Images about: #yogapractice (5516246 posts)

Trening for min del handler for øyeblikket om å finne ut hva som er akkurat passelig mengde belastning for kroppen min, både i forhold til intensitet, vekt, hyppighet og så videre. Med en bindevevssykdom som ikke akkurat hjelper til med å holde kroppen sammen, er det viktig for meg å trene musklene til å være utholdende nok til å støtte og stabilisere kroppen. I tillegg gir riktig dose bevegelse og aktivitet energi, humør og overskudd. Når jeg trener for hardt blir jeg mer sliten og får mer vondt på sikt, og det er ikke alltid så lett å vurdere hva som er passelig akkurat der og da, for under ei treningsøkt føles det meste bra, og da er det lett å overdrive. Med andre ord lærer jeg stadig, takk og lov! 😅 Når jeg nå trener styrke og kondisjon, er det helt uten å tenke på sett, repetisjoner, antall kilo, progresjon, tid eller annet som kan måles - det eneste parameteret er at det skal føles bra i kroppen. Så snart jeg begynner å telle, blir jeg for konkurranseinnstilt, og har lettere for å overdrive og bare gjennomføre i stedet for å lytte til kroppen. For mange vil selvfølgelig denne fremgangsmåten virke helt sprø, fordi det er viktig å sette seg mål, holde motivasjonen og måle fremgang. For meg er det viktigste å lytte til kroppen, sånn at vi blir enige om hva som funker, og fordi jeg ønsker å kunne bevege meg og være i aktivitet så lenge som mulig, ikke i en begrenset periode for så å bli så overbelastet at jeg ikke klarer å gjøre noe😃 Her i Florida har treninga bestått av yoga, noen økter med litt ekstra vekt på treningsrommet, meditasjon og lange, fine turer langs både vei og strand🌴☀️🌴 #soulworkclub #globalyoga #yoga #yogapractice #yogaeverydamnday #visitfortlauderdale #minyogareise #pippiyoga #trening #workout #balance #fitnok #fitnokjentene

2019-09-19 21:52   0 0

 

Trening for min del handler for øyeblikket om å finne ut hva som er akkurat passelig mengde belastning for kroppen min, både i forhold til intensitet, vekt, hyppighet og så videre. Med en bindevevssykdom som ikke akkurat hjelper til med å holde kroppen sammen, er det viktig for meg å trene musklene til å være utholdende nok til å støtte og stabilisere kroppen. I tillegg gir riktig dose bevegelse og aktivitet energi, humør og overskudd. Når jeg trener for hardt blir jeg mer sliten og får mer vondt på sikt, og det er ikke alltid så lett å vurdere hva som er passelig akkurat der og da, for under ei treningsøkt føles det meste bra, og da er det lett å overdrive. Med andre ord lærer jeg stadig, takk og lov! 😅 Når jeg nå trener styrke og kondisjon, er det helt uten å tenke på sett, repetisjoner, antall kilo, progresjon, tid eller annet som kan måles - det eneste parameteret er at det skal føles bra i kroppen. Så snart jeg begynner å telle, blir jeg for konkurranseinnstilt, og har lettere for å overdrive og bare gjennomføre i stedet for å lytte til kroppen. For mange vil selvfølgelig denne fremgangsmåten virke helt sprø, fordi det er viktig å sette seg mål, holde motivasjonen og måle fremgang. For meg er det viktigste å lytte til kroppen, sånn at vi blir enige om hva som funker, og fordi jeg ønsker å kunne bevege meg og være i aktivitet så lenge som mulig, ikke i en begrenset periode for så å bli så overbelastet at jeg ikke klarer å gjøre noe😃 Her i Florida har treninga bestått av yoga, noen økter med litt ekstra vekt på treningsrommet, meditasjon og lange, fine turer langs både vei og strand🌴☀️🌴 #soulworkclub #globalyoga #yoga #yogapractice #yogaeverydamnday #visitfortlauderdale #minyogareise #pippiyoga #trening #workout #balance #fitnok #fitnokjentene

When I have a candid conversation with myself, more often than not, I realize that what I thought was a limitation, was really self-doubt... that’s fixable, self-doubt can be surmounted

2019-09-19 21:51   1 1

 

When I have a candid conversation with myself, more often than not, I realize that what I thought was a limitation, was really self-doubt... that’s fixable, self-doubt can be surmounted

Happy Thursday 🦋💖✨ remember... to keep filling up your cup, through self care, self love, following your intuition, heart and passion. When your cup is full it will naturally overflow and into other peoples cups. 🌙✨ .
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 #yoga #yogaeverydamnday #yogaeveryday #yogaposes #yogapractice #yogalove #yogachallenge #chakras #yogainspiration #yogapants #yogafit #yogajourney #igyoga #instayoga #yogaaddict #yogi #yogini #spiritualjourney #meditation #namaste #yogaflow #yogaeverywhere #yogalife #yogadaily #healing #workout #fitness #yogateacher #yogaflow

2019-09-19 21:51   3 0

 

Happy Thursday 🦋💖✨ remember... to keep filling up your cup, through self care, self love, following your intuition, heart and passion. When your cup is full it will naturally overflow and into other peoples cups. 🌙✨ . . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogaposes #yogapractice #yogalove #yogachallenge #chakras #yogainspiration #yogapants #yogafit #yogajourney #igyoga #instayoga #yogaaddict #yogi #yogini #spiritualjourney #meditation #namaste #yogaflow #yogaeverywhere #yogalife #yogadaily #healing #workout #fitness #yogateacher #yogaflow

 #BeYOUtiful
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Day 4️⃣ Free pose with @_thedark.queen_
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BeYOUtiful hosts: 
@themuscleboundyogi 
@sashprime 
@pandadoesyoga
@busybee.yogi
@ablossomhead 
Amazing Sponsors: 
@feetup
@facesoft_towels 
@sashprime
@pandadoesyoga -tutu 
@becalmlipbalm
@the_tattooed_hippie
@sweetnailsetsbymissy
@zenpolitan 
@yogetrymats 
@morgan.ee
@om_life_oils 
Open pose line up :
Day1 Confident 🤪
Day2 Wild 🤪
Day3 Empowered 🤪
Day4 Free 🤪
Day5 Gorgeous 
Day6 Sexy
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 #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaGram #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga 
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana  #yogashape #wheelpose #acroyoga #backbend #backbendpose #heartopener

2019-09-19 21:51   2 0

 
Still time to compete in our Buti Ⓡ Yoga Challenge! 8 Buti Ⓡ Classes left for September. Attend 7 during this month and have a chance to win a $50 gift certificate to our studio! Come in and “shake that Buti”Ⓡ! Buti Ⓡ Classes: Thursday’s (beginner) at 4, Friday’s noon, Saturday’s at 9:15, Monday’s at 5:15. #the yogapearl, #yoga, #yogapractice, #yogaposes

2019-09-19 21:50   1 0

 

Still time to compete in our Buti Ⓡ Yoga Challenge! 8 Buti Ⓡ Classes left for September. Attend 7 during this month and have a chance to win a $50 gift certificate to our studio! Come in and “shake that Buti”Ⓡ! Buti Ⓡ Classes: Thursday’s (beginner) at 4, Friday’s noon, Saturday’s at 9:15, Monday’s at 5:15. #the yogapearl, #yoga, #yogapractice, #yogaposes

What other yoga places that could be better than Nature itself?

This is your studio. Your safe space that you can come back to, every month to deepen your relationship with your own self.

Let it be a place where you learn something different, try something new, meet link minded people and Immerse yourself completely in your surroundings 🌟⛰️🌟 #mountain #yoga #yogastudio
 #capetown #summer

Photo @a2m_photo

2019-09-19 21:49   1 1

 

What other yoga places that could be better than Nature itself This is your studio. Your safe space that you can come back to, every month to deepen your relationship with your own self. Let it be a place where you learn something different, try something new, meet link minded people and Immerse yourself completely in your surroundings 🌟⛰️🌟 #mountain #yoga #yogastudio #capetown #summer Photo @a2m_photo

Ich dachte immer, dass man besonders sportlich sein muss, wenn man Yoga machen möchte. Deshalb habe ich mich lange nicht getraut, damit anzufangen. Es hat sich aber herausgestellt: Man wird sportlich(er) durch Yoga.
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 #frage #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #healing #fitgirl #fitfam

2019-09-19 21:49   2 0

 

Ich dachte immer, dass man besonders sportlich sein muss, wenn man Yoga machen möchte. Deshalb habe ich mich lange nicht getraut, damit anzufangen. Es hat sich aber herausgestellt: Man wird sportlich(er) durch Yoga. . . . . . . . . . . #frage #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #healing #fitgirl #fitfam

Lorsque nous désirons vivre dans la paix intérieure, nous ne permettons plus que les autres influencent notre humeur ou contrôlent nos émotions. Nous arrêtons d’attendre que les autres pensent comme nous ou qu’ils agissent comme nous le ferions.

Nous n’avons pas besoin d’attendre que les autres soient ouverts d’esprits, nous comprenons que c’est à nous d’avoir l’esprit ouvert.

La paix ne viens pas en obtenant ce que nous voulons, mais en nous rappelant qui nous sommes. Car ce n’est pas notre opinion qui contribue à changer le monde, c’est ce que nous sommes. C’est ce que nous faisons à partir de ce que nous sommes. Pour ça il faut avoir le courage de reprendre notre plein pouvoir en osant faire les choses qui nous font peur.

Un acte de courage est toujours un acte d’amour, un acte d’amour nous rapproche toujours de la paix intérieur. 📿🕉 📸 @oliquil

 #yoga #yogagirl #yogalove #yogapractice #yogapose #yogainspiration #yogatherapy #yogateacher #yogaeverywhere #yogaflowbyogilys #yogamontpellier #yogini #yogadance #yogafrance

2019-09-19 21:49   5 0

 

Lorsque nous désirons vivre dans la paix intérieure, nous ne permettons plus que les autres influencent notre humeur ou contrôlent nos émotions. Nous arrêtons d’attendre que les autres pensent comme nous ou qu’ils agissent comme nous le ferions. Nous n’avons pas besoin d’attendre que les autres soient ouverts d’esprits, nous comprenons que c’est à nous d’avoir l’esprit ouvert. La paix ne viens pas en obtenant ce que nous voulons, mais en nous rappelant qui nous sommes. Car ce n’est pas notre opinion qui contribue à changer le monde, c’est ce que nous sommes. C’est ce que nous faisons à partir de ce que nous sommes. Pour ça il faut avoir le courage de reprendre notre plein pouvoir en osant faire les choses qui nous font peur. Un acte de courage est toujours un acte d’amour, un acte d’amour nous rapproche toujours de la paix intérieur. 📿🕉 📸 @oliquil #yoga #yogagirl #yogalove #yogapractice #yogapose #yogainspiration #yogatherapy #yogateacher #yogaeverywhere #yogaflowbyogilys #yogamontpellier #yogini #yogadance #yogafrance

С опозданием выкладываю день 2⃣челленджа #йогаэтобаланс с организаторами @rashevskaya_anastasia
 @gutorenkо и сотней поддерживающих💪💪💪😃 и желающих получить опыт и прекрасные призы от спонсоров😊☝️🔥💟
🎁 Дизайнерский коврик от @posayoga.russia
🎁 Сертификат на покупку натуральной косметики от @nicolecharme
🎁 Красивые легги от @maria_sara_eva
🎁 Прекрасная мала от @yogabeadsmoscow 
 #йога #йогачеллендж #йогамарафон

2019-09-19 21:48   1 1

 

С опозданием выкладываю день 2⃣челленджа #йогаэтобаланс с организаторами @rashevskaya_anastasia @gutorenkо и сотней поддерживающих💪💪💪😃 и желающих получить опыт и прекрасные призы от спонсоров😊☝️🔥💟 🎁 Дизайнерский коврик от @posayoga.russia 🎁 Сертификат на покупку натуральной косметики от @nicolecharme 🎁 Красивые легги от @maria_sara_eva 🎁 Прекрасная мала от @yogabeadsmoscow #йога #йогачеллендж #йогамарафон

📜- 🚨 Aerial Challenge!! 🚨
⠀

 #FlyGirlStrong
September 15-21

HOSTS:
@heart_ofan_aerialist 
@openheartscanunite 
@airyogagirl 
@itsrobynwitha_y 
@zenbeeni

SPONSORS:
@onzie
@christina_sutra 
@christina_sutra_art 
@zenpolitan 
@popflex_active 
@bubibottle 
Daily Affirmations: 
6️⃣ I AM AMAZING ⠀
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
 #InstaYoga #PracticeAndAllIsComing
 #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #aerialsilk

2019-09-19 21:48   2 0

 
YOGA LOTUS FLOWER SHAPE BEACH BLANKET 🕉❗100% /Quality Guarantee
🕉❗Worldwide free shipping
🕉❗One week delivery
🕉❗SLL Encrypted Checkout

Link in bio🖕🖕🖕🖕

2019-09-19 21:47   2 1

 

YOGA LOTUS FLOWER SHAPE BEACH BLANKET 🕉❗100% /Quality Guarantee 🕉❗Worldwide free shipping 🕉❗One week delivery 🕉❗SLL Encrypted Checkout Link in bio🖕🖕🖕🖕

Warehouse Sale just got even more exciting ❤️ use code SALE30 further 30% off sale items. All shipped in compostable packaging and sent with love! .
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Free Shipping Australia over $50
We ship world wide 🌏 in compostable satchels 🌱
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www.yogipeaceclub.com
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 #yogipeaceclub #torquay #surfcoast #australia #ecofriendly #ecoyogamat #yogapose #yogi #yogapractice #yogalove #asana #yogalife #yogaeveryday #namaste #yogamat #yoga #familybusiness #smallbusiness #shoplocal #wecare #organic #bamboo

2019-09-19 21:45   7 0

 

Warehouse Sale just got even more exciting ❤️ use code SALE30 further 30% off sale items. All shipped in compostable packaging and sent with love! . . . Free Shipping Australia over $50 We ship world wide 🌏 in compostable satchels 🌱 . www.yogipeaceclub.com . . . . . #yogipeaceclub #torquay #surfcoast #australia #ecofriendly #ecoyogamat #yogapose #yogi #yogapractice #yogalove #asana #yogalife #yogaeveryday #namaste #yogamat #yoga #familybusiness #smallbusiness #shoplocal #wecare #organic #bamboo

Your hands are your feet.

Remember to bow down and let your hands connect too, to the Earth 🌿

Build more trust towards your own self, shift your weight forward and experience the magical sensation of your hands supporting your whole body ✨

 #fullmoonyoga #yoga #practice #capetown #outdoorevent

Photo @a2m_photo

2019-09-19 21:45   2 1

 

Your hands are your feet. Remember to bow down and let your hands connect too, to the Earth 🌿 Build more trust towards your own self, shift your weight forward and experience the magical sensation of your hands supporting your whole body ✨ #fullmoonyoga #yoga #practice #capetown #outdoorevent Photo @a2m_photo

Tonight I took a bold new step out of my comfort zone and went to my first yoga class - with actual people!! 😱😱 was brilliant, kept up easily and loved every minute. Totally chilled out now and ready for bed 😊😊 thanks @yourgymcolchester_ can’t wait for next week!! #yogagirl  #yogapractice #boldsteps #bestrong #livingmybestlife

2019-09-19 21:43   1 0

 

Tonight I took a bold new step out of my comfort zone and went to my first yoga class - with actual people!! 😱😱 was brilliant, kept up easily and loved every minute. Totally chilled out now and ready for bed 😊😊 thanks @yourgymcolchester_ can’t wait for next week!! #yogagirl #yogapractice #boldsteps #bestrong #livingmybestlife

Doing a pose is one thing, feeling comfortable in a pose is something very different. And today an ordinary Low Lunge felt amazing. 💙 day 4
🙏🏻 #SurrenderingSeptember 🧘Hosts⁣ @andreamegale.yoga⁣ @esteryoga⁣ @yogawithmonika⁣ @shiziks ⁣
⁣🎁Sponsors⁣ @wolventhreads @glassticbottle @meditationrings @zenpolitan @paavaniayurveda @yoggys_yogamats⁣ 🕉 #yogapractice #yogalove #happyyoga #igyogachallenge #yogafun #yoga #yogalife #yogamom #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #happyinpineapple #pineappleclothing @pineappleclothing_com

2019-09-19 21:42   3 0

 

Doing a pose is one thing, feeling comfortable in a pose is something very different. And today an ordinary Low Lunge felt amazing. 💙 day 4 🙏🏻 #SurrenderingSeptember 🧘Hosts⁣ @andreamegale.yoga⁣ @esteryoga⁣ @yogawithmonika⁣ @shiziks ⁣ ⁣🎁Sponsors⁣ @wolventhreads @glassticbottle @meditationrings @zenpolitan @paavaniayurveda @yoggys_yogamats⁣ 🕉 #yogapractice #yogalove #happyyoga #igyogachallenge #yogafun #yoga #yogalife #yogamom #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #happyinpineapple #pineappleclothing @pineappleclothing_com

Parsvottanasana - one of my favorite forward folds. It stretches the hamstrings, expands the back and at the same time strengthens the legs. It‘s also very soothing for the nervous system. Swipe left for different variations so you can chose the one that feels good in your body.
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Parsvottanasana übe ich oft und super gerne. In der Pose wird die hintere Oberschenkelmuskulatur gedehnt, der Rücken bekommt eine angenehme Länge und gleichzeitig werden die Beine gestärkt. Außerdem wirkt die Haltung beruhigend auf das Nervensystem. Wische nach links für verschiedene Variationen, so kannst du ausprobieren welche sich für dich am Besten anfühlt.

2019-09-19 21:41   121 5

 

Parsvottanasana - one of my favorite forward folds. It stretches the hamstrings, expands the back and at the same time strengthens the legs. It‘s also very soothing for the nervous system. Swipe left for different variations so you can chose the one that feels good in your body. • Parsvottanasana übe ich oft und super gerne. In der Pose wird die hintere Oberschenkelmuskulatur gedehnt, der Rücken bekommt eine angenehme Länge und gleichzeitig werden die Beine gestärkt. Außerdem wirkt die Haltung beruhigend auf das Nervensystem. Wische nach links für verschiedene Variationen, so kannst du ausprobieren welche sich für dich am Besten anfühlt.

🍵MATE 🍵

I was shopping at lunch time looking for ROYAL BEE JELLY 🐝 to boost my IMMUNE SYSTEM, when I came across with a drink with MATE.

One of my dear friend always talked about the BOOSTING EFFECT of MATE , asking me if I knew of the drink. Me nodding totally oblivious thinking she was talking about MATCHA TEA. 😂

So I bought and drank the MATE DRINK, NOT MATCHA 😋.
The BOOSTING EFFECT🌋 was crazy, my body went from 1st to 6th gear in one hour.🗽 After WORK and picking up the kids, we did our normal ROUTINE AND I THEN started to CLEAN the WHOLE APARTMENT , feeling more ENERGIZED and GOOD than in weeks. ✌️ Here is my attempt to cool down in SUPER SOLDIER POSE, HEAD DOWN, BLOOD RUSHING THROUGH MY HEAD, SLOWLY BREATHING, FEELING EACH MOVEMENT. 🧡LET.... ME..... SLOW..... DOWN😉

2019-09-19 21:41   5 1

 

🍵MATE 🍵 I was shopping at lunch time looking for ROYAL BEE JELLY 🐝 to boost my IMMUNE SYSTEM, when I came across with a drink with MATE. One of my dear friend always talked about the BOOSTING EFFECT of MATE , asking me if I knew of the drink. Me nodding totally oblivious thinking she was talking about MATCHA TEA. 😂 So I bought and drank the MATE DRINK, NOT MATCHA 😋. The BOOSTING EFFECT🌋 was crazy, my body went from 1st to 6th gear in one hour.🗽 After WORK and picking up the kids, we did our normal ROUTINE AND I THEN started to CLEAN the WHOLE APARTMENT , feeling more ENERGIZED and GOOD than in weeks. ✌️ Here is my attempt to cool down in SUPER SOLDIER POSE, HEAD DOWN, BLOOD RUSHING THROUGH MY HEAD, SLOWLY BREATHING, FEELING EACH MOVEMENT. 🧡LET.... ME..... SLOW..... DOWN😉

Thank you so much Milena for showing all different variations. My body hated Hero pose today, thank you for this version with a block! 💙 day3
🙏🏻 #SurrenderingSeptember 🧘Hosts⁣ @andreamegale.yoga⁣ @esteryoga⁣ @yogawithmonika⁣ @shiziks ⁣
⁣🎁Sponsors⁣ @wolventhreads @glassticbottle @meditationrings @zenpolitan @paavaniayurveda @yoggys_yogamats⁣ 🕉 #yogapractice #yogalove #happyyoga #igyogachallenge #yogafun #yoga #yogalife #yogamom #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #happyinpineapple #pineappleclothing @pineappleclothing_com

2019-09-19 21:39   2 0

 

Thank you so much Milena for showing all different variations. My body hated Hero pose today, thank you for this version with a block! 💙 day3 🙏🏻 #SurrenderingSeptember 🧘Hosts⁣ @andreamegale.yoga⁣ @esteryoga⁣ @yogawithmonika⁣ @shiziks ⁣ ⁣🎁Sponsors⁣ @wolventhreads @glassticbottle @meditationrings @zenpolitan @paavaniayurveda @yoggys_yogamats⁣ 🕉 #yogapractice #yogalove #happyyoga #igyogachallenge #yogafun #yoga #yogalife #yogamom #onebreathatatime #practiceandalliscoming #practicenotperfection #yogaeveryday #benddontbreak #practicemakesprogress #namaste #happyinpineapple #pineappleclothing @pineappleclothing_com

I am BEYOND stoked about this workshop!

 #Repost @openheartyogastudio with @get_repost
・・・
The Workshop for Tight Hips with Christine, Friday October 25th at 6PM
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Got tight hips? Low back pain? Do you sit a lot? Do you stretch often with little-to-no results? Then this workshop is for you!
▫️
Christine @movementyoga will show you how to use Yoga Tune Up Therapy Balls to massage the tension out of every muscle in your hips. Then, she'll teach you specialized mobility work that will keep your hips feeling loose, open, and MUCH happier. You'll learn techniques that you can do at home everyday to keep your hips feeling fabulous. ▫️
This workshop is appropriate for any level of experience. ▫️
Best of all, a ✨FREE✨ pair of therapy balls will be included! 😱
▫️
When: Friday, 10/25/19 at 6PM
Cost: $50 including therapy balls ($45 before 10/11/19)
▫️
Register on MINDBODY Oy our website at openheartyogastudio.com
(Link in bio)
🙏🏻☺️💗
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 #tighthips #letsroll #massageballs #stretchthosehips #yogafortighthips .
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. #openheartyogastudio #boyntonbeachyoga #yogaclasses #infraredsauna #privateyoga #vinyasayoga #yinyoga #hathayoga #ashtangayoga #chairyoga #gentleyoga #yogaforabetterswing #yogaforahealthyback #kidsyoga #meditation #yogaevents #yogaworkshops #yogaforyou #561yoga #palmbeachcountyyoga #community #yogaeverydamnday #yogapractice #namasteॐ

2019-09-19 21:38   0 0

 

I am BEYOND stoked about this workshop! #Repost @openheartyogastudio with @get_repost ・・・ The Workshop for Tight Hips with Christine, Friday October 25th at 6PM ▫️ Got tight hips Low back pain Do you sit a lot Do you stretch often with little-to-no results Then this workshop is for you! ▫️ Christine @movementyoga will show you how to use Yoga Tune Up Therapy Balls to massage the tension out of every muscle in your hips. Then, she'll teach you specialized mobility work that will keep your hips feeling loose, open, and MUCH happier. You'll learn techniques that you can do at home everyday to keep your hips feeling fabulous. ▫️ This workshop is appropriate for any level of experience. ▫️ Best of all, a ✨FREE✨ pair of therapy balls will be included! 😱 ▫️ When: Friday, 10/25/19 at 6PM Cost: $50 including therapy balls ($45 before 10/11/19) ▫️ Register on MINDBODY Oy our website at openheartyogastudio.com (Link in bio) 🙏🏻☺️💗 . . #tighthips #letsroll #massageballs #stretchthosehips #yogafortighthips . . . #openheartyogastudio #boyntonbeachyoga #yogaclasses #infraredsauna #privateyoga #vinyasayoga #yinyoga #hathayoga #ashtangayoga #chairyoga #gentleyoga #yogaforabetterswing #yogaforahealthyback #kidsyoga #meditation #yogaevents #yogaworkshops #yogaforyou #561yoga #palmbeachcountyyoga #community #yogaeverydamnday #yogapractice #namasteॐ

“‘Cause a little bit of summer is what the hole year is all about”
- John Mayer ——————————
Salutiamo l’estate insieme, a @bstone_iscanaleddus il 28/09, con una pratica al tramonto 🥰 (18-20!) e aperitivo a seguire! 
Io e @sarachardonnay vi aspettiamo per il #wildyoga 🥰
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CONTATTI
CrossFit Sant Elena - Via Pirastu 37
Claudia +39 349 128 0837
Sara +39 371 137 4253
Francesca +39 3420299940

COME PRENOTARE?
Versando la quota di partecipazione di euro 10,00 PRATICA + 10,00 BUFFET (il pacchetto puo esser acquistato separatamente)

QUANDO ?
28 Settembre | Ore 18-20

DOVE?
Beach Club Is Canaleddus
https://www.google.it/search?q=is+canaleddus&ie=UTF-8&oe=UTF-8&hl=it&client=safari # -
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.
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 #yoga #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogapractice #practiceyogachangeyourworld #onebreathatatime #practicehappiness #yogagirl #yogini #padmasana #meditation #lotuspose #asana #yogapose
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Pic @andreapuxeddu_fotografia

2019-09-19 21:35   27 0

 

“‘Cause a little bit of summer is what the hole year is all about” - John Mayer —————————— Salutiamo l’estate insieme, a @bstone_iscanaleddus il 28/09, con una pratica al tramonto 🥰 (18-20!) e aperitivo a seguire! Io e @sarachardonnay vi aspettiamo per il #wildyoga 🥰 ————————————————— CONTATTI CrossFit Sant Elena - Via Pirastu 37 Claudia +39 349 128 0837 Sara +39 371 137 4253 Francesca +39 3420299940 COME PRENOTARE Versando la quota di partecipazione di euro 10,00 PRATICA + 10,00 BUFFET (il pacchetto puo esser acquistato separatamente) QUANDO 28 Settembre | Ore 18-20 DOVE Beach Club Is Canaleddus https://www.google.it/searchq=is+canaleddus&ie=UTF-8&oe=UTF-8&hl=it&client=safari # - . . . #yoga #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogapractice #practiceyogachangeyourworld #onebreathatatime #practicehappiness #yogagirl #yogini #padmasana #meditation #lotuspose #asana #yogapose ————————— Pic @andreapuxeddu_fotografia

Day to of #AyurvedicAutumnAsanas #yogachallenge is our Ayurvedic clock. I am as exactly as the clock states I am 😊According to this symbolic timepiece, the day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha. And light, dry, airy vata rules the afternoon, from 2 p.m. until 6 p.m., after which the cycle begins again.  #yoga  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose  #yogachallenges  #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife  #instayogacommunity  #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl  #yogajourney #yogafun #yogaeverywhere #myyogajourney 
 #practiceandalliscoming
.
. .Beautiful Hosts:
@CrazyAsiaYoga
@The_Bookish_Yogini 
@Sophie_Seoul_Yoga
🌎
Sponsors:
@ArtreeCompany
@BeCalmLipBalm
@MyLuckyKarma
@StardustOils 
@UrbanizedBeauty

2019-09-19 21:35   5 2

 

Day to of #AyurvedicAutumnAsanas #yogachallenge is our Ayurvedic clock. I am as exactly as the clock states I am 😊According to this symbolic timepiece, the day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha. And light, dry, airy vata rules the afternoon, from 2 p.m. until 6 p.m., after which the cycle begins again. #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming . . .Beautiful Hosts: @CrazyAsiaYoga @The_Bookish_Yogini @Sophie_Seoul_Yoga 🌎 Sponsors: @ArtreeCompany @BeCalmLipBalm @MyLuckyKarma @StardustOils @UrbanizedBeauty

This beautiful day made me want to find a beautiful place for my practice. Doesn't get much better than by the bay

2019-09-19 21:33   3 1

 

This beautiful day made me want to find a beautiful place for my practice. Doesn't get much better than by the bay

2019-09-19 20:21   30 3

 
Os dejo otro bonito HANDSTAND de hoy,subiendo en PRESS,maracando ángulo recto con una pierna en la horizontal,subiendo las dos piernas a la vertical y volviendo a marcar ángulo recto.
Son 36 seg.de HANDSTAND,marcando ángulo recto y en línea recta.
 #handstand #presshandstand #handstandpress #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit

2019-09-17 21:48   124 10

 

Os dejo otro bonito HANDSTAND de hoy,subiendo en PRESS,maracando ángulo recto con una pierna en la horizontal,subiendo las dos piernas a la vertical y volviendo a marcar ángulo recto. Son 36 seg.de HANDSTAND,marcando ángulo recto y en línea recta. #handstand #presshandstand #handstandpress #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit

I'm missing my mat so much... Just can't wait to get back to my Asanas but I can't workout as much as I used to do and now my body is feeling pain. Really need to get back to it, yoga and fitness are helping me so much with back pain 💪   #yogaflow #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #instagramfitness #fitwomen #fitnesslife #gymaholic #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #fitgirlsguide #strongwomen

2019-09-03 10:25   358 27

 

I'm missing my mat so much... Just can't wait to get back to my Asanas but I can't workout as much as I used to do and now my body is feeling pain. Really need to get back to it, yoga and fitness are helping me so much with back pain 💪   #yogaflow #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #instagramfitness #fitwomen #fitnesslife #gymaholic #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #fitgirlsguide #strongwomen