Images about: #workout (148865396 posts)

Before I start my next chapter I decided to highlight some of the fitness apps I tested myself, I thought that it might be useful for someone who is looking for that one app, although there are many, it depends on what is your goal. I started with Gymshark as it’s the newbie recently released. Stay tuned for more. Link in my BIO. .
 #gymapp #fitness #gymshark #workout

2019-10-24 00:10   0 0

 

Before I start my next chapter I decided to highlight some of the fitness apps I tested myself, I thought that it might be useful for someone who is looking for that one app, although there are many, it depends on what is your goal. I started with Gymshark as it’s the newbie recently released. Stay tuned for more. Link in my BIO. . #gymapp #fitness #gymshark #workout

 #Repost @fit4lifelive4life
• • • • • •
Health is Wealth, A healthy lifestyle is what living... Don't pursue things Money can buy so much that you lose the things Money cannot buy...
START EXERCISING 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️ @kcgymcentre
Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

 #GetFitNigerians #GetFitDvd #getfit #fitnessmotivation #healthylifestyle #healthiswealth #motivationalquotes #motivation #inspirationalquotes #fitlife #Fit4LifeLive4Life #health # jog #jogging #exercise #workout #life #sweat #togetherness #workonyourself #workout #MoreGrace #MoreWins #nolimitation

2019-10-24 00:10   0 0

 

#Repost @fit4lifelive4life • • • • • • Health is Wealth, A healthy lifestyle is what living... Don't pursue things Money can buy so much that you lose the things Money cannot buy... START EXERCISING 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️ @kcgymcentre Health benefits of running and jogging help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight. #GetFitNigerians #GetFitDvd #getfit #fitnessmotivation #healthylifestyle #healthiswealth #motivationalquotes #motivation #inspirationalquotes #fitlife #Fit4LifeLive4Life #health # jog #jogging #exercise #workout #life #sweat #togetherness #workonyourself #workout #MoreGrace #MoreWins #nolimitation

Que GRAN experiencia ese día 🤩
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El mirador de cóndores, se encuentra en el Cajón del Maipo, Santiago de Chile 🇨🇱 Para llegar a este lugar, tienes que subir 5 km caminando, en tramos medió empinados y pasas por un mini río💧 Al llegar arriba, llegas como a un precipicio en donde a cierta hora del día, los cóndores salen de su nido y comienzan a volar🤩 es una experiencia increíble porque te toca ver cóndores de todos los tamaños, volando muy cerca de ti y sumando la vista bellísima que tienen las montañas 🏔 
Y les confieso 🙈que por querer mi foto en la orilla, casi se me cae mi celular 📱 y por agarrarlo, casi me caigo yo 😳 
Fue un camino medio pesado pero muy padre y desconectado de la ciudad, de las redes sociales y de la rutina 💆🏻‍♀️
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Y tú... ¿qué experiencia haz tenido haciendo estas actividades? .
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 #hike #chile #santiago #fit #fitness #life #healthy #saludable #fitcaro #doit #workout

2019-10-24 00:10   0 0

 

Que GRAN experiencia ese día 🤩 . . El mirador de cóndores, se encuentra en el Cajón del Maipo, Santiago de Chile 🇨🇱 Para llegar a este lugar, tienes que subir 5 km caminando, en tramos medió empinados y pasas por un mini río💧 Al llegar arriba, llegas como a un precipicio en donde a cierta hora del día, los cóndores salen de su nido y comienzan a volar🤩 es una experiencia increíble porque te toca ver cóndores de todos los tamaños, volando muy cerca de ti y sumando la vista bellísima que tienen las montañas 🏔 Y les confieso 🙈que por querer mi foto en la orilla, casi se me cae mi celular 📱 y por agarrarlo, casi me caigo yo 😳 Fue un camino medio pesado pero muy padre y desconectado de la ciudad, de las redes sociales y de la rutina 💆🏻‍♀️ . Y tú... ¿qué experiencia haz tenido haciendo estas actividades . . #hike #chile #santiago #fit #fitness #life #healthy #saludable #fitcaro #doit #workout

There we go, that forms a little better than last week. Strained my taught rotator cuff on the DB press, good thing it's got plenty of rest coming up and I'll throw in some daily re/prehab work

Workout today 
OHP 3x3 47.5kg, 55kg, 60kg
Seated DB OHP 5x8 60kg
Face pull 10kg/rear delt fly 44kg 3x10/15
Egyptian cable raise 3x17 6kg
Tricep pump work

 #benchpress #squat #deadlift #health #fitness #strength #progress #bodybuilding #instafit #gym #workout #bodyweight #aesthetics

2019-10-24 00:10   0 0

 

There we go, that forms a little better than last week. Strained my taught rotator cuff on the DB press, good thing it's got plenty of rest coming up and I'll throw in some daily re/prehab work Workout today OHP 3x3 47.5kg, 55kg, 60kg Seated DB OHP 5x8 60kg Face pull 10kg/rear delt fly 44kg 3x10/15 Egyptian cable raise 3x17 6kg Tricep pump work #benchpress #squat #deadlift #health #fitness #strength #progress #bodybuilding #instafit #gym #workout #bodyweight #aesthetics

O período de intervalo entre uma série e outra é inversamente proporcional ao esforço realizado nas repetições. Desta maneira, quando a carga é leve, o corpo necessita de um período menor para se recuperar (30 a 45 segundos); se moderada, de 30 a 60 segundos, ao passo que a alta, um pouco mais de 45 segundos a 1m30s para que ocorra a recuperação.
⠀
 #tempo #intervalo #séries #academia #fitness #treino #gym #foco #fit #dieta #moda #musculação #modafitness #vidasaudável #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

2019-10-24 00:10   0 0

 

O período de intervalo entre uma série e outra é inversamente proporcional ao esforço realizado nas repetições. Desta maneira, quando a carga é leve, o corpo necessita de um período menor para se recuperar (30 a 45 segundos); se moderada, de 30 a 60 segundos, ao passo que a alta, um pouco mais de 45 segundos a 1m30s para que ocorra a recuperação. ⠀ #tempo #intervalo #séries #academia #fitness #treino #gym #foco #fit #dieta #moda #musculação #modafitness #vidasaudável #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

The T-Pose workout really help strengthen your arms and keep them from getting fatigued when it really counts!
 #running
 #tpose
 #runner
 #workout
 #motivation
 #statebound
 #gym
 #armday

2019-10-24 00:10   0 0

 

The T-Pose workout really help strengthen your arms and keep them from getting fatigued when it really counts! #running #tpose #runner #workout #motivation #statebound #gym #armday

📣Who wants great triceps?📣
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These handing strap triceps extensions killed my long head. That stretch is no joke and add in the instability from the @spudincstraps and you get triceps death💀. Wow it burned so good🔥🔥💪. .
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🚩Recommendations. Do this as a finisher. 3-6sets x 10-50 reps depending on your goal and training block, will determine the reps. For example temperature view block you'll end up doing higher reps or if you're rehabbing an injury you may want to do much higher reps to get a lot of blood in the area. The same can be said for the other end of the spectrum. You can do lower reps and even add a band to make these harder. Keep the rest shorter. 1min - 90sec.
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THE ONLY THING STOPPING YOU IS YOU!!!
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📈1:1Coaching/ Programming
☕@brickhousepower_coffee
💻 Brickhousepower.com 👕@jacked_mofo
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 #BrokenToBrickhouse 
 #GetJACKED #JackTheRipper  #BrickhouseBenchProgram
 #BrickhouseCustomPrograms
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-  #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #fitnessapparel #fitnessbloggers #coach #personaltrainer #OnlineCoach #Bodyweighttraining #Powerlifting #HomeGym #garagegym #drugfree #workout #fitness #tricepsworkout

2019-10-24 00:10   0 0

 

📣Who wants great triceps📣 . . These handing strap triceps extensions killed my long head. That stretch is no joke and add in the instability from the @spudincstraps and you get triceps death💀. Wow it burned so good🔥🔥💪. . . 🚩Recommendations. Do this as a finisher. 3-6sets x 10-50 reps depending on your goal and training block, will determine the reps. For example temperature view block you'll end up doing higher reps or if you're rehabbing an injury you may want to do much higher reps to get a lot of blood in the area. The same can be said for the other end of the spectrum. You can do lower reps and even add a band to make these harder. Keep the rest shorter. 1min - 90sec. . . THE ONLY THING STOPPING YOU IS YOU!!! . . 📈1:1Coaching/ Programming ☕@brickhousepower_coffee 💻 Brickhousepower.com 👕@jacked_mofo . . #BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms - - #BRICKHOUSE #BRICKHOUSEpower  #TeamBrickhousePower  #TheOnlyThingStoppingYouIsYou  #fitnessapparel #fitnessbloggers #coach #personaltrainer #OnlineCoach #Bodyweighttraining #Powerlifting #HomeGym #garagegym #drugfree #workout #fitness #tricepsworkout

Tiene problemas siguiendo una dieta , calculando los macronutrientes o no encuentras un plan de ejercicios efectivo? Yo te puedo ayudar con todos esos problemas .

Si estas interesado/a en trabajar junto conmigo para lograr tus objetivos, solo escribeme y le enviaré un plan personalizado solo para usted.

Si no es ahora , cuando ? Si no eres tu, quien ? Actua ahora , yo te puedo ayudar , solo preguntame como .

 #fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #weightloss #ejercicio #salud #deporte #vidasana #entrenamiento #gimnasio #workout #motivacion #fitnessmotivation #training #nutricion #motivation #vidasaludable #sport #cardio #bienestar #saludable #dieta #crossfit #health #healthy #entrenar

2019-10-24 00:10   0 0

 

Tiene problemas siguiendo una dieta , calculando los macronutrientes o no encuentras un plan de ejercicios efectivo Yo te puedo ayudar con todos esos problemas . Si estas interesado/a en trabajar junto conmigo para lograr tus objetivos, solo escribeme y le enviaré un plan personalizado solo para usted. Si no es ahora , cuando Si no eres tu, quien Actua ahora , yo te puedo ayudar , solo preguntame como . #fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #weightloss #ejercicio #salud #deporte #vidasana #entrenamiento #gimnasio #workout #motivacion #fitnessmotivation #training #nutricion #motivation #vidasaludable #sport #cardio #bienestar #saludable #dieta #crossfit #health #healthy #entrenar

1 mile every day. It’s not the 560 days I head before the new job, But it’s a start

2019-10-24 00:10   0 1

 

1 mile every day. It’s not the 560 days I head before the new job, But it’s a start

Essa é a @isa_abribeiro , 38 anos, mãe, esposa, empresária e 2 Filhos. .
Ao iniciar seus treinamentos, há 1 ano atrás, Isabella tinha um Percentual de Gordura de 28.5%, e baixo tonus muscular.
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Dores na Escápula, má postura e um nível de Condicionamento Físico apresentando pouca Resistência Cardiorrespiratória e Muscular.
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Com a Vida corrida dos dias atuais, Isabella, assim como diversas mulheres, precisa se desdobrar para exercer tantos papéis num único dia. .
Além dos já citados, ser motorista dos filhos, Dona de Casa, Administradora da Empresa, "Cozinheira" entre tantas outras.
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Tudo isso poderia ser a muleta perfeita pra Isabella se apoiar e se conformar com seus Hábitos e sua Saúde. .
Há 5 Semanas atrás, apresentei pra ela 2 dos meus Programas de Treinamento:
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 #LeveParaSempre - Programa de Mudança de Hábitos para Emagrecimento.
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 #Bellas&Bells - Programa de Hipertrofia e Definição Muscular para mulheres que odeiam Musculação.
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Com isso, em apenas 1 mês, Isa eliminou 07kg de Gordura e ganhou 0,5kg de Massa Magra.
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Se você, Mãe, que trabalha fora e ainda possui uma baita vida corrida, se identificou com a História da Isa e precisa de um Programa de Treinamento pra dar aquela definida pro Verão, digita aqui embaixo: "EU QUERO" ou me envia um direct que terei o maior prazer de te ajudar.
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 #ML13 #MOVIMENTOLIVRE
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 #treinamentointegrado #gym #gymmove #kettlebell #funcional #treinamentofuncional #kettlebelltraining #lpo #life #calistenia #kettlebellstrongsport #crossfit #crossfitkettlebells #roguefitness #workout #kettlebellworkout #movimentculture

2019-10-24 00:09   0 0

 

Essa é a @isa_abribeiro , 38 anos, mãe, esposa, empresária e 2 Filhos. . Ao iniciar seus treinamentos, há 1 ano atrás, Isabella tinha um Percentual de Gordura de 28.5%, e baixo tonus muscular. . Dores na Escápula, má postura e um nível de Condicionamento Físico apresentando pouca Resistência Cardiorrespiratória e Muscular. . Com a Vida corrida dos dias atuais, Isabella, assim como diversas mulheres, precisa se desdobrar para exercer tantos papéis num único dia. . Além dos já citados, ser motorista dos filhos, Dona de Casa, Administradora da Empresa, "Cozinheira" entre tantas outras. . Tudo isso poderia ser a muleta perfeita pra Isabella se apoiar e se conformar com seus Hábitos e sua Saúde. . Há 5 Semanas atrás, apresentei pra ela 2 dos meus Programas de Treinamento: . #LeveParaSempre - Programa de Mudança de Hábitos para Emagrecimento. . #Bellas&Bells - Programa de Hipertrofia e Definição Muscular para mulheres que odeiam Musculação. . Com isso, em apenas 1 mês, Isa eliminou 07kg de Gordura e ganhou 0,5kg de Massa Magra. . . . Se você, Mãe, que trabalha fora e ainda possui uma baita vida corrida, se identificou com a História da Isa e precisa de um Programa de Treinamento pra dar aquela definida pro Verão, digita aqui embaixo: "EU QUERO" ou me envia um direct que terei o maior prazer de te ajudar. . . . #ML13 #MOVIMENTOLIVRE . #treinamentointegrado #gym #gymmove #kettlebell #funcional #treinamentofuncional #kettlebelltraining #lpo #life #calistenia #kettlebellstrongsport #crossfit #crossfitkettlebells #roguefitness #workout #kettlebellworkout #movimentculture

Coaches need a coach too.
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We all could use someone looking out for our best interest. In this scenario I had 0 interest going any further. @domenictdagostino had other plans for me. Without him there I would’ve packed it in. Instead, he counted my rest and motivated me to fight back.
•
Does your coach push you or do they take it easy?
@northnaplescrossfit 
@brute.strength •
 #fitpeople #strong #healthier #athlete #workout #gymlife #gains #fitguy #aesthetics #wakeupnow #extrawerk #getstrong #fitnessmotivation #crossfitters #crossfitter #crossfitlove #crossfitfamily #crossfitmotivation #crossfitgirls #crossfitlifestyle #crossfitchicks #abs #fitlife #gainz #strength #gymtime #naplesfl #naplesflorida #naples_fl #naplesbeach

2019-10-24 00:09   0 0

 

Coaches need a coach too. • We all could use someone looking out for our best interest. In this scenario I had 0 interest going any further. @domenictdagostino had other plans for me. Without him there I would’ve packed it in. Instead, he counted my rest and motivated me to fight back. • Does your coach push you or do they take it easy @northnaplescrossfit @brute.strength • #fitpeople #strong #healthier #athlete #workout #gymlife #gains #fitguy #aesthetics #wakeupnow #extrawerk #getstrong #fitnessmotivation #crossfitters #crossfitter #crossfitlove #crossfitfamily #crossfitmotivation #crossfitgirls #crossfitlifestyle #crossfitchicks #abs #fitlife #gainz #strength #gymtime #naplesfl #naplesflorida #naples_fl #naplesbeach

Finally! Lunch 😁

2019-10-24 00:09   0 1

 

Finally! Lunch 😁

Carnivore chili. Just ground beef, cheese and sour cream. 20 hour fast today. I had a high-protein meal two hours ago. I'll have two @questnutrition bars in a couple of hours and that's it until tomorrow. #shreddageddon #waroncarbs #anabolicdiet #bodybuilding #carbcycling #keto #paleo #carnivore #lowcarb #proteintoenergyratio #proteinleverage 
 #powerfasting #fasting  #intermittentfasting #burnfatnotsugar  #weightloss #workout #healthyeating #healthylifestyle #nutrition #weights #training #transformation #grainfree #sugarfree #highproteinlowcarb

2019-10-24 00:09   0 0

 

Carnivore chili. Just ground beef, cheese and sour cream. 20 hour fast today. I had a high-protein meal two hours ago. I'll have two @questnutrition bars in a couple of hours and that's it until tomorrow. #shreddageddon #waroncarbs #anabolicdiet #bodybuilding #carbcycling #keto #paleo #carnivore #lowcarb #proteintoenergyratio #proteinleverage #powerfasting #fasting  #intermittentfasting #burnfatnotsugar  #weightloss #workout #healthyeating #healthylifestyle #nutrition #weights #training #transformation #grainfree #sugarfree #highproteinlowcarb

2019-10-24 00:01   13 2

 
“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can't see.”~Muhammad Ali

2019-10-23 23:51   4 1

 

“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can't see.”~Muhammad Ali

Regarde-moi bien droit dans les yeux
T'y verras des tonnerres et des éclairs de coup d'feu
T'y verras de l'orage, des tornades de tourments
Ce soir, j'ai les yeux mouillés comme s'il pleuvait à torrents
Jamais de repos, une arme dans la paume
La douleur dans la peau, on finit les yeux mouillés
Veiller jusqu'à l'aube, la mama sur un trône
C'était un rêve de môme, on finit les yeux mouillés
Regarde-moi, regarde-moi bien droit dans les yeux
Regarde-moi, regarde-moi bien droit dans les yeux
Regarde-moi, regarde-moi bien droit dans les yeux
Regarde-moi.

 #selfie #german #french #rugbyman #training #workout #fit #fitness #musculation #motivation #nopainogain #mood #ink #inked #tattoos #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instamoment #l4l #instagood #picoftheday #photooftheday #follow

2019-10-23 22:55   20 0

 

Regarde-moi bien droit dans les yeux T'y verras des tonnerres et des éclairs de coup d'feu T'y verras de l'orage, des tornades de tourments Ce soir, j'ai les yeux mouillés comme s'il pleuvait à torrents Jamais de repos, une arme dans la paume La douleur dans la peau, on finit les yeux mouillés Veiller jusqu'à l'aube, la mama sur un trône C'était un rêve de môme, on finit les yeux mouillés Regarde-moi, regarde-moi bien droit dans les yeux Regarde-moi, regarde-moi bien droit dans les yeux Regarde-moi, regarde-moi bien droit dans les yeux Regarde-moi. #selfie #german #french #rugbyman #training #workout #fit #fitness #musculation #motivation #nopainogain #mood #ink #inked #tattoos #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instamoment #l4l #instagood #picoftheday #photooftheday #follow

Check out Yogacorner new storefront for a bunch of super cool designs! Click the link in our bio 👍

2019-10-23 22:38   1 1

 

Check out Yogacorner new storefront for a bunch of super cool designs! Click the link in our bio 👍

Finally got the back lever! 📸 @bradenusherfit

2019-10-18 02:48   70 3

 

Finally got the back lever! 📸 @bradenusherfit