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اين بخش تايي چي كه در همايشها همه جمع ميشن و همديگر را مي بينن را خيلي دوست دارم اميدوارم كه شما هم اين حس منو داشته باشين. 
تايي چي حس يه خانواده ي بزرگ رو براي من داره❤️Taiji #event #lifstyle #health #martialart #wushu #taichichuan #instructor #Nikou #

2019-01-27 22:33   12 0

 

اين بخش تايي چي كه در همايشها همه جمع ميشن و همديگر را مي بينن را خيلي دوست دارم اميدوارم كه شما هم اين حس منو داشته باشين. تايي چي حس يه خانواده ي بزرگ رو براي من داره❤️Taiji #event #lifstyle #health #martialart #wushu #taichichuan #instructor #Nikou #

With my Philly Martial Arts family. Don't be fooled by the smiles these are some of the deadliest and knowledgeable martial artist in the northeast. Master Paul Cheng, Sifu Tom Lugo. Master Michael Gallagher, Master Jon Crudup, Sifu Jamal El, Sifu Curtis Diaz, Sifu Kareem Pearson, and Master Ozzie Wright at the Action Martial Arts Magazine Hall of Honors Awards at the Tropicana Hotel and Casino Atlantic City, NJ . That's over 300 years of Martial arts experience in one photo. Lol #shawbrothers #usoma #ufoma #fma #fmabrotherhood #fitnessfreak #wushu #traditionalmartialarts #tcma #weapon #blades #nofilter #kicking #kicks #kicksonfire #mma #Philadelphia #Philly #seminar #wingchunkungfu #chinesemartialarts #martialartlife #kungfufamily  #mma #sparring #tomlugo #integratedkungfuacademy #halloffame

2019-01-27 22:24   7 0

 

With my Philly Martial Arts family. Don't be fooled by the smiles these are some of the deadliest and knowledgeable martial artist in the northeast. Master Paul Cheng, Sifu Tom Lugo. Master Michael Gallagher, Master Jon Crudup, Sifu Jamal El, Sifu Curtis Diaz, Sifu Kareem Pearson, and Master Ozzie Wright at the Action Martial Arts Magazine Hall of Honors Awards at the Tropicana Hotel and Casino Atlantic City, NJ . That's over 300 years of Martial arts experience in one photo. Lol #shawbrothers #usoma #ufoma #fma #fmabrotherhood #fitnessfreak #wushu #traditionalmartialarts #tcma #weapon #blades #nofilter #kicking #kicks #kicksonfire #mma #Philadelphia #Philly #seminar #wingchunkungfu #chinesemartialarts #martialartlife #kungfufamily #mma #sparring #tomlugo #integratedkungfuacademy #halloffame

Clases de Wing Chun Kung Fu en Ponce de Zamora 1958, La Florida. Tenemos horarios de Lunes a Sábado, Clases grupales y particulares. Wing Chun es un estilo de Kung Fu proveniente del sur de China, el cual se enfoca en la distancia corta de combate, utiliza principios/conceptos más que la acumulacion de muchas técnicas como por ejemplo la utilización de la línea recta (distancia más corta entre dos puntos), proteger y defender la línea central propia (línea imaginaria que se encuentra en el centro del cuerpo). Atacar el centro de masa del oponente, usando la biomecánica del cuerpo más que la fuerza física. Invitamos a los interesados (as) en probar una clase GRATIS al WhatsApp: +56947878959. #wingchun #wingchunwsl #wingchunchile #kungfuchile #kungfu #artesmarcialeschile #artesmarciales #puentealto #vidasana #training #instalike #instagram #instachile_ #instalaflorida #instachile #wushu #wushuchile #ipman #entrenamiento #asia #hongkong #foshan #crossfit #running #weights #kinesiologia #hardwork #karate #gym

2019-01-27 22:20   19 1

 

Clases de Wing Chun Kung Fu en Ponce de Zamora 1958, La Florida. Tenemos horarios de Lunes a Sábado, Clases grupales y particulares. Wing Chun es un estilo de Kung Fu proveniente del sur de China, el cual se enfoca en la distancia corta de combate, utiliza principios/conceptos más que la acumulacion de muchas técnicas como por ejemplo la utilización de la línea recta (distancia más corta entre dos puntos), proteger y defender la línea central propia (línea imaginaria que se encuentra en el centro del cuerpo). Atacar el centro de masa del oponente, usando la biomecánica del cuerpo más que la fuerza física. Invitamos a los interesados (as) en probar una clase GRATIS al WhatsApp: +56947878959. #wingchun #wingchunwsl #wingchunchile #kungfuchile #kungfu #artesmarcialeschile #artesmarciales #puentealto #vidasana #training #instalike #instagram #instachile_ #instalaflorida #instachile #wushu #wushuchile #ipman #entrenamiento #asia #hongkong #foshan #crossfit #running #weights #kinesiologia #hardwork #karate #gym

Funny, for a long time I thought about how can I train pull-ups in my small training room. 🤔🤔 As long as the hook stands the weight. 😄😄 Stresses my hamstrings a bit that I have to keep my legs bent all the time.😬
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 #reicketraining #wushu #kungfu #martialarts #fitness #pullups

2019-01-27 22:18   8 0

 

Funny, for a long time I thought about how can I train pull-ups in my small training room. 🤔🤔 As long as the hook stands the weight. 😄😄 Stresses my hamstrings a bit that I have to keep my legs bent all the time.😬 . . . #reicketraining #wushu #kungfu #martialarts #fitness #pullups

“um guerreiro é um caçador. calcula tudo. isso é controle. mas uma vez terminado seus cálculos, ele age. entrega-se. isso é abandono. um guerreiro não é uma folha a mercê do vento. ninguém pode empurrá-lo; ninguém pode obrigá-lo a fazer coisas contra si mesmo ou contra o que ele acha certo. um guerreiro está preparado para sobreviver, e ele sobrevive da melhor maneira possível. dentro dele mesmo.” #bigbrandon #wushu #kungfu #wushutopteam 📸 por @davidbattistella. .
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 #workout #training #blessed #healthy #pic #like #olympics #brasil #athlete #live #world #photography #photooftheday #art #workoutmotivation #work #instagood #sports #shaolin #martialarts #train

2019-01-27 22:17   84 4

 

“um guerreiro é um caçador. calcula tudo. isso é controle. mas uma vez terminado seus cálculos, ele age. entrega-se. isso é abandono. um guerreiro não é uma folha a mercê do vento. ninguém pode empurrá-lo; ninguém pode obrigá-lo a fazer coisas contra si mesmo ou contra o que ele acha certo. um guerreiro está preparado para sobreviver, e ele sobrevive da melhor maneira possível. dentro dele mesmo.” #bigbrandon #wushu #kungfu #wushutopteam 📸 por @davidbattistella. . . . . . #workout #training #blessed #healthy #pic #like #olympics #brasil #athlete #live #world #photography #photooftheday #art #workoutmotivation #work #instagood #sports #shaolin #martialarts #train

In traditional Chinese medicine the lungs are connected to the element Metal. ✨ When someone has a lung weakness, they can get sinus problems, dry hair, respiratory infections such as colds and flu, and they will generally be experiencing a lack of energy. ✨ To help restore balance you can eat fresh oranges.🍊 A cooling food that helps to circulate Qi, acts on the lung, stomach and spleen and helps aid digestion.✨ Remember, the Lungs breathe out carbon dioxide which allows us to take in fresh oxygen. This also is linked to the emotion of letting go. Letting go of grief, jealousy, anger and stress, all of which compromises our immune system. 💫 Here I’m opening my chest, breathing in fresh air and letting go, I’m wearing my Metal element active wear by @ghostfloweractive

2019-01-27 21:42   19 3

 

In traditional Chinese medicine the lungs are connected to the element Metal. ✨ When someone has a lung weakness, they can get sinus problems, dry hair, respiratory infections such as colds and flu, and they will generally be experiencing a lack of energy. ✨ To help restore balance you can eat fresh oranges.🍊 A cooling food that helps to circulate Qi, acts on the lung, stomach and spleen and helps aid digestion.✨ Remember, the Lungs breathe out carbon dioxide which allows us to take in fresh oxygen. This also is linked to the emotion of letting go. Letting go of grief, jealousy, anger and stress, all of which compromises our immune system. 💫 Here I’m opening my chest, breathing in fresh air and letting go, I’m wearing my Metal element active wear by @ghostfloweractive

On May 4th and 5th, I will be teaching 3 workshops at Kaikudo Martial Academy, Dunwoody, ATL. ⚔️ The schedule:
MAY 4th (SATURDAY)
• 2:30 PM - 5:30 PM: Wudang Sword Foundational Training
MAY 5th (SUNDAY)
• 10 AM - 1 PM: Wudang Sword Form Part 1
• 2:30 PM - 5:30 PM: Wudang Sword Form Part 2
For information on how to register and details about the workshops visit atlanta.wudangswordsmen.com or our Facebook page Wudang Swordsmen Academy.
Δ
 #chinesemartialarts #daoist #taiji #taichi #qigong #kungfu #chinese #martialartist #wudang #wudangshan #workshop #martialarts #wushu #swordsmen #atlanta #atlantaevents #atlantafitness #georgia #WudangSword #fencing #swordsmanship #wutang #swordart #swordsman #sword #atlantageorgia #chineseculture #dunwoody #taichisword #atl

2019-01-27 21:41   13 1

 

On May 4th and 5th, I will be teaching 3 workshops at Kaikudo Martial Academy, Dunwoody, ATL. ⚔️ The schedule: MAY 4th (SATURDAY) • 2:30 PM - 5:30 PM: Wudang Sword Foundational Training MAY 5th (SUNDAY) • 10 AM - 1 PM: Wudang Sword Form Part 1 • 2:30 PM - 5:30 PM: Wudang Sword Form Part 2 For information on how to register and details about the workshops visit atlanta.wudangswordsmen.com or our Facebook page Wudang Swordsmen Academy. Δ #chinesemartialarts #daoist #taiji #taichi #qigong #kungfu #chinese #martialartist #wudang #wudangshan #workshop #martialarts #wushu #swordsmen #atlanta #atlantaevents #atlantafitness #georgia #WudangSword #fencing #swordsmanship #wutang #swordart #swordsman #sword #atlantageorgia #chineseculture #dunwoody #taichisword #atl

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
My love and I at Oliva Trattoria for lunch.
 #love

2019-01-27 21:39   38 4

 

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu My love and I at Oliva Trattoria for lunch. #love

My Best Good Friend @qigongtigress had her first concert with her band @dreamfish.music where she plays the drums on Friday night.

Even though she was nervous, she did an awesome job— especially on the last song when she started really feeling it and doing this head sway thing she does that I like.

It seems that most of my RL friends and people I’ve known online through fitness or martial arts are already following Ying, but it would be cool if y’all check out her band’s IG page.

Also, Ying isn’t going to brag (but I will) homegirl is like a pro on the drums, y’all!

Since she says I’m her cheerleader, here’s me bragging on the Gram and doing a little cheer from Nashville! 😊

2019-01-27 21:37   16 2

 

My Best Good Friend @qigongtigress had her first concert with her band @dreamfish.music where she plays the drums on Friday night. Even though she was nervous, she did an awesome job— especially on the last song when she started really feeling it and doing this head sway thing she does that I like. It seems that most of my RL friends and people I’ve known online through fitness or martial arts are already following Ying, but it would be cool if y’all check out her band’s IG page. Also, Ying isn’t going to brag (but I will) homegirl is like a pro on the drums, y’all! Since she says I’m her cheerleader, here’s me bragging on the Gram and doing a little cheer from Nashville! 😊

Люй цзу ян цзин фа. 
Метод вскармливания сущностной природы (цзин) патриарха Люя ( Люй Дун-биня).
Методы питания жизненности.
Сюе чжэнь ми яо дао инь.
 #ДобрыйвечерМир
 #ДобрыйвечерМосква 
 #Традиционноеушу 
 #Цзюсюаньлунмэньпай 
 #Яншэнгунфа
 #Методыпитанияжизненности
 #ДисциплинаУДаоцзы 
 #Даоинь
 #Культура 
 #Искусство 
 #Этикет 
 #Церемония 
 #wushu 
 #gongfu

2019-01-27 21:37   2 0

 

Люй цзу ян цзин фа. Метод вскармливания сущностной природы (цзин) патриарха Люя ( Люй Дун-биня). Методы питания жизненности. Сюе чжэнь ми яо дао инь. #ДобрыйвечерМир #ДобрыйвечерМосква #Традиционноеушу #Цзюсюаньлунмэньпай #Яншэнгунфа #Методыпитанияжизненности #ДисциплинаУДаоцзы #Даоинь #Культура #Искусство #Этикет #Церемония #wushu #gongfu

Une chose que j'aime bien avec les réseaux sociaux et les moyens de communication, c'est la capacité de réunir des personnes qui partagent la même passion. 
Super partage aujourd'hui avec Sifu Régis de @defensekwoon_wingchun plein de good vibes et de bon conseil. Merci à mon Sifu Fabrice @pao_phong_system pour cette opportunité d'en apprendre plus ^_^
 #kungfu #gongfu #wushu #wingchun #artsmartiaux #siulimtao #wude

2019-01-27 21:35   13 2

 

Une chose que j'aime bien avec les réseaux sociaux et les moyens de communication, c'est la capacité de réunir des personnes qui partagent la même passion. Super partage aujourd'hui avec Sifu Régis de @defensekwoon_wingchun plein de good vibes et de bon conseil. Merci à mon Sifu Fabrice @pao_phong_system pour cette opportunité d'en apprendre plus ^_^ #kungfu #gongfu #wushu #wingchun #artsmartiaux #siulimtao #wude

Do not jerk the opponent off balance - Pulling too hard or in a jerky manner will cause a skilled opponent to step in and hit. A skilled opponent can never be pulled off balance.

2019-01-27 21:33   12 1

 

Do not jerk the opponent off balance - Pulling too hard or in a jerky manner will cause a skilled opponent to step in and hit. A skilled opponent can never be pulled off balance.

FINALLY LANDED 0-2 💥💥💥💥 ❗️❗️❗️ and some decent cork swipeknives!!! I’ve been struggling with swings good but I finally feel them coming now 😭😁
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@flipping.universee @martialarts.things #tricking #white_tiger_dojo #tricks #flippinguniverse #tkdpalli #tricker #kungfu #wushu #shaolin #tricking #kicking #kicks #flips #backflip #acrobatics #gymnastics #spear #tonyjaa #stunts #stuntman #parkour #freerunning #brucelee #jackiechan #crazy #awesome #cool #idiot #stupid #damienwalters

2019-01-27 21:24   114 5

 

FINALLY LANDED 0-2 💥💥💥💥 ❗️❗️❗️ and some decent cork swipeknives!!! I’ve been struggling with swings good but I finally feel them coming now 😭😁 . . . . @flipping.universee @martialarts.things #tricking #white_tiger_dojo #tricks #flippinguniverse #tkdpalli #tricker #kungfu #wushu #shaolin #tricking #kicking #kicks #flips #backflip #acrobatics #gymnastics #spear #tonyjaa #stunts #stuntman #parkour #freerunning #brucelee #jackiechan #crazy #awesome #cool #idiot #stupid #damienwalters

AllahoAkbar ..Here is your mix martial main event champion .This isn't my only victory but its my team, my boys, my training partner and my all coach's victory. TONIGHT was amazing night all of got clean sweep in championship ..and special thanks to my brothers from another mother Usama mehboob and hanzala for full support and guidance ..Osu #belief
hardwork #spirit #dedication #professionalboxing #boxing #vasyllomachenko #gggboxing #pakistan #Peshawar #pukhtunkhwa #Wushu #sanshou #Sanda #Mma #kickboxing #karate #wrestling #judo #juijitsu #bjj #boxing #ufc #ONEchampionship #bellator #warriors #life #strength #explosiveness #worldboxingcouncil #amirkhanboxingl #wrestling

2019-01-27 21:22   7 0

 

AllahoAkbar ..Here is your mix martial main event champion .This isn't my only victory but its my team, my boys, my training partner and my all coach's victory. TONIGHT was amazing night all of got clean sweep in championship ..and special thanks to my brothers from another mother Usama mehboob and hanzala for full support and guidance ..Osu #belief hardwork #spirit #dedication #professionalboxing #boxing #vasyllomachenko #gggboxing #pakistan #Peshawar #pukhtunkhwa #Wushu #sanshou #Sanda #Mma #kickboxing #karate #wrestling #judo #juijitsu #bjj #boxing #ufc #ONEchampionship #bellator #warriors #life #strength #explosiveness #worldboxingcouncil #amirkhanboxingl #wrestling

YOUR ONLY LIMIT IS YOU 💥 
My point of view as a former gymnast & crossfitter of ring muscle up steps :

1_FALSE GRIP: grip high on the ring holding your weight on the heels of ur hands.
(it can be a normal grip but i require false grip 4 more controll & 4 being easier to me as a gymnast.

2_PULL:pull strongly & smoothly to get ur shoulders above ur hands , using the power of the swing of ur body.

3_TRANSITION: most important step ,the move from the second position (pull) to the third position (dip position) 
From the top of ur pull ,move into the botton position of a dip .

4_PUSH:push urself up as in a dip.

I've been forbidden from doing any gymnastics moves for 3 months due to my shoulder injury specially hand stands & muscle ups .....
AND M FINALLY BACK 👊

 #muscleup #muscleupclub #gymnasticsmuscleup #gymnastics #gymnasticsfails
 #gymnasticslife #crossfitgymnastics #onceagymmastalwaysagymnast #gymnast #staystrong #staymotivated #gains #fit
 #fitnessfreak #powerlifting #fuckedupshoulder #morepainmoregain #wushu #crossfit
 #nike #nikeathlete #crossfitgames2023hereicome

2019-01-27 21:21   101 7

 

YOUR ONLY LIMIT IS YOU 💥 My point of view as a former gymnast & crossfitter of ring muscle up steps : 1_FALSE GRIP: grip high on the ring holding your weight on the heels of ur hands. (it can be a normal grip but i require false grip 4 more controll & 4 being easier to me as a gymnast. 2_PULL:pull strongly & smoothly to get ur shoulders above ur hands , using the power of the swing of ur body. 3_TRANSITION: most important step ,the move from the second position (pull) to the third position (dip position) From the top of ur pull ,move into the botton position of a dip . 4_PUSH:push urself up as in a dip. I've been forbidden from doing any gymnastics moves for 3 months due to my shoulder injury specially hand stands & muscle ups ..... AND M FINALLY BACK 👊 #muscleup #muscleupclub #gymnasticsmuscleup #gymnastics #gymnasticsfails #gymnasticslife #crossfitgymnastics #onceagymmastalwaysagymnast #gymnast #staystrong #staymotivated #gains #fit #fitnessfreak #powerlifting #fuckedupshoulder #morepainmoregain #wushu #crossfit #nike #nikeathlete #crossfitgames2023hereicome

Basic Tai Chi San Shou self defence move ‘Running thunder hand’. Using spiralling movements to smoothly defend and counter. Features a half hook and also hammerfist. There is another linear drill too.

 #taichi #taiji #wustyle #wudang #martialarts #wushu #kuoshu #mma

2019-01-27 18:07   2 0

 

Basic Tai Chi San Shou self defence move ‘Running thunder hand’. Using spiralling movements to smoothly defend and counter. Features a half hook and also hammerfist. There is another linear drill too. #taichi #taiji #wustyle #wudang #martialarts #wushu #kuoshu #mma

"The key to immortality is first living a life worth remembering" - Brandon Lee

2019-01-22 18:12   26 3

 

"The key to immortality is first living a life worth remembering" - Brandon Lee

"Knowing is not enough, we must apply. Willing is not enough, we must do" - Bruce lee

2019-01-19 11:11   34 3

 

"Knowing is not enough, we must apply. Willing is not enough, we must do" - Bruce lee

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