Images about: #yogainthemountains (9495 posts)

STRESS // I listened to my favorite podcast last night, the model health show with @shawnmodel (FYI this is not a show just for models 😂), and I was reminded to be more aware of stress in my own life...
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My own doctor describes stress as if there's a pot of water 💦 on the stove and each stressor is as if you are increasing the heat ♨️ a little bit at a time. You can be fine for a long time but there reaches a point where the pot start boiling, and even when the pot starts boiling over. This is likened to stress and stressors in our life. We can take a little stressors here and there but all those little stresses at up, can result in issues. 🥴
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@drchatterjee describes these little stressors as microdoses, and believes that we often have 10-15 of these before we even leave the house in the morning!
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Why is this so important? Well, the World Health Organization basically describes stress as the disease of our age. Working out is about so much more than the way you look. Of course I'm a fan of all this info because yoga and exercise are some top ways to reduce your stress. If you need help reducing stress, come to my class or send me a message. I'll do my best to support you!

2019-10-16 16:56   15 5

 

STRESS // I listened to my favorite podcast last night, the model health show with @shawnmodel (FYI this is not a show just for models 😂), and I was reminded to be more aware of stress in my own life... . My own doctor describes stress as if there's a pot of water 💦 on the stove and each stressor is as if you are increasing the heat ♨️ a little bit at a time. You can be fine for a long time but there reaches a point where the pot start boiling, and even when the pot starts boiling over. This is likened to stress and stressors in our life. We can take a little stressors here and there but all those little stresses at up, can result in issues. 🥴 . @drchatterjee describes these little stressors as microdoses, and believes that we often have 10-15 of these before we even leave the house in the morning! . Why is this so important Well, the World Health Organization basically describes stress as the disease of our age. Working out is about so much more than the way you look. Of course I'm a fan of all this info because yoga and exercise are some top ways to reduce your stress. If you need help reducing stress, come to my class or send me a message. I'll do my best to support you!

So as we are drawing closer to the close of the year , there are doors to close and new ones to open . Join us in this time of celebration ,yoga, contemplation ,fun and interaction for this experience at the beautiful @shoonya_retreat_karnataka in the #sahyadri mountains ,getaway in nature ! DM For more info ! 
 #natureretreat #wellnessbreak #yogainnature #yogainthemountains  #natureheals #yogaforall #visionboard #introspectiontime #newyearscelebration #chakrahealing #mudrasandmantras #celebrationdance #dancemorelivemore #yogafamily #mindfullness #mindbodysoul

2019-10-16 13:28   10 0

 

So as we are drawing closer to the close of the year , there are doors to close and new ones to open . Join us in this time of celebration ,yoga, contemplation ,fun and interaction for this experience at the beautiful @shoonya_retreat_karnataka in the #sahyadri mountains ,getaway in nature ! DM For more info ! #natureretreat #wellnessbreak #yogainnature #yogainthemountains #natureheals #yogaforall #visionboard #introspectiontime #newyearscelebration #chakrahealing #mudrasandmantras #celebrationdance #dancemorelivemore #yogafamily #mindfullness #mindbodysoul

Healthy is being physically strong mentally calm and steady and emotionally soft 🧘‍♀️👌❤️
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 #alaskayoga #yoga #yogainthemountains #yogaeveryday  #natureyoga #yogi #forestyoga #yogaihnspiration #behappy #loveyoga #yogaforchildren #kidyoga #babyyoga #familyyoga  #yogamommy #yogamom #practice #flexible #stretching #yogaallday #yogaforeveryone #healthyliving #macrobiotic #healthyfood #healthylife #healthylifestyle #vegan 
 #alaska #lovinglife #beautifulday☀️

2019-10-16 10:34   16 0

 
Some days you kind of have to remember how to smile, but that's ok, everything is always changing and know that it will pass.
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Des fois il y a des jours quand on doit s'en souvenir comment sourire.. Mais N'oublie pas que tout est toujours en train de changer, rien et permanent et cela passera
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Cours collectifs à Yoga Shala:
Lundi 18:15 - Yoga prenatal
Mercredi 9:30 - Yoga Dynamique
18:00 - pratique plein conscience
Jeudi 19:00 - Yoga les bases
Vendredi 13:20 - Flow Yoga
Samedi 9:00 - Yoga Dynamique
Dimanche 18:00 - Yoga Flow
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 #loveandlight #yoga #yogashala #yogashalaaluz #yogaaluz #luzsaintsauveur #midipyrenees #yogainthemountains #gavarnie #cascade #yogadanslanature #yogainnature #respire #breathe #franglais #namaste 🙏 #impermanence #alwayschanging

2019-10-16 09:40   25 1

 

Some days you kind of have to remember how to smile, but that's ok, everything is always changing and know that it will pass. *** Des fois il y a des jours quand on doit s'en souvenir comment sourire.. Mais N'oublie pas que tout est toujours en train de changer, rien et permanent et cela passera *** Cours collectifs à Yoga Shala: Lundi 18:15 - Yoga prenatal Mercredi 9:30 - Yoga Dynamique 18:00 - pratique plein conscience Jeudi 19:00 - Yoga les bases Vendredi 13:20 - Flow Yoga Samedi 9:00 - Yoga Dynamique Dimanche 18:00 - Yoga Flow 🌸 #loveandlight #yoga #yogashala #yogashalaaluz #yogaaluz #luzsaintsauveur #midipyrenees #yogainthemountains #gavarnie #cascade #yogadanslanature #yogainnature #respire #breathe #franglais #namaste 🙏 #impermanence #alwayschanging

Genießt ihr auch die Sonne?? ☀️ was für ein schöner Tag! Wer mag, kann seinen Tag mit einer schönen Yoga Stunde ausklingen lassen. Wo? Bei uns im Soulflow Yoga Loft finden heute Abend wieder Yoga achtsam und flexibel, Hatha sensitiv und Dynamic Hatha statt. Ihr könnt euch gerne euren Platz buchen, wir haben noch Plätze frei! Morgen finden 2 Dynamic Hatha Stunden statt. Jeder Kurs ist auch als Einzelticket über Eversports buchbar. ☺️🙏 #Yoga #yogainspiration #treepose #vrksasana #mountains #yogainthemountains #yogaeverydamnday #yogalover #soulflow #eversports Werbung @susanne.bngz @b.bit_220606

2019-10-16 08:47   50 0

 

Genießt ihr auch die Sonne ☀️ was für ein schöner Tag! Wer mag, kann seinen Tag mit einer schönen Yoga Stunde ausklingen lassen. Wo Bei uns im Soulflow Yoga Loft finden heute Abend wieder Yoga achtsam und flexibel, Hatha sensitiv und Dynamic Hatha statt. Ihr könnt euch gerne euren Platz buchen, wir haben noch Plätze frei! Morgen finden 2 Dynamic Hatha Stunden statt. Jeder Kurs ist auch als Einzelticket über Eversports buchbar. ☺️🙏 #Yoga #yogainspiration #treepose #vrksasana #mountains #yogainthemountains #yogaeverydamnday #yogalover #soulflow #eversports Werbung @susanne.bngz @b.bit_220606

Make a decision, burn the boat and move forward.
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By burn the boat I mean burn all other options, back in the day, travelers would use that phrase when they would get to an island and decide to make it home. They would then burn their boats because they didn’t want the option to leave.
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I have been trying to decide on whether or not to keep our gym membership for various reasons. Then @seantayhall Inspired me to keep it and take advantage of it so I decided to! I have been to the gym every day this month excluding weekends. That’s a big jump from where I was!! I decided to make it a priority that EVERY morning we get up and leave no matter what. It has felt so good!
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For me it was the DECISION. It was all just a decision.
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What can you decide on TODAY that has been on your mind and then burn the boats so you have no way out?

2019-10-15 14:40   140 5

 

Make a decision, burn the boat and move forward. . By burn the boat I mean burn all other options, back in the day, travelers would use that phrase when they would get to an island and decide to make it home. They would then burn their boats because they didn’t want the option to leave. . I have been trying to decide on whether or not to keep our gym membership for various reasons. Then @seantayhall Inspired me to keep it and take advantage of it so I decided to! I have been to the gym every day this month excluding weekends. That’s a big jump from where I was!! I decided to make it a priority that EVERY morning we get up and leave no matter what. It has felt so good! . For me it was the DECISION. It was all just a decision. . What can you decide on TODAY that has been on your mind and then burn the boats so you have no way out

It turns out l can be happy again.
One of my favourite destinations, beautiful autumn colours and stunning weather 🍂🍁☀️ #bieszczady #ilovebieszczady #mountainsarecalling #solina #solinalake #polskazłotajesień #polska #jesien #headstand #headstandpractice #stanienaglowie #fallinginlove #polskiegóry #karpaty #happiness #hiking #yogainthemountains #yogaatthelake #travel #travelpoland #iamsilesian #slask #mójśląsk #jestemstad #yogaeveryday #jesien #polishgoldenautumn🍁🍂 #gliwice #katowice #kato

2019-10-15 11:21   25 1

 

It turns out l can be happy again. One of my favourite destinations, beautiful autumn colours and stunning weather 🍂🍁☀️ #bieszczady #ilovebieszczady #mountainsarecalling #solina #solinalake #polskazłotajesień #polska #jesien #headstand #headstandpractice #stanienaglowie #fallinginlove #polskiegóry #karpaty #happiness #hiking #yogainthemountains #yogaatthelake #travel #travelpoland #iamsilesian #slask #mójśląsk #jestemstad #yogaeveryday #jesien #polishgoldenautumn🍁🍂 #gliwice #katowice #kato

Resilience has really helped me process into adaptability when face to face with adversity, significant moments of stress, or triggers. I find myself now embracing all life’s challenges, I face my fears rather than hide from them. It gives my Soul permission to live my life with trust and courage. I believe in the power of hope. I set goals I couldn’t possibly achieve and then I grow into the person who can. Constantly stirring up my comfort zone because I refuse to live a life that’s ‘good enough’. It’s shown me how love and compassion are necessities not luxuries. No matter the challenges I may be faced with at times, I will always remain open and pure to the flow of it all because I am resilient. 💜 .
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 #resilience #soulfood #tenacity #vulnerability #strength #love #growth #mindset #chasingwaterfalls #yogainthemountains #pnw #hikingadventures #unioncreekfalls #chinookpass #enchantedforest #keepgrowing #yougotthis #mindfulawareness #yogaeverywhere #justshift #yogapractice #compasspose #spiritualjourney #breakingpatterns #healingtrauma #open #heartatpeace #namaste

2019-10-15 04:32   81 1

 

Resilience has really helped me process into adaptability when face to face with adversity, significant moments of stress, or triggers. I find myself now embracing all life’s challenges, I face my fears rather than hide from them. It gives my Soul permission to live my life with trust and courage. I believe in the power of hope. I set goals I couldn’t possibly achieve and then I grow into the person who can. Constantly stirring up my comfort zone because I refuse to live a life that’s ‘good enough’. It’s shown me how love and compassion are necessities not luxuries. No matter the challenges I may be faced with at times, I will always remain open and pure to the flow of it all because I am resilient. 💜 . . #resilience #soulfood #tenacity #vulnerability #strength #love #growth #mindset #chasingwaterfalls #yogainthemountains #pnw #hikingadventures #unioncreekfalls #chinookpass #enchantedforest #keepgrowing #yougotthis #mindfulawareness #yogaeverywhere #justshift #yogapractice #compasspose #spiritualjourney #breakingpatterns #healingtrauma #open #heartatpeace #namaste

Pics of last nights full moon yoga. Spectacular sunset and the moon popped out from behind the clouds on the wagon ride back. A great turnout for the last outdoor yoga of the year. 
Thank you to our hosts at NBSP and our yogi rangers!
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 #centerofgravityyogapilates #outdooryoga #fullmoonyoga #nofilterneeded

2019-10-14 14:42   43 4

 

Pics of last nights full moon yoga. Spectacular sunset and the moon popped out from behind the clouds on the wagon ride back. A great turnout for the last outdoor yoga of the year. Thank you to our hosts at NBSP and our yogi rangers! . . . #centerofgravityyogapilates #outdooryoga #fullmoonyoga #nofilterneeded

Wir habens nicht mehr ausgehalten und mussten heute in die Berge starten⛰😍
Eine kleine Tour aufs Rittner Horn, war genau das Richtige und wir haben wieder Energie tanken können. 👌
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 #alpenpärchen #alpen #alps #southtyrol #southtyrolian #visitsouthtyrol #bergwelten #travelcouple #yogainthemountains #mountainsview #weekendvibe #hikingtrails #wanderlust #southtirol #südtirol #outdooractivities #outdoorlife #mountainscape #perfectday #picoftheday #bergverliebt #travlcouples #zeitzuzweit #weekendmood #hike #lovemountains #altoadigesüdtirol #dobinidahoam #indiebergbinigern #alpenwelt

2019-10-13 17:09   244 23

 

Wir habens nicht mehr ausgehalten und mussten heute in die Berge starten⛰😍 Eine kleine Tour aufs Rittner Horn, war genau das Richtige und wir haben wieder Energie tanken können. 👌 . . . #alpenpärchen #alpen #alps #southtyrol #southtyrolian #visitsouthtyrol #bergwelten #travelcouple #yogainthemountains #mountainsview #weekendvibe #hikingtrails #wanderlust #southtirol #südtirol #outdooractivities #outdoorlife #mountainscape #perfectday #picoftheday #bergverliebt #travlcouples #zeitzuzweit #weekendmood #hike #lovemountains #altoadigesüdtirol #dobinidahoam #indiebergbinigern #alpenwelt

Happy chilly Sunday, loves ☀️ There are only a few days until our next class together, so don't forget to save your space via the MindBody app.

Not a Next Level Fitness member, but looking to give yoga a try? No problem!

There is no membership commitment required to take yoga - you can always drop in at the $10 day-pass rate as desired.

Hope to see you there!
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 #wildsageyogis #wildsageyoga #wildsagecommunity #wildsageyogawv #fairmontyogis #fairmontwv #yogainappalachia #yogafamily #yogainstructor #yogateacher #doyoga #yogaclasses #yogafun #yogavibes #nextlevelfitness #nextlevelfamily #yogaforeverybody #yogaclass #wvyogis #wvyoga #wvyogacommunity #marioncountywv #yogahappy #yogalifestyle #happyyogis #westvirginia  #yogainthemountains #yogalove

2019-10-13 14:07   15 0

 

Happy chilly Sunday, loves ☀️ There are only a few days until our next class together, so don't forget to save your space via the MindBody app. Not a Next Level Fitness member, but looking to give yoga a try No problem! There is no membership commitment required to take yoga - you can always drop in at the $10 day-pass rate as desired. Hope to see you there! . . . . . . . #wildsageyogis #wildsageyoga #wildsagecommunity #wildsageyogawv #fairmontyogis #fairmontwv #yogainappalachia #yogafamily #yogainstructor #yogateacher #doyoga #yogaclasses #yogafun #yogavibes #nextlevelfitness #nextlevelfamily #yogaforeverybody #yogaclass #wvyogis #wvyoga #wvyogacommunity #marioncountywv #yogahappy #yogalifestyle #happyyogis #westvirginia #yogainthemountains #yogalove

I did something 😳 Ladies and gents, yogis, yoginis, I’m organizing a yoga retreat! This has been a dream of mine since Yoga Teacher Training and the time has finally come.
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Join me on 28 Feb. - 1 Mar. 2020 in the beautiful Hôtel Beau-Site (Martigny) for an ALL-levels weekend of yoga, meditation, delicious vegetarian food, breath-taking views, meaningful conversations, and more... ✨
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More info & registration at www.vivitheyogi.com, or just send me your email address, and I’ll get back to you with all the details. 
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 #yogaretreat #yogaretreats #yogaretreat2020 #yogageneva #genevayoga #mygeneva #swissyogi #swissyogis #swissyogini #martigny #valais #yogainthemountains #yogainnature #yogawithaview #yogateachertraining #yogainthealps #martigny

2019-10-13 09:53   20 2

 

I did something 😳 Ladies and gents, yogis, yoginis, I’m organizing a yoga retreat! This has been a dream of mine since Yoga Teacher Training and the time has finally come. • Join me on 28 Feb. - 1 Mar. 2020 in the beautiful Hôtel Beau-Site (Martigny) for an ALL-levels weekend of yoga, meditation, delicious vegetarian food, breath-taking views, meaningful conversations, and more... ✨ • More info & registration at www.vivitheyogi.com, or just send me your email address, and I’ll get back to you with all the details. _______________________________________________________ #yogaretreat #yogaretreats #yogaretreat2020 #yogageneva #genevayoga #mygeneva #swissyogi #swissyogis #swissyogini #martigny #valais #yogainthemountains #yogainnature #yogawithaview #yogateachertraining #yogainthealps #martigny

⛰️ 🧘‍♀️ 🖤 Seelenruhe 🖤 🧘‍♀️ ⛰️
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 #mountains⛰️ #yogainthemountains #yogagirl #yogamotivation #yogabeginner #yogafit #yogabalance #yogahealth #yogaoutdoors #yogainstagram #yogalovers #fitwerden #bestrong #yogaforstrength #yogafitness #autumnishere #autumntime #beautifulautumn #feelbetter #colourful #beautifulautumn #autumninthemountains #amazingnature #naturemoments #austria #tirol #tyrol #innsbruck #yogavibes #übungmachtdenmeister

2019-10-13 08:28   27 2