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Images about: #workout (145760198 posts)

[07.11] Siang ini, Jumat 23 Sept 19 Pkl 14.15 WIB @official_jejakanaknegeri7 @officialtrans7 || @mokh_prasetyo akan mengikuti tradisi bersih desa di sawentar blitar. 🤗
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Rep : @dhitsanugrah || 📹 @ugiyugi
@resganafitra || Host : @mokh_prasetyo #explorejatim #blitar #tiban #shooting #adventure #journey #instadaily #traveller #pesonaindonesia #moment #event #culture #crew #onduty #work #workout #worklife #production #tv #igdaily #team #great #kampar #candid

2019-08-23 01:16   0 0

 

[07.11] Siang ini, Jumat 23 Sept 19 Pkl 14.15 WIB @official_jejakanaknegeri7 @officialtrans7 || @mokh_prasetyo akan mengikuti tradisi bersih desa di sawentar blitar. 🤗 • • • • Rep : @dhitsanugrah || 📹 @ugiyugi @resganafitra || Host : @mokh_prasetyo #explorejatim #blitar #tiban #shooting #adventure #journey #instadaily #traveller #pesonaindonesia #moment #event #culture #crew #onduty #work #workout #worklife #production #tv #igdaily #team #great #kampar #candid

Yo vengo de un lugar donde se cree que triunfar es posible, yo vengo de una lugar donde deseo ser luz e inspiración para que muchos crean y no pierdan nunca la fe 🙏
PH @iris_medellin1 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Planes de entrenamiento personalizados 📩 Anddres.model@gmail.con
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 #teambecerra #teamrxcolombia @evolucionrx @hugobecerracoach #evolucionrx  #menphysique #aesthetic #asthetic #gymaddict #gym #fit #fitness #fitnessboy #fitnessmotivation #motivacion #motivation #healty #livefit #style #livestyle #strong #champ #champions #exercise #training #workout #roadpro #likeforlikes #follow4follow @medellincapitalfitness @paisasfit @colombiadiccionfitness  @wf_storemedellin

2019-08-23 01:15   1 0

 

Yo vengo de un lugar donde se cree que triunfar es posible, yo vengo de una lugar donde deseo ser luz e inspiración para que muchos crean y no pierdan nunca la fe 🙏 PH @iris_medellin1 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Planes de entrenamiento personalizados 📩 [email protected]gmail.con ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambecerra #teamrxcolombia @evolucionrx @hugobecerracoach #evolucionrx  #menphysique #aesthetic #asthetic #gymaddict #gym #fit #fitness #fitnessboy #fitnessmotivation #motivacion #motivation #healty #livefit #style #livestyle #strong #champ #champions #exercise #training #workout #roadpro #likeforlikes #follow4follow @medellincapitalfitness @paisasfit @colombiadiccionfitness  @wf_storemedellin

We hate to say it, but if Move More, Eat Less actually worked, we would all be walking around with six-packs. 
It’s about hormones, type of workouts, genetics, nutritional value of the food you eat, and the amount of sleep you get.

1500 calories of processed box “food” is not quality nutrition. And just because it “fits your macros” doesn’t mean that it should.

We have to get out of the 100 calorie pack mindset and start thinking about fueling our bodies. Once you do that, your body will actually change for the better. 
Our method works! It works for those who truly want to live a healthy lifestyle and who refuse to let tracking take over their life. ✨👉🏻Swipe for a sneak peek of some delicious recipes and our “tracking system”

Want to feel freedom, and give it a shot? Check out the link in our bio for a flash sale! 😉
•••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community

2019-08-23 01:15   1 0

 

We hate to say it, but if Move More, Eat Less actually worked, we would all be walking around with six-packs. It’s about hormones, type of workouts, genetics, nutritional value of the food you eat, and the amount of sleep you get. 1500 calories of processed box “food” is not quality nutrition. And just because it “fits your macros” doesn’t mean that it should. We have to get out of the 100 calorie pack mindset and start thinking about fueling our bodies. Once you do that, your body will actually change for the better. Our method works! It works for those who truly want to live a healthy lifestyle and who refuse to let tracking take over their life. ✨👉🏻Swipe for a sneak peek of some delicious recipes and our “tracking system” Want to feel freedom, and give it a shot Check out the link in our bio for a flash sale! 😉 •••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community

Today was biceps workout.
Slow and controlled repetition to failure.

If you're looking for better results in your biceps workout, do the following:
- Use a moderate amount of weights you can handle properly. - Conduct slow eccentric and concentric movements.
- Exercise till failure on each set; preferably 3 to 6 sets and 8 to 12 repetitions each set.
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 #fitness #fit #fitnessmotivation #work #workout #healthy #life #love #repost #bicep #biceps #training #motivation

2019-08-23 01:15   0 0

 

Today was biceps workout. Slow and controlled repetition to failure. If you're looking for better results in your biceps workout, do the following: - Use a moderate amount of weights you can handle properly. - Conduct slow eccentric and concentric movements. - Exercise till failure on each set; preferably 3 to 6 sets and 8 to 12 repetitions each set. . . #fitness #fit #fitnessmotivation #work #workout #healthy #life #love #repost #bicep #biceps #training #motivation

Protein. That’s it. That’s the post

2019-08-23 01:15   6 1

 

Protein. That’s it. That’s the post

Got to visit one of my favorite people @hollyxfox and perform for her and her friends. A little rough from it being the day after a 3-day music festival and wearing jeans but I made it through! Having friends that support what you do and encourage you are the best kind of friends! Happy Birthday Holly. Thank you for being such a great friend through the years and I am so happy to have you in my life 💕
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📸: @lakejogan 
 #fitness #fitnessmotivation #motivate #edm #fit #fitfam #workout #gym #rave #gains #goals #progress #girlswholift #edc #love #comment #follow #instagram #lasvegas #vegas #vegasstrip #model #dance #jumprope #shuffledance #shuffle #cuttingshapes #bangenergy #gymsharkwomen #gymshark

2019-08-23 01:15   4 0

 

Got to visit one of my favorite people @hollyxfox and perform for her and her friends. A little rough from it being the day after a 3-day music festival and wearing jeans but I made it through! Having friends that support what you do and encourage you are the best kind of friends! Happy Birthday Holly. Thank you for being such a great friend through the years and I am so happy to have you in my life 💕 - - - 📸: @lakejogan #fitness #fitnessmotivation #motivate #edm #fit #fitfam #workout #gym #rave #gains #goals #progress #girlswholift #edc #love #comment #follow #instagram #lasvegas #vegas #vegasstrip #model #dance #jumprope #shuffledance #shuffle #cuttingshapes #bangenergy #gymsharkwomen #gymshark

Meal prepping what do you guys think about it? How many do it? Want to do it? Rather someone else do it? Or even used a company before? Let us know in the comments below.
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 #contagiousvisions #repmode #supplements  #motivation #grind #hustle #bodybuilding #entrepreneur #fitness #muscle #gym #fit #nutrition #rep #goals #passion #sweat #texas #fitfam #workout #dfw #shoplocal #transformation  #mesquitetx  #garlandtx #sunnyvaletx #dallas #mealprep #ketomealprep #foodie

2019-08-23 01:15   1 0

 

Meal prepping what do you guys think about it How many do it Want to do it Rather someone else do it Or even used a company before Let us know in the comments below. . . . . . . . . . #contagiousvisions #repmode #supplements #motivation #grind #hustle #bodybuilding #entrepreneur #fitness #muscle #gym #fit #nutrition #rep #goals #passion #sweat #texas #fitfam #workout #dfw #shoplocal #transformation #mesquitetx #garlandtx #sunnyvaletx #dallas #mealprep #ketomealprep #foodie

Killin this prep - almost there! The short improvement season was good to me. No filter, just unapologetically me 🥰

I’m happy
I’m healthy
I’m almost ready 💪🏻 Team #tnxt
Coached by @tnxt_star 
Fueled by @apollonnutrition 
Ombré leggings from @vibrant_vixen_fitness_apparel 
 #FitnessGoals
 #FitnessMotivation
 #Fitspo  #GymMotivation  #FindYourStrong
 #GetFit
 #GymLife
 #Workout
 #TrainHard
 #Gains
 #GirlsWhoLift
 #WeightTraining
 #EatClean
 #ombre
 #MealPrep
 #FitFood 
 #MuscleFood
 #bodybuilding
 #bodybuilder
 #muscle
 #BodybuildingMotivation #BodyTransformation
 #FitFreak
 #BodybuilderLifestyle
 #SwoleLife
 #CleanBulk
 #YouCanDoIt
 #leggings
 #BodyGoals

2019-08-23 01:15   3 1

 

Killin this prep - almost there! The short improvement season was good to me. No filter, just unapologetically me 🥰 I’m happy I’m healthy I’m almost ready 💪🏻 Team #tnxt Coached by @tnxt_star Fueled by @apollonnutrition Ombré leggings from @vibrant_vixen_fitness_apparel #FitnessGoals #FitnessMotivation #Fitspo #GymMotivation #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #GirlsWhoLift #WeightTraining #EatClean #ombre #MealPrep #FitFood #MuscleFood #bodybuilding #bodybuilder #muscle #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #SwoleLife #CleanBulk #YouCanDoIt #leggings #BodyGoals

Je le dit souvent que tous est une question de discipline mais .. Oh combien je ne parle pas asser souvent des résultats que sa donne. 
Et quand je te parle ici de résultats je ne parle pas de ceux physique. 
Je ne te cacherai pas que ma journée d'aujourd'hui a été asser difficile sur mon petit coco. Je suis arriver chez moi vidée de mon énergie et je n'avais pas du tout envis de faire mon entraimement. Avant sa aurais été une excuse mais pas aujourd'hui. 🙅‍♀️🙅‍♀️ J'ai pris mon jus de licorne (qui a pas temps embarqué sa te donne une idée à qu'elle point sa ne me tentais juste pas pentoute), j'ai enfillé mes vêtements de sport et j'ai pesél play en me disant que j'allais au moin en faire un. 
Guess what ? Après un double workout je me sent beaucoup mieux mentalement. J'ai évacué un peu le méchant et j'aurais envis de l'évacuer encore un peu plus. 
Il n'y a pas que la santé corporelle qui compte. L'entrainement a aussi des bienfaits sur ton mental et beaucoup plus que tu peux l'imaginer. 
As-toi de décider si tu te sert des excuses ou des solutions à partir de maintenant. 
Vien me voir si tu veux savoir d'où je prend mes entrainements. 😋

 #workout #bienetre #mental  #evacuer #defoullement

2019-08-23 01:15   0 0

 

Je le dit souvent que tous est une question de discipline mais .. Oh combien je ne parle pas asser souvent des résultats que sa donne. Et quand je te parle ici de résultats je ne parle pas de ceux physique. Je ne te cacherai pas que ma journée d'aujourd'hui a été asser difficile sur mon petit coco. Je suis arriver chez moi vidée de mon énergie et je n'avais pas du tout envis de faire mon entraimement. Avant sa aurais été une excuse mais pas aujourd'hui. 🙅‍♀️🙅‍♀️ J'ai pris mon jus de licorne (qui a pas temps embarqué sa te donne une idée à qu'elle point sa ne me tentais juste pas pentoute), j'ai enfillé mes vêtements de sport et j'ai pesél play en me disant que j'allais au moin en faire un. Guess what Après un double workout je me sent beaucoup mieux mentalement. J'ai évacué un peu le méchant et j'aurais envis de l'évacuer encore un peu plus. Il n'y a pas que la santé corporelle qui compte. L'entrainement a aussi des bienfaits sur ton mental et beaucoup plus que tu peux l'imaginer. As-toi de décider si tu te sert des excuses ou des solutions à partir de maintenant. Vien me voir si tu veux savoir d'où je prend mes entrainements. 😋 #workout #bienetre #mental #evacuer #defoullement

Sip🍷Shop🛍 & Stroll🚶🏼‍♀️
Stop by & come say hi! 👋🏻 We are here till 8:30!! Enter the raffle to win 3 free private sessions or schedule a free intro class with us!!

2019-08-23 01:15   0 1

 

Sip🍷Shop🛍 & Stroll🚶🏼‍♀️ Stop by & come say hi! 👋🏻 We are here till 8:30!! Enter the raffle to win 3 free private sessions or schedule a free intro class with us!!

Al "no puedo" ¡lo miro desde arriba!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sumate a los grupos de entrenamiento, consultanos horarios, precios y beneficios!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #fitnessglew #workout #fashion #love #style #gym #health #lifestyle #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #beautiful #life #gymlife #instafit #indoorcycling #funcional #aerobox

2019-08-23 01:15   2 0

 

Al "no puedo" ¡lo miro desde arriba!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sumate a los grupos de entrenamiento, consultanos horarios, precios y beneficios!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitness #fitnessglew #workout #fashion #love #style #gym #health #lifestyle #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #beautiful #life #gymlife #instafit #indoorcycling #funcional #aerobox

🏋️‍♂️Make sure you get down to the club today (and every Friday)⁠
and bring your buddy FREE! ⁠
If you haven't checked out our club, we've got 3 floors of state of the art equipment, functional zones & dedicated lifting areas. Our super friendly staff will never treat you like a number and you'll feel like your part of the family. So whatever your goal, we've got you covered!⁠
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 #freefriendfriday #worldgymcastlereagh #sydneyCBD #workout #fitfam  #worldgymplatinum⁣ #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #fitlifestyle #healthylifestyle #fitgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #teamworldgymcastlereagh #worldgym #worldgymaustralia #worldgymglobal

2019-08-23 01:15   0 0

 

🏋️‍♂️Make sure you get down to the club today (and every Friday)⁠ and bring your buddy FREE! ⁠ If you haven't checked out our club, we've got 3 floors of state of the art equipment, functional zones & dedicated lifting areas. Our super friendly staff will never treat you like a number and you'll feel like your part of the family. So whatever your goal, we've got you covered!⁠ .⁠ .⁠ .⁠ #freefriendfriday #worldgymcastlereagh #sydneyCBD #workout #fitfam #worldgymplatinum⁣ #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #fitlifestyle #healthylifestyle #fitgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #teamworldgymcastlereagh #worldgym #worldgymaustralia #worldgymglobal

Desanimada para ir, cansada ao extremo, porém é na atividade física que o corpo e a mente descansam, sempre me perguntam o pq eu vou cansada, e eu sempre falo, volto renovada e com a certeza de que todos os problemas, estresses e preocupações ficaram um pouco para trás... nunca vai ser só pelo corpo...🤗😉❤ 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

2019-08-23 01:15   3 0

 

Desanimada para ir, cansada ao extremo, porém é na atividade física que o corpo e a mente descansam, sempre me perguntam o pq eu vou cansada, e eu sempre falo, volto renovada e com a certeza de que todos os problemas, estresses e preocupações ficaram um pouco para trás... nunca vai ser só pelo corpo...🤗😉❤ 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

♻️ 100% Usable Product & Packaging ♻️ •>>Create your own color combination<< •>💯Customize your shoelace!👟
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————->www.DopeRope.co <————-
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1. ➡️Click Here: @doperopeco 👟⬅️
2. Choose between 17 colors of Aglets❗️
3. Round and Flat shoelaces❗️
4. Every pair comes with 2 toggles, container & a sticker❗️
5. Don’t forget custom lettering on flat shoelaces❗️put your name, your company name, phrase or slogan❗️
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 #doperopeco #doperopeshoelaces #fitness #designartist #workout #sk8 #skategear #skateboarding #hypebeast #instagood #photooftheday #motivation #cute #colorful #art #fun #repost #fashion #couture #instadaily #shoes #sneakerhead #sneakers #streetwear #clothingbrand #sneakerlife #shoelover

2019-08-23 01:15   1 2

 

♻️ 100% Usable Product & Packaging ♻️ •>>Create your own color combination<< •>💯Customize your shoelace!👟 • • ————->www.DopeRope.co <————- • • 1. ➡️Click Here: @doperopeco 👟⬅️ 2. Choose between 17 colors of Aglets❗️ 3. Round and Flat shoelaces❗️ 4. Every pair comes with 2 toggles, container & a sticker❗️ 5. Don’t forget custom lettering on flat shoelaces❗️put your name, your company name, phrase or slogan❗️ . . . . #doperopeco #doperopeshoelaces #fitness #designartist #workout #sk8 #skategear #skateboarding #hypebeast #instagood #photooftheday #motivation #cute #colorful #art #fun #repost #fashion #couture #instadaily #shoes #sneakerhead #sneakers #streetwear #clothingbrand #sneakerlife #shoelover

 #FlexiFriday! 🧘🏽‍♀️🧘🏽‍♂️👉 SWIPE 
Stretching is SO important and should be apart of your daily routine. 
Just some benefits include:
- Decrease muscle soreness - Increases range of motion
- Assists in reducing risk of injury
- Helps reduce or manage stress and anxiety
- Improves posture
- Promotes blood circulation
Leave a comment and let us know how often you stretch👇
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 #flexibility #yoga #stretching #fitness #photooftheday #balance #health #inspo #makethechange #instagood #workout #instadaily #gym #justdoit #friday #fridayfitness

2019-08-23 01:14   1 0

 

#FlexiFriday! 🧘🏽‍♀️🧘🏽‍♂️👉 SWIPE Stretching is SO important and should be apart of your daily routine. Just some benefits include: - Decrease muscle soreness - Increases range of motion - Assists in reducing risk of injury - Helps reduce or manage stress and anxiety - Improves posture - Promotes blood circulation Leave a comment and let us know how often you stretch👇 . . #flexibility #yoga #stretching #fitness #photooftheday #balance #health #inspo #makethechange #instagood #workout #instadaily #gym #justdoit #friday #fridayfitness

Card of the day two cards came out. As a collective it’s time to set the stage for what is coming it’s time to live your truth as well now is the time to accept what has been lost and move forward this is a new chapter for all of us #tarot #love #spiritualawakening #challenge #selfempowerment #weightlosstransformation #healthyfood #like4likes #lifecoach #biggirlsrock #instafitness #lowcarb #lowcarbdiet #instafitness  #instamotivation 
 #exercise
 #fit
 #neshabeauty
 #gym
 #health
 #healthy
 #motivation
 #weightloss
 #workout #selflove

2019-08-23 01:14   0 0

 

Card of the day two cards came out. As a collective it’s time to set the stage for what is coming it’s time to live your truth as well now is the time to accept what has been lost and move forward this is a new chapter for all of us #tarot #love #spiritualawakening #challenge #selfempowerment #weightlosstransformation #healthyfood #like4likes #lifecoach #biggirlsrock #instafitness #lowcarb #lowcarbdiet #instafitness  #instamotivation #exercise #fit #neshabeauty #gym #health #healthy #motivation #weightloss #workout #selflove

Hard labor shoulder and biceps workout today done ✅ #strongereveryday💪 #nevergiveup💪

2019-08-23 01:14   0 1

 

Hard labor shoulder and biceps workout today done ✅ #strongereveryday💪 #nevergiveup💪

cant even do any damn progress pics cause itd just be pics of me being fatter now than before

2019-08-23 01:14   0 1

 

cant even do any damn progress pics cause itd just be pics of me being fatter now than before

Push days are the best days 💪🏾🦍.

2019-08-23 01:14   2 1

 

Push days are the best days 💪🏾🦍.

VUELTA A LA CALMA 
Al terminar una buena sesión de entrenamiento es muy tentador salir corriendo a tu casa , ducharse 🚿 e irse a dormir 😴 o continuar con tu rutina laboral👩‍🔧
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NO LO HAGAS ⚠️
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La vuelta a la calma invierte lo conseguido durante la entrada en calor y tan importante es comenzar bien los ejercicios como terminarlos😉
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Éste segmento de la clase es donde buscamos normalizar las funciones orgánicas , con el objetivo de que te encuentres en condiciones de reanudar tu actividad cotidiana.
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Algunos ejemplos de actividades que puedes realizar en tu vuelta a la calma son:
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👉 Estiramientos musculares suaves ya sea asistido o solo 💆‍♂️
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👉 Balanceos u oscilaciones •
👉 Tensión y relajación controlada 🧘‍♂️
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👉 Concentración en la tranquilidad mental 💆‍♂️
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👉 Concentración en sensaciónes corporales 💆
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👉 Ejercicios respiratorios 🌬️
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⏱️ Cuánto debe durar este segmento?
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Aproximadamente entre 5 y 10 minutos y la frecuencia cardíaca ❤️ debe bajar hasta 100 latidos x minuto.

Comenza a ponerlo en práctica al finalizar tus entrenamientos , te resultará muy útil 👍
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Nosotros vamos a estar #AlLadoTuyoSiempre 😊
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🌐 www.marcelovardaro.com.ar •
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 #entrenamiento #gym #fitness #training #fit #workout #gimnasio #deporte #salud  #sport #vidasana #relajacion  #fitnessmotivation #estiramientos #stretching #motivation #ejercicio  #motivacion #relax #fitnessgirl #bodybuilding  #nutricion #gymmotivation #body #cardio #calma #entrenar #bienestar

2019-08-23 01:10   0 0

 

VUELTA A LA CALMA Al terminar una buena sesión de entrenamiento es muy tentador salir corriendo a tu casa , ducharse 🚿 e irse a dormir 😴 o continuar con tu rutina laboral👩‍🔧 • NO LO HAGAS ⚠️ • La vuelta a la calma invierte lo conseguido durante la entrada en calor y tan importante es comenzar bien los ejercicios como terminarlos😉 • Éste segmento de la clase es donde buscamos normalizar las funciones orgánicas , con el objetivo de que te encuentres en condiciones de reanudar tu actividad cotidiana. • Algunos ejemplos de actividades que puedes realizar en tu vuelta a la calma son: • 👉 Estiramientos musculares suaves ya sea asistido o solo 💆‍♂️ • 👉 Balanceos u oscilaciones • 👉 Tensión y relajación controlada 🧘‍♂️ • 👉 Concentración en la tranquilidad mental 💆‍♂️ • 👉 Concentración en sensaciónes corporales 💆 • 👉 Ejercicios respiratorios 🌬️ • ⏱️ Cuánto debe durar este segmento • Aproximadamente entre 5 y 10 minutos y la frecuencia cardíaca ❤️ debe bajar hasta 100 latidos x minuto. Comenza a ponerlo en práctica al finalizar tus entrenamientos , te resultará muy útil 👍 • Nosotros vamos a estar #AlLadoTuyoSiempre 😊 • 🌐 www.marcelovardaro.com.ar • • • #entrenamiento #gym #fitness #training #fit #workout #gimnasio #deporte #salud #sport #vidasana #relajacion #fitnessmotivation #estiramientos #stretching #motivation #ejercicio #motivacion #relax #fitnessgirl #bodybuilding #nutricion #gymmotivation #body #cardio #calma #entrenar #bienestar

2019-08-23 00:53   9 1

 
It’s pretty hard to put into words what today means. 1000 days ago I decided to change things in my life. It all started doing 45 minutes of cardio for 30 days in a row. Somehow I got to August 20th 2019 which was day 1000/1000. I wanted to do something epic and I found it here in @yosemitenps 🙏🏼 What’s next? I guess the 3 year mark 😂😂 Bring it on 💪🏽💪🏽 A special thank you to @platinumfitsb for teaching me how to GRIND. #nevergiveup ✊

2019-08-21 01:21   82 18

 

It’s pretty hard to put into words what today means. 1000 days ago I decided to change things in my life. It all started doing 45 minutes of cardio for 30 days in a row. Somehow I got to August 20th 2019 which was day 1000/1000. I wanted to do something epic and I found it here in @yosemitenps 🙏🏼 What’s next I guess the 3 year mark 😂😂 Bring it on 💪🏽💪🏽 A special thank you to @platinumfitsb for teaching me how to GRIND. #nevergiveup

Day 1000/1000 begins 💪🏽 #nevergiveup ✊

2019-08-20 18:28   64 1

 

Day 1000/1000 begins 💪🏽 #nevergiveup

Y’all keep raving about it. I finally listened. HOLY GUACAMOLE 🥑 @mendocinofarms Avocado quinoa chicken salad FTW // muyyyy full right now 🤤

2019-08-20 04:10   18 1

 

Y’all keep raving about it. I finally listened. HOLY GUACAMOLE 🥑 @mendocinofarms Avocado quinoa chicken salad FTW // muyyyy full right now 🤤

Starting my week off likeeee 💪🏼 let’s get this 🍞!!! ~~ PC @audraodenphotography

2019-08-19 04:50   56 3

 

Starting my week off likeeee 💪🏼 let’s get this 🍞!!! ~~ PC @audraodenphotography

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