It’s getting colder and the days are getting shorter: pressing calls for us to take more advantage of the outdoors. I tapered my #marathontraining to 19k last Saturday coz #armyrun #commanderschallenge is next Sunday. Part of my racing goals is to remain #injuryfree and paying attention to my other fitness activities and making adjustments to not over exert the body is a consideration. I took the 19k steadily and purposefully: I owned the run even at the outset and announced to it, “at last week’s 31k you tried to break me; today, I’m the #bossofyou and we’re not negotiating!” And with that, he was mine, and then I knew I’m #runready for next Sunday’s 26.1k. That allowed me to go through Sunday with a more relaxed stance, visited (drove not bikes, oh no!) to say hello to fellow @ottawabicycleclub members at the group’s #fall picnic @watsonsmillmanotick I also got to buy my favourite #polenta coconut-orange cake from the @takeanotherbite bakery. The sun cane out as I got home so I quickly snuck in a 10k bike 🚲 ride, hit #zumba @parliament.hill for over an hour and had #obedience sessions with my little Tobi at our backyard (for some reason, he seems suddenly agitated by the sounds of digging by the construction machines nearby! For some reason, the #sun turns golden in the Fall, I just wanted to be outside and remain under it’s #spell ;).
Looking for a High Intense Fun Workout Class..Well look no more!!..These amazing Zumba classes will definitely get your blood pumping and your body moving as you burn loads of Calories in just one hour while spending time with our super friendly and welcoming Community guided by our super Experienced and Certified Zumba Instructors. So don’t waist any more time. Stop in any Monday @8pm, Tuesday’s @7pm or Thursdays @7pm. We promise you will be so glad you did. -
#cayman #caymanislands #camanabay #batabano #funworkouts #fitness #zumbacayman #zumba #fitnesscayman
We are OFFICIALLY back to normal schedule for this week 😁 Join me for Zumba and/or Zumba Toning and dance away the stress and calories 💃🕺 ALL dance and fitness levels welcome! $7 drop in fee.
10 class cards available for $60, 2 cards available for $100!
Zumba Toning: 1lb Zumba Toning sticks are available to rent for $2, or purchase $17; 2.5lb rent for $4, or purchase $22 (NOTE: Regular weights are NEVER permitted in my Zumba Toning classes. ZT sticks ONLY)
#zumba #zumbatoning #sarabethabneyzumba #evolutiondancecomplex