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Images about: #worththeeffort (31252 posts)

Do you like Pomegranates? Red hands, red nails and a mess every where 🤦‍♀️. They are A LOT of work but so worth it! 🌟🌟🌟 They are LOADED with important nutrients! They also contain Punicalagins, very potent antioxidants!

2018-12-12 00:24   3 2

 

Do you like Pomegranates Red hands, red nails and a mess every where 🤦‍♀️. They are A LOT of work but so worth it! 🌟🌟🌟 They are LOADED with important nutrients! They also contain Punicalagins, very potent antioxidants!

‪It's picking time! Every inch of dig pit sediment might hold great discoveries. Fossil fragments & micro fossils are some of the most common here. The crew is hard at work every day, meticulously picking out these tiny fossils. #paleontology #fossil #worththeeffort @visithandson

2018-12-11 20:38   30 1

 

‪It's picking time! Every inch of dig pit sediment might hold great discoveries. Fossil fragments & micro fossils are some of the most common here. The crew is hard at work every day, meticulously picking out these tiny fossils. #paleontology #fossil #worththeeffort @visithandson

I love how John Maxwell says it: 
We have uphill goals/hopes, but we have downhill habits. Therein lies the problem.

Wow. So profound, and yet such a simple truth. 
Everything worthwhile is uphill. All the way. Every day. Whether it’s relationship, business, health, you name it. And the only way to go uphill, is by being intentional.

 #worththeeffort #intentional #workhard #hardworkpaysoff

2018-12-11 20:24   8 1

 

I love how John Maxwell says it: We have uphill goals/hopes, but we have downhill habits. Therein lies the problem. Wow. So profound, and yet such a simple truth. Everything worthwhile is uphill. All the way. Every day. Whether it’s relationship, business, health, you name it. And the only way to go uphill, is by being intentional. #worththeeffort #intentional #workhard #hardworkpaysoff

No more cycling for at least the next 6 weeks 😂 after breaking my wrist last Thursday evening 😩 after coming off my bike on greasy roads 😡 ( See my post from Sat 8th Dec ). Over the next week or so, I shall be looking back at some of my best bike rides from this year. Today it is from the 11th March - Just a short hilly ride before enjoying a Mother’s Day meal. Dry, cool & overcast with an easterly breeze + a few patches of snow up in the hills. The hills included Pott Shrigley, Blaze Hill and Windgather, before the plunge down to Macclesfield, to spend the afternoon with my mother 😃 and also to have a big hearty meal 😋. Love 💕 Family , Love 💕Cycling, Love 💕Food. Always factor in family and relaxation time when setting yourself targets 👊. I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. Time to rest and recover and come back stronger next year 💪 #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling  #thegreatoutdoors #fitnessmotivation #worththeeffort  #fitfam #betterbybike #everylittlehelps #makeeverydaycount #motivated #roadtorecovery #brokenwrist #determination #goodtimes #landscape #landscapelovers #familytime #mothersday #lovefamily #lovefood

2018-12-11 20:00   29 1

 

No more cycling for at least the next 6 weeks 😂 after breaking my wrist last Thursday evening 😩 after coming off my bike on greasy roads 😡 ( See my post from Sat 8th Dec ). Over the next week or so, I shall be looking back at some of my best bike rides from this year. Today it is from the 11th March - Just a short hilly ride before enjoying a Mother’s Day meal. Dry, cool & overcast with an easterly breeze + a few patches of snow up in the hills. The hills included Pott Shrigley, Blaze Hill and Windgather, before the plunge down to Macclesfield, to spend the afternoon with my mother 😃 and also to have a big hearty meal 😋. Love 💕 Family , Love 💕Cycling, Love 💕Food. Always factor in family and relaxation time when setting yourself targets 👊. I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. Time to rest and recover and come back stronger next year 💪 #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling #thegreatoutdoors #fitnessmotivation #worththeeffort #fitfam #betterbybike #everylittlehelps #makeeverydaycount #motivated #roadtorecovery #brokenwrist #determination #goodtimes #landscape #landscapelovers #familytime #mothersday #lovefamily #lovefood

@sofireed bringing the effort today. Pushing for a decent time on a 500m erg often has this effect! ➡️ 😂 .
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 #indoorrowing #concept2 #concept2rower #rowingmachine #challengeyourbody #pushyourself #workforit #moveyourbody #worththeeffort #strongerthanyesterday
 #youvsyou #trainingtime #gymtime #fitness #workout #fitfam #fitnessgoals #fit4life #fitlife #eatsleeptrainrepeat #fitspiration #justdoit #pushit #sweat #personaltrainer #grouptrainer #nlpcoach #mindandbody

2018-12-11 16:53   25 4

 
The best way of dealing with life is to become better. We can never know who we are if we let others tell us who to be. Most people identify and signal without ever knowing what they represent. Take note in how you bind yourself mentally. The mind is a simulator. Everyday, awake or asleep, an onslaught of sense experiences, dialogue, and feelings/emotions/sensations permeate through us all. Without knowing, we are strapped inside a lifelong roller coaster, heading to infinity. With sufficient knowledge comes proper action. Record your thoughts, especially when emotional. Insight is waiting to be extracted. Record your experience, in order to measure your existence. #knowthyself #gnosis #asabovesobelow #hermeticprinciples #work #worththeeffort #optoutside #be_an_outsider #roadslesstraveled #forgeyourownpath #closedmindsneveropendoors #raiseyourvibration #raisethevibetribe #vibratehigher #nature #natureofman #natureisntaplacetovisititishome #liveoffthelandnottheman

2018-12-11 15:31   32 2

 

The best way of dealing with life is to become better. We can never know who we are if we let others tell us who to be. Most people identify and signal without ever knowing what they represent. Take note in how you bind yourself mentally. The mind is a simulator. Everyday, awake or asleep, an onslaught of sense experiences, dialogue, and feelings/emotions/sensations permeate through us all. Without knowing, we are strapped inside a lifelong roller coaster, heading to infinity. With sufficient knowledge comes proper action. Record your thoughts, especially when emotional. Insight is waiting to be extracted. Record your experience, in order to measure your existence. #knowthyself #gnosis #asabovesobelow #hermeticprinciples #work #worththeeffort #optoutside #be_an_outsider #roadslesstraveled #forgeyourownpath #closedmindsneveropendoors #raiseyourvibration #raisethevibetribe #vibratehigher #nature #natureofman #natureisntaplacetovisititishome #liveoffthelandnottheman

The sky’s the limit... with education 🌤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷@eyerusalem_a_jiregna

2018-12-11 09:43   44 1

 

The sky’s the limit... with education 🌤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷@eyerusalem_a_jiregna

This was the most time consuming edit! I used the painter effect which turned everything to the grayscale pencil. I then first tried to layer it and blend color back into certain areas but with poor results. So, I started over and actually used selection tools and filters. There are over 30 different filtered selections in this piece. I love it all the more for the effort. 
 #livecreatively #createcultivate #colorstudy #seekinspirecreate #studioscenes #artistlife #artistmom
 #ceativemom #creativelife #originalart
 #digital_art #digitalcolor #thisismyhappyplace #timewellspent
 #allabouttheprocess #worththeeffort

 #digitalart #stilllife #still_life_painting #lovethisstuff #colortheworldbeautiful

2018-12-10 20:12   19 4

 

This was the most time consuming edit! I used the painter effect which turned everything to the grayscale pencil. I then first tried to layer it and blend color back into certain areas but with poor results. So, I started over and actually used selection tools and filters. There are over 30 different filtered selections in this piece. I love it all the more for the effort. #livecreatively #createcultivate #colorstudy #seekinspirecreate #studioscenes #artistlife #artistmom #ceativemom #creativelife #originalart #digital_art #digitalcolor #thisismyhappyplace #timewellspent #allabouttheprocess #worththeeffort #digitalart #stilllife #still_life_painting #lovethisstuff #colortheworldbeautiful

No more cycling for at least the next 6 weeks, after breaking my wrist last Thursday evening 😩 coming off my bike on greasy roads 😡 ( See my post from Sat 8th Dec ). Over the next week or so, I shall be looking back at some of my best bike rides from this year. Today it is from a ride on the 25th Feb - A nice day for a hilly ride 😃 including the climbs of Cowlishaw Rd & the “Col du Mellor” as well as other lumps & bumps. This was just a few days before the ‘Beast from the East’ arrived ❄️💨. Good to test out some previously uncharted roads. Ain’t life better by bike? (most of the time 😩) . I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. Time to rest and recover and come back stronger next year 💪 #adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling  #thegreatoutdoors #fitnessmotivation #worththeeffort #manchester  #12000km #fitfam #betterbybike #everylittlehelps #makeeverydaycount #motivated #mondaymotivation #roadtorecovery #brokenwrist #determination #goodtimes #landscape #landscapelovers

2018-12-10 20:02   35 1

 

No more cycling for at least the next 6 weeks, after breaking my wrist last Thursday evening 😩 coming off my bike on greasy roads 😡 ( See my post from Sat 8th Dec ). Over the next week or so, I shall be looking back at some of my best bike rides from this year. Today it is from a ride on the 25th Feb - A nice day for a hilly ride 😃 including the climbs of Cowlishaw Rd & the “Col du Mellor” as well as other lumps & bumps. This was just a few days before the ‘Beast from the East’ arrived ❄️💨. Good to test out some previously uncharted roads. Ain’t life better by bike (most of the time 😩) . I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. Time to rest and recover and come back stronger next year 💪 #adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling #thegreatoutdoors #fitnessmotivation #worththeeffort #manchester #12000km #fitfam #betterbybike #everylittlehelps #makeeverydaycount #motivated #mondaymotivation #roadtorecovery #brokenwrist #determination #goodtimes #landscape #landscapelovers

I was determined to try a workout I was afraid of. I didn’t die!!

2018-12-10 15:29   12 1

 

I was determined to try a workout I was afraid of. I didn’t die!!

手工沙茶這東西炒起來真的不是開玩笑的🤔
真材實料尬碎炒他個一大鍋,全身力氣都用上去了,炒的過程大約快兩小時完全不能離開鍋邊,不小心燒焦的話整鍋都要倒掉😂
但炒成功成就感超高,吃起來也是真的銷魂🤤
 #taiwanesesatay #sataysauce #realdeal #handmade #worththeeffort #tastelikeheaven #tasteoftaiwan #workhard #手工沙茶 #沙茶 #賣力 #炒起來 #好吃 #厚工 #搞剛 #沙茶醬 #真材實料 #廚房日記 #焙炒

2018-12-10 10:46   15 2

 

手工沙茶這東西炒起來真的不是開玩笑的🤔 真材實料尬碎炒他個一大鍋,全身力氣都用上去了,炒的過程大約快兩小時完全不能離開鍋邊,不小心燒焦的話整鍋都要倒掉😂 但炒成功成就感超高,吃起來也是真的銷魂🤤 #taiwanesesatay #sataysauce #realdeal #handmade #worththeeffort #tastelikeheaven #tasteoftaiwan #workhard #手工沙茶 #沙茶 #賣力 #炒起來 #好吃 #厚工 #搞剛 #沙茶醬 #真材實料 #廚房日記 #焙炒

@kurifturesortspa sits along the shores of Lake Tana, famous for its azure waters, a lush shoreline, rich birdlife and island monasteries dating back to the 14-century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be staying here for a few nights on our trip to Ethiopia next year! It’s not too late to join us! 
Details via link in profile 🌳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷|@handzaround

2018-12-10 09:45   36 1

 

@kurifturesortspa sits along the shores of Lake Tana, famous for its azure waters, a lush shoreline, rich birdlife and island monasteries dating back to the 14-century. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be staying here for a few nights on our trip to Ethiopia next year! It’s not too late to join us! Details via link in profile 🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷|@handzaround

Tiger cave temple, Krabi 😍 walked up the 1260 steps to get there and what an incredible view!! And just before the thunderstorm started 😅
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 #Krabi #tigercave #thunderstorms #Thailand #templeonthemountain #viewpoint #mountainview #trekking #1260steps #keepactive #keepfit #Buddha #Buddhism #travellife #backpacking #followmeto #backpackingthailand #mustseeplaces #worththeeffort #mindfulness #calm #thunderclouds #heavyrain #downpour #travelcouple #backpackingcouple #limestonemountains

2018-12-10 09:12   57 9

 

Tiger cave temple, Krabi 😍 walked up the 1260 steps to get there and what an incredible view!! And just before the thunderstorm started 😅 . . #Krabi #tigercave #thunderstorms #Thailand #templeonthemountain #viewpoint #mountainview #trekking #1260steps #keepactive #keepfit #Buddha #Buddhism #travellife #backpacking #followmeto #backpackingthailand #mustseeplaces #worththeeffort #mindfulness #calm #thunderclouds #heavyrain #downpour #travelcouple #backpackingcouple #limestonemountains

Cita2 bunda bila sudah pensiun nanti adalah kembali ke desa utk tinggal di tepi sawah 😄😘
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Secara pangsiun masih lama, bagaimana jika terlebih dahulu makan di tepi sawah? 😁 Ubud terkenal dgn pesona terasering dan pematang sawah yang hijau sejuk tentram nan indah permai. Dengan demikian SAWAH di UBUD wajib dijadikan lokasi popotoan! 😆 Begitu jua resto cafe yang menyajikan menu lezat dgn 'extra compliment': pemandangan rice paddy field sejauh mata memandang 😍
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Menuju PROMEGANATE CAFE di wilayah pedesaan Subak Sok Wayah Ubud ini, tidak dapat diakses dengan mobil. Pasukan harus berjalan kaki di atas jalanan setapak desa sejauh 2 km! Tapi lelahnya perjalanan tidak dirasa karena laskar bunda terus-menerus dihibur oleh keindahan alam, bonus dapat melihat langsung proses memanen padi secara tradisional.
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Dalam perjalanan menyusuri sawah ini sama sekali tidak berjumpa dgn turis lokal, melainkan turis asing yang sesekali berpapasan. Tetiba seekor doggy datang menjadi pemandu.. setia menemani hingga akhirnya penampakan tenda putih menjulang megah ditengah sawah! And WOW.. #roadlesstraveled #worththeeffort 
 #ngopiditengahsawah
 #bahagiaitusederhana
(Pulangnya, crew cilik bunda ditawari boncengan motor sehingga tidak perlu berjalan jauh)  #rejekianaksholehsholehah 🙏😍
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Dan cita2 si bunda pun terus berganti, ketika esok harinya singgah ke Uluwatu, dia pun ingin tinggal di tepi tebing! 😅🤣🤣
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 #ubudrestaurant
 #visitindonesia #wonderfulindonesia #pesonaindonesia #exploreindonesia
 #thebaliguideline

2018-12-10 06:12   31 0

 

Cita2 bunda bila sudah pensiun nanti adalah kembali ke desa utk tinggal di tepi sawah 😄😘 . Secara pangsiun masih lama, bagaimana jika terlebih dahulu makan di tepi sawah 😁 Ubud terkenal dgn pesona terasering dan pematang sawah yang hijau sejuk tentram nan indah permai. Dengan demikian SAWAH di UBUD wajib dijadikan lokasi popotoan! 😆 Begitu jua resto cafe yang menyajikan menu lezat dgn 'extra compliment': pemandangan rice paddy field sejauh mata memandang 😍 . Menuju PROMEGANATE CAFE di wilayah pedesaan Subak Sok Wayah Ubud ini, tidak dapat diakses dengan mobil. Pasukan harus berjalan kaki di atas jalanan setapak desa sejauh 2 km! Tapi lelahnya perjalanan tidak dirasa karena laskar bunda terus-menerus dihibur oleh keindahan alam, bonus dapat melihat langsung proses memanen padi secara tradisional. . Dalam perjalanan menyusuri sawah ini sama sekali tidak berjumpa dgn turis lokal, melainkan turis asing yang sesekali berpapasan. Tetiba seekor doggy datang menjadi pemandu.. setia menemani hingga akhirnya penampakan tenda putih menjulang megah ditengah sawah! And WOW.. #roadlesstraveled #worththeeffort #ngopiditengahsawah #bahagiaitusederhana (Pulangnya, crew cilik bunda ditawari boncengan motor sehingga tidak perlu berjalan jauh) #rejekianaksholehsholehah 🙏😍 . . Dan cita2 si bunda pun terus berganti, ketika esok harinya singgah ke Uluwatu, dia pun ingin tinggal di tepi tebing! 😅🤣🤣 . #ubudrestaurant #visitindonesia #wonderfulindonesia #pesonaindonesia #exploreindonesia #thebaliguideline

No more cycling for at least the next 6 weeks, after breaking my wrist last Thursday evening 😩 coming off my bike on greasy roads 😡 ( See my post from yesterday ) . Over the next week or so, I shall be looking back at some of my best bike rides from this year. This was from back in March - Saving a honey bee 🐝 on returning home from a 22 mile bike ride after work. I gave it a sugar solution (2 teaspoons of sugar with 1 teaspoon of water). I watched over it for 15-20 mins (pretty cold as I was still in my cycling gear) before seeing it fly off happy and re-energised 😃. If you see an exhausted honey bee then you know what to do 👊. I made sure I had a big cuppa tea 🍵 to warm myself up 😃 . I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. #adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling  #thegreatoutdoors #fitnessmotivation #worththeeffort #manchester  #12000km #fitfam #betterbybike #everylittlehelps #makeeverydaycount #bumblebee #feelingawesome #gooddeedoftheday #honeybee #nature #naturelovers #sugarfix

2018-12-09 20:18   35 1

 

No more cycling for at least the next 6 weeks, after breaking my wrist last Thursday evening 😩 coming off my bike on greasy roads 😡 ( See my post from yesterday ) . Over the next week or so, I shall be looking back at some of my best bike rides from this year. This was from back in March - Saving a honey bee 🐝 on returning home from a 22 mile bike ride after work. I gave it a sugar solution (2 teaspoons of sugar with 1 teaspoon of water). I watched over it for 15-20 mins (pretty cold as I was still in my cycling gear) before seeing it fly off happy and re-energised 😃. If you see an exhausted honey bee then you know what to do 👊. I made sure I had a big cuppa tea 🍵 to warm myself up 😃 . I was aiming to cycle 12000kms with 100,000 metres of elevation on Strava. With the crash I end my year on 12076kms & 96559 metres of elevation. #adrenalinerush #bikeride #cyclist #cycling #challengeyourself #freedom #fromwhereiride #instacycling #lanesnotlaps #outsideisfree #pushyourself #roadcycling #stravacycling #thegreatoutdoors #fitnessmotivation #worththeeffort #manchester #12000km #fitfam #betterbybike #everylittlehelps #makeeverydaycount #bumblebee #feelingawesome #gooddeedoftheday #honeybee #nature #naturelovers #sugarfix

The Deadlift is the king of all exercises. With more muscle activation than almost any other standard exercise, it can be a standalone workout. #deadlift #kingofexercises #workout #fitness #training #nodaysoff #readiness #strength #strengthtraining #power #muscle #combatboots #localgym #worththeeffort #legday #lowerback #hamstrings #quads #core #shoulders #grip #favoriteworkout #standaloneworkout #lifting #weightroom #calorieburner #practicaltraining #strengthandconditioning #noexcuses

2018-12-09 17:08   22 2

 

The Deadlift is the king of all exercises. With more muscle activation than almost any other standard exercise, it can be a standalone workout. #deadlift #kingofexercises #workout #fitness #training #nodaysoff #readiness #strength #strengthtraining #power #muscle #combatboots #localgym #worththeeffort #legday #lowerback #hamstrings #quads #core #shoulders #grip #favoriteworkout #standaloneworkout #lifting #weightroom #calorieburner #practicaltraining #strengthandconditioning #noexcuses

I look to the bright side because the alternative SUCKS! Choose Joy. It’s easier said than done I know. I am forever grateful I have cultivated the habit of looking on the bright side, finding that silver lining and feeling joy. It has come in handy these last 5 months. 
For months now I have not been able to move much. Plans I had, have been canceled or drastically altered because it hurts to walk. Every step hurts and it’s only gotten worse. I need knee replacements. After trying lots of other things for months, I have decided that it’s my only option. 
Pain and lack of being able to do things is maddening and could be all consuming if I didn’t get myself out of my head, by moving even when it hurts and shifting my thoughts and emotional state of being. I have had lots of practice doing this since I raised my girls when my rheumatoid arthritis was at its worst. A flair up could slow me down but it never took me down. They were my focus which was a good thing. 
I start by counting my blessings. 
I am grateful that 6 months ago I started working on a podcast @ifitsnot1thingitsyourmother. There is so much work to do yet none of it takes me having to be mobile. I am grateful that we downsized from a two story 4,000+ square foot house in the suburbs to a cute 2 room apartment in the city. I am grateful I have the help of my family and the resources to take care my of myself. 
Happiness is just like any other thing you want to get good at, it takes practice. Like any other skill for some of us it comes naturally and some of us have to work hard at it and get support. This skill is definitely something you should teach your kids because the benefits pay off forever. 🙏💕🔥🙌🏻🎉
 #lifecoachtowomen #parentingcoach #podcast🎧 #makethatshift #goodhabitsforlife #dontsuckatlife #lovethyself #worththeeffort #knowyourwhy #practicefaith #depressionsupport #cheerup #helpsomeone #countblessings #rheumatoidarthritis #autoimmunedisease

2018-12-09 17:06   57 26

 

I look to the bright side because the alternative SUCKS! Choose Joy. It’s easier said than done I know. I am forever grateful I have cultivated the habit of looking on the bright side, finding that silver lining and feeling joy. It has come in handy these last 5 months. For months now I have not been able to move much. Plans I had, have been canceled or drastically altered because it hurts to walk. Every step hurts and it’s only gotten worse. I need knee replacements. After trying lots of other things for months, I have decided that it’s my only option. Pain and lack of being able to do things is maddening and could be all consuming if I didn’t get myself out of my head, by moving even when it hurts and shifting my thoughts and emotional state of being. I have had lots of practice doing this since I raised my girls when my rheumatoid arthritis was at its worst. A flair up could slow me down but it never took me down. They were my focus which was a good thing. I start by counting my blessings. I am grateful that 6 months ago I started working on a podcast @ifitsnot1thingitsyourmother. There is so much work to do yet none of it takes me having to be mobile. I am grateful that we downsized from a two story 4,000+ square foot house in the suburbs to a cute 2 room apartment in the city. I am grateful I have the help of my family and the resources to take care my of myself. Happiness is just like any other thing you want to get good at, it takes practice. Like any other skill for some of us it comes naturally and some of us have to work hard at it and get support. This skill is definitely something you should teach your kids because the benefits pay off forever. 🙏💕🔥🙌🏻🎉 #lifecoachtowomen #parentingcoach #podcast🎧 #makethatshift #goodhabitsforlife #dontsuckatlife #lovethyself #worththeeffort #knowyourwhy #practicefaith #depressionsupport #cheerup #helpsomeone #countblessings #rheumatoidarthritis #autoimmunedisease

My favorite part of Christmas is the lights! What’s yours?

2018-12-09 03:31   63 5

 

My favorite part of Christmas is the lights! What’s yours

The survivors that made it through the 20 hours of slow dehydration. I may or may not of been picking at them and ‘testing’ them🙈🍅 My patience always gets tested when I dehydrate food. Cooking, another great teacher in my life #homemade #nosaltadded #sundriedtomatoes #yum #ilovemylife #ilovecooking #homecook #beautifulred #vegan #cheaper #healthier #tomato #culinaryadventures #sohardtoresist #vegetarian #getinmybelly #worththewait #worththetime #worththeeffort #hamiltonbeach

2018-12-09 01:11   21 0

 

The survivors that made it through the 20 hours of slow dehydration. I may or may not of been picking at them and ‘testing’ them🙈🍅 My patience always gets tested when I dehydrate food. Cooking, another great teacher in my life #homemade #nosaltadded #sundriedtomatoes #yum #ilovemylife #ilovecooking #homecook #beautifulred #vegan #cheaper #healthier #tomato #culinaryadventures #sohardtoresist #vegetarian #getinmybelly #worththewait #worththetime #worththeeffort #hamiltonbeach

3am start, and got lucky with 5 jew and a half-dozen flathead. Back at the boat ramp by 7.30am.
 #Worththeeffort
 #Happydays

2018-12-09 00:29   17 0

 

3am start, and got lucky with 5 jew and a half-dozen flathead. Back at the boat ramp by 7.30am. #Worththeeffort #Happydays

One thing (one?) bothers me. To see a really nice single downtube frame with the clutch cable dangling in the breeze, or 3 or 4 wire-ties holding it to the downtube. Easier to do this now, then when it’s welded in. Baloney-sliced thick wall tubing, laid in, TIG’d, drawfiled down, now the hydraulic clutch line runs inside. Cut the downtube to length, shaped the end. I’ll cap it tomorrow. #littlethings #details #worththeeffort #beatswiretieshuh

2018-12-08 23:23   278 12

 

One thing (one) bothers me. To see a really nice single downtube frame with the clutch cable dangling in the breeze, or 3 or 4 wire-ties holding it to the downtube. Easier to do this now, then when it’s welded in. Baloney-sliced thick wall tubing, laid in, TIG’d, drawfiled down, now the hydraulic clutch line runs inside. Cut the downtube to length, shaped the end. I’ll cap it tomorrow. #littlethings #details #worththeeffort #beatswiretieshuh

Pure will. x 👊 I haven’t made anything in a few days since getting diagnosed with shingles. The nerve pain is off the rails. This set took me almost 3 hours, but I was climbing the walls. So, there you have it. Now, I am getting back into bed because I feel like I ran a marathon. Do not take anything for granted. PS- this is #sodalite and #howlite and will eventually get uploaded. xx 💙

 #avilainspired #effortlessstyle #slowfashion #fairfashion #handcrafted #artisan #makersgonnamake #beautiful #shopsmall #girlboss #accessories #accessorydesigner #sustainablefashion #makersmovement #contemporarycraft #worththeeffort #handmadejewelry #shinglessuck

2018-12-08 21:42   21 0

 

Pure will. x 👊 I haven’t made anything in a few days since getting diagnosed with shingles. The nerve pain is off the rails. This set took me almost 3 hours, but I was climbing the walls. So, there you have it. Now, I am getting back into bed because I feel like I ran a marathon. Do not take anything for granted. PS- this is #sodalite and #howlite and will eventually get uploaded. xx 💙 #avilainspired #effortlessstyle #slowfashion #fairfashion #handcrafted #artisan #makersgonnamake #beautiful #shopsmall #girlboss #accessories #accessorydesigner #sustainablefashion #makersmovement #contemporarycraft #worththeeffort #handmadejewelry #shinglessuck

No cycling (outdoors) at least for the next 6 weeks. I came off my bike on Thursday evening on Barton Dock Rd coming from the Trafford Centre near to Holiday Inn Express hotel, on greasy recently laid asphalt 😡😩. Suffered a radius fracture to the left wrist with displacement 😩. Got some bruising just above my left eye 👁 socket. Wearing my helmet definitely saved me from more serious injury 🤞🙏. My final stats for the year are 12076kms & 96559 metres of elevation. Not quite reaching my 12000km & 100000 metre target 🎯 for the year, but I’m happy with my achievements for the year 💪🚴. Hope to be back on the bike soon 🤞. A big thank you to the passing off duty nurse on her way to pick up a Christmas tree 🎄 and the fellow cyclist ✋️🙏 who stopped and stayed with me and kept me talking until the Ambulance 🚑 arrived. I forgot to get their details as I was cold & in a bit of pain. Many thanks also to the paramedics and everyone at Salford Royal who cared for me 🙏. The road to recovery starts now 💪 . Stay safe out there 👊 #accident #cyclist #cycling #challengeyourself #crash #fromwhereiride #instacycling #pushyourself #roadcycling #stravacycling  #fitnessmotivation #worththeeffort #12000km #fitfam #manchester #settinggoals #thankyou #nhs #fracturedwrist #inpain #restandrecovery #roadtorecovery #staysafe #motivated #salfordroyal

2018-12-08 20:31   41 4

 

No cycling (outdoors) at least for the next 6 weeks. I came off my bike on Thursday evening on Barton Dock Rd coming from the Trafford Centre near to Holiday Inn Express hotel, on greasy recently laid asphalt 😡😩. Suffered a radius fracture to the left wrist with displacement 😩. Got some bruising just above my left eye 👁 socket. Wearing my helmet definitely saved me from more serious injury 🤞🙏. My final stats for the year are 12076kms & 96559 metres of elevation. Not quite reaching my 12000km & 100000 metre target 🎯 for the year, but I’m happy with my achievements for the year 💪🚴. Hope to be back on the bike soon 🤞. A big thank you to the passing off duty nurse on her way to pick up a Christmas tree 🎄 and the fellow cyclist ✋️🙏 who stopped and stayed with me and kept me talking until the Ambulance 🚑 arrived. I forgot to get their details as I was cold & in a bit of pain. Many thanks also to the paramedics and everyone at Salford Royal who cared for me 🙏. The road to recovery starts now 💪 . Stay safe out there 👊 #accident #cyclist #cycling #challengeyourself #crash #fromwhereiride #instacycling #pushyourself #roadcycling #stravacycling #fitnessmotivation #worththeeffort #12000km #fitfam #manchester #settinggoals #thankyou #nhs #fracturedwrist #inpain #restandrecovery #roadtorecovery #staysafe #motivated #salfordroyal

A question that I've received a lot from YouTube and IG.
"Why do you cut off the factory edge of your plywood ? "
My first RIP cut is always 5mm to remove the factory edge. 
My reasons. ●1. The edges are prone to damage during the shipping process. Either from the factory, the guy operating the forklift or from you loading it in your truck. ●2. The factory edge is not cut perfectly 90°. ●3. The full sheet is practically never square. ●4. 5mm to help with dust collection. The kerf of the blade is 2.6mm. If I set my track up for a 3mm cut dust will fly all over because the outside edge of the blade is exposed. 5mm helps keep the blade between two pieces of plywood increasing the dust collection. 
It's a extra step. But the results are worth it. ✌😎👍😁
 #woodworking #woodworker #cabinetmaker #kitchencabinets #wannabecabinetmaker #cabinetry #powertools #tools #shoptime #shoptip #tracksaw #ripcut #plywood #cuttingplywood #cleanedge #squareedge #itshiptobesquare #worththeeffort #cleveland #ohio #maker #diy #hobbyist

2018-12-08 17:47   309 25

 

A question that I've received a lot from YouTube and IG. "Why do you cut off the factory edge of your plywood " My first RIP cut is always 5mm to remove the factory edge. My reasons. ●1. The edges are prone to damage during the shipping process. Either from the factory, the guy operating the forklift or from you loading it in your truck. ●2. The factory edge is not cut perfectly 90°. ●3. The full sheet is practically never square. ●4. 5mm to help with dust collection. The kerf of the blade is 2.6mm. If I set my track up for a 3mm cut dust will fly all over because the outside edge of the blade is exposed. 5mm helps keep the blade between two pieces of plywood increasing the dust collection. It's a extra step. But the results are worth it. ✌😎👍😁 #woodworking #woodworker #cabinetmaker #kitchencabinets #wannabecabinetmaker #cabinetry #powertools #tools #shoptime #shoptip #tracksaw #ripcut #plywood #cuttingplywood #cleanedge #squareedge #itshiptobesquare #worththeeffort #cleveland #ohio #maker #diy #hobbyist

This is for all young men out there wondering if she and all the drama is worth it... You’ll love many women and desire many more, but don’t sacrifice yourself to anyone who gets in your way of being a great man. The one you give yourself to should inspire you and make it easy to be the man you want to be. And girls, your man should never make you feel like an object or a possession. You are much more than just a pretty face and a sexy body. If your partner doesn't recognize that, are they even worth your time and effort? Maybe what you've been looking for all along is yourself? Once you know yourself you become aware of the qualities that the right partner will enhance, as well as how to magnify their unique greatnesses. Don't allow anyone to degrade you and overshadow your worth with their projections of who they want you to be. Don't compromise your virtues and squander your peace of mind fighting to make it work with the wrong person, just to avoid the temporary feeling of being lonely. Rather, work on perfecting the vision of what you want in this life and the right one will become easy to recognize. #knowthyself #gnosis #work #worththeeffort #optoutside #roadslesstraveled #be_an_outsider #pathsaremadebymovingforward #keepmovingforward #dontlookback #forgeyourownpath #raiseyourvibration #vibratehigher #raisethevibetribe #closedmindsneveropendoors #nature #natureofman #natureisntaplacetovisititishome #love #happiness #beautiful  #innerpeace #hiketoyourhappyplace #hiketoyourwedding #iam #livingthedream #liveoffthelandnottheman

2018-12-08 15:30   66 6

 

This is for all young men out there wondering if she and all the drama is worth it... You’ll love many women and desire many more, but don’t sacrifice yourself to anyone who gets in your way of being a great man. The one you give yourself to should inspire you and make it easy to be the man you want to be. And girls, your man should never make you feel like an object or a possession. You are much more than just a pretty face and a sexy body. If your partner doesn't recognize that, are they even worth your time and effort Maybe what you've been looking for all along is yourself Once you know yourself you become aware of the qualities that the right partner will enhance, as well as how to magnify their unique greatnesses. Don't allow anyone to degrade you and overshadow your worth with their projections of who they want you to be. Don't compromise your virtues and squander your peace of mind fighting to make it work with the wrong person, just to avoid the temporary feeling of being lonely. Rather, work on perfecting the vision of what you want in this life and the right one will become easy to recognize. #knowthyself #gnosis #work #worththeeffort #optoutside #roadslesstraveled #be_an_outsider #pathsaremadebymovingforward #keepmovingforward #dontlookback #forgeyourownpath #raiseyourvibration #vibratehigher #raisethevibetribe #closedmindsneveropendoors #nature #natureofman #natureisntaplacetovisititishome #love #happiness #beautiful #innerpeace #hiketoyourhappyplace #hiketoyourwedding #iam #livingthedream #liveoffthelandnottheman

Woke up dreaming of CELERY JUICE, 😂 even though it’s Saturday and I don’t have to work and it’s cold outside I got up early because of the celery juice!! If you try it you will understand it’s not craZy, well I’m craZy but the juice is legit. Usually I offer gratitude after I juice it and then raise my glass but this morning I also offered blessings prior to juicing the magic bundle of green. I raised it’s branches up to the heavens and held its roots to the earth✨ I sipped it slow and in honor of Spirit, Mother Earth, organic celery farmers and @medicalmedium @celeryjuicebenefits Mmmm, ahhhh, good to the last drop 😋 #worththeeffort #celeryjuice #celeryjuicebenefits #medicalmedium #tryityoulllikeit #lettherebegreen

2018-12-08 14:24   34 6

 

Woke up dreaming of CELERY JUICE, 😂 even though it’s Saturday and I don’t have to work and it’s cold outside I got up early because of the celery juice!! If you try it you will understand it’s not craZy, well I’m craZy but the juice is legit. Usually I offer gratitude after I juice it and then raise my glass but this morning I also offered blessings prior to juicing the magic bundle of green. I raised it’s branches up to the heavens and held its roots to the earth✨ I sipped it slow and in honor of Spirit, Mother Earth, organic celery farmers and @medicalmedium @celeryjuicebenefits Mmmm, ahhhh, good to the last drop 😋 #worththeeffort #celeryjuice #celeryjuicebenefits #medicalmedium #tryityoulllikeit #lettherebegreen

The dining room is feeling very festive and all ready for tonight’s dinner guests.

2018-12-08 11:45   21 2

 

The dining room is feeling very festive and all ready for tonight’s dinner guests.

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