Images about: #yoga (74917234 posts)

Variation on Day 6 of #FromHawaiiWithLove with the awesome @cyogalife. #garudasana #fishpose, idea from @gmcyoga. Ooh, this was tricky with a number of elements and it didn't help having restricted space due to building detritus 😂. Find Carmen's daily post with detailed instructions, and fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, providing doable alternatives. Huge thanks to Carmen's husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different from the original. #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #igyogacommunity #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #justkeeppracticing #practiceandalliscoming

2019-12-12 07:54   0 0

 

Variation on Day 6 of #FromHawaiiWithLove with the awesome @cyogalife. #garudasana #fishpose, idea from @gmcyoga. Ooh, this was tricky with a number of elements and it didn't help having restricted space due to building detritus 😂. Find Carmen's daily post with detailed instructions, and fellow helpers Jinny @jinny.suh.00 and Garry @gmcyoga, providing doable alternatives. Huge thanks to Carmen's husband @moises_chi for editing and adding some effects to all the pics to make them slightly (sometimes a lot!) different from the original. #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #igyogacommunity #fitness #fitfam #yogadaily #blogifam #loveyoga #yogafam #yogafamily #yogaaddiction #yogajourney #yogabalance #practice #justkeeppracticing #practiceandalliscoming

😎🙏🙏.
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 #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.
 #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger. #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger.

2019-12-12 07:54   2 0

 

😎🙏🙏. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger. #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger.

Tonight is the last full moon of 2019!! 🌝 ... current mantra - ‘I am open and receiving to all the good things life has to offer, and I tune myself to that higher frequency. With the food I eat, the Yoga I do and the company I keep’ 
For more Yoga consider joining my retreat March 19th -25th. Early bird price ends December 15th get in touch to reserve your space. Pricing, more info - www.elisadevlin.com Morning and evening sessions with lots of individual attention to get the most from your practice. Location @casafuzetta in Portugal and we have the whole villa to ourself. ⭐️💛 #yogaretreat #yoga #retreat #love #healthy #lifestyle

2019-12-12 07:54   0 0

 

Tonight is the last full moon of 2019!! 🌝 ... current mantra - ‘I am open and receiving to all the good things life has to offer, and I tune myself to that higher frequency. With the food I eat, the Yoga I do and the company I keep’ For more Yoga consider joining my retreat March 19th -25th. Early bird price ends December 15th get in touch to reserve your space. Pricing, more info - www.elisadevlin.com Morning and evening sessions with lots of individual attention to get the most from your practice. Location @casafuzetta in Portugal and we have the whole villa to ourself. ⭐️💛 #yogaretreat #yoga #retreat #love #healthy #lifestyle

Yoga madi ellaru Yoga madi innadaru jeevanadalli yoga madi | a message from Jackal. | Canon 1dx mark2 with 400mm f2.8 IS3 #pench #penchnationalpark #wild #wildlife #wildlifephotography #wilderness #yoga #catstretch #natgeoyourshot #natgeowild #bbcwildlife #bbcwildlifemagazine #bbcwildlifephotographer #wildlifeonearth #wildlifeofinstagram #wildlifeofindia #wildlifeshots #wildlifeaddicts #animalplanet #animalphotography #animalkingdom  #planetearth #naturephotography #naturelovers #instalikes #instapic #instapicoftheday #wildlifeconservation

2019-12-12 07:53   0 0

 
We are reaching the end of the year and many of us are reflecting on what has been and become.
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Instead of focusing on your failiers or the things you didn't achieve its important to focus on your language.
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By that I mean your subconscious thoughts and what you say to yourself and others on a daily basis (probably sometimes without even realizing so).
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What we think about ourselves becomes the truth for us. Everyone myself included is responsible for everything in our lives. The best and the worst.
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Looking back on your year where you the person that walked around saying I am always tired, anxious, unmotivated, stuck, getting messed around (victim mentality)- or where you taking control of your thoughts? When you read those words notice how you felt?
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Everyday we have a choice. You are the only thinker in your mind.
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Your thoughts and beleifs will always create your life. Make sure they are serving and empouring you.
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This year I AM.... thriving, flourishing, abundant, loving, on fire with passion, present, prospering, glowing, creating, in alignment- I AM ....
What are you affirming for 2020??.
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@kembalii__
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 #soundhealing #meditation #breathwork #yoga #pranayama #fullmoon #love #connection #vibration #manifestation #higherconsciousness #higherself #compassion #heartspace #kind #yogapractice #balance #rest #chill #meditationspace #harmony #soul #complete

2019-12-12 07:53   0 0

 

We are reaching the end of the year and many of us are reflecting on what has been and become. . Instead of focusing on your failiers or the things you didn't achieve its important to focus on your language. . By that I mean your subconscious thoughts and what you say to yourself and others on a daily basis (probably sometimes without even realizing so). . What we think about ourselves becomes the truth for us. Everyone myself included is responsible for everything in our lives. The best and the worst. . Looking back on your year where you the person that walked around saying I am always tired, anxious, unmotivated, stuck, getting messed around (victim mentality)- or where you taking control of your thoughts When you read those words notice how you felt . Everyday we have a choice. You are the only thinker in your mind. . Your thoughts and beleifs will always create your life. Make sure they are serving and empouring you. . This year I AM.... thriving, flourishing, abundant, loving, on fire with passion, present, prospering, glowing, creating, in alignment- I AM .... What are you affirming for 2020. . @kembalii__ . #soundhealing #meditation #breathwork #yoga #pranayama #fullmoon #love #connection #vibration #manifestation #higherconsciousness #higherself #compassion #heartspace #kind #yogapractice #balance #rest #chill #meditationspace #harmony #soul #complete

Theory Thursday: 5 kleshas - the causes or roots of pain and suffering. Kleshas are thought of as ‘afflictions’ or negative mental states. Directly translated from Sanskrit as ‘poison’, they are various toxics that cause suffering through life. Overcoming the kleshas is thought to lead to the end of suffering, and the ultimate liberation from the repeated cycle of birth, death and rebirth, known as the wheel of Samsara. We all come across challenges in life but having the tools to overcome these challenges is something Yoga philosophy can help with to make us stronger. Join me next Thursday to learn about the first Kesha... #yoga #yogatheory #theorythursday #kleshas #5kleshas #poisionsofthepath #poisionsoftheheart #causesofsuffering #suffering #patanjaliyogasutras #philosophy #stronger #kleshasbegone #yogateacher #yogaclasses #thursley #yogathursley #yogagodalming #godalming #surrey #surreyyoga

2019-12-12 07:53   0 0

 

Theory Thursday: 5 kleshas - the causes or roots of pain and suffering. Kleshas are thought of as ‘afflictions’ or negative mental states. Directly translated from Sanskrit as ‘poison’, they are various toxics that cause suffering through life. Overcoming the kleshas is thought to lead to the end of suffering, and the ultimate liberation from the repeated cycle of birth, death and rebirth, known as the wheel of Samsara. We all come across challenges in life but having the tools to overcome these challenges is something Yoga philosophy can help with to make us stronger. Join me next Thursday to learn about the first Kesha... #yoga #yogatheory #theorythursday #kleshas #5kleshas #poisionsofthepath #poisionsoftheheart #causesofsuffering #suffering #patanjaliyogasutras #philosophy #stronger #kleshasbegone #yogateacher #yogaclasses #thursley #yogathursley #yogagodalming #godalming #surrey #surreyyoga

| Severed |
This photo is from my devotee phase of practice. If an action didn’t have a basis in some kind of yoga philosophy, I wasn’t having it. My internal life was austere. It led me to be manipulated and controlled.
I don’t recognise this person.
When I speak of this time, I feel so removed from it, like it was a whole other life. Back then, my life was in black and white, everyday felt like a punishment, and I lived by rules that only kick in once you die. What kind of a life is that?
I don’t recognise it because now that is so not what I would choose. Nor is it what I would teach.
 #tbt #10yearchallenge #yoga #yogaeveryday #instayoga

2019-12-12 07:53   9 0

 

| Severed | This photo is from my devotee phase of practice. If an action didn’t have a basis in some kind of yoga philosophy, I wasn’t having it. My internal life was austere. It led me to be manipulated and controlled. I don’t recognise this person. When I speak of this time, I feel so removed from it, like it was a whole other life. Back then, my life was in black and white, everyday felt like a punishment, and I lived by rules that only kick in once you die. What kind of a life is that I don’t recognise it because now that is so not what I would choose. Nor is it what I would teach. #tbt #10yearchallenge #yoga #yogaeveryday #instayoga

A Luz em mim reconhece a Luz que te habita.
A minha Alma honra a presença da tua Alma.
Eu honro o lugar em ti onde existe todo o Universo.

Se eu me revelar na minha plenitude, se tu te revelares em toda a tua plenitude, chegaremos ambos à conclusão de que somos matéria da mesma matéria; que pertencemos ao mesmo lugar, que somos 1.

Bom dia TRIBO MARAVILHOSA!
Feliz dia de Júpiter! (Aproveitem a última lua cheia do ano... 12.12.12 🥰🥰🥰🥰, eu sei que logo à noite vou fazer um pequenino ritual! Já escolheste o teu)
Obrigada Paulo, pela maravilhosa sessão fotográfica! Credits by @paulocasacafotografia 🌿🙌💖🤩🌿🙌💖🤩 #coaching #moments #momoftwo #momofboys #vidareal #wellness #wellnesscoach #selfcare #meditação 
 #yoga #autocuidado #vidascompropósito #bemestar #amorpróprio #yogamom #yogateacher #yogajourney #yoguisportugueses #desenvolvimentopessoal #myunicornlife #crescimentopessoal  #selflove #selfcare #coachingtransformacional
 #serfeliz #psicologiapositiva #autoconhecimento
 #mariaclaramarques #adelicosaartedeser #somosmulheresfantasticas

2019-12-12 07:53   2 0

 

A Luz em mim reconhece a Luz que te habita. A minha Alma honra a presença da tua Alma. Eu honro o lugar em ti onde existe todo o Universo. Se eu me revelar na minha plenitude, se tu te revelares em toda a tua plenitude, chegaremos ambos à conclusão de que somos matéria da mesma matéria; que pertencemos ao mesmo lugar, que somos 1. Bom dia TRIBO MARAVILHOSA! Feliz dia de Júpiter! (Aproveitem a última lua cheia do ano... 12.12.12 🥰🥰🥰🥰, eu sei que logo à noite vou fazer um pequenino ritual! Já escolheste o teu) Obrigada Paulo, pela maravilhosa sessão fotográfica! Credits by @paulocasacafotografia 🌿🙌💖🤩🌿🙌💖🤩 #coaching #moments #momoftwo #momofboys #vidareal #wellness #wellnesscoach #selfcare #meditação #yoga #autocuidado #vidascompropósito #bemestar #amorpróprio #yogamom #yogateacher #yogajourney #yoguisportugueses #desenvolvimentopessoal #myunicornlife #crescimentopessoal #selflove #selfcare #coachingtransformacional #serfeliz #psicologiapositiva #autoconhecimento #mariaclaramarques #adelicosaartedeser #somosmulheresfantasticas

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【緊急告知!TAVI NOIR APPAREL内覧会のご案内】
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ヨガ・ピラティス分野で世界No.1ソックスブランド「toesox」の33Threadsウエアが参入する運びとなりました。
この販売開始に先立ちまして、内覧会を実施致します。
当日は、たくさんのインストラクターをモデルに招き、着用イメージを間近で確認、さらに全種類のウェアを手に取ってご覧いただける絶好のチャンスです。
ぜひこの機会に、新発売の「TAVI NOIR APPAREL」を存分にご堪能くださいませ。
参加ご希望の方は、事前予約が必要ですので、事務局までご連絡ください。
皆様のご来場心よりお待ちしております。 .
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開催日:12月15日(日)
場所:ピラティスラボ代官山 
東京都渋谷区恵比寿西2-21-4代官山パークス3F
時間:15:00~18:00
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お問い合わせ先
株式会社toesoxjapan
☎️092-716-5514
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 #tavinoir #tavinoirapparel
 #pilates #pilatesfukuoka #pilatesinstructor #yoga #ピラティス #ピラティス薬院 #ピラティス福岡 #ピラティスインストラクター #ピラティススタジオ #骨盤底筋エクササイズ #おしゃれ女子 #Healthy #beauty #健康 #美容 #ボディメイク #体幹 #姿勢改善 #骨盤底筋 #福岡習い事 #福岡薬院 #お仕事帰り Pilatesを。

2019-12-12 07:53   1 0

 

. 【緊急告知!TAVI NOIR APPAREL内覧会のご案内】 . ヨガ・ピラティス分野で世界No.1ソックスブランド「toesox」の33Threadsウエアが参入する運びとなりました。 この販売開始に先立ちまして、内覧会を実施致します。 当日は、たくさんのインストラクターをモデルに招き、着用イメージを間近で確認、さらに全種類のウェアを手に取ってご覧いただける絶好のチャンスです。 ぜひこの機会に、新発売の「TAVI NOIR APPAREL」を存分にご堪能くださいませ。 参加ご希望の方は、事前予約が必要ですので、事務局までご連絡ください。 皆様のご来場心よりお待ちしております。 . ---------------------------- . 開催日:12月15日(日) 場所:ピラティスラボ代官山  東京都渋谷区恵比寿西2-21-4代官山パークス3F 時間:15:00~18:00 . ---------------------------- . お問い合わせ先 株式会社toesoxjapan ☎️092-716-5514 . #tavinoir #tavinoirapparel #pilates #pilatesfukuoka #pilatesinstructor #yoga #ピラティス #ピラティス薬院 #ピラティス福岡 #ピラティスインストラクター #ピラティススタジオ #骨盤底筋エクササイズ #おしゃれ女子 #Healthy #beauty #健康 #美容 #ボディメイク #体幹 #姿勢改善 #骨盤底筋 #福岡習い事 #福岡薬院 #お仕事帰り Pilatesを。

Final full moon of the year, and even the decade. I‘m trying not to overload it with expectations but I do like the introspective energy a lot and always look forward to practicing Moon Salutations, meditating and journaling during the full moon. A lot of times things come up that want to be noticed and acknowledged. Sometimes not, and that is ok too. But it definitely is a good time to pause and take a look at what’s going on. And ever since I started doing this, I even sleep better during full moon nights. ✨🌕✨
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 #fullmoon #fullmoonritual #moon #yoga #meditation #mindfulness #mindfulliving #moonsalutation #journaling #onandoffthemat #yogalife #yogapractice #chandranamaskar #onebreathatatime #telescopeview #yogainspiration #moonpractice #yogilife #yogaeveryday #yogaeverydamnday #moonlight #moonenergy

2019-12-12 07:53   0 0

 

Final full moon of the year, and even the decade. I‘m trying not to overload it with expectations but I do like the introspective energy a lot and always look forward to practicing Moon Salutations, meditating and journaling during the full moon. A lot of times things come up that want to be noticed and acknowledged. Sometimes not, and that is ok too. But it definitely is a good time to pause and take a look at what’s going on. And ever since I started doing this, I even sleep better during full moon nights. ✨🌕✨ . . #fullmoon #fullmoonritual #moon #yoga #meditation #mindfulness #mindfulliving #moonsalutation #journaling #onandoffthemat #yogalife #yogapractice #chandranamaskar #onebreathatatime #telescopeview #yogainspiration #moonpractice #yogilife #yogaeveryday #yogaeverydamnday #moonlight #moonenergy

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”
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– Osho 🧘🏼‍♀️
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 #pilatesinmunich #pilatesinmünchen #089 #munich #münchen #meditation #yoga #pilates #pilatesbody #pilates #matwork #postnatalpilates #mommyandme #newmoms #reformer #barre #postnatalpilates #pilateslovers #pilatesmom #instapilates #stottpilates #ikhouvanpilates #ilovepilates #ichliebepilates ❤️

2019-12-12 07:53   2 0

 

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” . – Osho 🧘🏼‍♀️ . #pilatesinmunich #pilatesinmünchen #089 #munich #münchen #meditation #yoga #pilates #pilatesbody #pilates #matwork #postnatalpilates #mommyandme #newmoms #reformer #barre #postnatalpilates #pilateslovers #pilatesmom #instapilates #stottpilates #ikhouvanpilates #ilovepilates #ichliebepilates ❤️

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【ヒールで👠綺麗に歩くには…】
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街中で、膝をカクカクさせながら歩いている女の子を見たことある人は多いと思います。
1枚目の動画の私も、その1人笑
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カクカク… じゃなくて
膝をピンっと伸ばして、綺麗にウォーキングするには
体幹・内ももの筋力に合わせて、足裏の筋力も必要です‼︎
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2・3枚目の動画で
足裏のトレーニング方法をご紹介しています。
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*2枚目*カーフレイズ👠
踵を上げ下げするだけ
注)踵を下ろす時、踵は床につかないように気をつけます
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*3枚目*タオルギャザー👠
足の指を使って、タオルを搔き集めるだけ
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すごく、地味で簡単なトレーニングだけど、続けると
歩く時、より安定感が増すのを実感してます。
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 #ミセスインターナショナル 
 #ミセスインターナショナル九州沖縄 
 #fit #fitnessmom #yoga #yogi #workout #bodymake #パーソナルトレーニング #パーソナルトレーナー #女性トレーナー #ヨガ #ダイエット #ボディメイク #マタニティヨガ #ヨガスタジオ #筋トレママ #福岡 #博多 #産後ダイエット #子育て #宅トレ #美尻 #美脚 #尻トレ #美姿勢 #くびれ #ウォーキング

2019-12-12 07:53   0 0

 

. 【ヒールで👠綺麗に歩くには…】 . 街中で、膝をカクカクさせながら歩いている女の子を見たことある人は多いと思います。 1枚目の動画の私も、その1人笑 . カクカク… じゃなくて 膝をピンっと伸ばして、綺麗にウォーキングするには 体幹・内ももの筋力に合わせて、足裏の筋力も必要です‼︎ . 2・3枚目の動画で 足裏のトレーニング方法をご紹介しています。 . *2枚目*カーフレイズ👠 踵を上げ下げするだけ 注)踵を下ろす時、踵は床につかないように気をつけます . *3枚目*タオルギャザー👠 足の指を使って、タオルを搔き集めるだけ . すごく、地味で簡単なトレーニングだけど、続けると 歩く時、より安定感が増すのを実感してます。 . #ミセスインターナショナル #ミセスインターナショナル九州沖縄 #fit #fitnessmom #yoga #yogi #workout #bodymake #パーソナルトレーニング #パーソナルトレーナー #女性トレーナー #ヨガ #ダイエット #ボディメイク #マタニティヨガ #ヨガスタジオ #筋トレママ #福岡 #博多 #産後ダイエット #子育て #宅トレ #美尻 #美脚 #尻トレ #美姿勢 #くびれ #ウォーキング

13 - 15 December 
Yoga Nidra & Meditation practices to invoke the Relaxation Response 
to breeze through the busyness at the end of the year.
Truly relax in the peaceful natural surroundings of the Wombat Forest. 
Give yourself permission to unwind, reflective time and to nurtured by relaxation techniques that you can use at home. 
 #yogaretreat #yogavictoria #yogaforall #yogarelaxation #yogamelbourne #yoganidra #yogainnature #yogahealth #yogarelax #yogabreak #yogabreathing #yogameditation #yogainspired #yogaforinnerpeace #slowliving #slowingdown #yogahappiness #yogaforhealth #yogaforvitality #yoga 
@jan.winslade #yogaaustralia #yogajournalaustralia

2019-12-12 07:52   0 0

 

13 - 15 December Yoga Nidra & Meditation practices to invoke the Relaxation Response to breeze through the busyness at the end of the year. Truly relax in the peaceful natural surroundings of the Wombat Forest. Give yourself permission to unwind, reflective time and to nurtured by relaxation techniques that you can use at home. #yogaretreat #yogavictoria #yogaforall #yogarelaxation #yogamelbourne #yoganidra #yogainnature #yogahealth #yogarelax #yogabreak #yogabreathing #yogameditation #yogainspired #yogaforinnerpeace #slowliving #slowingdown #yogahappiness #yogaforhealth #yogaforvitality #yoga @jan.winslade #yogaaustralia #yogajournalaustralia

Sometimes it takes Darkness to appreciate Light.... Fear to appreciate Bravery.... Weakness to appreciate Strength....
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And whilst we journey through this life in search of our own unique destiny, we must be certain to remember but one rule -
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It is through our insanity that we are able to achieve all that declares us sane....
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Have a good transformation Thursday....
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🎭NE🎭
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 #Calisthenics
 #Yoga
 #Fitfluencer
 #Health
 #Fitness
 #Lifestyle
 #InnerPower
 #PowerOfPositivity
 #TheImperfectAthlete
 #erbsPalsy
 #disability
 #FitnessJourney
 #EpicTransformations
 #lifeisajourney

2019-12-12 07:52   1 0

 

Sometimes it takes Darkness to appreciate Light.... Fear to appreciate Bravery.... Weakness to appreciate Strength.... . And whilst we journey through this life in search of our own unique destiny, we must be certain to remember but one rule - . It is through our insanity that we are able to achieve all that declares us sane.... . Have a good transformation Thursday.... . 🎭NE🎭 . #Calisthenics #Yoga #Fitfluencer #Health #Fitness #Lifestyle #InnerPower #PowerOfPositivity #TheImperfectAthlete #erbsPalsy #disability #FitnessJourney #EpicTransformations #lifeisajourney

Spider curls: When it comes to training the biceps, simply doing more sets and reps won't cut it. The problem? Most lifters are hitting the SAME parts of the biceps over and over again while completely leaving out – or at least under-stimulating – other parts. You need to hit both the long and short head of the biceps brachii (as well as the brachialis). Spider curls target the short head of the biceps. The big advantage of spider curls over preacher curls is the constant tension, especially at the top portion of the movement.

The slower negatives allow more time under tension during the eccentric or lowering phase, where we can handle more load. This allows you to work at a higher intensity, and higher intensity means greater stress which means greater adaptation.
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 #torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #legworkout #legday

2019-12-12 07:52   0 0

 

Spider curls: When it comes to training the biceps, simply doing more sets and reps won't cut it. The problem Most lifters are hitting the SAME parts of the biceps over and over again while completely leaving out – or at least under-stimulating – other parts. You need to hit both the long and short head of the biceps brachii (as well as the brachialis). Spider curls target the short head of the biceps. The big advantage of spider curls over preacher curls is the constant tension, especially at the top portion of the movement. The slower negatives allow more time under tension during the eccentric or lowering phase, where we can handle more load. This allows you to work at a higher intensity, and higher intensity means greater stress which means greater adaptation. . . . . . . . . . . . . . . #torontofitness #yoga #cardio #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #deskbound #workout #chestday #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #love #gymlife #workout #motivation #healthy #keto #instafit #legworkout #legday

In an earlier blog we were looking at 'Radical Forgiveness' :-https://misslibbyrose.com/blog-post/practicing-radical-forgiveness/
In tune with that discussion on forgiveness now leads us on to the Heart Chakra, (or Anāhata in Sanskrit.) When we feel depressed, anxiety and a lack of compassion for ourselves and others we could look to working with our Heart Chakra, this could include adding some heart filled foods into our diet, practicing heart opening yoga poses (Asana) and chant some mantra into a meditation practice to help get back in flow with the rest of our body.

As ever, I would absolutely love to hear from you, if you are trying out these tips, have some of your own and indeed if you have felt it too!

Check out the video blogs on here, Facebook & YouTube..
https://www.facebook.com/LibbyRoseWellbeing/videos

SUBSCRIBE to the Youtube channel:
https://www.youtube.com/channel/UClSAZUDJXgHJ9E5qEn8lPIQ

Follow on Instagram: www.instagram.com/libbyrosewellbeing

 #Yoga #mudra #pranayama #yogaeverydamnday #chakra #positivemindpositivelife #meditate #meditation #peace #meditateeverydamnday #peacefulmindpeacefullife 
 #mindfulness #love #spirituality #spiritual #healing #instahealing #instameditation #instayoga #instamindfulness
 #chakra #mindfulness #peace #peacefulmind

2019-12-12 07:52   2 0

 

In an earlier blog we were looking at 'Radical Forgiveness' :-https://misslibbyrose.com/blog-post/practicing-radical-forgiveness/ In tune with that discussion on forgiveness now leads us on to the Heart Chakra, (or Anāhata in Sanskrit.) When we feel depressed, anxiety and a lack of compassion for ourselves and others we could look to working with our Heart Chakra, this could include adding some heart filled foods into our diet, practicing heart opening yoga poses (Asana) and chant some mantra into a meditation practice to help get back in flow with the rest of our body. As ever, I would absolutely love to hear from you, if you are trying out these tips, have some of your own and indeed if you have felt it too! Check out the video blogs on here, Facebook & YouTube.. https://www.facebook.com/LibbyRoseWellbeing/videos SUBSCRIBE to the Youtube channel: https://www.youtube.com/channel/UClSAZUDJXgHJ9E5qEn8lPIQ Follow on Instagram: www.instagram.com/libbyrosewellbeing #Yoga #mudra #pranayama #yogaeverydamnday #chakra #positivemindpositivelife #meditate #meditation #peace #meditateeverydamnday #peacefulmindpeacefullife #mindfulness #love #spirituality #spiritual #healing #instahealing #instameditation #instayoga #instamindfulness #chakra #mindfulness #peace #peacefulmind

✨ 𝐅𝐎𝐑 𝐒𝐀𝐋𝐄 ✨⁣⁣
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⋆ Previously $15 with shipping⁣, 𝐧𝐨𝐰 𝐨𝐧𝐥𝐲 $𝟖 𝐬𝐡𝐢𝐩𝐩𝐞𝐝 ‼️ ⁣⁣
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⋆ 𝘜𝘯𝘪𝘲𝘶𝘦𝘭𝘺 𝘩𝘢𝘯𝘥-𝘥𝘺𝘦𝘥, 𝟷𝟶𝟶% 𝘤𝘰𝘵𝘵𝘰𝘯 𝘵-𝘴𝘩𝘪𝘳𝘵⁣
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𝐃𝐌 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 🙏🏼✨

2019-12-12 07:52   1 1

 

✨ 𝐅𝐎𝐑 𝐒𝐀𝐋𝐄 ✨⁣⁣ ⁣ ⋆ Unisex size 𝐌𝐄𝐃𝐈𝐔𝐌⁣⁣ ⋆ Previously $15 with shipping⁣, 𝐧𝐨𝐰 𝐨𝐧𝐥𝐲 $𝟖 𝐬𝐡𝐢𝐩𝐩𝐞𝐝 ‼️ ⁣⁣ ⁣ ⋆ 𝘜𝘯𝘪𝘲𝘶𝘦𝘭𝘺 𝘩𝘢𝘯𝘥-𝘥𝘺𝘦𝘥, 𝟷𝟶𝟶% 𝘤𝘰𝘵𝘵𝘰𝘯 𝘵-𝘴𝘩𝘪𝘳𝘵⁣ ⁣⁣ 𝐃𝐌 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 🙏🏼✨

::: Wonderful guest teacher & Potent Practice ::: SMY Sangha please arrive for this incredible Yogic offering! One of Samantha’s favorite Yoginis! 
Andrea Hutchens- @Yogagirltravels 
Will be at our studio on Saturday January 4th to present a 2 hour Special transformational workshop to clear the past and Embrace this New year 2020 and New Decade!!!✨ Fresh off her 2nd trip to Rishikesh, India at the Sattva Yoga Academy, Andrea is excited to bring these teachings forward. With over 20 years of teaching experience, she has a deep love, dedication and respect for these sacred practices & is dedicated to sharing them with the World! 
The full spectrum workshop will include, breathwork, chanting, movement, music and a wisdom talk of how we are assist the body and brain through these healing practices. You will leave feeling better than you came! 
Exchange: $40 cash at the door

2019-12-12 07:52   0 1

 

::: Wonderful guest teacher & Potent Practice ::: SMY Sangha please arrive for this incredible Yogic offering! One of Samantha’s favorite Yoginis! Andrea Hutchens- @Yogagirltravels Will be at our studio on Saturday January 4th to present a 2 hour Special transformational workshop to clear the past and Embrace this New year 2020 and New Decade!!!✨ Fresh off her 2nd trip to Rishikesh, India at the Sattva Yoga Academy, Andrea is excited to bring these teachings forward. With over 20 years of teaching experience, she has a deep love, dedication and respect for these sacred practices & is dedicated to sharing them with the World! The full spectrum workshop will include, breathwork, chanting, movement, music and a wisdom talk of how we are assist the body and brain through these healing practices. You will leave feeling better than you came! Exchange: $40 cash at the door

💻 Online Live Workshop YOGA UND DIE MENSTRUATION am 22.03.2020 um 11 Uhr #linkinbio 〰️ ✨YOGA FLOW LUTEAILPHASE ✨
Die Lutealphase ist die zweite Zyklushälfte, die Zeit nach dem Eisprung bis zur Menstruation. In dieser Zeit dominiert im Idealfall das Hormon Progesteron, das vom Gelbkörperchen (dem Rest des Follikels) produziert wird. Progesteron macht uns entspannt, ruhig, gelassen. Es kann allerdings auch zu einem hormonellen Ungleichgewicht kommen, wenn es in dieser Phase noch zu viel Östrogen gibt, das vom Körper nicht richtig abgebaut oder ausgeschieden werden konnte. Dann fühlen wir uns außer Balance, es kommt zu PMS (Prämenstruelles Syndrom). 〰️
In unserer Sequenz unterstützen wir den Körper beim Hormonab- und -umbau, indem wir den Lebermeridian aktivieren. Die Leber ist das Organ, das Hormone abbaut und dann zur Ausscheidung bereitstellt. Die Sequenz ist außerdem etwas ruhiger und weniger kraftvoll als der Flow für die Follikelphase. In der zweiten Zyklushälfte fühlen wir uns oft weniger energiegeladen und flexibel.
〰️
Schau auf YouTube vorbei und lass uns gemeinsam praktizieren. 💜🧘🏼‍♀️

2019-12-12 07:51   0 1

 

💻 Online Live Workshop YOGA UND DIE MENSTRUATION am 22.03.2020 um 11 Uhr #linkinbio 〰️ ✨YOGA FLOW LUTEAILPHASE ✨ Die Lutealphase ist die zweite Zyklushälfte, die Zeit nach dem Eisprung bis zur Menstruation. In dieser Zeit dominiert im Idealfall das Hormon Progesteron, das vom Gelbkörperchen (dem Rest des Follikels) produziert wird. Progesteron macht uns entspannt, ruhig, gelassen. Es kann allerdings auch zu einem hormonellen Ungleichgewicht kommen, wenn es in dieser Phase noch zu viel Östrogen gibt, das vom Körper nicht richtig abgebaut oder ausgeschieden werden konnte. Dann fühlen wir uns außer Balance, es kommt zu PMS (Prämenstruelles Syndrom). 〰️ In unserer Sequenz unterstützen wir den Körper beim Hormonab- und -umbau, indem wir den Lebermeridian aktivieren. Die Leber ist das Organ, das Hormone abbaut und dann zur Ausscheidung bereitstellt. Die Sequenz ist außerdem etwas ruhiger und weniger kraftvoll als der Flow für die Follikelphase. In der zweiten Zyklushälfte fühlen wir uns oft weniger energiegeladen und flexibel. 〰️ Schau auf YouTube vorbei und lass uns gemeinsam praktizieren. 💜🧘🏼‍♀️

when you thought you’ve found someone supportive and solid enough, it turned out he wasn’t ready, you were willing to give it another try bcuz you hate that people give up easily especially when there are so many misjudgments but then after the first failure, you kinda stopped trying bcuz you knew it was never just one way street so you got back to your comfort zone. didn’t know that ikea orange bench flips that easily but it’s not made for practicing any #wheel pose either 🤪😂😂😂🤣 so important to have a functional body to be ready in any life threatening situation like... falling from a unstable bench when wheeling 😅👌🏿 #functionalmovement
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 #bodyandmind #stretch #yoga #backbends #yogasana #暗黑系硬派瑜珈 #darkhardcoreyoga  #yogi #yogisofinstagram #heartopeners #backbendpractice #practicemakesbetter #fit #bendy #flexibility #inflexibleyogis #yogiinthemaking #yogiintraining #yogagirl #backbending #yogiwholifts #chakrasana  #backbendlove @liquidoactive #wheelpose #igyoga #chestopener #urdhvadhanurasana #backbend

2019-12-12 07:51   2 0

 

when you thought you’ve found someone supportive and solid enough, it turned out he wasn’t ready, you were willing to give it another try bcuz you hate that people give up easily especially when there are so many misjudgments but then after the first failure, you kinda stopped trying bcuz you knew it was never just one way street so you got back to your comfort zone. didn’t know that ikea orange bench flips that easily but it’s not made for practicing any #wheel pose either 🤪😂😂😂🤣 so important to have a functional body to be ready in any life threatening situation like... falling from a unstable bench when wheeling 😅👌🏿 #functionalmovement . . . #bodyandmind #stretch #yoga #backbends #yogasana #暗黑系硬派瑜珈 #darkhardcoreyoga #yogi #yogisofinstagram #heartopeners #backbendpractice #practicemakesbetter #fit #bendy #flexibility #inflexibleyogis #yogiinthemaking #yogiintraining #yogagirl #backbending #yogiwholifts #chakrasana #backbendlove @liquidoactive #wheelpose #igyoga #chestopener #urdhvadhanurasana #backbend

My flow has really been opening up lately. Ive been drilling lots of new tricks and coming up with my own combos which i sneak in there after i land some variations of  #moodytricks by #moodhoops #12daysofflow challenge. This is day 9 combined with day 5. By @ sammiejo and my boo @ amber flows . I got Two days in a row even! Shuzam.
Also! These are my newest prototype of pants i will be offering. But the jerry bear version is very limited. .
Hoop by #poplockandhoopit 💕
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 #flowarts #nature  #hulahoop # #flowartsfriday  #fashion #handmade #hooplah  #sobriety #scenic  #stopdropandspin #dance  #hoopersofinstagram  #hooptherapy #infinitecircles #hoopdance #adventure  #fitness #fitbody #outdoors #flowstagramm #sacredcircle #bodymovement  #yogapose #yoga #photooftheday

2019-12-11 20:53   125 10

 

My flow has really been opening up lately. Ive been drilling lots of new tricks and coming up with my own combos which i sneak in there after i land some variations of #moodytricks by #moodhoops #12daysofflow challenge. This is day 9 combined with day 5. By @ sammiejo and my boo @ amber flows . I got Two days in a row even! Shuzam. Also! These are my newest prototype of pants i will be offering. But the jerry bear version is very limited. . Hoop by #poplockandhoopit 💕 . . .. .. #flowarts #nature #hulahoop # #flowartsfriday #fashion #handmade #hooplah #sobriety #scenic #stopdropandspin #dance  #hoopersofinstagram #hooptherapy #infinitecircles #hoopdance #adventure  #fitness #fitbody #outdoors #flowstagramm #sacredcircle #bodymovement  #yogapose #yoga #photooftheday

Ders bittiyse eğer kahve içme saati gelmişti 😊😋💪☕ ve bugün, "habersiz çeken kankalar candır😇😊🥰" deyip üzerlerindeki emeklerimin boşa gitmediğini görüp sevindiğim gün 😍🤪😂😂 anî yakala anı biriktir 📸🥰🤳🧿

2019-12-11 07:05   214 8

 

Ders bittiyse eğer kahve içme saati gelmişti 😊😋💪☕ ve bugün, "habersiz çeken kankalar candır😇😊🥰" deyip üzerlerindeki emeklerimin boşa gitmediğini görüp sevindiğim gün 😍🤪😂😂 anî yakala anı biriktir 📸🥰🤳🧿

Jangan tanyakan pada diri Anda apa yang dibutuhkan dunia. Bertanyalah apa yang membuat Anda hidup, kemudian kerjakan. Karena yang dibutuhkan dunia adalah orang yang antusias
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 #goodmorning #yogalover #goodpeople #friends #yoga #yogi #yogini #yogaindonesia #yogajourney #yogalife #yogalifestyle #yogalove #yogafit #yogachallenge #yogapractice #yogainspiration #handstand #yogateacher #yogapants #yogaeverywhere #yogaeverydamnday #loren_sopoyoga #sopo_yoga #karawang #yoga_karawang #yogakarawang

2019-12-11 03:12   93 20

 

Jangan tanyakan pada diri Anda apa yang dibutuhkan dunia. Bertanyalah apa yang membuat Anda hidup, kemudian kerjakan. Karena yang dibutuhkan dunia adalah orang yang antusias . . . . . #goodmorning #yogalover #goodpeople #friends #yoga #yogi #yogini #yogaindonesia #yogajourney #yogalife #yogalifestyle #yogalove #yogafit #yogachallenge #yogapractice #yogainspiration #handstand #yogateacher #yogapants #yogaeverywhere #yogaeverydamnday #loren_sopoyoga #sopo_yoga #karawang #yoga_karawang #yogakarawang