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Images about: #workhard (20460607 posts)

Tailored personal training sessions to achieve all your health & fitness goals. All abilities & fitness levels catered for, private 1 to 1/Group sessions available on booking, 7 days a week. Specialising in
• Strength & Conditioning
• Boxing Tuition & Boxing Specifics Training
• Nutrition, Weight Management & Diet plans
• Dynamic sports specific sessions
• Functional HIIT 
Personal sessions to meet all your 2018 fitness goals. Start your health & fitness journey today. Please like and share the page and check out the reviews and videos. Contact me for more details. #JHfitness #Boxing #Training #Boxingtraining #fitness #instafit #health #Diet #nutrition #workhard #hardwork #fun #thisgirlcan #personaltrainer #personaltraining #telford #shropshir

2018-10-23 10:46   2 0

 

Tailored personal training sessions to achieve all your health & fitness goals. All abilities & fitness levels catered for, private 1 to 1/Group sessions available on booking, 7 days a week. Specialising in • Strength & Conditioning • Boxing Tuition & Boxing Specifics Training • Nutrition, Weight Management & Diet plans • Dynamic sports specific sessions • Functional HIIT Personal sessions to meet all your 2018 fitness goals. Start your health & fitness journey today. Please like and share the page and check out the reviews and videos. Contact me for more details. #JHfitness #Boxing #Training #Boxingtraining #fitness #instafit #health #Diet #nutrition #workhard #hardwork #fun #thisgirlcan #personaltrainer #personaltraining #telford #shropshir

There is not much to say today but one thing i really admire is the dedication to do some thing.. No. Matter how small it is.. You just need to keep goin. 😈😈💪💪💪... Bigger results often take time to show up. ☺️💪 believe in you and no one could ever stop you. 😎
An important news for you people and that is i am bringing up a new giveaway(trick and treat one)... 👹👹👹👻.. So just make sure you guys keep up with my story updates. 💪💪😎☺️. I wish you guys a beautiful day ahead. 😄☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check them out for more fitness content 💪👇
@shadow_simon 
@glyx_photo 
@scrub_me 
@sannie_goes_fit 
@davidfrithofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #shred #shredded #aesthetic #bodybuilding #summer #tan #fitness #fitnessfreak #zyzz #addiction #motivational #muscle #pump #vascularity #legend #fit #instafit #workhard #hardwork #diet #athelete #mensphysique #physique #train #trainer #body #gym #crossfit #abs #sixpackabs

2018-10-23 10:45   5 0

 

There is not much to say today but one thing i really admire is the dedication to do some thing.. No. Matter how small it is.. You just need to keep goin. 😈😈💪💪💪... Bigger results often take time to show up. ☺️💪 believe in you and no one could ever stop you. 😎 An important news for you people and that is i am bringing up a new giveaway(trick and treat one)... 👹👹👹👻.. So just make sure you guys keep up with my story updates. 💪💪😎☺️. I wish you guys a beautiful day ahead. 😄☺️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check them out for more fitness content 💪👇 @shadow_simon @glyx_photo @scrub_me @sannie_goes_fit @davidfrithofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shred #shredded #aesthetic #bodybuilding #summer #tan #fitness #fitnessfreak #zyzz #addiction #motivational #muscle #pump #vascularity #legend #fit #instafit #workhard #hardwork #diet #athelete #mensphysique #physique #train #trainer #body #gym #crossfit #abs #sixpackabs

❤️GINETTE ❤️Indissociable du coussin Georges, je vous présente le coussin Ginette fait 40x40cm, Il est en velours Moutarde & en coton imprimé végétal dessiné avec mes petites mains ! 😍🙈
On adore : le passepoil nude #bohemechic & le velours tout doux ! ✨
Dispo Complet (Housse + Coussin) ou Housse seule 😘
Pour le shopper : 
LIEN DANS LA BIO ou CLIC DIRECT sur la photo
📸 @feeligrans_photo
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 #lauremjoy #lifestyle #embroidery #workhard #toulouse #drawing #illustration #sewing #bohostyle #branding #cocooning #deco #couture #digitalart #illustrator #design #designer #photography #followme #photooftheday #madeinfrance #picoftheday #instagood #like4likes #followmenow #artisanatfrancais #newbrand #createurfrancais #ecofriendly

2018-10-23 10:45   14 1

 

❤️GINETTE ❤️Indissociable du coussin Georges, je vous présente le coussin Ginette fait 40x40cm, Il est en velours Moutarde & en coton imprimé végétal dessiné avec mes petites mains ! 😍🙈 On adore : le passepoil nude #bohemechic & le velours tout doux ! ✨ Dispo Complet (Housse + Coussin) ou Housse seule 😘 Pour le shopper : LIEN DANS LA BIO ou CLIC DIRECT sur la photo 📸 @feeligrans_photo . . . . . . #lauremjoy #lifestyle #embroidery #workhard #toulouse #drawing #illustration #sewing #bohostyle #branding #cocooning #deco #couture #digitalart #illustrator #design #designer #photography #followme #photooftheday #madeinfrance #picoftheday #instagood #like4likes #followmenow #artisanatfrancais #newbrand #createurfrancais #ecofriendly

You are the only person who can decide the course of your own life. Believe in yourself and follow your dreams. The satisfaction and feeling proud of own accomplishments is the goal. • #dreamscometrue #workhard #livingthelife #beyourownboss

2018-10-23 10:45   1 0

 

You are the only person who can decide the course of your own life. Believe in yourself and follow your dreams. The satisfaction and feeling proud of own accomplishments is the goal. • #dreamscometrue #workhard #livingthelife #beyourownboss

Sometime life is really hard but if you don't fight him it can be even harder.

2018-10-23 10:44   5 1

 

Sometime life is really hard but if you don't fight him it can be even harder.

Today I was diagnosed with ibs, I'm feeling a rollercoaster of emotions about this but trying to stay positive trying not to let it control my new life style, the doctor pretty much said it will be a trial and error of what foods will trigger you. I've been sick and in pain for the last two days. I wasn't able to gym today simply because the toilet was my best friend 😷😟😳😢 which made me super emotional by the end of today hoping that I can go to gym tomorrow. 
I'm determined not let this ruin my journey or my lifestyle. And anyone livinging with this that has any advice I'd be happy to hear from you 😘 
 #dontletitgetyoudown
 #fighton #ibs #fitnesslife #fitness #fitnessmotivation #dontgiveup #keepgoing #workhard

2018-10-23 10:44   2 0

 

Today I was diagnosed with ibs, I'm feeling a rollercoaster of emotions about this but trying to stay positive trying not to let it control my new life style, the doctor pretty much said it will be a trial and error of what foods will trigger you. I've been sick and in pain for the last two days. I wasn't able to gym today simply because the toilet was my best friend 😷😟😳😢 which made me super emotional by the end of today hoping that I can go to gym tomorrow. I'm determined not let this ruin my journey or my lifestyle. And anyone livinging with this that has any advice I'd be happy to hear from you 😘 #dontletitgetyoudown #fighton #ibs #fitnesslife #fitness #fitnessmotivation #dontgiveup #keepgoing #workhard

 #Repost @erginkirbac
・・・
bildiğim ve sürekli bahsettiğim şeylerin kısa ve güzel bir özetini çıkardım, umarım hoşunuza gider 😀

2018-10-23 10:44   11 1

 

#Repost @erginkirbac ・・・ bildiğim ve sürekli bahsettiğim şeylerin kısa ve güzel bir özetini çıkardım, umarım hoşunuza gider 😀

👌

2018-10-23 10:44   2 1

 

👌

Хочу поделиться результатами своей подопечной Оксаны☺️
Фото конечно сделаны в верхней одежде но я думаю и так замечательно видно разницу которая составляет ❗️❗️36кг❗️❗️
Пол года старательной работы, было несколько перерывов но результат довольно таки неплохой, никаких жиросжигателей и прочих добавок, только рациональное питание и трудолюбие.
 #functionaltraining #egoistinfo #kiev #fitness #bodybuilding #transformation #gym #workhard #workout #coach #photooftheday #sportland #summitcentre

2018-10-23 10:43   11 0

 

Хочу поделиться результатами своей подопечной Оксаны☺️ Фото конечно сделаны в верхней одежде но я думаю и так замечательно видно разницу которая составляет ❗️❗️36кг❗️❗️ Пол года старательной работы, было несколько перерывов но результат довольно таки неплохой, никаких жиросжигателей и прочих добавок, только рациональное питание и трудолюбие. #functionaltraining #egoistinfo #kiev #fitness #bodybuilding #transformation #gym #workhard #workout #coach #photooftheday #sportland #summitcentre

✅🥊💥🏅 DO NOT #believe your own excuses .🇨🇳 #RELAX
✅ بهوونه هاى خودت رو باور نكن 😎
 #roadtochina🇨🇳🏅
@amirarsalan__heidarzad 
@amirarsalan__heidarzad ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #amirarsalan #karate #dubai #china #karatekid #mma #workhard #motivationalquotes #motivation #mma #mmafighter #mmatraining #ufc #sixpack #style #combatfitness #fitness @dubai @dubaifitfam @dxbfitnesschamp #crossfit #fight #fighter #olympic #relax #box #boxing #fighting #fightsports #insta #instagram @karatecombat @karateglobal #dedication

2018-10-23 10:43   11 0

 

✅🥊💥🏅 DO NOT #believe your own excuses .🇨🇳 #RELAX ✅ بهوونه هاى خودت رو باور نكن 😎 #roadtochina🇨🇳🏅 @amirarsalan__heidarzad @amirarsalan__heidarzad ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #amirarsalan #karate #dubai #china #karatekid #mma #workhard #motivationalquotes #motivation #mma #mmafighter #mmatraining #ufc #sixpack #style #combatfitness #fitness @dubai @dubaifitfam @dxbfitnesschamp #crossfit #fight #fighter #olympic #RELAX #box #boxing #fighting #fightsports #insta #instagram @karatecombat @karateglobal #dedication

Building a solid base

2018-10-23 10:41   11 1

 

Building a solid base

Do you find yourself worrying about things, which may or may not happen? I worry a lot, about my girls, about finances, about my weight, about not having enough time in the day to work on my goals, my mind is constantly in overdrive, but I recently read somewhere that the key is to meet today’s problems with today’s strength. Don’t start tackling tomorrows problems with today’s strength yet as you simply only have enough for today and that’s okay. And you know what, that is so mind-blowing to little ol me, and as if all of a sudden, today’s problems don’t even seem so bad and seem way more manageable and fixable when I’m not focusing on tomorrow. 
There is always tomorrow as tomorrow is the today that you worried about yesterday and you are still here, living and absolutely fine!💕 #tuesday #enjoylife #momentslikethese #motherhood #makingmemories #twinsofinstagram #momsofinstagram #momblogger #documentyourdays #thingsiwanttoremember #igkids #positivevibes #ambition #bossbabe #workforit #hustlehard #girlboss #branding #bethechange #beyourownboss #womeninbusiness #businesswoman #womeninbiz #

2018-10-23 10:41   11 1

 

Do you find yourself worrying about things, which may or may not happen I worry a lot, about my girls, about finances, about my weight, about not having enough time in the day to work on my goals, my mind is constantly in overdrive, but I recently read somewhere that the key is to meet today’s problems with today’s strength. Don’t start tackling tomorrows problems with today’s strength yet as you simply only have enough for today and that’s okay. And you know what, that is so mind-blowing to little ol me, and as if all of a sudden, today’s problems don’t even seem so bad and seem way more manageable and fixable when I’m not focusing on tomorrow. There is always tomorrow as tomorrow is the today that you worried about yesterday and you are still here, living and absolutely fine!💕 #tuesday #enjoylife #momentslikethese #motherhood #makingmemories #twinsofinstagram #momsofinstagram #momblogger #documentyourdays #thingsiwanttoremember #igkids #positivevibes #ambition #bossbabe #workforit #hustlehard #girlboss #branding #bethechange #beyourownboss #womeninbusiness #businesswoman #womeninbiz #

 #careerservicecenter 🔊🎟 Sichert Euch schnell noch Plätze für den bevorstehenden Tutorenworkshop „Basiskurs Adobe Premiere“ 🎥🖥🎞 am Montag, den 29. Oktober von 17:00 bis 20:00 Uhr mit David Steinhardt! Lernt die Grundstrukturen der Videoschnittsoftware kennen und bearbeitet erste Videosequenzen anhand von Beispielmaterial. 👩‍💻👨‍💻 Vorkenntnisse benötigt Ihr nicht. Anmelden könnt Ihr Euch über Euer TraiNex. #csc #workshop #tutorial #mentor #tutor #befhm #fhm #fhmkoeln #campus #köln #cologne #cgn #bachelor #master #studenten #winter #studygram #potd #studentenleben #workhard #durchstarten #lernen #manlerntnieaus #work #video #learningbydoing

2018-10-23 10:41   4 0

 

#careerservicecenter 🔊🎟 Sichert Euch schnell noch Plätze für den bevorstehenden Tutorenworkshop „Basiskurs Adobe Premiere“ 🎥🖥🎞 am Montag, den 29. Oktober von 17:00 bis 20:00 Uhr mit David Steinhardt! Lernt die Grundstrukturen der Videoschnittsoftware kennen und bearbeitet erste Videosequenzen anhand von Beispielmaterial. 👩‍💻👨‍💻 Vorkenntnisse benötigt Ihr nicht. Anmelden könnt Ihr Euch über Euer TraiNex. #csc #workshop #tutorial #mentor #tutor #befhm #fhm #fhmkoeln #campus #köln #cologne #cgn #bachelor #master #studenten #winter #studygram #potd #studentenleben #workhard #durchstarten #lernen #manlerntnieaus #work #video #learningbydoing

O que valoriza o seu trabalho é o ânimo e a atenção que se usa para realizá-lo. 👊🏽💀 #Workhard

2018-10-23 10:41   3 0

 

O que valoriza o seu trabalho é o ânimo e a atenção que se usa para realizá-lo. 👊🏽💀 #Workhard

Jag får även sålt flest bostäder i HELA Göteborg💪🏼! I en svårare marknad är det nu ännu viktigare att välja rätt mäklaren, som får sålt din bostad. 
Jag säljer flest bostäder och genom detta träffar flest potentiella köpare. Jag jobbar aktivt för att varje kund att hitta sitt drömboende och för att få just din bostad såld 💪🏼. Ring mig när du ska sälja din bostad 👔

2018-10-23 10:40   3 1

 

Jag får även sålt flest bostäder i HELA Göteborg💪🏼! I en svårare marknad är det nu ännu viktigare att välja rätt mäklaren, som får sålt din bostad. Jag säljer flest bostäder och genom detta träffar flest potentiella köpare. Jag jobbar aktivt för att varje kund att hitta sitt drömboende och för att få just din bostad såld 💪🏼. Ring mig när du ska sälja din bostad 👔

We want to give a Shout out 🎉 to @namas.tay_ Taylor, our graphic designer 👩🏻‍💻! Her videos are awesome and her creativity is stunning!😉 Stay tuned to check out more of her work! #flatfitteam #Beflatfit #LetsLiveTogether 🏡

2018-10-23 10:39   6 1

 

We want to give a Shout out 🎉 to @namas.tay_ Taylor, our graphic designer 👩🏻‍💻! Her videos are awesome and her creativity is stunning!😉 Stay tuned to check out more of her work! #flatfitteam #Beflatfit #LetsLiveTogether 🏡

Porque você se deu o trabalho de levantar está manhã? Pense que respeito por um isolante...Porque você acorda na maioria das manhãs? Porque você deixa o conforto de sua cama quente e aconchegante? Deixe nos comentários o porque e reflita sobre isso.
...
Você tem que ter um PROPÓSITO por menor que seja. Você tem que acordar sabendo que tem algo para correr atrás e para levantar com ENERGIA e DISPOSIÇÃO como se levantava da cama quando criança para o dia de Natal,de seu aniversário, ou alguma data especial, eu acho que você se lembra de como era não é mesmo? E tudo isso porque você tinha um propósito.
...
Quando você acorda com PROPÓSITO e PAIXÃO, se reúne á pequena porcentagem de grandes realizadores que estão VIVENDO seus SONHOS.
...
 #praticandoriqueza 
 #rumoaos100k
________________________________ 
Se você gostou do post curta e marque um amigo para ajudá-lô ↪

Os ajude também a atingir a sua MELHOR VERSÃO, A SUA ALTA PERFORMANCE!
________________________________

 #rico #milionários #foco #motivação #fé #feliz #sejafeliz #viajem  #workhard #coach #praticandoriqueza #felicidade #vidaepica #dinheiro #bolsadevalores
 #investimentosrentaveis #homens 
 #tbt #futebol #ufc #luta #club5am

2018-10-23 10:39   9 0

 

Porque você se deu o trabalho de levantar está manhã Pense que respeito por um isolante...Porque você acorda na maioria das manhãs Porque você deixa o conforto de sua cama quente e aconchegante Deixe nos comentários o porque e reflita sobre isso. ... Você tem que ter um PROPÓSITO por menor que seja. Você tem que acordar sabendo que tem algo para correr atrás e para levantar com ENERGIA e DISPOSIÇÃO como se levantava da cama quando criança para o dia de Natal,de seu aniversário, ou alguma data especial, eu acho que você se lembra de como era não é mesmo E tudo isso porque você tinha um propósito. ... Quando você acorda com PROPÓSITO e PAIXÃO, se reúne á pequena porcentagem de grandes realizadores que estão VIVENDO seus SONHOS. ... #praticandoriqueza #rumoaos100k ________________________________ Se você gostou do post curta e marque um amigo para ajudá-lô ↪ Os ajude também a atingir a sua MELHOR VERSÃO, A SUA ALTA PERFORMANCE! ________________________________ #rico #milionários #foco #motivação # #feliz #sejafeliz #viajem  #workhard #coach #praticandoriqueza #felicidade #vidaepica #dinheiro #bolsadevalores #investimentosrentaveis #homens #tbt #futebol #ufc #luta #club5am

A T T I T U D E
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Ååååh ja, ATTITUDE hvad med den?
Hvad kan den gøre godt for os?
Hvad kan den bidrage med?
Hvad kan den ændre på?
Boboo DIN attitude er altafgørende for din succes hvad end det drejer sig om.
Om end det er i din træning, din kost, dit arbejde, i dont give a fu** men HELE din situation og fremtid af dybt afgængig af din attitude.
Enten kan du være kræsen og trække "passiv kortet" eller du kan sige til dig selv "OK DET her er hårdt, jeg føler jeg ikke rigtig ved hvordan jeg skal starte men jeg har en idé om hvor jeg skal begynde, al den udfordring kan umuligt være skidt for mig, for jeg har jo været her før og jeg lærte noget sidste gang og blev klogere, derfor må jeg stole på MIG SELV og byde usikkerhed, frustration, frygt velkommen for de er en del af mig de er en del af min dannelse"
Prøv at sige det til dig selv og se om tingene ikke kommer til at ændre sig, jeg vil satse min 🍑 på at du vil opnå små succeser i din hverdag.
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En personlig side-note ersonligt:
Jeg har også haft store udfordringer og kæmpet MEGET ihærdigt meget med min attitude. Hver gang jeg var ved at snuble gav jeg jo næsten op inden jeg overhovedet nåede at tænke tanken 🤦🏻‍♀️, og sommetider når jeg fx skal træne og får lyst til at smække mere vægt på kan jeg stadig tænke "aaarrrgghhh slap nu af det kan du jo ikke"... hmmm når folk siger at jeg ikke kan noget så sker der en eller kemisk reaktioner, oppe i mit hoved, jeg kender ikke opskriften = men resultat lyder således: WATCH ME DO IT.
Og denne reaktion opstår også når jeg snakker til mig selv om hvordan og hvorledes jeg ikke kan 💩 og det kan godt være at jeg ikke tage alle 10gentagelser men fandeme jo, jeg kan tage en eller to eller 5også bygger jeg videre på den derfra.
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Så husk nu din attitude for helvede 😘 byd den velkommen og tag imod den unikke gave du besidder 💪🏾😇👸 det er en GLOWGETTER
Mary
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 #fitness #attitude #styrke #viljestyrke #gåpåmod #power #univers #velsignet #gave #tro #håb #nevergiveop #bodybuilding #workhard #oppåhesten #negativeselftalk #stopdet #tropådigselv  #drømmefanger #motivation #inspiration #positivenergi #coach #maryfit #kvalitet #glowgetter #selfbelief #selvtillid #selvværd #shinebright

2018-10-23 10:36   5 0

 

A T T I T U D E . Ååååh ja, ATTITUDE hvad med den Hvad kan den gøre godt for os Hvad kan den bidrage med Hvad kan den ændre på Boboo DIN attitude er altafgørende for din succes hvad end det drejer sig om. Om end det er i din træning, din kost, dit arbejde, i dont give a fu** men HELE din situation og fremtid af dybt afgængig af din attitude. Enten kan du være kræsen og trække "passiv kortet" eller du kan sige til dig selv "OK DET her er hårdt, jeg føler jeg ikke rigtig ved hvordan jeg skal starte men jeg har en idé om hvor jeg skal begynde, al den udfordring kan umuligt være skidt for mig, for jeg har jo været her før og jeg lærte noget sidste gang og blev klogere, derfor må jeg stole på MIG SELV og byde usikkerhed, frustration, frygt velkommen for de er en del af mig de er en del af min dannelse" Prøv at sige det til dig selv og se om tingene ikke kommer til at ændre sig, jeg vil satse min 🍑 på at du vil opnå små succeser i din hverdag. . En personlig side-note ersonligt: Jeg har også haft store udfordringer og kæmpet MEGET ihærdigt meget med min attitude. Hver gang jeg var ved at snuble gav jeg jo næsten op inden jeg overhovedet nåede at tænke tanken 🤦🏻‍♀️, og sommetider når jeg fx skal træne og får lyst til at smække mere vægt på kan jeg stadig tænke "aaarrrgghhh slap nu af det kan du jo ikke"... hmmm når folk siger at jeg ikke kan noget så sker der en eller kemisk reaktioner, oppe i mit hoved, jeg kender ikke opskriften = men resultat lyder således: WATCH ME DO IT. Og denne reaktion opstår også når jeg snakker til mig selv om hvordan og hvorledes jeg ikke kan 💩 og det kan godt være at jeg ikke tage alle 10gentagelser men fandeme jo, jeg kan tage en eller to eller 5også bygger jeg videre på den derfra. . Så husk nu din attitude for helvede 😘 byd den velkommen og tag imod den unikke gave du besidder 💪🏾😇👸 det er en GLOWGETTER Mary . #fitness #attitude #styrke #viljestyrke #gåpåmod #power #univers #velsignet #gave #tro #håb #nevergiveop #bodybuilding #workhard #oppåhesten #negativeselftalk #stopdet #tropådigselv #drømmefanger #motivation #inspiration #positivenergi #coach #maryfit #kvalitet #glowgetter #selfbelief #selvtillid #selvværd #shinebright

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 #actor #actorslife #laactor #nycactor #acting #director #producer #audition #entrepreneur #business #entrepreneurlife #hustle #success #entrepreneurmindset #ambition #training #nyc #la #losangeles #hollywood #film #movies #workhard #friday #blogger #garyvaynerchuk #motivated #America #actor #actorslife #laactor #nycactor #acting #director #producer #audition #entrepreneur #business #entrepreneurlife #hustle #success #entrepreneurmindset #ambition #training #nyc #la #losangeles #hollywood #film #movies #workhard #friday #blogger #garyvaynerchuk #motivated #americanidol #muslim

2018-10-23 09:54   22 1

 

Let’s all smile as the new trading week starts. You can profit $10,000 in 7days with an investment of $1,000, with your proven trading strategies and method you are sure to make profit. . Dm me for more info on how to trade Binary Options today. #actor #actorslife #laactor #nycactor #acting #director #producer #audition #entrepreneur #business #entrepreneurlife #hustle #success #entrepreneurmindset #ambition #training #nyc #la #losangeles #hollywood #film #movies #workhard #friday #blogger #garyvaynerchuk #motivated #America #actor #actorslife #laactor #nycactor #acting #director #producer #audition #entrepreneur #business #entrepreneurlife #hustle #success #entrepreneurmindset #ambition #training #nyc #la #losangeles #hollywood #film #movies #workhard #friday #blogger #garyvaynerchuk #motivated #americanidol #muslim

"Work hard in silence let your success be the noise" 
 #Leaflets #catalogue #brouchure #businesscarddesign #printdesign #website #largeformatprinting #arte #publishing #graphics #logo #photography #photoshoot #flyers #goldfoil #web #Print #design #PrintIsntDead #PrintMaking #Magazine #InstaDraw #printmaking #businesstobusiness #publishing #graphics  #branding #Leaflet #fashion #workhard #workhardplayhard #BusinessCard #catalogue #brouchure #businesscarddesign #largeformatprinting #MarketingMaterial

2018-10-23 09:32   10 0

 
Dopo aver vinto i rispettivi campionati italiani senior 2018, a maggio, io nella categoria 49 e lui nella 52 e dopo essere passati elite abbiamo fatto questo incontro, Blue corner. 
Che match ragazzi, un vero osso duro!
"Sottoclou ITALIA-IRLANDA"
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 #love #taekwondo #muaythai #bjj #motivation #passion #italia #boxe #fight #followme #karate #follow #me #judo #elite #champion #mma #friends #work #hard #kickboxing #training #style #smile #workhard #instalike #boxing #travel #match #fitness

2018-10-21 15:58   186 14

 

Dopo aver vinto i rispettivi campionati italiani senior 2018, a maggio, io nella categoria 49 e lui nella 52 e dopo essere passati elite abbiamo fatto questo incontro, Blue corner. Che match ragazzi, un vero osso duro! "Sottoclou ITALIA-IRLANDA" . . . . . . . . . . #love #taekwondo #muaythai #bjj #motivation #passion #italia #boxe #fight #followme #karate #follow #me #judo #elite #champion #mma #friends #work #hard #kickboxing #training #style #smile #workhard #instalike #boxing #travel #match #fitness

🍂Saturday mode🍂

2018-10-20 15:05   894 14

 

🍂Saturday mode🍂

Tonight I was checking my old photos... and man I still not believe that was me !!!!!!! I am sharing with you guys a bit of my history :

As I said in a previous post, I have always been overweighted. 
First picture : let’s go back to 2010. Clearly overweighted (but seems happy tho)

Second picture : first year in college in 2011... Anxiety, stress... so I started to emotionally eat to calm my nerves. 
Third picture : 2012. Started to do some cardio here in there. Dropped 15kg/33lbs

Fourth picture : 2013. Regained almost all the fat lost.

Fifth picture : 2014. That was getting worse. 
Last picture : november 2015. Started to train for 3 months and lost over 19kg/41lbs

It’s been now 3 years of hardwork and sweat ! It takes time to see results but if you are committed to change your body and most important PATIENT about it, you will win !!!
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 #throwback #throwbackwednesday #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #dedication #commitment #committed #sweat #passion #workhard #proud #fitness #fitnessmotivation #fitness

2018-08-22 21:29   699 96

 

Tonight I was checking my old photos... and man I still not believe that was me !!!!!!! I am sharing with you guys a bit of my history : As I said in a previous post, I have always been overweighted. First picture : let’s go back to 2010. Clearly overweighted (but seems happy tho) Second picture : first year in college in 2011... Anxiety, stress... so I started to emotionally eat to calm my nerves. Third picture : 2012. Started to do some cardio here in there. Dropped 15kg/33lbs Fourth picture : 2013. Regained almost all the fat lost. Fifth picture : 2014. That was getting worse. Last picture : november 2015. Started to train for 3 months and lost over 19kg/41lbs It’s been now 3 years of hardwork and sweat ! It takes time to see results but if you are committed to change your body and most important PATIENT about it, you will win !!! . . . . #throwback #throwbackwednesday #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #dedication #commitment #committed #sweat #passion #workhard #proud #fitness #fitnessmotivation #fitness

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