Images about: #workoutmotivation (11158202 posts)

BOOTY PART II 🍑
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TAG a friend!
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Here is the second part of my glute workout from the other day 💪🏼 If you’re looking for a good glute workout, combine part 1 and 2 on your next Glute day!
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1️⃣Cable Duck Walk 3x30 sec
2️⃣Elevated Single Leg Squat 3x10 each leg
3️⃣Dumbbell Sumo Squat 4x15
4️⃣Single Leg Frogger 3x30 each leg .
@brettstir 🎥💕
Outfit- @nvgtn Next Launch: December 14th 10am est 
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 #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #winter #florida

2019-12-10 01:39   18 0

 

BOOTY PART II 🍑 . TAG a friend! . Here is the second part of my glute workout from the other day 💪🏼 If you’re looking for a good glute workout, combine part 1 and 2 on your next Glute day! . 1️⃣Cable Duck Walk 3x30 sec 2️⃣Elevated Single Leg Squat 3x10 each leg 3️⃣Dumbbell Sumo Squat 4x15 4️⃣Single Leg Frogger 3x30 each leg . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: December 14th 10am est __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #winter #florida

We are OBSESSING over these seamless sets 😍
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Releasing in 7 different colors on December 14th 10am est 🙌🏼
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Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗
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Can you guess the other set colors?!
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 #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

2019-12-10 01:38   26 0

 

We are OBSESSING over these seamless sets 😍 . Releasing in 7 different colors on December 14th 10am est 🙌🏼 . Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗 . Can you guess the other set colors! ______________________________________________ #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

We are OBSESSING over these seamless sets 😍
.
Releasing in 7 different colors on December 14th 10am est 🙌🏼
.
Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗
.
Can you guess the other set colors?!
______________________________________________
 #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

2019-12-10 01:38   29 1

 

We are OBSESSING over these seamless sets 😍 . Releasing in 7 different colors on December 14th 10am est 🙌🏼 . Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗 . Can you guess the other set colors! ______________________________________________ #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

We are OBSESSING over these seamless sets 😍
.
Releasing in 7 different colors on December 14th 10am est 🙌🏼
.
Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗
.
Can you guess the other set colors?!
______________________________________________
 #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

2019-12-10 01:38   87 2

 

We are OBSESSING over these seamless sets 😍 . Releasing in 7 different colors on December 14th 10am est 🙌🏼 . Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗 . Can you guess the other set colors! ______________________________________________ #nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

Another rare opportunity to flow with Kelly. What you didn’t see was about 30 minutes of footwork and fundamentals.
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 #boxing #boxinglife #boxingfitness #boxingtraining #boxingworkout #boxingexercise #boxingdrills #boxinggym #titleboxing

 #mittwork #mitts #mittology #mittologyfamily #padwork

 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration 
 #exercise #workoutmotivation #motivation #gym #train #training #workout #uniqueworkouts

 #girlswhobox #girlswhofight #girlpower

2019-12-10 01:37   3 0

 

Another rare opportunity to flow with Kelly. What you didn’t see was about 30 minutes of footwork and fundamentals. . . . #boxing #boxinglife #boxingfitness #boxingtraining #boxingworkout #boxingexercise #boxingdrills #boxinggym #titleboxing #mittwork #mitts #mittology #mittologyfamily #padwork #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration #exercise #workoutmotivation #motivation #gym #train #training #workout #uniqueworkouts #girlswhobox #girlswhofight #girlpower

🚨CLIENT SPOTLIGHT🚨 My little man Luke is still at it going strong💪🏾 Here is a little clip of our most recent circuit to give you guys a little Monday Motivation 👏🏽 BEYOND proud and blessed to been able to work with such an amazing Kid 🙌🏽 Don’t wait for the New Year to crushing your goals💯 DM me to beat the rush and get ahead start to your goals 📲 Let’s keep Securing The Gains 🔒💪🏾🔒 #motivationmonday #pulse24fitness #securethegains .
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 #FitnessMotivation #WorkoutMotivation #Motivation #Goals #Gains #FitnessJourney #Recovery #Fitspo #GymMotivation #GoGetIt #FindYourStrong #NeverSettle #Progress #DreamBig #JustDoIt
 #mondaymotivation #kidsfitness #fitquote #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #dedication #strong #fitspiration #determination

2019-12-10 01:37   1 0

 

🚨CLIENT SPOTLIGHT🚨 My little man Luke is still at it going strong💪🏾 Here is a little clip of our most recent circuit to give you guys a little Monday Motivation 👏🏽 BEYOND proud and blessed to been able to work with such an amazing Kid 🙌🏽 Don’t wait for the New Year to crushing your goals💯 DM me to beat the rush and get ahead start to your goals 📲 Let’s keep Securing The Gains 🔒💪🏾🔒 #motivationmonday #pulse24fitness #securethegains . . . . . #FitnessMotivation #WorkoutMotivation #Motivation #Goals #Gains #FitnessJourney #Recovery #Fitspo #GymMotivation #GoGetIt #FindYourStrong #NeverSettle #Progress #DreamBig #JustDoIt #mondaymotivation #kidsfitness #fitquote #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #dedication #strong #fitspiration #determination

Food cravings are a combination of hormonal imbalance and a dysfunctional relationship with food.⠀
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The mR40 method is a great way to eliminate food cravings and repair your relationship with food, by eating healthy fats that keep you satiated you and practicing specific mindful eating techniques.⠀
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Get the full program at mR40method.com⠀
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 #iamfitmuslimah #running #runningmotivation #blackgirlsrun #muslimrunner #hijabirunner #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation #fitness #exercise #fatburningworkout #poweredbyketones #kimarsandketones #lowcarb #hflc #mR40 #keto #ketotransformation #ketogenicdiet #ketodiet #ketoweightloss

2019-12-10 01:37   2 0

 

Food cravings are a combination of hormonal imbalance and a dysfunctional relationship with food.⠀ .⠀ The mR40 method is a great way to eliminate food cravings and repair your relationship with food, by eating healthy fats that keep you satiated you and practicing specific mindful eating techniques.⠀ -----⠀ Get the full program at mR40method.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iamfitmuslimah #running #runningmotivation #blackgirlsrun #muslimrunner #hijabirunner #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation #fitness #exercise #fatburningworkout #poweredbyketones #kimarsandketones #lowcarb #hflc #mR40 #keto #ketotransformation #ketogenicdiet #ketodiet #ketoweightloss

Kalo ditanyain.. sudahkah kamu sarapan pagi ini? 
Pasti kebanyakan jawabannya udah.. 😀
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Tapi kalo ditanya, sudahkah kamu olahraga pagi ini?
Jawabnya senyum2 aja😁😁😁
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Gpp gengs..nanti sore or malem pun,ga masalah..yang penting usahakan untuk berolahraga..
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Ga harus workout like a pro..jalan kaki tp diniatin sambil olahraga pun, uda bisa membantu tubuh kita lebih bugar kok..
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Stretching2 setelah lama duduk dikantor pun bisa jd olahraga..
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Jadi jangan mager ya gengs..
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Ingat..bukan sehat yang mahal,tapi 
SAKIT ITU MAHAL 😬😬
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Rasulullah bersabda, “Seorang mukmin yang kuat adalah lebih baik dan lebih dicintai oleh Allah daripada mukmin yang lemah.” (HR. Muslim)
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 #workout #workoutmotivation #workoutroutine #olahraga #hijaber #hijabographic #iqomic #dakwahvisual #visualdakwah #procreate5 #procreate #procreatedrawing #procreateart #simpleanimation #procreateanimation #digitalart #digitaldrawing

2019-12-10 01:36   3 0

 

Kalo ditanyain.. sudahkah kamu sarapan pagi ini Pasti kebanyakan jawabannya udah.. 😀 . Tapi kalo ditanya, sudahkah kamu olahraga pagi ini Jawabnya senyum2 aja😁😁😁 . . Gpp gengs..nanti sore or malem pun,ga masalah..yang penting usahakan untuk berolahraga.. . Ga harus workout like a pro..jalan kaki tp diniatin sambil olahraga pun, uda bisa membantu tubuh kita lebih bugar kok.. . Stretching2 setelah lama duduk dikantor pun bisa jd olahraga.. . Jadi jangan mager ya gengs.. . . Ingat..bukan sehat yang mahal,tapi SAKIT ITU MAHAL 😬😬 . . . Rasulullah bersabda, “Seorang mukmin yang kuat adalah lebih baik dan lebih dicintai oleh Allah daripada mukmin yang lemah.” (HR. Muslim) . . . #workout #workoutmotivation #workoutroutine #olahraga #hijaber #hijabographic #iqomic #dakwahvisual #visualdakwah #procreate5 #procreate #procreatedrawing #procreateart #simpleanimation #procreateanimation #digitalart #digitaldrawing

📸:@mariohervas
For more fitness related information
Follow👉@fitnesspagenet_ 💪
➖➖➖➖➖➖➖➖➖➖
 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #officialshivamdhaka #motivation  #gymgirl  #gym  #workout  #fitnesspagenet_  #gymaddict  #justinbiebernet_  #fitnessmodel  #gymrat #bodybuildingmotivation  #shivamdhaka1 #gymmotivation

2019-12-10 01:36   2 0

 
Always hungry - never satisfied 💪Big shoutout to @huntleybarbell for putting together a legit gym with only the necessary equipment. If you’re around the Huntley area and sick of the “globo” gyms, stop by and check them out. 💯 #functionalfitness #functionaltraining #athlete #athletic #crossfit #liftheavy #cardio #workout #workoutmotivation #fit #fitfam #fitspo #gym #gymlife #sweat #deadlift #squats #benchpress #kettlebell #kettlebellworkout #bulking #training #trainhard #alwayshungry #neversatisfied #reebok

2019-12-10 01:35   2 0

 

Always hungry - never satisfied 💪Big shoutout to @huntleybarbell for putting together a legit gym with only the necessary equipment. If you’re around the Huntley area and sick of the “globo” gyms, stop by and check them out. 💯 #functionalfitness #functionaltraining #athlete #athletic #crossfit #liftheavy #cardio #workout #workoutmotivation #fit #fitfam #fitspo #gym #gymlife #sweat #deadlift #squats #benchpress #kettlebell #kettlebellworkout #bulking #training #trainhard #alwayshungry #neversatisfied #reebok

Staying accountable. Man I love how I feel after a workout!! My sister and I have developed a system to keep eachother accountable and I am excited to see the progress at the end of this month, and then the next month and the next month. I was inspired by reading Cassey Ho's recent 90 day challenge #blogilates and am ready to embark on a similar challenge! #bossbitch #workoutmotivation
 #trainingagain #accountable
 #doingthisforme #waronmuffintop

Link to the above mentioned article:
*****https://www.blogilates.com/doing-this-for-myself-day-1-of-90/

2019-12-10 01:35   0 0

 

Staying accountable. Man I love how I feel after a workout!! My sister and I have developed a system to keep eachother accountable and I am excited to see the progress at the end of this month, and then the next month and the next month. I was inspired by reading Cassey Ho's recent 90 day challenge #blogilates and am ready to embark on a similar challenge! #bossbitch #workoutmotivation #trainingagain #accountable #doingthisforme #waronmuffintop Link to the above mentioned article: *****https://www.blogilates.com/doing-this-for-myself-day-1-of-90/

I’ve been incorporating full body workouts into my workout routine more and more lately as I try to break through this plateau I’m currently going through. Swipe to see my workout. Descriptions are below.

Warm-up:
1. Toe taps holding medicine ball
2. Side to side slams
3. Side to side slam with squat pulses
4. Single leg alternating push ups 
Workout:
1. Clean and press 
2. Deadlift into bent over row 
3. Chest press with leg raise 
Compound movements are super helpful when you hit a plateau because as you work more muscle groups at the same time, your body activates more hormones to compensate for the additional load, resulting in more muscle growth and activations, aka gains 💪🏾 They also allow you to burn more calories in a shorter period of time, making your workouts super efficient. 
 #fitnessmotivation #fitspo #fitspiration #mondaymotivation #workout #workoutroutine #workoutmotivation #workoutoftheday #wellness #healthylifestyle #gymrat #fitnessaddict #gymmotivation #girlswholift #squats #squatgains #gains #womenfitness #healthyliving #healthylifestyle #fitnessgirl #fitfam #fitlife #weightlifting

2019-12-10 01:35   2 0

 

I’ve been incorporating full body workouts into my workout routine more and more lately as I try to break through this plateau I’m currently going through. Swipe to see my workout. Descriptions are below. Warm-up: 1. Toe taps holding medicine ball 2. Side to side slams 3. Side to side slam with squat pulses 4. Single leg alternating push ups Workout: 1. Clean and press 2. Deadlift into bent over row 3. Chest press with leg raise Compound movements are super helpful when you hit a plateau because as you work more muscle groups at the same time, your body activates more hormones to compensate for the additional load, resulting in more muscle growth and activations, aka gains 💪🏾 They also allow you to burn more calories in a shorter period of time, making your workouts super efficient. #fitnessmotivation #fitspo #fitspiration #mondaymotivation #workout #workoutroutine #workoutmotivation #workoutoftheday #wellness #healthylifestyle #gymrat #fitnessaddict #gymmotivation #girlswholift #squats #squatgains #gains #womenfitness #healthyliving #healthylifestyle #fitnessgirl #fitfam #fitlife #weightlifting

Improve your hip mobility to ease lower back pain, and boost explosive movements. We are born with joint mobility and lose it along the way...but we can regain it! .

This is one of my favorite partner hip mobility drills.

2019-12-10 01:35   1 1

 

Improve your hip mobility to ease lower back pain, and boost explosive movements. We are born with joint mobility and lose it along the way...but we can regain it! . This is one of my favorite partner hip mobility drills.

👍 Ready Sansak model Simple uk. 80, 100 dan 120cm
👍Kuat, awet dan ga mudah jebol
Produk Anak Bangsa, Kualitas Juara

KELEBIHAN SAMSAK SPW yaitu terdapat lapisan dalam yg membuat samsak lebih kuat dan awet, tidak mudah berkerut saat di tendang. Set penggantung berupa tali bisban, tebal lapis ganda jadi samgat kuat. Mampu menahan.beban hingga 100kg
Samsak termurah di kelasnya
Murah tapi bukan murahan
Produk Anak Bangsa Kualitas Juara

Pemesanan bisa melalui
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√ DM/Inbox, atau
√ WA: 08980635123
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√Bisa pesan variasi warna/kombinasi
√Bisa dibuatkan logo/tulisan
√PO max 6-8 hari (Tergantung antrian)
√Bisa kirim keseluruh indonesia
√Pengiriman via indah cargo/solusi/wahana/herona/JNE Trucking, atau ekspedisi sesuai permintaan Konsumen

Melayani pemesanan / pembuatan berbagai model samsak:
Samsak Standing
Samsak Standing model orang
Samsak Boxing
Samsak Muaythai
Samsak Taekwondo
Samsak Model Bola
Samsak Dinding
Samsak Upper Cut
Speed Ball
Punching PAD
Kick PAD
Hand Box
Stick Foam Boxing
Body Protector,dll
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 #sansakdinding #sansakbergaransi #boxingmadiun #boxingjember #powerpad #yogyakarta #jogja 
 #judoindonesia #beladirijember #muaythaijember
 #taekwondojember #peralatantinju #kickboxing #workoutmotivation #boxingbanyuwangi #muaythaibanyuwangi #boxingbanten #muaythaibanten #boxingserang #muaythaiserang #gymjember #gymjogja #fitnessjember #fitnessjogja #boxingpalembang #muaythaipalembang #taekwondopalembang #gympalembang #fitnesspalembang

2019-12-10 01:34   0 0

 

👍 Ready Sansak model Simple uk. 80, 100 dan 120cm 👍Kuat, awet dan ga mudah jebol Produk Anak Bangsa, Kualitas Juara KELEBIHAN SAMSAK SPW yaitu terdapat lapisan dalam yg membuat samsak lebih kuat dan awet, tidak mudah berkerut saat di tendang. Set penggantung berupa tali bisban, tebal lapis ganda jadi samgat kuat. Mampu menahan.beban hingga 100kg Samsak termurah di kelasnya Murah tapi bukan murahan Produk Anak Bangsa Kualitas Juara Pemesanan bisa melalui --------------------------------------- √ DM/Inbox, atau √ WA: 08980635123 --------------------------------------- √Bisa pesan variasi warna/kombinasi √Bisa dibuatkan logo/tulisan √PO max 6-8 hari (Tergantung antrian) √Bisa kirim keseluruh indonesia √Pengiriman via indah cargo/solusi/wahana/herona/JNE Trucking, atau ekspedisi sesuai permintaan Konsumen Melayani pemesanan / pembuatan berbagai model samsak: Samsak Standing Samsak Standing model orang Samsak Boxing Samsak Muaythai Samsak Taekwondo Samsak Model Bola Samsak Dinding Samsak Upper Cut Speed Ball Punching PAD Kick PAD Hand Box Stick Foam Boxing Body Protector,dll . . #sansakdinding #sansakbergaransi #boxingmadiun #boxingjember #powerpad #yogyakarta #jogja #judoindonesia #beladirijember #muaythaijember #taekwondojember #peralatantinju #kickboxing #workoutmotivation #boxingbanyuwangi #muaythaibanyuwangi #boxingbanten #muaythaibanten #boxingserang #muaythaiserang #gymjember #gymjogja #fitnessjember #fitnessjogja #boxingpalembang #muaythaipalembang #taekwondopalembang #gympalembang #fitnesspalembang

We’ve been told many times that life is precious, so ask yourself are you taking full advantage of it?
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Life is scary. One day it can be over just as fast as it’s going by us.
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I’ve always had this go in one ear and out the other until I have had to experience these situations for myself.
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Being a cop for 4 years led me to see death first hand many times. Death that has come in many different forms at various times throughout my short career.
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What I came to realize and learn every single time I had to deal with death was that our lives are truly precious. We don’t know when our time is called upon. The most random events could unfold and it’s all over.
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That’s why I made the choice to be a part of something I love to do. To jump off the normal path. Overcoming some of my fears along the way.
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I asked myself if it was all over if I would be happy with my life. If I gave it my all. If I made the difference I wanted to. I continued to find the answer to be “No.”
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I jumped in and started taking action to taking advantage of my life and what I wanted to do. I’ve found myself happier, more driven, and excited for what’s ahead.
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I’ve seen death.
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I’ve had to smell death.
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I’ve touched death.
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Life is precious and we need to take full advantage of it. Don’t work to live your life with regrets. Learn to live your life proactively to make the difference you want to make in the world.
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📸: @lee_wallace20
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 #iam1stphorm #1stphorm #legionofboom #neversettle #motivation

2019-12-10 01:32   8 1

 

We’ve been told many times that life is precious, so ask yourself are you taking full advantage of it . Life is scary. One day it can be over just as fast as it’s going by us. . I’ve always had this go in one ear and out the other until I have had to experience these situations for myself. . Being a cop for 4 years led me to see death first hand many times. Death that has come in many different forms at various times throughout my short career. . What I came to realize and learn every single time I had to deal with death was that our lives are truly precious. We don’t know when our time is called upon. The most random events could unfold and it’s all over. . That’s why I made the choice to be a part of something I love to do. To jump off the normal path. Overcoming some of my fears along the way. . I asked myself if it was all over if I would be happy with my life. If I gave it my all. If I made the difference I wanted to. I continued to find the answer to be “No.” . I jumped in and started taking action to taking advantage of my life and what I wanted to do. I’ve found myself happier, more driven, and excited for what’s ahead. . I’ve seen death. . I’ve had to smell death. . I’ve touched death. . Life is precious and we need to take full advantage of it. Don’t work to live your life with regrets. Learn to live your life proactively to make the difference you want to make in the world. . 📸: @lee_wallace20 . . . . #iam1stphorm #1stphorm #legionofboom #neversettle #motivation

First session back on the PPL split. Decent session for first day back, but got out of the groove on top set. Bands are going to 🤬 off for awhile on dips, just sick of dealing with them 🤣⁣
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PUSH (DELTS)⁣
A1. SEATED BARBELL SHOULDER PRESS⁣
195X4, 175x6+1 RP⁣
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B1. INCLINE HAMMER STRENGTH PRESS ⁣
3 sets, 6-12⁣
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C1. BANDED DIPS ⁣
C2. CABLE FLY ⁣
2 sets, 5-15 last set drop set⁣
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D1. CUFF LATERAL RAISES ⁣
3 sets, 6-20+, last set 2 drop sets ⁣
D2. REAR DELT ROW⁣
1 set after last d1 ⁣
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E1. CABLE TRICEP EXT ⁣
2 sets, 8-15

2019-12-09 20:39   58 10

 

First session back on the PPL split. Decent session for first day back, but got out of the groove on top set. Bands are going to 🤬 off for awhile on dips, just sick of dealing with them 🤣⁣ ⁣ PUSH (DELTS)⁣ A1. SEATED BARBELL SHOULDER PRESS⁣ 195X4, 175x6+1 RP⁣ ⁣ B1. INCLINE HAMMER STRENGTH PRESS ⁣ 3 sets, 6-12⁣ ⁣ C1. BANDED DIPS ⁣ C2. CABLE FLY ⁣ 2 sets, 5-15 last set drop set⁣ ⁣ D1. CUFF LATERAL RAISES ⁣ 3 sets, 6-20+, last set 2 drop sets ⁣ D2. REAR DELT ROW⁣ 1 set after last d1 ⁣ ⁣ E1. CABLE TRICEP EXT ⁣ 2 sets, 8-15