Images about: #workharder (1075437 posts)

You have no idea what you are capable of until you try. #bossladymind
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 #workharder #getfiner #healthylifestyle  #healthylife #fitnessmotivation  #getfitstayfit #blackgirlworkout #strongmom #fitmummy #fit_moms_of_ig #instafit  #blackfitness  #blackwomendoworkout #teamnaturalhair #blackfitnesswomen #motivation #fitmomsofig #workhard #workingmom  #believeinyourself #beyourself #challengeyourbody #challengeyourlimits #fitnessgirl #training #blackfitnesswomen #herbalifenutrition #herbalife

2019-11-16 23:06   5 1

 
Do something different.
•
💝 Tag that person who is needing some inspiration
💬 Comment
💞 Share
💌 Subscribe to @moti.ly for more motivational daily content

 #keepgoing #keepgrowing #keytosuccess #power #selflove #successmindset #entrepreneur #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #motivation #successquotes #ceo #motivationalspeech #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #accomplished #neverquit

2019-11-16 22:37   2 1

 

Do something different. • 💝 Tag that person who is needing some inspiration 💬 Comment 💞 Share 💌 Subscribe to @moti.ly for more motivational daily content #keepgoing #keepgrowing #keytosuccess #power #selflove #successmindset #entrepreneur #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #motivation #successquotes #ceo #motivationalspeech #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #accomplished #neverquit

Thought I would share some Back from last night🤩💪🏽 💥Workout Below💥
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warm up with pull-ups
I don’t really count reps or sets bc I like to just get my lats firing and these do that pretty good. 🔹close grip pull down 
Sets of 10 until I get a max rest pause set 🔹ez bar reverse grip row 
2 top sets slow & controlled 
1 back off set focused on getting good contraction 🔹single arm dB row
Sets of 10-12 until I get a top set 🔹heels elevated “Jansen” pullovers
Sets of 12-15 🔹wide grip pull down
Sets of 8-12 until I get max rest pause set
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 #dothehardstuff #workharder #hwmf #liftheavy #roadtophysique #flexfriday #beyourownmotivation #mymotivation #ifbbproleague #nationalsprep #competitiontime #girlswithmuscle #fitnessmotivation #beyourbestself #igfitnessfreaks #womenwholiftheavy #backday #workoutvideo #igvideo #arsenalstrength #themecca

2019-11-16 22:14   38 0

 

Thought I would share some Back from last night🤩💪🏽 💥Workout Below💥 - - warm up with pull-ups I don’t really count reps or sets bc I like to just get my lats firing and these do that pretty good. 🔹close grip pull down Sets of 10 until I get a max rest pause set 🔹ez bar reverse grip row 2 top sets slow & controlled 1 back off set focused on getting good contraction 🔹single arm dB row Sets of 10-12 until I get a top set 🔹heels elevated “Jansen” pullovers Sets of 12-15 🔹wide grip pull down Sets of 8-12 until I get max rest pause set . . . . . #dothehardstuff #workharder #hwmf #liftheavy #roadtophysique #flexfriday #beyourownmotivation #mymotivation #ifbbproleague #nationalsprep #competitiontime #girlswithmuscle #fitnessmotivation #beyourbestself #igfitnessfreaks #womenwholiftheavy #backday #workoutvideo #igvideo #arsenalstrength #themecca

I reached out to my bro @daniel_pierce the other day telling him that I want to start getting into Olympic lifts. The overhead squat, snatch, front squat, and clean and jerk. As I’ve gotten older I’ve become more interested in different types of fitness other than the bodybuilding I did for 10+ years. I want to be able to remain mobile and functional for the rest of my life not just one big slab of meat that can’t move.
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He told me to video myself performing a couple of these moves and send it to him I guess to see what type of mobility and body mechanics I have. This was one of the videos of an overhead squat I took and that was the first time I’ve ever attempted this. All I have to say is wow. Uncomfortable is an understatement, you could see how far the bar is moving towards the front of my body as I descend into the squat position which just shows how much my shoulder mobility sucks. I was so uncomfortable performing these movements I was actually embarrassed doing it. However, being uncomfortable is something that I have become used to and believe is the only way you can power through anything in life.
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So here’s to being on comfortable and gaining some new knowledge about an area of fitness I have zero about. 🤙🏼 #getafterit #olympiclifts #trainingforlife #fuckcomfortzones .
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 #neverfuckingquit #canthurtme #accountabilitymirror #stayhard #getcomfortablebeinguncomfortable #idontquit #life #motivate #inspire #believe #nevergiveup #workharder #positivity #mindset #training #athlete #itsalifestyle #accountability #goalgetter

2019-11-16 22:12   19 4

 

I reached out to my bro @daniel_pierce the other day telling him that I want to start getting into Olympic lifts. The overhead squat, snatch, front squat, and clean and jerk. As I’ve gotten older I’ve become more interested in different types of fitness other than the bodybuilding I did for 10+ years. I want to be able to remain mobile and functional for the rest of my life not just one big slab of meat that can’t move. - He told me to video myself performing a couple of these moves and send it to him I guess to see what type of mobility and body mechanics I have. This was one of the videos of an overhead squat I took and that was the first time I’ve ever attempted this. All I have to say is wow. Uncomfortable is an understatement, you could see how far the bar is moving towards the front of my body as I descend into the squat position which just shows how much my shoulder mobility sucks. I was so uncomfortable performing these movements I was actually embarrassed doing it. However, being uncomfortable is something that I have become used to and believe is the only way you can power through anything in life. - So here’s to being on comfortable and gaining some new knowledge about an area of fitness I have zero about. 🤙🏼 #getafterit #olympiclifts #trainingforlife #fuckcomfortzones . . . . . . . . . . #neverfuckingquit #canthurtme #accountabilitymirror #stayhard #getcomfortablebeinguncomfortable #idontquit #life #motivate #inspire #believe #nevergiveup #workharder #positivity #mindset #training #athlete #itsalifestyle #accountability #goalgetter

With all of the excitement and busyness that comes post-closing, it’s very easy to get complacent on the canvassing front.
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It happened to us! We took about 2 weeks off from chasing any new deals.
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So, this past week, we made up for lost time. Just offered on $198,000,000 worth of MHCs spanning 3,400+ lots across 17 communities. We’re more motivated than ever, feeling sharper and recharged, and actively looking for more deals!
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Where should we buy next? 🤔
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 #MOREDEALS #affordablehousing #happysaturday

2019-11-16 22:10   40 3

 

With all of the excitement and busyness that comes post-closing, it’s very easy to get complacent on the canvassing front. - It happened to us! We took about 2 weeks off from chasing any new deals. - So, this past week, we made up for lost time. Just offered on $198,000,000 worth of MHCs spanning 3,400+ lots across 17 communities. We’re more motivated than ever, feeling sharper and recharged, and actively looking for more deals! - Where should we buy next 🤔 - #MOREDEALS #affordablehousing #happysaturday

Half marathon ski today!! My knees been bothering me with patella tendinitis since my running half marathon, but still gotta get after it👏🏼Full marathon ski coming soon💥 #workharder 5668 strokes later 💨

2019-11-16 22:09   17 1

 

Half marathon ski today!! My knees been bothering me with patella tendinitis since my running half marathon, but still gotta get after it👏🏼Full marathon ski coming soon💥 #workharder 5668 strokes later 💨

When I got on the Front page of the newspaper. Whatever you do in life, do it with passion and joy. #learnquick #learnanything #beanything #learnquickly #bepassionate #bestrong💪 #nevergiveup💪 #martialartist #proshot #newspapers #workharder #begreat #learn #learning #growthmindset #mindsetmatters #mindset #youtubevideos #professionaldevelopment #skillz #talents #newskill #newskills #learnnewthings #learnnewskills #learnsomething #learnnewthingseveryday #becomeanything #achieveanything #achieveskills

2019-11-16 22:06   5 0

 
RECIPE Alert 🤤
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Keto Cinnamon Apple Pancakes 🥞
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1️⃣1 scoop of Apple cobbler whey Isolate
2️⃣Mix with egg whites until you reach a fine batter consistency
3️⃣Add in cinnamon & some stevia
4️⃣Spray the skillet with pam coconut oil
5️⃣Pour batter in skillet & flip when ready
6️⃣Sprinkle some apple-pie spice on top of pancakes
7️⃣Add sugar free, calorie free syrup
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🚫NO Carbs
🚫NO Trans Fat
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 #LikeAProSupplements

2019-11-16 22:04   25 1

 

RECIPE Alert 🤤 . Keto Cinnamon Apple Pancakes 🥞 . 1️⃣1 scoop of Apple cobbler whey Isolate 2️⃣Mix with egg whites until you reach a fine batter consistency 3️⃣Add in cinnamon & some stevia 4️⃣Spray the skillet with pam coconut oil 5️⃣Pour batter in skillet & flip when ready 6️⃣Sprinkle some apple-pie spice on top of pancakes 7️⃣Add sugar free, calorie free syrup . 🚫NO Carbs 🚫NO Trans Fat . #LikeAProSupplements

First day of trial piano lessons. Trying to find the right instructor to teach Jadon. He picked up quick. Our children are our investments. Provide them with the tools needed to impact the world.
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 #vernonennels #JRExecutives #firstday #piano #trial #lessons #try #searching #right #pianoinstructor #quick #Ourchildren #investments #tools #impact #teacher #SaveOurSons #workharder #teacher #l4l #like4likes #church #churchlife #tbt #tv #followme #community #love #like #dontlookback

2019-11-16 21:20   2 1

 

First day of trial piano lessons. Trying to find the right instructor to teach Jadon. He picked up quick. Our children are our investments. Provide them with the tools needed to impact the world. . . . 💭 #vernonennels #JRExecutives #firstday #piano #trial #lessons #try #searching #right #pianoinstructor #quick #Ourchildren #investments #tools #impact #teacher #SaveOurSons #workharder #teacher #l4l #like4likes #church #churchlife #tbt #tv #followme #community #love #like #dontlookback

STRONG MIND STRONG BODY

2019-11-14 22:59   66 12

 

STRONG MIND STRONG BODY