The bicep curl, seen here performed by @therock, offers many benefits as it works the biceps muscles at the front of the upper arm, and also the muscles of the lower arm. It's a great exercise for seeing results in strength and in bulk. There are several variations of this exercise, including those using dumbbells, kettlebells, barbell, or cable machine. Start with the seated dumbbell curl, which you can do anywhere. Doing the bicep curl, you build strength and learn to use your arm muscles correctly, bracing with your core muscles. The muscle definition and increased strength are often noticeable within a few sessions, which is very gratifying and motivating!⠀
What is your favourite variation of the bicep curl Let us know in the comments below!⠀
Video credit: @therock⠀
#themaclife #health #mcgregorfast #conormcgregor #training #fitness #motivation #goals #trainhard #workhard #beastmode #thenotoriousmma #workrate #workoutadvice #workouts #advice #motivation
Devenir l’homme de me rêves, celui qui pourra mettre ses parents à l’abris, celui qui pourra payer les études de ses sœurs, celui qui pourra rendre une femme heureuse. 🥰
Je veux incarner des valeurs et de l’éthique.
Mais surtout je veux être celui qui pourra impacter un maximum de vie, montrer à ceux que la société a bafoué, montrer à ceux qui sont perdu, fatigué ou abattu que rien n’est impossible. ☝🏻
Rien n’est impossible à celui qui rêve, ose, travail et n’abandonne jamais. 🌎🌍
📸 : @khun_pictures
Work hard, be the change in the world you want to see, become a greater person for tomorrow. But never...never... let someone walk on you, degrade you, or make you feel less than you are. They may be unhappy with their lives, but that doesn’t mean you have to be unhappy with yours. God made you special. Remember that!! 😉❤️
We all have a battle within us we are fighting.
Could be our health, our past, mom guilt, balance, belief, how to get out of a job we hate, or just trying to figure life out.
Continue to work hard for what YOU really want, ALWAYS be kind... .. and everything will work out.🖤
#bekind #workhard #beempowered #believeinyourself #nolimits
✨How is your calendar 🗓 looking these days✨ •
👉🏻 Mine is getting pretty full and I don’t normally struggle with time management but lately I found myself needing a few tips on handling it all! •
🗓 Be one with your calendar... if you have something you don’t like to use find a calendar that works better for you. Make it appealing or fun or use your phone/computer. 🗓 Be accurate with your time estimation. It is important to set realistic timelines for activities or projects. If you don’t then you won’t be able to set up the rest of your week for success. 🗓schedule personal time... this may sound silly but if I don’t make time to do this then no one else will. Life is all about balance and you have to create that balance. It won’t magically appear! ✨Remembering these simple things has helped me and I hope it can help you too!✨
Anche questo percorso fantastico si è concluso. Ho conosciuto persone geniali, ho combinato le mie idee con quelle di altri esplorando nuovi orizzonti e crescendo sia come persona che come prefessionista.
Grazie di cuore OD&M. ❤️ @nest.nextstep
#unifi #mida2019 #maker #project #florence #team #workhard
Unleash the fight in you. It’s time to AMMP you up. 🔺The future of Performance🔺
♠️♣️♦️♥️ #deckofcards ♥️♦️♣️♠️
My legs are sore from all those squats on Monday so I thought I would try and loosen myself up a bit with some wall Ball Shots and step ups. It was hard!
Took me about 35 minutes. The step ups just take forever when it’s 1 per leg! That paired with strict pull-ups was a bit time consuming. -
The deck that I use I bought in #newyork my junior year in high school. I’ve had it that long! She’s a little rough around the edges, but she gets the job done!
Hit up @barbellsandbadges for some headbands, some shirts, or other gear! Use code CAMPBELL for 15% off! #linkinbio
The plate carrier is from @gallsauthority and it is the @condor_outdoor MOPC. I love it! -
Thanks to @foofighters for making such a great song way back when... #hero
THIS SATURDAY ONLY!
DONY FORGET PEOPLE!
AT ANGRY MONKEY MMA
🇹🇭 MUAY THAI SEMINAR🇹🇭
1:00pm to 4:00pm
MUAY THAI CHAMP
First time in CANADA 🇨🇦 And One DaY ONLY!
The Challenger Muaythai 2011 FRANCE represent
Champion du Monde WakoPro 2010
French Contender 2009
Champion du Monde WakoPro 2009
Champion du Monde IKF 2008
Champion du Monde IKF 2007
Champion Intercontinental WMC 2006
Champion de France 1998
Médaille d'argent championnat du monde amateur 1997
Don’t miss out on an amazing day of MUAY THAI & it’s open to ALL levels !
#muaythai #thaiboxing #cedricmuller #muaythaichampion #muaythailife #angrymonkeymma #skarbowskymuaythai #muaythaiseminar #workhard #lifestoshort #behappy #domuaythai & NEVER go a day without doing something you love 🙏🏼