Change starts with deliberate action and it's never too late. If you're interested in learning about habits and behaviour, check out @pkrreads.
As per Charles Duhigg's NY Times best selling book "The Power of Habit", ~40% of our daily behaviours are related to our habits. A habit is a behaviour that started intentionally, but with time, became automatic and largely subconscious. Many of your activities this weekend are likely related to your habits rather than deliberate decisions!
If you want to adopt new habits, you can try:
1. 'Just do it' and use supreme willpower. May result in a short-lived change. Akin to climbing a steep mountain with only your leg strength to support you - some fail, some succeed.
2. Take a small step towards a new behaviour. May result in change, but still needs to be reinforced to ensure long-term success.
3. Understand the components of a habit and how to change ALL off them. Make a new habit effortless, 'take the elevator' and have the support and energy to tackle new goals!
I will be reviewing Duhigg's book and tips in my next few posts. Please consider a follow for more ideas @pkrreads
#lifestyle #productivity #tips #selfimprovement #productivitytips #inspiration #personaldevelopment #lifecoach #goals #selfhelp #mindsetcoach #instagood #business
Bank holiday weekend 😃
We love bank holiday weekends because it means daddy is off for 3 days! We started this one with some messy play at @squigglesense this morning, a long 2 hour nap this afternoon, playing in the garden and a nice evening walk with a trip to the park.
This little one gets very bored being at home all day so we love getting out and about for some fresh air which is so much more fun when the sun is shining ☀️
The rest of the weekend will probably consist of lots of garden play, a trip to the shops and a visit to the airport nearby to watch the planes because he is completely obsessed ✈
Happy Saturday! Enjoy your weekend ❤
We are excited to announce Community Capital Management has begun the ROWE journey. This is a very exciting time. We are grateful for the opportunity and look forward to the experience.
Why ROWE “We are committed to providing outstanding client service and measurable positive environmental and social impact that help revitalize America’s underserved communities, says Alyssa Greenspan, President and Chief Operating Officer at Community Capital Management. This includes not only sound investment strategies to achieve our client’s objectives, but also a world-class culture. ROWE was the obvious choice to help us meet our objectives by creating a differentiated work environment where our employees can thrive both at work and outside of work.” Stay tuned for updates…
#culture #life #worklifebalance #job #jobs #business #leadership #HR #humanresources #lifebalance #working #employees #management #realchange #adaptivechange #ROWE #work #careers #productivity #accountability #autonomy #whyworksucksandhowtofixit