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Fefe Dobson: The major celebrity inspiration behind the Alimah character. This is an incredibly talented and brave Canadian rock alternative and experimental pop artist. She didn't want to sellout to the masses and be another R&B/pop princess or a glorified stripper singing karaoke. She demanded to be labeled as a rock artist in the 2000s, despite her race or gender. And she broke a barrier for women of color in rock alternative after her appearances on MTV and in mainstream media. She is a real rock musician, who never used the rocker chic as a gimmick. She is the one of the only black female artists, next to Santigold, to have have success in the mainstream in the rock alternative category without having to hide behind an R&B or Pop label in order to seem "marketable". #writersofinstagram #womenwriters #fiction #fefedobson #fefe #santigold #musicindustry #wocwriters #writers #singersongwriter #rockalternative #rocker #rockstar #blackgirlsrock #allgirlsrock #nanowrimo #workinprogress #rihanna

2018-11-14 00:24   0 0

 

Fefe Dobson: The major celebrity inspiration behind the Alimah character. This is an incredibly talented and brave Canadian rock alternative and experimental pop artist. She didn't want to sellout to the masses and be another R&B/pop princess or a glorified stripper singing karaoke. She demanded to be labeled as a rock artist in the 2000s, despite her race or gender. And she broke a barrier for women of color in rock alternative after her appearances on MTV and in mainstream media. She is a real rock musician, who never used the rocker chic as a gimmick. She is the one of the only black female artists, next to Santigold, to have have success in the mainstream in the rock alternative category without having to hide behind an R&B or Pop label in order to seem "marketable". #writersofinstagram #womenwriters #fiction #fefedobson #fefe #santigold #musicindustry #wocwriters #writers #singersongwriter #rockalternative #rocker #rockstar #blackgirlsrock #allgirlsrock #nanowrimo #workinprogress #rihanna

Getting these bad boys ready to see which ones make the cut for the Black Friday sale!!
I am going to have a VERY limited number of longhorns available for Christmas shipping, so stay tuned for details!

2018-11-14 00:23   2 2

 

Getting these bad boys ready to see which ones make the cut for the Black Friday sale!! I am going to have a VERY limited number of longhorns available for Christmas shipping, so stay tuned for details!

mad freakin random but i got two pages done today so that was cool

2018-11-14 00:22   0 1

 

mad freakin random but i got two pages done today so that was cool

Turnin on a Tuesday 😎😎 #workinprogress

2018-11-14 00:20   7 0

 

Turnin on a Tuesday 😎😎 #workinprogress

Reminiscing on this sweet potato & brussel sprout hash brunch moment.

2018-11-14 00:20   22 2

 

Reminiscing on this sweet potato & brussel sprout hash brunch moment.

God this turned out so fucking good I feel so confident about my portfolio now and it’s due in two days dndfbsjajkadblkd

2018-11-14 00:19   6 1

 

God this turned out so fucking good I feel so confident about my portfolio now and it’s due in two days dndfbsjajkadblkd

✨ You are your only limitation ✨

2018-11-14 00:19   2 1

 

✨ You are your only limitation ✨

This is only my third time ever working through Horseback on the chair but I am looking forward to exploring it more! I don’t love Horseback on the #reformer but I actually kind of love this! I have trouble flexing my spine evenly most of the time but in this set-up, I feel more successful and that’s always nice. ☺️🏇
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And yes, I’m wearing a winter hat while I do Pilates because it’s FREEZING in #wisconsin for November. 😨😭
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 #pilates #pilateslovers #pilatesinstructor #pilatesteacher #pilateseveryday #pilateslife #pilateslove #pilatescommunity #pilatespractice #wundachair #pilateschair #justmove #mkepilates #staycurious #alwaysastudent #clubpilatesmequon #workinprogress #spinalflexion

2018-11-14 00:18   4 1

 

This is only my third time ever working through Horseback on the chair but I am looking forward to exploring it more! I don’t love Horseback on the #reformer but I actually kind of love this! I have trouble flexing my spine evenly most of the time but in this set-up, I feel more successful and that’s always nice. ☺️🏇 . . . And yes, I’m wearing a winter hat while I do Pilates because it’s FREEZING in #wisconsin for November. 😨😭 . . . #pilates #pilateslovers #pilatesinstructor #pilatesteacher #pilateseveryday #pilateslife #pilateslove #pilatescommunity #pilatespractice #wundachair #pilateschair #justmove #mkepilates #staycurious #alwaysastudent #clubpilatesmequon #workinprogress #spinalflexion

Bright white, light pink, solid black, shoes with a history, Nikes, IKEA, new starts over and over and over.

2018-11-14 00:18   4 1

 

Bright white, light pink, solid black, shoes with a history, Nikes, IKEA, new starts over and over and over.

Finishing up this little 8x10” portrait for this weekends East Studio Tour. I started these portraits a few years back. A way to take a break from my other work, to loosen up and experiment and to explore a few ideas from a new perspective. Feeling like I need to explore of at a larger scale and see where it goes. For me these aren’t portraits of anyone in particular, but instead of everyone. We all have these layers, emotional and physical scars, ever changing textures of life. We evolve and change and grow in many directions at once. Thanks for indulging my explorations along the way! .
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 #abstractart #abstractportrait #study #art #eastaustinstudiotour #workinprogress #portrait #atx #austin

2018-11-14 00:17   16 0

 

Finishing up this little 8x10” portrait for this weekends East Studio Tour. I started these portraits a few years back. A way to take a break from my other work, to loosen up and experiment and to explore a few ideas from a new perspective. Feeling like I need to explore of at a larger scale and see where it goes. For me these aren’t portraits of anyone in particular, but instead of everyone. We all have these layers, emotional and physical scars, ever changing textures of life. We evolve and change and grow in many directions at once. Thanks for indulging my explorations along the way! . . . #abstractart #abstractportrait #study #art #eastaustinstudiotour #workinprogress #portrait #atx #austin

 #transformationtuesday - taking a look at where the last 6 months have gone. I feel the scale hasn’t changed much but my body is getting leaner and I’m noticing all my non scale victories. The biggest has been that I am now fully into size mediums for most stores. Say what? That still seems surreal to me, as before there were so many stores I wouldn’t even step foot into for fear of not being able to try anything on.

I still feel like I have a long way to go, but as I said yesterday, I’m regrouping and focusing on getting back to tracking and exercise; focusing on my mindset and not letting myself get into those negative thought cycles (they’ve been getting the best of me lately). What are some things you are focusing on for this last month and a half of 2018? .....
 #transformation #workinprogress #weightlosstransformation #weightlossjourney #ketowayoflife #ketowayofeating

2018-11-14 00:17   4 0

 

#transformationtuesday - taking a look at where the last 6 months have gone. I feel the scale hasn’t changed much but my body is getting leaner and I’m noticing all my non scale victories. The biggest has been that I am now fully into size mediums for most stores. Say what That still seems surreal to me, as before there were so many stores I wouldn’t even step foot into for fear of not being able to try anything on. I still feel like I have a long way to go, but as I said yesterday, I’m regrouping and focusing on getting back to tracking and exercise; focusing on my mindset and not letting myself get into those negative thought cycles (they’ve been getting the best of me lately). What are some things you are focusing on for this last month and a half of 2018 ..... #transformation #workinprogress #weightlosstransformation #weightlossjourney #ketowayoflife #ketowayofeating

Some new layered and felted friends.

2018-11-14 00:16   11 1

 

Some new layered and felted friends.

I’m so overwhelmed with kindness from my Instagram community and I’m so thankful for sweet comments, lots of likes , page shoutouts , and just the friends I’ve made through this account ! I never thought it would be such a nice group of people ! On a different note- Our guest room is definitely the closest to ready for the holidays 🎄♥️ I might just end up sleeping in here some nights 🤷🏼‍♀️ It’s the only place that’s safe from my sons mighty hands 😉 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
 #guestroom #guestroomdecor #allthingswhite #whiteandchippy #farmhouse #farmhousefeelsgood #bedroomdecor #myinteriorstyle #vintage #rustic #secondhandhome #workinprogress #holidaydecor #itsnotablanketonmyladder #thatsmyrobe #sacrifices

2018-11-14 00:16   6 0

 

I’m so overwhelmed with kindness from my Instagram community and I’m so thankful for sweet comments, lots of likes , page shoutouts , and just the friends I’ve made through this account ! I never thought it would be such a nice group of people ! On a different note- Our guest room is definitely the closest to ready for the holidays 🎄♥️ I might just end up sleeping in here some nights 🤷🏼‍♀️ It’s the only place that’s safe from my sons mighty hands 😉 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #guestroom #guestroomdecor #allthingswhite #whiteandchippy #farmhouse #farmhousefeelsgood #bedroomdecor #myinteriorstyle #vintage #rustic #secondhandhome #workinprogress #holidaydecor #itsnotablanketonmyladder #thatsmyrobe #sacrifices

The first step in what will be our most complex animatronic to date! We'll be keeping you posted as we build 😁

The eyes are the window to the soul... they're also what we build the head around so we generally start there 🤣

2018-11-14 00:16   2 1

 

The first step in what will be our most complex animatronic to date! We'll be keeping you posted as we build 😁 The eyes are the window to the soul... they're also what we build the head around so we generally start there 🤣

Starting on a few fancy velvet lovelies tonight. Hope to complete by end of week. Setting these covers aside to work on some fun greeting cards. I have to really be in the mood to work with glue very carefully when I work with velvet so will have a glue day Thursday. #takeiteasystudio #bookart #bookartist #bookbinder #handboundbook #blankbook #workinprogress #velvet #yourfutureisinyourhands #explorelifesjourney #greatgift #artjournal #journal #handmadejournal #bookmaking #bookstagram

2018-11-14 00:16   1 0

 

Starting on a few fancy velvet lovelies tonight. Hope to complete by end of week. Setting these covers aside to work on some fun greeting cards. I have to really be in the mood to work with glue very carefully when I work with velvet so will have a glue day Thursday. #takeiteasystudio #bookart #bookartist #bookbinder #handboundbook #blankbook #workinprogress #velvet #yourfutureisinyourhands #explorelifesjourney #greatgift #artjournal #journal #handmadejournal #bookmaking #bookstagram

Work in progress... I seldom draw men but felt compelled to draw this look by @off____white

2018-11-14 00:16   12 1

 

Work in progress... I seldom draw men but felt compelled to draw this look by @off____white

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Painting in progress (close-up) ~ a painting for myself
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Website: www.tamaow.com
Email: tamaow@gmail.com
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 #art #artwork #painting #acrylicpainting #tamaow #tamaowart #nglingtze #artist #singaporeart #sgart #contemporaryart #popsurrealism #popsurrealist #artistsoninstagram #wip #workinprogress #artistatwork #beautifulbizarre #popsurreal #lowbrow #whimicalart #instaart #hibiscus #hibiscusflower #hibiscusart #hibiscuspainting #hummingbird #hummingbirds #hummingbirdart #birdart .
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2018-11-14 00:15   6 0

 
ONTO THE NEXT ONE…
Working on a painting that will become my Christmas card image this year.
I began today with shooting reference material for the central image, which I then sketched onto canvas. Then I begin to draw in the details surrounding the central image, then I lay down the underpainting and begin colour-blocking.
A one-of-a-kind image to say ‘thank you’ to my collectors. 
 #workinprogress #insidsetheartstudio #christmasgifts #giftsofart #somethingspecial #oneofakind #canadianartist

2018-11-14 00:15   3 0

 

ONTO THE NEXT ONE… Working on a painting that will become my Christmas card image this year. I began today with shooting reference material for the central image, which I then sketched onto canvas. Then I begin to draw in the details surrounding the central image, then I lay down the underpainting and begin colour-blocking. A one-of-a-kind image to say ‘thank you’ to my collectors. #workinprogress #insidsetheartstudio #christmasgifts #giftsofart #somethingspecial #oneofakind #canadianartist

What is your favorite painting outfit? 😊 I love to paint in my bare feet 🤣💃🏻😊
Do you prefer shoes? 👟🧦Do you like an apron? Its so important to be comfy, happy and in the moment when we create! 😊💚💃🏻🌷👠🧚🏻‍♀️😍🤠✍️👯‍♀️👟🕶🧤🧦🧢🤴🏻🧜🏻‍♂️👙👔👗👖👚⛑🎩👘👑👠🕺🏻💃🏻 #artiststudio #creating #lynnwhipple #whattowear #happydance

2018-11-14 00:14   8 2

 

What is your favorite painting outfit 😊 I love to paint in my bare feet 🤣💃🏻😊 Do you prefer shoes 👟🧦Do you like an apron Its so important to be comfy, happy and in the moment when we create! 😊💚💃🏻🌷👠🧚🏻‍♀️😍🤠✍️👯‍♀️👟🕶🧤🧦🧢🤴🏻🧜🏻‍♂️👙👔👗👖👚⛑🎩👘👑👠🕺🏻💃🏻 #artiststudio #creating #lynnwhipple #whattowear #happydance

Weekly Recap from bodybuilding.com for last week!

SHOULDERS
After totaling two exercises and 10 sets, you more than doubled your average number of shoulder exercises and sets. Your shoulder lift of choice was standing military press at an average of 63 lbs. per set.

MIDDLE BACK
It was a business-as-usual middle back week with you pumping out a total of five sets. All five of your middle back sets came from bent over barbell row exercise. It was a good lift with an average of 85 lbs. per set.

CHEST
With a total of five sets, you should be amped about your chest workout. Barbell bench press - medium grip was your lone chest lift, but you did crush the exercise, lifting an average of 65 lbs. per set

NOTES:
•	You've officially put your hamstrings on the fast track to serious strength gains. Over just the last month your barbell deadlift went from 95 lbs. to 130 lbs. •	You did 15 quad sets this week. Compared to your three-month average, you crushed it. •	The last few weeks of quad work have clearly been paying off with your strength increasing quickly. Cool! •	Good job upping your game. Your performance this week was greater than your three month weekly average with two shoulder exercises

 #reprecap #mindpumpmafia #mindpumpradio #fitness #motivation #nopainnogain #workout #inspiration #longhardroad #oldman #roadtofitness #musclemotivation #bestself #workinprogress  #hardworkpaysoff #comeonbalboa #gymlife #freeyourmindneo #trainharder #nevergiveup #onedayatatime #dontthinkaboutitdoit #fitforlife #fitmotivation #keepyourheadup #determination #stillinit

2018-11-14 00:13   6 0

 

Weekly Recap from bodybuilding.com for last week! SHOULDERS After totaling two exercises and 10 sets, you more than doubled your average number of shoulder exercises and sets. Your shoulder lift of choice was standing military press at an average of 63 lbs. per set. MIDDLE BACK It was a business-as-usual middle back week with you pumping out a total of five sets. All five of your middle back sets came from bent over barbell row exercise. It was a good lift with an average of 85 lbs. per set. CHEST With a total of five sets, you should be amped about your chest workout. Barbell bench press - medium grip was your lone chest lift, but you did crush the exercise, lifting an average of 65 lbs. per set NOTES: • You've officially put your hamstrings on the fast track to serious strength gains. Over just the last month your barbell deadlift went from 95 lbs. to 130 lbs. • You did 15 quad sets this week. Compared to your three-month average, you crushed it. • The last few weeks of quad work have clearly been paying off with your strength increasing quickly. Cool! • Good job upping your game. Your performance this week was greater than your three month weekly average with two shoulder exercises #reprecap #mindpumpmafia #mindpumpradio #fitness #motivation #nopainnogain #workout #inspiration #longhardroad #oldman #roadtofitness #musclemotivation #bestself #workinprogress  #hardworkpaysoff #comeonbalboa #gymlife #freeyourmindneo #trainharder #nevergiveup #onedayatatime #dontthinkaboutitdoit #fitforlife #fitmotivation #keepyourheadup #determination #stillinit

Pintar siempre fue una pasión, 
pero jamás pensaba que fuera posible vivir de ello.
Después de 3 años de haber iniciado el proyecto de VAGABOOM lleguamos a montar nuestro propio negocio de arte. Gracias a todos ustedes por el apoyo. Fueron fundamentales 🙏

Más arte en @vagaboomarte .
-Nancy-

2018-11-14 00:13   114 3

 

Pintar siempre fue una pasión, pero jamás pensaba que fuera posible vivir de ello. Después de 3 años de haber iniciado el proyecto de VAGABOOM lleguamos a montar nuestro propio negocio de arte. Gracias a todos ustedes por el apoyo. Fueron fundamentales 🙏 Más arte en @vagaboomarte . -Nancy-

Enjoying some orange spice tea before I start dinner. Going to do a light band workout later. Hope y'all had a fantastic day! ✌

2018-11-14 00:13   34 3

 

Enjoying some orange spice tea before I start dinner. Going to do a light band workout later. Hope y'all had a fantastic day! ✌

Knitting with cats. Do so at your own peril
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 #polydactylcat #tabbycatsofinstagram #tabbycat #tabbycats #pawsome #catloves #catsofinstagram #cats_of_instagram #cats🐱 #catstagram #purrfect #meowingtons #catloves #katze #katzenliebe #katzenaufinstagram #tabbycatsrule #tabbycatsofinsta #knittinglove #knittersofinstagram  #knitstagram  #knitandbehappy #yarnaddict #knittersgonnaknit #nevernotknitting #makersgonnamake #yarn #workinprogress #iloveknitting #knittingtherapy #knittingproject

2018-11-14 00:12   5 0

 
Balance macabre et sa queue de scorpion ;)
Bien psyché pour le coup! 2 ans ont éloigner la première et la dernière séance, Hahaha 🤣🤣🤣
Merci Noelie ! ❤
 #ethinks #tatouage #tattoo #tattooallday #blackandgrey #tattooed #ink #tatts #colortattoo #wip #workinprogress #art #artist #artwork #sketch #sketchbook #sketchtattoo #watercolortattoo #watercolor #aquarelle #tattoodesign #design #illustration #flashtattoo #sunskin #dotline #realismtattoo #glauquetattoo #balance #

2018-11-14 00:12   8 0

 

Balance macabre et sa queue de scorpion ;) Bien psyché pour le coup! 2 ans ont éloigner la première et la dernière séance, Hahaha 🤣🤣🤣 Merci Noelie ! ❤ #ethinks #tatouage #tattoo #tattooallday #blackandgrey #tattooed #ink #tatts #colortattoo #wip #workinprogress #art #artist #artwork #sketch #sketchbook #sketchtattoo #watercolortattoo #watercolor #aquarelle #tattoodesign #design #illustration #flashtattoo #sunskin #dotline #realismtattoo #glauquetattoo #balance #

these two photos are only a year difference . Left (2017) right (2018)
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I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better.
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I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless.
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I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊
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 #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #fitfam #fitnesslife #pushyourself #bodyconfidence #diet

2018-11-13 21:20   93 7

 

these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #fitfam #fitnesslife #pushyourself #bodyconfidence #diet

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