🙌🏻Tag the mamas that were there for you!🙌🏻 Quite possibly one of the greatest realizations I’ve ever come to. And the greatest lesson. Only YOU are in control of your life. Everything you do in life, in business, and in love... it’s up to you.
When my wake up call came, my world looked nothing like I wanted, and was filled with people who had vastly different beliefs than me. And that wake up call forced me inward into a path of rediscovery and fierce clarity. I restructured. I reshaped. And I affixed myself firmly in my beliefs and values. And that rebirth has led to an incredible level of joy and fulfillment.
Choose your path, ignite your fire, and chase fiercely after the life you dream of!🔥
The things you find in the desert
|| Purple Mohave Turquoise || Need some wholeness in your life Turquoise represents the wisdom that comes from all of life’s experiences. It reminds us that wholeness can only come when we are willing to embrace the totality of who we are and what we have learned. Turquoise is a stone of self forgiveness, self acceptance and the release of useless regrets.
Click here to view this gorgeous roller ball necklace www.etsy.com/shop/rutilatedrounds
🌟🌟Everyone has a story, everyone has a journey! 🌟🌟
Read below at how Tina not only became stronger but how she overcame health obstacles. 💪🏼💙 Join us in being a better YOU in 2019! Improving your health and wellness is top priority for us. At Burn, relationships are made and our community means a whole gym of accountability partners. 💙💙YOUR journey is OUR journey! 💙💙 What are you waiting for Sign up now for your 30 day FREE trial! ➡️➡️ http://burnbootcamp.com/Hoover-al (Link in Bio 👆🏼)
The universe buries strange jewels💎 deep within us all, and then stands back to see if we can find them.🏹 @elizabeth_gilbert_writer
What I am about to ask you to do is for the brave only.... I want you to take a moment and go actually lock eyes with yourself in the mirror. ⠀
You can be whatever distance away you want to be, but I want you to actually look into your own eyes. ⠀
Not graze your face for your imperfections. ⠀
Not look at your hair at how you hate it. ⠀
Not let your head fill with the thoughts of others. ⠀
Just take a moment, one single moment... and look into your soul. ⠀
Give it what it needs. And baby... it needs you. ⠀
You’re so busy out there rescuing others, that you can’t see that the one person you actually CAN SAVE, the one person who needs you fucking most right now, that person is you. ⠀
We know... you’re really freaked out right now... because this shit. This is in your head. So, how can I fucking know this ⠀
I’ve been there. I’ve lived it. I AM living it. ⠀
You’ve been looking so desperately outside of yourself to fill your void... and the one thing that you were the MOST AFRAID OF was so clearly the thing you needed most! ⠀
Face your fears. Something more beautiful than you remember is on the other side. 💕
Gingerbread spice and everything nice that’s what our playgroup was made of! ❤️💚
The kiddos had so much fun with our gingerbread play dough playgroup today and the moms had a great time chatting too. Making mom friends isn’t easy. Are you yearning for friends who have motherhood in common Come join us. We’re so much more than just a great workout. We have an amazing village full of women who get it. Your first class is free and you have two more days to get in on our amazing 5 class pass deal. DM or comment for more info! #fit4mompuyallup #playgroup #momfriends #sisterhoodinmotherhood #play
Recipe for happiness: 💫 Seek God 💫 Be thankful
💫 Show love to others 💫 Add a happy drink & pill daily 💫 Find your tribe
I’m feeling overwhelmed with gratitude 🙏🏻 love ❤️ and peace ✌🏻 today. Don’t dull your shine to try to make others happy. Be yourself, always. There is only one YOU. Now go out and share your awesomeness with the world today. xoxo🦄💕
New art alert! Introducing the “Mint Frosted Sugar Cookie” art magnets. These magnets will satisfy your sweet tooth without even taking a bite. Shop today! These cookies will go fast. Visit sharifacreatesart.com at the link in our bio. ❤
ℍ𝕖𝕪, 𝕀’𝕞 𝕃𝕖𝕩⠀
Why am i here ⠀
I’m here to empower others to live a life they LOVE. Not a life they are settling for. An intentional life filled with definite purpose and impactful meaning. ✨⠀
I received two degrees in Psychology and worked as a Human Resources Executive in the corporate world for years. After having my daughter last year i had a HUGE realization, an awakening. ✨⠀
This life is short. Too many people think they need to go to college, get a good job, work for 45 years and then retire using their 401(k). That’s life light That’s just what we are suppose to do, right That couldn’t be farther than the truth. ✨⠀
You were not born to fit in. You were custom made. ✨⠀
So many people are unhappy because they are living someone else’s dream. They are working 60+ hours a week (like i was) to build someone else dream. ⠀
I’ve been there. I would prioritize my employers deadlines over my own sleep, goals and sanity. I would bend over backwards to make my employer happy at the cost of my own health and my personal relationships. I was so sucked into the system that i was blind to the fact that i was literally working my life away. Then, after 6 years after having my daughter, i woke up. ✨⠀
I now get to choose daily how i spend my time. Zero stress, full of gratitude, and living presently in the moment. I was so use to the 9-5 grind i didnt know how good i could actually feel. ✨⠀
I get to work from anywhere and make my own schedule so that i never have to miss a special moment with my daughter ever again. She now gets all of me instead what was left of me at the end of a work day. ✨⠀
I have become so passionate about teaching others to take their lives back so that they can clearly see how good it can be. ✨⠀
Ready for a change! DM me.
Quit trying to please everyone else and start doing things for yourself
You are all you’ve got after all. Look out for yourself and have your own back, always. Put yourself at the top of your list of priorities everyday
If you don’t look out for yourself then who will
Listen to how you speak to yourself. Make sure it’s kind, positive and full of love
I’m not saying to not look out for other people or love those around you. It’s just about making sure you’re not harming yourself in order to please others or get someone else’s approval
I spent a long time in the cycle of getting people’s approval and it is not a nice place to be. Making choices based on what I thought other people would like me for. I didn’t realise this was where I was until I learned more about people pleasing and the importance of putting yourself first
It’s not selfish, it’s necessary
You will shine even brighter if you make sure your own cup is full. You deserve to be living a fulfilled life that you love 🌟
Mid day work break to get outside and breathe. To be honest, I've totally been lacking on the self care front this week and been letting all my day to day business/life tasks take over. This morning I had an amazing call with my business mastermind group- and they put a great perspective on things.
You can't give from an empty cup. How much time do you spend taking care of everyone and everything else-and then feel "too tired" to workout or make a healthy meal choice Think about it.
So, I'm done giving from an empty cup and decide that it's a non negotiable to make time for myself each day. Put a "YES!" In the comments if you're committed to doing this with me. P.s. you can follow along with me with all of this on my #instastory!
#selfcare #womensfitness #beachvibes #middaywalk #treatyoself #onlineworkouts #mealprepping #selfcarematters #nonnegotiable #fitmomlife #takecareofyourbody #uplevelfit #healthylifestyle #yourvibeattractsyourtribe
Did you know there’s SO many oils that are great for your skin! When I first started using my oils for skin support, I wanted to use Every. Single. One! But I decided to limited myself to couple and just switch them up every month or so. Last month it was Australian Kuranya and Sacred Frankincense. The month before it was Lemon and Lavender. The month before it was Tea Tree and Oregano. This month it’s Manuka and Carrot Seed! I’m especially excited about the Manuka because my sweet momma gave me hers. 🥰 ⠀ ⠀
🌿 Manuka comes from the same family as Tea Tree but is actually 33x stronger for protection against certain bacterias. It’s great for restoring moisture, relieving inflammation, inhibiting bacterial growth and reducing chance for infection, healing scars and other skin issues, and alleviating stress. After the first night I used it, I noticed MAJOR improvement in my complexion the next morning! My skin was glowing! ✨ ⠀ ⠀
🥕 Carrot Seed has antiseptic properties that like Manuka, also fight against certain types of bacteria and fungi. It’s also an antioxidant and has the ability to reduce wrinkles and other signs of aging. And like Manuka again, when mixed into your facial moisturizer, it helps to retain moisture, reduce the look of tired skin, and help nourish dry areas. ⠀ ⠀
Both of these oils are the ideal combo for tightening and rejuvenating the look and feel of your skin! With the way my skin has been so positively reacting to these two lately, I may decide to NOT switch it up next month. 😄 ⠀ ⠀
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#essentialoils #manukaoil #carrotseedoil #prettyface #fuelyourbody #yourvibeattractsyourtribe #holistichealth #oilylifemadesimple #naturalwellness #whatareyoudiffusing #conciousliving #intentionalliving #cleanliving #naturalliving #healthyliving #youngliving #younglivingessentialoils #everydaymagic #liveauthentic #soulwork #manifestation #powerofpositivity
Let’s talk insecurities;; WE ALL HAVE THEM & that’s okay
I didn’t want to post my workout today, or any day really, or any photo of myself, at all, ever, why
Let’s start here.
My upper body is weak, & I felt even more weak today so if you watch my “attempted” hand stand push ups, it looks like I’m going no where, on my decline pushups, I’m not breaking 90 , on my scissor kicks my double chin in very in yo face lol, I could go on and on.
But I got out of my own head & posted it.
Why Because THIS IS MY BODY & IM A WORK IN PROGRESS & THATS OKAY ‼️ .
EVEN at my fittest, sexiest of my life I was picked apart, it’s burned in my head of this girl telling me I had “tree trunk legs & fat arms” (I did CrossFit & powerlifting my legs were bigger then ever) and hearing that when your at your best SUCKS.
Today I’m asking you to GET OUT OF YOUR HEAD, IGNORE THE HATERS Embrace your body & flaws & insecurities & keep it moving 🖤💁🏽♀️ .
Tag your friends 👭 & who ever else needs to hear this HAPPY HUMP DAY, enjoy today’s workout 🏋🏽♀️ w/ a glimpse of breakfast 🍳 babes
#workhard #benice #gklifestyle #fitness #bekind #showlove #girlssupportinggirls #momswhoworkfromhome #homeworkout #fitness #fitnessmotivation #fitspo #insecurities #standforsomething #makeanimpact #veganbodybuilding #vibe #yourvibeattractsyourtribe #girlswholift #liftheavy #healthylifestyle
Join the _lifestylefitness movement 💪🏽 Music 🎶: give it all to me: mavado
After 6 glass of wine and losing count of Japanese whiskey shots for us and the staff, thank you mon amour for every single evening we get to spend together just talking until the sun rises. The cheese level is almost unbearable. 🥰 Gotta start learning some Croatian words and step up my French game 😂. A big thank you to @generalchauchicken and chef @michael3godin for treating us like golden stars. It’s been an honour to be served by both of you. ❤️ #yourvibeattractsyourtribe
I am no longer wasting my time and energy on people who only focus their energy on themselves, or others in a selfish manner.
Over the past year I've cut ties with friends who don't have similar goals in life; Not only working on oneself, but also ones community and beyond.
There is a time in life to be selfish and I urge everyone to take that time and focus on themselves. Sometimes that's early in life, sometimes it's later and everyone deserves that self focus. However I am past that and I'm making it a point now to surround myself with others who have similar energy. An energy that is not only invested in themselves but also in the world around them, the strangers they see every day, those who are unable to do for themselves.
What is the point on building yourself up when the world around you is suffering. What are you doing with your energy if you go day to day not acting on anything outside of selfish urges What could my energy be applied to that will make an impact, whether on an individual, my local community, or beyond How can I make connections that reinforce the positive energy I am trying to put out
I want - no, need - to be surrounded by people who are asking themselves the same things, because if we're surrounding ourselves with people who are where we used to be, we are surely to slide right back into old habits, stunting our growth and stealing from an energy that this world so desperately needs.
Only surrounding myself with soulmates.
Isn’t it amazing when you unexpectedly run into someone you’ve been thinking about Super thankful I got to see this doll face last night. Leigh is an inspiring photographer and business owner and I’m so happy we became #instafriends during the last super bowl 💗👯♀️🌟 @leighloftus #photographer #shesus #minneapolis
In your direction shines a beautiful reflection of you, leaving a trail of love and light wherever you go too. A loved one saying I love you, like a heart’s glow, a tear of celestial light, sparkled with love so bright. Below branches of light, a sparkling river of love shines bright, your mirror’s image will never fade as you were heavenly made too, as gentle blows blow, you’re special wherever you go!
Best suggestions I can give
1. Keep shining your smile as it lights up the world
2. Kindness is always beautiful
3. Do more of what you love
4. Live with a shining beautiful heart
5. Make someone’s day brighter
6. A light came true the day you were born
7. A stream of love and light shining to you
In your direction shines a beautiful special reflection, like a beautiful collection of love and light shining to you. A collection of light, below branches of love and bright a river of love and beauty shines bright. A sparkle of love from a loved one, a beautiful gift shining from above. A shore of light believing in anything too, every golden ray of light is someone sending love and light to you. Every trail of light is someone saying I love you as your mirror's image will never fade too.
A tear of love and light was when you were born too, a special island on the stream is as special as you too. A rainfall of love, every star is a loved one sending love and light from above. As special as saying I love you, a beautiful star came true in you!
Please do share your thoughts in the comments below, I really appreciate your love so much. Thank you so much for your time!
#domoreofwhatyoulove #timeforgiving #yourvibeattractsyourtribe #servingthecommunity #liveunited #surroundyourselfwithbeauty #havethebestday #capableofanything #youcandoanythingyousetyourmindto #makesomeonesdaybetter #thankfulheart❤️ #enjoyeachday
Our thoughts determine what we believe, in whom we believe, and how we steward the situations of life. Philippians 4:8 tells us to keep our minds on the things of God so that His peace will be our influence. Join us as continue the “Fertile Imagination” series. .
SOWWChats: Every Wednesday from 6:00-7:00pm, everyone is invited to join us in the coffee shop for SOWWChats. This is a time facilitated by a ministry leader where you can ask questions, share testimonies, or just simply chat about life in God. .
The School of Word & Worship meets every Wednesday in the main sanctuary from 7:00-9:00pm. Everyone is welcome, and children’s ministry is available for ages 3 (potty-trained) through 5th grade. Wednesday messages are also available on our website, livingbyfaith.com. .
#peopleofva #lfcfamily #livingfaithva #dmvchurch #acreativedc #madeformore #community #fellowship #yourvibeattractsyourtribe #moodygrams #dmvphotographer #agameoftones
It’s not important to touch your toes or go all the way down.
Do I care how this looks
What matters is how you feel and what you’re learning.
Trust the process💋
Tag someone who needs to be reminded to trust the process #checkyourego
Remember that the decisions you're making today will play out in days to come, weeks from now, months from now and years from now!
Because it's what you do on the daily that will transpire into the bigger things, reaching bigger goals and living a more fulfilling life.
What you do today may seem insignificant and the actions you take may seem unimportant and small but it's part of the bigger picture.
YOUR BIGGER PICTURE.
Think about that throughout your day and make decisions based on how you see your future, how you want to be living versus how you're living now, how you want to feel versus how you feel now, how you want your body to look versus how it looks now, how you want to show up for yourself versus how you're showing up for yourself now.
What will you do to make today GREAT!
🤩 Surround yourself with people that bring out the best in you. Life is hard, and being around negativity makes it 3 times as hard ~ This is from my Co Creator of The FriendZone, @tinasfriendzy ...we do this thing where we will post similar themes, write messages where the other was going to write the same thing and even do a fb live show and have the same to go cup and not know it till we are live 😄 I love that our Vibe attracted each other, we are examples to ourselves and remind us, this vibe & tribe thing, really works 😍 So let's Vibrate to higher levels❣💃🕺
#yourvibeattractsyourtribe #getinthefriendzone #ladypreneur #fbliveshow #entrepreneurmindset #leadershipskills #thefriendzonefblive
1.5 years ago, i bet on ME. I stopped sitting around waiting for life to miraculously happen, and i stood up... i threw away my excuses, doubts, fears, and judgements, and i said “fuck it, why not ME” .
YALLLLLL what the heck are you waiting for Are you scared I was. Are you unsure I was. Are you doubtful of your abilities to succeed I was. Are you nervous about people judging you I was. My point is: You can sit around and watch people succeed around you.. You can throw around excuses like the ones above. But if you wanna do that, then you better get comfy in your current life. Because growth takes courage and development requires action. .
I say it DAILY, but i’ll say it again “if you continue to do what you’re doing, you’ll continue to be where you are” .
That was a harsh realization for me 1.5 years ago. i realized i had BIGGER goals, BIGGER dreams, BIGGER aspirations than the things i was doing in life... i was capable of MORE, and i was willing to make that happen. .
So, what are these pics Well the first one is my picture on the NVP wall at @arbonne Home Office. I officially promoted to the top level of the company in 1.5 years, at 23 years old, starting with ONE PENNY in my bank account when i started. Now Now i have the fucking freedom to do what i want, when i want. Earning overrrr $28,000 MONTHLY, working a bizz from my cellphone for 30-60 min a day. Yepppp. it’s not a joke y’all, it’s freaking real. .
Now swipe to se the next pic. THIS IS THE EMPTY FRAME THAT IS WAITING FOR YOU. Yep, if you’re still reading this, this spot is truly yours for the freakin taking! And i would GLADLY coach you along the way.
Would you rather sit there and judge... question... doubt or get up and DO! Because i know what i’d chose 😉😘
#fitlifefitme #fitlifenation #girlswholift #veganbodybuilding #makeanimpact #changeyourlife #lifecoaches #lifecoaching #cleaneating #momswhowork #momswhoworkout #stayathomemom #standforsomething #yourvibeattractsyourtribe #powerposesandpositiveaffirmations #happyandhealthy #takeaction #npcbikini #ifbbbikinipro #judgementalpeople #louisvuitton #collegegirlsrock #entrepreneurlife #neverworkadayinyourlife
By far one of my favorite race moments in my 2018 season 💜
I have a sparkling new post for you on my blog -- 7 Questions To Ask When You're Feeling Jealous 💗
For awhile it was in vogue to say things like "I don't get angry anymore" or "I'm not jealous of anyone -- I'm happy for them!" as a way to feel or look super spiritual.
I have gone through phases of this too. But the reality is that these emotions, the funky ones, the one we have deemed as negative... they visit us sometimes. It's okay. It's part of being a complex human being.
We can try to deny and suppress our jealousy by rationalizing it away, just for it to keep popping up insidiously like a Whack-A-Mole. Or we can speak with our jealousy. Have a conversation. Allow ourselves to move through our triggers + understand what jealousy can teach us. Then transform it.
Link to the blog post is in my bio 💐
Home is where your tribe is. .
This scene made me cry the first time I saw it. I wanted so badly to experience that sort of camaraderie between music lovers. I wanted to be William just as much as I wanted to be Penny! What I learned is that your tribe is out there! You find them by living, being your most authentic self, and being fearless in the pursuit of adventure. .
#samevibesametribe #yourvibeattractsyourtribe #groupies #writers #bandaids
Intuition is real. Vibes are real. Energy doesn’t lie. Tune in and feel it. 🙏🧘♀️💕