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Images about: #workout (142448068 posts)

Let me guess.⠀
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Your shoulders hurt so you avoid lifting heavy?⠀
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Well. They probably need a little strengthening.⠀
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An easy and effective way to strengthen your whole shoulder capsule, including the rotator cuffs and smaller muscular attachments is to perform a ton of face pulls every day.⠀
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Set up a band or cable at or above eye height, and pull until your upper back is completely contracted. Keep your elbows flared out and concentrate on using the back of your shoulders to finish the movement.⠀
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A strong upper back will prevent most shoulder injuries.⠀
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 #jaxfit #jacksonville  #fitness #workout #gym #fit #mobility #strength #bodybuilding #motivation #rehab #muscle #exercise #fitfam #training #strong #igersjax #ilovejax #904 #florida #904happyhour #jaxeats #stjohnstowncenter

2019-06-26 10:35   0 0

 

Let me guess.⠀ -⠀ Your shoulders hurt so you avoid lifting heavy⠀ -⠀ Well. They probably need a little strengthening.⠀ -⠀ An easy and effective way to strengthen your whole shoulder capsule, including the rotator cuffs and smaller muscular attachments is to perform a ton of face pulls every day.⠀ -⠀ Set up a band or cable at or above eye height, and pull until your upper back is completely contracted. Keep your elbows flared out and concentrate on using the back of your shoulders to finish the movement.⠀ -⠀ A strong upper back will prevent most shoulder injuries.⠀ -⠀ -⠀ -⠀ #jaxfit #jacksonville #fitness #workout #gym #fit #mobility #strength #bodybuilding #motivation #rehab #muscle #exercise #fitfam #training #strong #igersjax #ilovejax #904 #florida #904happyhour #jaxeats #stjohnstowncenter

Uma parceria que deu muito certo ! Muito obrigado @jefferson_all @patty_neris por ter nos apoiado e nos recebidos tão bem . É show a academia @muaythai_ps , profissionais incríveis . Parabenizar a equipe que trabalhou direta e indiretamente p/ que este momento acontecesse. Tmj 👊🏼💪🏼🖐🏼
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

2019-06-26 10:35   0 0

 

Uma parceria que deu muito certo ! Muito obrigado @jefferson_all @patty_neris por ter nos apoiado e nos recebidos tão bem . É show a academia @muaythai_ps , profissionais incríveis . Parabenizar a equipe que trabalhou direta e indiretamente p/ que este momento acontecesse. Tmj 👊🏼💪🏼🖐🏼 • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

Bom dia alegria 😊 
Por estes lados estamos preparados para mais um dia de passeio e praia 🌊☀️ e por aí ? Contem me o que vão fazer 🙈
Tenham um dia feliz 😘

2019-06-26 10:34   0 1

 

Bom dia alegria 😊 Por estes lados estamos preparados para mais um dia de passeio e praia 🌊☀️ e por aí Contem me o que vão fazer 🙈 Tenham um dia feliz 😘

E a reforma continua a todo vapor!
Amigos e clientes está semana não iremos ter expediente, estamos reformando o Busão para melhor Atendê-los.
Sendo assim, agradecemos sua confiança e paciência.

 #running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #trailrunning #runningmotivation #k #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #cardio #crossfit #nike #love #garmin #laufen #fitfam

2019-06-26 10:34   0 0

 

E a reforma continua a todo vapor! Amigos e clientes está semana não iremos ter expediente, estamos reformando o Busão para melhor Atendê-los. Sendo assim, agradecemos sua confiança e paciência. #running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport #trailrunning #runningmotivation #k #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #cardio #crossfit #nike #love #garmin #laufen #fitfam

if You love fitness pictures And videos 😊🔥 Turn on post notifications to stay up to date on All @bodybuilding.motivatio indiaposts! ❤️ Tag us for free shoutout

 #bodybuilding #fitness #bodybuildingmotivation #bodybuildinglifestyle #gym #bodybuildingcom #fitnessmotivation #bodybuildingnation #bodybuildinglife #bodybuildingaddict #motivation #workout #bodybuilder #fit #bodybuildingfood #gymlife #bodybuildingproblems #muscle #bodybuilding_motivation #bodybuildinggirl #bodybuildingwomen #fitnessmodel #bodybuildingdotcom #fitfam #bodybuildinglatino #bodybuildingmeal #fitnessaddict #instafit #bodybuildingcoach #training

2019-06-26 10:34   1 0

 
The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
 #bootygains #powerlifting #doctor

2019-06-26 10:34   2 0

 

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation #bootygains #powerlifting #doctor

🤳Not Confuse, not even sure ❤️👉 Mirror Selfie 📸
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Create Life that feels good on the inside.Not one that Just look Good on the outside 🙂✅
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 #hot #instagood #instagram #instafollow #instafollowers .
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 #likeforlike  #like4like  #likeforfollow #likesforlikes  #followforfollow  #follow4follow #followme  #f4f #love  #likeforlikes  #model #workout   #likeback #followback  #follow  #polishgirl   #likes4likes  #likes #likeforfollow  #like4likes  #likeforlikeback  #like4follow #likeforlike #followers

2019-06-26 10:34   3 0

 

🤳Not Confuse, not even sure ❤️👉 Mirror Selfie 📸 . . . . . Create Life that feels good on the inside.Not one that Just look Good on the outside 🙂✅ . . . . . . . . . . . . . . . . . . #paris . . . . #travel . #fashion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . #hot #instagood #instagram #instafollow #instafollowers . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . #likeforlike  #like4like  #likeforfollow #likesforlikes  #followforfollow  #follow4follow #followme  #f4f #love  #likeforlikes  #model #workout   #likeback #followback  #follow  #polishgirl   #likes4likes  #likes #likeforfollow  #like4likes  #likeforlikeback  #like4follow #likeforlike #followers

Então agora vá, faça as coisas boas da vida...
Desfrute deste mundo enquanto você pode...
Aproveite o máximo do resto da sua vida...
Faça uma bela jornada desse mundo enquanto você pode...
Pegue aqueles que você ama e os mantenha perto, porque há pouco tempo...
...
🏋️‍♂️Suplementos? @vittagold . WWW.VGSUPLEMENTOS.COM.BR . - Código de desconto: SENDON5 .
💊Manipulados? @aureapharma .
👉Consultorias? cinnamon_ms@hotmail.com .

2019-06-26 10:34   1 1

 

Então agora vá, faça as coisas boas da vida... Desfrute deste mundo enquanto você pode... Aproveite o máximo do resto da sua vida... Faça uma bela jornada desse mundo enquanto você pode... Pegue aqueles que você ama e os mantenha perto, porque há pouco tempo... ... 🏋️‍♂️Suplementos @vittagold . WWW.VGSUPLEMENTOS.COM.BR . - Código de desconto: SENDON5 . 💊Manipulados @aureapharma . 👉Consultorias [email protected]hotmail.com .

Northeast Beauty🍃🌾🌿 @bollywoodactresshot_
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.  #photography #fitness #fitnessmotivation #gym #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #losangeles #fitnessgirl #fitnessfreaks #training #likeindian #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #mountrubidoux #gymshark #leanmuscle #fitspo #muscles #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

2019-06-26 10:34   0 0

 

Northeast Beauty🍃🌾🌿 @bollywoodactresshot_ . -. . . . . . #photography #fitness #fitnessmotivation #gym #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #losangeles #fitnessgirl #fitnessfreaks #training #likeindian #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #mountrubidoux #gymshark #leanmuscle #fitspo #muscles #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

A Simple, But Extremely Effective formula used all over the world by thousands every day!
@trainingforwarriors
Not working out because training can be complicated? Let me make it a little easier for you. Follow the 2 steps above and results will happen!
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Now get your shoes and get to work!
www.trainingforwarriors.com
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Want to learn more about the TFW system & coaching philosophies? (Link In Bio)
・・・
Get people excited about exercise and healthy eating rather than intimidated and confused. Make a bigger impact in your community and help others with reaching their goals.
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 #TFW4life #TFWfamilia #TrainingForWarriors #Inspiration #FitnessBusiness #GymOwners #FitFam #FitnessMotivation #PersonalTrainer #StrengthTraining #PersonalDevelopment #Workout #LiftHeavyAndSprint #Coaching #CoachingGreatness #Fitness #CoachingForWarriors #Coach #HealthAndFitness #JoinTheResistance #linkinbio

2019-06-26 10:34   1 0

 

A Simple, But Extremely Effective formula used all over the world by thousands every day! @trainingforwarriors Not working out because training can be complicated Let me make it a little easier for you. Follow the 2 steps above and results will happen! . Now get your shoes and get to work! www.trainingforwarriors.com . Want to learn more about the TFW system & coaching philosophies (Link In Bio) ・・・ Get people excited about exercise and healthy eating rather than intimidated and confused. Make a bigger impact in your community and help others with reaching their goals. - - - #TFW4life #TFWfamilia #TrainingForWarriors #Inspiration #FitnessBusiness #GymOwners #FitFam #FitnessMotivation #PersonalTrainer #StrengthTraining #PersonalDevelopment #Workout #LiftHeavyAndSprint #Coaching #CoachingGreatness #Fitness #CoachingForWarriors #Coach #HealthAndFitness #JoinTheResistance #linkinbio

📣📣 Changement d'horaires 📣📣 Notre coach Nicolas ne pouvant pas assurer ses cours de Cardio Boxe du mardi 25 juillet et du mardi 2 août 😱😭 Ils sont décalés au jeudi 27 et jeudi 4 août à partir de 19h 😉👍🏻 Et pour avoir un mois offert au début de ton abonnement c'est par ici !
⬇️ ⬇️ ⬇️
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https://www.fitnesspark.fr/inscription/choix-formule/La-Francheville/
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 #fitnesslover #fitnessmotivation  #fitnesspark #fitnessparkcharleville #fitnessaddict #fitnessinspiration #fitnessforlife #workout #musculation #gym #sport #sportlover #entrainement #fitgirl #stronggirl #strongwoman #fitboy #fitguy #strongman #fitnessmotivation #fitstagram #salledesport #fitnessfrance

2019-06-26 10:34   1 0

 

📣📣 Changement d'horaires 📣📣 Notre coach Nicolas ne pouvant pas assurer ses cours de Cardio Boxe du mardi 25 juillet et du mardi 2 août 😱😭 Ils sont décalés au jeudi 27 et jeudi 4 août à partir de 19h 😉👍🏻 Et pour avoir un mois offert au début de ton abonnement c'est par ici ! ⬇️ ⬇️ ⬇️ . https://www.fitnesspark.fr/inscription/choix-formule/La-Francheville/ . #fitnesslover #fitnessmotivation #fitnesspark #fitnessparkcharleville #fitnessaddict #fitnessinspiration #fitnessforlife #workout #musculation #gym #sport #sportlover #entrainement #fitgirl #stronggirl #strongwoman #fitboy #fitguy #strongman #fitnessmotivation #fitstagram #salledesport #fitnessfrance

Stay calm
Start with a clear head
Focus
Because focus creates targets
And targets give direction
And direction feeds progress
And progress is everything @killrobbailey  #workhard #competition #fitlife #trusttheprocess #growth #dedicated #fitfam #gymlife #strengthtraining #lift #liftheavy #workingout #npccompetitor #vascular #npcphysique #gohard #bodybuilding #goals #trusttheprocess #strength #physique #mindset #muscle #fitness #training #goalsetting #workout #npc #supportmilitarymuscle #evogenelite #teamevogenelite

2019-06-26 10:33   1 0

 

Stay calm Start with a clear head Focus Because focus creates targets And targets give direction And direction feeds progress And progress is everything @killrobbailey #workhard #competition #fitlife #trusttheprocess #growth #dedicated #fitfam #gymlife #strengthtraining #lift #liftheavy #workingout #npccompetitor #vascular #npcphysique #gohard #bodybuilding #goals #trusttheprocess #strength #physique #mindset #muscle #fitness #training #goalsetting #workout #npc #supportmilitarymuscle #evogenelite #teamevogenelite

كافئين در ورزشكاران مانع هيپوگليسمى ناشى از تمرين ميگردد. هدف از اين تحقيق بررسى تاثيرات كافئين بعد از يك تمرين با شدت بالا ميباشد.
شركت كنندگان دو بار مورد تست قرار داده شدند. يكبار بعد از مصرف قرص كافئين و يكبار بعد از پلاسيبو(دارونما). مقدار كافئين، ضربان قلب، فشار خون و حداکثر اکسیژن مصرفی در دقیقه، قبل، حين و بعد تمرين اندازه گيرى شدند. همچنين مقدار گلوكز خون، اسيد لاكتيك و سطح ترى گليسيريد را نيز ثبت كردند. تست حداكثر استرس روى تردميل به صورت زير انجام شد: فاز ٣ دقيقه اى گرم كردن با سرعت پائين و سپس با سرعت بالا دويدن و در نهايت راه رفتن تا زمانيكه ضربان قلب به حالت نرمال برگردد. ورزشكاران به مدت ١٠ دقیقه نشستند و در اينحالت نيز ضربان قلب، فشار خون را اندازه گيرى كردند. نمونه خون نیز از آنها گرفته شد. ضربان قلب هر دو گروه يكسان بود، ولی سطح گلوكز، ترى گليسيريد و اسيد لاكتيك گروهى كه قرص كافئين مصرف كرده بودند متفاوت بود.
نتايج نشان دادند كه مصرف كافئين قبل تمرين روى سطح گلوكز، ترى گليسيريد و اسيد لاكتيك حين تمرين تاثير مثبت مى گذارد. fit #fitness #wellness #gym #strength #motivation #weightloss #training #workout #exercise #health #lifestyle #body #afterworkout #fatburning #gym #gymaddicted #cardioworkout #chiaseed #athlete #nutrition #healthyfood

2019-06-26 10:33   1 0

 

كافئين در ورزشكاران مانع هيپوگليسمى ناشى از تمرين ميگردد. هدف از اين تحقيق بررسى تاثيرات كافئين بعد از يك تمرين با شدت بالا ميباشد. شركت كنندگان دو بار مورد تست قرار داده شدند. يكبار بعد از مصرف قرص كافئين و يكبار بعد از پلاسيبو(دارونما). مقدار كافئين، ضربان قلب، فشار خون و حداکثر اکسیژن مصرفی در دقیقه، قبل، حين و بعد تمرين اندازه گيرى شدند. همچنين مقدار گلوكز خون، اسيد لاكتيك و سطح ترى گليسيريد را نيز ثبت كردند. تست حداكثر استرس روى تردميل به صورت زير انجام شد: فاز ٣ دقيقه اى گرم كردن با سرعت پائين و سپس با سرعت بالا دويدن و در نهايت راه رفتن تا زمانيكه ضربان قلب به حالت نرمال برگردد. ورزشكاران به مدت ١٠ دقیقه نشستند و در اينحالت نيز ضربان قلب، فشار خون را اندازه گيرى كردند. نمونه خون نیز از آنها گرفته شد. ضربان قلب هر دو گروه يكسان بود، ولی سطح گلوكز، ترى گليسيريد و اسيد لاكتيك گروهى كه قرص كافئين مصرف كرده بودند متفاوت بود. نتايج نشان دادند كه مصرف كافئين قبل تمرين روى سطح گلوكز، ترى گليسيريد و اسيد لاكتيك حين تمرين تاثير مثبت مى گذارد. fit #fitness #wellness #gym #strength #motivation #weightloss #training #workout #exercise #health #lifestyle #body #afterworkout #fatburning #gym #gymaddicted #cardioworkout #chiaseed #athlete #nutrition #healthyfood

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2019-06-26 10:32   0 1

 

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由於擺左呢張相係story~ 
好多人好奇問我去邊同埋同邊個約會既關係 ~我係呢度答你地~
我係去約會~約左sis 佢地食lunch ~然後去做facial (順便可以有人幫我落妝😂)著到咁靚?我只係著左件平時好少會著既背心仔~想知邊度買可以問我😂😂 just a casual day with casual dress up~
期待我地又再去既台灣美食之旅 @kakei_bblythe 
 #sis #happy #lunch #icecream #yummy #love #eat #workhard #eathard #foodie #workout #hkig

2019-06-26 10:22   2 0

 

由於擺左呢張相係story~ 好多人好奇問我去邊同埋同邊個約會既關係 ~我係呢度答你地~ 我係去約會~約左sis 佢地食lunch ~然後去做facial (順便可以有人幫我落妝😂)著到咁靚?我只係著左件平時好少會著既背心仔~想知邊度買可以問我😂😂 just a casual day with casual dress up~ 期待我地又再去既台灣美食之旅 @kakei_bblythe #sis #happy #lunch #icecream #yummy #love #eat #workhard #eathard #foodie #workout #hkig

N'ayez pas peur de l'échec : les défaites sont des obstacles que la vie met devant nous pour nous endurcir et nous rendre encore plus fort ! 
Prenez chaque échec comme une source de motivation pour réussir. Nourrissez-vous de tout cela pour avancer intelligemment et ne pas reproduire les erreurs du passé 🙏
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Un succès sans échec sera toujours moins fort qu'une réussite éprouvante : si vous pensez ne pas pouvoir atteindre vos objectifs par peur d'échouer, alors il est temps de vous lancer pour vous prouver le contraire 👊

 #fitness #musculation #motivation #fitboy #bodybuilding #mensphysique #fitmodel #fitfrenchies #fitnessmotivation #shape #shredded #arms #training #workout #gym #aesthetic #personaltrainer #coachsportif #frenchriviera #nice06 #france #lifestyle #fitfam #michaelcoachsportif #sport

2019-06-26 10:03   51 3

 

N'ayez pas peur de l'échec : les défaites sont des obstacles que la vie met devant nous pour nous endurcir et nous rendre encore plus fort ! Prenez chaque échec comme une source de motivation pour réussir. Nourrissez-vous de tout cela pour avancer intelligemment et ne pas reproduire les erreurs du passé 🙏 - Un succès sans échec sera toujours moins fort qu'une réussite éprouvante : si vous pensez ne pas pouvoir atteindre vos objectifs par peur d'échouer, alors il est temps de vous lancer pour vous prouver le contraire 👊 #fitness #musculation #motivation #fitboy #bodybuilding #mensphysique #fitmodel #fitfrenchies #fitnessmotivation #shape #shredded #arms #training #workout #gym #aesthetic #personaltrainer #coachsportif #frenchriviera #nice06 #france #lifestyle #fitfam #michaelcoachsportif #sport

Girl next Dior 👛✨ Location📍: The Berkeley, London
Collection 👗 : Prêt-à-Portea: The Dior Couture Afternoon Tea

 #fitness
 #gym
 #fit
 #workout
 #FitFam
 #health
 #bodybuilding
 #fitspo
 #healthyfood
 #WeightLoss

2019-06-25 21:54   52 1

 

Girl next Dior 👛✨ Location📍: The Berkeley, London Collection 👗 : Prêt-à-Portea: The Dior Couture Afternoon Tea #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss

Going inside summer like 💁🏾‍♀️🧚🏾‍♀️
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 #lifestyle  #like4likeback .
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 #fitness #fitnessgirl #gym #fitnesslife #fitnessboy  #fitgirl  #positivevibes #workout #like4like #badgirl  #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

2019-06-15 20:28   98 5

 

Going inside summer like 💁🏾‍♀️🧚🏾‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifestyle #like4likeback . . . . . . . . . . . . . . . . #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

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 #lifestyle  #like4likeback .
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 #fitness #fitnessgirl #gym #fitnesslife #fitnessboy  #fitgirl  #positivevibes #workout #like4like #badgirl  #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

2019-06-15 14:22   174 13

 

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l o v e

2019-04-19 23:29   787 36

 

l o v e

Quem voltou a tomar açaí depois de muuuito tempo? 
E do melhor jeito, com morango e leite de coco em pó 😍

2019-04-06 23:41   793 43

 

Quem voltou a tomar açaí depois de muuuito tempo E do melhor jeito, com morango e leite de coco em pó 😍

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