tatianazamir

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✨Tatiana Zamir ✨ @tatianazamir
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Counting down the days i get to return to this breathtaking land. Looking forward to being more present in my body and allowing peace to sink into my bones. I’m shedding worry, anxiety and stress just thinking about it. Maybe you want that too? Maybe you’d like to join us? If so, there’s 2 spots left for our Yoga, Dance and Healing retreat. For more info visit TatianaZamir.com 💚💫 #HealHerInBali

2019-10-09 02:56

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Counting down the days i get to return to this breathtaking land. Looking forward to being more present in my body and allowing peace to sink into my bones. I’m shedding worry, anxiety and stress just thinking about it. Maybe you want that too Maybe you’d like to join us If so, there’s 2 spots left for our Yoga, Dance and Healing retreat. For more info visit TatianaZamir.com 💚💫 #HealHerInBali

Had the pleasure of presenting at the California Reducing Disparities Project Annual Meeting, hosted by California's Office of Health Equity. I shared how we can use dance as a tool for healing and to promote general well-being, during the plenary and African American break-out session. ⠀⠀
⠀⠀
Sometimes I can’t believe I get paid to have this much fun — teaching folks how to embody joy thru movement, and yet it makes complete sense. Our institutions and communities at large focus so much on the mind and often forget how we can tap into the wisdom of our bodies. Having more integrative approaches to wellness and processing information is important. We need individuals and organizations like the ones at this conference committed to providing a variety of support and recourses to improve our relationship to mental health care, because mental health impacts everyone. ⠀⠀
⠀⠀
As we enter mental health awareness month, let’s ask ourselves what our role is in supporting this cause. Here are some questions to consider: How can we continue to distigmatize and support folks struggling with mental health challenges? How can I take better care of myself and improve my own relationship with my mental/emotional/physical well-being? ⠀⠀
⠀⠀
Thanks for bringing me out to Sacramento OHE to join in on the good work y’all are doing. Lets keep it up cuz we need each other!

2019-10-06 19:05

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Had the pleasure of presenting at the California Reducing Disparities Project Annual Meeting, hosted by California's Office of Health Equity. I shared how we can use dance as a tool for healing and to promote general well-being, during the plenary and African American break-out session. ⠀⠀ ⠀⠀ Sometimes I can’t believe I get paid to have this much fun — teaching folks how to embody joy thru movement, and yet it makes complete sense. Our institutions and communities at large focus so much on the mind and often forget how we can tap into the wisdom of our bodies. Having more integrative approaches to wellness and processing information is important. We need individuals and organizations like the ones at this conference committed to providing a variety of support and recourses to improve our relationship to mental health care, because mental health impacts everyone. ⠀⠀ ⠀⠀ As we enter mental health awareness month, let’s ask ourselves what our role is in supporting this cause. Here are some questions to consider: How can we continue to distigmatize and support folks struggling with mental health challenges How can I take better care of myself and improve my own relationship with my mental/emotional/physical well-being ⠀⠀ ⠀⠀ Thanks for bringing me out to Sacramento OHE to join in on the good work y’all are doing. Lets keep it up cuz we need each other!

wholistichealingarts (14 dni)This is great it looks like you all had a fabulous time🌹💫
tatianazamir (14 dni)@kaygeebykaygee thanks love 🥰
tatianazamir (14 dni)@kaygeebykaygee 💛🙌🏾
tatianazamir (14 dni)@marinamagalicious ✨✨✨
Thanks for the interview and for sharing a part of my journey @voyagelamag. Honored to be featured today. ❤️🥰 Link in bio💫 #lavoyagemagazine #herstory #tatianazamir
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Photo by @sundarhya

2019-09-30 18:20

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Thanks for the interview and for sharing a part of my journey @voyagelamag. Honored to be featured today. ❤️🥰 Link in bio💫 #lavoyagemagazine #herstory #tatianazamir . . Photo by @sundarhya

adivinealchemy (20 dni)Yes!!! Love this 🙏🏾✨🦋
tatianazamir (20 dni)@adivinealchemy ✨🦋🥰
alkeemi (20 dni)👏👏👏👏👏👏👏👏👏👏 I LOVE YOU
tatianazamir (20 dni)@alkeemi And that love takes me so far ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
One of my favorite ways to start the day is dancing with @iamkingtae and my peeps. It got challenging towards the end but me made it thru. #dancecommunity #westafricandance #healingthroughmovement

2019-09-30 05:20

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One of my favorite ways to start the day is dancing with @iamkingtae and my peeps. It got challenging towards the end but me made it thru. #dancecommunity #westafricandance #healingthroughmovement

tatianazamir (21 dni)@iamkingtae Of course! Thanks for creating the space boo❣️
tatianazamir (21 dni)@zuriadele come thru! class starts again october 15th. 10am at midcity arts
marinamagalicious (20 dni)@iamkingtae yeayyyy!!!! 😍😍
marinamagalicious (20 dni)@tatianazamir 🤣🤣
When I am myself 
Most authentically myself
Free of self hatred
Free of self judgement 
Then I am also my most revolutionary 
It takes vulnerability to find strength in your own identity
Vulnerability 
Authenticity 
And power
Go hand in hand in hand
-Amandla Sternberg

2019-09-27 16:14

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When I am myself Most authentically myself Free of self hatred Free of self judgement Then I am also my most revolutionary It takes vulnerability to find strength in your own identity Vulnerability Authenticity And power Go hand in hand in hand -Amandla Sternberg

alkema_arts (23 dni)beyond stunning. power embodied.
tatianazamir (23 dni)@alkema_arts 🙏🏾
sunflowerfrina (22 dni)You’re a gem ❤️
tatianazamir (21 dni)@sunflowerfrina as are you dear one. miss you! ✨💓✨
⁣What would it look like to listen to water? To learn from water? To be in/with/as water? ⠀⠀⠀⠀
Thank you @marinamagalicious and @lacaycedo for co-creating an environment for us to embody these questions. Honored to work with both of you and the rest of our amazing team! ⠀
⠀
Full film will be shown at @ocmuseumofart November 2019 🌹⠀

2019-09-25 16:12

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⁣What would it look like to listen to water To learn from water To be in/with/as water ⠀⠀⠀⠀ Thank you @marinamagalicious and @lacaycedo for co-creating an environment for us to embody these questions. Honored to work with both of you and the rest of our amazing team! ⠀ ⠀ Full film will be shown at @ocmuseumofart November 2019 🌹⠀

tatianazamir (26 dni)@marinamagalicious 💕💕💕
tatianazamir (26 dni)@justynasmart beautiful! I hope you experience something similar again soon ✨💦💓
justynasmart (26 dni)@tatianazamir ocean has that effect on me now but in much more profound way. Roaring pacific with its violent waves can tumble one into the out of body experience....
illuminatedbeautyart (26 dni)Gorgeous!
something about the colors, the warmth of the sun and lots of outdoor community fun. i’m gonna miss this season #lastdayofsummer ☀️🌿

2019-09-23 18:27

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something about the colors, the warmth of the sun and lots of outdoor community fun. i’m gonna miss this season #lastdayofsummer ☀️🌿

embodiedtruthhealing (27 dni)u are so gorgeous. ✨
justynasmart (27 dni)Gorg Gorg Gorg
joyjstyle (27 dni)@tatianazamir ❤️🙏🏽
tatianazamir (26 dni)@embodiedtruthhealing thank you love 🥰😘
To those putting everyone else first, you are worthy of the care and attention you give to others. Know when to choose you! #integrity #discernment #selfactualization #selfcare #selflove

2019-09-23 17:14

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To those putting everyone else first, you are worthy of the care and attention you give to others. Know when to choose you! #integrity #discernment #selfactualization #selfcare #selflove

keithtuttii (28 dni)MESSAGE!!
_reginaselma (27 dni)YES!!! ❤️🙌🏾✨
siempre_floreciendo (27 dni)wow yes.
There is an unparalleled experience that happens when a group of like minded women gather, who are committed to exploring how we can make this world a kinder, safer more peaceful place to coexist in. Which is why i’m really looking forward to our upcoming Healing Mother Wounds Workshop Sunday, December 15th. For more info and to RSVP visit TatianaZamir.com 💜💫
 #SheHealHer #HealHerWorkshops

2019-09-22 18:50

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There is an unparalleled experience that happens when a group of like minded women gather, who are committed to exploring how we can make this world a kinder, safer more peaceful place to coexist in. Which is why i’m really looking forward to our upcoming Healing Mother Wounds Workshop Sunday, December 15th. For more info and to RSVP visit TatianaZamir.com 💜💫 #SheHealHer #HealHerWorkshops

cocoonsantamonica (29 dni)Love that this is happening again at Cocoon!
tatianazamir (29 dni)@cocoonsantamonica Yes, it’s such a lovely space. We look forward to returning 💫
visceralgirl (29 dni)Still one of my heart’s favorite days. I love you
tatianazamir (29 dni)@visceralgirl Same! Love you woman 💜🥰
There are over seven billion people on the planet. There’s just no way every single person is gonna get you and see all that you are. Don’t focus on them. Appreciate the ones who do see you and allow that connection to sink in. Let’s not lose sight of the important ones by taking for granted the love that is often right in front of us. After all, we are supporting the stories we give energy too. So let’s focus on the love and create more of that, okay?

2019-09-21 01:51

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There are over seven billion people on the planet. There’s just no way every single person is gonna get you and see all that you are. Don’t focus on them. Appreciate the ones who do see you and allow that connection to sink in. Let’s not lose sight of the important ones by taking for granted the love that is often right in front of us. After all, we are supporting the stories we give energy too. So let’s focus on the love and create more of that, okay

em__kelly (31 dni)❤️
gouya_z (31 dni)I’m reposting this! Very timely!
beagape (29 dni)🎯👏🏽
gimelhooper (29 dni)Word life! 👊🏾
One theme that kept coming up during last years #HealHerWorkshops tour was how to navigate challenging relationships with our mothers, and it made sense that this topic kept threading its way thru our work. Our relationship with our mother is a potent one and perhaps the biggest conduit shaping our identity and how we move in the world. Mothers represent a lot; they are our first teachers, our first introduction to the concept of a Creator - bringing us into the world and molding meaning into our very existence. Many of us carry mother wounds not only from our birthing experiences but from lifetimes of neglect, abuse and well-intentioned parenting that simply didn’t support our highest potential. Healing from these experiences can support us in living a more fulfilling life -- filled with courage, creativity, liberation and deep, authentic love. I’m incredibly grateful that my mother and I were able to transform a toxic relationship into one that is more honest, healthy, beautiful and ever-evolving. And while I look forward to sharing how we got to this place, I’m also clear that everyone has their own unique story and path. Which is why this workshop and all of my workshops are less about you learning from me and more about a space that supports you to go deeper within. Healing looks different for everyone and it doesn’t always mean that you’re able to have a positive interactive relationship. Sometimes healthy interaction is far from possible; sometimes it’s not safe to interact; sometimes it just isn’t time. Whatever your story is, there are always levels of healing that we can embrace when we’re ready to, and we invite you to do just that. If you’re interested in attending our upcoming intensive healing day, there’s a space just for you 💜 Check out more info at TatianaZamir.com 💫 #HealHerWorkshops

2019-09-20 03:34

0 1

 

One theme that kept coming up during last years #HealHerWorkshops tour was how to navigate challenging relationships with our mothers, and it made sense that this topic kept threading its way thru our work. Our relationship with our mother is a potent one and perhaps the biggest conduit shaping our identity and how we move in the world. Mothers represent a lot; they are our first teachers, our first introduction to the concept of a Creator - bringing us into the world and molding meaning into our very existence. Many of us carry mother wounds not only from our birthing experiences but from lifetimes of neglect, abuse and well-intentioned parenting that simply didn’t support our highest potential. Healing from these experiences can support us in living a more fulfilling life -- filled with courage, creativity, liberation and deep, authentic love. I’m incredibly grateful that my mother and I were able to transform a toxic relationship into one that is more honest, healthy, beautiful and ever-evolving. And while I look forward to sharing how we got to this place, I’m also clear that everyone has their own unique story and path. Which is why this workshop and all of my workshops are less about you learning from me and more about a space that supports you to go deeper within. Healing looks different for everyone and it doesn’t always mean that you’re able to have a positive interactive relationship. Sometimes healthy interaction is far from possible; sometimes it’s not safe to interact; sometimes it just isn’t time. Whatever your story is, there are always levels of healing that we can embrace when we’re ready to, and we invite you to do just that. If you’re interested in attending our upcoming intensive healing day, there’s a space just for you 💜 Check out more info at TatianaZamir.com 💫 #HealHerWorkshops

⁣Perhaps our mothers did their best but that doesn’t mean we can’t do better — for them, for ourselves and future generations to come. Join us for Healing Mother Wounds, December 15th. This is the only intensive healing day i’m offering this year and it’s gonna be good! Visit TatianaZamir.com for more info and to reserve your spot 💜💫 #HealHerWorkshops

2019-09-11 02:58

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⁣Perhaps our mothers did their best but that doesn’t mean we can’t do better — for them, for ourselves and future generations to come. Join us for Healing Mother Wounds, December 15th. This is the only intensive healing day i’m offering this year and it’s gonna be good! Visit TatianaZamir.com for more info and to reserve your spot 💜💫 #HealHerWorkshops

niajervier (41 dni)Perfection
heartabundance (40 dni)Thank you 💞
itskellyespino (40 dni)@sarahglarson 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
angelicatonatzin (39 dni)Yes 🙏🏽

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