💧Ancients believed Phantom Quartz Crystals to be alive, taking a breath once every hundred years or so, and many cultures thought them to be incarnations of the Divine🐚
💧Wearing, carrying or meditating with Phantom quartz opens the mind and heart to higher guidance, allowing the realm of Spirit to be transmitted and translated into the world of physical form. It also works as a natural anti-depressant🧘🏻
🛒Shop link is in Bio.
Wednesday morning goals. Who needs another cup of coffee!✨🌱🙏🍃Now all we need is a candle to get ready for this productive week ahead. ( 📸: @pauliina_suvi)
2 day in a row to sit right after I woke up in the morning. This was 30 minute sitting and didn’t feel enough for me. After reading about Dipa Ma and her teachings, something really spoke to me loudly. “Practice, practice as much as you can”. And the other thing is “You cannot separate meditation from life”. 🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️ My longest sitting was 2 hours. In the past I couldn’t comprehend sitting beyond that period of time. But now, part of me start entertaining the idea of “What will happen to me if I sit longer for hours Would I ever experience enlightenment if I practice diligently” ❤️❤️❤️❤️ WHOAAAAA .... who is this person inside of me. I’ve never known her before. #joyfulliving #joyfulhabits #joy #zen #practice #mindfulness #meditation #serenity #peaceful #peacefulmind #peacefulmindpeacefullife #blessed #gratitude #loa
"Discover Slow to Restore Your Glow"
Are you ready to choose a more vibrant and energetic lifestyle and getting rid of anxiety, stress and tension
This Experience is for YOU! You will learn how to reduce the force with which you think feel and move. You will experience how gentle movement allows you to let go of feelings of unwanted stress, anxiety and tension so you can devote time and energy to the things that fill you up and design your unique path to perfect wellbeing!
I will guide you to come out of automatic mode and take time to discover slowing down to improve your mental strength and bring whole-heartedly all of you to what you love doing. You will achieve absolute clarity so you can design and live joyfully every day.
By the end of our Unique "Discover Slow" weekend you will indulge in waking up energized with additional improvements in your sleep patterns, mobility and health.
On May 1st to 3rd 2020....Let's soak up the beautiful tropical vibes of the Southwest of St.Lucia at the 18th Century Balenbouche Estate and explore the trails, lush gardens, ponds and private beaches.
#wellness #outdoors #garden #retreat #zen #sun #stlucia #ocean #sleep #slow #painfree #live #laugh #paradise #sea #sand #soufriere #lifestyle #love #beachvibes #beach
Breath is the greatest gift...practicing breath work can ease anxiety, depression, trauma, even physical pain. It’s also a simple way to reset your day💫
I like to practice the 4-7-8 method while in the sauna: ✨Inhale through your nose for 4 counts✨ ✨Hold your breath for 7✨ ✨Exhale slowly for 8 counts✨ ✨Repeat 4-8 times✨
my headline tour hits 5 cities + kicks off on March 31 in Brooklyn! get 🎫 on my website now.
O Compartilhando Histórias de hoje recebe a @garciananda, que já é conhecida por competir em triatlos com os seus pais que sempre a incentivaram a correr, nadar e pedalar. Ela brinca que o seu primeiro triatlo foi aos 12 anos, correndo 700m.
O episódio já está disponível no Zen e nos principais players. Link na bio!
Pois é, família que corre, pedala e nada unida, permanece unida.
#Zen #ZenApp #Esporte #EsporteEmFamíla #Triatlo
Leatherwork is probably the most fun and zen part for me.
1. I usually begin with the arm pad which has a bit more labour. I make this with a felt core wrapped with goatskin and stitched to the rectangular base, also these stitches will help to hide the nails that will keep the pad securely on place later.
2. Freshly cut 3mm cowskin straps. All ready to receive some 'character' (i.e., 'dirt and shatter')😬
3. Tooled straps; I add some texture on them to look more beaten, beveled and burnished edges, these cool grooves and my mark.
4. Walnut stain dye, two layers. Then will be sealed and polished with beeswax and also lightly destroyed with sandpaper.
Next, I’ll be attaching all this stuff to the shield.
#lastcrusade #indianajones #SirRichard #shield #crusades #sirrichardshield #secondmarker #iMake #artifactdig #graildiary #prop #replica #handmade #handmadewithlove #handmadework #leather #leatherwork #tools #zen