United States

  United States

  Top 570757 Instagram followed

Images about: #workoutmotivation (10406972 posts)

Lol I apologize for the face looking unamused.. it was difficult holding this stuff like this haha.
.
People ask me what pre I take and all this stuff, and usually I tell them I don’t use much pre workout. But when I do it’s stuff like Mega Pre from @primevallabs like half a scoop but I always hit up the arginine, citrulline and beta! I feel such a bigger pump with those 3 things and more focused. I definitely fee beta is an essential part of a workout. Just my opinion though. Gotta try the gummy bear flavor mega pre. It’s bomb!!
.
All this can be found @a1supplementscom they always run amazing deals and lots of bogos that’s how I get my stuff and save money! Check them out and if you have any question id be more than happy to help you out!
.
 #IAmStrength #A1Supplements #A1HasMyBack #GymMotivation #Workout #Fitness #Healthy #Training #FitnessMotivation #FitFam #WorkoutLife #FitLife #WorkoutMotivation #Gym #InstagramFitness #InstaFit #WeightLoss #Motivation #FitnessLife #HealthyLifestyle #FitnessTransformation #WeightLossJourney #GetFit #FitnessAddict #GymTime #TexasFitFam #DietLife

2019-08-25 00:13   1 0

 

Lol I apologize for the face looking unamused.. it was difficult holding this stuff like this haha. . People ask me what pre I take and all this stuff, and usually I tell them I don’t use much pre workout. But when I do it’s stuff like Mega Pre from @primevallabs like half a scoop but I always hit up the arginine, citrulline and beta! I feel such a bigger pump with those 3 things and more focused. I definitely fee beta is an essential part of a workout. Just my opinion though. Gotta try the gummy bear flavor mega pre. It’s bomb!! . All this can be found @a1supplementscom they always run amazing deals and lots of bogos that’s how I get my stuff and save money! Check them out and if you have any question id be more than happy to help you out! . #IAmStrength #A1Supplements #A1HasMyBack #GymMotivation #Workout #Fitness #Healthy #Training #FitnessMotivation #FitFam #WorkoutLife #FitLife #WorkoutMotivation #Gym #InstagramFitness #InstaFit #WeightLoss #Motivation #FitnessLife #HealthyLifestyle #FitnessTransformation #WeightLossJourney #GetFit #FitnessAddict #GymTime #TexasFitFam #DietLife

⭐️🌙 Nightly routine!
I hold a wall sit whilst I brush my teeth (aiming around 2 mins).. plank variations for 2 mins or sometimes I just hold the plank... pushups- however many full ones I can do (5 so far!) then I make it up to 20 with knee push ups! 💪🏼 these exercises are now part of my nightly routine that I can’t go to bed without doing! 🌟🌙 #muscles #muscle #strong #fitness #fit #fitnessmotivation #fitnessgirl #fitnesscommunity #health #healthy #showupforyourself #progress #workout #exercises #routine #exerciseroutine #plank #wallsit #workoutmotivation #gains #training #progress

2019-08-25 00:12   0 0

 

⭐️🌙 Nightly routine! I hold a wall sit whilst I brush my teeth (aiming around 2 mins).. plank variations for 2 mins or sometimes I just hold the plank... pushups- however many full ones I can do (5 so far!) then I make it up to 20 with knee push ups! 💪🏼 these exercises are now part of my nightly routine that I can’t go to bed without doing! 🌟🌙 #muscles #muscle #strong #fitness #fit #fitnessmotivation #fitnessgirl #fitnesscommunity #health #healthy #showupforyourself #progress #workout #exercises #routine #exerciseroutine #plank #wallsit #workoutmotivation #gains #training #progress

According to our customer satisfaction surveys, the answer is in! Social media ads have proven to be the most effective form of marketing Emsculpt! What form of marketing do you find works best for your practice? •
•
•
•
 #EMSCULPT #BTL #bodybybtl #fit #fitness #medicalmarketing #marketing #bodybuilding #muscle #BTLAesthetics #workoutroutine #workoutmotivation #medspa #plasticsurgery #noninvasive #medical #strong #sexy #sculpted #bootybuilding #bootyworkout #absworkout #bootycamp #SocialMedia #bootygains🍑

2019-08-25 00:12   1 0

 

According to our customer satisfaction surveys, the answer is in! Social media ads have proven to be the most effective form of marketing Emsculpt! What form of marketing do you find works best for your practice • • • • #EMSCULPT #BTL #bodybybtl #fit #fitness #medicalmarketing #marketing #bodybuilding #muscle #BTLAesthetics #workoutroutine #workoutmotivation #medspa #plasticsurgery #noninvasive #medical #strong #sexy #sculpted #bootybuilding #bootyworkout #absworkout #bootycamp #SocialMedia #bootygains🍑

A good portion of my workout clothes are from Old Navy and I especially like their compression leggings. Today they have compression leggings and yoga pants for only $10 online and in store! It's a great deal so if you need some, I definitely recommend taking a look today!
•
•
•
•
•
 #oldnavyactive #oldnavyactivewear #oldnavyleggings #workoutmotivation #saturdaysale #saturdaysales #oldnavylooks #workoutclothing #clothingsale #workoutlook #compressionleggings #oldnavysales #oldnavysale #whatiwear #athleisurewear #leggingseveryday #alwaysleggings #moresales #shopthesales #todayssales #todayonly #workoutclothes #workoutwear #oldnavyworkoutgear

2019-08-25 00:11   3 0

 

A good portion of my workout clothes are from Old Navy and I especially like their compression leggings. Today they have compression leggings and yoga pants for only $10 online and in store! It's a great deal so if you need some, I definitely recommend taking a look today! • • • • • #oldnavyactive #oldnavyactivewear #oldnavyleggings #workoutmotivation #saturdaysale #saturdaysales #oldnavylooks #workoutclothing #clothingsale #workoutlook #compressionleggings #oldnavysales #oldnavysale #whatiwear #athleisurewear #leggingseveryday #alwaysleggings #moresales #shopthesales #todayssales #todayonly #workoutclothes #workoutwear #oldnavyworkoutgear

Running off last night’s indulgences (see previous post). Tough work! 😅 Red did not make me go faster this time. 😆
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
 #fitness #fitnessmotivation #fitfam #fit #instafit #fitlife #workout #exercise #training #running #run #runner #instarun #fitspo #instafitness #fitspiration #fitnessinspiration #workoutmotivation #gains #abs #strongnotskinny #girlswholift #fitgirl #fitnessgirl #fitnessmodel #activewear #sundaymorning #weekendvibes #motivation

2019-08-25 00:11   2 0

 

Running off last night’s indulgences (see previous post). Tough work! 😅 Red did not make me go faster this time. 😆 ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #fitness #fitnessmotivation #fitfam #fit #instafit #fitlife #workout #exercise #training #running #run #runner #instarun #fitspo #instafitness #fitspiration #fitnessinspiration #workoutmotivation #gains #abs #strongnotskinny #girlswholift #fitgirl #fitnessgirl #fitnessmodel #activewear #sundaymorning #weekendvibes #motivation

I have to make this face for the muscles to show! 😂 I used to really dislike my arms and I know I still have a long way to go on my fitness goals but I’m proud of myself for the progress I’ve made so far! 💪🏻🏋🏻‍♀️🌱 .
.
.
.
 #mrsmodernvegan #love #vegan #plantbased #fave #foodie #veganfitness #fitvegan #lifestyle #healthyfoodie #healthyfamily #veganlifestyle #vegansofig #plantstrong #veganfamily #whatveganseat #crueltyfree #kindallthetime #progress #instagood #strong #plantpower #veganvibes #veganbabe #workoutmotivation #modernvegan #poweredbyplants

2019-08-25 00:11   2 0

 

I have to make this face for the muscles to show! 😂 I used to really dislike my arms and I know I still have a long way to go on my fitness goals but I’m proud of myself for the progress I’ve made so far! 💪🏻🏋🏻‍♀️🌱 . . . . #mrsmodernvegan #love #vegan #plantbased #fave #foodie #veganfitness #fitvegan #lifestyle #healthyfoodie #healthyfamily #veganlifestyle #vegansofig #plantstrong #veganfamily #whatveganseat #crueltyfree #kindallthetime #progress #instagood #strong #plantpower #veganvibes #veganbabe #workoutmotivation #modernvegan #poweredbyplants

Pull day finished with some biceps 💪🏼 Lifting heavy weight with bigger muscle groups like your back incorporates other muscle groups like rear delts and biceps so when working out those smaller muscle groups at the end of your workout it is beneficial to finish off with isolation work. Depending on how your workout experience is you can drop set your last couple sets to fully exhaust the muscle group you’re working. Take a comfortable weight and aim for 12-15 reps until you hit failure then drop the weight and go until failure again. #gym #gymmotivation #gymshark #workout #workoutmotivation #men #women #fitnessmotivation #fitness

2019-08-25 00:11   6 0

 

Pull day finished with some biceps 💪🏼 Lifting heavy weight with bigger muscle groups like your back incorporates other muscle groups like rear delts and biceps so when working out those smaller muscle groups at the end of your workout it is beneficial to finish off with isolation work. Depending on how your workout experience is you can drop set your last couple sets to fully exhaust the muscle group you’re working. Take a comfortable weight and aim for 12-15 reps until you hit failure then drop the weight and go until failure again. #gym #gymmotivation #gymshark #workout #workoutmotivation #men #women #fitnessmotivation #fitness

I have to make this face for the muscles to show! 😂 I used to really dislike my arms and I know I still have a long way to go on my fitness goals but I’m proud of myself for the progress I’ve made so far! 💪🏻🏋🏻‍♀️🌱 .
.
.
.
 #mrsmodernvegan #love #vegan #plantbased #fave #foodie #veganfitness #fitvegan #lifestyle #healthyfoodie #healthyfamily #veganlifestyle #vegansofig #plantstrong #veganfamily #whatveganseat #crueltyfree #kindallthetime #progress #instagood #strong #plantpower #veganvibes #veganbabe #workoutmotivation #modernvegan #poweredbyplants

2019-08-25 00:11   2 0

 

I have to make this face for the muscles to show! 😂 I used to really dislike my arms and I know I still have a long way to go on my fitness goals but I’m proud of myself for the progress I’ve made so far! 💪🏻🏋🏻‍♀️🌱 . . . . #mrsmodernvegan #love #vegan #plantbased #fave #foodie #veganfitness #fitvegan #lifestyle #healthyfoodie #healthyfamily #veganlifestyle #vegansofig #plantstrong #veganfamily #whatveganseat #crueltyfree #kindallthetime #progress #instagood #strong #plantpower #veganvibes #veganbabe #workoutmotivation #modernvegan #poweredbyplants

Last day home before I fly out tonight back to school (aka I will not be getting any sleep whatsoever and will be a zombie tomorrow) 😵.
.
Which brings me to something I want to address about traveling and being off routine. I see so many influencers meal prep, risk taking meals on planes that probably spoil, and pack every single thing they usually use daily even just for like a day or two. What am I doing? Literally nothing lol.
.
I’ve been there, stressing about being off my routine, trying to control every aspect of food, sleep, etc. Guess where that led me? Stressing myself out unnecessarily.
.
So yeah I’m not going to feel great necessarily. My digestion is going to be off, I’ll be holding a ton of water, I’ll be sleep deprived, I’ll be eating out a lot while I get settled in, and I won’t be hitting my macros perfectly.
.
Some people may call all that “excuses”. But who tf cares? It’s not the end of the world, there’s no point in stressing, and I’ve spent too long worrying about every detail about trying to be perfect and “stay on track”. It’s life and I’m not a competitor in prep. Gotta live a little and just go with the flow - stressing I promise only makes it worse.

2019-08-25 00:10   4 2

 

Last day home before I fly out tonight back to school (aka I will not be getting any sleep whatsoever and will be a zombie tomorrow) 😵. . Which brings me to something I want to address about traveling and being off routine. I see so many influencers meal prep, risk taking meals on planes that probably spoil, and pack every single thing they usually use daily even just for like a day or two. What am I doing Literally nothing lol. . I’ve been there, stressing about being off my routine, trying to control every aspect of food, sleep, etc. Guess where that led me Stressing myself out unnecessarily. . So yeah I’m not going to feel great necessarily. My digestion is going to be off, I’ll be holding a ton of water, I’ll be sleep deprived, I’ll be eating out a lot while I get settled in, and I won’t be hitting my macros perfectly. . Some people may call all that “excuses”. But who tf cares It’s not the end of the world, there’s no point in stressing, and I’ve spent too long worrying about every detail about trying to be perfect and “stay on track”. It’s life and I’m not a competitor in prep. Gotta live a little and just go with the flow - stressing I promise only makes it worse.

Essa foto foi só pra registrar pq acho que nunca mais bato esse peso de novo. Me senti muito bem no pena mas o sacrifício pra bater esse peso foi muito grande, chegou uma hora que eu comecei a pensar que não estava valendo mais a pena, estava começando a perder o sentido pra mim, treinando muito forte e com uma alimentação super restrita, apenas pra me manter com energia. Foi realmente muito difícil mas como dizem.”todo o esforço será recompensado”. E não é que no final realmente valeu a pena!? #nopainnogain #hardworkpayoff #shape #featherweight #pesopena #bjj #brazilianjujitsu #bjjgirls #womensbjj #workoutmotivation

2019-08-25 00:08   9 1

 

Essa foto foi só pra registrar pq acho que nunca mais bato esse peso de novo. Me senti muito bem no pena mas o sacrifício pra bater esse peso foi muito grande, chegou uma hora que eu comecei a pensar que não estava valendo mais a pena, estava começando a perder o sentido pra mim, treinando muito forte e com uma alimentação super restrita, apenas pra me manter com energia. Foi realmente muito difícil mas como dizem.”todo o esforço será recompensado”. E não é que no final realmente valeu a pena! #nopainnogain #hardworkpayoff #shape #featherweight #pesopena #bjj #brazilianjujitsu #bjjgirls #womensbjj #workoutmotivation

Bringing you one of my fav exercises for targeting that glute-hamstring tie in (aka the under booty)!
.
.
This a variation of the front squat on a cable machine. To get the most out of the exercise, do the following:
✅Pull yourself under the bar ❌Do not curl bar up .
✅Once under the bar, let yourself sink back (doing this will allow to really load the weight onto your glutes versus your quads .
✅Push up through your heels and lean back as you stand upright
❌ Do not curve your back or let your shoulders come forward .
✅Step forward to allow yourself to lean back throughout your reps
.
.
And there you have it! Go low , and feel the burn! Try it out on your next leg day 👌🏼👌🏼
.
.
 #workoutmotivation #workoutideas #frontsquat #legday #cablemachine #cablelegworkouts #gains 
 #gymroutine #fitness #fitnessroutine #gluteworkout #hipthrust #bootygains🍑 #pushyourself #bodybuilding #bootybuilding #bootygainz #fitnessgirl #fitgirl #fitgirlsguide #girlswholift #girlswithmuscle #gymworkout #gymaddict #fitnessmotivation #fitspo #igfitness #fitfam #igfitness #igfitfa

2019-08-25 00:07   18 2

 

Bringing you one of my fav exercises for targeting that glute-hamstring tie in (aka the under booty)! . . This a variation of the front squat on a cable machine. To get the most out of the exercise, do the following: ✅Pull yourself under the bar ❌Do not curl bar up . ✅Once under the bar, let yourself sink back (doing this will allow to really load the weight onto your glutes versus your quads . ✅Push up through your heels and lean back as you stand upright ❌ Do not curve your back or let your shoulders come forward . ✅Step forward to allow yourself to lean back throughout your reps . . And there you have it! Go low , and feel the burn! Try it out on your next leg day 👌🏼👌🏼 . . #workoutmotivation #workoutideas #frontsquat #legday #cablemachine #cablelegworkouts #gains #gymroutine #fitness #fitnessroutine #gluteworkout #hipthrust #bootygains🍑 #pushyourself #bodybuilding #bootybuilding #bootygainz #fitnessgirl #fitgirl #fitgirlsguide #girlswholift #girlswithmuscle #gymworkout #gymaddict #fitnessmotivation #fitspo #igfitness #fitfam #igfitness #igfitfa

◾️Flat bench Chest Press (5 sets pyramid)
◾️unilateral chest press (4x12 each side)
◾️incline dumbbell chest press (4x12,10,10,8)
◾️flat barbell bench press (4x10-12)
◾️chest cable flys low to high, and high to low (4x12-15)
.
 #meef #fittwins #yoga #gym #fitness #bodybuilding #muscle #shredded #exercise #gains #weightlifting #lift #doitforyourhealth #workout #gymtime #aesthetic #strength #cleaneating #workout #fit #girlswholift #bodybuildingmotivation  #workoutmotivation #nutrition #fitfam #fitnessmotivation #liftheavy #getstrong #fitlife #movenourishbelieve

2019-08-25 00:06   3 0

 

◾️Flat bench Chest Press (5 sets pyramid) ◾️unilateral chest press (4x12 each side) ◾️incline dumbbell chest press (4x12,10,10,8) ◾️flat barbell bench press (4x10-12) ◾️chest cable flys low to high, and high to low (4x12-15) . #meef #fittwins #yoga #gym #fitness #bodybuilding #muscle #shredded #exercise #gains #weightlifting #lift #doitforyourhealth #workout #gymtime #aesthetic #strength #cleaneating #workout #fit #girlswholift #bodybuildingmotivation #workoutmotivation #nutrition #fitfam #fitnessmotivation #liftheavy #getstrong #fitlife #movenourishbelieve

Give the girl a mace and she thinks she owns the block. One week until I stand by your side on your special day. Here’s to six more workouts as a single lady😉 .
.
.
 #sisters 
 #saspence 
 #fitnessjourney 
 #personalcoach
 #weddingseason

2019-08-25 00:06   17 2

 

Give the girl a mace and she thinks she owns the block. One week until I stand by your side on your special day. Here’s to six more workouts as a single lady😉 . . . #sisters #saspence #fitnessjourney #personalcoach #weddingseason

♥️♥️ işin gucun degilde denizin yordugu bir gun geciyorum ♥️♥️♥️ #tupmide #tupmideli #tupmideliyiz #tupmidebeslenme #tupmideliyasam #tupmidegunlugu #tüpmideameliyatı #tupmidesonrasibeslenme #sagliklibesleniyorum #diyet #motivation #motivasyon #spor #weightlosstransformation #weightloss #weightlossmotivation #workingprogress #workoutmotivation #transformation #diyetteyiz #diyetkardesligi #oncesisonrasi #bariatikcerrahi #sleevegastrectomy #before #after

2019-08-25 00:06   5 1

 
Chest and cardio session yielded a total of burning 730 calories and I kept my heart rate in the 120’s to maintain fat burn. Pretty happy with the progress I am making! ———————————————————
 #gym #workoutmotivation #gettingitdone #progressnotperfection #progress #bodybuilding #fitness #fitnessmotivation #gainz #workoutoftheday #gymtime #chestworkout #chestday #chest #cardio #cardioworkout #calorieburn #fitb #fitnesslife #fitnessjourney

2019-08-25 00:05   1 0

 

Chest and cardio session yielded a total of burning 730 calories and I kept my heart rate in the 120’s to maintain fat burn. Pretty happy with the progress I am making! ——————————————————— #gym #workoutmotivation #gettingitdone #progressnotperfection #progress #bodybuilding #fitness #fitnessmotivation #gainz #workoutoftheday #gymtime #chestworkout #chestday #chest #cardio #cardioworkout #calorieburn #fitb #fitnesslife #fitnessjourney

Hiiiii💓⁣
⁣
I hope everyone has a good weekend ! Today has been one of the better days that I’ve had so yay! I have a lot planned for next week so stay tuned! I want to film a YT vid and get some workouts on here for you guys 🥰⁣
⁣
I appreciate everyone who is following along this journey with me ! It’s been so crazy and I absolutely love it, even at the worst times. I seriously love learning more and more every day and I cannot wait to see what the future has in store💓⁣
⁣
“You’re always one decision away from a totally different life”⁣
⁣
 #fitnessjourney #vegan #veganlife #workoutmotivation #workout #gymmotivation #consistency #getfit #toned #motivation #fitgirls #healthylifestyle

2019-08-25 00:05   9 0

 

Hiiiii💓⁣ ⁣ I hope everyone has a good weekend ! Today has been one of the better days that I’ve had so yay! I have a lot planned for next week so stay tuned! I want to film a YT vid and get some workouts on here for you guys 🥰⁣ ⁣ I appreciate everyone who is following along this journey with me ! It’s been so crazy and I absolutely love it, even at the worst times. I seriously love learning more and more every day and I cannot wait to see what the future has in store💓⁣ ⁣ “You’re always one decision away from a totally different life”⁣ ⁣ #fitnessjourney #vegan #veganlife #workoutmotivation #workout #gymmotivation #consistency #getfit #toned #motivation #fitgirls #healthylifestyle

🦉 Según Mark Burnley, profesor de deportes y ejercicio de la Universidad de Kent, en el sur de Inglaterra, es "esencialmente idéntico en términos de gasto de energía" a estar sentado quieto durante el mismo período.
.
♟Los grandes maestros de ajedrez consumen entre 6.000 y 7.000 calorías al día cuando están en competencia, asegura Robert Sapolsky, profesor de neurología de la Universidad de Stanford, en California, EE.UU.
.
♟"Generan un estrés psicológico masivo simplemente con el pensamiento. .
♟"Es como estar en exámenes finales durante nueve días seguidos, cada examen con una duración de cinco horas y con las preguntas cambiando a cada instante".
.
♟Heather Dhondy, integrante del equipo inglés de bridge, reconoce que "no involucra mucha actividad física" pero, de todas formas, exige tener un buen estado físico, ya que la gente "puede pasarse hasta nueve horas diarias jugando".
.
♟Cualquiera que sea la producción calórica durante un torneo, es muy común que los jugadores élite de ajedrez naden o troten como parte de su preparación física.
.
♟El cerebro estresado utilizará un mecanismo denominado para limitar los flujos de glucosa en el tejido periférico (músculo y adiposo) y mejorar el suministro de glucosa cerebral. .
♟La energía se distribuye en situaciones de estrés .
✔️Aunque nuestro cerebro representa solo el 2% de nuestro peso corporal, consume la mitad de nuestros requerimientos diarios de carbohidratos, y la glucosa es su combustible más importante. En condiciones de estrés, el cerebro requiere un 12% más de energía, lo que lleva a muchas personas a buscar productos alimenticios dulces, como una alta carga calórica.
.
 #ajedrez #energy #workoutmotivation #brain #vidasaludable #pensar #estres #estresada #instalikes #instapuq #instapuqchile #motivation #juegos #family #familylife #familylove #educacion #estudio #girls #man

2019-08-25 00:05   3 0

 

🦉 Según Mark Burnley, profesor de deportes y ejercicio de la Universidad de Kent, en el sur de Inglaterra, es "esencialmente idéntico en términos de gasto de energía" a estar sentado quieto durante el mismo período. . ♟Los grandes maestros de ajedrez consumen entre 6.000 y 7.000 calorías al día cuando están en competencia, asegura Robert Sapolsky, profesor de neurología de la Universidad de Stanford, en California, EE.UU. . ♟"Generan un estrés psicológico masivo simplemente con el pensamiento. . ♟"Es como estar en exámenes finales durante nueve días seguidos, cada examen con una duración de cinco horas y con las preguntas cambiando a cada instante". . ♟Heather Dhondy, integrante del equipo inglés de bridge, reconoce que "no involucra mucha actividad física" pero, de todas formas, exige tener un buen estado físico, ya que la gente "puede pasarse hasta nueve horas diarias jugando". . ♟Cualquiera que sea la producción calórica durante un torneo, es muy común que los jugadores élite de ajedrez naden o troten como parte de su preparación física. . ♟El cerebro estresado utilizará un mecanismo denominado para limitar los flujos de glucosa en el tejido periférico (músculo y adiposo) y mejorar el suministro de glucosa cerebral. . ♟La energía se distribuye en situaciones de estrés . ✔️Aunque nuestro cerebro representa solo el 2% de nuestro peso corporal, consume la mitad de nuestros requerimientos diarios de carbohidratos, y la glucosa es su combustible más importante. En condiciones de estrés, el cerebro requiere un 12% más de energía, lo que lleva a muchas personas a buscar productos alimenticios dulces, como una alta carga calórica. . #ajedrez #energy #workoutmotivation #brain #vidasaludable #pensar #estres #estresada #instalikes #instapuq #instapuqchile #motivation #juegos #family #familylife #familylove #educacion #estudio #girls #man

Are you ready to try us? We can’t wait to meet. You’ll get 100% of our effort, Just getting started ? We understand and will be with you every step of the way!👍

2019-08-25 00:04   5 2

 

Are you ready to try us We can’t wait to meet. You’ll get 100% of our effort, Just getting started We understand and will be with you every step of the way!👍

While you're at the fair I'm killing myself as always, then we say 😁💪🏻

2019-08-25 00:03   20 2

 

While you're at the fair I'm killing myself as always, then we say 😁💪🏻

Day 2 of FST-7 Chest and Triceps. 
Intra-set stretching until it hurts! 5-10 seconds of stretching the working muscle in between sets can lead to some serious pump. #fst7 #chest #triceps #bodybuilding

2019-08-25 00:00   7 2

 

Day 2 of FST-7 Chest and Triceps. Intra-set stretching until it hurts! 5-10 seconds of stretching the working muscle in between sets can lead to some serious pump. #fst7 #chest #triceps #bodybuilding

🔶🔸 K E E P G O I N G 🔸🔶
.
..
...
What Bar Are You Hitting Tonight? 🍷💪🏼.
~ 
My Saturday Night Consists Of 
Me, Myself & I ✨🖤.
~
Quote Of The Day -
“ I Changed My Thinking, & It Changed My Life “ 🗣🗣
~
Hope You All Have A Bless Saturday ✨.
.
..
...
 #transformations #gymgirls  #workoutmotivation #newday #fitfam #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #instafit #bootyworkout #fitnessjourney #weightlifting #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #seltering #proteinworld #proteinworld

2019-08-24 19:29   238 34

 

🔶🔸 K E E P G O I N G 🔸🔶 . .. ... What Bar Are You Hitting Tonight 🍷💪🏼. ~ My Saturday Night Consists Of Me, Myself & I ✨🖤. ~ Quote Of The Day - “ I Changed My Thinking, & It Changed My Life “ 🗣🗣 ~ Hope You All Have A Bless Saturday ✨. . .. ... #transformations #gymgirls #workoutmotivation #newday #fitfam #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #instafit #bootyworkout #fitnessjourney #weightlifting #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #seltering #proteinworld #proteinworld

Hi guys! 🙋🏻‍♀️ Today was a short one just doing 🍑! -
-
As usual all 3 x 8
• cable kick combi
• hip thrust
• ad & abduction machines
• lying legs curl
• calves
• cable abs
Inbetween I spent some time on a bike and I ended with some boxing to make sure my arms are ready for boxingclass next week! 
Thats it! 💁🏻‍♀️Bye! 😘
-
-
-
-
-
 #buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #nopainnogain #hiit #hiitworkouts #outdoorworkout #explosivetraining #fitnessaddict #getfit #functionalfitness #functionaltraining #fitnessmotivation #calisthenics #crossfit #fitnessjourney #beastmode #strong #legdayworkout #gymlife #workoutmotivation #functionalfitness #functionaltraining #legday

2019-08-14 15:13   455 63

 

Hi guys! 🙋🏻‍♀️ Today was a short one just doing 🍑! - - As usual all 3 x 8 • cable kick combi • hip thrust • ad & abduction machines • lying legs curl • calves • cable abs Inbetween I spent some time on a bike and I ended with some boxing to make sure my arms are ready for boxingclass next week! Thats it! 💁🏻‍♀️Bye! 😘 - - - - - #buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #nopainnogain #hiit #hiitworkouts #outdoorworkout #explosivetraining #fitnessaddict #getfit #functionalfitness #functionaltraining #fitnessmotivation #calisthenics #crossfit #fitnessjourney #beastmode #strong #legdayworkout #gymlife #workoutmotivation #functionalfitness #functionaltraining #legday

Next Page →
Next Page →