Images about: #yogaeverydamnday (16859017 posts)

Day 2️⃣0️⃣: No Men in No Man’s Land (Queen of the Poses aka Sarvangasana aka Shoulder Stand) Pose: 🎵 How far have we fallen/ How far can we go / How far will we fall / If there's nothing below 🎵 One of my favorite parts of practicing yoga Asana is how my perspective changes from pose to pose. I’m super accustomed to standing on my feet but I seldom get the opportunity to stand on my shoulders in normal everyday life. And in changing that perspective, my entire body, my entire system benefits. My digestive system resets, my hormonal system evens out, my heart and respiratory system become strengthened. How cool is that?? #namaste Recommended Listening: 🎶 No Men in No Man’s Land, 7/28/18, Inglewood, CA 🎶

Support mental health access for touring musicians. Support @backline.care by clicking through the link in my bio!

Hosts of this @helpingfriendlyyoga challenge: @sarahvaynerman @yogi_esquire @bebop_1211 @jillistroho @ian.i.edwards @hoopalooper @llonadendi @sand_is_my_jam @rebaneubs HOSTS

Sponsors: 
@cashortrade @aznpics @phanart @strangedesignco @phunkyourface @spoonfeddesignco @you_enjoy_mysocks @rockinglife_

 #PHLOWIntoGiving #HelpingFriendlyYoga #Sarvangasana #shoulderstand #breathwork  #YEMSG #IGyoga #practicedaily #asana #pranayama #yogaeverywhere #phish #yogaeverydamnday #vinyasa #deepbreaths #yogaisforeverybody #bigboat #phishtour #practicepracticepractice #Yogavibes  #relax #yogisofIG #yogisofinstagram #gratitude #practicemakesbetter #flexibility #homepractice #inversions

2019-11-21 01:02   0 0

 

Day 2️⃣0️⃣: No Men in No Man’s Land (Queen of the Poses aka Sarvangasana aka Shoulder Stand) Pose: 🎵 How far have we fallen/ How far can we go / How far will we fall / If there's nothing below 🎵 One of my favorite parts of practicing yoga Asana is how my perspective changes from pose to pose. I’m super accustomed to standing on my feet but I seldom get the opportunity to stand on my shoulders in normal everyday life. And in changing that perspective, my entire body, my entire system benefits. My digestive system resets, my hormonal system evens out, my heart and respiratory system become strengthened. How cool is that #namaste Recommended Listening: 🎶 No Men in No Man’s Land, 7/28/18, Inglewood, CA 🎶 Support mental health access for touring musicians. Support @backline.care by clicking through the link in my bio! Hosts of this @helpingfriendlyyoga challenge: @sarahvaynerman @yogi_esquire @bebop_1211 @jillistroho @ian.i.edwards @hoopalooper @llonadendi @sand_is_my_jam @rebaneubs HOSTS Sponsors: @cashortrade @aznpics @phanart @strangedesignco @phunkyourface @spoonfeddesignco @you_enjoy_mysocks @rockinglife_ #PHLOWIntoGiving #HelpingFriendlyYoga #Sarvangasana #shoulderstand #breathwork #YEMSG #IGyoga #practicedaily #asana #pranayama #yogaeverywhere #phish #yogaeverydamnday #vinyasa #deepbreaths #yogaisforeverybody #bigboat #phishtour #practicepracticepractice #Yogavibes #relax #yogisofIG #yogisofinstagram #gratitude #practicemakesbetter #flexibility #homepractice #inversions

 #theomyogachallenge .
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Day 7(final)👉🏻yogi’s choice .
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Time flies, i went for lattice pose as my final pose for this beautiful challenge 💗
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Thank you so much to the amazing host and sponsor 🙏
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Awesome Host and Sponsor
@theomyoga 
@mybf .
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 #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #standingpose #toestand #coreworkout #balancing #flexible #hamstrings #hipopener #latticepose #makingshapes

2019-11-21 01:02   1 0

 

#theomyogachallenge . . Day 7(final)👉🏻yogi’s choice . . Time flies, i went for lattice pose as my final pose for this beautiful challenge 💗 . . Thank you so much to the amazing host and sponsor 🙏 . . Awesome Host and Sponsor @theomyoga @mybf . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #standingpose #toestand #coreworkout #balancing #flexible #hamstrings #hipopener #latticepose #makingshapes

Tulum Unplugged was 💆🏼‍♀️ Huge shoutout to @prezenceapp @catiemacken and @rachelepojednic for providing the space for all of us to experience the joys and power of going off the grid at @amansalatulum
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For five days, I let my work emails pile up and rearranged my go to apps on my phone to see how many times a day my thumbs wanted to go there
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Over the next four days, I’m excited to share more about my experience while walking you through the four pillars of DBT - the guiding force of the @prezenceapp
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In the meantime, check out the last two episodes of Real Talk Travels to learn more about Prezence, mindfulness, and hear from @collhayes and @catiemacken
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Ps. @tulum’s beaches were 👍🏻👍🏻
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 #realtalktravels #yogainspiration #traveltherapy #yogaeverydamnday #tulum #yogateacher #selfhelp #tulummexico #mindfulness #traveldeeper #meditation #traveltheworld #doyoutravel #seetheworld #wanderluster #digitalnomad #stayandwander #mindbodygreen #gratitudejournal #theeverygirl #wearetravelgirls #dbt #sheisnotlost #girlswhotravel #girlboss #mindfulness #femaleentrepreneur #bostonfitness #prezence

2019-11-21 01:02   1 0

 

Tulum Unplugged was 💆🏼‍♀️ Huge shoutout to @prezenceapp @catiemacken and @rachelepojednic for providing the space for all of us to experience the joys and power of going off the grid at @amansalatulum . For five days, I let my work emails pile up and rearranged my go to apps on my phone to see how many times a day my thumbs wanted to go there . Over the next four days, I’m excited to share more about my experience while walking you through the four pillars of DBT - the guiding force of the @prezenceapp . In the meantime, check out the last two episodes of Real Talk Travels to learn more about Prezence, mindfulness, and hear from @collhayes and @catiemacken . Ps. @tulum’s beaches were 👍🏻👍🏻 . . . #realtalktravels #yogainspiration #traveltherapy #yogaeverydamnday #tulum #yogateacher #selfhelp #tulummexico #mindfulness #traveldeeper #meditation #traveltheworld #doyoutravel #seetheworld #wanderluster #digitalnomad #stayandwander #mindbodygreen #gratitudejournal #theeverygirl #wearetravelgirls #dbt #sheisnotlost #girlswhotravel #girlboss #mindfulness #femaleentrepreneur #bostonfitness #prezence

If you have tight chest and shoulder muscles, try this little beauty in your mobilisation routine.
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Crab pose is great to do before an upper-body #training session, as it loosens up tight pecs, abdominals and serratus anterior. It also warms up your shouldera as you’re squeezing them together to open up your chest.
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This #yoga pose also gives bonus lower-body strengthening work, when you squeeze your #glutes at the top. Start by holding the top position for 30secs with good #technique. One you’ve mastered that, you can do reps like my man-meat here.
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The challenge is to keep your chest proud and shoulderblades together to avoid collapsing your chest.
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 #boysofyoga #gym #train #strength #lift #strengthandconditioning #fitness #lift #yoga #broga #gym #train #strong #anatomy #yogaeverydamnday #lifters #conditioning #fit #fitness #muscle #mobility #flexibility

2019-11-21 01:02   1 0

 

If you have tight chest and shoulder muscles, try this little beauty in your mobilisation routine. . Crab pose is great to do before an upper-body #training session, as it loosens up tight pecs, abdominals and serratus anterior. It also warms up your shouldera as you’re squeezing them together to open up your chest. . This #yoga pose also gives bonus lower-body strengthening work, when you squeeze your #glutes at the top. Start by holding the top position for 30secs with good #technique. One you’ve mastered that, you can do reps like my man-meat here. . The challenge is to keep your chest proud and shoulderblades together to avoid collapsing your chest. . #boysofyoga #gym #train #strength #lift #strengthandconditioning #fitness #lift #yoga #broga #gym #train #strong #anatomy #yogaeverydamnday #lifters #conditioning #fit #fitness #muscle #mobility #flexibility

You are right where you are meant to be and you are right on time.
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Rather than overthinking about where you think need to be, or getting caught up in how far you have come, practice celebrating exactly where you are right now and begin your work from there.
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 #beherenow
 #youareenough
 #ardhachandrachapasana
 #loveyourlife
 #lifepoweryoga

2019-11-21 01:01   2 1

 

You are right where you are meant to be and you are right on time. ••• Rather than overthinking about where you think need to be, or getting caught up in how far you have come, practice celebrating exactly where you are right now and begin your work from there. ••• #beherenow #youareenough #ardhachandrachapasana #loveyourlife #lifepoweryoga

Why do some choose the more natural way of living and some not?

Why do some people think your crazy for using completely natural solutions!? For me I am lucky I have been bought up with parents that preferred the natural approach so I remember seeing a homeopath or naturopath when I needed support and truly can’t remember barely ever going to the doctors unless I had broken something! 
The times I have chosen a not so natural option it has done nothing for me but set me back and I have had to do a lot to bring myself back to a whole state. It has now been 6 years since I had to go down this road!!! I get there is a time and a place for it but why wouldn’t you look after yourself daily with natural solutions that make you feel alive and happy? Are we not all searching for more happiness and health? 
You have got nothing to loose but EVERYTHING to win!!! There is absolutely no harm in trying this is what I love and I am always keen to keep adding more and more natural solutions to my daily routine 🙏

It will change your life when you make that decision to live a more natural toxic free life there is so many ways to do this. I love to help people transform their life!

I started with just yoga every single day, now I use oils of course, take whole food supplements, meditate daily, daily gratitude and am always developing myself and learning new ways to be the best version of me!

So is this your time to make a change or are you already doing these things too? I would love to hear! 💕 . .
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 #naturalliving #healthylife #choosenatural #healyourself #happiness #peace #wellness #dailyroutine #changeyourlife #bestversionofyou #wellnesscoaching #spiritualcoach #lifecoach #emotionalhealing #yogateacher #yogaeverydamnday #yogilife #mindbodysoul #connection #loveyourself

2019-11-21 01:01   0 0

 

Why do some choose the more natural way of living and some not Why do some people think your crazy for using completely natural solutions! For me I am lucky I have been bought up with parents that preferred the natural approach so I remember seeing a homeopath or naturopath when I needed support and truly can’t remember barely ever going to the doctors unless I had broken something! The times I have chosen a not so natural option it has done nothing for me but set me back and I have had to do a lot to bring myself back to a whole state. It has now been 6 years since I had to go down this road!!! I get there is a time and a place for it but why wouldn’t you look after yourself daily with natural solutions that make you feel alive and happy Are we not all searching for more happiness and health You have got nothing to loose but EVERYTHING to win!!! There is absolutely no harm in trying this is what I love and I am always keen to keep adding more and more natural solutions to my daily routine 🙏 It will change your life when you make that decision to live a more natural toxic free life there is so many ways to do this. I love to help people transform their life! I started with just yoga every single day, now I use oils of course, take whole food supplements, meditate daily, daily gratitude and am always developing myself and learning new ways to be the best version of me! So is this your time to make a change or are you already doing these things too I would love to hear! 💕 . . . . . #naturalliving #healthylife #choosenatural #healyourself #happiness #peace #wellness #dailyroutine #changeyourlife #bestversionofyou #wellnesscoaching #spiritualcoach #lifecoach #emotionalhealing #yogateacher #yogaeverydamnday #yogilife #mindbodysoul #connection #loveyourself

✨Just two days!✨
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✨Two days until Gina-Marie and Hailley's Love Your Belly Movement workshop, Yoga for Body Positivity! @loveyourbellymovement @ginamarie_vrunnels @hailley.rose ✨
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✨Take these two hours for yourself to get connected to the wonderful being you are through yoga, community, and fun. Gina-Marie and Hailley are committed to causing a positive shift in your life; this workshop is sure to be powerful! This workshop is women's only -- men, stay tuned for the next #loveyourbellymovement workshop!✨
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 #bigpoweryoga #houstonyoga #yogisofinstagram #whybaptisteyoga #yogalove #yogainspiration #yogaeverydamnday #bigcommunity #community #empowerment #wearestraongertogether #texassizedyoga #houstonevents #womenempowerment #loveyourself #yogaisforeverybody

2019-11-21 01:00   2 0

 

✨Just two days!✨ . ✨Two days until Gina-Marie and Hailley's Love Your Belly Movement workshop, Yoga for Body Positivity! @loveyourbellymovement @ginamarie_vrunnels @hailley.rose ✨ . ✨Take these two hours for yourself to get connected to the wonderful being you are through yoga, community, and fun. Gina-Marie and Hailley are committed to causing a positive shift in your life; this workshop is sure to be powerful! This workshop is women's only -- men, stay tuned for the next #loveyourbellymovement workshop!✨ . . . . . #bigpoweryoga #houstonyoga #yogisofinstagram #whybaptisteyoga #yogalove #yogainspiration #yogaeverydamnday #bigcommunity #community #empowerment #wearestraongertogether #texassizedyoga #houstonevents #womenempowerment #loveyourself #yogaisforeverybody

Hanging about at the studio with Jase! Have an awesome Thursday ☀️

2019-11-21 01:00   0 1

 

Hanging about at the studio with Jase! Have an awesome Thursday ☀️

SO STOKED!!!! SO EXCITED I CAN DO THIS ONE! SO PROUD OF MYSELF! Y'all, this is HARD. 😳 Maybe it's just hard for me. 🤷🏻‍♀️ But you can tell by my expression how pleasantly surprised I am! Well I call this #Boat I guess I look like a little boat. ⛵ ⠀
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Since labor with Daphne, I have had back pain. So I used a foam rectangle and another little back support prop here. ⠀
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When we were delivering Daphne I had #backlabor for about 7 hours 😩😩😩😩😩😩😩 We eventually got her rotated -- #THANKS 💯 to my #midwife and the #doula Tonya for rotating this beautiful baby! ⠀
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 #Day13 #NamasteNOVEMBER #namaste #yogaeverydamnday #yogaeveryday #yogi #yogagirl #yogalife #yoga

2019-11-21 01:00   0 0

 

SO STOKED!!!! SO EXCITED I CAN DO THIS ONE! SO PROUD OF MYSELF! Y'all, this is HARD. 😳 Maybe it's just hard for me. 🤷🏻‍♀️ But you can tell by my expression how pleasantly surprised I am! Well I call this #Boat I guess I look like a little boat. ⛵ ⠀ .⠀ .⠀ Since labor with Daphne, I have had back pain. So I used a foam rectangle and another little back support prop here. ⠀ .⠀ .⠀ When we were delivering Daphne I had #backlabor for about 7 hours 😩😩😩😩😩😩😩 We eventually got her rotated -- #THANKS 💯 to my #midwife and the #doula Tonya for rotating this beautiful baby! ⠀ ⠀ #Day13 #NamasteNOVEMBER #namaste #yogaeverydamnday #yogaeveryday #yogi #yogagirl #yogalife #yoga

𝑊ℎ𝑜𝑠 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑝𝑙𝑎𝑦?⠀
𝑊𝑎𝑛𝑡 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑡𝑒𝑛𝑡! 𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑜𝑙𝑙𝑜𝑤 @fitbabeacademy ⠀

2019-11-21 01:00   7 1

 

𝑊ℎ𝑜𝑠 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑝𝑙𝑎𝑦⠀ 𝑊𝑎𝑛𝑡 𝑚𝑜𝑟𝑒 𝑐𝑜𝑛𝑡𝑒𝑛𝑡! 𝑃𝑙𝑒𝑎𝑠𝑒 𝑓𝑜𝑙𝑙𝑜𝑤 @fitbabeacademy

long be damned the 1-minute video.

The theme these past few weeks has been sacrifice. Needless to say, shit has been rough. 😅 And in the past week, I’ve had to demand more of my body in different ways than ever really. I’m exhausted and sore and tired. So I spent an hour on the mat tonight and it was everything. 🧘🏻‍♀️ I’m hoping to go for a few runs 🏃🏻‍♀️ this weekend so long as the ice stays away. I miss being outside and the way I breathe when I run next to the lake. But for tonight, twinkle light yoga and a little wheel play was just right.

Tonight’s #mindright message was “stay still.” So I’ll be spending the rest of the night being very still and really staying 💘 namaste, y’all.

 #yoga #yogaeveryday #yogaeverydamnday #yogaflow #weekendyoga #backstretches #backpainrelief #yogapractice #eveningyoga #eveningyogapractice #spoonieyoga #spoonie #chicagospoonies #marathontraining #runners #runnersofig #wellnessjourney #injuryrecovery #practicenotperfect #progressnotperfection #yogawheel #dharmawheel #meditation #mindrightmeditation

2019-11-21 01:00   0 0

 

long be damned the 1-minute video. The theme these past few weeks has been sacrifice. Needless to say, shit has been rough. 😅 And in the past week, I’ve had to demand more of my body in different ways than ever really. I’m exhausted and sore and tired. So I spent an hour on the mat tonight and it was everything. 🧘🏻‍♀️ I’m hoping to go for a few runs 🏃🏻‍♀️ this weekend so long as the ice stays away. I miss being outside and the way I breathe when I run next to the lake. But for tonight, twinkle light yoga and a little wheel play was just right. Tonight’s #mindright message was “stay still.” So I’ll be spending the rest of the night being very still and really staying 💘 namaste, y’all. #yoga #yogaeveryday #yogaeverydamnday #yogaflow #weekendyoga #backstretches #backpainrelief #yogapractice #eveningyoga #eveningyogapractice #spoonieyoga #spoonie #chicagospoonies #marathontraining #runners #runnersofig #wellnessjourney #injuryrecovery #practicenotperfect #progressnotperfection #yogawheel #dharmawheel #meditation #mindrightmeditation

Work trip 🙏✈️🍷💕 this place is amazing I feel so grateful.

Napa Bound for work off site ✈️🍷 💪🏼 #travel  #npcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings 
 #yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #shape #bikini #npc #npcbikini #goals❤️ #lovenpcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings 
 #yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #tarteshapetapeconcealerfairneutral

2019-11-21 01:00   1 0

 
Took some time on my mat today. Really need to work on some of my backbends. Just seem to stick to my favourites! Can’t remember the last time I took #CamelPose 🤷‍♀️
Jumping straight back in for #HumpDayCamelPose with hosts @jennyg2bfit @zenbeeni @one_breath.at.a.time @mountain_mama_yoga @mikaila_nyc .
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 #RealNotPerfect #TattooedYogi #WarriorWomen #StrongWomen #YogaVibes #StrongNotSkinny #BeAGoddess #YogaMagic #YogiBossBabes #NamaSlay #StrongIsSexy #Yoga #YogaBabe #BossBabes #IGYogaFam #MyYogaJourney #YogaInspiration #HolyYoga #BeAGoddess #StrongIsSexy #CrazySexyYoga #YogaArt #FitOver40 #YogisOfIG #YogaEveryDamnDay #ArmBalance #AsanaRebel #YogaRebel

2019-11-21 00:59   1 1

 

Took some time on my mat today. Really need to work on some of my backbends. Just seem to stick to my favourites! Can’t remember the last time I took #CamelPose 🤷‍♀️ Jumping straight back in for #HumpDayCamelPose with hosts @jennyg2bfit @zenbeeni @one_breath.at.a.time @mountain_mama_yoga @mikaila_nyc . . . . . #RealNotPerfect #TattooedYogi #WarriorWomen #StrongWomen #YogaVibes #StrongNotSkinny #BeAGoddess #YogaMagic #YogiBossBabes #NamaSlay #StrongIsSexy #Yoga #YogaBabe #BossBabes #IGYogaFam #MyYogaJourney #YogaInspiration #HolyYoga #BeAGoddess #StrongIsSexy #CrazySexyYoga #YogaArt #FitOver40 #YogisOfIG #YogaEveryDamnDay #ArmBalance #AsanaRebel #YogaRebel

Day 20 #doyoubegrateful with @doyouyoga #mountainpose 🧎🏾‍♀️🧎🏾‍♀️
🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming   #igyogachallenges #yogaeverywhere   #yogajourney #FindYourPeace #peaceofkhandi #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

2019-11-21 00:59   0 0

 
Sometime in life you need a little help, you need someone to make sure you’re aligned.. it just feels good to know someone has your back. 
I believe we are always learning, if we feel
like we’ve arrived and that we know it all.. then we are limiting ourself and our growth. 
If we don’t try something new, if we don’t open our mind to new ideas we get stuck. I don’t like that feeling. When I get stagnant I start feeling sad.. depressed.. and I start searching for more, for my purpose. 
I say all this to say... always be willing to grow, to learn, to listen.. and explore new things. You just never know what you can be amazing at, and what God has planned for you💕
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 #love #friends #support #yoga #yogaeverydamnday #best #arkansas #yogateacher #retreat #learn #grow #wisdom #fall #november #growth #meditate #meditation #cbd #cbdhealth #cbdretreat #cbdwarriors #wellness #health #selfcare

2019-11-21 00:59   1 1

 

Sometime in life you need a little help, you need someone to make sure you’re aligned.. it just feels good to know someone has your back. I believe we are always learning, if we feel like we’ve arrived and that we know it all.. then we are limiting ourself and our growth. If we don’t try something new, if we don’t open our mind to new ideas we get stuck. I don’t like that feeling. When I get stagnant I start feeling sad.. depressed.. and I start searching for more, for my purpose. I say all this to say... always be willing to grow, to learn, to listen.. and explore new things. You just never know what you can be amazing at, and what God has planned for you💕 • • • • • • • #love #friends #support #yoga #yogaeverydamnday #best #arkansas #yogateacher #retreat #learn #grow #wisdom #fall #november #growth #meditate #meditation #cbd #cbdhealth #cbdretreat #cbdwarriors #wellness #health #selfcare

Mountains towering again
In your mind
Aren't they the hardest
Ones to climb
Darlin look how far we've come
Simply by taking it
One step at a time

The Hunts - Love Of Mine 🎶

Hot Flow Yoga Class by @loveyogajik 
 #yogidandasana 
 #hipopener #yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogapractice #yogafun #yogalife #instayoga #yogalove #exercise #exercisemotivation #workoutmotivation #instagay #meggings #zephyrozeno #flexibility #yogatoday #yogaddicted #mensyoga #yogamen 📷 by @sugar_rider

2019-11-21 00:58   1 0

 

Mountains towering again In your mind Aren't they the hardest Ones to climb Darlin look how far we've come Simply by taking it One step at a time The Hunts - Love Of Mine 🎶 Hot Flow Yoga Class by @loveyogajik #yogidandasana #hipopener #yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogapractice #yogafun #yogalife #instayoga #yogalove #exercise #exercisemotivation #workoutmotivation #instagay #meggings #zephyrozeno #flexibility #yogatoday #yogaddicted #mensyoga #yogamen 📷 by @sugar_rider

Wednesday's got us feeling like 😴.
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SWIPE 👈 to feel the 💜💜.
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The week before a holiday can be TOUGH! Hold tight because we have what you need to stay strong and steady with this gentle but empowering class. We promise no chatarungas or complicated transitions today. 😉.
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"Head up, heart strong is the exact motto I have to take on when life has me feeling down. My physical posture follows my mental state and I just cave, cave, cave in. This practice, in a gentle way is all about Head Up, Heart Strong--to train our bodies so that we may train our minds."
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👆 Tap the link in the bio for this 30 minute all-levels class with Christen Bakken @letitbemeaningfull @goyouromway

2019-11-21 00:58   1 1

 

Wednesday's got us feeling like 😴. . SWIPE 👈 to feel the 💜💜. . The week before a holiday can be TOUGH! Hold tight because we have what you need to stay strong and steady with this gentle but empowering class. We promise no chatarungas or complicated transitions today. 😉. . "Head up, heart strong is the exact motto I have to take on when life has me feeling down. My physical posture follows my mental state and I just cave, cave, cave in. This practice, in a gentle way is all about Head Up, Heart Strong--to train our bodies so that we may train our minds." . 👆 Tap the link in the bio for this 30 minute all-levels class with Christen Bakken @letitbemeaningfull @goyouromway

My best attempt at Day 4: Flying Pigeon...Not too shabby for my first attempt! I’m actually really proud of myself!! Just have to keep at it and eventually this 🐦 will soar....What inspires my practice most is the sense of community you get. Everyone in the yoga community is so welcoming and super encouraging! Seeing all the crazy poses people can create with their bodies inspires me to give it a try, pushing myself a little further than yesterday. It’s not always perfect but it doesn’t matter! Just showing up and trying while honoring my body is what’s really important. But I have to admit doing these poses is pretty freakin cool too! 🤪 . . .

 #spiritedasanas #happyplace #yogaeverydamnday #simpleliving #livinglifemyway #yoga #yogaeverydamnday #yogaeverywhere #babydreads #dreadjourney #dreads #girlswithdreads #lizkidderstudio
. . . 
Spirited hosts:
@mightychefm @ashley_alexandra_22 @alexandra_ashley_22 @nerualnalof @laurenahola @waves_sun_yoga 
Spirited sponsors:
@spiritfruitbev @athiaskin @emonifit @inertiawave @sfh

2019-11-21 00:58   0 0

 

My best attempt at Day 4: Flying Pigeon...Not too shabby for my first attempt! I’m actually really proud of myself!! Just have to keep at it and eventually this 🐦 will soar....What inspires my practice most is the sense of community you get. Everyone in the yoga community is so welcoming and super encouraging! Seeing all the crazy poses people can create with their bodies inspires me to give it a try, pushing myself a little further than yesterday. It’s not always perfect but it doesn’t matter! Just showing up and trying while honoring my body is what’s really important. But I have to admit doing these poses is pretty freakin cool too! 🤪 . . . #spiritedasanas #happyplace #yogaeverydamnday #simpleliving #livinglifemyway #yoga #yogaeverydamnday #yogaeverywhere #babydreads #dreadjourney #dreads #girlswithdreads #lizkidderstudio . . . Spirited hosts: @mightychefm @ashley_alexandra_22 @alexandra_ashley_22 @nerualnalof @laurenahola @waves_sun_yoga Spirited sponsors: @spiritfruitbev @athiaskin @emonifit @inertiawave @sfh

I just realized that Ben + I moved to Cape Cod 6 yrs ago this month (on 11/2, so I'm a bit late).
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Before I met Ben, I don't think I even knew that Cape Cod was a place. Being from GA, we never vacationed in New England and honestly, I probably couldn't have pointed out Massachusetts out on a map ( #geographybuff 😬).
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But that's the funny thing about life, isn't it? You simply can't predict where you'll end up--both physically and metaphorically.
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And while I do feel geographically settled at this point in my life, I know there are still SO many twists + turns ahead of me that I can't even begin to imagine yet.
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It's scary + also very, very exciting (I hope I win the lottery!🤞🏼But I guess I'd have to start playing first, right?).
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Anywho, I'm feeling very grateful that we made such a big move 6 yrs ago because I'm just loving this life we've made here + the family that we've created on this little chunk of ocean-surrounded land.
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What part of your current life would totally surprise your teenage self?
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📸: @ds_photoart_  #yogi #yogini #yogisofinstagram #practiceandalliscoming #yogaeverydamnday #yogisofig #practicemakesprogress #practicenotperfection #yoga #yogaposes #yogateachersofig #yogateachersofinstagram #capecod #capecodyoga #capecodder #yogisofne #newengland #capecodlove #capecodyogi #bigmove #yogahealing #yogaposes #yogainspiration

2019-11-21 00:57   8 1

 

I just realized that Ben + I moved to Cape Cod 6 yrs ago this month (on 11/2, so I'm a bit late). . Before I met Ben, I don't think I even knew that Cape Cod was a place. Being from GA, we never vacationed in New England and honestly, I probably couldn't have pointed out Massachusetts out on a map ( #geographybuff 😬). . But that's the funny thing about life, isn't it You simply can't predict where you'll end up--both physically and metaphorically. . And while I do feel geographically settled at this point in my life, I know there are still SO many twists + turns ahead of me that I can't even begin to imagine yet. . It's scary + also very, very exciting (I hope I win the lottery!🤞🏼But I guess I'd have to start playing first, right). . Anywho, I'm feeling very grateful that we made such a big move 6 yrs ago because I'm just loving this life we've made here + the family that we've created on this little chunk of ocean-surrounded land. . What part of your current life would totally surprise your teenage self . . . . . . 📸: @ds_photoart_ #yogi #yogini #yogisofinstagram #practiceandalliscoming #yogaeverydamnday #yogisofig #practicemakesprogress #practicenotperfection #yoga #yogaposes #yogateachersofig #yogateachersofinstagram #capecod #capecodyoga #capecodder #yogisofne #newengland #capecodlove #capecodyogi #bigmove #yogahealing #yogaposes #yogainspiration

Some days, you feel that you must be a warrior to live your life. 〰️
Take the energy from the earth and the sky and continue. 〰️
VIRABHADRASANA A (Warrior 1) is an ideal posture to feel strong and confident. 〰️
Anchor your feet to the ground, but do not forget to look up ... where your dreams are💫.
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 #virabhadrasanaa #virabhadrasana #warrior1 #yogaasanas #asana #strongyogis #confidentyogis #warrioryogis #yogainspiration #yogaeverydamnday #yogadailypractice #swissyogi #swissyogis #swissyogiinsingapore #yogateacherlife #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogaoutdoor #yogaoutside #genevalake #lemanlake #morningyoga #genevaswitzerland #switzerland #yogaforinnerpeace #yogaiseverywhere

2019-11-21 00:57   0 0

 

Some days, you feel that you must be a warrior to live your life. 〰️ Take the energy from the earth and the sky and continue. 〰️ VIRABHADRASANA A (Warrior 1) is an ideal posture to feel strong and confident. 〰️ Anchor your feet to the ground, but do not forget to look up ... where your dreams are💫. . #virabhadrasanaa #virabhadrasana #warrior1 #yogaasanas #asana #strongyogis #confidentyogis #warrioryogis #yogainspiration #yogaeverydamnday #yogadailypractice #swissyogi #swissyogis #swissyogiinsingapore #yogateacherlife #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogaoutdoor #yogaoutside #genevalake #lemanlake #morningyoga #genevaswitzerland #switzerland #yogaforinnerpeace #yogaiseverywhere

A little evening #wcw because I saw this stunning mama on the side of a city bus 😍 @falesha11 is another woman I connected with at @ignitedwomxnsummit ‘s and actually took her session on creating your own personal brand and mission statement. It was so empowering to me, and her energy is stupidly infectious. She is an incredible athlete, leader, role model and advocate that I have loved following since we met! Such exciting things coming up in her life soon but I hope we continue to connect in #SEATTLE and she is someone I know I still have so much to learn from so sign me up 🙋‍♀️
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Hope you are having an amazing day, Falesha! You inspire so many people daily! .
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. . . . . 
 #tiuxrewind #tiubride #dpfitcrew #tiu #tiuteam #tiuseattle #yoga #yogaeverydamnday #plantbasednovember

2019-11-21 00:56   0 0

 

A little evening #wcw because I saw this stunning mama on the side of a city bus 😍 @falesha11 is another woman I connected with at @ignitedwomxnsummit ‘s and actually took her session on creating your own personal brand and mission statement. It was so empowering to me, and her energy is stupidly infectious. She is an incredible athlete, leader, role model and advocate that I have loved following since we met! Such exciting things coming up in her life soon but I hope we continue to connect in #SEATTLE and she is someone I know I still have so much to learn from so sign me up 🙋‍♀️ . . . Hope you are having an amazing day, Falesha! You inspire so many people daily! . . . . . . . #tiuxrewind #tiubride #dpfitcrew #tiu #tiuteam #tiuseattle #yoga #yogaeverydamnday #plantbasednovember

 #yogaempowerswomen2019 
@womenforwomen 
Day 2: seated pose.

Today I choose double pigeon or 
Agnistambhasana. It's one of my favorites and I often sit like this at work in my desk. It's an excellent hip opener and can help clear your muladara (root) chakra where a lot of emotions are stored. In order to move past something difficult in life you have to acknowledge it and work through it. Keeping it stored away only creates more pain. .
 @womenforwomen .
@faithfoxmama @rebeccahleigh @belleyoga.tokyo @yogiinthecity_ .
@moonchildyogawear @paavaniayurveda @sashka.co.bracelets @bohemian_treasure @lilaintheskyjewelry
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 #yoga #yogaeverydamnday #yogaempowerswomen2019 #women #empowered #strong #strength #doublepigeon #lindentreeyoga #tampayoga #namaste #ohm #domoreyoga #yogaofinstagram #zenaf #instagramyoga #yogaaf #intentionsetting #mindfulness

2019-11-21 00:56   0 0

 

#yogaempowerswomen2019 @womenforwomen Day 2: seated pose. Today I choose double pigeon or Agnistambhasana. It's one of my favorites and I often sit like this at work in my desk. It's an excellent hip opener and can help clear your muladara (root) chakra where a lot of emotions are stored. In order to move past something difficult in life you have to acknowledge it and work through it. Keeping it stored away only creates more pain. . @womenforwomen . @faithfoxmama @rebeccahleigh @belleyoga.tokyo @yogiinthecity_ . @moonchildyogawear @paavaniayurveda @sashka.co.bracelets @bohemian_treasure @lilaintheskyjewelry . . #yoga #yogaeverydamnday #yogaempowerswomen2019 #women #empowered #strong #strength #doublepigeon #lindentreeyoga #tampayoga #namaste #ohm #domoreyoga #yogaofinstagram #zenaf #instagramyoga #yogaaf #intentionsetting #mindfulness

What have you asked the universe for recently? Did it deliver? And if not, is it because you didn’t put the work in? If you want something, you have to reach out and take it. Say no to everything standing in your way, and own your outcome.
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Saw @numinousyoga pull off this tricky balancing pose, and knew I had to give it a whirl after tonight’s weird class.
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 #yoga #yogaeverydamnday #downwarddog #adhomukhasvanasana

2019-11-21 00:55   3 0

 

What have you asked the universe for recently Did it deliver And if not, is it because you didn’t put the work in If you want something, you have to reach out and take it. Say no to everything standing in your way, and own your outcome. . Saw @numinousyoga pull off this tricky balancing pose, and knew I had to give it a whirl after tonight’s weird class. . #yoga #yogaeverydamnday #downwarddog #adhomukhasvanasana

“You’re a creature of belonging, a child of humanity and of the universe. You’re here, and you belong: to everything and to eternity.”
Day two of the  #aholidayrefocus I choose wheel pose. Honestly though any time I’m in nature I feel centered✨✨
Hosts:
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril ❤️Sponsors:
@aloyoga
@alo.moves

Pose Lineup:
A pose that makes you feel:

Day 1– Grounded 
Day 2– Centered 
Day 3– Calm
Day 4– Grateful
Day 5– Brave
Day 6– Strong 
Day 7– Energized
Day 8– Empowered
Day 9– Free
Day 10-Focused

 #makingshapes #aloyogachallenge #yogagirl #yamas #niyamas #yogi #mindfulmovement #namaste #yogapants #practiceandalliscoming #yogaeverywhere #yoga #yogaeverywhere #natureyoga #yogaeverydamnday #yogalover #yogapractice #practiceandalliscoming #wheelpose #yogaposes #yogateacher

2019-11-21 00:54   0 0

 

“You’re a creature of belonging, a child of humanity and of the universe. You’re here, and you belong: to everything and to eternity.” Day two of the #aholidayrefocus I choose wheel pose. Honestly though any time I’m in nature I feel centered✨✨ Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril ❤️Sponsors: @aloyoga @alo.moves Pose Lineup: A pose that makes you feel: Day 1– Grounded Day 2– Centered Day 3– Calm Day 4– Grateful Day 5– Brave Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused #makingshapes #aloyogachallenge #yogagirl #yamas #niyamas #yogi #mindfulmovement #namaste #yogapants #practiceandalliscoming #yogaeverywhere #yoga #yogaeverywhere #natureyoga #yogaeverydamnday #yogalover #yogapractice #practiceandalliscoming #wheelpose #yogaposes #yogateacher

Day 163/365:  #Pincha365 _______________________________________________________
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 #yogaplay #yogisofinstagram #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday #yogaeverywhere  #yogajournal  #yogainspiration  #beautybeyondsize
 #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown  #yogamotivation  #yogaforeveryone #yogaforeverybody 
 #yoga #strongwomen  #pinchamayurasana #forearmstand #pinchaparty #onesie #reindeer #reindeergames #reindeeronesie #moose #mooseonesie #reindeeryog

2019-11-21 00:54   4 1

 
“Whatever the present moment contains, accept it as if you had chosen it.”
Eckhart Tolle

2019-11-21 00:51   4 2

 

“Whatever the present moment contains, accept it as if you had chosen it.” Eckhart Tolle

“When I let go of what I am, I become what I might be.”
— Lao Tzu
🖤 @aloyoga #aloyoga

2019-11-19 12:46   165 65

 

“When I let go of what I am, I become what I might be.” — Lao Tzu 🖤 @aloyoga #aloyoga

Day 4️⃣ of #headstandsfun #headstandfun8 !!
 #headstandsplit
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Hosts
@suchitra_rx 
@pigeatsfish 
@shreeyoga
Sponsors 
@onzie
@loveprayjewelry
@thestraddlesplit
@astha8yoga

Pose list:
- tuck ✔️
- straight ✔️
- pike ✔️
- splits ✔️
- yogis choice ⚖️ How to be eligible for prize ⚖️
1. ➰ Follow all hosts and sponsors.
2. ➰ Like and repost this post. Tag some friends to play along too! 
3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 
4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥
🌟 .
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2019-11-18 01:42   44 6

 

Day 4️⃣ of #headstandsfun #headstandfun8 !! #headstandsplit . Hosts @suchitra_rx @pigeatsfish @shreeyoga Sponsors @onzie @loveprayjewelry @thestraddlesplit @astha8yoga Pose list: - tuck ✔️ - straight ✔️ - pike ✔️ - splits ✔️ - yogis choice ⚖️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors. 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥 🌟 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 3️⃣ of #headstandsfun #headstandfun8 !!
15-19 November​
Hosts
@suchitra_rx 
@pigeatsfish 
@shreeyoga
Sponsors 
@onzie
@loveprayjewelry
@thestraddlesplit
@astha8yoga

Pose list:
- tuck ✔️
- straight ✔️
- pike ✔️
- splits
- yogis choice ⚖️ How to be eligible for prize ⚖️
1. ➰ Follow all hosts and sponsors.
2. ➰ Like and repost this post. Tag some friends to play along too! 
3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 
4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥
🌟 .
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2019-11-17 04:14   41 5

 

Day 3️⃣ of #headstandsfun #headstandfun8 !! 15-19 November​ Hosts @suchitra_rx @pigeatsfish @shreeyoga Sponsors @onzie @loveprayjewelry @thestraddlesplit @astha8yoga Pose list: - tuck ✔️ - straight ✔️ - pike ✔️ - splits - yogis choice ⚖️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors. 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥 🌟 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 2️⃣ of #headstandsfun #headstandfun8 !!
15-19 November​
Hosts
@suchitra_rx 
@pigeatsfish 
@shreeyoga
Sponsors 
@onzie
@loveprayjewelry
@thestraddlesplit
@astha8yoga

Pose list:
- tuck ✔️
- straight ✔️
- pike
- splits
- yogis choice ⚖️ How to be eligible for prize ⚖️
1. ➰ Follow all hosts and sponsors.
2. ➰ Like and repost this post. Tag some friends to play along too! 
3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 
4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥
🌟 .
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2019-11-16 04:25   35 6

 

Day 2️⃣ of #headstandsfun #headstandfun8 !! 15-19 November​ Hosts @suchitra_rx @pigeatsfish @shreeyoga Sponsors @onzie @loveprayjewelry @thestraddlesplit @astha8yoga Pose list: - tuck ✔️ - straight ✔️ - pike - splits - yogis choice ⚖️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors. 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #headstandfun8 🔥 🌟 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body 《As you breathe in, cherish yourself as you breathe out, cherish all beings》
This allows you to connect with yourself and earth°•♡

2019-06-10 18:43   100 3

 

Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body 《As you breathe in, cherish yourself as you breathe out, cherish all beings》 This allows you to connect with yourself and earth°•♡