Images about: #workoutroutine (1580916 posts)

Loved this #plank exercise could feel my whole core working.

 #abs
 #core
 #plank
 #stability
 #fitness
 #gym
 #workoutroutine 
 #ukgym
 #fitfam

2019-10-15 22:40   0 0

 

Loved this #plank exercise could feel my whole core working. #abs #core #plank #stability #fitness #gym #workoutroutine #ukgym #fitfam

Can’t do a glutes and hammies workout without @cls_sportswear 😍🤩 Leg day hits different when you’re still sore from the last one 😅
Stretching in the sauna saves me tho🙌🏼 #fitness #motivation #inspiration #fitnessmotivation #gym #gymlife #workout #girlswholift #fitgirl #instafit #fitsagram #lift #lifting #workoutvideo #workoutroutine #fitnessgirls #bodypositivity #gains #hustle #motivational #grinding #gymshark #gymsharkwomen #legs #legday #legworkout #squat #glutes #hammiesandglutes

2019-10-15 22:37   9 0

 

Can’t do a glutes and hammies workout without @cls_sportswear 😍🤩 Leg day hits different when you’re still sore from the last one 😅 Stretching in the sauna saves me tho🙌🏼 #fitness #motivation #inspiration #fitnessmotivation #gym #gymlife #workout #girlswholift #fitgirl #instafit #fitsagram #lift #lifting #workoutvideo #workoutroutine #fitnessgirls #bodypositivity #gains #hustle #motivational #grinding #gymshark #gymsharkwomen #legs #legday #legworkout #squat #glutes #hammiesandglutes

يعتبر الليمون، والذي يحمل الاسم العلميّ (Citrus limon) أحد أنواع الفاكهة الحمضيّة، وهو يعتبر ثالث أهم محصول من الحمضيات بعد البرتقال و كما يحتوي الليمون على العديد من المركبات والعناصر الغذائية المهمّة التي تُكسب الجسم الكثير من الفوائد الصحيّة منها المحافظة على صحة القلب،تحسين صحة الجهاز الهضمي ،فقدان الوزن ،الوقاية من الربو ، تعزيز الجهاز المناعي 
 #فوائد #صحية #رشاقة #اناقة #رياضة #معلومات #الليمون #food #fitness #family #healthy #lifestyle #photographer #information #fitnessgirl #workoutroutine #workoutroutine #workout #travelphotography #likesforfollow #lemon

2019-10-15 22:35   9 5

 

يعتبر الليمون، والذي يحمل الاسم العلميّ (Citrus limon) أحد أنواع الفاكهة الحمضيّة، وهو يعتبر ثالث أهم محصول من الحمضيات بعد البرتقال و كما يحتوي الليمون على العديد من المركبات والعناصر الغذائية المهمّة التي تُكسب الجسم الكثير من الفوائد الصحيّة منها المحافظة على صحة القلب،تحسين صحة الجهاز الهضمي ،فقدان الوزن ،الوقاية من الربو ، تعزيز الجهاز المناعي #فوائد #صحية #رشاقة #اناقة #رياضة #معلومات #الليمون #food #fitness #family #healthy #lifestyle #photographer #information #fitnessgirl #workoutroutine #workoutroutine #workout #travelphotography #likesforfollow #lemon

SWIPE RIGHT ➡️ 25 MIN LEG WORKOUT
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LEG WORKOUT:
✔️20 SQUATS
✔️30 CALF RAISES
✔️15 GLUTE BRIDGES
✔️10 FIRE HYDRANTS [EACH LEG]
✔️20 PULSING SQUATS
*Repeat 3 times!
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SOME TIPS:
▪️Tighten your glutes when coming up from your squats + bridges.
▪️Try to keep your heels off of the floor during calf raises.
▪️Take 30 seconds between each exercise + 2 minutes between each round for maximum results + burn!
💓Remember: form is the most important aspect of workouts. Modify where needed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻Legs are such a great workout because they are major muscles + burn calories allllllll day long.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯Save these videos or share with a friend!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your favorite leg exercise below!

 #legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #legday #legworkouts #freeworkouts #fitnessvideos #legworkoutvideos #legworkoutvideo #workoutvideos #workoutvideo #athomeworkout #momworkout #workoutmama #fitnessinspiration #fitnessmom #fitmama

2019-10-15 22:35   0 1

 

SWIPE RIGHT ➡️ 25 MIN LEG WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEG WORKOUT: ✔️20 SQUATS ✔️30 CALF RAISES ✔️15 GLUTE BRIDGES ✔️10 FIRE HYDRANTS [EACH LEG] ✔️20 PULSING SQUATS *Repeat 3 times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOME TIPS: ▪️Tighten your glutes when coming up from your squats + bridges. ▪️Try to keep your heels off of the floor during calf raises. ▪️Take 30 seconds between each exercise + 2 minutes between each round for maximum results + burn! 💓Remember: form is the most important aspect of workouts. Modify where needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻Legs are such a great workout because they are major muscles + burn calories allllllll day long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯Save these videos or share with a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your favorite leg exercise below! #legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #legday #legworkouts #freeworkouts #fitnessvideos #legworkoutvideos #legworkoutvideo #workoutvideos #workoutvideo #athomeworkout #momworkout #workoutmama #fitnessinspiration #fitnessmom #fitmama

I’m so addicted to fitness

2019-10-15 22:33   55 3

 

I’m so addicted to fitness

🤩 wow, heute mal kein Foto aus der Umkleide sondern aus dem Kursraum 😎
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Freue mich immer wenn er frei ist und ich dort die Ausfallschritte machen kann - wie immer mein Endgegner 💥🔥💥
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Ansonsten standen noch Beinpresse, Abduktoren, Adduktoren, Beckenheben (Hip Thrust), Beinbeuger (Hamstring Curl), Beinstrecker (Quad Extensions) und Sumo Squats an 🔥🔥🔥👌🏼
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 #legday #legdayworkout #fitness #fitnessmotivation #fitpic #fitnessgirl #gym #gymmotivation #bootiegainz #workouts #workoutroutine #fitpicchallenge #strongwoman #strongnotskinny #gymlifestyle #bestversionofme #abnehmen #abnehmenohnezuhungern #weightloss #weightlossmotivation #muscles #musclebuilding #musclegirls #legsandass #bodygoals #bodybuilding #loveyourbody #upperbodyworkout #fitfam #fitfamgermany

2019-10-15 22:33   8 1

 

🤩 wow, heute mal kein Foto aus der Umkleide sondern aus dem Kursraum 😎 . Freue mich immer wenn er frei ist und ich dort die Ausfallschritte machen kann - wie immer mein Endgegner 💥🔥💥 . Ansonsten standen noch Beinpresse, Abduktoren, Adduktoren, Beckenheben (Hip Thrust), Beinbeuger (Hamstring Curl), Beinstrecker (Quad Extensions) und Sumo Squats an 🔥🔥🔥👌🏼 . . . #legday #legdayworkout #fitness #fitnessmotivation #fitpic #fitnessgirl #gym #gymmotivation #bootiegainz #workouts #workoutroutine #fitpicchallenge #strongwoman #strongnotskinny #gymlifestyle #bestversionofme #abnehmen #abnehmenohnezuhungern #weightloss #weightlossmotivation #muscles #musclebuilding #musclegirls #legsandass #bodygoals #bodybuilding #loveyourbody #upperbodyworkout #fitfam #fitfamgermany

Some of yesterdays leg plyo workout. Legs are feeling it today 😊 it's a good sore 🤟👏

2019-10-15 22:31   2 1

 

Some of yesterdays leg plyo workout. Legs are feeling it today 😊 it's a good sore 🤟👏

IT’S BACK DAY BABYYYY 🤪💖 pop these into your next pull, upper body or back day. Don’t neglect your upper body girlfriend 👏🏼👏🏼 lets do it

1️⃣ superset | 3 sets 10 underhand pulldown straight into 10 kayak rows... bringing the middle of the straight bar to your hip, big squeeze at the bottom

2️⃣ superset | 8 single arm wide dumbbell row straight into 8 single arm bent over dumbbell row

3️⃣ 3 sets of 12 cable stretchers

4️⃣ 3 sets of 12 single arm crossbody lat pull down

5️⃣ 3 sets of 12 of incline reverse fly

It’s a beautiful day to be alive 🦋💘 song is Problems by @thisisarizonamusic

 #backworkout #back #upperbodyworkout #sweat #workoutroutine #workoutoftheday

2019-10-15 22:30   6930 90

 

IT’S BACK DAY BABYYYY 🤪💖 pop these into your next pull, upper body or back day. Don’t neglect your upper body girlfriend 👏🏼👏🏼 lets do it 1️⃣ superset | 3 sets 10 underhand pulldown straight into 10 kayak rows... bringing the middle of the straight bar to your hip, big squeeze at the bottom 2️⃣ superset | 8 single arm wide dumbbell row straight into 8 single arm bent over dumbbell row 3️⃣ 3 sets of 12 cable stretchers 4️⃣ 3 sets of 12 single arm crossbody lat pull down 5️⃣ 3 sets of 12 of incline reverse fly It’s a beautiful day to be alive 🦋💘 song is Problems by @thisisarizonamusic #backworkout #back #upperbodyworkout #sweat #workoutroutine #workoutoftheday

Simple Shoulder Workout🧨
(SWIPE & SAVE 👉🏼) :
🧨Seated delt raises 4-12
🧨Front delt cable raise 4-12/15
🧨Lateral raises machine 4-12
🧨Cable cross upward 4-10/12
🧨Single arm reverse cable fly 4-10/12
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 #shoulderday #shoulderworkout #shoulderexercise #workout #aesthetic #fit #fitness #bodybuilding #physique #healthy #lifestyle #dailyworkout #fatloss #workoutroutine #training #igfit #fitfam #swipeworkout #fitnessmodel #pump #getfit #getstrong #gymlife #weights #bodybuildinglifestyle

2019-10-15 22:30   7 0

 

Simple Shoulder Workout🧨 (SWIPE & SAVE 👉🏼) : 🧨Seated delt raises 4-12 🧨Front delt cable raise 4-12/15 🧨Lateral raises machine 4-12 🧨Cable cross upward 4-10/12 🧨Single arm reverse cable fly 4-10/12 : #shoulderday #shoulderworkout #shoulderexercise #workout #aesthetic #fit #fitness #bodybuilding #physique #healthy #lifestyle #dailyworkout #fatloss #workoutroutine #training #igfit #fitfam #swipeworkout #fitnessmodel #pump #getfit #getstrong #gymlife #weights #bodybuildinglifestyle

🚨🚨 Chawntel Williams, Coach and Certified Group trainer of @doinmefitness will be a part of our 30 Day Challenge! She will have classes available that will be INCLUDED in your challenge and we’ve already been attending for weeks it’s so engaging, fun and impactful!
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. 🚨5 days to sign up while there are still open spots! .
. 💪🏽Next week starts our 4 week challenge! We are ready and excited for you to join as we share what works for us!
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Private Accountability Group .
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Personalized 30 Day Meal Plan .
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Discounts on Supplement World 🌍 Supplements
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Weigh ins
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Fitness Meetups
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Prizes
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🎉🏋🏾‍♂️💪🏽 Let’s hit your goal together! Invite a friend! .
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Like|Share|Join! 🚨
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Invite a friend!! .
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. 👑💪🏽🚨 #supplementworld #ad #gym #workout #couple #born2reign #workout #15%off #supplements #fitnesscouples #fitness #ictfitness #wichitakansas #workoutmotivation #workoutroutine  #powercouple #supplementworld #challenge

2019-10-15 22:30   2 0

 

🚨🚨 Chawntel Williams, Coach and Certified Group trainer of @doinmefitness will be a part of our 30 Day Challenge! She will have classes available that will be INCLUDED in your challenge and we’ve already been attending for weeks it’s so engaging, fun and impactful! . . . 🚨5 days to sign up while there are still open spots! . . 💪🏽Next week starts our 4 week challenge! We are ready and excited for you to join as we share what works for us! . . Private Accountability Group . . Personalized 30 Day Meal Plan . . Discounts on Supplement World 🌍 Supplements . . Weigh ins . . Fitness Meetups . . Prizes . . 🎉🏋🏾‍♂️💪🏽 Let’s hit your goal together! Invite a friend! . . Like|Share|Join! 🚨 ——— . Invite a friend!! . . . 👑💪🏽🚨 #supplementworld #ad #gym #workout #couple #born2reign #workout #15%off #supplements #fitnesscouples #fitness #ictfitness #wichitakansas #workoutmotivation #workoutroutine #powercouple #supplementworld #challenge

FULL BODY & some functional 🥳
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So lately I’ve been talking to a lot of people about growth in all areas of life. People telling me to find a “niche” to really be successful. And trust me, I get that. But when it comes to what I share on instagram I can’t pick one thing yet. Movement, nutrition, and mindset all go hand in hand to a really healthy, happy, and well rounded life. And the three of those things are equally as important and necessary in my life. So this is a reminder to me that the purpose of this page was always just to share what I’m doing to maintain a healthy lifestyle and keep pushing my boundaries to see what’s next. .
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Okay important part⬇️ workout details: - ab rollout to sumo deadlift - squat to overhead press
- Kettlebell pull throughs (it’s a work in progress, improvement coming soon 🤣)
- Kettlebell swings to toe taps
- bridge toe taps
- Half Turkish get up 
Repeat 4-5 times through! .
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Save 📍Share✉️ Like ♥️ Follow 👯‍♀️ and enjoy 🥳
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 #fullbodyworkout #fullbody #workout #workoutroutine #gym #fit #fitspo #fitness #fitnessmotivation #fitgirl #girlswholift #functionaltraining #functionalfitness #healthandwellness #healthandfitness #workout #routine #blogger #fitnessblogger #youtuber #blog #lifestyle #lifestyleblogger @onelifefit

2019-10-15 22:29   18 2

 

FULL BODY & some functional 🥳 . . So lately I’ve been talking to a lot of people about growth in all areas of life. People telling me to find a “niche” to really be successful. And trust me, I get that. But when it comes to what I share on instagram I can’t pick one thing yet. Movement, nutrition, and mindset all go hand in hand to a really healthy, happy, and well rounded life. And the three of those things are equally as important and necessary in my life. So this is a reminder to me that the purpose of this page was always just to share what I’m doing to maintain a healthy lifestyle and keep pushing my boundaries to see what’s next. . . Okay important part⬇️ workout details: - ab rollout to sumo deadlift - squat to overhead press - Kettlebell pull throughs (it’s a work in progress, improvement coming soon 🤣) - Kettlebell swings to toe taps - bridge toe taps - Half Turkish get up Repeat 4-5 times through! . . Save 📍Share✉️ Like ♥️ Follow 👯‍♀️ and enjoy 🥳 . . . . . . . #fullbodyworkout #fullbody #workout #workoutroutine #gym #fit #fitspo #fitness #fitnessmotivation #fitgirl #girlswholift #functionaltraining #functionalfitness #healthandwellness #healthandfitness #workout #routine #blogger #fitnessblogger #youtuber #blog #lifestyle #lifestyleblogger @onelifefit

Morning run with this view? Doesn’t get much better than this. 🌴 
Who misses summer already?! 🤚

2019-10-15 22:27   3 2

 

Morning run with this view Doesn’t get much better than this. 🌴 Who misses summer already! 🤚

You wouldn’t believe what a little lift in the rear & tuck in the tummy does under any outfit! {SHOP LINK IN BIO} ⬆️⬆️⬆️

2019-10-15 22:26   0 1

 

You wouldn’t believe what a little lift in the rear & tuck in the tummy does under any outfit! {SHOP LINK IN BIO} ⬆️⬆️⬆️

Yoga 🧘‍♀️ is what I needed today! So much turkey 🦃!!! Happy Tuesday! 🔥🤸‍♀️ #goodlifefitness #goodlifegym #groupfitness #emsjourney #bejuststrong #bejuststrongambassador #fitnesslife #fitnessmotivation #fitnesstransformation #weightlossgoal #weightlosstransformation #weightlossmotivation #workoutgoals #workoutroutine #workoutmotivation #selflove #selfcare #progressnotperfection #mystory #myhealthjourney #workoutjournal #noexcuses #yogainspiration #fitnessjourney #weightlossjourney

2019-10-15 22:26   4 0

 
INTENSE LEG DAY 💪🏻💦
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Make sure you save this one! .
1️⃣ Squats | 5x5
2️⃣ Reverse lunges | 3x10 per leg
3️⃣ Good mornings | 3x10 
4️⃣ Leg press | drop set: 1x8,10,12,15,20 (remove weight each set)
5️⃣ Lying hamstring curl to 1/2 rep | 3x10 
6️⃣ Leg extension | 3x10 + 10 per leg
7️⃣ Back extension | 3x10 + 15 second hold per leg 
8️⃣ Abduction machine | 3x15 .
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 #legday #legworkout #nvgtn #workout #workoutroutine #workoutvideos #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #strongwomen #thickwomen #booty #bodybuilding #girlswholift #beastmode #squats

2019-10-15 22:24   29 2

 

INTENSE LEG DAY 💪🏻💦 . Make sure you save this one! . 1️⃣ Squats | 5x5 2️⃣ Reverse lunges | 3x10 per leg 3️⃣ Good mornings | 3x10 4️⃣ Leg press | drop set: 1x8,10,12,15,20 (remove weight each set) 5️⃣ Lying hamstring curl to 1/2 rep | 3x10 6️⃣ Leg extension | 3x10 + 10 per leg 7️⃣ Back extension | 3x10 + 15 second hold per leg 8️⃣ Abduction machine | 3x15 . . . #legday #legworkout #nvgtn #workout #workoutroutine #workoutvideos #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #strongwomen #thickwomen #booty #bodybuilding #girlswholift #beastmode #squats

Fuck legs, BUT ima do em’ 😒😂 anyway here’s another routine I do, I rarely change my splits b/c I believe in modifying Intensity, cause the more you change your split, certain muscle development or maturity changes, so you gotta get good at movements and get better at them also MUSCLE MIND CONNECTION when you mentally work with the muscle, the simplest exercises can be extremely effective 🐺
You don’t need all that extra IG bullshit some people post -
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 #evogenelite #fucklegday #legday #instalike #alphalete #instafollow #video #workoutroutine #workout #workoutmotivation #bodybuilding #gymmotivation #npc #ifbb #ukbff #wbff #mensphysique

2019-10-15 22:24   10 6

 

Fuck legs, BUT ima do em’ 😒😂 anyway here’s another routine I do, I rarely change my splits b/c I believe in modifying Intensity, cause the more you change your split, certain muscle development or maturity changes, so you gotta get good at movements and get better at them also MUSCLE MIND CONNECTION when you mentally work with the muscle, the simplest exercises can be extremely effective 🐺 You don’t need all that extra IG bullshit some people post - - - #evogenelite #fucklegday #legday #instalike #alphalete #instafollow #video #workoutroutine #workout #workoutmotivation #bodybuilding #gymmotivation #npc #ifbb #ukbff #wbff #mensphysique