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ราคา : 690฿ TOP-MIRROR
Size : ตามภาพ เท้าอวบ+1 
FREE BOX / เพิ่มดันทรง +30฿
ค่าจัดส่ง : E80฿ / R60฿
ส่งที่เดียว/กล่องเดียวกัน คู่ถัดไป +30฿ ➡️จัดส่งสินค้าทุกวัน
➡️สนใจสอบถามสั่งซื้อกดhttps://line.me/R/ti/p/%40gojiberryshop
➡️หรือทางอินบล็อค 📌 ภาพถ่ายจากสินค้าจริง ไม่มีภาพเพิ่มเติม
📌 ไม่รับจอง สินค้าหมดเร็ว 📌 โอนจอง สินค้าหมด โอนเงินคืนเต็มจำนวน
📌 กรุณาเลือก แบบ สี สำรองด้วยนะค่ะ 📌 ใส่ไม่ได้ ไม่รับเปลี่ยนคืน กรุณาตัดสินใจก่อนสั่งซื้อ
📌 ยกเว้น ส่งผิดสี ผิดแบบ จากที่สั่ง

 #ชุดfitness #ชุดออกกำลังกาย  #ชุดโยคะ #yoga #สปอร์ตบรา #sportbra #กางเกงขายาว #กางเกงเลกกิ้ง #กางเกงออกกําลังกาย #กางเกงโยคะ #เสื้อคลุมบรา #ใส่สบาย #ราคาถูก #สินค้าพร้อมส่ง #รองเท้ากีฬา #รองเท้าสนิกเกอร์ #ใส่แล้วสวยหุ่นดี #sportgirl #workout #running

2019-08-20 10:26   0 0

 

ราคา : 690฿ TOP-MIRROR Size : ตามภาพ เท้าอวบ+1 FREE BOX / เพิ่มดันทรง +30฿ ค่าจัดส่ง : E80฿ / R60฿ ส่งที่เดียว/กล่องเดียวกัน คู่ถัดไป +30฿ ➡️จัดส่งสินค้าทุกวัน ➡️สนใจสอบถามสั่งซื้อกดhttps://line.me/R/ti/p/%40gojiberryshop ➡️หรือทางอินบล็อค 📌 ภาพถ่ายจากสินค้าจริง ไม่มีภาพเพิ่มเติม 📌 ไม่รับจอง สินค้าหมดเร็ว 📌 โอนจอง สินค้าหมด โอนเงินคืนเต็มจำนวน 📌 กรุณาเลือก แบบ สี สำรองด้วยนะค่ะ 📌 ใส่ไม่ได้ ไม่รับเปลี่ยนคืน กรุณาตัดสินใจก่อนสั่งซื้อ 📌 ยกเว้น ส่งผิดสี ผิดแบบ จากที่สั่ง #ชุดfitness #ชุดออกกำลังกาย #ชุดโยคะ #yoga #สปอร์ตบรา #sportbra #กางเกงขายาว #กางเกงเลกกิ้ง #กางเกงออกกําลังกาย #กางเกงโยคะ #เสื้อคลุมบรา #ใส่สบาย #ราคาถูก #สินค้าพร้อมส่ง #รองเท้ากีฬา #รองเท้าสนิกเกอร์ #ใส่แล้วสวยหุ่นดี #sportgirl #workout #running

"Ulta karke dekh sake to Ambar bhi hai gehri khaayi." If you look at the sky upside down, it can look like a deep pit !

Eventually it's all about perspective!
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 #perspective #empathy #sensitivity #chakrasana #fitness #womenwholift #fitgirl #girlswithcurls #nike #travelblog #traveldiaries #fitlife #fitindia #fitig #fitinsta #girlsofig #wanderlust #gypsyatheart #yoga #ladakh #ramblingsofaseeker #worldphotographyday #nature #freespirit #instatravel #tuesday #mountainlove #discover #instapic

2019-08-20 10:26   0 0

 

"Ulta karke dekh sake to Ambar bhi hai gehri khaayi." If you look at the sky upside down, it can look like a deep pit ! Eventually it's all about perspective! .. .. .. #perspective #empathy #sensitivity #chakrasana #fitness #womenwholift #fitgirl #girlswithcurls #nike #travelblog #traveldiaries #fitlife #fitindia #fitig #fitinsta #girlsofig #wanderlust #gypsyatheart #yoga #ladakh #ramblingsofaseeker #worldphotographyday #nature #freespirit #instatravel #tuesday #mountainlove #discover #instapic

Acupuncture is a virtually painless, holistic, non-surgical and risk free method to heal acute pain and cure a variety of illnesses. Based on the principles of Traditional Chinese Medicine, tiny acupuncture needles are meticulously inserted into specific areas of the face, ears, neck, hands, feet and legs for about 30-40 minutes to alleviate pain and suffering.

To book your acupuncture therapy with Orange Ray, please visit - http://bit.ly/2Ix1gHa | Call: 73733 32211 | 91 44 28331642

 #alternativemedicine #ayurveda #yoga #stress #stressfree #stressrelief #stressmanagement #orangeray #acupuncture

2019-08-20 10:26   0 0

 

Acupuncture is a virtually painless, holistic, non-surgical and risk free method to heal acute pain and cure a variety of illnesses. Based on the principles of Traditional Chinese Medicine, tiny acupuncture needles are meticulously inserted into specific areas of the face, ears, neck, hands, feet and legs for about 30-40 minutes to alleviate pain and suffering. To book your acupuncture therapy with Orange Ray, please visit - http://bit.ly/2Ix1gHa | Call: 73733 32211 | 91 44 28331642 #alternativemedicine #ayurveda #yoga #stress #stressfree #stressrelief #stressmanagement #orangeray #acupuncture

Life is about not knowing and then doing it anyway. All of life is like this. It never changes. Even when you’re happy. Even when you’re farting fairy dust. Even when you win the lottery and buy a small fleet of Jet Skis, you still won’t know what the hell you’re doing. Don’t ever forget that. And don’t ever be afraid of that. (Mark Manson) •
 #yoga #yogi #yogateacher #yogastudent #yogaeveryday #yogaeverydamnday #yogaposes #yogaasana #asana #yogaaustria #yogavienna #feetup #upsidedown

2019-08-20 10:26   0 0

 

Life is about not knowing and then doing it anyway. All of life is like this. It never changes. Even when you’re happy. Even when you’re farting fairy dust. Even when you win the lottery and buy a small fleet of Jet Skis, you still won’t know what the hell you’re doing. Don’t ever forget that. And don’t ever be afraid of that. (Mark Manson) • #yoga #yogi #yogateacher #yogastudent #yogaeveryday #yogaeverydamnday #yogaposes #yogaasana #asana #yogaaustria #yogavienna #feetup #upsidedown

Morning yoga done ✔
Breakfast shake done ✔
Abb workout done ✔
Going to try to fit in a long walk this afternoon. Right, housework. 
 #weightloss #fitjourney #yoga #breakfast #checklist

2019-08-20 10:26   0 0

 

Morning yoga done ✔ Breakfast shake done ✔ Abb workout done ✔ Going to try to fit in a long walk this afternoon. Right, housework. #weightloss #fitjourney #yoga #breakfast #checklist

In everything we do in life we can choose to be present and experience it fully or so involved with the swirling and persistent thoughts of our minds that we can miss the preciousness of what’s in front of us. 
Here are some tips for mindful walking.... 🌳First notice the sessions of your feet making contact with the ground. 🌳Notice the automatic process and impulse of your legs to take step after step, and your arms to follow the movement.
🌳Notice what muscles tense and relax as we move our body. 🌳Notice the air moving across your skin as you propel yourself forward and the sensations of your clothes in your skin. 🌳As you walk, what do you see, hear, smell, taste, feel? 🌳What thoughts cross your mind as you walk, what emotions are present..are they intense or mild?
🌳As you’re walking...when you notice your mind has wandered into the future or past, gently bring yourself back to present experience of walking = meditation in motion 🌟

 #earthspiritcentre #glastonbury #mindfulwalking #yoga #mindfulness #yogateacher #yogalife #yogaeverywhere #yogapractice #meditation #meditationinmotion

2019-08-20 10:26   0 0

 

In everything we do in life we can choose to be present and experience it fully or so involved with the swirling and persistent thoughts of our minds that we can miss the preciousness of what’s in front of us. Here are some tips for mindful walking.... 🌳First notice the sessions of your feet making contact with the ground. 🌳Notice the automatic process and impulse of your legs to take step after step, and your arms to follow the movement. 🌳Notice what muscles tense and relax as we move our body. 🌳Notice the air moving across your skin as you propel yourself forward and the sensations of your clothes in your skin. 🌳As you walk, what do you see, hear, smell, taste, feel 🌳What thoughts cross your mind as you walk, what emotions are present..are they intense or mild 🌳As you’re walking...when you notice your mind has wandered into the future or past, gently bring yourself back to present experience of walking = meditation in motion 🌟 #earthspiritcentre #glastonbury #mindfulwalking #yoga #mindfulness #yogateacher #yogalife #yogaeverywhere #yogapractice #meditation #meditationinmotion

 #3 ...Giving back to the bod with some yoga stretching. My muscles get off on that kinda loving I'm telling ya 😍😁
Loosening and lengthening with some super good long holds. With life being life actual yoga classes havent been on the cards for a while but its something easily done at home and only takes half an hour. Great for relaxation, strengthening, flexibility, and injury prevention and I actually find it just feels bloody great when I do it!!...
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 #11daystogo #yoga #stretching #flexibility #mobilise #selfcare #injuryprevention #ultramarathon #runner #trailrunner #instarunners #runnersofig #runnersofinstagram #xlr8n

2019-08-20 10:26   0 0

 

#3 ...Giving back to the bod with some yoga stretching. My muscles get off on that kinda loving I'm telling ya 😍😁 Loosening and lengthening with some super good long holds. With life being life actual yoga classes havent been on the cards for a while but its something easily done at home and only takes half an hour. Great for relaxation, strengthening, flexibility, and injury prevention and I actually find it just feels bloody great when I do it!!... ... ... ... #11daystogo #yoga #stretching #flexibility #mobilise #selfcare #injuryprevention #ultramarathon #runner #trailrunner #instarunners #runnersofig #runnersofinstagram #xlr8n

Morgenyoga mit dreckigem Spiegel und Wäsche im Hintergrund 😄 morgen Abend geht's endlich in den lang ersehnten Urlaub nach Rhodos für eine Woche, der letzte "Urlaub" war im Februar (3 Tage Sauerland). 😍
 #morgenyoga #yoga #fürmehrrealitätaufinstagram

2019-08-20 10:26   0 0

 

Morgenyoga mit dreckigem Spiegel und Wäsche im Hintergrund 😄 morgen Abend geht's endlich in den lang ersehnten Urlaub nach Rhodos für eine Woche, der letzte "Urlaub" war im Februar (3 Tage Sauerland). 😍 #morgenyoga #yoga #fürmehrrealitätaufinstagram

Se cuelgan muchas fotos de gente maravillosa haciendo asanas, de lugares de ensueño haciendo asanas. Peroooo nadie cuelga una foto de la limpidza de los zafus, para que a la vuelta de vacaciones de los alumnos, todo este perfecto para la práctica, yoga no es solo asanas, ni colgar fotos de espiritualidad, a veces el trabajo de todos los días es la mejor Sadhana..... Felices vacaciones!!!!! #yoga #vinyasayoga #ashtangayoga #hathayoga #yogaparatodos #krishnamacharyatradicion #yogaprenatal #yogaterapeutico #yogasenior #yoganiños #meditationtime #instagood #Spain #yogaespaña #yogamadrid #igyoga #kinesiologist #alkemiaearth #sintergetica #trueyoga #anandyogalasrozas #yogateacher #alquimia #poderpersonal #nagual #gnosisterapeutica #rudolfsteiner

2019-08-20 10:26   0 0

 

Se cuelgan muchas fotos de gente maravillosa haciendo asanas, de lugares de ensueño haciendo asanas. Peroooo nadie cuelga una foto de la limpidza de los zafus, para que a la vuelta de vacaciones de los alumnos, todo este perfecto para la práctica, yoga no es solo asanas, ni colgar fotos de espiritualidad, a veces el trabajo de todos los días es la mejor Sadhana..... Felices vacaciones!!!!! #yoga #vinyasayoga #ashtangayoga #hathayoga #yogaparatodos #krishnamacharyatradicion #yogaprenatal #yogaterapeutico #yogasenior #yoganiños #meditationtime #instagood #Spain #yogaespaña #yogamadrid #igyoga #kinesiologist #alkemiaearth #sintergetica #trueyoga #anandyogalasrozas #yogateacher #alquimia #poderpersonal #nagual #gnosisterapeutica #rudolfsteiner

Day off. Yoga. Plant shopping.
🌿🌱🌵
 #yoga #stretch #plants

2019-08-20 10:26   2 0

 

Day off. Yoga. Plant shopping. 🌿🌱🌵 #yoga #stretch #plants

 #Repost @mentequanticaa
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Boa tarde com um abraço gostoso, com um aperto de mão sincero, com uma troca de energia repleta de AMOR! Permita-se!!❤
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Ative as notificações para não perder nada. SIGA: @mentequanticaa 👉 ------------------------------------------------------------------- #expansao #expansaodaconsciencia #mecanicaquantica #fisicaquantica #poderdosubconsciente #leidaatração #yoga #meditaçãoguiada
 #vidaemabundância 
 #riquezasemlimites 
 #riqueza 
 #queroserrico 
 #culpa 
 #bethrusso
 #elainneourives 
 #VIDAMESURPREENDA
 #nirinjankaur

2019-08-20 10:26   0 0

 

#Repost @mentequanticaa • • • • • • Boa tarde com um abraço gostoso, com um aperto de mão sincero, com uma troca de energia repleta de AMOR! Permita-se!!❤ . . . . . . . ------------------------------------------------------------------- Ative as notificações para não perder nada. SIGA: @mentequanticaa 👉 ------------------------------------------------------------------- #expansao #expansaodaconsciencia #mecanicaquantica #fisicaquantica #poderdosubconsciente #leidaatração #yoga #meditaçãoguiada #vidaemabundância #riquezasemlimites #riqueza #queroserrico #culpa #bethrusso #elainneourives #VIDAMESURPREENDA #nirinjankaur

【🧙🏻‍♂去去 煩惱走!🧙🏻‍♂】

雖然我哋唔係哈利波特,亦無咒語可以令荒謬嘅事物瞬間消失,但 IRIS 亦有辦法助大家放低煩惱,重拾輕鬆嘅心情~

🔹腦袋成日需要急轉彎、壓力大到膊頭好痛?Neelam Harjani 將會引導大家利用瑜伽,去尋回內心嘅平靜,以及身心嘅平衡。
🔸關懷別人之前,首先要好好照顧自己!Brenda Woo 將會同各位一齊用瑜伽搜尋點樣先可以令自己充滿正能量。
🔹身體係每個人嘅聖殿。Clare Lim 將會教大家點樣逐部份咁樣,徹底掃走題內嘅污糟嘢!
🔸Michele Chong Siew Mei 會利用天籟嘅聲音,去幫助各位徹底放鬆,再重拾平衡。

星級導師名單陸續有嚟,記得密切留意呀~

【🧙🏻‍♂Avada Kedavra, All Things Glum and Gloomy! 🧙🏻‍♂】

Even in the wizarding world of Harry Potter, it is illegal to use the Unforgivable Curses on even the most unforgivable people. But fear not, for IRIS can be of help when it comes to expelling stress and negative vibes!

🔹Is your mind on overdrive and your body grappling with stress? Neelam Harjani's class, featuring transformational blend of movement and mindfulness, will bring you back to inner peace and physical balance.
🔸How to truly love and care for ourselves? How to rejuvenate ourselves with more positive energy? Come and search for the answer together with Brenda Woo!
🔹Our body is our temple. Join Clare Lim to clean our sacred temple room by room, with different tools (different breathing techniques)!
🔸Release, relax, and regain peace and balance with Michele Chong Siew Mei! Combining several breathing techniques and a sound spa by using voice and drums, the class will help you achieve the deep relaxation and peacefulness that you have been seeking!

Stay tuned for more Star Instructors updates!

 #IRISYourEscape #KeepMoving #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl 

Next IRIS: 21st-22nd Sept

Get your tickets now. Link in bio.

2019-08-20 10:26   0 0

 

【🧙🏻‍♂去去 煩惱走!🧙🏻‍♂】  雖然我哋唔係哈利波特,亦無咒語可以令荒謬嘅事物瞬間消失,但 IRIS 亦有辦法助大家放低煩惱,重拾輕鬆嘅心情~  🔹腦袋成日需要急轉彎、壓力大到膊頭好痛?Neelam Harjani 將會引導大家利用瑜伽,去尋回內心嘅平靜,以及身心嘅平衡。 🔸關懷別人之前,首先要好好照顧自己!Brenda Woo 將會同各位一齊用瑜伽搜尋點樣先可以令自己充滿正能量。 🔹身體係每個人嘅聖殿。Clare Lim 將會教大家點樣逐部份咁樣,徹底掃走題內嘅污糟嘢! 🔸Michele Chong Siew Mei 會利用天籟嘅聲音,去幫助各位徹底放鬆,再重拾平衡。  星級導師名單陸續有嚟,記得密切留意呀~  【🧙🏻‍♂Avada Kedavra, All Things Glum and Gloomy! 🧙🏻‍♂】  Even in the wizarding world of Harry Potter, it is illegal to use the Unforgivable Curses on even the most unforgivable people. But fear not, for IRIS can be of help when it comes to expelling stress and negative vibes!  🔹Is your mind on overdrive and your body grappling with stress Neelam Harjani's class, featuring transformational blend of movement and mindfulness, will bring you back to inner peace and physical balance. 🔸How to truly love and care for ourselves How to rejuvenate ourselves with more positive energy Come and search for the answer together with Brenda Woo! 🔹Our body is our temple. Join Clare Lim to clean our sacred temple room by room, with different tools (different breathing techniques)! 🔸Release, relax, and regain peace and balance with Michele Chong Siew Mei! Combining several breathing techniques and a sound spa by using voice and drums, the class will help you achieve the deep relaxation and peacefulness that you have been seeking!  Stay tuned for more Star Instructors updates!  #IRISYourEscape #KeepMoving #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl   Next IRIS: 21st-22nd Sept  Get your tickets now. Link in bio.

We at Beit Ra believe that everyone deserves a second chance in life, and that you are what you choose to be in the present, not what you have done in the past. 
This conviction is the result of many years of work and interaction with inmates, to whom Bachir Ra has given and is still giving yoga and meditation classes in various prisons all over Lebanon.
Consequently, we are proud to announce our upcoming 200hrs Teacher Training Course (TTC), entitled “Second Chance”, specifically designed for ex-convicts (males and females) who are struggling to find a job because of their penal record. 
We will select six candidates, train them to become certified yoga teachers, and facilitate their re-integration into society. 
This course is free of charge.
PS- it’s going to be hard work, so please do not join if you’re not ready to be fully committed.
For more info, check the details below.

KINDLY SHARE

MOBILE: 03 390 961

نحن في بيت رع نؤمن بأن كل انسان يستحق فرصة ثانية في الحياة، وأننا مَن نختار ان نكون في حاضرنا، لا ما فعلناه في ماضينا.
هذه القناعة هي نتيجة سنوات من العمل والتفاعل مع المساجين، الذين قام بشير رع، وما زال يقوم، بتدريبهم على اليوغا والتأمل في كل سجون لبنان.
لذلك يسرّنا ان نعلن عن دورة تدريب اساتذة يوغا (٢٠٠ ساعة) بعنوان "فرصة ثانية"، خاصة بالمحكومين السابقين (رجال ونساء) الذين يعانون لإيجاد عمل بسبب سجلّهم العدلي.
سوف نختار ٦ مرشحين وندربهم كي يصبحوا اساتذة يوغا بشهادة عالمية، لكي نسهّل اندماجهم في المجتمع وسوق العمل.
هذه الدورة مجانية.
ملاحظة: يرجى ممن ليس لديه/ها القدرة على الالتزام عدم الانضمام، لأن الدورة تتطلب جهداً وتعباً كبيرين.
المزيد من المعلومات في ما يلي.

200Hrs Hatha Yoga TTC in Beirut, Lebanon
YOGA ALLIANCE USA CERTIFICATIONS

MONDAY SEPTEMBER 9 - WEDNESDAY OCTOBER 9

Hatha 200H TTC Monday to Saturday
From (5 pm to 9 pm) (Monday till Friday)
From 10 am to 8 pm on Saturdays – Hatha Asana practice
– Pranayama
– Anatomy – Philosophy
– Teaching Methodology – Adjustments
– Meditation

Mobile - WhatsApp: 03390961

 #beit_ra #secondchance #beirut #achrafieh #monotstreet #yoga #yogateacher #prana #positivity #positivethinking #lebanon #mindfulness #meditation #om #insta #instayoga #instagram #inspiration #strength #family #zen #ra

2019-08-20 10:26   1 0

 

We at Beit Ra believe that everyone deserves a second chance in life, and that you are what you choose to be in the present, not what you have done in the past. This conviction is the result of many years of work and interaction with inmates, to whom Bachir Ra has given and is still giving yoga and meditation classes in various prisons all over Lebanon. Consequently, we are proud to announce our upcoming 200hrs Teacher Training Course (TTC), entitled “Second Chance”, specifically designed for ex-convicts (males and females) who are struggling to find a job because of their penal record. We will select six candidates, train them to become certified yoga teachers, and facilitate their re-integration into society. This course is free of charge. PS- it’s going to be hard work, so please do not join if you’re not ready to be fully committed. For more info, check the details below. KINDLY SHARE MOBILE: 03 390 961 نحن في بيت رع نؤمن بأن كل انسان يستحق فرصة ثانية في الحياة، وأننا مَن نختار ان نكون في حاضرنا، لا ما فعلناه في ماضينا. هذه القناعة هي نتيجة سنوات من العمل والتفاعل مع المساجين، الذين قام بشير رع، وما زال يقوم، بتدريبهم على اليوغا والتأمل في كل سجون لبنان. لذلك يسرّنا ان نعلن عن دورة تدريب اساتذة يوغا (٢٠٠ ساعة) بعنوان "فرصة ثانية"، خاصة بالمحكومين السابقين (رجال ونساء) الذين يعانون لإيجاد عمل بسبب سجلّهم العدلي. سوف نختار ٦ مرشحين وندربهم كي يصبحوا اساتذة يوغا بشهادة عالمية، لكي نسهّل اندماجهم في المجتمع وسوق العمل. هذه الدورة مجانية. ملاحظة: يرجى ممن ليس لديه/ها القدرة على الالتزام عدم الانضمام، لأن الدورة تتطلب جهداً وتعباً كبيرين. المزيد من المعلومات في ما يلي. 200Hrs Hatha Yoga TTC in Beirut, Lebanon YOGA ALLIANCE USA CERTIFICATIONS MONDAY SEPTEMBER 9 - WEDNESDAY OCTOBER 9 Hatha 200H TTC Monday to Saturday From (5 pm to 9 pm) (Monday till Friday) From 10 am to 8 pm on Saturdays – Hatha Asana practice – Pranayama – Anatomy – Philosophy – Teaching Methodology – Adjustments – Meditation Mobile - WhatsApp: 03390961 #beit_ra #secondchance #beirut #achrafieh #monotstreet #yoga #yogateacher #prana #positivity #positivethinking #lebanon #mindfulness #meditation #om #insta #instayoga #instagram #inspiration #strength #family #zen #ra

😊

2019-08-20 10:26   0 1

 

😊

Hoje queremos relembrar está posição conhecida como postura do triângulo 🔺 no vídeo podes encontrar as indicações de como fazer..
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🤸🏻‍♀️Alguns benefícios são : ✅ ajuda a melhorar a flexibilidade das costas e alongar . ✅ ajuda alongar e fortalecer os músculos do pescoço . ✅ melhora a respiração
. ✅ alonga e fortalece os músculos das pernas . ✅ melhora a mobilidade da anca e coluna vertebral . ✅ ajuda a melhorar a tua postura . ✅ manter o equilíbrio nesta postura é difícil, mas com a práctica vais conseguir e com o tempo melhora a tua coordenação e equilíbrio .
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Tenta primeiro a versão para iniciantes e quando te sentas confortable com ela podes fazer a mais avançada 😉 .
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Qualquer dúvida de como fazer deixa-nos o teu comentário o envíanos uma mp, e lembra-te movimento é vida ! .
 #fisiotrainingpt #movimento #postura #yoga #exercicios #posturatriangulo #fisioterapia #costas #anca #pernas #pescoço #alivio

2019-08-20 10:25   0 0

 

Hoje queremos relembrar está posição conhecida como postura do triângulo 🔺 no vídeo podes encontrar as indicações de como fazer.. . . 🤸🏻‍♀️Alguns benefícios são : ✅ ajuda a melhorar a flexibilidade das costas e alongar . ✅ ajuda alongar e fortalecer os músculos do pescoço . ✅ melhora a respiração . ✅ alonga e fortalece os músculos das pernas . ✅ melhora a mobilidade da anca e coluna vertebral . ✅ ajuda a melhorar a tua postura . ✅ manter o equilíbrio nesta postura é difícil, mas com a práctica vais conseguir e com o tempo melhora a tua coordenação e equilíbrio . . Tenta primeiro a versão para iniciantes e quando te sentas confortable com ela podes fazer a mais avançada 😉 . . Qualquer dúvida de como fazer deixa-nos o teu comentário o envíanos uma mp, e lembra-te movimento é vida ! . #fisiotrainingpt #movimento #postura #yoga #exercicios #posturatriangulo #fisioterapia #costas #anca #pernas #pescoço #alivio

 #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger. #newyork

2019-08-20 10:25   3 0

 

#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training. #fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionblogger. #newyork

Móbile Chakras: 
Há sete chakras em nosso corpo, e eles estão localizados em regiões específicas que vão desde a base da coluna dorsal até o topo da cabeça. Cada um dos chakras possui determinados símbolos e cores que podem potencializar seus funcionamentos e melhorar a energia do organismo em geral.
- Sahasra (Chacra Coroa ou da cabeça).
- Ajña (Chakra Frontal ou terceiro olho)
- Visuddha (Chakra da garganta ou laríngeo)
- Anahata (Chakra cardíaco ou do coração)
- Manipura (Chakra do plexo solar)
- Svadhisthana (Chakra umbilical ou base da barriga)
- Muladhara, o Chakra Básico .
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Namaste 🙏🏽
Talismã 🌜🌞
➖ Produtos esotéricos e artesanato 
Rua Joaquim Da silva Murteira, 60 , Galeria Patrocinio Center - loja 05 - Cavaleiros- Macaé RJ .
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 #macaé #esoterismo #holistico #zen #budismo #hinduismo  #artesanato #fé #despertar #espiritualismo #incenso #mandala #aromaterapia #cromoterapia #radiestesia #energia #terapia #terapiasholisticas #eucurtomacaé #macaétips #loja #essências #incenso #yoga #meditação #filtrodossonhos #021 #022 #rj #regiaodoslagos

2019-08-20 10:25   0 0

 

Móbile Chakras: Há sete chakras em nosso corpo, e eles estão localizados em regiões específicas que vão desde a base da coluna dorsal até o topo da cabeça. Cada um dos chakras possui determinados símbolos e cores que podem potencializar seus funcionamentos e melhorar a energia do organismo em geral. - Sahasra (Chacra Coroa ou da cabeça). - Ajña (Chakra Frontal ou terceiro olho) - Visuddha (Chakra da garganta ou laríngeo) - Anahata (Chakra cardíaco ou do coração) - Manipura (Chakra do plexo solar) - Svadhisthana (Chakra umbilical ou base da barriga) - Muladhara, o Chakra Básico . . . Namaste 🙏🏽 Talismã 🌜🌞 ➖ Produtos esotéricos e artesanato Rua Joaquim Da silva Murteira, 60 , Galeria Patrocinio Center - loja 05 - Cavaleiros- Macaé RJ . . #macaé #esoterismo #holistico #zen #budismo #hinduismo #artesanato # #despertar #espiritualismo #incenso #mandala #aromaterapia #cromoterapia #radiestesia #energia #terapia #terapiasholisticas #eucurtomacaé #macaétips #loja #essências #incenso #yoga #meditação #filtrodossonhos #021 #022 #rj #regiaodoslagos

Video 1 of our Tribal mma sparring class every Tuesday from 5.15pm to 6.15pm. Open to all levels of experience welcome. Great effort today by everyone. Come down and see what all the hype about on the sunshine coast it's addictive and it's Tribal #tribal4551 #tribal10pass #tribalmma #tribalairdyne #tribalhiit #tribalhandwraps #mma #muaythai #kickfit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #junanshin #yoga #strong #sambo #fit #fitness #antibullying #rock #expansion #24hour #rftaustralia #prevail @nutritionindustriessunnycoast

2019-08-20 10:25   1 0

 

Video 1 of our Tribal mma sparring class every Tuesday from 5.15pm to 6.15pm. Open to all levels of experience welcome. Great effort today by everyone. Come down and see what all the hype about on the sunshine coast it's addictive and it's Tribal #tribal4551 #tribal10pass #tribalmma #tribalairdyne #tribalhiit #tribalhandwraps #mma #muaythai #kickfit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #junanshin #yoga #strong #sambo #fit #fitness #antibullying #rock #expansion #24hour #rftaustralia #prevail @nutritionindustriessunnycoast

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GRACIAS.
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Mi publicación numero 500 no podía ser otra que de agradecimiento.
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Quien me lo iba a decir a mí hace 3 años.
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He intentado hacerlo lo mejor posible, mantener mi cuenta en los momentos buenos y en los no tan buenos, pq la vida pega duro, y nos pega duro a todos, pero solo nos queda levantarnos y continuar, con más inspiración o menos aquí estoy, agradeciendo a cada uno de vosotros cada like, cada comentario, cada mensaje. No hace falta que os vaya mencionando a todos, seguro que sabéis bien que este post es para vosotros.
.
Muchos critican las redes sociales, pero a mí solo me ha dado cosas buenas, gracias por vuestra compañía, vuestro amor y cariño, por dedicarle unos segundos de vuestro día a compartir conmigo la vida, porque de un modo u otro formáis parte de la mía.
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No he encontrado mejor modo que compartir esta maravillosa foto de @msphoto_mevludin.sejmenovic que me llena de inspiración, vida y fuerza.
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 #frasesdevida #sentimientos #gracias #post #meditar #meditacion #agradecida #conoceteatimismo #yoga #quererespoder #momentoskenko #sinexcusas #espiritualidad #amor #asieselamor #meditation  #yogainspiration #conciencia  #fotosconalma   #sentimientos  #vive  #amoralavida #cadainstante #quererespoder #sinexcusas #sepositivo #eligete #magiaerestu #fotosconvida #fotosbellas

2019-08-20 10:25   15 0

 

. GRACIAS. . Mi publicación numero 500 no podía ser otra que de agradecimiento. . Quien me lo iba a decir a mí hace 3 años. . He intentado hacerlo lo mejor posible, mantener mi cuenta en los momentos buenos y en los no tan buenos, pq la vida pega duro, y nos pega duro a todos, pero solo nos queda levantarnos y continuar, con más inspiración o menos aquí estoy, agradeciendo a cada uno de vosotros cada like, cada comentario, cada mensaje. No hace falta que os vaya mencionando a todos, seguro que sabéis bien que este post es para vosotros. . Muchos critican las redes sociales, pero a mí solo me ha dado cosas buenas, gracias por vuestra compañía, vuestro amor y cariño, por dedicarle unos segundos de vuestro día a compartir conmigo la vida, porque de un modo u otro formáis parte de la mía. . No he encontrado mejor modo que compartir esta maravillosa foto de @msphoto_mevludin.sejmenovic que me llena de inspiración, vida y fuerza. . . . #frasesdevida #sentimientos #gracias #post #meditar #meditacion #agradecida #conoceteatimismo #yoga #quererespoder #momentoskenko #sinexcusas #espiritualidad #amor #asieselamor #meditation #yogainspiration #conciencia  #fotosconalma   #sentimientos  #vive  #amoralavida #cadainstante #quererespoder #sinexcusas #sepositivo #eligete #magiaerestu #fotosconvida #fotosbellas

Когда свет осознания озаряет
И находит то, от чего душа страдает,
Эта проблема проясняется.
И растворяется.
Сознание очищается.
И освобождается.
Нияма в Крийя-йоге это называется.

2019-08-20 10:24   0 1

 

Когда свет осознания озаряет И находит то, от чего душа страдает, Эта проблема проясняется. И растворяется. Сознание очищается. И освобождается. Нияма в Крийя-йоге это называется.

Bending in the jungle warms my heart ❤️

2019-08-20 10:23   2 1

 

Bending in the jungle warms my heart ❤️

2019-08-20 10:06   15 1

 

2019-08-19 14:03   43 4

 
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2019-08-19 12:35   66 1

 

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 #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

2019-08-19 12:34   60 0

 

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 #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

2019-08-19 12:34   55 1

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖☁️☁️➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖☁️☁️☁️☁️➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖➖ ➖➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖➖ ➖➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖➖ ➖➖➖➖☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sky #clouds #thirdeye #symmetry #geometry #love #nature #inspiration #serenity #meditation #peace #happy #healthy #yoga #art #beautiful #creation #details #focus #perspective #wanderlust #landscape #photography #beauty #adventure #travel #explore #painting #architecture #artwork

2019-08-18 20:22   66 1

 

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