“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika
Antigravity yoga nedir AGF, yoga, jimnastik, akrobasi, kiresis, dans, pilates gibi disiplinlerinden alınan hareketlerle yarattığım oldukça özel ve bir o kadar da eğlenceli bir spor. Süspansiyon fitness ve hava yoga tekniği ile olarak da tanımlanabilir. AG’nin özel ipek hamağının yardımıyla imkansız sandığınız tüm hareketleri yapabilirsiniz. AG prensipte bedenin yer ile temasını kesiyor; adeta bir kum saati gibi ters dönme hareketleri ile beden sisteminin yenilenmesini sağlıyor. 1000’den fazla hareketi ve etaplarla var.
Pointe stüdyoda özel Antigravity yoga dersini denemek için bize mesaj atın! 🌸📬
Last nights Shakti for me was all about fire, rebirth the Phoenix - grieving for parts of myself that I needed to let go of as I watched myself burn then rise AGAIN 🙄from its ashes.
Spiritual awakening is not all fun and games. Being awake and aware is very hard at times.
Having a deep understanding of who you are, total accountability and responsibility takes away your ability to finger point, you have got to 100% own your shit....all of you, and peeling back the layers of why is hard!!! Spiritual awakening is not just bathing in your light all of the time- its the icky sticky bits too - all your masks fall off, all your non serving bullshit, limiting beliefs etc all come to say HI 👋🏻 The difference now is I can watch it and not be it.
I can see it but not become it.
I can give it a shape, texture and a name and not get consumed by it.
It’s like saying hello to an old friend but not stopping to talk or engage. These names are drugs, alcohol, addiction, self sabatarging, self loathing, depression, self destruction, neglect, abandonment and fear.
Also having an understanding of all others, their layers etc and the world you are in and moving through is sometimes a tricky path to navigate.
I do wish sometimes that I could go back to drinking, watching love island and be ok with that.
That was for sure sometimes seems the easier path.
Last night I watched the last of me burn the old Alison and as the fire burnt I sat with it, I didn’t try to shift or change it, shake it off or deny it.
I welcomed it.
All of the unease in my stomach the pains in my heart and I said to it “COME ON, BRING IT, THERES NOTHING I CAN’T HANDLE” 🔥 🔥 “BURN but I will still BREATH and I will RISE”
💓BIOMAGNETIC FIELD TUNING - bookings now available (link in bio)
In this hour of soulful nourishment, your body’s vibrational level will be recalibrated to the same frequency as the sound “Om” 🕉. Using the healing sounds of Quartz Crystal Singing Bowls + Tuning Forks, your body + mind will be brought back into harmony.
The tuning works on the basic laws of vibration + resonace. When the pure, balanced sound waves of the singing bowls and tuning fork interact with the vibration of your body, the frequency of the 2 begin to interact and then resonate at the same, balanced level.
A 60 minute session will follow this beautiful little journey:
A short consultation to check in with what’s happening in your life.
An aromatherapy combination is chosen to nurture your needs
The relaxation begins as you are treated to a head, hand and foot massage.
The bio magnetic field tuning starts with the singing bowls to set the tone
A tuning fork is run over your whole bio magnetic field to clear static energy and restore balance
When you reach a state of homeostasis, you are guided on a meditation that will help your healing further
The session is ended with an Ayurvedic tea to support your constitution
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