You can rise up from anything. You can completely recreate yourself. Remember , nothing is permanent. You are not stuck , you have choices. You can think new thoughts.
You can learn something new. You can create new habits.🖤
All that matters is that you never look back and don’t make the same mistakes over and over again🖤 #bethechange
Hello! So I wanted to make an update. Today was my day 13 of my @whole30 , however I CHOSE to break it because of a celebration! The amazing thing that #Whole30 has taught me is the idea of #foodfreedom
I got my first job as a graduate even though I graduated almost 3 weeks ago! That is something to celebrate with my family because I have had nothing but bouts of depression and severe anxiety about my future over these past 3 weeks. However, I gave that over to God and He opened doors. The point of this post is that I wanted to share this with you because I didn't want to lie and pretend that I didn't choose to stop my whole30 and say I did 30 days. Instead, I wanted to share a VERY important lesson I learned from @melissa_hartwig 's book about food freedom. I am an adult and I have the choice to choose whether or not certain food choices are worth it. Yes, these 13 days were difficult, but I know I can do it again and even planned on continuing it past the Whole30. So, I am PROUD that I completed 13 days, not punishing myself for CHOOSING to stop. I am not a failure, but an achiever and I plan to start again. This celebration was worth the one day I got to eat sushi (my top 3 favorite foods) and celebrate and have amazing conversations with my husband and his parents. So, STOP calling it a cheat day, STOP putting a negative perspective on your choices of food. If you've been working really hard, and want to make the choice, just ask yourself, is all this work you put in worth that junk food If you say yes, say it without any negative or punishing feeling about it. Give yourself control over your choices.
Also, I hope to start my whole30 again this Sunday or Monday as a fresh start! So here's to new beginnings and achievements! 🥳
#God #christian #whole30life #whole30results #weight #weightlossinspiration #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #fitnesstransformation #fitspo #fit #fitbit #fitnesswomen #worthit #workoutmotivation #workout #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecovery #healthoverscale #healthylifestyle #happy #soundbodysoundmind
@amiev123 You gave me an idea so I tried playing around with the picture 🤨hahaha would you buy this album if you saw it on the shelf 😉
Taking in the view of a volcanic crater after a challenging, muddy hike up Mt. Bisoke! 🌋
Dieses unbeschreiblich tolle Gefühl, wenn du vor dem Spiegel stehst und langsam aber sicher die Veränderungen merkst und alle Mühen, alle Schweißperlen und alle Verzweiflungsattacken sich einfach mal auszahlen! 🐆🤓
#tgif #stepbystep #motivated #trainhard