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Images about: #yegyoga (57127 posts)

It's amazing what some sleep, a hot bath and a full day of rest can do for a person. I am not 100% but much better! We spent the morning relaxing by the pool and now I'm packing for our flight to Bangkok tomorrow. The adventure continues! .
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 #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #thailand #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

2018-12-17 08:06   22 0

 

It's amazing what some sleep, a hot bath and a full day of rest can do for a person. I am not 100% but much better! We spent the morning relaxing by the pool and now I'm packing for our flight to Bangkok tomorrow. The adventure continues! . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #thailand #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

 #Repost @navina_yoga with @get_repost
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Thank you SO much YEG 🙏🏼 The @yegfitness nominations are in and we are so proud that you voted us into the top five for Edmonton’s best Yoga Studio and Meg was voted into the top five for best class instructor!!! Thank you for your support and we look forward to celebrating with the other amazing nominees at the awards night in the New Year🥂 #top5 #bestofyeg #yegfitness #yegyoga #community 📷 by @desire_fitness_

2018-12-17 07:23   25 0

 

#Repost @navina_yoga with @get_repost ・・・ Thank you SO much YEG 🙏🏼 The @yegfitness nominations are in and we are so proud that you voted us into the top five for Edmonton’s best Yoga Studio and Meg was voted into the top five for best class instructor!!! Thank you for your support and we look forward to celebrating with the other amazing nominees at the awards night in the New Year🥂 #top5 #bestofyeg #yegfitness #yegyoga #community 📷 by @desire_fitness_

Stressful holiday? Come rejuvenate with our Bend & Brew on January 10, 2018 at 6:00pm. 
Get your tickets at: https://www.eventbrite.ca/e/bend-brew-yoga-and-a-beer-tickets-53674948215?aff=ebdssbdestsearch

 #yegbeer #yegyoga #stalbert #sturgeoncounty #abcraftbeer #abbeer

2018-12-17 05:58   14 0

 

Stressful holiday Come rejuvenate with our Bend & Brew on January 10, 2018 at 6:00pm. Get your tickets at: https://www.eventbrite.ca/e/bend-brew-yoga-and-a-beer-tickets-53674948215aff=ebdssbdestsearch #yegbeer #yegyoga #stalbert #sturgeoncounty #abcraftbeer #abbeer

À la recherche d’un endroit pour réaliser des ateliers, cours, auditions, répétition, photographie ou événement spéciaux? Nos studios sont disponibles pour vous. ✨
Pour plus d’information veuillez nous contacter : 780-468-0057
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Looking for a studio space for workshops, dance classes , auditions, rehearsals, photography or special events? Our studios are available for you! ✨
For more info please contact us 780-468-0057
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 #yeg #edmonton #yegstudio #yeggers #yegdance #yegmusic #yegart #yegphotography #yegyoga #yegeventplanner #yegstudio #creativespace #yegworkshops #780 #edmontonliving #yegcommunity #yegrentals #yegstudiorental #yegfitness #yegfit #weareyeg #edmonton #yegevents

2018-12-17 05:20   33 0

 

À la recherche d’un endroit pour réaliser des ateliers, cours, auditions, répétition, photographie ou événement spéciaux Nos studios sont disponibles pour vous. ✨ Pour plus d’information veuillez nous contacter : 780-468-0057 . . Looking for a studio space for workshops, dance classes , auditions, rehearsals, photography or special events Our studios are available for you! ✨ For more info please contact us 780-468-0057 . . #yeg #edmonton #yegstudio #yeggers #yegdance #yegmusic #yegart #yegphotography #yegyoga #yegeventplanner #yegstudio #creativespace #yegworkshops #780 #edmontonliving #yegcommunity #yegrentals #yegstudiorental #yegfitness #yegfit #weareyeg #edmonton #yegevents

“The greatest gift you can give yourself is a little bit of your own attention.” ~Anthony J. D’Angelo
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What does self-care during the holidays look like? // Take time for yourself. We often put ourselves last on our to-do list. But it’s important to take care of your well-being and to recharge your batteries first in order to be at your best to give to others.
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Find ways to nurture your body and nourish your mind. Take the rest you need to not burn yourself out. After all, you are the caretaker of your body and life. No one can do this for you.
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When you allow yourself moments to unwind, de-stress, and reconnect with yourself, you will be more productive, have more energy, and feel happier, which will result in fostering better relationships while reducing your stress levels.
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Give the gift of you...You deserve it.
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Excerpts from Tiny Buddha .
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 #yeg #yegyoga #edmonton #edmontonyoga #yegspa #edmontonspa #givethegiftofhealth #yegholidays #selfcare #loveyourself #yeghealth #yegwellness #blissyogaspa

2018-12-17 04:35   41 1

 

“The greatest gift you can give yourself is a little bit of your own attention.” ~Anthony J. D’Angelo ▫️▫️▫️ What does self-care during the holidays look like // Take time for yourself. We often put ourselves last on our to-do list. But it’s important to take care of your well-being and to recharge your batteries first in order to be at your best to give to others. ▫️▫️▫️ Find ways to nurture your body and nourish your mind. Take the rest you need to not burn yourself out. After all, you are the caretaker of your body and life. No one can do this for you. ▫️▫️▫️ When you allow yourself moments to unwind, de-stress, and reconnect with yourself, you will be more productive, have more energy, and feel happier, which will result in fostering better relationships while reducing your stress levels. ▫️▫️▫️ Give the gift of you...You deserve it. . Excerpts from Tiny Buddha . . . . . . . . . . . . . . . . . . . . #yeg #yegyoga #edmonton #edmontonyoga #yegspa #edmontonspa #givethegiftofhealth #yegholidays #selfcare #loveyourself #yeghealth #yegwellness #blissyogaspa

Oh this made me LOL 😂 .
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This Holiday season, make sure all your energetic bodies are aligned - even your chocolate body 😆🤣😅

2018-12-17 04:10   37 4

 

Oh this made me LOL 😂 . . This Holiday season, make sure all your energetic bodies are aligned - even your chocolate body 😆🤣😅

Kintaro working on his balance & flexibility during a Sit Nama Stay class!

2018-12-17 03:50   34 2

 

Kintaro working on his balance & flexibility during a Sit Nama Stay class!

Not all feelings are comfortable. 💫
And feeling our feelings can be tough. 💫
A safe place to move through and practice feeling your feelings is vital.... especially in a world that just always expects you to be good. 💫
Tomorrow at 6:15-7:00 join me @highlandsyogaroomyeg for all the feels. .
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 #allthefeels #feelings #feelingssuck #loveyourself #emotions #highs #lows #youdoyou #selfcare #safespace #feelingthelove #cantstopthefeeling #mentalhealth #emotionalwellbeing #yeg #yegyoga #yegyogateacher #yourvibeattractsyourtribe #community #yegfit #yegfitness

2018-12-17 03:07   31 0

 

Not all feelings are comfortable. 💫 And feeling our feelings can be tough. 💫 A safe place to move through and practice feeling your feelings is vital.... especially in a world that just always expects you to be good. 💫 Tomorrow at 6:15-7:00 join me @highlandsyogaroomyeg for all the feels. . . . . . . . . . . . . . . . . . . . . . . . . #allthefeels #feelings #feelingssuck #loveyourself #emotions #highs #lows #youdoyou #selfcare #safespace #feelingthelove #cantstopthefeeling #mentalhealth #emotionalwellbeing #yeg #yegyoga #yegyogateacher #yourvibeattractsyourtribe #community #yegfit #yegfitness

It was my honour to teach along side these 3 green eyed beautiful ladies !! Thanks for everyone that showed up today 😁💚♥️💚 we decided to take our picture after we had our closing circle, which was full of many tears of happiness and sadness. It was amazing connecting with everyone over these 8 weekends, I love you all , you will all do great things! Heres to a lifetime of friendship and connection 😁😁😊🤗🤗🎉🎊🎉 #200hrytt #yogateachertraining #yegyoga #yegteachers #empoweredyoga #empoweredyogis #love #heartisfull #connection #empathy #energy #mypractice #myjourney #ourjourney #ourpractice #travellight #yogahigh #igyoga #yogaallday #yogaeveryday

2018-12-17 02:33   37 5

 

It was my honour to teach along side these 3 green eyed beautiful ladies !! Thanks for everyone that showed up today 😁💚♥️💚 we decided to take our picture after we had our closing circle, which was full of many tears of happiness and sadness. It was amazing connecting with everyone over these 8 weekends, I love you all , you will all do great things! Heres to a lifetime of friendship and connection 😁😁😊🤗🤗🎉🎊🎉 #200hrytt #yogateachertraining #yegyoga #yegteachers #empoweredyoga #empoweredyogis #love #heartisfull #connection #empathy #energy #mypractice #myjourney #ourjourney #ourpractice #travellight #yogahigh #igyoga #yogaallday #yogaeveryday

Thank you SO much YEG 🙏🏼 The @yegfitness nominations are in and we are so proud that you voted us into the top five for Edmonton’s best Yoga Studio and Meg was voted into the top five for best class instructor!!! Thank you for your support and we look forward to celebrating with the other amazing nominees at the awards night in the New Year🥂 #top5 #bestofyeg #yegfitness #yegyoga #community 📷 by @desire_fitness_

2018-12-17 02:14   109 10

 

Thank you SO much YEG 🙏🏼 The @yegfitness nominations are in and we are so proud that you voted us into the top five for Edmonton’s best Yoga Studio and Meg was voted into the top five for best class instructor!!! Thank you for your support and we look forward to celebrating with the other amazing nominees at the awards night in the New Year🥂 #top5 #bestofyeg #yegfitness #yegyoga #community 📷 by @desire_fitness_

Winter Solstice with Satwinder Stan
Friday, December 21 at 6:30pm! 
Through Kundalini Yoga, Gong, and Meditation we will celebrate the time when the divine cosmic energy can help you to elevate your consciousness and your health. Expand beyond your imaginings to illuminate the Divine Light within! Embrace this moment in the quiet cycle of life - Winter Solstice - to deepen your intentions

 #yeg #workshop #classes #yegyoga #edmonton #yoga #exploreedmonton #selflove #practice #yeggers #practiceandalliscoming #yegstudio #yegfit #yeghealth #yegshopping #alberta #yegmeditation #yegyogacommunity #yegyogateachers #yeghealing #wintersolstice #2019

2018-12-17 00:53   26 0

 

Winter Solstice with Satwinder Stan Friday, December 21 at 6:30pm! Through Kundalini Yoga, Gong, and Meditation we will celebrate the time when the divine cosmic energy can help you to elevate your consciousness and your health. Expand beyond your imaginings to illuminate the Divine Light within! Embrace this moment in the quiet cycle of life - Winter Solstice - to deepen your intentions #yeg #workshop #classes #yegyoga #edmonton #yoga #exploreedmonton #selflove #practice #yeggers #practiceandalliscoming #yegstudio #yegfit #yeghealth #yegshopping #alberta #yegmeditation #yegyogacommunity #yegyogateachers #yeghealing #wintersolstice #2019

As I’m sitting on the couch in my PJ’s and a warm blanket trying to nurse myself back to health from this brutal cold. I joked and said to myself “man I took breathing normally for granted when I wasn’t sick” and it lead my mind to the little things you take for granted and you don’t realize it until it’s taken away from you. Meditation is a crazy thing but it’s helped me thank my body and not just the outside appearance of my body but things like my lungs, brain, heart, ears, mouth and liver. These things that keep me going every day. They allow me to do everything in life. I’m guilty of taking things like walking for granted. So I challenge you to thank your body today. It’s been there with you through everything. ☃️ .
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 #massagetherapystudent #renuwellness #meditation #yoga #yegmentalhealth #yegmeditation #yegyoga #yegmassage #ftsask #yeg #alberta #healthandwellness

2018-12-17 00:52   12 0

 

As I’m sitting on the couch in my PJ’s and a warm blanket trying to nurse myself back to health from this brutal cold. I joked and said to myself “man I took breathing normally for granted when I wasn’t sick” and it lead my mind to the little things you take for granted and you don’t realize it until it’s taken away from you. Meditation is a crazy thing but it’s helped me thank my body and not just the outside appearance of my body but things like my lungs, brain, heart, ears, mouth and liver. These things that keep me going every day. They allow me to do everything in life. I’m guilty of taking things like walking for granted. So I challenge you to thank your body today. It’s been there with you through everything. ☃️ . . . . #massagetherapystudent #renuwellness #meditation #yoga #yegmentalhealth #yegmeditation #yegyoga #yegmassage #ftsask #yeg #alberta #healthandwellness

✨ FREE DISTANCE REIKI ✨
Sunday (tonight!) at 9 PM MST
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To receive Reiki, all you need to do is leave a “❤️” or “☺️” below in the comments. Feel free to tag your friends as well - they can opt in if they choose! Reiki will be sent on Sunday, December 16, 2018, at 9 PM MST.
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If possible, take 10 minutes to sit comfortably, relax, and soak up the vibes. If you can’t, it’s fine, you’ll still receive Reiki, which will help to enhance whatever you’re doing at the time.
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Reiki is Divinely guided energy healing modality that can be channeled through time and space. Physical contact is not necessary and proximity is irrelevant. Sharing Reiki with others feels amazing, and I will be channeling Reiki every week to anybody who wants to receive it.
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OM MANI PADME HUM 🙏🏻
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 #distancereiki #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

2018-12-17 00:08   26 14

 

✨ FREE DISTANCE REIKI ✨ Sunday (tonight!) at 9 PM MST . To receive Reiki, all you need to do is leave a “❤️” or “☺️” below in the comments. Feel free to tag your friends as well - they can opt in if they choose! Reiki will be sent on Sunday, December 16, 2018, at 9 PM MST. . If possible, take 10 minutes to sit comfortably, relax, and soak up the vibes. If you can’t, it’s fine, you’ll still receive Reiki, which will help to enhance whatever you’re doing at the time. . Reiki is Divinely guided energy healing modality that can be channeled through time and space. Physical contact is not necessary and proximity is irrelevant. Sharing Reiki with others feels amazing, and I will be channeling Reiki every week to anybody who wants to receive it. . OM MANI PADME HUM 🙏🏻 . #distancereiki #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

 #Repost @sacredwellness.co
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✨ WELLNESS BIZ TIP ✨
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Here’s some marketing wisdom for ya. Word of mouth - powerful, yes?
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Nothing is more powerful than a referral... Or a DEFERRAL! 🙊
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How’s your actual offering? Is your product legit? Do you actually know what you’re talking about? Does your service deliver results?
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Because if it not, then you may have just spent a ton of time and money on advertising just to get a bunch of people to spread the word about how average/bleh/yikes you are...😬
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Top-notch marketing may get people to your front row... But the show is up to you. You better DELIVER.
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Over to you: What are you offering? What will people say about it, about you? Can you honestly say you did your BEST?
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 #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

2018-12-16 23:53   29 0

 

#Repost @sacredwellness.co ・・・ ✨ WELLNESS BIZ TIP ✨ . Here’s some marketing wisdom for ya. Word of mouth - powerful, yes . Nothing is more powerful than a referral... Or a DEFERRAL! 🙊 . How’s your actual offering Is your product legit Do you actually know what you’re talking about Does your service deliver results . Because if it not, then you may have just spent a ton of time and money on advertising just to get a bunch of people to spread the word about how average/bleh/yikes you are...😬 . Top-notch marketing may get people to your front row... But the show is up to you. You better DELIVER. . Over to you: What are you offering What will people say about it, about you Can you honestly say you did your BEST . #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

"It was so good, even our TODDLER loved it!" Be honest, when is the last time you could truthfully say that?
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Delicious and nutritious, Kichari is total medicine.

It is an ancient Ayurvedic recipe to bring the body back to health. It’s considered a complete food, with all the protein, fibre, carbs and nutrients to sustain the body even if it there was nothing else to eat on earth. Soaking the beans and cooking everything together predigests the food, so it’s great for sensitive digestions and upset stomachs.The hot sauce is also an ancient Ayurvedic recipe that helps the body fight colds and fever. The Cashew Raita helps balance out the hot sauce while being completely dairy free!

Try kicharie as part of our lunch special in the cafe daily - or, enjoy with family at home as part of our yogi & full meal deal boxes. Click the link in our BIO to shop !

2018-12-16 23:00   35 3

 

"It was so good, even our TODDLER loved it!" Be honest, when is the last time you could truthfully say that 🤨 Delicious and nutritious, Kichari is total medicine. It is an ancient Ayurvedic recipe to bring the body back to health. It’s considered a complete food, with all the protein, fibre, carbs and nutrients to sustain the body even if it there was nothing else to eat on earth. Soaking the beans and cooking everything together predigests the food, so it’s great for sensitive digestions and upset stomachs.The hot sauce is also an ancient Ayurvedic recipe that helps the body fight colds and fever. The Cashew Raita helps balance out the hot sauce while being completely dairy free! Try kicharie as part of our lunch special in the cafe daily - or, enjoy with family at home as part of our yogi & full meal deal boxes. Click the link in our BIO to shop !

Lovely share by local #yegyoga teacher, mama and yogi @daniiparks ・・・
The universe has a way of acknowledging our acts. When we give respect we get respect. The ripple effect of our actions bounces off others and does come back to ourselves. Today go out there and smile, be kind, you never know how this will effect others and in turn yourself. Photographer @sarajewellphotography . .
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 #photography .
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 #mentalhealth #mindfulness #aritzia #youareenough #strength #yoga #muscle #lululemon #photoshoot  #fitness #yeg #yvr #yyc #selflove #love #carpediem #spiritual  #photooftheday  #beyourself #motivation #universe #bekind #photography #sand #beach #explore

2018-12-16 22:27   50 0

 

Lovely share by local #yegyoga teacher, mama and yogi @daniiparks ・・・ The universe has a way of acknowledging our acts. When we give respect we get respect. The ripple effect of our actions bounces off others and does come back to ourselves. Today go out there and smile, be kind, you never know how this will effect others and in turn yourself. Photographer @sarajewellphotography . . . . . . . . . . . #photography . . . #mentalhealth #mindfulness #aritzia #youareenough #strength #yoga #muscle #lululemon #photoshoot #fitness #yeg #yvr #yyc #selflove #love #carpediem #spiritual #photooftheday #beyourself #motivation #universe #bekind #photography #sand #beach #explore

This picture says it all 
Everything I Practice 
Everything I Teach 
everything I Become 
Everything We Become 
Universal energies flowing through us 
Healing Us
Empowering Us 
Reviving Us 
Allowing us To Give this powers to others 
To our planet 
Back to our universe 
And then it Repeats

A beautiful magical cycle !

This is for all you Goddesses!! This is you !!
Wishing you all a beautiful Sunday full of amazing love peace & Light ! 
Lotus Love 
 #selfdiscovery #higherconsciousness #divinefeminine #healingtogether #universalenergies #spiritualawakening #youaretheuniverse #goddesses #goddessenergy #yegreiki #yegyoga #newearth #cosmicconsciousness #cosmicchild #starseeds  #lotuslovelightworker #intuitivemermaid

2018-12-16 20:26   29 0

 

This picture says it all Everything I Practice Everything I Teach everything I Become Everything We Become Universal energies flowing through us Healing Us Empowering Us Reviving Us Allowing us To Give this powers to others To our planet Back to our universe And then it Repeats A beautiful magical cycle ! This is for all you Goddesses!! This is you !! Wishing you all a beautiful Sunday full of amazing love peace & Light ! Lotus Love #selfdiscovery #higherconsciousness #divinefeminine #healingtogether #universalenergies #spiritualawakening #youaretheuniverse #goddesses #goddessenergy #yegreiki #yegyoga #newearth #cosmicconsciousness #cosmicchild #starseeds #lotuslovelightworker #intuitivemermaid

All I want for Christmas is to be your personal trainer 🙏 •
For the first time in over a year and a half, @queerflex is OFF THEIR WAITLIST and myself, @mister_snow_ @kasey_petruk and @cute_is_adebayo are all taking new clients!
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If you’re feeling ready to explore an alternative approach to fitness and movement that centres JOY, CELEBRATION, ACCESSIBILITY and is queer-centred, weight neutral and trauma informed (or if you just wanna build a BADASS queer fit fam!!!), then HMU or email queerflex@gmail.com today!!!
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****ALSO***
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I have some spots open for folks of ALL IDENTITIES (allies - I got you!!) for Reiki Healing, 1-On-1 Yoga Inspired Sessions, AND staring in mid-Jan, I will be offering services as a Life Coach!!!
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(PSSST - if you’re looking for that perfect holiday gift for that special queer or allied human in your life get at me and I can whip you up a personalized certificate for any of the above services!!)
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 #queerflex #queerfitfam #queerfitness #yegfitness #yegpersonaltrainer #queerpersonaltrainer #reikihealer #lifecoach #yoga #yegyoga #falalalala #cats

2018-12-16 20:22   77 1

 

All I want for Christmas is to be your personal trainer 🙏 • For the first time in over a year and a half, @queerflex is OFF THEIR WAITLIST and myself, @mister_snow_ @kasey_petruk and @cute_is_adebayo are all taking new clients! • If you’re feeling ready to explore an alternative approach to fitness and movement that centres JOY, CELEBRATION, ACCESSIBILITY and is queer-centred, weight neutral and trauma informed (or if you just wanna build a BADASS queer fit fam!!!), then HMU or email [email protected]gmail.com today!!! • ****ALSO*** • I have some spots open for folks of ALL IDENTITIES (allies - I got you!!) for Reiki Healing, 1-On-1 Yoga Inspired Sessions, AND staring in mid-Jan, I will be offering services as a Life Coach!!! • (PSSST - if you’re looking for that perfect holiday gift for that special queer or allied human in your life get at me and I can whip you up a personalized certificate for any of the above services!!) • #queerflex #queerfitfam #queerfitness #yegfitness #yegpersonaltrainer #queerpersonaltrainer #reikihealer #lifecoach #yoga #yegyoga #falalalala #cats

I fall into it too. Sometimes the fears, the worst thoughts and the darkest places my mind can go is where I wander... and then I remember I need to believe. 💫 
Believe in myself. 💫
Believe in others. 💫
Believe that things are going to work out. 💫
That takes work and sometimes a support system that rallies behind you. A group that reminds you that you can versus that you can’t. Change, opportunity and possibility are what @absurd.dreams and I have created in an incredible 200 hr yoga teacher starting starting in Spring of 2019. Spaces are limited (maximum of 12). Our information session is on January 12 @highlandsyogaroomyeg from 12-1. Message me or email me for more info. .
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 #yeg #yegyoga #yegyogateacher #yogateachertraining #yogateacher #meditation #mindfulness #believe #believe #believeinyourself #changequotes #selfcare #newyear #2019 #believeinmagic #yourvibeattractsyourtribe #tribe #community #communityovercompetition #sundaymorning #sunday #sundayvibes #reflection #selfreflection

2018-12-16 20:11   23 1

 

I fall into it too. Sometimes the fears, the worst thoughts and the darkest places my mind can go is where I wander... and then I remember I need to believe. 💫 Believe in myself. 💫 Believe in others. 💫 Believe that things are going to work out. 💫 That takes work and sometimes a support system that rallies behind you. A group that reminds you that you can versus that you can’t. Change, opportunity and possibility are what @absurd.dreams and I have created in an incredible 200 hr yoga teacher starting starting in Spring of 2019. Spaces are limited (maximum of 12). Our information session is on January 12 @highlandsyogaroomyeg from 12-1. Message me or email me for more info. . . . . . . . . . . . . . #yeg #yegyoga #yegyogateacher #yogateachertraining #yogateacher #meditation #mindfulness #believe #believe #believeinyourself #changequotes #selfcare #newyear #2019 #believeinmagic #yourvibeattractsyourtribe #tribe #community #communityovercompetition #sundaymorning #sunday #sundayvibes #reflection #selfreflection

Love stress? I didn’t think so. Here is my post second midterm exam hallway flow...because stress. But even just a quick 2-5 minute yoga practice can help with regaining focus, core stability and strengthening, and blood circulation. Another option is putting legs up a wall and deep belly breathing for 2-5 minutes as this works amazingly well too, and can also lower blood pressure. Not to mention that both of these will reduce stress...ya know, that thing that we all love, right? :) just 2-5 minutes. You’ve got time for that❤️ ******************
Join me @sva_club on Friday from 630-730 in a creative flow, with wine after! #yogaeverydamnday #yegyoga #yeg #strengthtraining #flexibility #stress #breathe #flow #mindfulness #movement #choices

2018-12-16 19:48   19 0

 

Love stress I didn’t think so. Here is my post second midterm exam hallway flow...because stress. But even just a quick 2-5 minute yoga practice can help with regaining focus, core stability and strengthening, and blood circulation. Another option is putting legs up a wall and deep belly breathing for 2-5 minutes as this works amazingly well too, and can also lower blood pressure. Not to mention that both of these will reduce stress...ya know, that thing that we all love, right :) just 2-5 minutes. You’ve got time for that❤️ ****************** Join me @sva_club on Friday from 630-730 in a creative flow, with wine after! #yogaeverydamnday #yegyoga #yeg #strengthtraining #flexibility #stress #breathe #flow #mindfulness #movement #choices

If anyone thinks guys don’t do yoga, refer them to the Ultimate Gladiator @mrjamescrossley. What good are all those muscles if you don’t know how to use them? What good is having big biceps if you can’t hold your arms above your head? What good is having big legs if you can’t balance on one? Having doesn’t mean anything if you don’t know how to use it!

Thank you @sadhana_wellbeing for sharing this photo and thank you @mrjamescrossley for being you.

2018-12-16 19:46   87 1

 

If anyone thinks guys don’t do yoga, refer them to the Ultimate Gladiator @mrjamescrossley. What good are all those muscles if you don’t know how to use them What good is having big biceps if you can’t hold your arms above your head What good is having big legs if you can’t balance on one Having doesn’t mean anything if you don’t know how to use it! Thank you @sadhana_wellbeing for sharing this photo and thank you @mrjamescrossley for being you.

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Guilty as charged 🙋🏼‍♀️

2018-12-16 19:29   98 6

 

. Guilty as charged 🙋🏼‍♀️

RePosted @withrepost • @keira_burgess_yoga • Day 5 • 12 DAYS TO BLISS-MAX 🌟🎄🕊 ***NO VIDEO TODAY*** TODAY: Random Act of Kindness 🖤🕊💫
Take some time to consider, who or how you would like to offer a random act of kindness today. 💫 It may be planned ~ It may be spontaneous. 💫 You can fit it into your day to make it easy, or go out of your way to do something extra special. 🕊 Write an anonymous love/inspiration note. 🕊 Offer to buy someone a coffee. 🕊 Donate to the foodbank (you can even just add a dollar to your bill at the till at Safeway). 🕊 Take your neighbour a gift. 🕊 Leave a $5 bill or a Gift Card somewhere random ~ write a small kind note: This is for You, (yes YOU), please enjoy! 🕊 Help someone walk across an icy parking lot... 🤗 Get Creative if you like!!! DAILY: Take some time for a few deep breaths in stillness. Get Centred & Grounded. Conjure up the feeling of Gratitude within your Heart. Try cultivating the feeling of gratitude without even needing specific things to be grateful for ~ go straight for the “feeling” and see how you expand & soften. 
 #12days2blissmax 
 #yegyoga #yoga #bliss #christmas #mindfulness #stressreduction #raok #randomactsofkindness #gifts #santa #heartfelt #generosity #namaste #allyouneedislove

2018-12-16 18:30   12 0

 

RePosted @withrepost • @keira_burgess_yoga • Day 5 • 12 DAYS TO BLISS-MAX 🌟🎄🕊 ***NO VIDEO TODAY*** TODAY: Random Act of Kindness 🖤🕊💫 Take some time to consider, who or how you would like to offer a random act of kindness today. 💫 It may be planned ~ It may be spontaneous. 💫 You can fit it into your day to make it easy, or go out of your way to do something extra special. 🕊 Write an anonymous love/inspiration note. 🕊 Offer to buy someone a coffee. 🕊 Donate to the foodbank (you can even just add a dollar to your bill at the till at Safeway). 🕊 Take your neighbour a gift. 🕊 Leave a $5 bill or a Gift Card somewhere random ~ write a small kind note: This is for You, (yes YOU), please enjoy! 🕊 Help someone walk across an icy parking lot... 🤗 Get Creative if you like!!! DAILY: Take some time for a few deep breaths in stillness. Get Centred & Grounded. Conjure up the feeling of Gratitude within your Heart. Try cultivating the feeling of gratitude without even needing specific things to be grateful for ~ go straight for the “feeling” and see how you expand & soften. #12days2blissmax #yegyoga #yoga #bliss #christmas #mindfulness #stressreduction #raok #randomactsofkindness #gifts #santa #heartfelt #generosity #namaste #allyouneedislove

• Day 5 • 12 DAYS TO BLISS-MAX 🌟🎄🕊 ***NO VIDEO TODAY*** TODAY: Random Act of Kindness 🖤🕊💫
Take some time to consider, who or how you would like to offer a random act of kindness today. 💫 It may be planned ~ It may be spontaneous. 💫 You can fit it into your day to make it easy, or go out of your way to do something extra special. 🕊 Write an anonymous love/inspiration note. 🕊 Offer to buy someone a coffee. 🕊 Donate to the foodbank (you can even just add a dollar to your bill at the till at Safeway). 🕊 Take your neighbour a gift. 🕊 Leave a $5 bill or a Gift Card somewhere random ~ write a small kind note: This is for You, (yes YOU), please enjoy! 🕊 Help someone walk across an icy parking lot... 🤗 Get Creative if you like!!! DAILY: Take some time for a few deep breaths in stillness. Get Centred & Grounded. Conjure up the feeling of Gratitude within your Heart. Try cultivating the feeling of gratitude without even needing specific things to be grateful for ~ go straight for the “feeling” and see how you expand & soften. 
 #12days2blissmax 
 #yegyoga #yoga #bliss #christmas #mindfulness #stressreduction #raok #randomactsofkindness #gifts #santa #heartfelt #generosity #namaste #allyouneedislove

2018-12-16 18:25   10 0

 

• Day 5 • 12 DAYS TO BLISS-MAX 🌟🎄🕊 ***NO VIDEO TODAY*** TODAY: Random Act of Kindness 🖤🕊💫 Take some time to consider, who or how you would like to offer a random act of kindness today. 💫 It may be planned ~ It may be spontaneous. 💫 You can fit it into your day to make it easy, or go out of your way to do something extra special. 🕊 Write an anonymous love/inspiration note. 🕊 Offer to buy someone a coffee. 🕊 Donate to the foodbank (you can even just add a dollar to your bill at the till at Safeway). 🕊 Take your neighbour a gift. 🕊 Leave a $5 bill or a Gift Card somewhere random ~ write a small kind note: This is for You, (yes YOU), please enjoy! 🕊 Help someone walk across an icy parking lot... 🤗 Get Creative if you like!!! DAILY: Take some time for a few deep breaths in stillness. Get Centred & Grounded. Conjure up the feeling of Gratitude within your Heart. Try cultivating the feeling of gratitude without even needing specific things to be grateful for ~ go straight for the “feeling” and see how you expand & soften. #12days2blissmax #yegyoga #yoga #bliss #christmas #mindfulness #stressreduction #raok #randomactsofkindness #gifts #santa #heartfelt #generosity #namaste #allyouneedislove

Restore & Explore! Pre Sale tickets are available for one extra day (Sunday, Dec 16th.) LINK IN BIO
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Our workshops are designed for you to bring home knowledge that you can apply to your everyday practice & lifestyle.
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Truly a gift that keeps on giving.
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Day, weekend, VIP and hotel packages are all available for purchase via the link in our bio.
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Get your tickets and join our weekend of wellness from May 24th - 26th, 2019, while this highly discounted offer is still available.
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(On Dec 17th our Early Bird Ticket phase begins.)

2018-12-16 17:56   108 5

 

Restore & Explore! Pre Sale tickets are available for one extra day (Sunday, Dec 16th.) LINK IN BIO . Our workshops are designed for you to bring home knowledge that you can apply to your everyday practice & lifestyle. . Truly a gift that keeps on giving. . Day, weekend, VIP and hotel packages are all available for purchase via the link in our bio. . Get your tickets and join our weekend of wellness from May 24th - 26th, 2019, while this highly discounted offer is still available. . . . (On Dec 17th our Early Bird Ticket phase begins.)

Goals for this year? Getting strong. Period. Fortitude and consistency. Intentions around radical honesty. Showing up for you, the people I am wanting to teach. Hosting an amazing 7 month intensive yoga teacher training with the powerful @tasha.davidson 🙌 (check out @highlandsyogaroomyeg for details). Strength in my mission. Strength in my family. Strength in my mind. Strength in my surrender to faith. Strength. I'm changing my name today: move to manifest. For very good reason. Trust dear ones. I've got you. Big magic is happening here✌
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 #strength #lulurecruitment2019 #lulurecruitment #handstandpress #goals #move #manifest #manifestation #abundance #create #truth #newlife #live #coach #inspired #inspiration #motivation #bethechange #faith #grace #yogatoheal #heal #yegyoga #yoga #edmontonyoga #wellness #happiness

2018-12-16 17:11   55 1

 

Goals for this year Getting strong. Period. Fortitude and consistency. Intentions around radical honesty. Showing up for you, the people I am wanting to teach. Hosting an amazing 7 month intensive yoga teacher training with the powerful @tasha.davidson 🙌 (check out @highlandsyogaroomyeg for details). Strength in my mission. Strength in my family. Strength in my mind. Strength in my surrender to faith. Strength. I'm changing my name today: move to manifest. For very good reason. Trust dear ones. I've got you. Big magic is happening here✌ . . . #strength #lulurecruitment2019 #lulurecruitment #handstandpress #goals #move #manifest #manifestation #abundance #create #truth #newlife #live #coach #inspired #inspiration #motivation #bethechange #faith #grace #yogatoheal #heal #yegyoga #yoga #edmontonyoga #wellness #happiness

What is your favourite thing to do at Christmas? Mine is baking with my girls.

Comment below and tag a friend that you like to spend Christmas with for a chance to win a FREE distance Reiki session. 
 #jati #rainbowyoga #reiki #edmontonyoga #asana #yegyoga #yegfitness #juststrong #lifestyle #yogini #igyogi #yogaeverydamnday #veganyogi #yogagirls #wellness #bodymindsoul #health #lightworker #plantlife #inspire #happiness #om #gratitude #girlboss #connection #yogateacher #christmasbaking #christmasgiveaway #christmasselfie

2018-12-16 16:49   48 4

 

What is your favourite thing to do at Christmas Mine is baking with my girls. Comment below and tag a friend that you like to spend Christmas with for a chance to win a FREE distance Reiki session. #jati #rainbowyoga #reiki #edmontonyoga #asana #yegyoga #yegfitness #juststrong #lifestyle #yogini #igyogi #yogaeverydamnday #veganyogi #yogagirls #wellness #bodymindsoul #health #lightworker #plantlife #inspire #happiness #om #gratitude #girlboss #connection #yogateacher #christmasbaking #christmasgiveaway #christmasselfie

1 Month Unlimited pass for January $100!
• Brand new classes & class times coming!
• small, intimate class environment • variety of movement classes!
• Great community & class atmosphere 💗
:::::::::::::::::::::::::::::::::::: You can purchase your pass on Schedulicity when you book a class - click book in bio. .
 #movetoheal #shpk #shpklocal #shpkfitness #moonsoulstudio #movementismedicine #yeg #yegyoga #yegwellness #yeggers #sherwoodpark #january #newyear #yoga #zumba #yinyoga #meditaton #restorativeyoga #sculpt #hiit #butiyoga #butibands #deepbybuti #corework #community #selfcare

2018-12-16 16:30   21 0

 

1 Month Unlimited pass for January $100! • Brand new classes & class times coming! • small, intimate class environment • variety of movement classes! • Great community & class atmosphere 💗 :::::::::::::::::::::::::::::::::::: You can purchase your pass on Schedulicity when you book a class - click book in bio. . #movetoheal #shpk #shpklocal #shpkfitness #moonsoulstudio #movementismedicine #yeg #yegyoga #yegwellness #yeggers #sherwoodpark #january #newyear #yoga #zumba #yinyoga #meditaton #restorativeyoga #sculpt #hiit #butiyoga #butibands #deepbybuti #corework #community #selfcare

Gifted teachers Kristi and Michelle will help you find the strength, confidence, grace and patience of body and mind to meet each stage of pregnancy, labour, birth and motherhood as it unfolds ❤️. Tuesday: Prenatal Yoga and Meditation with Kristi, 7:15-8:15pm
Wednesday: Mom and Baby Yoga (6 weeks-crawling) with Michelle, 11am-12pm
Thursday: Mom and Tot Yoga (2-5 years) with Michelle, 1-1:45pm, Prenatal Yoga with Michelle, 7:15-8:15pm
 #prenatalyoga #yogaforpregnancy #yogaforpregnancyandbirth #meditationforpregnancy #prenatalyogaandmeditation #momandbabyyoga #doyogawithyourbaby #yogababy #momandmeyoga #yogawithkids #yogaformoms #yogaformotherhood #strongbodyandmind #yogastrong #flexibility #openbodyandmind #fetalpositioning #prenatalyogapositivebirth #yogaposesforpregnancy #sherwoodparkyoga #yegyoga #yegprenatal

2018-12-16 16:28   24 6

 

Gifted teachers Kristi and Michelle will help you find the strength, confidence, grace and patience of body and mind to meet each stage of pregnancy, labour, birth and motherhood as it unfolds ❤️. Tuesday: Prenatal Yoga and Meditation with Kristi, 7:15-8:15pm Wednesday: Mom and Baby Yoga (6 weeks-crawling) with Michelle, 11am-12pm Thursday: Mom and Tot Yoga (2-5 years) with Michelle, 1-1:45pm, Prenatal Yoga with Michelle, 7:15-8:15pm #prenatalyoga #yogaforpregnancy #yogaforpregnancyandbirth #meditationforpregnancy #prenatalyogaandmeditation #momandbabyyoga #doyogawithyourbaby #yogababy #momandmeyoga #yogawithkids #yogaformoms #yogaformotherhood #strongbodyandmind #yogastrong #flexibility #openbodyandmind #fetalpositioning #prenatalyogapositivebirth #yogaposesforpregnancy #sherwoodparkyoga #yegyoga #yegprenatal

Tune into the deep black void of nighttime, a restorative time when the world is quiet and calm, and focus on Onyx to free you of everyday fears. While the sun energizes us by day, a moonlit sky restores us by night. These are the moments when real change and spiritual transformation is possible, which makes the Onyx crystal an essential part of your stone collection for spiritual awakenings.

With glowing moonstone and sweet #cedarwood 🌙🌿

2018-12-16 15:54   28 4

 

Tune into the deep black void of nighttime, a restorative time when the world is quiet and calm, and focus on Onyx to free you of everyday fears. While the sun energizes us by day, a moonlit sky restores us by night. These are the moments when real change and spiritual transformation is possible, which makes the Onyx crystal an essential part of your stone collection for spiritual awakenings. With glowing moonstone and sweet #cedarwood 🌙🌿

Christmas is coming up quick!
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Do you have someone who you don't know what to buy for?
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How about a gift certificate to a 6-week yoga workshop starting Jan 13?
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Who doesn't love the gift of balance and self-love?
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Spots remaining for upcoming workshop with Balanced Soul Yoga at the Lymburn Community Hall
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If you, or someone you know, are interested comment below or call/text me at 780-530-0101
 #communityhallyoga #yogainthecommunity #lymburncommunity #callingwoodlymburncommunity #yogaforchristmas #selflove #yegyogateacher #yegyoga #balancedsoulyoga

2018-12-16 15:47   2 0

 

Christmas is coming up quick! • Do you have someone who you don't know what to buy for • How about a gift certificate to a 6-week yoga workshop starting Jan 13 • Who doesn't love the gift of balance and self-love • Spots remaining for upcoming workshop with Balanced Soul Yoga at the Lymburn Community Hall • If you, or someone you know, are interested comment below or call/text me at 780-530-0101 #communityhallyoga #yogainthecommunity #lymburncommunity #callingwoodlymburncommunity #yogaforchristmas #selflove #yegyogateacher #yegyoga #balancedsoulyoga

🎶On the fourth day of wellness @sweatsociety gave to me...🎶
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Win a @sweatsociety prize pack featuring one of their made in Canada bamboo fleece crewnecks, a Sweat Society branded crop top, and a $20 gift voucher to shop online!
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Sweat Society specializes in Ethical Activewear. Providing you with options for your practice that didn't come at the cost of someone else well being.
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To enter this giveaway
1. Follow both @sweatsociety and @banffyogafestival
2. Like this photo
3. Tag a friend
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Make sure to follow along, each day you enter a giveaway you are also entered in to win the grand prize on Dec 24th! That means, if you enter 12 of the 12 Days of Wellness giveaways you are entered 12 times to win the grand prize of 2 weekend tickets to #BYF2019
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Today’s giveaway winner will be announced tonight!

2018-12-16 15:26   238 269

 

🎶On the fourth day of wellness @sweatsociety gave to me...🎶 . Win a @sweatsociety prize pack featuring one of their made in Canada bamboo fleece crewnecks, a Sweat Society branded crop top, and a $20 gift voucher to shop online! . Sweat Society specializes in Ethical Activewear. Providing you with options for your practice that didn't come at the cost of someone else well being. . To enter this giveaway 1. Follow both @sweatsociety and @banffyogafestival 2. Like this photo 3. Tag a friend . Make sure to follow along, each day you enter a giveaway you are also entered in to win the grand prize on Dec 24th! That means, if you enter 12 of the 12 Days of Wellness giveaways you are entered 12 times to win the grand prize of 2 weekend tickets to #BYF2019 . Today’s giveaway winner will be announced tonight!

Sometimes you need Yoga. Sometimes you need friends. The best is when you can enjoy them both ✨ Our Gift Card Sale starts today which means from now until Wednesday you can purchase a gift card in any denomination you would like and receive 15% back onto your account! You can use this towards classes, workshops, Pilates, that bolster you’ve been eyeing up or even one of our new cozy hoodies! #itsbettertogether #yogadate #yegyoga #yegfitness 📷 by @desire_fitness_

2018-12-16 15:24   48 1

 

Sometimes you need Yoga. Sometimes you need friends. The best is when you can enjoy them both ✨ Our Gift Card Sale starts today which means from now until Wednesday you can purchase a gift card in any denomination you would like and receive 15% back onto your account! You can use this towards classes, workshops, Pilates, that bolster you’ve been eyeing up or even one of our new cozy hoodies! #itsbettertogether #yogadate #yegyoga #yegfitness 📷 by @desire_fitness_

 #bikramyogawest is OPEN every single day in December! Join @selenehuff Christmas Day for a lead class, FREE with a donation of a nonperishable food item 🙏🏼 Amidst the craziness of life, make time for you! Your body, mind + spirit crave the room most even when it feels hardest to get there! -
 #feedthesoul

2018-12-16 14:49   34 2

 

#bikramyogawest is OPEN every single day in December! Join @selenehuff Christmas Day for a lead class, FREE with a donation of a nonperishable food item 🙏🏼 Amidst the craziness of life, make time for you! Your body, mind + spirit crave the room most even when it feels hardest to get there! - #feedthesoul

Well, I caught my second cold of the trip. Instead of going out and exploring with my family, I spent the day taking care of myself. And sleeping... lots of sleeping. Hoping to be in top shape for Bangkok on Tuesday. Then the countdown to India is on!!!!
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 #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #thailand #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries

2018-12-16 12:49   43 0

 

Well, I caught my second cold of the trip. Instead of going out and exploring with my family, I spent the day taking care of myself. And sleeping... lots of sleeping. Hoping to be in top shape for Bangkok on Tuesday. Then the countdown to India is on!!!! . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #thailand #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries

The best and most beautiful things in the world cannot be seen or even touched - They must be felt with the heart. -Helen Keller
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 #beautiful #stalbertyoga #edmontonyoga #yegyoga #yegyogateacher #yegyogi #yegyogacommunity #stalbertlife #stalbertmoms #stalbertbusiness #stalbertbusinessowners #bossbabe #yegsummer #yegmade #yegmoms #yeg #edmonton #sherwoodpark #leduc #alberta #yegfitness #stalbertfitness #yogaeverydamnday #yoga #780 #587 #sweatlife #yegfitness #supportlocalyeg #stephaniehansenyoga #enjoiyoga

2018-12-16 06:54   90 8

 
Couldn’t pick just one caption, so here are my Top 3:
1) #mood
2) Reiki in action
3) ALL THE VIBES 🙌🏻
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I just love this illustration. Art by Dela via @chakradance 🙏🏻
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 #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

2018-12-16 06:13   54 4

 

Couldn’t pick just one caption, so here are my Top 3: 1) #mood 2) Reiki in action 3) ALL THE VIBES 🙌🏻 . I just love this illustration. Art by Dela via @chakradance 🙏🏻 . #yegreiki #yegcrystals #sacredwellness #sacredwellnesstribe #yegaromatherapy #yegherbalist #yegyoga #yegyogi #yegfitness #yegfit #iamyegfit #yegmoms #yegkids #yegwellness #spiritjunkie #essentialoils #yegessentialoils #wellpreneur #thewealthywellpreneur #witchesofinstagram #greenwitch #wiccan #soulpreneur #mompreneur #yegbiz #shoplocalyeg #yeghealing

“I am not flexible enough for yoga!” YOU DON’T NEED TO BE FLEXIBLE TO YOGA. I couldn’t touch my toes when I started practicing yoga! So every time I hear someone use this excuse I laugh. I’ve learned a lot about my personal anatomy through yoga...like my lumbar spine is hyper flexible. How would I have ever known if I hadn’t started practicing? I couldn’t touch my toes at the start let alone consider a pose like this. 
We all start somewhere, and isn’t starting at the beginning acceptable? Well yeah. So please be easy on yourselves and consider beginning to practice yoga...who knows. Maybe you’ll touch your toes shortly after beginning. Or bend a little, and love it. ;) ****************
Come yoga with me @sva_club this upcoming Friday from 630-730PM with wine after! #bendy #yeg #yegyoga #yogaeverydamnday #meditation #inspire #costarica #loveyourself

2018-12-16 04:21   27 0

 

“I am not flexible enough for yoga!” YOU DON’T NEED TO BE FLEXIBLE TO YOGA. I couldn’t touch my toes when I started practicing yoga! So every time I hear someone use this excuse I laugh. I’ve learned a lot about my personal anatomy through yoga...like my lumbar spine is hyper flexible. How would I have ever known if I hadn’t started practicing I couldn’t touch my toes at the start let alone consider a pose like this. We all start somewhere, and isn’t starting at the beginning acceptable Well yeah. So please be easy on yourselves and consider beginning to practice yoga...who knows. Maybe you’ll touch your toes shortly after beginning. Or bend a little, and love it. ;) **************** Come yoga with me @sva_club this upcoming Friday from 630-730PM with wine after! #bendy #yeg #yegyoga #yogaeverydamnday #meditation #inspire #costarica #loveyourself

"Peace begins with a smile." ~ Mother Teresa

Image from my artistic collaboration with Shrina Patel, Founder of @shaktiflowyeg, channeling her inner Lakshmi.

2018-12-16 02:24   21 1

 

"Peace begins with a smile." ~ Mother Teresa Image from my artistic collaboration with Shrina Patel, Founder of @shaktiflowyeg, channeling her inner Lakshmi.

• Day 4 • 12 DAYS TO BLISS-MAX 🌟🕊🎄 ***NO VIDEO TODAY*** (Use the extra time to catch up & practice self-care!) DAILY: Breath, Grounding & Gratitude. {take 5 minutes...light a candle...your daily ritual.} TODAY: Reduce your To-Do List. {and I don’t mean get it all done}...You know that long list of things you want + need + hope + expect to get done before Christmas? (I counted with my nephew today - it’s 10 more sleeps)...Well, back to the causes of suffering we explored in the intro video...Attachment to an outcome can cause us unnecessary suffering and stress. 🌟 Take a look at your task list of to-dos before Xmas, and see if there are any extras, any unnecessaries that you can remove. {Let them go. Don’t do them. Do Less. Enjoy the simple things. Count your blessings.}
🌟 Determine what your top priorities are, and ask yourself ~ what could you remove from your ‘need-to-do’ list? 🌟 Give yourself the gift of Spaciousness & Time...for more Self-Care & Rest...and more Quality Time with the ones you love. ⛄️❤️🎄 #12days2blissmax ***TELL ME, WHAT ARE YOU TAKING OFF YOUR TO-DO LIST?***

2018-12-16 01:01   15 2

 

• Day 4 • 12 DAYS TO BLISS-MAX 🌟🕊🎄 ***NO VIDEO TODAY*** (Use the extra time to catch up & practice self-care!) DAILY: Breath, Grounding & Gratitude. {take 5 minutes...light a candle...your daily ritual.} TODAY: Reduce your To-Do List. {and I don’t mean get it all done}...You know that long list of things you want + need + hope + expect to get done before Christmas (I counted with my nephew today - it’s 10 more sleeps)...Well, back to the causes of suffering we explored in the intro video...Attachment to an outcome can cause us unnecessary suffering and stress. 🌟 Take a look at your task list of to-dos before Xmas, and see if there are any extras, any unnecessaries that you can remove. {Let them go. Don’t do them. Do Less. Enjoy the simple things. Count your blessings.} 🌟 Determine what your top priorities are, and ask yourself ~ what could you remove from your ‘need-to-do’ list 🌟 Give yourself the gift of Spaciousness & Time...for more Self-Care & Rest...and more Quality Time with the ones you love. ⛄️❤️🎄 #12days2blissmax ***TELL ME, WHAT ARE YOU TAKING OFF YOUR TO-DO LIST***

It can be so easy to loose sight of what really matters this holiday season...
With endless shopping lists, indulgent foods and social distractions, staying grounded and connected to the true meaning of the holidays can be tricky.
To embrace the season and its meaningfulness with open arms we stick to daily yoga and meditation (even if it's short!) and try to make our treats as healthy as possible.
What's your best tip for thriving during the holidays? Wishing you much love this season!
🎄

2018-12-16 01:00   52 4

 

It can be so easy to loose sight of what really matters this holiday season... With endless shopping lists, indulgent foods and social distractions, staying grounded and connected to the true meaning of the holidays can be tricky. To embrace the season and its meaningfulness with open arms we stick to daily yoga and meditation (even if it's short!) and try to make our treats as healthy as possible. What's your best tip for thriving during the holidays Wishing you much love this season! 🎄

Today we see the end of Harmony’s time with us. She leaves with each of us the practice of yoga found within ourselves. This is why we are here. Thank-you Harmony for being here!! Thank you also to Jane, Nicole and all the students of this practice who made it on their mats over the last 3 days. 
 #yegashtangis #yegashtanga #yegyoga #shalacentre #harmonyslater

2018-12-16 00:53   34 3

 

Today we see the end of Harmony’s time with us. She leaves with each of us the practice of yoga found within ourselves. This is why we are here. Thank-you Harmony for being here!! Thank you also to Jane, Nicole and all the students of this practice who made it on their mats over the last 3 days. #yegashtangis #yegashtanga #yegyoga #shalacentre #harmonyslater

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Have you signed up for RESET & SWEAT?
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We wanted to offer a challenge that will help set you up for success in the new year.
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What are we offering? A 10 day challenge to reset, rebalance and restore your body after "possibly" (we don't want to assume) indulging in some unhealthy processed foods and/or too much holiday cheer. During these 10 days enjoy 10 delicious juices from Splash Juicery, 10 amazing clean meals from The Greenhouse and sweat it out daily of course at Metta Yoga YEG.
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WHEN: January 7 - 16, 2019 
COST: $175*
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SIGN ME UP? Sign up online at www.mettayogaedmonton.com, through mindbody or in studio. LINK IN BIO.
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*This challenge includes 10 days of unlimited yoga from Jan 7 - 16, 10 meals, and 10 juices

2018-12-15 20:33   83 3

 

. Have you signed up for RESET & SWEAT . We wanted to offer a challenge that will help set you up for success in the new year. . What are we offering A 10 day challenge to reset, rebalance and restore your body after "possibly" (we don't want to assume) indulging in some unhealthy processed foods and/or too much holiday cheer. During these 10 days enjoy 10 delicious juices from Splash Juicery, 10 amazing clean meals from The Greenhouse and sweat it out daily of course at Metta Yoga YEG. . WHEN: January 7 - 16, 2019 COST: $175* . SIGN ME UP Sign up online at www.mettayogaedmonton.com, through mindbody or in studio. LINK IN BIO. . *This challenge includes 10 days of unlimited yoga from Jan 7 - 16, 10 meals, and 10 juices

If you happen to be needing something for under the tree we have a great Gift Card Sale starting tomorrow until Wednesday!!! Purchase in any denomination you would like and receive 15% back onto your account! A gift that gives back 💙We have a great selection to roll out your mat with us tomorrow for a perfect de-stress session! 
Vibes with Meg @ 9:15am
Strength & Grace with Jess @ 11:00
Yin Yoga with Nikki @ 2:00pm 
 #supportlocal #yegyoga #yegfitness

2018-12-15 20:19   33 0

 

If you happen to be needing something for under the tree we have a great Gift Card Sale starting tomorrow until Wednesday!!! Purchase in any denomination you would like and receive 15% back onto your account! A gift that gives back 💙We have a great selection to roll out your mat with us tomorrow for a perfect de-stress session! Vibes with Meg @ 9:15am Strength & Grace with Jess @ 11:00 Yin Yoga with Nikki @ 2:00pm #supportlocal #yegyoga #yegfitness

Want to get into the Best Shape Of Your Life? Listen to the advice of this wise soul and do hot yoga!!

2018-12-15 20:09   42 1

 

Want to get into the Best Shape Of Your Life Listen to the advice of this wise soul and do hot yoga!!

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