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Good Morning Everyone! 
We hope you all had a lovely weekend! 
It was definitely a wet one this weekend I am sure we are some of the only people who wish for bad weather on weekends! 
We are up bright and early this morning on the High Street Cleaning some #shopfronts 
Did you know we also offer commercial work? 
We are fully insured and carry these documents with us, we are able to provide you a copy if you are needing one. 
If you would like a quote for any of the services we provide then please give us a call on 
01202 389893 
07590843644 
 #dsservicescleaning #windowcleaning #windows #cleaning #dsservices #dorsetbuisness #bournemouthbased #buisness #workinghard #employer #employee #fullyinsured #publicliability #weekend #mondaypost #dorsetwindowcleaning #supportlocalbuisness #marketing #facebook #insta #youtube #followus #share #reccomendations

2018-12-17 07:45   8 0

 

Good Morning Everyone! We hope you all had a lovely weekend! It was definitely a wet one this weekend I am sure we are some of the only people who wish for bad weather on weekends! We are up bright and early this morning on the High Street Cleaning some #shopfronts Did you know we also offer commercial work We are fully insured and carry these documents with us, we are able to provide you a copy if you are needing one. If you would like a quote for any of the services we provide then please give us a call on 01202 389893 07590843644 #dsservicescleaning #windowcleaning #windows #cleaning #dsservices #dorsetbuisness #bournemouthbased #buisness #workinghard #employer #employee #fullyinsured #publicliability #weekend #mondaypost #dorsetwindowcleaning #supportlocalbuisness #marketing #facebook #insta #youtube #followus #share #reccomendations

 #Repost @ciceroandbernay
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Going through a writer’s block? Stuck on an idea? Can’t think straight? Nothing refreshes our minds before a #brainstorm session like a game of #codenames How do you re-energise? Let us know in the comments down below! 
هل تواجه صعوبة في صياغة أفكارك عند الكتابة؟ هل تستعصي عليك فكرة ما، ولا يمكنك الوصول إليها مباشرة؟ لا شيء ينعش عقولنا قبل جلسة عصف ذهني مثل لعبة "codenames". كيف تستعيد طاقتك؟ شاركنا بتعليق في الأسفل!

2018-12-17 07:38   3 1

 

#Repost @ciceroandbernay • • • • • Going through a writer’s block Stuck on an idea Can’t think straight Nothing refreshes our minds before a #brainstorm session like a game of #codenames How do you re-energise Let us know in the comments down below! هل تواجه صعوبة في صياغة أفكارك عند الكتابة؟ هل تستعصي عليك فكرة ما، ولا يمكنك الوصول إليها مباشرة؟ لا شيء ينعش عقولنا قبل جلسة عصف ذهني مثل لعبة "codenames". كيف تستعيد طاقتك؟ شاركنا بتعليق في الأسفل!

När man har så otroligt mycket energi, kärlek och känsla att andningarna vill rubba Pitch och ansatser. Små tysta lugna inandningar gör att struphuvudet ligger lite högre i ansatserna. Det blir mer närvaro, bättre kärna i tonen och rösten blir avslappnad och lugn! Fantastiska Wilhelmina i studion! Hon ville ha låten en hel ton ner. Ni hör den tonarten här. Men höjde sen upp den en halv efter lite övning och genast blev allt självklart! 🙌🏼❤️ #ljuvatoner #vocalcoach #workinghard #sångteknik #kontroll #struphuvud #placerarösten #sväljreflexbort #slappnaav #övninggerfärdighet #goldenvoice

2018-12-17 07:37   6 0

 

När man har så otroligt mycket energi, kärlek och känsla att andningarna vill rubba Pitch och ansatser. Små tysta lugna inandningar gör att struphuvudet ligger lite högre i ansatserna. Det blir mer närvaro, bättre kärna i tonen och rösten blir avslappnad och lugn! Fantastiska Wilhelmina i studion! Hon ville ha låten en hel ton ner. Ni hör den tonarten här. Men höjde sen upp den en halv efter lite övning och genast blev allt självklart! 🙌🏼❤️ #ljuvatoner #vocalcoach #workinghard #sångteknik #kontroll #struphuvud #placerarösten #sväljreflexbort #slappnaav #övninggerfärdighet #goldenvoice

What a night it was. One show down one to go! I loved every minute of this show despite all of the falls and mishaps and confusion. We may have been a hot mess but to me it was a beautiful hot mess. I love you guys! Here's to a good show tomorrow night! •
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• #figureskater #figureskating #skating #skate #iceskating #hardwork #layback  #happy #health #workinghard #training #edeapianos #choreography #showtricks #icedance #fleixible #hamilton #progress #love #vibe #hockey #yuzuruhanyu #showskating #loveyourself #christmas #aerialsilks #silks #theateronice #disneyonice #journeyontheice

2018-12-17 07:32   26 0

 

What a night it was. One show down one to go! I loved every minute of this show despite all of the falls and mishaps and confusion. We may have been a hot mess but to me it was a beautiful hot mess. I love you guys! Here's to a good show tomorrow night! • • • • • • • • • #figureskater #figureskating #skating #skate #iceskating #hardwork #layback  #happy #health #workinghard #training #edeapianos #choreography #showtricks #icedance #fleixible #hamilton #progress #love #vibe #hockey #yuzuruhanyu #showskating #loveyourself #christmas #aerialsilks #silks #theateronice #disneyonice #journeyontheice

An other poster

2018-12-17 07:12   6 1

 

An other poster

Godmorgon måndag❄️❄️❄️
Ny vecka och nya tag med att starta med 12-set mage och stretch👍
▶️jobbig magövning med gummiband 😫
Skulderbladen i luften och jobba med magen och superseta gärna med sneda,höger armbåge mot vänster knä😖🙌
Perfekt även för hemmaträning👌🙌
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 #magträning #tränaförefrukost #abs #workinghard #mondayabs #absworkout #magträning #magövning #susanrydmyrcoach
 #trainbeforebreakfast #abstraining  #magövningar #heytrythis #instatraining 
 #shapesgym #abstraining #morgonfys 
 #instaabs #fitover47 
 #trainhardfeelgood #tyngre #aldrigvila #jagharviljan #peppkonto #icaniwill #nocco #icaniwill #tyngre #träningsglädje #minresaräknas #trainingabs  #kämpa #icandoit

2018-12-17 07:11   20 0

 

Godmorgon måndag❄️❄️❄️ Ny vecka och nya tag med att starta med 12-set mage och stretch👍 ▶️jobbig magövning med gummiband 😫 Skulderbladen i luften och jobba med magen och superseta gärna med sneda,höger armbåge mot vänster knä😖🙌 Perfekt även för hemmaträning👌🙌 ________ #magträning #tränaförefrukost #abs #workinghard #mondayabs #absworkout #magträning #magövning #susanrydmyrcoach #trainbeforebreakfast #abstraining #magövningar #heytrythis #instatraining #shapesgym #abstraining #morgonfys #instaabs #fitover47 #trainhardfeelgood #tyngre #aldrigvila #jagharviljan #peppkonto #icaniwill #nocco #icaniwill #tyngre #träningsglädje #minresaräknas #trainingabs #kämpa #icandoit

Мини-комикс✖️
Тренировки с друзьями,неотъемлемая часть подготовки.
Это живая мотивация,соревновательный процесс и тайминг (пока ты смотришь на товарища,на кол-во раз,ты невольно задеваешь собственное эго и будешь стараться превзойти результат)
Конечно же «раскислительные» процедуры,когда руки/ноги/мысли забиты/закислились,всегда поможет крепкое слово или дурачество,что обязательно отвлечёт тебя от того или иного подхода.
Даст воздуха-на новые подходы и сил-на новые совершения!
Цените своё окружение,в спорте или помимо (не важно),все те же правила,поддержка/тайминг/соревновательный момент🤙🏼
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 #routine #crossfit #workinghard #training #motivation #sportlife #calisthenics #stronger #russia #beastmode #justresults #ThePathToPerfection #instalife #instasport #hardfun #followme #fitnessmotivation #workouttime #outdoorfitness #bodyweighttraining #underarmour

2018-12-17 07:01   28 0

 

Мини-комикс✖️ Тренировки с друзьями,неотъемлемая часть подготовки. Это живая мотивация,соревновательный процесс и тайминг (пока ты смотришь на товарища,на кол-во раз,ты невольно задеваешь собственное эго и будешь стараться превзойти результат) Конечно же «раскислительные» процедуры,когда руки/ноги/мысли забиты/закислились,всегда поможет крепкое слово или дурачество,что обязательно отвлечёт тебя от того или иного подхода. Даст воздуха-на новые подходы и сил-на новые совершения! Цените своё окружение,в спорте или помимо (не важно),все те же правила,поддержка/тайминг/соревновательный момент🤙🏼 . . . #routine #crossfit #workinghard #training #motivation #sportlife #calisthenics #stronger #russia #beastmode #justresults #ThePathToPerfection #instalife #instasport #hardfun #followme #fitnessmotivation #workouttime #outdoorfitness #bodyweighttraining #underarmour

Tonight I did my weekly Monday Cardio Boot Camp along with my gorgeous grandma (who gets mistaken for my mum which she loves) I enjoy these classes so much because you’re in a group of 12 people max so it’s not too overwhelming. You’re partnered up to make it a bit more fun, everyone encourages everyone and the best part is, no one is going to criticise you if you can’t go all out or if you are just a little bit off the correct way to do something. Of course we are showed how to do things the right way but if we can’t quite do as much as everyone else, then we do what we can and we are still cheered on. Just like my half push ups 😂😂💪🏼💪🏼 I love this boot camp it is so much fun and I always leave feeling so bloody good. 
I’ll post the rest of the workout tomorrow!
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 #bootcamp #fitness #pushups #press #muscles #weights #girlsofinstgram #fitgirl #likeforlike #followme #likes #like #hot #workinghard #cardioworkout #cardio #cardiotraining #workout #personaltraining #gohard #pushyourself #newaccount #followforfollow #nike

2018-12-17 06:56   11 0

 

Tonight I did my weekly Monday Cardio Boot Camp along with my gorgeous grandma (who gets mistaken for my mum which she loves) I enjoy these classes so much because you’re in a group of 12 people max so it’s not too overwhelming. You’re partnered up to make it a bit more fun, everyone encourages everyone and the best part is, no one is going to criticise you if you can’t go all out or if you are just a little bit off the correct way to do something. Of course we are showed how to do things the right way but if we can’t quite do as much as everyone else, then we do what we can and we are still cheered on. Just like my half push ups 😂😂💪🏼💪🏼 I love this boot camp it is so much fun and I always leave feeling so bloody good. I’ll post the rest of the workout tomorrow! . . . #bootcamp #fitness #pushups #press #muscles #weights #girlsofinstgram #fitgirl #likeforlike #followme #likes #like #hot #workinghard #cardioworkout #cardio #cardiotraining #workout #personaltraining #gohard #pushyourself #newaccount #followforfollow #nike

In case you missed any throughout the year, I released 25 songs this year. So go check them all out. Link in bio✌️ #music #art #newmusic #musiclife #southafrica #johannesburg #jozi #instagram_sa #guitar #instagrammusic #workinghard #guitarist #musician #guitarsdaily #fender #marshallamps #rockmusic #rocknroll #instrumental #excited #guitar @fenderza @fender #bass @marshallamps_uk @victoryampsuk #aleximarinaki #ernieball @music_man @sterlingbymusicman #blues #jazz #25 #songs #musician

2018-12-17 06:47   24 2

 
It’s Monday. 
Which isn’t always fun. 
BUT this is the Monday of the FINAL week before Xmas break and I am PUMPED!!!! WE GOT THIS! 💪💪
WE’RE ALMOST THERE!💪💪 Have a great Monday and a great week everybody! 😁😘 #furnitureartist #furniturerestoration #paintedfurniture #holidaysarecoming #almostxmas #monday #mondaysatwork #womenrock #wegotthis #rockon #toughitout #mintfurniturerevamped #geelongbusiness #workshops #upcycling #workinghard #bellarinepeninsula #bellarinebusiness #refurbishedfurniture #artisan #rockyourtrade #dirtywork #furniturerestoration #refurbishment #upcycledfurniture

2018-12-17 06:38   18 5

 

It’s Monday. Which isn’t always fun. BUT this is the Monday of the FINAL week before Xmas break and I am PUMPED!!!! WE GOT THIS! 💪💪 WE’RE ALMOST THERE!💪💪 Have a great Monday and a great week everybody! 😁😘 #furnitureartist #furniturerestoration #paintedfurniture #holidaysarecoming #almostxmas #monday #mondaysatwork #womenrock #wegotthis #rockon #toughitout #mintfurniturerevamped #geelongbusiness #workshops #upcycling #workinghard #bellarinepeninsula #bellarinebusiness #refurbishedfurniture #artisan #rockyourtrade #dirtywork #furniturerestoration #refurbishment #upcycledfurniture

 #100s	 #anotherone	 #batiksarimbit	 #bnw_mood	 #canopy	 #coi	 #dawndotcom	 #easel	 #featuremeinstagood	 #frictionfolder	 #gothenburg	 #hillsmurahbanget	 #india_ig	 #jaimelafrance	 #lacisterna	 #losangelesgrammers	 #meekmill	 #mummasboys	 #nonprofit	 #pazinterior	 #powerful	 #rick	 #sexy	 #spaceships	 #tagslist	 #travelcheap	 #ville	 #workinghard	 #семейныйфотографхарьков	 #마지막

2018-12-17 06:34   10 0

 

#100s #anotherone #batiksarimbit #bnw_mood #canopy #coi #dawndotcom #easel #featuremeinstagood #frictionfolder #gothenburg #hillsmurahbanget #india_ig #jaimelafrance #lacisterna #losangelesgrammers #meekmill #mummasboys #nonprofit #pazinterior #powerful #rick #sexy #spaceships #tagslist #travelcheap #ville #workinghard #семейныйфотографхарьков #마지막

𝔻𝕚𝕗𝕗𝕚𝕔𝕦𝕝𝕥 𝕣𝕠𝕒𝕕𝕤 
𝕠𝕗𝕥𝕖𝕟 𝕝𝕖𝕒𝕕 𝕥𝕠 
𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕕𝕖𝕤𝕥𝕚𝕟𝕒𝕥𝕚𝕠𝕟𝕤.

2018-12-17 06:33   19 1

 

𝔻𝕚𝕗𝕗𝕚𝕔𝕦𝕝𝕥 𝕣𝕠𝕒𝕕𝕤 𝕠𝕗𝕥𝕖𝕟 𝕝𝕖𝕒𝕕 𝕥𝕠 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕕𝕖𝕤𝕥𝕚𝕟𝕒𝕥𝕚𝕠𝕟𝕤.

Haters are everywhere 🌱💚 just make them even more envious 💚Join the movement...choose health and wealth...the time is NOW...I will help you! Join me and my company 🌱🌱 they have grown 1100% in a year... So many things that CBD oil can help you with...not on the list?? I can check for you, just ask 🌱 💚🌱 #HEMPWORX #CBD #HEMP #STAYATHOMEMOM #SELFEMPLOYED #GETRICHFAST #MAKINMONEY #10x #merch #clothes #maryjane #livingmybestlife #dreams #dreamscometrue #goals #working #workinghard #workingmama #bossbabe #healthyliving #organic #style #anxiety #depression #backpain #migraines #headaches #fibromyalgia #adhd #seizures

2018-12-17 06:29   19 0

 

Haters are everywhere 🌱💚 just make them even more envious 💚Join the movement...choose health and wealth...the time is NOW...I will help you! Join me and my company 🌱🌱 they have grown 1100% in a year... So many things that CBD oil can help you with...not on the list I can check for you, just ask 🌱 💚🌱 #HEMPWORX #CBD #HEMP #STAYATHOMEMOM #SELFEMPLOYED #GETRICHFAST #MAKINMONEY #10x #merch #clothes #maryjane #livingmybestlife #dreams #dreamscometrue #goals #working #workinghard #workingmama #bossbabe #healthyliving #organic #style #anxiety #depression #backpain #migraines #headaches #fibromyalgia #adhd #seizures

Prepping for the week!! Gotta stay on the grind! ✨🔥☀️🌈🦄💖💪🏻🏋🏻‍♀️
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 #nofilter #weightloss #fitnessmotivation #muscle #crossfit #instafit #gymlife #healthylifestyle #fitnessaddict #gains #healthyeating #fitlife #fitgirl #weightlossjourney #girlswholift #gymrat #nomakeup #muscles #fitspiration #gymtime #strongwomen #fierce #weightlosstransformation #instagramfitness #workinghard #workingout #healthymind #warriorprincess #fitnerd #nerdygirls

2018-12-17 06:27   37 3

 
When you spend every free second you have in the craft room packing up orders, even your supervisor is tired and sleeps on the job 🤪 #bugeyedbellacam #bostonterrier #bluebostonterrier #bostonterriers #hardworkingwoman #workinghard #whoneedssleep .
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 #etsy #etsyshop #shopsmall #supportsmallbusiness #supporthandmade #leather #leatherearrings #handmade #handmadejewelry #crafts #craft #crafty #seattle #seattlemade #pnw #pnwmade #boss #bossbabe #winter #leathercraft

2018-12-17 06:26   10 0

 

When you spend every free second you have in the craft room packing up orders, even your supervisor is tired and sleeps on the job 🤪 #bugeyedbellacam #bostonterrier #bluebostonterrier #bostonterriers #hardworkingwoman #workinghard #whoneedssleep . . . . . . . . #etsy #etsyshop #shopsmall #supportsmallbusiness #supporthandmade #leather #leatherearrings #handmade #handmadejewelry #crafts #craft #crafty #seattle #seattlemade #pnw #pnwmade #boss #bossbabe #winter #leathercraft

L.A. is back in L.A. ya’ll. Held my very first Grammy today. Wasn’t mine... but let me tell you... if you’re as hungry as I am... it feels EXACTLY THE WAY YOU ENVISION IT... and has the same majestic qualities. Can someone say prophecy? LOL! It made me feel that as long as I stay true to my craft and my art... and as long as I keep working... I will eventually succeed. I know I have a long way to go. Life is hard for me right now. I work multiple gigs to get by. I’m buried in debt. I have to beg people sometimes just to record a song in their studio. But one day... ONE DAY all my hard work and personal sacrifices will pay off. As long as I DO NOT GIVE UP. On a long enough time line... anything is possible. Stay tuned. Friends... Don’t forget me or give up on me. I won’t forget you or give up on you. Because I’m hungry as fuck... and the best is yet to come. Thank you to Phil Q, @robertcutarella and @atheengineer for working with me to make shit happen. Thank you to Studio City Sound owner Tom Weir for letting me hang on to his Grammy for the day. Much love and respect. #thecircleview #lanceayers #love #studiocitysound #bobcutarella #philq #workinghard #lovewhatido #hardlyworking #prophecy #bestisyettocome #success #music #grammys

2018-12-17 06:23   6 1

 

L.A. is back in L.A. ya’ll. Held my very first Grammy today. Wasn’t mine... but let me tell you... if you’re as hungry as I am... it feels EXACTLY THE WAY YOU ENVISION IT... and has the same majestic qualities. Can someone say prophecy LOL! It made me feel that as long as I stay true to my craft and my art... and as long as I keep working... I will eventually succeed. I know I have a long way to go. Life is hard for me right now. I work multiple gigs to get by. I’m buried in debt. I have to beg people sometimes just to record a song in their studio. But one day... ONE DAY all my hard work and personal sacrifices will pay off. As long as I DO NOT GIVE UP. On a long enough time line... anything is possible. Stay tuned. Friends... Don’t forget me or give up on me. I won’t forget you or give up on you. Because I’m hungry as fuck... and the best is yet to come. Thank you to Phil Q, @robertcutarella and @atheengineer for working with me to make shit happen. Thank you to Studio City Sound owner Tom Weir for letting me hang on to his Grammy for the day. Much love and respect. #thecircleview #lanceayers #love #studiocitysound #bobcutarella #philq #workinghard #lovewhatido #hardlyworking #prophecy #bestisyettocome #success #music #grammys

Guten Morgen und einen super tollen Start in die Woche. 
GOOD MORNING AND MANY SUCCESS. 
Mache 2019 zu deinem Jahr. Dazu heißt es heute schon beginnen und für das neue Jahr 2019 planen. 
WARUM NICHT schon heute die guten Vorsätze fürs neue Jahr beginnen und konsequent durchziehen. 
 #goodmorning #startnow #followme #businesslife #business #coach #coaching #marketing #digitalmarketing #onlinebusiness #geldverdienen #geld #successful #success #motivation #power #positive #erfolg #workinghard #noexcuses #mylife #arbeiten #lucky #loveyourself

2018-12-17 06:09   18 2

 

Guten Morgen und einen super tollen Start in die Woche. GOOD MORNING AND MANY SUCCESS. Mache 2019 zu deinem Jahr. Dazu heißt es heute schon beginnen und für das neue Jahr 2019 planen. WARUM NICHT schon heute die guten Vorsätze fürs neue Jahr beginnen und konsequent durchziehen. #goodmorning #startnow #followme #businesslife #business #coach #coaching #marketing #digitalmarketing #onlinebusiness #geldverdienen #geld #successful #success #motivation #power #positive #erfolg #workinghard #noexcuses #mylife #arbeiten #lucky #loveyourself

T-1 day till holidays 🤙🏻🌞🐟

2018-12-17 06:06   38 1

 

T-1 day till holidays 🤙🏻🌞🐟

Just look at all these galaxies far, far away!

Great work by my summer student -- I've never before been able to detect such faint sources with #ATCA. It helps when your noise is a mere 20 microJy/beam! 
 #astronomy #workinghard #dots #galaxies #space #radioastronomy

2018-12-17 05:27   10 0

 

Just look at all these galaxies far, far away! Great work by my summer student -- I've never before been able to detect such faint sources with #ATCA. It helps when your noise is a mere 20 microJy/beam! #astronomy #workinghard #dots #galaxies #space #radioastronomy

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