🍍There’s a tiki party at the Waterpark on April 27 and you’re not going to want to miss it. Tickets are $20 and include all night slides and waves, live DJ, hula lessons and a Saturday night to warm you up for summer. Get your 🎟 at the link in bio. #yeg #yegevents #yegdate #exploreedmonton #yeglocal
Nigerian/Congolese wedding 🙌🏾🙏🏾
Yoga R&R is my favorite class in my current life. I love to relax and restore the body, the nervous system, to find balance and reset the battery within.
Tonight's class was @ Clairview Rec. 7-8pm
You can also catch me at Oxygen Tuesdays 12pm Deep Stretch and Relax
At The Meadows Rec. On both Thursday and Sunday night 7-8pm.
If you haven't tried this class please make time for yourself and give it a try.
Much love to you ❤️
.
#yegyoga #yeg #yoga #yogaeverywhere #edmontonlove #edmlifestyle #edmontonyoga #ilovemylife❤️
Quinoa Greek Bowl 🥗
Easy to make and tastes delicious. Quinoa only takes about ten minutes in the instant pot! It contains all the amino acids making it an excellent plant-based protein!
🌿
While your quinoa is cooking slice up some cucumbers, cherry tomatoes, green and red peppers. All fresh and local from the market on Saturday!
🌿
Quinoa should be done by now - scoop some into a bowl, too with spinach, all the veggies you chopped, homemade garlic hummus (a little extra protein and a lot of fiber), some kalmata olives, and pita chips for a little crunch!
🌿
I used a teaspoon of olive oil with ONE drop of dōTerra’s essential oil. 🌿
Quick and delicious meal, excellent for a weeknight meal or meatless Monday’s!
Healthy does not have to be hard! Try it and let me know what you think!
🌿
DM me if you want to join our Daily Healthy Habits Program!
🌿
#wholefoods #healthyfood #healthylifestyle #soulfood #balanceddiet #meatlessmeals #vegetarian #hummus #mentalhealth #essentialoils #doterra #healthyhabits #eatyourgreens #yeg #yeggers
Some hero's do wear capes
Contact me now at 587-589-0777
Yesterday felt whole. Yesterday I finally internalized what it meant to drown hate with love. It was personal, no grand gestures, no profound existential awareness or awakening. In fact, I do it all the time, and routinely after a tragedy. But yesterday was different. A small weight had lifted off my heart after consciously pouring all the kindness of my being into this earth.- -
-
Going forward, if I do anything in my life, I hope to impart this single message: destroy darkness with your own light. Fill the voids of this earth with the richest parts of your spirits. Guild it with your heart. Leave not a single crevice for hate to seek refuge. Make its grounds for growth desolate, by suffocating pain with the space you take up for your own healing. Life is too short to spend it doing anything else. 🌸🌿 #Vsco #vscocam #yeg #yvr #love
#Repost @arntsen_417 ・・・ I’ve been having issues after Afghanistan. My life certainly has never been the same and never will be. I thought for awhile I was alone in this and that somehow I was different. That’s why I still had the “rage” issues and crippling anxiety. I thought I was slowly going insane. I knew something else was wrong. • • •
Its not PTSD, it’s Quinism, frankly PTSD doesn’t explain this madness. • • • After 17 years of therapy for PTSD and with nothing seeming to make the anxiety, paranoia and suicidal ideology better. Worst of all this “rage” wasn’t getting ant easier to control. • • •
I had made a deal with myself that suicide was eventually gonna be how I die. I accepted that exactly how a soldier accepts the danger around them. With out emotion and without fear. I mean it made the most sense. My “PTSD” was getting worse not better, and my life was falling apart. I had damaged all the relationships in my life that mattered because of this rage. • • •
I would give this one last serious shot and if there was no help, suicide was gonna be last option • • •
That’s when I discovered Quinism. Quinism is a disease caused by the toxic effects of Mefloquine.
This is a real issue for Canada’s Afghanistan veterans. We have brain damage from this drug. We where made to take it, and I believe the Canadian Government is aware of these issues and is doing its best to cover it up.
If you served in Afghanistan 2002-2009 or took Mefloquine from 1989_-2017 while on deployment it’s imperative you contact @hshpersonalinjurylawyers
It’s time we get the help we need. . •
Photo Credit: @dawn.tingphotography •
#quinism #Yeg #Edmonton #calgary #veteran #canadianveteran #mefloquine #ottawa #toronto #halifax #gagetown #petawawa #shilo #mentalhealth #ptsd #canada #canadian #ppcli #rcr #vandoo #csor #veteransaffairscanada #gwot #canada_gram #mentalhealthawareness
#mentalhealthmatters
🚨 Replacement of a 90's sunshine ceiling with a modern wooden beam and new pendants! 💡💡💡
Thank you for allowing us to make this vision a reality! 😄
𝑫𝒐𝒏’𝒕 𝒔𝒕𝒐𝒑 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖’𝒓𝒆 𝒑𝒓𝒐𝒖𝒅 🖤
——
These workouts from my new program have been kicking my butt the past couple days and making me sweat like crazy! 💦
Obviously I didn’t stop because I wanted to be proud of myself and be proud of my workout so I can look back and see how hard I worked! 🙌🏼
•••
•••
#smallbutmighty
Nigerian/Congolese Wedding. This wedding was 🔥 - 📸 by @samjayco
Much needed after the past couple days and yet another Oilers loss
What a view! This customer’s great taste in flooring is showing off under the glow of stairway lighting. Visit us in store to learn about flooring options for your home!
Checkout this Ford F-150 Rolling Out of our Grande Prairie Outlet! 👉XF 202 20x10 -12mm 👉33x12.5R20 Comforser MT 👉2.5” Front Level Lift 🇨🇦www.grizzlytrucks.ca🇨🇦 📍Edmonton 7803406610
📍Grande Prairie 7805389952
Checkout this Ram Sport 1500 Rolling Out Fresh 👍
▪️37” Comforser MT
▪️XF 211 22x12 -44mm
▪️6” Zone OffRoad Lift ▪️Bilstein 5100 Shocks
Www.GRIZZLYTRUCKS.ca 📍Edmonton 7803406610 📍Grande Prairie 7805389952
Ford F-350 Welding Rig rolls out in style👍 ▪️XF 204 18x9 -12 ▪️Fury MT 35/18
Www.GRIZZLYTRUCKS.ca 📍Edmonton 7803406610
📍Grande Prairie 7805389952
Checkout this Badass Ram Cummins Rolling Out Fresh 👍
▪️37” Fury 37/20 ▪️Hardrock 22x12 -44
▪️8” BDS Suspension Lift
Www.GRIZZLYTRUCKS.ca 📍Edmonton 7803406610 📍Grande Prairie 7805389952
