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Images about: #yogapractice (5106893 posts)

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credit: @deandreyoga
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⭐ DM To be featured ⭐
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DeAndre Sinette: How I’m bout to be watching game of thrones tonight 🤣 -
Love you tawnyjanae wearing aloyoga 😜🤣
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Vid inspired by alexdwong 🤣
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 #whenyoucantstopdoingyoga #whatdoyousaytostiffnessinyourbody #nottoday #sponsored #bitesofyoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice

2019-06-16 22:17   0 0

 

➖ credit: @deandreyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DeAndre Sinette: How I’m bout to be watching game of thrones tonight 🤣 - Love you tawnyjanae wearing aloyoga 😜🤣 - Vid inspired by alexdwong 🤣 - . . . . . --- @bitesofyoga --- . . . . #whenyoucantstopdoingyoga #whatdoyousaytostiffnessinyourbody #nottoday #sponsored #bitesofyoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice

in my natural habitat🙌🏼🌱✨
been shoving some gut issues lately and trying to find out my issues are. cutting things out, writing down what i eat, how i feel, and mixing up my eating routines👌🏼so far gluten seems to be a trigger but that’s not exactly clear yet. 
this is exactly why i wanted to study to be a health coach. help people get their health in check through food and lifestyle changes. it sounds simple but so many people are affected by gut issues and maybe don’t know how to handle it. kind of glad i am going through it so i know how my clients feel✨

2019-06-16 22:16   4 1

 

in my natural habitat🙌🏼🌱✨ been shoving some gut issues lately and trying to find out my issues are. cutting things out, writing down what i eat, how i feel, and mixing up my eating routines👌🏼so far gluten seems to be a trigger but that’s not exactly clear yet. this is exactly why i wanted to study to be a health coach. help people get their health in check through food and lifestyle changes. it sounds simple but so many people are affected by gut issues and maybe don’t know how to handle it. kind of glad i am going through it so i know how my clients feel✨

MOONLIGHT YOGA
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🎥 @xavimoyaphoto 🧘🏼‍♂️ @yoga_is_ove_bcn
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Fotógrafo y videógrafo. Retrato. Moda. Producto. 
Practicante de yoga especializado en fotografía y video de yoga y talleres/eventos de yoga. Contacta por privado o en info@xavimoya.com

Más info en el link de la biografía
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FOLLOW ME! 😉
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 #yoga #yogaeverydamnday #yogapose #acroyoga #yogapartner #yogaeverywhere #yogainspiration #yogapractice #yogainspiration #yogalover #yogacatalunya #namasté #yogapractice #108saludosalsolbcn #yogaasana #yogaespaña #yogaphotography #yogachallenge #yogagram #yogajourney #yogafun #yogagoddess  #igyoga #yogafit #igersyoga  #yogaeveryday #yogabarcelona #xavimoyaphoto

2019-06-16 22:16   6 0

 

MOONLIGHT YOGA . 🎥 @xavimoyaphoto 🧘🏼‍♂️ @yoga_is_ove_bcn . . Fotógrafo y videógrafo. Retrato. Moda. Producto. Practicante de yoga especializado en fotografía y video de yoga y talleres/eventos de yoga. Contacta por privado o en [email protected]xavimoya.com Más info en el link de la biografía . FOLLOW ME! 😉 . #yoga #yogaeverydamnday #yogapose #acroyoga #yogapartner #yogaeverywhere #yogainspiration #yogapractice #yogainspiration #yogalover #yogacatalunya #namasté #yogapractice #108saludosalsolbcn #yogaasana #yogaespaña #yogaphotography #yogachallenge #yogagram #yogajourney #yogafun #yogagoddess  #igyoga #yogafit #igersyoga #yogaeveryday #yogabarcelona #xavimoyaphoto

Sentados numa posição psico-fisica confortável, o tronco erecto, a bacia encaixada, o pescoço e a cabeça no seguimento da coluna, os dedos cruzados à nuca e os polegares a ladearem o pescoço e os cotovelos projectados para trás.
Fazendo menção de unir omoplatas e alongando os peitorais.
A atenção podemo-la dirigir para o sítio no peito onde colocamos as pontas dos dedos das mãos, quando dizemos - eu. É nessa direcção que se situa a glândula timo.
🕉🕉🕉🌍🌏🌎
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 #yogainspiration #yogatime #yogagram #yogacommunity #yogalife #yogajourney #yogapractice #outdooryoga #yogaoutside #yogaforall #yogaeveryday #yogaeverydamnday #yogamakesmehappy #yogamotivation #yogaaddict #yogalover #yogalove #dailypractice #practiceandalliscoming #yogapose #yogapovoadesantairia #yogaportugal #ginasioquintadapiedade #yogabyines #ineszorroyoga

2019-06-16 22:15   3 0

 

Sentados numa posição psico-fisica confortável, o tronco erecto, a bacia encaixada, o pescoço e a cabeça no seguimento da coluna, os dedos cruzados à nuca e os polegares a ladearem o pescoço e os cotovelos projectados para trás. Fazendo menção de unir omoplatas e alongando os peitorais. A atenção podemo-la dirigir para o sítio no peito onde colocamos as pontas dos dedos das mãos, quando dizemos - eu. É nessa direcção que se situa a glândula timo. 🕉🕉🕉🌍🌏🌎 . . . . . #yogainspiration #yogatime #yogagram #yogacommunity #yogalife #yogajourney #yogapractice #outdooryoga #yogaoutside #yogaforall #yogaeveryday #yogaeverydamnday #yogamakesmehappy #yogamotivation #yogaaddict #yogalover #yogalove #dailypractice #practiceandalliscoming #yogapose #yogapovoadesantairia #yogaportugal #ginasioquintadapiedade #yogabyines #ineszorroyoga

Just squeezing in one last killer shoulder workout before I go to MDA camp tomorrow 🥰 So so SOOO excited to be back with the kids this week and will be completely MIA the whole week (no phone no electronics). Can’t wait to share all about it when I get back on Saturday 😇 May or may not leave Mo in charge of posting a few things for me while I’m gone but don’t expect much activity from me 🤩 Happy Sunday loves! Have a great next week!!

2019-06-16 22:14   4 1

 

Just squeezing in one last killer shoulder workout before I go to MDA camp tomorrow 🥰 So so SOOO excited to be back with the kids this week and will be completely MIA the whole week (no phone no electronics). Can’t wait to share all about it when I get back on Saturday 😇 May or may not leave Mo in charge of posting a few things for me while I’m gone but don’t expect much activity from me 🤩 Happy Sunday loves! Have a great next week!!

Few months ago I came across a teaching to “practice non practice” and I am only beginning to understand this teaching this week. When I restarted my handstand practice wanting to balance I felt heavy. When I let go of wanting to balance and just focused on breathe and muscle engagement the moments of balance came. Awareness brings lightness. Strive without strife. Practice non practice with equanimity. #thichnhathanh #mindfulness #zen #handstand #inversion #balance #strength #yogagirl #yoga #yogapractice #dailyinspiration

2019-06-16 22:13   3 0

 

Few months ago I came across a teaching to “practice non practice” and I am only beginning to understand this teaching this week. When I restarted my handstand practice wanting to balance I felt heavy. When I let go of wanting to balance and just focused on breathe and muscle engagement the moments of balance came. Awareness brings lightness. Strive without strife. Practice non practice with equanimity. #thichnhathanh #mindfulness #zen #handstand #inversion #balance #strength #yogagirl #yoga #yogapractice #dailyinspiration

Асана в йоге. 🌳

Асаной в йоге называется поза, и их в йоге большое количество, а также у каждой из них есть свои вариации исполнения (от простых к сложным, или просто разные варианты).
Асаны бывают-
🌿 Гибкостные (шпагат например)🐍.
🌿 Силовые (планка)🏋🏽‍♀️.
🌿 Балансовые (поза дерева)🤸🏾‍♀️.
🌿 Восстанавливающие (лёжа на спине).
Или же объединять в себе и то, и другое, и третье. (Например стойка на предплечьях с прогибом в спине). Вы можете оставаться в асане столько времени, сколько посчитаете нужным (от нескольких секунд/до ⏩).
Или можете динамично делать переходы из одной асаны в другую.

Время нахождения в асане принято отслеживать дыхательными циклами (полного йоговского дыхания). Для силовой асаны будет достаточно 5-7 циклов йоговского дыхания в начале ваших тренировок, а вот для гибкостных асан это число может увеличиться 😅.
Время нахождения в позе лёжа на спине (шавасане) - не ограничено даже дыхательными циклами, тут главное максимальное расслабление тела и разума (но не сон, и не дрем 😏).
Если пост был полезен, ставь ❤️

2019-06-16 22:13   6 1

 

Асана в йоге. 🌳 Асаной в йоге называется поза, и их в йоге большое количество, а также у каждой из них есть свои вариации исполнения (от простых к сложным, или просто разные варианты). Асаны бывают- 🌿 Гибкостные (шпагат например)🐍. 🌿 Силовые (планка)🏋🏽‍♀️. 🌿 Балансовые (поза дерева)🤸🏾‍♀️. 🌿 Восстанавливающие (лёжа на спине). Или же объединять в себе и то, и другое, и третье. (Например стойка на предплечьях с прогибом в спине). Вы можете оставаться в асане столько времени, сколько посчитаете нужным (от нескольких секунд/до ⏩). Или можете динамично делать переходы из одной асаны в другую. Время нахождения в асане принято отслеживать дыхательными циклами (полного йоговского дыхания). Для силовой асаны будет достаточно 5-7 циклов йоговского дыхания в начале ваших тренировок, а вот для гибкостных асан это число может увеличиться 😅. Время нахождения в позе лёжа на спине (шавасане) - не ограничено даже дыхательными циклами, тут главное максимальное расслабление тела и разума (но не сон, и не дрем 😏). Если пост был полезен, ставь ❤️

➰Day 6 of #FlipYourGripYogis : Split or low lunge
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Why so far away leg?😥
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1. Prepare your shoulders & back ✔
2. Prepare your hips & quads ✔.
3. Pigeon✔ .
4. Dancer ✔.
5. Bow or cobra ✔.
6. Split or low lunge✔. 7. Free choice. 
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👉Hosts: .
@esteryoga .
@alexandralouise_yoga .
@hesia_yoga .
@mrs_khaleesi_gaither .
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👉Sponsors:. @blossomyogawear .
@adoratherapy .
@zenpolitan .
@omsoulshop .
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 #yoga #yogi #yogabeginner #yogaeveryday #yogaeverywhere #yogachallange #yogalife #yogalove #yogagirl #yogaart #yogatribe #yogafit #yogapractice #practiceyoga #yogastudent #yogafun #stretch #lowlunge #flipgrip

2019-06-16 22:13   6 0

 

➰Day 6 of #FlipYourGripYogis : Split or low lunge . Why so far away leg😥 . 1. Prepare your shoulders & back ✔ 2. Prepare your hips & quads ✔. 3. Pigeon✔ . 4. Dancer ✔. 5. Bow or cobra ✔. 6. Split or low lunge✔. 7. Free choice. _ _ 👉Hosts: . @esteryoga . @alexandralouise_yoga . @hesia_yoga . @mrs_khaleesi_gaither . _ 👉Sponsors:. @blossomyogawear . @adoratherapy . @zenpolitan . @omsoulshop . . . #yoga #yogi #yogabeginner #yogaeveryday #yogaeverywhere #yogachallange #yogalife #yogalove #yogagirl #yogaart #yogatribe #yogafit #yogapractice #practiceyoga #yogastudent #yogafun #stretch #lowlunge #flipgrip

Giorno dopo giorno, anno dopo anno si svolge una delicata lotta tra l’uomo, che ha in mente la sua idea di come si dovrebbe sviluppare la sua opera e la pianta che resiste per seguire la sua natura. L’uomo tenta di sedurre la pianta illiminandola dove vuole che cresca e lasciando in ombra le altre parti, cerca di forzarla con la propria volontà, la pianta da parte sua si ribella, ostinatamente decisa a restare padrona della propria vita. Alla fine si realizza un compromesso tra l’uomo che non avrà mai un bonsai esattamente come l’aveva immaginato e il bonsai stesso che sarà comunque molto diverso da come sarebbe stato senza l’intervento dell’uomo.
(John Yoshio Naka)
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 #yogapose #yoga #yogainspiration #yogapractice #yogalife #yogalove #yogagirl #yogaeverydamnday #yogachallenge #yogaeverywhere #yogi #yogaeveryday #yogini #yogajourney #instayoga #yogaaddict #yogagram #yogateacher #igyoga #yogafit #fitness #yogadaily #namaste #asana #yogisofinstagram #yogafun #practiceandalliscoming #yogapants #yogaposes #bhfyp

2019-06-16 22:12   8 0

 

Giorno dopo giorno, anno dopo anno si svolge una delicata lotta tra l’uomo, che ha in mente la sua idea di come si dovrebbe sviluppare la sua opera e la pianta che resiste per seguire la sua natura. L’uomo tenta di sedurre la pianta illiminandola dove vuole che cresca e lasciando in ombra le altre parti, cerca di forzarla con la propria volontà, la pianta da parte sua si ribella, ostinatamente decisa a restare padrona della propria vita. Alla fine si realizza un compromesso tra l’uomo che non avrà mai un bonsai esattamente come l’aveva immaginato e il bonsai stesso che sarà comunque molto diverso da come sarebbe stato senza l’intervento dell’uomo. (John Yoshio Naka) . . . . #yogapose #yoga #yogainspiration #yogapractice #yogalife #yogalove #yogagirl #yogaeverydamnday #yogachallenge #yogaeverywhere #yogi #yogaeveryday #yogini #yogajourney #instayoga #yogaaddict #yogagram #yogateacher #igyoga #yogafit #fitness #yogadaily #namaste #asana #yogisofinstagram #yogafun #practiceandalliscoming #yogapants #yogaposes #bhfyp

OMG!!! 🙈 I’m so happy to be one of the winners of the #piccolasbdaychallenge !!! 😁🙏💖 I can’t describe how much exited and happy I’m!! Many many thanks for our amazing hosts and sponsors ❤️❤️❤️🙏
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 #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation

2019-06-16 22:12   285 1

 

OMG!!! 🙈 I’m so happy to be one of the winners of the #piccolasbdaychallenge !!! 😁🙏💖 I can’t describe how much exited and happy I’m!! Many many thanks for our amazing hosts and sponsors ❤️❤️❤️🙏 . . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation

 #HandsonBalance3 Day 5: Grasshopper w/ bent legs .
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I had to go with the almost flying variation!! It’s just so tough!! 💪😜
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Pose List:
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1. Crow (bent is a given 😜)🍦
2. EPK (bent legs)🍦
3. Fallen angel (bent legs)🍦
4. EPK 2 (bent legs)🍦
5. Grasshopper (bent legs)🍦
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
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👐🏻 Your hosts:
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@beahappyamy
@bluesuntara
@bowlingandyoga
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👐🏻 Generous Sponsors:
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@aloyoga
@alo.moves 
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
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 #yogachallenge #juneyogachallenge
 #armbalances #fallenangel #aloyogachallenge #flyingcrow #sidecrow #aloyoga #yoga #crowpose #yogapractice #armbalance #igyogachallenge #yogapractice #aloyogachallenge #armstrength #grasshopperpose #grasshopperposevariation #flyinggrasshopper #yogidandasana

2019-06-16 22:12   0 0

 

#HandsonBalance3 Day 5: Grasshopper w/ bent legs . . . . I had to go with the almost flying variation!! It’s just so tough!! 💪😜 . . . Pose List: . 1. Crow (bent is a given 😜)🍦 2. EPK (bent legs)🍦 3. Fallen angel (bent legs)🍦 4. EPK 2 (bent legs)🍦 5. Grasshopper (bent legs)🍦 6. Peacock (bent legs) 7. Flying pigeon (bent legs) 8. Eight angle (bent legs) 9. Handstand (bent legs) 10. Yogi's choice (bent legs) . . . . 👐🏻 Your hosts: . @beahappyamy @bluesuntara @bowlingandyoga . 👐🏻 Generous Sponsors: . @aloyoga @alo.moves @buddhibox @huggermuggeryoga @mayyouknowjoy . . #yogachallenge #juneyogachallenge #armbalances #fallenangel #aloyogachallenge #flyingcrow #sidecrow #aloyoga #yoga #crowpose #yogapractice #armbalance #igyogachallenge #yogapractice #aloyogachallenge #armstrength #grasshopperpose #grasshopperposevariation #flyinggrasshopper #yogidandasana

💪 New Challenge Announcement 💪
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Plank and its many variations are foundational poses for many arm balances and inversions. And they never stop to make us stronger, no matter how long we've been practicing. 🧘‍♂️ Join us in this short and sweet challenge exploring plank to find our inner and outer strength.

 #StrongInPlank
17th to 23rd June
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💪 Hosts:
@ina.yoga
@yogawithgandha
@carolineanneyoga
@abanna_yoga_art
🙏 Sponsors:
@liquidoactive
@yogadotom
@infinitystrap
@phantaiyoga
. 🧘‍♂️ To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #stronginplank tagging and/or mentioning all Hosts and Sponsor so we can see your posts
4️⃣ Share the love in the gallery and support others
💪
Pose lineup:
1) Regular plank
2) Forearm plank
3) Chaturanga
4) Reverse plank
5) Side plank
6) Partridge pose (Kapinjalasana)
7) Plank of choice
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We welcome all levels, plank is a pose that's easy to modify, so beginners are welcome!
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2019-06-16 22:11   3 0

 

💪 New Challenge Announcement 💪 . Plank and its many variations are foundational poses for many arm balances and inversions. And they never stop to make us stronger, no matter how long we've been practicing. 🧘‍♂️ Join us in this short and sweet challenge exploring plank to find our inner and outer strength. #StrongInPlank 17th to 23rd June . 💪 Hosts: @ina.yoga @yogawithgandha @carolineanneyoga @abanna_yoga_art 🙏 Sponsors: @liquidoactive @yogadotom @infinitystrap @phantaiyoga . 🧘‍♂️ To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #StrongInPlank tagging and/or mentioning all Hosts and Sponsor so we can see your posts 4️⃣ Share the love in the gallery and support others 💪 Pose lineup: 1) Regular plank 2) Forearm plank 3) Chaturanga 4) Reverse plank 5) Side plank 6) Partridge pose (Kapinjalasana) 7) Plank of choice . We welcome all levels, plank is a pose that's easy to modify, so beginners are welcome! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 16 of #yogachallenge #HipNoticing with @cyogalife and @jinny.suh.00 and @gmcyoga for modifications.

Jinny’s modification for today is #marichyasanaa lift up
Never done this before so it was really fun to try! one I can add to my Intermediates classes ;) …

 #yoga
 #yogaeveryday
 #yogaeverydamnday
 #yogapractice
 #yogaeverywhere
 #practiceandalliscoming
 #onebreathatatime
 #vinyasayoga
 #yogini
 #yogisofinstagram
 #corework
 #hipopener
 #flexylegs
 #shoulderopener

2019-06-16 22:11   2 0

 

Day 16 of #yogachallenge #HipNoticing with @cyogalife and @jinny.suh.00 and @gmcyoga for modifications. Jinny’s modification for today is #marichyasanaa lift up Never done this before so it was really fun to try! one I can add to my Intermediates classes ;) … #yoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #practiceandalliscoming #onebreathatatime #vinyasayoga #yogini #yogisofinstagram #corework #hipopener #flexylegs #shoulderopener

Unterer Rücken in Hund Kopf nach oben - 
lower back in upface dog (English below)
http://yogabuch.de/deu/faq.htm #unterer_ruecken_in_hund_oben

Der untere Rücken, also der Bereich der LWS, ist in der Hundestellung Kopf nach oben je nach Konstitution ein besonderes sensibles Thema. In Extremfällen kann schwache Muskulatur der LWS-Region schon nach 10 Sekunden derart überfordert sein, daß sich Symptome eines Hexenschuß (Lumbago, nicht zu verwechseln mit Lumbalgie!) einstellen, also eine extreme Schmerzhaftigkeit bei bestimmten Bewegungen, die etwa die helle Schmerzqualität und die hohe Schermzintensität eines Messerstiches besitzen kann. Charakteristisch ist dann ein ausgeprägtes Vermeidungsverhalten und daß kleinste Bewegungen maximalen Schmerz auslösen können. Zum Lumbago und dem Umgang damit siehe den entsprechenden Eintrag in der FAQ des www.yogabuch.de.
Grundsätzlich gilt: je robuster die Muskulatur der LWS-Region, je beweglicher die der Hüftextension entgegenstehenden Hüftbeuger und je intensiver die Arbeit der Hüftextensoren (vor allem der Pomuskulatur als Kraftextensor) desto weniger wird ein Lumbago auftreten können. Dennoch können temporär hoher Tonus nach Anstrengung oder wegen innerer Anspannung und deren physiologischen Auswirkungen sowie muskuläre Dysbalancen die Wahrscheinlichkeit auch dann wieder deutlich vergrößern. 
Ebenfalls in der FAQ des www.yogabuch.de und in der Haltungsbeschreibung findet sich die Argumentation, warum wir den Hund Kopf nach oben zumeist mit aufgestellten Füßen ausführen und warum das eine Position der Handgelenke hinter den Schultern und ein Nach-hinten-Drücken erfordert sowie warum in der Variante mit gestreckten Füßen all diese Parameter umgedreht werden müssen!
 #yoga #definiteyoga #essen #essencity #yogaschule #ashtanga #asana #upfacedog #yogabuch #yogaschuleashtanga #definiteyogalehrerausbildung #lowerbackpain #adhomukhasvanasana #fityogi #flexible #flexibility #fitfam #fitfamgermany #crossfit #yogi #yogini #yogalife #yogaeveryday #yogainspiration #yogapractice #yogapose #yogateacher #yogateachertraining

2019-06-16 22:11   8 3

 

Unterer Rücken in Hund Kopf nach oben - lower back in upface dog (English below) http://yogabuch.de/deu/faq.htm #unterer_ruecken_in_hund_oben Der untere Rücken, also der Bereich der LWS, ist in der Hundestellung Kopf nach oben je nach Konstitution ein besonderes sensibles Thema. In Extremfällen kann schwache Muskulatur der LWS-Region schon nach 10 Sekunden derart überfordert sein, daß sich Symptome eines Hexenschuß (Lumbago, nicht zu verwechseln mit Lumbalgie!) einstellen, also eine extreme Schmerzhaftigkeit bei bestimmten Bewegungen, die etwa die helle Schmerzqualität und die hohe Schermzintensität eines Messerstiches besitzen kann. Charakteristisch ist dann ein ausgeprägtes Vermeidungsverhalten und daß kleinste Bewegungen maximalen Schmerz auslösen können. Zum Lumbago und dem Umgang damit siehe den entsprechenden Eintrag in der FAQ des www.yogabuch.de. Grundsätzlich gilt: je robuster die Muskulatur der LWS-Region, je beweglicher die der Hüftextension entgegenstehenden Hüftbeuger und je intensiver die Arbeit der Hüftextensoren (vor allem der Pomuskulatur als Kraftextensor) desto weniger wird ein Lumbago auftreten können. Dennoch können temporär hoher Tonus nach Anstrengung oder wegen innerer Anspannung und deren physiologischen Auswirkungen sowie muskuläre Dysbalancen die Wahrscheinlichkeit auch dann wieder deutlich vergrößern. Ebenfalls in der FAQ des www.yogabuch.de und in der Haltungsbeschreibung findet sich die Argumentation, warum wir den Hund Kopf nach oben zumeist mit aufgestellten Füßen ausführen und warum das eine Position der Handgelenke hinter den Schultern und ein Nach-hinten-Drücken erfordert sowie warum in der Variante mit gestreckten Füßen all diese Parameter umgedreht werden müssen! #yoga #definiteyoga #essen #essencity #yogaschule #ashtanga #asana #upfacedog #yogabuch #yogaschuleashtanga #definiteyogalehrerausbildung #lowerbackpain #adhomukhasvanasana #fityogi #flexible #flexibility #fitfam #fitfamgermany #crossfit #yogi #yogini #yogalife #yogaeveryday #yogainspiration #yogapractice #yogapose #yogateacher #yogateachertraining

Um corpo relaxado e calmo é um convite a paz mental.
 #Repost @espacojayoga
• • • • • •
Em comemoração ao dia 21 de junho, Dia Internacional do Yoga 🕉, o @espacojayoga programou uma semana super especial. 🔸️20/06 
9h Yoga
10h Terapias quânticas no tratamento das dores emococionais
10h30 Roda de escuta 🔸️21/06
15h Yoga
16h A importância da Respiração 🔸️22/06
11h Yoga 
12h Aprendendo a meditar 
Inscrições por direct ou (21) 981971344 🍀 contribuição consciente

 #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday  #semanadoyoga #espacojayoga #olhonewstv

2019-06-16 22:11   2 1

 

Um corpo relaxado e calmo é um convite a paz mental. #Repost @espacojayoga • • • • • • Em comemoração ao dia 21 de junho, Dia Internacional do Yoga 🕉, o @espacojayoga programou uma semana super especial. 🔸️20/06 9h Yoga 10h Terapias quânticas no tratamento das dores emococionais 10h30 Roda de escuta 🔸️21/06 15h Yoga 16h A importância da Respiração 🔸️22/06 11h Yoga 12h Aprendendo a meditar Inscrições por direct ou (21) 981971344 🍀 contribuição consciente #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #semanadoyoga #espacojayoga #olhonewstv

Anywhere anytime workout 🤸‍♀️🤸‍♀️
@_.funtoosh 🧘‍♀️🧘‍♂️
. 
Follow 👉 @_.funtoosh for more!
📸 @martina_sergi 🙌💃
.
 #yoga #yogagirl #fitness #yogapractice #yogaeverywhere #yogapose #yogini #yogalife #athlete #gorgeous #stretch #split #like4like #motivation #inspiration #yogachallenge #photooftheday #picoftheday #photography #goodvibes #photoshoot #beautiful #bestoftheday #blogger #yogainspiration #namaste #airport #flight #yogateacher #yogaeverydamnday @martina_sergi @_.funtoosh 💖💖

2019-06-16 22:11   8 0

 
Chasing Sunshines 🖤
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Felt the full moon vibes?
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Chilling.
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Testing balance with #trianglepose #pyramidpose #halfmoonpose #sugarcanepose .
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Bang band bitches 🖤
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 #yogatransitionslove .
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Hosts
@sigikolbeyoga 
@clarissa_mae_
@_clarityoga_
@shreeyoga
@liu.yanti
.
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Sponsors
@vayumudra 
@feetup
@liforme
@omnimalas
.
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Line up-
1. Fallen angel - epk - chaturanga 🖤
2. Downdog - wildthing - upward facing wheel pose🖤
3. Dolphin - pincha - wheel🖤
4. Warrior 2 - Reverse Warrior - Side Plank🖤
5. Triangle - 1/2 Moon - Sugar Cane🖤
6. Yogis choice
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2019-06-16 22:11   8 0

 

Chasing Sunshines 🖤 . . Felt the full moon vibes . . Chilling. . . Testing balance with #trianglepose #pyramidpose #halfmoonpose #sugarcanepose . . Bang band bitches 🖤 . . #yogatransitionslove . . Hosts @sigikolbeyoga @clarissa_mae_ @_clarityoga_ @shreeyoga @liu.yanti . . Sponsors @vayumudra @feetup @liforme @omnimalas . . Line up- 1. Fallen angel - epk - chaturanga 🖤 2. Downdog - wildthing - upward facing wheel pose🖤 3. Dolphin - pincha - wheel🖤 4. Warrior 2 - Reverse Warrior - Side Plank🖤 5. Triangle - 1/2 Moon - Sugar Cane🖤 6. Yogis choice . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Anywhere. Anytime. 
 #liveyouryoga

2019-06-16 22:10   2 1

 

Anywhere. Anytime. #liveyouryoga

Time spent in the woods amongst the river and the trees is precious time, never wasted! .
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☺️🙏🏾💖 #NewYogaChallenge #SummerVibingYogis2 #Day10 #BoatPose #Navasana #YogaByTheRiver #YogaByTheTrees #YogaInTheWoods #TimeNotWasted #Smiles  #YogaOutside #YogaPose #Yoga #Asana #YoginiDancer #Blessed #holistichealthcoach #danceteacher #yogateacher  #herbalist  #essentialoilista #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffy @debby_the_chocoholic @steph_nerdyogi @creatively_mona @kayllieanne @ajnawellbeing @allthetinypieces @glassticbottle @gocleveryoga @khromaherbs @lovetucketts @malabella_jewels @mamakuka @supportedsoul @vibratehigherofficial @vibratehighercollective @vayumudra

2019-06-16 22:10   0 1

 
Day 5 of #HandsonBalance3 - #grasshopperpose and this pose was extremely hard for me as I did it for first time and my hips being pretty closed(and injured knee), but I tried my best and will definitely practice it. You can definitely see the struggle in my face 🙈🖤
Pose List:
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1. Crow ✔
2. EPK (bent legs)✔
3. Fallen angel (bent legs)✔
4. EPK 2 (bent legs)✔
5. Grasshopper (bent legs)✔
6. Peacock (bent legs)
7. Flying pigeon (bent legs)
8. Eight angle (bent legs)
9. Handstand (bent legs)
10. Yogi's choice (bent legs)
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Lovely hosts:
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@beahappyamy
@bluesuntara
@bowlingandyoga
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Generous Sponsors:
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@aloyoga
@alomoves
@buddhibox
@huggermuggeryoga
@mayyouknowjoy
.
 #yogachallenge #juneyogachallenge
 #armbalances #aloyogachallenge #flyingcrow #sidecrow #aloyoga #yoga #ekapadakoundinyasana #yogapractice #yogastudent #igyogachallenge #yogapractice #aloyogachallenge #armstrength #yoga #yogagirl #flexygirl #stronggirls #balance #asana #fitgirlsmotivation #fitnessgirlsmotivation #fitgirls #fitnessgirls #ink #tattoos #inkedgirls #tattoedgirls

2019-06-16 22:10   6 2

 

Day 5 of #HandsonBalance3 - #grasshopperpose and this pose was extremely hard for me as I did it for first time and my hips being pretty closed(and injured knee), but I tried my best and will definitely practice it. You can definitely see the struggle in my face 🙈🖤 Pose List: . 1. Crow ✔ 2. EPK (bent legs)✔ 3. Fallen angel (bent legs)✔ 4. EPK 2 (bent legs)✔ 5. Grasshopper (bent legs)✔ 6. Peacock (bent legs) 7. Flying pigeon (bent legs) 8. Eight angle (bent legs) 9. Handstand (bent legs) 10. Yogi's choice (bent legs) . Lovely hosts: . @beahappyamy @bluesuntara @bowlingandyoga . Generous Sponsors: . @aloyoga @alomoves @buddhibox @huggermuggeryoga @mayyouknowjoy . #yogachallenge #juneyogachallenge #armbalances #aloyogachallenge #flyingcrow #sidecrow #aloyoga #yoga #ekapadakoundinyasana #yogapractice #yogastudent #igyogachallenge #yogapractice #aloyogachallenge #armstrength #yoga #yogagirl #flexygirl #stronggirls #balance #asana #fitgirlsmotivation #fitnessgirlsmotivation #fitgirls #fitnessgirls #ink #tattoos #inkedgirls #tattoedgirls

Mirian:))

2019-06-16 22:09   3 1

 

Mirian:))

Śītalī means cooling. It also means calm and passionless. This practice helps to cool the physical body and calms down the mind. It helps to cure an enlarged stomach and spleen. It also helps to overcome fever, excess bile, hunger and thirst and also counteracts poisons..
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. #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

2019-06-16 22:09   2 0

 

Śītalī means cooling. It also means calm and passionless. This practice helps to cool the physical body and calms down the mind. It helps to cure an enlarged stomach and spleen. It also helps to overcome fever, excess bile, hunger and thirst and also counteracts poisons.. . . . #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

➰Day 5 of #FlipYourGripYogis : Bow or cobra .
This is a bit embarrassing to post 😔😅
Few days ago I did a bow pose, attempting a flip grip so I wanted to try the cobra. And haha it doesn't look like I'm doing anything here! 😭 But I really felt the stretch 🤣
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1. Prepare your shoulders & back ✔
2. Prepare your hips & quads ✔.
3. Pigeon✔ .
4. Dancer ✔.
5. Bow or cobra ✔.
6. Split or low lunge. 
7. Free choice. 
_
_
👉Hosts: .
@esteryoga .
@alexandralouise_yoga .
@hesia_yoga .
@mrs_khaleesi_gaither .
_
👉Sponsors:. @blossomyogawear .
@adoratherapy .
@zenpolitan .
@omsoulshop .
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.
 #yoga #yogi #yogabeginner #yogaeveryday #yogaeverywhere #yogachallange #yogalife #yogalove #yogagirl #yogaart #yogatribe #yogafit #yogapractice #practiceyoga #yogastudent #yogafun #stretch #flipgrip

2019-06-16 22:08   10 1

 

➰Day 5 of #FlipYourGripYogis : Bow or cobra . This is a bit embarrassing to post 😔😅 Few days ago I did a bow pose, attempting a flip grip so I wanted to try the cobra. And haha it doesn't look like I'm doing anything here! 😭 But I really felt the stretch 🤣 . 1. Prepare your shoulders & back ✔ 2. Prepare your hips & quads ✔. 3. Pigeon✔ . 4. Dancer ✔. 5. Bow or cobra ✔. 6. Split or low lunge. 7. Free choice. _ _ 👉Hosts: . @esteryoga . @alexandralouise_yoga . @hesia_yoga . @mrs_khaleesi_gaither . _ 👉Sponsors:. @blossomyogawear . @adoratherapy . @zenpolitan . @omsoulshop . . . #yoga #yogi #yogabeginner #yogaeveryday #yogaeverywhere #yogachallange #yogalife #yogalove #yogagirl #yogaart #yogatribe #yogafit #yogapractice #practiceyoga #yogastudent #yogafun #stretch #flipgrip

Yay Quintin:))

2019-06-16 22:07   2 1

 

Yay Quintin:))

Practicando posturas de balance, cada día avanzando, es todo un proceso que no sólo implica fuerza corporal sino también mucha fuerza de voluntad, esa motivación que te hace llegar mas allá de lo que crees, a pesar de la dificultad sabes que puedes ir lográndolo con paciencia, y así avanzando a conseguir el cuervo con una sola pierna💪🏾
 #yogaclass #yogamotivation #yoga #yogachallange #yogainspiration #posturasdeyoga #profesoresdeyoga #yogaparatodos #yogapractice #yogawoman #yogalover #yogagoals #yogatherapy #determinacion #inflexibleyogis #comunidadyogaperu

2019-06-16 22:07   3 1

 

Practicando posturas de balance, cada día avanzando, es todo un proceso que no sólo implica fuerza corporal sino también mucha fuerza de voluntad, esa motivación que te hace llegar mas allá de lo que crees, a pesar de la dificultad sabes que puedes ir lográndolo con paciencia, y así avanzando a conseguir el cuervo con una sola pierna💪🏾 #yogaclass #yogamotivation #yoga #yogachallange #yogainspiration #posturasdeyoga #profesoresdeyoga #yogaparatodos #yogapractice #yogawoman #yogalover #yogagoals #yogatherapy #determinacion #inflexibleyogis #comunidadyogaperu

Hi MaryKate:)))

2019-06-16 22:06   3 1

 

Hi MaryKate:)))

...captured while teaching Muladhara Chakra flow Masterclass ... Today I am just happy and grateful 💗 It was a very hot morning at 10 am in my hometown. I observed this group of beautiful people and I gave them what they need the most ... time and confidence ... We felt safe, we were grounded and secure while breathing in fresh earth energy and breathing out all fears ... And they gave me trust and connection ... I am just happy today 💗

 #yogalife #yogapractice #yogaclass #yogateacher #yogastudent #yoga #vinyasaflow #vinyasayoga #firstchakra #muladhara #rootchakra #grounding #nofear #youarestrong #staypresent #hereandnow #grateful #blessings #simplyme #lovemyjob #sunday #morningpractice #masterclass #summervibes #spandayogatribe

2019-06-16 22:06   8 1

 

...captured while teaching Muladhara Chakra flow Masterclass ... Today I am just happy and grateful 💗 It was a very hot morning at 10 am in my hometown. I observed this group of beautiful people and I gave them what they need the most ... time and confidence ... We felt safe, we were grounded and secure while breathing in fresh earth energy and breathing out all fears ... And they gave me trust and connection ... I am just happy today 💗 #yogalife #yogapractice #yogaclass #yogateacher #yogastudent #yoga #vinyasaflow #vinyasayoga #firstchakra #muladhara #rootchakra #grounding #nofear #youarestrong #staypresent #hereandnow #grateful #blessings #simplyme #lovemyjob #sunday #morningpractice #masterclass #summervibes #spandayogatribe

Stepping onto your mat for the first time can be scary and intimidating. But...you know what, we face those fears head-on! Awesome job @meda_codes 👏🏻🙌 . . .

 #yoga #yogasmyrna #atlyoga #givingtreeyogasmyrna #yogaeverydamnday #smyrna #yogaeveryday #ilovesmyrna #smyrnamarketvillage #yogapractice #igyoga #yogainspiration #yogalife #yogapose #yogalove #yogaeverywhere #yogaatlanta #instayoga #yogagirl #yogaatl #yogi #namaste #gtychallenge2019 #yogagram #yogavibes #yogalover #otpyoga #smyrnayoga #yogaclass #givingtreeyoga

2019-06-16 22:06   6 0

 

Stepping onto your mat for the first time can be scary and intimidating. But...you know what, we face those fears head-on! Awesome job @meda_codes 👏🏻🙌 . . . #yoga #yogasmyrna #atlyoga #givingtreeyogasmyrna #yogaeverydamnday #smyrna #yogaeveryday #ilovesmyrna #smyrnamarketvillage #yogapractice #igyoga #yogainspiration #yogalife #yogapose #yogalove #yogaeverywhere #yogaatlanta #instayoga #yogagirl #yogaatl #yogi #namaste #gtychallenge2019 #yogagram #yogavibes #yogalover #otpyoga #smyrnayoga #yogaclass #givingtreeyoga

Day 15 of #yogachallenge #HipNoticing with @cyogalife and 
@jinny.suh.00 and @gmcyoga for modifications.
Today is #urdhvakukkutasana in #ekapadasirsasana

Another crazy pose!
I managed to lift if I don’t try to put the 1/2 Lotus knee on top of the arm, but under - otherwise, absolutely no chance! hahaha
And that’s on one side only - other side, I can only get into the prep pose…

 #yoga
 #yogaeveryday
 #yogaeverydamnday
 #yogapractice
 #yogaeverywhere
 #practiceandalliscoming
 #onebreathatatime
 #vinyasayoga
 #yogini
 #yogisofinstagram
 #stayyoungyogauk
 #corework
 #armbalance
 #hipopener
 #flexylegs
 #footbehindthehead

2019-06-16 22:05   7 0

 

Day 15 of #yogachallenge #HipNoticing with @cyogalife and @jinny.suh.00 and @gmcyoga for modifications. Today is #urdhvakukkutasana in #ekapadasirsasana Another crazy pose! I managed to lift if I don’t try to put the 1/2 Lotus knee on top of the arm, but under - otherwise, absolutely no chance! hahaha And that’s on one side only - other side, I can only get into the prep pose… #yoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #practiceandalliscoming #onebreathatatime #vinyasayoga #yogini #yogisofinstagram #stayyoungyogauk #corework #armbalance #hipopener #flexylegs #footbehindthehead

Ran for 40 minutes on a treadmill, then hit the floor a sweaty mess for some grounding yoga. Days like today are typical gym days for me. I don’t really feel like it, but I go. And then by the end I am so grateful for pushing myself that I practically levitate out the door as I exit. And I always try to remember to remind myself about it the next time I don’t feel like going. #planetfitness #yoga #stretch #stretching #yogaprogress #yogapractice #yogalife #yogalifestyle #yogaeveryday #yogaeverydamnday #coreworkout #fitnessaddict #fitnesslife #yogaposes #yogafit #fitness #gym #gymlife #stretching #splitpose #healthy #healthylifestyle #health #movement

2019-06-16 22:05   11 0

 

Ran for 40 minutes on a treadmill, then hit the floor a sweaty mess for some grounding yoga. Days like today are typical gym days for me. I don’t really feel like it, but I go. And then by the end I am so grateful for pushing myself that I practically levitate out the door as I exit. And I always try to remember to remind myself about it the next time I don’t feel like going. #planetfitness #yoga #stretch #stretching #yogaprogress #yogapractice #yogalife #yogalifestyle #yogaeveryday #yogaeverydamnday #coreworkout #fitnessaddict #fitnesslife #yogaposes #yogafit #fitness #gym #gymlife #stretching #splitpose #healthy #healthylifestyle #health #movement

Que regaló practicar al aire libre, bajo los rayos del Sol, con vistas a Barcelona, con mis chuchis corriendo alrededor y con este súper team de #yogis y #yoginis .
Gracias por acompañarme una vez más aunque monté la clase a última hora porque no sabía si el Grec estaría cerrado. 🙏🏾
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El finde que viene hacemos puente y me voy a la montaña a escapar de los petardos y a escalar algunas rocas así que nos vemos en 2 semanas 🙌🏾☀️
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 #yogaenelgrec .
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Gracias a mi camarógrafa #rocketfreakys🙃🚀 @leylayoguini por venir a ponerle un poquito de tu power a la práctica y por el vídeo .
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@ritalvarezp @yogapere @vaiaxc .
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 #yogaenelgrec #yogabarcelona #barcelonamola #openairyoga #yogaenelparque #rocketyoga #rocketyogabarcelona #barcelonainspira #teatregrec #yogapractice #yogachallenge #flow #breath #om #namaste

2019-06-16 22:04   16 0

 

Que regaló practicar al aire libre, bajo los rayos del Sol, con vistas a Barcelona, con mis chuchis corriendo alrededor y con este súper team de #yogis y #yoginis . Gracias por acompañarme una vez más aunque monté la clase a última hora porque no sabía si el Grec estaría cerrado. 🙏🏾 . El finde que viene hacemos puente y me voy a la montaña a escapar de los petardos y a escalar algunas rocas así que nos vemos en 2 semanas 🙌🏾☀️ . #yogaenelgrec . . Gracias a mi camarógrafa #rocketfreakys🙃🚀 @leylayoguini por venir a ponerle un poquito de tu power a la práctica y por el vídeo . . . @ritalvarezp @yogapere @vaiaxc . . . . . #yogaenelgrec #yogabarcelona #barcelonamola #openairyoga #yogaenelparque #rocketyoga #rocketyogabarcelona #barcelonainspira #teatregrec #yogapractice #yogachallenge #flow #breath #om #namaste

Sunday stretching with my yoga strap from @tumaz.sport This strap is super easy to use. I love the added D-ring design which makes it easy to adjust for different stretches!⁣⁣
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As much as I love trying out all the fun and fancy poses I see and post on the gram in reality my daily practice looks more like this. In order to build up to more advance poses I focus on the foundation. Strength, balance, flexibility. Stretching and properly warming up is key in my practice. Not only does it help prep me for advance poses it also helps prevent injury. I try to stretch daily and I’ve gotten to a point where my body craves it when I don’t. This stretch is a part of my daily routine and one of my favs!⁣⁣
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What’s one of your favorite stretches?⁣⁣
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 #yogastrap #fitness #handtobigtoepose #reclininghandtobigtoepose #suptapadangusthasana #utthitahastapadangustasana #fityogi #yogafit #flexibile #yogapractice #yogafam #dailyyoga #yogalife #stretching #stretchy #yogalover #dimples #igyoga

2019-06-16 22:02   17 0

 

Sunday stretching with my yoga strap from @tumaz.sport This strap is super easy to use. I love the added D-ring design which makes it easy to adjust for different stretches!⁣⁣ ⁣ As much as I love trying out all the fun and fancy poses I see and post on the gram in reality my daily practice looks more like this. In order to build up to more advance poses I focus on the foundation. Strength, balance, flexibility. Stretching and properly warming up is key in my practice. Not only does it help prep me for advance poses it also helps prevent injury. I try to stretch daily and I’ve gotten to a point where my body craves it when I don’t. This stretch is a part of my daily routine and one of my favs!⁣⁣ ⁣ What’s one of your favorite stretches⁣⁣ ⁣ #yogastrap #fitness #handtobigtoepose #reclininghandtobigtoepose #suptapadangusthasana #utthitahastapadangustasana #fityogi #yogafit #flexibile #yogapractice #yogafam #dailyyoga #yogalife #stretching #stretchy #yogalover #dimples #igyoga

..........➡️➡️➡️Stay fit🏋️‍♀️🤸‍♂️➡️➡️➡️....
"The body achieves what the mind believes."
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 #charlies_workout_session #charlesiyere #fitnessaddict #fitnesslife #fitnessfun #fitnesscoach #fitnessmodel #fitness #fitnessmotivation #fitfam #fitnessexercise #fitnessmode #fitnesstransformation #fitnessgirl #fitgirls #flexibility #yogaforlife #yogaeverywhere #yogaoffthemat #yogafun #yogapractice #yogafit #gymhelp #gym #gymmotivation #likers #like4like #likeforlikeback #follower .
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@charlesiyere 
@charlies_workout_session 
@edemdanielz

2019-06-16 22:01   19 0

 

2019-06-16 22:00   2 1

 
 #triangle for day 3 of #strawberrymoonyogis with hosts @busybee.yogi @bnlove.yoga @weights.and.wings @danismovement and @hello_healthnut and sponsors @happyhaves @morrcrafts @sashka_co @omsoulshop @purevinyasa @shiningmoonstudio and @gocleveryoga.
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 #yoga #yogachallenge #practice #alliscoming #bestrong #flexibility #goodvibes #instafit #health #poweredbyplants #igyoga #igyogi #igfitness #yogi #onebreathatatime #veganfitness #stretch #yogapractice #yogagirl #namaste #trianglepose #trikonasana

2019-06-16 22:00   4 1

 
Something that yoga has taught me a lot about is :: Abundance ✨⠀
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What is abundance to you? And how can we bring this concept of abundance into our life and practice when sometimes we feel like we feel like we don’t have much inside at all.⠀
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A reminder today that in fact we have great deal of abundance to give inside, dig deep to find it. ⠀
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The more we are able to find within and share with the world the more it comes back in tenfold. ⠀
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What do you feel abundant in your life today? ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️⠀
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📷: @the_roberto_gallery

2019-06-16 22:00   15 2

 

Something that yoga has taught me a lot about is :: Abundance ✨⠀ ⠀ What is abundance to you And how can we bring this concept of abundance into our life and practice when sometimes we feel like we feel like we don’t have much inside at all.⠀ ⠀ A reminder today that in fact we have great deal of abundance to give inside, dig deep to find it. ⠀ ⠀ The more we are able to find within and share with the world the more it comes back in tenfold. ⠀ ⠀ What do you feel abundant in your life today ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️⠀ ⠀ 📷: @the_roberto_gallery

On New Years 2018, I made a list of intentions and goals. One of those goals was to teach at Yoga Shanti. Why? It was Colleen’s retreat over 5 years ago that inspired me to quit law a job and sign up for a Yoga teacher training. Ever since then I’ve been learning and growing with the wonderful teachers and students at Shanti. I’ve made so many amazing friends through Yoga Shanti. I became part of a beautiful community with smart, knowledgeable and spiritual people who continue to inspire me everyday to use Yoga as a vehicle to get a little closer to my most authentic self. Choosing the yogic path is not an easy journey because it changes you. I’m thankful to Yoga Shanti for facilitating my journey and so grateful to pay it forward and share what I was taught tomorrow in class. So excited to be teaching a beginners class at 4:00 tomorrow! @colleensaidman @theyogashanti #yogagoals #yogateacherlife

2019-06-16 21:57   13 1

 

On New Years 2018, I made a list of intentions and goals. One of those goals was to teach at Yoga Shanti. Why It was Colleen’s retreat over 5 years ago that inspired me to quit law a job and sign up for a Yoga teacher training. Ever since then I’ve been learning and growing with the wonderful teachers and students at Shanti. I’ve made so many amazing friends through Yoga Shanti. I became part of a beautiful community with smart, knowledgeable and spiritual people who continue to inspire me everyday to use Yoga as a vehicle to get a little closer to my most authentic self. Choosing the yogic path is not an easy journey because it changes you. I’m thankful to Yoga Shanti for facilitating my journey and so grateful to pay it forward and share what I was taught tomorrow in class. So excited to be teaching a beginners class at 4:00 tomorrow! @colleensaidman @theyogashanti #yogagoals #yogateacherlife

Quintin and Yogi Doggy have a moment after class. Awe:))

2019-06-16 21:45   1 1

 

Quintin and Yogi Doggy have a moment after class. Awe:))

MaryKate and Karma after class today:)))

2019-06-16 21:44   2 1

 

MaryKate and Karma after class today:)))

MaryKate snuggling with Karma doggy whole Yogi Doggy says hello too.:)).

2019-06-16 21:43   2 1

 

MaryKate snuggling with Karma doggy whole Yogi Doggy says hello too.:)).

Tomando um solzíneo com minha mamis!!!
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🌻☀️🦊
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 #fridocaminha

2019-06-09 19:51   27 2

 

Tomando um solzíneo com minha mamis!!! . 🌻☀️🦊 . #fridocaminha

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