Interesting in doing Pilates classes
Tucked away in a quiet corner, Pilates Plus is a cozy studio located within the CBD.
We have a variety of classes which includes matwork, reformer and specialized equipment in both group and private formats. Find out more by clicking on the link in our profile today!
I have a bad habit of not completing projects and tasks. Yesterday I started writing a post and just totally gave up after a minute. This headstand was a great practice for that! It took so much concentration and lots of tries but I managed it! I even managed to straighten my legs (picture to come). Gonna boast for a second: I didn't even fall! I tactfully bailed once, but it definitely doesn't count! haha
Will have to work on destroying the ego a bit more 😂😂 Enjoy your day peeps!! xx
Thursday Health Tip & # 315 Tips For The Nervous System.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire
Get your early bird offer for as low as $550 AUD all inclusive TODAY to join us for SPIRIT CALLS- A Yoga & Ritual Retreat (March 20-22 2020) in the untouched slice of paradise here in Tasmania 📿 ￼
Your retreat package includes: two nights accommodation at the highest rated @tripadvisor reviewed property on the east coast of Tassy @bayoffiresbushretreat; all plant based meals and a daily grazing platter catered by former owner of ‘Angasi’ restaurant and award winning chef Anita ‘Neetsy’ Lewis; daily Yoga, Meditation classes and guided rituals facilitated by myself and soul sister/co-facilitator @beckhallyoga; activities such as forest bathing (Shinrin-Yoku), tea ceremony and a cooking class are offered as part of the total cost 🤗 ￼
Together we will explore the alchemy of emotional transmutation through Yogic movement and breathe practices. Invoke Spirit through the experience of devotional ceremony and ritual. Our intention is to seek harmony with the universe while resonating that same intention inwards into the vastness of our body and mind ... the innerverse. Teachings from Tantra, Vinyasa Krama and Yin Yoga are shared throughout this retreat as a platform for somatic enquiry. This includes Ecstatic Dance, gentle chakra meditation and Sound Healing (all Yoga offerings are beginner friendly). Our early bird offer gives you $100 OFF per person (payment must be paid in full by November 1st 2019)! Please don't hesitate to contact either myself or Beck with any bookings or enquiries as this offer ends in two weeks ⏱ .
We are so blessed to have the most wonderful natural location for this deep diving and intimate work, as well as the most amazing team of light workers on board who are passionate to SERVE and CONNECT! This carefully curated experience is one that you will likely never forget. So if your at all curious or want to know more about Beck and myself, please feel free to follow our event link, check out our website, or maybe even shoot us an email (links provided below)! So excited to share space with you all 🙏🏾 .
#yogatasmania #yogaretreats #yogaretreat
Flying through October like 🦅💨💥
Tbh I was initially a bit nervous going into this month as I was going to be teaching more within the month than I had this whole year 😳 but... I’m never one to say no to a challenge 🙈 With anything else, it’s all about mindset - right If you tell yourself you can do it, your mind and body will make sure it carries you there. When something has been accepted as truth by your subconscious mind, it will work overtime to transform the idea into physical reality. After all, your potential is limitless 💪🏼 A little bit more than halfway through the month and it’s been breezier than I had initially anticipated (not without the energy boost from all my lovely students 🥰)... crossing my fingers that this momentum keeps up! But for those of you who are being faced with a challenge and perhaps doubting yourself if you can do it or not... believe me, you can ✨
Happy Friday lovelies 🌿 2 more classes this week! Come stretch with me SAT 2PM at @beatrootretreat or SUN 10:30AM at Sivatel (Ploenchit) with @mshappydiet 💕
Exploring the use of props for the scorpion handstand which can double up for chest stands as well.
Feeling stiffness all around Tired of going for yoga classes without seeing improvement Send me a message to find out more about how you can start becoming more mobile today!
🧘🏻♀️When I started meditating, I didn't realize that it would also improve my health, I would feel happier and more successful. •Here are 10 scientifically proven reasons that will make you want to start meditating today:
1. Improves the immune system.
2. Decreases depression, anxiety and stress.
3. Increases social connection and emotional intelligence.
4. Improve your ability to control emotions.
5. Improve your memory.
6. Makes you wiser. It gives you perspective, when you observe your mind you realize that you don't have to be a slave to it.
7. Improves brain function by increasing gray matter.
8. It improves the ability to be creative.
9. Reduces pain.
10. Makes you feel less alone.
•Think of all those minutes spent every day diving the Internet, watching TV, etc. No doubt you can find 20 minutes to improve your life.
Let’s do it! ✨
#yogalife #yogaeverywhere #influencer #yogagoals #namaste #yogaeveryday #influencer2019 #meditations #mentoring
FRAME OF MIND💭
Change what you can’t accept
Stand aside from what you can’t change
With patience, be well-equipped, in the right time
You might be involved to realign what’s wrong unintentionally
Train your mind to see goods in every situation!
Yes, TRAIN #
Neonnnn art lovers 🧚♀️🦄🌈 .
Art soul by: 💫 @harumitsukamura 💫
☽ Chandra Namaskar ☾
(Saludo a la luna) un pedacito de la práctica de hoy ✨
✧Ayuda a canalizar la energía lunar que tiene cualidades refrescantes, relajantes y creativas.
✧Calma el sistema nervioso.
✧Produce un profundo estiramiento y fortalecimiento de la columna vertebral, los tendones, piernas y brazos.
✧Tonifica el cuerpo y te aporta flexibilidad.
✧Aprendes a controlar la respiración. Cada postura tiene asociada una fase de respiración, o inspirar o expulsar el aire.
✧Como se trata de una secuencia aprendida, actúa solo el subconsciente, dejando la mente en reposo.
✧Aprendes coordinación. Es necesaria para crear el flujo entre unas posturas y otras, y para realizar cada una.
✧Induce al estado meditativo ya que te relaja y te libera de los pensamientos y sentimientos negativos.
~ Gracias infinita a la alumna aplicada, por compartir en Yoga.♥
~ Puedes disfrutar de estos momentos aquí, en @casayogachandra
#chandranamaskar #yogainspiration #yogapractice #yogalife #yogaeveryday #yogatime