurry up and wait syndrome is no bueno. Make something happen. If you absolutely have to wait for something, do something else in the mean time. Be fulfilled 🔥 Get over that hump #fitfam! 👊🏼 . . . . . #balance #naturalbodybuilding #workhard #neverquit #fitness #quote #qotd #fitnessaddict #inspiration #motivation #motivationMonday #youcandoit #noexcuses #bodybuilding #positivevibes #success #healthyliving #fitfollow #getfit #fitnessapparel #fitlife #f4f #healthy #dedication #muscle #gym #workout #exercise #motivate

Amazing crystal floor cable car experience on our way to Ngong Ping Village 🚠🌿🌱⛩🎏🏯🎎🏮 #ExploringHongKong 🇭🇰 #wheninHK #WorkHardTravelHarder 😉👊🏼
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 #travelwriter #travel #instatravel #travelgram #wanderlust #wanderer #ilovetravel #mytravelgram #desire #instadaily #goodtimes #amazing #worklifebalance #blessed #wonderfulplaces #travelphoto #workhard #lifewelltravelled #adventures #igtravel #travelpics #wheninhongkong #disneylandhk

2019-06-27 03:12   8 0

 

Amazing crystal floor cable car experience on our way to Ngong Ping Village 🚠🌿🌱⛩🎏🏯🎎🏮 #ExploringHongKong 🇭🇰 #wheninHK #WorkHardTravelHarder 😉👊🏼 . . . ———————————————————————————— #travelwriter #travel #instatravel #travelgram #wanderlust #wanderer #ilovetravel #mytravelgram #desire #instadaily #goodtimes #amazing #worklifebalance #blessed #wonderfulplaces #travelphoto #workhard #lifewelltravelled #adventures #igtravel #travelpics #wheninhongkong #disneylandhk

Practicing those moves 😏⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mm100

2019-06-27 03:12   9 2

 

Practicing those moves 😏⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mm100

Our signature denim is the perfect combination of comfort, flexibility, and durability. You don’t have to have hops like this to appreciate just how good our jeans fit and feel.

2019-06-27 03:11   7 1

 

Our signature denim is the perfect combination of comfort, flexibility, and durability. You don’t have to have hops like this to appreciate just how good our jeans fit and feel.

Our long journeys on the bike have come to a stand still for now. This morning we will be taking a train 🚞 from Da Nang to Hanoi and then settle in for a week. We plan to do small trips out of Hanoi but we wanted a little bit of a home base to leave our stuff and have a home cooked meal😍
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Bumble Bee will be on the next train right behind us and we will pick her up at 3pm tomorrow at the train station in Hanoi
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 #travelbytrain #backpackvietnam #14hours #bumblebee #scooterlife #travelcouple #liveyourdreams #backpackersoftheworld #travelbloggers #roamtheplanet #inspiredtravelcouples #goonanadventure #travelcouplegoals #vloggers #youtube #mydreamytravels #wonderful_places #hoian #vietnam #scooter #hostels #lovinglife #passport #coffeeholics #dowhatyouwant #spreadpositivity #whatnext #workhard #savetheplanet #youcandothistoo

2019-06-27 03:09   19 0

 

Our long journeys on the bike have come to a stand still for now. This morning we will be taking a train 🚞 from Da Nang to Hanoi and then settle in for a week. We plan to do small trips out of Hanoi but we wanted a little bit of a home base to leave our stuff and have a home cooked meal😍 • Bumble Bee will be on the next train right behind us and we will pick her up at 3pm tomorrow at the train station in Hanoi 🛵💨 • • #travelbytrain #backpackvietnam #14hours #bumblebee #scooterlife #travelcouple #liveyourdreams #backpackersoftheworld #travelbloggers #roamtheplanet #inspiredtravelcouples #goonanadventure #travelcouplegoals #vloggers #youtube #mydreamytravels #wonderful_places #hoian #vietnam #scooter #hostels #lovinglife #passport #coffeeholics #dowhatyouwant #spreadpositivity #whatnext #workhard #savetheplanet #youcandothistoo

Leg-day,
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First exercise, is a warm-up/activation, I always do before squats,
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Hinge at the hips, too get a good stretch in the hamstrings, than go down, make sure too keep knees in line with toes and drive knees out, also, on the way up, lock knees out first than drive your hips forward with your glutes,
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Than squats for sets of 6, currently rebuilding my squat technique so nothing heavy,
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Than split squats and squats on a bosu ball, just cause it’s fun and I wanted too see where my balance was at🙏💪

2019-06-27 03:09   4 1

 

Leg-day, - First exercise, is a warm-up/activation, I always do before squats, - Hinge at the hips, too get a good stretch in the hamstrings, than go down, make sure too keep knees in line with toes and drive knees out, also, on the way up, lock knees out first than drive your hips forward with your glutes, - Than squats for sets of 6, currently rebuilding my squat technique so nothing heavy, - Than split squats and squats on a bosu ball, just cause it’s fun and I wanted too see where my balance was at🙏💪

DON’T BE SO HARD ON YOURSELF!
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A word of advice I am told by my friends and family around me all the time. I am a go-go-go kind of person, always finding a way to stay busy to better myself each day. I simply have a hard time taking a break and just sitting on the couch to relax, as I feel like I should be doing something productive. I am always taking classes, working with more than one company at a time, making new projects for myself, putting in work in the gym everyday and creating new goals & setting the bar high for myself! My work ethic is something people comment on all the time saying “why do you do so much?” and my response is every time is I am determined to reach my goals and always aim higher for “impossible”.
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I have always been the type of person to bust my butt to where I am today. I have gone through many set backs, rejections, failures, but I refuse to ever give up on myself and fall back on my work ethic.
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When applying to internships for this summer I applied to over 130 positions & only got 3... Interview after interview and opening my email every other day to see another rejection email, I was flat out defeated. I was determined & kept applying every day. I was not going to settle for an internship I did not set my bar to. When I got my internship in NYC for this summer, I realized that everything does happen for a reason and getting rejected by 100+ places was the best thing that could have happened and have loved every minute of my job!
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Today I attended a Women in Media awards ceremony, and after hearing the inspirational stories about how these amazing, hard-working women got to where they are today, inspired me so much to always push myself to new goals and limits to get to your dream job or achieve your dream goal because IT IS POSSIBLE!
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The 15+ hr days I’ve experience many days in college are the best days. People can call me half crazy for how much I want to get done in a day + the goals I have set for myself to achieve in the future, but I will never let anyone or anything get in the way of them! Show yourself and others around how bad you want it and I guantentee one day you’ll get there!

2019-06-27 01:54   11 2

 

DON’T BE SO HARD ON YOURSELF! - A word of advice I am told by my friends and family around me all the time. I am a go-go-go kind of person, always finding a way to stay busy to better myself each day. I simply have a hard time taking a break and just sitting on the couch to relax, as I feel like I should be doing something productive. I am always taking classes, working with more than one company at a time, making new projects for myself, putting in work in the gym everyday and creating new goals & setting the bar high for myself! My work ethic is something people comment on all the time saying “why do you do so much” and my response is every time is I am determined to reach my goals and always aim higher for “impossible”. - I have always been the type of person to bust my butt to where I am today. I have gone through many set backs, rejections, failures, but I refuse to ever give up on myself and fall back on my work ethic. - When applying to internships for this summer I applied to over 130 positions & only got 3... Interview after interview and opening my email every other day to see another rejection email, I was flat out defeated. I was determined & kept applying every day. I was not going to settle for an internship I did not set my bar to. When I got my internship in NYC for this summer, I realized that everything does happen for a reason and getting rejected by 100+ places was the best thing that could have happened and have loved every minute of my job! - Today I attended a Women in Media awards ceremony, and after hearing the inspirational stories about how these amazing, hard-working women got to where they are today, inspired me so much to always push myself to new goals and limits to get to your dream job or achieve your dream goal because IT IS POSSIBLE! - The 15+ hr days I’ve experience many days in college are the best days. People can call me half crazy for how much I want to get done in a day + the goals I have set for myself to achieve in the future, but I will never let anyone or anything get in the way of them! Show yourself and others around how bad you want it and I guantentee one day you’ll get there!

What’s up Guys! Before I finish up for the day I wanted to talk about how important band exercises are. We do these DAILY at the collegiate level, and their great for both strengthening and injury prevention. The @bmp.fitness band that comes in every crate is a must have for every player & coach! 
Let me know your favorite band exercise in the comments below!

2019-06-27 01:20   41 1

 

What’s up Guys! Before I finish up for the day I wanted to talk about how important band exercises are. We do these DAILY at the collegiate level, and their great for both strengthening and injury prevention. The @bmp.fitness band that comes in every crate is a must have for every player & coach! Let me know your favorite band exercise in the comments below!

Show respect even to people who don't deserve it.

2019-06-27 01:00   2 1

 

Show respect even to people who don't deserve it.

How’s this for a workout 💦
This is the energy is takes to install a 10.8kw system on a 2 storey roof in one day. Woahhh 
But seriously, you’ve got to be extremely fit and strong to be a solar installer, the panels alone weigh 25kg each. And they sure don’t magically fly up on top of the roof themselves 😂 
It’s not for the faint hearted. Rain hail or shine, the work gets done with Lincoln Electrical. 
Who needs a gym hey 💪
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 #solar #solarsystems #solarpanels #lincolnelectrical #electricians #qualitysolar #commercialsolarsystems #commercialsolar #commercialsolarpower #greenenergysolutions #cleanenergy #poweredbythesun #residentialsolar #solarinstallers #solarpower #australiansolarinstallations #tradies #workingoutside #tradesmen #whoneedsgym #hardwork #workout #liftingpanels #2storeyhouse #fittradie #workhard #applewatch

2019-06-27 00:58   2 0

 

How’s this for a workout 💦 This is the energy is takes to install a 10.8kw system on a 2 storey roof in one day. Woahhh But seriously, you’ve got to be extremely fit and strong to be a solar installer, the panels alone weigh 25kg each. And they sure don’t magically fly up on top of the roof themselves 😂 It’s not for the faint hearted. Rain hail or shine, the work gets done with Lincoln Electrical. Who needs a gym hey 💪 . . . . . #solar #solarsystems #solarpanels #lincolnelectrical #electricians #qualitysolar #commercialsolarsystems #commercialsolar #commercialsolarpower #greenenergysolutions #cleanenergy #poweredbythesun #residentialsolar #solarinstallers #solarpower #australiansolarinstallations #tradies #workingoutside #tradesmen #whoneedsgym #hardwork #workout #liftingpanels #2storeyhouse #fittradie #workhard #applewatch

HEY...ᕼᑌᗰᑭ ᗪᗩY...I WIN.
🎉.
Hope this one brings you #purejoy on your #humpday 🐪. You’re A L M O S T there friends....

2019-06-26 14:48   571 70

 

HEY...ᕼᑌᗰᑭ ᗪᗩY...I WIN. 🎉. Hope this one brings you #purejoy on your #humpday 🐪. You’re A L M O S T there friends....

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