Do you like Pomegranates Red hands, red nails and a mess every where 🤦♀️. They are A LOT of work but so worth it! 🌟🌟🌟 They are LOADED with important nutrients! They also contain Punicalagins, very potent antioxidants!
It's picking time! Every inch of dig pit sediment might hold great discoveries. Fossil fragments & micro fossils are some of the most common here. The crew is hard at work every day, meticulously picking out these tiny fossils. #paleontology #fossil #worththeeffort @visithandson
I love how John Maxwell says it:
We have uphill goals/hopes, but we have downhill habits. Therein lies the problem.
Wow. So profound, and yet such a simple truth.
Everything worthwhile is uphill. All the way. Every day. Whether it’s relationship, business, health, you name it. And the only way to go uphill, is by being intentional.
#worththeeffort #intentional #workhard #hardworkpaysoff
@kurifturesortspa sits along the shores of Lake Tana, famous for its azure waters, a lush shoreline, rich birdlife and island monasteries dating back to the 14-century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be staying here for a few nights on our trip to Ethiopia next year! It’s not too late to join us!
Details via link in profile 🌳
Cita2 bunda bila sudah pensiun nanti adalah kembali ke desa utk tinggal di tepi sawah 😄😘
Secara pangsiun masih lama, bagaimana jika terlebih dahulu makan di tepi sawah 😁 Ubud terkenal dgn pesona terasering dan pematang sawah yang hijau sejuk tentram nan indah permai. Dengan demikian SAWAH di UBUD wajib dijadikan lokasi popotoan! 😆 Begitu jua resto cafe yang menyajikan menu lezat dgn 'extra compliment': pemandangan rice paddy field sejauh mata memandang 😍
Menuju PROMEGANATE CAFE di wilayah pedesaan Subak Sok Wayah Ubud ini, tidak dapat diakses dengan mobil. Pasukan harus berjalan kaki di atas jalanan setapak desa sejauh 2 km! Tapi lelahnya perjalanan tidak dirasa karena laskar bunda terus-menerus dihibur oleh keindahan alam, bonus dapat melihat langsung proses memanen padi secara tradisional.
Dalam perjalanan menyusuri sawah ini sama sekali tidak berjumpa dgn turis lokal, melainkan turis asing yang sesekali berpapasan. Tetiba seekor doggy datang menjadi pemandu.. setia menemani hingga akhirnya penampakan tenda putih menjulang megah ditengah sawah! And WOW.. #roadlesstraveled #worththeeffort
(Pulangnya, crew cilik bunda ditawari boncengan motor sehingga tidak perlu berjalan jauh) #rejekianaksholehsholehah 🙏😍
Dan cita2 si bunda pun terus berganti, ketika esok harinya singgah ke Uluwatu, dia pun ingin tinggal di tepi tebing! 😅🤣🤣
#visitindonesia #wonderfulindonesia #pesonaindonesia #exploreindonesia
I look to the bright side because the alternative SUCKS! Choose Joy. It’s easier said than done I know. I am forever grateful I have cultivated the habit of looking on the bright side, finding that silver lining and feeling joy. It has come in handy these last 5 months.
For months now I have not been able to move much. Plans I had, have been canceled or drastically altered because it hurts to walk. Every step hurts and it’s only gotten worse. I need knee replacements. After trying lots of other things for months, I have decided that it’s my only option.
Pain and lack of being able to do things is maddening and could be all consuming if I didn’t get myself out of my head, by moving even when it hurts and shifting my thoughts and emotional state of being. I have had lots of practice doing this since I raised my girls when my rheumatoid arthritis was at its worst. A flair up could slow me down but it never took me down. They were my focus which was a good thing.
I start by counting my blessings.
I am grateful that 6 months ago I started working on a podcast @ifitsnot1thingitsyourmother. There is so much work to do yet none of it takes me having to be mobile. I am grateful that we downsized from a two story 4,000+ square foot house in the suburbs to a cute 2 room apartment in the city. I am grateful I have the help of my family and the resources to take care my of myself.
Happiness is just like any other thing you want to get good at, it takes practice. Like any other skill for some of us it comes naturally and some of us have to work hard at it and get support. This skill is definitely something you should teach your kids because the benefits pay off forever. 🙏💕🔥🙌🏻🎉
#lifecoachtowomen #parentingcoach #podcast🎧 #makethatshift #goodhabitsforlife #dontsuckatlife #lovethyself #worththeeffort #knowyourwhy #practicefaith #depressionsupport #cheerup #helpsomeone #countblessings #rheumatoidarthritis #autoimmunedisease
One thing (one) bothers me. To see a really nice single downtube frame with the clutch cable dangling in the breeze, or 3 or 4 wire-ties holding it to the downtube. Easier to do this now, then when it’s welded in. Baloney-sliced thick wall tubing, laid in, TIG’d, drawfiled down, now the hydraulic clutch line runs inside. Cut the downtube to length, shaped the end. I’ll cap it tomorrow. #littlethings #details #worththeeffort #beatswiretieshuh
No cycling (outdoors) at least for the next 6 weeks. I came off my bike on Thursday evening on Barton Dock Rd coming from the Trafford Centre near to Holiday Inn Express hotel, on greasy recently laid asphalt 😡😩. Suffered a radius fracture to the left wrist with displacement 😩. Got some bruising just above my left eye 👁 socket. Wearing my helmet definitely saved me from more serious injury 🤞🙏. My final stats for the year are 12076kms & 96559 metres of elevation. Not quite reaching my 12000km & 100000 metre target 🎯 for the year, but I’m happy with my achievements for the year 💪🚴. Hope to be back on the bike soon 🤞. A big thank you to the passing off duty nurse on her way to pick up a Christmas tree 🎄 and the fellow cyclist ✋️🙏 who stopped and stayed with me and kept me talking until the Ambulance 🚑 arrived. I forgot to get their details as I was cold & in a bit of pain. Many thanks also to the paramedics and everyone at Salford Royal who cared for me 🙏. The road to recovery starts now 💪 . Stay safe out there 👊 #accident #cyclist #cycling #challengeyourself #crash #fromwhereiride #instacycling #pushyourself #roadcycling #stravacycling #fitnessmotivation #worththeeffort #12000km #fitfam #manchester #settinggoals #thankyou #nhs #fracturedwrist #inpain #restandrecovery #roadtorecovery #staysafe #motivated #salfordroyal
Woke up dreaming of CELERY JUICE, 😂 even though it’s Saturday and I don’t have to work and it’s cold outside I got up early because of the celery juice!! If you try it you will understand it’s not craZy, well I’m craZy but the juice is legit. Usually I offer gratitude after I juice it and then raise my glass but this morning I also offered blessings prior to juicing the magic bundle of green. I raised it’s branches up to the heavens and held its roots to the earth✨ I sipped it slow and in honor of Spirit, Mother Earth, organic celery farmers and @medicalmedium @celeryjuicebenefits Mmmm, ahhhh, good to the last drop 😋 #worththeeffort #celeryjuice #celeryjuicebenefits #medicalmedium #tryityoulllikeit #lettherebegreen
The dining room is feeling very festive and all ready for tonight’s dinner guests.