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Sounds like a perfect combo! ☕🧘♀ #mondaymindset

2019-08-26 03:26   0 1

 

Sounds like a perfect combo! ☕🧘♀ #mondaymindset

マタニティヨガ×マタニティフォト✨
.
初めて会う人とお話しする時、
「4人目妊娠」にまず驚かれ、
「1番上が未就学児」
ということにさらに驚かれます。笑笑
そして
「ずっと妊娠してますね。笑」
なんて言われたりします。笑
.
5歳半の長男、
まだまだ甘えたい時もあるようです❤︎
.
さて、ブログを更新しました✨
『子供と肩こりの話』です✨
プロフィール欄より是非ご覧ください✨
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.
撮影 @mug_69
.
.
 #ヨガ #yogalife #ヨガのある暮らし #yogalove #ヨガジョ #ここからヨガ #HAPヨガ部 #yoga_bijo 
 #yogapose  #yogapractice #プラクティス #ヨガインストラクター 
 #ぷんにー #ぷんにーらいふ #妊娠中の過ごし方 #マタニティヨガ #maternity #maternityyoga #等身大フォト #マタニティフォトコン2019 #マタニティフォト #マタニティライフ #maternitylife #maternityphoto
 #3児ママ #4人目妊娠中 #妊娠9ヶ月
 #ハグマグ部活 #hugmugmaternitybu

2019-08-26 03:25   0 0

 

マタニティヨガ×マタニティフォト✨ . 初めて会う人とお話しする時、 「4人目妊娠」にまず驚かれ、 「1番上が未就学児」 ということにさらに驚かれます。笑笑 そして 「ずっと妊娠してますね。笑」 なんて言われたりします。笑 . 5歳半の長男、 まだまだ甘えたい時もあるようです❤︎ . さて、ブログを更新しました✨ 『子供と肩こりの話』です✨ プロフィール欄より是非ご覧ください✨ . . 撮影 @mug_69 . . #ヨガ #yogalife #ヨガのある暮らし #yogalove #ヨガジョ #ここからヨガ #HAPヨガ部 #yoga_bijo #yogapose #yogapractice #プラクティス #ヨガインストラクター #ぷんにー #ぷんにーらいふ #妊娠中の過ごし方 #マタニティヨガ #maternity #maternityyoga #等身大フォト #マタニティフォトコン2019 #マタニティフォト #マタニティライフ #maternitylife #maternityphoto #3児ママ #4人目妊娠中 #妊娠9ヶ月 #ハグマグ部活 #hugmugmaternitybu

*Lo que tú tienes, muchos lo pueden tener... pero lo que tú eres nadie lo puede ser* ~
~
Enamorándome cada vez más de cada pedacito de mi. 
Abrazando mis demonios.
Abrazando mis defectos.
Abrazando mis miedos.
Abrazando mis locuras.
Abrazando mi vulnerabilidad.
Abrazando mis sonrisas.
Abrazándome 🤗🙃
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 #yogalife #yogalove #yogateacher #yogaflow #vinyasakrama #yogaeveryday #yogaeverywhere #yogapractice #toesox @toesox #yogabalance #sonrie #smile #gratitud #respira #breathe #vive #disfruta #enjoy #limayoga

2019-08-26 03:24   0 0

 

*Lo que tú tienes, muchos lo pueden tener... pero lo que tú eres nadie lo puede ser* ~ ~ Enamorándome cada vez más de cada pedacito de mi. Abrazando mis demonios. Abrazando mis defectos. Abrazando mis miedos. Abrazando mis locuras. Abrazando mi vulnerabilidad. Abrazando mis sonrisas. Abrazándome 🤗🙃 . . . #yogalife #yogalove #yogateacher #yogaflow #vinyasakrama #yogaeveryday #yogaeverywhere #yogapractice #toesox @toesox #yogabalance #sonrie #smile #gratitud #respira #breathe #vive #disfruta #enjoy #limayoga

True Humility 🧘🏽‍♀️
is not thinking less of yourself;
it is thinking of yourself less.
·
WEYOGA Yoga Instructor 
Jacqueline Ho
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200 hours Hatha Yoga Instructor 
Hatha | Vinyasa | Detox | Stretch | Yin | Hot | Aerial | Wheel
@jjacqueh 📸 @terry.l
·
·
·
 #weyogahk #yogateam #yogahk #蓮伽 #yogisofinstagram #yogainstructor #yogalin #yogaposes #yogachallenge #yogalove #yogagirl #yoga #yogaeveryday #picoftheday #yogalife #yogainspiration #yogawithme #instadaily #instagood #yogafit #f4f #instafit #hkig #like4like #fitgirlfollow #yogaaddict #yogaphotography #yogapractice #yogaeverydamnday #yogalifestyle

2019-08-26 03:24   3 0

 

True Humility 🧘🏽‍♀️ is not thinking less of yourself; it is thinking of yourself less. · WEYOGA Yoga Instructor Jacqueline Ho . 200 hours Hatha Yoga Instructor Hatha | Vinyasa | Detox | Stretch | Yin | Hot | Aerial | Wheel @jjacqueh 📸 @terry.l · · · #weyogahk #yogateam #yogahk #蓮伽 #yogisofinstagram #yogainstructor #yogalin #yogaposes #yogachallenge #yogalove #yogagirl #yoga #yogaeveryday #picoftheday #yogalife #yogainspiration #yogawithme #instadaily #instagood #yogafit #f4f #instafit #hkig #like4like #fitgirlfollow #yogaaddict #yogaphotography #yogapractice #yogaeverydamnday #yogalifestyle

産後2ヶ月
夏休み終わったから午前中自分磨き開始‼
元の体重より+8キロ

目標は程よい筋肉をつけ48キロ‼

たるんだお腹や、太った二の腕・太ももを写真に残して投稿するなんて嫌だなーーなんて思ったけど、、ここから痩せていく姿を残していこう。
yogaも極めていこう。
そう誓って別のアカウントを作った。
頑張るぞーーーー٩( ᐛ )و
 #産後ダイエット #diet #ダイエット #ダイエットママ #yogalife #yogainstructor #yoga #ヨガ #ヨガインストラクター #腹筋 #背筋 #柔軟 #自分磨き #目標

2019-08-26 03:23   0 0

 

産後2ヶ月 夏休み終わったから午前中自分磨き開始‼ 元の体重より+8キロ 目標は程よい筋肉をつけ48キロ‼ たるんだお腹や、太った二の腕・太ももを写真に残して投稿するなんて嫌だなーーなんて思ったけど、、ここから痩せていく姿を残していこう。 yogaも極めていこう。 そう誓って別のアカウントを作った。 頑張るぞーーーー٩( ᐛ )و #産後ダイエット #diet #ダイエット #ダイエットママ #yogalife #yogainstructor #yoga #ヨガ #ヨガインストラクター #腹筋 #背筋 #柔軟 #自分磨き #目標

This summer never really got very summery, but I am happy to have a nice few days where I was able to take my practice outside onto my balcony :) it's a little bit of an awkward place as far as pictures go, but great for inhaling fresh air and exhaling a lot of pent up stress. .
Top: @silverlinedapparel 
Leggings: @aloyoga .
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 #yoga #yogastudent #yogapants #yogaposes #yogagirl #yogaddict #yogalife #yogaeveryday #yogafit #yogaobsessed #yogaanywhere #yogatherapy #yogalifestyle #yogaasana #yogacommunity #yogapractice #yogainspiration #yogafriends #yogaeverywhere #yogapracticenotyogaperfect #yogaoutside #yogaoutdoors #yogainspo

2019-08-26 03:23   4 0

 

This summer never really got very summery, but I am happy to have a nice few days where I was able to take my practice outside onto my balcony :) it's a little bit of an awkward place as far as pictures go, but great for inhaling fresh air and exhaling a lot of pent up stress. . Top: @silverlinedapparel Leggings: @aloyoga . . . . #yoga #yogastudent #yogapants #yogaposes #yogagirl #yogaddict #yogalife #yogaeveryday #yogafit #yogaobsessed #yogaanywhere #yogatherapy #yogalifestyle #yogaasana #yogacommunity #yogapractice #yogainspiration #yogafriends #yogaeverywhere #yogapracticenotyogaperfect #yogaoutside #yogaoutdoors #yogainspo

Yoga Sutras 3.55
~
sattva-purusayoh suddhi-samye kaivalyam iti ~
sattva, the pure intellect; purusayoh, of the purusa; suddhi, purity; samye, upon becoming equal; kaivalyam, indifference to matter; iti, thus it is said
~
When the purity of the intellect reaches the soul, indifference to matter ensues.
~
When the faculty of discrimination reaches the sattvic state it starts to reflect the light of the soul and gravitates towards her. When this happens, yogi experiences the difference between the real self and the prakrti. Shree Radhe-Shyam!
~ 
 #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind

2019-08-26 03:22   0 0

 

Yoga Sutras 3.55 ~ sattva-purusayoh suddhi-samye kaivalyam iti ~ sattva, the pure intellect; purusayoh, of the purusa; suddhi, purity; samye, upon becoming equal; kaivalyam, indifference to matter; iti, thus it is said ~ When the purity of the intellect reaches the soul, indifference to matter ensues. ~ When the faculty of discrimination reaches the sattvic state it starts to reflect the light of the soul and gravitates towards her. When this happens, yogi experiences the difference between the real self and the prakrti. Shree Radhe-Shyam! ~ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind

こんにちは🌞
アミーダ大倉山店です!
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先日会員様から足つぼ器具を頂きました😽❣️
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これが結構痛いんです!!!
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足の裏だけで身体の全てが分かると言われている程、足の裏にはたくさんのツボがあるそうです😸✨
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足の裏の色でも体質や性格まで分かるんだそう、、、!!
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足裏ってすごいですよね👣
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スタッフ全員でリフレッシュタイムに使わせて頂いております💪
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ありがとうございました👩🌈
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☑︎横浜・大倉山
☑︎駅から徒歩1分
☑︎体験レッスン受付中!
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 #アミーダ #アミーダ大倉山 #東横線 #大倉山駅 #ヨガ #ホットヨガ #ハタヨガ #溶岩ヨガ #溶岩浴 #美容 #ヨギーニ #新しい趣味 #デトックス #浄化 #ダイエット #ヨガジョ #ヨガのある生活 #ヨガスタジオ #ヨガインストラクター #足裏リフレ
 #yoga #yogini #yogalife #hotyoga
 #yogatherapy #yogagirl #hobby #detox #yokohama #japan

2019-08-26 03:22   1 0

 

こんにちは🌞 アミーダ大倉山店です! . 先日会員様から足つぼ器具を頂きました😽❣️ . これが結構痛いんです!!! . 足の裏だけで身体の全てが分かると言われている程、足の裏にはたくさんのツボがあるそうです😸✨ . 足の裏の色でも体質や性格まで分かるんだそう、、、!! . 足裏ってすごいですよね👣 . スタッフ全員でリフレッシュタイムに使わせて頂いております💪 . ありがとうございました👩🌈 . . ☑︎横浜・大倉山 ☑︎駅から徒歩1分 ☑︎体験レッスン受付中! . #アミーダ #アミーダ大倉山 #東横線 #大倉山駅 #ヨガ #ホットヨガ #ハタヨガ #溶岩ヨガ #溶岩浴 #美容 #ヨギーニ #新しい趣味 #デトックス #浄化 #ダイエット #ヨガジョ #ヨガのある生活 #ヨガスタジオ #ヨガインストラクター #足裏リフレ #yoga #yogini #yogalife #hotyoga #yogatherapy #yogagirl #hobby #detox #yokohama #japan

If I wasn’t a runner I think I could confidently say I spend more time on my hands and head than my feet 🤷🏻‍♀️

2019-08-26 03:21   12 1

 

If I wasn’t a runner I think I could confidently say I spend more time on my hands and head than my feet 🤷🏻‍♀️

A clouded mind leads one to walk in a circle instead of walking forward on the path that has been trodden by the sages. Inner light is more important than all of the lights that shine outside.

2019-08-26 03:21   2 1

 

A clouded mind leads one to walk in a circle instead of walking forward on the path that has been trodden by the sages. Inner light is more important than all of the lights that shine outside.

Yoga Sutras 3.55
~
sattva-purusayoh suddhi-samye kaivalyam iti ~
sattva, the pure intellect; purusayoh, of the purusa; suddhi, purity; samye, upon becoming equal; kaivalyam, indifference to matter; iti, thus it is said
~
When the purity of the intellect reaches the soul, indifference to matter ensues.
~
When the faculty of discrimination reaches the sattvic state it starts to reflect the light of the soul and gravitates towards her. When this happens, yogi experiences the difference between the real self and the prakrti. Shree Radhe-Shyam!
~ 
 #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #graff #graffitisketch #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind

2019-08-26 03:21   2 0

 

Yoga Sutras 3.55 ~ sattva-purusayoh suddhi-samye kaivalyam iti ~ sattva, the pure intellect; purusayoh, of the purusa; suddhi, purity; samye, upon becoming equal; kaivalyam, indifference to matter; iti, thus it is said ~ When the purity of the intellect reaches the soul, indifference to matter ensues. ~ When the faculty of discrimination reaches the sattvic state it starts to reflect the light of the soul and gravitates towards her. When this happens, yogi experiences the difference between the real self and the prakrti. Shree Radhe-Shyam! ~ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #graff #graffitisketch #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind

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✨ Principio del Ritmo ✨
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“Todo fluye y refluye; todo tiene sus períodos de avance y retroceso; todo asciende y desciende; todo se mueve como un péndulo; la medida de su movimiento hacia la derecha, es la misma que la de su movimiento hacia la izquierda; el ritmo es la compensación.”
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 #cocreation #yoga #yogachile #instayoga #hathayoga #astangayoga #ashtanga #yogalife #yogainspiration #yogagirl #yogateacher #yogapractice #yogapose #yogawoman #yogachile #yoguini #yogalove #yogadaily #yogatribe #asana #freedom #instachile #refuseplastic #photography #nature #meditacion #namaste #tribumujerholistica

2019-08-26 03:21   26 1

 

. . ✨ Principio del Ritmo ✨ . . “Todo fluye y refluye; todo tiene sus períodos de avance y retroceso; todo asciende y desciende; todo se mueve como un péndulo; la medida de su movimiento hacia la derecha, es la misma que la de su movimiento hacia la izquierda; el ritmo es la compensación.” . . . . . #cocreation #yoga #yogachile #instayoga #hathayoga #astangayoga #ashtanga #yogalife #yogainspiration #yogagirl #yogateacher #yogapractice #yogapose #yogawoman #yogachile #yoguini #yogalove #yogadaily #yogatribe #asana #freedom #instachile #refuseplastic #photography #nature #meditacion #namaste #tribumujerholistica

 #paschimottanasana es una asana de interiorización y recogimiento que facilita enormemente la concentración.

También es una reverencia a nuestra vida, simbolizada en esa sístole y diástole que sentimos en armonía con la respiración. Es una reverencia a la vida, al mundo, una aceptación profunda de nosotros mismos, de lo que nos acontece, un consentimiento y una afirmación de lo que está ocurriendo en nuestra intimidad más profunda, aquí y ahora.
🧘🏻‍♀️
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💎
 #hatha #hathayoga #scl #yogalife #inspiration #meditation #ashtanga #ashtangachile #estiramientos #streatching #columna #yoga #plazaelbosque

2019-08-26 03:21   3 0

 

#paschimottanasana es una asana de interiorización y recogimiento que facilita enormemente la concentración. También es una reverencia a nuestra vida, simbolizada en esa sístole y diástole que sentimos en armonía con la respiración. Es una reverencia a la vida, al mundo, una aceptación profunda de nosotros mismos, de lo que nos acontece, un consentimiento y una afirmación de lo que está ocurriendo en nuestra intimidad más profunda, aquí y ahora. 🧘🏻‍♀️ . . . . . . . 💎 #hatha #hathayoga #scl #yogalife #inspiration #meditation #ashtanga #ashtangachile #estiramientos #streatching #columna #yoga #plazaelbosque

On est de retour !
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Est ce que cette année tu va décider de t’occuper de toi et de changer ta vie?
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Où est ce que tu va continuer à te plaindre ?
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Sans rien changer ?
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Viens au yoga pour apprendre à te changer depuis l’intérieur
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Toutes les infos 
justinedeschamps.com
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Encore et toujours merci à @yseult qui a si bien sût me logoter !!!
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 #yoga #amourdesoi #selflovewarrior #selflove #selfdevelopment #developpementpersonnel #yogalife #yogachallenge #yogapractice #yogainspiration #guadeloupe #gwada #guadeloupeislands #gwadagirl #yogaguadeloupe #lanmou #caribbean #fwi #impacteuse #influenceusebienetre #antilles #antillesfrancaises #profdeyoga #coach #coachingguadeloupe #jevislaoutuparsenvacances #akanciel #akancielteam #🌈 #rainbow

2019-08-26 03:20   0 0

 

On est de retour ! . Est ce que cette année tu va décider de t’occuper de toi et de changer ta vie . Où est ce que tu va continuer à te plaindre . Sans rien changer . Viens au yoga pour apprendre à te changer depuis l’intérieur . Toutes les infos justinedeschamps.com . Encore et toujours merci à @yseult qui a si bien sût me logoter !!! . #yoga #amourdesoi #selflovewarrior #selflove #selfdevelopment #developpementpersonnel #yogalife #yogachallenge #yogapractice #yogainspiration #guadeloupe #gwada #guadeloupeislands #gwadagirl #yogaguadeloupe #lanmou #caribbean #fwi #impacteuse #influenceusebienetre #antilles #antillesfrancaises #profdeyoga #coach #coachingguadeloupe #jevislaoutuparsenvacances #akanciel #akancielteam #🌈 #rainbow

In every ‘asana’ (seat, or more commonly called pose) - we’re looking for ‘sthira’ (steadiness) and ‘sukha’ (comfort). We work with intelligent sequencing - ‘vinyasa krama’ - in the direction of a particular plane of movement, equilibrium of balance, and building appropriate strength. This approach requires patience and discipline - ‘tapas’ - and fortunately the practice itself develops these qualities in us as we go along.
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So before attempting headstand (under the guidance of an experienced and properly qualified teacher), we work over months and years to build strength and control to safely support ourselves upside down without placing any weight on the head (it’s actually an arm balance!) Planks, forearm planks, Down Dogs, and forearm Down Dogs (Dolphin) are some of the postures that we have to be able to hold steadily for a good minute or so before we’re ready to move on. As for folding legs into Lotus - well we need around 115 degrees of external rotation of the femur in its hip socket to make sure that we don’t twist the knees! That’s a LOT, and our chair-based western ways don’t foster that kind of mobility. So we need to sit on the floor a lot more, sit cross legged, and squat. Squat low as much and as often as you can - even if that’s just on a low stool as first - because it’s brilliant for so many aspects of physical health! And then slowly, over a long time, you might start to put complex postures together to continue the journey.
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(What you definitely DON’T do is try things like headstand or lotus unsupervised, like I did early on in my yoga days. Saw headstand in class, went home, thought ‘I’m going to try that’, flung myself up with my entire weight on my head, and wound up with a prolapsed disc in my neck. Learn from my idiot mistakes kids 🙄.... it eventually took me about 5 years to learn headstand safely, and probably another 3 to fold into Lotus whilst I’m up there!)

2019-08-26 03:20   4 1

 

In every ‘asana’ (seat, or more commonly called pose) - we’re looking for ‘sthira’ (steadiness) and ‘sukha’ (comfort). We work with intelligent sequencing - ‘vinyasa krama’ - in the direction of a particular plane of movement, equilibrium of balance, and building appropriate strength. This approach requires patience and discipline - ‘tapas’ - and fortunately the practice itself develops these qualities in us as we go along. . So before attempting headstand (under the guidance of an experienced and properly qualified teacher), we work over months and years to build strength and control to safely support ourselves upside down without placing any weight on the head (it’s actually an arm balance!) Planks, forearm planks, Down Dogs, and forearm Down Dogs (Dolphin) are some of the postures that we have to be able to hold steadily for a good minute or so before we’re ready to move on. As for folding legs into Lotus - well we need around 115 degrees of external rotation of the femur in its hip socket to make sure that we don’t twist the knees! That’s a LOT, and our chair-based western ways don’t foster that kind of mobility. So we need to sit on the floor a lot more, sit cross legged, and squat. Squat low as much and as often as you can - even if that’s just on a low stool as first - because it’s brilliant for so many aspects of physical health! And then slowly, over a long time, you might start to put complex postures together to continue the journey. . (What you definitely DON’T do is try things like headstand or lotus unsupervised, like I did early on in my yoga days. Saw headstand in class, went home, thought ‘I’m going to try that’, flung myself up with my entire weight on my head, and wound up with a prolapsed disc in my neck. Learn from my idiot mistakes kids 🙄.... it eventually took me about 5 years to learn headstand safely, and probably another 3 to fold into Lotus whilst I’m up there!)

Exercise 64: Pigeon & virabhadrasana Pose. *** It Hurts But One Day It Will Be Your Warmup *** Click Credits - @ashu510

Need editing like these DM - @ashu510 and @amit_patil18

Can you do it?

Stay connected for fitness and health tips.

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 #yogaposes
 #yogalife 
 #doubletap 
 #likeforlikes 
 #followforfollow 
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 #virabhadrasana 
 #keepgoing 
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 #picturemultiverse 
 #yoga
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 #flexible 
 #fitnessforlife 
share your fitness story with a hashtag #believe_fitness_and_travel or tag us @believe_fitness_and_travel
@ashu510

2019-08-26 03:20   6 0

 

Exercise 64: Pigeon & virabhadrasana Pose. *** It Hurts But One Day It Will Be Your Warmup *** Click Credits - @ashu510 Need editing like these DM - @ashu510 and @amit_patil18 Can you do it Stay connected for fitness and health tips. #yogagirl #yogaposes #yogalife #doubletap #likeforlikes #followforfollow #pigeonpose #virabhadrasana #keepgoing #picoftheday #picturemultiverse #yoga #photography #flexible #fitnessforlife share your fitness story with a hashtag #believe_fitness_and_travel or tag us @believe_fitness_and_travel @ashu510

All set for the pool but it’s closed due to wind warning... 😕🥺
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 #macaulifestyle #macautravel #wheninmacau #hotellifestyle
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 #yogini #yoginilife #yoginilifestyle #travelingyogini #travellingyogini #yogi #yogilifestyle #lifeofayogi #yogilife #happyyogini #whatiwore #healthylifestyle #yogalife #yogalifestyle #yogalifestyles #headstandpractice #yogaforall #yogaposes #yogaeverywhere #sheisnotlost #lifeunscripted #travellingyogi #shetravels #lifestyleinspo

2019-08-26 03:20   4 0

 

All set for the pool but it’s closed due to wind warning... 😕🥺 . . . . . . . . . . . . . . . . . . . . . . . . . . #macaulifestyle #macautravel #wheninmacau #hotellifestyle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogini #yoginilife #yoginilifestyle #travelingyogini #travellingyogini #yogi #yogilifestyle #lifeofayogi #yogilife #happyyogini #whatiwore #healthylifestyle #yogalife #yogalifestyle #yogalifestyles #headstandpractice #yogaforall #yogaposes #yogaeverywhere #sheisnotlost #lifeunscripted #travellingyogi #shetravels #lifestyleinspo

Sunday ☀️at the beach 🏝 is our family’s best day together.❤️ - Day 4 and it’s #eaglelegs for #pinchmeintheasana . .
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Took a few tries to get the alignment for lady legs then got some nice hold time - but for eaglelegs I had to enlist the aid of my gratuitous husband for some alignment cues, it was a tricky one 😝🙏🤘💋.
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Hosts 🌸@robinmartinyoga @seacoralyoga @leighyogipilot @mrs_khaleesi_gaither @susievanessayoga .
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Sponsors 🌸@aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare .
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 #pinchamayurasana #pincha #pinchaplay #pinchaprogress #forearmstand #forearmbalance #forearmstands #inversion #inversionaddict #yogi  #yoga #yogapants #challengethyyoga #yogachallengeworld #igyoga #yogaeverywhere #yogaday #yogalove #yogaposes #yogachallenge #yogini #yogainspiration #yogalife #yogisofinstagram #igyoga #yogamom #yogaeverydamnday #yogagirls

2019-08-26 03:19   5 0

 

Sunday ☀️at the beach 🏝 is our family’s best day together.❤️ - Day 4 and it’s #eaglelegs for #pinchmeintheasana . . . . Took a few tries to get the alignment for lady legs then got some nice hold time - but for eaglelegs I had to enlist the aid of my gratuitous husband for some alignment cues, it was a tricky one 😝🙏🤘💋. . . . . Hosts 🌸@robinmartinyoga @seacoralyoga @leighyogipilot @mrs_khaleesi_gaither @susievanessayoga . . . . Sponsors 🌸@aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare . . . . . . #pinchamayurasana #pincha #pinchaplay #pinchaprogress #forearmstand #forearmbalance #forearmstands #inversion #inversionaddict #yogi #yoga #yogapants #challengethyyoga #yogachallengeworld #igyoga #yogaeverywhere #yogaday #yogalove #yogaposes #yogachallenge #yogini #yogainspiration #yogalife #yogisofinstagram #igyoga #yogamom #yogaeverydamnday #yogagirls

En savasana te desprendes de todo. Después de la práctica de asanas, (posturas) la secion cierra con este momento de liberación total, la atención es plena hacia tu interior, es un descanso consciente en el que la energía movilizada se integra, en el que el cuerpo contacta el alma, la mente se pausa y tu ser recibe los beneficios de la práctica🍃
Atrévete a sentir✨

 #yoga #yogateachertraining #yogalife #yogalover #yogaeverydamnday #yogaecuador #yogajourney #yogapractice #pranayama #savasana #yogaclass #manta

2019-08-26 03:19   3 2

 

En savasana te desprendes de todo. Después de la práctica de asanas, (posturas) la secion cierra con este momento de liberación total, la atención es plena hacia tu interior, es un descanso consciente en el que la energía movilizada se integra, en el que el cuerpo contacta el alma, la mente se pausa y tu ser recibe los beneficios de la práctica🍃 Atrévete a sentir✨ #yoga #yogateachertraining #yogalife #yogalover #yogaeverydamnday #yogaecuador #yogajourney #yogapractice #pranayama #savasana #yogaclass #manta

 #AshtangaMondays August Schedule 
Week 3 of August #Kurmasana pose .

Schedule for August (pic or vid):
Monday 5th - Navasana ❇️
Monday 12th - Bhujapidasana ❇️
Monday 19th - Kurmasana and Supta Kurmasana❇️
Monday 26 - intermediate series - Ustrasana or any pose from primary series
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Hosted by:
@ashtangamondays
@sirisyoga 
@lottasebzdayoga
@davidrobsonyoga
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Gracious sponsors ♥️
@omstarsofficial
@liquidoactive
@liforme
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 #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #advancedseries #yogaeveryday #yogis #yogini #nicayoga

2019-08-26 03:18   4 0

 

#AshtangaMondays August Schedule Week 3 of August #Kurmasana pose . Schedule for August (pic or vid): Monday 5th - Navasana ❇️ Monday 12th - Bhujapidasana ❇️ Monday 19th - Kurmasana and Supta Kurmasana❇️ Monday 26 - intermediate series - Ustrasana or any pose from primary series . Hosted by: @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors ♥️ @omstarsofficial @liquidoactive @liforme . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #advancedseries #yogaeveryday #yogis #yogini #nicayoga

You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth - inside, not outside. Knowing yourself is most important.
🧘‍♀️🧘‍♀️
 #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

2019-08-26 03:18   4 0

 

You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth - inside, not outside. Knowing yourself is most important. 🧘‍♀️🧘‍♀️ #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

Um trecho extremamente esclarecedor, que consta no último parágrafo da pg.82 do livro Fundamento e Técnica do Hatha Yoga, de Antônio Blay, 8ª edição: “Não esperamos que o estudante possa, desde o começo, seguir, nem sequer compreender bem todos esses conceitos e normas de execução. Não obstante, julgamos conveniente expô-los porque cremos que o leitor ocidental precisa compreender, ou pelo menos, vislumbrar até onde leva o caminho que percorre; ainda que, por enquanto, esteja ele em seu começo. À medida que vai praticando, aplicando com critério e perseverança tudo quanto possa compreender, todas essas normas irão deixando de parecer-lhe meras palavras ou idéias. À medida que as aplique, irá vivendo-as e, ao vivê-las, conscientemente, compreendendê-las-á no seu verdadeiro sentido. Uma experiência cada vez mais clara e um discernimento progressivo mais profundo substituirão as idéias e teorias mais ou menos ocas e superficiais. E serão esta experiência e este discernimento os únicos que lhe poderão demonstrar e explicar claramente o caminho que conduz ao seu interior, assim como o próprio conteúdo desse interior”... Namastê 🙏🍃🌻
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

2019-08-26 03:18   4 0

 

Um trecho extremamente esclarecedor, que consta no último parágrafo da pg.82 do livro Fundamento e Técnica do Hatha Yoga, de Antônio Blay, 8ª edição: “Não esperamos que o estudante possa, desde o começo, seguir, nem sequer compreender bem todos esses conceitos e normas de execução. Não obstante, julgamos conveniente expô-los porque cremos que o leitor ocidental precisa compreender, ou pelo menos, vislumbrar até onde leva o caminho que percorre; ainda que, por enquanto, esteja ele em seu começo. À medida que vai praticando, aplicando com critério e perseverança tudo quanto possa compreender, todas essas normas irão deixando de parecer-lhe meras palavras ou idéias. À medida que as aplique, irá vivendo-as e, ao vivê-las, conscientemente, compreendendê-las-á no seu verdadeiro sentido. Uma experiência cada vez mais clara e um discernimento progressivo mais profundo substituirão as idéias e teorias mais ou menos ocas e superficiais. E serão esta experiência e este discernimento os únicos que lhe poderão demonstrar e explicar claramente o caminho que conduz ao seu interior, assim como o próprio conteúdo desse interior”... Namastê 🙏🍃🌻 . . . • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

It’s been a while!
What can I say... I think my savasana took longer than expected 😰 hehe 
I saw @marianaa.ruelas ‘s post first and I saw she is using “Headspace” App to meditate. Me too! I’ve been using it for a year not everyday but I go back from time to time or when I’m having overwhelming thoughts. In my experience I’d say it’s a friendly and nice tool to start your meditation journey. It helps a lot to refresh and relax your mind.
From my point of view when we meditate we kindly teach our minds to behave!😂 cuz sometimes they create not so nice thoughts and it can be really hard to just let them go.
I pass like 50% of my day inside my mind. I think and overthink things. Meditation gives me a scape from my cage. One day I’d want to be able to sit down and accept every kind of thoughts i have. 
It’s not easy and I have to be consistent which is the hardest part but I know the more i meditate the better my mind feels. 🌤☀️
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Side note: What do you think about my first attempt in #marychiasanab? I want to learn more about Ashtanga yoga. I’ve been reading some interesting things about it and I’m love with the primary series 😱 #stoked .
 #YogisJustBreathe Happy day 1! .
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Hosts: 
@yoga.andreanne 
@mala_brahma 
@rollgahealth 
@milkjarcandleco 
@dariasanchez 
@devala_apparel 
@fer.mo.me 
@rachelbyogini 
@marianaa.ruelas 
@jamiemarieduncan .
Sponsors:
@rose_quartz_mama 
@made_as_intended 
@melissa.moffet .
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 #yoga #yogachallenge #yogaeverydamnday #yogis #yogacommunity #igyogafam #yogini #yogagirl #meditation #headspaceapp #feelinggood #yogapants #seatedpose #ashtangaprimaryseries #homeyoga #yogiseeyogido #yogalife #yogaaddict #movetoimprove #summerday

2019-08-26 03:17   8 0

 

It’s been a while! What can I say... I think my savasana took longer than expected 😰 hehe I saw @marianaa.ruelas ‘s post first and I saw she is using “Headspace” App to meditate. Me too! I’ve been using it for a year not everyday but I go back from time to time or when I’m having overwhelming thoughts. In my experience I’d say it’s a friendly and nice tool to start your meditation journey. It helps a lot to refresh and relax your mind. From my point of view when we meditate we kindly teach our minds to behave!😂 cuz sometimes they create not so nice thoughts and it can be really hard to just let them go. I pass like 50% of my day inside my mind. I think and overthink things. Meditation gives me a scape from my cage. One day I’d want to be able to sit down and accept every kind of thoughts i have. It’s not easy and I have to be consistent which is the hardest part but I know the more i meditate the better my mind feels. 🌤☀️ . Side note: What do you think about my first attempt in #marychiasanab I want to learn more about Ashtanga yoga. I’ve been reading some interesting things about it and I’m love with the primary series 😱 #stoked . #YogisJustBreathe Happy day 1! . . Hosts: @yoga.andreanne @mala_brahma @rollgahealth @milkjarcandleco @dariasanchez @devala_apparel @fer.mo.me @rachelbyogini @marianaa.ruelas @jamiemarieduncan . Sponsors: @rose_quartz_mama @made_as_intended @melissa.moffet . . #yoga #yogachallenge #yogaeverydamnday #yogis #yogacommunity #igyogafam #yogini #yogagirl #meditation #headspaceapp #feelinggood #yogapants #seatedpose #ashtangaprimaryseries #homeyoga #yogiseeyogido #yogalife #yogaaddict #movetoimprove #summerday

Terimakasih semuanya Namaste 🙏🙏
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@riniindriyanii 
@rachelvelcivrila 
@wiyanah_sumampouw
@noland2181
@n.rustia 
@rastyzan 
@maeathaya1779 
@myaza19
@vickyfauziah88 
@siyrin.siyrin 
@ainun_mawasif
@nafianwijaya
@mariashantimariashanti
@indrawatiputrisanjaya
@anggraeni7024
@sitinurchasanah16
@erni.sugianti.522 
@sansanlie484
@indah6735
@anggraeni7024
@ernawati9350
@yovitazen
@sunarsih_f3
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 #yogaoutdoor
 #yogacommunity
 #yogapark
 #yogabeach
 #yogasunday
 #yogaweekendlist
 #komunitasyogajakarta
 #yogajakarta
 #yogajakartautara
 #yogafun
 #yogaasana
 #yogafleksibility
 #yogahatha
 #yogavinyasa
 #yogahealty
 #yogafit
 #igyoga
 #yogainspiration
 #yogastrong
 #yogalife
 #yogabeginner
 #yogaalllevel
 #yogastreching
 #yogaprogress
 #yogajourney
 #yogastory
 #sundayyogaancol

2019-08-26 03:15   3 0

 

Terimakasih semuanya Namaste 🙏🙏 . @riniindriyanii @rachelvelcivrila @wiyanah_sumampouw @noland2181 @n.rustia @rastyzan @maeathaya1779 @myaza19 @vickyfauziah88 @siyrin.siyrin @ainun_mawasif @nafianwijaya @mariashantimariashanti @indrawatiputrisanjaya @anggraeni7024 @sitinurchasanah16 @erni.sugianti.522 @sansanlie484 @indah6735 @anggraeni7024 @ernawati9350 @yovitazen @sunarsih_f3 . #yogaoutdoor #yogacommunity #yogapark #yogabeach #yogasunday #yogaweekendlist #komunitasyogajakarta #yogajakarta #yogajakartautara #yogafun #yogaasana #yogafleksibility #yogahatha #yogavinyasa #yogahealty #yogafit #igyoga #yogainspiration #yogastrong #yogalife #yogabeginner #yogaalllevel #yogastreching #yogaprogress #yogajourney #yogastory #sundayyogaancol

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,,
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Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏
.
@riniindriyanii 
@rachelvelcivrila 
@wiyanah_sumampouw
@noland2181
@n.rustia 
@rastyzan 
@maeathaya1779 
@myaza19
@vickyfauziah88 
@siyrin.siyrin 
@ainun_mawasif
@nafianwijaya
@mariashantimariashanti
@indrawatiputrisanjaya
@anggraeni7024
@sitinurchasanah16
@erni.sugianti.522 
@sansanlie484
@indah6735
@anggraeni7024
@ernawati9350
@yovitazen
@sunarsih_f3
.
 #yogaoutdoor
 #yogacommunity
 #yogapark
 #yogabeach
 #yogasunday
 #yogaweekendlist
 #komunitasyogajakarta
 #yogajakarta
 #yogajakartautara
 #yogafun
 #yogaasana
 #yogafleksibility
 #yogahatha
 #yogavinyasa
 #yogahealty
 #yogafit
 #igyoga
 #yogainspiration
 #yogastrong
 #yogalife
 #yogabeginner
 #yogaalllevel
 #yogastreching
 #yogaprogress
 #yogajourney
 #yogastory
 #sundayyogaancol

2019-08-26 03:15   6 0

 

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,, . Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏 . @riniindriyanii @rachelvelcivrila @wiyanah_sumampouw @noland2181 @n.rustia @rastyzan @maeathaya1779 @myaza19 @vickyfauziah88 @siyrin.siyrin @ainun_mawasif @nafianwijaya @mariashantimariashanti @indrawatiputrisanjaya @anggraeni7024 @sitinurchasanah16 @erni.sugianti.522 @sansanlie484 @indah6735 @anggraeni7024 @ernawati9350 @yovitazen @sunarsih_f3 . #yogaoutdoor #yogacommunity #yogapark #yogabeach #yogasunday #yogaweekendlist #komunitasyogajakarta #yogajakarta #yogajakartautara #yogafun #yogaasana #yogafleksibility #yogahatha #yogavinyasa #yogahealty #yogafit #igyoga #yogainspiration #yogastrong #yogalife #yogabeginner #yogaalllevel #yogastreching #yogaprogress #yogajourney #yogastory #sundayyogaancol

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,,
.
Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏
.
@riniindriyanii 
@rachelvelcivrila 
@wiyanah_sumampouw
@noland2181
@n.rustia 
@rastyzan 
@maeathaya1779 
@myaza19
@vickyfauziah88 
@siyrin.siyrin 
@ainun_mawasif
@nafianwijaya
@mariashantimariashanti
@indrawatiputrisanjaya
@anggraeni7024
@sitinurchasanah16
@erni.sugianti.522 
@sansanlie484
@indah6735
@anggraeni7024
@ernawati9350
@yovitazen
@sunarsih_f3
.
 #yogaoutdoor
 #yogacommunity
 #yogapark
 #yogabeach
 #yogasunday
 #yogaweekendlist
 #komunitasyogajakarta
 #yogajakarta
 #yogajakartautara
 #yogafun
 #yogaasana
 #yogafleksibility
 #yogahatha
 #yogavinyasa
 #yogahealty
 #yogafit
 #igyoga
 #yogainspiration
 #yogastrong
 #yogalife
 #yogabeginner
 #yogaalllevel
 #yogastreching
 #yogaprogress
 #yogajourney
 #yogastory
 #sundayyogaancol

2019-08-26 03:13   4 0

 

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,, . Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏 . @riniindriyanii @rachelvelcivrila @wiyanah_sumampouw @noland2181 @n.rustia @rastyzan @maeathaya1779 @myaza19 @vickyfauziah88 @siyrin.siyrin @ainun_mawasif @nafianwijaya @mariashantimariashanti @indrawatiputrisanjaya @anggraeni7024 @sitinurchasanah16 @erni.sugianti.522 @sansanlie484 @indah6735 @anggraeni7024 @ernawati9350 @yovitazen @sunarsih_f3 . #yogaoutdoor #yogacommunity #yogapark #yogabeach #yogasunday #yogaweekendlist #komunitasyogajakarta #yogajakarta #yogajakartautara #yogafun #yogaasana #yogafleksibility #yogahatha #yogavinyasa #yogahealty #yogafit #igyoga #yogainspiration #yogastrong #yogalife #yogabeginner #yogaalllevel #yogastreching #yogaprogress #yogajourney #yogastory #sundayyogaancol

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,,
.
Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏
.
@riniindriyanii 
@rachelvelcivrila 
@wiyanah_sumampouw
@noland2181
@n.rustia 
@rastyzan 
@maeathaya1779 
@myaza19
@vickyfauziah88 
@siyrin.siyrin 
@ainun_mawasif
@nafianwijaya
@mariashantimariashanti
@indrawatiputrisanjaya
@anggraeni7024
@sitinurchasanah16
@erni.sugianti.522 
@sansanlie484
@indah6735
@anggraeni7024
@ernawati9350
@yovitazen
@sunarsih_f3
.
 #yogaoutdoor
 #yogacommunity
 #yogapark
 #yogabeach
 #yogasunday
 #yogaweekendlist
 #komunitasyogajakarta
 #yogajakarta
 #yogajakartautara
 #yogafun
 #yogaasana
 #yogafleksibility
 #yogahatha
 #yogavinyasa
 #yogahealty
 #yogafit
 #igyoga
 #yogainspiration
 #yogastrong
 #yogalife
 #yogabeginner
 #yogaalllevel
 #yogastreching
 #yogaprogress
 #yogajourney
 #yogastory
 #sundayyogaancol

2019-08-26 03:12   3 0

 

Sunday Yoga Ancol with mas @valno_bijan n mba Regina seruuuuu bgt,,, terimakasih sudah berbagi ilmu dan energi positif nya,,, klo Belajar Acro yoga pasti g bakal ngebosenin,,, and pasti nagih LG 😍,,, . Terimakasih buat semua temen-temen yang sudah bergabung,,, Namaste 🙏🙏 . @riniindriyanii @rachelvelcivrila @wiyanah_sumampouw @noland2181 @n.rustia @rastyzan @maeathaya1779 @myaza19 @vickyfauziah88 @siyrin.siyrin @ainun_mawasif @nafianwijaya @mariashantimariashanti @indrawatiputrisanjaya @anggraeni7024 @sitinurchasanah16 @erni.sugianti.522 @sansanlie484 @indah6735 @anggraeni7024 @ernawati9350 @yovitazen @sunarsih_f3 . #yogaoutdoor #yogacommunity #yogapark #yogabeach #yogasunday #yogaweekendlist #komunitasyogajakarta #yogajakarta #yogajakartautara #yogafun #yogaasana #yogafleksibility #yogahatha #yogavinyasa #yogahealty #yogafit #igyoga #yogainspiration #yogastrong #yogalife #yogabeginner #yogaalllevel #yogastreching #yogaprogress #yogajourney #yogastory #sundayyogaancol

給自己喘息的機會,放下忙碌生活,找回平靜的心靈🧘‍♀️ 元朗班番黎啦‼️‼️ 流瑜伽 Flow Yoga
課程適合任何人士,將會循序漸進,練習體式以及配合一連串流動式子,達至深層拉伸,加強肌肉力量,從而改善身體狀況,並有效地塑造身體線條😇

九月份開始 (9月4, 11, 18, 25) 星期三
晚上8-9點
地點 元朗政府合署閣樓 (近朗屏站)

有關詳情及二人同行優惠 歡迎Whatsapp查詢👇
http://api.whatsapp.com/send?phone=85290269002

 #hk #beginner #yoga #namaste #yogaeveryday #yogaeverywhere #yogalove #yogachallenge #yogapose #fly #instayoga #yogadaily #yogagirl #yogainspiration #yogaaddict #yogalife #exercise #armbalance #backbend #journey #workout #healthyliving #love #hkig #hkgirl #hkiger #photography #瑜伽 #瑜伽班 #元朗瑜伽

2019-08-22 11:03   62 1

 

給自己喘息的機會,放下忙碌生活,找回平靜的心靈🧘‍♀️ 元朗班番黎啦‼️‼️ 流瑜伽 Flow Yoga 課程適合任何人士,將會循序漸進,練習體式以及配合一連串流動式子,達至深層拉伸,加強肌肉力量,從而改善身體狀況,並有效地塑造身體線條😇 九月份開始 (9月4, 11, 18, 25) 星期三 晚上8-9點 地點 元朗政府合署閣樓 (近朗屏站) 有關詳情及二人同行優惠 歡迎Whatsapp查詢👇 http://api.whatsapp.com/sendphone=85290269002 #hk #beginner #yoga #namaste #yogaeveryday #yogaeverywhere #yogalove #yogachallenge #yogapose #fly #instayoga #yogadaily #yogagirl #yogainspiration #yogaaddict #yogalife #exercise #armbalance #backbend #journey #workout #healthyliving #love #hkig #hkgirl #hkiger #photography #瑜伽 #瑜伽班 #元朗瑜伽

I had an absolutely amazing time exploring Italy! This was the first yoga retreat I’ve ever been on and it was wonderful! I stayed in a beautiful villa in Lucca called “Il Borghino” where we started each day with yoga and meditation, explored Italy during the day and then yoga again in the evening. I am so thankful for all the cool things I got to experience on this trip: staying in a villa with a breathtaking view of the mountains of Tuscany and our own personal cook who served us the most delicious meals I ever had, a bike / walking tour of Lucca, wine and olive oil tasting at a local winery, a boat tour of Cinque Terre followed by hopping off the boat and swimming in the Mediterranean Sea, attending a beautiful Puccini opera, seeing the Leaning Tower of Pisa and the colosseum in Rome, and shopping in all the cool stores! This was such a great experience and one that I will remember forever. What made this trip even cooler for me is that my great-great-grandfather was an artist who lived in Lucca, so it was really nice to travel and see and learn about where my family comes from! The food was simply amazing, I loved everything I ate while in Italy! Yoga is so special to me and has helped me with so much in my life and now it’s taking me to other parts of the world and allowing me to have all these cool experiences. I am forever grateful and excited to see where I’ll go next! 😄🧘🏻‍♀️🇮🇹🙏🏻

2019-08-08 03:30   135 16

 

I had an absolutely amazing time exploring Italy! This was the first yoga retreat I’ve ever been on and it was wonderful! I stayed in a beautiful villa in Lucca called “Il Borghino” where we started each day with yoga and meditation, explored Italy during the day and then yoga again in the evening. I am so thankful for all the cool things I got to experience on this trip: staying in a villa with a breathtaking view of the mountains of Tuscany and our own personal cook who served us the most delicious meals I ever had, a bike / walking tour of Lucca, wine and olive oil tasting at a local winery, a boat tour of Cinque Terre followed by hopping off the boat and swimming in the Mediterranean Sea, attending a beautiful Puccini opera, seeing the Leaning Tower of Pisa and the colosseum in Rome, and shopping in all the cool stores! This was such a great experience and one that I will remember forever. What made this trip even cooler for me is that my great-great-grandfather was an artist who lived in Lucca, so it was really nice to travel and see and learn about where my family comes from! The food was simply amazing, I loved everything I ate while in Italy! Yoga is so special to me and has helped me with so much in my life and now it’s taking me to other parts of the world and allowing me to have all these cool experiences. I am forever grateful and excited to see where I’ll go next! 😄🧘🏻‍♀️🇮🇹🙏🏻

Gracias 🙏 
Un retiro mágico en donde se logró un trabajo de limpieza y purificación. La madre tierra siempre presente nos contuvo y guió. 
Gracias Liz Alvarez por caminar juntas este camino. Sigamos creando magia amiga
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Feliz de anunciar siguientes fechas de retiro 
SAVE THE DATE
🔥del 4 a 6 de octubre
💫 próximamente más info! 
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 #yogaretreat #yogaenmexico #psicologia #chamanismo #yogaintegral #yogaretiro #healthretreat #retreatyoga #retiros #retirodeyoga #retiro2019 #malinalco #mexicoyoga #yogamexico #vivesaludable #bellezanatural #naturalezayvida #yogajourney #wellnessretreat #yogaholiday #selfcare #yogafun #namaste #yogalife #meditacion #yogapartner #pumamexico

2019-06-28 14:12   206 13

 

Gracias 🙏 Un retiro mágico en donde se logró un trabajo de limpieza y purificación. La madre tierra siempre presente nos contuvo y guió. Gracias Liz Alvarez por caminar juntas este camino. Sigamos creando magia amiga _ Feliz de anunciar siguientes fechas de retiro SAVE THE DATE 🔥del 4 a 6 de octubre 💫 próximamente más info! _ _ _ _ _ _ _ _ _ _ _ _ _ _ #yogaretreat #yogaenmexico #psicologia #chamanismo #yogaintegral #yogaretiro #healthretreat #retreatyoga #retiros #retirodeyoga #retiro2019 #malinalco #mexicoyoga #yogamexico #vivesaludable #bellezanatural #naturalezayvida #yogajourney #wellnessretreat #yogaholiday #selfcare #yogafun #namaste #yogalife #meditacion #yogapartner #pumamexico

YA ES TIEMPO

Estamos listas para emprender el viaje interno. No sabes que vas a encontrar hasta que te das ese espacio para realmente mirar. Trabajar internamente abre las puertas de la purificación (tapas). En esta limpieza de todo puede suceder, solo recuerda que el elemento más importante para salir victorioso es: LA VOLUNTAD

De retiro este fin de semana #malinalco #estamoslistas 📷  Marsellita Vázquez 
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 #yogaretreat #yogamex #psicologia #chamanismo #yogaintegral #yogaretiro #healthretreat #retreatyoga #retiros #retirodeyoga #retiro2019 #innerwork #mexicoyoga #yogamexico #vivesaludable #bellezanatural #naturalezayvida #yogajourney #wellnessretreat #yogaholiday #selfcare #yogafun #namaste #yogalife #meditacion #Deretiro

2019-06-17 14:36   219 9

 

YA ES TIEMPO Estamos listas para emprender el viaje interno. No sabes que vas a encontrar hasta que te das ese espacio para realmente mirar. Trabajar internamente abre las puertas de la purificación (tapas). En esta limpieza de todo puede suceder, solo recuerda que el elemento más importante para salir victorioso es: LA VOLUNTAD De retiro este fin de semana #malinalco #estamoslistas 📷  Marsellita Vázquez _ _ _ _ _ #yogaretreat #yogamex #psicologia #chamanismo #yogaintegral #yogaretiro #healthretreat #retreatyoga #retiros #retirodeyoga #retiro2019 #innerwork #mexicoyoga #yogamexico #vivesaludable #bellezanatural #naturalezayvida #yogajourney #wellnessretreat #yogaholiday #selfcare #yogafun #namaste #yogalife #meditacion #Deretiro

El reto más grande de cualquier héroe es conocer la humildad. Permitir que la pureza del corazón se exprese pero para eso se requiere un arduo trabajo de limpieza... Solo así podemos ser dignos
Solo así logramos ubicarnos en nuestro verdadero lugar
Solo así surge la sabiduría

Foto 📷 Andrea Lombardo
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 #myyogalife #bajacalifornia #yogamexico #yogalife #yogapose #mujerholistica #yogagirls #yogaeverydamday #bellezanatural #conectar #paisajesnaturales #photooftheday #mexigersmx #travelmexico #mexicanyogi #shadow #contrastes #sertumismo #inspodreamers #valelapenasoñar #sueño #yogaasana #hereandnow

2019-05-07 00:08   290 19

 

El reto más grande de cualquier héroe es conocer la humildad. Permitir que la pureza del corazón se exprese pero para eso se requiere un arduo trabajo de limpieza... Solo así podemos ser dignos Solo así logramos ubicarnos en nuestro verdadero lugar Solo así surge la sabiduría Foto 📷 Andrea Lombardo _ _ _ __ _ _ _ #myyogalife #bajacalifornia #yogamexico #yogalife #yogapose #mujerholistica #yogagirls #yogaeverydamday #bellezanatural #conectar #paisajesnaturales #photooftheday #mexigersmx #travelmexico #mexicanyogi #shadow #contrastes #sertumismo #inspodreamers #valelapenasoñar #sueño #yogaasana #hereandnow

Madre contenme, llévame a... Vivir el presente
Soltar apariencias
Eliminar mascaras
Permitir el momento
Afirmar lo que es
Expresar sin filtro
Hasta llegar a ese momento en donde pueda decir SOY
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Foto 📷 Andrea Lombardo
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 #yogalife #yogaholiday #madretierra #bajacalifornia #travelmexico #travelphotography #yogaenmexico #sertumismo #womansecret #womanlikeme #mujeresvalientes #mujereshermosas #feminidad #florecer #corazonabierto #conectados #ver #paradise🌴 #landscape #amomexico #vivirparavolar #shakti

2019-04-30 22:39   323 14

 

Madre contenme, llévame a... Vivir el presente Soltar apariencias Eliminar mascaras Permitir el momento Afirmar lo que es Expresar sin filtro Hasta llegar a ese momento en donde pueda decir SOY _ Foto 📷 Andrea Lombardo _ _ _ _ _ #yogalife #yogaholiday #madretierra #bajacalifornia #travelmexico #travelphotography #yogaenmexico #sertumismo #womansecret #womanlikeme #mujeresvalientes #mujereshermosas #feminidad #florecer #corazonabierto #conectados #ver #paradise🌴 #landscape #amomexico #vivirparavolar #shakti

sthira-sukham-āsanam...
Sutra 2.46
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La postura o asiento debe ser firme y suave al mismo tiempo. Es encontrar ese punto en donde ya no existe el esfuerzo, en donde ya no hay distracciones, en donde puedes estar presente al 💯 #yogatime #yogasutras
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Foto 📷 Marsellita Vazquez
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 #pinchamayurasana #yogalife #yogamex #yogaenmexico #yogateachers #yogapose #asanapractice #asanas #yogastrength #yogainspiredfitness #yogagirls #onthemat #training #myyogalife #sertumismo #beyourbestyou #fuerzainterna #strongwoman #aquiyahora #spreadingwings #volandovoy #thesweatlifemx

2019-04-29 23:47   334 23

 

sthira-sukham-āsanam... Sutra 2.46 _ La postura o asiento debe ser firme y suave al mismo tiempo. Es encontrar ese punto en donde ya no existe el esfuerzo, en donde ya no hay distracciones, en donde puedes estar presente al 💯 #yogatime #yogasutras _ Foto 📷 Marsellita Vazquez _ _ _ _ #pinchamayurasana #yogalife #yogamex #yogaenmexico #yogateachers #yogapose #asanapractice #asanas #yogastrength #yogainspiredfitness #yogagirls #onthemat #training #myyogalife #sertumismo #beyourbestyou #fuerzainterna #strongwoman #aquiyahora #spreadingwings #volandovoy #thesweatlifemx

🎃 ชอบรูปครอบครัว 😊 เป็นครอบครัวที่น่ารักมากๆเลยค่ะ 👨‍👩‍👧‍👦❤️
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 #yapadaxanuchmook #yapadaxhelloween #yapadayoga #ヤパダーヨガ #yapadaxprivateyoga #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #yogagirl
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-30 11:29   43 3

 

🎃 ชอบรูปครอบครัว 😊 เป็นครอบครัวที่น่ารักมากๆเลยค่ะ 👨‍👩‍👧‍👦❤️ . . . . . . . . . . . . . . #yapadaxanuchmook #yapadaxhelloween #yapadayoga #ヤパダーヨガ #yapadaxprivateyoga #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #yogagirl #yogainspiration #instayoga #yogasana #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife #yogacommunity #yogalifestyle #yogapractice

 #yapadaxhelloween 
แม่มดบินมาแล้ววววว 🎃😨
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 #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #โยคะ #yogagirl #yogathailand
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-30 03:23   50 1

 
แวะมาเริ่มดูแลตัวเองกันนะคะ แค่วันละ1ชม. แต่ได้อะไรกลับไปมากมายจิงๆ 😊
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 #ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #ヨガ教室 #yoga #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogatime #yogainspiration #yogastudio
 #yogaforbeginners #yogagirl #yogalife #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogatime #yogaforlife #igyogi #yogalifestyle #yogacommunity

2018-10-29 05:56   70 3

 

แวะมาเริ่มดูแลตัวเองกันนะคะ แค่วันละ1ชม. แต่ได้อะไรกลับไปมากมายจิงๆ 😊 . . . . . . . #ヤパダーヨガ #yapadayoga #ヨガ #ヨギーニ #ヨガ教室 #yoga #yogaclass #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogini #yogatime #yogainspiration #yogastudio #yogaforbeginners #yogagirl #yogalife #yogalove #yogajourney #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #yogaclass #yogatime #yogaforlife #igyogi #yogalifestyle #yogacommunity

🤣🤣 วันนี้คุณหัวเราะหรือยังคะ😆😆?? การหัวเราะบ่อยๆทำให้ปอดโล่งหายใจดีชึ้น (improve breathing) สำหรับผู้ที่มีปัญหาเรื่องหายใจจะช่ายให้การหายใจได้ลึกขึ้น & พร้อมทั้งกระตุ้นการสร้างเอ็นโดรฟิน (ที่เรียกอีกอย่างว่าสารแห่งความสุข) ในร่างกาย👌
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 #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-28 09:00   53 1

 

🤣🤣 วันนี้คุณหัวเราะหรือยังคะ😆😆 การหัวเราะบ่อยๆทำให้ปอดโล่งหายใจดีชึ้น (improve breathing) สำหรับผู้ที่มีปัญหาเรื่องหายใจจะช่ายให้การหายใจได้ลึกขึ้น & พร้อมทั้งกระตุ้นการสร้างเอ็นโดรฟิน (ที่เรียกอีกอย่างว่าสารแห่งความสุข) ในร่างกาย👌 . . . . . . . . . #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand #yogainspiration #instayoga #yogasana #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife #yogacommunity #yogalifestyle #yogapractice

ได้ไม่ได้ก็สนุกสนานกัน 🎉😚👨‍👩‍👧‍👦
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 #yapadayoga #ヤパダーヨガ #yapadaxprivateyoga #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨガ教室 #โยคะ #yogagirl
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice #yapadaxanuchmook

2018-10-27 14:03   64 2

 
พอใส่ชุดโยคะใหม่ มีแรงเล่นโยคะ ระดับ 10 ค่ะ 5555 😂
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 #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-22 02:49   70 2

 

พอใส่ชุดโยคะใหม่ มีแรงเล่นโยคะ ระดับ 10 ค่ะ 5555 😂 . . . . . . . #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand #yogainspiration #instayoga #yogasana #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife #yogacommunity #yogalifestyle #yogapractice

ผลงานของวันนี้(•ө•)♡
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 #yapadaxanuchmook #yapadayoga #ヤパダーヨガ #yapadaxprivateyoga #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #yogagirl
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-20 13:10   75 5

 
อย่าปล่อยให้ร่างกายอ่อนแอลงไปตามกาลเวลา ถ้าอยากแข็งแรงต้องมาออกกำลังกายกัน 😀 สุขภาพดีไม่มีขาย ถ้าอยากได้ให้ลงมือทำนะค่ะ 👍
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 #yapadaxgib #yoga #yogi #thailand #yapadayoga #likeforlike #ヨガ #ヨギーニ #ヨガインストラクター #ヤパダーヨガ #タイ #yogagirl #yogalove #yogathailand  #yogatime
 #yogainspiration #yogaforlife #yogatime #yogainspiration #yogastudio
 #yogaforall #yogaforbeginners #yogalife #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #igyogi #yogalife #yogalifestyle #yogacommunity

2018-10-19 10:43   60 1

 

อย่าปล่อยให้ร่างกายอ่อนแอลงไปตามกาลเวลา ถ้าอยากแข็งแรงต้องมาออกกำลังกายกัน 😀 สุขภาพดีไม่มีขาย ถ้าอยากได้ให้ลงมือทำนะค่ะ 👍 . . . . . . . . #yapadaxgib #yoga #yogi #thailand #yapadayoga #likeforlike #ヨガ #ヨギーニ #ヨガインストラクター #ヤパダーヨガ #タイ #yogagirl #yogalove #yogathailand #yogatime #yogainspiration #yogaforlife #yogatime #yogainspiration #yogastudio #yogaforall #yogaforbeginners #yogalife #yogapose #yogadaily #igyoga #instayoga #yogagram #yogastudent #igyogi #yogalife #yogalifestyle #yogacommunity

โยคะเป็นเรื่องของการฝึกฝน ไม่ใช่เรื่องของพรสวรรค์ ถ้าคุณให้เวลากับมันมากพอ คุณก็สามารถพัฒนาได้เช่นกันนะค่ะ 👍
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 #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand
 #yogainspiration #instayoga #yogasana
 #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife  #yogacommunity #yogalifestyle #yogapractice

2018-10-17 03:59   52 2

 

โยคะเป็นเรื่องของการฝึกฝน ไม่ใช่เรื่องของพรสวรรค์ ถ้าคุณให้เวลากับมันมากพอ คุณก็สามารถพัฒนาได้เช่นกันนะค่ะ 👍 . . . . . . . . #yapadayoga #ヤパダーヨガ #yapadaxgib #yapadaxfly #โยคะฟลาย #aerialyoga #aerialhammock #yogafly #ハンモックヨガ #yogahammock #yoga #yogi #flyingyoga #ヨガ #ヨギーニ #ヨガ教室 #โยคะ #yogagirl #yogathailand #yogainspiration #instayoga #yogasana #yogathailand #yogainspiration #igyoga #igyogis #yogastudent #worldofyoga #yogalife #yogacommunity #yogalifestyle #yogapractice

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