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tatianazamir by @tatianazamir 19829 days ago via Instagram

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#DancingDiaspora with @marinamagalicious for our Yoga, Dance and Healing retreat has been so much fun! Can’t believe it’s almost over 😭💃🏾 #HealHerInBali 💫We celebrated the 30th anniversary of #crosscolours and black fashion in the 20th century with some 90’s grooves. Thanks for having me back @caaminla. That was fun! ❤️🖤💚💛🧡‪ #Mood as I prep for our women’s retreat 💛 ... #healherinbaliFeeling the beauty and power of being a woman 🌹💄💋 ...Hair by @ladysoulflyMakeup by @aaronpaulbeautySometimes we get to play dress up ... #zamirlove ❤️❤️❤️What if we could go back in time and heal things that happened in the past? If our soul can travel in the dream world, then we have access to the flexible and timeless nature of the spirit. These are some thoughts that inspired this video collab with my friend Aeric. More specifically, i wanted to explore what it would be like to revisit and recreate my birthing experience; accessing whatever emotional, physical, energetic memory and information i have of this time period. One thing i know for sure, is my mother was experiencing layers of trauma around this time and there’s no way this didn’t impact me. But as i do intentional healing work on myself, i see how it not only supports my growth, but it also impacts my mother’s journey, and our relationship as a whole. It always comes full circle. We have done a lot to change our relationship for the better, but i think next steps for us is to continue to elevate our relationship in more nuanced ways. And so i float — feeling the support of salt water lifting me up and cleansing me; providing a nurturing, welcoming experience. And so i dance - releasing pain from this past time. Creating new cellular memory, impacting how i move in the world. This is part of my practice to heal my body, heal my heart and support my evolution. And whatever themes i’m working on personally, tends to show up in my art and #healherworkshops. Which is why recreating experiences through visualization and movement therapy are some of the tools we’ll be using in our upcoming Healing Mother Wounds workshop. If you got some mama trauma and self identify as women, you’re welcome to join us. We’re gathering for a very special intensive healing day, which i offer once a year in LA. We’ll be integrating therapeutic techniques to support new narratives while creating a space for us to breathe easier together. A space filled with support, understanding and love 💚💚💚 December 15th, 10-5pm. For more info, visit link in bio 💫 ⠀⠀ #HealingMamaTrauma #HealingMotherWounds⠀ #SoulTravel #Visualization #ArtTherapy #MovementTherapy #TatiMoves #SheHealHer⠀ #HealHerWorkshops ⠀⠀🎶 and 📽 by @aericmgCounting down the days i get to return to this breathtaking land. Looking forward to being more present in my body and allowing peace to sink into my bones. I’m shedding worry, anxiety and stress just thinking about it. Maybe you want that too? Maybe you’d like to join us? If so, there’s 2 spots left for our Yoga, Dance and Healing retreat. For more info visit TatianaZamir.com 💚💫 #HealHerInBaliHad the pleasure of presenting at the California Reducing Disparities Project Annual Meeting, hosted by California's Office of Health Equity. I shared how we can use dance as a tool for healing and to promote general well-being, during the plenary and African American break-out session. ⠀⠀⠀⠀Sometimes I can’t believe I get paid to have this much fun — teaching folks how to embody joy thru movement, and yet it makes complete sense. Our institutions and communities at large focus so much on the mind and often forget how we can tap into the wisdom of our bodies. Having more integrative approaches to wellness and processing information is important. We need individuals and organizations like the ones at this conference committed to providing a variety of support and recourses to improve our relationship to mental health care, because mental health impacts everyone. ⠀⠀⠀⠀As we enter mental health awareness month, let’s ask ourselves what our role is in supporting this cause. Here are some questions to consider: How can we continue to distigmatize and support folks struggling with mental health challenges? How can I take better care of myself and improve my own relationship with my mental/emotional/physical well-being? ⠀⠀⠀⠀Thanks for bringing me out to Sacramento OHE to join in on the good work y’all are doing. Lets keep it up cuz we need each other!Thanks for the interview and for sharing a part of my journey @voyagelamag. Honored to be featured today. ❤️🥰 Link in bio💫 #lavoyagemagazine #herstory #tatianazamir..Photo by @sundarhyaOne of my favorite ways to start the day is dancing with @iamkingtae and my peeps. It got challenging towards the end but me made it thru. #dancecommunity #westafricandance #healingthroughmovement #tatimovesWhen I am myself Most authentically myselfFree of self hatredFree of self judgement Then I am also my most revolutionary It takes vulnerability to find strength in your own identityVulnerability Authenticity And powerGo hand in hand in hand-Amandla Sternberg⁣What would it look like to listen to water? To learn from water? To be in/with/as water? ⠀⠀⠀⠀Thank you @marinamagalicious and @lacaycedo for co-creating an environment for us to embody these questions. Honored to work with both of you and the rest of our amazing team! ⠀⠀Full film will be shown at @ocmuseumofart November 2019 🌹⠀
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