Gyana mudra. Unifying fire & air, individual & universal consciousnes. I practice this mudra when I need to tap into something bigger than myself. When I need foresight, it helps me to ground.
I'm at a place in my life where things are shifting more rapidly than I could have possibly anticipated. These rapid shifts have asked me to pause and concentrate on what is really important to me, what are my values
The deeper I dig in, the less shit I am willing to take. When new information, new shifts take place we have a choice: to hold on tightly in an effort to remain the same. Or to open up, receive the shifts, and embrace the change.
My class schedule is getting a little tune up too:
M 10:30am Vinyasa Yoga @lifebridgefit *NEW
M 5:00pm Yoga Core Flow @yogaworks Fed Hill *last class for me
T 5:30pm Vinyasa Yoga @lifebridgefit *NEW
W & F 9:30am Hot Vinyasa yogaworks Towson
W 7:00pm Hot Vinyasa yogaworks Fells Point
F 11:30am Gentle Yoga yogaworks Pikesville
F 4:30pm Vinyasa Yoga yogaworks Fed Hill
SAT 8:00am Beginner Hot Vinyasa yogaworks Towson
SAT 11:15am Beginner Yoga yogaworks Midtown
#fire #air #unity #gestureofknowledge #gyanamudra #yoga #baltimore #community #selfstudy #selfcare #universalconsciousness #practice #patience #foresight #visionforward #grounding #lettinggo
Wishing everyone an amazing week.
Om Namah Sivaya 🙏🏽😊
She Has Changed 💪💪💪
How well do you handle uncertainty and distractions Being on stage in the moment leaves the element of uncertainty and vulnerability. Watch as the children decide to jump on stage and add to the fun. Staying open to what the children bring to the party. Part 6 Yoga Demonstration. Yoga Demonstrations inspire many practitioners to improve their practices and encourage many newcomers to take up the practice of yoga. This is a Yoga demonstration by Wayne Campbell of Urban Fit Yoga & Samuel Palmer the Ashtanga Yogi during yesterday’s 2019 YouniverSOUL Fest at Midtown Park in Houston, Texas.
#urbanfityogahouston #youniversoulfest #youniversoul2019