This morning I was tired. I am sore. I could have used a lot of excuses not to get up and do the things. It may have taken a lot of convincing, but ultimately I do this for ME. That's what gets me up.
I know how great I feel all day after a workout. Over time, it changes everything. Exercise and eating right are worth the effort and the time because it creates habits to a healthy, happy, LONG life.
Don't you deserve to ive this life as healthy and happy as possible
Let's do this together! 👭
No more delays or excuses, ok
🐾💕🐾 Daisy is a cutie-face, female tuxedo about 2.5 years old. She is pretty cautious of the other cats and afraid in this new situation. But she loves getting attention and pets. She will need a patient adopter who can ease her into a new home situation little by little. She may need to start out in a small room where she cannot hide, and gradually introduced to more of the home as she becomes more comfortable. She is such a sweetie. We know she will be worth the extra effort. She is recommended for older children who understand her fear and can be calm and give her space when needed. #worththeeffort #hobohotelforcats #availableforadoption #nokillshelter #catstagram #shygirl #catsofinstagram
The Excitement is Building!
FIRST - Today is deadline day my friend.
Enrollment in Thriving in YOUR Recovery closes TONIGHT at 11:59 PM Pacific.
SECOND - The VIP Launch! If Thriving in YOUR Recovery is the right fit for you, I would love to have you and don’t want you to miss out on the special VIP bonuses!
Enroll at: https://ThrivingInYourRecovery.com
Some questions you may have:
1: Will this “work” for me
If you wish any part of your life in recovery was different or better, Thriving in YOUR Recovery is for you.
2. How long do I get access for
For as long as you are in recovery (i.e. lifetime access :-) )
3. Can I download the material
All of the worksheets and exercises are available for download.
4. Do I get everything right away
Yes. You get instant access to the whole course. You can binge through all the training videos right now or take it slowly and go step-by-step. Your call.
5. If I have a question that comes up during the course, how do I get it answered
You can connect with other students in our private group to ask questions, share ideas, and get support at any time. AND Monthly Q&A callswith me for any extra training or coaching you may need to get you to where you want to be.
6. How long does it take to go through the course
At a minimum, I reccomend 1 week to go through each of the 7 modules. But, you can go as quickly or slowly as you like. Whatever pace is right, the program will accommodate you.
7. How long does it take to get results
The moment you watch the first lesson you will learn some things that will help reduce stress, provide clarity and help you feel a greater sense meaning.
8. Is there a guarantee/refund policy
Certainly! If this course isn’t right for you, we don’t want your money. 30-day, 100% refund policy. No questions.
Enrollment closes tonight at 11:59 PM Pacific, and you will find TWO easy options for payment.
How much We have a super-easy, 3-payment plan where you can get started for just $397 due today, or you can pay in full for $997 and save a few bucks.
The enrollment link: ThrivingInYourRecovery.com
#addiction #addictionrecovery #recoveryispossible #worththeeffort #alifeunchained
WOW! Instant and Lifetime Access
Just a quick reminder that at 11:59 PM Pacific TONIGHT Thriving in YOUR Recovery CLOSES for enrollment:
We are about to transition 100% of our effort to helping students create for themselves the life they want to experience in recovery.
Look at everything you gain access to when you enroll in the COMPLETE Thriving in YOUR Recovery system: -Instant access to 7, step-by-step modules to attack at your own pace!. Exactly what to do, obstacles to avoid. NO fluff. -Support: Have a question as you go through the training We have you covered! You will get exclusive access to the brand new Thriving in YOUR Recovery Student-Only Private Facebook Group AND you have monthly Q&A calls. No question gets left behind. -Lifetime access and login 24/7 (it is all digital training lessons with downloadable worksheets and exercises so you can access the content & download the material from the comfort and privacy of anywhere you’d like). -Rock-solid guarantee: Try it for 30 days. Not happy for whatever reason We will refund 100% of your money.
And four limited time VIP bonuses to make your journey to your thriving recovery even EASIER and FASTER!
Bonus #1 EXCLUSIVE GROWTH MINDSET TRAINING
Bonus #2 IDENTIFYING YOUR LIFE PURPOSE GUIDED VISUALIZATION
Bonus #3 MONTHLY Q&A CALLS FOR 3 MONTHS
Bonus #4 A PRIVATE FACEBOOK GROUP (TIYR STUDENTS ONLY)
ONLY through this special VIP launch will you have EVERYTHING you need to be successful PLUS a whole lot more!
All of these details (and much more) can be found right here:
See you on the “inside”! P.S I'm here to answer your questions. Shoot me a message and I’ll answer as soon as I can. I don’t want to leave you hanging with any last-minute questions.
#addiction #addictionrecovery #recoveryispossible #worththeeffort #alifeunchained #thrivinginyourrecovery #recovery #addictions
I promise myself to never go that long in between shows again. Thank you to the gods who love Nubia, the incredible cast and production team of AIDA, Broadway Theatre of Pitman, and all my dear ones who came to support. We closed the show last weekend and I’m ready to get started with the next one!
Me prometo mi misma nunca a permitir tanto tiempo entre shows otra vez. Gracias a los dioses quien se aman Nubia, el elenco increíble y equipo de producción de AIDA, Broadway Theatre of Pitman, y mis queridos quien me vinieron a apoyar. ¡Nos terminamos el espectáculo esta fin de semana pasado y ya estoy lista para el próximo !
So, all good things must come to an end and all great things must begin, right
Enrollment in Thriving in YOUR Recovery closes TOMORROW night (May 22) at 11:59 PM Pacific.
I’m looking forward to putting 100% energy into helping our Thriving in YOUR Recovery students get moving towards their best possible recovery and would love to have you.
1. If you have any questions about the program after taking a look at the TIYR enrollment page feel send me a message.
2. Also, if you are excited about enrolling, drop a comment about what you are looking forward to learning the most! I would love to hear.
Here is the enrollment link if you haven’t checked it out yet:
PS: Check out what Reid had to say about the training - "As I've gone through this, I feel like this is a 10 out of 10. It is easily understood and direct, while still being powerful. The focus on self-acceptance and self-love really spoke to me." #addiction #addictionrecovery #recoveryispossible #worththeeffort #alifeunchained #substanceusedisorder
What will it take to make you get up and GO Make you crush your goals - day in and day out even when you don’t feel like it
For me, 9 months ago I couldn’t answer that - I had NO idea, I just knew something had to change. So I signed up to be a coach: I figured this would be the ultimate form of accountability & making it public would give me that extra push to KEEP showing up, even on the days I don’t want to.
9 months later and I’m STILL here! I am so grateful to everyone who has ever liked, commented, or messaged me about a post because it’s this reason that I’ve been successful.
If you’re looking for more accountability I’d love to chat! It’s been LIFE CHANGING being able to stick with something this long and actually see results🙏🏻 I want to shout it from the rooftops and share it with everyone!!
If nothing has worked for you so far, what do you have to lose Fill out the link in my bio to join a program or DM me for details💙
“Africa changes you forever, like nowhere on earth. Once you have been there, you will never be the same. But how do you begin to describe its magic to someone who has never felt it
How can you explain the fascination of this vast, dusty continent, whose oldest roads are elephant paths
Could it be because Africa is the place of all our beginnings, the cradle of mankind, where our species first stood upright on the savannahs of long ago” ~ Brian Jackman
Come with us on a life-changing trip to Ethiopia in Oct. Find all the trip details via the link in our profile!☝🏽
I'm a sucker for the underdog.... In October last year I bought a Vibernum Opulus from my local garden centre. It was looking very sorry for itself on the sale table. I brought it home, planted it and spent the next 6 months nurturing it through a hot summer, fighting armies of aphids. Here we are today and it is so heavy with flowers I have had to pick some.... #worththeeffort
Not long ago, my life was defined by overwhelming stress, anxiety, and panic attacks. I was constantly exhausted because I was trying to keep up with the life I thought I was supposed to live.
To survive, I turned to every substance and activity I could find in order to numb the constant pain of not feeling like enough and to fill the dark void inside me that wouldn’t go away.
I spent many years of my life trying to drink, eat, spend, travel, and over-work my way out of the pain and to fill the void. I finally reached a breaking point and became determined to find a better way.
That decision started me down a new road. What I have been fortunate enough to learn during my journey has absolutely transformed my life.
The pain of self-doubt, fear, and worry has given way to excitement, joy, and passion. I’ve gone from constantly trying to escape my life to living life more fully and doing much more that I truly love.
Maybe you’re in a similar place, or you’ve been in that dark place and desperately want the tools to make sure you never go back there or someplace worse.
Maybe you’re doing well in your recovery but you still feel like there is something missing from your life or that you should be further along than you currently are.
If either is true, I want to help you move beyond any obstacle or challenge that is keeping you stuck where you are and preventing you from experiencing the life you really want.
I’ve helped many others get to a place where they enjoy a life of the success, happiness, fulfillment, and joy they once felt was impossible.
And now I want that for you!
Thriving in YOUR Recovery was designed to get you there.
Find out how to get from where you are to where you want to be.
#addiction #addictionrecovery #recoveryispossible #worththeeffort #alifeunchained
It feels good to feel GOOD!! I completed my 8 week program this week and decided to get some new clothes as a reward! . .
But can I tell you something! I haven’t gone clothes shopping in over 4 years. 😳 Well, I have but I haven’t bought anything because I either left the dressing rooms crying or didn’t have the money to buy the clothes. (It was usually from crying and being frustrated.) . . .
I’m actually surprised at how happy I was shopping this time because the sizes I fit in ARE NOT the sizes I want to be in. I know size doesn’t define me but holding up clothes to myself I thought for sure they would fit...and they didn’t. Lol! And I wasn’t upset. I didn’t cry. I just got a different size to try and moved on. . .
Like, what! 😅 There’s definitely more than just physical changes that have been going on for THAT to happen! 🥳
. . .
Ready for your own transformation that you can celebrate! Click the link in my bio or drop an emoji! You deserve to feel this good too! 😘
HOMEMADE PIZZA DOUGH 💛
Makes two 14-inch pizzas. You could also evenly divide dough into 4-5 pieces for personal-sized pizzas. The molasses gives the dough great color and flavor!
4 1/2 teaspoons active dry yeast
2 tablespoons molasses
1 1/2 cups warm water (110-115 degrees F)
2 teaspoons kosher salt
2 tablespoons olive oil
4 cups unbleached bread flour (reserve 1/2 cup)
1. In the bowl of a stand mixer, add molasses, warm water, and yeast. Let sit for 10 minutes (mixture should be foamy). 2. Add 3-1/2 cups of the flour, olive oil, and salt. Using dough hook, run mixer on medium-low for 5 minutes.
3. Once mixed well, add additional flour in 1/4-cup increments until dough starts pulling away from the sides of bowl; dough will be a little tacky. Knead on low for about 10 minutes. [NOTE: At this point you can freeze dough for up to 3 weeks, or store in refrigerator for 2-3 days. Divide the dough into appropriate portions, and place into freezer or storage bags and freeze, or place in refrigerator].
4. Place dough into a well-oiled bowl, turning dough to coat. Cover with a clean damp cloth or plastic wrap. Let dough rise until doubled in size; about an hour [NOTE: Could take up to 6-8 hours if frozen, or 2-3 hours from refrigerator].
5. Preheat oven to 475 degrees F.
6. Punch down dough before transferring to a floured surface, cut in half (if you haven’t already from storing) and form both into a tight ball.
7. Allow dough to relax for 5 minutes. Roll dough from center out to edge, turning frequently, to about a 14-inch circle. Carefully transfer to pizza stone.
8. Poke dough all over with a fork to prevent shrinkage. Add your favorite pizza sauce and toppings.
9. Bake for about 12-15 minutes, or until crust is golden brown and cheese is melted and starting to brown.
OPTIONAL STEP: While pizza is cooking, place 4 T of butter and 2 cloves minced garlic in a small sauce pan over medium-low heat until butter is melted, stirring occasionally. As soon as you remove the pizza from the oven, brush the crust with garlic butter and sprinkle with grated parmesan.
#homemadepizzadough #worththetime #worththeeffort #getyourdoughon
Slightly different angles but I’m HALFWAY done my body weight HIIT program that’s only 30 minutes a day!
I’ve done this program before but this time I chose a secondary calendar to follow which focuses more on abs - so there is a 6th day (stretching) plus 3 10-15 minute add on ab workouts.
I don’t see a ton of difference in these photos but I FEEL my stomach getting more defined all around my mid section, I’ve also lost a pound but I’m not really tracking weight!
30 minutes is only a small piece of your day - where will you be in the next 4 weeks I’d love to have you join me and be looking at your own 4 week transformation!
Fill out the link in my bio to join my bootcamp & let’s get you started!👊🏻