tatianazamir by @tatianazamir 11 days ago via Instagram
The last couple of weeks I’ve been dealing with increased doses of anxiety. I’ve been dousing myself in essential oils, unpacking layers of the anxiety with loved ones, taking more time to just be with my breath and go for more walks to allow these feelings to move through me. I think it’s partly connected to falling behind on self orchestrated deadlines that turn into false beliefs about not being enough because I can’t produce as quickly as I feel I should be able to 🙄. It’s easy to get caught up in this capitalistic hustle that says you are only worth how hard you work and how much you deliver from that work. In my core I know it’s not true. There’s so much more to life than the daily hustle, which is why I always take time to care for myself and constantly check in with what I need to balance work with rest and play -  which are not only important components for my health but they fuel my work which I’m incredibly grateful to love and feel so passionate about. I’ve been releasing a lot of this anxiety with the help of an old friend, gratitude. Being thankful for everything happening in this moment helps me get out of feeling anxious about the future, which is really what I’m worrying about. It’s crazy how simple and powerful gratitude can be. It can shift everything, and for that, I am truly grateful 🙏🏾

The last couple of weeks I’ve been dealing with increased doses of anxiety. I’ve been dousing myself in essential oils, unpacking layers of the anxiety with loved ones, taking more time to just be with my breath and go for more walks to allow these feelings to move through me. I think it’s partly connected to falling behind on self orchestrated deadlines that turn into false beliefs about not being enough because I can’t produce as quickly as I feel I should be able to 🙄. It’s easy to get caught up in this capitalistic hustle that says you are only worth how hard you work and how much you deliver from that work. In my core I know it’s not true. There’s so much more to life than the daily hustle, which is why I always take time to care for myself and constantly check in with what I need to balance work with rest and play - which are not only important components for my health but they fuel my work which I’m incredibly grateful to love and feel so passionate about. I’ve been releasing a lot of this anxiety with the help of an old friend, gratitude. Being thankful for everything happening in this moment helps me get out of feeling anxious about the future, which is really what I’m worrying about. It’s crazy how simple and powerful gratitude can be. It can shift everything, and for that, I am truly grateful 🙏🏾

Comment
@esoteric_fervor (4 days)✊🏽 *grabs palo santo*
@embracewholebeing (6 days)Thank you thank you for this 🙏
@neffypinkkisses (7 days)Ase💕
@infinite.well (9 days)Yes to everything you wrote. Needed this reminder. :)
@tatianazamir (10 days)@taraellis ❤️

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